Podcasts about bioptimizers nutrition

Have you heard the common belief that plant-based diets don't supply enough amino acids for building muscle? That misconception may no longer be true!  In this Fitness Friday episode, I chat with Wade Lightheart, a former professional bodybuilder, and a biohacking enthusiast who defied his genetic limitations to build a champion's physique. He shares his incredible journey of transforming his body and mindset through plant-based nutrition. We discuss his experiences with various diets, the importance of understanding your unique genetic makeup, the science behind plant-based nutrition for athletes, and how to optimize your diet based on your individual needs. Wade Lightheart is a 3-time All Natural National Bodybuilding Champion, Advisor to the American Anti-Cancer Institute, Director of Education at BiOptimizers Nutrition, Founder of the Prosperity & Health Alliance, and Enagic Master Trainer. What we discuss:  Misconceptions about plant-based diets  Genetic individuality when selecting a diet A bodybuilding championship on a plant-based diet 22 years ago The role of gut bacteria in nutrient absorption  Wade's experimentation with a 100% raw food diet  Genetic limitations Psychological and emotional aspects of extreme dieting  Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off To learn more about Wade Lightheart:  Website: https://wadelightheart.net/  Instagram: @wadelightheart Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel both captivated and exhausted by city life? Are the conveniences worth the chaos? In this episode of the Rooted in Wellness podcast, join me, Wade Lightheart, and Matt Gallant as we explore the challenges of maintaining balance in busy urban environments and the serene contrast of ashram life. We'll tackle the obesity epidemic, misleading health food marketing, the benefits of GLP-1 agonists, monitoring biomarkers, proper digestion, TRT for women, and more. Wade Lightheart is a 3-time Natural Bodybuilding Champion and Director of Education at BiOptimizers Nutrition. Matt Gallant is the CEO and Co-Founder of BIOptimizers, with over 15 years of supplement formulation experience. Together, they've authored The Ultimate Nutrition Bible, an incredible, science-backed guide to mastering any diet.    We also discuss...   (02:10) Getting Rooted in Wellness (11:47) Importance of Feedback Loops in Wellness (26:45) Tech Hijacking Dopamine and Attention (32:36) Prioritizing Internal Health Over External Appearance (38:15) Plant-Based Bodybuilding and Digestive Optimization (45:08) Understanding Dietary Genetics for Personalized Nutrition (53:45) Monitoring Biomarkers for Health and Aging (59:08) Enzymes and Raw Food Digestion (01:04:24) Importance of Digestion in Diet (01:13:23) Take Ownership of Your Health   Thank you to our sponsors:   PaleoValley: Visit https://paleovalley.com/mona and use code MONA to get 15% discount!   To learn more about Mona Sharma: Website: https://www.monasharma.com/ Instagram: https://www.instagram.com/monasharma/ An Operation Podcast Original   To learn more about BiOptimizers: Website: https://bioptimizers.com/  Instagram: https://www.instagram.com/bioptimizers Ultimate Nutrition System: ultimatenutritionsystem.com/mona

Join us for an extraordinary episode of the Habits and Hustle podcast with Wade Lightheart, president of BioOptimizers, a former professional bodybuilder, and a biohacking enthusiast who defied his genetic limitations to build a champion's physique.  In this episode, we dive deep into the world of biohacking, bodybuilding, and the transformative power of plant-based nutrition.

Why it was selected for "CBNation Architects": This episode on I AM CEO Podcasts features Wade T. Lightheart, the host of the AWESOME Health Podcast, a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute, and Director of Education at BiOptimizers Nutrition, one of the world's most innovative nutritional supplement companies. During the episode, Wade discusses his expertise in fixing digestion and activating awesome health. As an author of several books, including the best-sellers "Staying Alive in a Toxic World" and "The Wealthy Backpacker," he shares his insights into how to maintain a healthy lifestyle and build a successful business. Wade also provides his CEO hack, which involves using the predictive index to get people in the right seats. His CEO nugget of wisdom advises entrepreneurs to increase the customer experience rather than relying on automated systems. Wade defines being a CEO as being the ultimate accountability person and having a passion for what you're doing. Listeners who want to learn more about Wade and his work can visit the BiOptimizers Nutrition website, take his health course, or check out his products on Amazon.    Check out our CEO Hack Buzz Newsletter--our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!   Previous Episode: https://iamceo.co/2019/02/04/iam175/

Having a healthy gut doesn't have to be complicated.In this episode, Kashif discusses gut health with Wade Lightheart, a 3-Time All Natural National Bodybuilding Champion who excels not only in physical strength but in health and fitness as he is also the President & Director of Education at BiOptimizers Nutrition. Wade is also an advisor to the American Anti-Cancer Institute, and the Founder of the Prosperity and Health Alliance. Wade has also authored books on nutrition such as There are tons of diets that circulate around social media and passed on through word of mouth by people who say what they think works for them. This allows them to influence their peers into taking on the same diet but each individual has a unique genetic makeup that responds differently with everything that is consumed by the body. Kashif and Wade discuss how we can make amends with our gut, and go through the proper stages of digestion. They go back to the basics of how food is broken down and where they pass through in order to bring light to how the body works when it comes to food and liquid consumption. Understanding all of these will allow each individual to get closer to the goal of longevity, and optimizing how the body works in order to avoid the disruption of normal biological conditions.Food and diet has also changed over the years, and just in the US alone, 12% of hospital visits are related to gastrointestinal issues in which around 100 million people in the US are continuously suffering some form of digestive stress. With that in mind, here are some of the topics discussed revolving around a healthy gut microbiome:5 Stages of DigestionLongevity The role of the pancreas in digestionHydrochloric Acid and response3 Elements that can Enhance Digestion: enzymes, hydrochloric acid, and probioticsThe different supplements that may be taken to improve gut healthDiarrhea, Constipation, Leaky Gut, and other Digestive IssuesYou may learn more from Wade Lightheart through the following:His website that you may visit at wadelightheart.netChecking out supplements and other services at the BiOptimizers website at https://bioptimizers.com/shopGrabbing a copy of his books, "Staying Alive in a Toxic World", "Vital Power, a Dynamic Philosophy Producing Optimum Health & Vitality Without Diets, Drugs or Doctor", and "What Every Athlete Needs to Know About Restructured Ionized Water" Don't forget to grab yourself a copy of Kashif Khan's book, "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness" which is now available for presale!Follow Kashif Khan to receive updates on the UNPILLED Podcast!This episode may also be streamed on YouTube

Wade Lightheart is a 3-time all-natural national bodybuilding champion, advisor to the American Anti-Cancer Institute, Director of Education at BiOptimizers Nutrition, founder of the Prosperity & Health Alliance, Enagic Master Trainer and author of several books including the best-selling “Staying Alive in a Toxic World” and "The Wealthy Backpacker". The early life experience of witnessing his sister's terminal illness, Wade dived deep into the world of health, wellness, nutrition, exercise and spiritual philosophies. He's lived in ashrams, competed at the Mr. Universe as a drug free vegetarian and now travels the world to spread his life mission of helping others achieve a richer experience of life through the daily practice of rituals that lead to true health, real wealth and peace of mind.Join us as we explore:Wade's unique approach to nutrition that veers away from the ‘diet wars' by focusing on three key pillars Why Wade believes everyone can afford to work on their health because you actually can't afford not to.The “good, bad and ugly” of the digestive process A digestive enzyme masterclass – how industrialised food has wiped them out, why there are over 25,000 of them!, should everyone take them, which ones, and how enzymes were pivotal to Wade himself going from Mr. Universe to Mr. Marshmallow back to Mr. UniverseAn incredible home enzyme test using breakfast oats!Why air, water and exercise is “80% of the game”Probiotics, prebiotics and why Wade sees the present moment as “evolutionary pressure” Contact:Website - https://wadelightheart.netSchedule a FREE 15 min discovery call with Steve and let's get started on your journey to thriving: https://bit.ly/3BcTsFwSUPPORT THE SHOW ON PATREON:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowCONTACT Steve Stavs and join our community:https://www.facebook.com/MadeToThriveZA/     https://www.facebook.com/SteveStavsZA/https://www.instagram.com/stevestavsza/  Send me a WhatsApp to +27 64 871 0308. 

https://www.jamesmillerlifeology.com/feed/ All Natural National Bodybuilding Champion, and Director of Education at BiOptimizers Nutrition, Wade T LIghtheart, shares 4 powerful supplements that will revolutionize and greatly improve your digestive system. BiOptimizers.com The post BiOptimizers Nutrition – Supplements: Guest – Wade Lightheart appeared first on James Miller | Lifeology®.

Joining Lance today is Wade Lightheart, 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute, director of Education at BiOptimizers Nutrition and, founder of the Prosperity & Health Alliance. He began his journey in health, fitness, and spiritual awakening at 15 when faced with his sister's terminal illness. It was at this time he began lifting weights, studying nutrition, and looking for a deeper meaning to life. He then traveled to study with Physical, Financial, & Spiritual Masters from around the world. Wade has lived in ashrams, competed at the Mr. Universe as a drug-free vegetarian, wrote several books, and co-founded a nutrition company. Today, he is frequently featured online as a guest expert,  and as a keynote speaker at health and wellness seminars around the globe. One of his greatest passions is to serve as an advisor to the American Anti-Cancer Institute - fighting the very disease that took his sister's life.   IN THIS EPISODE, YOU WILL LEARN:  ●[00:05:34] How Wade lost his sister to cancer ●[00:17:44] Hitting rock bottom before his spiritual awakening ●[00:32:20] Finding the deeper purpose of life through spiritual habits ●[00:35:15] Our innate universal design for us to want to help others and do good ●[00:42:36] The process of digesting food and how it impacts our health

With me today on the podcast we have Wade Lightheart of BiOptimizers.   Wade is a 3-time all-natural national bodybuilding champion advisor to the American Anti-Cancer Institute Director of Education at BiOptimizers Nutrition, with such products as Masszymes Founder of the Prosperity & Health Alliance. Wade Travels the world to spread his life mission helping other's achieve a richer experience of Life through daily practice of rituals that lead you to true health, real wealth and peace of mind. This was a great conversation; he goes deep on how digestion works and how to fix it.   Major Parks In London Enzyme Nutrition, Edward Howell Masszymes Digestive Enzymes P3-OM PROBIOTICS Chuck Hazzard | Track to Hack. The Oura Ring Deep Dive   Connect with Wade Lightheart below; Bioptimizers website 10% DISCOUNT on all Producsts with code: ideal10 Bioptimizers Instagram Wade Lightheart website The Awesome Health Podcast   Thank you so much for listening and checking out this episode of Your Ideal Day.  You can also check us out on Instagram @youridealday

In this episode, Freddie talks with Wade Lightheart, a 3-time All Natural National Bodybuilding champion, advisor to the American Anti-Cancer Institute, and Director of Education at BiOptimizers Nutrition.  Wade talks about the importance of digestion, why it's important to monitor what goes in your body, why you need to be aware of your body's enzymatic activities, and what it's like to be part of BiOptimizers Nutrition. This episode highlights the concept of optimizing your body through awareness of your digestion and the supplements your body needs. It you want to learn how your body's enzymes work, the benefits of magnesium, and self-healing, this episode is for you! HIGHLIGHTS 02:29 Wade talks about his shift from bodybuilding to being a part of a new age supplement company, BiOptimizers Nutrition.10:39 Why correcting your digestion and being aware of the chemicals and elements you put in your body can lead to massive improvements.28:14 Freddie talks about his experience with metastatic cancer and his struggles post-surgery.31:45 Wade talks about the significance of magnesium in the body and how he started testing to see what benefits it brings to our system.39:40 The hierarchy structure behind the cell and how these factors affect how your cells function.46:06 Wade talks about AWESOME and how to optimize your body's function through supplements.50:52 Freddie encourages listeners to look for people who speak and live their truth. Wade gives his perspective on the current system in society, giving listeners a special lesson.1:05:48 Freddie gives his takeaways—everybody has their own beliefs and if you can heal yourself, you can heal the world. RESOURCES MENTIONEDWade Lightheart Website - http://www.wadelightheart.net/BiOptimizers Website - https://bioptimizers.com/ Discount Code BEAUTIFULLYBROKEN10  UPGRADE YOUR WELLNESSActivate Your Stem Cells - LifeWave.com/beautifullybrokenAmpCoil and PEMF - Discount Code - BeautifullyBroken CONNECT WITH FREDDIECheck out my website - https://freddiesetgo.com/Instagram - https://www.instagram.com/freddiesetgo/Read my Favs - https://freddiesetgo.com/freddies-favorites/Sing For Your Seniors - https://http://singforyourseniors.orgAmp Coil - https://www.ampcoil.com

In this episode, Jason interviews Wade Lightheart! Wade is an author, athlete, advisor, nutritionist, and so much more! Among his many accomplishments, he is a 3-time All Natural National Bodybuilding Champion, an advisor to the American Anti-Cancer Institute, and Director of Education and BiOptimizers Nutrition.Wade and Jason talk about the cultural desensitization approach to the dad bod and taking a loose approach to health. As an expert in natural nutrition and training methods, Wade shares his knowledge on the addictive properties of food. He talks about the victim culture surrounding the choices we make with our health. Stay Connected with Wade LightheartWebsiteFacebookTwitter  Stay Connected with Jason PriestWebsiteFacebookInstagramLinkedInAbout The Dad Bod PodA podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possibleDon't forget to follow us on IG @thefatherhoodexperience!

Wade is the President and Director of Education at BiOptimizers.com. Education at BiOptimizers.com is dedicated to discovering, presenting, and sharing strategies backed by cutting edge research that leads to Healthy High Performance. They believe their products empower humanity to achieve an optimal state of well-being in the body, mind, and soul, holistically defined as BiOptimization. Wade is a 3-time All Natural National Bodybuilding Champion, an advisor to the American Anti-Cancer Institute, an Enagic Master Trainer, and the Founder of the Prosperity & Health Alliance as well as being the Director of Education at BiOptimizers Nutrition. He began weight training at the age of 15 and has traveled the world to study with Physical, Financial, & Spiritual Masters. He has written several books and co-founded a nutrition company. Tell us more about your background? (0.46) Wade grew up in rural Canada on the East Coast and played hockey. At the age of 15, three things happened that set him on the path he now travels. The first, his parents moved from a small town to a smaller town to become caretakers at a private resort. The second was that his sister, four years his senior, was diagnosed with cancer of the lymph nodes called Hodgkin's Disease. After a long illness, she died, and he remembers asking himself: How could a treatment like that make you sicker? A question that drove him for the rest of his life. The third was a bodybuilding magazine his sister gave him with Troy Zuccolotto, who had just become Mr. California. He was on the cover with two pretty girls, and it made Troy want those same muscles so that he could also get pretty girls. After that, he decided to build a homemade Home Gym. Wade believes in Arnold Schwarzenegger saying: With a positive attitude, self-discipline, and hard work, you can achieve anything. It is Arnold's vision that led him to a career in exercise physiology. It was also his inspiration to compete at the Mr. Universe competition where he represented his country and then cultivating his exercise science because he was competing as a vegetarian and drug-free athlete at the world-class level. What's your philosophical approach to that having that very impactful situation early on? (4.42) One of the things Wade shares with people is the human condition is pretty precarious and nobody gets out alive. We're all going to die, and we're all going to experience tragedy, we're all going to experience heartbreak. One of the things he learned when his sister was dying was that everyone has regrets, and he was determined not to have regrets. He wants to experience a rich life, not necessarily a bunch of things collected around him. As tragic as his sister dying was, it culminated in his way of life, a way of living, and a professional career that supports him. He says that nobody wants you to hang on to the negativity of the past or the tragedy of the past. They would rather you take that person's legacy and positively remember them, in an inflexible way, and something that makes a difference in your life because that's how people live on through you. Let's talk about what you do now, the BiOptimizer, and then how did this whole thing come about? (10.31) Wade explains that after being on a spartan diet for 11 months while training for Mr. Universe, he then gained 42 pounds of fat and water in 11 weeks.  He met Dr. Michael O'Brien, who said something that changed his life. He said, "you've learned to build the body from the outside in, now you have to build the body from the inside out." Wade and Matt had started a bodybuilding site for natural athletes called Freaky Big Naturally, where they ended up coaching about 15,000 athletes around the world, which helped them gather a lot of data. There was a trend emerging back then, and one of the things that came up over and over again was digestive health problems for people.  About five years ago, they rebranded their company to BiOptimizer as their fundamental focus is fixing digestion and optimizing people's health. How long did it take for you to get used to that switch?? (16.50) It took Wade a year to get used to the switch, using fasting to help the process. Now, after 20 years of routinely fasting about twice a year, although not pushing himself when weight training, he finds that he is still high energy levels and functionality. What type of lifestyle factors do you see are the biggest problems for people when it comes to gut health? (20.09) He says that people do not take tests to check on their health. Wade has a podcast with Dr. Paul Maximus, which has five tests that men especially should have. We need to go to an M.D. who schooled in long term care because it's not just about living longer; it's about living stronger and not relying on medications. Tell us about what you're doing with the Cancer Institute. What are you working on now? (24.46) Cancer treatment is an extremely challenging metabolic condition and often wrecks gut health as well. Wade makes a regular donation to the Cancer Institute as part of his legacy with his sister's illness They help people by providing support in the digestive health and the recovery process, either during or post. Where do you think this research on gut health and the testing is heading? (27.48) Wade says that in the short term, the development of new enzymatic formulations and pathways that will cultivate into responses is where they are headed. In the long term, they are at the forefront of cultivating and developing super strains of probiotics. Eric and Wade discuss the increase of experimentation and gene splitting, bringing in Charles Darwin's theories. What do I do to be part of that movement, as a fitness health professional? How do I start positioning myself? (33.00) Wade recommends beginning with the five tests he mentioned earlier. The next thing you need is to get a naturopathic doctor or a nutritional coach and fitness coach in your life as soon as possible. Wade also recommends that you clean up your gut.   What do you think people are looking at, between supplementation and the right doctors and consistent testing? (35.40) Wade says the tests that he just allocated are going to be a couple of thousand dollars, but that's going to carry you for five years.  He thinks most people really should allocate somewhere between 500 to 1000 dollars a month if they can do it. Wade, tell people where they can get hold of you, where they can find out more about you, and if there are any particular offers you'd like to produce for the audience as well? (38.19) Go to bioptimizers.com/blitzradio to get a discount on any products and services. Every product we sell is a 365-day guarantee and will fix your digestion. He suggests one of their digestive health kits to get started. They have a lot of great courses and give a lot of it away all the education is free. Wade's book: Staying Alive in a Toxic World Staying Alive is an essential, no-nonsense protocol for optimal health, fitness, and vitality in as little as 15 minutes per day using the 7-Step A.W.E.S.O.M.E. Health formula. Written with Katrine Volynsky, the authors bring their combined expertise into an easy-to-follow, cutting-edge system geared to your age, gender, budget, and current state of health that can radically enhance your quality of life. "The solutions to the challenges in the world lie within us. How is it that we expect to live a healthy, disease-free life when we continually eat foods that reduce the electrical potential of the human body we inhabit? We wrote this book to demonstrate how YOU can bring more vitality back into your life, build up your stamina, and incredible access amounts of energy to do what you love." Resources: Connect with Wade Linkedin and Website Check out Education at BiOptimizers.com Website

Wade T. Lightheart, host of the AWESOME Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and  Co-Founder of Education at BiOptimizers Nutrition, one of the world’s most innovative nutritional supplement companies. He is also the author of several books including the best-selling books, “Staying Alive in a Toxic World” and “The Wealthy Backpacker.”   In this episode - Wade's personal story of going form Mr. Universe to Mr. Marshmallow in two months! - What are enzymes and why they are so important - What does are gut have to do with our weight and food choices - What is happening when we experience digestive issues like heart burn and bloating. - The effects of fasting on enzymes   BioOptimizers Use coupon code podcast10   12-week health course: http://bioptimizers.com/otherside     Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal diets including autoimmune, paleo and ketogenic.   She is the founder of the OnTrack program for women. OnTrack helps women who follow a primal based diet and want to optimize their weight loss results by balancing their hormones through the Hormone and Metabolic Reboot (HMR) Plan! Includes weekly HMR meal plans, recipes and shopping lists included. Group coaching sessions and courses on balancing hormones to optimize weight loss results.  Get started with a free two week Hormone Balancing Meal Plan!

https://www.jamesmillerlifeology.com/feed/ All Natural National Bodybuilding Champion, and Director of Education at BiOptimizers Nutrition, Wade T LIghtheart, shares 4 powerful supplements that will revolutionize and greatly improve your digestive system. BiOptimizers.com The post BiOptimizers Nutrition – Supplements: Guest – Wade Lightheart appeared first on James Miller | Lifeology®.

So, what do multiple bodybuilders who have previously been on The Entrepology Podcast have in common? It is that nearly all of them, following a period of intense competition, saw a massive deterioration of their health. Now think about this: these are athletes performing at their highest level. They're at the most optimized state of physical physique — and yet, their body is falling apart on the inside.   Today I am joined by Wade Lightheart. Wade is a former Mr. Universe competitor, a 3X Canadian Bodybuilding Champion, and the co-founder and Director of Education for Biooptimizers. Wade is also the host of his podcast, The Awesome Health Podcast. And all around, he's just an absolute wealth of knowledge! He's highly articulate and extremely well-researched in the areas of health optimization. In fact, it was Wade's own journey — one through watching his sister move through deteriorated health — and then his own (coming out of his bodybuilding period) that really encouraged him to delve deep into exploring this issues.   What was really enjoyable about today's conversation with Wade was the way in which he was able to weave — not only a philosophical perspective on health — but some tangible research-focused elements into our conversation that related to biohacking from the inside-out. So much of Wade's work focuses on the gut and digestive health issues — because, even as Hippocrates said 2,500 years ago, all health starts in the gut.   So, for anyone who's interested in taking their health to the next level, understanding how to optimize your digestive health is where things absolutely must start! And there's no better person to get us started on that conversation than Wade Lightheart himself!   Key Takeaways: [1:38] About today's episode! [3:41] Welcoming Wade to the podcast! [3:48] How did Wade get to where he is, right now, today? [5:10] Is it common in the bodybuilding industry for bodybuilders to focus more on their physical physique rather than their health from the inside-out? [7:37] Was it Wade's work in bodybuilding and his own health crisis that led him to do the work that he does now? [8:49] When was Wade's ‘aha moment' of realizing the gut was the root cause of all the downstream effects he had been seeing in his own health and others? [10:37] The key metrics Wade wants people to look at in order to measure their health. [12:47] When Wade is working with some with respect to gut health, where does he start with them? And what is the process he takes them through to get them back on track? [23:01] Wade shares his thoughts on the attention people get from being sick. [26:50] How Wade defines health. [27:15] Wade speaks about some of the interventions on how to begin remedying gut issues and restore optimal digestion. [31:26] Should we be supplementing enzymes? And should you stay on them consistently? [42:58] Wade's key performance indicators! [45:45] Where to learn more about what Wade is up to!   Mentioned in This Episode: Mr. Universe Journal of Gastroenterology Food Enzymes for Health & Longevity, by Dr. Edward Howell Enyzme Nutrition, by Dr. Edward Howell Yuval Noah Harari 21 Lessons for the 21st Century, by Yuval Noah Harari Sapiens: A Brief History of Humankind, by Yuval Noah Harari Bioptimizers.com/Entrepology — Visit Wade's website for access to the AWESOME Health Course! You can also enter ‘Podcast10' for 10% off any of his products!   More About Wade Lightheart Wade is a three-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute, Director of Education at BiOptimizers Nutrition, Founder of the Prosperity & Health Alliance, and Enagic Master Trainer! He is also the author of several books, including the best-selling books, Staying Alive in a Toxic World and The Wealthy Backpacker.   Wade travels the world to spread his life mission, helping other's achieve a richer experience of life through daily practice of rituals that lead you to true health, real wealth and peace of mind.   Connect with my Guest: Websites: WadeLightheart.net and Bioptimizers.com   If you enjoyed our conversation and would like to hear more: Please subscribe to The Entrepology Podcast on Stitcher or iTunes. We would also appreciate a review!   Join our badass Women's Facebook Group, Legacy Performance Labs If you want to be something amazing, you need to surround yourself with amazing people! The Legacy community is made up of badass women living — not leaving — their legacy every single day. If you are on a mission and get it that your health is the key to your unlimited potential — Join us on Facebook!   BRAIN HEALTH CHECKLIST! What if I told you that your brain biochemistry can help amplify your mindset and your capacity to be effective and help accelerate your mission in the world? Well, I've pulled together a very quick checklist so that you can have a better understanding of the things you're doing every single day to amplify your nervous system or downregulate it in a way that isn't necessarily serving your mission. If you want access to this information and want to learn a little bit more about how you can optimize your brain health for success, visit: MeghanWalker.com/BrainHealth to grab your handout now!   CALL TO ACTION You can begin remedying your gut issues and restoring optimal digestion today! To start, Wade recommends getting a journal out and just tracking how you feel after everything that you get. You're going to start noticing patterns and inflammatory agents just from that. Let us know about your aha-moments you get from tracking your diet and follow-up with us on the The Entrepology Podcast Facebook page — because when you're accountable, you're helpable.

“Health is the greatest gift.” - Buddha Is one of you goals to live a healthier life?  If so, you can do two things immediately...   Listen to this episode of the podcast Put Wade's advice into action On this episode I had the great pleasure to talk to THREE TIME natural body building champion Wade Lightheart.  We, as leaders, need to take care of ourselves.  If we're not running at our optimum there is no way we can be 100% on point for our teams. Wade opened my eyes about a lot of health prevention issues and strategies.  AND...he gives a special offer at the end of the podcast for those who care to partake. I really enjoyed the candor that Wade shared on the show and also his ability to take some complex issues and make them easy to execute.   CHEERS! More on Wade.. Wade T. Lightheart, host of the AWESOME Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers Nutrition, one of the world’s most innovative nutritional supplement companies. He is also the author of several books including the best-selling books, “Staying Alive in a Toxic World” and “The Wealthy Backpacker.” The AWESOME Health Podcast is a big part of his mission to help others x their digestion and transform their health with the daily practice of positive principles, rituals and optimizers. Few alive have traveled farther or crusaded harder on behalf of helping individuals transform their digestive health, wellness and overall lives than Wade T. Lightheart. A er competing in Mr. Universe and his health failing him following a competition victory, Wade began to search for answers. In the process, he learned so much about what makes digestion work, along with other principles that form what he calls the AWESOME Health system. Wade’s journey into vegetarianism and bodybuilding took his health to new heights, empowering him to help others with a unique perspective. Wade also serves as an advisor to the American Anti-Cancer Institute, and is the Co-Founder and Director of Education at BiOptimizers, a digestive health company. Check him out at:  https://bioptimizers.com/ AND http://www.wadelightheart.net/

Wade T. Lightheart is the host of the AWESOME Health Podcast, a three-time All Natural National Bodybuilding Champion, an advisor to the American Anti-Cancer Institute, and a co-founder at BiOptimizers Nutrition – and all of this contributes to his mission to help others fix their digestion and transform their health with the daily practice of positive principles, rituals, and optimizers.   Because ¼ of the population is on medications for digestion, with millions more suffering from common digestive issues, such as bloating, constipation, diarrhea, food sensitivities, Leaky Gut, and acid reflux. Most have also damaged their gut health through the use of antibiotics, antibacterial cleansers, GMO food, and other toxins.     That's why focusing gut health is non-negotiable. You must correct your gut in order to thrive.   Wade actually participated in the Mr. Universe bodybuilding competition as a drug free vegetarian – and that's quite out of the ordinary, if you've ever met a bodybuilder. These are people who maximize their protein input to maximize muscle gain, often with the assistance of drugs, and that all puts a pretty strong toll on the human body... especially the gut!   In Wade's effort to compete at this level without animal protein, he ended up making a mistake that, ultimately, changed the course of his life. He replaced all of the protein in his diet, pretty much all at once, with whey protein. He bloated up from water and he felt terrible, and then he got some life-changing advice from an exceptionally fit and healthy senior citizen:   He had spent years learning how to build his body from the outside in, but he hadn't learned how to build a body from the inside out.   Over the next four years, with the assistance of some enzymes and probiotics, Wade was able to not only regain his physical form, but feel way better than he ever had before. He entered the world championships again, but instead of eating 250 grams of protein like most competitors, he was only eating 85-100 grams every day, and all of it was plant protein.   And it isn't just the food that you eat – it's also the enzymes and nutrients in your body. It took him four years to figure out the science of digestion and how to design a performance-based lifestyle, but now he teaches others through his podcast, BiOptimizers, and books.   Because performance isn't just based on the food you eat, or at least not the way you traditionally think of food. It's not just about getting the right amount of calories. It's about consuming the enzymes and probiotics that aid the digestive process. Because, naturally, all species on this planet eat an enzyme-rich diet – except some humans.   We're used to chemically-enhanced foods that trick our brains, and even cause us to become addicted, or we cook our foods in ways that damage the enzymes our bodies need. And as a result, our bodies slowly break down into dysfunction. Our bodies don't all need the exact same things to function optimally, like not all cars need the same parts or fuel, so it does take some work and education to figure out what works best for you.   But this also isn't a journey you should take alone. Even Wade, who is an expert in this field, has a Jedi Council for his health: a chiropractor, a metabolic guy, an epigenetics guy. He has all of these people giving him feedback so that he can course correct when necessary, and this is an important step that a lot of people just gloss over.   If you want to learn more and get your gut back on track, Wade is offering Rebel Health Coach listeners FREE access to http://www.bioptimizers.com/rebel (The AWESOME Health Course)! Just head over to http://www.bioptimizers.com/rebel to download the course now.   --     Resources: Learn more at wadelightheart.net Check out https://bioptimizers.com/ (bioptimizers.com) Awesome Health Podcast: bioptimizers.com/category/podcast Read: Enzyme Nutrition: The...

Today our expert guest is Wade Lightheart,  a 3-time All Natural National Bodybuilding Champion, Advisor to the American Anti-Cancer Institute, and Director of Education at BiOptimizers Nutrition, one of the world's most innovative nutritional supplement companies   He is also the author of several books and host of The Awesome Health podcast, which helps him accomplish his mission to help others fix their digestion and transform their health with the daily practice of positive principles, rituals, and optimizers.   Wade was mortified into action when he learned that 12 percent of emergency hospital visits are due to gastrointestinal conditions and over 95 million Americans suffer from some form of digestive distress – and if things keep going the way they are, the problem is only getting worse!   So, for starters, where do things start going wrong in our digestion?   We're the only species on the planet that cooks our food. There are some advantages to that, but it also means we're destroying all of the enzymes in our food. As a result, our bodies have to manufacture more enzymes, which comes with an energetic or metabolic cost. Especially when we get older, our bodies will stop breaking down certain enzymes, which can lead to low energy, feeling bloated after meals, or skin problems. Beyond that, Wade says that 25 percent of our population is actually suffering from depression because they're not breaking down their proteins correctly. By the time most of us are 30-40, we don't produce enough hydrochloric acid. This is what disinfects our food; our first line of defense in our immune system. So as it diminishes, we start experiencing digestive problems and/or sick.   The Golden Age of Digestive Health   Luckily, Wade says we're entering The Golden Age of Digestive Health!   So, while health issues rooted in the gut are rampant, our ability to diagnose and treat these problems through holistic solutions, as well as our general understanding that there is a problem, is also increasingly greatly.   But instead of sharing the supplements and tests that someone might take to improve or identify gut problems, we have a different call to action: hire an expert that can help!   It will cost a little bit more money up front, but it will save you much more money in the long run because you will select the right products for you, at that particular time, and it will reduce your healthcare costs in the future.   Wade is also generous enough to share the FREE Awesome Health Course with Daily Helping listeners!   It will help you learn more about your health and find the right experts to support you. You can get started for free at https://bioptimizers.com/TDH.   The Biggest Helping: Today's Most Important Takeaway   “Take action on your health now, before you run into serious problems.   “In today's world, it's very easy to be busy, it's very easy to be dialed into the digital work, it's very easy to put off those little things that we know we need to address... But when your body is giving you a message that something is not working, you need to pay attention.   “When your body is giving you a message that something is not working, you need to pay attention.”   --   Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Stitcher, or Google Play to download more food for the brain, knowledge from the experts, and tools to win at life.   Resources: Learn more at https://bioptimizers.com/ Awesome Health Podcast: https://bioptimizers.com/category/podcast/ Take the FREE Awesome Health Course: https://bioptimizers.com/TDH The Daily Helping is produced by Crate Media

Wade T. Lightheart Wade T. Lightheart, host of the AWESOME Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers Nutrition, one of the world’s most innovative nutritional supplement companies. He is also the author of several books including the best-selling books, “Staying Alive in a Toxic World” and “The Wealthy Backpacker.” The AWESOME Health Podcast is a big part of his mission to help others fix their digestion and transform their health with the daily practice of positive principles, rituals, and optimizers. Few alive have traveled farther or crusaded harder on behalf of helping individuals transform their digestive health, wellness and overall lives than Wade T. Lightheart. After competing in Mr. Universe and his health failing him following a competition victory, Wade began to search for answers. In the process, he learned so much about what makes digestion work, along with other principles that form what he calls the AWESOME Health system. Wade’s journey into vegetarianism and bodybuilding took his health to new heights, empowering him to help others with a unique perspective. Wade also serves as an advisor to the American Anti-Cancer Institute, and is the Co-Founder and Director of Education at BiOptimizers, a digestive health company. http://www.wadelightheart.net/

Living All Natural Requires Hard Work. Staying Alive In A Toxic World Is Even Harder. Learn About Toxins Impact On Your Gut Health and Much More:Wade T. Lightheart, the host of the AWESOME Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers Nutrition, one of the world’s most innovative nutritional supplement companies. He is also the author of several books including the best-selling books, “Staying Alive in a Toxic World” and “The Wealthy Backpacker.” The AWESOME Health Podcast is a big part of his mission to help others fix their digestion and transform their health with the daily practice of positive principles, rituals and optimizers. Finally Live With Awesome Health. - Wade Lightheart Few alive have traveled farther or crusaded harder on behalf of helping individuals transform their digestive health, wellness and overall lives than Wade T. Lightheart. After competing in Mr. Universe and his health failing him following a competition victory, Wade began to search for answers. In the process, he learned so much about what makes digestion work, along with other principles that form what he calls the AWESOME Health system. Wade’s journey into vegetarianism and bodybuilding took his health to new heights, empowering him to help others with a unique perspective. Wade also serves as an advisor to the American Anti-Cancer Institute and is the Co-Founder and Director of Education at BiOptimizers, a digestive health company.   [spp-tweet tweet="You Too Can LIVETHEFUEL! @bioptimizers "]   Top 3 Hot Points:Cut Sugar, Grains, and Toxins Bodybuilding Diets Can Trigger Gut Health Issues Rebuild Healthy Gut Bacteria   Final Words:First, I think if you're listening to the podcast, you probably have an interest in health and performance and being the next level you wouldn't be otherwise you'd be watching something distracting. So first I want to honor that. Second I want to say is be willing to experiment, be willing to take steps you can always on to nowadays you can usually find someone that's already been down that pathway that you want to experiment with and you can see if that works for you. I think that's a great tool. Third, always keep learning because the game keeps changing all the time. Then the final piece I would say is don't underestimate the power of fixing your digestive system. My business partner is a ketogenic guy, I'm a vegetarian, we're both as far off the spectrum of mutual formats or dietary choices. We're dietary agnostic, and what I mean by that is that I think that everybody should choose the diet that works for their lifestyle, their genetics, and epigenetics. Remain flexible enough that they're willing to spend a bit of time experimenting with other things in order to see if there's something they might be able to add from some other perspective as opposed to narrowly attacking other people because they're doing something that's right for them, which I think is so asinine.   Resources: bioptimizers.com (http://bioptimizers.com/)   Influencers Mentioned: Dr. Anthony Jay Ph.D (http://ajconsultingcompany.com)   On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction [spp-timestamp time="10:00"] The good news is if you're not happy with where things have led you to this point, all you have to realize is that you need to take yourself and the seed of potential and plug it into a different environment. [spp-timestamp time="20:45"] What's interesting is almost every person that I've interviewed, has produced something really cool or has gone through some sort of extreme challenge or transformation in their home life. [spp-timestamp time="30:00"] There is significant evidence that we've got major issues

Wade T. Lightheart, host of the AWESOME Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers Nutrition, one of the world's most innovative nutritional supplement companies.  He is also the author of several books including the best-selling books, “Staying Alive in a Toxic World” and “The Wealthy Backpacker.” Website: https://bioptimizers.com/   Health course: https://bioptimizers.com/IAMCEO Products on amazon:  https://www.amazon.com/Premium-Digestive-Enzymes-Women-Men/dp/B01N0VM4E8  

“Health is the greatest gift.” - Buddha Is one of your 2019 goals to live a healthier life?  If so, you can do two things immediately...   Listen to this episode of the podcast Register for the AATH conference.  www.aath.org (Those two things can be done in any order but must be done before you leave the house today). On this episode I had the great pleasure to talk to THREE TIME natural body building champion Wade Lightheart.  Within AATH, we talk a lot about how humor and laughter impact health but (as well all know) there's more to health than laughing (although it is my preferred workout). Wade opened my eyes about a lot of health prevention issues and strategies.  AND...he gives a special offer at the end of the podcast for those who care to partake. I really enjoyed the candor that Wade shared on the show and also his ability to take some complex issues and make them easy to execute.  ENJOY! More on Wade.. Wade T. Lightheart, host of the AWESOME Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers Nutrition, one of the world’s most innovative nutritional supplement companies. He is also the author of several books including the best-selling books, “Staying Alive in a Toxic World” and “The Wealthy Backpacker.” The AWESOME Health Podcast is a big part of his mission to help others x their digestion and transform their health with the daily practice of positive principles, rituals and optimizers. Few alive have traveled farther or crusaded harder on behalf of helping individuals transform their digestive health, wellness and overall lives than Wade T. Lightheart. A er competing in Mr. Universe and his health failing him following a competition victory, Wade began to search for answers. In the process, he learned so much about what makes digestion work, along with other principles that form what he calls the AWESOME Health system. Wade’s journey into vegetarianism and bodybuilding took his health to new heights, empowering him to help others with a unique perspective. Wade also serves as an advisor to the American Anti-Cancer Institute, and is the Co-Founder and Director of Education at BiOptimizers, a digestive health company. Check him out at:  https://bioptimizers.com/ AND http://www.wadelightheart.net/  

Wade T. Lightheart, host of the AWESOME Health Podcast, is a 3-time All NaturalNational Bodybuilding Champion, advisor to the American Anti-Cancer Institute andDirector of Education at BiOptimizers Nutrition, one of the world’s most innovativenutritional supplement companies. He is also the author of several books includingthe best-selling books, “Staying Alive in a Toxic World” and “The Wealthy Backpacker.”The AWESOME Health Podcast is a big part of his mission to help others fix theirdigestion and transform their health with the daily practice of positive principles,rituals and optimizers. Wade talks with Mark Alyn about exercise and clean eating.

Wade T. Lightheart, host of the AWESOME Health Podcast, is a 3-time All NaturalNational Bodybuilding Champion, advisor to the American Anti-Cancer Institute andDirector of Education at BiOptimizers Nutrition, one of the world’s most innovativenutritional supplement companies. He is also the author of several books includingthe best-selling books, “Staying Alive in a Toxic World” and “The Wealthy Backpacker.”The AWESOME Health Podcast is a big part of his mission to help others fix theirdigestion and transform their health with the daily practice of positive principles,rituals and optimizers. Wade talks with Mark Alyn about exercise.

Wade T. Lightheart, host of the AWESOME Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers Nutrition, one of the world’s most innovative nutritional supplement companies. He is also the author of several books including the best-selling books, “Staying Alive in a Toxic World” and “The Wealthy Backpacker.” The AWESOME Health Podcast is a big part of his mission to help others fix their digestion and transform their health with the daily practice of positive principles, rituals and optimizers. Wade talks with Mark Alyn about exercise and clean eating.

Wade T. Lightheart, host of the AWESOME Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers Nutrition, one of the world’s most innovative nutritional supplement companies. He is also the author of several books including the best-selling books, “Staying Alive in a Toxic World” and “The Wealthy Backpacker.” The AWESOME Health Podcast is a big part of his mission to help others fix their digestion and transform their health with the daily practice of positive principles, rituals and optimizers. Wade talks with Mark Alyn about exercise.

97 Wade Lightheart On today’s show we have Wade T. Lightheart, host of the AWESOME Health Podcast, Wade is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers Nutrition, one of the world’s most innovative nutritional supplement companies. He is also the author of several books including the best-selling books, “Staying Alive in a Toxic World” and “The Wealthy Backpacker.” The AWESOME Health Podcast is a big part of his mission to help others fix their digestion and transform their health with the daily practice of positive principles, rituals and optimizers.  On today’s interview you’ll hear how Wade averaged 5 street fights a week for a year and a half as a doorman at a very rough club before graduating to bartender. Along with some great info on staying healthy while traveling and how to eliminate brain fog.  For more info on Wade and his work check out bioptimizers.com and get your free AWESOME Health Course by clicking here. I also wanted to briefly mention a book I recently finished called Bluefishing: The Art of Making Things Happen by Steve Sims. The man who created Bluefish, the internationally famous company that makes once-in-a-lifetime events happen for the rich and famous, reveals to the rest of us his trade secrets for making things happen. Some takeaways you’ll learn are:  ask why three times, never be the first call, and don't be easy to understand, be impossible to misunderstand. As a thank you for listening to the show today you can get Bluefishing for FREE by going to Entreneato.com and clicking the FREE BOOK tab at the top of the page. Thanks to our friends at Audible! As always thank you for listening and don’t forget to comment, rate and subscribe on iTunes, now onto our interview with Wade!

Wade T. Lightheart, host of the AWESOME Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers Nutrition, one of the world’s most innovative nutritional supplement companies. He is also the author of several books including the best-selling books, “Staying Alive in a Toxic World” and “The Wealthy Backpacker.” The AWESOME Health Podcast is a big part of his mission to help others fix their digestion and transform their health with the daily practice of positive principles, rituals and optimizers. Few alive have traveled farther or crusaded harder on behalf of helping individuals transform their digestive health, wellness and overall lives than Wade T. Lightheart. After competing in Mr. Universe and his health failing him following a competition victory, Wade began to search for answers. In the process, he learned so much about what makes digestion work, along with other principles that form what he calls the AWESOME Health system. Wade’s journey into vegetarianism and bodybuilding took his health to new heights, empowering him to help others with a unique perspective. Wade also serves as an advisor to the American Anti-Cancer Institute, and is the Co-Founder and Director of Education at BiOptimizers, a digestive health company.

Most of us think about how many calories are in food, whether it’s gluten free or vegetarian, but how many of us actually think about how well our food is being absorbed? In this episode of The Knowledge and Mileage Podcast, Kris sits down with Wade Lightheart, a 3-time all natural national bodybuilding champion, advisor to the American Anti-Cancer Institute, and Director of Education at BiOptimizers Nutrition, to talk about the importance of enzymes. Enzymes are the workhorses of digestion. Everything from thinking to blinking requires enzymes. They break your food down into usable macro and micronutrients. By improving digestion your body has more resources to allocate for mental and cognitive function. Tune in to hear about Wade’s journey and what led him to being a champion of enzymes. Featured Guest: Wade Lightheart Website Facebook Related Links/Products Mentioned Click here for 20% off of MassZymes The Wealthy Backpacker Staying Alive in Toxic World Episode Sponsor BiOptimizers Nutrition: BiOptimizers help you improve your performance from the inside out. Use the coupon code KRIS20 upon checkout and get 20% off all of their products. Connect with Kris Instagram: @krisgethin

Wade is the host of the AWESOME Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers Nutrition, one of the world’s most innovative nutritional supplement companies. He is also the author of several books including the best-selling books, “Staying Alive in a Toxic World” and “The Wealthy Backpacker.” For show notes see http://fuelradio.com

Wade is the host of the AWESOME Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers Nutrition, one of the world’s most innovative nutritional supplement companies. He is also the author of several books including the best-selling books, “Staying Alive in a Toxic World” and “The Wealthy Backpacker.” For show notes see http://fuelradio.com

Optimal digestion is a topic that we should all want to learn more about. Clean eating doesn't do us any good if our body isn't able to break down that food into usable nutrients. How many of you out there deal with bloating issues? How many of you go more than a day without POOPING????!!!!!! Today I'm bringing digestive expert Wade Lightheart to help us get our digestive system functioning optimally! Wade T. Lightheart is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers Nutrition, one of the world’s most innovative nutritional supplement companies. He is also the author of several books including the best-selling books, “Staying Alive in a Toxic World” and “The Wealthy Backpacker.” Check out this episode on iTunes, Stitcher, or SoundCloud as Wade and I discuss: The breakthrough moment where things started to shift for Wade and his pursuit of deeper levels of knowledge about how the human body works. How we are messing up our digestive system and how we can start fixing it. The differences between prebiotics, probiotics, and digestive enzymes. How we can apply his Awesome Health system to fix our digestion and achieve optimal health. Be sure to connect with Wade: Website: http://www.wadelightheart.net/ Instagram: https://www.instagram.com/bioptimizers/   Did you enjoy this episode? Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week! Thank you to our sponsor Ultra Human Check them out at www.TheUltraHuman.net and use the promo code mpm10 to save 10% off of your order.

Today we’re joined by Wade Lightheart, a 3-time All Natural National Bodybuilding Champion. Aside from being a bestselling author, he is also an advisor to the American Anti-Cancer Institute, and the current Director of Education at BiOptimizers Nutrition. Wade travels the world to spread his life mission, which is to help others achieve a richer experience of life through daily practice of rituals that lead to true health, real wealth and peace of mind.Our topics include: What is the All Natural National Bodybuilding Championship all about? What are the most common mistakes people make when switching to a healthier lifestyle? Why should we care about enzymes, probiotics and hydrochloric acid? How to figure out if your digestive system is compromised? Top tips on how to improve your gut health. Connect with Wade: Facebook: https://www.facebook.com/wade.lightheart Website: http://www.wadelightheart.net/   This Week's Gift: The Awesome Health Course!Get Free Access Here: https://bioptimizers.com/joeyprice   What's Next? Learn skills that will make you the sharpest person in the Boardroom:  https://humanresources.teachable.com/   Like This Episode? Leave a tip! Learn More: https://www.patreon.com/blc   --- Listen: iTunes | Podbean | Spotify Connect: IG | T | FB | Website | Sponsor Music: http://www.bensound.com/royalty-free-music --- This episode is powered by Jumpstart:HR, LLC HR Outsourcing for Small Businesses and Startups: http://www.jumpstart-hr.com

In this bonus track, I speak again 3-time All Natural National Bodybuilding Champion Wade T. Lightheart who was spotlighted previously in episode 27 of Mind Flipping as he shares a morning routine that combines  progressive muscle relaxation with breathing exercises in order to start his day with increased focus, relaxation, and awareness. By completing this short mindfulness technique each morning, you can begin your day with mindful meditation that will both relax you and increase your energy levels, allowing you to maximize your potential right from the start of your day.  Learn how to use tension in order to relieve tension as Wade details his quick and easy relaxation and awareness technique!   Wade is a 3-time All Natural National Bodybuilding Champion, Advisor to the American Anti-Cancer Institute, Director of Education at BiOptimizers Nutrition, Founder of the Prosperity & Health Alliance, Enagic Master Trainer. He is also the author of  several books, including best-selling books Staying Alive in a Toxic World and The Wealthy Backpacker. Wade is also the host of The Awesome Health Podcast.   As a reminder,  access Wade’s 12 week Awesome Health Course for FREE!  In order to maximize your health, energy, and focus.   If you enjoyed this bonus track, be sure to check out Wade’s full feature, episode 27, and listen to other tips and tricks to flip your mind for a more positive, focused, and relaxed lifestyle.   As always, feel free to contact me, Rick Paddock, with any comments or questions (and reviews!) of my show. I would love to hear from you as you continue to flip your mind and become a more positive, mindful, and relaxed person!

Don’t miss the aftershow here! http://2questions.tv/the-2questions-tv-after-show/In today’s episode, Susan talks with Wade T. Lightheart, host of the AWESOME Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers Nutrition, one of the world’s most innovative nutritional supplement companies. Susan and Wade talk about how you can look healthy but not be healthy. They discuss supplements and what works and what doesn't.Wade's website: http://bioptimizers.com/2questionsWatch the After Show here: http://2questions.tv/the-2questions-tv-after-show/Susan’s websites:Everything Susan: http://suebmoe.com2Questions.TV: http://2Questions.TVBaroncini-Moe Executive Coaching: http://susanbaroncini-moe.comBusiness in Blue Jeans: http://businessinbluejeans.comShare your thoughts in the comments below!Equipment used for this video:- Zoom.us- Blue Yeti Microphone- MacBook Pro Subscribe to 2QuestionsTV for more interviews and behind the scenes footage! See acast.com/privacy for privacy and opt-out information.

Get Wade’s 12 week Awesome Health Course for FREE! Visit mindflipping.com for info--- Wade is a 3-time All Natural National Bodybuilding Champion, Advisor to the American Anti-Cancer Institute, Director of Education at BiOptimizers Nutrition, Founder of the Prosperity & Health Alliance, Enagic Master Trainer. He is also the author of  several books, including the best-selling books Staying Alive in a Toxic World and The Wealthy Backpacker. Wade is also the host of The Awesome Health Podcast. Wade shares how loss, body building, quiet and being rejected by monks led him on a path that would change his life and flip his mind. He also shares tips for cultivating health, wealth and success in your life. Wade’s 12 Week Double Your Energy Course Wade’s BiOptimizers Gut & Digestion Products (I take these and have noticed the difference morning, noon and night. I no longer wake up with a stomach ache and go to bed w/o the acid reflux that I had before)  Join our Facebook Group - Click Here​​​​​​​ and join the conversation   Show Notes:   2:50 The two different types of Mind Flips 3:48 Wade’s Reflective Mind Flipping Story 6:12 “To me the only risk is not taking your shot.”—Wade Lightheart 7:02 The problem with devices & benefits of quiet space 8:00 Wade’s personal Mind Flipping Story: The benefit of being rejected my Monks 11:05 The pain of indecision 12:06 The vision that lead Wade to meditation 13:17 Using psychedelics as tool 13:56 Tim Ferris Podcast with Phil Khogeon 15:16 Wade’s Mind Flipping Story: Body Building from the Inside Out 18:33 Mind Flipping health and disease 21:45 Client Mind Flipping Story: The Crumbling 22 year old Body 24:14 The power of encouragement 24:49 Deep & Simple Hypnosis 24:53 Word of the Day: Awesome 27:19 Wade’s gift of the Near Death Experience 31:28 Cultivating a sense of urgency in your life 33:06 What’s on Wade’s Internal Get Out of Jail Free Card? 34:12 How to achieve greatness, success and excellence 36:59 “The only way out is further in.” – Wade Lightheart 38:05 Tom vs. Time 38:31 The Art of Learning by Josh Waitzkin 40:10 Wade’s Request for Listeners: Invest in your health 43:01 About BIOptimizers   For more information about Wade, CLICK HERE to visit his website. Get Wade’s 12 week Awesome Health Course for FREE! Visit mindflipping.com for info.

"The key component to success in the physical competition world and often to health and transcending disease states are all related to your digestion. How well you can assimilate and utilize the food that you're eating; no matter what it is and how well you can eliminate any waste that will prevent it from growing bad bacteria in the gut. That's the bottom line; you have to get your digestion figured out." - Wade Lightheart   Click here for the entire show notes! Please leave us a review at http://openskyfitness.com/review Join our Open Sky Fitness Podcast Facebook Group! Early sign up for our next 7 Day Paleo Reset! On this week's episode of the Open Sky Fitness Podcast, we had 3-time All Natural National Bodybuilding Champion, Advisor to the American Anti-Cancer Institute, Director of Education at BiOptimizers Nutrition, Founder of the Prosperity & Health Alliance, and Enagic Master Trainer, Wade Lightheart, join us on the show. Wade is also a vegetarian and author of several best-selling books including Staying Alive in a Toxic World and The Wealthy Backpacker. In this episode, Wade and I had an amazing discussion about how he came to be an All Natural National Bodybuilding Champion, how he dramatically transformed his health with meditation and becoming a vegetarian, plus all about optimizing your digestion with digestive enzymes and probiotics. Specifically, you'll hear us discuss: Life-changing events that led him to become interested in bodybuilding and exercise physiology. How he discovered meditation and became a vegetarian bodybuilder. Why natural bodybuilding essentially saved him from his party lifestyle. His experience earning a spot to compete in the Mr. Universe Championships. Whether or not a person can be a bodybuilder and be healthy at the same time. What the journey was like to train as a vegetarian bodybuilder. Why high quality cultured, digestive enzymes and probiotics are a great start for improving your gut health.   "We live in a culture that worships athletes and athletes have extremely high levels of fitness relative to their sport, but that doesn't necessarily that they're healthy. Fitness is a component of health, but it's not the total picture. So, as I discovered in the world of bodybuilding, you can be both fit and very unhealthy." - Wade Lightheart     The Ultimate Immune System Optimizer (The Good, The Bad, and the Ugly) https://www.youtube.com/watch?v=YItU4zH6bVc   Take Wade's 12 Week Program FREE Just go to bioptimizer.com/open to take Wade's 12 Week Program for FREE! In this 12 week program, you’re going to discover how to achieve AWESOME health and double your energy with natural, tested, and scientific strategies. Here’s just a tiny sample of what you’ll be seeing over the next 12 weeks: How To Get 70 Percent More Energy In 30 Seconds Or Less The Ultimate Key To High Performance, Health And Longevity Mastering Your Mind For Health, Wealth And Happiness How To Turn The Tide Against Uncontrollable Food Cravings How To Select The Most Powerful Supplements For You How To Stay Lean And Trim Without Sacrifice The Simplest And Fastest Way To Detoxification And Great Skin How to Optimize Your Brain For Super Intelligence       About Wade Lightheart 3-Time Canadian Natural Bodybuilding Champion, Wade Lightheart, is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels.        Join Our FREE 7 Day Paleo Rest One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox. As part of the 7 Day Paleo Reset, we will provide you with: Introduction to what the Paleo Diet is all about 7 Day guide to easy Paleo recipes What batch cooking is and how to incorporate that into your lifestyle Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle. How to make an impact on your life and life a life full of wellness. Simply go to openskyfitness.com/paleoreset. We have a website page in the works, but you can sign up to join us via this link.      Look Out For Our Upcoming Throw Back Thursday Podcast Episodes!   We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic. We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics!   Claim Your FREE Bacon + $10 Off With Our Sponsor - ButcherBox That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!! ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.     Join The Open Sky Fitness Podcast Group! That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out! Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates.  Download the OSF Food Journal Now! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at www.openskyfitness.com/review, ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link.   What You'll Hear on This Episode 00:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob and Devon 1:30 Check out last week's show: OSF 200 - Juggling Your Family's Health Starts With You with Alek Lev and Jeff Meacham 3:00 All about the documentary, The Magic Pill, that focuses on a whole food/Ketogenic based diet. 4:30 Benefits of the Ketogenic diet and the importance of correctly following it. 8:00 Why we love our sponsor, ButcherBox, so much and how it can make eating healthy so much easier and cheaper. 10:00 Introduction to Wade Lightheart   11:00 Life-changing events that led him to become interested in bodybuilding and exercise physiology. 16:00 Is there a way to live a healthy lifestyle as a bodybuilder no matter if you're a vegetarian, Keto, or anything else? 17:30 How bodybuilding has turned into a sub drug culture. 19:00 His experience using steroids and drug cycling during for bodybuilding competitions. 21:00 How he discovered meditation and became a vegetarian bodybuilder. 23:30 How bodybuilding essentially saved him from his party lifestyle. 27:00 His experience earning a spot to compete in the Mr. Universe Championships. 28:30 Can you be a bodybuilder and be healthy at the same time? 29:30 Why Rob decided to compete in a bodybuilding competition. 31:00 Lessons in health in the bodybuilding world.  33:30 What the journey was like to train as a vegetarian bodybuilder. 36:00 How he was introduced to gut health through the use of probiotics and digestive enzymes. 37:20 His experience going raw and following a vegan diet to prepare for one of his competitions and how he actually did better than before. 38:50 Is it natural to take in all of these supplements for a vegan or vegetarian diet? 41:00 How he was able to overcome his partying lifestyle to live a healthier life with mindfulness. 43:30 His philosophy on being a vegetarian and what he suggests other people do when deciding on which diet to follow. 46:00 Why high quality cultured, digestive enzymes and probiotics are a great start for improving your gut health and stopping inflammation from occurring in the body. 50:00 The difference between an enzyme and probiotic. 54:00 How mono-agriculture has greatly altered the food we grow and eat. 56:00 What probiotics are and why they're so important. 1:00:00 How our ancient ancestors consumed healthy bacteria from natural food compared to the unnatural foods we eat now. 1:04:00 How fermented foods help to improve our gut health. 1:06:40 How he ferments coconuts. 1:07:30 The supplements he has developed and why they're so helpful. 1:16:00 Where they can connect with Wade and all about his course on the BiOptimizers website. 1:18:50 Closing comments with Rob and Devon 1:20:30 Open Sky Fitness Closing   RESOURCES MENTIONED DURING THE SHOW: Leave us an iTunes review Subscribe to our podcast and take your health to the next level! Join The Open Sky Fitness Podcast Group on Facebook Sign up for our Sky Fit Challenge! Contact Rob and Devon to apply for One-On-One Coaching Sessions Learn more about our new sponsor - ButcherBox Check out last week's episode:  OSF 200 - Juggling Your Family's Health Starts With You with Alek Lev and Jeff Meacham Get Fit with Free Downloads! To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com   Support This Podcast To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading episode 201 with Wade Lightheart! We hope you have gained more knowledge on how to be a healthier you.

All Natural National Bodybuilding Champion, and Director of Education at BiOptimizers Nutrition, Wade T LIghtheart. Wade shares 4 powerful supplements that will revolutionize and greatly improve your digestive system. You may purchase these powerful supplements at BiOptimizers.com/Lifeology

Wade T. Lightheart, host of the AWESOME Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers Nutrition, one of the world’s most innovative nutritional supplement companies. He is also the author of several books including the best-selling books, “Staying Alive in a Toxic World” and “The Wealthy Backpacker.” His overall mission is to help others fix their digestion and transform their health with the daily practice of positive principles, rituals and optimizers. Click here to access Bio-Optimizers Products! Free 12-week Course Mention in Today's Show Are you looking to band together with like-minded alpha males who are looking to build discipline, regain control of your time, build wealth and ultimately live life on your terms? We have recently launched the Infinite Results Mastermind where you can do just that. If you are interested in committing to getting exactly what you want in your life then join us at the link below: Infinite Results Mastermind Are you looking to build rock-solid discipline? Regain control over your time? Build your bank account? Connect on a deep level with your family? If so and you're willing to invest the time, money and energy into reaching your goals checkout my discipline coaching program! I teach you the fundamental tools, strategies and tactics necessary to have discipline in every area of you life! It's by application only and I only have a few spots for this! Discipline Coaching Connect with us here: Check out our blog! Zero Xcuses Facebook Group: https://www.facebook.com/groups/ZeroXcuses/

Wade T. Lightheart, host of the AWESOME Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers Nutrition, one of the world’s most innovative nutritional supplement companies. He is also the author of several books including the best-selling books, “Staying Alive in a Toxic World” and “The Wealthy Backpacker.” The AWESOME Health Podcast is a big part of his mission to help others x their digestion and transform their health with the daily practice of positive principles, rituals and optimizers. Also mentioned:http://www.BiOptimizers.com/stuff for access to Wade's amazing products!!! & your free gift!!!  http://www.AwesomeHealthCourse.com/stuff, In this 12 week program, you’re going to discover how to achieve AWESOME health and double your energy with natural, tested, and scientific strategies FREE!! Healthy Gut Girl is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/stuff to support the show and see if you qualify. See acast.com/privacy for privacy and opt-out information.

Wade T. Lightheart, host of the AWESOME Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers Nutrition, one of the world's most innovative nutritional supplement companies. He is also the author of several books including the best-selling books, “Staying Alive in a Toxic World” and “The Wealthy Backpacker.” The AWESOME Health Podcast is a big part of his mission to help others fix their digestion and transform their health with the daily practice of positive principles, rituals and optimizers. Purchase the BEST Probiotics & Enzymes in the World: Biooptimizers Enzymes: http://rawnoni.bioptimize.hop.clickbank.net/?w=mz-v2&type=rec Biooptimizers Proteolytic Probiotics: http://rawnoni.bioptimize.hop.clickbank.net/?w=p3omland&type=rec Wade Lighthearts Awesome Health Course: http://www.awesomehealthcourse.com/ronnie Wade Lightheart: http://www.wadelightheart.net/ Ronnie Landis: http://www.ronnielandis.net

Wade T. Lightheart, host of the AWESOME Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers Nutrition, one of the world's most innovative nutritional supplement companies. He is also the author of several books including the best-selling books, “Staying Alive in a Toxic World” and “The Wealthy Backpacker.” The AWESOME Health Podcast is a big part of his mission to help others fix their digestion and transform their health with the daily practice of positive principles, rituals and optimizers. Purchase the BEST Probiotics & Enzymes in the World: Biooptimizers Enzymes: http://rawnoni.bioptimize.hop.clickbank.net/?w=mz-v2&type=rec Biooptimizers Proteolytic Probiotics: http://rawnoni.bioptimize.hop.clickbank.net/?w=p3omland&type=rec Wade Lighthearts Awesome Health Course: http://www.awesomehealthcourse.com/ronnie Wade Lightheart: http://www.wadelightheart.net/ Ronnie Landis: http://www.ronnielandis.net

If you are part of the 85% of the population suffering from some sort of digestive distress and want to experience AWESOME health, then this podcast with Wade Lightheart is perfect for you.   Few people have traveled farther or crusaded harder on behalf of helping individuals transform their digestive health, wellness and overall lives than Wade.   Wade is a 3-time all natural bodybuilding champion, nutrition expert, best-selling author, director of education at BiOptimizers Nutrition and the co-founder of its supplement company. Additionally, Wade hosts the AWESOME health podcast where he helps others fix their digestion and transform their health.   Wade's journey into digestive health began after he experienced health issues following his victory at the Mr. Universe competition. In his search for answers, he discovered the principles that now form his AWESOME Healthy system.   This was a fascinating interview that can truly benefit everyone. We talk about the importance of nutrition and supplementation on digestion, the role of digestion in our ability to gain muscle, lose fat and experience robust health, the role the digestive system plays in the absorption and assimilation of nutrients and more.   We Also Discuss   - 3 things that sparked Wade's crusade towards AWESOME Health [3:43]   - The dark side of bodybuilding [7:40]   - Horrible mistakes Wade made following the Mr. Universe contest [9:31]   - How Wade managed to be a bodybuilder eating only a vegetarian diet [11:30]   - 3 most important components to optimize your digestive process [24:28]   - Why you should put your probiotic into a coconut to test its potency [32:41]   - The big secret about probiotics that nobody knows about [36:11]   - The underlying cause of the obesity epidemic [39:29]   - 7 principles of Wade's AWESOME Health course [50:34]   Follow Wade Lightheart here: https://bioptimizers.com/ https://www.youtube.com/BiOptimizers http://www.wadelightheart.net/   Also, check out this link for FREE access to Wade's 12-week long AWESOME...

Wade T. Lightheart, host of the AWESOME Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers Nutrition, one of the world’s most innovative nutritional supplement companies. He is also the author of several books including the best-selling books, “Staying Alive in a Toxic World” and “The Wealthy Backpacker.” The AWESOME Health Podcast is a big part of his mission to help others fix their digestion and transform their health with the daily practice of positive principles, rituals and optimizers. Few alive have traveled farther or crusaded harder on behalf of helping individuals transform their digestive health, wellness and overall lives than Wade T. Lightheart. After competing in Mr. Universe and his health failing him following a competition victory, Wade began to search for answers. In the process, he learned so much about what makes digestion work, along with other principles that form what he calls the AWESOME Health system. Wade’s journey into vegetarianism and bodybuilding took his health to new heights, empowering him to help others with a unique perspective. Wade is also an advisor to American Anti-Cancer Institute and is one of the Co-Founders at BiOptimizers Nutritional supplement company. Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

In this podcast I share with you the 2 critical nutrients for your gut, brain, and waistline. I had the pleasure of interviewing my good friend, Wade Lightheart on this topic. He is a 3-time Canadian natural bodybuilding champion, co-founder of Bioptimizers Nutrition, and one of the world's premier authorities on natural nutrition and training methods. Athletes and high-performance individuals seek Wade's advice on how they can better optimize their health and fitness levels. I highly recommend Wade's products. I've been taking them for years, and they have made a huge difference to my health and wellbeing. I am a big believer that your health is your wealth, which is why I wanted to pick Wade's brain on the 2 critical nutrients for your gut, brain, and waistline. Are you ready to learn how you can better optimize your gut health? This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy