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Do you feel you have to push yourself every day just to stay on top of your work? Well, this week I'm looking at why this happens and what you can do to prevent it. You can subscribe to this podcast on: Podbean | Apple Podcasts | Stitcher | Spotify | TUNEIN Links: Email Me | Twitter | Facebook | Website | Linkedin The 2025 Summer Sale Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived The Time Sector System 5th Year Anniversary The Working With… Weekly Newsletter Carl Pullein Learning Centre Carl's YouTube Channel Carl Pullein Coaching Programmes Subscribe to my Substack The Working With… Podcast Previous episodes page Script | 372 Hello, and welcome to episode 372 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development, and goal planning. My name is Carl Pullein, and I am your host of this show. If you have ever watched a Formula 1 race, it can be easy to believe that from the moment the lights go out and the race starts, the cars go flat out until the end of the race. Ah, as if it were that simple. The truth is if a team tried to do this, they would be guaranteed to lose the race. Even though a race may only last ninety minutes, during the race the teams will need to conserve their tyres and fuel. Going flat out to the finish would degrade the tyres too quickly, which would mean they lose essential grip in the corners, and running out of fuel would be game over for a team. You are like that Formula 1 car. When you start your day you have a limited amount of energy and your ability to focus needs to be managed through the day. It's not physical energy. Your body has a way to utilise your fat reserves to help keep you out of danger when necessary, physically. It's your mental energy. That is limited. And it's a lack of mental energy that results in you making mistakes, procrastinating and being unable to make a decision about what to work on next. It your mental energy that requires careful management each day. Getting home exhausted each day won't do very much for your relationships. You won't be in the mood to do very much, and having a conversation with your partner or kids won't be a top priority. Yet, your family may have been waiting for you to get home to talk with you, play and just have some quality time. The good news is it doesn't have to be that way. There are things you can do to preserve your mental energies so you arrive home feeling relaxed, fulfilled and ready to engage with your family. However, before we get to how to do that, let me hand you over to the Mystery Podcast Voice for this week's question. This week's question comes from Matt. Matt asks, Hi Carl, do you have any ideas on how to stop feeling constantly tired and using the weekends just to recover before doing it all again on a Monday? Hi Matt, thank you for your question. If you are constantly feeling tired, my first advise would be to go see your doctor. A constant feeling of fatigue or tiredness could have an underlying reason and it's better to get that checked out first. If, your doctor reports there are no underlying illnesses, then it's time to look at your lifestyle. As I wrote in Your Time, Your Way, there are three areas you need to keep in balance. These are the foundations of any productive life. They are: Sleep, movement and diet. Are you getting enough sleep for you? We are all different when it comes to the amount of sleep we require. Some of you may work well on six hours, while others may require eight or nine hours sleep. If you want to operate at your best each day, finding out how much sleep you need would be a first step. For years I thought I only needed six hours of sleep. Yet when I did the test that Matthew Walker, the sleep doctor, suggested, I discovered I actually needed seven hours twenty minutes. What is that test? I hear you ask. What you do is sleep with no alarm for seven days and calculate how much sleep you slept each night. Then you add the total number of hours you slept and divide that number by seven. That will give you roughly the number of hours of sleep you need. I did this experiment while I was on holiday—when I didn't have to wake up at any particular time. That way I had no anxiety about not waking up on time. Now I make sure I get seven hours at a minimum. Movement does not mean you have to go to the gym or out running. If you look back to a time when fewer people were overweight, the 1950s for instance, there were very few gyms—and the gyms then were centred on specialised bodybuilding or competitive sports people. You didn't see people jogging round parks either. Instead, people moved more. They walked, took the stairs, manually cleaned their houses and were more active in general. The statistics are shocking. In the 1950s, around 10% of the adult US population were classified as being overweight. That number was 6% in the UK. In 2020, those numbers had increased to over 40% in the US and 38% in the UK. While I know convenience is wonderful, it's also destroying our health. Humans were designed to move. We are not designed to spend as much as fifteen hours a day sitting down. Your brain needs movement. This is why often you will find you come up with solutions to difficult problems when walking down a street or exercising. Movement does so much more for you. It gives your brain a chance to reset, relax and more importantly these days, gets your eyes off the screen. And then there is diet. I am sure you re familiar with how you feel after a lunch high in carbohydrates. You feel drowsy, sluggish and sleepy. It even has a name; the afternoon slump. If your diet is a mess—full of highly processed foods, sugars and carbohydrates, you are going to struggle to focus. You'll always be feeling tired, sluggish and exhausted. Switching your diet to a healthier one, will do wonders for your overall productivity and mental energies. So, get those three basic fundamentals of a productive day sorted first and you will see a significant improvement in your productivity and focus. Next, though, is how we apply ourselves each day. In other words, how we manage our workloads. Constantly switching your attention between designing a presentation or trying to figure out how to ask Chat GPT the right prompts so it gives you the answers you are looking for while a the same time responding to Slack or Teams messages will leave you completely wiped out in no time at all. Your brain was not designed to be switching contexts in that way all day. It's called cognitive overload and while, perhaps, in the moment you don't recognise it, what you are doing is rapidly depleting your brain's capacity to make decisions, and remain focused on the job at hand. It's the most inefficient way to go about your work. The danger is it becomes addictive. I've seen in recent years this called “dopamine addiction”. This is where you have become addicted to the drama of urgent deadlines, the sound of another notification and constant buzz of distractions from breaking news and short videos with flashing lights and rapid changes in context. It destroys your focus, mental energy and leaves you feeling worn out and exhausted at the end of the day. To improve your focus and better manage your mental energies, look for ways to group similar work together. For example, if you find that you focus better in a morning, try to avoid having meetings at that time. Instead, perhaps start your day with a two hour session of work on a particularly difficult project or task. One that requires a fair bit of creativity or skill. Then give yourself thirty minutes or an hour before you attempt to do another mentally challenging task. I've found that when I suggest to clients that they use these gaps between periods of deeper focused work to get up move around and use their phones to reply to messages using the dictation feature, or return phones calls, they get an instant boost in their energy levels. If you think about it physiologically, you've gone from hardly moving at all—sitting down and focusing on something—to getting up and moving and suddenly your blood is surging again, in a positive way. More importantly, you're not context switching in a mentally depleting way. A quick tip I can share with you here is to keep the first thirty minutes of your work day free. Use that time to get a heads up on your day. Clear your email inbox, have a chat with your colleagues or hold a quick team meeting to discuss the objectives for the day. What this does is prevents that sense of FOMO (the fear of missing out). It settles your mind, gets you focused on your objectives and gives you time to deal with any unknown emergencies before you settle down to doing some difficult work. I', currently reading a book called “In Search of C. The Biography of Mansfield Cumming”. Mansfield Cumming was the founder of the British Secret Intelligence Service, MI6. The British version of the CIA. The service was founded in 1909—five years before the start of the First World War. The majority of the UK's workforce at that time were employed either in factories or in service. In service meant people who worked for the aristocratic landed gentry in their large mansions and palaces. Very few people worked in offices. Those that did, didn't work a nine till five job. It was far more flexible than that. Often the day was spent travelling between meetings. And given that most transport at that time was horse and cart, you can imagine how slow that was. Then there was large liquid lunches, often taking up to three hours. It was in the evenings that any work managed to get done. Mansfield Cumming, for example, would spend most of his evenings replying to letters and reading documents. One time, when Cumming was ill and bed ridden, his superiors send over a typist so he could stay on top of his correspondence. 120 years ago, people recognised the dangers of letting correspondence get out of control on the efficiency of getting work done. And don't be fooled into thinking things were very different then. Not only did they get an equivalent number of letters as we do emails, they also got telegrams—the equivalent of Slack or Teams messages today. It might not have been digital, but the volume was very similar. Today, we allow ourselves to neglect staying on top of our correspondence and admin. When we do that it creates a low level of anxiety draining our energies. The fear of not knowing what is waiting for us. And the fear that we might be missing something important. To avoid this, find some time each day to dedicate specifically to dealing with your messages. Try to do this as late in the day as you can. This avoids you getting trapped in email ping pong. That's were when you reply you give the receiver time to reply to you the same day. That just doubles up the time you need to spend dealing with your messages. Slowing down your response times, gives you space to get back to doing the work you have identified as being important. So there you go, Matt. If you want to have the energy to do a days work and have enough left in the evening to spend doing the things you want to do, then first make sure you are taking care of the basics, tough sleep, movement and a healthy diet. Then avoid getting trapped by context switching. Protect time on your calendar for doing specific types of work that is similar in nature, and allow sufficient flexibility between these sessions for moving and dealing with the inevitable message load. I hope that has helped. Thank you for your question and thank you to you too for listening. Oh and one more thing. Yesterday, saw the launch of my summer sale. If you would like to pick up a course, or a bundle of courses, or perhaps join my coaching programme, you can now save up to 25%. All you need to do is visit my Summer Sale page and get all the details. I will put the link in the show notes. It just remains for me now to wish you all a very very productive week.
The Zinoviev Affair is a story of one of the most long-lasting and enduring conspiracy theories in modern British politics, an intrigue that still resonates nearly one-hundred years after it was written. Almost certainly a forgery, the so-called Zinoviev Letter, had no original and has never been traced. Notwithstanding, the Letter still haunts British politics. It was the subject of major Whitehall investigations in the 1960s and 1990s, and it even cropped up in the British media as recently as during the Referendum campaign of 2016 and the 2017 general election. The Letter, addressed to the leadership of the British Communist Party, encouraging the British proletariat to greater revolutionary fervor, was apparently sent by Grigori Zinoviev, head of the Communist International in September 1924. Sent to London through British Secret Intelligence Service channels, the Letter's publication by the Daily Mail on October 25th 1924 just before the General Election humiliated the first ever British Labour government, headed by Ramsay MacDonald, when its political opponents used it to create a “Red Scare” in the media. Labour blamed (erroneously) the Letter for its defeat, insisting there had been an establishment conspiracy, and many in the Labour Party have never forgotten it. The Zinoviev Letter has long been a symbol of political dirty tricks and what we would now call “fake news”. Now, former Chief Historian at the Foreign and Commonwealth Office, Dr. Gill Bennett, who headed up an official inquiry into the Zinoviev Affair in the late 1990s, takes another look at this matter in a fascinating book, The Zinoviev Letter: The Conspiracy that Never Dies (Oxford University Press, 2018). Employing research skills honed by forty-years work at the Foreign Office, Dr. Bennett entrances the reader with this still fascinating detective story of spies and secrets, fraud and forgery, international subversion and the nascent global conflict between communism and capitalism. Charles Coutinho holds a doctorate in history from New York University. Where he studied with Tony Judt, Stewart Stehlin and McGeorge Bundy. His Ph. D. dissertation was on Anglo-American relations in the run-up to the Suez Crisis of 1956. His area of specialization is 19th and 20th-century European, American diplomatic and political history. It you have a recent title to suggest for a podcast, please send an e-mail to Charlescoutinho@aol.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Eliana Havelock is a woman with no past, whose determination to bring down a Karachi arms dealer catches the attention of the British Secret Intelligence Service. MI-6 is fractured, with many of its covert programs dissolved or disbanded. When Eliana presents the opportunity to divert an international arms disaster, the head of MI-6 partners her with one of its best and brightest, the enigmatic, Connor Blackwell. But in a world of secrets and hidden agendas, who can she trust? And what, or who, is Eliana really after?Support this show http://supporter.acast.com/houseofmysteryradio. Become a member at https://plus.acast.com/s/houseofmysteryradio. Hosted on Acast. See acast.com/privacy for more information.
Great Britain is at war with Russia. That's the claim of the former chief of the British Secret Intelligence Service. His admission was duly noted in Moscow today. Dead birds are washing up on the shores of Virginia's Tidewater region. And Benjamin Netanyahu signed off on the IDF's plans to launch a major military attack on Rafah.Rick Wiles, Doc Burkhart. Airdate 03/15/2024Listen to this FULL show exclusively on Faith & Valueshttps://members.faithandvalues.com/posts/mar-15-2024-waterloo-2-macron-doubles-down-on-deploying-nato-troops-to-ukraineJoin the leading community for Conservative Christians! https://www.FaithandValues.comYou can partner with us by visiting https://www.TruNews.com/donate, calling 1-800-576-2116, or by mail at PO Box 399 Vero Beach, FL 32961.Now is the time to protect your assets with physical gold & silver. Contact Genesis Gold Today! https://www.TruNewsGold.comGet high-quality emergency preparedness food today from American Reserves!https://www.AmericanReserves.comIt's the Final Day! The day Jesus Christ bursts into our dimension of time, space, and matter. Now available in eBook and audio formats! Order Final Day from Amazon today!https://www.amazon.com/Final-Day-Characteristics-Second-Coming/dp/0578260816/Apple users, you can download the audio version on Apple Books! https://books.apple.com/us/audiobook/final-day-10-characteristics-of-the-second-coming/id1687129858Purchase the 4-part DVD set or start streaming Sacrificing Liberty today.https://www.sacrificingliberty.com/watchThe Fauci Elf is a hilarious gift guaranteed to make your friends laugh! Order yours today!https://tru.news/faucielf
FOOLS DISCOURSE THE PATH TO EXITING TO THE MILLENNIAL REIGN QUAT Tinker Tailor Soldier Spy Tinker Tailor Soldier Spy is a 1974 spy novel by British-Irish author John le Carré. It follows the endeavours of taciturn, aging spymaster George Smiley to uncover a Soviet mole in the British Secret Intelligence Service. The novel has received critical acclaim for its complex social commentary—and, at the time, relevance, following the defection of Kim Philby. X2M.1-71 Hebrew Ethnic X2M.72-90 Israelite Covenant X2M.91-110 Seed of Abraham/Christ X2M.111-144 Starchild X2M.145-172 Starcaster, cluster, field and fighter SLIPPING THROUGH THE HOLE OF ETERNITY ”but I was let down in a rope-basket through a window in the city wall, and escaped his hands.“ 2 Corinthians 11:33 NET ”Now after some days had passed, the Jews plotted together to kill him, but Saul learned of their plot against him. They were also watching the city gates day and night so that they could kill him. But his disciples took him at night and let him down through an opening in the wall by lowering him in a basket.“ Acts 9:23-25 NET THE SYRIAN MINDSET ”A man of God came and said to the king of Israel, Thus says the Lord: Because the Syrians have said, The Lord is God of the hills but He is not God of the valleys, therefore I will deliver all this great multitude into your hands, and you shall know and recognize by experience that I am the Lord. [Phil. 4:13.]” 1 Kings 20:28 AMPC ”So then, whatever you desire that others would do to and for you, even so do also to and for them, for this is (sums up) the Law and the Prophets. Enter through the narrow gate; for wide is the gate and spacious and broad is the way that leads away to destruction, and many are those who are entering through it. But the gate is narrow (contracted by pressure) and the way is straitened and compressed that leads away to life, and few are those who find it. [Deut. 30:19; Jer. 21:8.]“ Matthew 7:12-14 AMPC REIGN ”I know a man in Christ who fourteen years ago–whether in the body or out of the body I do not know, God knows–was caught up to the third heaven. And I know that this man–whether in the body or away from the body I do not know, God knows– Was caught up into paradise, and he heard utterances beyond the power of man to put into words, which man is not permitted to utter.“ 2 Corinthians 12:2-4 AMPC ”Therefore it is said, When He ascended on high, He led captivity captive [He led a train of vanquished foes] and He bestowed gifts on men. [Ps. 68:18.] [But He ascended?] Now what can this, He ascended, mean but that He had previously descended from [the heights of] heaven into [the depths], the lower parts of the earth? He Who descended is the [very] same as He Who also has ascended high above all the heavens, that He [His presence] might fill all things (the whole universe, from the lowest to the highest). [That it might develop] until we all attain oneness in the faith and in the comprehension of the [full and accurate] knowledge of the Son of God, that [we might arrive] at really mature manhood (the completeness of personality which is nothing less than the standard height of Christ's own perfection), the measure of the stature of the fullness of the Christ and the completeness found in Him.“ Ephesians 4:8-10, 13 AMPC MILLENNIAL MYSTERY “My children – I am again undergoing birth pains until Christ is formed in you!” Galatians 4:19 NET “Already you are satisfied! Already you are rich! You have become kings without us! I wish you had become kings so that we could reign with you!” 1 Corinthians 4:8 NET Gorification | The Final Frontier Going Boldly Where The Last Man has Gone Before! Decrease time over target: PayPal or Venmo @clastronaut Cash App $clastronaut
How was British classism was responsible for greatest leak ever known in British intelligence?What is the legacy of that treachery? In this episode, the final in a three-part arc exploring espionage in and around Great Britain, we meet the infamous Kim Philby, the British national and MI6 agent who spied for Moscow for decades while under the employ of MI6. How was he able to deceive so many otherwise bright people for so long? Why were so many reluctant to accept the truth about his deceit? Join us as we examine the system that allowed Philby to prosper as a double agent, and study the effects of his betrayal over the decades since his defection to the USSR. We will discuss:Philby's childhood in British colonial Indiahis radicalisation in Vienna after graduation from Cambridgehis role in the formation of the infamous Cambridge Spy Ringthe six years he spent working for the KGB before his acceptance at MI6how Philby's social standing and class blinded his colleagues to his deceit the collateral damage of his espionage in Britain and beyondthe family he left behindHow does an openly Soviet sympathiser, one already working for the KGB for six years, slip so easily into the British Secret Intelligence Service? How did he persist in derailing Western operations for decades? Join us as we explore the system that allowed unchecked privilege to turn into treasonous treachery. Additional notes, links, and photos can be found in our show notes: https://docs.google.com/document/d/11lFJyX4yJTNXD-nWN8P_DS2aQoangPG5gdxMPjZnwGA/editDo you like what you hear? Please help us find our audience by spreading some good cheer with a 5 star rating and review on Apple Podcasts!Our website https://yltpodcast.buzzsprout.com/ Follow us on:Twitter @YLT_PodFacebook @Yesterday's London Times PodcastInstagram @Yesterday's London Times Podcast
In March 2018 Sergei Skripal and his daughter Yulia collapsed onto a public bench in the English town of Salisbury. They were weaving in and out of consciousness and behaving like junkies experiencing an opioid overdose. 24 hours later they were hospitalised and placed under deep sedation in critical condition. Skripal was a Russian double agent who had been recruited to work for MI6, the British Secret Intelligence Service. He had been poisoned with Novichok, a nerve agent developed by the Soviet Union for use in their chemical weapons program. More than a decade before Skripal's poisoning, Alexander Litvinenko, another Russian intelligence officer working for MI6 had been poisoned with a rare radioactive isotope called Polonium. Skripal and Litvinenko's stories are eerily similar and yet diverge on a single fact; while Skripal survived, Litvinenko did not. Join us this week as we explore the fascinating story behind two Russian defectors.
In his new book Betrayal in Berlin: The True Story of the Cold War's Most Audacious Espionage Operation (Custom House, 2019), Steve Vogel tells the astonishing true story of the Berlin Tunnel, one of the West’s greatest espionage operations of the Cold War—and the dangerous Soviet mole who betrayed it. Its code name was “Operation Gold,” a wildly audacious CIA plan to construct a clandestine tunnel into East Berlin to tap into critical KGB and Soviet military telecommunication lines. The tunnel, crossing the border between the American and Soviet sectors, would have to be 1,500 feet (the length of the Empire State Building) with state-of-the-art equipment, built and operated literally under the feet of their Cold War adversaries. Success would provide the CIA and the British Secret Intelligence Service access to a vast treasure of intelligence. Exposure might spark a dangerous confrontation with the Soviets. Yet as the Allies were burrowing into the German soil, a traitor, code-named Agent Diamond by his Soviet handlers, was burrowing into the operation itself. . . Betrayal in Berlin is a heart pounding account of the operation. He vividly recreates post-war Berlin, a scarred, shadowy snake pit with thousands of spies and innumerable cover stories. It is also the most vivid account of George Blake, perhaps the most damaging mole of the Cold War. Drawing upon years of archival research, secret documents, and rare interviews with Blake himself, Vogel has crafted a true-life spy story as thrilling as the novels of John le Carré and Len Deighton. Learn more about your ad choices. Visit megaphone.fm/adchoices
In his new book Betrayal in Berlin: The True Story of the Cold War's Most Audacious Espionage Operation (Custom House, 2019), Steve Vogel tells the astonishing true story of the Berlin Tunnel, one of the West’s greatest espionage operations of the Cold War—and the dangerous Soviet mole who betrayed it. Its code name was “Operation Gold,” a wildly audacious CIA plan to construct a clandestine tunnel into East Berlin to tap into critical KGB and Soviet military telecommunication lines. The tunnel, crossing the border between the American and Soviet sectors, would have to be 1,500 feet (the length of the Empire State Building) with state-of-the-art equipment, built and operated literally under the feet of their Cold War adversaries. Success would provide the CIA and the British Secret Intelligence Service access to a vast treasure of intelligence. Exposure might spark a dangerous confrontation with the Soviets. Yet as the Allies were burrowing into the German soil, a traitor, code-named Agent Diamond by his Soviet handlers, was burrowing into the operation itself. . . Betrayal in Berlin is a heart pounding account of the operation. He vividly recreates post-war Berlin, a scarred, shadowy snake pit with thousands of spies and innumerable cover stories. It is also the most vivid account of George Blake, perhaps the most damaging mole of the Cold War. Drawing upon years of archival research, secret documents, and rare interviews with Blake himself, Vogel has crafted a true-life spy story as thrilling as the novels of John le Carré and Len Deighton. Learn more about your ad choices. Visit megaphone.fm/adchoices
In his new book Betrayal in Berlin: The True Story of the Cold War's Most Audacious Espionage Operation (Custom House, 2019), Steve Vogel tells the astonishing true story of the Berlin Tunnel, one of the West’s greatest espionage operations of the Cold War—and the dangerous Soviet mole who betrayed it. Its code name was “Operation Gold,” a wildly audacious CIA plan to construct a clandestine tunnel into East Berlin to tap into critical KGB and Soviet military telecommunication lines. The tunnel, crossing the border between the American and Soviet sectors, would have to be 1,500 feet (the length of the Empire State Building) with state-of-the-art equipment, built and operated literally under the feet of their Cold War adversaries. Success would provide the CIA and the British Secret Intelligence Service access to a vast treasure of intelligence. Exposure might spark a dangerous confrontation with the Soviets. Yet as the Allies were burrowing into the German soil, a traitor, code-named Agent Diamond by his Soviet handlers, was burrowing into the operation itself. . . Betrayal in Berlin is a heart pounding account of the operation. He vividly recreates post-war Berlin, a scarred, shadowy snake pit with thousands of spies and innumerable cover stories. It is also the most vivid account of George Blake, perhaps the most damaging mole of the Cold War. Drawing upon years of archival research, secret documents, and rare interviews with Blake himself, Vogel has crafted a true-life spy story as thrilling as the novels of John le Carré and Len Deighton. Learn more about your ad choices. Visit megaphone.fm/adchoices
In his new book Betrayal in Berlin: The True Story of the Cold War's Most Audacious Espionage Operation (Custom House, 2019), Steve Vogel tells the astonishing true story of the Berlin Tunnel, one of the West’s greatest espionage operations of the Cold War—and the dangerous Soviet mole who betrayed it. Its code name was “Operation Gold,” a wildly audacious CIA plan to construct a clandestine tunnel into East Berlin to tap into critical KGB and Soviet military telecommunication lines. The tunnel, crossing the border between the American and Soviet sectors, would have to be 1,500 feet (the length of the Empire State Building) with state-of-the-art equipment, built and operated literally under the feet of their Cold War adversaries. Success would provide the CIA and the British Secret Intelligence Service access to a vast treasure of intelligence. Exposure might spark a dangerous confrontation with the Soviets. Yet as the Allies were burrowing into the German soil, a traitor, code-named Agent Diamond by his Soviet handlers, was burrowing into the operation itself. . . Betrayal in Berlin is a heart pounding account of the operation. He vividly recreates post-war Berlin, a scarred, shadowy snake pit with thousands of spies and innumerable cover stories. It is also the most vivid account of George Blake, perhaps the most damaging mole of the Cold War. Drawing upon years of archival research, secret documents, and rare interviews with Blake himself, Vogel has crafted a true-life spy story as thrilling as the novels of John le Carré and Len Deighton. Learn more about your ad choices. Visit megaphone.fm/adchoices
In his new book Betrayal in Berlin: The True Story of the Cold War's Most Audacious Espionage Operation (Custom House, 2019), Steve Vogel tells the astonishing true story of the Berlin Tunnel, one of the West’s greatest espionage operations of the Cold War—and the dangerous Soviet mole who betrayed it. Its code name was “Operation Gold,” a wildly audacious CIA plan to construct a clandestine tunnel into East Berlin to tap into critical KGB and Soviet military telecommunication lines. The tunnel, crossing the border between the American and Soviet sectors, would have to be 1,500 feet (the length of the Empire State Building) with state-of-the-art equipment, built and operated literally under the feet of their Cold War adversaries. Success would provide the CIA and the British Secret Intelligence Service access to a vast treasure of intelligence. Exposure might spark a dangerous confrontation with the Soviets. Yet as the Allies were burrowing into the German soil, a traitor, code-named Agent Diamond by his Soviet handlers, was burrowing into the operation itself. . . Betrayal in Berlin is a heart pounding account of the operation. He vividly recreates post-war Berlin, a scarred, shadowy snake pit with thousands of spies and innumerable cover stories. It is also the most vivid account of George Blake, perhaps the most damaging mole of the Cold War. Drawing upon years of archival research, secret documents, and rare interviews with Blake himself, Vogel has crafted a true-life spy story as thrilling as the novels of John le Carré and Len Deighton. Learn more about your ad choices. Visit megaphone.fm/adchoices
In his new book Betrayal in Berlin: The True Story of the Cold War's Most Audacious Espionage Operation (Custom House, 2019), Steve Vogel tells the astonishing true story of the Berlin Tunnel, one of the West’s greatest espionage operations of the Cold War—and the dangerous Soviet mole who betrayed it. Its code name was “Operation Gold,” a wildly audacious CIA plan to construct a clandestine tunnel into East Berlin to tap into critical KGB and Soviet military telecommunication lines. The tunnel, crossing the border between the American and Soviet sectors, would have to be 1,500 feet (the length of the Empire State Building) with state-of-the-art equipment, built and operated literally under the feet of their Cold War adversaries. Success would provide the CIA and the British Secret Intelligence Service access to a vast treasure of intelligence. Exposure might spark a dangerous confrontation with the Soviets. Yet as the Allies were burrowing into the German soil, a traitor, code-named Agent Diamond by his Soviet handlers, was burrowing into the operation itself. . . Betrayal in Berlin is a heart pounding account of the operation. He vividly recreates post-war Berlin, a scarred, shadowy snake pit with thousands of spies and innumerable cover stories. It is also the most vivid account of George Blake, perhaps the most damaging mole of the Cold War. Drawing upon years of archival research, secret documents, and rare interviews with Blake himself, Vogel has crafted a true-life spy story as thrilling as the novels of John le Carré and Len Deighton. Learn more about your ad choices. Visit megaphone.fm/adchoices
The British Secret Intelligence Service agents speedrun stages to unlock cheats in Episode 215: GoldenEye 007. Intro and outro music by Kubbi at kubbimusic.com. Visit NGP online: ngppodcast.com Follow NPG on Twitter: twitter.com/ngppodcast Like NGP on Facebook: facebook.com/ngppodcast Support NGP on Patreon: patreon.com/ngppodcast Chat with the NGP family on Discord: discord.gg/z7fdR6W
The astonishing true story of the Berlin Tunnel, one of the West’s greatest espionage operations of the Cold War—and the dangerous Soviet mole who betrayed it. Its code name was “Operation Gold,” a wildly audacious CIA plan to construct a clandestine tunnel into East Berlin to tap into critical KGB and Soviet military telecommunication lines. The tunnel, crossing the border between the American and Soviet sectors, would have to be 1,500 feet (the length of the Empire State Building) with state-of-the-art equipment, built and operated literally under the feet of their Cold War adversaries. Success would provide the CIA and the British Secret Intelligence Service access to a vast treasure of intelligence. Exposure might spark a dangerous confrontation with the Soviets. Betrayal in Berlin is Steve Vogel’s in depth account of the operation. He vividly recreates post-war Berlin, a scarred, shadowy snake pit with thousands of spies and innumerable cover stories. It is also the most vivid account of George Blake, perhaps the most damaging mole of the Cold War. Steve talks to host Jim Fausone about this amazing story.
In this episode Karin talks to Sir John Scarlett about his career in the British Secret Intelligence Service, including his time as Chief. They discuss the collapse of the Soviet Union, 9/11 and even green ink, among other issues!
War criminal and powerful Nazi, Rudolf Hess, was sentenced to 50 years in prison at the Nuremberg Trials. In 1987, official reports agreed he died from suicide by hanging himself inside the Spandau Prison. However, Hess' son claims he was murdered by the British Secret Intelligence Service to prevent him from revealing pertinent information. Parcasters - You might call the death of Rudolf Hess unsolved. You can check out our UNSOLVED MURDERS podcast if you want to try to solve more puzzling deaths. Listen now at parcast.com/unsolved
War criminal and powerful Nazi, Rudolf Hess, was sentenced to 50 years in prison at the Nuremberg Trials. In 1987, official reports agreed he died from suicide by hanging himself inside the Spandau Prison. However, Hess' son claims he was murdered by the British Secret Intelligence Service to prevent him from revealing pertinent information. Parcasters - You might call the death of Rudolf Hess unsolved. You can check out our UNSOLVED MURDERS podcast if you want to try to solve more puzzling deaths. Listen now at parcast.com/unsolved
War criminal and powerful Nazi, Rudolf Hess, was sentenced to 50 years in prison at the Nuremberg Trials. In 1987, official reports agreed he died from suicide by hanging himself inside the Spandau Prison. However, Hess' son claims he was murdered by the British Secret Intelligence Service to prevent him from revealing pertinent information. Parcasters - You might call the death of Rudolf Hess unsolved. You can check out our UNSOLVED MURDERS podcast if you want to try to solve more puzzling deaths. Listen now at parcast.com/unsolved
War criminal and powerful Nazi, Rudolf Hess, was sentenced to 50 years in prison at the Nuremberg Trials. In 1987, official reports agreed he died from suicide by hanging himself inside the Spandau Prison. However, Hess' son claims he was murdered by the British Secret Intelligence Service to prevent him from revealing pertinent information. Parcasters - You might call the death of Rudolf Hess unsolved. You can check out our UNSOLVED MURDERS podcast if you want to try to solve more puzzling deaths. Listen now at parcast.com/unsolved
The Zinoviev Affair is a story of one of the most long-lasting and enduring conspiracy theories in modern British politics, an intrigue that still resonates nearly one-hundred years after it was written. Almost certainly a forgery, the so-called Zinoviev Letter, had no original and has never been traced. Notwithstanding, the Letter still haunts British politics. It was the subject of major Whitehall investigations in the 1960s and 1990s, and it even cropped up in the British media as recently as during the Referendum campaign of 2016 and the 2017 general election. The Letter, addressed to the leadership of the British Communist Party, encouraging the British proletariat to greater revolutionary fervor, was apparently sent by Grigori Zinoviev, head of the Communist International in September 1924. Sent to London through British Secret Intelligence Service channels, the Letter's publication by the Daily Mail on October 25th 1924 just before the General Election humiliated the first ever British Labour government, headed by Ramsay MacDonald, when its political opponents used it to create a “Red Scare” in the media. Labour blamed (erroneously) the Letter for its defeat, insisting there had been an establishment conspiracy, and many in the Labour Party have never forgotten it. The Zinoviev Letter has long been a symbol of political dirty tricks and what we would now call “fake news”. Now, former Chief Historian at the Foreign and Commonwealth Office, Dr. Gill Bennett, who headed up an official inquiry into the Zinoviev Affair in the late 1990s, takes another look at this matter in a fascinating book, The Zinoviev Letter: The Conspiracy that Never Dies (Oxford University Press, 2018). Employing research skills honed by forty-years work at the Foreign Office, Dr. Bennett entrances the reader with this still fascinating detective story of spies and secrets, fraud and forgery, international subversion and the nascent global conflict between communism and capitalism. Charles Coutinho holds a doctorate in history from New York University. Where he studied with Tony Judt, Stewart Stehlin and McGeorge Bundy. His Ph. D. dissertation was on Anglo-American relations in the run-up to the Suez Crisis of 1956. His area of specialization is 19th and 20th-century European, American diplomatic and political history. It you have a recent title to suggest for a podcast, please send an e-mail to Charlescoutinho@aol.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
The Zinoviev Affair is a story of one of the most long-lasting and enduring conspiracy theories in modern British politics, an intrigue that still resonates nearly one-hundred years after it was written. Almost certainly a forgery, the so-called Zinoviev Letter, had no original and has never been traced. Notwithstanding, the Letter still haunts British politics. It was the subject of major Whitehall investigations in the 1960s and 1990s, and it even cropped up in the British media as recently as during the Referendum campaign of 2016 and the 2017 general election. The Letter, addressed to the leadership of the British Communist Party, encouraging the British proletariat to greater revolutionary fervor, was apparently sent by Grigori Zinoviev, head of the Communist International in September 1924. Sent to London through British Secret Intelligence Service channels, the Letter’s publication by the Daily Mail on October 25th 1924 just before the General Election humiliated the first ever British Labour government, headed by Ramsay MacDonald, when its political opponents used it to create a “Red Scare” in the media. Labour blamed (erroneously) the Letter for its defeat, insisting there had been an establishment conspiracy, and many in the Labour Party have never forgotten it. The Zinoviev Letter has long been a symbol of political dirty tricks and what we would now call “fake news”. Now, former Chief Historian at the Foreign and Commonwealth Office, Dr. Gill Bennett, who headed up an official inquiry into the Zinoviev Affair in the late 1990s, takes another look at this matter in a fascinating book, The Zinoviev Letter: The Conspiracy that Never Dies (Oxford University Press, 2018). Employing research skills honed by forty-years work at the Foreign Office, Dr. Bennett entrances the reader with this still fascinating detective story of spies and secrets, fraud and forgery, international subversion and the nascent global conflict between communism and capitalism. Charles Coutinho holds a doctorate in history from New York University. Where he studied with Tony Judt, Stewart Stehlin and McGeorge Bundy. His Ph. D. dissertation was on Anglo-American relations in the run-up to the Suez Crisis of 1956. His area of specialization is 19th and 20th-century European, American diplomatic and political history. It you have a recent title to suggest for a podcast, please send an e-mail to Charlescoutinho@aol.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
The Zinoviev Affair is a story of one of the most long-lasting and enduring conspiracy theories in modern British politics, an intrigue that still resonates nearly one-hundred years after it was written. Almost certainly a forgery, the so-called Zinoviev Letter, had no original and has never been traced. Notwithstanding, the Letter still haunts British politics. It was the subject of major Whitehall investigations in the 1960s and 1990s, and it even cropped up in the British media as recently as during the Referendum campaign of 2016 and the 2017 general election. The Letter, addressed to the leadership of the British Communist Party, encouraging the British proletariat to greater revolutionary fervor, was apparently sent by Grigori Zinoviev, head of the Communist International in September 1924. Sent to London through British Secret Intelligence Service channels, the Letter's publication by the Daily Mail on October 25th 1924 just before the General Election humiliated the first ever British Labour government, headed by Ramsay MacDonald, when its political opponents used it to create a “Red Scare” in the media. Labour blamed (erroneously) the Letter for its defeat, insisting there had been an establishment conspiracy, and many in the Labour Party have never forgotten it. The Zinoviev Letter has long been a symbol of political dirty tricks and what we would now call “fake news”. Now, former Chief Historian at the Foreign and Commonwealth Office, Dr. Gill Bennett, who headed up an official inquiry into the Zinoviev Affair in the late 1990s, takes another look at this matter in a fascinating book, The Zinoviev Letter: The Conspiracy that Never Dies (Oxford University Press, 2018). Employing research skills honed by forty-years work at the Foreign Office, Dr. Bennett entrances the reader with this still fascinating detective story of spies and secrets, fraud and forgery, international subversion and the nascent global conflict between communism and capitalism. Charles Coutinho holds a doctorate in history from New York University. Where he studied with Tony Judt, Stewart Stehlin and McGeorge Bundy. His Ph. D. dissertation was on Anglo-American relations in the run-up to the Suez Crisis of 1956. His area of specialization is 19th and 20th-century European, American diplomatic and political history. It you have a recent title to suggest for a podcast, please send an e-mail to Charlescoutinho@aol.com.
The Zinoviev Affair is a story of one of the most long-lasting and enduring conspiracy theories in modern British politics, an intrigue that still resonates nearly one-hundred years after it was written. Almost certainly a forgery, the so-called Zinoviev Letter, had no original and has never been traced. Notwithstanding, the Letter still haunts British politics. It was the subject of major Whitehall investigations in the 1960s and 1990s, and it even cropped up in the British media as recently as during the Referendum campaign of 2016 and the 2017 general election. The Letter, addressed to the leadership of the British Communist Party, encouraging the British proletariat to greater revolutionary fervor, was apparently sent by Grigori Zinoviev, head of the Communist International in September 1924. Sent to London through British Secret Intelligence Service channels, the Letter’s publication by the Daily Mail on October 25th 1924 just before the General Election humiliated the first ever British Labour government, headed by Ramsay MacDonald, when its political opponents used it to create a “Red Scare” in the media. Labour blamed (erroneously) the Letter for its defeat, insisting there had been an establishment conspiracy, and many in the Labour Party have never forgotten it. The Zinoviev Letter has long been a symbol of political dirty tricks and what we would now call “fake news”. Now, former Chief Historian at the Foreign and Commonwealth Office, Dr. Gill Bennett, who headed up an official inquiry into the Zinoviev Affair in the late 1990s, takes another look at this matter in a fascinating book, The Zinoviev Letter: The Conspiracy that Never Dies (Oxford University Press, 2018). Employing research skills honed by forty-years work at the Foreign Office, Dr. Bennett entrances the reader with this still fascinating detective story of spies and secrets, fraud and forgery, international subversion and the nascent global conflict between communism and capitalism. Charles Coutinho holds a doctorate in history from New York University. Where he studied with Tony Judt, Stewart Stehlin and McGeorge Bundy. His Ph. D. dissertation was on Anglo-American relations in the run-up to the Suez Crisis of 1956. His area of specialization is 19th and 20th-century European, American diplomatic and political history. It you have a recent title to suggest for a podcast, please send an e-mail to Charlescoutinho@aol.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
The Zinoviev Affair is a story of one of the most long-lasting and enduring conspiracy theories in modern British politics, an intrigue that still resonates nearly one-hundred years after it was written. Almost certainly a forgery, the so-called Zinoviev Letter, had no original and has never been traced. Notwithstanding, the Letter still haunts British politics. It was the subject of major Whitehall investigations in the 1960s and 1990s, and it even cropped up in the British media as recently as during the Referendum campaign of 2016 and the 2017 general election. The Letter, addressed to the leadership of the British Communist Party, encouraging the British proletariat to greater revolutionary fervor, was apparently sent by Grigori Zinoviev, head of the Communist International in September 1924. Sent to London through British Secret Intelligence Service channels, the Letter’s publication by the Daily Mail on October 25th 1924 just before the General Election humiliated the first ever British Labour government, headed by Ramsay MacDonald, when its political opponents used it to create a “Red Scare” in the media. Labour blamed (erroneously) the Letter for its defeat, insisting there had been an establishment conspiracy, and many in the Labour Party have never forgotten it. The Zinoviev Letter has long been a symbol of political dirty tricks and what we would now call “fake news”. Now, former Chief Historian at the Foreign and Commonwealth Office, Dr. Gill Bennett, who headed up an official inquiry into the Zinoviev Affair in the late 1990s, takes another look at this matter in a fascinating book, The Zinoviev Letter: The Conspiracy that Never Dies (Oxford University Press, 2018). Employing research skills honed by forty-years work at the Foreign Office, Dr. Bennett entrances the reader with this still fascinating detective story of spies and secrets, fraud and forgery, international subversion and the nascent global conflict between communism and capitalism. Charles Coutinho holds a doctorate in history from New York University. Where he studied with Tony Judt, Stewart Stehlin and McGeorge Bundy. His Ph. D. dissertation was on Anglo-American relations in the run-up to the Suez Crisis of 1956. His area of specialization is 19th and 20th-century European, American diplomatic and political history. It you have a recent title to suggest for a podcast, please send an e-mail to Charlescoutinho@aol.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
The Zinoviev Affair is a story of one of the most long-lasting and enduring conspiracy theories in modern British politics, an intrigue that still resonates nearly one-hundred years after it was written. Almost certainly a forgery, the so-called Zinoviev Letter, had no original and has never been traced. Notwithstanding, the Letter still haunts British politics. It was the subject of major Whitehall investigations in the 1960s and 1990s, and it even cropped up in the British media as recently as during the Referendum campaign of 2016 and the 2017 general election. The Letter, addressed to the leadership of the British Communist Party, encouraging the British proletariat to greater revolutionary fervor, was apparently sent by Grigori Zinoviev, head of the Communist International in September 1924. Sent to London through British Secret Intelligence Service channels, the Letter’s publication by the Daily Mail on October 25th 1924 just before the General Election humiliated the first ever British Labour government, headed by Ramsay MacDonald, when its political opponents used it to create a “Red Scare” in the media. Labour blamed (erroneously) the Letter for its defeat, insisting there had been an establishment conspiracy, and many in the Labour Party have never forgotten it. The Zinoviev Letter has long been a symbol of political dirty tricks and what we would now call “fake news”. Now, former Chief Historian at the Foreign and Commonwealth Office, Dr. Gill Bennett, who headed up an official inquiry into the Zinoviev Affair in the late 1990s, takes another look at this matter in a fascinating book, The Zinoviev Letter: The Conspiracy that Never Dies (Oxford University Press, 2018). Employing research skills honed by forty-years work at the Foreign Office, Dr. Bennett entrances the reader with this still fascinating detective story of spies and secrets, fraud and forgery, international subversion and the nascent global conflict between communism and capitalism. Charles Coutinho holds a doctorate in history from New York University. Where he studied with Tony Judt, Stewart Stehlin and McGeorge Bundy. His Ph. D. dissertation was on Anglo-American relations in the run-up to the Suez Crisis of 1956. His area of specialization is 19th and 20th-century European, American diplomatic and political history. It you have a recent title to suggest for a podcast, please send an e-mail to Charlescoutinho@aol.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
The Zinoviev Affair is a story of one of the most long-lasting and enduring conspiracy theories in modern British politics, an intrigue that still resonates nearly one-hundred years after it was written. Almost certainly a forgery, the so-called Zinoviev Letter, had no original and has never been traced. Notwithstanding, the Letter still haunts British politics. It was the subject of major Whitehall investigations in the 1960s and 1990s, and it even cropped up in the British media as recently as during the Referendum campaign of 2016 and the 2017 general election. The Letter, addressed to the leadership of the British Communist Party, encouraging the British proletariat to greater revolutionary fervor, was apparently sent by Grigori Zinoviev, head of the Communist International in September 1924. Sent to London through British Secret Intelligence Service channels, the Letter’s publication by the Daily Mail on October 25th 1924 just before the General Election humiliated the first ever British Labour government, headed by Ramsay MacDonald, when its political opponents used it to create a “Red Scare” in the media. Labour blamed (erroneously) the Letter for its defeat, insisting there had been an establishment conspiracy, and many in the Labour Party have never forgotten it. The Zinoviev Letter has long been a symbol of political dirty tricks and what we would now call “fake news”. Now, former Chief Historian at the Foreign and Commonwealth Office, Dr. Gill Bennett, who headed up an official inquiry into the Zinoviev Affair in the late 1990s, takes another look at this matter in a fascinating book, The Zinoviev Letter: The Conspiracy that Never Dies (Oxford University Press, 2018). Employing research skills honed by forty-years work at the Foreign Office, Dr. Bennett entrances the reader with this still fascinating detective story of spies and secrets, fraud and forgery, international subversion and the nascent global conflict between communism and capitalism. Charles Coutinho holds a doctorate in history from New York University. Where he studied with Tony Judt, Stewart Stehlin and McGeorge Bundy. His Ph. D. dissertation was on Anglo-American relations in the run-up to the Suez Crisis of 1956. His area of specialization is 19th and 20th-century European, American diplomatic and political history. It you have a recent title to suggest for a podcast, please send an e-mail to Charlescoutinho@aol.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
In 2004 Tony Blair struck the now infamous 'deal in the desert' with Libyan dictator Muammar Gaddafi. The assistance provided by the British Secret Intelligence Service in rendering political dissident Abdelhakim Belhaj back to his homeland in the run-up to that meeting was almost certainly a factor that contributed to getting the deal done. After years of torture Belhaj is now free and has been seeking justice from those involved. This case is part of that fight. Music from bensound.com
Chief of MI6 (1999-2004) Sir Richard Dearlove discusses his long career as a covert operative working in the British Secret Intelligence Service.
In the week following the worst terrorist attack in Britain for more than a decade, we talk to the former Head of MI6 (the British Secret Intelligence Service) about terror, security and Trump. Richard Dearlove tells us how he sees the future of NATO and of Europe, and where he thinks the next big threats are coming from. Plus he tells us why he is pro-Brexit and why the Trump administration is not all bad. A lively exchange of views, with Aaron Rapport. See acast.com/privacy for privacy and opt-out information.