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If you feel stuck in your training and your strength just isn't moving, this episode is for you. Heather and Katie break down the most common reasons people hit strength plateaus and what to actually do about it. Spoiler: it's probably not your genetics.What We CoverToo much, too soon Doing too much cardio, too much volume, or going all out six days a week without proper fueling and recovery are the most common traps, especially when people return to training motivated. Working out is a stressor. Add in life stress, poor sleep, and under-eating, and your bucket overflows fast.You can't lose fat and get stronger at the same time (unless you're a beginner) Chasing two goals simultaneously is physiologically impossible for intermediate lifters. Use strength as your tracking metric: if you're in a deficit and maintaining strength, you're doing it right. If your strength is tanking, your deficit is probably too aggressive.Your program might just suck No progressive overload. Too many isolation movements and machines. Not enough compound lifts. Changing your program too often or not often enough. These all stall progress. There's a sweet spot between doing the same movements long enough to adapt and progressing them in a way that actually makes sense.Rest between sets matters Skipping rest between sets turns strength training into cardio. You need a couple of minutes to regenerate ATP and actually perform on your next set. Junk volume + no rest = wasted time.Sleep Less than six hours and you're already fighting an uphill battle. Seven is the floor. Sleep is non-negotiable.Protein and fiber Stop overcomplicating nutrition. Focus on protein and fiber, and you'll naturally crowd out the junk. It's hard to eat like crap when you're hitting those two targets consistently.Form and range of motion Quarter squats, half reps, and cutting range of motion might let you load more plates, but it won't transfer to real life. You only get strong in the range of motion you train. Drop the weight, hit depth, and build real strength.You probably haven't hit your genetic limit If your bench is stuck at 135, it's almost certainly your program, your form, or your recovery and not your ceiling. Most people have barely scratched the surface.Hire a coach — even just once a month You may not need full-time personal training. Form-check in sessions can make a massive difference. Have them audit your squat, deadlift, overhead press, bench, and row. Full-body workout + full audit in one session.Want More?Join our Facebook GroupChat about 1:1 Fitness Coaching OptionsGet 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

Why pay $20 for a movie ticket when Hollywood just uploaded the entire plot, the twist villain, AND the third-act explosion to YouTube for free?

*triggers: This episode includes discussion of depression, mental health crises, cancer diagnosis, and severe road traffic accidents.In 2019, Beaky Allesch Taylor was experiencing pain in her ribs. Driven by a strong survival instinct, she pushed her GP for answers, leading to an unexpected breast cancer diagnosis. When offered a standard treatment plan that carried a 1-in-200 risk of heart disease, Beaky used her background in science and nutrition to do her own research. She discovered her cancer was a rare type, sacked her surgeon when he wouldn't listen to her, and demanded a full mastectomy—proving the life-saving power of being your own biggest advocate.Vanessa Ruck was a fit, active woman commuting on her bicycle when a car ran a red light, irrevocably changing her life. Sent home from A&E with a diagnosis of mere "bruising," Vanessa actually endured seven years of surgeries, chronic pain, and bedbound days. The trauma left her with multiple mental health disorders, including depression and a paralyzing fear of the road.Instead of letting the driver who hit her dictate her future, Vanessa made the radical decision to buy a motorbike. Despite crying inside her helmet and battling panic attacks on the side of the road, she fought through the pain and eventually went on to complete the Dakar Rally and the Africa Eco Race—some of the most extreme desert endurance races in the world.In this special mash-up episode, we delve into two unbelievable stories of radical resilience. We discuss the importance of finding humor in the dark, the reality of living with chronic pain, what it really takes to sack a medical professional when your gut says they are wrong, and why you must stop playing the "good girl" and start shouting to be heard.✨ IN THIS EPISODE:00:00 Radical Self-Advocacy and Trusting Your Gut01:45 Beaky: Finding Humor in the Dark02:40 Pushing for a Cancer Diagnosis06:30 The "Bag of Minstrels" Risk08:45 Sacking Your Surgeon11:15 Vanessa: The Bicycle Accident that Changed Everything13:50 From "Bruising" to Seven Surgeries17:20 Chronic Pain and Mental Health Struggles20:00 The Decision to Buy a Motorbike21:40 Crying in the Helmet: Facing the Fear25:20 Refusing to Let Trauma Win

If you've been feeling tired, overwhelmed, depleted, or just quietly wondering where God is in the middle of a very full life — this episode is for you. And honestly? It might be for me too, because I'm recording this in one of those seasons myself. Today we're doing something a little different. Instead of going deep in a passage, we're talking about what to do when deep feels like too much — when you need less, not more. Specifically, I'm walking you through one of my favorite practices for weary seasons: handwriting scripture. Not typing it. Not scrolling past it. Actually writing it out, slowly, in your own hand — because something happens in your brain when you do that. The words land differently. They go deeper. And over time, they become part of that personal library of God's voice that the Holy Spirit can pull from when you need it most. That's what Psalm 119:11 means when it says I have hidden your word in my heart — it's scripture moving into your long-term memory, where it lives and stays even when you haven't opened your Bible in weeks. I'm sharing the five verses I wrote out for myself today — and why each one hit me fresh even though I've known some of them for years: 2 Corinthians 4:1 — "Since through God's mercy we have this ministry, we do not lose heart." Everything we do is through His mercy, not our striving. 2 Corinthians 4:7–9 — "We have this treasure in jars of clay." Life is hard — not might be hard. But hard-pressed is not crushed. Perplexed is not despairing. Isaiah 40:28–29 — "He gives strength to the weary and increases the power of the weak." Your only qualification for this promise is that you need it. 1 Peter 5:6–7 — "Cast all your anxiety on Him, for He cares for you." All of it. No anxiety too small, too irrational, or too shameful to hand over. Galatians 6:9 — "Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up." God sees every seed you're planting in this season. None of it is wasted. This summer, we'll be replaying some favorite episodes while I try to practice what I'm preaching and be present for this last summer with my youngest at home. I'll miss you, but I trust God's Word is living and active, which means an episode from three years ago can still fall fresh on your heart today. Want More?

Tune in as the team discusses: Why land investing can be less expensive and less risky than traditional real estate How investors can start with as little as $100–$1,000 using land arbitrage What land arbitrage means and how investors make the spread on monthly payments Why $2,000–$7,000 can support mailers, wholesale deals, and early passive income How a $10,000–$20,000 budget allows investors to buy multiple smaller properties instead of one big deal Why larger budgets should still start with a measured approach before scaling The importance of building proof of concept before hiring VAs or overbuilding systems How GeekPay, LG Pass, Google Voice, Slack, and Zamplo can help manage a land business Why pricing, better images, and creative marketing can help move properties in slow areas How lower returns like 2x or 3x can still create strong momentum for new investors TIP OF THE WEEK Scott: Use land arbitrage to test a county before committing serious money. One good LandArb property can help you prove demand, practice marketing, and create quick momentum.Mike: If you have more capital, do not deploy it all at once. Pull out a small amount, get mailers going, close a few deals, and then pour fuel on the fire once the process is working.Jon: Make your property listings pop. Better images, sharper descriptions, and creative positioning can help a slow-moving property attract more buyers. WANT MORE? Enjoyed this episode? Dive into more episodes of AOPI to discover how to build real passive income through land investing. UNLOCK MORE FREE RESOURCES: Get instant access to my free training, a free copy of my Bestseller Dirt Rich Book, and exclusive bonuses to accelerate your land investing journey—CLICK HERE "Isn't it time to create passive income so you can work where you want when you want, and with whomever you want?"

Silence isn't always empty; it can be information. In today's episode, “With Poetry and Money, What You Leave Out Shapes Everything,” host Jacquette breaks down the power of omission and explains why the things we don't say, don't buy, or don't react to can be just as powerful as the things we do. Poetry and money have more in common than you think, and the way you interpret the quiet moments can shape your entire lived experience. A silent choice is still a choice, and it can be the most intentional and powerful one you make.Want More? Check Out:www.jacquettetimmons.comwww.jacquettetimmons.com/digital-productswww.instagram.com/jacquettemtimmonsBuyMeACoffee.com/JacquetteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

*triggers: This episode includes discussion of depression and mental health crises. In 1997 Natalie Imbruglia released her first single, Torn, which sold more than 4 million physical copies worldwide. In her homeland of Australia, it became the most played song on the radio, being played an average of 75 times a day over the two decades following its release. She landed a part in Neighbours in 1985, when she was just 16 years old, and stayed on the hugely popular soap for two years before moving to London. Her first album, Left Of Middle, went multi-platinum. Five further albums followed but it wasn't always easy: in 2009 she took a six-year break from music to concentrate on acting, appearing on stage and in film and also as a judge on the Australian X Factor. Since then, she has released further music, become a mother to a son and won The Masked Singer. Now she returns with her seventh studio album, Algorithm. We talk about how writing this album coincided with the perimenopause, reflect on her time in Neighbours, her experience of dating apps, going through solo IVF to have her son, the sexism she faced in the music industry, plus the wisdom she has found in her 50s. ✨ IN THIS EPISODE: 03:08 Making Natalie's new album Algorithm 04:55 Neurodivergence and Menopause 08:59 Death Scrolling 10:47 Dropped by Label 16:07 Neighbors and Rejection 25:35 Dating in Your 30s 27:15 Rejection Builds Clarity 27:37 Choosing Love Over Biology 30:47 IVF Reality Check 34:13 Single Mother Headlines 35:48 Manifesting With Lists 38:11 Living After Torn 43:53 Sexism and Aging Power

You know that moment. You had a plan. You felt good about it. And then one unplanned meal, one late night, one vacation evening and before you've even put the dish in the sink, the word shows up. Failure. And it doesn't feel like a word. It feels like a verdict. Your brain lines up the evidence. You're not trying hard enough. You never stick with anything. You're never going to change. And what started as one bowl of ice cream at 9pm has somehow become a statement about who you permanently are. This episode is about that sequence. Where it comes from, why your brain does it, and four surprisingly quick tools to break it — including a Harry Potter spell, a Shakespearean ice cream monologue that made my client cry laughing, and a little something from psychology called cognitive defusion.   What You'll Learn in This Episode Why "failure" stops feeling like a word and starts feeling like an identity The psychology of cognitive fusion and why your brain treats thoughts like facts Four specific tools to take the power back from the failure spiral How to replace the thought with something your brain can actually grip Why one unplanned meal is never the whole story   Key Takeaway The failure spiral isn't a character flaw. It's a brain pattern, and brain patterns can change. The four steps in this episode won't stop the thought from showing up. They will stop it from running the whole show.   Listen If You've Ever Thought... "I ruined it. Again." "Why can't I just stick with anything?" "I was doing so well and then I completely blew it." "One bad night and I'm back to square one." "I don't know why I even try." Want More? If this episode resonated with you, I'd love for you to subscribe to The Confident Body Podcast. Every week we talk about the mental and emotional side of weight loss, the part that diets never cover. We cover things like sustainable weight loss, emotional eating, self-trust around food, and how to break free from diet rules that have never worked long term. Because the goal isn't just to lose the weight. It's to become someone who knows how to keep it off and feel good while doing it. Leave a review if this episode helped you. It only takes thirty seconds and it helps other women find the show.   Check out my new Substack page! You'll get bonus articles, inspiration, and wisdom. Plus some extra goodies I've got rolled up my sleeve. Check it out at: https://substack.com/@coachlizziemerritt   PS: Ever had that moment when you just WANT it?  Your brain doesn't care if you're hungry. It just tastes SO good and you just want it.  If that's you, then download the guide I JUST WANT IT. IT TASTES SO GOOD at: confidentbody.coach/wantit   Get the book my new book LIGHT: The New Psychology of Weight Loss Also, check out my first book: You Are A Miracle 

What if the key to more pleasure isn't doing more… it's slowing down? In this workshop, I walk you through a practice that can help you become more present in your body, reduce stress, deepen self-awareness, and discover what truly feels good to you. We talk about why mindfulness and pleasure go hand in hand, how to create a self-pleasure ritual focused on exploration rather than performance, and simple techniques to help you tune into sensation, quiet distractions, and build a stronger connection with your body. Whether you're looking to expand your pleasure, boost confidence, reduce anxiety, or simply learn more about yourself, this workshop offers practical tools you can start using today. ABOUT EMILY: Emily Morse is a Doctor of Human Sexuality, author and host of the #1 rated Sex with Emily podcast. Known as a renowned sexologist, Dr. Emily has helped millions of people around the world navigate their sex lives. Her candid and often funny conversations challenge cultural taboos, misinformation and awkward sex talks to create a future where people can deeply connect and embrace pleasure-filled lives. Because, life is too short for bad sex.  CONNECT WITH EMILY: Instagram: https://www.instagram.com/sexwithemily/  X: https://twitter.com/sexwithemily  Facebook: https://www.facebook.com/sexwithemily  TikTok: https://www.tiktok.com/@sexwithemily  Threads: https://www.threads.net/@sexwithemily CONNECT WITH JENNIFER COHEN: Instagram: https://www.instagram.com/therealjencohen/ TikTok: https://www.tiktok.com/@therealjencohen YouTube: https://www.youtube.com/@habitsandhustle Website: https://www.jennifercohen.com/  WANT MORE? Visit the Website: https://sexwithemily.com/ which includes FREE guides. Free Downloadable Guides: https://sexwithemily.com/guides/  Text With Me: https://sexwithemily.com/text  Receive Sex Tips On The Regular: https://sexwithemily.com/subscribe  Interested in 1:1 Coaching with Emily? Go to http://sexwithemily.com/coaching to apply! Chapters: 0:00 Welcome to Sex With Emily 0:54 Why People Masturbate 1:56 Understanding Mindfulness & Being Present 5:30 Maintenance vs. Mindful 9:51 How To Set The Mood For It 16:53 Mindful Self-Pleasure for Vulvas 18:53 Mindful Self-Pleasure for Penises 21:32 Step-by-Step Mindful Routine 26:20 Q&A: In the Shower or Bath? 27:07 Q&A: Making Meditation a Daily Routine 29:59 Q&A: Why Self-Pleasure May Feel Unexciting 31:02 Q&A: Favorite Meditation Styles & Apps 32:42 Q&A: How Often Should You Practice? 35:28 Q&A: Scheduling Time 36:59 Q&A: Can You Practice With a Partner? Learn more about your ad choices. Visit megaphone.fm/adchoices

Megan Hine is a wilderness guide, survivalist, and TV producer whose career is the stuff of Hollywood movies. From wild camping alone at 11 years old in Snowdonia to handling King Cobras and rigging stunts out of helicopters for major TV shows, she has spent her life making the inaccessible accessible.But a life of extreme adventure isn't without its mental hurdles. Despite hanging out of helicopters for work, Megan developed a terrifying phobia of them—which she actively cured by learning to fly a paramotor so she could understand air currents. She also had to navigate a heavily male-dominated industry, realizing early on that she would have to work twice as hard to get the same recognition as her male counterparts.Now, she has written a book detailing her experiences. It is a deeply personal account of her time in the wild, exploring the psychology of survival, the therapeutic benefits of nature, and how we can train our brains to handle everyday situations. It takes readers on a journey into why our bodies naturally crave comfort, and how pushing past that biological urge is the ultimate key to resilience.In this episode, we delve into Megan's incredible career and what it has taught her. We discuss the psychology of fear, her encounters with deadly predators in extreme environments, how she handles high-profile celebrities who refuse safety gear, and why, as a society, we need to stop taking the easy route and start getting uncomfortable.✨ IN THIS EPISODE:00:00 Introduction and claiming the small wins02:01 A childhood in Snowdonia and solo camping at 1104:18 How a free beer led to a career in bushcraft07:37 Navigating the "boys' club" and working twice as hard09:42 Curing a paralyzing fear of helicopters12:33 How to build your own outdoor experience and qualifications15:57 The biology of comfort: why we instinctively take the easy route18:50 A terrifying encounter with a Mountain King Cobra22:07 Working with celebrities and enforcing boundaries24:36 Taking responsibility and getting out of your own way

Have you ever been so disappointed — for so long — that you just stopped hoping anything good could happen next? That's exactly where these women are as they make their way to the tomb in the early morning hours of Mark chapter 16. They aren't coming with expectation. They're coming with burial spices. They have planned for a burial. And what they find instead is so shocking, so completely outside of anything they were prepared for, that they flee trembling and bewildered — which is, honestly, one of the most human responses in all of Scripture. We're in the final eight verses of Mark today, and I want us to really slow down here, because there is so much tucked into this ending. First — did you notice that the angel specifically calls out Peter by name? Go tell the disciples, including Peter. Remember where we last left Peter — weeping bitterly after his complete and utter failure. And yet the angel makes sure he's included by name. Because that was not the end of Peter's story. And it is never the end of ours either. We also talk about the way Mark ends — abruptly, with the women frightened and silent — and what that might mean for us. Whether the manuscript was lost or Mark intended this cliffhanger, I think there's something really beautiful about being left in the tension. Because that's where most of us actually live, isn't it? In the unresolved. In the not-yet-fully-clear. And what the resurrection says into that tension is: hope can begin before you have full clarity. Here's what we know is true from this passage and from the whole arc of the Gospel: death is defeated. Creation is being renewed. God brings life out of dead places — in history, and in your story too. The same God who said to Abraham is anything impossible for God? is the same God who rolled away that stone. Which means there is no relationship, no season, no place in your soul that is too far gone for Him. So as we close out the entire Gospel of Mark together, I want to leave you with this: is there a place in your life where disappointment has made hope feel foolish? Could you just tell God about that today — and then claim hope again anyway? What Does It Mean for Me? Questions to Consider: Is there a place in your life where disappointment has made hope difficult? Can you stay open to hope even when life is unresolved? What would change if I believed even more today that the resurrection was true? How would I live my life if I knew that nothing is impossible for God? Want More? Read along: Mark 16:1–8 Old Testament connection: Isaiah 43:19 — "See, I am doing a new thing" Psalm 30:5 — "Weeping may stay for the night, but rejoicing comes in the morning" Not What I Signed Up For For unresolved seasons and places in your story where you're still waiting for God to show up. Includes a free video Bible study series. Available wherever books are sold or at NicoleUnice.com

Seven years ago I put on my wizard cloak and stepped into The Social Bolt for Day 1 of running my own business. On that day, I fulfilled my dream of becoming a stay-at-home dog mum. And over the last seven years I've experienced some epic highs and equally epic lows but I'm still here 7 years later – and that needs to be fucking celebrated. So in today's episode of the How I Do Content Podcast, I'm going back through every single year of this business and sharing some of the lessons that defined it – the things I learned, lived, loved and loathed. Let's do this.WANT MORE?Sign up for the How to Tell + Sell in the Age of AI Masterclass at https://thesocialbolt.com.au/masterclass/ Watch my 13 minute One Offer, 5 Angles at https://thesocialbolt.com.au/mini-training/ Join the Micro Messaging Waitlist at https://thesocialbolt.com.au/messaging-waitlist/ Follow Tahryn on Instagram at http://www.instagram.com/thesocialbolt Find out more at https://www.thesocialbolt.com.au TOPICS COVERED IN THIS EPISODEbusiness lessons from 7 years in business, lessons learned running a business, small business anniversary reflections, female entrepreneur lessons, how to pivot in business, business messaging strategy, burnout in business, grief and running a business, business foundations, messaging that converts, business mindset, online business lessons, how to start a business, stay-at-home entrepreneur, service-based business growth, business pivot during covid, introvert in business, business messaging mistakes, building a sustainable business, rebuild your businessBackground Music is Copyright Free. You're free to use this music in your videos.Track: Harry Potter Theme SongMusic promoted by Chayatori RecordsVideo Link:  https://youtu.be/WY8-lVlLhWE 

In Part 4 of our new series ADVANCE, Pastor Mark Bonilla challenges the modern church to stop living in defensive mode and start advancing the Kingdom of God, by protecting the family.Jesus said that the gates of hell would not prevail against His church. Gates are defensive structures. That means the Church was designed to ADVANCE.Main Scripture: Matthew 16:18Topic: Bible Teaching, Bible Study, Christian Leadership, Kingdom Builders, Living on a Mission, Use Your Gifts, Serve God, Pray Give Serve, Faith ForwardSupport the show ------------------------------------------WANT MORE?Say You Love Me 1: Building Healthy RelationshipsToxic 1: What are Toxic Thoughts? Things Jesus Never Said 1: Is Loving Money Bad?Bondage Breaker 1: Tormented by your past?  ------------------------------------------ JOIN US!Visit us at www.FusionChurchNY.com for the most up-to-date in-person service times and events.Join a Small Group.------------------------------------------FOLLOW US!Make sure to follow us on Instagram, Facebook, Youtube, and Tiktok.

What if the key to a better sex life has nothing to do with sex itself? In this episode, I'm joined by my friend Jennifer Cohen to explore the powerful connection between wellness, confidence, fitness, and sexual health. We talk about overcoming performance anxiety, why exercise can improve desire and arousal, the role honesty plays in intimacy, and whether chemistry can actually grow over time. Plus, we answer audience questions about attraction, confidence, relationships, and the habits that help you feel your best both in and out of the bedroom. This episode is sponsored by Biologica: Head to https://biologica.com/SEXWITHEMILY to get started and get up to 32% off your first subscription order today! Take their Quick Hormonal Life Stage Quiz to find the formula that's right for you. ABOUT EMILY: Emily Morse is a Doctor of Human Sexuality, author and host of the #1 rated Sex with Emily podcast. Known as a renowned sexologist, Dr. Emily has helped millions of people around the world navigate their sex lives. Her candid and often funny conversations challenge cultural taboos, misinformation and awkward sex talks to create a future where people can deeply connect and embrace pleasure-filled lives. Because, life is too short for bad sex.  CONNECT WITH EMILY: Instagram: https://www.instagram.com/sexwithemily/  X: https://twitter.com/sexwithemily  Facebook: https://www.facebook.com/sexwithemily  TikTok: https://www.tiktok.com/@sexwithemily  Threads: https://www.threads.net/@sexwithemily CONNECT WITH JENNIFER COHEN: Instagram: https://www.instagram.com/therealjencohen/ TikTok: https://www.tiktok.com/@therealjencohen YouTube: https://www.youtube.com/@habitsandhustle Website: https://www.jennifercohen.com/  WANT MORE? Visit the Website: https://sexwithemily.com/ which includes FREE guides. Free Downloadable Guides: https://sexwithemily.com/guides/  Text With Me: https://sexwithemily.com/text  Receive Sex Tips On The Regular: https://sexwithemily.com/subscribe  Interested in 1:1 Coaching with Emily? Go to http://sexwithemily.com/coaching to apply!  Chapters: 00:00 Why Sexual Health Changes Everything 01:14 The Link Between Feeling Good & Having Better Sex 03:12 Are Sex And Intimacy Actually The Same Thing? 04:47 Why Performance Anxiety Happens In Bed 06:10 The Trick To Stop Overthinking During Sex 10:00 Why Working Out Makes Sex Better 12:03 How We Became Friends & Started Talking About Sex Nonstop 13:44 How To Tell Your Partner About Your Insecurities 16:08 How To Actually Approach Someone Without Being Weird 18:43 Masculine Energy, Feminine Energy & Dating Drama 24:42 Biohacking, Wellness & Feeling Hot Again 27:38 Vaginal Dryness, Hormones & Things Nobody Talks About 31:55 Aminos, Creatine & The Confidence Glow Up 34:00 Why Chemistry Matters more Than You Think Learn more about your ad choices. Visit megaphone.fm/adchoices

(Episode 343) June didn't come to play it safe. This month's collective numerology is pulling you inward whether you're ready or not and the question is whether you'll meet yourself there with curiosity or chaos. If you've been overthinking everything lately, there's a reason, and we hope this episode will gently guide you deeper.Zoey and co-host Amelia Buxton break down the collective numerology for June, a month 7 inside a year 1 that's equal parts mystical and mentally exhausting if you don't know how to work with it. From the difference between your intuition and your ego, to how to use spiritual tools like pendulums responsibly, to why this month is actually an invitation to stop spiraling and start deciding, this one is a must-listen for anyone craving clarity right now.In this episode, we talk about: (00:00) Intro & Checking In(05:03) What Numerology Says About a Friends With Benefits Situation(16:40) PMDD Rage, Hormones, and Self Compassion(34:09) Giving Yourself Permission to Want More(45:21) June Numerology Forecast and Collective Month 7(55:37) How to Tell the Difference Between Intuition and Ego(59:46) Pendulums, Divination, and Spiritual DiscernmentGet Your 10% off your yearly Numerology Report here: http://zoeygreco.com Don't miss the next Pajama Party! http://zoeygreco.comTake my FREE quiz!What's your intuitive style? Discover your unique intuitive gifts with my free quiz:http://zoeygreco.com/quizMeet me in the studio. Watch this full episode and see all the magic unfold on YouTube: https://youtu.be/pzYcUX4YgA0Did you love this episode? The Higher Self Hotline Team lovingly asks for your support! We'd be eternally grateful if you'd rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance.If this conversation resonated with you, we hope you share it with someone you think would connect with the message.Stay connected with us and your higher self! Follow Zoey on socials.Connect with Zoey here: Instagram: @thezoeygrecoTikTok: @thezoeygrecoWebsite: ZoeyGreco.comAudio Editing by:Mike Sims | echovalleyaudio.comContact: echovalleyaudio@gmail.comKeywords: numerology, collective numerology, numerology forecast, June numerology, attitude number, personal year numerology, numerology horoscope, numerology reading, overthinking, intuition, how to strengthen intuition, intuition vs ego, spiritual tools, pendulum, how to use a pendulum, hermit energy, introspection, higher self, manifestation, timeline jumping, visibility, personal growth, self belief, creative process, community, friendship, collective year 1, personal month, mystic, spiritual skeptic, numerology report

Alex ran the Calgary marathon for the third time on May 24th which marks her 10th marathon. In this episode, she speaks about her experience leading into the race, how different her race strategy was from her usual approach, how hard it was to stick to that race strategy, and what else goes into running a successful sub 3 hour marathon.

Have you ever wondered if your small act of obedience is really making a difference?In today's episode, Meredith Brock and Kaley Olson sit down with author and pastor Jennie Lusko to talk about the moment her “yes” became deeply personal. When Jennie and her family traveled to Bolivia to meet three children they sponsor through Compassion International, what they experienced was far more than meaningful — it changed the way they see faith, generosity, and the people God has placed right in front of them.Through honest storytelling and spiritual insight, Jennie shares how stepping outside her everyday rhythm opened her eyes to what God had been doing all along.If you've ever questioned whether your obedience matters — this conversation will remind you that it does.You'll learn:Why it's easy to lose sight of the impact of your everyday obedience.How meeting her sponsored children reshaped Jennie's understanding of generosity.What children living in poverty taught her family about contentment and joy.How God uses simple acts of faith to create lasting, eternal impact.Why stepping outside your comfort zone can open your eyes to what God is doing.Resources From This Episode:Sponsor a child through Compassion International.When you sponsor a child, you help provide access to education, medical care, nutritious food, clean water, and the hope of Jesus — all delivered through a local church in their community.Get Jennie Lusko's devotional Fresh Mercies Every Day.This 40-day devotional offers encouragement to help you build breathing room for your soul and experience God's fresh mercies in your everyday life.Download a copy of the transcript for this episode.Want More on This Topic? Listen to “Am I Really Called to THIS?” with Nicki Koziarz.

Hannah Murray found fame when she was just 17, playing the self-destructive Cassie in E4's Skins. She juggled an English degree at Cambridge University alongside playing Gilly in HBO's Game Of Thrones and went on to film Detroit, directed by Kathryn Bigelow. When the physical and mental stress required from these roles began to take its toll, Murray sought treatment from a reiki healer. From there, her life began to spiral as she became heavily involved with a ‘healing' organisation whose promises of real-life magic and enlightenment were increasingly seductive. She ended up being sectioned after a psychotic break and was diagnosed with bipolar disorder. Now, she has written her first book. The Make-Believe: A Memoir of Magic and Madness is a deeply personal account of these events, written with compulsive lyricism. It takes readers on a journey to the edges of reality, where magic is possible, and where the liminal space between what is real and what is imagined becomes ever more porous. In this episode we delve into Hannah's breakdown and what it taught her. We discuss living with BPD, her decision to quit acting and why, as a society, it's so important to talk about severe mental health conditions - even if it makes us uncomfortable. Plus: when does our modern obsession with ‘wellness' go too far? ✨ IN THIS EPISODE: 00:00 Introduction 04:30 Acting Roles and Emotional Toll 07:51 The Memoir 09:17 Traumatic Filming and Aftermath 11:57 Failure to Be Happy Always 16:06 Rapture Highs and Bipolar 18:14 Reiki Rabbit Hole and Cult Questions 28:50 Wellness as Addiction 30:25 Hotel Breakdown Begins 32:17 Exorcism and Delusions 33:26 Realizing You're Sectioned 35:18 Medication and Coming Back 36:12 Shame to Compassion 42:55 Bipolar Mania Explained 48:41 Leaving Acting and Moving On

If you've ever gotten to a goal and still felt like something was missing, you're not doing it wrong. You're just only halfway there. And nobody told you that was coming. In this episode, I talk about why reaching your goal weight is only the first half of the weight loss journey. The second half is just as important. And the good news? You don't have to wait until you get there to start. This one is also for women on GLP-1 medications. The medication can change your body fast. But your brain needs a different kind of work to catch up. We're going to talk about that too. What You'll Learn in This Episode Why your brain keeps running the old story even after the weight comes off The science behind why identity lags behind behavior What the "second half" of the weight loss journey actually is Why feeling good about yourself can feel dangerous, and where that comes from How to start closing the gap between who you've become and who you believe you are Key Takeaway Getting to goal weight is the first half of the climb. Believing you're the person you've become is the second half. And you don't have to wait for the summit to start. Your brain can learn to tell a new story. But it won't do it on its own. You have to direct it on purpose, and this episode shows you how. Listen If You've Ever Thought… "I did all the work. Why doesn't it feel real yet?" "I look in the mirror and still see the old me." "Feeling good about myself feels like bragging." "I'm afraid to believe it in case I lose it." "I got there and something still feels missing." "I'm on a GLP-1 and losing weight, but I don't feel any different inside." Want More? If this episode resonated with you, I'd love for you to subscribe to The Confident Body Podcast. Every week we talk about the mental and emotional side of weight loss, the part that diets never cover. We cover things like sustainable weight loss, emotional eating, self-trust around food, and how to break free from diet rules that have never worked long term. Because the goal isn't just to lose the weight. It's to become someone who knows how to keep it off and feel good while doing it. Leave a review if this episode helped you. It only takes thirty seconds and it helps other women find the show.   Check out my new Substack page! You'll get bonus articles, inspiration, and wisdom. Plus some extra goodies I've got rolled up my sleeve. Check it out at: https://substack.com/@coachlizziemerritt   PS: Ever had that moment when you just WANT it?  Your brain doesn't care if you're hungry. It just tastes SO good and you just want it.  If that's you, then download the guide I JUST WANT IT. IT TASTES SO GOOD at: confidentbody.coach/wantit   Get the book my new book LIGHT: The New Psychology of Weight Loss Also, check out my first book: You Are A Miracle   

In this solo episode, Kelsey Aida and Lynnsey Robinson offer a much-needed reminder that abundance isn't something you have to earn, it's something you can start recognizing right now.After experiencing burnout, overwhelm, and the pressure to constantly do more, Kelsey shares how reconnecting with the abundance already present in her life helped her return to peace and trust. Lynnsey opens up about navigating a different challenge: learning to slow down, embrace flow, and trust that she's exactly where she's meant to be.Together, they explore the viral "Rich in Life Because..." trend and unpack why so many of us forget how blessed we already are. From loving relationships and meaningful work to freedom, time, personal growth, and simple everyday joys, this episode is a reminder that true wealth extends far beyond your bank account.They also dive into money mindset, comparison culture, success, gratitude, and why recognizing your existing abundance is one of the fastest ways to attract more of it.If you've been feeling behind, stressed, burned out, or worried about the future, this conversation will bring you back to what really matters.✨ What You'll Discover:The "Rich in Life Because..." trend and why it resonatesWhy abundance is a state of mind, not a dollar amountKelsey's recent experience with burnout and overwhelmLearning the difference between self-love and procrastinationHow we become blind to our own blessingsWhy you're probably doing much better than you thinkThe relationship between gratitude and manifestationHow comparison distorts our perception of successThe importance of celebrating how far you've comeWhy money mindset matters in today's economyWhat your past self would think of your current lifeThe abundance found in relationships, freedom, health, and timeHow stillness and intuition help you reconnect with yourself✨ Want More?In the extended Patreon episode, Kelsey and Lynnsey pull oracle cards, share personal abundance insights, discuss money mindset and manifestation, and dive into a fun (and slightly chaotic) conversation about wealth, inflation, and what it really means to be rich in life.Join us on Patreon for early access, extended episodes, exclusive oracle card readings, bonus content, and behind-the-scenes fun—all for just a few bucks a month. The first 50 members will receive a FREE Manifestation Toolkit when we hit our community goal!

If you were writing a story about the Son of God, Mark chapter 15 is probably not the story you would write. Jesus is arrested, mocked, beaten, humiliated, and executed — and through almost all of it, He is completely silent. No protest. No retaliation. No escape. And He had every power to do all of those things. So why did Jesus choose surrender? That's the question we're sitting with today, and I think the answer changes everything about how we understand not just Easter, but every hard and unresolved season in our own lives. We walk through the full weight of what's happening in this chapter — the crowd that was shouting Hosanna just days earlier is now demanding Barabbas. Pilate, conflicted and cowardly, bends to the pressure. Jesus is crucified between two criminals, mocked by the very people He came to save. And darkness covers the land for three full hours. I want us to really sit with what the cross meant in Roman culture — this was the symbol of highest shame, of total defeat, of public humiliation. The word excruciating literally comes from the Latin word for crucifixion. And in the middle of all of that, at the very moment when Jesus cries out "My God, my God, why have you forsaken me?" — that is the moment theologians point to as when He took the sin of the entire world onto His shoulders and experienced, for the first and only time, separation from His Father. That cry? That is the most painful moment of all of it — not the nails, not the mockery, but the weight of sin creating distance from God. And then He says it is finished. And the temple curtain tears in two. Here's why that matters so much: that curtain separated the people from the presence of God. Only one priest, once a year, after elaborate ritual, could enter that space. When it tears — it tears because the barrier between us and God is gone. Forever. Through the breaking of Jesus's body, we now have full access to the presence of God. No more separation. No more curtain. This is not just a personal salvation transaction. This is a cosmic shift in how the world works. And it happened in what looked like the darkest, most defeated moment in history. So whatever unresolved, silent, confusing season you're in right now — I want you to know that Jesus has been there. He has gone before us in the silence, in the suffering, in the feeling of God's absence. And because He did, we never have to experience real separation from God again. What Does It Mean for Me? Can I trust God when circumstances feel unresolved? Can I trust God with the unknowns in my own story? What does surrender look like for me today? What does it look like to actually surrender at the foot of the cross, knowing that Jesus has taken my sin upon his shoulders? If I knew I was right with God — today, tomorrow, and the rest of my life — how would I feel? How would I act? What would I do? If I can't get there yet, what would that freedom even feel like — and what would it look like to move toward it? Want More? Read along: Mark 15 Old Testament prophecy fulfilled here: Isaiah 53:7 — written 600 years before Jesus's birth Psalm connection: Psalm 13:1 — "How long, Lord, will you forget me forever?" — an honest lament for hard seasons One-sentence prayer for the week: "God, help me trust that your silence is not the same thing as your absence." Book mentioned: Not What I Signed Up For by Nicole Unice — for anyone in an unexpected, disorienting, or suffering season. Includes a free video Bible study series. Find it at NicoleUnice.com Stay connected and access resources at NicoleUnice.com/realtalk Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

#theboys #finale #Funny #comedy  Rant Corner: The Series Finale Whining Epidemic Are you still crying about The Boys finale? Did you ask ChatGPT to rewrite the ending so you could finally get some sleep? Then this episode is dedicated to YOU. Welcome back to another episode of Rant Corner on the Simplistic Reviews network. Today, I am absolutely losing my mind over the internet's total inability to handle a TV show ending. Instead of rioting over Netflix raising prices for the hundredth time or the fact that every movie is a boring reboot, people are having full-blown meltdowns because a showrunner didn't validate their deranged shower fan-fiction. We're calling out the couch showrunners, the "critics" on X, and everyone else who desperately needs to find a hobby. Want More or Less? Click Here: Simplistic.Reviews/links

As soon as you open Instagram or your inbox these days, you're hit with a tsunami of AI slop. Every piece of content looks and sounds exactly the same. And the impact of this sea of AI slop, is that you're now trying to get the attention of your ideal clients when they are zoning out and disengaging. The long term impact is WORSE because AI Slop will ruin brand reputations.This isn't fear-mongering either – the data AND consumer behaviour both back it up. When AI started becoming a thing in 2023, the sentiment was mostly positive. People felt excited to use it, and boy did they ever. But now thanks to overuse and the resulting AI slop fest, consumer enthusiasm and even consumer acceptance for AI-generated content has dropped significantly.So what does this mean for you, the business owner?Well obviously, if you are going to use AI to create your content, proceed with caution.Be aware that your consumers are thinking about this when making purchase decisions, so you need to make sure your content isn't giving off AI slop vibes.How? In today's episode of the How I Do Content Podcast I'm sharing 3 things you can do this week to make sure your content is unmissably, undeniably, un-AI-ably YOU.So let's get into it.WANT MORE?Sign up for the How to Tell + Sell in the Age of AI Masterclass at https://thesocialbolt.com.au/masterclass/ Watch my 13 minute One Offer, 5 Angles at https://thesocialbolt.com.au/mini-training/ Join the Micro Messaging Waitlist at https://thesocialbolt.com.au/messaging-waitlist/ Follow Tahryn on Instagram at http://www.instagram.com/thesocialbolt Find out more at https://www.thesocialbolt.com.au TOPICS COVERED IN THIS EPISODEhow to stand out on social media, AI generated content problems, AI slop marketing, how to make content that stands out, content marketing strategy for small business, how to sound human in your marketing, authentic content marketing, how to create content with AI, AI content vs human content, standing out in a saturated market, content marketing tips for coaches, how to use AI without losing your voice, unique content ideas, messaging strategy for online business, brand voice and AI, content that converts, how to create original content, avoid AI content pitfalls, personal brand content strategy, business owner content marketingBackground Music is Copyright Free. You're free to use this music in your videos.Track: Harry Potter Theme SongMusic promoted by Chayatori RecordsVideo Link:  https://youtu.be/WY8-lVlLhWE 

What you do with your business time matters so much more than how much you have. And if you feel like you should be further along in your business or need more time for your business, this episode is going to blow your mind.  I'm sharing the difference between why you don't need more time to be more successful. And what you do need instead. Tune in as I share a bunch of personal examples of how stepping into greater responsibility in my personal life and in my business in the last 8 weeks has allowed me to not only build momentum but feel more like myself than ever before. I'm also sharing two experiences I've had with throwing time at my business problems and why it didn't work (thank god) so you can learn from my mistakes. And why taking great care of the business time you already have is so important (and how to do it). If you're a perfectionist and you're building a business, you want to listen to this episode today. WANT MORE? If you want to learn how to consistently follow through with your plans, join me for my upcoming free live Power Planning Workshop. Get the workshop details and register today at samlaurabrown.com/workshop. If you want to see behind the scenes of my journey of building my own business as a perfectionist entrepreneur, subscribe to my youtube channel: samlaurabrown.com/youtube. Want a little motivational boost from me in your inbox every day? I call them Perfectionist Power-Ups and thousands of perfectionists love them. You can sign up for free at samlaurabrown.com/ppu. My coaching program Perfectionists Getting Shit Done is opening for enrollment on 17 June 2026 for one week only. To find out more about PGSD and be the first to know when doors open, sign up for the waitlist today at samlaurabrown.com/pgsd.

In Part 3 of our Advance series, Pastor Armando Palazzo explores a powerful and often overlooked dimension of spiritual warfare—not merely fighting against the enemy, but overcoming the limiting beliefs, fears, and false identities that keep us from stepping into God's purpose.Through the story of Jesus feeding the 5,000, we discover how Philip, Andrew, a young boy, and a simple lunch reveal one of the greatest spiritual battles Christians face: believing that what God has given us is not enough.Main Scripture: John 6Topic: Bible Teaching, Bible Study, Christian Leadership, Kingdom Builders, Living on a Mission, Use Your Gifts, Serve God, Pray Give Serve, Faith ForwardSupport the show ------------------------------------------WANT MORE?Say You Love Me 1: Building Healthy RelationshipsToxic 1: What are Toxic Thoughts? Things Jesus Never Said 1: Is Loving Money Bad?Bondage Breaker 1: Tormented by your past?  ------------------------------------------ JOIN US!Visit us at www.FusionChurchNY.com for the most up-to-date in-person service times and events.Join a Small Group.------------------------------------------FOLLOW US!Make sure to follow us on Instagram, Facebook, Youtube, and Tiktok.

In this episode, we are thrilled to talk to Barbara Mooney, the owner RevUp, an educational consulting company and the fractional CEO for a network of schools in NJ. In our conversation, she shares her insights on how to build great relationships and a positive team culture. Want More? Follow Barbara Mooney on LinkedIn Check out her company, RevUp Order your copy of “Leading for Wellness” Listen on Apple Podcasts Listen on Spotify Follow Patricia and Katina on LinkedIn Sign up to never miss a Workr Beeing update Don't forget to subscribe and rate our show! The post Build Great Relationships With Barbara Mooney appeared first on Workr Beeing | The Science Of Thriving Workplaces.

*triggers: contains description of physical assault Emily Atack left school at 16, confident she wouldn't need a GCSE for what she wanted to do: act. It turns out, she was correct. She starred as Charlotte Hinchcliffe in the smash-hit comedy The Inbetweeners when she was just 17 and is currently on our screens as Sarah Stratton in Disney+'s hit drama Rivals, as well as co-hosting a new ITV game show, Nobody's Fool, with Danny Dyer. But it hasn't always been easy: she faced sexual harassment and abuse from the age of 10. We talk about the impact this has had on how she now understands her own capabilities and about how her unbreakable bond with her sister, Martha, has helped her survive the toughest challenges. ✨ IN THIS EPISODE: 00:00 Introduction to Emily 03:19 Learning Boundaries 05:33 Class and Growing Up 07:39 Paul McCartney Connection 10:00 Failing to Believe In Herself 14:58 Leaving Home at Sixteen 25:10 Inbetweeners Fame Fallout 30:18 Praise for Rivals 31:23 Earning Creative Trust 32:51 Emotional Regulation Struggles 35:40 Forgiveness and Loneliness 37:20 Childhood Trauma and Sex 41:35 Alistair and Finding Home 46:52 Motherhood and Body Image 55:19 Keeping Nice Things and Goodbye

Hannah Simms is on the show today! Hannah races gravel and MTB for Kona Bikes and The Easton Overland Team. And as impressive as she is on the bike, she is equally impressive in her work on the events and marketing side of things for Anything Goes Event Series who puts on our hometown race, The Fernie Gravel Grind. If you've done this race, you already know how special it is and no, it's not just because of the party! This was a really cool conversation that drifted from elite competition to mindset to events and back and I hope you enjoy it as much as I did! Oh and if you fancy riding bikes with us and many others in the Tactic community, consider joining us in Fernie in July to take on the Fernie Gravel Grind! You can find more on that race here: https://anythinggoeseventseries.com/

On this week's episode of the Stronger Than Your Boyfriend Podcast, we break down scapular stability: what it is, why it matters, and how weak scapular control can contribute to shoulder pain, poor posture, rotator cuff issues, and stalled progress in the gym. We discuss common signs of instability, the connection between the scapula and shoulder health, and practical exercises you can start incorporating into your warm-ups and programming today. Whether you're currently dealing with shoulder issues or just want to move and lift more efficiently, this episode covers the foundations of building stronger, more stable shoulders.Want More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

Have you ever been absolutely sure you'd hold up under pressure — until you didn't? That's Peter's story in Mark chapter 14, and honestly? It's most of our stories, too. Peter is one of Jesus's closest friends. He's bold, he's passionate, he's all in. And when Jesus tells him that before the rooster crows twice, Peter will deny knowing Him three times — Peter can't even accept it. Even if everyone else falls away, I won't. He means every word. And by the end of that same night, he's standing by a fire, cursing and swearing that he has never met this man. Here's what I don't want us to miss: this isn't a story about Peter being uniquely weak or uniquely bad. This is a story about what fear does to all of us, faster than we expect. Fear reshapes our behavior before we even realize it's happening. We also spend time in the Garden of Gethsemane, where we get one of the most raw and human moments in the entire Gospel. Jesus — fully God and fully man — is on His knees asking His Father if there is any other way. He's not performing. He's not distant. He is agonizing. And while He's drawing on the strength of His Father through prayer, His disciples are... asleep. Again and again. And that difference — Jesus prepared through prayer, the disciples unprepared through sleep — that's the whole point. Because here's the thing about being spiritually alert: you don't build it in the moment of crisis. You don't decide to run a marathon the day of the race. The courage to follow Jesus under pressure is built in the quiet, daily, unsexy work of being in His word, staying in prayer, and paying attention to what God is doing around you. If your spiritual life feels like an insurance policy you're just keeping current — I want to gently say, you are missing out on so much of what Jesus actually came to offer. So this week I'm asking you to sit with one question: Is there any place in your life where you're following Jesus at a distance? Because that's where the gap is. And that's exactly where Jesus wants to meet you. Want More? Read along: Mark 14:27–72 Psalm connection: Psalm 56:3 — "When I am afraid, I put my trust in you" One-sentence prayer for the week: "God, help me bring my fears honestly to you instead of pretending I'm stronger than I really am." Brave Enough by Nicole Unice — on what it looks like to follow Jesus with courage and grace in everyday life. Find it at NicoleUnice.com Sign up for Nicole's monthly newsletter at NicoleUnice.com/realtalk Leave a comment on YouTube — Nicole loves hearing from the community! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

After last week's incredible milestone 250th episode, I had a mid-week freak out about what I should record for episode 251. Because NGL, I had absolutely nothing planned. Now I can obviously, quite easily come up with an idea but how do you follow episode 250?Enter Karen – who slid into my DMs and suggested I record a personal episode about my background and who I am now.Which is a great idea (thanks Karen) because not everyone has been here since Day 1 and seeing as next month is my 7th business birthday – I've been around for awhile! So you might not know the Tahryn + The Social Bolt lore – and that's what I'm going to share with you on today's episode of the How I Do Content Podcast. My backstory and how I ended up here, running a business and being the messaging + marketing wizard I am today. So buckle up and let's begin.WANT MORE?Sign up for the How to Tell + Sell in the Age of AI Masterclass at https://thesocialbolt.com.au/masterclass/ Watch my 13 minute One Offer, 5 Angles at https://thesocialbolt.com.au/mini-training/ Join the Micro Messaging Waitlist at https://thesocialbolt.com.au/messaging-waitlist/ Follow Tahryn on Instagram at http://www.instagram.com/thesocialbolt Find out more at https://www.thesocialbolt.com.au TOPICS COVERED IN THIS EPISODEhow to start a marketing business, female founder story, leaving corporate to start a business, building a personal brand in business, messaging strategist Perth, marketing consultant Perth, how to find your niche in marketing, online business journey, solo female business owner, how to rebuild your business after burnout, personal brand vs AI, why personal branding matters in the age of AI, standing out in a saturated market, behind the scenes of running an online business, how to start a business with no experience, women in marketing, podcast host marketing, micro messaging, marketing wizard, mindset for entrepreneursBackground Music is Copyright Free. You're free to use this music in your videos.Track: Harry Potter Theme SongMusic promoted by Chayatori RecordsVideo Link:  https://youtu.be/WY8-lVlLhWE 

If you have a tendency to put off anything selling related until the last minute (or you avoid it altogether) then this episode is going to be insanely helpful for you. In this epic episode you'll hear me navigate the content creation and pre-launch period, the launch itself and give a detailed debrief of the launch results.  It's a compilation of recordings I made throughout the entire process where I share what I was going through, how I was feeling and the ups and downs of it all. In this raw and real episode, I share not only the wins but the hard lessons I learned so that you can have them as wisdom to use in your own business.  If you're a perfectionist and you're building a business, you want to listen to this episode today. WANT MORE? If you want to learn how to consistently follow through with your plans, join me for my upcoming free live Power Planning Workshop. Get the workshop details and register today at samlaurabrown.com/workshop. If you want to see behind the scenes of my journey of building my own business as a perfectionist entrepreneur, subscribe to my youtube channel: samlaurabrown.com/youtube. Want a little motivational boost from me in your inbox every day? I call them Perfectionist Power-Ups and thousands of perfectionists love them. You can sign up for free at samlaurabrown.com/ppu. Perfectionists Getting Shit Done is opening for enrollment on 17 June 2026 for one week only. To find out more about working with me and be the first to know when doors open, visit the waitlist today at samlaurabrown.com/pgsd.

In Part 2 of our new series ADVANCE, Pastor Mark Bonilla challenges the modern church to stop living in defensive mode and start advancing the Kingdom of God.Jesus said that the gates of hell would not prevail against His church. Gates are defensive structures. That means the Church was designed to ADVANCE.Main Scripture: Matthew 16:18Topic: Bible Teaching, Bible Study, Christian Leadership, Kingdom Builders, Living on a Mission, Use Your Gifts, Serve God, Pray Give Serve, Faith ForwardSupport the show ------------------------------------------WANT MORE?Say You Love Me 1: Building Healthy RelationshipsToxic 1: What are Toxic Thoughts? Things Jesus Never Said 1: Is Loving Money Bad?Bondage Breaker 1: Tormented by your past?  ------------------------------------------ JOIN US!Visit us at www.FusionChurchNY.com for the most up-to-date in-person service times and events.Join a Small Group.------------------------------------------FOLLOW US!Make sure to follow us on Instagram, Facebook, Youtube, and Tiktok.

Tune in as the team discusses: Celebrating top-performing land investors with the first-ever “Land Geek Olympics” How investors are turning small land deals into major cash returns The difference between cash deals and owner-finance cash flow strategies Stephanie Dean's incredible streak of six retail cash deals in one week Structuring long-term owner-finance notes for passive monthly income Why systems and operations matter more than chasing one big deal Building a land business that runs while you're on vacation Brian Lark's journey from pastor to generating over $122K in revenue The importance of grit, consistency, and patience in land investing Advice for new Flight School students on county research, coaching, and community TIP OF THE WEEK Mark Podolsky: Focus on building cash flow, not just cash. Owner-finance deals create long-term passive income and flexibility for your business.Scott Bossman: Treat yourself after a land win, but reinvest most of your profits into more deals to keep compounding your business growth.Mike Zaino: Build systems, processes, and consistency early. Success in land investing comes from showing up even when results take time.Jon Burnett: Stick with counties that consistently perform well and keep refining your process instead of constantly chasing new markets. WANT MORE? Enjoyed this episode? Dive into more episodes of AOPI to discover how to build real passive income through land investing. UNLOCK MORE FREE RESOURCES: Get instant access to my free training, a free copy of my Bestseller Dirt Rich Book, and exclusive bonuses to accelerate your land investing journey—CLICK HERE "Isn't it time to create passive income so you can work where you want when you want, and with whomever you want?"

Radical Jack might be connected to the events of 9/11...might be. A friend of a friend heard there was a tragic event that happen the year before. Billy Ray, never forget.    Radical Jack | 2000 Since his wife died on a failed mission, CIA agent and former Navy SEAL Jack Reynolds (Billy Ray Cyrus) has lost interest in just about everything. He's lured back to work, however, when given the chance to go undercover in small-town Vermont to shut down a ring of gun smugglers. Jack rolls into town, finds work and romance at the local bar, and starts busting heads -- but gun runners Lloyd (George "Buck" Flower) and Rolland (Noah Blake) aren't going down without a fight. https://www.imdb.com/title/tt0212458/   Want More or Less? Click Here: Simplistic.Reviews/links   Site: www.Simplistic.Reviews Podcasts: https://simplistic.media/podcasts Spotify: https://goo.gl/pcBg5V Twitter: https://twitter.com/simpletweeters Facebook: http://facebook.com/SimplisticReviews Instagram: https://www.instagram.com/simplygramming Apple: https://goo.gl/orhsR4     #billyray #MovieCommentary #WatchAlong #2000s #BadMovies #radicaljack #commentary #podcast #action

Have you ever looked at an area of your life and felt like the blooms had faded — leaving nothing but emptiness behind? In this episode, Sophia Bricker draws a tender parallel between a wilting plant that unexpectedly flowers again and the story of Hannah, a woman whose deep sorrow and unanswered longing led her to pour out her heart before God. Like Hannah, many of us carry hollow places we've quietly given up on — yet God specializes in bringing life to what seems dead and hopeless. Hannah's story reminds us that the Lord sees the lowly and broken with compassion, even when the world looks away. From speaking the world into existence out of nothing, to giving a child to an elderly couple, to defeating death itself — God is in the business of resurrection and renewal. Whatever empty place you're grieving today, may you find the courage to bring it to Him in prayer, trusting that a bud may already be growing where you least expect it. Today's Bible Verse "I prayed for this child, and the Lord has granted me what I asked of him. So now I give him to the Lord. For his whole life he will be given over to the Lord." — 1 Samuel 1:27, NIV Ponder Today Emptiness is not the end. Just as Hannah's barrenness did not define her future, the hollow places in your life are not the final word. God hears what others dismiss. Eli mistook Hannah's fervent prayer for drunkenness — but God honored her cry. You don't need to be understood by people to be heard by God. Grief and faith can coexist. Hannah wept deeply and trusted deeply. Bringing your sorrow to God is not a sign of weak faith — it is faith in action. God brings life from nothing. Scripture is filled with examples of God redeeming dead situations. He is the same God today who spoke creation into existence and raised Christ from the dead. Every good gift is meant to be offered back. When the blessing comes, may we hold it with open hands — returning gratitude and glory to the One from whom every good and perfect gift comes (James 1:17). Today's Prayer Lord, You saw Hannah's sorrow and heard her cry. Please look upon me with that same mercy. Take notice of the broken and hollow places in my life — the ones that feel hopeless and beyond repair. Speak life into these spaces. Where there is hatred, bring love. Where there is darkness, bring light. And where I feel overwhelmed, grant me the peace that only You can give. I trust You to make something new, even here in my brokenness. In Jesus' name, Amen. Want More? If today's prayer encouraged you, we'd love to stay connected. Subscribe to the LifeAudio newsletter at LifeAudio.com for daily prayers, devotionals, and more content to strengthen your faith every day. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

*triggers: contains description of physical assault Katherine Parkinson is the two‑time BAFTA‑winning actor beloved for The IT Crowd, Doc Martin, Humans and most recently, Rivals, the hit Jilly Cooper adaptation that became an international Emmy winner. Fresh from her latest BAFTA win, she joins Elizabeth to reflect on the unexpected turns that shaped her life – from Surbiton to Oxford, from comedy to chaos, and from self‑doubt to a hard‑won sense of confidence. In this episode, we talk about her childhood dreams of becoming an astronaut, how her brothers are convinced she's in MI5 (we will never know), the class anxieties that coloured her university years, her lifelong battle with disorganisation and the pressure she put on herself to “earn her place”. Katherine also opens up – for the first time – about a violent assault she minimised for years, the shame she carried and how motherhood has reframed her understanding of fear, safety and resilience. We also explore the joy she found in acting, the liberation of embracing her own contradictions, the friendships that sustained her and the work that goes into rebuilding after trauma. ✨ IN THIS EPISODE: 00:00 Intro 03:48 Northern Ireland Roots 04:06 Why Rivals Works 05:34 Class and Oxford 08:08 Lizzie and Fred Fred 10:51 Jilly Cooper Loss 14:03 Failure One Disorganised 15:46 Exam Breakdown Story 19:14 Fear of Winning 20:52 MI5 and Astronaut Dreams 22:07 Academia vs Acting 23:07 Pressure and Perfectionism 23:59 Choosing the Actor Path 25:23 Facing Unprocessed Trauma 26:04 Assault 30:03 Shame and Cultural Context 33:45 Anxiety and Motherhood 38:56 Anger and Survival Instincts 40:08 Oboe Failure and Braces 42:21 Failing Freely as an Actor 43:49 Happiness and Goodbye

With the Calgary marathon and Unbound 200 coming up, we (Alex and Meredith) are both in full on taper mode. Tapering is one of the most effective ways to get the most out of your training leading into a race but it doesn't happen without some mental and sometimes physical difficulty. This episode covers the science of tapering and how it works in practice. And in the spirit of mentally challenging situations, we tell the funny and emotionally fraught stories of Meredith's recent experience with scammers.

What's actually driving your life right now?In this powerful and deeply personal episode, Meredith Brock and Kaley Olson sit down with Bible teacher and author Megan Fate Marshman to unpack one of Jesus' most sobering teachings: the narrow road vs. the wide road.But this isn't just about salvation — it's about how we're living every single day.If you've ever felt exhausted trying to “do all the right things,” or quietly wondered if you're missing something in your relationship with God … this conversation will meet you right there.Megan brings clarity, conviction, and incredible hope as she reminds you: Following Jesus isn't about striving harder — it's about knowing Him and letting Him know you.You'll learn:Why you can follow Jesus … and still find yourself on the “wide road.”The subtle difference between knowing about God and actually knowing Him.How striving, perfectionism, and performance can quietly replace relationship.What it really means to live on the narrow road (without burnout).The one question that reveals what your life is actually built on.Resources From This Episode:Relaxed by Megan Fate Marshman.If you've been living under pressure — trying to get it right, do more, and be better — this book will help you experience a different way: one rooted in God's presence, not your performance.She Speaks Conference (July 16-18, Charlotte, NC).If you know God is working in your life and you feel the nudge to share it, don't ignore that. Join us for a weekend that will equip and encourage you to step into your calling with confidence.Download a transcript of this episode.Want More on This Topic? Whether you're someone who believes you have let God down or you've carried wounds from your earthly father that make it hard to trust your heavenly One, this conversation will meet you right where you are.   We're nearing the end of this mid-year season, still working toward our $760,000 goal, with $213,000 already given. And right now, your gift can go twice as far thanks to the generous friends who have paved the way. If this is stirring something in you, don't wait! Give now and help put Truth in front of her right when she needs it most.

Naomi's story is one of grief and disappointment, but ultimately, it's about redemption. Today on Wire Talk, Karen and Emily continue our Mothers of the Bible series by looking at how God was working behind the scenes even when Naomi felt abandoned and bitter. If you're walking through loss, broken relationships, or a season that feels nothing like the life you imagined, we hope this look at the life of Naomi reminds you that God is not absent and He is still writing your story.Episode Recap:This week we're looking at Naomi's story (1:26)When this story begins, Naomi is living through one crisis after another (3:00)Naomi's outlook on her future was bleak (7:30)God works to weave a thread of redemption through Naomi's life (13:42)God never abandons us even when it feels like He has (15:33)We are not writing our own stories (18:19)Scripture: Ruth 4:14 (NASB) “Then the women said to Naomi, “Blessed is the Lord who has not left you without a redeemer today, and may his name become famous in Israel.”Discussion Questions: Have you ever gone through a season where disappointment or grief changed the way you viewed your life or even God?Are there losses or disappointments you've tried to “move past” without honestly grieving them?Is there a story you're currently telling yourself that may not actually be true? (“God has forgotten me,” “Things will never change,” etc.)Which truth from Naomi's story do you most need to hold onto right now:It's okay to grieveYour perspective isn't always accurateGod is still writing your storyResources:Register for the SOAR Conference today. Become a WT+ Insider today! boaw.mom/insiderSnag How to Teach Your Kids the Bible and work through it with your kids this summer! Want More of This Conversation?During Wire Talk+, Karen shares more personally about seasons in her own life that didn't turn out the way she expected and how God redeemed her disappointment. Head HERE and join us for the full conversation.

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!Question 1: I lean forward when I squat. Is this a hip mobility issue or an ankle mobility issue?Question 2: I just had a baby. I'm wondering what I should do and how my programming should look as I ease back into working out.Question 3: I did a food sensitivity test. I found out I am sensitive to eggs, dairy, soy, and whey. Now I'm struggling with protein sources. Any advice?Question 4: What are the best strategies for stress relief, in your opinion?Question 5: Should I drop my calories during a deload week since I won't be training as intensely?Want More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

What would it look like to give your very best to Jesus — not what's left over, not what's convenient, but your actual best? That's the question sitting at the center of Mark chapter 14, and it comes to life through one of the most striking contrasts in all of the Gospels. In the same passage, on what feels like the same night, we have a woman who breaks open an entire year's worth of perfume and pours it over Jesus's head — and a disciple who slips away from the table to sell Him out for money. Devotion and betrayal, side by side. Mark puts them there on purpose, and I think we're meant to feel the discomfort of that. Here's what gets me about the woman: nobody defends her. The people at the table — including the disciples — moralize about what a waste it is, what the money could have done for the poor. And Jesus steps in and says, leave her alone. She did what she could. I want us to just sit with that for a second. She did what she could. Not what was expected. Not what made sense to everyone else. What she could. And Jesus says that every time the gospel is preached, people will remember what she did — which is remarkable when you consider that women in that culture had no vote, no voice, and no property rights. And then there's Judas — the one holding the money bag, the one moralizing about how the perfume should have been given to the poor — who is at that very moment plotting to hand Jesus over for cash. The irony is impossible to miss. You can be religious and still be completely missing it. You can be physically close to Jesus and have a heart that's miles away. We also spend time in the upper room, where Jesus takes the Passover meal — one of the most sacred remembrances in all of Judaism — and completely redefines it. The bread is His body. The wine is His blood. He is the Passover lamb. The freedom from bondage that God's people had been celebrating for centuries? Jesus is saying that's me. That's what I'm about to do. And this table, He says, is for everyone — the devoted and the broken and even the betrayer. So here's the question I'm leaving with all of us today: what would costly devotion actually look like in your life right now? Not in theory — in practice. Is it your time? Your forgiveness? A relationship you've been holding at arm's length from God? What would it look like to bring your whole heart? Want More?

Goals have a very specific purpose when it comes to creating what you want in your life and your business. And most perfectionists have never been taught what the point of goals is. So that's what I'm talking about in today's episode. We perfectionists tend to either set a goal for every single area of our businesses or vague goals (like 'replace my income' or 'go full-time') or we don't have any goals and just hope for the best.  To our perfectionist brains, goals might create evidence that we're not good enough – so we either avoid having one clear goal that we're committed to for our businesses or we spend so long trying to set the perfect goal that it doesn't even get set at all.  Tune in to learn about the point of goals, how to avoid the common goal-setting mistakes that perfectionists make and how I approach goals so that I get the personal growth I want even if I don't achieve the goal itself.  If you're a perfectionist building a business, you want to listen to this episode today. WANT MORE? If you want to learn how to consistently follow through with your plans, join me for my upcoming free live Power Planning Workshop. Get the workshop details and register today at samlaurabrown.com/workshop. Want a little motivational boost from me in your inbox every day? I call them Perfectionist Power-Ups and thousands of perfectionists love them. You can sign up for free at samlaurabrown.com/ppu. Perfectionists Getting Shit Done is opening for enrollment on 17 June 2026 for one week only. To find out more about working with me and be the first to know when doors open, visit the waitlist today at samlaurabrown.com/pgsd.

In Part 1 of our new series ADVANCE, Pastor Armando Palazzo challenges the modern church to stop living in defensive mode and start advancing the Kingdom of God.Jesus said that the gates of hell would not prevail against His church. Gates are defensive structures. That means the Church was designed to ADVANCE.Main Scripture: Matthew 16:18Topic: Bible Teaching, Bible Study, Christian Leadership, Kingdom Builders, Living on a Mission, Use Your Gifts, Serve God, Pray Give Serve, Faith ForwardSupport the show ------------------------------------------WANT MORE?Say You Love Me 1: Building Healthy RelationshipsToxic 1: What are Toxic Thoughts? Things Jesus Never Said 1: Is Loving Money Bad?Bondage Breaker 1: Tormented by your past?  ------------------------------------------ JOIN US!Visit us at www.FusionChurchNY.com for the most up-to-date in-person service times and events.Join a Small Group.------------------------------------------FOLLOW US!Make sure to follow us on Instagram, Facebook, Youtube, and Tiktok.

Emilia Clarke is the Emmy‑nominated actor who became a global cultural icon as Daenerys Targaryen in Game of Thrones, a role that catapulted her from fresh drama‑school graduate to one of the most recognisable faces on the planet. Since then she's starred in everything from Me Before You to Solo: A Star Wars Story, won acclaim on the West End and now leads Ponies, a Cold War spy thriller she also produces. In this episode, we talk about her childhood love of acting, the imposter syndrome that followed early fame, her failure to master mathematics, the terror and denial surrounding her aneurysms, the shattering grief of losing her Dad, the joy of female friendships and…yes, ok…Game Of Thrones. ✨ IN THIS EPISODE: 00:00 Cheating Death Opener 00:14 Emilia Clarke Intro 02:54 Ponies And Friendship 03:39 Learning Russian Lines 06:45 Why Acting Means Failure 08:33 Failing At Maths 11:44 Early Acting Spark 14:10 Losing Her Dad 21:09 Failure At Recovery 24:30 Aneurysm In The Gym 27:10 Misdiagnosed Stroke Scare 28:01 Second Aneurysm 29:25 Surgery Goes Wrong 31:37 Relearning and Emotional Shutdown 33:30 Back to Work Too Soon 35:43 Recovery Without Grace 37:40 Healing and New Diagnoses 40:12 Bad at Celebrity 43:01 Game of Thrones Aftermath 46:08 Body Image and Press 48:11 Brows and Beauty Culture 50:40 Self Knowledge and Closing

Tune in as the team discusses: The “Humdinger” deal and why clean, easy transactions are investor gold How to handle unrealistic seller counters using the “Deflator” strategy Real negotiation tactics for retrading a deal after due diligence uncovers issues Why silence and strategic pauses can improve seller negotiations The “One Dollar Skittle” deal and how back taxes can create opportunity How to explain land investing ethically to skeptical outsiders Why solving seller problems creates value for everyone involved The “Chunk Changer” strategy for negotiating bulk land purchases Tips for helping sellers navigate probate, title issues, and inherited land Why beginners should focus on buying their first property instead of waiting for the “perfect” deal How small land deals can snowball into meaningful passive income The importance of building systems, teams, and long-term cash flow in land investing TIP OF THE WEEK Mark Podolsky: Don't be afraid to tell sellers exactly how you make money in land investing. Transparency builds trust, and most sellers simply want a hassle-free solution.Scott Bossman: Focus on whether the numbers make sense—not the size of the deal. A $500 property can be just as powerful as a $5,000 property when bought correctly.Mike Zaino: During negotiations, use pauses strategically. After lowering your offer, stay quiet and let the seller reveal how motivated they really are. WANT MORE? Enjoyed this episode? Dive into more episodes of AOPI to discover how to build real passive income through land investing. UNLOCK MORE FREE RESOURCES: Get instant access to my free training, a free copy of my Bestseller Dirt Rich Book, and exclusive bonuses to accelerate your land investing journey—CLICK HERE "Isn't it time to create passive income so you can work where you want when you want, and with whomever you want?"

If you've ever wanted God to just tell you his plan— give you the timeline, the clarity, the step-by-step guide — then Mark chapter 13 is going to both challenge you and, I think, ultimately free you. This is one of the most debated, over-interpreted chapters in all of the Gospels. Jesus launches into this long teaching about the destruction of the temple, persecution, false messiahs, and signs in the sky. It has sent a lot of people down a very deep rabbit hole of end-times speculation. And I want us to resist that today, because I think when we do, we find something so much more useful for our actual lives. Jesus wraps this entire chapter together with a story. A man goes on a long trip, leaves his servants with instructions, and tells the gatekeeper to keep watch — because no one knows when the master is coming home. That's it. The actual takeaway in this passage is not certainty about exactly what's going to happen. It's not full clarity about what the end times mean, what all these things are going to mean. Jesus is asking us to be attentive. He's telling us what He actually needs from us: keep watch. Stay in your instructions. Don't fall asleep. We also talk about what it would have felt like for the disciples to hear Jesus say the temple was going to be destroyed — a building so massive that a single stone could weigh 600 tons, so blinding white and gold that it looked like a snowstorm in the distance. It would have been like someone walking through New York City in July of 2001 and saying, "Those towers are coming down in three months." Unthinkable. And yet it happened — in AD 70, exactly as Jesus said. And here's what I find genuinely remarkable: the persecution Jesus warned His disciples about? It came true for every single one of them. He said, when you are arrested — not if. And yet not one of them walked away. That kind of faithfulness under that kind of pressure? It is one of the most compelling arguments for the reality of the resurrection that I know. So what does this mean for you today? Not when is Jesus coming back — but where is He asking you to keep watch right now? What instructions has He already given you that you haven't fully acted on yet? That's the question this chapter is really asking. Want More?

Aline Brosh McKenna is the brilliant writer behind some of the most iconic films and TV of our time: The Devil Wears Prada, 27 Dresses, Morning Glory and Crazy Ex-Girlfriend. Now, she's back with The Devil Wears Prada 2. Before Hollywood, Aline studied literature at Harvard and worked as a freelance magazine writer in New York. She was 38 when everything changed with the release of The Devil Wears Prada - and she's been creating sharp, funny, deeply relatable stories ever since. In this episode, we talk about writing for Meryl Streep (no biggie) the acting and magazine career that never happened and what life as an award-winning screenwriter *really* looks like. Plus: the motivating advice every single woman needs to hear. ✨ IN THIS EPISODE: 00:00 Introduction 03:15 27 Dresses and People Pleasing 04:24 Learning Not to Smallify 07:09 Writing Bold Characters 08:11 Devil Wears Prada Two Return 12:35 ‘Failed' Acting Dreams 17:31 Working With Great Actors 23:20 Writing Meryl's Big Speech 25:35 Scrappy Creativity Mindset 26:34 ‘Failed' Magazine Career 29:00 Screenwriting Doors Open 32:07 Comedy Cred And Awards 35:23 Nine Pilots No Series 41:57 Ask For What You Want

Tune in as the team discusses: Why fear of making mistakes is the biggest mistake of all—and how it stops action The importance of sticking to fundamentals: pricing, mailing, and marketing Why investing in your “backyard” can limit your success How overbuying similar properties can slow down your sales pipeline The danger of waiting for the “perfect time” instead of taking action Why you shouldn't ask non-investors for advice on land investing How stopping your mailings kills deal flow and momentum Common due diligence pitfalls, including ownership verification and back taxes Why avoiding phone calls can cost you deals and relationships The value of consistency, scheduling, and surrounding yourself with the right community   TIP OF THE WEEK Mark Podolsky: Focus on the fundamentals—get a list, price it, and mail it. Don't overcomplicate the process early on.Scott Bossman: Don't wait for the perfect moment—commit, take action, and cross the line into execution.Mike Zaino: Stop worrying about mistakes and start solving problems—progress comes from action, not perfection.Jon Burnett: Create a consistent schedule for your land business to build momentum and eliminate overwhelm.WANT MORE? Enjoyed this episode? Dive into more episodes of AOPI to discover how to build real passive income through land investing. UNLOCK MORE FREE RESOURCES: Get instant access to my free training, a free copy of my Bestseller Dirt Rich Book, and exclusive bonuses to accelerate your land investing journey—it's all here: https://thelandgeek.ac-page.com/Podcast-Linktree. "Isn't it time to create passive income so you can work where you want when you want, and with whomever you want?"

Do you ever feel like you want to pray … but don't know what to say?In today's episode, Meredith Brock and Kaley Olson sit down with Wendy Blight to talk about a simple but powerful shift: praying God's Word.Because when emotions run high — especially in the relationships that matter most — it's easy to default to reacting, fixing, or striving for change. But what if the most impactful thing you could do is pray differently?Wendy shares honestly about a hard season with her daughter and how learning to pray Scripture didn't just change her prayers — it changed her heart, her words, and the atmosphere in her home.If you've ever felt stuck in your prayer life or unsure how to pray for someone you love, this episode will give you a clear place to start.You'll learn:Why praying Scripture brings clarity when you don't have the words.How to identify the heart issue behind what you're praying for.A simple way to turn Bible verses into personal prayers.What it looks like to pray in both everyday moments and hard ones.How God uses prayer to shape your heart, not just your circumstances.Resources From This Episode:Download “15 Prayers for Your Son or Daughter.”If you're not sure where to begin, this resource will help you start praying Scripture over your child in a simple, meaningful way.Listen to Therapy & Theology Season 12: “Fight for Your Family.”Get practical, biblical insight to help you strengthen your relationships and fight for what matters most.Click here to download a transcript of this episode.Want More on This Topic? With so much against us and our families in today's world, how can we build a family rooted in biblical Truth and a strong sense of belonging? Listen to this episode of Therapy & Theology to learn how.