Podcasts about dj h

ぬるぽ放送局投稿フォーム https://docs.google.com/forms/d/e/1FAIpQLScwYSAEyRhDCHd-JRk9dLA05JKnGINgvnDhY3Xmkw2lwwDjQw/viewform 2025年5月パワープレイ M2. バンド辞めようぜ！ Produced by RoughSkreamZ Vocal by DD"Nakata"Metal, 臨界モスキー党 収録アルバム：RoughSkreamZ / With Skreaming Friendz 2025・4・27 Release https://notebookrecords.net/discographyportal.php?cdno=NBCD-049 番組時間：76分10秒 出演者：夕野ヨシミ、たくや VOICEVOX:ずんだもん VOICEVOX:四国めたん ---- 2025/5/29に公開録音したものを配信いたします。 ラジオ記事はリスナーのEEチャンピオンさんが書いてくれているので楽してます。 ＜オープニング＞ ・5月最終週です ・肉の日です ・焼肉ライク ・半額の日は混むので行かない ・まずは100gのアツアツ小話から ・回転ずしのベルトにイオシスのCD乗せましょう ・D.wattのウザがらみ ・寿司とDJの相性はいいね ・笑点みたーい ＜Aパート＞ ・ふつおたです ・白髪染めって、どうしてますか？ ・おすすめのガンダム作品 ・これは海なのでは？ ・そして白髪染め？ ・必要なのは亜鉛 ・食べる米がない ・まずはお代官様、染める髪を用意してください ・全部白にする ・イオシス全員リバウンド王 ・はかせはバウンド王 ・ナタリー・ポートマンの話 ・パチンコ屋さんに貯金してるお金をおろしたい ・生のお笑いライブに行きたい ・ローワライ ・昨日のぬるぽ見た？ ・初老の報告です ・はかせ太ったなー ・中老は朝まで過ごすのは辛い ・アンハッピーセット ・はかせの隣の席のおじさんの話が、ラーメンと同じくらい饒舌 ・世田谷は人の住むところではない ・H判定だからHな衣装を着てきます ・禁酒うちわ ・すくすく育っているメカトキ ・残り物だからカロリー0 ・鉄道辞めたらただの米菓子屋さんだから ・イオシスの生み出すAI VTuberとは ・見た目はバニーガール ・恥じらいが欲しい ・​​見た目は美少女、中身ははかせ ・はかせVTuberはすぐにできるね ＜Bパート＞ ・ギターソロがH判定 ・過去ジャケのキャラだ ・みつをたです ・市ゴマさんの会社がウハウハ ・トイレCDのオチだ ・ぬるぽ流行語候補「辛子が一番うまい」と「バンド辞めようぜ」 ・梅雨入りの早さを競う ・なんで地元の会社じゃないんだろう ・食べられるだけありがたい米 ・米の話題でもちきり ・お米むしゃむしゃくん ・お気に入りはぶっかけもの ・これ、ビールに合うんだよな ・片栗粉X ・きみエヴァじゃないよね？ ・濃縮したまま出してる ・みつをじゃなかった任◯堂だ ・さーて、今週のジークアクスは ・お腹すいたので、おわりまーす ＜エンディング＞ ・お知らせです ・楽曲提供のお知らせ 　【Original MV】Full Scratch me / ボカロのCiちゃん【公式デモソング】 　作詞：七条レタス 　作編曲：D.watt ・スカ警24時アクスタ 　M3と例大祭で初回分がなくなってしまいましたが、増産できました～ 　・署長 vs チルノセット 　・全員集合セット 　の2パターンあります ・beatmania IIDXのお知らせ 　2025/5/29 LEGGENDARIA譜面追加されました 　「神っぽいな」Remixed by uno(IOSYS) & NUE feat. Chiyoko(2023年提供) 　「グッバイ宣言」Remixed by uno(IOSYS) & Liqo feat. Chiyoko(2022年提供) ・次回の即売会参加予定 　2025/6/15 東方名華祭19 　■IOSYS L41 　＊たくや 　春の新作と、名華祭合わせの新作を持っていきます ・来週末のおもしろ事案 　2025/6/7 北大ダンパ 　at 北大工学部 　＊D.watt ・母校凱旋DJ ・あそこは格ゲーとカップラーメンしかない ・すってはっくん明日やります ・渋いパズルと渋い映画を好む ・H判定出ちゃった ・肉の回おわろう

In the first episode of The Progressive Firm Podcast, Laura Leslie of DSG and Scott Heath of DJH pull back the curtain on their growth journeys, looking at how such an idea is born and subsequently implemented.

Interview with DJ H - The Culture News

Mein nächster Online Workshop für DJs: ⁠https://www.djmikehoffmann.de/workshop⁠Meine gratis DJ-Karriere Anleitung: ⁠⁠⁠⁠⁠⁠⁠https://www.djmikehoffmann.de/infovideo ⁠⁠⁠⁠⁠⁠⁠⁠Wenn du in den nächsten Wochen als DJ durchstarten, dir die besten Bookings schnappen und dafür gut bezahlt werden willst, sieh dir jetzt die Karriere Anleitung an, in der ich dir alles genau erkläre.Willkommen zu dieser Episode. Mein Name ist Mike, ich bin der Gründer des Unternehmens "DJ Mike Hoffmann" und wir bieten Kurse & Trainings für DJs.Über Uns:Wir sind einer der führenden Schulungsanbieter für mobile DJs in Deutschland und unterstützen DJs, die das Ziel haben besser zu werden und mehr Aufträge zu bekommen, um sich so aus ihrer Leidenschaft ein festes Standbein aufzubauen. Unser Geheimnis: Wir kommen aus der Praxis und geben dir Anleitungen für deine Praxis. Wir haben selbst auf 1000+ Events als DJs aufgelegt.In unserer Zusammenarbeit findest du Wegweiser und Unterstützung. Wir zeigen dir, wie du deine Skills verbesserst, deine Musikauswahl optimierst, dein Netzwerk ausbaust und an Aufträge kommst.Du lernst nicht nur das Auflegen, sondern auch das Business dahinter.Vielen Dank, dass du mit dabei bist. Gefällt dir dieser Podcast? Dann empfehle ihn gerne weiter.lg DJ Mike Hoffmann (und das Team)

It's clear that, if you want to grow your accountancy firm, you need to master the art (or indeed science) of marketing and communications. On this Humanise the Numbers podcast discussion with Hayley Plimley, Marketing and Communications Director at DGH, Hayley's been party to a journey from one office with a team of 60 people to 10 offices with a team of 568 people, in just four years. You can imagine the communication and marketing challenges associated with that! In our discussion, we unpick what's helped Hayley do a cracking job of marketing and communications in such a high-functioning, high-performing, high-growth business.You can find the Humanise the Numbers podcast with Hayley on your favourite podcast platform, or go to humanisethenumbers.online. Please scroll down the podcast's episode page for the contact information for Hayley and for the additional, downloadable resources mentioned in the podcast.

Frankfurt-based DJ and producer TiDo is making his mark in the Speedhouse and Trance scene. Known for his exceptional production and mastering skills, he's worked with artists like DJ Hörde, Maxlion, and Linus Villa. His own tracks, released on labels like Vibrancy and Groove Basement, have gained support from names like Dr. Fresch and Makla. TiDo's sets are a dynamic blend of groovy basslines and house-influenced percussion, delivering high-energy vibes that ignite the crowd. – Follow TiDo on all platforms SoundCloud: www.soundcloud.com/thisistido Instagram: www.instagram.com/thisistido Submit your DJ Sets to: loopsofliferadio@gmail.com Book MARMORMETALL: marmormetall@gmail.com LOOPS OF LIFE SoundCloud: https://soundcloud.com/loopsofliferadio Instagram: https://instagram.com/loopsofliferadio iTunes: https://apple.co/3kEjVVi YouTube: https://bit.ly/3q8pxsU Deezer: https://bit.ly/3lb2OL0 MARMORMETALL SoundCloud: https://soundcloud.com/marmormetall Instagram: https://instagram.com/marmormetall Youtube: http://bit.ly/2lfHtyx Spotify: http://bit.ly/2hoi995 Beatport: http://bit.ly/2CMwnyi iTunes: http://apple.co/2hQPHMu Deezer: http://bit.ly/2hsS0nR

In this episode, Eevee and Degrassi superfan Dave Wilson break down the Degrassi Junior High Season 1 FINALE "Revolution!"...We made it! We're here! What does Eevee think of the first season of DJH? Listen and find out!Episode summary: Stephanie learns the hard way to respect other people's feelings after the failure of her plan to make Wheels jealous.Find us here: https://linktr.ee/eeveepacinihttps://linktr.ee/davedwelling

As we continue our search for a permanent home in Connecticut, MSYH.FM is hosting monthly studio recording sessions in New Haven, CT. These sessions are taking place at The Sandbox, courtesy of the Greater New Haven Art Council. As a part of our monthly DJ showcase we will be highlighting our station's local resident DJs and hosts as well as guest DJ sets from some of the state's most talented selectors.. This month we are featuring HAMODI. From the artist: “Born and raised in Iraq. Neuroscientist by day, DJ by night. Excited to share my love for trance and techno music with the world.” Watch full video on YouTube: https://www.youtube.com/watch?v=P008CPmI6nI&feature=youtu.be ---------- Follow HAMODI ◊ https://www.mixcloud.com/ahamodi ◊ https://www.instagram.com/baghdaddy87 ◊ https://www.youtube.com/@djH.A.M.O.D.I ---------- Follow MSYH.FM » MSYH.FM » x.com/MSYHFM » instagram.com/MSYH.FM » facebook.com/MSYH.FM » patreon.com/MSYHFM » @MSYHFM ---------- Follow Make Sure You Have Fun™ ∞ https://MakeSureYouHaveFun.com ∞ x.com/MakeSureYouHave ∞ instagram.com/MakeSureYouHaveFun ∞ facebook.com/MakeSureYouHaveFun

(금) 컬투쇼 - 하지마 (DJ 빽가, 이재원 (H.O.T.), 효연) - 2024.11.29

We originally reviewed all episodes of Degrassi Junior High over four years ago, but decided that it was time to re-review some of those episodes now that we are so much older (true) and wiser (debatable). Let's get started with the very first DJH episode, Kiss Me, Steph! We're available on all of the standard podcasting platforms and can also be streamed on Spotify. Please give us a follow on Instagram @NarbosAndBroomheadsPodcast, and if you want to watch along, please send your comments to Narbosandbroomheads@gmail.com and we'll make sure to share them on future episodes. You can also join our Narbos And Broomheads Facebook group for information on live episodes being broadcast in the future. If you like the show, please shoot us a 5 star rating on iTunes, and tell all of your Degrassi loving friends!

Marten Lou & Isidoros - Better Days ⁠Luch - Titatite THEMBA & Nico De Andrea feat. Tasan - Disappear (Andrea Oliva Remix) Faros - Feeling You Samer Soltana - Feel Samm & Ajna - By My Side ⁠Kahani, DJ H, Stevo Atambire & Indo Warehouse - Yalla JAMZ, Costa Leon & All One - Manu Mamu The Angels & Idd Aziz - Jungle Walk (Kellerkind Remix) ⁠CEES & Nes Mburu - Fungue Geeyo Ibra - Freaky ⁠Marc Moon & AFRONOM - Yiruba Contact booking : Julien - bookings@davidvendetta.com - +33 6 65 38 87 67

01. Valaries - Sirens´ Mystery 02. Marchesan & VENAO - Called A Monadic 03. Malive - Sinergia 04. Music P, Marque Aurel & Eddy Pop - Free Like A Bird 05. Itzik K - Morgan Chords 06. Steering Will - You Got Me 07. Kahani, DJ H, Stevo Atambire - Yalla 08. Justice, Tame Impala - Neverender (Rampa Remix) 09. ACT ON - Formula 10. Daniel Helmstedt & TYGR TYGR - Hope Is Rising 11. Braxton - The Summit 12. GHEIST - Everything Is Right

This week on the show we have a takeover from Happi Daze with Andy & Darren Spencer with a mix of classic Piano House. Check out Andy's [Mixcloud] (https://www.mixcloud.com/djandyspencer/) account for more. ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

Taylor Phillips, cherished (and hilarious) friend of Eevee Pacini and beloved member of the Degrassi Kid Discord, stopped by Degrassi: School's In to chat "What A Night!" Side note: Taylor had never watched DJH prior to being asked to be on the podcast, which means you get *two* fresh perspectives this time around! Enjoy over an hour of chaotic stories, goofs, and answers to questions you've been dying to know the answer to, such as... - Is this episode from 30+ years ago relevant in 2024? - What do we think about how Degrassi handles pregnancy storylines? - Has Eevee ever shoplifted? - What kind of hot dog is Stephanie Kaye? - Would Joey Jeremiah eat a hamster? and more! Be sure to follow Taylor here: Instagram Tiktok and join the Degrassi Kid Discord to hang out with more awesome people who love Degrassi! and stay tuned for the next episode, "Smokescreen", with special guest, Rick Munro himself, Craig Driscoll!

This bonus episode is for anyone who is looking to better understand their personal relationship with The Church of Jesus Christ of Latter-day Saints. Listen as Ask Dr. Julie Hanks combines with the Latter-day Struggles podcast for a special episode all about moving forward with the LDS Church in the healthiest way for you.If you aren't sure how to move forward in your relationship with the LDS Church, Valerie and I are hosting a discussion series just for you. This 4-week Q&A series will help you better understand what you want your relationship with the Church to look like. We will show you how differentiation of self can help you develop a healthy relationship with the Church regardless of if you choose to stay or leave.Listen for a taste of what you'll get when you sign up for this 4-week discussion series all about supporting those who are perplexed about how to relate to the LDS Church. The sessions will include a Q&A and instruction on practical ways to develop differentiation skills in your life, which can improve all your relationships--not just your relationship with the Church.Each one-hour session is held remotely via Zoom. Spots are limited, so don't wait to sign up. First session held October 8th.Four one-hour sessions with two therapists is an absolute steal of a deal. While this series is valued at $2,000, you can sign up today for only $169Secure your spot (limited availability) today at https://drjuliehanks.as.me/decideHave you ever thought, “I want to ask Dr. Julie Hanks a question”? Well, now's your chance! I want to have you on my podcast! Click here to fill out this form and tell me your question. I might just pick you to be on the podcast and receive a free coaching session.Thank you for listening to the Ask Dr. Julie Hanks podcast. Please click here to leave me a review. And make sure you don't miss an episode by following me on Apple Podcast and Spotify. If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com.

1 Sabrina Johnston - peace (east west) 2 Dj H - think about (RCA) 3 Secchi - I say yeah (Sony music) 4 Jomanda - got a love for you (giant records) 5 Black box - I don't know anybody else (de construction) 6 Alison limerick - where love lives (arista) 7 Adeva - respect (cool tempo) 8 Sbam - take me away (rare records) 9 49ers - touch me (Italia) 10 Last rhythm - last rhythm (white label) Bassheads - get up and dance (acapella) 11 Leftfield - not forgotten (outer rhythm) Whitney Houston - I wanna dance with somebody (acapella) 12 Lil Louis - French kiss (FFRR) 13 Source - you got the love (react)

In today's episode I talk with Saren and answer the question “How do I support my 13-year-old daughter who wants to stay in the LDS Church when I have left?” Saren is trying to reconcile letting her child be a part of something that she has chosen to leave behind while also respecting her daughter's agency. To top it off, her daughter has had a difficult time with her mother's decision to leave the Church.We discuss strategies—like debriefing after church and staying in contact with her daughter's teachers—that can help Saren and her daughter discuss spiritual matters while also keeping a pulse on what she is learning. This is a great opportunity for Saren to help her daughter develop skills like critical thinking, self trust, and sense of self. They are in different places spiritually, but that doesn't mean that they can't maintain a deep and genuine relationship. By being true to herself, Saren is modeling how to individualize spirituality and experience continual growth. Have you ever thought, “I want to ask Dr. Julie Hanks a question”? Well, now's your chance! I want to have you on my podcast! Click here to fill out this form and tell me your question. I might just pick you to be on the podcast and receive a free coaching session.Thank you for listening to the Ask Dr. Julie Hanks podcast. Please click here to leave me a review. And make sure you don't miss an episode by following me on Apple Podcast and Spotify. If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com.

In this episode I meet with Kellice and answer the question “How do I decide on a career that I won't later regret or wish I had taken a different path?” Kellice wants to choose a sustainable career to support herself and her boys, but she isn't sure where to start. How can she be sure she isn't going to make the wrong decision?I challenge Kellice to consider that there may be more than one path for her to choose. Feeling like there is one best choice—and that you will suffer if you don't find it—is a common and paralyzing dynamic. But what if there isn't just one path? What if you get to choose what you want? The reality is that there are many careers Kellice could enjoy. And if she picks something and isn't happy, she doesn't have to be stuck. It's never too late to evolve and choose again.Have you ever thought, “I want to ask Dr. Julie Hanks a question”? Well, now's your chance! I want to have you on my podcast! Click here to fill out this form and tell me your question. I might just pick you to be on the podcast and receive a free coaching session.Thank you for listening to the Ask Dr. Julie Hanks podcast. Please click here to leave me a review. And make sure you don't miss an episode by following me on Apple Podcast and Spotify. If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com.

This bonus episode of the podcast is for anyone who is wanting to step back from The Church of Jesus Christ of Latter-day Saints while also protecting their mental health. Listen as fellow LDS therapist Valerie Hamaker and I share insight on important topics like why people choose to leave  the LDS Church after a faith transition and how to develop the crucial skill of setting boundaries.Stepping back? How to Leave in a Psychologically Healthy WayIf you choose to leave and want to protect your mental health, Valerie and I are hosting a discussion series just for you. This 4-week Q&A discussion series will help you find clarity, set boundaries, maintain relationships, and build community.The discussion covers potential challenges such as navigating changes in relationships with family and the larger community, managing internalized beliefs and fears, and the grief that accompanies leaving one's spiritual community. Each hour session is held remotely via Zoom. Spots are extremely limited, so don't wait to sign up.Four hour-long sessions with two therapists is an absolute steal of a deal. While this series is valued at $2,000, you can sign up today for only $169.Stepping back from the Church? Join us hereHave you ever thought, “I want to ask Dr. Julie Hanks a question”? Well, now's your chance! I want to have you on my podcast! Click here to fill out this form and tell me your question. I might just pick you to be on the podcast and receive a free coaching session.Thank you for listening to the Ask Dr. Julie Hanks podcast. Please click here to leave me a review. And make sure you don't miss an episode by following me on Apple Podcast and Spotify. If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com.

As we rapidly approach the end of our coverage of Degrassi Classic, we go through some interesting love triangles, all of which include Spike! We discuss the politics of girl code, the strength of high school female friendships, and awkward nice guys that find themselves wondering what the right thing to do is. Follow us on Twitter @DeSocialDisease, and on Instagram @thesocialdisease!

Listen as I chat with Alyssa and answer the question “How do I heal from a patriarchal marriage and let go of resentment I'm carrying towards the LDS Church?” Alyssa and her husband reevaluated the lessons they were taught about marriage and have worked to move toward a partnership model. She feels angry when she thinks about the time she lost living in a patriarchal marriage and sad when she thinks about her past self who didn't feel empowered.I invite Alyssa to allow herself to feel the anger that comes up when she thinks about what she lost. Pushing the anger away will only prolong her healing.No experience is wasted. There are opportunities Alyssa didn't have in a patriarchal marriage, and she also gained certain experiences during that time that help her to be who she is today. There are opportunities wasted, but the work that she has been doing is still meaningful. Caring for a home and family is meaningful work. And now she gets to do it consciously and with balance while building a life she loves.Have you ever thought, “I want to ask Dr. Julie Hanks a question”? Well, now's your chance! I want to have you on my podcast! Click here to fill out this form and tell me your question. I might just pick you to be on the podcast and receive a free coaching session.Thank you for listening to the Ask Dr. Julie Hanks podcast. Please click here to leave me a review. And make sure you don't miss an episode by following me on Apple Podcast and Spotify. If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com.

In this podcast episode I sit down with Mallory and answer the question “How do I pursue a high-powered career and still show up as the mom I want to be?” Mallory recently went back to work part-time and is feeling immense guilt. It feels like she can't win: When she is at work, she feels like she should be staying home with her children (and feel fulfilled while doing it). And when she is at home with her kids, she feels like she should be working harder.I point out that Mallory is carrying around a lot of “shoulds.” We unpack why she struggles to prioritize her needs and wants. We also do an exercise that could be helpful for those listening if you also struggle with the guilt that comes from feeling there are things that you “should” be doing.Have you ever thought, “I want to ask Dr. Julie Hanks a question”? Well, now's your chance! I want to have you on my podcast! Click here to fill out this form and tell me your question. I might just pick you to be on the podcast and receive a free coaching session.Thank you for listening to the Ask Dr. Julie Hanks podcast. Please click here to leave me a review. And make sure you don't miss an episode by following me on Apple Podcast and Spotify. If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com.

In this episode I talk with Diana and answer the question “How can I better communicate to my husband that I'm not comfortable letting our child sleep at my in-laws' house?” Diana is not okay with either herself or her child sleeping there because years ago, her father-in-law was arrested for child molestation. Her husband has struggled to respect this boundary.Diana and I roleplay a conversation with her husband where she holds this boundary firm. She has the right to say no to sleepovers, to trust her intuition, and to set this boundary. Her husband does not have to understand or agree for her to set this boundary, even if it makes things awkward for a time. Diana's number one job is to keep her child safe.Have you ever thought, “I want to ask Dr. Julie Hanks a question”? Well, now's your chance! I want to have you on my podcast! Click here to fill out this form and tell me your question. I might just pick you to be on the podcast and receive a free coaching session.Thank you for listening to the Ask Dr. Julie Hanks podcast. Please click here to leave me a review. And make sure you don't miss an episode by following me on Apple Podcast and Spotify. If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com.

In this episode, I chat with Christine and answer the question “How should I approach my daughter's upcoming baptism when I don't believe 8-year-olds are capable of making this choice?” Christine and her husband have several valid hesitations about their daughter getting baptized when they aren't sure that she really understands what she would be committing to.Christine and I unpack her concerns and I challenge the thought that her daughter has to be totally “ready” to commit to baptism before she moves forward with it. We also chat about how Christine and her husband can help their daughter develop her sense of self, how they can teach her the values that are important to them, and how they can encourage their daughter to avoid the rigid thinking that is sometimes common in the LDS Church.Have you ever thought, “I want to ask Dr. Julie Hanks a question”? Well, now's your chance! I want to have you on my podcast! Click here to fill out this form and tell me your question. I might just pick you to be on the podcast and receive a free coaching session.Thank you for listening to the Ask Dr. Julie Hanks podcast. Please click here to leave me a review. And make sure you don't miss an episode by following me on Apple Podcast and Spotify. If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com.

In this episode I talk with Sylvia and answer the question “How can I stay engaged and active in the LDS Church as a working mom and a feminist?” Sylvia shares the story of a painful experience at Church that has left her wondering if she sustains her leaders. In fact, she has chosen not to renew her temple recommend because she isn't sure if she can sustain her current bishopric.The word sustain has two main definitions. I used to think that sustain meant agree, but I see the word differently now. We talk about what the word actually means, and I invite Sylvia to consider what it would mean if it were okay for her to disagree with her leaders. Ultimately, we each get to decide what it means to us to sustain.Have you ever thought, “I want to ask Dr. Julie Hanks a question”? Well, now's your chance! I want to have you on my podcast! Click here to fill out this form and tell me your question. I might just pick you to be on the podcast and receive a free coaching session.Thank you for listening to the Ask Dr. Julie Hanks podcast. Please click here to leave me a review. And make sure you don't miss an episode by following me on Apple Podcast and Spotify. If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com.

In today's episode, I talk with Nicole and answer the question “How do I know if I want kids because I genuinely want them or because it's always been expected of me?” After a recent break up caused by her partner not wanting to have children, Nicole is hoping to gain some clarity as to what she wants for her future and why.Nicole and I talk about how to have a meaningful life with or without children, if it matters at the end of the day if she does want kids because it's what she's always assumed her future would hold, and how important it is to develop herself in every stage of life. She comes away from our conversation with a clarity on what she wants for her future—give this episode a listen to hear what she decides.Have you ever thought, “I want to ask Dr. Julie Hanks a question”? Well, now's your chance! I want to have you on my podcast! Click here to fill out this form and tell me your question. I might just pick you to be on the podcast and receive a free coaching session.Thank you for listening to the Ask Dr. Julie Hanks podcast. Please click here to leave me a review. And make sure you don't miss an episode by following me on Apple Podcast and Spotify. If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com.

When life throws you curveballs, it's the stories of resilience and recovery that reaffirm our shared humanity—a theme encapsulated by Hamilton Newton (aka DJ H Vidal), an entertainer whose laughter and struggles resonate deeply.  Embark on a voyage with us as we uncover Hamilton's multifaceted life, from a troubled youth in Reading, fraught with the pain of his mother's addiction and an absent father, to his remarkable transformation. The raw emotion of his past is tempered with milestones of success, showcasing a man who has weathered the storm with an undying spirit.He shares the depths of his descent into alcoholism and the personal losses that nearly broke him, we also hear the harmonies of hope in his journey toward sobriety and self-discovery.  A tale of forgiveness, second chances, and the courage to confront one's inner demons.Hamilton's story is a testament to the idea that the road to redemption is lined with the beats of perseverance.Stepping into the light from the shadows of a prison cell, Hamilton's saga continues as he confronts the consequences of his actions and embarks on a mission to reshape his destiny.  His voiceover artistry narrates not just commercial scripts, but the story of his life—a narrative of transformation and the pursuit of authenticity.  Through a twist of fate at the Hope Rescue Mission, we witness a life reassembled, a path redirected, and the unwavering resolve to leave a legacy of change.  Join us for an episode that's far from just another tale—it's an intimate exploration of the human condition through the eyes of someone who's lived it in full color.---Welcome to The Brad Weisman Show (formerly known as Real Estate and YOU), where we dive into the world of real estate, real life, and everything in between with your host, Brad Weisman!

In today's episode I chat with Morgan and answer the question “How can I talk about boundaries with my narcissistic mother-in-law who turns everything into my fault?” Morgan describes what interactions with her mother-in-law are typically like, and from what I hear it sounds like Morgan is doing a good job interacting with her. From my perspective, the bigger problem is between Morgan and her husband.There are important conversations Morgan and her husband need to have regarding boundaries and his family. Until she and her husband have basic agreements about what is appropriate to say or do when it comes to his family, there's not a lot Morgan can do except distance herself from her mother-in-law to avoid being hurt.Have you ever thought, “I want to ask Dr. Julie Hanks a question”? Well, now's your chance! I want to have you on my podcast! Click here to fill out this form and tell me your question. I might just pick you to be on the podcast and receive a free coaching session.Thank you for listening to the Ask Dr. Julie Hanks podcast. Please click here to leave me a review. And make sure you don't miss an episode by following me on Apple Podcast and Spotify. If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com.

It's the beginning of the end!! We start out the last season of Degrassi Classic with some underclassmen, plus Lucy Fernandez herself. We discuss the changing relationships of Arthur & Yick, Alex & Tessa, and Kathleen & Melanie, the joys and pains of Friday night sleepovers, and finally finding a non-toxic man. Follow us on Twitter @DeSocialDisease and on Instagram @thesocialdisease!

In today's episode, I talk with Kelly and answer the question “How do I learn to trust myself when I feel a disconnect between what I learn in therapy and what I hear at Church?” I know that a lot of listeners are going to relate to our discussion.Kelly shares that she feels two parts of her life—therapy and the Church—have been influential and helpful, but that they are currently at odds. During our time together we talk about Fowler's Stages of Faith and how Kelly is moving from trusting external authority (sources like Church leaders or teachers) to trusting internal authority (trusting herself to know what is best for her life). It's confusing to have conflicting messages from two important things in your life, and it takes practice to sort through these feelings. I invite Kelly to give herself grace as she learns how to trust herself and reframe her thinking.Have you ever thought, “I want to ask Dr. Julie Hanks a question”? Well, now's your chance! I want to have you on my podcast! Click here to fill out this form and tell me your question. I might just pick you to be on the podcast and receive a free coaching session.Thank you for listening to the Ask Dr. Julie Hanks podcast. Please click here to leave me a review. And make sure you don't miss an episode by following me on Apple Podcast and Spotify. If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com.

Listen as I talk with Jennifer and answer the question “How can I be present when grief is always reminding me of what could have been?“ Jennifer shares the story of her relationship, her husband's cancer diagnosis, and her experience of being a new mom of twins while navigating the grief of losing her husband. Now, five years later, she feels split between being present in her daily life and grieving the life she didn't get to live with her late husband.Jennifer and I talk more about what it really means to be present in her life. She describes the cloud she feels hanging over her, reminding her of what could have been. We discuss how accepting that her family looks different doesn't dishonor her late husband—it can help her find more peace with her current reality.You can find Jennifer on Instagram @cocoscaravanHave you ever thought, “I want to ask Dr. Julie Hanks a question”? Well, now's your chance! I want to have you on my podcast! Click here to fill out this form and tell me your question. I might just pick you to be on the podcast and receive a free coaching session.Thank you for listening to the Ask Dr. Julie Hanks podcast. Please click here to leave me a review. And make sure you don't miss an episode by following me on Apple Podcast and Spotify. If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com.

This bonus episode of the podcast is for anyone who is wanting to stay in The Church of Jesus Christ of Latter-day Saints while also protecting their mental health. Listen as fellow LDS therapist Valerie Hamaker and I share insight on important topics like why people choose to stay in the LDS Church after a faith transition and how to develop the crucial skill of setting boundaries.Choosing to Stay? How to Stay Connected to the LDS Church in a Psychologically Healthy WayIf you choose to stay and want to protect your mental health, Valerie and I are hosting a discussion series just for you. This 4-week Q&A discussion series will help you find clarity, set boundaries, and stay connected to the LDS Church in a psychologically healthy way.Bring your questions about your complex relationship with the Church, including:Difficult family relationshipsTrust crisis about Church history & doctrineFeelings of betrayalStruggles with social justice issues (women, BIPOC, LGBTQ)Benefits of Church participationEach two-hour session is held remotely via Zoom. Spots are extremely limited, so don't wait to sign up.Four two-hour sessions with two therapists is an absolute steal of a deal. While this series is valued at $2,000, you can sign up today for only $169.Choosing to stay in the Church but want to do it in a psychologically healthy way? Let us help you.⁠Secure your spot (limited availability) today Have you ever thought, “I want to ask Dr. Julie Hanks a question”? Well, now's your chance! I want to have you on my podcast! Click here to fill out this form and tell me your question. I might just pick you to be on the podcast and receive a free coaching session.Have you ever thought, “I want to ask Dr. Julie Hanks a question”? Well, now's your chance! I want to have you on my podcast! Click here to fill out this form and tell me your question. I might just pick you to be on the podcast and receive a free coaching session.Thank you for listening to the Ask Dr. Julie Hanks podcast. Please click here to leave me a review. And make sure you don't miss an episode by following me on Apple Podcast and Spotify. If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com.

In this podcast episode I talk with Mary and answer the question “Has my Latter-day Saint (LDS) upbringing impacted my sexuality?” I tell Mary that her LDS upbringing most likely has impacted her sexuality—but that is true for any person. During our time together we explore the specific ways that LDS culture may have influenced her development.Mary would prefer to date women, but she is not sure if that fits within her values. We spend some time dissecting the difference between values and beliefs and we do an exercise to help Mary differentiate between her own thoughts and the things she has been taught.Have you ever thought, “I want to ask Dr. Julie Hanks a question”? Well, now's your chance! I want to have you on my podcast! Click here to fill out this form and tell me your question. I might just pick you to be on the podcast and receive a free coaching session.Thank you for listening to the Ask Dr. Julie Hanks podcast. Please click here to leave me a review. And make sure you don't miss an episode by following me on Apple Podcast and Spotify. If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com.

In this episode I talk with Sarah and answer the question, “In the classroom, what techniques can I use to stop comparing myself to others and start fostering a growth mindset?” Sarah just started attending school after a 5-year break, and she has found herself worrying that she isn't smart enough to be there.Having mixed feelings about trying something new is totally normal. I invite Sarah to recognize her negative feelings and then let them go. She may worry that she isn't smart enough, but the fact that she worries about it does not make it true. I encourage Sarah not to let fear stop her from following her dreams. Fear is just part of the process. There is another part of her that believes she can do this—and that part is right.Have you ever thought, “I want to ask Dr. Julie Hanks a question”? Well, now's your chance! I want to have you on my podcast! Click here to fill out this form and tell me your question. I might just pick you to be on the podcast and receive a free coaching session.Thank you for listening to the Ask Dr. Julie Hanks podcast. Please click here to leave me a review. And make sure you don't miss an episode by following me on Apple Podcast and Spotify.If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com.Have you ever thought, “I want to ask Dr. Julie Hanks a question”? Well, now's your chance! I want to have you on my podcast! Click here to fill out this form and tell me your question. I might just pick you to be on the podcast and receive a free coaching session.Thank you for listening to the Ask Dr. Julie Hanks podcast. Please click here to leave me a review. And make sure you don't miss an episode by following me on Apple Podcast and Spotify. If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com.

In this episode I talk with Ben Schilaty and answer the question “How can I help my LGBTQ+ friends who are in pain because they feel like they don't belong in the LDS Church?” Ben's question stems from his own experience of being a gay member of the LDS Church and from seeing loved ones in the LGBTQ+ community struggle to feel like they have a place in the Church.Ben and I talk about what he does now to try and help his friends. He shares that he's a great listener, but that sometimes it's hard to do so without taking on their feelings himself or explaining those feelings away. We talk about trusting others to find the answers to their own problems, how pride sometimes gets in the way of being a good listener, how to let ourselves feel difficult feelings, and more. Ben is a fellow therapist, podcast host, author, and Instagram personality. You can keep up with him in the following places:Questions from the Closet podcastInstagram @benschilaty Have you ever thought, “I want to ask Dr. Julie Hanks a question”? Well, now's your chance! I want to have you on my podcast! Click here to fill out this form and tell me your question. I might just pick you to be on the podcast and receive a free coaching session.Thank you for listening to the Ask Dr. Julie Hanks podcast. Please click here to leave me a review. And make sure you don't miss an episode by following me on Apple Podcast and Spotify. If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com.

A rebroadcast of a review we did a few years ago of what amounts to the Degrassi Junior High Christmas Special. This has to be the worst episode of Degrassi yet, but we reviewed it anyway and tried to have some fun. Come and have a listen, now! We're available on all of the standard podcasting platforms and can also be streamed on Spotify. Please give us a follow on Twitter   @NarbosPodcast or on Instagram @NarbosAndBroomheadsPodcast, and if you want to watch along, please send your comments to   Narbosandbroomheads@gmail.com and we'll make sure to  share them on future episodes. Let us know if you're  interested in coming onto the show to review an episode with us as well.

In this episode, I sit down with Amanda and answer the question, “How do I talk with my husband about expectations for behavior at Church and contributing at home?” Amanda's husband often has his phone out during Church and doesn't like singing along to the hymns. She recognizes that as an adult, he gets to choose how to worship. But she still wishes he wouldn't do these things. I tell Amanda that it's okay to have expectations, but that it is better to focus those expectations on herself. It's not her job to change her husband's patterns of worship.What she and her husband can work on together, however, is striving for a partnership marriage. Amanda works full time, manages the majority of the household chores, and does much of the parenting when she and her husband are both home. She is feeling overwhelmed and burned out. We roleplay a conversation she could have with her husband and discuss how she can give some of her responsibilities to him to manage.Have you ever thought, “I want to ask Dr. Julie Hanks a question”? Well, now's your chance! I want to have you on my podcast! Click here to fill out this form and tell me your question. I might just pick you to be on the podcast and receive a free coaching session.Thank you for listening to the Ask Dr. Julie Hanks podcast. Please click here to leave me a review. And make sure you don't miss an episode by following me on Apple Podcast and Spotify.If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com.

In this episode, I sit down with Emma and answer the question, “How can I talk about modesty to my tween step-daughter without undermining the contradictory thoughts of her mother?” Emma views modesty as a broad topic that covers how we think and behave, while her step-daughter's mom ascribes to stricter dress code rules. They have different opinions, and Emma wants to be respectful of that while also upholding different rules in her own home.I tell Emma that it's okay for her step-daughter to have different rules at different houses. Kids are resilient. She and her husband can sit down with their daughter's mom and her husband to see where each couple can give and take to align on the rules, but there will still be some differences between the two houses. And her step-daughter will be okay as she learns to navigate the differences. The most important thing is that she feels loved at each house.Have you ever thought, “I want to ask Dr. Julie Hanks a question”? Well, now's your chance! I want to have you on my podcast! Click here to fill out this form and tell me your question. I might just pick you to be on the podcast and receive a free coaching session.Thank you for listening to the Ask Dr. Julie Hanks podcast. Please click here to leave me a review. And make sure you don't miss an episode by following me on Apple Podcast and Spotify.If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com.

In this episode, I talk with Beth and answer the question, “Should I try and save a friendship that's ending because my family left the Church?” Beth's family has a group of friends that get together several times a year for fun trips. After the news came out that Beth's family is leaving the Church, it's felt like these friends want nothing to do with them.I encourage Beth to go toward the awkward. It's likely that these friends are making up stories about what leaving the Church means for Beth's family. By initiating conversations and inviting them to spend time together, Beth and her family can show her friends that they're still the same people they know and love.Have you ever thought, “I want to ask Dr. Julie Hanks a question”? Well, now's your chance! I want to have you on my podcast! Click here to fill out this form and tell me your question. I might just pick you to be on the podcast and receive a free coaching session.Thank you for listening to the Ask Dr. Julie Hanks podcast. Please click here to leave me a review. And make sure you don't miss an episode by following me on Apple Podcast and Spotify.If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks, browse DJH merch, and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com.

This is part 2 of a 2-part interview with Jill Duggar Dillard and Derick Dillard. If you haven't listened to part 1, I recommend starting there..In this special episode of the Ask Dr. Julie Hanks podcast, we're doing things a little differently. Instead of hosting a guest and answering their questions, I am honored to be joined by two special guests who I get to interview: Jill Duggar Dillard and Derick Dillard.You may be familiar with Jill from her time on the hit reality tv show 19 Kids and Counting, but Jill is so much more than a tv personality. She is also a wife, mother, follower of Christ, an author, and so much more. Before meeting with Jill and Derick, I asked my Instagram audience what questions they had for the couple. Listen for answers to your questions, like “How did you separate God and Christ from the lessons you were taught growing up?” and “How are you doing things differently than you were raised as you teach your own children”?As you listen, you'll hear us frequently mention Jill's latest book, Counting the Cost. I have loved reading more about her life experiences in this book. To get a copy for yourself, click here (affiliate link).Have you ever thought, “I want to ask Dr. Julie Hanks a question”? Well, now's your chance! I want to have you on my podcast! Click here to fill out this form and tell me your question. I might just pick you to be on the podcast and receive a free coaching session.Thank you for listening to the Ask Dr. Julie Hanks podcast. Please click here to leave me a review. And make sure you don't miss an episode by following me on Apple Podcast and Spotify.If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks and work with me through joining DJH membership at drjuliehanks.com/membership. For therapy in Utah visit wasatchfamilytherapy.com.

In this special episode of the Ask Dr. Julie Hanks podcast, we're doing things a little different. Instead of hosting a guest and answering their questions, I am honored to be joined by two special guests who I get to interview: Jill Duggar Dillard and Derick Dillard.You may be familiar with Jill from her time on the hit reality tv show 19 Kids and Counting, but Jill is so much more than a tv personality. She is also a wife, mother, follower of Christ, author, and so much more.As you listen, you'll hear us frequently mention Jill's latest book, Counting the Cost. I have loved reading more about her life experiences in this novel. To get a copy for yourself, click here (affiliate link).This episode went longer than the typical episode on my podcast, so our interview is broken up into two parts. Be sure to subscribe to the Ask Dr. Julie Hanks podcast so you don't miss part 2, which will come out on Friday, November 17th.And if you don't want to wait, join my Group Coaching Membership for immediate access to part 2 of this incredible podcast. I'll even throw in one month free with code JILL. Go to drjuliehanks.com/membership now to join.Have you ever thought, “I want to ask Dr. Julie Hanks a question”? Well, now's your chance! I want to have you on my podcast! Click here to fill out this form and tell me your question. I might just pick you to be on the podcast and receive a free coaching session.Thank you for listening to the Ask Dr. Julie Hanks podcast. Please click here to leave me a review. And make sure you don't miss an episode by following me on Apple Podcast and Spotify.If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks and work with me through joining DJH membership at drjuliehanks.com/membership. For therapy in Utah visit wasatchfamilytherapy.com. 

In this episode I meet with Molly and answer the question, “How do I cope with the disappointment that motherhood is not what I expected it to be?” Molly recently finished her graduate studies and was planning on starting a new job, but has instead found herself as a full-time caregiver to her son who was born with health challenges.On the one hand, Molly is grateful to have this extra time with her son. On the other hand, she feels disappointed she wasn't able to start work. Part of her feels unfulfilled, and she's having a hard time navigating the loss of the life she thought she would have.Molly is carrying a heavy burden, and it sounds like she needs a little more support so she can focus on her own needs. It's important for Molly's needs to be met so she can take the best care of her son and they can both thrive. We discuss ways she can build this support into her life, whether it be joining a mother's group, volunteering, or working a few hours a week.Have you ever thought, “I want to ask Dr. Julie Hanks a question”? Well, now's your chance! I want to have you on my podcast! Click here to fill out this form and tell me your question. I might just pick you to be on the podcast and receive a free coaching session.Thank you for listening to the Ask Dr. Julie Hanks podcast. Please click here to leave me a review. And make sure you don't miss an episode by following me on Apple Podcast and Spotify.If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks, browse DJH merch, and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com.

In this episode, I'm joined by Valerie Hamaker from Latter Day Struggles Podcast. We discuss the importance of open dialogue with children, the case-by-case approach to parenting, and the significance of considering a child's well-being and spiritual growth. We also explore the complexities of navigating religion and belief systems within the family dynamic, addressing topics such as attending church, temple garments, mixed-faith marriages, and teaching children how to think for themselves. This thought-provoking conversation offers valuable insights on fostering healthy relationships, embracing differing perspectives, and creating a safe and loving environment for children to explore their own spirituality. Don't miss this episode that brings together love, faith, and the intricacies of modern-day parenting.Have you ever thought, “I want to ask Dr. Julie Hanks a question”? Well, now's your chance! I want to have you on my podcast! Click here to fill out this form and tell me your question. I might just pick you to be on the podcast and receive a free coaching session.Thank you for listening to the Ask Dr. Julie Hanks podcast. Please click here to leave me a review. And make sure you don't miss an episode by following me on Apple Podcast and Spotify.If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com.

In this episode I meet with Lianne and answer the question, “How can I accept that I would have chosen differently in the past if I knew what I know now?” Lianne is getting ready to re-enter the workforce now that her youngest is in daycare, and she wishes that she had gotten her master's degree before becoming a full-time mom.I advise Lianne to find compassion for the young woman she was when she made the decision to not pursue her master's degree. I also invite her to grieve. It's okay to wish things were different and to feel sad about it. We discuss how it is possible to have gratitude for her life now and to feel sad that she didn't get her master's degree before she had children. One feeling does not negate the other.Have you ever thought, “I want to ask Dr. Julie Hanks a question”? Well, now's your chance! I want to have you on my podcast! Click here to fill out this form and tell me your question. I might just pick you to be on the podcast and receive a free coaching session.Thank you for listening to the Ask Dr. Julie Hanks podcast. Please click here to leave me a review. And make sure you don't miss an episode by following me on Apple Podcast and Spotify.If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks, browse DJH merch, and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com.

In this episode I talk with Jess and answer the question, “How do I deal with fear of judgment in the Church?” Jess especially worries about what others think of her clothing choices. This has impeded her from fully enjoying activities ranging from attending Church to going to the beach with her family.I ask Jess to do the following when she notices herself worrying about her clothing: notice that she is worried, and accept the thought without judgment. I also invite Jess to consider getting a mental health assessment. This perfectionistic mindset has run her life for years, and there are tools out there to help ease that burden of worry.Have you ever thought, “I want to ask Dr. Julie Hanks a question”? Well, now's your chance! I want to have you on my podcast! Click here to fill out this form and tell me your question. I might just pick you to be on the podcast and receive a free coaching session.Thank you for listening to the Ask Dr. Julie Hanks podcast. Please click here to leave me a review. And make sure you don't miss an episode by following me on Apple Podcast and Spotify.If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks, browse DJH merch, and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com.

In this episode I talk with DJ and answer the question, “How do I prevent burnout as a working mom?” DJ is finishing up her maternity leave, and she feels nervous about going back to work. There is so much on her plate, and it feels like something needs to be deprioritized as she re-enters the workspace. The only problem is, there isn't anything that can be pushed to the side.I ask DJ how she and her husband share responsibilities at home and advise her to have a conversation with her husband about division of labor. When they're both home, it's okay to expect him to do 50% of the work that needs to get done. DJ is going to be working full-time hours; it's not realistic for her to be in charge of everything at home.Have you ever thought, “I want to ask Dr. Julie Hanks a question”? Well, now's your chance! I want to have you on my podcast! Click here to fill out this form and tell me your question. I might just pick you to be on the podcast and receive a free coaching session.Thank you for listening to the Ask Dr. Julie Hanks podcast. Please click here to leave me a review. And make sure you don't miss an episode by following me on Apple Podcast and Spotify.If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks, browse DJH merch, and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com.

In this episode I talk with Angie and answer the question, “How can I fall in love with my life again as a new mother?” Angie sometimes feels grief when she thinks of how her life used to be. It almost feels like she missed out on being young by getting married and having children in her early 20s. Overall, she wants to learn how to live this stage of life and feel like herself again.Angie shares that before she had her baby, she looked forward to spending time with friends and being social. While she still loves this, it sometimes feels out of reach. Between her old friends not being in the same stage of life and other mothers feeling older or too different to be relatable, Angie feels lonely.I challenge Angie to be curious about other mothers instead of feeling like they have to be the same age in order to connect. What can she learn from other women? What do they have in common? One great part of motherhood is that it can bond you to other moms, no matter your ages.Have you ever thought, “I want to ask Dr. Julie Hanks a question”? Well, now's your chance! I want to have you on my podcast! Click here to fill out this form and tell me your question. I might just pick you to be on the podcast and receive a free coaching session.Thank you for listening to the Ask Dr. Julie Hanks podcast. Please click here to leave me a review. And make sure you don't miss an episode by following me on Apple Podcast and Spotify.If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks, browse DJH merch, and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com.

In this episode I talk with Hannah and answer the question, “How can I recognize a healthy romantic connection when I have one?” Hannah describes a theme from her past relationships where she's often felt like she has to be perfect in order to receive love. This pattern dates back to her childhood relationship with her father.I tell Hannah that we tend to replay our early relationships in our romantic relationships. In some ways, it's life telling us that we need to heal a past wound. Healing is possible through therapy, inner child work, choosing healthier relationships, and striving to be more authentic—the latter of which she is actively doing in her current relationship.Have you ever thought, “I want to ask Dr. Julie Hanks a question”? Well, now's your chance! I want to have you on my podcast! Click here to fill out this form and tell me your question. I might just pick you to be on the podcast and receive a free coaching session.Thank you for listening to the Ask Dr. Julie Hanks podcast. Please click here to leave me a review. And make sure you don't miss an episode by following me on Apple Podcast and Spotify.If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks, browse DJH merch, and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com.

For this special episode of the Ask Dr. Julie Hanks podcast, I sat down with Valerie Hamaker of the Latter Day Struggles podcast and discussed the talk “To the Mothers in Zion” by President Ezra Taft Benson. This talk played a significant role in shaping our development and faith—and we had a lot to share.Valerie and I discussed how as a result of this talk, many Latter-day Saint women felt they had no choice but to be stay-at-home mothers. For some of these women, this meant abandoning professional or educational aspirations in pursuit of a life someone else decided they should live. And for those who decided to have a career—women like myself—things weren't any easier. As a result of the conflict between President Benson's words and my own God-given desire to be a therapist, I have carried a lot of shame and confusion throughout my life. Was I sinning by living the life that I want to live?Motherhood is an amazing and beautiful thing to be a part of. Motherhood is also a choice. In fact, it is one of many choices. We can value motherhood and trust women's desires to also have hobbies, careers, education, and more. One does not have to come at the expense of the other.You can watch my TEDx talk mentioned in the podcast here.Have you ever thought, “I want to ask Dr. Julie Hanks a question”? Well, now's your chance! I want to have you on my podcast! Click here to fill out this form and tell me your question. I might just pick you to be on the podcast and receive a free coaching session.Thank you for listening to the Ask Dr. Julie Hanks podcast. Please click here to leave me a review. And make sure you don't miss an episode by following me on Apple Podcast and Spotify.If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks, browse DJH merch, and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com.

In this episode I talk with Cassie and answer the question “How can I find support for myself as my husband heals from a traumatic childhood?” Cassie's husband is actively working on healing from this trauma, but there are times when she feels like her wants and needs have to take a back seat until he is better.The story that Cassie has to put everything on hold while her husband heals is not true. She cannot wait to focus on herself and find the support she needs because she needs it now. We discuss different ways she can build connection and support into her everyday life, from scheduled nights with friends to journaling when her husband is emotionally unavailable and allowing herself to do less in her everyday life.Have you ever thought, “I want to ask Dr. Julie Hanks a question”? Well, now's your chance! I want to have you on my podcast! Click here to fill out this form and tell me your question. I might just pick you to be on the podcast and receive a free coaching session.Thank you for listening to the Ask Dr. Julie Hanks podcast. Please click here to leave me a review. And make sure you don't miss an episode by following me on Apple Podcast and Spotify.If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks, browse DJH merch, and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com.