Podcast appearances and mentions of Matt Gallant

Unlocking Flow State: How to Achieve Peak Performance on Demand

Feast or Famine: Breaking the Cycle of Income Uncertainty Is your income stuck in the feast-or-famine cycle—huge wins one month, followed by dry spells the next? This is the reality for high-ticket sales pros, entrepreneurs, and executives who haven't yet mastered consistent revenue psychology. In this episode of the Neuro Performance Podcast, we break down the science behind unpredictable income and reveal the elite neuro-performance strategies that top performers use to maintain unstoppable momentum. ✅ Why income volatility happens & how to escape the cycle for good ✅ The neuroscience of sustainable high-performance in business & sales ✅ How to train your brain for consistent execution—no matter the external circumstances ✅ The step-by-step formula for predictable income growth in high-stakes industries If you're ready to eliminate uncertainty, scale revenue, and perform at your peak year-round, this episode is a must-listen.   Want to unlock your own infinite income potential? Join me in the Infinite Income Live Series, where I reveal elite strategies for building influence, impact, and wealth. Join the Infinite Income Live Series: https://events.zoom.us/eo/AtFbdjgAdnfc27BTxhWlllPLc-FsB_8iC7vQuwAVfBJJ8-0b05ak~AggLXsr32QYFjq8BlYLZ5I06Dg   LINKS YouTube Channel: https://www.youtube.com/@AndyMurphyperformance Podcast Website: https://neuroperformancepodcast.com 8 Figure Thinker Private Members Club: https://8figurethinker.com/ Who Has Worked with Andy Murphy: https://andymurphy.online/clients Keynotes: https://andymurphy.online/media  CONTACT AND SOCIAL MEDIA Concierge Team WhatsApp Group: https://chat.whatsapp.com/CZK5DMetn34Ba4tfAN39gC LinkedIn: https://www.linkedin.com/in/andymurphyperformance Instagram: https://www.instagram.com/andymurphyperformance   ABOUT PODCAST 3+ MILLION DOWNLOADS FAVORITE GUESTS:  3 Million + downloads: Mathew Knowles (Beyonce's dad), UFC Bruce Buffer, Dennis Mckenna, Tony Jeffries, Matt Gallant, Nick Onken, Sanjiv Chopra (Deepaks brother) Jordan Harbinger, Nathan Latka, Michael O'Neil, Shanda Sumpter, Ari Meisel, Dennis Mckenna, Jill Stanton,  Bio Optimizers, Yuri Elkaim, Jayson Gaignard, Tony Jeffries, Shawn Wells, Theresa Depasquale, Ilan & Guy Ferdman, Hither Mann, Peter Sage, Jayson Gaignard, Jeff Woods,  Matt Gallant, Nick Onken, Scott Oldford and many more.   ABOUT ANDY MURPHY Andy Murphy is a world-leading neuro-performance expert, who for 22 years has developed his cutting-edge protocols by working with the best in sports, health, online, finance, and royalty, to now focusing his passion on the next generation to assist them in being at their peak performance during the great wealth transfer so that they can create an incredible future for us all. https://andymurphy.online/clients

Breaking Barriers in Tech & Entrepreneurship!  Meet Anya Cheng, the powerhouse entrepreneur and tech innovator behind Taelor, an AI-driven menswear rental platform revolutionizing fashion and sustainability. From building Facebook and Instagram Shopping at Meta to leading global eCommerce at eBay and McDonald's, Anya's expertise spans product innovation, AI, and business growth. As a TEDx speaker, best-selling author, and Northwestern University lecturer, she's on a mission to empower future leaders in tech and business.  Tune in to the Neuro Performance Podcast as we dive deep into Anya's journey, the future of AI in business, and the mindset behind her success. Want to unlock your own infinite income potential? Join me in the Infinite Income Live Series, where I reveal elite strategies for building influence, impact, and wealth. Join the Infinite Income Live Series: https://events.zoom.us/eo/AtFbdjgAdnfc27BTxhWlllPLc-FsB_8iC7vQuwAVfBJJ8-0b05ak~AggLXsr32QYFjq8BlYLZ5I06Dg   Taelor — Men's wardrobe rental with expert styling. 30% off first month with code: Neuro30. using link: https://taelor.style/pages/membership?utm_source=podcast&utm_medium=podman&utm_campaign=neuro Give the gift of time and confidence! Taelor Gift Card: https://taelor.style/products/menswear-rental-gift-card?utm_source=podcast&utm_medium=podman&utm_campaign=neuro 10% off gift card with code: NeuroGift10   YouTube Channel: https://www.youtube.com/@AndyMurphyperformance Podcast Website: https://neuroperformancepodcast.com 8 Figure Thinker Private Members Club: https://8figurethinker.com/ Who Has Worked with Andy Murphy: https://andymurphy.online/clients Concierge Team WhatsApp Group: https://chat.whatsapp.com/CZK5DMetn34Ba4tfAN39gC LinkedIn: https://www.linkedin.com/in/andymurphyperformance Instagram: https://www.instagram.com/andymurphyperformance Keynotes: https://andymurphy.online/media    ABOUT PODCAST 3+ MILLION DOWNLOADS FAVORITE GUESTS:  3 Million + downloads: Mathew Knowles (Beyonce's dad), UFC Bruce Buffer, Dennis Mckenna, Tony Jeffries, Matt Gallant, Nick Onken, Sanjiv Chopra (Deepaks brother) Jordan Harbinger, Nathan Latka, Michael O'Neil, Shanda Sumpter, Ari Meisel, Dennis Mckenna, Jill Stanton,  Bio Optimizers, Yuri Elkaim, Jayson Gaignard, Tony Jeffries, Shawn Wells, Theresa Depasquale, Ilan & Guy Ferdman, Hither Mann, Peter Sage, Jayson Gaignard, Jeff Woods,  Matt Gallant, Nick Onken, Scott Oldford and many more.   ABOUT ANDY MURPHY Andy Murphy is a world-leading neuro-performance expert, who for 22 years has developed his cutting-edge protocols by working with the best in sports, health, online, finance, and royalty, to now focusing his passion on the next generation to assist them in being at their peak performance during the great wealth transfer so that they can create an incredible future for us all. https://andymurphy.online/clients

Welcome to EP 443, another exciting episode of the Neuro Performance podcast with your host, Andy Murphy! (FAVORITE GUESTS:  3 Million + downloads: Mathew Knowles (Beyonce's dad), UFC Bruce Buffer, Dennis Mckenna, Tony Jeffries, Matt Gallant, Sanjiv Chopra (Deepaks brother) LIVE NEURO TRAINING TODAY: When: Wednesday 15th at 1:30pm est/6:30pm UK Where: Live on ZoomRegister now: https://lnkd.in/eMeqS8zb LAST WEEKS REPLAY HERE: https://lnkd.in/eHy8zJhD   Did you know decision fatigue can decrease productivity by up to 40%?   As leaders, the weight of endless decisions drains your focus and creativity, leaving you stuck in bottlenecks.   But what if you could delegate smarter, automate better, and reclaim your time? Join me this Wednesday for Scaling Without Stress, where I'll show you:How neuroscience helps you work smarter, not harder Why automating 40% of tasks frees your mind for big-picture thinkingA framework to delegate effectively while maintaining controlYour freedom starts with your systems. Let's build them together.   More about Andy: https://andymurphy.online Listen now and Visit httphttps://neuroperformancepodcast.com to select your favorite platform, become a sponor or guest.  Watch the full interview on YouTube https://www.youtube.com/@AndyMurphyperformance CONTACT ANDY Coaching (personal or corporate)  https://andymurphy.online/contact COURSES https://andymurphy.online/courses KEYNOTES https://andymurphy.online/media    ABOUT PODCAST 3+ MILLION DOWNLOADS FAVORITE GUESTS:  3 Million + downloads: Mathew Knowles (Beyonce's dad), UFC Bruce Buffer, Dennis Mckenna, Tony Jeffries, Matt Gallant, Nick Onken, Sanjiv Chopra (Deepaks brother) Jordan Harbinger, Nathan Latka, Michael O'Neil, Shanda Sumpter, Ari Meisel, Dennis Mckenna, Jill Stanton,  Bio Optimizers, Yuri Elkaim, Jayson Gaignard, Tony Jeffries, Shawn Wells, Theresa Depasquale, Ilan & Guy Ferdman, Hither Mann, Peter Sage, Jayson Gaignard, Jeff Woods,  Matt Gallant, Nick Onken, Scott Oldford and many more.   ABOUT ANDY MURPHY Andy Murphy is a world-leading neuro-performance expert, who for 22 years has developed his cutting-edge protocols by working with the best in sports, health, online, finance, and royalty, to now focusing his passion on the next generation to assist them in being at their peak performance during the great wealth transfer so that they can create an incredible future for us all. https://andymurphy.online/clients

2025 isn't just a new year—it's your chance to redefine how you approach time, focus, and results. Reserve your invitation today: https://events.zoom.us/e/view/cghulNnBQJ6qUdW0-DubMA This Wednesday, January 8th, I'm inviting a select group of high-level professionals to an exclusive live session: “2025 Starts Now: Are You Ready to Reclaim Your Time?” Who is this for? CEOs and founders juggling complex priorities. Executives managing high-stakes decisions and packed schedules. Entrepreneurs scaling their businesses while striving for clarity and efficiency. Here's what you'll gain: Proven neuroscience strategies to reclaim 15+ hours a week. Techniques to eliminate decision fatigue and focus on what truly matters. Systems to achieve peak performance with precision and ease. Participants will also receive the Time Mastery Playbook, a high-value guide to implementing these strategies seamlessly. This session is designed for those who demand more from their time—and are ready to lead differently in 2025. Spaces are limited. Reserve your invitation today: https://events.zoom.us/e/view/cghulNnBQJ6qUdW0-DubMA Let's make this the year you reclaim your time and elevate your impact.       ABOUT PODCAST 3+ MILLION DOWNLOADS FAVORITE GUESTS:  3 Million + downloads: Mathew Knowles (Beyonce's dad), UFC Bruce Buffer, Dennis Mckenna, Tony Jeffries, Matt Gallant, Nick Onken, Sanjiv Chopra (Deepaks brother) Jordan Harbinger, Nathan Latka, Michael O'Neil, Shanda Sumpter, Ari Meisel, Dennis Mckenna, Jill Stanton,  Bio Optimizers, Yuri Elkaim, Jayson Gaignard, Tony Jeffries, Shawn Wells, Theresa Depasquale, Ilan & Guy Ferdman, Hither Mann, Peter Sage, Jayson Gaignard, Jeff Woods,  Matt Gallant, Nick Onken, Scott Oldford and many more.   ABOUT ANDY MURPHY Andy Murphy is a world-leading neuro-performance expert, who for 22 years has developed his cutting-edge protocols by working with the best in sports, health, online, finance, and royalty, to now focusing his passion on the next generation to assist them in being at their peak performance during the great wealth transfer so that they can create an incredible future for us all. https://andymurphy.online/clients

Angela presents a special compilation episode, dedicated to exploring the critical role of skeletal muscle health, mastering fat loss, metabolism and blood sugar in optimising longevity and metabolic resilience. Featuring insights from experts Matt Gallant and Wade Lightheart, Danielle Hamilton and Barielle Lyon, the discussion covers the science behind metabolic flexibility, reverse dieting, and the common pitfalls of traditional fat loss approaches. Hear practical strategies for maintaining a healthy metabolism, especially after the holiday season, and how to navigate indulgences without sacrificing your health goals. KEY TAKEAWAYS Muscle is the key to longevity: Skeletal muscle is essential for metabolic health, resilience, and optimal aging. Protein intake is critical: Aim for 1g of protein per pound of ideal body weight to support muscle and overall health. Avoid common fat loss mistakes: Calorie-cutting without strategy can harm metabolism; focus on building muscle and metabolic flexibility instead. Reverse dieting prevents weight regain: Gradually increasing calories after weight loss helps maintain results. Circadian rhythms impact glucose control: Morning light exposure and meal timing are crucial for balancing blood sugar. Fasted training considerations: While it works for some, post-training refueling is key for muscle maintenance, especially in older adults. Perimenopause requires a tailored approach: Resistance training and protein intake are pivotal for managing body composition changes. TIMESTAMPS AND KEY TOPICS 0:06 – Importance of skeletal muscle for optimal aging.3:09 – Myths about calories in, calories out.5:57 – Metabolism and its influence on fat loss strategies.11:33 – Avoiding weight regain through reverse dieting.17:58 – Flexible dieting and strategic fasting/spike days.25:54 – Blood sugar regulation and its wide-ranging health impacts.42:24 – Circadian rhythm's role in optimizing metabolism.48:05 – Longevity and muscle health, starting early or beginning now.50:09 – Protein requirements for skeletal muscle maintenance.53:58 – Protein intake adjustments for perimenopausal and postmenopausal women.58:18 – Training in a fasted state and its implications.1:01:16 – Refueling post-workout and its role in muscle health.1:05:06 – Skeletal muscle and its connection to glucose disposal. VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Danielle Hamilton Full Episode Gabrielle Lyon Full Episode Matt Gallant and Wade Lightheart Full Episode ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

FREE TODAY: Download The Total Mind Control Handbook ($27 Value)  https://andymurphy.online/ebook Welcome to EP 442, another exciting episode of the Neuro Performance podcast with your host, Andy Murphy! (FAVORITE GUESTS:  3 Million + downloads: Mathew Knowles (Beyonce's dad), UFC Bruce Buffer, Dennis Mckenna, Tony Jeffries, Matt Gallant, Sanjiv Chopra (Deepaks brother) Listen now and Visit httphttps://neuroperformancepodcast.com to select your favorite platform, become a sponor or guest.  Watch the full interview on YouTube https://www.youtube.com/@AndyMurphyperformance TODAYS EPISODE  I want to showcase Jim Adduci's  exceptional career in law, his leadership in international trade, and his personal insights. As the founder and managing partner of Adduci, Mastriani & Schaumberg, LLP, a firm specializing in international trade matters, Jim has built one of the largest collections of international trade attorneys in the country. He's known for his expertise in Section 337 litigation and has led negotiations in international trade, notably as a member of the U.S. delegation to the Multilateral Trade Negotiations in Geneva. Mr. Adduci is ranked as one of America's leading business lawyers in "Chambers USA," is the featured speaker on Sky Radio's "America's Best Lawyers," and is named among the top lawyers in Washington, DC, according to "Washingtonian Magazine." He has lectured and published articles on various international trade issues, including international finance and investment and intellectual property protection. In this episode, you will learn: - Why relationships are your biggest asset - How a simple method allowed Jim to stay calm under pressure - Why getting clarity as early as you can in life, allows you to jump ahead - Why having a role model, like your father, can push you forwards faster - How NLP, neuroscience, and neuro performance is the operational manual for your brain - Why joining the 8 figure thinker members club will be your gift to yourself if you are  Frustrated CEOs, Next-Gen leaders, Consultants, and Executives Beyond Limiting Cycles into Untapped 'Blue Oceans' of Income, Influence, and Impact. GUEST EMAIL: adduci@adducillp.com GUEST INFOR: https://www.icle.org/modules/directories/contributors/bio.aspx?PNumber=F44544 CONTACT AND DOWNLOADS The Total Mind Control Handbook ($27 Value): https://andymurphy.online/ebook CONTACT ANDY Coaching (personal or corporate)  https://andymurphy.online/contact COURSES https://andymurphy.online/courses KEYNOTES https://andymurphy.online/media    ABOUT PODCAST 3+ MILLION DOWNLOADS FAVORITE GUESTS:  3 Million + downloads: Mathew Knowles (Beyonce's dad), UFC Bruce Buffer, Dennis Mckenna, Tony Jeffries, Matt Gallant, Nick Onken, Sanjiv Chopra (Deepaks brother) Jordan Harbinger, Nathan Latka, Michael O'Neil, Shanda Sumpter, Ari Meisel, Dennis Mckenna, Jill Stanton,  Bio Optimizers, Yuri Elkaim, Jayson Gaignard, Tony Jeffries, Shawn Wells, Theresa Depasquale, Ilan & Guy Ferdman, Hither Mann, Peter Sage, Jayson Gaignard, Jeff Woods,  Matt Gallant, Nick Onken, Scott Oldford and many more.   ABOUT ANDY MURPHY Andy Murphy is a world-leading neuro-performance expert, who for 22 years has developed his cutting-edge protocols by working with the best in sports, health, online, finance, and royalty, to now focusing his passion on the next generation to assist them in being at their peak performance during the great wealth transfer so that they can create an incredible future for us all. https://andymurphy.online/clients

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Longevity isn't just about living longer; it's about living better. Matt Gallant, CEO and co-founder of BiOptimizers, challenges conventional thinking about diet, exercise, and aging with a practical, science-backed approach.In today's episode, discover why personalized nutrition is key to optimizing your health, the biological mechanisms that make dieting challenging, and how mastering core habits like sleep, movement, and nutrition can transform your healthspan.Learn about sustainable weight loss, muscle-building strategies, and practical tools for building a personalized plan that works for you and your goals.“When people change their bodies, it changes their life.” ~ Matt GallantAbout Matt Gallant:Matt Gallant is the CEO and co-founder of BiOptimizers, a company focused on biological optimization and enhancing human performance. With over 15 years of experience in formulating supplements, Matt is on a mission to help others achieve optimal health. He has also been a strength coach for professional athletes, a self-defense instructor, and is co-author of "The Ultimate Nutrition Bible."He and his business partner Wade Lightheart aim to provide accessible and effective nutritional solutions, blending their expertise in ketogenic, plant-based, and personalized nutrition to help people achieve peak health and longevity.Resources:Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.Get 10% off the Ultimate Nutrition System—including the book, video course, and extra guides—at https://ultimatenutritionsystem.com/longevity.Connect with Matt Gallant:- Website: https://bioptimizers.com/ - Instagram: https://www.instagram.com/mattgallant/ - LinkedIn: https://pa.linkedin.com/in/matt-gallant-61535b8 - BiOptimizers YouTube: https://www.youtube.com/bioptimizers - Book: https://a.co/d/fwCqdqj Connect with Christopher Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

FREE TODAY: Download The Total Mind Control Handbook ($27 Value)  https://andymurphy.online/ebook Ready to be a GUEST or SPONSOR? (taking applications now) Let's chat https://andymurphy.online/contact Welcome to EP 441, another exciting episode of the Neuro Performance podcast with your host, Andy Murphy! (FAVORITE GUESTS:  3 Million + downloads: Mathew Knowles (Beyonce's dad), UFC Bruce Buffer, Dennis Mckenna, Tony Jeffries, Matt Gallant, Sanjiv Chopra (Deepaks brother) Listen now and Visit httphttps://neuroperformancepodcast.com to select your favorite platform, become a sponor or guest.  Watch the full interview on YouTube https://www.youtube.com/@AndyMurphyperformance TODAYS EPISODE The goal of this interview is to reveal the person behind the title—Kevin Thompson, also known as "Kevin The Connector." Kevin is not only a successful entrepreneur but also a connector who values relationships over transactions. His work through Impact & Legacy Collective, Tribe for Leaders, and the Million Dollar Relationships podcast has created a global network of entrepreneurs focused on making a meaningful impact. I of course, share my perspective and tools to help you navigate your brain and nervous system. In this episode, you will learn: - Why you must build real relationships for 2025 success - How the online business world must evolve - Why psychology and mastering it, is your biggest skill to learn - How NLP, neuroscience, and neuro performance is the operational manual for your brain - Why joining the 8 figure thinker members club will be your gift to yourself if you are  Frustrated CEOs, Next-Gen leaders, Consultants, and Executives Beyond Limiting Cycles into Untapped 'Blue Oceans' of Income, Influence, and Impact. LINKS GUEST LINK: https://www.facebook.com/KevinTheConnector The Total Mind Control Handbook ($27 Value): https://andymurphy.online/ebook Coaching (personal or corporate)  https://andymurphy.online/contact COURSES https://andymurphy.online/courses KEYNOTES https://andymurphy.online/media    CONTACT ANDY Coaching (personal or corporate)  https://andymurphy.online/contact COURSES https://andymurphy.online/courses KEYNOTES https://andymurphy.online/media    ABOUT PODCAST 3+ MILLION DOWNLOADS FAVORITE GUESTS:  3 Million + downloads: Mathew Knowles (Beyonce's dad), UFC Bruce Buffer, Dennis Mckenna, Tony Jeffries, Matt Gallant, Nick Onken, Sanjiv Chopra (Deepaks brother) Jordan Harbinger, Nathan Latka, Michael O'Neil, Shanda Sumpter, Ari Meisel, Dennis Mckenna, Jill Stanton,  Bio Optimizers, Yuri Elkaim, Jayson Gaignard, Tony Jeffries, Shawn Wells, Theresa Depasquale, Ilan & Guy Ferdman, Hither Mann, Peter Sage, Jayson Gaignard, Jeff Woods,  Matt Gallant, Nick Onken, Scott Oldford and many more.   ABOUT ANDY MURPHY Andy Murphy is a world-leading neuro-performance expert, who for 22 years has developed his cutting-edge protocols by working with the best in sports, health, online, finance, and royalty, to now focusing his passion on the next generation to assist them in being at their peak performance during the great wealth transfer so that they can create an incredible future for us all. https://andymurphy.online/clients

FREE TODAY: Download The Total Mind Control Handbook ($27 Value)  https://andymurphy.online/ebook Ready to be a GUEST or SPONSOR? (taking applications now) Let's chat https://andymurphy.online/contact Welcome to EP 440, another exciting episode of the Neuro Performance podcast with your host, Andy Murphy! (FAVORITE GUESTS:  3 Million + downloads: Mathew Knowles (Beyonce's dad), UFC Bruce Buffer, Dennis Mckenna, Tony Jeffries, Matt Gallant, Nick Onken, Sanjiv Chopra (Deepaks brother) Listen now and Visit https://andymurphy.online/podcast  to select your favorite platform or watch the full interview on YouTube https://www.youtube.com/@AndyMurphyperformance    TODAYS EPISODE I dissect a clip from Dr. Cal Newport and Dr. Andrew Huberman where they discuss the root causes of burnout, highlighting how modern work practices. I love this episode, as it starts to address, really the underlining issues, and you understand that it not really a tech issue, but an ongoing to psychological and habit issue, which then ripples through an organisation and culture in general. I of course, share my perspecitive and tools to help you navigate your brain and nervous system. In this episode, you will learn: - Why you must diagnose Burnout in Knowledge Work: Quantity vs. Quality of Work- How thinking of Cultural and Organizational Shifts are Needed for Change- Why pschology and mastering it, is your biggest skill to learn- How NLP, neuroscience, and neuro performance is the operational manual for your brain LINKS The Total Mind Control Handbook ($27 Value): https://andymurphy.online/ebook Coaching (personal or corporate)  https://andymurphy.online/contact COURSES https://andymurphy.online/courses KEYNOTES https://andymurphy.online/media  CHOSE YOUR FAVORITE PLATFORM https://andymurphy.online/podcast  Itunes https://podcasts.apple.com/us/podcast/neuro-performance-by-andy-murphy/id900646659  Spotify https://open.spotify.com/show/5cbOT1aRBXaRYi64haPB57?si=4c65795cf8cb49e4  Youtube https://www.youtube.com/@AndyMurphyperformance  CONTACT ANDY Coaching (personal or corporate)  https://andymurphy.online/contact COURSES https://andymurphy.online/courses KEYNOTES https://andymurphy.online/media    ABOUT PODCAST 3+ MILLION DOWNLOADS FAVORITE GUESTS:  3 Million + downloads: Mathew Knowles (Beyonce's dad), UFC Bruce Buffer, Dennis Mckenna, Tony Jeffries, Matt Gallant, Nick Onken, Sanjiv Chopra (Deepaks brother) Jordan Harbinger, Nathan Latka, Michael O'Neil, Shanda Sumpter, Ari Meisel, Dennis Mckenna, Jill Stanton,  Bio Optimizers, Yuri Elkaim, Jayson Gaignard, Tony Jeffries, Shawn Wells, Theresa Depasquale, Ilan & Guy Ferdman, Hither Mann, Peter Sage, Jayson Gaignard, Jeff Woods,  Matt Gallant, Nick Onken, Scott Oldford and many more.   ABOUT ANDY MURPHY Andy Murphy is a world-leading neuro-performance expert, who for 22 years has developed his cutting-edge protocols by working with the best in sports, health, online, finance, and royalty, to now focusing his passion on the next generation to assist them in being at their peak performance during the great wealth transfer so that they can create an incredible future for us all. https://andymurphy.online/clients

There is no one size diet plan that fits everybody, and my guests, Matt Gallant and Wade Lightheart, co-founders of BIOptimizers and co-authors of The Ultimate Nutrition Bible, couldn't agree more. On this podcast today they discuss the science behind finding the perfect diet for your body. Matt and Wade waste no time in breaking down the "pyramid of nutritional decisions" to help listeners determine which diet works best for them—whether it's keto, paleo, plant-based, or glucose-management based—while emphasizing how genetics play a key role in this process. Their conversation also covers several cutting-edge biohacks, including HOCATT (Hyperthermic Ozone and Carbonic Acid Transdermal Technology) and the pros and cons of ice baths for boosting metabolism. Join Ann Louse for an important discussion as Matt and Wade also explain why almost every dieter eventually hits a plateau, why most people need supplementation (90% of North Americans are deficient in magnesium for example), as well as why digestive enzymes and HCL are absolutely essential as you age. The post Finding the Perfect Diet: The Science Behind What Really Works – Episode 181: Matt Gallant & Wade Lightheart first appeared on Ann Louise Gittleman, PhD, CNS.

FREE TODAY: Download The Total Mind Control Handbook ($27 Value)  https://andymurphy.online/ebook Ready to be a GUEST or SPONSOR? (taking applications now) Let's chat https://andymurphy.online/contact Welcome to EP 439, another exciting episode of the Neuro Performance podcast with your host, Andy Murphy! (FAVORITE GUESTS:  3 Million + downloads: Mathew Knowles (Beyonce's dad), UFC Bruce Buffer, Dennis Mckenna, Tony Jeffries, Matt Gallant, Nick Onken, Sanjiv Chopra (Deepaks brother) Listen now and Visit https://andymurphy.online/podcast  to select your favorite platform or watch the full interview on YouTube https://www.youtube.com/@AndyMurphyperformance    TODAYS EPISODE I love Mike Tyson, yes for his boxing career of course, but these days for his deep philisophical persepctive of the wolrd and his deep wisdom on life. I share my thoughts on this interivew he did with Grant Cardone, before his upcoming Jake Paul "fight". I am not sure if the crowd really understood who Mike is on the level that I share on this podcast, I hope so, as otherwise they miss out... This is a great episode, you will enjoy! In this episode, you will learn: - Why where you come from, no matter how painful, is your financial fuel- How learning from every event, even the losses, is what makes a champion- Why pschology and mastering it, is your biggest skill to learn- How NLP is the operational manual for your brain LINKS The Total Mind Control Handbook ($27 Value): https://andymurphy.online/ebook Coaching (personal or corporate)  https://andymurphy.online/contact COURSES https://andymurphy.online/courses KEYNOTES https://andymurphy.online/media  CHOSE YOUR FAVORITE PLATFORM https://andymurphy.online/podcast  Itunes https://podcasts.apple.com/us/podcast/neuro-performance-by-andy-murphy/id900646659  Spotify https://open.spotify.com/show/5cbOT1aRBXaRYi64haPB57?si=4c65795cf8cb49e4  Youtube https://www.youtube.com/@AndyMurphyperformance  CONTACT ANDY Coaching (personal or corporate)  https://andymurphy.online/contact COURSES https://andymurphy.online/courses KEYNOTES https://andymurphy.online/media    ABOUT PODCAST 3+ MILLION DOWNLOADS FAVORITE GUESTS:  3 Million + downloads: Mathew Knowles (Beyonce's dad), UFC Bruce Buffer, Dennis Mckenna, Tony Jeffries, Matt Gallant, Nick Onken, Sanjiv Chopra (Deepaks brother) Jordan Harbinger, Nathan Latka, Michael O'Neil, Shanda Sumpter, Ari Meisel, Dennis Mckenna, Jill Stanton,  Bio Optimizers, Yuri Elkaim, Jayson Gaignard, Tony Jeffries, Shawn Wells, Theresa Depasquale, Ilan & Guy Ferdman, Hither Mann, Peter Sage, Jayson Gaignard, Jeff Woods,  Matt Gallant, Nick Onken, Scott Oldford and many more.   ABOUT ANDY MURPHY Andy Murphy is a world-leading neuro-performance expert, who for 22 years has developed his cutting-edge protocols by working with the best in sports, health, online, finance, and royalty, to now focusing his passion on the next generation to assist them in being at their peak performance during the great wealth transfer so that they can create an incredible future for us all. https://andymurphy.online/clients

FREE TODAY: Download The Total Mind Control Handbook ($27 Value)  https://andymurphy.online/ebook Ready to be a GUEST or SPONSOR? (taking applications now) Let's chat https://andymurphy.online/contact Welcome to EP 434, another exciting episode of the Neuro Performance podcast with your host, Andy Murphy! (FAVORITE GUESTS:  3 Million + downloads: Mathew Knowles (Beyonce's dad), UFC Bruce Buffer, Dennis Mckenna, Tony Jeffries, Matt Gallant, Nick Onken, Sanjiv Chopra (Deepaks brother) Listen now and Visit https://andymurphy.online/podcast  to select your favorite platform or watch the full interview on YouTube https://www.youtube.com/@AndyMurphyperformance    TODAYS EPISODE If you are in entrepreneur, an exeuctive, CEO or founder and in a growth phase with your business, this is a good epiosde for you. Delving into the early concepts of Ntflix with co-founder Marc Randolph in an interview from Diary of a CEO podcast, I uncover a lot of the pscholigical tacitcs that you can introduce into your own life, to make sure you are on the top of your game, right now and into the future. In this episode, you will learn: - Why speed is not always a good thing in business- How testing and measuring is really the only way to get the answer- Why stress will not give you the high level decisions you require- How NLP is the operational manual for your brain LINKS The Total Mind Control Handbook ($27 Value): https://andymurphy.online/ebook Coaching (personal or corporate)  https://andymurphy.online/contact COURSES https://andymurphy.online/courses KEYNOTES https://andymurphy.online/media  CHOSE YOUR FAVORITE PLATFORM https://andymurphy.online/podcast  Itunes https://podcasts.apple.com/us/podcast/neuro-performance-by-andy-murphy/id900646659  Spotify https://open.spotify.com/show/5cbOT1aRBXaRYi64haPB57?si=4c65795cf8cb49e4  Youtube https://www.youtube.com/@AndyMurphyperformance  CONTACT ANDY Coaching (personal or corporate)  https://andymurphy.online/contact COURSES https://andymurphy.online/courses KEYNOTES https://andymurphy.online/media    ABOUT PODCAST 3+ MILLION DOWNLOADS FAVORITE GUESTS:  3 Million + downloads: Mathew Knowles (Beyonce's dad), UFC Bruce Buffer, Dennis Mckenna, Tony Jeffries, Matt Gallant, Nick Onken, Sanjiv Chopra (Deepaks brother) Jordan Harbinger, Nathan Latka, Michael O'Neil, Shanda Sumpter, Ari Meisel, Dennis Mckenna, Jill Stanton,  Bio Optimizers, Yuri Elkaim, Jayson Gaignard, Tony Jeffries, Shawn Wells, Theresa Depasquale, Ilan & Guy Ferdman, Hither Mann, Peter Sage, Jayson Gaignard, Jeff Woods,  Matt Gallant, Nick Onken, Scott Oldford and many more.   ABOUT ANDY MURPHY Andy Murphy is a world-leading neuro-performance expert, who for 22 years has developed his cutting-edge protocols by working with the best in sports, health, online, finance, and royalty, to now focusing his passion on the next generation to assist them in being at their peak performance during the great wealth transfer so that they can create an incredible future for us all. https://andymurphy.online/clients

FREE TODAY: Download The Total Mind Control Handbook ($27 Value)  https://andymurphy.online/ebook Welcome to EP 434, another exciting episode of the Neuro Performance podcast with your host, Andy Murphy! (FAVORITE GUESTS:  3 Million + downloads: Mathew Knowles (Beyonce's dad), UFC Bruce Buffer, Dennis Mckenna, Tony Jeffries, Matt Gallant, Nick Onken, Sanjiv Chopra (Deepaks brother) Listen now and Visit https://andymurphy.online/podcast  to select your favorite platform or watch the full interview on YouTube https://www.youtube.com/@AndyMurphyperformance    TODAYS EPISODE If you are in business, an exeuctive, CEO or founder, you are going to love this episode. You will already be very aware that manging teams, sales, negoation, leading a company as a founder comes with the role to play so many moving parts.  1. You must regulate your nervous system 2. You must train your behaivours to be able to be calm, focused and driven even under the most intense presure 3. You must be able to be passivly pursuasive and create powerful influence in every area of business and life. Neuro-ingusitics is like the operating manual for exactly all these 3 things, but to take it another level over the past 22 years I have been lucky enough to deep dive into the thinnking of thousands of business owners and executives and developed cutting edge protocols with neuro science, behavioural pschology and other modalities.. In this epsidoe, I disect a very old presentation by Tony Robins about his system of persuasion. I chose this training, because he is very clear and shares his raw thoughts, which I enhance and show you how to make it applicable in the real world in 2024. In this episode, you will learn: - Why having the ability to read body language is essential- How to interupt your own patterns gives you the superpower to do it to others- Why state control is your biggest skill set- How NLP or hypnotic language is essential, but must be done correctly- Internal Dialogue and Focus - Logic vs. Emotion for the close LINKS The Total Mind Control Handbook ($27 Value): https://andymurphy.online/ebook Coaching (personal or corporate)  https://andymurphy.online/contact COURSES https://andymurphy.online/courses KEYNOTES https://andymurphy.online/media  CHOSE YOUR FAVORITE PLATFORM https://andymurphy.online/podcast  Itunes https://podcasts.apple.com/us/podcast/neuro-performance-by-andy-murphy/id900646659  Spotify https://open.spotify.com/show/5cbOT1aRBXaRYi64haPB57?si=4c65795cf8cb49e4  Youtube https://www.youtube.com/@AndyMurphyperformance  CONTACT ANDY Coaching (personal or corporate)  https://andymurphy.online/contact COURSES https://andymurphy.online/courses KEYNOTES https://andymurphy.online/media    ABOUT PODCAST 3+ MILLION DOWNLOADS FAVORITE GUESTS:  3 Million + downloads: Mathew Knowles (Beyonce's dad), UFC Bruce Buffer, Dennis Mckenna, Tony Jeffries, Matt Gallant, Nick Onken, Sanjiv Chopra (Deepaks brother) Jordan Harbinger, Nathan Latka, Michael O'Neil, Shanda Sumpter, Ari Meisel, Dennis Mckenna, Jill Stanton,  Bio Optimizers, Yuri Elkaim, Jayson Gaignard, Tony Jeffries, Shawn Wells, Theresa Depasquale, Ilan & Guy Ferdman, Hither Mann, Peter Sage, Jayson Gaignard, Jeff Woods,  Matt Gallant, Nick Onken, Scott Oldford and many more.   ABOUT ANDY MURPHY Andy Murphy is a world-leading neuro-performance expert, who for 22 years has developed his cutting-edge protocols by working with the best in sports, health, online, finance, and royalty, to now focusing his passion on the next generation to assist them in being at their peak performance during the great wealth transfer so that they can create an incredible future for us all. https://andymurphy.online/clients

FREE TODAY: Download The Total Mind Control Handbook ($27 Value) https://andymurphy.online/courses Welcome to EP 434, another exciting episode of the Neuro Performance podcast with your host, Andy Murphy! (FAVORITE GUESTS:  3 Million + downloads: Mathew Knowles (Beyonce's dad), UFC Bruce Buffer, Dennis Mckenna, Tony Jeffries, Matt Gallant, Nick Onken, Sanjiv Chopra (Deepaks brother) Listen now and Visit https://andymurphy.online/podcast  to select your favorite platform or watch the full interview on YouTube https://www.youtube.com/@AndyMurphyperformance  LINKS Genius Trader.CLub (Indepth Course): https://www.thegeniustrader.club Cam's & Andy's Interview: https://www.youtube.com/watch?v=PNyoKNQIXTw&t=3s The Total Mind Control Handbook ($27 Value): https://andymurphy.online/courses Coaching (personal or corporate)  https://andymurphy.online/contact COURSES https://andymurphy.online/courses KEYNOTES https://andymurphy.online/media    TODAYS EPISODE If you are a trader, you are in the right place, and have probably watched a video or two on the trading nut podcast. This episode is a follow up from a recording I did with the host and founder of the show Cam Hawkins. During covid we oringally put together a special episode that got 17,000 views and I know it helped a lot of people. We just created a 10 part series for you on his channel https://www.youtube.com/watch?v=PNyoKNQIXTw&t=3s In this episode, you will learn: - Transitioning from Amateur to Professional - Understanding the Dopamine Hit- The Importance of Mindset in Trading - Breaking Negative Patterns- Internal Dialogue and Focus - Logic vs. Emotion in Trading- Practice Before Funded Accounts While you're there, be sure to sign up for the Neuro Newsletter to stay updated on the latest insights and strategies. Gain exclusive access to the 8 Figure Thinker University and The Genius Trader digital courses, or contact me for a bespoke coaching system to give you the edge over all your competition today.   CHOSE YOUR FAVORITE PLATFORM https://andymurphy.online/podcast  Itunes https://podcasts.apple.com/us/podcast/neuro-performance-by-andy-murphy/id900646659  Spotify https://open.spotify.com/show/5cbOT1aRBXaRYi64haPB57?si=4c65795cf8cb49e4  Youtube https://www.youtube.com/@AndyMurphyperformance  CONTACT ANDY Coaching (personal or corporate)  https://andymurphy.online/contact COURSES https://andymurphy.online/courses KEYNOTES https://andymurphy.online/media    ABOUT PODCAST 3+ MILLION DOWNLOADS FAVORITE GUESTS:  3 Million + downloads: Mathew Knowles (Beyonce's dad), UFC Bruce Buffer, Dennis Mckenna, Tony Jeffries, Matt Gallant, Nick Onken, Sanjiv Chopra (Deepaks brother) Jordan Harbinger, Nathan Latka, Michael O'Neil, Shanda Sumpter, Ari Meisel, Dennis Mckenna, Jill Stanton,  Bio Optimizers, Yuri Elkaim, Jayson Gaignard, Tony Jeffries, Shawn Wells, Theresa Depasquale, Ilan & Guy Ferdman, Hither Mann, Peter Sage, Jayson Gaignard, Jeff Woods,  Matt Gallant, Nick Onken, Scott Oldford and many more.   ABOUT ANDY MURPHY Andy Murphy is a world-leading neuro-performance expert, who for 22 years has developed his cutting-edge protocols by working with the best in sports, health, online, finance, and royalty, to now focusing his passion on the next generation to assist them in being at their peak performance during the great wealth transfer so that they can create an incredible future for us all. https://andymurphy.online/clients

FREE TODAY: Download The Total Mind Control Handbook ($27 Value) https://andymurphy.online/courses Welcome to EP 434, another exciting episode of the Neuro Performance podcast with your host, Andy Murphy! (FAVORITE GUESTS:  3 Million + downloads: Mathew Knowles (Beyonce's dad), UFC Bruce Buffer, Dennis Mckenna, Tony Jeffries, Matt Gallant, Nick Onken, Sanjiv Chopra (Deepaks brother) Listen now and Visit https://andymurphy.online/podcast  to select your favorite platform or watch the full interview on YouTube https://www.youtube.com/@AndyMurphyperformance     In this episode, you will learn: - Why friendships are more valuable than money - Why your addictions can make you amazing or powerless -How to be really Alpha - How to start thinking like an 8 figure client, will get you to work with them - How marketers and sales trainers are making you poorer - Why 8 figure clients need you the most - Why having a community around you, your business will thrive  TODAYS EPISODE The unspoken truth in business, is that it can be a solo journey. Simon and Trevor discuss some interesting concepts around a work and life integration and the value of not only your network, but also the people that will support you on that journey and your mental health and psychology. Ultimately, Simon says, your work will not support you in times of stress, but friendships will. I analyze these concepts and share how you can integrate this knowledge into your life and business. While you're there, be sure to sign up for the Neuro Newsletter to stay updated on the latest insights and strategies. Gain exclusive access to the 8 Figure Thinker University and The Genius Trader digital courses, or contact me for a bespoke coaching system to give you the edge over all your competition today.   CHOSE YOUR FAVORITE PLATFORM https://andymurphy.online/podcast  Itunes https://podcasts.apple.com/us/podcast/neuro-performance-by-andy-murphy/id900646659  Spotify https://open.spotify.com/show/5cbOT1aRBXaRYi64haPB57?si=4c65795cf8cb49e4  Youtube https://www.youtube.com/@AndyMurphyperformance  CONTACT ANDY Coaching (personal or corporate)  https://andymurphy.online/contact  COURSES https://andymurphy.online/courses  KEYNOTES https://andymurphy.online/media    ABOUT PODCAST 3+ MILLION DOWNLOADS FAVORITE GUESTS:  3 Million + downloads: Mathew Knowles (Beyonce's dad), UFC Bruce Buffer, Dennis Mckenna, Tony Jeffries, Matt Gallant, Nick Onken, Sanjiv Chopra (Deepaks brother) Jordan Harbinger, Nathan Latka, Michael O'Neil, Shanda Sumpter, Ari Meisel, Dennis Mckenna, Jill Stanton,  Bio Optimizers, Yuri Elkaim, Jayson Gaignard, Tony Jeffries, Shawn Wells, Theresa Depasquale, Ilan & Guy Ferdman, Hither Mann, Peter Sage, Jayson Gaignard, Jeff Woods,  Matt Gallant, Nick Onken, Scott Oldford and many more.   ABOUT ANDY MURPHY Andy Murphy is a world-leading neuro-performance expert, who for 22 years has developed his cutting-edge protocols by working with the best in sports, health, online, finance, and royalty, to now focusing his passion on the next generation to assist them in being at their peak performance during the great wealth transfer so that they can create an incredible future for us all. https://andymurphy.online/clients

Welcome to EP 434, another exciting episode of the Neuro Performance podcast with your host, Andy Murphy! (FAVORITE GUESTS:  3 Million + downloads: Mathew Knowles (Beyonce's dad), UFC Bruce Buffer, Dennis Mckenna, Tony Jeffries, Matt Gallant, Nick Onken, Sanjiv Chopra (Deepaks brother) Listen now and Visit https://andymurphy.online/podcast  to select your favorite platform or watch the full interview on YouTube https://www.youtube.com/@AndyMurphyperformance     In this episode, you will learn: - Why you must master your peak neuro state  - Why you have been lied to about creating habits -How to consistently 2x your sales closing - How to start thinking like an 8 figure client, will get you to work with them - How up leveling your own life, will attract your desired clients - Why 8 figure clients need you the most - Why having a community around you, your business will thrive  TODAYS EPISODE If you are a coach, you are in the right place. There are so many amazing coaches in the world, and I am sure you are one of them, however there are also so many, who think they are part of this Elite circle like you. If you are struggling to seperate yourself from the pack, I want to start sharing my journey, skill set and knowledge with you so you can start to work with 8 figure clients, and charge the prices that they are HAPPY to pay, for the results you can get for them. You already, have the strategies to lead generate, I want to share with you the other side of the equasion that will give you the results you are wanting, and the community you deserve to get you there. While you're there, be sure to sign up for the Neuro Newsletter to stay updated on the latest insights and strategies. Gain exclusive access to the 8 Figure Thinker University and The Genius Trader digital courses, or contact me for a bespoke coaching system to give you the edge over all your competition today.   CHOSE YOUR FAVORITE PLATFORM https://andymurphy.online/podcast  Itunes https://podcasts.apple.com/us/podcast/neuro-performance-by-andy-murphy/id900646659  Spotify https://open.spotify.com/show/5cbOT1aRBXaRYi64haPB57?si=4c65795cf8cb49e4  Youtube https://www.youtube.com/@AndyMurphyperformance  CONTACT ANDY Coaching (personal or corporate)  https://andymurphy.online/contact  COURSES https://andymurphy.online/courses  KEYNOTES https://andymurphy.online/media    ABOUT PODCAST 3+ MILLION DOWNLOADS FAVORITE GUESTS:  3 Million + downloads: Mathew Knowles (Beyonce's dad), UFC Bruce Buffer, Dennis Mckenna, Tony Jeffries, Matt Gallant, Nick Onken, Sanjiv Chopra (Deepaks brother) Jordan Harbinger, Nathan Latka, Michael O'Neil, Shanda Sumpter, Ari Meisel, Dennis Mckenna, Jill Stanton,  Bio Optimizers, Yuri Elkaim, Jayson Gaignard, Tony Jeffries, Shawn Wells, Theresa Depasquale, Ilan & Guy Ferdman, Hither Mann, Peter Sage, Jayson Gaignard, Jeff Woods,  Matt Gallant, Nick Onken, Scott Oldford and many more.   ABOUT ANDY MURPHY Andy Murphy is a world-leading neuro-performance expert, who for 22 years has developed his cutting-edge protocols by working with the best in sports, health, online, finance, and royalty, to now focusing his passion on the next generation to assist them in being at their peak performance during the great wealth transfer so that they can create an incredible future for us all. https://andymurphy.online/clients

Vi har med oss Wade Lightheart, en av verdens største autoriteter innenfor kosttilskudd og trening. Han er en av gründerne bak firma Bioptimizers. Sammen med Matt Gallant har de utviklet og jobbet med å skape de beste kosttilskudd gjennom Bioptimizers. Her er ingenting overlatt til tilfeldighetene, det er god kvalitet i alle ledd. De har holdt på i 20 år med utvikling av nye produkter. De to partnerene utfyller hverandre godt. Wade som er veganer og Matt som er keto/karnivore. Så deilig at de kan være venner og respektere hverandre og ikke minst lære av hverandre.I dag vil du lære:Hvordan Wade endte opp som grunder og startet opp Bioptimizer, søsterens død og hva den gjorde med hans interesse for helse?Hvordan bodybuilding har formet ham? Hvorfor trening og hvordan man ser ut på utsiden ikke alltid er forbundet med god helse? Hvordan dette ledet til at han ville dele med alle om sine erfaringer på dette feltet?Hvordan Dr Micael O´Brian hjalp ham og åpnet øynene hans i 2004?Hva skjedde da Wade startet med enzymer i 2004 og følte seg veldig bra? Hvorfor det er vanskelig å holde på muskelmasse på en raw food diett?.Det er ikke protein du trenger men aminosyrene som er byggestenen i protein. Hva har fordøyelsen med dette å gjøre?Hydrocloric Acid produksjon, Probiotics og protein har innvirkning på hva du kan ta opp i tarmen?Hvordan var oppstarten av Bioptimizer? Enzymene på den tiden hadde ikke nok proteases i seg, her var det bare å lage det aller beste kosttilskuddet selv! Mazzymes har blitt oppgradert 4 ganger og er fortsatt en bestselger.Hvordan Wade og Matts forskjellige bakgrunn utfyller hverandre?Hvor mye proteiner klarer kroppen å ta opp som aminosyrer?Hva er Mazzymes og hva består de av? Er de best på markedet?Hvordan bevare muskelmasse?Hvordan ser Bioptimizer ut idag? Hvem jobber de med? Hvem tester produktene?Hvordan de ligger et steg foran andre supplement firma? Hvorfor kundene er lojale? Hvorfor du får igjen pengene om du ikke er fornøyd?Hva skal vi bruke av kosttilskudd og når? Hva skal du spørre deg selv om? Kule tester du kan gjøre selv for å se om du trenger tilskudd av enzymer?Hvorfor du bør gå på do etter hvert måltid?Hvorfor du bør ta Hydocloric acid eller saltsyre? Hvorfor du bør ta P3-OM probiotic? Hva er kult med P3-OM? tenk virus. Når du skal ta disse og hvor mye?Når kan du ta Vegzymes? Og kapex? Kan man ta disse kosttilskuddene over tid?Hør et kult Hack for matforgiftning!!!Går produksjonen vår av enzymer ned når vi blir eldre?Hva har skjedd med maten vi spiser når det kommer til konservering og gifter, hva gjør det med tarmene våre? Kan probiotika og enzymer redde oss?Hvordan Bioptimizer ønsker å endre bransjen?Hva kan vi gjøre om vi ikke ønsker å supplementere, eller har økonomi til det? Gode tips!!Hvordan ser fremtiden ut for Bioptimizer?https://www.instagram.com/wadelightheart/https://www.instagram.com/bioptimizers/Bok: https://www.amazon.com/Ultimate-Nutrition-Bible-Lifestyle-Genetics-ebook/dp/B0BRZ37KNZSuperstate.no - rabatt på Bioptimizer: BIO20Osioskinlab.no - rabattkode: biohacking60Skinome.com - rabattkode: BIOHACKINGGIRLS20

Welcome to EP 433, another exciting episode of the Neuro Performance podcast with your host, Andy Murphy! (FAVORITE GUESTS:  3 Million + downloads: Mathew Knowles (Beyonce's dad), UFC Bruce Buffer, Dennis Mckenna, Tony Jeffries, Matt Gallant, Nick Onken, Sanjiv Chopra (Deepaks brother) Listen now and Visit https://andymurphy.online/podcast  to select your favorite platform or watch the full interview on YouTube https://www.youtube.com/@AndyMurphyperformance     In this episode, you will learn: - Why you must put yourself around higher level people - Why immersing your brain into the right videos will make millions - How to start thinking like an 8 figure client, will get you to work with them - How up leveling your own life, will attract your desired clients - Why 8 figure clients need you the most - Why having a community around you, your business will thrive  TODAYS EPISODE If you are a coach, you are in the right place. There are so many amazing coaches in the world, and I am sure you are one of them, however there are also so many, who think they are part of this Elite circle like you. If you are struggling to seperate yourself from the pack, I want to start sharing my journey, skill set and knowledge with you so you can start to work with 8 figure clients, and charge the prices that they are HAPPY to pay, for the results you can get for them. You already, have the strategies to lead generate, I want to share with you the other side of the equasion that will give you the results you are wanting, and the community you deserve to get you there. While you're there, be sure to sign up for the Neuro Newsletter to stay updated on the latest insights and strategies. Gain exclusive access to the 8 Figure Thinker University and The Genius Trader digital courses, or contact me for a bespoke coaching system to give you the edge over all your competition today.   CHOSE YOUR FAVORITE PLATFORM https://andymurphy.online/podcast  Itunes https://podcasts.apple.com/us/podcast/neuro-performance-by-andy-murphy/id900646659  Spotify https://open.spotify.com/show/5cbOT1aRBXaRYi64haPB57?si=4c65795cf8cb49e4  Youtube https://www.youtube.com/@AndyMurphyperformance  CONTACT ANDY Coaching (personal or corporate)  https://andymurphy.online/contact  COURSES https://andymurphy.online/courses  KEYNOTES https://andymurphy.online/media    ABOUT PODCAST 3+ MILLION DOWNLOADS FAVORITE GUESTS:  3 Million + downloads: Mathew Knowles (Beyonce's dad), UFC Bruce Buffer, Dennis Mckenna, Tony Jeffries, Matt Gallant, Nick Onken, Sanjiv Chopra (Deepaks brother) Jordan Harbinger, Nathan Latka, Michael O'Neil, Shanda Sumpter, Ari Meisel, Dennis Mckenna, Jill Stanton,  Bio Optimizers, Yuri Elkaim, Jayson Gaignard, Tony Jeffries, Shawn Wells, Theresa Depasquale, Ilan & Guy Ferdman, Hither Mann, Peter Sage, Jayson Gaignard, Jeff Woods,  Matt Gallant, Nick Onken, Scott Oldford and many more.   ABOUT ANDY MURPHY Andy Murphy is a world-leading neuro-performance expert, who for 22 years has developed his cutting-edge protocols by working with the best in sports, health, online, finance, and royalty, to now focusing his passion on the next generation to assist them in being at their peak performance during the great wealth transfer so that they can create an incredible future for us all. https://andymurphy.online/clients

Welcome to EP 432, another exciting episode of the Neuro Performance podcast with your host, Andy Murphy! (FAVORITE GUESTS:  3 Million + downloads: Mathew Knowles (Beyonce's dad), UFC Bruce Buffer, Dennis Mckenna, Tony Jeffries, Matt Gallant, Nick Onken, Sanjiv Chopra (Deepaks brother) Listen now and Visit https://andymurphy.online/podcast  to select your favorite platform or watch the full interview on YouTube https://www.youtube.com/@AndyMurphyperformance     In this episode, you will learn: - Why you must learn to interupt your clients behaviours - Why putting yourself into a box, is limiting your life - How to start thinking like an 8 figure client, will get you to work with them - How up leveling your own life, will attract your desired clients - Why 8 figure clients need you the most - Why having a community around you, your business will thrive  TODAYS EPISODE If you are a coach, you are in the right place. There are so many amazing coaches in the world, and I am sure you are one of them, however there are also so many, who think they are part of this Elite circle like you. If you are struggling to seperate yourself from the pack, I want to start sharing my journey, skill set and knowledge with you so you can start to work with 8 figure clients, and charge the prices that they are HAPPY to pay, for the results you can get for them. You already, have the strategies to lead generate, I want to share with you the other side of the equasion that will give you the results you are wanting, and the community you deserve to get you there. While you're there, be sure to sign up for the Neuro Newsletter to stay updated on the latest insights and strategies. Gain exclusive access to the 8 Figure Thinker University and The Genius Trader digital courses, or contact me for a bespoke coaching system to give you the edge over all your competition today.   CHOSE YOUR FAVORITE PLATFORM https://andymurphy.online/podcast  Itunes https://podcasts.apple.com/us/podcast/neuro-performance-by-andy-murphy/id900646659  Spotify https://open.spotify.com/show/5cbOT1aRBXaRYi64haPB57?si=4c65795cf8cb49e4  Youtube https://www.youtube.com/@AndyMurphyperformance  CONTACT ANDY Coaching (personal or corporate)  https://andymurphy.online/contact  COURSES https://andymurphy.online/courses  KEYNOTES https://andymurphy.online/media    ABOUT PODCAST 3+ MILLION DOWNLOADS FAVORITE GUESTS:  3 Million + downloads: Mathew Knowles (Beyonce's dad), UFC Bruce Buffer, Dennis Mckenna, Tony Jeffries, Matt Gallant, Nick Onken, Sanjiv Chopra (Deepaks brother) Jordan Harbinger, Nathan Latka, Michael O'Neil, Shanda Sumpter, Ari Meisel, Dennis Mckenna, Jill Stanton,  Bio Optimizers, Yuri Elkaim, Jayson Gaignard, Tony Jeffries, Shawn Wells, Theresa Depasquale, Ilan & Guy Ferdman, Hither Mann, Peter Sage, Jayson Gaignard, Jeff Woods,  Matt Gallant, Nick Onken, Scott Oldford and many more.   ABOUT ANDY MURPHY Andy Murphy is a world-leading neuro-performance expert, who for 22 years has developed his cutting-edge protocols by working with the best in sports, health, online, finance, and royalty, to now focusing his passion on the next generation to assist them in being at their peak performance during the great wealth transfer so that they can create an incredible future for us all. https://andymurphy.online/clients

SEPTEMBER 2024 MASSIVE DISCOUNT: use code Andy430 to get a 75% discount right now and elevate your coaching and become an 8 Figure Thinker https://www.8figurethinker.com/join Welcome to EP 431, another exciting episode of the Neuro Performance podcast with your host, Andy Murphy! (FAVORITE GUESTS:  3 Million + downloads: Mathew Knowles (Beyonce's dad), UFC Bruce Buffer, Dennis Mckenna, Tony Jeffries, Matt Gallant, Nick Onken, Sanjiv Chopra (Deepaks brother) Listen now and Visit https://andymurphy.online/podcast  to select your favorite platform or watch the full interview on YouTube https://www.youtube.com/@AndyMurphyperformance  While you're there, be sure to sign up for the Neuro Newsletter to stay updated on the latest insights and strategies. Gain exclusive access to the 8 Figure Thinker University and The Genius Trader digital courses, or contact me for a bespoke coaching system to give you the edge over all your competition today.  In this episode, you will learn: - Why you must learn your inner world for life and business success - Why putting yourself into a box, is limiting your life - How schools are holding your kids back - How parents can damage your kids brain - Why kids are free to create the life they choose - Why anxiety, ADHD can be caused before 7 years old LINKEDIN ARTICLE https://www.linkedin.com/pulse/old-new-school-view-mental-health-biggest-thing-spoken-andy-murphy-3drme/?trackingId=bXIXcxx3SyucEw6YlKm2Wg%3D%3D TODAYS EPISODE THE OLD AND NEW SCHOOL VIEW OF MENTAL HEALTH". The biggest thing not spoken about in business and life" Most people suffer from stress at some point in their life. The degree of this depends on the person, how they cope with it, how damaged their nervous system is and what has happened in the past that can trigger it. Some people, have a constant rollercoaster of emotions, anxiety, mind chatter that is 80% of there life that they deal with besides the normality of just living. We can put it into a box or a frame and call it  Anxiety PTSD Complex PTSD Trauma responses Autism spectrum Depression HDHD/ADD Dyslexia The truth is that in life or as an entrepreneur, CEO or in business, someone that you are making a judgment about, could be going through an extreme inner battle that you no nothing about.   CHOSE YOUR FAVORITE PLATFORM https://andymurphy.online/podcast  Itunes https://podcasts.apple.com/us/podcast/neuro-performance-by-andy-murphy/id900646659  Spotify https://open.spotify.com/show/5cbOT1aRBXaRYi64haPB57?si=4c65795cf8cb49e4  Youtube https://www.youtube.com/@AndyMurphyperformance  CONTACT ANDY Coaching (personal or corporate)  https://andymurphy.online/contact  COURSES https://andymurphy.online/courses  KEYNOTES https://andymurphy.online/media    ABOUT PODCAST 3+ MILLION DOWNLOADS FAVORITE GUESTS:  3 Million + downloads: Mathew Knowles (Beyonce's dad), UFC Bruce Buffer, Dennis Mckenna, Tony Jeffries, Matt Gallant, Nick Onken, Sanjiv Chopra (Deepaks brother) Jordan Harbinger, Nathan Latka, Michael O'Neil, Shanda Sumpter, Ari Meisel, Dennis Mckenna, Jill Stanton,  Bio Optimizers, Yuri Elkaim, Jayson Gaignard, Tony Jeffries, Shawn Wells, Theresa Depasquale, Ilan & Guy Ferdman, Hither Mann, Peter Sage, Jayson Gaignard, Jeff Woods,  Matt Gallant, Nick Onken, Scott Oldford and many more.   ABOUT ANDY MURPHY Andy Murphy is a world-leading neuro-performance expert, who for 22 years has developed his cutting-edge protocols by working with the best in sports, health, online, finance, and royalty, to now focusing his passion on the next generation to assist them in being at their peak performance during the great wealth transfer so that they can create an incredible future for us all. https://andymurphy.online/clients  

SEPTEMBER 2024 MASSIVE DISCOUNT: use code Andy430 to get a 75% discount right now and elevate your coaching and become an 8 Figure Thinker https://www.8figurethinker.com/join Welcome to EP 430, another exciting episode of the Neuro Performance podcast with your host, Andy Murphy! (FAVORITE GUESTS:  3 Million + downloads: Mathew Knowles (Beyonce's dad), UFC Bruce Buffer, Dennis Mckenna, Tony Jeffries, Matt Gallant, Nick Onken, Sanjiv Chopra (Deepaks brother) Listen now and Visit https://andymurphy.online/podcast  to select your favorite platform or watch the full interview on YouTube https://www.youtube.com/@AndyMurphyperformance  While you're there, be sure to sign up for the Neuro Newsletter to stay updated on the latest insights and strategies. Gain exclusive access to the 8 Figure Thinker University and The Genius Trader digital courses, or contact me for a bespoke coaching system to give you the edge over all your competition today.  In this episode, you will learn: - Why you must elevate your knowledge to earn more money - Why the coaching industry is a mess, and how to seperate yourself - How to use NLP, neuroscience and pschology to charge higher pricing - How to earn high 6 and 7 figures in coaching - Why experience in coaching, does not mean better client results - Why you need more than marketing and sales to be an 7 figure coach TODAYS EPISODE If you are a coach, it is time to seperate yourself from the pack, stand out, shine at your best and create world class results in your coaching business. If want to charge 5 and 10,000 plus per month, per client, understand that level of client demands a level of knowledge that you probably do not have, yet. In this short clip today, I share with you the building blocks of memories, how to use them to create rapid change with your clients, to get them to sign up with you again and again.  This is not for the beginner coach, but more someone who has been in the indutry for at least 2 or more years.   CHOSE YOUR FAVORITE PLATFORM https://andymurphy.online/podcast  Itunes https://podcasts.apple.com/us/podcast/neuro-performance-by-andy-murphy/id900646659  Spotify https://open.spotify.com/show/5cbOT1aRBXaRYi64haPB57?si=4c65795cf8cb49e4  Youtube https://www.youtube.com/@AndyMurphyperformance  CONTACT ANDY Coaching (personal or corporate)  https://andymurphy.online/contact  COURSES https://andymurphy.online/courses  KEYNOTES https://andymurphy.online/media    ABOUT PODCAST 3+ MILLION DOWNLOADS FAVORITE GUESTS:  3 Million + downloads: Mathew Knowles (Beyonce's dad), UFC Bruce Buffer, Dennis Mckenna, Tony Jeffries, Matt Gallant, Nick Onken, Sanjiv Chopra (Deepaks brother) Jordan Harbinger, Nathan Latka, Michael O'Neil, Shanda Sumpter, Ari Meisel, Dennis Mckenna, Jill Stanton,  Bio Optimizers, Yuri Elkaim, Jayson Gaignard, Tony Jeffries, Shawn Wells, Theresa Depasquale, Ilan & Guy Ferdman, Hither Mann, Peter Sage, Jayson Gaignard, Jeff Woods,  Matt Gallant, Nick Onken, Scott Oldford and many more.   ABOUT ANDY MURPHY Andy Murphy is a world-leading neuro-performance expert, who for 22 years has developed his cutting-edge protocols by working with the best in sports, health, online, finance, and royalty, to now focusing his passion on the next generation to assist them in being at their peak performance during the great wealth transfer so that they can create an incredible future for us all. https://andymurphy.online/clients

Welcome to EP 428, another exciting episode of the Neuro Performance podcast with your host, Andy Murphy! (FAVORITE GUESTS:  3 Million + downloads: Mathew Knowles (Beyonce's dad), UFC Bruce Buffer, Dennis Mckenna, Tony Jeffries, Matt Gallant, Nick Onken, Sanjiv Chopra (Deepaks brother) Listen now and Visit andymurphy. online to select your favorite platform or watch the full interview on YouTube. While you're there, be sure to sign up for the Neuro Newsletter to stay updated on the latest insights and strategies. Gain exclusive access to the 8 Figure Thinker University and The Genius Trader digital courses, or contact me for a bespoke coaching system to give you the edge over all your competition today.  In this episode, you will learn: - Why you must be careful who you chose as a coach - Why as a health practitioner you can go 100% online - The future of online health - Why you must use A.I. in your business - Live experiences are still a must  - How to move your health business viritual    CHOSE YOUR FAVORITE PLATFORM https://andymurphy.online/podcast Itunes https://podcasts.apple.com/us/podcast/neuro-performance-by-andy-murphy/id900646659 Spotify https://open.spotify.com/show/5cbOT1aRBXaRYi64haPB57?si=4c65795cf8cb49e4 Youtube https://www.youtube.com/@AndyMurphyperformance TODAYS GUEST Healthpreneur is the leading coaching company for health & fitness professionals who want to build a thriving online coaching business that provides location independence, more income, more freedom, and more impact. It was founded by New York Times bestselling author and health practice success mentor, Yuri Elkaim, who has built two multiple 7-figure health businesses that have served over 500,000 people since 2006. https://healthpreneurgroup.com CONTACT ANDY Coaching (personal or corporate)  https://andymurphy.online/contact COURSES https://andymurphy.online/courses KEYNOTES https://andymurphy.online/media   ABOUT PODCAST 3+ MILLION DOWNLOADS FAVORITE GUESTS:  3 Million + downloads: Mathew Knowles (Beyonce's dad), UFC Bruce Buffer, Dennis Mckenna, Tony Jeffries, Matt Gallant, Nick Onken, Sanjiv Chopra (Deepaks brother) Jordan Harbinger, Nathan Latka, Michael O'Neil, Shanda Sumpter, Ari Meisel, Dennis Mckenna, Jill Stanton,  Bio Optimizers, Yuri Elkaim, Jayson Gaignard, Tony Jeffries, Shawn Wells, Theresa Depasquale, Ilan & Guy Ferdman, Hither Mann, Peter Sage, Jayson Gaignard, Jeff Woods,  Matt Gallant, Nick Onken, Scott Oldford and many more.   ABOUT ANDY MURPHY Andy Murphy is a world-leading neuro-performance expert, who for 22 years has developed his cutting-edge protocols by working with the best in sports, health, online, finance, and royalty, to now focusing his passion on the next generation to assist them in being at their peak performance during the great wealth transfer so that they can create an incredible future for us all. https://andymurphy.online/clients

Welcome to EP 428, another exciting episode of the Neuro Performance podcast with your host, Andy Murphy! (FAVORITE GUESTS:  3 Million + downloads: Mathew Knowles (Beyonce's dad), UFC Bruce Buffer, Dennis Mckenna, Tony Jeffries, Matt Gallant, Nick Onken, Sanjiv Chopra (Deepaks brother) This episode is packed with actionable insights and inspiration for anyone looking to elevate their networking game and achieve greater success in their professional endeavors. Listen now and don't miss out on this valuable conversation! Visit andymurphy. online to select your favorite platform or watch the full interview on YouTube. While you're there, be sure to sign up for the Neuro Newsletter to stay updated on the latest insights and strategies. Gain exclusive access to the 8 Figure Thinker University and The Genius Trader digital courses, or contact me for a bespoke coaching system to give you the edge over all your competition today.    In this episode, you will learn: - High performance self talk - The Disney business model - Using influential NLP language in sales - NLP language for performance - Business models - Interrupting behaviours and habits - What is automatically playing Sub/unconsciously - Your Money thoughts   ABOUT PODCAST 3+ MILLION DOWNLOADS FAVORITE GUESTS:  3 Million + downloads: Mathew Knowles (Beyonce's dad), UFC Bruce Buffer, Dennis Mckenna, Tony Jeffries, Matt Gallant, Nick Onken, Sanjiv Chopra (Deepaks brother) Jordan Harbinger, Nathan Latka, Michael O'Neil, Shanda Sumpter, Ari Meisel, Dennis Mckenna, Jill Stanton,  Bio Optimizers, Yuri Elkaim, Jayson Gaignard, Tony Jeffries, Shawn Wells, Theresa Depasquale, Ilan & Guy Ferdman, Hither Mann, Peter Sage, Jayson Gaignard, Jeff Woods,  Matt Gallant, Nick Onken, Scott Oldford and many more.   ABOUT ANDY MURPHY Andy Murphy is a world-leading neuro-performance expert, who for 22 years has developed his cutting-edge protocols by working with the best in sports, health, online, finance, and royalty, to now focusing his passion on the next generation to assist them in being at their peak performance during the great wealth transfer so that they can create an incredible future for us all. https://andymurphy.online/clients

Wellness + Wisdom | Episode 660 What are the best tools to optimize your brain and body? Mark Effinger, Biochemist and Founder of Nootopia, joins Josh Trent on the Wellness + Wisdom podcast, special replay of episode 593, to discuss the powerful positive effects nootropics have on the human brain and body, how to balance Acetylcholine levels, why you need dopamine and drive to obtain best possible results, and the benefits of taking GABA and glutamate supplements. "The way that nootropics work is they affect neurochemicals that are available in your gut: serotonin, adrenaline, norepinephrine, and dopamine. They activate certain neurochemical processes in the brain and they also provide the raw products so that your brain can create the neurochemicals necessary. They also support neurogenesis which is the blooming and creation of new neurons." - Mark Effinger 10% Off Nootopia UNLOCK YOUR BRAIN'S Maximum Focus, Concentration + Creativity 10% off with code "JOSH10" Try Josh‘s favorite Nootopia product: Zamner Juice! “Zamner” Means “Going Beyond the Beyond.” • Designed to Sustainably Stimulate Dopamine, Serotonin, and GABA Production • Essential Neurotransmitters for a Positive Mood • Feel Almost Immediate Raise of Mental Well-Being and Outright Euphoria • Be More Outgoing, Confident, and Better with Words in Social Situations • Powerful at Boosting Good Mood Save 10% off of your Zamner Juice order with "JOSH10" In This Episode, Mark Effinger Uncovers: [01:30] Allow Hardship to Empower You Mark Effinger Nootopia - 10% off with code: "JOSH10" 497 Mark Effinger | Brain + Mood Optimization: Become Unstoppable With Nootropics The benefits of nootropic supplements. The story of Mark‘s wife committing suicide. How seeing the depth of addiction changes your perspective on life. What motivated Mark to start creating prototypes for supplements. [10:10] The Power of Nootropics Mark‘s journey of developing the first supplement. How the first prototype caused a cognitive load. Unpacking how nootropics work in the human body. How nootropics support neurogenesis. Why improving liver function can help prevent Alzheimer‘s. [13:35] How to Improve Your Cognition How nootropics help Josh stay focused and avoid distractions. Nootropics as Cognitive Enhancers: Types, Dosage and Side Effects of Smart Drugs How nootropics increase mitochondrial activity. Why some Nootopia products contain ketones. [16:10] Achieve Cognitive + Spiritual Surplus Collagenius - 10% off with code "JOSH10" Why we need to take care of our physiology before anything else. We are not able to navigate different phases of our relationships. The importance of having a purpose in life. Why most people lack cognitive and spiritual surplus. [22:30] Life-Changing Events + Decisions Why Mark felt burnt out and what changed his life. How his body expelled Accutane from the muscle fiber and fascia. Elon Musk Why we need to learn to master task switching. My First Million Podcast [29:00] Neurotransmitters The Top 5 Neurotransmitters from a Clinical Neurologist's Perspective Charlie Rose Unpacking how Nootopia labs function. The lack of Acetylcholine causes problems with speech. Why Mark has a strong connection to music and movies. [35:50] How to Balance Acetylcholine Levels What happens when we have too much Acetylcholine in the body. How to keep the flow of Acetylcholine steady. Josh‘s favorite Nootopia products. Why carbon dioxide spending is the measurement of athlete‘s performance. The reason why we need to remove carbon dioxide and oxidized fats from the body. [43:40] Dopamine + Drive for Achieving Good Results Bryan Johnson How we become dependent on dopamine to feel accomplished. Clean Fifteen How we can find joy in doing the right thing instead of following our unhealthy drive. Why dopamine can be both good and bad. [51:00] Embrace The Pain of Getting to Your Goal The benefits of cold plunging. How Nootopia‘s Dopa Drops are designed for a three-stage dopamine release. The importance of enjoying the pain of the process to getting to the reward. David Goggins How we can become limitless with Nootopia. Unpacking how to avoid the spike and drop of dopamine. How weightlifters deplete themselves of dopamine. [01:02:40] GABA + Glutamate Neurotransmitters How glutamate wakes you up and makes you hypervigilant. Why Mark was motivated by helping people with addiction to create a revolutionary product. How glutamate removes the delay between thought and action. Why diet causes low or high glutamate levels. The benefits of GABA for down-regulation of the nervous system and making decisions under stress. [01:11:20] How to Avoid SSRI Mood Swings How to recognize what we need to optimize for. The tools for health optimization. Why serotonin is not the "happy" molecule. How selective serotonin recycles the re-uptake cycle. Maria Bamford How to avoid mood swings with SSRI. [01:16:15] Recover from Addiction with Nootropics How bipolar medications prevent Josh‘s mom from feeling the highs and lows. Why Mark wants everyone to have access to biological optimization. In Nootopia, people get a neurochemical analysis to understand where they‘re dominant and what they‘re lacking. Why nootropics are anti-addictive. Addiction is a byproduct of neurochemical processes and repeated systems. [01:27:55] Biomarkers of Aging Why pharmaceutical drugs are not a long-term solution to addiction. The difference between plant-derived and lab-grown nootropics. The peptides Mark is currently researching. David Sinclair How to modulate hormones to prevent aging and disease. Why detoxication gets less efficient as we get older. [01:39:55] The Essence of Nootopia How Nootopia collaborates with scientists to deliver the best products. The reason why Mark and his team meditate in their meetings. Where Nootopia sources their ingredients. The Last of Us [01:48:20] Zamner Juice: A Solution for Entrepreneurs How Zamner Juice increases verbal fluency. 482 Dave Asprey | Advanced Biohacking For Body Mind & Spirit: How To Train A Healthy Brain, Boost Your Flow State + Remove False Beliefs The science of processing cordyceps. Why they‘re searching for a solution to the oil crisis. The Ultimate Nutrition Bible: Easily Create the Perfect Diet that Fits Your Lifestyle, Goals, and Genetics by Matt Gallant and Wade Lightheart Leave Wellness + Wisdom a Review on Apple Podcasts

Welcome to another exciting episode of the Neuro Performance podcast with your host, Andy Murphy! (FAVORITE GUESTS:  3 Million + downloads: Mathew Knowles (Beyonce's dad), UFC Bruce Buffer, Dennis Mckenna, Tony Jeffries, Matt Gallant, Nick Onken, Sanjiv Chopra (Deepaks brother) This episode is packed with actionable insights and inspiration for anyone looking to elevate their networking game and achieve greater success in their professional endeavors. Listen now and don't miss out on this valuable conversation! Visit andymurphy. online to select your favorite platform or watch the full interview on YouTube. While you're there, be sure to sign up for the Neuro Newsletter to stay updated on the latest insights and strategies. Gain exclusive access to the 8 Figure Thinker University and The Genius Trader digital courses, or contact me for a bespoke coaching system to give you the edge over all your competition today.    In this episode, we have the privilege of speaking with Jen, a remarkable expert in investor relations and high-value networking.

Dr. Robert Selig takes an individualized approach to care for each patient. With over 30 years of medical experience, Dr. Robert Selig utilizes cutting-edge technologies and techniques to understand the root causes of chronic medical conditions and to develop tailored medical care plans for each individual.   Our personalized approach allows us to provide our clients with the most effective and comprehensive care possible. We offer one-on-one consultations to ensure our clients get the best care possible. A custom care plan is tailored to a patient's biochemistry using hair tissue mineral analysis and various testing measures.   Dr Robert Selig's Website: https://www.backtonaturalhealth.com/   The War on Zinc Videos: https://www.youtube.com/watch?v=XcieyF5N33o https://www.youtube.com/watch?v=d18cOp26zxE     Wade T. Lightheart is a Certified Sports Nutritionist Advisor and president/director of education and co-founder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia by the age of 31. At the age of 50, Wade came out of retirement to win the Open Men's and Grand Master's Categories at the INBA Ironman International, then competed at The PNBA Natural Olympia. Six months later, Wade successfully ran his first marathon in four hours.   The most complete, unbiased nutrition book ever written!   Here's sneak peak about the book:   “End the war with your diet by creating an optimized nutrition plan based on your goals, your genes, and your psychology.   Matt Gallant and Wade T. Lightheart, founders of BIOptimizers, are here to help you identify the factors that will bring you lasting results by helping you create a nutritional strategy that works for you. This all-in-one, comprehensive guide to the current diet and nutritional landscape will help you establish a personalized sustainable dietary strategy based on your goals, genetics, and unique needs.”   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Fascination with Minerals 03:44 The Spiritual and Emotional Aspects of Lithium 08:26 Homeopathy and Binders in Mineral Balancing 14:22 Bio-Energetics Scans and the Role of Homeopathy 23:36 The Importance of Flexibility in Healing Approaches 32:31 The Importance of Zinc and its Interplay with Other Minerals 37:32 The Depletion of Zinc in the Soil and its Impact on Health 52:32 Mineral Balancing and its Connection to Astrology and Societal Dynamics 01:07:31 Exploring the Connection Between Detoxification and Dark Forces 01:09:46 The Crucial Roles of Copper and Magnesium in the Body 01:12:48 The Importance of Calcium Modulation for Health 01:16:20 Harnessing the Power of Energy-Based Medicine in Mineral Balancing 01:20:59 The Underappreciated Role of Molybdenum in Health 01:23:14 The Significance of Metal Dumps in the Healing Process 01:25:30 Taking a Comprehensive Approach to Mineral Balancing 01:35:28 Continued Care and Supervision for Long-Term Success   Takeaways: Minerals have a cosmic force that affects every aspect of human health. Lithium plays a crucial role in mineral balancing and has a deep spiritual connection. Homeopathy can help navigate through healing crises and support organ function. Binders are important in mineral balancing to prevent reabsorption of toxins. Peptides may offer additional support in the healing process. Flexibility is key in finding the right approach to healing. Zinc plays a crucial role in immune function, brain health, enzyme activity, and cancer prevention. Toxic metals can deplete zinc levels in the body. Mineral balancing is important for maintaining emotional stability and discernment in the face of external influences. The depletion of zinc in the soil has led to widespread zinc deficiency in the population. Astrological shifts can have an impact on mineral balance and overall health. There may be a connection between detoxification and the release of dark energy or entities. Ancient texts and history have been manipulated, and there is a hidden agenda controlled by a Luciferian Satanist group. Copper and magnesium play crucial roles in the body, and imbalances can lead to various health issues. Calcium modulation is important to prevent deposition diseases and maintain overall health. Energy-based medicine, such as homeopathy, can be a powerful tool in supporting mineral balancing and overall well-being. Molybdenum is an underappreciated mineral that helps with the breakdown of nitrosamines and the balance of copper and iron. Going through metal dumps is an important part of the healing process in mineral balancing. Mineral balancing is a comprehensive approach that considers multiple factors, including diet, blood work, and other lab tests. Continued care and supervision are recommended for long-term success in mineral balancing.   Keywords: minerals, cosmic force, lithium, mineral balancing, homeopathy, binders, peptides, flexibility, zinc, mineral balancing, immune function, brain health, enzyme activity, cancer prevention, toxic metals, soil depletion, astrology, societal dynamics, emotional stability, discernment, mineral balancing, dark forces, ancient texts, copper, magnesium, calcium modulation, energy-based medicine, homeopathy, molybdenum, metal dumps, overall health

Do you feel both captivated and exhausted by city life? Are the conveniences worth the chaos? In this episode of the Rooted in Wellness podcast, join me, Wade Lightheart, and Matt Gallant as we explore the challenges of maintaining balance in busy urban environments and the serene contrast of ashram life. We'll tackle the obesity epidemic, misleading health food marketing, the benefits of GLP-1 agonists, monitoring biomarkers, proper digestion, TRT for women, and more. Wade Lightheart is a 3-time Natural Bodybuilding Champion and Director of Education at BiOptimizers Nutrition. Matt Gallant is the CEO and Co-Founder of BIOptimizers, with over 15 years of supplement formulation experience. Together, they've authored The Ultimate Nutrition Bible, an incredible, science-backed guide to mastering any diet.    We also discuss...   (02:10) Getting Rooted in Wellness (11:47) Importance of Feedback Loops in Wellness (26:45) Tech Hijacking Dopamine and Attention (32:36) Prioritizing Internal Health Over External Appearance (38:15) Plant-Based Bodybuilding and Digestive Optimization (45:08) Understanding Dietary Genetics for Personalized Nutrition (53:45) Monitoring Biomarkers for Health and Aging (59:08) Enzymes and Raw Food Digestion (01:04:24) Importance of Digestion in Diet (01:13:23) Take Ownership of Your Health   Thank you to our sponsors:   PaleoValley: Visit https://paleovalley.com/mona and use code MONA to get 15% discount!   To learn more about Mona Sharma: Website: https://www.monasharma.com/ Instagram: https://www.instagram.com/monasharma/ An Operation Podcast Original   To learn more about BiOptimizers: Website: https://bioptimizers.com/  Instagram: https://www.instagram.com/bioptimizers Ultimate Nutrition System: ultimatenutritionsystem.com/mona

A popular part of Paul's weekly podcast is his diverse recommendations from his massive home library where he's done so much research on his newly revealed, magnum opus project, Spirit Gym.This week on Spirit Gym, Paul reveals the 10(+) books that have changed his life, tackling everything from agriculture, food and disease to the Tao Te Ching, quantum science and occult entitles.Sign up for our Spirit Gym podcast membership, so you can access members-only extended version of the podcast along with exclusive Q&A opportunities with Paul at this link. Timestamps3:45 A short history of Spirit Gym.18:29 Nutrition and Physical Degeneration by Weston Price.39:37 Science in Agriculture: Advanced Methods For Sustainable Farming by Arden Andersen.45:54 The Flexner Report.50:16 Do you consume real vitamins?1:07:54 “Knowledge can be taught, but the intuitive understanding/consciousness is multidimensional.”1:17:13 The rampant use of pesticides.1:28:09 “What we breathe makes it around the world.”ResourcesPaul's Living 4D conversations with Matt Gallant and Wade Lightheart, Jason E. Smith, James Hollis, Paul Levy and Amit GoswamiThe work of Amy Fournier, Dr. Royal Lee, Friend Sykes, William Albrecht, Rowena Kryder and Wolfgang PauliXerophthalmiaPaul's free six-part audio series with Matthew Wallden on The Honest VegetarianParamagnetism: Rediscovering Nature's Secret Force of Growth by Philip CallahanNutrition and Your Mind by George WatsonFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20How to Eat, Move and Be Healthy 20th anniversary editionWild PasturesWe may earn commissions from qualifying purchases using affiliate links.

Matt Gallant is a kinesiologist with a degree in the Science Of Physical Activity and the CEO/Co-Founder of BIOptimizers. He's been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 18 years experience formulating supplements. He's been successfully following a mostly ketogenic diet for over 30 years. He's also a serial entrepreneur who's built over 14 profitable companies.   Wade T. Lightheart is a Certified Sports Nutritionist Advisor and president/director of education and co-founder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia by the age of 31. At the age of 50, Wade came out of retirement to win the Open Men's and Grand Master's Categories at the INBA Ironman International, then competed at The PNBA Natural Olympia. Six months later, Wade successfully ran his first marathon in four hours.   The most complete, unbiased nutrition book ever written!   Here's sneak peak about the book:   “End the war with your diet by creating an optimized nutrition plan based on your goals, your genes, and your psychology.   Matt Gallant and Wade T. Lightheart, founders of BIOptimizers, are here to help you identify the factors that will bring you lasting results by helping you create a nutritional strategy that works for you. This all-in-one, comprehensive guide to the current diet and nutritional landscape will help you establish a personalized sustainable dietary strategy based on your goals, genetics, and unique needs.”   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Background 29:20 The Individuality of Nutrition and Dietary Preferences 16:17 The Role of Enzymes in Digestion and Gut Health 35:20 Adapting a Bodybuilding Mindset to a Plant-Based Diet and Optimizing Digestion 40:29 Optimizing Health Through Micronutrients and Minerals 51:08 The Impact of Farming Practices on Nutrition 58:35 Individualized Nutrition and Genetic Testing 01:14:07 Ensuring Supplement Quality with a Money-Back Guarantee   Takeaways: Nutrition is highly individual, and there is no one-size-fits-all approach to diet and health. Enzymes play a crucial role in digestion and can have a significant impact on the body's ability to extract nutrients from food. The hierarchy of nutritional decisions, including spiritual and cultural considerations, emotional and psychological needs, and specific health goals, can guide individuals in determining the best diet for their unique needs. The impact of genetics, emotional and psychological needs, and the hierarchy of nutritional decisions in determining the best diet for an individual. The complexities of fats, seed oils, and the impact of enzymes on digestion, as well as the role of gut health in optimizing digestion and overall health. The conversation emphasizes the importance of micronutrients and minerals in maintaining optimal health and well-being. It highlights the impact of farming practices on the depletion of minerals in food and the need for supplementation to address deficiencies. The hosts stress the significance of individualized nutrition and the role of genetic testing in understanding specific dietary needs. They also emphasize the importance of offering a 365-day money-back guarantee on supplements to ensure customer satisfaction and trust in the product quality.   Keywords: nutrition, bodybuilding, dietary preferences, enzymes, gut health, digestion, individuality, diet cults, genetics, emotional needs, psychological needs, nutritional decisions, fats, seed oils, digestion optimization, plant-based diet, health, nutrition, supplementation, micronutrients, minerals, genetic testing, farming practices, balanced diets, individualized nutrition, supplements, money-back guarantee      

Join host Cameron Edward Benton in a riveting conversation with Mathieu Gallant (Matt Gallant), CEO and co-founder of BiOptimizers, a successful entrepreneur, and mentor to Cameron. Mathieu's motivation stems from his desire to buy back time and achieve a balance between hyper-focus/productivity and quality time with loved ones. He prioritizes creating massive value over accumulating wealth, focusing on building things that improve people's lives, particularly in health and brain function.Mathieu shares his personal journey, starting from a small village and feeling trapped, to becoming a workaholic driven by the desire to escape the small-town mentality. Through hard work, he built successful businesses, achieved his dream lifestyle by his mid-30s, and engaged in transformative experiences like neurofeedback training with Biocybernaut, which shifted his motivation from fear to purpose.The conversation delves into Mathieu's current drive to create and launch projects aligned with his purpose, emphasizing the subjective nature of value and the importance of buying back time, especially for the wealthy. He shares practical examples of hiring staff to handle daily tasks, allowing more time for work and personal connections.Exploring the world of EDM concerts, Mathieu and Cameron discuss the dream features, value factors for promoters, and the critical role of artists' success in captivating audiences. They highlight the importance of market understanding, synergy between personal vision and market demands, and the creative process in skill development.The discussion extends to the challenges faced by visionaries, strategies for early-stage maximization, and entrepreneurial success principles. Mathieu reflects on overcoming addiction, achieving self-love and acceptance, and the significance of tribal belonging in personal growth.The interview concludes with insights into achieving higher levels of consciousness, the impact of spirituality on personal growth, and the value of service in reducing self-centeredness. Mathieu shares personal growth stories, including overcoming childhood bullying through learning to fight and embracing personal transformation.Don't miss this enlightening conversation on unlocking personal transformation and achieving success with Mathieu Galant.

Matt Gallant is a health author, kinesiologist and serial entrepreneur (who's built 15 companies), the CEO/co-founder of BIOptimizers. He has also been a strength and conditioning coach for pro athletes and a self-defense instructor. He's co-formulated many best selling supplements including Magnesium Breakthrough. Wade T. Lightheart is a Certified Sports Nutritionist Advisor, health author, and the president/co-founder of BIOptimizers. In the last 2 two decades, Wade has won three-time National Natural Bodybuilding Championships and competed in the IFBB Mr. Universe and the INBA Natural Olympia... as a plant-based athlete. Show Sponsors: Biooptimizers Health Products: http://www.biooptimizers.com Coupon Code: LIFEMASTERY10 Nootopia Brain Optimization Products: http://www.nootopia.com DopaDrop Dopamine Support: https://nootopia.com/dopadrops Coupon Code: LIFEMASTERY10

Wade Lightheart and Matt Galant are the head honchos behind BIOptimizers supplements, but they are also both big into the nutrition and bodybuilding space. Wade and Matt were both trainers working with pro athletes and other high performers. They both spent a decade in the gym helping people transform their health. Wade and Matt met in the gym, struck a friendship, and then started a business partnership that has been going strong since 2004. (https://bioptimizers.com/about-us/) We discussed everything from veganism to bodybuilding, so I'm sure you'll take something from this episode.    What you'll hear:   Their backstory and how they became interested in the supplement industry (4:30) Protein absorption and digestive health in bodybuilding (8:06) Enzymes for digestive health in the sports industry, with a focus on keto diets and their benefits (12:04) The importance of lipase enzymes for fat digestion and energy production (16:08) The importance of enzymes to aid in digestion, especially given the modern nutritional protocols (21:06) Dietary choices and their impact on gut health, with a focus on enzymes and probiotics (27:29) Ketogenic diet and fat metabolism, with tips for optimizing protein and fiber intake (32:51) Diet approaches for weight loss, including keto, intermittent fasting, and macronutrient ratios (38:52) Nutrition and exercise for optimal body composition and muscle gain (42:17) Dieting for bodybuilding competitions and their effects on metabolism (46:36) Nutrition and dietary choices as a bodybuilder (51:40) Dietary choices and their impact on health, with a focus on plant-based and carnivore diets (58:09) Supplement recommendations for optimal health benefits (1:03:03) Biggest frustrations with the supplement industry (1:10:59)   Where to learn more:   BIOptimizers   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!   

You are eating a lot of protein because you heard it is important to have adequate protein intake, especially if you're trying to grow muscle; but is your body really digesting that protein?More often than not, our bodies are not digesting all the protein we eat, and believe it or not, that undigested protein can be actually dangerous.How do we solve this issue?This is exactly what I discuss with my guest on the podcast this week, Matt Gallant.Matt is a serial entrepreneur (who's built over 14 profitable companies) and a kinesiologist with a degree in Science Of Physical Activity and the CEO/Co-Founder of BiOptimizers. He's been a strength and conditioning coach for multiple pro athletes as well as a self-defense instructor. Matt has also over 18 years of experience formulating supplements. He's been successfully following a mostly ketogenic diet for over 30 years. In this episode, I sit down with Matt to discuss the supplements his company BiOptimizers developed, his origins in bodybuilding, the roles of enzymes in breaking down proteins into amino acids, and more.Are you ready?Let's dive in.Key Takeaways:Introduction (00:00)Meet Matt Gallant (00:51)Matt's first product (04:14)The best digestive enzymes for protein digestion (10:09)How digestive enzymes work (14:52)The problem with seed oils (19:52)Let's talk probiotics (30:37)A product for blood sugar (44:43)What are Cognibiotics? (51:55)Matt's thoughts on LMNT (57:31)A coupon code for you (01:02:51)Additional Resources:✨ To purchase BiOptimizers products, go to BiOptimizers.com/joykong, and use coupon code DRJOY to get 10% off your purchase.✨ Follow Matt on Instagram: https://instagram.com/mattgallant/✨ Follow BiOptimizers on Instagram: https://www.instagram.com/BiOptimizers/--✨ Learn more about how to live a long and pain-free life: www.drjoykong.com --Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.

People get so fixated about the kinds of foods they eat — spanning the wide gulf from veganism all the way to keto-centered diets — they often forget that what's good for their health today may not be their best choice tomorrow.No single diet fits all people every day of their lives, a message you'll hear loud and clear and often as Paul talks to Wade Lightheart and Matt Gallant of BiOptimizers about their new book, The Ultimate Nutrition Bible, in this delicious Living 4D conversation. For Living 4D listeners: Buy The Ultimate Nutrition Bible by written by Matt and Wade on Amazon or go deeper and order a special discounted bundle that includes the book, the Ultimate Nutrition Course, a custom-made app to support you and six additional ebooks at this link. Be sure to save 10 percent on all BiOptimizers products at this link by using the promo code PAUL10 at checkout. (Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days.)Learn more about the work Wade and Matt do at BiOptimizers via social media on Facebook, YouTube, Instagram, Twitter and TikTok.TimestampsIt's almost impossible — even if you get the best food in the world — to get all of the micronutrients you need.” (9:18)Nutrigenomics. (11:44)Is it possible to eat like a flexitarian? (18:53)The trial and error of life as a bodybuilder and vegetarian. (26:43)Do you have a cult relationship with your diet? (29:54)The five stages of digestion. (42:24)A healthier microbiome. (58:09)The hardest challenge for athletes and bodybuilders. (1:05:05)A theory that explains what kills very sedentary people. (1:11:32)The disease of confusion. (1:28:40)An overview of The Ultimate Nutrition Bible. (1:40:24)“What's right for you right now may not be what's right for you in the future.” (1:50:43)ResourcesStaying Alive in a Toxic World by Wade Lightheart and Katrine VolynskyMalondialdehydeThe Panchakarma home cleansePottenger's Cats: A Study in Nutrition by Francis PottengerPaul's previous Living 4D conversation with Wade LightheartThanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20CHEK Institute Free Squat AssessmentTarot For Soul Guidance online workshopWe may earn commissions from qualifying purchases using affiliate links.

Get the Digestion Stack I carry with me daily HERE In this episode, you will learn: Optimal health is about what we DIGEST, not just what we eat The importance of gut health and digestion in midlife issues Why BiOptimizers takes gut health and digestion so seriously The concept of enzymes and probiotics in aiding digestion Misconceptions around bloating and gas Matt Gallant is the CEO and Co-Founder of BIOptimizers and has a bachelor's degree in Kinesiology. He's been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 15 years experience formulating supplements. He's also a serial entrepreneur that's built over 13 profitable companies. Wade Lightheart is a 3-Time Canadian Natural Bodybuilding Champion, Wade Lightheart, is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels.

Today we dive deep into the "Diet War" with the founders of BioOptimizers, Wade and Matt. Discover the diets that truly transform lives and the ones that don't, all through the lens of biohacking pioneers who've been challenging nutritional norms for decades.

Do you ever feel like you're locked in a battle with your diet, following all the rules but seeing no results?  My guests on today's show, Matt Gallant and Wade T. Lightheart, just put the finishing touches on one of the most complete, unbiased nutrition books I've ever read: The Ultimate Nutrition Bible. If you grab it here (use code BEN10 to save 10%), you can start creating an optimized nutrition plan based on your goals, your genes, and your psychology. Matt Gallant and Wade T. Lightheart, founders of BIOptimizers (use code BEN10 to save 10%), are here to help you identify the factors that will bring you lasting results by helping you create a nutritional strategy that works for you. This all-in-one, comprehensive guide to the current diet and nutritional landscape will help you establish a personalized, sustainable dietary strategy based on your goals, genetics, and unique needs. Matt is a kinesiologist with a degree in the science of physical activity and the CEO/co-founder of BIOptimizers. He's been a strength and conditioning coach for multiple pro athletes, a self-defense instructor, and has over 18 years of experience formulating supplements. He's been successfully following a mostly ketogenic diet for over 30 years. He's also a serial entrepreneur who's built over 14 profitable companies. Wade is a certified sports nutritionist advisor and the president, director of education, and co-founder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia by the age of 31. At the age of 50, Wade came out of retirement to win the Open Men's and Grand Master's categories at the INBA Ironman International, then competed at the PNBA Natural Olympia. Six months later, Wade successfully ran his first marathon in four hours. Ready to dive in and discover how your genetic predispositions can revolutionize your approach to nutrition and performance? Join me, Matt, and Wade as we share insights on managing genetic challenges, optimizing hunger management, and exploring the latest in personalized nutrition testing. Oh, and great news — Matt and Wade are giving you an exclusive offer — not only will you get 10% off The Ultimate Nutrition Bible by using the promo code BEN10, but you'll get over 200 recipes worth of cookbooks (along with other bonuses) as a thank-you for listening to the show! For the full show notes, visit: https://bengreenfieldlife.com/nutritionbiblepodcastEpisode Sponsors: Maximus Oral Testosterone+: Go to maximustribe.com/ben to learn more. Jigsaw Health: Visit JigsawAC.com and use "Greenfield10" to get 10% off on your order.  Timeline Nutrition: Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. Thrive Market: Go to ThriveMarket.com/BEN for 30% off your first order, plus a FREE $60 gift! Joovv: Go to Joovv.com/ben and apply code BEN to get an exclusive discount.See omnystudio.com/listener for privacy information.

What is wrong with the DIET industry today? There is massive confusion at every turn. That goes for the average person and even knowledgeable experts. Which way is the healthiest, most sustainable way to eat? Do I go Keto, Carnivore, Vegan, or something else?  Are elimination diets a good idea? What about detoxing or intermittent fasting? What works?! What do I do?!! No wonder why people are so incredibly confused about which road to travel to find optimal and long-lasting health.  Information OVERLOAD. Today on the SBD podcast we have two of the brightest minds in the world of nutrition when it comes to making sound nutritional choices, the founders of BiOptimizers, Matt Gallant and Wade Lightheart. We discuss all these topics and more as we dive into their latest seminal work, The Ultimate Nutrition Bible, possibly the greatest nutrition resource available today! Matt Gallant is a kinesiologist with a degree in the Science of Physical Activity and the CEO/Co-Founder of BIOptimizers. He has been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 18 years' experience formulating supplements. He has been successfully following a mostly ketogenic diet for over 30 years. He is also a serial entrepreneur who has built over 14 profitable companies. Wade T. Lightheart is a Certified Sports Nutritionist Advisor and president/director of education and co-founder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia by the age of 31. At the age of 50, Wade came out of retirement to win the Open Men's and Grand Master's Categories at the INBA Ironman International, then competed at The PNBA Natural Olympia. Six months later, Wade successfully ran his first marathon in four hours.   "Is your diet producing the result you want? Is it keeping you healthy? And can you sustain it over a long period of time? That's all that matters." - BiOptimizers Matt Galant & Wade Lightheart     Time Stamps   1:13 –  Welcome to the ‘Strong by Design' podcast 3:01 - Meet today's special guests, Matt Galant & Wade Lightheart 7:02 - Matt & Wade's advice on how to overcome eating frustrations 11:35 - Discover what prompted them to write 'The Ultimate Nutrition Bible' 16:31 - Correcting the Misunderstanding: What is a healthy diet? 24:27 - Two main camps of Nutrition: Fits your macros camp & Evil food camp 26:53 - Wade on restrictive diets and caloric deficits 31:50 - Why you should not underestimate 40% of calories consumed 34:53 - Matt's favorite chapter in the book 'The Optimized Metabolism' 38:18 - NO Forbidden Foods: The importance of dietary strategy 40:24 - What are the three tactical things of Food Quantity 41:33 - Wade reveals the simplest secrets of dieting  45:42 -Emotional Freedom Technique (EFT): Why do emotional issues drive to overeating? 50:13 - Drug-like response to the brain: Understanding your food cravings  57:55 - Matt and Wade share their top three proteins of choice   1:02:34 - The Cultural Bias: Wade talks about the 'Plant-based Diet' 1:04:24 - Learn more about the 'Ultimate Nutrition Bible System'   1:07:23 - Wade on why you should validate the wins and give yourself an infinite dopamine loop 1:09:37 - Preventing Metabolic Damage: The importance of doing diet breaks 1:14:17 - Where you can go to connect with Matt Galant & Wade Lightheart     Resources: ·         The Ultimate Nutrition Bible ·         Magnesium Breakthrough   Connect w/ Matt and Wade at BiOptimizers: ·         Instagram ·         Facebook   Connect w/ CriticalBench:  ●      Youtube ●      Facebook ●      Instagram ●      CriticalBench.com ●      StrongByDesignPodcast.com

What's better carnivore, vegan or a cyclic ketogenic diet?  Does dramatically spiking your caloric load once a week actually lead to increased fat loss over time? And why are bodybuilders the most successful dieters in the world, no matter which diet they seem to follow?  Today we're here with Wade T. Lightheart and Matt Gallant. Wade is a Certified Sports Nutritionist Advisor, and three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia. And Matt Gallant is a serial entrepreneur, and strength and conditioning coach with a degree in Kinesiology. Together they've coached 15,000 athletes around the world and created the new book “The Ultimate Nutrition Bible.”  If you want to experiment with alternative approaches to optimal body composition and achieve world class results, you're in the right place.  We're chatting about:  The surprising upside of spiking your calories once a week with a strategic refeed  The benefits of cycling a ketogenic diet  How to meet your nutritional needs if you are eating a vegan or vegetarian diet like Wade  Why enzymes are underrated, especially if you're not a spring chicken anymore And tons more… Read the show notes: https://fatburningman.com/wade-matt-why-bodybuilders-succeed-no-matter-which-diet-they-try/ Go to UltimateNutritionSystem.com/wild to grab your copy of the “The Ultimate Nutrition Bible” by Wade and Matt and you'll save 10% off. Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Watch on YouTube: https://www.youtube.com/fatburningman Like the show on Facebook: http://www.facebook.com/fatburningman Follow on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

What's better carnivore, vegan or a cyclic ketogenic diet?  Does dramatically spiking your caloric load once a week actually lead to increased fat loss over time? And why are bodybuilders the most successful dieters in the world, no matter which diet they seem to follow?  Today we're here with Wade T. Lightheart and Matt Gallant. Wade is a Certified Sports Nutritionist Advisor, and three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia. And Matt Gallant is a serial entrepreneur, and strength and conditioning coach with a degree in Kinesiology. Together they've coached 15,000 athletes around the world and created the new book “The Ultimate Nutrition Bible.”  If you want to experiment with alternative approaches to optimal body composition and achieve world class results, you're in the right place.  We're chatting about:  The surprising upside of spiking your calories once a week with a strategic refeed  The benefits of cycling a ketogenic diet  How to meet your nutritional needs if you are eating a vegan or vegetarian diet like Wade  Why enzymes are underrated, especially if you're not a spring chicken anymore And tons more… Read the show notes: https://fatburningman.com/wade-matt-why-bodybuilders-succeed-no-matter-which-diet-they-try/ Go to UltimateNutritionSystem.com/wild to grab your copy of the “The Ultimate Nutrition Bible” by Wade and Matt and you'll save 10% off. Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Watch on YouTube: https://www.youtube.com/fatburningman Like the show on Facebook: http://www.facebook.com/fatburningman Follow on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

What's better carnivore, vegan or a cyclic ketogenic diet?  Does dramatically spiking your caloric load once a week actually lead to increased fat loss over time? And why are bodybuilders the most successful dieters in the world, no matter which diet they seem to follow?  Today we're here with Wade T. Lightheart and Matt Gallant. Wade is a Certified Sports Nutritionist Advisor, and three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia. And Matt Gallant is a serial entrepreneur, and strength and conditioning coach with a degree in Kinesiology. Together they've coached 15,000 athletes around the world and created the new book “The Ultimate Nutrition Bible.”  If you want to experiment with alternative approaches to optimal body composition and achieve world class results, you're in the right place.  We're chatting about:  The surprising upside of spiking your calories once a week with a strategic refeed  The benefits of cycling a ketogenic diet  How to meet your nutritional needs if you are eating a vegan or vegetarian diet like Wade  Why enzymes are underrated, especially if you're not a spring chicken anymore And tons more… Read the show notes: https://fatburningman.com/wade-matt-why-bodybuilders-succeed-no-matter-which-diet-they-try/ Go to UltimateNutritionSystem.com/wild to grab your copy of the “The Ultimate Nutrition Bible” by Wade and Matt and you'll save 10% off. Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Watch on YouTube: https://www.youtube.com/fatburningman Like the show on Facebook: http://www.facebook.com/fatburningman Follow on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Episode Highlights With Matt and WadeWhy there's no universal perfect diet but why a personalized diet can be helpful for everyoneHow to figure out what a sustainable lifestyle plan for your personalized needs isWays Wade gets enough protein on a plant-based dietGut biome considerations for figuring out your personalized planWhy we can't get enough magnesium from food anymore, even if we're eating a perfect dietHow to address the emotions that may be inhibiting health and dietary successRecognizing your patterns and monitoring themThe simplest dietary secret: eating the same combination of things over and over (rotate 12 favorite meals that meet your needs)Bulk cooking strategies for making healthy eating easier How to reduce decision-making fatigue by following a healthier eating plan The more variety you eat, the more food cravings you haveResources We MentionThe Ultimate Nutrition Bible: Easily Create the Perfect Diet that Fits Your Lifestyle, Goals, and Genetics by Matt Gallant and Wade T. LightheartBIOptimizersThe Body Keeps the Score

Episode Highlights With Matt and WadeTheir own stories with diet and nutrition that led to them writing this bookUniversal nutritional optimizers that everyone can benefit fromHow to figure out your own personalized plan that is sustainable and effectiveHow the digestive system processes food and how optimizing your diet helps your digestion be more successfulThe truth about why we crave foodsUndigested protein causes inflammatory issues in the body if we don't have enough enzymesTheir view of the diet wars and how to end themHow your diet needs to be sustainable for your lifestyleSome practical tips you can follow to sustain your weightHow women should lift weights and why doing it won't make you too bigWhat a set point of weight is and why it takes 18 months to reset this set pointResources We MentionThe Ultimate Nutrition Bible: Easily Create the Perfect Diet that Fits Your Lifestyle, Goals, and Genetics by Matt Gallant and Wade T. LightheartBIOptimizers

Today, I am blessed to have here with me Matt Gallant. He is an entrepreneur, a poker champion, an ex-rock guitarist, a serial entrepreneur, a strength and conditioning coach with a degree in Kinesiology, and the CEO and co-founder of a company called BiOptimizers.  Matt has been a strength and conditioning coach for multiple pro athletes and a self-defense instructor and has over 15 years of experience formulating supplements. He's also a serial entrepreneur that's built over 13 profitable companies.  In this episode, Matt Gallant shares about the most common sleep disruptors and what to do about them. You'll also learn to recognize sleep stages and how to improve your sleep pathways. He also discusses the benefits of quality sleep and why we want to emphasize getting quality sleep starting tonight. Matt Gallant unfolds why you're tired, and why you know you want to go to sleep—and yet—your body and mind just don't connect.  Tune in as we chat about the practical sleep devices, wearables, supplements and lifestyle hacks that will lull you to sleep. Get Bioptimizers Sleep Breakthrough for the best night of sleep, ever! Visit  http://www.sleepbreakthrough.com/ketokamp Use the coupon code ketokamp10 for 10% off.  Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [11:30] Want to Get Better Sleep? Improve Your Environment to Get Rid of Sleep Interrupters  -       To have a good sleep, you need to eliminate or manage the amount of light in your room.  -       Your circadian clock will be disrupted if you're not managing light properly. Start dimming the lights in your house or create some ambient lighting so you can see where you're going. -       You can use red light bulbs that help as well. Some people will put on some blue light bulbs and turn those on. -        Use blue light-blocking glasses. Pick one of these and try to manage darkness again about 90 minutes before your target bedtime. -       You need to check the temperature. It is advisable to sleep in a chilly place to have a good sleep. -       Boost your serotonin and get better sleep. Anything you can do to increase your serotonin will improve your sleep.  [21:58] Lack of Sleep? You Should Enhance Your Sleeping Schedule!  -       To optimize your sleeping schedule, you need to wire genetically to wake up with light.  -       Light is better than just being jarred awake with some form of alarm in raising the temperature. -       You can use melatonin which is good for falling asleep. It's good for triggering the hormonal cascade we want for deep sleep. -       You can power through that target bedtime, get that cortisol response, and your sleep is compromised. That's a good time to use melatonin to help shut your brain down and calm yourself out. -       Dream optimizer is awesome for people that wake up in the middle of the night and want to go back to bed. A couple of sprays will get you another round of sleep.  [31:30] Does Melatonin Really Help You Sleep? Let's See!  -   Melatonin also helps regulate your body temperature, blood pressure, blood glucose, body weight, and levels of some hormones. -   Your melatonin levels start to rise when it's dark outside, signaling your body that it's time to sleep. They then decrease in the morning to promote wakefulness when it's light outside. -   Melatonin also binds to receptors in your body to help you relax. Melatonin's exact mechanisms are unclear. Research suggests that these processes may help you fall asleep. -   Melatonin is an effective supplement that may help you fall asleep, especially if you have insomnia or jet lag. It may offer other health benefits as well. [39:45] GABA: A Molecule of Chills and A Really Powerful Neurotransmitter -   Insomniacs are about 30% deficient in GABA and there's a genetic component to insomnia.  -       Supplementing with GABA can be powerful. Every form of GABA on the market is tested, and probiotics will produce neurotransmitters. -       When you take GABA, it signals through your gut to your brain that it's there, it's present, because it will not cross the blood-brain barrier. [46:58] Want to Try an Effortless Way to Track Your Sleep? Try Sleep Sensing! -       There is a pattern where your body will try to emphasize deep sleep or REM sleep; now both are happening all the time. - Only when a brain electrode is worn can you obtain reliable sleep tracking data. Pushing your brain that hard allows it to recover faster. The breakthrough Matt uses practically every night is consistently effective, and he has no problems. -       The other cool thing about the breakthrough is that you can play around with the dose. Some people get better results with one scoop, about four grams, and the full dose is two scoops.  AND MUCH MORE! Resources from this episode: Website: http://mattgallant.tv/ Get Bioptimizers Sleep Breakthrough for the best night of sleep, ever! Visit  http://www.sleepbreakthrough.com/ketokamp Use the coupon code ketokamp10 for 10% off.  Follow Matt Gallant: Twitter: https://twitter.com/mgallant_melb Instagram: https://www.instagram.com/mattgallant Linkedin: https://www.linkedin.com/in/matt-gallant-61535b8 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Wade Lightheart and Matt Gallant were both trainers working with pro athletes and other high performers before launching BiOptimizers which has served over 450,000 clients in 90 countries optimizing health and digestion since 2004. In this episode, Wade and Matt discuss topics from their new book, The Ultimate Nutrition Bible. Sponsored By: BiOptimizers  For 10% off, Use code DRG10 at http://bioptimizers.com/drg Visit http://ultimatenutritionsystem.com/drg and use code DRG10 when you order Wade and Matt's new book, The Ultimate Nutrition Bible Topics Discussed: Female hormones and understanding the whole picture when it comes to optimal body fat How regularly training in the gym leads to better metabolism  Critical role of genetics and epigenetics  Nutrigenomics testing and how the right health habits can control your genes The ways sleeping affects your weight loss goals Protein, fasting, and stress eating and how your genetics are impacted How to manage your blood sugar and why it is essential to your health longevity Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez

Today's guests, Matt Gallant and Wade Lightheart, are here to help you establish a personalized, sustainable, and effective approach to nutrition. Co-authors of The Ultimate Nutrition Bible: Easily Create the Perfect Diet that Fits Your Lifestyle, Goals, and Genetics, their science-based approach will help you look AND feel your best by identifying the factors that lead to lasting results.  Listen and learn: Is it possible to build muscle on a plant-based diet? [10:33] Can ANY diet be used as a tool to achieve your goals? [17:55] What are the components of the perfect diet? [27:05] Is mental vigilance keeping you fat? [36:32] It takes how long to correct digestive issues?! [51:18] What's the worst thing you can possibly eat? [1:18:27] Are there psychological impacts to nutrition? [1:30:41] To check out the products mentioned in this episode head to bioptimizers.com/renegade and use the coupon code JAY10 to save.  And head to ultimatenutritionsystem.com/renegade to grab your copy of their new book and exclusive bundle offer.  Sponsors Epoch: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs. Go to yourepoch.com and use code JAY to save. Onnit: Alpha Brain is the ultimate way to get in the zone. Promote your cognitive functions like memory, processing speed, focus, creativity and more. Go to onnit.com/renegade to save 10%. AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery. Go to drinkag1.com/jay to get yours today.  Organifi: You put in the work every day. Now let Organifi Gold put in work for you while you sleep. Get the rest you deserve, optimize your recovery, and feel more relaxed during the day. Go to organifi.com/renegade and use the coupon code RENEGADE to save 20%.

Wellness + Wisdom | Episode 593 What are the best tools to optimize your brain and body? Mark Effinger, Biochemist and Founder of Nootopia, joins Josh Trent on the Wellness + Wisdom podcast, episode 593, to discuss the powerful positive effects nootropics have on the human brain and body, how to balance Acetylcholine levels, why you need dopamine and drive to obtain best possible results, and the benefits of taking GABA and glutamate supplements. "The way that nootropics work is they affect neurochemicals that are available in your gut: serotonin, adrenaline, norepinephrine, and dopamine. They activate certain neurochemical processes in the brain and they also provide the raw products so that your brain can create the neurochemicals necessary. They also support neurogenesis which is the blooming and creation of new neurons." - Mark Effinger 10% Off Nootopia UNLOCK YOUR BRAIN'S Maximum Focus, Concentration + Creativity 10% off with code "JOSH10" Try Josh‘s favorite Nootopia product: Zamner Juice! “Zamner” Means “Going Beyond the Beyond.” • Designed to Sustainably Stimulate Dopamine, Serotonin, and GABA Production • Essential Neurotransmitters for a Positive Mood • Feel Almost Immediate Raise of Mental Well-Being and Outright Euphoria • Be More Outgoing, Confident, and Better with Words in Social Situations • Powerful at Boosting Good Mood Save 10% off of your Zamner Juice order with "JOSH10" In This Episode, Mark Effinger Uncovers: [01:30] Allow Hardship to Empower You Mark Effinger Nootopia - 10% off with code: "JOSH10" 497 Mark Effinger | Brain + Mood Optimization: Become Unstoppable With Nootropics The benefits of nootropic supplements. The story of Mark‘s wife committing suicide. How seeing the depth of addiction changes your perspective on life. What motivated Mark to start creating prototypes for supplements. [10:10] The Power of Nootropics Mark‘s journey of developing the first supplement. How the first prototype caused a cognitive load. Unpacking how nootropics work in the human body. How nootropics support neurogenesis. Why improving liver function can help prevent Alzheimer‘s. [13:35] How to Improve Your Cognition How nootropics help Josh stay focused and avoid distractions. Nootropics as Cognitive Enhancers: Types, Dosage and Side Effects of Smart Drugs How nootropics increase mitochondrial activity. Why some Nootopia products contain ketones. [16:10] Achieve Cognitive + Spiritual Surplus Collagenius - 10% off with code "JOSH10" Why we need to take care of our physiology before anything else. We are not able to navigate different phases of our relationships. The importance of having a purpose in life. Why most people lack cognitive and spiritual surplus. [22:30] Life-Changing Events + Decisions Why Mark felt burnt out and what changed his life. How his body expelled Accutane from the muscle fiber and fascia. Elon Musk Why we need to learn to master task switching. My First Million Podcast [29:00] Neurotransmitters The Top 5 Neurotransmitters from a Clinical Neurologist's Perspective Charlie Rose Unpacking how Nootopia labs function. The lack of Acetylcholine causes problems with speech. Why Mark has a strong connection to music and movies. [35:50] How to Balance Acetylcholine Levels What happens when we have too much Acetylcholine in the body. How to keep the flow of Acetylcholine steady. Josh‘s favorite Nootopia products. Why carbon dioxide spending is the measurement of athlete‘s performance. The reason why we need to remove carbon dioxide and oxidized fats from the body. [43:40] Dopamine + Drive for Achieving Good Results Bryan Johnson How we become dependent on dopamine to feel accomplished. Clean Fifteen How we can find joy in doing the right thing instead of following our unhealthy drive. Why dopamine can be both good and bad. [51:00] Embrace The Pain of Getting to Your Goal The benefits of cold plunging. How Nootopia‘s Dopa Drops are designed for a three-stage dopamine release. The importance of enjoying the pain of the process to getting to the reward. David Goggins How we can become limitless with Nootopia. Unpacking how to avoid the spike and drop of dopamine. How weightlifters deplete themselves of dopamine. [01:02:40] GABA + Glutamate Neurotransmitters How glutamate wakes you up and makes you hypervigilant. Why Mark was motivated by helping people with addiction to create a revolutionary product. How glutamate removes the delay between thought and action. Why diet causes low or high glutamate levels. The benefits of GABA for down-regulation of the nervous system and making decisions under stress. [01:11:20] How to Avoid SSRI Mood Swings How to recognize what we need to optimize for. The tools for health optimization. Why serotonin is not the "happy" molecule. How selective serotonin recycles the re-uptake cycle. Maria Bamford How to avoid mood swings with SSRI. [01:16:15] Recover from Addiction with Nootropics How bipolar medications prevent Josh‘s mom from feeling the highs and lows. Why Mark wants everyone to have access to biological optimization. In Nootopia, people get a neurochemical analysis to understand where they‘re dominant and what they‘re lacking. Why nootropics are anti-addictive. Addiction is a byproduct of neurochemical processes and repeated systems. [01:27:55] Biomarkers of Aging Why pharmaceutical drugs are not a long-term solution to addiction. The difference between plant-derived and lab-grown nootropics. The peptides Mark is currently researching. David Sinclair How to modulate hormones to prevent aging and disease. Why detoxication gets less efficient as we get older. [01:39:55] The Essence of Nootopia How Nootopia collaborates with scientists to deliver the best products. The reason why Mark and his team meditate in their meetings. Where Nootopia sources their ingredients. The Last of Us [01:48:20] Zamner Juice: A Solution for Entrepreneurs How Zamner Juice increases verbal fluency. 482 Dave Asprey | Advanced Biohacking For Body Mind & Spirit: How To Train A Healthy Brain, Boost Your Flow State + Remove False Beliefs The science of processing cordyceps. Why they‘re searching for a solution to the oil crisis. The Ultimate Nutrition Bible: Easily Create the Perfect Diet that Fits Your Lifestyle, Goals, and Genetics by Matt Gallant and Wade Lightheart Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Chronic Stress "It's almost like we're carrying around IVs and every few seconds there's a little drip of stress. Our ancestors had stress but it wasn't like ours. We are in chronic stress all the time. And because it doesn't necessarily hit instantaneously, meaning the buildup of these toxins is happening but you don't notice when it starts happening. When it suddenly builds up to the point where you have massive brain fog." - Mark Effinger Surplus in Life "Once you start finding that extra 10, 20, 30, or 50% of available surplus in your life, the things that will start showing up that allow you to pause and reflect, and if you internalize them and say "what does that thing mean to me?" I guarantee you will find some event, person, possibility, or opportunity that will become the catalyst for the biggest future." - Mark Effinger Nootropics: The Bridge to Greater Cognitive Capacity "Nootropics can be a bridge to psychedelics. It isn't the euphoria necessarily.It isn't the out-of-body experience. It's not the loss of ego. But it is a bridge to more cognitive bandwidth, more capacity to deal with cognitive load, more opportunity to laterally think, to be creative, to explore some of the things instead of that shrinking in of ourself." - Mark Effinger Links From Today's Show  Mark Effinger Nootopia - 10% off with code: "JOSH10" 497 Mark Effinger | Brain + Mood Optimization: Become Unstoppable With Nootropics Nootropics as Cognitive Enhancers: Types, Dosage and Side Effects of Smart Drugs Collagenius - 10% off with code "JOSH10" Elon Musk My First Million Podcast The Top 5 Neurotransmitters from a Clinical Neurologist's Perspective Charlie Rose Bryan Johnson Clean Fifteen David Goggins Maria Bamford David Sinclair The Last of Us 482 Dave Asprey | Advanced Biohacking For Body Mind & Spirit: How To Train A Healthy Brain, Boost Your Flow State + Remove False Beliefs The Ultimate Nutrition Bible: Easily Create the Perfect Diet that Fits Your Lifestyle, Goals, and Genetics by Matt Gallant and Wade Lightheart Josh's Trusted Products | Up To 40% Off Shop All Products BREATHE - 33% off with the code “PODCAST33” SiPhox - 10% off with code "JOSH" Holy Hydrogen - $100 off with code "JOSH" SinuSonic - 15% off with "JOSH15" Organifi - 20% off with the code ‘WELLNESSFORCE' QI-Shield EMF Device - 20% off with the code "JOSH" SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" MANNA Vitality - 20% off with the code "JOSH20" SimplyO3 - 10% off with code "JOSH10" Kineon - 10% off with code "JOSH10" Mendi.io - 20% off with the code "JOSH20" Adapt Naturals - 15% off with code "WELLNESSFORCE" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" PLUNGE - $150 off with the code “WELLNESSFORCE" LiftMode - 10% off with the code "JOSH10" MitoZen - 10% off with the code “WELLNESSFORCE” Paleovalley - 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" BiOptimizers - 10% off with the code "JOSH10" ION - 15% off with the code ‘JOSH15' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" ALIVE WATERS - 33% off your first order with the code "JOSH33" Earth Runners Shoes - 10% off with code "JOSH10" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community Limited Edition: Gold Pumpkin Spice from Organifi Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is here! Pumpkin Spice is more than just a taste phenomenon: it's a portal directly into the nostalgia of fall. With Gold Pumpkin Spice, that taste can also help promote relaxation and restful sleep, nourish the body, and support nightly recovery from a hard day's work.  Click HERE to order your Organifi today including the Green, Red, and traditional Gold! Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Experience Red Light Therapy at HomeSave 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! About Mark Effinger Mark Effinger is a seasoned entrepreneur and intrapreneur with specialties in biochemistry and hormone and brain optimization. He is successful in industries from marketing to lasers to software. Companies turn to him for his clear grasp of the startup-to-sellout process. The death of Mark's former wife from a painkiller overdose put him on the path to creating high-performance nutritional supplements. After 4 years of development, he released a product called “Limitless NZT-48,” as in the movie Limitless, with 3,500% growth over the first year (now 5,100% over 29 months). Mark considers the biggest challenge with nootropics to be that everyone's brain chemistry is unique. For the first time ever, Nootopia has solved this with a personalized process and product. They use your information to evaluate your goals and brain chemistry, then customize their nine core blends. Whether you want to say goodbye to afternoon energy crashes, increase your verbal fluency, boost your emotional intelligence, or reach other optimization goals, Nootopia gets you 100% personal help every single day. The system even comes with an app that guides you every step of the journey and allows you to give feedback to customize your blends even further. Mark's vision is for the resources from the company to move the needle in terms of making a difference while they make healthy profits. He firmly believes that Nootopia can add value both locally and globally. Website - Mark Effinger Website - Nootopia Instagram - Mark Effinger Instagram - Nootopia Twitter - Mark Effinger Facebook - Mark Effinger Facebook - Nootopia Real-life "Limitless" Pill? 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Remember the days when we believed in one-size-fits-all diets? Well, thankfully those days are behind us. Today's episode is all about the crucial shift towards personalized nutrition.Our guests, Matt Gallant and Wade Lightheart from BiOptimizers, are no strangers to the show. They're also the authors of The Ultimate Nutrition Bible, a monumental resource that unlocks the secrets of crafting a diet tailored precisely to your genetics, goals, and lifestyle. We delve into the art and science of creating your perfect nutrition plan, exploring the intricate web of genetics, gut health, and lifestyle, and how they all intertwine to shape your dietary needs. Imagine a diet designed exclusively for you, based on your unique genetic makeup and aspirations. It's a paradigm shift for sure; we're here to guide you through it using the latest scientific studies and findings from our personal experiences with biohacking.In this episode, we uncover the importance of aligning your diet with your lifestyle, debate the calories-in vs. calories-out method of losing weight, and share practical insights for how to measure your progress from The Ultimate Nutrition Bible. Plus, we dispel the myth that excessive cardio is the fastest way to lose body fat, and explore the pivotal role of hormones and metabolism for sustainable, safe weight loss.(00:21) Introducing the Ultimate Nutrition Bible: There's No Evil Foods(10:54) Why Raw Food & Ketogenic Diets Are Not for Everybody(19:30) The Consequences of a Performance Diet & Starvation Survival Mechanisms(33:32) Exploring the Calories-In, Calories-Out Method for Weight Loss(41:05) Understanding Metabolic Adaptation: Why Excessive Cardio Prevents Fat Loss(46:08) How High Quality Sleep Can Aid Weight Loss(51:33) The Simplest Secret for Tracking Your Progress(56:32) Breaking Down Calories vs. Macros in the Ketogenic Diet(01:00:53) Identifying Hormone Issues Based on Weight Distribution(01:05:22) Taking Risks to Achieve Optimal ResultsResourcesDave Asprey's NEW Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books The Ultimate Nutrition Bible: ultimatenutritionsystem.com/daveWebsite: bioptimizers.comInstagram: @bioptimizersYouTube: BiOptimizersBlog: bioptimizers.com/blogPodcast: Awesome Health PodcastThe Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

So what diet is the best? Should you be on a plant based diet? Keto?Tracking your macros? The Mediterranean diet? Or intermittent fasting? It's all so confusing! In this episode of The Chalene Show Podcast, Chalene Johnson does a deep dive into the world of diets! From the ever-popular keto to the sustainable plant-based approach, intermittent fasting, and the timeless Mediterranean diet, this episode is packed with valuable insights. The diet industry is flooded with options, and it's natural to feel overwhelmed. Many have been led to believe that a particular diet is the "golden ticket," but reality often paints a different picture. Join us as we discuss why some diets might work wonders for some and fail for others. We're joined by experts Matt Gallant and Wade Lightheart from BiOptimizers, who share their unique experiences and the science behind their acclaimed book, "The Ultimate Nutrition Bible." Understand why there's no "one-size-fits-all" and learn to tailor your diet based on your unique needs. Optimal health and aesthetics aren't about following trends; it's about understanding oneself.  Watch this episode on YouTube! - Will be publisded in a few days, be sure to check it out!!  Link from today's episode: Get the Book "The Ultimate Nutrition Bible" Check out BiOptimizers on Instagram @bioptimizers Be sure to check out Magnesium Breakthough  and get a discount magbreakthrough.com/chalene   Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more   Connect with your partner every day using Paired. GetA 7 Day Free Trial and 25% off by Downloading the app at https://www.paired.com/CHALENE   Thank You To Our Show Sponsor Go to getsoul.com/Chalene and 15% off will be automatically taken at checkout   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene