Podcasts about connection how

Episode 103 - The Power of Connection - How connection to yourself and others is the foundation of healing and meaning with Austin Mao.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Caregiving is often framed as a burden, but what if it's also one of the most meaningful ways we come to know ourselves?Emily sits down with acclaimed journalist and cultural critic Elissa Strauss for this episode to discuss her extensive work on the politics and culture of parenting and caregiving, which has appeared in publications like The Atlantic and The New York Times. Centering on her new book, When You Care: The Unexpected Magic of Caring for Others, they challenge feminist notions that have undervalued caregiving and explore how caregiving can enrich one's sense of self. You'll hear about the philosophical foundations of care ethics and how caregiving for various dependents, not just children, brings profound personal growth, scientific research on caregiver well-being, the importance of male caregivers, and also the need for systemic support for caregivers.Listen and Learn: How redefining caregiving, not as a burden, but as a powerful source of meaning and self-expansion, might change what we think feminism, motherhood, and what a “full” life actually look likeHow caregiving across parenting, disability, and aging becomes an intense, surprising mirror that reshapes identity and meaning in ways most of us never expectThe research that shows why caregiving doesn't have to wear you down, and under certain conditions, it can actually make you healthier and even help you live longerHow one husband turned the challenges of caregiving into moments of quiet activism, love, and connectionHow does caring for others bring meaning, even when day-to-day life feels messy?What if the real barrier for working caregivers isn't just the glass ceiling but the glass door separating home and work, and how breaking it could change everything we value about care?Why men's brains change when they care for others, how caregiving reshapes masculinity, and what it really means for dads todayWhy caring for those closest to us isn't just personal—it's a radical philosophical lens that could change how we think about society itselfResources: When You Care: The Unexpected Magic of Caring for Others https://bookshop.org/a/30734/9781982169282Elisa's Website: https://www.elissastrauss.com/Elisa's Substack: https://elissa.substack.com/Connect with Elisa on Social Media: https://www.facebook.com/elissa.strauss.7/https://www.instagram.com/elissaavery/https://www.linkedin.com/in/elissa-strauss-742720112 About Elissa StraussElissa Strauss is a journalist, essayist, and cultural critic who has been writing about the politics and culture of parenting and caregiving for more than fifteen years. Her work appears in publications like the Atlantic, the New York Times, Glamour, ELLE, and elsewhere, and she was a former contributing writer at CNN.com and Slate. Her book, "When You Care: The Unexpected Magic of Caring for Others," is out now from Gallery Books, and she writes a Substack called "MADE WITH CARE."Related episodes: 444. Mattering with Jennifer Wallace441. Having It All with Corinne Low386. Parents Are Stressed: What Do We Do About It? With Emily, Debbie, and Yael356. Navigating the Challenges of Caregiving with Alison Applebaum354. A Family Guide to Dementia with Brent Forester275. Work, Parent, Thrive with Yael SchonbrunSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Relationships often strain under pressure when one person carries the emotional clarity. In this episode, we explore what changes when you stop explaining yourself — not as withdrawal, but as identity-level alignment returning to the relationship.There comes a moment in many relationships when explaining yourself no longer feels supportive — it feels exhausting.Not because you don't care. Not because you're shutting down. But because clarity no longer needs performance to feel safe.In this episode of The Recalibration, we explore what actually changes in a relationship when you stop over-explaining, over-functioning, or smoothing the emotional moment. Especially for high-capacity humans and deeply responsible people, explanation often became the bridge — the way connection stayed intact, misunderstandings were prevented, and closeness felt secure.But over time, that bridge can quietly become a burden.This episode sits in the Reinforcement stage of Identity-Level Recalibration, where alignment isn't built through insight alone — it's built through repetition. Not rushing to manage the moment. Not rescuing the space. Practicing steady presence without self-erasure.We explore:Why over-explaining was never about communication, but about safetyWhat “clean discomfort” feels like when you stop managing connectionHow nervous system regulation shows up as steadiness rather than silenceWhy consistency — not intensity — is what rebuilds relational trustThis is not about becoming distant or withholding. It's about allowing your presence to speak without justification.Unlike mindset work or communication strategies, Identity-Level Recalibration (ILR) doesn't ask you to perform differently — it helps you be differently. When identity realigns, behavior follows naturally. That's why this work feels quieter, slower, and more embodied — especially inside intimacy.This episode is part of a week-long relational arc exploring how recalibration unfolds in real relationships — and why stopping explanation isn't abandonment, but alignment practicing itself.Today's Micro RecalibrationNotice where you feel the urge to explain yourself — even when you already know what's true. Don't stop it. Don't act on it. Just stay present and see what steadiness communicates on its own.Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things

What does it look like to lead when the stakes are high and the answers aren't clear? In this episode of Believe Behave Become, we sit down with Dr. Lauren Templeton, nationally recognized hospice physician and educator, to explore how humility, preparation, and active listening shape exceptional leadership. Dr. Templeton shares her unexpected journey into hospice care, her passion for hard conversations, and why leaders don't need to have all the answers to be effective. From navigating emotionally charged situations to leading through uncertainty, this conversation highlights how education and connection empower leaders to show up with confidence, compassion, and credibility.What You'll Learn:Why listening first is one of the most powerful leadership skillsHow humility builds trust and strengthens leadership presenceThe role preparation plays in navigating hard conversationsWhy leaders don't need all the answers, but do need the right questionsHow education and clarity create confidence for teams and cliniciansWhat COVID taught us about vulnerability, leadership, and connectionHow ownership includes both accountability and humilityWhy embracing the full human experience, including laughter, makes leaders more effective⁠Connect with us everywhere!

What happens when high-stakes clinical expertise meets a heart for patient advocacy? Join us as we sit down with Jessi Dressler, a veteran registered OB-GYN sonographer and the founder of New Life Imaging Ultrasound. After years of navigating the high-pressure environment of emergency rooms and hospitals, Jessie recognized a glaring gap in the healthcare system: the need for emotional support and personalized care during the most vulnerable moments of pregnancy. Today, she's bridging that gap by bringing high-quality 3D and 4D mobile ultrasound technology directly to expectant mothers across Middle Tennessee and Kentucky. In this episode, we discuss: The Shift from ER to Entrepreneurship: Why Jessie left the clinical grind to focus on the patient experience. Advocacy in Loss: Jessie's mission to provide free scans for women experiencing confirmed pregnancy loss, offering comfort and acknowledgment when it's needed most. The Power of Connection: How in-home ultrasounds create a space for families to bond with their babies without the rush of a traditional doctor's office. Closing the Care Gap: Addressing the emotional needs of expectant parents that the modern healthcare system often overlooks. Whether you are an expectant parent, a healthcare professional, or someone passionate about patient advocacy, Jessie's journey is a powerful reminder of how one person can humanize healthcare. Where you can Find Jessi's services:  https://www.newlifeimagingus.com/about Connect with Jessi Here: https://www.facebook.com/jessidressy/ TikTok @jessidress IG: @jessidressy * Listen on Apple Podcasts – : The Gritty Nurse Podcast on Apple Apple Podcasts  https://podcasts.apple.com/ca/podcast/the-gritty-nurse/id1493290782 * Watch on YouTube –  https://www.youtube.com/@thegrittynursepodcast Stay Connected: Website: grittynurse.com Instagram: @grittynursepod TikTok: @thegrittynursepodcast Facebook: https://www.facebook.com/profile.php?id=100064212216482 X (Twitter): @GrittyNurse Collaborations & Inquiries: For sponsorship opportunities or to book Amie for speaking engagements, visit: grittynurse.com/contact Thank you to Hospital News for being a collaborative partner with the Gritty Nurse! www.hospitalnews.com   

Send us a textIn this episode of Awaken You in Your Marriage, Christine explores how understanding personality can bring clarity and compassion to communication struggles in marriage.Rather than focusing only on what couples fight about, this conversation looks at how personality and stress responses shape conflict. Christine introduces a simple, accessible personality framework and explains how different wiring can lead to misunderstanding — even when both partners have good intentions.You'll learn:Why communication breaks down even when couples care deeplyHow personality influences conflict and stress responsesWhy self-compassion is the starting point for healthier connectionHow shared language can reduce blame and increase understandingChristine also invites listeners to explore the free personality assessment inside the Live the Life app, which includes tools, conversation starters, and date ideas for couples.

We explore the growing fear that AI and instant translation tools make language learning unnecessary, and we explain why that mindset misses the point. From real-life cultural misunderstandings and gestures to sarcasm, tone, and relationship-building, we share examples that show what technology simply can't teach. You'll walk away with a clearer idea of how to use AI as a powerful learning tool—without losing the deeper goal of language learning: connecting with real people and cultures.Key Takeaways:Why AI translation is useful but cannot replace real human connectionHow cultural context, gestures, and tone play a huge role in communicationThe best ways to use AI to support your language learning without relying on it completelyRelevant Links And Additional Resources:148 – Mejora Tu Español Usando Inteligencia Artificial | Improve Your Spanish Using Artificial Intelligence239 – Mejora tu Español Usando Inteligencia Artificial Parte 2 | Improve your Spanish Using AI Part 2Level up your Spanish with our Podcast MembershipGet the full transcript of each episode so you don't miss a wordListen to an extended breakdown section in English going over the most important words and phrasesTest your comprehension with a multiple choice quizSupport the show

Ever feel like you're doing everything "right"—and still nothing is working with your neurodivergent child?In this episode, Emily sits down with Kate, a homeschool mom of three, whose youngest was recently diagnosed with autism and ADHD. Kate shares what parenting looked like when she didn't have the right tools—how it felt like trying to paint with a hammer—and what changed when she finally found strategies that actually worked.You'll hear:The daily struggles of emotional meltdowns and constant dysregulationWhat finally helped her son and her whole family find more calm and connectionHow a 6-week kids' class shifted their entire family cultureWhy understanding sensory needs and nervous system regulation was the missing pieceThis episode is raw, relatable, and full of hope—especially for any parent who's tired of trying harder with no results.

From Funnels to Fortune: High-Ticket Mastery, AI, and Getting Into Affluent Rooms with Justin Benton In this powerful episode of Peak Performance Hacks, hosts Max Bergstrom and Jeff Feeling sit down with Justin Benton — Two Comma Club award winner, high-ticket sales expert, and partner to Russell Brunson — to unpack what it really takes to scale in today's AI-driven economy.Justin shares his journey from traditional sales and real estate into online funnels, high-ticket conversions, and elite partnerships. From telemarketing lessons and rejection resilience to AI optimization, affluent networking, and mapping out Vision 2026, this conversation is packed with real-world strategy, mindset shifts, and tactical insights for entrepreneurs ready to play a bigger game.If you're serious about scaling revenue, leveraging AI, and positioning yourself in rooms where real influence lives, this episode is a must-listen.

In this special client-takeover episode of The Doctor Coach School™ Podcast, you'll hear from one of the physician coaches inside The Doctor Coach School™ community. This episode features Dr. Kome Oseghale, a board-certified pediatrician and relationship coach for physician wives, high-achieving women, and immigrant professionals.Dr. Kome vulnerably shares her personal story as an “exhausted immigrant wife” and how the very professional skills that made her successful in medicine were quietly eroding intimacy in her marriage. What began as emotional disconnection, over-functioning, and burnout nearly led to separation—until she discovered a new skillset that transformed her relationship from the inside out.This episode is a powerful reminder that success in your career does not automatically translate to fulfillment at home—and that connection, intimacy, and peace are skills that can be learned.What You'll Learn in This EpisodeWhy many high-achieving physician wives experience emotional disconnection at homeHow professional competence and “hustle culture” can unintentionally damage intimacyThe hidden cost of control, over-functioning, and emotional exhaustion in marriageWhy separation and divorce are not the only paths to relief or connectionHow nervous system regulation impacts communication and conflictThe role of vulnerability, polarity, and emotional safety in restoring intimacyWhy self-care, rest, and valuing yourself are foundational—not selfishHow embracing femininity and releasing control can transform relational dynamicsWhat respect means in masculine vs. feminine communicationAn overview of the Vessel Framework™, created to help physician wives rebuild connection and peace in their marriagesThis conversation is for physicians and high-achieving women who are not in abusive relationships but feel exhausted, disconnected, and overwhelmed by carrying too much responsibility at home.If it resonates, let it remind you that you're not alone—and that peace, connection, and intimacy are possible without walking away from the life you worked so hard to build.Connect with Dr. Kome OseghaleWebsite: www.thrivingwives.comInstagram: https://www.instagram.com/thriving_wives/Facebook Group: The Thriving Wives ClubLet's Connect: On Instagram On Facebook On LinkedIn On TikTok On my website

Ever sent a message in the heat of the moment… and instantly wished you could take it back?That urge to defend yourself, prove your point, or “win” the conversation doesn't come from clarity — it comes from your ego and a triggered nervous system. And most of the time, it turns small misunderstandings into emotional landmines.In this episode, Jason shares one simple rule that can radically change the way you handle conflict: Pause before you send.We unpack:Why reactive texting damages connectionHow ego hijacks your responsesThe spiritual and psychological power of the pauseA powerful message template that shifts conversations from combat to alignmentHow choosing peace over being right protects your energy, dignity, and relationshipsThis isn't about being passive. It's about responding from your power — not your pain. From your spirit — not your ego.If you've ever found yourself rewriting a text ten times while your heart is racing… this episode is for you.You don't need to win. You need peace.

Have I made it sound like it's easy to keep friendships strong and resilient?If so, let me set the record straight: making changes in friendships, even if they're for the better, is HARD. A lot of the time, it involves uncomfortable conversations, confrontation, and hard feelings. It's so tempting to push problems aside to keep relations “peaceful.”I think there's an expectation to put in work for romantic and familial relationships, but how much work should we be doing for friendships? At what point is it not worth the effort? Here's my hard truth: If you want friendships where you can grow, change, and share the real stuff, you're probably going to have to rock the boat. It might be uncomfortable, but it won't be uncomfortable forever. On the other side, I think you'll find the work was worth it. In this episode you'll hear about:The assumption that friendships should always feel good and seamless, with zero challenges as we all move through life's transitionsDifferent types of work involved in maintaining friendships (and why avoidance is even work, from suppressing urges to withholding details about our lives)Why having those difficult conversations sometimes will not feel good but are important in addressing changes, building resilience, and maintaining connectionHow we feel having hard conversations with partners, family, long-term friendships and new friends; does the label of the relationship impact your investment of effort?Resources & LinksListen to Episode 99 about individualism in friendship with James Richardson; Episode 149 about why we should want our friends to have robust social lives; Episode 153 about friendship break-ups with Meenadchi; and Episode 159 about speed dating for friends.Like what you hear? Visit my website, leave me a voicemail, and follow me on Instagram and TikTok!Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!

Welcome to the Charismatic Leader Podcast. In this episode, Brett McDermott sits down with Robin Dreeke, former head of the FBI's Counterintelligence Behavioral Analysis Program. With decades of experience understanding, predicting, and influencing human behavior in high‑stakes environments involving spies, criminals, and hostile actors, Robin brings unparalleled insight into the mechanics of trust.Together, Brett and Robin unpack why trust is the foundation of influence and how leaders can build it consistently—even under pressure. Robin shares his behavioral equation for trust (rapport + credibility ÷ self‑interest) and explains how ego suspension, non‑judgmental curiosity, and predictable behavior become powerful levers for connection.Whether you're leading a team, negotiating in tense situations, or simply striving to deepen relationships, this conversation offers practical tools to inspire safety, credibility, and authentic rapport.Key TakeawaysTrust = rapport + credibility ÷ self‑interestWhy ego suspension accelerates connectionHow non‑judgmental curiosity transforms dialogueThe role of predictable behavior in building loyaltyPractical questions leaders can use to uncover priorities and inspire trust

Ever feel like you're doing everything right for your health—eating well, working out, getting enough sleep—but something still feels off?In this episode, I'm pulling together insights from past conversations and research on the most overlooked pillar of health: social connection. The U.S. Surgeon General called loneliness a public health epidemic in 2023, comparing its health risks to smoking. Research on centenarians shows that strong relationships might be just as important as nutrition for living a long, healthy life.This is for anyone who knows relationships matter but keeps putting them last on the priority list.In this episode, you'll discover:Why the U.S. Surgeon General declared loneliness a health epidemic and how it compares to smokingWhat research on people who live past 100 reveals about the importance of social connectionHow to break the cycle of busyness and actually prioritize meaningful relationshipsGuest mentioned in this episode:Dr. Joseph Antoun (Episode 248) - CEO of L-Nutra Health, longevity expertMichelle Niemeyer (Episode 283) - Time management and burnout expertLink to the goodies I mentioned: https://www.beginwithin.fit/toolkitConnect with me: https://www.beginwithin.fit/If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.Follow for more:https://www.instagram.com/natesleger/https://www.tiktok.com/@nateslegerhttps://www.facebook.com/groups/beginwithinfithttps://www.youtube.com/@beginwithin3785

Send us a textEpisode 203: "Why Won't My Adult Child Talk to Me?" The False Comfort of AI AnswersIf you've ever typed “why won't my adult child talk to me” into Google at 2 a.m., hoping for clarity or comfort, you're not alone. Many parents experiencing estrangement from adult children are turning to AI tools for support—hoping to find relief from the pain, confusion, and rejection they feel. But while AI might offer quick comfort, it can't truly help you reconnect with an estranged adult child or heal the emotional wounds underneath the silence.In this episode of the Coaching Your Family Relationships Podcast, I'm sharing why AI can't replace human connection—especially when it comes to healing parent-child relationships. You'll learn why emotional healing for parents requires more than advice or reassurance. It requires courage, self-awareness, and the kind of human support that helps you regulate your nervous system, see your own contribution to the dynamic, and find compassion for yourself and your adult child.We'll walk through the story of Julia, a mother navigating the heartbreak of emotional distance from her daughter. Through her story, you'll discover how to stop walking on eggshells and start understanding the bigger picture in your family. If you've ever said, “I feel rejected by my adult child,” this episode will speak directly to your heart—and give you tools to begin the healing process.In this episode, you'll learn:Why turning to AI can create a false sense of connectionHow estrangement from adult children is rarely about one eventThe importance of seeing your own role in family dynamics and communication breakdownsWhy your nervous system needs co-regulation from a real personHow to rebuild trust with an adult child without control or shameWhether you're dealing with emotional distance, complete cutoff, or just want to improve communication with your adult children, this conversation is for you. Healing after estrangement starts with you—and this episode will help you take the first step.Subscribe to the show and get weekly insights on how to reconnect with your adult child with grace, strength, and emotional maturity. If you're tired of reacting to what's happening in your family and want more internal calm and confidence, I'd love to support you. Reset to Connection runs live February 2–6 at 9 a.m. Mountain Time, with short daily sessions and replays available.  We'll focus on getting off the emotional roller coaster and creating confidence. The registration link is below. CLICK HERE TO REGISTER Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Connect with us: Instagram:https://www.instagram.com/tinagosneycoaching/ Facebook: https://www.facebook.com/tinagosneycoaching ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tina is certified in family relationships and a trauma informed coach. Visit tinagosney.com for more information on coaching services.

Send us a textThis is Part 2 of Dr. Jessica Hochman's conversation with Mike McLeod, founder of Grow Now ADHD — and it's packed with practical strategies.We talk about why internet-connected screens can be especially dysregulating for kids with ADHD, how to recognize when screen use is crossing into addiction, and what “authoritative parenting” looks like when you're setting limits that kids will absolutely push back on.In this episode, part 2, we cover:Which types of screen time are most harmful (and why TV is different)The biggest myths parents tell themselves about gaming and social connectionHow to set boundaries without negotiating constantlyGetting kids out of the house and back into real-world experiencesChores and non-preferred tasks: why verbal prompting backfiresSchool accommodations that help — vs “accommodations” that set kids up to struggle laterWhat the “ideal school” could look like (and why many kids would love it)About Mike McLeod: Mike McLeod is the founder of Grow Now ADHD. He has ADHD himself and began his career as a speech and language pathologist. He developed the Grow Now Internal Skills Model and provides executive functioning coaching and fully personalized parent training for families. Grow Now has expanded to multiple U.S. locations and serves families virtually worldwide. Mike also provides professional development training for educators and shares that his Executive Functioning Playbook books are scheduled for release in January (available for order now!).Website: grownowadhd.comYour Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman:Instagram: @AskDrJessica and Tiktok @askdrjessicaYouTube channel: Ask Dr Jessica If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditi...

What if the new year doesn't begin on January 1st?In this 2026 kickoff episode of Legacy of Love, Melissa invites you into a slower, deeper, more embodied way of entering the new year—one rooted in self-love, relational truth, nervous system alignment, and conscious planning, rather than pressure or performative goal-setting.This episode is for you if:You still feel like you're shedding, integrating, or restingYou don't feel ready to rush into goals or resolutionsYou want your relationships, life, and year ahead to feel aligned—not forcedYou desire a conscious, intentional approach to love, partnership, and planning in 2026Rather than jumping straight into intentions, this episode guides you through a full-year review, a relationship inquiry, and a grounded way to plan for 2026—whether you're single, partnered, or building a power couple dynamic.✨ In this episode, we explore:Why January is often a shedding season, not a starting lineHow different cultures mark the “true” new year (Gregorian, Lunar New Year, Spring Equinox)How to review the entire past year—the best, the hardest, and the patterns that shaped youSelf-love reflection questions to deepen emotional honesty and self-trustRelationship inquiries to uncover what's working, what's not, and what needs to be addressedHabits to release and habits to cultivate for healthier love and connectionHow to have the conversations you've been avoiding—without blame or pressureHow to intentionally plan 2026 (business, finances, routines, travel, wellness, and relationships)Why weekly or bi-weekly planning dates help couples stay aligned and connectedWhat it really means to be “locked in” as a power coupleHow to set relationship intentions without rushing your timingWhy your body—not the calendar—gets to decide when you re-emergeThis episode is not about doing more.It's about listening more deeply, telling the truth about what last year asked of you, and creating a plan for 2026 that actually supports your life and relationships.You don't need to reinvent yourself this year.You need to return to yourself.

Hard situations are unavoidable — family stress, grief, shared responsibilities, conflict, holidays, work projects, or major life transitions. What is optional is letting those moments damage the relationships that matter most.In this episode of This Daring Adventure, we explore how to move through hard situations without losing connection, compassion, or yourself in the process.This episode offers a grounded, practical framework for navigating emotionally charged situations with intention and care.Rather than focusing on fixing others or controlling outcomes, this conversation centers on self-leadership: managing your thoughts, processing emotions, allowing discomfort, and choosing how you want to show up — again and again.This episode is for anyone who wants to build strong relationships, even when life feels messy, heavy, or overwhelming.What You'll Learn in This EpisodeIn this episode, I share 10 principles to help you navigate hard situations while protecting and strengthening your relationships:Why setting an intention for the relationship changes everythingHow the story you tell yourself shapes your emotional experienceHow to choose how you want to show up — regardless of others' behaviorWhy rehearsal and visualization help you respond instead of reactHow to release control over others and reclaim control over yourselfWhy discomfort is not a problem — it's part of meaningful connectionHow processing emotions regularly prevents resentment and burnoutThe role of compassion for both yourself and the other personWhy this work must be practiced repeatedly, not onceHow to recover when you mess up and begin again without self-judgmentKey Topics CoveredNavigating relationships during stressful or emotional situationsManaging family dynamics and conflictEmotional regulation and intentional livingPersonal growth during hard seasonsCompassion, boundaries, and self-leadershipHow to stay connected under pressureReflection QuestionsWhat hard situation or relationship am I currently navigating?What do I want the relationship to look and feel like when this is over?What story am I telling about the other person — and is it helping me?How do I want to show up when things feel uncomfortable?

In this episode of Gateways to Awakening, Yasmeen speaks with transformational guide Sascha Haert to explore the deeper architecture of intimacy, embodiment, and authentic relating. Sascha works with women leaders who have achieved external success but still feel disconnected from themselves. Together, they unpack why relational patterns repeat, how to build partnerships rooted in truth rather than performance, and what it means to live from your deepest intelligence, the intelligence of the body.This conversation illuminates the subtle ways we abandon ourselves, how to reclaim our needs with integrity, and why intimacy always begins with honest self-resonance.“Intimacy only works when you stop performing and start telling the truth — not the dramatic truth, but the embodied one.” — Sascha HaertKey TakeawaysWhy many high-performing individuals struggle with intimacy and self-connectionHow the nervous system shapes our ability to stay open, present, and receptiveThe two pillars that Sascha believes every relationship needs to thriveHow to express truth without collapsing into reactivity or performanceWhy sensuality is a doorway to self-awareness, not just pleasureHow polyamory can act as a healing phase — and where it becomes a bypassPractical tools to speak the unspoken and build authentic connectionsHow to recognize and stop subtle self-abandonment in real timeThe difference between compatibility and resonanceWhat it means to live from “yes” instead of fear, obligation, or patternYou can find Sascha Haert on IG here. Tune in to Gateways to Awakening for more conversations with leading thinkers, creators, and spiritual pioneers shaping the future of consciousness. For more from me: follow my writing on Substack (substack.com/@therealyasmeent), find me on Instagram @TheRealYasmeenT, or visit InnerKnowingSchool.com.

Photography is changing — but not in the way you think.As AI accelerated rapidly throughout 2025, many photographers expected the conversation to be all about tools, speed, and automation. But as this episode unfolds, a more nuanced picture begins to emerge — one centred on creativity, intention, human connection, and the long-term value of authenticity.In this annual Camera Shake tradition, 15 photographers, educators, and creative voices share their honest perspectives on where photography is heading in 2026. Drawing on real-world experience across commercial, editorial, fine-art, education, and business photography, this episode explores not just what is changing, but how photographers are responding.Rather than a single prediction, you'll hear a wide range of viewpoints — sometimes aligned, sometimes contradictory — reflecting the reality that photography is no longer moving in one clear direction.Featuring insights from (in order of appearance):Joe McNallyhttps://www.joemcnally.comScott Kelbyhttps://www.kelbyone.comMatthew Jordan Smithhttps://www.matthewjordansmith.comKarl Taylorhttps://www.karltaylor.co.ukBooray Perryhttps://www.boorayperry.comFrank Doorhofhttps://www.frankdoorhof.comTy Turnerhttps://flashfilmacademy.comSteve Brazillhttps://www.behindtheshot.tvAndy McSweeneyhttps://www.phototourbrugge.comTroy Millerhttps://www.spicyjello.comBen Bealehttps://www.bbdigitalarts.comJames Musselwhitehttps://www.musselwhitephotography.comLenworth Johnsonhttps://lenworthjohnson.comBob Coateshttps://www.bcphotography.comBob Piercehttps://www.bobpiercephotography.comCheck out Joe McNally's new website & learning platform:https://betterpictureswithjoe.comWhether you're navigating AI tools, refining your creative voice, or running a photography business, this episode offers grounded insight into what may matter most moving forward — beyond trends, beyond gear, and beyond algorithms.In this episode, we explore:How AI has changed photography workflows — and where it hasn'tWhy speed and automation aren't the full storyThe growing importance of intention, taste, and human connectionHow photographers are positioning themselves for relevance in 2026Why authenticity is becoming a differentiator, not a buzzwordWhat do you think photography will look like in 2026?Are you embracing new tools, resisting them, or redefining how you work altogether?Join the conversation in the comments.If you enjoy thoughtful, long-form discussions about photography and the creative industry, consider subscribing to the Camera Shake Podcast on YouTube or your favourite podcast platform.SUPPORT THE PODCAST:www.buymeacoffee.com/camerashakeJOIN THE CAMERA SHAKE COMMUNITY:www.camerashakepodcast.comCHECK OUT OUR SPONSOR:www.platypod.com FOLLOW US ONInstagram: https://www.instagram.com/camerashakepodcast/Facebook: https://www.facebook.com/camerashakepodcastTwitter: https://twitter.com/ShakeCameraKersten's website:www.kerstenluts.comKersten on Instagram:https://www.instagram.com/kerstenluts/https://www.instagram.com/threeheadsinarow/

What if the students who say they're “good” are the ones we need to check on the most?In this episode of unMASKing with Male Educators, Ashanti Branch pulls back the curtain on what young men are actually carrying beneath the surface, using real words, real data, and real stories from the Global Young Men's Conference and the Million Mask Movement.Drawing from over two decades of work with young men, Ashanti walks listeners through powerful mask reflections created by students across the Bay Area. These masks reveal a striking disconnect between what young men show the world, happy, funny, kind, and what they hide, sadness, anger, exhaustion, loneliness, fear. Through stories, statistics, and lived experience, Ashanti challenges educators, parents, and systems to stop mistaking compliance for wellness and silence for safety.This episode is both a wake-up call and an invitation: to slow down, ask better questions, create emotionally safer spaces, and truly mean it when we ask, “How are you doing?”Why “I'm good” is often a mask, not the truthWhat young men's masks reveal about loneliness, sadness, and emotional overloadThe dangerous gap between how students appear and how they actually feelWhy emotional safety is foundational to attendance, behavior, and academic successHow fear, violence, and instability shape students' ability to show up to schoolThe hidden emotional labor young men carry to protect others from worryingWhy humor, kindness, and being “the funny one” can be survival strategiesHow social media, isolation, and consumption culture deepen disconnectionWhat educators miss when curriculum matters more than connectionHow the Million Mask Movement helps schools get to the root, not just the symptomsWhy listening—not fixing—is often the most powerful interventionA call to parents, educators, and leaders to stop staying silentIn this episode, Ashanti explores:(0:00) Welcome to unMASKing with Male Educators(0:41) Why this conversation matters as we head into 2026(2:00) Data as words: listening to what young men aren't saying(5:04) Voices from the Global Young Men's Conference(6:28) Introducing the Million Mask reflections(12:00) Why students don't show up when they don't feel safe(15:12) Survival brains, fear, and school attendance(16:30) Front-of-mask data: happy, funny, kind(17:09) Back-of-mask data: sad, angry, tired, alone(19:34) What “happy” students are hiding(22:41) The emotional cost of never being asked twice(24:55) The funny kid: humor as armor(27:18) Social media, isolation, and identity fragmentation(30:47) Why words matter more than spreadsheets(33:15) Invitation to make a mask and bring this work to schools(35:33) Speaking truth to systems and school boards(38:00) A call to parents, educators, and advocates(40:00) Closing reflections and what's coming nextResources & Ways to EngageThe Million Mask Movement – Create a mask anonymously: https://millionmask.orgEducator Portal – Bring mask-making and emotional data into your schoolGlobal Young Men's Conference – Youth voice, belonging, and healing spacesEver Forward Club – Brotherhood, connection, and mentorshipConnect with Ashanti BranchInstagram: https://www.instagram.com/branchspeaks/Facebook: https://www.facebook.com/BranchSpeaksTwitter/X: https://twitter.com/BranchSpeaksLinkedIn: https://www.linkedin.com/in/ashantibranch/Website: https://www.branchspeaks.com/Support the Podcast & Ever Forward Clubhttps://podcasters.spotify.com/pod/show/branch-speaks/support#unmaskingwithmaleeducators #millionmaskmovement #takingoffthemask #emotionalSafety #SEL #youthvoice #schoolculture #mentalhealthineducation

In this episode we'll talk about:Why presenting ourselves as “perfect” creates distance, not connectionHow fear drives image-management in relationshipsWhy messiness is not a flaw, but a doorway to intimacyThe difference between loving someone and allowing them to be imperfectHow emotional safety creates deeper bondsWhy real love requires risk — and protection once it's foundand more. CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN

As 2025 comes to a close, Alissa shares a reflective and personal episode about endings, rebirth, and learning how to live in true alignment, especially as a Highly Sensitive Person.This year held profound milestones and massive shifts: signing a book deal, welcoming a new baby after pregnancy loss, navigating postpartum life while writing a book, and feeling the internal pull to realign how she shows up creatively and professionally.Alissa also shares what's been lighting her up lately, from writing long-form essays on Substack to witnessing the depth, courage, and growth happening inside the Not Too Sensitive Club. At the heart of this conversation is a powerful reminder: alignment isn't about forcing consistency. It's about listening closely to what feels true now.In this episode, you'll hear:Reflections on the major personal and professional shifts of 2025What it's been like writing a book while postpartum and raising two young childrenWhy Substack has become a creative home for deeper, slower, more meaningful connectionHow the Not Too Sensitive Club supports identity, growth, and living as your future selfWhy Highly Sensitive People are uniquely suited for this next era of depth, authenticity, and connectionThe intuition-led decision to pause and reimagine the podcast before returning in 2026Follow Alissa on Substack: https://substack.com/@lifebyalissa Uncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!Join the Not Too Sensitive Club

Welcome back to Raising Confident Girls. In this episode, Melissa Jones explores how confidence in girls is built not through big talks—but through tiny, consistent moments of connection. She shares why these small habits matter so much, especially during seasons of change like school breaks, and how even brief interactions can leave a lasting impact.Melissa walks you through four simple, practical connection habits that work for girls of any age. Through personal stories and real-life examples, she shows how creating safety, consistency, and presence helps girls feel seen, secure, and confident—without adding more to an already full day.In this episode, we discuss:Why tiny connection habits are powerful tools for building confidenceHow small, consistent moments matter more than long conversationsWhy times of transition are key opportunities for connectionHow brief interactions can deeply shape a girl's sense of selfThe importance of creating emotional safety at homeHow the 60-second soft start helps girls feel seen and supportedJoin Melissa for this encouraging and practical conversation that will help you strengthen your connection with your daughter—and nurture her confidence—one small habit at a time.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

In the final episode of the Be Cyber Safe NI Takeover, young people and adults come together to look ahead — exploring how families can navigate the digital world side by side with trust, understanding, and openness.Hosted by Maria, this episode features honest reflections from Matylda, Theo, Ethan, and Darragh, alongside youth worker Paula, who has supported the group throughout the project. Together, they unpack the reality that parents and young people often live in very different digital worlds — and why closing that gap matters more than ever.The conversation explores:Why parents and young people experience the online world so differentlyHow parents can better understand the apps, games, and platforms young people useWhy social media is about more than screens — it's about belonging and connectionHow to encourage healthy breaks from screens without making it feel like punishmentThe importance of offline time, presence, and shared family momentsWhat really helps when something goes wrong onlineWhy calm, non-judgemental responses make it easier for young people to ask for helpThe episode ends with a powerful reminder: there is no perfect rulebook for growing up online. Mistakes will happen — but when families listen, learn, and respond together, young people feel safer, supported, and more confident asking for help.This final instalment brings the Be Cyber Safe NI Takeover to a thoughtful close, reinforcing a simple but vital message for parents and carers: online safety works best when it's built on conversation, trust, and learning together.

We break down what la sobremesa really is, why almost everyone in Mexico practices it (even if they don't name it), and how it contrasts with the fast-paced dining culture many of us grew up with. We also explore its historical roots in Spain, how it blended with Latin American and Indigenous traditions, and why meals often last hours without anyone feeling rushed. Finally, we explain how la sobremesa becomes a powerful, low-pressure space for practicing Spanish, building confidence, and truly connecting with people beyond the classroom.Key Takeaways:Why meals in Mexico don't end when the plate is emptyHow la sobremesa reflects deeper cultural values around time and connectionHow you can use la sobremesa to practice Spanish naturally and confidentlyRelevant Links And Additional Resources:Level up your Spanish with our Podcast MembershipGet the full transcript of each episode so you don't miss a wordListen to an extended breakdown section in English going over the most important words and phrasesTest your comprehension with a multiple choice quizSupport the show

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.My Partner Won't Change. "This is Who I Am"If your partner keeps saying “This is who I am — take it or leave it,” this episode is the wake-up call you've been avoiding.Most couples get stuck in the same toxic cycle: one partner refuses to grow, the other resents carrying the emotional weight, and both confuse sacrifice with compromise.In this raw, uncensored episode, we break down:Why “love me for me” destroys connectionHow emotional immaturity shows up in marriageWhy your partner's trauma responses are actually opportunitiesThe difference between compromise vs. self-abandonmentHow to lead your marriage when your partner refuses to changeWhat “this is just who I am” really means underneathWhy loving someone requires accountability, not excusesHow resentment, insecurity, and avoidance are silently killing your intimacyThis one hits deep — especially if you've been trying to drag your relationship forward alone.If you're tired of begging, tired of repeating yourself, and tired of being told “this is just who I am,” this episode will flip your entire mindset.

Have you ever felt like your baby knows what you're feeling before you even say a word?Maybe you've noticed them light up when you're feeling calm and happy — or pull away a little when you're flat or overwhelmed. These little moments often feel invisible, but they're doing more than we think.In this episode, Dr Renee White explores new research on how a mother's brain and her baby's brain can literally sync up during moments of connection. Using a tool called dual EEG, researchers were able to capture real-time brain activity between mums and babies, showing that our emotional tone can directly influence how our brains work together.This isn't about being “on” all the time. It's about understanding why the moments where you feel most present with your baby matter so much.You'll hear about:What brain-to-brain connection looks like between mum and babyWhy emotional tone plays a big role in learning and developmentThe science behind eye contact, cooing and everyday connectionHow maternal wellbeing supports brain synchronyWhy it's not about perfection, but presenceWhat matters most is remembering that even on the tough days, your presence is powerful. You don't have to perform. You don't need to do more. You're doing enough, and it's making a difference.Resources & Links

What if youthfulness isn't about age but about how your nervous system moves, senses, and adapts?In this inspiring episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, explores the neuroscience of ageless movement. She explains how your brain and body can continually renew themselves through neuroplasticity and somatic awareness, helping you move with ease, fluidity, and energy, no matter your age.You'll discover how years of tension, posture habits, or stress can be reversed with mindful movement, and how daily somatic practices can retrain your brain for vitality, coordination, and graceful aging.This is more than a conversation about movement; it's an invitation to rediscover your natural capacity for lifelong vitality.

Welcome back to Pep Talk Friday! In this episode of Raising Confident Girls, Melissa Jones speaks directly to the heart of a struggle so many parents face: What do I do when my daughter is overwhelmed—and I feel just as unsure as she does? Melissa offers a compassionate reminder that our daughters don't need perfectly crafted solutions. What they need most is us—steady, calm, and fully present.In this episode, you'll hear:Why your daughter's moments of self-doubt and uncertainty aren't a reflection of your parenting—but an opportunity for connectionHow being emotionally steady helps your daughter feel grounded, even when she feels anything butSimple grounding techniques you can use to stay calm and connected, especially when you're unsure what to sayWhy presence—not fixing—is the most powerful support you can offerThis episode is a heartfelt reminder that your daughter's growth doesn't come from your ability to solve her feelings—it comes from your willingness to sit with her through them. Your calm, consistent presence gives her the confidence to move through tough emotions while knowing she's supported every step of the way.If you know a parent who could use this encouragement today, share the episode with them. We're all learning how to show up for our girls in the moments that matter most—and together, we can raise daughters who feel secure, supported, and deeply understood.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Sober-curious? You don't need a “drinking problem” for alcohol to quietly hold you back and sabotage your potential.I've come a long way from my party days, and it's clear to me now how much self-abandonment, anxiety, and numbness I was employing to uphold the drinking culture around me. Since l've switched to a limited drinking lifestyle, I've never felt more myself.In this episode, we're joined by Amanda Kuda, alcohol-free life coach, speaker, and author of Unbottled Potential: Break Up With Alcohol and Break Through to Your Best Life. Amanda teaches a modern, empowering approach to personal development and self-actualization through the lens of elective sobriety—no rock bottom necessary.Whether you're looking to cut back, reassess your relationship with drinking, or explore what an alcohol-free lifestyle could do for your energy, confidence, dating life, and emotional wellbeing, this conversation is packed with vulnerability and insight.We cover the psychology, emotional triggers, and identity shifts behind mindful drinking, and tools to live alcohol-free without relying on unreliable willpower.Tune in to hear:Amanda's story of becoming alcohol-free without being an alcoholicModerators vs. Abstainers: Which archetype are you?How alcohol impacts your energy, intuition & personal growthWhy even “light” drinking affects confidence, emotional regulation, creativity, hobbies, and connectionHow alcohol gets in the way of real connectionDating without alcohol: Building confidence without liquid courageWhat we're trying to numb when we drinkWhy willpower isn't enough—and what actually worksThe need for nervous system regulation, habit replacement, and a realistic timelineHow to start your alcohol-free journey in a way that sticksFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

We all crave connection — but many of us were never taught what connection actually is.In this episode, I invite you into a deeper, clearer, more embodied understanding of connection… one that goes far beyond simply being together, spending time, or keeping everyone happy.Here's the truth:⭐️ Connection is less about proximity or timeConnection is more about presence.Presence emotionally.Presence mentally.Presence in your body.And for many of us — especially those of us who grew up people-pleasing, performing, or walking on eggshells — presence can feel unfamiliar or even unsafe.Why?Because true connection requires emotional intimacy — thewillingness and capacity to feel your feelings without collapsing into: blame, judgement,fixing, people-pleasing or self-abandonment.In this episode, we explore:

In a world where age gaps still raise eyebrows, Helani and Kartik's love story is proof that when emotional intelligence leads, love expands beyond every expectation. In this episode, we explore how a simple DM turned into a soulmate-level connection. one built on honesty, respect, and deeply aligned values.You'll hear how Kartik's emotional awareness, shaped by his upbringing and artistic background, allowed him to approach Helani with clarity, maturity, and genuine admiration. And how Helani, a powerful woman and mother, felt seen, honored, and safe from the very beginning.From their first seven-hour “non-date date” to dissolving stereotypes about what love should look like, their story reminds us that real connection isn't dictated by age, it's driven by authenticity, communication, and emotional depth.What We Cover:How Kartik slid into Helani's DMs with emotional clarity (and zero games)Navigating the age conversation with curiosity, not judgmentWhy emotional intelligence became the backbone of their connectionHow growing up around strong women shaped Kartik's relational awarenessThe moment Helani knew he was differentBreaking stereotypes around age, motherhood, and modern datingWhat actually matters when you meet your soulmateTakeaways:Love expands when you stop performing for societal expectations and start honoring the truth of what you feel. Emotional intelligence, clear communication, and mutual respect can bridge even the widest gaps.Connect w/ the couple:Helani's instagram: https://www.instagram.com/helanisarathkumara/Kartik's instagram: https://www.instagram.com/kartikkuna/Join UNION: The AI-powered relationship wellness platform for aligned love & thriving partnerships. Whether you're single looking to attract an energetic match or a couple looking to transcend patterns into conscious love, join us as we revolutionize modern love. Follow Sana on Social:https://www.instagram.com/sanaakhandhttps://www.tiktok.com@sanaakhandhttps://www.youtube.com/@sanaakhandSEO Keywords:Age Gap Relationship, Emotional Intelligence, Dating Advice, Modern Love, Soulmate Connection, Relationship Growth, Clear Communication, Authentic Love, Thriving in Love Podcast.

In this powerful episode of The Circle of Hope, I'm thrilled to welcome Linda Balola, a lecturer and peacebuilder whose journey from the Democratic Republic of Congo to Rwanda has been marked by transformation, learning, and the courage to shift entire communities toward healing. Our story together began serendipitously in Nairobi, Kenya, when Linda recognized me from my TEDx talk—a beautiful reminder of how messages ripple globally, touching lives we may never even imagine reaching.Linda opens up about her personal evolution, moving from deep-seated judgments and cultural stereotypes to embracing the transformative principles of Nonviolent Communication (NVC). We dig into how she not only teaches these practices at the Protestant University of Rwanda but lives them—helping young people from conflict-impacted backgrounds explore empathy, process trauma, and rewrite how they relate to themselves and others. Our candid conversation explores the role of needs, feelings, and strategies for authentic connection and dives into our own real-life struggles and triumphs using NVC (including my very human experience navigating emotions at Costco!). If you're curious about building peace in divided communities, shifting personal relationships, or simply want to understand yourself and others more deeply, this heartfelt exchange is for you.Watch This If:You're curious about how Nonviolent Communication (NVC) works in real lifeYou want practical strategies for transforming conflict—personally or within your communityYou're interested in peacebuilding, empathy, and authentic relationshipsYou've ever struggled with communicating your needs, expressing emotions, or breaking through stereotypesYou're looking for inspiration from someone living and teaching hope amid challenging circumstancesQuotes to Remember:“Everything we do, we do to meet the needs... Even if you commit something that is not good, know that you still have something good inside.” – Linda Balola“Sometimes our needs are not meant to be met by other people. The need that we have are needs that we need to fulfill—we then select strategies that would address that need for us.” – Valerie Hope“Nonviolent Communication is not a therapy session, but it can heal.” – Linda Balola“Beyond right or wrong, we can still connect.” – Linda BalolaWhat You'll Learn:The fundamental components of Nonviolent Communication and their practical applicationHow to shift from habitual judgment (“jackal”) to empathic (“giraffe”) listening and expressionThe importance of identifying and owning your own needs in moments of conflictHow transparency and self-connection foster resilience and understanding, even in trauma-impacted settingsWays to compassionately hold space for strong emotions—both your own and others'Why cultural and personal stereotypes can be overcome through intentional connectionHow even compliments and praise can be forms of judgment, and the value of specificity in affirmationContact Information:Guest: Linda BalolaInstagram: https://www.instagram.com/lindaducc?igsh=am44NDBpOTFxNDNlLinkedIn: http://linkedin.com/in/linda-balola-sylvine-2a2b36183Facebook: https://www.facebook.com/share/1HwgWCZrm1/?mibextid=wwXIfrHost: Valerie HopeWebsite:https://www.valeriehope.comInstagram:https://www.instagram.com/valeriehope/LinkedIn:https://www.linkedin.com/in/valeriehope/Facebook:https://www.facebook.com/ValerieVHopeYoutube:https://www.youtube.com/@ConnecttoJoyProduction Support: Lucy Hope - Podcast Editing, Copy, and Publishing.#CircleOfHope #NonviolentCommunication #PeaceBuilding #Empathy #TransformConflict

In this heartwarming solo episode, Monica reflects on the power of gratitude not just as a seasonal tradition but as a weekly mindset for entrepreneurs. Fresh off a family moment that sparked a deeper conversation, Monica shares how being grateful for what you already have can reignite momentum in your life and business. Whether you're chasing your next hire, your next sale, or your next big goal, this episode offers a grounding reminder: progress is happening, even if it doesn't always feel fast or flashy.Monica offers you three simple yet impactful ways to incorporate an “attitude of gratitude” into your business routine, because acknowledging small wins may unlock bigger ones.Episode Quote: Gratitude turns what we have into enough. ~ Melody BeattyWhat you will learn in this episode:How to build a weekly gratitude habit that fuels your businessHow to celebrate wins with your team to strengthen connectionHow to share your story online in a way that feels authenticHow to shift from scarcity-thinking to abundance-awarenessHow to recognize progress even when it feels slowHelpful Entrepreneurial Resources from Become Your Own BossKICKSTART YOUR BUSINESS PROGRAMSign up for the Level Up Living newsletter⁠Monica FREE ebook⁠Get your⁠ Become Your Own Boss Planner⁠

Let us know how you enjoyed this episode!The Power of Gratitude in MarriageGratitude isn't just about saying “thank you” when things go right—it's a powerful way to deepen connection, reduce defensiveness, and strengthen teamwork in your relationship. In this short and heartfelt Thanksgiving episode, Michelle shares how practicing gratitude can transform your marriage, especially during stressful seasons like the holidays.You'll learn:What gratitude really means (and what it's not)Why expressing appreciation lowers defensiveness and builds connectionHow gratitude helps couples repair faster after conflictSimple daily gratitude practices that bring you and your partner closerWhat to do if gratitude feels hard right nowIf you've been struggling to feel grateful because resentment or disconnection have taken root, this episode will help you start shifting your energy toward healing and reconnection.Resources mentioned:Conflict to Connection Guide – Gain clarity so you can confidently communicate your needsBook a Clarity Call – Get personalized support to restore connection and improve communication in your marriageThanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!Support the show

In this episode, Lisa and Benjamin explore:

In this episode of High Performance Parenting, Greg and Jacquie Francis dive deep into how the Five Love Languages impact marriage and parenting. Discover how to speak your spouse's love language — even when it's not natural to you — and why your kids need to experience love in the way they understand it most.Through funny stories, practical examples, and biblical truth, they reveal how to overcome the “lazy habits” that block connection and how learning each other's love language is an act of humility, maturity, and spiritual growth.You'll Learn:The five love languages and how they show up in daily lifeWhy “It's just how I am” damages connectionHow to avoid resentment when your spouse loves differentlyHow to identify your kids' love languagesPractical ways to show love God's way

Most partners don't fall out of love— they fall out of care.In this powerful episode, marriage coach Kameran Thompson Alareqi breaks down why “care” is more than acts of service, more than love languages, and more than doing the dishes. It's about being noticed, being considered, and being held in mind.Too many couples secretly believe:“My partner doesn't care about me.”And the truth is…it's rarely intentional neglect. It's almost always a lack of awareness, emotional attunement, and early conditioning that taught people to be “I-focused” instead of “we-focused.”In this episode, you'll learn how to rebuild a culture of care inside your home—one grounded in emotional connection, presence, and shared responsibility.

Silence feels safe… until it starts to disconnect you. In this episode of the Reignite Love, Sex, and Truth for Conscious Couples (formally known as: Get Your Sexy Back Podcast for Couples) , we dive into the truth about the conversations most couples avoid and how those silences slowly create distance, resentment, and disconnection in love, sex, and everyday intimacy. They share personal stories and practical tools to help you find your voice again  and learn how to bring truth, presence, and safety back into your relationship. What You'll Hear in This Episode:Why silence feels safer than truth and how it slowly kills intimacy in long-term relationshipsHow cultural conditioning teaches us to avoid conflict and why that conditioning keeps us from real connectionWhat are the three foundations of conscious communication and how to rebuild them togetherFor women: how reclaiming your voice through body-led truth opens a deeper level of intimacy and desireFor men: why presence and not fixing is the most powerful way to create safety and connectionHow to start the hard conversations without blowing things up and how vulnerability becomes the path to reconnection The truth doesn't destroy love — it deepens it.When you speak what's real, connection returns. Our Group Couples Retreats at Phoenix Rising are now open for registration.Here's what you can expect in our retreats:A lakeside sanctuary with space to slow down and breathe againDaily practices that build intimacy, presence, and passionSupport from us in an intimate, like-minded groupNourishing meals, cozy fires, and private moments together with no distractionsThe chance to take everything you're learning back into your bedroom…and feel the differenceIf you've been waiting for the right time, this is it.Come and see how much more is possible for your relationship.Only 5 couples. First-come, first-served for your room selection (GeoDomes or cottage rooms). 

In this episode of The Practice of Being Human, Marta reflects on the heart of conscious parenting — not as a performance, but as a practice of presence.Through stories of friendship, belonging, and lessons inspired by Gabor Maté, she explores how our children don't experience our intentions, but our energy. They feel the nervous system beneath our words — the steadiness, safety, and attunement that say, you're loved, you're safe, I'm here.You'll hear insights on:The unseen impact of stress, fear, and perfectionism on connectionHow to bring compassion, not shame, to our past parentingThe power of repair, curiosity, and regulationWhy conscious parenting begins with our own healingThis episode is a reminder that we can't give what we haven't yet received — and that tending to our own hearts is the most loving act of all.Because the most sacred gift we offer our children is not our perfection, but our presence._____________________________________________________________We are so glad you're here. Big love.Connect with Marta:⁠Ask Marta Anything⁠ for a chance to be featured in a future episode!https://martabrummell.com/Instagram: ⁠@martabrummell⁠LinkedIn: ⁠@martabrummell⁠If you're loving the insights and tools shared on the podcast, we'd love to invite you to join The Practice, our online membership community. It's a space for growth, connection, and transformation, where like-minded and like-hearted people come together to navigate life's transitions with intention and courage. Through meaningful conversations, compassionate collaboration, and weekly coaching, you'll gain practical tools and support to enrich your life and reconnect with your true self.Join The Practice ⁠here⁠.

Why do we get so in our heads when we start dating someone new? In this episode, we dive deep into the most common fears people face in early dating — from getting too invested too soon, to navigating intimacy and exclusivity when someone's seeing multiple people.With over 1,300 comments from listeners sharing their biggest dating anxieties, we unpack the most relatable ones and offer real, practical ways to reframe them. You'll hear us talk about:What it really means when someone wants intimacy but avoids emotional connectionHow to slow down without feeling like you're “falling behind”Why obsession isn't chemistry — and how to trust yourself more in the processThe mindset shift that turns “what if I get hurt?” into “what if I stay grounded?”If you've ever found yourself overthinking a text, reading too much into mixed signals, or getting attached too fast — this one's for you.---►► Looking for love, clarity, or a fresh perspective? Matthew's weekly newsletter dives into insights that transform not just your relationships, but your entire life. Sign up for free at TheThreeRelationships.com Hosted on Acast. See acast.com/privacy for more information.

In this episode, Paige chats with London-based artist Natasha, a painter, traveler, and creative soul who has lived in places like Cambodia, Chile, and Bolivia. Natasha shares how she's built a life led by curiosity and courage - from funding her first art trip to Cambodia through pre-selling a body of work, to returning home and creating each piece for a solo exhibition.Together, Paige and Natasha talk about:Turning your art practice into a tool for exploration and connectionHow travel shapes creative voice and perspectiveThe magic of thinking outside the box to fund your art dreamsBalancing motherhood, art, and adventureFinding joy (and grounding) through community online and across the worldPaige also shares a behind-the-scenes look at recording Paige's Pod on video for the first time using Riverside and all the lip gloss, laughter, and arm movements that come with it.✨Connect with Natasha on Substack: Adventurous Art & Artist Toolbox ⭐️ If you loved this episode, leave a review and share it with a creative friend!

"Send Ben a text"When your teen suddenly “stops caring” — about school, sports, church, or even family — it can feel like everything's falling apart. Maybe they used to try hard, follow rules, and keep you happy. Now, they're unmotivated, moody, or even defiant.Most parents panic at this point. But what if your teen's “not caring” isn't a breakdown… it's actually a breakthrough?In this episode, Ben and Cortni unpack why your teen pulling back might mean they're finally learning to think for themselves — and why that's a good thing. You'll hear real stories from coaching teens and parents who went through this same shift, plus practical ways to stay calm, confident, and connected while your teen figures out who they are.We'll talk about:Why it's healthy for your teen to stop pretending to care just to please youWhat “programming” really means — and how to update yours as a parentThe difference between control and connectionHow to give your teen autonomy without losing influenceWhat to do when your teen questions their faith, motivation, or directionAnd why your relationship will always matter more than being “right”When your teen stops caring, it's not the end of your influence — it's the start of theirs. Learn how to support that growth with love, confidence, and perspective.

Fermentation revivalist Sandor Katz joins The Future of Wellness to share how living foods, microbial diversity, and ancestral food wisdom are transforming modern wellness. Described by The New York Times as “one of the unlikely rock stars of the American food scene” he joins Keith & Christabel to explore fermentation as both a biological process and a cultural practice - one that connects us to the earth, to community, and to the microbes that sustain life.Episode Highlights:Fermentation as a strategy for food safety and vitalityThe gut microbiome and how biodiversity protects healthWhy fiber and whole foods are vital for microbial balanceFermentation as a practice of patience, presence, and connectionHow global food systems threaten biodiversity- and how to rebuild local resiliencePractical guidance for safe home fermentationAbout Sandor KatzJames Beard Award–winning author and experimental fermenter Sandor Katz is one of the world's most influential voices in living food culture. His work bridges tradition and innovation, helping millions rediscover the art and science of fermentation.wildfermentation.comEnjoyed the episode? Rate & review on Apple Podcasts Follow on Spotify or YouTube Train in Energy Healing Step into your mastery. Learn to facilitate deep, precise, and truly transformative healing experiences. Registration now open - our next EHT-100 Training begins March 2026, live and online. Discover the training → Find Your Energetic Blueprint Not sure where to start? Take the quiz: What's Your Field Type? Reveal your strengths and learn how your energy field shapes your life and relationships.

In this episode, we're cutting through the noise to reveal the counterintuitive truth about building a magnetic personal brand: You don't need to do more. You need to be known for ONE thing.Forget the polished perfection you see online. Discover why messy beats perfect, why people buy you before they ever buy what you're selling, and how showing up authentically (flaws and all) creates the kind of trust that turns followers into clients.You'll learn:The single question that clarifies your entire brand identityWhy vulnerability is your secret weapon for connectionHow to give generously without giving yourself awayThe 15-minute daily habit that multiplies your visibilityWhy consistency matters more than virality (and how to make it easy)If you're tired of shouting into the void and ready to build a brand people actually remember, this episode is your blueprint. Press play and discover what happens when you stop performing and start connecting. Some resources for you:Project more confidence and credibility with my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen LaosMy book “Trust Your Own Voice”: https://karenlaos.com/book/Episodes also available on YouTube:https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world's most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator. Get my free tips: 9 Words to Avoid & What to Say Instead: https://karenlaos.com/words-to-avoid/ Connect with me:Website: https://www.karenlaos.com/Instagram: https://www.instagram.com/karenlaosofficial Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsultingLinkedIn: https://www.linkedin.com/in/karenlaos/Episodes also available on YouTube:https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videosMy book “Trust Your Own Voice”: https://karenlaos.com/book/

In this insightful and vulnerable episode, Kristen is joined by longtime friend and author Sarah Boyd to unpack the often misunderstood world of nervous system regulation and how chronic stress shows up in parenting, entrepreneurship, and everyday life.They explore how hustle culture isn't just a mindset—it's often a nervous system coping mechanism, and why high achievers struggle with stillness, rest, and emotional connection. Sarah shares practical tools for recognizing overstimulation, building emotional regulation, and deepening relationships at home—especially for parents who are also business owners.If you've ever felt like you're stuck in "go mode" and can't seem to slow down without guilt or anxiety, this episode is a must-listen.What You'll Learn:What nervous system dysregulation actually is—and how to spot it in your own lifeWhy high performers often struggle with parenting and connectionHow hustle can be a trauma response masked as productivityThe hidden role of overstimulation in burnout and disconnectionTools for re-regulating your nervous system—especially during transitions between work and family lifeHow entrepreneurs can build deeper emotional awareness and healthier coping strategiesWhy rest might feel unsafe for you—and how to change thatTimestamps:[00:00] Intro and heartfelt reunion with Sarah Boyd[04:00] How Sarah's new book reframes overstimulation and parenting[08:30] The science of stress: what your nervous system is trying to tell you[13:00] What keeps high performers stuck in chronic dysregulation[17:00] Kristen's personal story of entrepreneurial vigilance and internalized scarcity[22:00] A hard truth: many entrepreneurs are dysregulated and calling it “ADHD”[27:00] The role of parenting in nervous system awareness[30:10] Why entrepreneurs struggle to connect with their kids[35:00] How to move out of “fight or flight” and back into empathy[38:45] Reclaiming rest: learning to downshift your nervous system after work[42:00] Hustle as a flavor of dysregulation—and recovering from it[44:30] Why EQ (emotional intelligence) is the future for our kids[45:36] Final reflections + where to find Sarah's workAbout Sarah Boyd:Sarah Boyd is a writer, child and adolescent development expert, and founder of the educational company, Resilient Little Hearts, a platform helping parents and children navigate big emotions in a chaotic world. Her book, Turn Down the Noise, helps readers understand the impact of overstimulation on the nervous system and offers practical tools to find calm, especially for parents raising children in the modern age.Follow Sarah:Instagram: @resilientlittlehearts Book: Turn Down the Noise – available now wherever books are soldLearn more about Kristen by heading to her website: www.kristenboss.comCall to Action:Loved this episode?Screenshot it and tag @thekristenboss and

Drowning in strategy and starving for connection?In this raw and powerful solo episode, George shares the behind-the-scenes takeaways from facilitating an intimate four-day retreat with 25 entrepreneurs in the heart of Montana. This isn't a recap — it's a call to arms for every entrepreneur who's feeling stuck, overcomplicated, or emotionally disconnected from the business they built.From realigning your identity to building customer journeys that feel like love letters — George breaks down the truths, breakthroughs, and mindset shifts that will help you scale without losing your soul.What You'll Learn in This Episode:Why clarity requires movement (not more thinking)How to scale without burning out your soulThe power of community for exponential growthWhy being human is your strongest business assetThe real difference between strategy and connectionHow to differentiate yourself in an AI-driven worldWhat most people get wrong about customer journeyThe simple but profound mindset shift that changes everythingKey Takeaways:✔️Clarity comes from motion, not perfection.✔️You can't out-strategize disconnection.✔️Authenticity is your most profitable strategy.✔️Customer journey isn't a funnel — it's a relationship.✔️Your business isn't broken — you're just building it alone.✔️You can go fast alone, but farther together.✔️The world doesn't need more content. It needs more you.✔️AI can't replace connection. Make that your moat. Timestamps & Highlights:[00:00] – Opening reflection: You can go fast alone, but farther together[01:45] – Behind-the-scenes: 4 days, 25 entrepreneurs, infinite breakthroughs[04:12] – The “Player, Playbook, Play” framework for growth[06:28] – Authenticity isn't optional — it's your advantage[08:52] – Clarity comes from motion, not overthinking[11:40] – Building your business around what makes you different[14:05] – The most powerful leadership shift George witnessed[16:00] – Customer journey as your strongest retention tool[18:20] – How AI forces us to become more human (not less)[21:10] – Leading from connection, not control[24:30] – Final challenge: Are you building with others?Your Challenge This Week:DM George on Instagram @itsgeorgebryant with the word “RETREAT” if you want to attend the next event — or just want to be part of the conversation.Which part of this episode hit hardest? Let George know in a voice memo or tag him in your story.Want to build a business that feels as good as it scales?Apply for 1:1 coaching, attend a live retreat, or join The Alliance — where Relationships Beat Algorithms™.

A Note from JamesI've always loved books where a journalist gets so deep into a subculture that they become part of it. Magic Is Dead by Ian Frisch is one of those. He starts out covering a secret society of magicians—“The 52,” named for the cards in a deck—and ends up becoming one of them.It reminded me of other favorites like Word Freak (Scrabble), The Game (pickup artists), and Moonwalking with Einstein (memory champions). I love that genre of participation—when curiosity turns into obsession and then into mastery.Ian's journey pulled me right in. He didn't just report on the world of magicians; he lived in it, practiced card tricks until his hands hurt, and learned how obsession, storytelling, and performance shape every great craft. Talking to him made me think about how every one of us could benefit from being part of more than one “world”—to have different lives, different subcultures where we're known and respected for something unique. That's real diversification. Not just financial, but personal.Episode DescriptionIn this episode, James talks with journalist and author Ian Frisch about his book Magic Is Dead: My Journey into the World's Most Secretive Society of Magicians and what it means to go all-in on obsession.They explore the underground network of modern magicians reinventing the art for the social-media age—tattoos, streetwear, viral videos, and all—and what these creative subcultures can teach the rest of us about mastery, storytelling, and risk.It's a conversation about transformation: how curiosity becomes discipline, and how the principles behind sleight of hand apply to persuasion, business, and everyday life.What You'll LearnWhy obsession—not balance—is often the key to getting great at somethingHow social media reshaped the art and culture of modern magicThe real psychology behind deception, storytelling, and human connectionHow magicians build trust with skeptical audiences (and what leaders can learn from it)Why belonging to multiple “worlds” or subcultures creates resilience and happinessTimestamped Chapters[00:00] Introduction — Obsession as a superpower [03:00] A Note from James — The journalist who became a magician [06:00] Participatory journalism and the power of total immersion [10:00] What makes this genre work: transformation and obsession [11:30] Discovering the new generation of social-media magicians [14:00] From top hats to tattoos: how magic reinvented itself online [18:30] The challenge of trust when magic meets video editing [20:30] The return of live magic and the human reaction [23:30] Subcultures, hierarchies, and belonging [26:00] Magic as a social tool for outsiders [29:00] How magicians train for a decade to master their craft [37:00] Ian's own training: learning sleight of hand as an adult [40:00] The poker connection and card control secrets [44:00] Why mystery matters more than the trick itself [47:00] Storytelling, psychology, and reading people [52:00] Applying magician skills to real-world persuasion [54:00] Comedy, showmanship, and performance overlap [55:30] The secret societies of magic and “The 52” [58:30] Competition, creativity, and the economics of exclusivity [01:00:40] How Ian earned his place as the “Two of Clubs” [01:03:00] Inventing a new trick and becoming part of the storyAdditional ResourcesMagic Is Dead: My Journey into the World's Most Secretive Society of Magicians by Ian FrischIan Frisch's WebsiteRelated titles discussed:Word Freak by Stefan FatsisMoonwalking with Einstein by Joshua FoerThe Game by Neil StraussThe Biggest Bluff by Maria KonnikovaMentioned magicians:Chris RamsayDaniel MadisonLaura LondonDoug McKenzieSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.