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We're vaxxed, waxed, and ready for summer 2021, baby! On this episode, we're hyping you up to get back out there and date with  mindset shifting for shooting your shot, tips for your app profiles, ways to gas yourself up before a date/night out, a breakdown of the happy hormones and how to hack them, and more. We're also chatting about having sex anxiety when it's been a while and how to know when it's right to sleep with someone, and also sharing our listeners' goals for Shot Girl Summer. Enjoy! Follow us on Instagram @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for show dates, merchandise, and more, and check out our Spotify  playlists! Thank you to our partners this week: FabFitFun: Get $10 off your first box at FabFitFun.com with code GGE. AllForm: To find your perfect sofa and get 20% off all orders, go to allform.com/gge. Hello Tushy: Get 10% off + free shipping at hellotushy.com/gge. Dipsea: Get a 30-day free trial when you go to dipseastories.com/gge.

Women stay upgrading men, and we're diving into it. We're discussing the motivation to change your partner, what's healthy and what's not, what you should and shouldn't try to change (everything from clothing to bedding to career goals to emotional stability), and the unfortunate reality of changing someone for the better and them leaving you. We're sharing our experiences as well as our listeners, and also catching up on Ashley's new addition, Rayna's latest phone sexcapade, plus TV recs. Hope you enjoy! Follow us on Instagram @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for show dates, merchandise, and more. Thank you to our partners this week: Helix: Get up to $200 off all mattress orders +  2 free pillows at helixsleep.com/gge. FabFitFun: Get $10 off your first box at fabfitfun.com with code GGE21. Nutrafol: Get 20% off your first order + free shipping at nutrafol.com with code GGE20. HelloFresh: Go to hellofresh.com/gge12 + code GGE12 for 12 free meals including free shipping.

On this episode, we are sharing stories from our listeners about dating as a woman of color, from messages they receive on apps to partners not understanding their experiences to fetishization. We're also bringing on a former (and favorite) guest Amy Chan, founder of Breakup Bootcamp, to discuss her experience growing up as an Asian woman, feeling shame as a child to leaning into the sexy stereotypes as a young woman, and her mindset today. We also discuss how to talk to your partner about these topics. And before we dive in, we're up to our usual antics with a divorced dude date story from Rayna, Ashley being single-shamed, and a tip for taking your phone sex to the next level. Enjoy! Follow Amy on Instagram @MissAmyChan and check out Renew Breakup Bootcamp as well as her book. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for show dates and merchandise. Thank you to our partners this week: Allform: To find your perfect sofa and get 20% off all orders, go to allform.com/gge. Pretty Litter: Use code GGE for 20% off your first order at prettylitter.com. FabFitFun: Get $10 off your first box at fabfitfun.com with code GGE. Dipsea: Get a 30-day free trial when you go to dipseastories.com/gge.

It's our three year anniversary BONUS episode **air horn** and we're giving all the status updates. We're sharing how our lives have changed since the start of the podcast, how our listeners lives have changed (grab the tissues), and the tea everyone has been waiting for -- "Where are they now?" updates on former guests, the guys we got psychic readings about, and the most beloved GGE story submissions (yes, foot job girl, movie theater anal, and more). Thank you snackheads for three amazing years, and cheers to many more! Follow us on Instagram @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for show dates and merchandise. Thank you to our partners for this episode: Raycon: Go to buyraycon.com/gge for 15% off your entire Raycon order. Article: Go to article.com/gge for $50 off your first purchase of $100 or more. FabFitFun: Get $10 off your first box at fabfitfun.com, code GGE. Dame: For 15% off your first order, go to dameproducts.com/gge.

In this episode, we deconstruct those feel-good holiday classics, Hallmark movies. What makes a Hallmark movie and why are they even a thing? We’re sharing our nice and mean nos, as well as some tentative yeses. Plus, Knox pitches his own holiday classics and shares a build-your-own-Hallmark-movie template.MENTIONSIt’s Thanksgiving week! Listen to Faith Adjacent: Thanksgiving to celebrateCountdown to Christmas 2020Bri McKoyThe Purpose of Alligators"Monster" by Shawn Mendes and Justin BieberTHE BACHELORETTE EPISODE RECAPSWe recap each episode of The Bachelorette for our Friends and Best Friends of the Show on Patreon. Support at either tier gets you our weekly recaps dropped into your podcast app every Thursday. Go to www.knoxandjamie.com/patreon to support the show. And thank you!GREEN LIGHTSJamie – Television: Small Axe | Movies: The Christmas HouseKnox – Television: Big Sky | Movies: FreakyBONUS SEGMENTOur Patreon supporters can get full access to this week’s The More You Know news segment. Become a partner.The More You KnowWonder Woman NewsBlack Panther 2 NewsAMAsChaos WalkingSaucy PudsSHOW SPONSORSStoryworth: Get started right away with $10 off and no shipping at storyworth.com/pop for $10 off.FabFitFun: Get $10 your Winter box today with coupon code POPCAST at www.fabfitfun.com.Curology: Go to curology.com/pop for a free 30-day trial, just pay for shipping and handling!Rothy’s: Check out all the amazing shoes, bags and masks available right now at Rothys.com/POP.Subscribe to Episodes: iTunes | Android Subscribe to our newsletter: http://www.knoxandjamie.com/newsletterFollow Us: Instagram | Twitter | FacebookSupport Us: Monthly Donation | Swag

Enneagram Sevens! You can’t say it without an exclamation point, right? This week we look at what many consider to be the most “fun” number on the Enneagram—known as The Enthusiasts for good reason! To guide us is a true Seven among Sevens and friend of the podcast, Bob Goff.  Bob is a man of many hats—attorney, honorary consul, author, and humanitarian, to name a few. He’s here to share about the power of a Seven’s joy, their ability to have big dreams and ideas, and that a Seven’s enthusiasm isn’t as spontaneous as you would think—there’s planning and thought behind it. As part of the thinking triad, these joyful strategists are full of situational awareness. They’re in tune with examining why they do the things they do, but they also carry a deep fear of rejection. Sevens possess a beautiful, natural curiosity about possibilities. They’re excellent at saying, “Let’s just see what will happen . . .” and they’re brave enough to take those chances. Sevens strive for meaning, not just surface-level joy. As Jen puts it, “These are people that really come alongside the rest of us and go, ‘What's your dream? You can do this.’” Also, if you stick around to the end of the episode, you’ll be delighted to hear composer Ryan O’Neal (AKA Sleeping at Last) talk about how he crafted a piece for Sevens inspired by Disney classics like Peter Pan and Inside Out—and you’ll hear Bob Goff himself, who contributed his own ukulele stylings to the piece (such a Seven thing to do!).     * * * Thank you to our sponsors! FabFitFun | Get $10 off your first box when you go to https://fabfitfun.com and use the code FTL at checkout Jen Hatmaker Book Club | Join today at https://jenhatmakerbookclub.com Jo Saxton Leadership Coaching | Sign up for a 30-day trial (and access the workshop led by Be the Bridge’s LaTasha Morrison) at http://josaxtonleadershipcoaching.com/forthelove

We have a long-awaited guest on this week's episode -- New York Times bestselling author, top podcaster, and Bravo royalty Stassi Schroeder! We're chatting with her about going from one volatile relationship to another to now being in a healthy one, and what that looks like (Do they fight? Does she miss her crazy days? How did she know he was "the one"?), plus the woman being the breadwinner/homebuyer in the relationship and working with your partner. We also hit Stassi with our listeners' burning questions (the latest with Kristen, fuck/marry/kill of Vanderpump, if Bravo is paying for her wedding, etc.) AND we catch up on our Australia trip and recap the latest and greatest reality dating show: Love is Blind. Hope you enjoy! Follow Stassi on Instagram @StassiSchroeder and check her website for more. Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for tour dates and merchandise. Thank you to our partners for this episode: Quip: Go to getquip.com/gge right now to get your first refill free. Postmates: Download the app and get $100 of free delivery credit in your first 7 days with code GGE. FabFitFun: Get $10 off your first box at fabfitfun.com with code GGE. LiquidIV: Get 25% off everything at liquidiv.com with code GGE at checkout. 

We're talkin' bout bodies with the inspirational (and obnoxiously beautiful) plus-size cover model Hunter McGrady -- everything from being considered "big" at 114 pounds to learning how to love your body to divulging the work we've had done (Ashley reveals something she's never discussed before). We dive into Hunter's wide/hilarious array of taste in men, her love story with her (much older) husband, and being a stepmom, and we also catch up on the craziness that happened in Boston and men lying about their stats on the apps. Hope you enjoy! Follow Hunter on Instagram @HunterMcGrady. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for tour dates and merchandise. Thank you to our partners for this episode: Aurate: Visit auratenewyork.com/gge and use code GGE for 15% off your first purchase. FabFitFun: Get $10 off your first box at fabfitfun.com with code GGE. LiquidIV: Get 25% off at liquidiv.com with code GGE at checkout. Postmates: Download the app and use code GGE for $100 of free delivery credit for your first 7 days. 

Some love stories are crazier than others, and we have comedian (and friend) Casey Balsham on this episode to share her wild ride. It involves nearly a decade, a cross-country move, standup comedy, free hot dogs, and finally, a proposal. We're discussing falling for your friend and how to know if they feel the same, living/pooping together in a small space as a new couple, the frustration of not being engaged, fertility struggles, and more. We're also introducing a new segment about our listeners' near-death experiences, and catching up on a crazy NYE. We hope you enjoy! Follow Casey on Instagram @CaseFaceB and check out her album Son of a Barb. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for tour dates and merchandise. Thank you to our partners for this episode: Siesta Key: MTV's Siesta Key is back on 1/7 at 8pm/7 CT. Follow @SiestaKey or go to Siesta Key on MTV.com. Fabletics: Get 2 leggings for only $24 at fabletics.com/gge. Postmates: Download the app and use code GGE for $100 of free delivery credit for your first 7 days. FabFitFun: Get $10 off your first box at fabfitfun.com with code GGE. 

00:06:32 New Year’s Eve tradition debate; 00:31:13 Oscar season kickoff; 00:42:10 What we can’t believe we’re excited about; 00:58:08 2019 reflection & 2020 vision Skillshare: Get two months free Visit http://skillshare.com/sip Wantable: Get $25 off your first edit Visit wantable.com/sip (https://www.wantable.com/sip-landing/?c_code=73_i-nlvnw4&utm_source=podcast&utm_content=sip) FabFitFun: Get $10 off your first box Visit http://fabfitfun.com and enter “SIP” Follow us on Instagram: @youcansipwithus (https://www.instagram.com/youcansipwithus/) Drop us a voicemail: 503-489-7282

The Bellas Podcast has been giving thanks all month long, and this week's Thanksgiving special is no exception! First, Nikki and Brie welcome Headspace co-founder Andy Puddicombe for an awesome interview about mindfulness, meditation, and his experience as a Buddhist monk. Then Nikki's boyfriend, dancer Artem Chigvintsev, is back to host another hilarious edition of Bella Brains. Make sure you listen all the way to the end for gratitude messages from the Bella Army — we are thankful for YOU! Show the Bella Twins some love by leaving a 5-star rating and a sweet review. Tweet your questions with the #BellasPodcast hashtag for Brie and Nikki to answer on future episodes. Stance: Get a free pair of socks with purchase at stance.com/bellas. FabFitFun: Get $10 off your first box at FabFitFun.com with coupon code BELLAS. #FabFitFunPartner Onyx & Rose: Get 15% off at OnyxandRose.com/bellas and use code BELLAS at checkout. Article: Get $50 off your first purchase of $100 or more at Article.com/BELLAS. MyBookie: Get a guaranteed deposit match and a risk-free bet this week only at MyBookie.ag, promo code BELLAS.

Strap in, we have a story for y'all. Our new friend and founder of OKREAL Amy Fraser joins us to share her shocking story of being cheated on by her husband and her whole world crashing down, starting a new life, dating as a single mother, and regaining her identity. We also catch up on our lives (surgeries, dates, holiday plans, outdated movie reviews), and play a round of How I Knew it WASN'T Real. We hope you enjoy! Check out Amy's company OKREAL and follow her on Instagram at @AmeOhMy. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for tour dates and NEW MERCH! Thank you to our partners for this episode: Zola: To build your free wedding website and get $50 toward your registry, go to zola.com/gge. Quip: Go to getquip.com/gge to get your first refill free. FabFitFun: Get $10 off your first box at fabfitfun.com with code GGE. ThirdLove: Go to thirdlove.com/gge to get 15% off your first purchase.

How do I stop falling for fuckboys? Do they ever change? Can girls be fuckboys, too? Mary Beth Barone, comedian and creator of Drag His Ass: A Fuckboy Treatment Program, joins us to answer these questions + more. We're deep diving on the fuckboy infestation and how to combat it, sharing our own experiences, and reading hilarious listener submissions for "I Knew He Was a Fuckboy When...". We also rant on travel pet peeves and give Hallmark & Chill suggestions for the holidays. Hope you enjoy! Follow Mary Beth on Instagram @MaryBethBarone and @DragHisAss. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for tour dates and merchandise. Thank you to our partners for this episode: FabFitFun: Get $10 off your first box at FabFitFun.com with code GGE. Postmates: Download the app and use code GGE for $100 of free delivery credit for your first 7 days. HelloFresh: Get 9 free meals with HelloFresh at hellofresh.com/GGE9  promo code GGE9. Lola: For 30% off your first month's subscription, visit mylola.com + code GGE30 when you subscribe. 

Spoiler alert: This episode may change your life. We have Amy Chan, founder of Renew Breakup Bootcamp, join us to map out the path from heartbroken to happy. We discuss actions to take in the first weeks post-breakup when you feel like you're gonna die, recognizing your dating patterns and changing them, how to stop toxic relationship fantasizing, and more. And aside from Amy's incredible advice, we share some embarrassing texts-gone-wrong, and introduce a new (and soon-to-be-favorite) segment How I Knew It WASN'T Real. We hope you enjoy! Follow Amy on Instagram at @MissAmyChan and check out her website and Renew Breakup Bootcamp. Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for tour dates and merch. Thank you to our partners for this episode: StitchFix: Go to stitchfix.com/gge for a complimentary styling fee and an extra 25% off when you keep everything in the box. FabFitFun: Get $10 off your first box at fabfitfun.com with code GGE. ThirdLove: Go to thirdlove.com/gge for 15% off your first order. Bioclarity: Take 15% off everything at bioclarity.com when you use code GGE at checkout. 

Aaron Schmookler discusses how a service-oriented mindset keeps you from burning out.   You'll Learn: A powerful phrase for de-escalating conflict How to stop feeling so self-conscious How to make work more fulfilling   About Aaron: For over 20 years, Aaron has been striving to help people find their own intrinsic motivation, their capacity to collaborate, and the fulfillment that comes from harnessing the creative impulse in us all to serve others. In 2014 Aaron and business partner, Adam Utley, co-founded The Yes Works and developed the Adeptability Model of collaboration and leadership training and the Adeptable Culture Audit. Aaron and The Yes Works serve clients across the country and across industries including Microsoft, MOD Pizza, DiscoverOrg, Burkhart Dental Supply, SOG Knives, 9th Gear, and Textainer to make work good for people and people good for work. Aaron’s LinkedIn: Aaron Schmookler Aaron’s website: TheYesWorks.com Aaron’s podcast: Mighty Good Work   Resources mentioned in the show: Product: Plantronics Voyager 5200 Wireless Bluetooth Headset Book: “Good to Great: Why Some Companies Make the Leap and Others Don’t” by Jim Collins Book: “Multipliers: How the Best Leaders Make Everyone Smarter” by Liz Wiseman Book: “The Culture Code: The Secrets of Highly Successful Groups” by Daniel Coyle   Thank you Sponsors! FabFitFun Get $10 off your curated subscription box delivering happiness with the best in beauty, fashion, home, wellness, and tech with the promo code BEAWESOME Blinkist: Learn more, faster with book summaries you can read or listen to in 15 minutes at blinkist.com/awesome Eyeconic. Get name-brand eyewear easily and affordably from eyeconic.com/awesome.   View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep497 

Should you continue dating someone if you know they're not The One? How do you break up with your partner when they've done nothing wrong? We're discussing "lukewarm" relationships and breaking up with someone who's great but just not great for you, and sharing our most recent experiences with this (ie. all your questions on our summer romances answered). AND we're introducing a spicy new segment about y'all f*cking your doormen (we're so proud). Hope you enjoy! Follow us on Instagram @GirlsGottaEatPodcast, Rayna @OneHungryJew, and Ashley @AshHess. Check our website for tour dates and merch. Thank you to our partners for this episode: FabFitFun: Get $10 off your first box at fabfitfun.com with code GGE. Living Proof: Get a free sample of dry shampoo at livingproof.com/gge with code GGE. HelloFresh: Get $80 off your first month by going to hellofresh.com/gge80 and use code GGE80. Ritual: Get 10% off your first 3 months at ritual.com/gge. 

Ooh baby baby, we're talking fertility on this episode with renowned gyno-to-the-stars Dr. Sean Henry. We discuss how to know if you're fertile, what can affect/not affect your reproductive abilities, all things egg freezing (age, procedure, cost, etc.), more. And we have a very special guest MERRILL (!!!) join us to discuss her recent "baby insurance" policy. We hope you enjoy! Follow us on Instagram @GirlsGottaEatPodcast, Rayna @OneHungryJew, and Ashley @AshHess. Check our website for tour dates and merch. Thank you to our partners for this episode: LiquidIV: Get 25% off at liquidiv.com with code GGE at checkout. FabFitFun: Get $10 off your first box at fabfitfun.com with code GGE. HelloFresh: For $80 off your first month, go to hellofresh.com/gge80 and use code GGE80. Ritual: Get $10 off your first 3 months at ritual.com/gge. 

We have sex and dating writer Candice Jalili (Elite Daily, Cosmo, Time, etc.) in the house studio to discuss the "late blooming" topics we've been dying to deep dive on -- being a virgin in your twenties and never having a boyfriend. We chat about overcoming insecurities, knowing when to give it up, our virginity losing stories (ranked), and what it's like always being the single friend. Also, we catch up on life events (is Ashley moving?!), and play an extra ridiculous game of This Took a Turn. Hope you enjoy! Follow Candice on Instagram at @CandiceJalili and check her website for her work. Follow us @GirlsGottaEatPodcast, Rayna @OneHungryJew and Ashley @AshHess. Check our website for tour dates and merch. Thank you to our partners for this episode: Away: Go to awaytravel.com/gge and use promo code GGE to get $20 off a suitcase. Postmates: Download the app and use code GGE to get $100 of free delivery credit for your first 7 days. Figs: Get 15% off your first order at wearfigs.com with code GGE at checkout. FabFitFun: Get $10 off your first box at fabfitfun.com with promo code GGE. 

As midnight approached on August 8th, 1969, Charles Manson directed his Family to kill, taking the first steps towards Helter Skelter. Their gruesome crimes would shock the world and impact the psyche of America for decades to follow.  Sponsors! FabFitFun - Get $10 off your first box at FabFitFun.com with coupon code COP.

Do lesbians deal with the same bullshit straight women do when it comes to dating? We have hilarious comedian (and lowkey model) Sydnee Washington joining us to discuss this, along with other topics like the female orgasm and life factors that affect it, opening up your relationship, communicating with women vs. men, your family not accepting your sexuality, and much more. We also bring back Fuck Marry Kill, and catch up on celeb sightings, Rayna's vibrator crisis, and Ashley's hot new neighbors. Enjoy! Follow Sydnee on Instagram @JustSydbw. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @OneHungryJew. Check our website for NEW tour dates, merch, and fundraising. Thank you to our partners for this episode: Figs: Get 15% off your first order at wearfigs.com with code GGE at checkout. Living Proof: Get 20% off any No Frizz products at livingproof.com/gge, code GGE. FabFitFun: Get $10 off your first box at fabfitfun.com with code GGE. Lola: To get 40% off subscriptions, go to mylola.com and use code GGE. 

We're so excited to welcome boss babe and vagina whisperer, Meika Hollender. Because her family founded Seventh Generation, Sustainability and business have always been at the forefront of Meika's upbringing. “Do good and do well” was her family's moto. Naturally, Meika believed that all businesses were out to change the world for better. Once Meika attended business school, she realized profit was the sole aim for most businesses; however, she wanted to stay true to her roots. Around the same time, Meika's father sold his company, Seventh Generation, in the hopes of starting a new venture – a sustainable condom company. Although fair-trade condoms initially weren't Meika's calling, she decided to help her father find “white spaces” within the industry. Through her research, she discovered that 40% of condom purchasers are women and that the condom market only targets male consumers – not females - when it comes to advertising. Shortly after, she unearthed her passion for women's sexual health and joined forces with her dad to co-found Sustain, the first brand of all-natural vagina-related products. Her mission? To de-stigmatize women's sexual needs and provide women products that are not only safe for their bodies but also the environment.  One of the biggest challenges Meika faced was overcoming the societal taboo around women's sexual health. Five years ago, society shamed women for wanting to be sexual and enjoying it. However, the #MeToo movement was a critical turning point in the dialogue both nationally and internationally, where women's rights, needs and stories were finally being heard. Although we still have long way to go as a collective, Meika urges women to share their story and trust their intuition, especially when it comes to their body.   We talk about: How Meika founded Sustain and her personal journey to becoming a powerhouse entrepreneur Why the #MeToo Movement was a critical turning point in the women's rights movement How the Alabama abortion ban affect women today and political policies What we can do today to support women's rights and sexual education   Resources: WEBSITE | INSTAGRAM Sustain Natural INSTAGRAM Meika's Book Get on Top: Of Your Sexuality, Pleasure and Wellness HERE   Stay Up To Date: Follow @TheAlchemizedLife and @AvaJohanna on Instagram Subscribe to Newsletter Visit AvaJohanna.com Sponsors: Heyday Skincare: Get $10 off your treatment when booking at any of their locations on HeydaySkincare.com. FabFitFun: Get your first box for $39.99 when you use code "ALCHEMIZED" at FabFitFun.com Upcoming Events: Conscious Creators Costa Rica Retreat: LEARN MORE Plus, a huge thank you to The Alchemized Life Birthday Party Sponsors and Donations: https://www.instagram.com/kate.van.horn/ (Kate Van Horn) Four Noble Health MyIntent HealthAde Kombucha Beekeeper's Naturals Skinny Dipped Almonds https://www.instagram.com/popandbottle/ (Pop and Bottle) https://www.instagram.com/winc/ (Winc Wine) https://www.instagram.com/lovesuja/ (Suja Juice) Tcho https://www.instagram.com/sietefoods/ (Siete Foods) Poopouri Beam Seed Phytonutrients https://www.instagram.com/flow/ (Flow Water) https://www.instagram.com/birchbenders/ (Birch Benders)  

In this episode, we’re discussing pop culture catfishings. Listen in as we twist the definition and talk about famous people in pop culture who have catfished us.MENTIONSCatfish the TV showAustralian catfish put in jailChechen catfish heroManti Te’o’s fake girlfriend sagaThe Lion King TrailerDeadpool’s hot wifeTara Bremer with House Peace“Sexual Napalm” explainedKristen Bell sloth meltdownTag us on Instagram - What’s the most stupid thing you’ve cried about?THE BACHELORETTE EPISODE RECAPSWe recap each episode of The Bachelorette for our Friends of the Show at Patreon. Support at either Friend level gets you our weekly recaps dropped into your podcast app every Tuesday. Go to www.knoxandjamie.com/patreon to support the show. And thank you!GREEN LIGHTSJamie – Book: The Home Edit | An Edited Life Knox – Movie: BooksmartBONUS SEGMENTOur Patreon supporters can get full access to this month’s The More You Know news segment. Become a partner.QTNA: Who is the best movie Batman?The Good Omens petition to ask Netflix to cancel an Amazon showThe Box Office RecapNew Lion King TrailerDid Shawn Mendes and Camilla Cabello make a porno?SHOW SPONSORSThirdLove: For 15% off your first order, go to thirdlove.com/POP.Rothy’s: To check out all of the amazing styles available and support the show, go to rothys.com/pop.Honey: To download Honey for free and begin saving on all of your online shopping, go to joinhoney.com/pop.FabFitFun: Get $10 off your first box. Go to fabfitfun.com to subscribe and use promo code POPCAST.Subscribe to Episodes: iTunes | Android Subscribe to our newsletter: http://www.knoxandjamie.com/newsletterFollow Us: Instagram | Twitter | FacebookSupport Us: Monthly Donation | One-Time Donation | Swag

In this episode, we’re sharing some exclusive audio from our Birmingham, AL Popcast Live! show. Listen as we discuss some major yeses and nos of Alabama as well as friends in pop culture.MENTIONSLeave us a review (preferably 5 stars) on Apple PodcastsJamie’s new website10 Step Skincare Routine + PrintablesKnox’s Sectional HealingErin’s The Swipe Up10 Things to Tell You podcastNick Saban “Got Tricked” PhotoGolden Girls feudMy Girl “He Can’t See Without His Glasses” sceneMean Girls Deep DiveButthole EyesDark Matter GreenlightTHE BACHELORETTE EPISODE RECAPSWe recap each episode of The Bachelorette for our Friends of the Show at Patreon. Support at either Friend level gets you our weekly recaps dropped into your podcast app every Tuesday. Go to www.knoxandjamie.com/patreon to support the show. And thank you! BONUS SEGMENTOur Patreon supporters can get full access to this week’s The More You Know news segment where we share exclusive audio from our Death Panel at The Popcast Live! In Birmingham. Become a partner.GREEN LIGHTSJamie – Music: Jonas Brothers Happiness Begins | Book: RecursionKnox – Television: Fleabag Season 2SHOW SPONSORSPeloton: Get $100 off accessories when you purchase the Peloton Bike, and get a great cardio workout at home. Go to onepeloton.com, and use promo code POPCAST to get started.FabFitFun: Get $10 off your first box. Go to fabfitfun.com to subscribe and use promo code POPCAST.ThirdLove: For 15% off your first order, go to thirdlove.com/POP.Subscribe to Episodes: iTunes | Android Subscribe to our Weekly newsletter: http://www.knoxandjamie.com/newsletterFollow Us: Instagram | Twitter | FacebookSupport Us: Monthly Donation | One-Time Donation | Swag

This week on the Alchemized Life Podcast we welcome Millana Snow a former New Yorker now living in Los Angeles, CA for a conversation on discovering our spiritual toolbox, how to stop playing small, her work creating WellnessOfficial.co and the power of energy healing. A model and actor for over 12 years, Millana is also an energy healer, meditation teacher and entrepreneur. An international wellness expert and community organizer, she is the founder and CEO of WellnessOfficial.co; an online community and marketplace revolutionizing the wellness industry by democratizing holistic wellness for practitioners and brands globally. She is also the host of This Is Wellness with Millana Snow, Dash Radio's first wellness show.        Today Millana has integrated these worlds by leading workshops, meditations and talks at NYU, Syracuse University, Summit LA17, BlogHer Health, Soho House (NY, LA, London, Barcelona), Nike,  Lululemon, Alexander Wang and more across the US and Europe all while leading an international team and community as the sole founder of a the first wellness community and marketplace of its time. This week's sponsors: Athletix CBD Oil: Use code ALCHEMIZED15 on their website. FabFitFun: Get $10 off your first box using code ALCHEMIZED on their website. Daily Harvest: Get three cups for free in your first delivery by clicking this link. Rothys: Head to their website to grab your 100% sustainable slip-on black sneakers or browse dozens of different colors and styles. Find out more about Millana Snow: WEBSITE | INSTAGRAM Mentioned: Conscious Creators Costa Rica Retreat: LEARN MORE Visit www.AvaJohanna Follow The Alchemized Life on Instagram Follow Ava Johanna on Instagram

We've talked plenty about women getting over breakups but what happens when dudes get their hearts broken? We have hilarious comedian Anthony DeVito telling his tragic tale (don't worry, he's fine now) and sharing the ways he coped with losing (who he thought was) the love of his life. We're also talking about finding love at any age (hint: there's hope for your single grandparents), and misreading signs on dates and the embarrassment that goes with it. Also in the episode: Canada tour dates (!!!), recapping Rayna's Cuba trip and previewing Ashley's upcoming travels, and a PSA on women's rights. We hope you enjoy! Follow Anthony on Instagram @Devo4Tivo and get his album Dream Occupation. Follow us @GirlsGottaEatPodcast and check our website for tour dates and merch. Thank you to our partners for this episode: Living Proof: Get a free sample of dry shampoo with your purchase at LivingProof.com/gge, promo code GGE. HelloFresh: Get $80 off your first month by going to hellofresh.com/gge80 and use code GGE80. FabFitFun: Get $10 off your first box at FabFitFun.com, promo code GGE. Lola: For 25% off subscriptions, go to mylola.com and enter GGE25. 

You know we love someone who can speak profoundly on relationships and also talk shit, so we're very #blessed to have Kate Kennedy of Be There in Five and author of Twinkle Twinkle Social Media Star join us this week. We're discussing the pressure to get engaged from family/friends/coworkers based on their expectations (and how not to be one of those assholes), dating app profiles (guys, what are you DOING?), and how not to drag your past relationship baggage into the next one. We're also introducing a brand new segment of feel-good stories (for once), and sharing a surprising DM proposition we both received. We hope you enjoy! Follow Kate on Instagram @BeThereInFive and check her website for everything else. Follow us @GirlsGottaEatPodcast and check our website for NEW TOUR DATES and merch. Thank you to our partners for this episode: Baked By Melissa: Get 15% off your order at BakedByMelissa.com and enter code GGE when you sign up. Hers: Get your first month of birth control for $5 at ForHers.com/gge. OkCupid: Download the free OkCupid app today. FabFitFun: Get $10 off your first box at FabFitFun.com and use the code GGE.  

This week Kate and Doree celebrate the most wonderful time of the year: Sephora Sale Season! They discuss dream purchases, old favorites, and some possible items they may snag when that Sephora Beauty Insider discount kicks in.Then they welcome Sophia Carter-Kahn, writer and co-creator of the podcast She’s All Fat. She talks body positivity, rejecting diet culture, how to advocate for yourself at the doctor, the life-changing power of a good pillow, and her favorite face oil.Follow us on Instagram: @Forever35podcast, @katespencer, @doree, Twitter: @forever35pod, and in our Facebook group (password is "serums"). All products mentioned on the show can be found on our website , Forever35podcast.com. To leave us a voicemail, call 781-591-0390, or you can email us at forever35podcast@gmail.com.This episode is sponsored by:Baked By Melissa - Get 15% off delicious bite-sized cupcakes when you go to bakedbymelissa.com and use promo code FOREVER35.ThirdLove - Visit thirdlove.com/forever to receive 15% off your first purchase.LOLA - Save 40% on all subscriptions when you visit mylola.com and use promo code FOREVER35.FabFitFun - Get $10 off your first box at fabfitfun.com when you use promo code FOREVER35.Daily Harvest - Get THREE free cups in your first box when you visit daily-harvest.com and enter promo code FOREVER35.Theme music by Riot. See acast.com/privacy for privacy and opt-out information.