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Dean Karnazes has been called one of the fittest humans on the planet — and he's not slowing down. In his 60s, he's still running ultramarathons on the weekends, living part-time in Greece, and exploring the historical roots of endurance itself.In this episode, Dean takes us through:What running looks like for him todayWhy Greece has become his spiritual and physical homeThe true story of the marathon, told like only he canHow he stays mentally sharp and physically strong as he agesWhat keeps him motivated after decades of pushing limitsThis isn't just a highlight reel of past races — it's a deep dive into how to stay adventurous, purpose-driven, and physically capable for life.

In this thought-provoking episode, I'm joined by the fascinating Heidi Luv from the Unfiltered Rise Podcast. Together, we dive into the deep and often shocking history of Mormonism, exploring its connections to Las Vegas, the so-called “Mormon Mafia,” and some chilling true crime revelations. We unravel hidden histories, untold truths, and even touch on the controversial ties between Howard Hughes, the CIA, and more. Heidi also gives us a glimpse into her upcoming topics, including one of the most frightening murderers you've never heard of—Israel Keyes. From secret societies to astonishing genealogical insights, this episode is packed with revelations you don't want to miss. Grab your headphones, and let's dig in!

When Heaven Meets Hell x Love Lust Fridays: Crossover In this special crossover episode, Allyn is joined by Jake Deptula and Michelle Locke, co-hosts of Love Lust Fridays. Jake, widely recognized for his work as co-host of Strictly Stalking, brings his expertise on themes of love, betrayal, and resilience; while Michelle, a former associate family court judge and current family law attorney with over 5,000 domestic violence cases under her belt, adds invaluable insights from the legal field. Together, they dive deep into When Heaven Meets Hell, exploring Allyn's experiences and the impact of publicly sharing her story. This conversation serves as a powerful capstone to the WHMH series, providing listeners with follow-up insights, reflections, and even a bit of “extra tea.” Support the Show: Leave us a review: Your positive reviews help us grow! Rate this podcast here.Don't see your preferred listening platform? No worries! You can go directly to the platform and leave a review there. Subscribe to the show for new episodes and updates. Join our email community: Stay connected and never miss an update. Sign up here. Follow along on Instagram: @allyn.amerongen Mentioned in This Episode: Jake Deptula: https://www.instagram.com/jaked3000/  lovelustfearpod@gmail.com Michele Locke: https://www.michelelocke.com/ https://www.instagram.com/attorneymichelelocke/ Love Lust Fear feed:  Spotify: https://open.spotify.com/show/0e3ndcf5u8lZ5lhN1lvWec Apple: https://podcasts.apple.com/us/podcast/lovelustfear/id1735876283  

In this powerful final episode, Allyn brings the series full circle by summing up the lasting effects of intimate partner violence, coercive control, and betrayal trauma. She dives deep into her personal experience, putting numbers to the loss and healing that followed, making the aftermath of such relationships tangible for listeners. By offering relatable insights, she highlights the emotional and psychological toll these dynamics take on survivors and their communities. Allyn also shares a moving final statement from fellow survivors, giving voice to those who have bravely come forward with their stories of resilience and recovery. In a poignant close to the series, she issues a heartfelt call to action: to break the silence, raise awareness, and stand together in solidarity. Support the Show: Leave us a review: Your positive reviews help us grow! Rate this podcast here.Don't see your preferred listening platform? No worries! You can go directly to the platform and leave a review there. Subscribe to the show for new episodes every Tuesday. Join our email community: Stay connected and never miss an update. Sign up here. Follow along on Instagram: @allyn.amerongen Mentioned in This Episode: Follow Terra Newell on Instagram:  @terranewell Listen to Leigh Collins' podcast: Extraordinary Follow War Party Movement on Instagram: @warpartymovement War Party Movement's website here CPTSD vs PTSD:  Psychology Today

In this powerful episode, Allyn delves into the challenges victims face when navigating the justice system. She uncovers the many barriers that often stand in the way of justice and healing, offering insights into how to break free from the grips of trauma bonds and move forward in life. Allyn is joined by a special guest, former Green Beret and co-founder of War Party Movement, Jeremiah Wilber, who shares his unique perspective on motivation and resilience.  Support the Show: Leave us a review: Your positive reviews help us grow! Rate this podcast here.Don't see your preferred listening platform? No worries! You can go directly to the platform and leave a review there. Subscribe to the show for new episodes every Tuesday. Join our email community: Stay connected and never miss an update. Sign up here. Follow along on Instagram: @allyn.amerongen Mentioned in This Episode: Follow Jeremiah Wilber on Instagram: @jeremiah_blackbeard Follow War Party Ranch on Instagram: @warpartyranch Follow War Party Movement on Instagram: @warpartymovement War Party Movement's website here Resources on Intimate Partner Violence and partner/family member assault National Library of Medicine Safe Harbor Rachel Louise Snyder's work: No Visible Bruises: What We Don't Know About Domestic Violence Can Kill Us

Allyn dives deeper into the fallout of her shattered relationship—uncovering lies, betrayal, cheating, and emotional abuse. As grief, anxiety, and depression take hold, she confronts the harsh realities of trauma and its lasting effects. In this episode, she's also joined by another woman who faced her ex's deception. Together, they explore the damaging cycles of toxic relationships and share how they found strength and community amidst the destruction. Support the Show: Leave us a review: Your positive reviews help us grow! Rate this podcast here.Don't see your preferred listening platform? No worries! You can go directly to the platform and leave a review there. Subscribe to the show for new episodes every Tuesday. Join our email community: Stay connected and never miss an update. Sign up here. Follow along on Instagram: @allyn.amerongen Mentioned in This Episode: Jordan B Petersen's website here More on Jennifer Freyd and Betrayal Trauma here Resources on Intimate Partner Violence and Partner/Family Member Assault National Library of Medicine Safe Harbor Dr. Ramani's work: It's Not You: Identifying and Healing From Narcissistic People Rachel Louise Snyder's work:  No Visible Bruises: What We Don't Know About Domestic Violence Can Kill Us

Allyn shares the raw and emotional aftermath of her unexpected breakup. Left reeling from the shock of betrayal, she embarks on a journey to find closure and answers, but what she uncovers is more horrifying than she ever imagined. As she navigates the emotional wreckage, Allyn sheds light on the red flags she missed and how narcissistic abuse and manipulation played a devastating role in her story. Support the Show: Leave us a review: Your positive reviews help us grow! Rate this podcast here.Don't see your preferred listening platform? No worries! You can go directly to the platform and leave a review there. Subscribe to the show for new episodes every Tuesday. Join our email community: Stay connected and never miss an update. Sign up here. Follow along on Instagram: @allyn.amerongen Mentioned in This Episode: Check out Dr. Nadine Macaluso's website here Follow Dr. Nadine on Instagram: @therealdrnadine Check out Richard Grannon's website here Dr. Ramani's work: It's Not You: Identifying and Healing From Narcissistic People  

Allyn finally finds herself allowed into his home, which opens the door to more suspicious activity and a look into his mind in a deeper and disturbing way. As the layers begin to peel back, Allyn discovers more about his manipulative behavior, and his carefully constructed façade starts to crumble. Guest expert Kris Prochaska (LMHC & LPC) joins the conversation, offering a powerful look into the energetics of narcissists. She explains how these individuals operate at a superficial level, moving horizontally through life, unable to connect with deeper emotions or higher truths. Kris pulls back the curtain, shedding light on the shallow and calculated ways narcissists maneuver through their relationships. This episode concludes with a glimpse into the early stages of Allyn's breakup—what appeared to be the beginning of the end, but was only a fraction of the dark reality that would soon surface. Support the Show: Leave us a review: Your positive reviews help us grow! Rate this podcast here.Don't see your preferred listening platform? No worries! You can go directly to the platform and leave a review there. Subscribe to the show for new episodes every Tuesday. Join our email community: Stay connected and never miss an update. Sign up here. Follow along on Instagram: @allyn.amerongen Mentioned in This Episode: Follow up with Kris Prochaska's website here

We're talking about burritos AGAIN… questions are raised for who's turn is it to shout for our fav breaky food. The Chase Australia's Shark joins us, we find out about his cricketing past. And we're officially on break next week - back Tuesday after the king's birthday! Miss you already!See omnystudio.com/listener for privacy information.

Allyn spends more time with his family as the odd and troubling behavior continues to increase. She recounts how the little breadcrumbs left behind kept her moving forward in the relationship.  In this episode, Dr. Morgan Anderson discusses attachment styles and how understanding them can help you build securely attached relationships. Dr. Nadine Macaluso sheds light on trauma bonds and cognitive dissonance, explaining how they can keep you feeling confused and stuck in unhealthy relationships. Support the Show: Leave us a review: Your positive reviews help us grow! Rate this podcast here.Don't see your preferred listening platform? No worries! You can go directly to the platform and leave a review there. Subscribe to the show for new episodes every Tuesday. Join our email community: Stay connected and never miss an update. Sign up here. Follow along on Instagram: @allyn.amerongen Mentioned in This Episode: Check out Dr. Nadine Macaluso's website here Follow Dr. Nadine on Instagram: @therealdrnadine Check out Dr. Morgan Anderson's website here Follow Dr. Morgan on Instagram: @drmorgancoaching Sandra Brown's work: Women Who Love Psychopaths: Inside the Relationships of Inevitable Harm With Psychopaths, Sociopaths & Narcissists   Lundy Bancroft's work: Why Does He Do That: Inside the Minds Of Angry and Controlling Men   Rachel Louise Snyder's work: No Visible Bruises: What We Don't Know About Domestic Violence Can Kill Us

Send us a text message and tell us your thoughts.Embark on a remarkable journey through Caribbean history with us as we welcome Martine Powers, the senior host of the Washington Post Reports, as well as the host creator of the gripping series "The Empty Grave of Comrade Bishop." Martine's personal connection to the Caribbean, stemming from her Trinidadian heritage and family ties to Grenada, brings an intimate and profound perspective to the complex story of Maurice Bishop. Discover the intricate mysteries surrounding Bishop's execution and the enigmatic disappearance of his body, alongside speculations about possible US government involvement.Creating this series was no small feat, and Martine's dedication shines through as she shares the challenges and triumphs faced over two years of meticulous reporting. Balancing her primary job, relentless travel, and the hustle of gathering credible sources, Martine's commitment to bringing Caribbean stories to life is nothing short of inspiring. Her journey underscores the cultural significance of accurate storytelling, especially for Caribbean Americans yearning to see their heritage represented with depth and authenticity.The conversation delves into the politically charged atmosphere of Grenada during Maurice Bishop's era, offering a nuanced view far removed from the stereotypical vacation paradise. Through compelling anecdotes and powerful interviews, the discussion captures the intense experiences of those who lived through this turbulent time. It also shines a light on the often-overlooked histories of other Caribbean nations like Jamaica and Haiti, emphasizing the need for more stories that reflect the vibrant, resilient spirit of Caribbean people. Join us to uncover these untold narratives and gain a richer understanding of the Caribbean's multifaceted heritage.Connect with Martine Powers - Martine.Powers@washpost.comSupport the showConnect with Strictly Facts - Instagram | Facebook | Twitter | LinkedIn | YouTube Looking to read more about the topics covered in this episode? Subscribe to the newsletter at www.strictlyfactspod.com to get the Strictly Facts Syllabus to your email!Want to Support Strictly Facts? Rate the Show Leave a review on your favorite podcast platform Share this episode with someone who loves Caribbean history and culture Send us a DM or voice note to have your thoughts featured on an upcoming episode Share the episode on social media and tag us Donate to help us continue empowering listeners with Caribbean history and education Produced by Breadfruit Media

As their bond grows stronger, the stakes get higher. Allyn finds herself questioning everything and gets answers that only complicates and confuses her situation. Dr. Nadine Macaluso and Dr. Kris Prochaska continue to offer their expert opinions on “The Dark Triad/Tetrad” and the techniques that narcissists use to break down a person's sense of self.    Support the Show: Leave us a review: Your positive reviews help us grow! Rate this podcast here.Don't see your preferred listening platform? No worries! You can go directly to the platform and leave a review there. Subscribe to the show for new episodes every Tuesday. Join our email community: Stay connected and never miss an update. Sign up here. Follow along on Instagram: @allyn.amerongen Mentioned in This Episode:   Check out Dr. Nadine Macaluso's website here Follow Dr. Nadine on Instagram: @therealdrnadine Follow up with Dr. Kris Prochaska's website here

Jess embarrased herself walking Lucia, we play to beard or not the beard, Ducko has a fashion update for Babs and we'll explain how a 90 year old woman got herself banneed from a golf course!Subscribe on LiSTNR: https://play.listnr.com/podcast/nick-jess-and-duckoSee omnystudio.com/listener for privacy information.

Allyn flies to Montana to spend time with her new potential boyfriend and meets his family. As the relationship begins to grow deeper, some disturbing acts begin to drastically alter the dynamic of the relationship. Guest expert Dr. Nadine Macaluso joins the podcast to talk about "The Big Five" personality traits.   Support the Show: Leave us a review + rating: Your positive reviews and ratings help us grow! Rate this podcast here.Don't see your preferred listening platform? No worries! You can go directly to the platform and leave a review there. Subscribe to the show for new episodes every Tuesday. Join our email community: Stay connected and never miss an update. Sign up here. Follow along on Instagram: @allyn.amerongen Mentioned in This Episode: Check out Dr. Nadine Macaluso's website here Follow Dr. Nadine on Instagram: @therealdrnadine

Send us a text message and tell us your thoughts.What if your country had to fight for its independence not once, but twice? Join us as we unveil the incredible story of the Dominican Republic's Restoration Day, celebrated on August 16th. This episode of Strictly Facts explores the Dominican Restoration War from 1863 to 1865, during which the nation valiantly reclaimed its sovereignty from Spain. We'll highlight key figures like Santiago Rodriguez and Juan Pablo Duarte, who played essential roles in this epic struggle, and discuss how their leadership helped shape the country's national identity.From the initial Cry of Capotillo to the final moments of victory, discover how the Dominican Republic's triumph inspired broader independence movements throughout the Caribbean, particularly in Cuba and Puerto Rico. Despite facing immense challenges, including attempts at annexation by multiple powers, the Dominican people's resilience shone through. This episode is not just a recount of historical events but a tribute to the enduring spirit of a nation. Tune in to learn about the lasting impact of the Dominican Republic's Second Republic, and don't forget to follow us on social media to share your own reflections on Restoration Day and other significant milestones you'd like us to cover.Support the Show.Connect with Strictly Facts - Instagram | Facebook | Twitter | LinkedIn | YouTube Looking to read more about the topics covered in this episode? Subscribe to the newsletter at www.strictlyfactspod.com to get the Strictly Facts Syllabus to your email!Want to Support Strictly Facts? Rate the Show Leave a review on your favorite podcast platform Share this episode with someone who loves Caribbean history and culture Send us a DM or voice note to have your thoughts featured on an upcoming episode Share the episode on social media and tag us Donate to help us continue empowering listeners with Caribbean history and education Produced by Breadfruit Media

In the premiere episode of “When Heaven Meets Hell”, host Allyn Amerongen sets the scene for what will become a harrowing tale of surviving narcissistic abuse and coercive control. Allyn reflects on her past, chronic health issues, and a pivotal revelation during EMDR therapy. She also recounts a trip to Montana, her dating app experience and the fateful moment when she became someone's “Dream Woman”.   Support the Show: Leave us a review: Your positive reviews help us grow! Rate this podcast here.Don't see your preferred listening platform? No worries! You can go directly to the platform and leave a review there. Subscribe to the show for new episodes every Tuesday. Join our email community: Stay connected and never miss an update. Sign up here. Follow along on Instagram: @allyn.amerongen Mentioned in This Episode: Love That For Us - Episode 2: Allyn's Chronic Health Journey Love That For Us - Episode 11: Dating Apps in Real Time: The Ghoster, The Palette Cleanser, and The Daddy  

Send us a text message and tell us your thoughts.With the renowned Notting Hill Carnival coming up at the end of the month, what a better time than now to reshare about the extraordinary life and work of one of its co-founders, activist and intellectual Claudia Jones. Jones was a pioneering Caribbean activist whose contributions have shaped movements for human rights and equality across the globe. From her roots in Trinidad and Tobago to her unyielding fight against racial and gender injustices in both the US and the UK, Claudia Jones's legacy is a vibrant testament to the power of resilience and advocacy.This episode of Strictly Facts is a tribute to her indomitable spirit, exploring her early involvement with the Junior NAACP and the National Urban League, her influential writings for the Communist Party, and her relentless activism even after being deported from the US. Learn about her pivotal role in founding Britain's first major Black newspaper, the West Indian Gazette, her advocacy for the Windrush generation, and her unwavering commitment to equality. Tune in to hear how Claudia Jones not only challenged but transformed the landscape of activism for the Caribbean diaspora and beyond.Support the Show.Connect with Strictly Facts - Instagram | Facebook | Twitter | LinkedIn | YouTube Looking to read more about the topics covered in this episode? Subscribe to the newsletter at www.strictlyfactspod.com to get the Strictly Facts Syllabus to your email!Want to Support Strictly Facts? Rate the Show Leave a review on your favorite podcast platform Share this episode with someone who loves Caribbean history and culture Send us a DM or voice note to have your thoughts featured on an upcoming episode Share the episode on social media and tag us Donate to help us continue empowering listeners with Caribbean history and education Produced by Breadfruit Media

Send us a text message and tell us your thoughts.In this episode of Strictly Facts, we're joined by Dr. Sanyu Mulira, a recent NYU graduate with a passion for feminism and anti-colonial activism in the Francophone Black Atlantic. Together, we discuss the intricate history of the French Caribbean through the Negritude movement and its impact on global Black intellectualism, illuminating the legacies the pivotal roles played by territories like Guadeloupe and Martinique.We dissect the socio-economic landscape of the French Caribbean in the 20th century and explore the emergence of the Negritude movement. Special attention is given to influential figures such as Aimé Césaire and the Nardal sisters, whose contributions have left an indelible mark on global Black intellectualism. Through a fellow women's historian viewpoint, we also highlight lesser-known yet crucial contributors to the Negritude movement. We also shine a light on the grassroots activism led by communist women's groups in Guadeloupe and Martinique. These groups worked tirelessly to empower their communities by listening to what they needed. From the achievements of pioneering women like  Gerty Archimède to the ongoing efforts of contemporary activists, we underscore the importance of historical documentation in preserving these vital narratives. Tune in to appreciate the legacy of activists like Paulette Nardal and Gerty Archimède as we ensure their significant impact remains recognized and remembered.Sanyu Mulira is a graduate of the African Diaspora History doctoral program at New York University. Her work looks at histories of feminism and anti-colonial activism in the Francophone Black Atlantic. In the fall 2024 semester, Sanyu Mulira will be an Assistant Professor of African Diaspora History at the Georgia Institute of Technology in the department of History and Sociology. Caribbean Legal Solutions is the easiest way to find an attorney in the Caribbean. Contact them today at 1-877-418-2723 or via WhatsApp (718) 887-6141 or caribbeanlegalsolutions.com Disclaimer: This podcast ad contains general information about Caribbean Legal Solutions and is not intended as legal advice. Always consult with a qualified attorney for legal advice specific to your situation. Support the Show.Connect with Strictly Facts - Instagram | Facebook | Twitter | LinkedIn | YouTube Looking to read more about the topics covered in this episode? Subscribe to the newsletter at www.strictlyfactspod.com to get the Strictly Facts Syllabus to your email!Want to Support Strictly Facts? Rate the Show Leave a review on your favorite podcast platform Share this episode with someone who loves Caribbean history and culture Send us a DM or voice note to have your thoughts featured on an upcoming episode Share the episode on social media and tag us Donate to help us continue empowering listeners with Caribbean history and education Produced by Breadfruit Media

Send us a text message and tell us your thoughts.We continue our Caribbean culinary voyage with Haitian and Bajan cuisine alongside experts, Kerline Ordeus and Leanna Pierre. Together, we uncover the culinary ties between West African and Caribbean dishes, drawing enlightening parallels between the shared heritage of cassava and okra through Haitian tomtom and Barbados' national dish, flying fish and cou-cou.  We also honor the stories and traditions that make Caribbean food so special like Haiti's soup joumou to Bajan salt bread, illustrating how food preserves cultural identity. Join us as we unearth how ancestral practices and ingredients have been preserved and adapted, revealing the deep connections between food, culture, and history.Leanna Pierre is a food blogger (under the name Mrs Island Breeze) and world traveler who loves to cook for her husband and children. A first-generation American, she is proud to be the daughter of her Barbados-born and raised parents. Leanna learned how to cook from her mother and her paternal grandmother and has continued to develop her skills over the years through various cooking classes and expanded her repertoire to include cuisines from all over the world. Leanna's specialty is traditional Caribbean cuisine with a twist of “Southern Comfort” from living in Atlanta for the past 15 years.The founder of Knockout Kitchen, Kerline Ordeus has been cooking for over 20 years. She learned how to cook from the villagers and her family in Haiti. They were taught by their parents and parents' parents. Haitian cuisine is all about flavors and techniques. A true labor of love. Like every Haitian, Kerline is very much in love with her island. What she remembers most is the beauty of Haitian people despite the hardships that they still face today, hence, her passion for people and why she loves cooking. Follow Kerline online.Caribbean Legal Solutions is the easiest way to find an attorney in the Caribbean. Contact them today at 1-877-418-2723 or via WhatsApp (718) 887-6141 or caribbeanlegalsolutions.com Disclaimer: This podcast ad contains general information about Caribbean Legal Solutions and is not intended as legal advice. Always consult with a qualified attorney for legal advice specific to your situation. Support the Show.Connect with Strictly Facts - Instagram | Facebook | Twitter | LinkedIn | YouTube Looking to read more about the topics covered in this episode? Subscribe to the newsletter at www.strictlyfactspod.com to get the Strictly Facts Syllabus to your email!Want to Support Strictly Facts? Rate the Show Leave a review on your favorite podcast platform Share this episode with someone who loves Caribbean history and culture Send us a DM or voice note to have your thoughts featured on an upcoming episode Share the episode on social media and tag us Donate to help us continue empowering listeners with Caribbean history and education Produced by Breadfruit Media

SHOW NOTES ✨ We are BACK! Well... almost!  In this fun, bite-sized episode, host Celeste Busa, and her husband Dave Hill, are thrilled to be back with more episodes of WEEK BY WEEK. This episode serves as the ice-breaker to what's coming next. Join us as we delve into their parenting highs and lows of the week, plus a little snot, slapstixk comedy, and laughing with (or at) your partner. Plus, hints at what's coming next as we prepare for the first full-length episode returning next week! Tune in on Wednesday for more of Celeste & Dave as they kick-off a BRAND. NEW. SEASON. THE SHOW

Send us a text message and tell us your thoughts.The food on our plates tell stories of colonialism, cultural resistance, and resilience. Join Strictly Facts and guest Dr. Mónica Ocasio Vega, esteemed cultural scholar, cook, and assistant professor at Trinity University for a fascinating culinary journey through the Hispanic Caribbean. Drawing inspiration from her father's activism and her academic background, she unveils how food intersects with race, gender, and class to shape the unique national cuisines of Puerto Rico, Cuba, & the Dominican Republic.The United States has long, complex relationship with the Caribbean, impacting its nutritional spheres. Dr. Ocasio Vega helps us unpack these issues by exploring the layers of U.S. intervention, often disguised as aid, and its repercussions on traditional foodways. Particularly poignant is her discussion on Puerto Rico's colonial status and its challenges achieving true food sovereignty, considering the impact of agricultural policies like the Jones Act that have altered the food landscape. We also discover the interconnected histories of Caribbean food, shining a light on the oft-overlooked Chinese Caribbean cuisine. From the legacy of Chinese Cuban entrepreneurs to Afro-Asian fusion dishes, we explore the culinary diversity that defines the region. This episode is sure to enrich your understanding of the vibrant, multifaceted world of Caribbean food traditions.Mónica Ocasio Vega is Assistant Professor of Spanish at Trinity University in San Antonio, Texas. Her research focuses on the intersection of food, race, and gender in the Caribbean and its diasporas. She describes herself first and foremost as a Puerto Rican cook, daughter, granddaughter, sister, and nourisher from el campo in Cabo Rojo. Her work has been featured on Gastronomica, Small Axe, Intervenxions, and Remezcla, among others. Follow Monica on X & Instagram. Caribbean Legal Solutions is the easiest way to find an attorney in the Caribbean. Visit their website at caribbeanlegalsolutions.com Disclaimer: This podcast ad contains general information about Caribbean Legal Solutions and is not intended as legal advice. Always consult with a qualified attorney for legal advice specific to your situation. Support the Show.Connect with Strictly Facts - Instagram | Facebook | Twitter | LinkedIn | YouTube Looking to read more about the topics covered in this episode? Subscribe to the newsletter at www.strictlyfactspod.com to get the Strictly Facts Syllabus to your email!Want to Support Strictly Facts? Rate the Show Leave a review on your favorite podcast platform Share this episode with someone who loves Caribbean history and culture Send us a DM or voice note to have your thoughts featured on an upcoming episode Share the episode on social media and tag us Donate to help us continue empowering listeners with Caribbean history and education Produced by Breadfruit Media

Send us a text message and tell us your thoughts.Ever wondered how Caribbean cuisine became a melting pot of flavors and cultures? Join us for the first part of an eye-opening series with three culinary experts who have dedicated their lives to celebrating and preserving the rich food traditions of the Caribbean. Featuring Jamaican-Canadian chef Noel Cunningham, seasoned home cook and food writer Lesley Enston, and Guyanese-born food blogger Althea Brown, this episode promises to elucidate Caribbean culinary history and its global significance.Discover the intricate stories behind iconic dishes like Jamaican jerk and Guyanese Pepper Pot, and learn how historical movements and colonization have infused Caribbean food with African, Indian, Portuguese, and Asian influences. We debunk myths about the simplicity and healthiness of Caribbean cuisine, revealing the complexity and nutritional richness that have been overlooked. Our guests offer invaluable insights into the labor-intensive processes and cultural significance behind these beloved dishes, enriching your appreciation for this diverse food culture.We also tackle the fine line between celebrating Caribbean cuisine on a global stage and the risks of cultural appropriation. Learn from heartwarming personal anecdotes and professional experiences how Noelle, Lesley, and Althea are championing authenticity and respect in the culinary world. Tune in for a comprehensive, heartfelt exploration of Caribbean food culture that will leave you both informed and inspired. Don't forget to check out strictlyfactspod.com for more resources and follow us on social media for ongoing discussions.Be sure to follow Althea, Lesley, and Noel and support their work!Caribbean Legal Solutions is the easiest way to find an attorney in the Caribbean. Visit their website at caribbeanlegalsolutions.com Disclaimer: This podcast ad contains general information about Caribbean Legal Solutions and is not intended as legal advice. Always consult with a qualified attorney for legal advice specific to your situation. Support the Show.Connect with Strictly Facts - Instagram | Facebook | Twitter | LinkedIn | YouTube Looking to read more about the topics covered in this episode? Subscribe to the newsletter at www.strictlyfactspod.com to get the Strictly Facts Syllabus to your email!Want to Support Strictly Facts? Rate the Show Leave a review on your favorite podcast platform Share this episode with someone who loves Caribbean history and culture Send us a DM or voice note to have your thoughts featured on an upcoming episode Share the episode on social media and tag us Donate to help us continue empowering listeners with Caribbean history and education Produced by Breadfruit Media

Send us a text message and tell us your thoughts.From the cobblestone streets of Montego Bay to the airwaves of your favorite podcasting platform, Kerry-Ann Reid-Brown, founder of Breadfruit Media and producer of Strictly Facts, joins us as we reflect on the evolution of Strictly Facts: A Guide to Caribbean History & Culture and discuss her passion for Caribbean American narratives. Wading through the complex currents of Caribbean heritage, this episode serves as an audio compass guiding us through the shared experiences that unite the diaspora. Through the medium of podcasting, we unearth the common cultural threads—from migration patterns to the very words we speak—that bind us together, ensuring that our stories continue to thrive and reach new shores. We harmonize over the show's vision, the historical narratives infused with cultural revelations in segments like Strictly Facts Sounds, and share some of our favorite moments and episodes, revealing the profound impact of memorializing events like the Kendal Railway Tragedy for future generations. So tune in, as we celebrate Strictly Facts on the eve of Caribbean American Heritage Month and our love for Caribbean storytelling through podcasting. Kerry-Ann Reid-Brown is the founder of Carry On Friends, a digital platform. She is also the host, Carry On Friends: The Caribbean American Experience, a show with authentically energetic Caribbean vibes, and thoughtful dialogue around culture, heritage, career, and everyday life that make up the Caribbean American experience. Through Breadfruit Media, Reid-Brown produces content, specifically podcasts with a priority and emphasis on stories by Caribbean Americans on a variety of topics reflecting the diversity of experiences of the Caribbean's global diaspora. When she is not producing or recording episodes, she is fostering a community with the Caribbean Podcast Directory which is a growing list of podcasts created by people of Caribbean Heritage whether in the region or in the diaspora. Professionally, Reid-Brown has over 15 years of experience in a variety of roles resulting in a unique blend of project management, HR, talent development, operations, customer relations and marketing experiences. I am currently a learning & development program manager for a management consulting company.Support the Show.Connect with Strictly Facts - Instagram | Facebook | Twitter | LinkedIn | YouTube Looking to read more about the topics covered in this episode? Subscribe to the newsletter at www.strictlyfactspod.com to get the Strictly Facts Syllabus to your email!Want to Support Strictly Facts? Rate the Show Leave a review on your favorite podcast platform Share this episode with someone who loves Caribbean history and culture Send us a DM or voice note to have your thoughts featured on an upcoming episode Share the episode on social media and tag us Donate to help us continue empowering listeners with Caribbean history and education Produced by Breadfruit Media

Send us a text message and tell us your thoughts.Join us for a riveting discussion with Dr. Shani Roper, Curator at the University of West Indies Museum, as we celebrate a monumental event—the homecoming of the Jamaican Giant Galliwasp from Scotland, an emblem of natural heritage that's been away since the 1850s. The stirring tale of this lizard's return is not only a first in the repatriation of natural history specimens to the Caribbean region but also a testament to the collaborative spirit between international institutions.Embracing the complexities of international diplomacy and reparations, we recount the behind-the-scenes efforts that paved the way for the Giant Galliwasp's return. Dr. Roper and I dissect everything from the meticulous negotiations and logistics involving the CITES (Convention on International Trade in Endangered Species) conventions to the detailed protocols that ensured the specimen's safe journey back to the Natural History Museum of Jamaica. The impact of this successful transfer extends beyond the mere physical possession—it's a powerful acknowledgement of Caribbean heritage, shaping policies and legal frameworks essential for the preservation of historical narratives.Weaving the social history of the galliwasp into our discussion, Dr. Roper showcases a creature steeped in the folklore & collective memory of Jamaica. The episode also casts a wider net on the topic of artifact repatriation, considering the roles of diasporic communities and the necessary steps Caribbean nations must take to protect and honor their repatriated cultural property. As we celebrate this significant chapter in Jamaica's story, we invite listeners to reflect on the broader implications of this homecoming for our shared global history.Shani Roper is Curator of the UWI Museum and has worked for twenty years in the museum sector in Jamaica. She is also Co-President of Museums Association of the Caribbean and holds a PhD (Rice University) in Caribbean history with a focA Little Bit de TodoA Little Bit de Todo is a podcast about a little bit of everything, for curious minds...Listen on: Apple Podcasts SpotifySupport the Show.Connect with Strictly Facts - Instagram | Facebook | Twitter | LinkedIn | YouTube Looking to read more about the topics covered in this episode? Subscribe to the newsletter at www.strictlyfactspod.com to get the Strictly Facts Syllabus to your email!Want to Support Strictly Facts? Rate the Show Leave a review on your favorite podcast platform Share this episode with someone who loves Caribbean history and culture Send us a DM or voice note to have your thoughts featured on an upcoming episode Share the episode on social media and tag us Donate to help us continue empowering listeners with Caribbean history and education Produced by Breadfruit Media

Navigating Through Discomfort to Achieve Your Dreams Discomfort can be experienced in many ways. I'm writing this blog to elaborate on a very insightful point Dedra and Garron made during our show earlier this week. It was full of value bombs, but to keep this blog from turning into a novel, I wanted to focus on one key point they discussed: Pushing past their discomforts to do what makes them happy. In this blog I'll share what resonated with me about this concept as well as share some things you can do to make those uncomfortable moments a little more comfortable. Define The Life You Want Before you take any sort of drastic leap in life, it is important to have some sort of grasp on what you want your future to look like. I'm not saying you need to know who you are going to marry, how many kids you'll have, or even where you want to live. What I have found helpful is to break it down into one, five, and ten year goals. For us, way back when it looked like this: One Year Goal: Buy a second investment property. Five Year Goal: Take a two-month long road trip. Ten Year Goal: Financial independence. We are still in pursuit of our ten-year goal and if you have paid attention to our blog so far you will have learned that we've picked up a few rental properties along the way. Let's focus on our five-year goal and some of the discomforts and obstacles we had to face to accomplish it. The Obstacle In most cases, the biggest obstacle that is interfering with someone reaching their goals is their job. Ironically, what do you need to be able to fund your goals? A job, or some other source of income. Most employers won't allow their workers to take two months off. Since you can't do both, at some point you'll have to pick. For many reasons, this will bring upon all sorts of discomfort, some coming from places you might not expect. Common Discomfort There will be thousands of questions buzzing around your head, coming from you and people you know before quitting your job. ·        How will I make money? ·        What if I fail? ·        What if the economy collapses? ·        What if I get burnt out? ·        What about my work benefits? ·        Am I making the right decision? I'll add some actions you can take at the end to reduce some of this discomfort, but I wanted to highlight one surprising area of discomfort I felt as I was exiting my job. Surprise Discomfort Actually doing it. There is a very subtle but impactful difference between these last two sections. You see, the common discomforts are obvious, and on paper you could answer them all and it would appear that you have it all figured out. I really didn't like what I was doing. I felt useless, overpaid, on a jobsite that was overstaffed, and it made me miserable feeling like I had no contribution to society (if you haven't already gotten the hint, yes, I worked for the government.) To anyone, it would seem like exiting this job would be easy. I felt like I had answered all the questions I just talked about and was fully prepared to be on my own. I had a burning desire on both ends: I deeply despised my job and had big dreams and a clear desire for what I wanted out of life. Why was I having so much doubt and discomfort about pulling the trigger? Listening to Garren and Dedra made me really think about this, and the best I can come up with is that it is human nature. Human Nature I heard somewhere that humans don't like change. We are creatures of habit, and we find comfort in routine. We resist change, and if our plans get screwed up it can bring on anxiety and discomfort. Just think about the slight discomfort you felt the last time your remote batteries died so you had to get off the couch to fetch two new AAAs. No multiply that by whatever factor would bring you to uprooting your entire life, routine, and removing your leading income source. It sounds obvious, but I may not have realized it at the time. If you are in a similar position, just know that it is normal to still have those doubts and discomforts even when those decisions should come so easy. Ways to Reduce the Discomfort Have Another Income Source In my case, we had rent checks from two other properties coming in. I also signed up with Uber and Lyft so that when times got slow (and they did) I had a straightforward way to make a small amount of money to make ends meet. And of course, having a spouse who was also working didn't hurt. Don't Burn Your Bridges Although it would nearly kill me to go back, I left my job with a good standing. I was clear with them on the issues I had working there, but there was peace of mind knowing that if I failed miserably, I could always go back. Find Something You Are Already Familiar With This may help answer the question about getting burnt out. Why did I choose to become a real estate agent? I was already familiar with it. I had been through two transactions through which I developed relationships with people in the business. I enjoyed it, and the scalable income factor was very appealing to me. Start Making Money First I made a deal with myself that I would not quit my job until I closed on my first deal as an agent. If you can find time while you are still working at your job to make some money with your next venture, that will add another spring to your launching pad. Thanks for reading, hopefully this article will bring you some ‘comfort' as you are making the adjustment towards the life you want. Go crush it! Below are links and topics mentioned during the podcast. Forest Gump Running Scene with Beaufort Bridge https://www.youtube.com/watch?v=187trX0mo1o Tip of the Day Keep checking those campsites! Using state and national campground websites can be tough to navigate but if you are patient with it and constantly checking, you just might find something. Hope has been checking every single day and the other day we were able to snag a waterfront spot at Bahia Honda in the Florida Keys! Campgrounds Mentioned Bahia Honda: https://www.floridastateparks.org/BahiaHonda John Pennekamp: https://www.pennekamppark.com/ Podcast Mentioned Florida Keys with Laura and Jason: https://atravelpath.com/florid-keys/ Dedra and Garron's Show: https://atravelpath.com/the-route-to-happiness/ Ways You Can Support the Show Leave a Review on Apple or Spotify Etsy Shop: https://www.etsy.com/shop/thepathbeyond/?etsrc=sdt Square Butte Arizona Delicioats: https://delicioats.com/discount/PATH  Use Code “PATH” Music Music from #Uppbeat https://uppbeat.io/t/sky-toes/ready-as-ever Disclaimer *All content from atravelpath.com, including but not limited to A Travel Path Podcast and social media platforms, is designed to share general information. We are not experts, and the information is not designed to serve as legal, financial, or tax advice. Always do your own research and due diligence before making a decision.

Joined by Mr. Kevin Farmer of the Barbados Museum and Historical Society, we explore identity, cultural preservation, and the journey of Caribbean museums from colonial-era institutions to centers that shape national consciousness and safeguard heritage. Mr. Farmer's insights illuminate the evolution of Caribbean museums, spotlighting their crucial role in giving voice to marginalized communities and confronting complex histories within their walls. We capture the essence of a collective awakening, when cultural policies and spaces like the National Art Gallery in Jamaica emerge, nurturing local talent and innovation, as well as national journeys to define identity through cultural institutions. We also tackle global resonance, the repatriation of artifacts, to discuss the wider challenges of decolonizing archaeology. From this episode, gain a richer appreciation for the power of museums in both reflecting and shaping our collective memory and identity.Kevin Farmer is currently Deputy Director of the Barbados Museum and Historical Society (BMHS). As Deputy Director of the Barbados Museum, he has the responsibility for museum exhibition programming and capital campaign fundraising. He holds a Master's degree in History (Heritage Studies) from the University of the West Indies, Cave Hill, Barbados, and has lectured in Archaeology at the Department of History at the University of the West Indies, St. Augustine, Trinidad and taught at the UWI Cave Hill in their MA Heritage Studies program.   A member of the Barbados World Heritage Committee, he was site manager for the property Historic Bridgetown and its Garrison, and is currently site manager for the Newton Enslaved Burial Ground. Mr. Farmer is co-editor of the publication entitled:  Pre-colonial and Post-Colonial Contact Archaeology in Barbados (2019); Plantation to Nation: Caribbean Museums and National Identity(2012) along with articles written on cultural resource management, historical archaeology, and the future of heritage development.A member of the International Association of Caribbean Archaeologists and Museum Association of the Caribbean he has provided expert advice to Regional partners on the 1970 Convention, Disaster Resilience, and Museum Development. His research interests include the creation of cultural identity in post-colonial states, the role of museums in national development, the management and curation of archaeological resources, and the role of heritage in national development. Support the Show.Connect with Strictly Facts - Instagram | Facebook | Twitter | LinkedIn | YouTube Looking to read more about the topics covered in this episode? Subscribe to the newsletter at www.strictlyfactspod.com to get the Strictly Facts Syllabus to your email!Want to Support Strictly Facts? Rate the Show Leave a review on your favorite podcast platform Share this episode with someone who loves Caribbean history and culture Send us a DM or voice note to have your thoughts featured on an upcoming episode Share the episode on social media and tag us Donate to help us continue empowering listeners with Caribbean history and education Produced by Breadfruit Media

Join us as we journey through the linguistic heritage of Saint Lucia with Soir Smith, a passionate St. Lucian Kwéyòl advocate, guiding us through the colorful landscape of French-based creole languages that flourish across the Caribbean. These tongues, far from just a derivative of French, are rich embodiments of culture, history, and identity. We unravel these histories woven from the threads of African, European, and Indigenous Caribbean peoples, challenging the notion that Creole is merely "broken French." Together, we celebrate the unique complexities of these languages, reflecting resilience in the face of colonization.Our exploration deepens as we traverse the grammar and verb usage of St. Lucian Creole, uncovering how it is distinguished from its French roots. We dissect the verb 'to be,' marvel at the absence of silent letters, and ponder the historical weight carried by speaking Creole. Smith shares her journey, weaving personal tales and the profound motivation behind her mission to author a book on St. Lucian Creole. This episode isn't just a discussion; it's an homage to a language that represents freedom and unyielding ancestral bonds throughs linguistic liberationAs a passionate advocate for language and culture, Soir Smith has dedicated her life to preserving and promoting the rich heritage of Saint Lucian kwéyòl. With a deep love for writing, Smith has recently accomplished a significant milestone by completing her first book, a comprehensive guide to learning the language of Saint Lucian kwéyòl. An Introduction to Kwéyòl Sent Lisi serves as a testament to her commitment to preserving the essence of St. Lucian cultural identity. By providing a comprehensive guide, Smith aims to empower individuals to embrace and celebrate their unique linguistic heritage. Smith also actively engages with the community by offering kwéyòl lessons and advocating for the recognition and appreciation of kwéyòl in various spheres, including education, arts, and social initiatives. She remains steadfast in her mission to ensure that the language and culture of Saint Lucian kwéyòl along with the other Antillean French based creoles continue to flourish, enriching the lives of present and future generations. Follow Soir online on YouTube, TikTok, and Instagram. Support the showConnect with Strictly Facts - Instagram | Facebook | Twitter | LinkedIn | YouTube Looking to read more about the topics covered in this episode? Subscribe to the newsletter at www.strictlyfactspod.com to get the Strictly Facts Syllabus to your email!Want to Support Strictly Facts? Rate the Show Leave a review on your favorite podcast platform Share this episode with someone who loves Caribbean history and culture Send us a DM or voice note to have your thoughts featured on an upcoming episode Share the episode on social media and tag us Donate to help us continue empowering listeners with Caribbean history and education Produced by Breadfruit Media

The Caribbean is a region of a myriad of languages, Caribbean sign languages included. In this episode, we're joined by Caribbean sign language scholar Kris M Ali to discuss the diversity of sign languages, from the shores of Jamaica to the Bay Islands. It's not just about communication; it's a tapestry of identity, history, and resiliency. We uncover the challenges faced by lesser-known sign languages and the potential harm of a one-size-fits-all approach to language policy. Our conversation traverses the cultural significance behind these languages, the vibrant activism of local communities that has sparked change, the battles for legal recognition, and the power these languages hold in fostering rights for the Deaf community. Join us for our first discussion and stay tuned for Part II coming soon. Be sure to check out the transcript of this episode here.  Kris Ali is a PhD candidate in the department of linguistics at University of California Santa Barbara. Her research interests are broadly Caribbean languages, language documentation and description, social and linguistic justice for Caribbean people, decolonial theory, queer and trans linguistics and sign language linguistics. She uses collaborative and community-based research methods, is interested in indigenous research methodologies and follows the Caribbean tradition of liberatory linguistics in which she was trained during her first two degrees at the University of the West Indies, St Augustine. She is a trained Trinidad and Tobago Sign Language interpreter. Home for her is Trinidad and Tobago. Learn more about Kris on her website and connect with her on LinkedIn.Support the showConnect with Strictly Facts - Instagram | Facebook | Twitter | LinkedIn | Youtube Looking to read more about the topics covered in this episode? Subscribe to the newsletter at www.strictlyfactspod.com to get the Strictly Facts Syllabus to your email!Want to Support Strictly Facts? Rate the Show Leave a review on your favorite podcast platform Share this episode with someone who loves Caribbean history and culture Send us a DM or voice note to have your thoughts featured on an upcoming episode Share the episode on social media and tag us Donate to help us continue empowering listeners with Caribbean history and education Produced by Breadfruit Media

There are stories we typically don't tell during Women's History Month, one of whihc is the narrative of Judith Phillip, an enslaver from Grenada whose family's dominion over Carriacou and Petit Martinique tells a story not just of land and wealth but race and colonial allegiances against the backdrop of the transatlantic slave trade. This episode discusses the intricacies of Caribbean history, weaving the personal story of a mixed-race family into the broader fabric of 18th-century Caribbean society.Join Strictly Facts as we uncover how Judith's French baker father and her mother, an enslaved woman, rose to prominence to own plantations and amass a fortune. We'll explore the societal structures that allowed their family to thrive in an era of oppression and how their legacy challenges our understanding of Caribbean history and power at the time. In this final episode for Women's History Month, we share the tale of inheritance, power, and the complexity of free mixed-race individuals during a time when such narratives are rarely told. Support the showConnect with Strictly Facts - Instagram | Facebook | Twitter | LinkedIn | Youtube Looking to read more about the topics covered in this episode? Subscribe to the newsletter at www.strictlyfactspod.com to get the Strictly Facts Syllabus to your email!Want to Support Strictly Facts? Rate the Show Leave a review on your favorite podcast platform Share this episode with someone who loves Caribbean history and culture Send us a DM or voice note to have your thoughts featured on an upcoming episode Share the episode on social media and tag us Donate to help us continue empowering listeners with Caribbean history and education Produced by Breadfruit Media

As we weave through Women's History Month and International Women's Day, the  patchwork of Caribbean women's literature takes center stage. With scholar Dr. Warren Harding, we celebrate the novels and poetry that carve out a space for the stories of Caribbean women. Our conversation turns the pages of history, culture, and activism, as Dr. Harding shares the profound influence of storytellers like Miss Lou and his own family's narratives on his Jamaican heritage and academic focus.Caribbean women's voices unfold in our discussion on the role of these writers in painting a nuanced portrait of their communities, both at home and in the diaspora. We acknowledge the diversity within these stories, showcasing how they lay the groundwork for dialogues on marginalization and resistance. Trailblazers like Makeda Silvera and Merle Hodge are brought into the spotlight, illuminating their significant contributions to the literature that serves as a beacon for revolutionary thought.The final thread of our episode examines the profound impact of Silvera on the writing and publishing industry through Sister Vision Press. We traverse the landscape of narratives that intersect with race, gender, and citizenship, celebrating how these stories from Michelle Cliff to Edwidge Danticat enrich our literary horizons. This episode is a testament to the transformative power of Caribbean literature and a heartfelt invitation to embrace these compelling voices in their own exploration of the written word.*Noted Correction: Sister Vision Press was founded in 1985.Dr. Warren Harding is an Assistant Professor of English, General Literature and Rhetoric at Binghamton University.  His work engages practices of reading, Black feminist literary and cultural criticism, and literary fieldwork in contemporary Caribbean and Afro-diasporic literary cultures. In his first monograph, tentatively titled Migratory Reading: Black Caribbean Women and the Work of Literary Cultures, he uses interviews, archival research, and close reading to study the interventions of five women: Rita Cox, Makeda Silvera, Merle Hodge, Soleida Ríos and M. NourbeSe Philip.Prior to Binghamton, he was the Diversity in Digital Publishing Postdoctoral Research Associate at Brown University Digital Publications where he supported the conceptualization, research and administration of a set of public-facing faculty digital publications that center the history and experience of oppressed or marginalized peoples. He earned his PhD in Africana Studies from Brown University in 2021.Support the showConnect with Strictly Facts - Instagram | Facebook | Twitter | LinkedIn | Youtube Looking to read more about the topics covered in this episode? Subscribe to the newsletter at www.strictlyfactspod.com to get the Strictly Facts Syllabus to your email!Want to Support Strictly Facts? Rate the Show Leave a review on your favorite podcast platform Share this episode with someone who loves Caribbean history and culture Send us a DM or voice note to have your thoughts featured on an upcoming episode Share the episode on social media and tag us Donate to help us continue empowering listeners with Caribbean history and education Produced by Breadfruit Media

Join us as we voyage through the seas of Caribbean geography and politics as we explore the layers of history etched into nations' names and named and unnamed islands that are part of them. From twin islands like Antigua and Barbuda to archipelagos such as The Bahamas, we explore the entwined nature of geography and governance and how it shapes the cultural identity of these nations and delve into the complex political relationships that define the Caribbean narrative, including the dependencies of Carriacou and Petit Martinique to Grenada and the independence movements that have left an indelible mark on the region.Have you considered how a name can capture a multitude of stories, struggles, and triumphs? In this episode, we invite you to reflect on the tales of Antigua and Barbuda's journey to their current standing, and the impact of political status on the names and recognition of Caribbean nations. No stone is left unturned as we examine the lesser-known facts about dependencies and political autonomy within this diverse and dynamic region.Support the showConnect with Strictly Facts - Instagram | Facebook | Twitter | LinkedIn | Youtube Looking to read more about the topics covered in this episode? Subscribe to the newsletter at www.strictlyfactspod.com to get the Strictly Facts Syllabus to your email!Want to Support Strictly Facts? Rate the Show Leave a review on your favorite podcast platform Share this episode with someone who loves Caribbean history and culture Send us a DM or voice note to have your thoughts featured on an upcoming episode Share the episode on social media and tag us Donate to help us continue empowering listeners with Caribbean history and education Produced by Breadfruit Media

Join the conversation with Dr. Mónica Jiménez on Strictly Facts, where we peel back the layers of Puerto Rico's unique political situation and the heavy hand of U.S. legislative decisions on the island's fate. Through Dr.Jiménez's personal ties and her scholarly examination in her forthcoming book, Making Never, Never Land: Race and Law in the Creation of Puerto Rico, we gain an intimate glimpse into the Puerto Rico's legal status as an unincorporated territory and the systemic challenges that have been magnified by American legal precedents. As we traverse the complex terrain of Puerto Rico's status, Dr. Jiménez helps us navigate the moral dilemmas and economic strategies that have historically shaped American colonial ambition. The island's lack of federal representation and the tangible repercussions of past and present U.S. legal frameworks lead us through a reflective exploration of a legacy marred by racial and colonial practices. We confront these enduring issues head-on, casting light on the implications that reverberate through Puerto Rican society today.Mónica A. Jiménez is a poet and historian. She is currently assistant professor in the African and African Diaspora Studies Department at the University of Texas at Austin. Her research and writing explore the intersections of law, race, and empire in Latin America and the Caribbean. Her first book, Making Never-Never Land: Race and Law in the Creation of Puerto Rico, will be published in 2024 by the University of North Carolina Press. Dr. Jiménez has received fellowships in support of her work from the Institute for Citizens and Scholars (formerly the Woodrow Wilson Foundation), the Ford Foundation, and the Mellon Foundation, among others. In 2021, she was named an inaugural Letras Boricuas fellow by the Mellon and Flamboyan Arts Foundations. She holds a PhD in history from the University of Texas at Austin and a JD from the University of Texas School of Law. Her poetry and scholarly writing have appeared or are forthcoming in WSQ: Women Studies Quarterly, Latino Studies, CENTRO: Journal of the Center for Puerto Rican Studies, Radical History Review, NACLA Report on the Americas,  Hayden's Ferry Review, and sx salon, among others. Support the showConnect with Strictly Facts - Instagram | Facebook | Twitter | LinkedIn | Youtube Looking to read more about the topics covered in this episode? Subscribe to the newsletter at www.strictlyfactspod.com to get the Strictly Facts Syllabus to your email!Want to Support Strictly Facts? Rate the Show Leave a review on your favorite podcast platform Share this episode with someone who loves Caribbean history and culture Send us a DM or voice note to have your thoughts featured on an upcoming episode Share the episode on social media and tag us Donate to help us continue empowering listeners with Caribbean history and education Produced by Breadfruit Media

Celebrate with us as Strictly Facts hits a milestone 75th episode—our heartfelt thanks goes out to each one of you for embarking with us on this journey of enlightenment and shared knowledge. Today, we raise the curtain on the contentious and historic border dispute between Guyana and Venezuela, a saga with roots tangled deep in the colonial era and now fueled by the modern-day allure of oil. Through the lens of the December 2023 referendum and the extended history of The Guianas, we illuminate the myriad facets of this geopolitical struggle, highlighting the stakes for indigenous communities and the sovereignty of nations.Bringing context to the present, we analyze Guyana's strategic moves, including an appeal to the International Court of Justice and a call for US support, against the backdrop of Venezuela's territorial claims. Featuring insights from leaders like President Irfa Ali and regional bodies like CARICOM, we piece together a narrative that stretches beyond borders into the heart of Caribbean resilience. Join us as we untangle the complex interplay of history, diplomacy, and emerging oil interests in a Caribbean story that continues to shape the future of an entire region.Support the showConnect with Strictly Facts - Instagram | Facebook | Twitter | LinkedIn | Youtube Looking to read more about the topics covered in this episode? Subscribe to the newsletter at www.strictlyfactspod.com to get the Strictly Facts Syllabus to your email!Want to Support Strictly Facts? Rate the Show Leave a review on your favorite podcast platform Share this episode with someone who loves Caribbean history and culture Send us a DM or voice note to have your thoughts featured on an upcoming episode Share the episode on social media and tag us Donate to help us continue empowering listeners with Caribbean history and education Produced by Breadfruit Media

The echoes of Caribbean carnivals, the rhythm of calypso, and the wisdom of our elders - these are the threads that weave the rich tapestry of our heritage. As I navigated the bittersweet waves of personal loss this holiday season, I was reminded just how vital it is to preserve the legacy of our ancestors. This brief but poignant episode is a reflection on the journey of Strictly Facts, our growth through the podcasting world, and the challenges faced in education during an unprecedented global pandemic. It's an intimate look back at the last few years, with a forward gaze filled with hope and determination.We're celebrating three years of Strictly Facts with heartfelt gratitude, acknowledging the unwavering support from our listeners who have become family. I take you through the personal stories that fuel my passion for Caribbean history and share latest updates moving forward. Join me, Alexandra Miller, as we continue to empower, elevate, and unify through the stories of our past, and stride into a year of abundance and shared narratives.Support the showConnect with Strictly Facts - Instagram | Facebook | Twitter | LinkedIn | Youtube Looking to read more about the topics covered in this episode? Subscribe to the newsletter at www.strictlyfactspod.com to get the Strictly Facts Syllabus to your email!Want to Support Strictly Facts? Rate the Show Leave a review on your favorite podcast platform Share this episode with someone who loves Caribbean history and culture Send us a DM or voice note to have your thoughts featured on an upcoming episode Share the episode on social media and tag us Donate to help us continue empowering listeners with Caribbean history and education Produced by Breadfruit Media

The Caribbean influence in the United States is undeniable, especially in states like New York. In this episode, guest Damion R. Evans helps illuminate this story through the engrossing life story of Ms. Martha Gayle, a Jamaican immigrant who journeyed to the US almost a century ago. He'll also be sharing his experiences of discovering Gayle's remarkable collection compiled by Jamaican Demar Ludford, and enlighten us about the impact of Caribbean immigrants on the American society and culture.You'll learn about Gayle, who braved her way through the early twentieth century U.S. and found her footing in the domestic workforce, eventually evolving into a landlady in Bed-Stuy. You'll also hear about the effects of World Wars and Civil Rights Movement on Gayle's mindset, and how she turned struggles into triumphs. Our conversation with Damion not only probes into Gayle's personal life, but also expands to the broader perspective of Caribbean migration. Finally, we urge listeners to understand the significance of Caribbean history and the need for its better representation in mainstream media. This episode is not just a conversation; it's a revelation that uncovers the resilience and influence of Jamaican immigrants in shaping the US.Damion R. Evans is a doctoral candidate in World History at St. John's University in New York City. Damion is originally from Jamaica and is now a soldier with 20 years of experience in the US Army. Throughout his military career, he has had multiple deployments to Iraq, Afghanistan, Central Asia, and Europe. His research interest includes West Indian Immigration, as well as the region's cultural and colonial history. Currently, his doctoral dissertation analyzes how the life of Martha Gayle exemplifies the Jamaican immigrant experience which furthers the conversation on the perceptions of black identity and culture in the United States.Support the showConnect with Strictly Facts - Instagram | Facebook | TwitterLooking to read more about the topics covered in this episode? Subscribe to the newsletter at www.strictlyfactspod.com to get the Strictly Facts Syllabus to your email!Want to Support Strictly Facts? Rate the Show Leave a review on your favorite podcast platform Share this episode with someone who loves Caribbean history and culture Send us a DM or voice note to have your thoughts featured on an upcoming episode Share the episode on social media and tag us Donate to help us continue empowering listeners with Caribbean history and education Produced by Breadfruit Media

In this episode, Klieon John, founder of Twin Island Cinema, joins Strictly Facts as we shed  light on the pivotal role Caribbean films have played in shaping the region's vibrant culture and history. Expect a deep dive into the evolution of Caribbean cinema, from the early days of foreign influence to the emergence of globally recognized works like "BIM" and "Rockers." Klieon shares his personal experiences, painting a vivid picture of the creativity, resilience, and passion that are the bedrock of Caribbean filmmaking. From capturing moments of monumental change, like independence movements, to blending diverse genres, every bit of Caribbean life finds its way onto the silver screen. The discussion also explores how technology has been harnessed to propel Caribbean cinema into the global spotlight. We address the challenges facing Caribbean cinema, such as inadequate representation in mainstream media and the hurdles in accessing these films. Klieon provides invaluable advice to aspiring filmmakers and offers insights into his latest ventures in indigenous filmmaking. So tune in, as we traverse the captivating landscape of Caribbean cinema and celebrate its vital role in our culture.With over 14 years of experience in the media industry, Klieon John is a seasoned Caribbean writer, filmmaker and creative director who has worked in public relations, advertising and brand development for international and regional companies and agencies across several Caribbean territories including St. Kitts, Jamaica and Trinidad. Klieon has produced a number of commercials, shorts, creative and non-fiction projects featuring cultural and environmental content in partnership with medium to large scale organisations throughout the region. Follow and support Klieon on Patreon, The Nieuwe Native audio journal on the on-going process behind his Tilting Axis Fellowship, and on social media @twinislandcinema and @byklieonjohn. You can also subscribe to the Twin Island Cinema Newsletter to learn more about grants, festivals, events,  new releases etc happening in the region.Support the showConnect with Strictly Facts - Instagram | Facebook | TwitterLooking to read more about the topics covered in this episode? Subscribe to the newsletter at www.strictlyfactspod.com to get the Strictly Facts Syllabus to your email!Want to Support Strictly Facts? Rate the Show Leave a review on your favorite podcast platform Share this episode with someone who loves Caribbean history and culture Send us a DM or voice note to have your thoughts featured on an upcoming episode Share the episode on social media and tag us Donate to help us continue empowering listeners with Caribbean history and education Produced by Breadfruit Media

We're thrilled to have Dr. Alexa Rodriguez join us for a deeply engaging discussion through the Dominican Republic's educational history. With her unique insights developed through her Dominican heritage and academic background, Dr. Rodriguez deftly unveils the obscured narratives of education under the shadow of US imperialism. Ever wondered how external forces shape the landscapes of native education systems? Here's your chance to delve into the fascinating, yet lesser-known saga of the Dominican Republic's struggle for educational autonomy during the eight-year US occupation (1916-1924) and beyond.As we venture deeper into the heart of the Dominican Republic, prepare to be moved by the resolute spirit of local communities, their tireless efforts to establish and maintain schools, and their unwavering advocacy for their children's right to respect and education. Dr. Rodriguez masterfully guides us through the evolution of education in the Dominican Republic, from the disheartening defunding of schools during the US intervention, to the effects of the Trujillo dictatorship, and the current-day challenges facing Dominican education. Through this eye-opening dialogue, we aim not just to revisit the past, but also to instigate a broader conversation about education's critical role in shaping a nation's future. If you're curious about history, education, or the complex interplay between the two, this episode is one you won't want to miss.Alexa Rodríguez is an assistant professor of education and a faculty affiliate for the Center for Race and Public Education in the South at EHD as well as at the Edmund W. Gordon Institute for Urban and Minority Education at Teachers College, Columbia University. Her research examines schools, migration, and the formation of racial and national identities in both Latin America and in the United States. She is currently working on a book manuscript, "Crafting Dominicanidad" (forthcoming with University of North Carolina Press), an intellectual history that examines how Dominicans used public schools to articulate and circulate competing notions of racial, class, and national identity during the early twentieth century. Her work has been published in History of Education, History of Education Quarterly, Latino Studies, Caribbean Studies, City & State New York, Clio and the Contemporary, and the blog of the History of Education Society in the UK.Support the showConnect with Strictly Facts - Instagram | Facebook | TwitterLooking to read more about the topics covered in this episode? Subscribe to the newsletter at www.strictlyfactspod.com to get the Strictly Facts Syllabus to your email!Want to Support Strictly Facts? Rate the Show Leave a review on your favorite podcast platform Share this episode with someone who loves Caribbean history and culture Send us a DM or voice note to have your thoughts featured on an upcoming episode Share the episode on social media and tag us Donate to help us continue empowering listeners with Caribbean history and education Produced by Breadfruit Media

Education shapes lives - but how is this journey shaped by race, colonialism, and migration? Join us as we navigate the establishment of school systems in the British Caribbean post-Emancipation to the increasingly diverse classrooms of mid-20th century Britain. We're enlightened by the insights of Deanna Lyncook, a fellow podcaster and PhD student, whose research colors our understanding of Caribbean life and education abroad.We trace the racial and religious underpinnings of education in the anglophone colonies and unpack the challenges that newly-migrated British Caribbean students faced in the UK, from policies that hindered their academic success to the resistance and activism that these hurdles sparked within the Caribbean community. We also spotlight the unsung heroes: parents, educators, and activists who fought for an improved educational experience for Caribbean youth in Britain. Their story, alongside the enduring challenges faced by these students, continues to resonate today. In a world increasingly shaped by movement, understanding the interplay between education, history, and migration is more crucial than ever. Join us as we unearth an essential chapter of Black British and Caribbean history. Deanna Lyncook is a PhD student in History at Queen Mary University of London. Her research takes a transnational approach to the experiences of West Indian children in the British education system in Britain and its Caribbean colonies, in the second half of the 20th Century. She is the founder host of the weekly podcast The History Hotline where she discusses events and individuals that have shaped Black history in Britain and the Caribbean. She co-organised a Black British History Conference funded by the Institute of Historical Research, Queen Mary University and Northwestern University. She has curated an oral history exhibition at the Museum of Methodism and has also worked on historical research projects for the Society for Caribbean Studies, the University of Leeds, BBC Radio London and the Times Radio. She is also a coordinator for the Young Historians Project, that works on research projects to document neglected aspects of Black British History. Follow Deanna on Instagram and Twitter and The History Hotline on Instagram and Twitter. Support the showConnect with Strictly Facts - Instagram | Facebook | TwitterLooking to read more about the topics covered in this episode? Subscribe to the newsletter at www.strictlyfactspod.com to get the Strictly Facts Syllabus to your email!Want to Support Strictly Facts? Rate the Show Leave a review on your favorite podcast platform Share this episode with someone who loves Caribbean history and culture Send us a DM or voice note to have your thoughts featured on an upcoming episode Share the episode on social media and tag us Donate to help us continue empowering listeners with Caribbean history and education Produced by Breadfruit Media

Our guest, award-winning author and U.S. Naval Academy professor, Dr. Sharika Crawford,  takes us on a historical journey to the heart of the Cayman Islands, unearthing the complex relationship between the environmental landscape and the Islands; inhabitants through turtle soup. Together, we traverse the Cayman's fascinating evolution, from the aftermath of slave emancipation to the rise and subsequent fall of the turtle hunting industry. Venture with us as we uncover the dynamics between the Caymanian sea turtle hunters and the British government, the Islands' two-tier racial hierarchy and its lasting implications on labor even today, and the repercussions of the environmental movement in the 20th century, focusing on conservation policies and their significant impact on Caymanian communities. Join us as we illuminate the often-overlooked role of the Cayman Islands' turtle hunters in the broader Caribbean narrative and global food consumption.Sharika Crawford is Professor of History at the United States naval Academy in Annapolis. In spring 2023, she was named the inaugural Speedwell Professor of International Studies, an honor she will hold until 2028. Crawford's primary research focuses on modern Latin America, specifically, Colombia and the interstitial places in the circum-Caribbean like the Archipelago of San Andrés and Providencia and the Cayman Islands. Her first monograph The Last Turtlemen of the Caribbean: Waterscapes of Labor, Conservation, and Boundary Making published by the University of North Carolina Press received an Honorable Mention from the Elsa Goveia Prize in Caribbean History Committee of the Association of Caribbean Historians in 2021. It has been widely reviewed in national and international venues. Additionally, Crawford has published articles and essays in the Global South, Historia Critica, International Journal of Maritime History, Middle Atlantic Review of Latin American Studies, Latin American Research Review, and the New West Indian Guide/Nieuwe West-Indische Gids. Dr. Crawford has also received several prestigious grants and fellowships from the American Philosophical Society, the Fulbright U.S. Program, the National Endowment for the Humanities, the University of Florida Center for Latin American Studies, the UNC-Duke Consortium for Latin American and Caribbean Studies, and most recently, the Digital Library of the Caribbean (dLOC) OER in Caribbean Studies stipend. Support the showConnect with Strictly Facts - Instagram | Facebook | TwitterLooking to read more about the topics covered in this episode? Subscribe to the newsletter at www.strictlyfactspod.com to get the Strictly Facts Syllabus to your email!Want to Support Strictly Facts? Rate the Show Leave a review on your favorite podcast platform Share this episode with someone who loves Caribbean history and culture Send us a DM or voice note to have your thoughts featured on an upcoming episode Share the episode on social media and tag us Donate to help us continue empowering listeners with Caribbean history and education Produced by Breadfruit Media

As we continue to celebrate Hispanic Heritage Month, this episode promises to enlighten you with a deep dive into the complexities of Cuba's domestic labor history, guided by the expert insights of our guest, Dr Anasa Hicks, Associate Professor of History at Florida State University. We journey together through the significant shifts of the 20th century, examining the enduring ties of domestic service to the history of slavery, the gendered and class structures of domestic labor, and the changing perceptions of these roles in society. From the turbulent era of the 1933 Revolution to the radical activism era between 1938 and 1959, we delve into the intricate narratives that have shaped the future of domestic service in Cuba. Hear the story of Elvira Rodriguez, a domestic servant and activist whose story embodies the power of workers' activism in Cuba. This is more than just a history lesson; it's an exploration of the power of activism and the complexities of labor history in Cuba. Tune in for a captivating and enlightening conversation.Anasa Hicks is Associate Professor of Caribbean History at Florida State University. Her research focuses on race, gender, and labor in 20th-century Cuba. Her first book, "Hierarchies at Home: Domestic Service in Cuba from Abolition to Revolution" was published by Cambridge University Press in 2022. Support the showConnect with Strictly Facts - Instagram | Facebook | TwitterLooking to read more about the topics covered in this episode? Subscribe to the newsletter at www.strictlyfactspod.com to get the Strictly Facts Syllabus to your email!Want to Support Strictly Facts? Rate the Show Leave a review on your favorite podcast platform Share this episode with someone who loves Caribbean history and culture Send us a DM or voice note to have your thoughts featured on an upcoming episode Share the episode on social media and tag us Donate to help us continue empowering listeners with Caribbean history and education Produced by Breadfruit Media

Have you ever wondered what Cuba was like before the 1959 Revolution? This fascinating episode promises to take you there. Celebrate Hispanic Heritage Month with us as we are joined by Dr. Takkara Brunson for a riveting exploration of the Republic of Cuba period (1902-1958) through the lens of Black Cuban women. We unravel their significant contributions to the independence movement despite the racialized and gendered dynamics that pervaded their society.The evolution of Black women's activism in this era is a narrative of transformative power. Learn how their discourse gradually shifted from respectability to a critique of racism, sexism, and classism. Understand how they leveraged their political clout to form independent organizations and, surprisingly, how Black civic clubs became their gateway to patronage networks. We also highlight inspiring figures like  María Dámasa Jova Baró authored a and Inocencia Valdés's commit, who used their voices and actions to make a tangible difference in their communities. This episode is a testament to the resilience and undying spirit of Black women in Cuba.Takkara Brunson is Associate Professor of History at Texas A&M University. Her research focuses on political and cultural traditions of the African Diaspora, with emphasis on how Black women have shaped Latin American and Caribbean societies after slave abolition. She is the author of Black Women, Citizenship, and the Making of Modern Cuba, which was co-awarded the Letitia Woods Brown Book Prize for African American Women's History. Brunson's research has appeared in Gender & History, Meridians: Feminism, Race, Transnationalism, and Cuban Studies, among other places. Her research has been supported by the Institute for Citizens and Scholars (formerly the Woodrow Wilson National Fellowship Foundation), University of Rochester Frederick Douglass Institute, Ford Foundation, and UNCF/Mellon Programs.  She received her Ph.D. in Latin American History at the University of Texas at Austin and B.A. in Comparative Women's Studies at Spelman College. Follow Dr. Brunson on Twitter.Support the showConnect with Strictly Facts - Instagram | Facebook | TwitterLooking to read more about the topics covered in this episode? Subscribe to the newsletter at www.strictlyfactspod.com to get the Strictly Facts Syllabus to your email!Want to Support Strictly Facts? Rate the Show Leave a review on your favorite podcast platform Share this episode with someone who loves Caribbean history and culture Share the episode on social media and tag us Donate to the show Produced by Breadfruit Media

In this episode, I'm talking with Jessie Stokes, owner of the Tiny Yellow Bungalow zero waste shop and blog. Jessie is also the author and creator of the Zero Waste Vegan Cookbook. Together, Jessie and I have an honest conversation about what happens when your values have to shift, how to navigate the guilt, and also wondering if our small efforts really make a difference.Transcript coming soon. You can learn more about Jessie here: https://www.tinyyellowbungalow.com/  Support the showLet's connect!Sign up and receive the eco-activity book with over 15 activities for kids. Email me: Laura@raisingecominimalists.com Blog (Reduce, Reuse, Renew) Instagram (@raisingecominimalistspodcast or @reducereuserenewblog) Support the Show Leave a review on Apple and/or Spotify

Today's Guest: Paul Wakim Paul is the co-founder of TwnSqr, a real estate technology startup devoted to breaking down the barriers of the real estate industry by providing homeowners and real estate professionals full control over the connections they make for their next real estate transaction. Paul started TwnSqr as a project to create an algorithm to predict who was going to sell their house next so he could buy more deals. Today, TwnSqr has reimagined how the real estate process works for buyers, sellers, agents, and investors, and it's the most secure and fastest way to connect with the best person for your next real estate transaction on your own terms. Highlights From The Show: We begin the episode with Paul sharing the evolution of TwnSqr since its inception right before COVID and how it currently works. Paul details how it has changed from being a real estate tool to a service that is one aspect of a real estate investor's process. Paul detailed a new program that they just launched called TwnSqr Enterprise that caters to investors that have a significant amount of properties to sell to form a direct integration with their Boost service, or their dispositions marketing service. Paul also gives a ton of credit to his partner Mitch that does most of the coding, and who he says is brilliant. Some customizations occur for each individual client, so Paul details this process. I asked Paul to describe their avatar, or ideal client, and also to describe how the pricing works for their service. It is a monthly subscription service, but Paul goes into detail on how it actually works. He also goes into the integration of AI into their services. This was a super detailed interview where I asked a lot of nitty-gritty kinds of questions so you want don't miss another amazing episode of the Just Start Real Estate Podcast with Paul Wakim and get valuable information on how to unlock the potential of your dispositions process with TwnSqr! Notable Quotes: “All TwnSqr is as of August 7th is a way for you to interface your existing systems and processes, your CRM, with our Boost service. There is no more seller-facing aspect to the platform.” Paul Wakim “We have simplified things quite a bit to just being a plug-in for your CRM with the sole purpose of getting you interest in the properties that you have for sale.” Paul Wakim “Any investor that has at least two properties to sell per month is our target market.” Paul Wakim “You are using the existing client's buyers list in addition to going out and getting more people to opt into TwnSqr to maximize who is seeing the properties - more eyeballs.” Mike Simmons “Tell me why I would want to utilize your done-for-you service when I already have a fully operational, successful, talented dispositions team and/or person and/or process. Like why would I hand over the reins to something that is working really well?” Mike Simmons “We found out not only was that sales pitch incorrect but also the execution was incorrect.” Paul Wakim “It is worth combining your existing systems and processes with our boosting system because it is a supplement - it is like a turbocharger for an engine.” Paul Wakim “Once the integration is built, we are off to the races together.” Paul Wakim “Simplicity is where the actual value is.” Paul Wakim “Simple is scalable.” Mike Simmons “TwnSqr today is as bad as it is ever going to get. It is only going to get better.” Paul Wakim Thank You for Listening! Connect with Mike on Twitter, Instagram, YouTube, Linkedin, Facebook Help Out the Show: Leave an honest review on iTunes. Your ratings and reviews really help, and I read each one. Subscribe on iTunes. Resources and Links From Today's Show: Mike's Email TwnSqr Paul Email Paul on LinkedIn Paul on Instagram Paul on Twitter Paul on Youtube More Resources From Mike: Level Jumping: How I Grew My Business to Over $1 Million in Profits in 12 Months WINNING DIRECT MAIL - How to CRUSH IT with direct mail!

In this episode, Stephen dives into the cultural phenomenon of Barbie, exploring her historical symbolism and what it means for our understanding of femininity and beauty. He analyzes the 2023 Barbie movie, featuring Margot Robbie and Ryan Gosling, to uncover its rich social commentary. Stephen also delves into Stoic philosophy, gender dynamics, societal discontentment, and the authenticity of natural beauty.Links and Resources:https://thisistheway.substack.com/ Subscribe to the newsletter.Barbie Movie (2023)Meditations by Marcus AureliusConnect with the Host:Follow Walk The Way on Twitter, InstagramJoin the podcast community on Discord.Support the Show:Leave a review on your preferred podcast platform.Tell a friend!Follow us on Substack and join the community https://thisistheway.substack.com/Join Walk The Way on YouTubehttps://www.youtube.com/channel/UCrtAeMhf3qJcD2xjeMNNE1A Get full access to Geeky Stoics at www.geekystoics.com/subscribe

Today's Guest: Erin Helle In this episode, I interview fellow real estate investor and return guest, Erin Helle. Erin begins by giving us her background and what brought her to real estate investing. She began her career in the military, first attending West Point Academy and then serving on active duty. Because her husband was also in the service, they knew that both of them being on active duty would be short-lived as they planned to start a family. She resigned her commission after about eight years of active duty and she began to explore real estate as a way to earn an income and be present for her family. Highlights From The Show: We go back over Erin's story because it is so inspirational! Her business has just exploded since we last talked on the podcast in 2020. We discuss all of the different types of investing she is involved in and the various markets, as well. She related that she has invested in short-term rentals, but doesn't like it as an investment model because it isn't passive at all. We then talk about the event that Erin is hosting called Financial Freedom Summit. It is being held at the Wynn Las Vegas on September 2nd & 3rd, 2023. It is an exclusive event to inspire personal, professional, and financial development. Military veteran leaders in the real estate investing industry will guide the participants to build their blueprint for total financial freedom. But Erin wanted me to understand that it was the community of veterans that gave her the courage to get started in real estate investing, which is why she decided to give back to veterans through her summit. Erin went over the different topics, speakers, and breakout sessions that will happen throughout the weekend. Erin also detailed how some of the sponsors backing the event are providing scholarships to the event for service members that may not otherwise be able to afford to attend. Make sure you don't miss another amazing episode of the Just Start Real Estate Podcast with Erin Helle and learn about everything she has been up to since the last time she was on the show! Notable Quotes: “This is a great industry and there is a lot of opportunity, but it isn't necessarily for everyone.” Mike Simmons “I hate the short-term rental game. I hate everything about it.” Erin Helle “We use any cash we can come up with to build our portfolio.” Erin Helle “I am a very left-brain, logical decision-maker.” Erin Helle “I don't really have the personality to talk to STR guests.” Mike Simmons “It was the network of other West Point grads, and other veterans, in the space that helped me get my start and help me take that first step and then scale.” Erin Helle “There is a lot of value in networking events.” Mike Simmons “I have been amazed at the generosity of the people speaking and putting on this event.” Erin Helle “The value of being in a room with these investors is like an education on steroids.” Mike Simmons Thank You for Listening! Connect with Mike on Twitter, Instagram, YouTube, Linkedin, Facebook Help Out the Show: Leave an honest review on iTunes. Your ratings and reviews really help, and I read each one. Subscribe on iTunes. Resources and Links From Today's Show: Previous Episode with Erin Financial Freedom Summit Erin's Website Erin on Facebook Erin on Instagram Erin on YouTube More Resources From Mike: Level Jumping: How I Grew My Business to Over $1 Million in Profits in 12 Months WINNING DIRECT MAIL - How to CRUSH IT with direct mail!

Today's Guest: Chris Logan I am excited to have my friend and fellow investor, Chris, on the show today! He is a super smart investor that is passionate about teaching people how to invest outside of their home market. Highlights From The Show: We start the interview as we always do by getting some of Chris' background and how he got started in real estate investing. He was introduced to real estate (like so many others) by reading Rich Dad Poor Dad and then signed up for an investing course with his wife, Heather. They began their business by wholesaling properties and Chris said during that time they tried fix and flipping, but that strategy did not appeal to them. They built their wholesaling business into a 7 figure business and wanted to focus on the one thing that they were really good at. We then discuss wholesaling in markets other than where one lives, which is what Chris primarily does. He said when he is picking a new market, he looks at the population and median home prices. I asked him what specifically he is looking at regarding the population and he said they look for a population between 250,000 and 500,000 people because you know that many houses will be bought and sold and also that it is an area that people want to be in. Chris also recommends using the power of local Facebook groups to build your buyers list and network. Make sure you don't miss another amazing episode of the Just Start Real Estate Podcast with Chris Logan to learn the ins and outs of virtual wholesaling! Notable Quotes: “You are just going to drop value, I know it.” Mike Simmons “Rich Dad Poor Dad is like the gateway drug for real estate investing.” Mike Simmons “Flipping is more of a construction business and wholesaling is a sales and marketing business.” Chris Logan “I am not the biggest fan of flipping, either. I get burned out with the contractor situation.” Mike Simmons “It is not like you take a wholesaling course and then money starts falling from the sky.” Chris Logan “We don't start investing in a market because we want to be there - we follow the money.” Chris Logan “I like starting in an area where I have a runway to scale.” Chris Logan “I think you should build your buyers list before you market for sellers, especially if you are a brand new investor.” Chris Logan “Massive and perfect action is what you want to focus on.” Chris Logan “Our mentality is ‘keep it small, keep it all.'” Chris Logan “Let's do deals together!” Chris Logan “Massive action is the cure for most things.” Mike Simmons Thank You for Listening! Connect with Mike on Twitter, Instagram, YouTube, Linkedin, Facebook Help Out the Show: Leave an honest review on iTunes. Your ratings and reviews really help, and I read each one. Subscribe on iTunes. Resources and Links From Today's Show: Rich Dad Poor Dad The ONE Thing Mailchimp Aweber PropStream Chris on Facebook Virtual Wholesaling Made Simple Mike on Facebook More Resources From Mike: Level Jumping: How I Grew My Business to Over $1 Million in Profits in 12 Months WINNING DIRECT MAIL - How to CRUSH IT with direct mail!

Today's Guests: James Svetec & Riley Oickle One of the world's foremost Airbnb experts and the co-author of Airbnb for Dummies, James has helped over 1,000 students all over the globe leverage the power of short-term rentals as a vehicle for cash flow and wealth. James is the industry's go-to expert when it comes to mastering performance and streamlining operations. He consults with more than 600 property management companies around the world. Riley is a Canadian real estate investor and mentor who specializes in multi-family residential investing through BRRRR and joint venture strategies. Throughout the journey of buying his first income property in the Southwestern Ontario area, he realized that there is a real need in the market to help people go through this process more easily. Today, he owns a real estate portfolio worth over $8 million and has helped new investors buy their first properties without wasting time and money on trial and error. Highlights From The Show: This is a continuation of the show we posted a couple of weeks ago, discussing the ins and outs of short-term rental investing. We talk about financing, management, software, the science behind listings, and so much more! Make sure you don't miss another amazing episode of the Just Start Real Estate Podcast with James Svetec and Riley Oickle and learn more about how to build a wildly successful short-term rental company! Notable Quotes: “Typically, management costs 20% of your revenue.” Riley Oickle “We find that if you have a short-term rental property 1-2 hours outside of a major urban area, it is a great opportunity for people to staycation.” Riley Oickle “I would love to have the company motto: I don't do anything personally, but my company handles everything in-house.” Mike Simmons “Almost all issues will come from one-night stays.” James Svetec “The check-in process is really important because it is your guest's first impression of your property, so you want it to be very easy.” James Svetec “I am the baby boomer of the group.” Riley Oickle “We recommend that people price their STRs manually at the beginning.” James Svetec Thank You for Listening! Connect with Mike on Twitter, Instagram, YouTube, Linkedin, Facebook Help Out the Show: Leave an honest review on iTunes. Your ratings and reviews really help, and I read each one. Subscribe on iTunes. Resources and Links From Today's Show: Minut Noise Monitoring NoiseAware Nest August Lock Hostaway Hostfully PriceLabs AirDNA AllTheRooms Mashvisor Motel Makeovers BNB Inner Circle James on Instagram Riley on Instagram More Resources From Mike: Level Jumping: How I Grew My Business to Over $1 Million in Profits in 12 Months WINNING DIRECT MAIL - How to CRUSH IT with direct mail!

Today's Guests: James Svetec & Riley Oickle One of the world's foremost Airbnb experts and the co-author of Airbnb for Dummies, James has helped over 1,000 students all over the globe leverage the power of short-term rentals as a vehicle for cash flow and wealth. James is the industry's go-to expert when it comes to mastering performance and streamlining operations. He consults with more than 600 property management companies around the world. Riley is a Canadian real estate investor and mentor who specializes in multi-family residential investing through BRRRR and joint venture strategies. Throughout the journey of buying his first income property in the Southwestern Ontario area, he realized that there is a real need in the market to help people go through this process more easily. Today, he owns a real estate portfolio worth over $8 million and has helped new investors buy their first properties without wasting time and money on trial and error. Highlights From The Show: We start, as we always do, with my guests providing us with a bit of their background and how they got into real estate investing. Riley originally went the multi-family investing route and James was managing short-term rentals for other owners. They met through a mutual contractor, realized they had complementary skills, and decided to begin investing in short-term rentals together. Additionally, they do short-term rental coaching. I observed that the short-term rental industry existed before COVID but that it had exploded because of peoples' need for a safer environment than a hotel when traveling. I asked the guys several questions pertaining to this so that we could dig into the state of the short-term rental industry in 2023. James pointed out another factor to this was that more people were staycation-ing because they didn't want to get on airplanes to travel. Many of the STRs in rural areas within easy driving distance of large cities experienced a boom as well. He said overall the industry is still trending up from pre-COVID numbers, but it has slowed down somewhat as the pandemic fears have decreased. We talk about market and property evaluation, market area regulations, resources for aggregating data, common mistakes, various portfolio-building ideas, and so much more! Make sure you don't miss another amazing episode of the Just Start Real Estate Podcast with James Svetec and Riley Oickle and learn how to build a wildly successful short-term rental company! Notable Quotes: “So they were like dog years basically.” Mike Simmons “Complete immersion in investing is different than dabbling on and off as a hobby for 10 years.” Mike Simmons “I was totally immersed in the short-term rental and Airbnb space, but I had never bought and owned my own property.” James Svetec “We each had those complementary skill sets.” James Svetec “There is the bird's eye view which is market analysis and then the more micro level which is property analysis. If someone has investing experience, they would be familiar with both.” Riley Oickle “We not only look at what the regulations are in a particular area but where we suspect they might go in the future.” James Svetec “Those properties are very expensive because the area is very prestigious.” James Svetec “I wouldn't say that an area having no regulations is a red flag, but it is a yellow flag, for sure.” James Svetec “It is boring, but you need to read the actual regulation, not an article in the local paper outlining what they think the regulations are.” James Svetec “The AirDNA data is really solid if you know how to use it.” James Svetec “I call it paper napkin math.” Riley Oickle “Beginning investors often evaluate properties based on emotion and that just doesn't work. You need to be very analytical.” Riley Oickle “There is no way around it - if you want to do something right the first time and save money and time, you get a coach, you find a mentor, a mastermind.” Mike Simmons “I am just geeking out on all of the stuff you talked about.” Mike Simmons Thank You for Listening! Connect with Mike on Twitter, Instagram, YouTube, Linkedin, Facebook Help Out the Show: Leave an honest review on iTunes. Your ratings and reviews really help, and I read each one. Subscribe on iTunes. Resources and Links From Today's Show: AirDNA AllTheRooms Mashvisor Motel Makeovers BNB Inner Circle James on Instagram Riley on Instagram More Resources From Mike: Level Jumping: How I Grew My Business to Over $1 Million in Profits in 12 Months WINNING DIRECT MAIL - How to CRUSH IT with direct mail!

Today's Guest: Tyler Jensen I am excited to have my friend Tyler on the show today! We are also fellow 7 Figure Flippers and he is just the kind of guest I love to have on - someone who is an expert in his field and willing to let me pick his brain! Highlights From The Show: We start the interview like we often do with Tyler sharing his real estate background. He began flipping houses in 2008 as a way to help pay for his college education. He was taking classes and working full-time, so real estate was a side hustle at that point. For years, while working another job, he continued to flip houses because he knew it was an excellent vehicle for building long-term wealth. Tyler talks about how he honestly thought his career was going to be in corporate America but realized he could be successful with flipping when he was able to pay his tuition with the proceeds from his third deal. Joining the 7 Figure Flipping Mastermind was a turning point for Tyler and his business because he was surrounded by very successful investors that encouraged him and helped him scale. Tyler explains his struggles with the lifestyle of being a corporate executive and how he was really trading time for money. He wanted to find a way to have both financial freedom and freedom of time so that he could be a good and present husband and father. After talking to his wife (and he tells us how this conversation went), he decided to pursue his dream of being a full-time investor. He went to Flip Hacking Live, joined the mastermind and his business exploded, doubling the deals performed several years in a row. We also dig into the process he created called the 7 Day Flip, in addition to Tyler's thoughts on the current housing market. Make sure you don't miss another amazing episode of the Just Start Real Estate Podcast with Tyler Jensen and learn how you can succeed in finding both time and financial freedom through real estate investing! Notable Quotes: “I knew that real estate was a great way to make income, so I started early.” Tyler Jensen “On our first flip, we did everything wrong, so it was a great education in real estate.” Tyler Jensen “When I started flipping houses, it was a side hustle with the goal of helping to pay for college.” Tyler Jensen “The year 2008 was actually a great time to get into real estate.” Mike Simmons “In my corporate job, I was trading time for money and I realized it was really hurting me because I could never unplug.” Tyler Jensen “We have amazing women behind us that have our backs.” Tyler Jensen “The biggest thing in any flip is that you have to control the time, the budget, and the quality of work you are putting out.” Tyler Jensen “That system and process is critical to getting things done fast.” Mike Simmons Thank You for Listening! Connect with Mike on Twitter, Instagram, YouTube, Linkedin, Facebook Help Out the Show: Leave an honest review on iTunes. Your ratings and reviews really help, and I read each one. Subscribe on iTunes. Resources and Links From Today's Show: Tyler's Website 7 Day Flip 7 Figure Flipping More Resources From Mike: Level Jumping: How I Grew My Business to Over $1 Million in Profits in 12 Months WINNING DIRECT MAIL - How to CRUSH IT with direct mail!

Today's Guest: Erin Maney I am excited to have my friend Erin on the show today! She is a fellow 7 Figure Flipper and shares her recent real estate investing journey with us with the hopes that it will encourage other investors who may be struggling. Highlights From The Show: Erin begins by sharing a bit of her background with us. She began investing about four years ago while still working full-time. She has a wholesaling company in the Milwaukee area and decided to put in her notice last June to focus on investing. With the manner in which the market changed last year though, she began to have some struggles. She said they had never had to give a lot of attention to their buyer's list or their disposition process before, but then their buyers started dropping out. Erin was trying to build a company and hire employees, but thought if she couldn't make it work for herself, how could she possibly empower others? Because we are both part of the 7 Figure Flipping Mastermind, when Erin expressed that she was having some difficulties, we were able to get connected and talk it out. She said she was thinking of their company as a marketing and sales company and was reminded through our conversation that her greatest asset was their buyers. Erin said that she had not marketed to grow their buyer's list at all and so she set a goal of adding 40 people to their list every week. Very quickly she saw that her efforts were making a difference and it confirmed how important it was for her to focus on their buyer's list. I asked Erin what her plan is for 2023 and she talked about how much she loves wholesaling, but because of the strength of her team, she is looking at exit strategies. She would like to take herself out of the day-to-day operations so that she can focus on building long-term wealth. What a transparent and honest interview with Erin Maney who is battling through some investing struggles and thriving! Don't miss the latest episode of the Just Start Real Estate Podcast! Notable Quotes: “I was able to give her some advice to turn that ship around.” Mike Simmons “You can survive in any market.” Mike Simmons “I am a big fan of Mike Simmons.” Erin Maney “While initially, I felt like the wind was at my back, with the market change I felt like I was running into the wind, and I hadn't experienced that before.” Erin Maney “I had so much fear as to what was to come.” Erin Maney “You really reminded me of the fundamentals of underwriting that I really needed to get back to.” Erin Maney “A wholesaling company's value is completely linked to the strength of their buyer's list.” Mike Simmons “You probably saved me from going back to federal government employment!” Erin Maney “Our most savvy, long-term buyers are not going to be our best buyers as far as profit.” Erin Maney “Execution is the key.” Mike Simmons Thank You for Listening! Connect with Mike on Twitter, Instagram, YouTube, Linkedin, Facebook Help Out the Show: Leave an honest review on iTunes. Your ratings and reviews really help, and I read each one. Subscribe on iTunes. More Resources From Mike: Level Jumping: How I Grew My Business to Over $1 Million in Profits in 12 Months WINNING DIRECT MAIL - How to CRUSH IT with direct mail!