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Alex talks with Natalia Li (Galaxy Public Policy) about recent crypto regulatory news like the executive order, David Sack's congressional press conference, and Hester Peirce SEC content. Alex also talks with Beimnet Abebe (Galaxy Trading) about markets. This episode was recorded on Wednesday, February 5, 2025. ++ Follow us on Twitter, @glxyresearch, and read our research at www.galaxy.com/research/ to learn more! This podcast, and the information contained herein, has been provided to you by Galaxy Digital Holdings LP and its affiliates (“Galaxy Digital”) solely for informational purposes. View the full disclaimer at www.galaxy.com/disclaimer-galaxy-brains-podcast/
Do the short, cold days of winter leave you feeling exhausted and “blah?” Are you feeling paralyzed with sadness? If so, you may be suffering from Seasonal Affective Disorder or S.A.D. Please join me as I share my story of how a tiny surprise reminded me how to find light and color on even the “blah” days. LINKS FROM THE EPISODE: Episode 24 “10 Ways to Beat the Winter Doldrums” Episode 48: “Dealing with Holiday Stress and Anxiety” Subscribe to follow my progress on the new book: https://wendyleeds.com/subscribe SPECIAL NOTE FOR THE HOLIDAY SEASON: If you're suffering or feeling overwhelmed by your fears, one of the most powerful things you can do is to reach out to a qualified, licensed mental health professional. Getting help is not a sign of weakness. It's a sign of strength. And working with a good therapist can help you feel better almost immediately. According to a study by David Sack, MD, published in the Journal of Consulting and Clinical Psychology “88 percent of therapy goers reported improvements after just one session.” If you're not sure where to start, please talk to your health care provider. Also, here are three reputable websites that you can use to connect with a therapist in your area: American Psychological Association: https://locator.apa.org Psychology Today: https://psychologytoday.com/us/therapists Anxiety and Depression Association of America: https://members.adaa.org/page/FATMain IMPORTANT: If you're in crisis, especially if you are thinking of harming yourself or anyone else – please call for help NOW! CALL or TEXT 988 The 988 Suicide & Crisis Lifeline is a U.S.-based suicide prevention network of over 200+ crisis centers that provides 24/7 service via a toll-free hotline with the number 9-8-8. It is available to anyone in suicidal crisis or emotional distress. It is founded and run by the Substance Abuse and Mental Health Services Administration. ONLINE: https://988lifeline.org OR CALL: 1-800-273-TALK (8255) Crisis Text Line also provides free, 24/7, confidential support via text message to people in crisis when they dial 741741. MORE ANXIETY-RELATED RESOURCES: BOOK: Calm & Sense: A Woman's Guide to Living Anxiety-Free https://wendyleeds.com/book QUIZ: Find Out the Cost of Your Anxiety https://wendyleeds.com/quiz DOWNLOAD: Four Techniques to "Panic-Proof" Your Life https://wendyleeds.com/techniques MINI-COURSE: Why You're Anxious & What to Do About It https://wendyleeds.com/course Click here or use the coupon code “SUBSCRIBER” to get 40% off the mini-course. And if the cost is a burden to you in any way, just ask – I'll grant you lifetime access for free. No catch. I just want to be helpful to anyone who's struggling. WAYS TO CONNECT: I respond to every message I get, so please do reach out. I send infrequent emails and I love to get replies from the community. My Facebook page is active; Instagram less so. EMAIL: https://wendyleeds.com/subscribe FACEBOOK: https://www.facebook.com/wendyleedskeepingcalm/ INSTAGRAM: https://www.instagram.com/wendyleedskeepingcalm/ © 2022 Wendy Leeds
If you're dreading the holiday season this year, you're not alone. The holidays are tough for so many of us. If you're already feeling anxious and worried about how you're going to get through the next few weeks, please join me in making 5 powerful commitments to help you meet the challenges ahead with a sense of peace and calm. LINKS FROM THE EPISODE: Chapter 51 of my book is about how to manage difficult relationships that bring you stress & anxiety: Calm & Sense: A Woman's Guide to Living Anxiety-Free. More info here: https://wendyleeds.com/book SPECIAL NOTE FOR THE HOLIDAY SEASON: If you're suffering or feeling overwhelmed by your fears, one of the most powerful things you can do is to reach out to a qualified, licensed mental health professional. Getting help is not a sign of weakness. It's a sign of strength. And working with a good therapist can help you feel better almost immediately. According to a study by David Sack, MD, published in the Journal of Consulting and Clinical Psychology “88 percent of therapy goers reported improvements after just one session.” If you're not sure where to start, please talk to your health care provider. Also, here are three reputable websites that you can use to connect with a therapist in your area: American Psychological Association: https://locator.apa.org Psychology Today: https://psychologytoday.com/us/therapists Anxiety and Depression Association of America: https://members.adaa.org/page/FATMain IMPORTANT: If you're thinking of harming yourself or anyone else please call for help NOW! Call 911 or the Suicide prevention hotline: 1-800-273-TALK (8255) Visit: http://www.suicidepreventionlifeline.org MORE ANXIETY-RELATED RESOURCES: QUIZ: Find Out the Cost of Your Anxiety https://wendyleeds.com/quiz DOWNLOAD: Four Techniques to "Panic-Proof" Your Life https://wendyleeds.com/techniques MINI-COURSE: Why You're Anxious & What to Do About It https://wendyleeds.com/course Click here or use the coupon code “SUBSCRIBER” to get 40% off the mini-course. And if the cost is a burden to you in any way, just ask – I'll grant you lifetime access for free. No catch. I just want to be helpful to anyone who's struggling. WAYS TO CONNECT: I respond to every message I get, so please do reach out. I send infrequent emails and I love to get replies from the community. My Facebook page is active; Instagram less so. EMAIL: https://wendyleeds.com/subscribe FACEBOOK: https://www.facebook.com/wendyleedskeepingcalm/ INSTAGRAM: https://www.instagram.com/wendyleedskeepingcalm/
David Sack is a professor in the Department of International Health at the Johns Hopkins Bloomberg School of Public Health in Baltimore, Maryland. In this episode, Dr. Sack discusses the evolution of the oral cholera vaccine, reflects on the challenges and rewards of research-oriented academic medicine, and gives some of his own personal story about following in the path of his brothers.
Wit & Reason with Dr. Alexis Moreno Dr. Alexis Moreno and guest expert, licensed clinical social worker (and hubby) Alex Honigman, bring psychological expertise to provide smart and practical explanations for human behavior. Dr. Alexis & Alex discuss today’s ever evolving love and dating culture and answer DC’s own questions on anything from love to hardships. Listen in and bring a little bit of positive mental health to your day.Resources from the Show5 facts about online dating (Pew Research Center)The 3 Phases of Love (Dr. John Gottman, The Gottman Institute)Love and Limerence: The Experience of Being in Love (Dr. Dorothy Tennov)Limerence and the Biochemical Roots of Love Addiction (Dr. David Sack, Huffington Post)The Alchemy of Love and Lust (Dr. Theresa L. Crenshaw)Dating Warning Signs: Text “loveis” to 22522, Call 800-866-331-9474 (Break the Cycle)Get Help Today: 1-800-799-7233 (The National Domestic Violence Hotline)Join a Local Group to Meet People (MeetUp)Potluck Dinner Community, Washington DC (MealTribes)DC LGBT Community (The DC Center) Airing Weekdays on 96.3 HD4 DC Radio HostDr. Alexis MorenoCONSULTING PSYCHOLOGIST & HEALTH CORRESPONDENTDr. Moreno is passionate about the interplay between mass media communications, culture, and personal factors. Which explains her academic pursuits. She has a Doctorate in Community Clinical Psychology, a Master of Arts in Marriage and Family Therapy, and a Bachelor of Science in both Television Broadcasting and Psychology. The more time she spends studying psychological theory, researching human behavior, and working in the community, the more she is inspired by the power of systematically addressing personal and social issues. She has worked as a health educator with middle and high school students, provided psychotherapy with children, families, and couples recovering from violence and trauma, and treated adults on parole and in maximum security psychiatric hospitals suffering with severe mental illness. Dr. Moreno uses an ecological and biopsychosocial approach to every case conceptualization and collaboratively works with teams in a respectful, humanistic style. Passionate about working with diverse clientele, she tailors her interventions and presentations to engage and meet the needs of every stakeholder involved. GuestAlex Honigman, LICSW, MACONSULTING SOCIAL WORKER & HEALTH CORRESPONDENTAlex Honigman enjoys the relationship between the psyche and society. Having never wanted to pick a side in the nature versus nurture debate he pursued degrees in both Psychology and Sociology and finally a Masters of Social Work with an emphasis on clinical interventions. He has worked as an educator for non-profits and lecturer for Universities. Starting as a therapist for survivors of trauma, moving on to perpetrators and spent significant time as a Licensed Clinical Social Worker at a Forensic State Hospital. Alex continues to emphasize culture as a key component to effective therapy and the changing of systems (organizations and businesses). Whether this be through; music, film, tv, art, comics, games, memes or other aspects of popular (or sometimes unpopular) culture. Utilizing an individual’s cultural values to make for a more meaningful individualized therapeutic intervention. See acast.com/privacy for privacy and opt-out information.
Recapping NFL Championship Games, Mizzou Men’s basketball, David Sack joins the show, Get it off your chest
How do we avoid trading one addiction for another? Is it always a bad thing to replace our focus on alcohol to something new? Join us as Annie shares her advice on this issue and some of the tools she personally used to refocus her energy when she gave up drinking! Episode Links: Power of Habit by Charles Duhigg Habit Loop The Below-The-Radar Addict by David Sack Hip Sobriety School
Hosted by Lynnis Woods-Mullins. Wouldn’t it be great if you could refocus your attention on positive thoughts instead of negative thoughts? It is truly possible to do … in fact you can make a change in your mindset in 21 days! As with any habit, the key to a positive outlook is practice and repetition. It is just like strengthening a muscle. According to David Sack, CEO, Elements of Behavioral Health. “Catch yourself in the middle of a negative thought or selfcriticism and reroute your thought process. Rather than berating yourself, recognize the silver lining in a difficult situation, practice gratitude for all that you do have an celebrate your efforts at self improvement” Lynnis give some ideas and suggestions on how you can change your mindset in 21 days and learn to be more positive and joyful.
Hosted by Lynnis Woods-Mullins. Wouldn’t it be great if you could refocus your attention on positive thoughts instead of negative thoughts? It is truly possible to do … in fact you can make a change in your mindset in 21 days! As with any habit, the key to a positive outlook is practice and repetition. It is just like strengthening a muscle. According to David Sack, CEO, Elements of Behavioral Health. “Catch yourself in the middle of a negative thought or selfcriticism and reroute your thought process. Rather than berating yourself, recognize the silver lining in a difficult situation, practice gratitude for all that you do have an celebrate your efforts at self improvement” Lynnis give some ideas and suggestions on how you can change your mindset in 21 days and learn to be more positive and joyful.
David Sack is the Vice President of Philanthropy for Northwestern Memorial Foundation, in Chicago. David has been in development for over 20 years, starting in the arts, as an Executive Director at the Jazz Institute of Chicago, a Director at the University of Chicago, Booth School of Business, and for the past 14 years, David has been with Northwestern Memorial Hospital.
Most teens get their first taste of opiates from their parents’ medicine chests and they’re as dangerous as heroin. Tune in to hear Lauren and guest Dr. David Sack of Promises in Malibu discuss why pills have grown in popularity and the signs of teen drug abuse.
Parenting the Troubled Teen Show Guest: Dr. David Sack, CEO of Promises Treatment Centers and Elements Behavioral Health; Board Certified Addiction Psychiatrist and Addictionologist Our guest, Dr. David Sack, discusses with Allen and Melody the signs and strategies that can help parents identify the events or deep-rooted causes, establish a communications flow and provide the support and interventions necessary to ensure the well-being and safety of their child.