Podcasts about lynnis woods mullins

What if the key to unlocking peace and empowerment in midlife is simply setting the right boundaries? In this episode of the Vibe Living Podcast, host Lynnis Woods-Mullins welcomes the insightful Christina L. Woods to explore the transformative power of boundaries. Together, they share candid stories of navigating career transitions, health challenges, and family dynamics, illustrating how setting boundaries can redefine self-worth. Far from being harsh, boundaries nurture self-compassion and help prioritize personal needs. Through their experiences, they encourage listeners to embrace midlife with wisdom and self-love.As the podcast celebrates its eighth season and the milestone of 100 episodes, Christina L. Woods highlights the "VIBE"—vibrancy, intuition, beauty, and empowerment—that women over 40 can embody. She shares how connecting with a higher power has helped her maintain her high vibe and foster spiritual grounding as a foundation for personal growth. Together, Lynnis and Christina delve into strategies for overcoming self-sabotage, setting firm boundaries, preventing burnout, and building resilience.Bio Christina L. Woods is an internationally recognized Clinical Hypnotherapist, Rapid Transformational Therapist®, Empowerment Coach, and Reiki Master. She empowers women to overcome self-sabotage, break free from limitations, and discover their inner strength to create fulfilling lives. As the founder of Wise Woods Hypnotherapy, Christina's signature method combines hypnotherapy, coaching, and energy healing for profound personal transformation.Social Media and Website Instagram: https://www.instagram.com/christina.lwoods/Facebook: https://www.facebook.com/christinalwoodsvaron/LinkedIn:  https://www.linkedin.com/in/christinalwoodsvaron/Website: https://christinalwoods.com/Sign up for her free Limitless Hypno-Meditation here:  https://christinalwoods.com/free/We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+. Interested in an AI platform that meets all your needs? Click here

Get ready for a transformative experience in our latest episode!  Join me as I chat with Andrea Johnson, Transformational Leadership Coach, who guides us on a journey to uncover and live by our true core values. Midlife is the perfect time for self-reflection and growth, and Andrea knows just how to help.Discovering your core values can lead to a more authentic and fulfilling life. Andrea shares her own story of finding her core value of freedom and emphasizes the importance of understanding what truly matters to us.If you're navigating the unique challenges and opportunities that midlife presents, this episode is for you. Andrea offers valuable insights and practical tools designed to help you connect with your true self with enhanced confidence and clarity.Here's a sneak peek at what we cover:- The difference between core values and principles- How to recognize and align with your foundational beliefs- Overcoming the fear of self-discovery- Practical tools like self-examination exercises and coaching strategiesJoin host Lynnis Woods-Mullins and Andrea Johnson as they explore these topics and more. Don't miss this chance to align with your core values and embrace your midlife journey with confidence!Bio Andrea Johnson empowers executives and founders to lead with authenticity, conviction, and confidence so they can make a positive impact on their lives, organizations and communities. As an adoptive parent, who grew up internationally, navigating mental and physical wellness, she learned that emotional resilience must be earned. The process of uncovering and understanding the significance of her Core Values became the key to the process that allows her clients to do the same.Andrea works with leaders who feel stifled and have grown unsatisfied with their current level of influence. She facilitates improved communication and corporate culture by working within teams. Her passion is equipping female leaders to define a new culture by trusting their ability to think critically, create imaginatively, and lead effectively.Website and Social Media WebsiteFacebookYouTubeInstagramLinkedInWe hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.

Have you ever thought about how much your mother's example has influenced your life?    This is part 2 of a Mother's Day series in which we are celebrating the power of intergenerational influence and maternal lineage. This episode features a conversation with the remarkable Lynnis Woods Mullins.    Join us as Lynnis shares her deeply personal journey of holistic healing and empowerment, shaped by the wisdom passed down through generations of resilient women in her family.  In this conversation, Lynnis reflects on the profound impact of her mother's legacy and the invaluable lessons learned from maternal figures in her life.   Lynnis shares her journey from anxiety to empowerment, and her discovery of holistic wellness practices that helped her find her balance.  That journey led her to her current mission of helping other women as a Holistic Living and Wellness Coach for women over 40.  For over 16 years, Lynnis has empowered women through coaching programs, e-books, webinars, podcasts, and special events.   Get ready for a candid conversation about self-care, resilience, and the wisdom passed down through generations. It's time to honor the women who paved our paths and celebrate the strength they instill in us.

Imagine unlocking the secrets to a vibrant and empowered midlife, free from the shackles of negative self-talk and anxiety. That's precisely the journey we embark on with the incredible Lauren Fonville, an integrated energy practitioner, who introduces us to the transformative practice of the Emotional Freedom Technique (EFT). This episode isn't just a conversation; it's a hands-on guide to tapping into your inner wisdom and taking charge of your emotional wellness. As your host, Lynnis Woods Mullins, I open up about my personal battles and how EFT played a crucial role in my 99% anxiety-free life, promising you practical steps that could lead to your own profound transformation.Have you ever wondered how simply tapping on your body could lead to emotional relief? We're peeling back the layers of EFT to reveal just how this practice merges the physical with the emotional, leading to stunning decreases in stress hormones and a lighter emotional state. From the setup statement to the importance of resonant language, Lauren and I walk you through the technique, ensuring you're equipped to manage your stress and anxiety with confidence. This chapter of our lives doesn't have to be riddled with emotional turbulence; instead, it can be a time of profound self-care and empowerment.As the conversation draws to a close, we don't just say our goodbyes; we cement a foundation for long-term emotional well-being. Chronic stress, be warned – we're taking proactive steps to counter your effects and pave the way for a healthier future. Lauren's expertise shines as we link our emotions to our physical sensations, unravelling the importance of confronting subtle feelings to unearth and heal deeper issues. So, share this episode with your circle and spread the knowledge that could ignite their path to wellness. Remember, it's not just about the information; it's about keeping the vibrant vibe of our community thriving. Let's continue this journey together, nurturing the energy that binds us all.Lauren's Bio Lauren is an Integrative Energy Practitioner, specializing in EFT/ Tapping for stress, anxiety, and trauma. She guides her clients on a journey of self healing to break through obstacles - physical, mental, or emotional - that are keeping them stuck and holding them back in life or business. She believes we all have the answers within,  and sometimes we just need a little help accessing them.Lauren's Social Media Linkshttps://www.mindshiftwithlauren.comWe hope you have enjoyed this episode. Please like, comment, subscribe and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://linktr.ee/LynnisInterested in joining the new V.I.B.E. Wellness Woman Network go to https://www.vibewellnesswoman.com and sign-up to be notified when the network launches.

In this powerful episode, Lynnis Woods-Mullins and I will turn you onto the V.I.B.E, a philosophy of living life with more vibrance, intuition, beauty, and empowerment.  Midlife can be a time of reaching your greatest health and potential.  Join us as we explore the pathway to reaching your V.I.B.E.

In this week's episode, listeners will learn more about our special guest Lynnis Woods-Mullins who is the CEO of PraiseWorks Health & Wellness.  Our discussion explores her journey as a holistic living & wellness expert as well as her personal journey as a mother, grandparent, woman and soul. She shares other gems for listeners to consider as they navigate their second half of life, including self-care tips and how to value life differently after 40. To learn more about Lynnis, visit her website PraiseWorks - Wellness for the Mind, Body, Spirit and CLICK HERE to join her Facebook community. Listen and watch bonus content & past episodes, receive self-care newsletters and access to upcoming curated virtual and in-person events by joining our Patreon membership at any tier level at⁠⁠ patreon.com/findingyourvoice⁠⁠ ⁠SUBSCRIBE to KENYA's YouTube channel⁠ to watch the following weekly series and videos: ⁠Astrology Self-Care series⁠ Podcast #throwbackthursday of Season One videos⁠ ⁠ KENYA's Music Videos⁠ Listen, follow & share our “Finding Your Voice After 40” Spotify Playlist now! ⁠CLICK HERE⁠ For other services and upcoming events including our upcoming⁠ ⁠2024 Mexico VIP Cultural Immersion Retreat ⁠⁠visit⁠⁠ https://linktr.ee/kenyamjmusic⁠⁠ To purchase your special gratitude t-shirt and affirmation products from⁠⁠ A Beautiful Fix CLICK HERE⁠⁠. LADIES: Join our⁠ ⁠ S.H.E Collective Patreon Membership⁠⁠ for FREE for a 7-Day trial!  Experience what podcast host KENYA lives by in order to create a lifestyle of harmony and alignment.  Membership includes a weekly “woo-sah” of self-care resources and activities, monthly astrology workshops & meetups, discounts on services and 1:1 monthly check in sessions for personal and/or career development, astrology guidance or health and wellness support.  Visit⁠⁠ patreon.com/findingyourvoice⁠⁠ Are you curious to know how astrology can help you with removing personal blocks and creating a more fulfilling lifestyle?⁠ ⁠⁠ CLICK HERE⁠⁠⁠ to book an Astrology Guidance Reading!  This extremely unique and special session will guide you through your birth chart and provide information about how to use your personal gifts and energy to overcome challenges in order to enhance your personal self-care and overall quality of life. To learn more about Finding Your Voice coaching services, retreats, memberships and to connect with Kenya for a free discovery call in order to THRIVE and begin your personal transformation, visit⁠⁠ www.findingyourvoiceafter40.com⁠⁠. Follow Kenya on social media using @kenyamjmusic for⁠⁠ Instagram⁠⁠,⁠⁠ Facebook⁠⁠,⁠⁠ Twitter⁠⁠ and⁠⁠ YouTube⁠⁠ *Podcast music written, performed and co-produced by⁠⁠ KENYA⁠⁠; Song Title: "⁠⁠Starting Over (Reprise)⁠⁠"  Full length version of "Starting Over" is available on all major streaming platforms including⁠⁠ Spotify⁠⁠, Apple Music and Google Play. --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourvoiceafter40/message

Welcome to Season 5 of the V.I.B.E. Living Podcast! In our premiere episode, we explore the essence of V.I.B.E. (Vibrant, Intuitive, Beautiful, and Empowered) and its importance for women over 40. Join host Lynnis Woods-Mullins, Holistic Living and Wellness Expert for Women Over 40, as she shares valuable insights on embracing vibrant living, tapping into your intuition, celebrating your unique beauty, and harnessing the power of empowerment. Subscribe now to join us on this exciting journey and discover how to live your most vibrant, intuitive, beautiful, and empowered life. Come on ... Let's V.I.B.E. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vibelivingpodcast/message

Lynnis Woods Mullins is dedicated to encouraging women in mid-life to live their best lives! As the founder of PraiseWorks Health and Wellness, creator of Wellness Women 40 and Beyond and V.I.B.E. Living Brand Lynnis says “Mid-life doesn't mean no life. Mid-life is about thriving and exploring those parts of you that may have been dormant for a while.” Jewel Diamond Taylor is a nationally known speaker, author, life coach and “The Self-esteem Dr..” She joins in on the conversation and brings a word of encouragement about resilience and more. Lynnis and Jewel invite you to join them at “Sister Soul Saturday” on Saturday, October 22, 2022 from 10-4pm in Sacramento, California. This will be a powerful day of fellowship, connection and will feature these two leading empowerment/wellness speakers and coaches. Tickets are going fast, so grab your sisters and friends, you do not want to miss this event. Get your tickets NOW https://www.eventbrite.com/e/sister-soul-saturday-tickets-413333420387?aff=ebdssbdestsearch Follow Jewel and Lynnis on Instagram @jewelmotivates @vibewellnesswoman --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/iammswanda/support

Jewel Diamond Taylor has been inspiring people, transforming their grief, healing past traumas and fears into full purpose driven lives. In today's episode you'll learn how to stop procrastinating. How to surround yourself with empowering people and what true self-care is and means. Jewel Diamond Taylor is hosting an in-person event: Save the date October 22 for a Sister Soul Saturday PRIVATE gathering featuring guest speaker Jewel Diamond Taylor and Lynnis Woods-Mullins https://www.eventbrite.com/e/sister-soul-saturday-tickets-413333420387?fbclid=IwAR3_qasNpIVTMgw_qlcTdFxxuB6Ujm2OLEzSTT8jtb3ELgU9Z04IJTqwmQ8

Lynnis  Woods-Mullins,(V.I.B.E. Living Podcaster) interviews Jewel Diamond Taylor with questions about women's self-esteem, feeling worthy, coping with stress, how to stop beating yourself up for past choices,  and so much more.Support the show

Lynnis Woods-Mullins is a Certified Holistic Living and Wellness Expert and for women over 40.  She is the Founder of PraiseWorks Health and Wellness a mind, body, spirit wellness company that specializes in educating women 40 and over on wellness. For over 14 years, Lynnis has educated Women over 40 about mind, body, spirit wellness through coaching programs, e-books, webinars, special online events, a digital magazine, and podcast programs, webcast series, and wellness retreats.  The focus topics educate Women about mind, body, spirit wellness using holistic practices, fitness, nutrition, and spiritual renewal.  Lynnis is the creator of the Wellness Woman 40 and Beyond brand, VI.B.E. Living (vibrant, intuitive, beautiful, and emerged) which offers one on one as well as group coaching programs, and the H.O.P.E. and Wellness brand which is a virtual event platform.  She is the Co-Author of “Power Up Super Woman” and Editor and Publisher of Wellness Woman 40 and Beyond E-Magazine.   Lynnis has 2 podcasts, “V.I.B.E. Living” and “The Wellness Journey” all ofwhich air on Apple Podcast Spotify and 100other podcast platforms. She also has a YouTube Show “Lynnis Minutes”   and is signed with Celebrate The Gray Agency as an influencer and model. Lynnis has a combined social media following of over 200,00 which includes her Facebook Group V.I.B.E. Wellness Woman 40 and Beyond which has 15,400 members over 40.  Lynnis has an over 50-year background in dance, and is certified in Nutrition, Life Coaching, Yoga and Pilates. Over the years Lynnis has been recognized internationally and nationally for her contribution to the wellness industry for Women over 40 and has been on TV programs, countless radio shows and podcasts.  Lynnis currently serves on several boards regionally and nationally.  Lynnis attended Spelman College, University of California Davis for her B.A. and MBA respectively.  Lynnis has several certifications.  Among some of her certifications, Certified Holistic Health Coach, Certified Nutrition Coach, Certified Life Coach, Certified Yoga and Pilates Instructor.  Lynnis is currently working on her certification with International Coaching Federation.   Lynnis lives in California with her hubby and has 4 grown daughters and 4 grandchildren and one grandchild on the way. We discussed: Why she walked away from a 6 figure salaryWhy improving the overall quality is more important than your salaryHow exhaustion can be seriousHow Menopause  & Hormones can cause Anxiety DisorderHow to battle Anxiety Disorder holistically https://linktr.ee/lynnisFor more information go to...https://linktr.ee/rebeccaewhitmanThis is The Quickest & Easiest Way To Your Own Side Hustle!Show me how----->https://balancedbeautifulabundant.com/

Youtube Version https://youtu.be/Hnzz7wiSpow   https://praiseworks.biz/lynnis-woods-mullins Lynnis Woods-Mullins, CHC, CPI,CLC has dedicated the last 10 years to the inspiration, motivation, empowerment and wellness for Women over 40. She is founder and CEO of the wellness company PraiseWorks Health and Wellness and creator of the Wellness Woman 40 and Beyond Brand and the V.I.B.E. Living Brand.

Happy New Year! I am so excited about the possibilities of 2022 because I have really been working on my stress levels. Yes, 2020 and 2021 were stressful years, and 2022 promises to be somewhat stressful as well. The question is how do we move forward in 2022 and leave the impact of stress behind in 2021. Studies have shown that one way to alleviate the impact of stress on your body is through Yoga and Meditation. There are many benefits of meditation and yoga and that is what Denise Perry and I talk about in this 1st episode of the year. We cover the following topics · Benefits of yoga · Benefits of meditation · How both can alleviate stress and anxiety · The different forms of yoga and how to start Tune in and get some great tips on how to reduce your stress and increase your relaxation for 2022. Denise Perry Bio Initially, Denise started her yoga journey as a way to exercise. Before she knew it, coming to her mat became a time for herself. Even though there have been times over the years that she did not practice the poses, Denise always practiced yoga thru meditation and pranayama, breathwork. It was a spiritual experience as she used meditation to center, learn about herself, and accept the things she saw. Denise loves the saying that “yoga is an exploration of self, by the self, into the self.” She can see how different parts of her journey over the years relate to that exploration. The exploration is something that never ends. A person only has to begin. Part of the reason Denise wanted to become a yoga teacher was to help others begin their journey. As a teacher, she hopes to help students grow and find at least a few moments of connection while on the mat. Denise holds a BA in Communications and Media Studies and is RYT 500 Yoga Alliance certified. She has also studied coaching, Reiki, and meditation and currently taking an advanced Meditation Teacher Training course. She loves to teach Gentle Flow, Restorative, Yin, and Yoga Nidra. She lives in North Carolina with her two cats, Iris and Jem and is the Studio Director/Owner of Yoga Nook in Chesapeake, VA. Denise looks forward to being a part of your journey. Denise Perry's Social Media www.chesapeakeyoganook.com www.facebook.com/chesapeakeyoganook IG @yoganook; Twitter @ ChesYogaNook To find out more about your host Lynnis Woods-Mullins click here --- Send in a voice message: https://anchor.fm/vibelivingpodcast/message

In this segment of “Loving the Natural You” on The Wellness show, Lynnis Woods Mullins and Dr. Renée Galloway talk about how to rekindle your focus and motivation in mid-life. https://selfdiscoverymedia.com/2019/06/17/wj19-25-how-to-rekindle-focus-and-motivation-in-mid-life/

The Importance of Self-Care with Lynnis Woods-Mullins, and Overcoming Codependency and Reinventing Yourself with Mary Joye One of the most loving and thoughtful things you can do during this holiday season begins with a self-care practice. Hear more about it from Lynnis Woods-Mullins. Plus, Mary Joye, a healed codependent and licensed therapist, provides a holistic alternative to typical 12-step addiction models and covers the full spectrum of codependency. In her book Codependent Discovery and Recovery 2.0, Joye shows you how to overcome the toxic thinking and behaviors associated with codependency.

One of the most loving and thoughtful things you can do this holiday season is begin a self-care practice. Dr. Dravon James talks with Lynnis Woods-Mullins about getting started. In segment 2, Mary Joye, LHMC a healed codependent and licensed therapist joins the show. She has helped people get in touch with their emotions. Through her unique approach, she provides a holistic alternative to typical 12-step addiction models and covers the full spectrum of codependency. In her new book, Codependent Discovery and Recovery 2.0, Joye shows you how to overcome the toxic thinking and behaviors associated with codependency. 

In today's episode Michelle speaks with midlife trailblazer Lynnis Woods-Mullins who has been helping women raise their V.I.B.E. to live a healthier, fuller midlife for over a decade. After suffering from an anxiety disorder, Lynnis left her corporate job and started the company PraiseWorks and Wellness Woman 40 and Beyond Brand where she emphasizes nutrition, fitness and holistic practices.  

Lisa is joined by Lynnis Woods Mullins, CHC,CPI,CLC is founder and CEO of PraiseWorks Health and Wellness to share some practices to help you achieve total wellness of mind, body, and spirit. At the age of 51 Lynnis decided that after twenty-five years in the field of Human Resources as professional and Manager it was time to make a change. In 2009, Lynnis made a decision to pursue her true calling which is holistic education! “I wanted to pursue my true calling of educating women on how to achieve total wellness of the mind, body and spirit through holistic practices and fitness.” Lynnis moved forward and created PraiseWorks Health and Wellness, a company that helps women over 40 achieve total wellness for their mind, body and spirit through holistic practices, nutrition, fitness, and spiritual renewal.Lynnis's main mission is to educate women over 40 on the importance of achieving total wellness for the mind, body and spirit. PraiseWorks Health and Wellness targets all areas of a woman's physical, spiritual and emotional needs through holistic coaching services, holistic products, workshops, seminars, virtual fitness classes, fitness DVD's, radio shows, podcasts, retreats/events that promote wellness for women over 40 and publishing an e-magazine.Lynnis's company PraiseWorks Health and Wellness publishes a mind, body, spirit e-magazine Wellness Woman 40 and Beyond, produces the hit radio show “The Wellness Journey-LIVE!” and the new podcast series “Our Journey to Wellness Moments” Both shows in total have over 100,000 listeners in less than five years. PraiseWorks Health and Wellness has also produced a low impact Praise Dance Fitness DVD, and a new holistic stress reduction program DeStress The Mess a coaching program that features several products using various methods from virtual coaching to one-on-one coaching. PraiseWorks Health and Wellness recently released the e-book “DeStress The Mess-Minimizing The Impact of Stress on Your Body, Maximizing The Joy In Your Life” Lynnis currently completing her book “I Never Stopped Dancing, My Journey to Emotional and Spiritual Wellness”. Lynnis is also a featured columnist for the popular e-magazine Women's Voices, is a regular contributor to the on-line wellness center Fitness Mattrz, and is a Wellness Trainer and Consultant for the Masters of Business Acumen Women's Training Center.Lynnis is achieving her dream of moving PraiseWorks Health and Wellness into National and International markets. She has over 150,000 followers on the internet through her combined social media. She receives invitations to speak, invitations for radio appearances and invitations as an expert writer for various magazines and newspapers around the country, and abroad. Lynnis has been featured in several publications, television, and radio programs. Lynnis has received recognition for her work in the community in the area of Health and Wellness. Lynnis was recently nominated for the 2013 National award of Community Activism for Health by WEGO for her work in the area of education of women over 40 about wellness. Lynnis has been awarded the Extraordinary Woman Award by Sac Culture Hub and is a charter member of Sacramento Women's Chamber.

Recorded June 19, 2021Aging is that dirty little secret that no one really wants to talk about.  The thing is, if we are lucky, we grow old.  But growing old doesn't mean that we can't live well and vibrantly.  Our guest Lynnis Woods-Mullins,  gives us real world examples of how to improve our lives over 40.    Be sure to check out her bio below, she is amazing.Quotes: Lynnis: Start Journaling.  Start writing out what it is you really desire and go from there.Lynnis: We are so into human doings. We are always doing something all the time. But  actually there comes a point in time where we need to learn how to be Human BEINGS.....just be.  That's where the real work is....Lynnis: Menopause is an opportunity to really get to know you. And what works for you.  In all areas of your life.  You no longer have to  life your life, nor should you be living your life to please everybody else. Because when you body is going those changes, you are looking for ways to take care of you. And that's a good thing.  That's what we should be doing all of our  lives. So we continue to take care of everybody else.   Guest Bio:  Lynnis Woods-Mullins Lynnis Woods-Mullins, CHC, CPI,CLC has dedicated the last 10 years  to the inspiration, motivation, empowerment and wellness for Women over 40. She is founder and CEO of the wellness company PraiseWorks Health and Wellness and creator of the Wellness Woman 40 and Beyond Brand and the V.I.B.E. Living Brand.At the age of 51 Lynnis decided that after twenty-five years in the field of Human Resources as a Professional and Manager it was time to make a change. In 2009, Lynnis decided to pursue her true calling which is empowering women to achieve wellness for their mind, body and spirit. "At mid-life it is time for Women to realize that life is really just beginning.  It's the start of a new season of self-discovery, self-care and self-love.  Wellness of the mind, body and spirit is a path that every mid-life women should take"   With that in mind,  Lynnis moved forward and created PraiseWorks Health and Wellness, a company that helps women over 40 achieve total wellness for their mind, body and spirit through holistic practices, nutrition, fitness, and spiritual renewal.For more than 10 years, Lynnis's mission is to educate women over 40 on the importance of achieving mind, body, spirit wellness. Lynnis brands, products and services targets all areas of a woman's physical, spiritual and emotional needs through her coaching services, holistic products, workshops, e-magazine, seminars/webinars, online classes, podcasts, and retreats/events that promote wellness for women over 40Lynnis publishes a mind, body, spirit e-magazine Wellness Woman 40 and Beyond, produces the hit wellness podcast series "The Wellness Journey Podcast Series" and the new mid-life lifestyle podcast series "V.I.B.E. Living".   She has produced a low impact Praise Dance Fitness DVD, and is the creator of Wellness Woman 40 and Beyond Holistic Academy which features online wellness classes.   Lynnis also offers the following coaching programs, "DeStress The Mess", a holistic stress reduction program, Transformational Wellness, a weight release/wellness program, and Mid-Life Boot Camp, a virtual wellness group coaching program. Lynnis, has written the eBook "DeStress The Mess-Minimizing The Impact of Stress on Your Body, Maximizing The Joy In Your Life" and was one of the Authors for the book "Power Up, Super Women -Stories of Courage and Empowerment ". Lynnis is a featured columnist in several online magazines, blogs and newsletter.Lynnis is achieving her dream of moving into National and International markets. She has over 150,000 followers on the internet through her combined social media. She receives invitations to speak, invitations for radio appearances and invitations as an expert writer for various magazines and newspapers around the country, and abroad. Lynnis has been featured in several publications, television, and radio programs. Lynnis has received recognition for her work in the community in the area of Health and Wellness. Lynnis was nominated for the National award of Community Activism for Health by WEGO for her work in the area of education of women over 40 about wellness. She has also been recognized by National Association of Businesswomen for her work with wellness for women over 40.  Lynnis received the Extraordinary Woman Award by Sac Culture Hub and is a charter member of Sacramento Women's Chamber.Lynnis resides in Sacramento, California and has four beautiful adult daughters and is married.Lynnis may be contacted at 916-706-7565 or lynnis@praiseworks.biz for bookings.Facebook group: https://www.facebook.com/groups/WellnessWoman40GroupInstagram: @vibewellnesswomanWebsite: https://praiseworks.biz/Blog: http://praiseworkshealthandwellness.blogspot.com/ Please support our podcast:Please rate/review, subscribe and share!!Cashapp:$GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: Talk2Us@girrrlpodcast.com

Lynnis Woods-Mullins, wellness, advocate for women over 40, interviews Jewel Diamond Taylor about the kind of mindset needed to endure tough times of change, pain, and uncertainty.Support the show (https://www.paypal.com/donate?hosted_button_id=WHNUG7SUVXUL6)

V.I.B.E. Living Series - Falling In Love With The New You vibrant, intuitive beautiful and emerged Lynnis Woods- Mullins and Dr. Shelley Negelow share their stories of how they transformed their lives. They are now sharing their wisdom in their up-coming six-week course: V.I.B.E. Living Series - Falling In Love With The New You. For more information & to register for the course go here: www.vibelivingwomen.com To listen to more episodes of Incredible Life Creator with Dr. Kimberley Linert go here: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=55UIgT3bTfmHHB7iacEH8Q

SHOW NOTES: This week Lynnis Woods-Mullins and I discuss how we can be vibrant as we move into the mature years of our lives. Highlights from the conversation: Lynnis Woods-Mullins ● Professional and Manager in the field of Human Resources ● After suffering from an anxiety disorder, caused by post traumatic stress, she took a year off and started a journey in which she changed her mindset and healed holistically. ● Founder and CEO of the wellness company PraiseWorks Health and Wellness ● Creator of the Wellness Woman 40 and Beyond Brand and the V.I.B.E. Living Brand. Learning how to vibe in midlife ● The first thing you need to do is confront yourself without distractions. You need to clean up what's inside you. Think of an “emotional trash can”. What happens when a trash can overflows and begins to stink? It affects you and everyone around you. ● Be truly engaged with your development and your life, so you can live a life you love. Holistic tools can help you determine the paths you really want to follow, the people you want to keep next to you, and the way you react to circumstances that will present to you. ● Learn that good and bad experiences are an opportunity to shape your life in a better way ● Don't be afraid of new beginnings. Starting projects and eras in our life can be done at any time. ● Listen to your intuition and your inner voice. Who knows better than you about what you want? But make sure to clean yourself up first, so all the doubts and self-criticism inside your leaves space for self-love and good thoughts. ● Get information on what you need for a healthy lifestyle that fuels your mind and body the right way: stress reduction, nutrition, mental development, skill developments, etc. Connect with Lynnis by going to https://linktr.ee/Lynnis. You will see all of her offers, websites and social media handles here. See you on the next one! Hosted by: Dr. Maiysha Clairborne Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com Interested to learn NLP, & Hypnosis? Find out more about our upcoming NLP/Hypnosis 4 in 1 Certification training. Visit www.remapmymind.com or reach out directly & schedule an interest call at www.remapmymind.today --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/remapyourmind/message Support this podcast: https://anchor.fm/remapyourmind/support

Certified living and wellness expert Lynnis Woods-Mullins shares tips on how to live a fulfilling life using the strategies in her V.I.B.E. living series.

Choose Positive Living with Sara Troy and her guest Lynnis Woods Mullins and Dr Shelly Negelow, on air from April 7th Are you living a life you LOVE? Are you pursuing what you're passionate about and getting the results you expect? Are you ready to create a blueprint that will lead you to the life you REALLY want? Are you ready to emerge as a total woman? What does it mean to emerge as a total woman?

Choose Positive Living with Sara Troy and her guest Lynnis Woods Mullins and Dr Shelly Negelow, on-air from April 7th Are you living a life you LOVE? Are you pursuing what you're passionate about and getting the results you expect? Are you ready to create a blueprint that will lead you to the life you REALLY want? Are you ready to emerge as a total woman? What does it mean to emerge as a total woman? more here https://selfdiscoverymedia.com/2020/04/06/cp20-14-emergence-of-the-total-woman-with-lynnis-and-dr-shelly/

It's never too late to be your best self! Catch today's episode and learn how you can feel great in body, mind, and spirit, whether you are barely 40 or years beyond! Today’s guest, Lynnis Woods-Mullins’s philosophy is “Mid-life doesn’t mean no life."  Mid-life is an opportunity to thrive and to V.I.B.E. (be vibrant, intuitive, beautiful and emerged) She is passionate about empowering woman over 40 to move forward with optimism as they age. It is never to late to make a lifestyle change! Now is the time to build your dreams and increase the joy in your life so you can SPARKLE! Learn to manage menopause, weight gain, anxiety, stress, and live life to the fullest! Lynnis Woods-Mullins is a Certified Holistic Living and Wellness Expert and Certified Life Coach for women over 40.  She is the Founder of PraiseWorks Health and Wellness a mind, body, spirit wellness company that specializes in educating women 40 and over on wellness. For the last 10 years Lynnis has educated Women over 40 about mind, body, spirit wellness through coaching programs, e-books, DVDs, radio programs, webinars, a digital magazine, and podcast programs, webcast series, and wellness retreats.  The focus topics are educating Women about holistic practices, fitness, nutrition, and spiritual renewal. She is the creator of the Wellness Woman 40 and Beyond brand and the VI.B.E. Living brand.  She is the Co-Author of “Power Up Super Woman”.   Lynnis has an over 50-year background in dance, is certified in Yoga and Pilates, and is a published author. She teaches and coaches women on how to lose weight during mid-life, how to reduce hot flashes, cortisol and other menopausal symptoms, how to increase your focus, clarity and energy, and all that goes into aging gracefully. Lynnis is currently sponsoring a trip to Costa Rica in late April of 2020 and is rolling out two new online programs “Tapping You Way To Wellness” a midlife wellness program that focuses on dropping unwanted inches and pounds through yoga, walking, meal planning and the art of tapping and “Emergence of The Total Woman” a personal development program that focuses on removing the blocks that have keep you from living a life that you love while also giving you tools to get well and stay well during you emergence! Her newest podcast “V.I.B.E. Living launches on February 25th 2020 on Apple Podcast, Spotify, Google Podcast and all of your other podcast stations. Check Out Her New Book – Power Up Super Woman www.wellnesswoman40.comWellness Woman 40 and Beyond E-MagazineLiving Well Woman – Holistic Living for SistersThe Wellness Journey Podcast SeriesClick here for my new FREE course on Steps To An Abundant and Well LIfeJoin The Wellness Woman Group Sign up for Lora’s newsletter at www.loracheadle.com and receive the free ebook, “15 Ways to FLAUNT! Today” Still want more? Of course you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.

Dr. Shelley Negelow and Lynnis Woods-Mullins each experienced powerful lessons in healing from past-life traumas that led them to career paths to help other women. Over time, each has developed tools and techniques to help women discover how to make sustainable changes in their lives. Listen in to this episode as we explore their traumas, how they overcame them, and their determination to transform their lives. Each shares their personal story of challenges and healing, and a new program they are now collaborating on. It's called “Emergence of the Total Woman Seminar: A Blueprint for Living the Life You Love” designed for women to address their outer and inner life – physical, mental, spiritual, emotional, so they can create a life they love. SHOW NOTES: Highlights include: Life lessons Pivotal points Epiphanies Practices for keeping balance Power of movement and dance Breaking point and the journey to wellness So much more than the roles we take on Info on Dr. Shelley Negelow Facebook – Power of Woman Seminars with Shelley Negelow Website - http://shelleynegelow.com/ Email: PowerofWomanSeminars@gmail.com Info Lynnis Woods-Mullins WellnessWoman40.com - a portal to all social media, women's Facebook group, E-Magazine, books, retreats, spa days In Facebook: Wellness Woman 40 and Beyond Email: WellnessWoman40@gmail.com Emergence of the Total Woman bit.ly/emergenceblueprint  Music by Jonn Serrie Intro and Outro music composed and recorded by Jonn Serrie. Website: http://www.thousandstar.com/ Record Labels and Links to Jonn's Music: Valley Entertainment and New World Music

Dr. Shelley Negelow and Lynnis Woods-Mullins each experienced powerful lessons in healing from past-life traumas that led them to career paths to help other women. Over time, each has developed tools and techniques to help women discover how to make sustainable changes in their lives. Listen in to this episode as we explore their traumas, how they overcame them, and their determination to transform their lives. Each shares their personal story of challenges and healing, and a new program they are now collaborating on. It’s called “Emergence of the Total Woman Seminar: A Blueprint for Living the Life You Love” designed for women to address their outer and inner life – physical, mental, spiritual, emotional, so they can create a life they love. SHOW NOTES: Highlights include: Life lessons Pivotal points Epiphanies Practices for keeping balance Power of movement and dance Breaking point and the journey to wellness So much more than the roles we take on Info on Dr. Shelley Negelow Facebook – Power of Woman Seminars with Shelley Negelow Website - http://shelleynegelow.com/ Email: PowerofWomanSeminars@gmail.com Info Lynnis Woods-Mullins WellnessWoman40.com - a portal to all social media, women’s Facebook group, E-Magazine, books, retreats, spa days In Facebook: Wellness Woman 40 and Beyond Email: WellnessWoman40@gmail.com Emergence of the Total Woman bit.ly/emergenceblueprint  Music by Jonn Serrie Intro and Outro music composed and recorded by Jonn Serrie. Website: http://www.thousandstar.com/ Record Labels and Links to Jonn’s Music: Valley Entertainment and New World Music

Are you living a life you LOVE? Are you pursuing what you’re passionate about and getting the results you expect? Are you ready to create a blueprint that will lead you to the life you REALLY want? Are you ready to emerge as a total woman? Dr. Shelley Negelow and Linnis Woods-Mullins are offering a unique training for women called "Emergence of the Total Woman" To register go to https://praiseworks.biz/emergence-of-the-total-woman . On this podcast they go into detail about the amazing outcomes you can expect when you attend. Do you want to live an incredible life? Get started now by reading my book: "Visualizing Happiness in Every Area of Your Life" https://amzn.to/2kvAuXU What is your biggest obstacle to creating an incredible life? You can book a free 15-minute mentoring session with Dr. Kimberley Linert. Click on this booking link: https://calendly.com/drkimberley/15min Please subscribe to the podcast and take a few minute to review on iTunes, Thank you If you have an amazing story to tell about your life and how you are sharing your gifts and talents with the world, then I would love to have you as a guest on my podcast. Contact me via email: incrediblelifepodcast@gmail.com or private message me on Facebook: www.facebook.com/incrediblelifecreator

Holistic living and wellness expert Lynnis Woods-Mullins provides great tips on how to embrace the adventures that come with all the changes of midlife.

Lynnis Woods-Mullins was a human resource executive for over 25 years. She is now a Holistic Living and Wellness Expert for Women Over 40. She is a podcast host, author, and publisher. Quote: "To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear." - Buddha Connect with Lynnis: Wellness Woman Show The Wellness Journey Podcast Series http://www.wellnesswoman40.com/   If you would like to sponsor the podcast, please send an email to: trinatalk@trinamartin.com  Connect with me on Social Media: Show hashtag: #TrinaTalk Twitter: @TrinaLMartin LinkedIn: https://www.linkedin.com/in/alooktokill/ Facebook: https://www.facebook.com/TrinaTalk    

In our third See It to Be It podcast interview, Amy C. Waninger chats with PraiseWorks Health and Wellness founder Lynnis Woods-Mullins, a holistic living and wellness expert who focuses on helping women ages 40 and over embark on a successful journey to total wellness for their mind, body, and spirit using holistic practices, nutrition, and fitness. She shares with us how she navigated the transition from corporate America to where she is now and a lot more. These discussions highlight professional role models in a variety of industries, and our goal is to draw attention to the vast array of possibilities available to emerging and aspiring professionals, with particular attention paid to support black and brown professionals. Check out some of the SI2BI blogs we've posted while you wait for the next episode!Connect with Lynnis on LinkedIn and Facebook! She also has Twitter and Instagram!Check out the PraiseWorks website!Read about "Power Up, Super Women: Stories of Courage and Empowerment" on Amazon!Visit Living-Corporate.com!TRANSCRIPTAmy: Lynnis, thank you so much for joining me today.Lynnis: Well, thank you so much for asking me. It's an honor to be able to share with you, Amy.Amy: Well, it's an honor to speak with you. So I was wondering if you could share a little bit about the work that you do. I know that you're a health and wellness expert and a wellness coach, and I was wondering if you could tell us a little bit about what that means, what do your clients look like, what do you do for your clients, and we'll start there.Lynnis: Okay. Well, I'm a certified health and wellness coach, and I specialize in working with women over 40, teaching them how to be well and how to live a more holistic life, and I do that through my online magazine. I have online classes. I also have coaching services for groups and 1-on-1. I have a podcast and webcast, and I also just recently wrote a book, as you know, and I focus on helping women make incremental lifestyle changes that can give them big results. I have a weight loss, or what I like to call a weight release, program. I also talk with women specifically about hormonal changes. You know, things that happen as we age and how we can minimize the impact of the aging process. I talk a lot about stress reduction. That's my specialty, stress reduction and anxiety and depression, of which I suffered from all three. And so I really focus on those kinds of things that happen as we age from 40 on, because after 40 there's some things that start happening that are really interesting, and many times you think perhaps you're prepared for that because you've heard your girlfriends talk about it. You might have not heard your mom talk about it, but you witnessed certain things. I'm telling you, everyone is different and every experience is different, and what I really try to lay out to women is that they're not alone in terms of going through that experience, but sometimes it can be a lonely experience because while you're going through it, a lot of times it's you get this inclination to [?] out and suffer in silence by yourself. You don't have to do that. And so my job or my role is to familiarize women with all of the different symptoms that might happen and to give them some encouragement to get knowledge on how to deal with it, because I truly believe that knowledge is power.Amy: You know, as you're speaking, I'm reminded of this thought that I've had repeatedly, that to be a woman is to live in stages of secrets and shame. Lynnis: That's true.Amy: When we're very young, you know, we get the talk about what's gonna happen to our bodies in adolescence, and we're pulled aside, and it's all in very hushed tones and, you know, like, girls passing tampons, you know, like, in middle school. You know, like, you don't want to be found out, right? And then, you know, in our teens, 20s, even our 30s, you know, pregnancy is--there's a lot of mystery surrounding pregnancy, right? Women throughout history have gotten pregnant. Women throughout history have miscarried. Women throughout history have had complications with their pregnancies. But we don't hear those stories. We sort of--like you said, we suffer in silence. We suffer alone. We don't talk about it. We're taught to feel shame about it. And I guess it never occurred to me that I'm on the cusp of yet another, you know, quietly--"go quietly into the night" sort of process and that that's another aspect of our lives as women that we don't talk publicly about.Lynnis: No, you're absolutely right. And yeah, suffering in silence is really true on so many different levels, but I can just share from my own experience. Each time that I got pregnant--and I have four daughters, they're all grown. They're all in their 30s and stuff. Well, one will be 27--each time that I got pregnant, I didn't tell anybody right away. My first pregnancy I wasn't married, so I didn't tell anybody, not even my mom, until I was, like, about seven months pregnant. I lived in a different city, so I just didn't want to talk [about it] because I wasn't married, you know? And I invited her to come and see me for the weekend, and she knew as soon as I opened the door. It might have been because my face was fuller, 'cause normally I'm a really, really thin person. You know, that might have been it, but she said she felt it even before that time. And I think with the other ones I didn't want to tell anybody because I didn't want to be judged by my family or my friends. I was married, but it was like, "Again?" Because they were so close together. One of my daughters--the two middle ones, were born 17 months apart. And, you know, I just didn't want to deal with that. "Don't you know about birth control?" and "How can you be a career person?" and all that, so I didn't tell anybody, and I look back at that and now I'm thinking, "How silly." I was married. It certainly was my prerogative if I wanted to have children. They were not planned. They were all, you know, wonderful "uh-ohs," but I think my biggest thing was that this went against the grain in terms of all of my preparation when it comes to climbing the corporate ladder and here I am pregnant again. I was pregnant basically for 10 years. Basically, you know? Because the ages of my children now are 27, 30, 32, and 34. So pretty close together, and I just didn't want to deal with that "Again?" kind of thing, so I didn't tell anybody. I look back at that now and I'm thinking, you know, "How much did we as women, no matter what the age is, become vested in people's opinion of us?" You know? We spend a lot of time preoccupied with that, and it's very painful because of course we can't read their minds and many times what we're thinking they may be thinking--which many times they're not even close to that, they're too busy with their own stuff--is really just projections on how we feel about ourselves, and I think the biggest message that I'd like to try to send to women in particular over 40, even at that stage when we should be so wise and know it all and know it more, is the need for self-love, because we just don't do that. We are our harshest critics. We don't give ourselves a break, and our breaks--if we do give ourselves a break, there's all this [?] that goes with it. There's that shame and guilt. And in order to really be well, there comes a point in your life when you really have to make a decision to let all that go and to be more present and stop worrying so much about what happened in the past, because what happened in the past really has added to who you are as a person, and that's a good thing. And not to be too preoccupied with the future or the lack of it, depending on your age, because, you know, the future never comes. Tomorrow never comes. It's always today today. And learning how to be more present in terms of your day-to-day existence.Amy: So thank you for that. I think that's absolutely true, and I would imagine that a lot of wellness comes from mindfulness and presence. Can you tell me a little bit about how you got into this work?Lynnis: Sure. I have another life. I have had three lives, maybe. Three main lives. You know, [?] this was my third life. Before this, my second life I was a human resource professional and did very well and got up to the, you know, director level, and I had the equivalent of what could be considered the American dream. I was married, had four kids, a big house in [?] and kids going to school and doing well, you know, husband very successful. You know, all of the stuff that you would think is supposed to be the American dream, and being a woman of color even more so, you know? As an African-American, I was earning the upper .5% for an African-American woman and for a woman in general the upper 2%. So I was doing well. But there was something missing in my life, and I had developed an anxiety disorder and didn't even know it, and my anxiety disorder was based upon post-traumatic stress, and my post-traumatic stress was based upon an incident that happened in my life that was a total surprise. I didn't know how to quite deal with it, and my really dealing with had to do with, you know, controlling the outcome. No matter what happened, I was gonna control it. Whether it was controlling my coworkers, my kids, my husband, my neighbors, my friends, you know? My life in general. I was going to control it in such a way where there would never be anymore surprises, which of course is insane.Amy: Yeah, that's not possible.Lynnis: Right? That's insane. It's not possible. So over time, after 27 years of that, I finally had an epiphany--or a breakdown, whatever you want to call it--to the point where I had to take a sabbatical, and I left this wonderful job for a year with the idea of going back, and after a year of reflection and going to--you know, really digging down deeper, I realized that I wasn't happy and I needed to figure out what would make me happy. And in my exploration of what kinds of things I could do to heal myself from this anxiety disorder, because I was diagnosed with an anxiety disorder and they put me on medication. And I realize now that I was never good at pills and things. I've always been interested in nutrition. I was a dancer in my first life, you know, and I was a nutrition minor in college, so I decided that I was going to find out more about this mind, body, spirit wellness movement, which started, you know, a while back. I got started in 2009. This has been almost 10 years now that I've been in business. It'll be 10 years in April of 2019. So I decided that I wanted to figure out a way to help women not go through what I went through and to begin to take a look at how can we be well in our mind, body, and spirit and to make that our quest? Our quest to be well in our minds, in our bodies, and in our spirits, because it's a continuum. It's not all about the body. It's not all about your spirit. It's not all about your mind. It is a continuum, and if any of those things aren't being cared for, then we're off-kilter and we risk the possibility of being unwell. And so that's how it all started. I put together a company called PraiseWorks, because at that time I thought I would teach women over 40 how to dance, praise dance. I am a classically trained ballet dancer. I have danced professionally. And then when I got in my late 40s, I started doing praise dance at my church. So I was gonna teach them how to dance, and I quickly found out after my first few classes that these women needed so much more than just dance. I had women who were [?] survivors. I had women who were dealing with empty nests and [?] relationships [?] that ended through divorce. Women who had high cholesterol, obesity, diabetes, and hormonal. Menopause. All of the things that you begin to deal with as you age, and so I thought "Okay, what else can I do?" And so that's when I went back, got my certification in nutrition and health and holistic living and yoga and Pilates and all this stuff, and came up with these different virtual programs that can help women to be well. And it's been really interesting. It's been quite an adventure, because one of the things that I didn't anticipate, which I'm learning now, is that a lot of the women who were my age--'cause at that time I was ... 51 when I [?]. I still had another 15 years or so of working for corporate America. So everybody thought I was nuts. "How could you just leave, you know, a six-figure salary like that and start your own thing from scratch?" But, you know, I think in many ways I saved my life. I could have still been there, still been working, probably doing okay, making lots of money, but would have had the anxiety disorder or would have gained a whole lot of weight as a result of the medication they wanted to put me on and probably would have began to start falling apart, because any time you're on any kind of medication, if it's not organic or holistic--any kind of pharmaceutical--it fixes normally the symptom and not the causation, and it causes other symptoms later on. So I feel like I saved my own life, and in the process of saving my own life I'm hoping that I've helped women begin to save theirs in terms of making other choices for their lives. And so that began my goal to really get the word out, virtually at first, even though like I said it was a challenge 'cause a lot of women my age, you know, weren't really into, you know, social media and things like that back in 2009, but that's changed over the years. [?] to not just inspire women 40 and over, but my children are saying "Mom, millennials, we need this kind of stuff. We need to know." They're on a quest and searching, and I never really thought about that, but they're right. So now I'm beginning to think about approaching--if you want to get to my age, [laughs] the ripe-old age of almost 62, then you're gonna want to do some of this stuff that, you know, I've [?] over the last 10 years.Amy: Absolutely. It's so much easier to prevent diabetes, heart disease and those kinds of things than it is to recover from them. High blood pressure, high cholesterol. The list goes on, right?Lynnis: And so many of those kinds of diseases, so many of them are lifestyle choices. And then coupled with the fact that growing older your body is gonna go through some changes anyway, and if you had decided to make a lifestyle choice to exercise more, to eat differently, to lower your stress levels, then your aging process could have been a lot more of a positive experience, and I'm trying to send that message out to women and all of the people who love them that there is a different way, that you don't have to go down that road.Amy: And I think, you know, going back to what you said about millennials, I just hearing millennial burnout is such a problem. You know, millennials and Gen Z are taking on so much stress because, you know, for example, college has gotten--the cost of college has gotten out of control. The return on that investment has diminished almost to nothing for a lot of people, and so they're trying to pay back more debt with worse--you know, with lower income than their parents, and then there's still the pressure of "When are you gonna start a family? When are you gonna buy a house?" Right? All of those expectations that we put on people basically from the 1940s, right? "When are you going to fulfill the American dream that's almost 100 years old?"Lynnis: Which is really the American nightmare, trying to achieve that right now, 'cause right now I'm visiting my daughter in D.C., and first of all, I'm immensely proud of her because she has done this by herself, and sometimes I would feel guilty about not being able to help her more once she finished her education, but I'm glad ultimately that she went this way, because I'm not always gonna be here. My husband's not gonna always be here. I had three other daughters I had to try to get through their phases of education, but it's interesting, the lifestyle that she's living is great, but it's extremely expensive. You know, her rent is more than my mortgage--and I live in California, so I don't have a cheap mortgage. But I look at how these--I don't want to say young people. I hate using that phrase because it makes me seem like I'm 1,000 years old, but I'm looking at how they're living and the pace within which you're living. I mean, they never--they're on all the time. They never relax. Even their social thing is--I don't want to say it's a competition, but it's stressful, you know, getting to the place because of the traffic, finding a place to park if you are driving. Or being in public transportation, having to be aware of your surroundings all the time. Then you get there and you have to deal with in your mind, "Okay, how much can I afford?" You know, when the bill comes, and then in-between that you're constantly on your phone. While you're talking to your friends and stuff, you're on the phone, you're doing all this stuff, and I'm thinking, "Wow, this is a lot of fun, but it's stressful fun." There's never a point where people just stop and just be, unless [?], like, "Yoga time," or "Medication time," you know? There's not--there doesn't seem to be a point of really disconnecting. And you're right, we in this society, no matter what age we are, have a tendency to want to meet the expectations of whatever was set before us. You know, for me it was being raised in the 70s and trying to meet the expectations of where my parents were, because they happened to have been college-educated, which was, you know, very unusual back then, because they were still in the early 50s. But now the expectation is my children do the same, but I realize that two of my girls, who had children in their late 20s, it might be a little bit more difficult for them to achieve the same level as I have, because times are different. Times are different. And so I think that part of being well is realizing that and giving yourself a break and realizing that these times are different, and you have to set your own expectations based upon what it is you want for your life. I mean, if you enjoy that pace and that's where you're at that's fine, but if you know that there's something else that you want to do, that's okay too. And with the college experience, I'm telling you--I've always felt this way, but I especially feel this way now. I wish we had more of the European model that gives people opportunities for apprenticeships and things like that, because college is not for everyone, and that does not mean that they're dumb or stupid or any of that. Ask Bill Gates. He'll tell you that, okay? And some of the other folks sitting up there in Google right now. They don't necessarily have, you know, grad degrees. The idea of getting a degree and then going on and getting the grad degree, because you don't know what else you're going to do, and then going on and getting your Ph.D., and then, you know, [?], I don't think that was the expectation at the time. So I think maybe perhaps we need to be more--I hate to use the word authentic. It's become such a buzzword. But more true to ourselves and that inner desire and tapping into that, because I do believe where your passion is, so lies your treasure. Amy: That's a beautiful sentiment. I love that. So for people who are where you were a few years ago, still climbing the corporate ladder, still trying to secure the bag, right, what can you offer them in terms of--what are the signs that they're approaching an unhealthy place? What do they need to watch for?Lynnis: Well, never disconnecting. For me it was two cell phones and a pager and my laptop, and this started back in '92 and went on until 2008, and I was raising kids at the same time and traveling. At one time I was about 60, 70% travel. I would make a turn-around--I would do a red-eye... an early-morning flight to Texas from California and take a red-eye back to be able to get there in time before they woke up the next morning, and then I would work from home because--I would, you know, dial into a landline or whatever back in the 90s, but never disconnecting and thinking that, by never disconnecting, you are being the best that you can be, that you're really doing a great job. The reality is more than likely you're not doing a great job. More than likely mistakes are going to happen. Disconnecting, and you start seeing those little mistakes pop up that, you know, normally you would not make. That's a sign, especially when you know that this a job that you're prepared for and that you're confident in and all of a sudden things start happening. Another sign is the inability to sleep, to be able to disconnect enough to sleep to calm down. Or if you're sleeping, your sleep is constantly interrupted by waking up, going to the bathroom several times during the course of the night, not having a deep sleep. That's a sign. Another sign is when you begin to realize that you don't have any relationships, and I'm not talking about love relationships. I'm talking about friendships. Your friendships are also tied to work, which is not a bad thing, but there was a time where you didn't work at that place and you had friends outside of work or friends outside of your profession. So disconnecting from relationships that aren't work-related. Also not being able to just sit and be. Feeling the need to always be doing something. And I'm not talking--and you can sit and be and binge watch, but you're still doing something, but the idea of just being in a state of being, if you're having problems with any of those things, that's a sign of burnout. Anxiety, which is a common thing that most Americans suffer from that no one is really talking about. My anxiety was so bad for almost 10 years that I thought it was normal. I started drinking coffee because of my anxiety, believe it or not. It seemed to be the only thing that would take away the scary feeling. The scary feeling was I would be going--I would wake up in the morning and it would feel like I was going straight downhill on a roller coaster with no restraints. I mean, like, going down the hill and nothing holding me in, but I'm still in the chair. Somehow I'm not falling out, but can you imagine how scary that is, thinking that you might fall out? That. It was the fear of the unknown. That all came from my post-traumatic stress that I found out later that I had as a result of not really going through the process of grieving. And the post-traumatic stress, and I talk about it in the book, it all came from how I found out that my mother had died. She was hit by a fire truck on her way to work. She was 56 years old. And how I found out was really traumatic, very traumatic, and I had just had a baby, 5 weeks old, and I had a 17-month old and a just turned 4-year-old. So it was--and I was on maternity leave at the time, but I was a regional manager, and I had, like, three or four branches I was in charge of, and what had happened was on the day that she died I had just seen her, and I said I would see her later and went to my office to show everybody my baby. And this was before cell phones. And my dad, I guess I must have mentioned it to him when I was over at the house in the morning, 'cause he was on his way to work too--'cause my parents were in my mid-50s. I was 31. And so I think I had mentioned to them that I was going by my office to show off the baby, and he called me there and he said, "I want you to go home," to the family home, because my grandfather was visiting from Georgia, my dad's dad, and he was just beginning to exhibit signs of dementia. So he wanted me to go home and stay with Grandaddy and that he would meet me there at the house a little bit later 'cause, he said, "Your mom's been in an accident. I don't know how serious it is, but I need you to go home." So I said okay, and, you know, I had a feeling something was wrong, and I had left my organizer--back then they had Ben Franklin organizers. I left my Ben Franklin organizer at work, and we didn't have cell phones back then. Didn't have any [?] numbers. Couldn't remember any numbers 'cause I was so scared. I suddenly wasn't feeling right. So I called my mom's office and, you know, Lucille [?], my mom's secretary, and I said, "Listen, I need to call someone to come and stay with me and I don't have any numbers with me," and she said, "Oh, yeah, I guess you would want to have someone come stay with you. You know, we are so sorry. We loved your mother." And I was like "...E-D? Loved? Past tense? You mean she's gone?" And that's when she realized, "Oh, my God! Oh, my God!" And then she dropped the phone, and I could hear--then I could hear people in the background crying. 'Cause I mean, it had been, like, not even a whole hour since this had happened, and that's when I began immediately to never have that shock again. Can you imagine? I mean, even now when I think about it I can still feel that... that decision. Boom. Because I have babies to take care of. I've got a job to do. I have a husband. I have a home. And my dad, I've got to be there for him, and I've got to be there for my sister who's still at school, at 17, graduating in a few months, turning 18 next week. I gotta call my sister in LA who just finished her master's [?]. I gotta take care of this stuff, so I don't have time to feel," and, you know, that's where [?], and that's where the anxiety sort of began, that moment, and that was definitely post-traumatic stress. And so I write about that and what I learned from that. They gotta read the book [?].Amy: That's right. So the book that you're mentioning is called Power Up Super Women: Stories of Courage and Empowerment, and Lynnis is one of 17 authors of this anthology, and I'm another author on this anthology. My story is not nearly as traumatic or dramatic, but all of these stories are designed to help women kind of come to terms with who they are, what they want out of life, and how to go about getting it, and there's some truly, truly inspirational stories in this. Lynnis, I have two more questions for you today. I wanted to ask you to finish this sentence. "I feel included when ______."Lynnis: I feel included when I'm contributing something of value to society, to my friends, to my family. I want to be of value. I just don't want to be taking up space. I don't want just because I am successful to be what defines me. I want that success to be tied to adding value, you know? Adding value to someone's life, adding value to someone's experience. I want to build a legacy. I just don't want to be successful and make a lot of money but no one remembers what I did. And I don't know why I tear up [?], but at 62, you know, that's something that's really important to me, to be of value.Amy: Yeah, to leave a lasting impact. I understand that, absolutely. Now can you finish this sentence? "When I feel included, I _______."Lynnis: When I feel included, I feel a sense of joy.Amy: Oh, that's beautiful.Lynnis: Yes. I never really experienced what true joy was until I left corporate America, quite frankly. And it's not that I'm saying corporate America is a bad thing. Corporate America is just a small sliver of what defines you, and if you can arrive at that early on in your career, then you'll be okay, because the real joy you're going to feel are the things that come at you unexpectedly, and in corporate America you don't want any surprises, but in life you do. You want good surprises in terms of, you know, the experiences that you have, and so yeah, it brings me great joy when I am able to feel included that way.Amy: Well, Lynnis, I can tell that you're having an impact, not just on your clients but on everyone around you. You have so much--you exude joy, you exude peace, and I am so grateful to know you. Thank you so much.Lynnis: Well, thank you, Amy. It's really an honor to talk with you. I'm so glad that you asked me. This is exciting.

Full Circle Radio with Ms. Wanda - Empowerment through Conversation: Original Air Date: 11/23/2019 Lynnis Woods-Mullins, holistic living and wellness expert and curator Wellness Women 40 and Beyond. Lynnis shared her experience as a women who underwent significant health and life changes after the age of 40 and how she, through her various endeavors, seeks to inspire, motivate, empower and bring a message of wellness to women over 40. Find out more PraiseWorks Health and Wellness, https://praiseworks.biz/ Wellness Woman 40 and Beyond Self-Care/Self-Love Wellness Retreat in Costa Rica https://praiseworks.biz/costa-rica-retreat

Adding a new edition to the Wellness Journey Podcast Series, we present Loving the Natural You. Take a stance in making the mindful effort to establish peace with our transitional periods of life. Focusing on ways to honor your temple, locate your inner joy, and aging with grace, we will manifest a dialogue with a new group of foreword thinking women, who can provide insight on these vital topics. Follow us on this initiative to clear our mind, body, and spirit of that which is not beneficial, delve into listening to our inner selves, and ultimately realizing that beauty is not just in the face, but also in the movement of the body, and internal tranquility. Join the Wellness Journey Podcast Series as we reach another level of self-awareness through Loving the Natural You. In this segment of “Loving the Natural You”, Lynnis Woods-Mullins and Charles Eduardos discuss the topic: Are You Living An Authentic Life In Mid-Life? Some of the tips that Pastor Eduardos attributes to living authentically are maintaining a sense of wonder in the way that we view the world, being forth coming with our thoughts and feelings or “speaking your truth through love”, writing things out, and turning on the “dream machine”. As Pastor at All Saints Lutheran Church in Olmsted Falls, Charles Eduardos is an excellent communicator with a great sense of humor and the ability to get his message across with clarity. Charles thinks that we are the image and likeness of God and that we suffer from identity theft at a deep spiritual and psychological level. He believes that as we awaken there will be a corresponding transformation of our world. Charles wants his followers to understand that they can be transformed by renewing their mind. Charles has a strong understanding of business principles, human behavior and spirituality. His diverse background, deep knowledge, and experience of the coaching process, makes him a powerful agent of change. Charles provides consulting services, workshops and seminars on Diversity, Team Building, Stress Management, Listening and Strategic Planning, and is also an award-winning conference speaker. To enjoy more of Charles Eduardos and his content, be sure visit his website, LinkedIn page, and follow his social media accounts: https://www.victoriouslivingsystem.com https://www.facebook.com/CharlesEduar... https://www.linkedin.com/in/charlesed... https://twitter.com/cgeduardos/ https://www.instagram.com/cgeduardos/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-wellness-journey-podcast-series/message Support this podcast: https://anchor.fm/the-wellness-journey-podcast-series/support

Adding a new edition to the Wellness Journey Podcast Series, we present Loving the Natural You. Take a stance in making the mindful effort to establish peace with our transitional periods of life. Focusing on ways to honor your temple, locate your inner joy, and aging with grace, we will manifest a dialogue with a new group of foreword thinking women, who can provide insight on these vital topics. Follow us on this initiative to clear our mind, body, and spirit of that which is not beneficial, delve into listening to our inner selves, and ultimately realizing that beauty is not just in the face, but also in the movement of the body, and internal tranquility. Join the Wellness Journey Podcast Series as we reach another level of self-awareness through Loving the Natural You. In this segment of “Loving the Natural You”, experience Lynnis Woods-Mullins and Tracey Yang discuss the topic: Finding Empowerment in Life's Challenges. Focusing on Tracey's chapter in the new book “Power Up Super Woman Stories of Courage and Empowerment”, Lynnis finds out Tracey's inspiration for writing her portion of the book. Tracey acknowledges that women of all ages need to help finding empowerment and so she shares her tips on how one can empower themselves routed through passion and finding your voice. Tracey S. Yang is a thought leader, business owner, and artist. She uses her life experiences such as her previous chronic illness to use as examples in her writing in hopes that others can find their own form of greatness. She currently resides in Mid-northern Alabama, USA alongside her husband John. For more of Tracey's content visit her website: traceysyang.com. To purchase one of her books, visit: traceysyang.com/Books/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-wellness-journey-podcast-series/message Support this podcast: https://anchor.fm/the-wellness-journey-podcast-series/support

Full Circle Radio with Ms. Wanda - Empowerment through Conversation: Original Air Date: 1/26/2019 The Self-Love Explosion Tour kicks off in Sacramento! Hear my conversation with two of the featured speakers: Lynnis Woods-Mullins from Wellness Women 40 and Beyond and Keisha Dixon, The Tapping Queen. Email the show at: Fullcircle975@gmail.com Like, share and follow the show on Social Media: Facebook: https://www.facebook.com/Full-Circle-975-131396301044120/?eid=ARDhouJJunlpb7dFOodvfQUeInFqD7Wu0d3SXfWoDa_AaY0Bma6eMHTFpS-PIq-F6vjp8wH7JxHs6vc3 Instagram: Full_Circle975

Self-care is essential in this time of 24/7 hustle and bustle. There are opportunities to renew, restore, and reenergize your mind, body, spirit, and soul in small ways every day. Lynnis Woods-Mullins, holistic living and wellness expert for women over 40, shares little ways to increase your self-care and your overall wellness on a daily basis.

Don't miss this episode where Lynnis shares her recipe for her own Anti-Anxiety Salad! In this episode, Dan interviews Lynnis Woods-Mullins, a Certified Holistic Living and Wellness Expert and Certified Life Coach for women over 40. Lynnis is also Founder of PraiseWorks Health and Wellness a faith based mind, body, spirit wellness company that specializes in educating women 40 and over on wellness. Additionally, Lynnis is the Publisher and Editor-n-Chief of the digital magazine Wellness Woman 40 and Beyond, Different Background…Same Journey a mind.body spirit e-magazine for women over 40. Lynnis is co-author and editor of “DeStress The Mess-Minimizing the Impact of Stress on Your Body, Maximizing the Joy in Your Life” collaborative e-book. Lynnis signature coaching program is “DeStress The Mess” a holistic stress reduction program, that is now available as a virtual self-directed teaching program also entitled “DeStress The Mess”. Plus Lynnis has a new “Weight Release Program” and the name alone has us wanting to know more!! Find Lynnis & her resources here: Website – www.wellnesswoman40.com PodCast - The Wellness Journey Podcast Series - https://selfdiscoveryradiotv.com/2015/10/21/new-wellness-journey-show/ Wellness Woman 40/PraiseWorks Health and Wellness YouTube Channel - https://www.youtube.com/c/WellnessWoman40PraiseWorksHealthandWellness Living Well Woman – Holistic Living for Sisters https://www.youtube.com/channel/UC-9Hb5vtzXLh5hYs0Mc16Lg Facebook – www.facebook.com/PraiseWorksHealthWellness Facebook – www.facebook.com/PraiseWorksWellnessWoman Facebook Group – www.facebook.com/ Twitter – www.twitter.com/praiseworks Twitter – www.twitter.com/wellnesswoman40 Goggle+ - https://plus.google.com/u/0/+LynnisWoodsMullins Instagram – www.instagram.com/wellnesswoman40 Linked In - https://www.linkedin.com/in/lynniswoodsmullins

Lynnis Woods-Mullins, CHC, CPI, CLC, is founder and CEO of PraiseWorks Health and Wellness. She publishes Wellness Woman 40 and Beyond—a mind, body, spirit e-magazine. Lynnis has produced a holistic stress reduction program, “De-Stress the Mess,” that uses various methods to help people minimize the impact of stress on the body. She believes we can make small changes in our lives to minimize how stress impacts our body. We just need a little bit of encouragement, motivation, and information.

Lynnis Woods-Mullins is a Certified Holistic Living and Wellness Expert and Certified Life Coach for women over 40. She is the Founder of PraiseWorks Health and Wellness, a faith based mind, body, spirit wellness company that specializes in educating women over 40 through her coaching programs, e-books,  DVD's, radio programs, webinars, a digital magazine, and a podcast/video series. She started her company 10 years ago, at the age of 51 and is a prime example that you can live well and on purpose at any age. In fact she is just getting started and has big plans for the next 10 years and beyond! Lynnis has attracted over 200,000 followers collectively on social media and has been recognized nationally as a Health Advocate for Women and has received national and regional awards for her work. Lynnis also writes for several blogs and is a featured columnist for Women's Voices E-Magazine, Sacramento Observer Empowerment Series, Post40Blogger, Hive Health Media and Curejoy.com. She is married and the proud mother of four grown daughters and three grandchildren. In today's conversation with us, Lynnis shares her “something more” moment when she started exploring what she really wanted to do with her life, along with the questions and process she used to discover her purpose and passion. We explore mind, body and spirit wellness over 40 tips, the value of journaling, gratitude, releasing what no longer serves, and embracing new experiences. We also touch on environment – how to create a space that allows you to thrive in this next stage of your life. Key Takeaways  Yes there is something more – that something more is YOU! It's not about age you are but rather the stage that you're in. Do that thing that you've always wanted to do – start somewhere and be flexible to change. 3 questions to journal every day: (1) What are the 3 things that I am particularly grateful for today (2) What is it that you (God, Universe or Subconscious) would have me do today (3) What do I have to celebrate today There is no such thing is perfection. Tune into what serves you well. Releasing weight is as much a mental transformation as it is what you eat and working out. Choose an environment that supports you in your mind, body, and spirit. Resources The Wellness Journey Podcast Series: https://selfdiscoveryradiotv.com/2015/10/21/new-wellness-journey-show/ Wellness Woman 40/PraiseWorks Health and Wellness YouTube Channel: https://www.youtube.com/c/WellnessWoman40PraiseWorksHealthandWellness Living Well Woman – Holistic Living for Sisters: http://bit.ly/LivingWellWoman Holistic Living Academy: https://wellnesswoman40andbeyondholisticacademy.teachable.com/ Wellness Woman 40 and Beyond E-Magazine: https://praiseworks.biz/wellness-woman-40-and-beyond-magazine Connect With Lynnis Woods-Mullins Website: www.wellnesswoman40.com Facebook Group – www.facebook.com/groups/WellnessWoman40Group Facebook – www.facebook.com/PraiseWorksHealthWellness Facebook – www.facebook.com/PraiseWorksWellnessWoman Twitter – www.twitter.com/praiseworks Twitter – www.twitter.com/wellnesswoman40 Instagram – www.instagram.com/wellnesswoman40  

Special guest Lynnis Woods-Mullins reveals why faith and courage lead to success in business and life. She shares how after spending 25 years in corporate America as a human resources professional, she changed directions with God's help and is now happier than ever as a successful holistic living and wellness expert, chief online media strategist, and publisher/editor. 

Wellness Woman Hosted by Lynnis Woods-Mullins.Our guest is Tam Denyse author of "The Power of Hope - Reclaiming Your Life After Tragedy"

Wellness Woman Hosted by Lynnis Woods-Mullins.Our guest is Tam Denyse author of "The Power of Hope - Reclaiming Your Life After Tragedy"

Hosted by Lynnis Woods-Mullins: "Dreams That Can Save Your Life" book launch with Kat Kanavos and Dr Larry Burk.

Hosted by Lynnis Woods-Mullins: "Dreams That Can Save Your Life" book launch with Kat Kanavos and Dr Larry Burk.

Hosted by Lynnis Woods-Mullins and special Guest: Shawngela Pierce, MS. Author, Law of Attraction, Meditation and Spiritual Coach shares how meditation and yoga can help with healing and tapping into the Law of Attraction.

Hosted by Lynnis Woods-Mullins and special Guest: Shawngela Pierce, MS. Author, Law of Attraction, Meditation and Spiritual Coach shares how meditation and yoga can help with healing and tapping into the Law of Attraction.

Hosted by Lynnis Woods-Mullins : Phenomenal Ways To Holistically Have a Well Life: Patricia Davis and Ella Ohi share some amazing information that can help to improve women's health in a very unique way. www.ForCherishedLadies.com

IN the first half, Patricia interviews Howard Kushner Howard Kushner, PH.D.,author of ON THE OTHER HAND:Left Hand, Right Brain, Mental Disorder, Kushner discusses the beliefs and assumptions surrounding left-handedness around the world and throughout history. Combining medical and cultural research with personal experiences, he examines potential causes and effects of left-handedness with equal attention to genes and environment. In the second half, Patricia interviews Cynthia Mazzaferro, author of Powerful Beyond Measure, 3 Steps to Claim Your Power Within for a Happy and Healthy Life. Mazzaferro is a featured columnist in the E-Magazine Wellness Woman 40 and Beyond founded by Lynnis Woods-Mullins. She will discuss how reading and participating in Powerful Beyond Measure, will allow you to heal your past, empower your present, and create a future that will bring you great joy, happiness, and peacefulness.

IN the first half, Patricia interviews Howard Kushner Howard Kushner, PH.D.,author of ON THE OTHER HAND:Left Hand, Right Brain, Mental Disorder, Kushner discusses the beliefs and assumptions surrounding left-handedness around the world and throughout history. Combining medical and cultural research with personal experiences, he examines potential causes and effects of left-handedness with equal attention to genes and environment. In the second half, Patricia interviews Cynthia Mazzaferro, author of Powerful Beyond Measure, 3 Steps to Claim Your Power Within for a Happy and Healthy Life. Mazzaferro is a featured columnist in the E-Magazine Wellness Woman 40 and Beyond founded by Lynnis Woods-Mullins. She will discuss how reading and participating in Powerful Beyond Measure, will allow you to heal your past, empower your present, and create a future that will bring you great joy, happiness, and peacefulness.