Podcasts about show leave

"I have to psych myself up for it every f***ing show... what if somebody f**ing k*lls me? I have kids, you know what I mean?"At Riot Fest 2025, we caught up with Dan Campbell from The Wonder Years for an intimate conversation about the band's 20-year journey in the emo and pop-punk scene. Campbell reflects on the emotional weight behind their songwriting process, discussing how The Greatest Generation continues to resonate with fans years later. The conversation takes a powerful turn as Dan opens up about the very real consequences of the band's outspoken support for Palestine and trans rights - from death threats to lost opportunities - and why he continues to speak out despite the fear. We also explore the band's upcoming No Closer to Heaven remix, their fall arena tour with A Day to Remember and Yellowcard, and Campbell's touching tribute to late booking agent Dave Shapiro through Kevin Devine's cover of "Whole of the Moon."Key Topics & Timestamps:[00:00] Most emo song Dan's listening to - Kevin Devine's "Whole of the Moon" tribute[01:25] What makes The Wonder Years so emo - honesty and self-understanding through songwriting[01:56] The Greatest Generation's lasting impact and ranking Wonder Years albums[02:44] No Closer to Heaven remix announcement - game-changing for the album[03:36] Free Palestine and trans rights speech - the fear and consequences[05:41] Warped Tour main stage activism and community support[06:05] Building community and putting newer bands on[06:28] Fall arena tour with A Day to Remember and YellowcardEpisode Highlights:"I just write... to try to better understand myself. So it means kind of like sounding the depths of what has me feeling down often.""When I say something, I get death threats sent to me... I understand why people would be afraid to do that. I'm afraid to do it.""At this point we are an older band in the world that we play in. And like my goal is to put people on." JOIN THE CLUB! Youtube: https://emosocial.club/youtube Instagram: https://emosocial.club/instagram TikTok: https://emosocial.club/tiktok Twitch: https://emosocialclub.tv Discord: https://emosocial.club/discord Facebook: https://emosocial.club/facebook Twitter: https://emosocial.club/twitter Support the Show:Leave a review on Apple Podcasts/SpotifyShare this episode with a friend who needs to hear itSupport us and watch exclusive episodes: https://emosocialclub.tvIt was never just a phase. We connect the Myspace era to today's waves.

"Somebody had to f***ing do it" - The Paradox on being representation pioneers in the emo/pop-punk sceneAt Riot Fest 2025, we sat down with The Paradox, the rising pop-punk band that's redefining what representation looks like in alternative music. From their formation in July 2024 to landing a major tour with All Time Low, Mayday Parade, Four Year Strong, and The Cab, their journey has been nothing short of meteoric. The band gets real about being Black artists in a predominantly white genre, discussing how they're creating the representation they needed in high school. We explore their debut album NSFW, their influences ranging from Taking Back Sunday to Neck Deep, and why being "crybabies" who tell each other "I love you" is actually their greatest strength. This conversation bridges the classic emo era with today's scene, showing how The Paradox is both honoring the past and pushing the genre forward.Key Topics & Timestamps:[00:00] Introduction and the most emo songs they're listening to[01:06] What makes The Paradox so emo - embracing emotions as men[01:53] Discussion of their new album NSFW[02:38] Their first show at Concord and covering Taking Back Sunday[02:55] The band's meteoric rise since forming in 2024[03:15] Upcoming tour with All Time Low, Mayday Parade, and more[03:56] Small bands to watch: Custodians, Zealand, Super Sometimes, Barry Hendricks, Kawaii AF[04:40] Being Black artists in pop-punk and creating necessary representation[05:51] Where to find The Paradox and tour informationEpisode Highlights:"We're very emotional men... One thing I love about us is we're very in touch with our emotions. We tell each other we love each other, give each other hugs... little kiss goodnight.""With that, I think being able to have representation or give representation for people is awesome. Like one of my favorite comments is when people are like, 'Yo, I needed you guys in high school.'""There's not many of us, you know, and all we want to do is just create more of that." JOIN THE CLUB! Youtube: https://emosocial.club/youtube Instagram: https://emosocial.club/instagram TikTok: https://emosocial.club/tiktok Twitch: https://emosocialclub.tv Discord: https://emosocial.club/discord Facebook: https://emosocial.club/facebook Twitter: https://emosocial.club/twitter Support the Show:Leave a review on Apple Podcasts/SpotifyShare this episode with a friend who needs to hear itSupport us and watch exclusive episodes: https://emosocialclub.tvIt was never just a phase. We connect the Myspace era to today's waves.

Hello, Are you tired of letting other people's moods ruin your day or drain your energy? In this episode, I'm sharing practical ways to protect your energy, stay grounded, and keep your day on track — even when someone else's emotions try to pull you off course. You'll discover how to respond instead of react, maintain your focus, and create the intentional day you want, no matter what's happening around you. You'll learn: How to recognize when you're absorbing someone else's energy Simple ways to reset and realign your mood quickly How to stay intentional and keep your focus on how you want to feel and show up Cheers, Marie   More Links & Resources:

At Riot Fest 2025, we caught up with Honey Revenge vocalist Devin Papadol for an electrifying conversation about the band's unique position in the modern emo landscape. From their pop-rock fusion that's transcending genre boundaries to becoming Kevin Lyman's favorite new band for Warped Tour 2025, Devin breaks down how Honey Revenge is creating music that makes you want to "cry but also shake ass." We explore the band's influences spanning from early 2000s pop icons like Kesha and Britney to metalcore roots, discuss their support for emerging artists like Love Rarely and Sweet Pill, and get exclusive details about their upcoming tour with Spiritbox. This conversation perfectly captures how the new wave of emo bands are destroying genre boundaries while staying true to the emotional core that defines the scene.Key Topics & Timestamps:[00:00] Introduction and catching up at Riot Fest 2025[00:22] Current emo listening habits: Love Rarely and Sweet Pill[01:13] What makes Honey Revenge's sound so emo[01:37] The untherapized brain vomit that became their debut[02:59] How their live show converts skeptics into believers[04:03] The death of genre boundaries in modern music[04:40] Kevin Lyman's obsession with Honey Revenge[05:48] Warped Tour 2025 and feeling like the teacher's pet[06:10] Upcoming Spiritbox tour announcement[06:20] Building community through Discord and PatreonEpisode Highlights:"We make music that is a remnant of many things... reminiscent of the pop music we grew up on and the metalcore we grew up on.""Everyone stuck up their f***ing nose to genre. And now we're back... genres aren't real. And that's been my whole thing from the beginning.""Warped Tour changed the trajectory of my life... and Kevin Lyman just f***s with us." JOIN THE CLUB! Youtube: https://emosocial.club/youtube Instagram: https://emosocial.club/instagram TikTok: https://emosocial.club/tiktok Twitch: https://emosocialclub.tv Discord: https://emosocial.club/discord Facebook: https://emosocial.club/facebook Twitter: https://emosocial.club/twitter Support the Show:Leave a review on Apple Podcasts/SpotifyShare this episode with a friend who needs to hear itSupport us and watch exclusive episodes: https://emosocialclub.tvIt was never just a phase. We connect the Myspace era to today's waves.

Footballhead finally plays Riot Fest after attending since 2014 - and the truth about butt rock comes out.Join Emo Social Club as Footballhead reveals why Breaking Benjamin equals The Beatles and shares wild Three Days Grace bar fight stories from their decade-long journey to Riot Fest's stage. JOIN THE CLUB! Youtube: https://emosocial.club/youtube Instagram: https://emosocial.club/instagram TikTok: https://emosocial.club/tiktok Twitch: https://emosocialclub.tv Discord: https://emosocial.club/discord Facebook: https://emosocial.club/facebook Twitter: https://emosocial.club/twitter Support the Show:Leave a review on Apple Podcasts/SpotifyShare this episode with a friend who needs to hear itSupport us and watch exclusive episodes: https://emosocialclub.tvIt was never just a phase. We connect the Myspace era to today's waves.

Hello, What if the roles you've been playing are keeping you from true happiness? Learn how to let go, break free from negative thinking, and reclaim your happiness. In this episode of Choose Happy with Marie, we explore how clinging to old roles—like being the always-available partner or constantly putting everyone else first—can keep you trapped in negative thinking and self-doubt. You'll hear practical ways to recognize what no longer serves you, release limiting expectations, and create space to confidently lead your life with clarity, happiness, and authenticity. What You'll Learn: How to identify roles and expectations that hold you back Ways to break free from negative thinking tied to old patterns Reflection prompts to help you release old roles and reclaim your happiness Bonus:  Choose Happy affirmation to support your mindset shift Subscribe so you never miss an episode, and share with a friend who's ready to step into their authentic happy life. For more tools and free resources to support your journey, visit choosehappywithmarie.com Cheers, Marie   More Links & Resources:

Hello, Are you feeling stuck in a loop of self-doubt, overthinking, or negative self-talk that leaves you drained and unmotivated? Negative thinking can become a habit, but it's one you can unlearn with the right tools and a little daily practice. If you're ready to stop letting those inner critics run the show and start creating a life that feels aligned and happy — without overhauling everything at once — this episode is for you. I'm sharing gentle, proven strategies you can use today to shift your thinking and open the door to more confidence, calm, and clarity. These strategies will help you interrupt unhelpful thought patterns, replace them with grounding truths that actually feel believable, and design your environment so positivity becomes your default. They're simple enough to remember in the moment, yet powerful enough to create lasting change. Cheers, Marie ✨ Want the brand-new affirmation that pairs perfectly with this episode? Sign up for my free weekly newsletter at choosehappywithmarie.com and get it delivered right to your inbox — along with mindset tools to help you create your happy life. More Links & Resources:

Hello, Are affirmations and prayer the same thing—or can they work together to support your mindset and spiritual growth? In this episode, I'm answering a question I hear often from members: "Can I use affirmations if I already pray?" In this episode, you'll learn: The key difference between affirmations and prayer—and how they complement each other Four practical steps to integrate affirmations into your spiritual routine A mini guided practice to help you start blending prayer and affirmation today Looking for an affirmation to support your prayer practice? I'm sharing a powerful one this week exclusively with my email community. Join here: https://choosehappywithmarie.com/ More Links & Resources:

Welcome to another flagship episode of the Jeep Talk Show!

Seed oils are everywhere, from chips and crackers to “heart healthy” salad dressings. But what are they really doing to our bodies? In this episode, Corey and Christine sit down with Dr. Cate Shanahan, physician, researcher, and author of Deep Nutrition, to uncover why she calls them the “Hateful Eight” and how families can begin to swap them out for better fats. ✨ Topics We Cover: The link between seed oils, inflammation, and disease Why saturated fats are more stable than polyunsaturated fats The “Hateful Eight” oils to memorize and avoid How seed oils are made and why that matters Olive oil, avocado oil, and cooking myths Everyday tips for ditching hidden seed oils Dr. Shanahan has spent over two decades researching the science of fats and nutrition. Her insights challenge decades of conventional dietary advice and give moms practical tools for feeding their families with confidence.

Hello, If you've been feeling like you want a fresh start, a clean slate, or just a little more clarity as we move into the new season, this episode is for you. With September here and the back-to-school energy all around, it's the perfect time to reset, realign, and approach life with a renewed sense of purpose. In today's episode of Choose Happy with Marie, we're talking about how you can create a life that feels like a fresh start. Whether you're facing the busy fall season or just looking for a mental reset, this episode will help you reframe your mindset, set meaningful intentions, and step into the new season with clarity and confidence. In This Episode, You'll Learn: ✨ How the back-to-school season is the perfect opportunity for a mindset reset ✨ Practical ways to embrace a fresh start and realign your goals this fall ✨ How to create a season of intentional growth that aligns with your values As the year transitions into fall, it's a great time to take a step back and refocus. Whether you're looking to tackle new projects or simply want more balance, this episode will guide you in making the shift you've been wanting. Cheers, Marie   Become a Choose Happy Member (It's Free!) If today's episode resonated with you, I'd love to invite you into the Choose Happy community. As a member, you'll receive exclusive journal prompts, mindset reflections, and free resources—like my Morning Routine Checklist with affirmations.

As we shift from summer into fall, it's easy to slip into autopilot—doing what we've always done instead of checking in with what we really need. In this episode of Choose Happy with Marie, I share three practical ways to feel more grounded, confident, and clear this season—without pressure or perfection. Whether you're navigating a schedule shift, a mindset reset, or simply craving more calm, this is your reminder that you don't need to “hustle your way” into happiness. You can choose to lead yourself with intention, clarity, and kindness.  In this episode, you'll learn: How to create personal rituals that ground and energize you The power of setting boundaries that support your happiness Why self-compassion is the key to lasting clarity and confidence Download the 7-Day Choose Happy: Break Free from Negative Thinking Reset here: Choose Happy Reset Free PDF (click here) Cheers, Marie Episode mentioned in today's show: 94 | Add this Habit to your Morning Routine to help you Live a Happy Day: use the Morning Pages Technique to clear your mind of Negative Thoughts More Links & Resources:

Do you struggle to stay consistent with the habits you know would help you feel happier? In this episode, I share four mindset shifts to help you follow through—with less pressure and more self-trust. This is about creating your happy life by design, not default. You'll learn: Why you don't need more discipline—you need smaller steps How to build habits even on busy days What actually keeps happiness habits consistent Tune in and take your next small, powerful step towards your happy life. Cheers, Marie Want a free tool to go deeper? It's a 7-day reset to help you shift your thoughts, rebuild self-trust, and feel like yourself again. Download my free guide: Choose Happy Reset Free PDF (click here) For Coaching inquires, email marie@choosehappywithmarie.com More Links & Resources:

Stop Shrinking—It's Time to Shine Without Apology!  In today's episode of Choose Happy, we're diving into the power of unapologetically showing up as your full, authentic self. Have you ever felt like you needed to shrink or dim your light to fit in? Maybe you've second-guessed yourself in moments where you were meant to lead or speak up. I've been there—and I want you to know, you're not alone. I'm sharing how to gently break free from the pattern of shrinking, reconnect with your true essence, and start embracing your voice and ideas with confidence. This isn't about forcing yourself to be something you're not; it's about remembering who you are beneath the layers of self-doubt and fear. In this episode, I share: Why shrinking isn't just uncomfortable—it's a habit that can keep you stuck and disconnected from your authentic self How to break the habit of playing small and start showing up with intention and self-compassion A powerful affirmation to help you shine without apology Simple, actionable tips you can use today to stop dimming your light You deserve to take up space, and the world needs your full, unapologetic light now more than ever. Let's talk about how to reclaim it! Want a free tool to go deeper? It's a 7-day reset to help you shift your thoughts, rebuild self-trust, and feel like yourself again. Download my free guide: Choose Happy Reset Free PDF (click here) If you encounter any difficulty downloading it, send me an email: marie@choosehappywithmarie.com Cheers, Marie More Links & Resources:

Hello, Are you feeling stuck in negative thinking or overwhelmed by self-doubt? It's time to reset your mindset and take the first step toward a happier, more confident you! In this episode, I'm introducing the Choose Happy Reset—a free 7-day guide designed to help you break free from negative thinking, rebuild your confidence, and start shifting your mindset in just five minutes a day. In addition, there's exciting news about the Choose Happy with Marie podcast! Get ready for more episodes filled with mindset tools, positivity, and confidence-boosting content. In this episode, you'll hear about: The Choose Happy Reset: A free, actionable 7-day guide to help you break free from negative thinking and rebuild your self-worth. Why this guide is different from others you've tried—and how it can help you take action, one small step at a time. Big updates for the Choose Happy with Marie podcast Cheers, Marie Download the 7-Day Choose Happy: Break Free from Negative Thinking Reset: Choose Happy Reset FREE PDF (click here) If you encounter any difficulty with downloading it, please send me an email:  marie@choosehappywithmarie.com   More Links & Resources:

In this offbeat episode, we take a break from heavy historical biographies and dive into something a little lighter. What started as a routine property history search for a Louisville listing led me down a rabbit hole of vintage newspaper clippings, culminating in an unexpected and fascinating journey through the early nudist (or naturist) movement in Kentucky and Indiana.You'll hear the bizarre headline that sparked it all—“Bee Intrudes as 2 Louisvillians Enter Ranks of Nudist Royalty”—and meet the surprisingly compelling couple at the heart of it. We cover the founding of Zoro Nature Camp in Indiana in the 1930s, its battles against public scandal and legal scrutiny, and how it became a hub for naturist conventions and moral high ground.We follow the story of Bernard and Dorothy Harding, a deaf couple from Louisville who lived fascinating lives full of hardship, resilience, and—briefly—nudist royalty. Plus, we explore how lawmakers in Kentucky reacted to the idea of nudist colonies with 20-foot wall requirements, licensing fees, and statewide panic.This episode has it all:

Title:EP 584: Dick Soap and Dwarf Tossing Join us for: Brian's exact showering process, down to how soap travels from groin to foot The ongoing saga of Patreon transition and pleas for support Celebrities who left us this week, including fake news about Theo Huxtable Golf photoshops and corporate grooming shame Buff Bagwell's leg amputation and continued wrestling dreams Lamine Yamal's birthday bash dwarf controversy Gwyneth's scandalous confession about Ben Affleck Astronomer CEO gets busted cheating at a Coldplay show Listener voicemails (or the lack thereof) And a heartfelt farewell to the Steve Miller Band's summer tour Patreon Bonus Segment:Stick around for the Patreon-only bonus show where the guys go even deeper on the astronomer Coldplay affair, romantic disasters, and a real-world teabag scandal. Also, hear Ed's recap of a Wu-Tang concert and why Young Dirty Bastard might be onto something.

Hello, If you've been feeling stuck, behind, or just plain burnt out—this episode is your invitation to pause, reflect, and realign. In today's episode of Choose Happy with Marie, we're walking through a gentle Choose Happy Mid-Year Mindset Reset—designed to help you release pressure, reconnect with what matters, and move into the second half of the year with intention, peace, and purpose. This isn't about doing more. It's about choosing happy in ways that feel aligned, doable, and deeply personal. In This Episode, You'll Learn: ✨ Why the midpoint of the year is the perfect time to reset ✨ How to reframe self-doubt and shift from “I should have” to “I still can” ✨ A new way to set aligned goals rooted in joy and emotional resilience ✨ How to stop hustling through summer and start restoring without guilt ✨ A powerful Choose Happy affirmation to help you feel grounded, guided, and good Plus: One journal question to help you reset your mindset—for real! Whether you've crushed your goals or feel like you're just getting started, this episode will help you release what's not serving you and recommit to what feels good and true. Listen now—and take your next step toward a second half of the year that's yours. Cheers, Marie Become a Choose Happy Member (It's Free!) If today's episode resonated with you, I'd love to invite you into the Choose Happy community. As a member, you'll receive exclusive journal prompts, mindset reflections, and free resources—like my Morning Routine Checklist with affirmations.

Top 5 Choose Happy Episodes to Binge This Summer Confidence, self-worth, and happiness—one binge-listen at a time! Summer is here, and whether you're lounging by the beach, road tripping with your favorite playlist, or soaking in some quiet time at the cottage, I've got something to make your downtime even more meaningful. In this fun and inspiring episode, I'm counting down the Top 5 Choose Happy podcast episodes our listeners loved most this year—packed with tools, affirmations, and mindset shifts to help you reset, recharge, and realign with your happy life. If you're new to the show or just need a summer refresher, this is your go-to list for joy, confidence, and clarity. You'll learn: • How to build your self-worth (even if you're struggling right now) • The #1 affirmation ritual to break negative thought patterns • A powerful mindset hack to help you design a happier life—on your terms   Quick Links to the Top 5 Episodes Mentioned: Here's your easy-access binge list—just click and listen (linked to Apple podcasts): Ep. 88 – Struggling with Self-Worth? 3 Steps to Boost Your Self-Worth Ep. 89 – How Can I Stop Being So Negative? Ep. 90 – 3 Benefits of Positive Affirmations for Mental Health at Work Ep. 93 – How Can I Be Happy? Use Your Word of the Year Ep. 83 – 3 Things to Stop Doing NOW to Live a Happy Life Cheers, Marie Become a Choose Happy Member (It's Free!) If today's episode resonated with you, I'd love to invite you into the Choose Happy community. As a member, you'll receive exclusive journal prompts, mindset reflections, and free resources—like my Morning Routine Checklist with affirmations.

In this highly personal and engaging update episode, Matty A. opens up about the latest developments in his life, career, and entrepreneurial journey—and extends a special invitation for listeners to join him on what's next.What's NewPersonal Milestones – Matty shares key life updates, including professional shifts, family news, and the mindset focus driving him forward.Business Expansion – He dives into recent growth in his CRE investment firm and upcoming initiatives within the Millionaire Mindcast network.New Show Format – Teases enhancements coming to the podcast—fresh segments, guest lineup, and deeper value for listeners.Listener InvitationJoin the Community – Matty invites listeners to upcoming live events, masterminds, and exclusive deals.How to Connect – Listeners can DM him on social media, join his deals list via text, and access premium tools/resources.Feedback & Engagement – Encourages ratings, reviews, and sharing this update with fellow investors and entrepreneurs.Key TakeawaysEvolution of a Host – Transparency and authenticity remain core to Matty's approach as he evolves personally and professionally.Shared Journey – This episode isn't just one man's update—it's a call to action for community growth and collaboration.Next-Level Value – Expect more guest interviews, deep dives, mindset tools, and strategic CRE discussions moving forward.Resources & Next StepsDeals List – Text "DEALS" to 844-447-1555 to receive early access to new opportunities.Connect on Social – Follow Matty A. (@officialmattya).Support the Show – Leave a 5-star review on your favorite podcast platform to help the community grow.Final ThoughtWhether you're a long-time subscriber or new to the show, this upbeat update is your formal invite to step into the next chapter—together. Tune in, take action, and let's see where this journey takes us!Episode Sponsored By:Discover Financial Millionaire Mindcast Shop: Buy the Rich Life Planner and Get the Wealth-Building Bundle for FREE! Visit: https://shop.millionairemindcast.com/CRE MASTERMIND: Visit myfirst50k.com and submit your application to join!FREE CRE Crash Course: Text “FREE” to 844-447-1555

Confidence isn't something you either have or don't have—it's something you build. In this empowering episode, I share my signature Choose Happy Affirmations in a simple daily mirror ritual that rewires your mindset and reconnects you with your self-worth. Whether you're struggling to speak up, show up, or believe in your own voice, this episode will guide you to take back your power—one affirmation at a time. You'll learn: Why most affirmations fall flat—and how to make them work How Choose Happy Affirmations are crafted to meet you where you are today A mirror ritual to shift your energy and strengthen self-belief Cheers, Marie Become a Choose Happy Member (It's Free!) If today's episode spoke to you, you'll love what we're building behind the scenes. As a Choose Happy member, you'll get access to free resources—including my Morning Routine Checklist with affirmations—plus exclusive updates and inspiration to support your growth.

Ever get confused between traer and llevar? You're not alone!In this episode, we're reviewing how to use these two commonly confused Spanish verbs—and why knowing the difference can make your conversations sound way more natural.

Hello, Have you been tolerating life lately? You're showing up, checking the boxes, getting things done… but joy feels like a distant memory. If that's you—you're not alone. And you're not stuck. In this episode of Choose Happy with Marie, we're talking about the subtle signs you might be living on autopilot—and how to gently shift back into alignment, one small choose happy choice at a time. Whether you're in a rut, craving more meaning, or just ready to feel more alive in your everyday moments, this one's for you. In This Episode, You'll Learn: ✨ What it means to tolerate life instead of living it ✨ Gentle daily practices that reconnect you to your joy ✨ Why feeling “stuck” might actually be a sacred pause ✨ A simple affirmation and mirror ritual to shift your mindset Whether you're leading a business, a team, or simply trying to stay afloat—your joy matters. This episode will remind you that it's safe to want more, and it's powerful to choose happy. Listen now and take one soulful step toward a more intentional, joy-filled you. Cheers, Marie   Next Steps: Become a Choose Happy Member (It's Free!) If today's episode spoke to you, you'll love what we're building behind the scenes. As a Choose Happy member, you'll get access to free resources—including my Morning Routine Checklist with affirmations—plus exclusive updates and inspiration to support your growth.

Hello, Are you feeling stuck in a cycle of pressure and to-dos?  You're not alone—and you don't have to stay there. In this episode of Choose Happy with Marie, we're talking about what it really means to make space for joy, especially when life feels like a never-ending checklist. If you've been putting your happiness on hold or feel disconnected from what lights you up, this conversation is for you. In This Episode, You'll Learn: ✨ Why joy isn't a luxury—it's a sign you're living in alignment ✨ The invisible cost of putting yourself last ✨ How to shift from auto-pilot to intentional joy ✨ One practical way to start welcoming joy back into your day Whether you're leading a business, a team, or your own life—joy is part of the journey. This episode will help you reconnect with what feels good now, not just someday. Listen now and take one small step toward a more joyful, fulfilled version of you. Cheers, Marie  

In this fun be strategy-packed episode, Mitch Matthews shares a powerful story from a recent coaching session with a member of his Foundations program. The conversation dives deep into the emotions that come with launching a coaching business—from excitement to fear—and the importance of honoring those feelings. Mitch introduces the concept of a “tether” to your future: a simple but meaningful step you can take today to stay connected to the future you're building.What You'll Learn:Why fear during a business launch is actually a sign you're on the right trackHow your own journey can equip you to better serve your clientsThe power of documenting your emotional journey for future contentWhat a "tether" is—and how creating one can help anchor your visionMitch's own story of a Nokia brick phone that symbolized a new pathResources & Links:Visit MitchMatthews.com for coaching programs and free resourcesGrab our 44 Strategies to Get More Coaching Clients... NOW: www.MitchMatthews.com/44ways Call to Action:Take a moment to reflect: What small but significant step can you take right now to tether yourself to your future? Support the Show:Leave a review & punch those stars!Subscribe so you don't miss an episode.Stay encouraged. We're in this together.

Episode DescriptionIn this episode, Coach Mark Carroll dives deep into one of the most polarizing topics in the fitness world: aggressive fat loss. While the mainstream often discourages fast approaches, Mark breaks down the psychology, strategy, and science behind why aggressive fat loss—when done correctly—can be a powerful tool.From momentum and motivation to adherence, macros, and metabolic adaptation, this is a no-BS, highly practical guide to faster results. Whether you're gearing up for a big event, need a jumpstart after a plateau, or just want to understand how to diet smarter—not just harder—this episode is for you.Key Topics Covered

Hello, If you've ever felt like you have to be perfect to be taken seriously, you are not alone. In today's episode of Choose Happy with Marie, we're diving deep into one of the biggest blocks to confident leadership: perfectionism. So many ambitious women struggle with negative self-talk, fear of failure, and the exhausting need to prove themselves. But here's the truth: clarity—not perfection—is what makes you a powerful leader – professionally and in leading your personal life.  In This Episode, You'll Learn: ✨ How perfectionism quietly chips away at your energy and confidence ✨ The connection between negative self-talk and leadership doubt ✨ A mindset shift to break free from perfectionism's grip ✨ A powerful affirmation to help you trust yourself and lead with clarity ✨ One actionable tip you can start using today to lead from self-assurance instead of pressure

Are you self-sabotaging your creative success? In this mini-episode, we explore the psychology behind why we often set ourselves up for failure just when opportunities arise. Drawing from personal observations and psychological research, Martine Severin examine the "upper limit problem" - our internal thermostat for success - and offer practical strategies to break through these self-imposed barriers. Chapters 00:00 Introduction to This Is How We Create 02:24 Understanding the Upper Limit Problem 04:38 The Grief of Transformation 06:52 How Social Media Amplifies Our Limits 09:10 Strategies to Overcome Upper Limit Problems 11:36 Invitation to Connect and Subscribe Connect With Us Website: Martine SeverinFollow on Instagram: Martine | This Is How We CreateSubscribe to the Newsletter: Martine's Substack Support the Show Leave a review to help other creators of color discover the show Subscribe to the Creative Matters newsletter for weekly inspiration Production Credits Podcast produced and edited by Martine Severin.  

Dean Karnazes has been called one of the fittest humans on the planet — and he's not slowing down. In his 60s, he's still running ultramarathons on the weekends, living part-time in Greece, and exploring the historical roots of endurance itself.In this episode, Dean takes us through:What running looks like for him todayWhy Greece has become his spiritual and physical homeThe true story of the marathon, told like only he canHow he stays mentally sharp and physically strong as he agesWhat keeps him motivated after decades of pushing limitsThis isn't just a highlight reel of past races — it's a deep dive into how to stay adventurous, purpose-driven, and physically capable for life.

In this thought-provoking episode, I'm joined by the fascinating Heidi Luv from the Unfiltered Rise Podcast. Together, we dive into the deep and often shocking history of Mormonism, exploring its connections to Las Vegas, the so-called “Mormon Mafia,” and some chilling true crime revelations. We unravel hidden histories, untold truths, and even touch on the controversial ties between Howard Hughes, the CIA, and more. Heidi also gives us a glimpse into her upcoming topics, including one of the most frightening murderers you've never heard of—Israel Keyes. From secret societies to astonishing genealogical insights, this episode is packed with revelations you don't want to miss. Grab your headphones, and let's dig in!

When Heaven Meets Hell x Love Lust Fridays: Crossover In this special crossover episode, Allyn is joined by Jake Deptula and Michelle Locke, co-hosts of Love Lust Fridays. Jake, widely recognized for his work as co-host of Strictly Stalking, brings his expertise on themes of love, betrayal, and resilience; while Michelle, a former associate family court judge and current family law attorney with over 5,000 domestic violence cases under her belt, adds invaluable insights from the legal field. Together, they dive deep into When Heaven Meets Hell, exploring Allyn's experiences and the impact of publicly sharing her story. This conversation serves as a powerful capstone to the WHMH series, providing listeners with follow-up insights, reflections, and even a bit of “extra tea.” Support the Show: Leave us a review: Your positive reviews help us grow! Rate this podcast here.Don't see your preferred listening platform? No worries! You can go directly to the platform and leave a review there. Subscribe to the show for new episodes and updates. Join our email community: Stay connected and never miss an update. Sign up here. Follow along on Instagram: @allyn.amerongen Mentioned in This Episode: Jake Deptula: https://www.instagram.com/jaked3000/  lovelustfearpod@gmail.com Michele Locke: https://www.michelelocke.com/ https://www.instagram.com/attorneymichelelocke/ Love Lust Fear feed:  Spotify: https://open.spotify.com/show/0e3ndcf5u8lZ5lhN1lvWec Apple: https://podcasts.apple.com/us/podcast/lovelustfear/id1735876283  

In this powerful final episode, Allyn brings the series full circle by summing up the lasting effects of intimate partner violence, coercive control, and betrayal trauma. She dives deep into her personal experience, putting numbers to the loss and healing that followed, making the aftermath of such relationships tangible for listeners. By offering relatable insights, she highlights the emotional and psychological toll these dynamics take on survivors and their communities. Allyn also shares a moving final statement from fellow survivors, giving voice to those who have bravely come forward with their stories of resilience and recovery. In a poignant close to the series, she issues a heartfelt call to action: to break the silence, raise awareness, and stand together in solidarity. Support the Show: Leave us a review: Your positive reviews help us grow! Rate this podcast here.Don't see your preferred listening platform? No worries! You can go directly to the platform and leave a review there. Subscribe to the show for new episodes every Tuesday. Join our email community: Stay connected and never miss an update. Sign up here. Follow along on Instagram: @allyn.amerongen Mentioned in This Episode: Follow Terra Newell on Instagram:  @terranewell Listen to Leigh Collins' podcast: Extraordinary Follow War Party Movement on Instagram: @warpartymovement War Party Movement's website here CPTSD vs PTSD:  Psychology Today

In this powerful episode, Allyn delves into the challenges victims face when navigating the justice system. She uncovers the many barriers that often stand in the way of justice and healing, offering insights into how to break free from the grips of trauma bonds and move forward in life. Allyn is joined by a special guest, former Green Beret and co-founder of War Party Movement, Jeremiah Wilber, who shares his unique perspective on motivation and resilience.  Support the Show: Leave us a review: Your positive reviews help us grow! Rate this podcast here.Don't see your preferred listening platform? No worries! You can go directly to the platform and leave a review there. Subscribe to the show for new episodes every Tuesday. Join our email community: Stay connected and never miss an update. Sign up here. Follow along on Instagram: @allyn.amerongen Mentioned in This Episode: Follow Jeremiah Wilber on Instagram: @jeremiah_blackbeard Follow War Party Ranch on Instagram: @warpartyranch Follow War Party Movement on Instagram: @warpartymovement War Party Movement's website here Resources on Intimate Partner Violence and partner/family member assault National Library of Medicine Safe Harbor Rachel Louise Snyder's work: No Visible Bruises: What We Don't Know About Domestic Violence Can Kill Us

Allyn dives deeper into the fallout of her shattered relationship—uncovering lies, betrayal, cheating, and emotional abuse. As grief, anxiety, and depression take hold, she confronts the harsh realities of trauma and its lasting effects. In this episode, she's also joined by another woman who faced her ex's deception. Together, they explore the damaging cycles of toxic relationships and share how they found strength and community amidst the destruction. Support the Show: Leave us a review: Your positive reviews help us grow! Rate this podcast here.Don't see your preferred listening platform? No worries! You can go directly to the platform and leave a review there. Subscribe to the show for new episodes every Tuesday. Join our email community: Stay connected and never miss an update. Sign up here. Follow along on Instagram: @allyn.amerongen Mentioned in This Episode: Jordan B Petersen's website here More on Jennifer Freyd and Betrayal Trauma here Resources on Intimate Partner Violence and Partner/Family Member Assault National Library of Medicine Safe Harbor Dr. Ramani's work: It's Not You: Identifying and Healing From Narcissistic People Rachel Louise Snyder's work:  No Visible Bruises: What We Don't Know About Domestic Violence Can Kill Us

Allyn shares the raw and emotional aftermath of her unexpected breakup. Left reeling from the shock of betrayal, she embarks on a journey to find closure and answers, but what she uncovers is more horrifying than she ever imagined. As she navigates the emotional wreckage, Allyn sheds light on the red flags she missed and how narcissistic abuse and manipulation played a devastating role in her story. Support the Show: Leave us a review: Your positive reviews help us grow! Rate this podcast here.Don't see your preferred listening platform? No worries! You can go directly to the platform and leave a review there. Subscribe to the show for new episodes every Tuesday. Join our email community: Stay connected and never miss an update. Sign up here. Follow along on Instagram: @allyn.amerongen Mentioned in This Episode: Check out Dr. Nadine Macaluso's website here Follow Dr. Nadine on Instagram: @therealdrnadine Check out Richard Grannon's website here Dr. Ramani's work: It's Not You: Identifying and Healing From Narcissistic People  

Allyn finally finds herself allowed into his home, which opens the door to more suspicious activity and a look into his mind in a deeper and disturbing way. As the layers begin to peel back, Allyn discovers more about his manipulative behavior, and his carefully constructed façade starts to crumble. Guest expert Kris Prochaska (LMHC & LPC) joins the conversation, offering a powerful look into the energetics of narcissists. She explains how these individuals operate at a superficial level, moving horizontally through life, unable to connect with deeper emotions or higher truths. Kris pulls back the curtain, shedding light on the shallow and calculated ways narcissists maneuver through their relationships. This episode concludes with a glimpse into the early stages of Allyn's breakup—what appeared to be the beginning of the end, but was only a fraction of the dark reality that would soon surface. Support the Show: Leave us a review: Your positive reviews help us grow! Rate this podcast here.Don't see your preferred listening platform? No worries! You can go directly to the platform and leave a review there. Subscribe to the show for new episodes every Tuesday. Join our email community: Stay connected and never miss an update. Sign up here. Follow along on Instagram: @allyn.amerongen Mentioned in This Episode: Follow up with Kris Prochaska's website here

Allyn spends more time with his family as the odd and troubling behavior continues to increase. She recounts how the little breadcrumbs left behind kept her moving forward in the relationship.  In this episode, Dr. Morgan Anderson discusses attachment styles and how understanding them can help you build securely attached relationships. Dr. Nadine Macaluso sheds light on trauma bonds and cognitive dissonance, explaining how they can keep you feeling confused and stuck in unhealthy relationships. Support the Show: Leave us a review: Your positive reviews help us grow! Rate this podcast here.Don't see your preferred listening platform? No worries! You can go directly to the platform and leave a review there. Subscribe to the show for new episodes every Tuesday. Join our email community: Stay connected and never miss an update. Sign up here. Follow along on Instagram: @allyn.amerongen Mentioned in This Episode: Check out Dr. Nadine Macaluso's website here Follow Dr. Nadine on Instagram: @therealdrnadine Check out Dr. Morgan Anderson's website here Follow Dr. Morgan on Instagram: @drmorgancoaching Sandra Brown's work: Women Who Love Psychopaths: Inside the Relationships of Inevitable Harm With Psychopaths, Sociopaths & Narcissists   Lundy Bancroft's work: Why Does He Do That: Inside the Minds Of Angry and Controlling Men   Rachel Louise Snyder's work: No Visible Bruises: What We Don't Know About Domestic Violence Can Kill Us

Send us a text message and tell us your thoughts.Embark on a remarkable journey through Caribbean history with us as we welcome Martine Powers, the senior host of the Washington Post Reports, as well as the host creator of the gripping series "The Empty Grave of Comrade Bishop." Martine's personal connection to the Caribbean, stemming from her Trinidadian heritage and family ties to Grenada, brings an intimate and profound perspective to the complex story of Maurice Bishop. Discover the intricate mysteries surrounding Bishop's execution and the enigmatic disappearance of his body, alongside speculations about possible US government involvement.Creating this series was no small feat, and Martine's dedication shines through as she shares the challenges and triumphs faced over two years of meticulous reporting. Balancing her primary job, relentless travel, and the hustle of gathering credible sources, Martine's commitment to bringing Caribbean stories to life is nothing short of inspiring. Her journey underscores the cultural significance of accurate storytelling, especially for Caribbean Americans yearning to see their heritage represented with depth and authenticity.The conversation delves into the politically charged atmosphere of Grenada during Maurice Bishop's era, offering a nuanced view far removed from the stereotypical vacation paradise. Through compelling anecdotes and powerful interviews, the discussion captures the intense experiences of those who lived through this turbulent time. It also shines a light on the often-overlooked histories of other Caribbean nations like Jamaica and Haiti, emphasizing the need for more stories that reflect the vibrant, resilient spirit of Caribbean people. Join us to uncover these untold narratives and gain a richer understanding of the Caribbean's multifaceted heritage.Connect with Martine Powers - Martine.Powers@washpost.comSupport the showConnect with Strictly Facts - Instagram | Facebook | Twitter | LinkedIn | YouTube Looking to read more about the topics covered in this episode? Subscribe to the newsletter at www.strictlyfactspod.com to get the Strictly Facts Syllabus to your email!Want to Support Strictly Facts? Rate the Show Leave a review on your favorite podcast platform Share this episode with someone who loves Caribbean history and culture Send us a DM or voice note to have your thoughts featured on an upcoming episode Share the episode on social media and tag us Donate to help us continue empowering listeners with Caribbean history and education Produced by Breadfruit Media

As their bond grows stronger, the stakes get higher. Allyn finds herself questioning everything and gets answers that only complicates and confuses her situation. Dr. Nadine Macaluso and Dr. Kris Prochaska continue to offer their expert opinions on “The Dark Triad/Tetrad” and the techniques that narcissists use to break down a person's sense of self.    Support the Show: Leave us a review: Your positive reviews help us grow! Rate this podcast here.Don't see your preferred listening platform? No worries! You can go directly to the platform and leave a review there. Subscribe to the show for new episodes every Tuesday. Join our email community: Stay connected and never miss an update. Sign up here. Follow along on Instagram: @allyn.amerongen Mentioned in This Episode:   Check out Dr. Nadine Macaluso's website here Follow Dr. Nadine on Instagram: @therealdrnadine Follow up with Dr. Kris Prochaska's website here

Allyn flies to Montana to spend time with her new potential boyfriend and meets his family. As the relationship begins to grow deeper, some disturbing acts begin to drastically alter the dynamic of the relationship. Guest expert Dr. Nadine Macaluso joins the podcast to talk about "The Big Five" personality traits.   Support the Show: Leave us a review + rating: Your positive reviews and ratings help us grow! Rate this podcast here.Don't see your preferred listening platform? No worries! You can go directly to the platform and leave a review there. Subscribe to the show for new episodes every Tuesday. Join our email community: Stay connected and never miss an update. Sign up here. Follow along on Instagram: @allyn.amerongen Mentioned in This Episode: Check out Dr. Nadine Macaluso's website here Follow Dr. Nadine on Instagram: @therealdrnadine

Send us a text message and tell us your thoughts.What if your country had to fight for its independence not once, but twice? Join us as we unveil the incredible story of the Dominican Republic's Restoration Day, celebrated on August 16th. This episode of Strictly Facts explores the Dominican Restoration War from 1863 to 1865, during which the nation valiantly reclaimed its sovereignty from Spain. We'll highlight key figures like Santiago Rodriguez and Juan Pablo Duarte, who played essential roles in this epic struggle, and discuss how their leadership helped shape the country's national identity.From the initial Cry of Capotillo to the final moments of victory, discover how the Dominican Republic's triumph inspired broader independence movements throughout the Caribbean, particularly in Cuba and Puerto Rico. Despite facing immense challenges, including attempts at annexation by multiple powers, the Dominican people's resilience shone through. This episode is not just a recount of historical events but a tribute to the enduring spirit of a nation. Tune in to learn about the lasting impact of the Dominican Republic's Second Republic, and don't forget to follow us on social media to share your own reflections on Restoration Day and other significant milestones you'd like us to cover.Support the Show.Connect with Strictly Facts - Instagram | Facebook | Twitter | LinkedIn | YouTube Looking to read more about the topics covered in this episode? Subscribe to the newsletter at www.strictlyfactspod.com to get the Strictly Facts Syllabus to your email!Want to Support Strictly Facts? Rate the Show Leave a review on your favorite podcast platform Share this episode with someone who loves Caribbean history and culture Send us a DM or voice note to have your thoughts featured on an upcoming episode Share the episode on social media and tag us Donate to help us continue empowering listeners with Caribbean history and education Produced by Breadfruit Media

In the premiere episode of “When Heaven Meets Hell”, host Allyn Amerongen sets the scene for what will become a harrowing tale of surviving narcissistic abuse and coercive control. Allyn reflects on her past, chronic health issues, and a pivotal revelation during EMDR therapy. She also recounts a trip to Montana, her dating app experience and the fateful moment when she became someone's “Dream Woman”.   Support the Show: Leave us a review: Your positive reviews help us grow! Rate this podcast here.Don't see your preferred listening platform? No worries! You can go directly to the platform and leave a review there. Subscribe to the show for new episodes every Tuesday. Join our email community: Stay connected and never miss an update. Sign up here. Follow along on Instagram: @allyn.amerongen Mentioned in This Episode: Love That For Us - Episode 2: Allyn's Chronic Health Journey Love That For Us - Episode 11: Dating Apps in Real Time: The Ghoster, The Palette Cleanser, and The Daddy  

Send us a text message and tell us your thoughts.With the renowned Notting Hill Carnival coming up at the end of the month, what a better time than now to reshare about the extraordinary life and work of one of its co-founders, activist and intellectual Claudia Jones. Jones was a pioneering Caribbean activist whose contributions have shaped movements for human rights and equality across the globe. From her roots in Trinidad and Tobago to her unyielding fight against racial and gender injustices in both the US and the UK, Claudia Jones's legacy is a vibrant testament to the power of resilience and advocacy.This episode of Strictly Facts is a tribute to her indomitable spirit, exploring her early involvement with the Junior NAACP and the National Urban League, her influential writings for the Communist Party, and her relentless activism even after being deported from the US. Learn about her pivotal role in founding Britain's first major Black newspaper, the West Indian Gazette, her advocacy for the Windrush generation, and her unwavering commitment to equality. Tune in to hear how Claudia Jones not only challenged but transformed the landscape of activism for the Caribbean diaspora and beyond.Support the Show.Connect with Strictly Facts - Instagram | Facebook | Twitter | LinkedIn | YouTube Looking to read more about the topics covered in this episode? Subscribe to the newsletter at www.strictlyfactspod.com to get the Strictly Facts Syllabus to your email!Want to Support Strictly Facts? Rate the Show Leave a review on your favorite podcast platform Share this episode with someone who loves Caribbean history and culture Send us a DM or voice note to have your thoughts featured on an upcoming episode Share the episode on social media and tag us Donate to help us continue empowering listeners with Caribbean history and education Produced by Breadfruit Media

Send us a text message and tell us your thoughts.In this episode of Strictly Facts, we're joined by Dr. Sanyu Mulira, a recent NYU graduate with a passion for feminism and anti-colonial activism in the Francophone Black Atlantic. Together, we discuss the intricate history of the French Caribbean through the Negritude movement and its impact on global Black intellectualism, illuminating the legacies the pivotal roles played by territories like Guadeloupe and Martinique.We dissect the socio-economic landscape of the French Caribbean in the 20th century and explore the emergence of the Negritude movement. Special attention is given to influential figures such as Aimé Césaire and the Nardal sisters, whose contributions have left an indelible mark on global Black intellectualism. Through a fellow women's historian viewpoint, we also highlight lesser-known yet crucial contributors to the Negritude movement. We also shine a light on the grassroots activism led by communist women's groups in Guadeloupe and Martinique. These groups worked tirelessly to empower their communities by listening to what they needed. From the achievements of pioneering women like  Gerty Archimède to the ongoing efforts of contemporary activists, we underscore the importance of historical documentation in preserving these vital narratives. Tune in to appreciate the legacy of activists like Paulette Nardal and Gerty Archimède as we ensure their significant impact remains recognized and remembered.Sanyu Mulira is a graduate of the African Diaspora History doctoral program at New York University. Her work looks at histories of feminism and anti-colonial activism in the Francophone Black Atlantic. In the fall 2024 semester, Sanyu Mulira will be an Assistant Professor of African Diaspora History at the Georgia Institute of Technology in the department of History and Sociology. Caribbean Legal Solutions is the easiest way to find an attorney in the Caribbean. Contact them today at 1-877-418-2723 or via WhatsApp (718) 887-6141 or caribbeanlegalsolutions.com Disclaimer: This podcast ad contains general information about Caribbean Legal Solutions and is not intended as legal advice. Always consult with a qualified attorney for legal advice specific to your situation. Support the Show.Connect with Strictly Facts - Instagram | Facebook | Twitter | LinkedIn | YouTube Looking to read more about the topics covered in this episode? Subscribe to the newsletter at www.strictlyfactspod.com to get the Strictly Facts Syllabus to your email!Want to Support Strictly Facts? Rate the Show Leave a review on your favorite podcast platform Share this episode with someone who loves Caribbean history and culture Send us a DM or voice note to have your thoughts featured on an upcoming episode Share the episode on social media and tag us Donate to help us continue empowering listeners with Caribbean history and education Produced by Breadfruit Media

Send us a text message and tell us your thoughts.We continue our Caribbean culinary voyage with Haitian and Bajan cuisine alongside experts, Kerline Ordeus and Leanna Pierre. Together, we uncover the culinary ties between West African and Caribbean dishes, drawing enlightening parallels between the shared heritage of cassava and okra through Haitian tomtom and Barbados' national dish, flying fish and cou-cou.  We also honor the stories and traditions that make Caribbean food so special like Haiti's soup joumou to Bajan salt bread, illustrating how food preserves cultural identity. Join us as we unearth how ancestral practices and ingredients have been preserved and adapted, revealing the deep connections between food, culture, and history.Leanna Pierre is a food blogger (under the name Mrs Island Breeze) and world traveler who loves to cook for her husband and children. A first-generation American, she is proud to be the daughter of her Barbados-born and raised parents. Leanna learned how to cook from her mother and her paternal grandmother and has continued to develop her skills over the years through various cooking classes and expanded her repertoire to include cuisines from all over the world. Leanna's specialty is traditional Caribbean cuisine with a twist of “Southern Comfort” from living in Atlanta for the past 15 years.The founder of Knockout Kitchen, Kerline Ordeus has been cooking for over 20 years. She learned how to cook from the villagers and her family in Haiti. They were taught by their parents and parents' parents. Haitian cuisine is all about flavors and techniques. A true labor of love. Like every Haitian, Kerline is very much in love with her island. What she remembers most is the beauty of Haitian people despite the hardships that they still face today, hence, her passion for people and why she loves cooking. Follow Kerline online.Caribbean Legal Solutions is the easiest way to find an attorney in the Caribbean. Contact them today at 1-877-418-2723 or via WhatsApp (718) 887-6141 or caribbeanlegalsolutions.com Disclaimer: This podcast ad contains general information about Caribbean Legal Solutions and is not intended as legal advice. Always consult with a qualified attorney for legal advice specific to your situation. Support the Show.Connect with Strictly Facts - Instagram | Facebook | Twitter | LinkedIn | YouTube Looking to read more about the topics covered in this episode? Subscribe to the newsletter at www.strictlyfactspod.com to get the Strictly Facts Syllabus to your email!Want to Support Strictly Facts? Rate the Show Leave a review on your favorite podcast platform Share this episode with someone who loves Caribbean history and culture Send us a DM or voice note to have your thoughts featured on an upcoming episode Share the episode on social media and tag us Donate to help us continue empowering listeners with Caribbean history and education Produced by Breadfruit Media

SHOW NOTES ✨ We are BACK! Well... almost!  In this fun, bite-sized episode, host Celeste Busa, and her husband Dave Hill, are thrilled to be back with more episodes of WEEK BY WEEK. This episode serves as the ice-breaker to what's coming next. Join us as we delve into their parenting highs and lows of the week, plus a little snot, slapstixk comedy, and laughing with (or at) your partner. Plus, hints at what's coming next as we prepare for the first full-length episode returning next week! Tune in on Wednesday for more of Celeste & Dave as they kick-off a BRAND. NEW. SEASON. THE SHOW

Send us a text message and tell us your thoughts.The food on our plates tell stories of colonialism, cultural resistance, and resilience. Join Strictly Facts and guest Dr. Mónica Ocasio Vega, esteemed cultural scholar, cook, and assistant professor at Trinity University for a fascinating culinary journey through the Hispanic Caribbean. Drawing inspiration from her father's activism and her academic background, she unveils how food intersects with race, gender, and class to shape the unique national cuisines of Puerto Rico, Cuba, & the Dominican Republic.The United States has long, complex relationship with the Caribbean, impacting its nutritional spheres. Dr. Ocasio Vega helps us unpack these issues by exploring the layers of U.S. intervention, often disguised as aid, and its repercussions on traditional foodways. Particularly poignant is her discussion on Puerto Rico's colonial status and its challenges achieving true food sovereignty, considering the impact of agricultural policies like the Jones Act that have altered the food landscape. We also discover the interconnected histories of Caribbean food, shining a light on the oft-overlooked Chinese Caribbean cuisine. From the legacy of Chinese Cuban entrepreneurs to Afro-Asian fusion dishes, we explore the culinary diversity that defines the region. This episode is sure to enrich your understanding of the vibrant, multifaceted world of Caribbean food traditions.Mónica Ocasio Vega is Assistant Professor of Spanish at Trinity University in San Antonio, Texas. Her research focuses on the intersection of food, race, and gender in the Caribbean and its diasporas. She describes herself first and foremost as a Puerto Rican cook, daughter, granddaughter, sister, and nourisher from el campo in Cabo Rojo. Her work has been featured on Gastronomica, Small Axe, Intervenxions, and Remezcla, among others. Follow Monica on X & Instagram. Caribbean Legal Solutions is the easiest way to find an attorney in the Caribbean. Visit their website at caribbeanlegalsolutions.com Disclaimer: This podcast ad contains general information about Caribbean Legal Solutions and is not intended as legal advice. Always consult with a qualified attorney for legal advice specific to your situation. Support the Show.Connect with Strictly Facts - Instagram | Facebook | Twitter | LinkedIn | YouTube Looking to read more about the topics covered in this episode? Subscribe to the newsletter at www.strictlyfactspod.com to get the Strictly Facts Syllabus to your email!Want to Support Strictly Facts? Rate the Show Leave a review on your favorite podcast platform Share this episode with someone who loves Caribbean history and culture Send us a DM or voice note to have your thoughts featured on an upcoming episode Share the episode on social media and tag us Donate to help us continue empowering listeners with Caribbean history and education Produced by Breadfruit Media

Send us a text message and tell us your thoughts.Ever wondered how Caribbean cuisine became a melting pot of flavors and cultures? Join us for the first part of an eye-opening series with three culinary experts who have dedicated their lives to celebrating and preserving the rich food traditions of the Caribbean. Featuring Jamaican-Canadian chef Noel Cunningham, seasoned home cook and food writer Lesley Enston, and Guyanese-born food blogger Althea Brown, this episode promises to elucidate Caribbean culinary history and its global significance.Discover the intricate stories behind iconic dishes like Jamaican jerk and Guyanese Pepper Pot, and learn how historical movements and colonization have infused Caribbean food with African, Indian, Portuguese, and Asian influences. We debunk myths about the simplicity and healthiness of Caribbean cuisine, revealing the complexity and nutritional richness that have been overlooked. Our guests offer invaluable insights into the labor-intensive processes and cultural significance behind these beloved dishes, enriching your appreciation for this diverse food culture.We also tackle the fine line between celebrating Caribbean cuisine on a global stage and the risks of cultural appropriation. Learn from heartwarming personal anecdotes and professional experiences how Noelle, Lesley, and Althea are championing authenticity and respect in the culinary world. Tune in for a comprehensive, heartfelt exploration of Caribbean food culture that will leave you both informed and inspired. Don't forget to check out strictlyfactspod.com for more resources and follow us on social media for ongoing discussions.Be sure to follow Althea, Lesley, and Noel and support their work!Caribbean Legal Solutions is the easiest way to find an attorney in the Caribbean. Visit their website at caribbeanlegalsolutions.com Disclaimer: This podcast ad contains general information about Caribbean Legal Solutions and is not intended as legal advice. Always consult with a qualified attorney for legal advice specific to your situation. Support the Show.Connect with Strictly Facts - Instagram | Facebook | Twitter | LinkedIn | YouTube Looking to read more about the topics covered in this episode? Subscribe to the newsletter at www.strictlyfactspod.com to get the Strictly Facts Syllabus to your email!Want to Support Strictly Facts? Rate the Show Leave a review on your favorite podcast platform Share this episode with someone who loves Caribbean history and culture Send us a DM or voice note to have your thoughts featured on an upcoming episode Share the episode on social media and tag us Donate to help us continue empowering listeners with Caribbean history and education Produced by Breadfruit Media

Send us a text message and tell us your thoughts.From the cobblestone streets of Montego Bay to the airwaves of your favorite podcasting platform, Kerry-Ann Reid-Brown, founder of Breadfruit Media and producer of Strictly Facts, joins us as we reflect on the evolution of Strictly Facts: A Guide to Caribbean History & Culture and discuss her passion for Caribbean American narratives. Wading through the complex currents of Caribbean heritage, this episode serves as an audio compass guiding us through the shared experiences that unite the diaspora. Through the medium of podcasting, we unearth the common cultural threads—from migration patterns to the very words we speak—that bind us together, ensuring that our stories continue to thrive and reach new shores. We harmonize over the show's vision, the historical narratives infused with cultural revelations in segments like Strictly Facts Sounds, and share some of our favorite moments and episodes, revealing the profound impact of memorializing events like the Kendal Railway Tragedy for future generations. So tune in, as we celebrate Strictly Facts on the eve of Caribbean American Heritage Month and our love for Caribbean storytelling through podcasting. Kerry-Ann Reid-Brown is the founder of Carry On Friends, a digital platform. She is also the host, Carry On Friends: The Caribbean American Experience, a show with authentically energetic Caribbean vibes, and thoughtful dialogue around culture, heritage, career, and everyday life that make up the Caribbean American experience. Through Breadfruit Media, Reid-Brown produces content, specifically podcasts with a priority and emphasis on stories by Caribbean Americans on a variety of topics reflecting the diversity of experiences of the Caribbean's global diaspora. When she is not producing or recording episodes, she is fostering a community with the Caribbean Podcast Directory which is a growing list of podcasts created by people of Caribbean Heritage whether in the region or in the diaspora. Professionally, Reid-Brown has over 15 years of experience in a variety of roles resulting in a unique blend of project management, HR, talent development, operations, customer relations and marketing experiences. I am currently a learning & development program manager for a management consulting company.Support the Show.Connect with Strictly Facts - Instagram | Facebook | Twitter | LinkedIn | YouTube Looking to read more about the topics covered in this episode? Subscribe to the newsletter at www.strictlyfactspod.com to get the Strictly Facts Syllabus to your email!Want to Support Strictly Facts? Rate the Show Leave a review on your favorite podcast platform Share this episode with someone who loves Caribbean history and culture Send us a DM or voice note to have your thoughts featured on an upcoming episode Share the episode on social media and tag us Donate to help us continue empowering listeners with Caribbean history and education Produced by Breadfruit Media

Send us a text message and tell us your thoughts.Join us for a riveting discussion with Dr. Shani Roper, Curator at the University of West Indies Museum, as we celebrate a monumental event—the homecoming of the Jamaican Giant Galliwasp from Scotland, an emblem of natural heritage that's been away since the 1850s. The stirring tale of this lizard's return is not only a first in the repatriation of natural history specimens to the Caribbean region but also a testament to the collaborative spirit between international institutions.Embracing the complexities of international diplomacy and reparations, we recount the behind-the-scenes efforts that paved the way for the Giant Galliwasp's return. Dr. Roper and I dissect everything from the meticulous negotiations and logistics involving the CITES (Convention on International Trade in Endangered Species) conventions to the detailed protocols that ensured the specimen's safe journey back to the Natural History Museum of Jamaica. The impact of this successful transfer extends beyond the mere physical possession—it's a powerful acknowledgement of Caribbean heritage, shaping policies and legal frameworks essential for the preservation of historical narratives.Weaving the social history of the galliwasp into our discussion, Dr. Roper showcases a creature steeped in the folklore & collective memory of Jamaica. The episode also casts a wider net on the topic of artifact repatriation, considering the roles of diasporic communities and the necessary steps Caribbean nations must take to protect and honor their repatriated cultural property. As we celebrate this significant chapter in Jamaica's story, we invite listeners to reflect on the broader implications of this homecoming for our shared global history.Shani Roper is Curator of the UWI Museum and has worked for twenty years in the museum sector in Jamaica. She is also Co-President of Museums Association of the Caribbean and holds a PhD (Rice University) in Caribbean history with a focA Little Bit de TodoA Little Bit de Todo is a podcast about a little bit of everything, for curious minds...Listen on: Apple Podcasts SpotifySupport the Show.Connect with Strictly Facts - Instagram | Facebook | Twitter | LinkedIn | YouTube Looking to read more about the topics covered in this episode? Subscribe to the newsletter at www.strictlyfactspod.com to get the Strictly Facts Syllabus to your email!Want to Support Strictly Facts? Rate the Show Leave a review on your favorite podcast platform Share this episode with someone who loves Caribbean history and culture Send us a DM or voice note to have your thoughts featured on an upcoming episode Share the episode on social media and tag us Donate to help us continue empowering listeners with Caribbean history and education Produced by Breadfruit Media