Podcasts about differentiation of self

Send us a textEpisode 189: Why Strategies Aren't Enough to Heal Family Disconnection (And What Actually Works)Have you tried everything to fix your family—but nothing seems to work?You've read the books. You've followed the scripts. You've apologized, stayed calm, set boundaries… And you're still walking on eggshells.In this episode, Tina Gosney, Family Relationship Coach and expert in Bowen Family Systems Theory, explains why strategies and tools—while helpful—are not enough to heal deep family disconnection. And more importantly, she reveals what actually creates lasting transformation.You'll learn:The emotional and cultural trends affecting today's families (and why it's not just you)The real reason communication tips and parenting tools fall shortWhat inner transformation looks and feels like (and how others will experience it in you)Why differentiation of self is the missing key to restoring connectionHow to become the calm, grounded, emotionally mature leader your family needsThis is an eye-opening conversation for every mother who's tried to “fix” things but feels stuck in guilt, grief, or confusion. If you're ready to stop reacting and start leading—with compassion, confidence, and courage—this episode is your starting point.  Related Episodes:179 - Break the Cycle and Lead Your Family with Calm, Loving Energy and Personal Integrity187 – Stress – What Happens in Your Brain and Body and How to Stay Grounded180 – How Your Nervous System Shapes Reactions, Relationships, and Resilience. Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Connect with us: Instagram:https://www.instagram.com/tinagosneycoaching/ Facebook: https://www.facebook.com/tinagosneycoaching ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tina is certified in family relationships and a trauma informed coach. Visit tinagosney.com for more information on coaching services.

This bonus episode is for anyone who is looking to better understand their personal relationship with The Church of Jesus Christ of Latter-day Saints. Listen as Ask Dr. Julie Hanks combines with the Latter-day Struggles podcast for a special episode all about moving forward with the LDS Church in the healthiest way for you.If you aren't sure how to move forward in your relationship with the LDS Church, Valerie and I are hosting a discussion series just for you. This 4-week Q&A series will help you better understand what you want your relationship with the Church to look like. We will show you how differentiation of self can help you develop a healthy relationship with the Church regardless of if you choose to stay or leave.Listen for a taste of what you'll get when you sign up for this 4-week discussion series all about supporting those who are perplexed about how to relate to the LDS Church. The sessions will include a Q&A and instruction on practical ways to develop differentiation skills in your life, which can improve all your relationships--not just your relationship with the Church.Each one-hour session is held remotely via Zoom. Spots are limited, so don't wait to sign up. First session held October 8th.Four one-hour sessions with two therapists is an absolute steal of a deal. While this series is valued at $2,000, you can sign up today for only $169Secure your spot (limited availability) today at https://drjuliehanks.as.me/decideHave you ever thought, “I want to ask Dr. Julie Hanks a question”? Well, now's your chance! I want to have you on my podcast! Click here to fill out this form and tell me your question. I might just pick you to be on the podcast and receive a free coaching session.Thank you for listening to the Ask Dr. Julie Hanks podcast. Please click here to leave me a review. And make sure you don't miss an episode by following me on Apple Podcast and Spotify. If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com.

How Codependency & Enmeshment Sabotage Relationships & How to Stop It In this conversation, we cover these topics and much more! Exactly what differentiation of self is, and how this shows up in romantic connections Improving dating and relationships with the latest scientific insights on differentiation of self How to avoid and overcome common challenges that lead to dysfunctional relationships Beaonca is a certified dating coach and marriage and family therapy graduate student who helps ambitious women find their ideal romantic partner and build healthier and more fulfilling relationships. Through her private coaching practice and events, she has helped hundreds of individuals change their lives and heal issues ranging from self image to perfectionism and self worth. Her work is rooted in helping individuals better understand themselves through their actions, emotions and thoughts, by shifting them, leading to positive change in an individual's personal life, career, and business. Learn more about Beaonca here - https://www.beaoncaward.com/contact

Welcoming yet another fabulous guest, this week I'm joined by Beaonca Ward to talk about the differentiation of the self. Beaonca comes on to talk about what is the differentiation of the self and how these identities work in our partner relationships. In this fascinating episode, we talk about how two identities co-exist in our relationships and tangible ways to heal your sense of identity. We talk about internal growth, relationship growth, attachment styles and more. Beaonca brings in the science behind identity and how we can all become more intentional with the ways we're showing up.  Where you can find Beaonca:  Website: https://www.beaoncaward.com/ Instagram: https://www.instagram.com/therealbeaonca/ Book free 30 minute relationship coaching session: https://www.beaoncaward.com/contact  

Beaonca shares about differentiation of self, a concept in Bowen theory. This is a must listen, especially if you struggle with boundaries, individuation, or a low sense of esteem. Beaonca Ward is a certified dating coach and graduate student studying marriage and family therapy. Beaonca has 4 years of experience as a coach using the latest science backed tools combined with her friendly approach to help ambitious women find their ideal match and build healthy and fulfilling romantic partnerships. Her work has been featured in Darling, Medium and the International Coach Federation. She is an ENFJ personality type, lupus survivor and former perfectionist.   Connect w/ Beaonca: https://www.beaoncaward.com/ IG: https://www.instagram.com/therealbeaonca/        ****   Ready to make a change? Book your free Explore Call with Patricia.   Your Next Chapter, Patricia's group coaching program, is about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com. Share this episode and tag us on social media! @patricia.cosulich & @the_transitions_project   **** Music Credits: "Almost Bliss" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Welcome to the Kidest OM Podcast, hosted by Kidest OM. The psychological, emotional, and physical benefits of having healthy boundaries are many. In this episode, Kidest explores the concept of differentiation of self from Bowen's Family Systems Theory and details how a high differentiation of self helps you to develop healthy boundaries. Affirmations for Healthy Boundaries: https://www.youtube.com/watch?v=dxtgKMdFo_A Free Resources Library: https://www.infinite-life.com/free

A look at how to not lose yourself, and fall into a reactive state when in a family or social system that challenges you, your beliefs and feelings. Learning how to maintain your autonomy in the mist of a chaotic environment and/or situation. A way of protecting your peace. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode Angela talks about the concept of differentiation. Differentiation refers to our ability to develop and evolve psychologically, on our own and in relationships with others. In relationships we need to maintain our sense of self while also getting close to another person without losing our identity. Differentiation means we are neither emotionally fused nor are we completely separate from each either; we know who we are and we can tolerate our partner being different from us. We can be our self within the structure of an intimate relationship. The higher the level of differentiation in the couple, the more mature and successful the relationship. In today's episode Angela discusses the signs that show that you are in a relationship where one or both partners are poorly differentiated. Or maybe you are in a relationship that shows  high levels of differentiation?Being locked up and thrown more closely together as a couple has been quite challenging for lots of couples during the pandemic. One indicator of a relationship that is mature and able to survive a lot of strain and stress in the relationship is the level of differentiation. Arguably a high level of differentiation in both partners is the number one indicator of a successful relationship. In a nutshell differentiation is the process by which we become more uniquely ourselves by maintaining ourselves in relationship with those we love. There are two forces that pull us in a different direction in every relationship:Our need for togetherness. The pull to be loved and belong, to be part of a group. In this polarity, we might choose to minimize our personal preferences or dull our traits in order to be loved by our partner.Autonomy/individuality. The pull to be myself and to follow my own directives. The need to create our own unique identify. Differentiation is higher order to togetherness and autonomy. In relationships we need both. In today's society independence is prized above all. It is seen as as strength. Therefore there is often confusion about this in relationships. Surely, if I am more independent that's a good thing? Independence is a very valuable but relationships also require interdependence. We all have a need to be cared for and loved.Signs that there are low levels of differentiation in the relationship includeAn excessive need for harmony and the complete avoidance of conflict.Constant fighting as both partners can only see their own position as valid. Distancing yourself from your partner based on the belief that nothing can be resolved.Leading separate lives.Spilling over into each other. One or both partners feel responsible for the feelings of the other.Signs of high levels of differentiation in a couplesHaving a strong sense of self.Being able to distinguish between feeling and thought.Knowing your own position while tolerating that of others.Solid self but permeable to others. You can take on different perspectives without ‘losing yourself'.Being able to connect with your partner without fear of being taken over by their emotion.Being able to have mutuality in the relationship: following your own path for growth as well as being concerned about your partner's wellbeing and growth.We are adding more and more resources on our website The Relationship Maze - head over there now and find new ways to help you improve your relationships.Get additional show notes on our podcast website here.

This episode looks at the pseudo-self vs. the basic self, as well as the three-legged stool of self-differentiation. Show Notes: Differentiation of Self: To Be or Not to Be? A Presentation by Mindy S. Reynolds Read the Full Transcript on The Non-Anxious Leader website. --- Send in a voice message: https://anchor.fm/jack-shitama/message

This look at self-differentiation comes from the Bowen school of family systems theory. I give my take on how it can help you grow as a non-anxious presence. Show Notes: Differentiation of Self: To Be or Not to Be? A Presentation by Mindy S. Reynolds Read the Full Transcript on The Non-Anxious Leader website. --- Send in a voice message: https://anchor.fm/jack-shitama/message

In this episode, we discuss the second concept of Bowen's Family Systems Theory -- Differentiation of Self. Everyone has a self, but Bowen theorized that the level of self we have influences how we relate to others. Contact Us Email:immanuel@sotellmeaboutyourmotherpodcast.com kent@sotellmeaboutyourmotherpodcast.com Twitter: https://twitter.com/stmaympodcast Facebook: https://www.facebook.com/SoTellMeAboutYourMother/ Website: http://sotellmeaboutyourmotherpodcast.com/

POTUS Trump's weekend tweets triggered an explosive and decisive reaction from Congress and those affected by them. Trump seems to thrive from knowing he can trigger emotional and political reactions from his tweets whether he means them or not. What does this say about the state of reactivity in our country. Also, Kanye West is featured on the cover of Forbes Magazine and the article about him gets inside his mind. West is quoted in the article as saying "radical obedience to Christ" and "God lining things up" as key things to his creative and melancholy self. Dr. Neal discusses these two on the show today

Today is a great day because Zera Today is 9 years old! What began as a experiment on internet radio has blossomed into a show that is empowering people across the world. Dr.Neal has interviewed some wonderful guests and discussed some wonderful and thought provoking topics. This show walks down memory lane as well as goes into the topic of the self and choice. How does self-differentiation impact our choice within the broader community?  

Differentiation of Self is a concept in Murray Bowen's Family Systems Theory that deals with how individuals engage in their intersonal relationships. While used in family therapy, it is applicable to organizations such as the church. Dr.Neal discusses how a well differentiated person can enjoy a deeper and healthier spiritual life also. 

This past weekend, noted Hip Hop artist, entreprenuer, and community activist Nipsey Hussle was assassinated in broad daylight in front of his business. This was another bold and senseless act of violence committed by one black male against another that has made national headlines. This is a symptom of a greater issue of emotional intelligence, health and wellness among black males that lead to acts of domestic and gun violence against our own. A person's ability to be self-differentiated can help prevent events such as this from happening. Join Dr. Neal as he presents strategies to help individuals and black males in particular become highly self-differentiated.

Are you seeking clarity in your role as mom? Today we are talking about the importance of defining self and establishing individuality in parenthood. We will be talking with licensed Marriage & Family Therapist, Lorna Hecht who will be sharing her considerable knowledge about how the importance of defining self as a parent leads to healthier parent/child and parent/parent relationships!   What’s In This Episode: Lorna’s career before kids & how is transitioned after having kids What a licensed marriage & family therapist does & why couples reach out to her for guidance How does understanding the family as a system assist in the overall functioning of an individual The importance of reinvesting in self-care How anxiety will become symptomatic in the most vulnerable person in the family system The way the emotional health of the mother impacts the family The tension between the drive for individuality and the allegiance to the group Working out conflict within the family system The impact of birth order on personality development How self-care is different for different people The most important tip Lorna has for moms

Jonny and Jeff talk with Justin Irving and Andrew Gross about their book on the intersection of leadership resiliency and differentiation of self. How’s that for slim reading?! This is about how to lead from a position of psychological and emotional health! You need this, pastor. Really. Enjoy.

Through the "Father of all who believe", we see the potential impact on those around us when we are out of sync with, or try to play, God.