Wit and Reason with Dr. Alexis Moreno

In this engaging podcast episode, join host Dr. Alexis as she explores the transition of psychologist, Dr. Jake Knapik from traditional therapy settings to film and TV production environments, focusing on mental health and resilience training. Dr. Jake shares his journey consulting in the entertainment industry and becoming Netflix's first Global Wellbeing Manager. Listen in as Dr. Alexis and Dr. Jake address workplace stress, bullying, and harassment, advocating for mental health resources at work, and the importance of systemic changes for long-term employee well-being. Get practical tips to enhance your mental health and resilience in the workplace and recommendations for further resources. Hosted on Acast. See acast.com/privacy for more information.

In this engaging podcast episode, join host psychologist Dr. Alexis and therapist Alex Honigman, LICSW, as they delve into the intricate connections between mental health, activism, and emotional recovery following the 2024 U.S. elections. Drawing from their expertise as mental health professionals and their shared journey as activists, they provide practical strategies for managing anxiety, processing grief, and fostering resilience in challenging times.Tune in as Dr. Alexis and Alex share their personal experiences, thought-provoking insights, and actionable advice on how to engage in activism sustainably while maintaining emotional well-being. Through candid discussions, they explore the importance of community, intentionality, and the creative ways people are redefining activism beyond protests and rallies. Alex offers a unique perspective on how social and psychological factors shape our responses to change and stress, encouraging listeners to find empowerment through small, value-driven actions.Don't miss this episode if you're eager to learn how to navigate personal and societal transitions while aligning your mental health and activism with your core values. Hosted on Acast. See acast.com/privacy for more information.

In this engaging podcast episode, join host Dr. Alexis as she engages in a heartfelt conversation with her business and life partner, Alex Honigman, LICSW. Together, they delve into the essential role of mental health support in navigating the intense pressures of the entertainment industry.Tune in as Dr. Alexis shares their unique journey and offers compelling stories about working closely with actors, musicians, and other entertainment professionals. Discover how their deep commitment to mental wellness has driven them to create personalized support systems that empower creatives to flourish both on and off the stage. Through moving anecdotes, Alex Honigman highlights how integrating mental health practices has profoundly transformed lives and careers, revealing the often hidden challenges faced by those in the spotlight.Don't miss this episode if you're eager to learn how mental health coordination is forging a path toward a more balanced and sustainable entertainment industry. Hosted on Acast. See acast.com/privacy for more information.

In this captivating podcast episode, join Dr. Alexis Moreno as she sits down for an enlightening radio interview with the renowned psychologist, Dr. Ali Mattu. Together, they delve into the fascinating world of media psychology and its influence on our lives. Listen as Dr. Ali opens up about his childhood and shares heartwarming anecdotes of how media and his work with his clients has impacted his life as a psychologist. Discover how a chance encounter inspired him to create informative and engaging content, bridging the gap between professional knowledge and accessibility. Hosted on Acast. See acast.com/privacy for more information.

The media doesn't have a great track record for accurately or even compassionately representing mental illness. But today, we have the pleasure to talk with close friends, writers, and producers, Dara Sanandaji and Freddie Bell. Dara shares what it's like to live and function in today's world with mental illness and has partnered up with Freddie to create "Breaking the Silence" a refreshingly open and honest documentary about Dara's process with Bipolar Disorder with psychotic features, now streaming on Amazon video.Visit our Wit and Reason Show Page to Access the Resources Shared in the Show! Hosted on Acast. See acast.com/privacy for more information.

Dr. Alexis talks with Hayden, a Wellness Coach with Wit & Reason focusing on (among a few areas) youth's academic wellness. Hayden shares the many challenges teens experience in testing, applying, and remaining in college. Learn tips & recommendations to support youth through college readiness challenges! Hosted on Acast. See acast.com/privacy for more information.

Dr. Alexis talks with Emma G, a musician and songwriter who has been sharing her creative gifts to help empower teens and adults. Emma G shares the many challenges teens and adults face in their life and how getting creative and writing our own song can help. Listen in to learn tips & recommendations to boost your wellness via music! Hosted on Acast. See acast.com/privacy for more information.

WIT & REASON WITH DR. ALEXIS MORENOOur Wit & Reason therapist, Rueben Steele and Dr. Alexis dive into drive and answer, What is a Healthy Sex Drive? We're not here to characterize levels or brands of sexuality as pathological or "bad" instead we would like for you to use this show as a guide to help you increase your ability to figure out what's healthy, sexy, and compatible for you.Resources from the ShowSERVICESBook a Therapy Session with Reuben SteeleGet More Healthy Dating Tips from Dr. Alexis on Aura Health AppWhitman Walker ClinicTrevor Project Sex Addicts Anonymous ProgramVIDEOSMia Khalifa: "Porn is not reality" BBC HARDtalk (24 mins) BOOKSOut of the ShadowIn the Shadows of the Net: Breaking Free of Compulsive Online Sexual Behavior by Patrick J. Carnes, David Delmonico & Elizabeth GriffenBreaking Free of Compulsive Online Sexual Behavior by Patrick Carnes, David Delmonico & Elizabeth GriffenYour Brain on Porn: Internet Pornography and the Emerging Science of Addiction by Gary WilsonARTICLESCompulsive Sexual Behavior Inventory – 13 (CSBI-13) Dr. Eli Coleman and Dr. Michael Miner Institute for Sexual and Gender Health at the University of MinnesotaIs Your Sex Drive Normal? Probably.The CERTS Model of Healthy Sex: Consent, Equality, Respect, Trust, and SafetySexual Health Research LabCLINICAL CONSIDERATIONSA comparison of DSM and ICD classifications of mental disorderICD-11 for Mortality and Morbidity Statistics: 6C72 Compulsive sexual behaviour disorderCompulsive sexual behaviour disorder in the ICD-11MayoClinic: Compulsive sexual behavior Hosted on Acast. See acast.com/privacy for more information.

WIT & REASON WITH DR. ALEXIS MORENOEating disorders can affect anybody. Around 30 million people in the United States have an eating disorder with anorexia being associated with one of the highest mortality rates of psychiatric disorders. Several celebrities including Demi Lovato, Paula Abdul, Russell Brand, Lady Gaga, Alanis Morissette, Princess Diana, Elton John, & Jane Fonda, have used their platform to let others with eating disorders know they're not alone and to encourage them to seek help. On today's show, we're expanding this effort to provide some education on signs of eating disorders, how to get support for yourself or others who may have an eating disorder, and how eating disorders evolved from both our nature and nurture.Listen in as Dr. Alexis interviews Christie Dondero Bettwy, Executive Director of Rock Recovery who openly shares personal experience recovering from an eating disorder, and Callie Dyer, MA, Director of Development & Resident in Counseling at Rock Recovery who dives into eating disorder treatment.Resources from the Show9 Celebrities with Eating Disorders (Healthline).A Registered Dietitian Says: Weight Watchers: Stay Away from Our Children (Sunny Side Up Nutrition).Scientists Have Found That Anorexia is Linked to Metabolism (CNN).One shared meal at a time: The unique way this Virginia group is helping people with eating disorders (The Washington Post).Learn More About Rock Recovery (Rock Recovery). See acast.com/privacy for privacy and opt-out information.

WIT & REASON WITH DR. ALEXIS MORENOSuicide is the 2nd leading cause of death among 10 to 24-year-olds. Approximately 20% of kids have seriously considered suicide within a one year period here in the US. This may be a passing thought that happens once or something that a child may be thinking about more actively. How do you have a conversation about emotions, mental health, and concerning behaviors with the teens in your life? Then, what do you do if they mention something concerning? Listen in as Dr. Alexis speaks with a professor of psychology and neuroscience and researcher, Dr. Mitch Prinstein, to get specific tips on how to support teens' mental health.Resources from the ShowAccess Evidence-Based Mental Health Treatment for Children and Adolescents (Effective Child Therapy)Learn more about Dr. Mitch Prinstein's Research (Dr. Mitch Prinstein)Get free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, 24/7 (National Suicide Prevention Lifeline)Find a psychologist near you (American Psychological Association, Psychologist Locator) See acast.com/privacy for privacy and opt-out information.

Mindfulness & Therapy with Den, George, & Zhassulan (Jazz)In this interview, Dr. Alexis meets with three Mindfulness Teachers from Ukraine on the evening of March 4, 2022. Den, George, & Zhassulan describe what it has been like for them as mental health professionals living in Ukraine during Putin's and Russia's invasion, their experience leaving Ukraine, and their ongoing work in spreading kindness and compassion.Topics DiscussedRussia Invasion of UkraineUkraine Live UpdatesExperiences Surviving War in Ukraine 2022Mindfulness, Compassion, Mental Health, Sleep, and AnxietyFacing Russian “Brainwashing” and DisinformationHow to Support UkraineResources from the ShowCome Back Alive, the biggest fund for helping Ukrainian soldiers (not for weapons) Additional places to donate: https://uahelp.monobank.ua/ & https://helpukrainewin.org/Ukrainian Volunteer Service https://secure.wayforpay.com/payment/uvs_supportEast Ukraine, Vostok SOS (East SOS) https://vostok-sos.org/en/Help for elders in Ukraine https://starenki.com.ua/en/home-2/Media ReferencesUkrainian Pravda (Ukrainian truth) https://www.pravda.com.ua/eng/Zaborona https://zaborona.com/en/NV https://english.nv.ua/Kyivpost https://www.kyivpost.com/As always, follow us on Twitter and Instagram for more Community Health tips and Ukrainian interview updates. Subscribe to the podcast version of our DC Radio talk show on Amazon Music, Apple Podcast, Google Podcasts, Alexa, iHeartRadio, Spotify, or YouTube. See acast.com/privacy for privacy and opt-out information.

Welcome to Wit and Reason with Dr. Alexis Moreno. This is the 2nd interview in our new series, Ukrainian Experiences, broadcasted to help raise awareness about realities and hardships associated with the Putin Russian invasion and war occurring in Ukraine. In this episode, Dr. Alexis interviews Oleksandra Osipova on the evening of March 1, 2022 in Ukraine. Oleksandra shares her experiences living in Ukraine during Putin's and Russia's continued invasions, the bomb shelters she and her family have utilized, and now in a safer location - her work in coordinating information spreading about the war. Oleksandra also encourages our listeners to contribute donations to https://uahelp.monobank.ua/ in order to support Ukrainian survivors.Topics Discussed:Russia Invasion of UkraineUkraine Live UpdatesExperiences Surviving War in Ukraine 2022Mental Health, Sleep Impairment, and AnxietyCombatting Russian PropagandaHow to Support UkraineResources from the ShowVisit UA Help to financially support Ukrainian survivors.As always, follow us on Twitter and Instagram for more Community Health tips and Ukrainian interview updates. Subscribe to the podcast version of our DC Radio talk show on Amazon Music, Apple Podcast, Google Podcasts, Alexa, iHeartRadio, Spotify, or YouTube. See acast.com/privacy for privacy and opt-out information.

Welcome to Wit and Reason with Dr. Alexis Moreno. We are broadcasting a new series, Ukrainian Experiences, in order to help raise awareness about realities and hardships associated with the Putin Russian invasion and war occurring in Ukraine. In this first series episode, Dr. Alexis interviews Julia Petryk on March 1, 2022 in Kyiv, Ukraine. Julia openly describes her experiences living in Kyiv leading up to and during Putin's and Russia's continued invasions. She also shares various ways you can support her communication efforts and Ukrainian aid.Topics Discussed:Russia Invasion of UkraineUkraine Live UpdatesExperiences Surviving War in Ukraine 2022How to Support UkraineResources from the ShowFollow Julia on Twitter and help by reposting her content.Read Here's How You Can Help The People Of Ukraine and choose from their list of donation sites and people to follow.As always, follow us on Twitter and Instagram for more Community Health tips and Ukrainian interview updates. Subscribe to the podcast version of our DC Radio talk show on Amazon Music, Apple Podcast, Google Podcasts, Alexa, iHeartRadio, Spotify, or YouTube. See acast.com/privacy for privacy and opt-out information.

WIT & REASON WITH DR. ALEXIS MORENODr. Alexis interviews Phillip Bazemore, Judge Carlos Moore, and Charles Tucker, authors of The Five Brothers, all about the benefits of creating and maintaining meaningful adult friendships. More so, they dive into how to break through toxic masculinity and the stereotypes that hold back men’s ability to express and receive love.Resources from the ShowStories from first-generation doctors, attorneys, and judges persevering through adversity including single parenthood, poverty, police brutality, and more (The Five Brothers) See acast.com/privacy for privacy and opt-out information.

Psychologist, Dr. Alexis from Wit & Reason, shares mental health recommendations amid COVID-19:As human beings we all need human connection. Meaning active communication with others. Living alone during this pandemic can be exceptionally difficult. So make some extra efforts to fill your social calendar. Have a virtual dinner date. Schedule time to eat and commiserate while on a video call with a friend. Meet for some social distanced exercise. Walk, run or bike ride 6 ft apart. Even with some space, they will still be able to hear about your day. Arrange a movie night. Grab the popcorn and a delicious drink. You and your friend are hitting play at the same time and sharing this experience over a phone or video call. Whatever creative way you find to connect make it a daily priority. See acast.com/privacy for privacy and opt-out information.

We're all doing our part to flatten the curve and decrease the spread of COVID-19 by staying at home. But sheltering in place and practicing social distance does not at all mean you need to be disconnected. Mental health therapists and health coaches are here for you via video sessions. Wit & Reason, a mental health practice based in Washington, DC has provided telehealth services since it's establishment. This approach was motivated by Wit & Reason's founder, Dr. Alexis Moreno, who has dedicated her career as a psychologist to making quality mental health accessible.Dr. Alexis and Licensed Clinical Social Worker, Alex Honigman, partner up to tackle our current problems and limitations to mental health treatment access. Dr. Alexis and Alex breakdown two solutions to treatment access issues: 1. Divide and Conquer - Offer different levels of care in order to decrease the strain on our clinicians. 2. Go Virtual - Increase use of Telehealth services! Dr. Alexis and Alex also explain the logistics around telehealth services for new clients, things to consider when exploring telehealth as an option, and what you can do today to get started! See acast.com/privacy for privacy and opt-out information.

Dr. Alexis meets with Dr. Mark Libow, a retired cardiologist, who after years of practice in the medical field, has decided to take on studying, teaching, and practicing Qigong meditation. Listen in as Dr. Libow describes his first encounter with a Qigong Master, the unprompted diagnosis he received, and the life changing impact Qigong meditation has played in his life."Qigong is a holistic system of coordinated body postures and movements, breathing, and meditation used for the purpose of health and spirituality, has its roots in ancient Chinese culture dating back more than 4000 years.""Ren Xue combines eastern and western traditions and thought.Ren Xue's promise is the possibility of living a calm, relaxed, and natural state, in harmony with yourself, with those around you, and with the world." See acast.com/privacy for privacy and opt-out information.

We see #selfcare thrown around a lot but what does self-care actually mean and what does it have to do with our self-love, wellness, and health? Dr. Alexis breaks it down for you along with tips from people actively engaging in their self-care at the Fitness & Wellness Festival in Arlington, VA. Get some self-care and wellness inspiration from this special Wit & Reason episode! See acast.com/privacy for privacy and opt-out information.

We are in what some experts are calling an infodemic – as confirmed cases of coronavirus continue to grow so does misinformation. On today’s show Dr. Alexis partners up with licensed clinical social worker, Alex Honigman to address our fears and anxieties around coronavirus.Dr. Alexis shares how to maintain informed about COVID-19 while also managing your stress levels. Dr. Alexis & Alex breakdown CDC prevention recommendations and give you tips on how to incorporate these healthy behaviors in your daily life. Fears and anxieties don’t bring out the best in us. Dr. Alexis and Alex also address coronavirus on a social and psychological level. Listen in to get the mental health perspective of this global concern and refer to CDC (Centers for Disease Control and Prevention) and WHO (World Health Organization) for COVID-19 updates. See acast.com/privacy for privacy and opt-out information.

Do you have youth in your life ages 5 - 18? Want to make sure they have healthy adult supervision and keep them busy after school? Well, we have a program for you! We have President and CEO, Gabrielle Webster, an African American executive leading the charge to serve over 20,000 youth in the Greater Washington region on our show during Black History month and in support of our ongoing mission to support diverse community programs. Asha, a teen club Member & Youth Ambassador, is also on our show with Dr. Alexis giving us the inside scoop of what it's like to be a member of the Boys and Girls Clubs. Listen in and get inspired by our two incredible BGCGW guests! This is exactly the type of community news we need in our lives right now. See acast.com/privacy for privacy and opt-out information.

We are going deep on the show today - Save this show for later if you are currently operating heavy machinery. This is a crucial one. A topic that every single one of us relate to on an intense and profound level. We’re diving into loss. Why do we grieve and how do we get through it?This is not an easy topic but it is one that we all experience. Currently, Angelenos are grieving over the sudden death of Kobe Bryant and his daughter, Gianna. Others are experiencing loss on an even closer and more intimate level. So, let’s talk about death, loss, grieving, and healing. See acast.com/privacy for privacy and opt-out information.

How in the world do we manage to have HEALTHY conflicts in our relationships? Dr. Alexis Moreno and Dr. Rebekah Montgomery talk all about talking - specifically, how to talk with others about the tough, emotionally charged topics. Listen in as Dr. Alexis and Dr. M breakdown what it means to "fight fair," essentials for healthy conflicts, and useful tips for maintaining a relationship while talking about the tough stuff. See acast.com/privacy for privacy and opt-out information.

The loss of Kobe and his daughter has been a shocking reminder thatWe’re not invincible All of us are fragile Our life is temporary and valuable And these reminders aren’t motivators to stay locked indoors. No, that’s not what Kobe and his family represented to us. We are reminded to live courageously, to love and show our family that we care deeply for them, to resiliently return and rebuild our life and relationships if/when they face battles.We have followed along Kobe’s life since he was a teen. We were there when he succeeded, when he was challenged, and when he experienced his last moments. Now there is an absence and all we’re left with is mourning. As we process our loss, I hope the meaning we retain aligns with cherishing our loved ones and living everyday of our life. See acast.com/privacy for privacy and opt-out information.

Moreno siblings assemble!! Dr. Alexis Moreno and Lalo Moreno, MA, Professor of Queer Leadership Development & Co-Founder of Expanding Identities Development, get together to talk all about gender and sexual orientations. Listen in as the Moreno siblings review every LGBTQ letter, best practices, and how to navigate today's evolving social norms. See acast.com/privacy for privacy and opt-out information.

We know our best life becomes reality when we continuously make decisions that align with our health, wellness and values. So, Dr. Alexis partners up with Jessica De Jesus, Creative Director at Bitch Media to talk about how we can all create a special career path for ourselves that both pays the bills and supports our personal mission. Jessica shares her journey to discovering mission-based work in the art industry, all of the challenges along the way, and the active roles she takes to lift others up now that she has a platform.Dr. Alexis & Jessica talk about the steps everyone can take to honor their values in their professional life, both in their organization and through their work. Listen in and learn more about how you can create a more meaningful career. See acast.com/privacy for privacy and opt-out information.

If you’re between the ages of 55 -73 or you know someone who is, this show will apply to you! We’re talking about the Baby Boomer generation - one of the largest generations in American history and possibly one of the most important right now when it comes to senior living.Wendy Meyeroff, President, Health/Science Reporter, Ghostwriter, Marketing Consultant, and Host of the upcoming podcast, Baby Boomers & Beyond joins us on the show! Dr. Alexis and Wendy talk all about the 55+ something people in our lives and what we can do to show them some love.Who are the Baby Boomers, how do they differ from Millennials and younger generations, and how are we doing as a society in preserving Baby Boomers’ legacy? Listen in as Dr. Alexis & Wendy fill you in on everything Baby Boomers. See acast.com/privacy for privacy and opt-out information.

Dr. Alexis partners up with Natasha Colin, co-founder of Expanding Identities Development to help us chat about PRIDE!Listen in to some Capital Pride Concert attendees and find out which performer everyone was thrilled to see. Also get access to a very special backstage 1 on 1 interview with Shea Diamond as she shares the message she wants to instill in our youth, tips for mental health professionals on how to support the trans community, & how she manages her role as an activist & performer.Coming out (at whatever age) can be incredibly intimidating and freighting for so many people. Singer Calum Scott shares his experience with the Pride Concert crowd - an experience that inspired his song, “No Matter What.” Natasha and Dr. Alexis go into more detail about how you can support someone who opens up to you during their coming out process.ResourcesNatasha Colin, MA, Co-Founder of Expanding Identities (LGBTQ Consulting & Training Services)Read more about the Capital Pride Concert & Headliners (The Complete Guide to 2019 Pride In The Nation's Capital)Learn more about Shea DiamondGet Help, Learn More, & Support (The TREVOR Project)Join GLAAD and take action for acceptance (GLAAD)Teens helping Teens (Teenline) See acast.com/privacy for privacy and opt-out information.

People are getting the hint, talking to a mental health professional, going to therapy, can be incredibly useful! Therapy can be a positive force in anyone’s life (just like going to a medical doctor, dentist, or hey, even meeting with a teacher to expand your knowledge – we meet with our therapist to expand our mind)!But now as people are more open to therapy, you all have some more specific questions that needs answering. What are we supposed to do in therapy? Do I have to take medication? How long does it take for psychotherapy to work? How frequently do I have to go?In this special "What's Therapy?!" show, Dr. Alexis partners up with licensed clinical social worker, psychotherapist, and spouse, Alex Honigman, to answer all of these questions about therapy. Dr. Alexis & Alex also give you specific tips to find the right therapist for you, what to expect and what should not be happening! See acast.com/privacy for privacy and opt-out information.

We put Dr. Alexis' psychological know-how to the test in this fast-paced, Random Question: Speed Round! Listen in as Sr. Alexis demonstrates the expansive training, diverse practice, and multifaceted knowledge set Psychologists acquire by the time they have that degree in hand. Dr. Alexis breaks down the differences between a Psychiatrist, Coach, & Psychologist. Then, she demonstrates the diverse knowledge set of a psychologist by answering a variety of random community member questions. A few of the questions asked and answered include: Sex in relationships, sleep hygiene, dealing with stress, “open relationships,” falling in love, and resources to confirm a diagnosis for severe mental illness. See acast.com/privacy for privacy and opt-out information.

In this special episode, psychologist Dr. Alexis Moreno interviews actors, film makers, authors, entrepreneurs and athletes who have dedicated their platforms to raise awareness about mental health. Dr. Alexis and celebrity interviewees discuss their personal motivators to erase the stigma of mental health and proactively engage in providing mental health outreach in their industries. Dr. Alexis interviews Bill Duke, William Michael Barbee, Donald Penn, Kathy Ireland, and Alex Boye on the red carpet of the Beverly Hilton in Los Angeles, California. Listen in to hear their diverse stories and words of wisdom! See acast.com/privacy for privacy and opt-out information.

Dr. Alexis reminds us to connect and support our local non-profits this holiday season! Boys and Girls Clubs of Greater Washington’s (BGCGW) serve as safe havens for their members. The clubs are open when schools are not, and provide a safe, comfortable, and fun alternative to youth who would otherwise be home alone or on the street. Over 1,500 youth attend the Clubs for activities every day, to see their friends, and to spend time with positive and encouraging adults. Clubs are open after school on weekdays. Some have Saturday hours, and many offer full days during school holidays and summers. Clubs welcome every child, adolescent, or teenager for a nominal annual membership fee, but will not turn any child away for inability to pay. Visit https://www.bgcgw.org to learn more about how to join, donate, and/or volunteer! See acast.com/privacy for privacy and opt-out information.

We see #selfcare thrown around a lot but what does self-care actually mean and what does it have to do with our self-love, wellness, and health? Dr. Alexis breaks it down for you along with tips from people actively engaging in their self-care at the Fitness & Wellness Festival in Arlington, VA. Get some self-care and wellness inspiration from this special Wit & Reason episode! See acast.com/privacy for privacy and opt-out information.

Did you know that you can search “celebrity breakups” online and quickly get comprehensive lists of celebrity breakups by year and severity? This just reminds us that we all go through it. In this episode, Dr. Alexis partners up with Marriage and Family Therapist, Jordan Madison, to breakdown Breakups in 3 phases: Deciding to Break Up, Your Brain During a Breakup & Grieving, and Healing. A beautiful, beginning, middle and end - If only break ups were that clean and structured. Listen is as Dr. Alexis and Jordan provide practical tips on how to heal from a breakup. See acast.com/privacy for privacy and opt-out information.

You have questions about Men’s Wellness – Dr. Alexis and Dr. Sean share answers along with practical tips and resources to help you and your loved ones navigate Men’s Health. See acast.com/privacy for privacy and opt-out information.

Over 46 thousand lives lost to suicide in one year. For every 1 suicide there were 27 attempts. And Even more people had thoughts about suicide – what we call “suicidal ideation” it’s actually a fairly common human experience. Our mind goes off on a variety of thoughts all day long and it’s actually not uncommon for someone, at some point in their life, to experience a suicidal thought. The big difference is, when it does happen, what do you do with it?In order to make a significant and permanent change in preventing suicide, we need to address it from all aspects of our society. So we have partnered up with singer, songwriter, Alex Boye. Alex took his music and platform to the next level by creating Bend Not Break, a song and music video for the American Foundation For Suicide Prevention. Alex and Dr. Alexis combine their skill sets to explore a creative form of suicide prevention – through songwriting and music industry outreach. See acast.com/privacy for privacy and opt-out information.

Dr. Alexis Moreno and guest expert Dr. LaNysha Adams, principal consultant, continue their chat about practical steps to overcome unemployment, underemployment and social barriers to help you live your best life! See acast.com/privacy for privacy and opt-out information.

Wit & Reason with Dr. Alexis MorenoThere are 151,781,326 million men in the US. There are 6 million men are suffering from depression each year, 19.1 million have an anxiety disorder, 2.3 million are affected by bipolar disorder, 3.5 million are diagnosed with schizophrenia and an estimated 10% of patients with anorexia or bulimia are male according to Mental Health America. And guess what, these numbers are actually expected to be on the low end of reality because men are less likely to seek professional help. Dr. Alexis Moreno and guest expert, Dr. Sean Walsh, combine their years of psychological study, research, and treatment to explain male gender identity, “toxic masculinity,” and men’s mental health.You have questions about Men’s Wellness – Dr. Alexis and Dr. Sean share answers along with practical tips and resources to help you and your loved ones navigate Men’s Health.Resources from the ShowTake a look at a Men and Mental Illness Infographic (Mental Health America).Learn more about Gender and Gender Identity (Planned Parenthood).Men and Depression - By the Numbers (APA Monitor on Psychology).What we mean when we say Toxic Masculinity (Teaching Tolerance).President Obama On What It Means to 'Be a Man' (NowThis News).If you or someone you know is in crisis, please call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or contact the Crisis Text Line by texting TALK to 741741.Airing Weekdays on 96.3 HD4 DC Radio HostDR. ALEXIS MORENOCONSULTING PSYCHOLOGIST & HEALTH CORRESPONDENTDr. Moreno is passionate about the interplay between mass media communications, culture, and personal factors. Which explains her academic pursuits. She has a Doctorate in Community Clinical Psychology, a Master of Arts in Marriage and Family Therapy, and a Bachelor of Science in both Television Broadcasting and Psychology. The more time she spends studying psychological theory, researching human behavior, and working in the community, the more she is inspired by the power of systematically addressing personal and social issues. She has worked as a health educator with middle and high school students, provided psychotherapy with children, families, and couples recovering from violence and trauma, and treated adults on parole and in maximum security psychiatric hospitals suffering with severe mental illness. Dr. Moreno uses an ecological and biopsychosocial approach to every case conceptualization and collaboratively works with teams in a respectful, humanistic style. Passionate about working with diverse clientele, she tailors her interventions and presentations to engage and meet the needs of every stakeholder involved. GuestDR. SEAN ADAMSLICENSED CLINICAL PSYCHOLOGISTDr. Sean Adams is a licensed clinical psychologist in Virginia and has a practice in Alexandria, Virginia. He works with Adults and Adolescents who have difficulties with anxiety, depression, stress, job concerns, and interpersonal issues. Dr. Sean earned his Ph.D. from the University of Toledo where he was able to learn psychotherapeutic techniques from multiple types of theoretical orientations (Psychodynamic, Cognitive-Behavioral, Dialectical Behavior Therapy, Humanistic Psychology). He also conducted research with the Rorschach Inkblot Test and learned about a wide range of psychological assessments, including how assessments can help treatment be as effective as possible. Before obtaining his Ph.D., he earned a Master's degree in clinical psychology from Madonna University in Livonia, Michigan where he focused on learning how to use a wide range of psychodynamic interventions.”I have always been interested in the change process involved in therapy that leads to overcoming difficulties and living a more fulfilling life. While I primarily use a psychodynamic approach, I also incorporate many other types of interventions to tailor therapy to the unique needs of each person. Having a wide knowledge and training experience with different therapeutic modalities makes therapy makes me a more versatile therapist and keeps sessions interesting!!” - Dr. Sean Walsh See acast.com/privacy for privacy and opt-out information.

Wit & Reason with Dr. Alexis MorenoDr. Alexis Moreno and guest expert Dr. LaNysha Adams, principal consultant, discuss the psychological and anthropological significance of our work lives and the various phases of our career development. Dr. Alexis and Dr. LaNysha also share practical steps to overcome unemployment, underemployment and social barriers to help you live your best life!Resources from the ShowConnect with Dr. LaNysha Adams, an award-winning academic coach, to schedule a Free Consultation to help navigate your next learning project or career (Dr. LaNysha Adams, Edlinguist).Take the Values in Action Survey (Edlinguist).Create your professional resume in 15 minutes (Resume Genius).Apply for an exclusive Data Science Fellowship (Flatiron School).Your Career Values: A self-assessment than can help you make wiser career choices (Dr. Marty Nemko).Apply for the Psychologically Healthy Workplace Awards (APA Center for Organizational Excellence).Learn more about the United States Equal Employment Opportunity Commission's Youth@Work program (Youth@Work).Professional Practice Guidelines for Integrating the Role of Work and Career Into Psychological Practice (APA Guidelines).Take a look at the LinkedIn Study on how and why people change jobs (LinkedIn).Airing Weekdays on 96.3 HD4 DC Radio HostDR. ALEXIS MORENOCONSULTING PSYCHOLOGIST & HEALTH CORRESPONDENTDr. Moreno is passionate about the interplay between mass media communications, culture, and personal factors. Which explains her academic pursuits. She has a Doctorate in Community Clinical Psychology, a Master of Arts in Marriage and Family Therapy, and a Bachelor of Science in both Television Broadcasting and Psychology. The more time she spends studying psychological theory, researching human behavior, and working in the community, the more she is inspired by the power of systematically addressing personal and social issues. She has worked as a health educator with middle and high school students, provided psychotherapy with children, families, and couples recovering from violence and trauma, and treated adults on parole and in maximum security psychiatric hospitals suffering with severe mental illness. Dr. Moreno uses an ecological and biopsychosocial approach to every case conceptualization and collaboratively works with teams in a respectful, humanistic style. Passionate about working with diverse clientele, she tailors her interventions and presentations to engage and meet the needs of every stakeholder involved. GuestDR. LANYSHA ADAMSFOUNDER & CEODr. LaNysha Adams is the Founder and CEO of Edlinguist Solutions LLC, a consulting and coaching firm that incorporates Agile and Lean principles. With the Edlinguist Solutions Team, Dr. Adams helps individual, federal, commercial, and non-profit clients map adaptable pathways from learning to empowerment. Dr. Adams has a Ph.D. in Language, Literacy, and Sociocultural Studies from the University of New Mexico, a M.A. in Teaching English to Speakers of Other Languages/Applied Linguistics from Teachers College, Columbia University, and a B.A. in Linguistics & Rhetoric from California State University, San Marcos. See acast.com/privacy for privacy and opt-out information.

Wit & Reason with Dr. Alexis MorenoDr. Alexis Moreno and guest expert, Licensed Clinical Social Worker and Psychotherapist, Alex Honigman, expand their conversation about Love & Dating to emphasize practical steps that promote healthy intimate relationships in your life. Airing Weekdays on 96.3 HD4 DC Radio See acast.com/privacy for privacy and opt-out information.

Wit & Reason with Dr. Alexis MorenoDr. Alexis Moreno and guest expert, Licensed Clinical Social Worker and Psychotherapist, Phillip A Reynold, expand their conversation about Engagement & Marriage to emphasize practical steps that promote healthy intimate relationships in your life.Resources from the ShowConnect with Licensed Clinical Social Worker and Psychotherapist, Phillip A. Reynolds (Psychology Today).Get Education & Support for Domestic Violence: 1-800-799-7233 (The National Domestic Violence Hotline)Passionate Marriage (Dr. David Schnarch)Intimacy and Desire (Dr. David Schnarch)Seven Principles for Making Marriage Work (Dr. John Gottman & Nan Silver)Getting the Love You Want (Dr. Harville Hendrix)Love Languages & the Love Nudge App (Dr. Gary Chapman)Modern Love & Relationships (Esther Perel, LMFT) Airing Weekdays on 96.3 HD4 DC Radio HostDR. ALEXIS MORENOCONSULTING PSYCHOLOGIST & HEALTH CORRESPONDENTDr. Moreno is passionate about the interplay between mass media communications, culture, and personal factors. Which explains her academic pursuits. She has a Doctorate in Community Clinical Psychology, a Master of Arts in Marriage and Family Therapy, and a Bachelor of Science in both Television Broadcasting and Psychology. The more time she spends studying psychological theory, researching human behavior, and working in the community, the more she is inspired by the power of systematically addressing personal and social issues. She has worked as a health educator with middle and high school students, provided psychotherapy with children, families, and couples recovering from violence and trauma, and treated adults on parole and in maximum security psychiatric hospitals suffering with severe mental illness. Dr. Moreno uses an ecological and biopsychosocial approach to every case conceptualization and collaboratively works with teams in a respectful, humanistic style. Passionate about working with diverse clientele, she tailors her interventions and presentations to engage and meet the needs of every stakeholder involved. GuestPHILLIP REYNOLDS, LCSW-CPSYCHOTHERAPIST AND BEHAVIORAL COACHPhillip Reynolds, LCSW-C, provides contract social workers and psychologists for testing, IEP’s, and counseling services for charter schools in the Washington D.C. His private practice psychotherapy service also provides outsourcing services with contract social workers and psychologists for charters schools in the Washington D.C. area. See acast.com/privacy for privacy and opt-out information.

Wit & Reason with Dr. Alexis MorenoGuess what, the US marriage rate has declined (8 percentage points since 1990) and divorce rates among older Americans have increased! Dr. Alexis Moreno and guest expert, Licensed Clinical Social Worker and Psychotherapist, Phillip A Reynold, explore these sociocultural changes, share research outcomes and evidence-based approaches to promote healthy intimate relationships in your life.Resources from the ShowConnect with Licensed Clinical Social Worker and Psychotherapist, Phillip A. Reynolds (Psychology Today).Get Education & Support for Domestic Violence: 1-800-799-7233 (The National Domestic Violence Hotline)Passionate Marriage (Dr. David Schnarch)Intimacy and Desire (Dr. David Schnarch)Seven Principles for Making Marriage Work (Dr. John Gottman & Nan Silver)Getting the Love You Want (Dr. Harville Hendrix)Love Languages & the Love Nudge App (Dr. Gary Chapman)Modern Love & Relationships (Esther Perel, LMFT)Get More Relationship Resources Airing Weekdays on 96.3 HD4 DC Radio HostDR. ALEXIS MORENOCONSULTING PSYCHOLOGIST & HEALTH CORRESPONDENTDr. Moreno is passionate about the interplay between mass media communications, culture, and personal factors. Which explains her academic pursuits. She has a Doctorate in Community Clinical Psychology, a Master of Arts in Marriage and Family Therapy, and a Bachelor of Science in both Television Broadcasting and Psychology. The more time she spends studying psychological theory, researching human behavior, and working in the community, the more she is inspired by the power of systematically addressing personal and social issues. She has worked as a health educator with middle and high school students, provided psychotherapy with children, families, and couples recovering from violence and trauma, and treated adults on parole and in maximum security psychiatric hospitals suffering with severe mental illness. Dr. Moreno uses an ecological and biopsychosocial approach to every case conceptualization and collaboratively works with teams in a respectful, humanistic style. Passionate about working with diverse clientele, she tailors her interventions and presentations to engage and meet the needs of every stakeholder involved. GuestPhillip Reynolds, LCSW-CPsychotherapist and Behavioral CoachPhillip Reynolds, LCSW-C, provides contract social workers and psychologists for testing, IEP’s, and counseling services for charter schools in the Washington D.C. His private practice psychotherapy service also provides outsourcing services with contract social workers and psychologists for charters schools in the Washington D.C. area. See acast.com/privacy for privacy and opt-out information.

Wit & Reason with Dr. Alexis MorenoChronic pain is one of the most common reasons adults seek medical care and it has been linked to restrictions in daily activities, dependence on opioids, anxiety, depression, and reduced quality of life (CDC, 2018). But here’s the thing, psychological interventions for chronic pain often provide more relief than prescription drugs or surgery without the risk of side effects but are used much less frequently than traditional medical treatments (APA, 2014)! Dr. Alexis Moreno and guest expert, Clinical Health Psychologist and Mind Body Coach, Dr. Kelly Donahue, review the psychological treatments that actually work to resolve Chronic Pain.Resources from the ShowPrevalence of Chronic Pain and High-Impact Chronic Pain Among Adults (Center for Disease Control and Prevention)Chronic Pain Relief More Likely When Psychological Science Involved (American Psychological Association)Symptoms Commonly Affected by Psychophysiologic Process (Psychophysiologic Disorders Association)Mind-Body Solutions for Health & Happiness (Kelly Donahue, Ph.D.)Everyday Wellness (Kelly Donahue, Ph.D.)All The Rage documentaryHeal documentaryFind Meditation, Yoga & Exercise Classes in Your Area (MindBody App) HostDR. ALEXIS MORENOCONSULTING PSYCHOLOGIST & HEALTH CORRESPONDENTDr. Moreno is passionate about the interplay between mass media communications, culture, and personal factors. Which explains her academic pursuits. She has a Doctorate in Community Clinical Psychology, a Master of Arts in Marriage and Family Therapy, and a Bachelor of Science in both Television Broadcasting and Psychology. The more time she spends studying psychological theory, researching human behavior, and working in the community, the more she is inspired by the power of systematically addressing personal and social issues. She has worked as a health educator with middle and high school students, provided psychotherapy with children, families, and couples recovering from violence and trauma, and treated adults on parole and in maximum security psychiatric hospitals suffering with severe mental illness. Dr. Moreno uses an ecological and biopsychosocial approach to every case conceptualization and collaboratively works with teams in a respectful, humanistic style. Passionate about working with diverse clientele, she tailors her interventions and presentations to engage and meet the needs of every stakeholder involved. GuestKelly Donahue, PhD, NTCClinical Health Psychologist and Mind Body CoachKelly Donahue, PhD. trained in behavioral medicine and clinical psychology at the University of Maryland. After several years in practice and research, she realized that much of traditional psychology focused on disease and helping people to get by. Dr. Donahue wanted to focus on people's strengths and help them grow and thrive in mind and body. In order to be better equipped to do that, she obtained additional training in mind-body medicine from the Benson-Henry Institute and the Center for Mind-Body Medicine in DC. Dr. Donahue further expanded her toolbox with training as a coach from Mindvalley and training in holistic nutrition from the Nutritional Therapy Association. Dr. Donahue learned that once the nervous system becomes regulated, the focus can shift to true healing and growth. Dr. Donahue’s holistic approach combines these skills to help over-stressed men and women reduce anxiety, overcome overwhelm, and begin to heal chronic conditions to live the life they desire. Dr. Donahue has gone through her own journey with chronic pain and the stress of perfectionism, and she has used these skills to come out on the other side. Dr. Donahue work has been published in Health Psychology, Annals of Internal Medicine, Journal of the American Board of Family Practice, and Theranest among others. Dr. Donahue is passionate about teaching these skills with individual clients, through her group programs in The Healthy Change School, by speaking in the community, by serving as a consultant to health and wellness programs and companies, and through my book, Everyday Self-Care. See acast.com/privacy for privacy and opt-out information.

Wit & Reason with Dr. Alexis MorenoOver the past few years we’ve heard more celebrities publicly disclose their personal challenges with anxiety and even panic attacks. Dr. Alexis Moreno and guest expert, Licensed Clinical Psychologist, Dr. Alicia Hodge, review who has been quoted talking about anxiety and how it relates to any of the 6 different types anxiety disorders. Dr. Alexis and Dr. Alicia answer your Anxiety & Coping questions with Healthy Lifestyle Tips to increase your ability to take on whatever life throws at you.Resources from the ShowGet a Free Self-Care eBook & Learn More About Upcoming Workshops (Dr. Alicia Hodge, HelpMeHodge)Find a Doctor, Support Center & Mental Health Resources in Your Area (Psychology Today)Beyond Worry: How Psychologists Help With Anxiety Disorders (American Psychological Association)Perceived Racial/Ethnic Discrimination and Mental Health: a Review and Future Directions for Social Epidemiology (Current Epidemiology Reports)Find Meditation, Yoga & Exercise Classes in Your Area (MindBody App)Join a Recreational League (DC Fray or Volo City)Airing Weekdays on 96.3 HD4 DC Radio HostDR. ALEXIS MORENOCONSULTING PSYCHOLOGIST & HEALTH CORRESPONDENTDr. Moreno is passionate about the interplay between mass media communications, culture, and personal factors. Which explains her academic pursuits. She has a Doctorate in Community Clinical Psychology, a Master of Arts in Marriage and Family Therapy, and a Bachelor of Science in both Television Broadcasting and Psychology. The more time she spends studying psychological theory, researching human behavior, and working in the community, the more she is inspired by the power of systematically addressing personal and social issues. She has worked as a health educator with middle and high school students, provided psychotherapy with children, families, and couples recovering from violence and trauma, and treated adults on parole and in maximum security psychiatric hospitals suffering with severe mental illness. Dr. Moreno uses an ecological and biopsychosocial approach to every case conceptualization and collaboratively works with teams in a respectful, humanistic style. Passionate about working with diverse clientele, she tailors her interventions and presentations to engage and meet the needs of every stakeholder involved. GuestDr. Alicia Hodge is a clinical psychologist in the DC Metropolitan area. Originally a Connecticut native, Dr. Hodge identifies as African American with strong West Indian roots. She is a graduate of the University of Hartford's doctoral program and a proud alumna of Rutgers University and The Ethel Walker School. Her mission and work centers around assisting people to overcome limiting beliefs in order to reach their goals with Cognitive Behavioral Therapy. She also has a passion for helping women change their internal language from criticism to self-compassion. Dr. Hodge specializes in the treatment of anxiety and launched the Slay Your Anxiety campaign to share a message of conquering fear through humor and self-compassion. See acast.com/privacy for privacy and opt-out information.

Wit & Reason with Dr. Alexis Moreno Dr. Alexis Moreno and guest expert, licensed clinical social worker (and hubby) Alex Honigman, bring psychological expertise to provide smart and practical explanations for human behavior. Dr. Alexis & Alex discuss today’s ever evolving love and dating culture and answer DC’s own questions on anything from love to hardships. Listen in and bring a little bit of positive mental health to your day.Resources from the Show5 facts about online dating (Pew Research Center)The 3 Phases of Love (Dr. John Gottman, The Gottman Institute)Love and Limerence: The Experience of Being in Love (Dr. Dorothy Tennov)Limerence and the Biochemical Roots of Love Addiction (Dr. David Sack, Huffington Post)The Alchemy of Love and Lust (Dr. Theresa L. Crenshaw)Dating Warning Signs: Text “loveis” to 22522, Call 800-866-331-9474 (Break the Cycle)Get Help Today: 1-800-799-7233 (The National Domestic Violence Hotline)Join a Local Group to Meet People (MeetUp)Potluck Dinner Community, Washington DC (MealTribes)DC LGBT Community (The DC Center) Airing Weekdays on 96.3 HD4 DC Radio HostDr. Alexis MorenoCONSULTING PSYCHOLOGIST & HEALTH CORRESPONDENTDr. Moreno is passionate about the interplay between mass media communications, culture, and personal factors. Which explains her academic pursuits. She has a Doctorate in Community Clinical Psychology, a Master of Arts in Marriage and Family Therapy, and a Bachelor of Science in both Television Broadcasting and Psychology. The more time she spends studying psychological theory, researching human behavior, and working in the community, the more she is inspired by the power of systematically addressing personal and social issues. She has worked as a health educator with middle and high school students, provided psychotherapy with children, families, and couples recovering from violence and trauma, and treated adults on parole and in maximum security psychiatric hospitals suffering with severe mental illness. Dr. Moreno uses an ecological and biopsychosocial approach to every case conceptualization and collaboratively works with teams in a respectful, humanistic style. Passionate about working with diverse clientele, she tailors her interventions and presentations to engage and meet the needs of every stakeholder involved. GuestAlex Honigman, LICSW, MACONSULTING SOCIAL WORKER & HEALTH CORRESPONDENTAlex Honigman enjoys the relationship between the psyche and society. Having never wanted to pick a side in the nature versus nurture debate he pursued degrees in both Psychology and Sociology and finally a Masters of Social Work with an emphasis on clinical interventions. He has worked as an educator for non-profits and lecturer for Universities. Starting as a therapist for survivors of trauma, moving on to perpetrators and spent significant time as a Licensed Clinical Social Worker at a Forensic State Hospital. Alex continues to emphasize culture as a key component to effective therapy and the changing of systems (organizations and businesses). Whether this be through; music, film, tv, art, comics, games, memes or other aspects of popular (or sometimes unpopular) culture. Utilizing an individual’s cultural values to make for a more meaningful individualized therapeutic intervention. See acast.com/privacy for privacy and opt-out information.