Podcasts about millana snow

To connect with Earth Love:connect2earth.love@gmail.comInstagram: @__earth_love"On my journey, I've discovered that Healing is the highest form of human love.” – Earth Love is grounded in fully embodying the abundance of Love while supporting others on a path to connecting with their Inner Healer.Engaged in a deep spiritual and healing practice of her own, her aspirations are firmly rooted in serving others with a deep sense of compassion, aiming to uplift the collective consciousness. A practitioner and student of the yogic philosophy for 7 years, she studied traditional Hatha Yoga in Thailand with the school of Yoga Samaadhi, obtaining a 500 hour RYT Certification.She continues to practice and study multiple yoga styles regularly. Earth's most recent training is in Integrative Breathwork where she had the privilege of learning from the esteemed Millana Snow.Integrative Breathwork is a healing modality that aims to return us to experiencing who we truly are. A practice that allows the releasing of layers & stories that keep us from embodying our true nature and authentic Self.Earth is also actively studying Holotropic breathwork with the Stan Grof Transpersonal Training school, The Energy Codes by Dr. Sue Morter, and trauma informed care. She is currently a digital nomad, traveling full time since 2019 and has lived in 4 different countries.

This week on Heal Thy Self, we revisit our discussion with Millana Snow, a leading voice in global wellness. In this episode, we explore the intersections of spirituality, intimacy, creativity, and healing. Millana shares her insights on: -Distinguishing between religion and spirituality -The profound benefits of deepening your connection to self -Strategies for healing intimacy and overcoming creative blocks -The vital role of sensuality in our lives -Practical tips for enhancing sexual experiences -The transformative power of breathwork Whether you're hearing this episode for the first time or rediscovering its wisdom, Millana's teachings on holistic well-being are sure to resonate. Tune in for an episode that might just change the way you approach your own wellness journey. === Thank you to our sponsors! BiOptimizers https://bioptimizers.com/drg and use promo code DRG10 to get 10%. Puori https://puori.com/drg and use code DRG for 20% off discounted prices.  === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

In today's episode, we'll be diving into the topic of self healing. In the fast-paced world of today, it's easy to get caught up in the demands of our careers and the pressures of everyday life. But what if I told you that it's possible to prioritise your well-being, embark on a journey of healing, and still achieve greatness in your professional endeavour's? Today, we dive into the powerful intersection of personal healing, uncovering practical strategies, and actionable insights to help you achieve balance. From incorporating mindfulness practices and self-care routines into your daily life to setting boundaries and fostering a supportive work environment, we'll explore the myriad ways that you can nurture your well-being while still thriving in your life. So, whether you're a busy professional juggling multiple responsibilities or someone seeking to prioritize self-care, this episode is for you. Get ready to be inspired, empowered, and equipped to heal yourself. Joining me this week to discuss this topic is former Project Runway Winner turned, healer, teacher and wellness entrepreneur Millana Snow. --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

What up Sis! February is our month, and we're celebrating Black women today and always, in all ways. In today's episode, our sister Millana Snow, the breathwork healer, speaker, and actress, is diving into how her internal work has unfolded over the years. Discover how discipline and rituals propelled her breakthrough as an actress and how healing truly transforms lives. If you're on a healing journey and curious about what lies ahead, hit play. Millana's story is a living testament to pouring into yourself and following your calling, will create the love, career, and passions you've dreamed of. Listen to episode 6 to see where Millana was in life 5 years ago...ready to be inspired? Let's get into it.Please SHARE, COMMENT, and REVIEW. We appreciate you!This episode was brought to you by www.Tressforus.comMillan Snow: https://www.instagram.com/millanasnow/?hl=enSite: https://millanasnow.com/trainingFollow our journey on Girl, We Got This:Watch on: YouTube.com/@girlwegotthisHome: www.Girlwegotthis.coFollow: instagram.com/girlwegotthis/Laticia: instagram.com/laticia.rolle/Crystal: https://www.instagram.com/crystalstreets/Site: www.crystalstreets.com

Today we're going deep with one of the leading voices in the global wellness movement, Millana Snow. To give you an idea of how committed she is to personal growth, Millana started meditating at age 4. She is a healer, teacher, and wellness entrepreneur with a passion for sharing healing with a global community of clients, followers, brands and celebrities. As an avid learner and seeker, Millana has practiced and studied Christianity, Hinduism, Wicca, Buddhism, anthropology, psychology, and more for most of her life. She blends these teachings with a healthy dose of humor and realness which results in incredibly rich and approachable offerings. Links from the ep:  Use code MANE10 for 10% Mane Magic on  organicolivia.com  Here's the juice: Why we're experiencing a lack of emotional intimacy in our culture If you're performing in work, life, etc then you're probably performing in your relationships What we do not complete we repeat. If you don't heal yourself you will continue to repeat negative patterns out in the world Why if you find yourself fighting for something or someone, that is a trauma response that you're playing out What coregulation in friendships and romantic relationships looks like The misconception that friendships don't require the same amount of work as romantic relationships The three steps you can take to make conscious friends as an adult Why you can't expect people to be your everything. For instance, if you're having a traumatic experience you need to seek out a trauma informed professional How to maintain intentional friendships when you have a full life. Hint: boundaries! Prioritizing yourself so that you aren't giving from an empty cup It's really not about the quantity but rather the quality and depth of your relationships  Why the big life moments give you clarity on who your true inner circle is – weddings, successes, failures, break ups, death Connect with Millana: Follow HERE Web HERE Connect with Olivia: Follow HERE Shop herbal formulas HERE

Energy healer and entrepreneur, Millana Snow, shares space and profound wisdom with a conversation centered on her journey to becoming a healer, self-empowerment, and spiritual growth.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode here.

Energy healer and entrepreneur, Millana Snow, shares space and profound wisdom with a conversation centered on her journey to becoming a healer, self-empowerment, and spiritual growth.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode here.

Liz chats with Millana Snow, a healer, teacher, and wellness entrepreneur about different methods folks can practice to self-soothe. The duo discusses Millana's childhood experience learning meditation and why it's important to learn from our elders.   Connect with Millana:   Instagram: https://www.instagram.com/millanasnow/   Connect with Liz:   Instagram: https://www.instagram.com/listentoliz/ , https://www.instagram.com/coolcoolcool/    For exclusive content, support Liz on Patreon: https://www.patreon.com/listentoliz    

Black History Month is almost upon us. It's a time meant to celebrate Black culture, but as we've seen year after year, it's also a time for racist trolls, tone-deaf brand campaigns, and corporate platitudes that amount to little change if any at all. It's a lot to deal with, so I wanted to explore how Black creators are handling it all. Hear how Tyra Blizzard (@tblizzy), Garrison Hayes (@garrisonhayes), and Millana Snow (@millanasnow) are navigating February this year.

In part 2 of the interview with Millana Snow, Millana shares her experience with money. She discusses the energetics of money and what she needed to heal within herself so that she could make more money. I share insights and tidbits of advice on things I have incorporated into my own daily rituals and money manifestations that I have found to make a big difference in my life. Millana Snow is one of the leading voices in global wellness. She is an energy healer, teacher and wellness entrepreneur with a passion for bringing healing to a diverse community of clients, followers, brands, celebrities and even members of the royal family. Based in Los Angeles, Millana is a former model (YSL, CoverGirl) and woman of color with Afro-Latina/Panamanian, American and British roots. Speaking to an audience as diverse as her background, her work has appeared in Harper's Bazaar, PopSugar and Well+Good. Millana is the winner of Project Runway and “Best Travel + Adventure Show” Webby Award. Connect with Millana: https://millanasnow.com/ Book a Career Clarity Reading to get the answers to your career questions 1:1 Mentorship to Shift Your Mindset and Unlock Your Purpose SoundCloud Meditations Sound Bath Meditations About Woo Woo Company: Alice Hu is a Career Intuitive and Mindset Coach. She is the founder of Woo Woo Company, a guide for all things woo, spiritual, and holistic wellness. Going through your Saturn Return or have questions about your career? Alice will use all the tools and modalities that helped her discover her calling and purpose to guide you in your journey. Connect with Alice via Instagram or text 202-918-3414 to join abundance challenges, receive messages from the Universe, and more. --- Support this podcast: https://anchor.fm/into-the-woo/support

What do we mean when we talk about "Wellness" today? We know that it's a multi-billion dollar industry built on products and services centered on “self-care”, and we also understand that to be "well", means much more than purchasing the latest greens powder. Over the course of the next three episodes, we'll be speaking with several guests to unpack the nuanced and complex layers of what it means to work, take part, and profit from the (capital W) Wellness industry. This week's episode features interviews with Millana Snow of Wellness Official, and Dr. Valerie Rein, author of Patriarchy Stress Disorder. Check out the Wellness Official Community here and follow Millana's work here. Find out more about Dr. Valerie Rein and her book here Listen to Millana's previous Twelfth House episode here Join us in The Cusp here and the free Holisticism Hub here

For so many women on this season of my podcast, the Saturn Return served as a push toward self discovery and definition. In part 1 of the interview with Millana Snow, we discuss Millana's past obstacles and how she overcame them. She shares how her Saturn Return allowed her to step into her own power, feel empowered and gain comfort and confidence in her own values. If you feel as though you have been struggling and can't see an end, this episode might give you a little bit of comfort. Millana Snow is one of the leading voices in global wellness. She is an energy healer, teacher and wellness entrepreneur with a passion for bringing healing to a diverse community of clients, followers, brands, celebrities and even members of the royal family. Based in Los Angeles, Millana is a former model (YSL, CoverGirl) and woman of color with Afro-Latina/Panamanian, American and British roots. Speaking to an audience as diverse as her background, her work has appeared in Harper's Bazaar, PopSugar and Well+Good. Millana is the winner of Project Runway and “Best Travel + Adventure Show” Webby Award. Connect with Millana: https://millanasnow.com/ Book a Career Clarity Reading to get the answers to your career questions 1:1 Mentorship to Shift Your Mindset and Unlock Your Purpose SoundCloud Meditations Sound Bath Meditations About Woo Woo Company: Alice Hu is a Career Intuitive and Mindset Coach. She is the founder of Woo Woo Company, a guide for all things woo, spiritual, and holistic wellness. Going through your Saturn Return or have questions about your career? Alice will use all the tools and modalities that helped her discover her calling and purpose to guide you in your journey. Connect with Alice via Instagram or text 202-918-3414 to join abundance challenges, receive messages from the Universe, and more. --- Support this podcast: https://anchor.fm/into-the-woo/support

When was the last time you let yourself cry without holding back? Energy healer Millana Snow wants you to heal through releasing all of those emotions you've been suppressing. As a Project Runway winner, Millana shares why you shouldn't feel conflicted between having material success and living a spiritual life (both can coexist!), how to not be an emotional ticking time bomb, and why we all need to stop comparing our traumas. TIMESTAMPS: 1:25 — Meditating at 4 years old to “coming out” of the spiritual closet at 24 5:28 — How Millana manifested being the winner of Project Runway 11:39 — Why you can have both material success and a spiritual life 20:18 — Millana's shift from modeling to integrative energy healing 27:36 — What exactly is shifting when we're healing? 34:41 — How to be responsible for your energy and emotions 44:20 — Advice for energy healing or breathwork beginners FIND MILLANA ONLINE: Website Instagram: @millanasnow Wellness Official Instagram: @wellnessofficial MENTIONED: The Monthly Integration Thriving and Aligned HelloFresh | Get up to 16 free meals & 3 free gifts at hellofresh.com/tll16 (code: TLL16) SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Graciela Rasor is an intuitive business leader and the COO of Wellness Official. Coming from both a marketing and a spiritual background, she blends the esoteric and the practical to develop systems that change the way people work and, ultimately, the way they live.Graciela decided to go full-on spiritual princess and began studying energy work as well. She trained with Millana Snow in integrative energy healing and in Reiki II.Her most common association with her work is "permission-giving." Permission to live authentically in the spirit of their truest self, however wild and wonderful that might look.--The complete show notes for this episode can be found at: https://Podcast.SYGroupIntl.com--If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!--Need help creating your businesses' next breakthrough? Book a Call!https://S4SPod.com/book-a-breakthrough

Project Runway model winner turned wellness entrepreneur and healer, Millana Snow, is one of the leading voices in wellness in the US and abroad. From her passion for diversity and inclusion in the wellness space and her own experience seeing a lack of it in the wellness industry, she found purpose in making healing accessible to other women of color while continuing her own.   Tune in as Natanya sits down with Millana Snow to discuss overcoming limiting beliefs, shifting your mindset out of survival mode, and taking bold messy action to discover what works for you and find your tribe.    KEY POINTS: - How hitting rock-bottom transformed into Wellness Official - Step into your power, your story, and take the lead - Why authenticity is the key to sustained success - When clarity is possible, so is manifestation - The secret to Millana Snow's rapid growth  - Keep practicing, find your expertise, and how you can serve others - Millana's money mindset shift from surviving to thriving    QUOTABLES: “Out of that very dark period, the response to healing was am I willing to actually be what I want to see and really rise to that occasion.”  “It's actually going beyond confidence. It's going beyond having a brand or having an elevator pitch. It's actually living what you're teaching. It's knowing because you have done it, you've done the work.” “That business that is calling you, that you can see for yourself in one way or another or you just feel like you would be able to have, that is really the subconscious reason for refining your soul. It's really not about the business, it's really about who you're going to become in the process of building that business.”   GUEST RESOURCES: Learn more about Millana Snow, her courses, and sign-up for her newsletter at: millanasnow.com  wellnessofficial.com Follow Millana on social media! IG | @wellnessofficial   PRODUCTS / RESOURCES: Use Your Passions, Discover Your Purpose, and Create Profit with Natanya Bravo at: natanyabravo.com   And if you like what you're hearing and want more, follow Natanya on social media! IG | @thebravolife - instagram.com/thebravolife FB | @thebravolife - facebook.com/thebravolife Linkedin | linkedin.com/in/natanyabravo         Clarity to Launch is edited by Instapodcasts (visit at instapodcasts.com)

Millana Snow is a leading voice in wellness, in the US and abroad. She is a trusted source for wellness expertise and resources to a diverse global community of clients, followers, brands, celebrities, corporate companies and even members of the royal family. As a woman of color with Afro-Latina/Panamanian, mid-western and British roots she speaks to an audience as diverse as her background. As a former model, turned wellness entrepreneur and healer she has carved out a unique and modern path for her mission of deep healing and connection for everyone, everywhere. Millana has spoken at NYU, Syracuse University, Summit LA, PopSugar PlayGround, BlogHer Heath, Soho House (NY, LA, London, Barcelona) just to name a few. She has had brand partnerships and campaigns with Nike, Lululemon, YSL, Covergirl, and Toyota. Based in LA, Millana is also the model winner of Project Runway and the winner of the “Best Travel + Adventure Show” Webby Award. MillanaSnow.com Wellness Official https://wellnessofficial.com/ IG @MillanaSnow ++++++++ MarisaRadha.com Guidance Meditation Album IG @marisaradhaweppner *****Please rate Love Service Wisdom on iTunes.  It helps me to get the guests you want to hear.   

Let's talk about cryptocurrency! Millana Snow is an entrepreneur and energy healer who reminds us that we have the power to heal ourselves and our finances. In this profound episode, we learn about personal wealth creation through the power of investing and time.  A revolution is happening in the distribution of wealth, and we want you to be at the heart of it. Listen to this episode and let it be your first step in leveling up your financial reality.  WE EXPLORE:Millana's experience overcoming poverty Web 3 and why it matters in the revolutionary distribution of wealthGetting started in cryptocurrency investmentsThe origination of Bitcoin and the power it gives to the peopleCrypto on Venmo, Bitcoin, blockchains, and EthereumWhat is a Non-Fungible Token (NFT) and how is it valuable?Disclaimer: this episode is not official financial advice. Follow Millana: @millanasnowWebsite: MillanaSnow.comFollow Wellness Official: @wellnessofficialOpen Sea for NFT trading: https://opensea.io/Coin Base for starting your crypto portfolio: https://www.coinbase.com/JOIN NATALIA FOR A CHANCE TO MANIFEST $1K CASH IN 5 DAYS OR LESSMy next LIVE Money Transformation Challenge begins Monday, October 25th! Learn how to up-level and transform your financial paradigm in this incredible & free 5-day training experience.RSVP and save your free space here: https://www.nataliabenson.com/free-money-challengeThis podcast is here to serve you! Is there an episode you have loved this year? DM Natalia on Instagram (@Natalia_Benson) to let her know!TRANSFORM YOUR MONEY REALITY - JOIN US FOR MWMM!https://www.nataliabenson.com/mwmmKEEP UP WITH NATALIA:https://www.nataliabenson.com/https://www.instagram.com/natalia_benson/Support the show (http://www.nataliabenson.com/shop)

In today's episode, we continue celebrating Latinx Heritage Month with a conversation highlighting entrepreneurship for the Latinx community. We sit down with one of the leading voices in global wellness, Millana Snow, founder of Wellness Official, and share her unique journey as an entrepreneur in the wellness space. We dive into the new possibilities for Latinx businesses and ways to break the stigma and barriers as we enter the new future of entrepreneurship. See acast.com/privacy for privacy and opt-out information.

This is such a special episode with the one and only Millana Snow: energy healer, founder of Wellness Official, breathwork facilitator, winner of Project Runway back in the day (!!), and all-around goddess.  Millana reveals how she first expressed her spiritual gifts with her grandmother, at the tender age of four, through astro-travel and meditation. As she moved from state to state throughout her childhood, she would explore different spiritual modalities along the way. However, it would be in New York where everything came to fruition. There, she began collaborating with Source to manifest winning Project Runway, becoming the host of her award-winning travel show, The Vagabond Project, and starting her own wellness brand! Finding community and spiritual expanders helped her gain the confidence to come out of the spiritual closet and step into her purpose as a healer. The rest, as they say, is history! Millana's unique blend of innate gifts has helped thousands on their personal soul-searching journey. She helps people become their own healers, and the results literally show up on their faces as they shed shadow shame and connect with their own inner light (hello, shapeshifting)! This episode lifts the veil on all things woo-woo that you've been dying – or even feared – to ask, and shows that everyone has gifts that deserve to be cultivated and expressed through self-care, discovery, and belief in your beauty and power.  Thanks to https://get-base.com/index.html (Base) for sponsoring this episode! Jordan loves their super easy at-home testing kits and app to monitor her hormone levels during her pregnancy. Whether you're looking to address your issues with stress, weight loss, sex, sleep, and energy, Base is the perfect place to stop guessing, investigate, and get to the root of your symptoms – all through their easy-to-navigate app. Membership starts at only $59.95 per month, and you can get 20% off your first month of membership when you use the code “BLONDE” at checkout or go to https://get-base.com/ (get-base.com/blonde. ) Thanks to https://drinkolipop.com/pages/variety-pack-landing (Olipop) for sponsoring this episode. Jordan has at least two of these delicious soda drinks every day. You can enjoy a can guilt-free, knowing it's low-sugar, non-GMO, Paleo, and keto friendly. Get 20% off their variety packs + free shipping off by heading to https://drinkolipop.com/pages/variety-pack-landing (drinkolipop.com/blonde), or use code “BLONDE” at checkout.  To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ (http://www.thebalancedblonde.com/podcast/) Resources: Website: https://wellnessofficial.com/ (wellnessofficial.com) Instagram: https://www.instagram.com/wellnessofficial/?hl=en (@wellnessofficial) + https://www.instagram.com/millanasnow/?hl=en (@millanasnow) Website: https://www.thebalancedblonde.com/ (thebalancedblonde.com) Store: https://www.thebalancedblonde.podia.com/ (thebalancedblonde.com/shop) Instagram: https://www.instagram.com/thebalancedblonde/ (@thebalancedblonde) The Balanced Blonde is a production of http://crate.media (Crate Media)

In this week's episode, we're going deep with wellness entrepreneur and energy healer Millana Snow. Millana shares her thoughts on the common threads between religions and spiritual practices and breaks down the importance of creating (and coming back to) a safe space within ourselves to heal and feel. Millana not only walks the walk, but talks the talk, and guides us through a powerful breath-work session you can take with you long after this episode. She explains that after the immense year of transformation we had in 2020, this is a year to act on the lessons we learned and embrace the capable, powerful beings we are. This episode will make you feel loved, supported, curious, motivated and empowered. Read the full show notes HERE

[0:02] We're on week two of our manifestation deep dive. We're looking at the very popular idea of manifestation in the wellness and spirituality space. [0:14] Millana talks about her spiritual download that she was going to win project runway. [0:20] Millana discusses her process of manifestation. [0:35] Millana talks about how she helps other practitioners with their businesses. [0:42] Michelle and Millana talk about investing in crypto – ETH and Bitcoin, etc. [0:51] If you're interested in breathwork and energy healing, Millana Snow is hosting a training in LA by the end of June, and then in September in New York. Find more info about Millana's upcoming workshops and membership offerings here Discussed in this episode: How to actually celebrate your own successes Millana's beliefs about manifestation and her process Millana's insane spiritual download about winning Project Runway Why competition is a waste of time How she's empowering other healers to step into their worth and rise together Join us in The Cusp here and the free Holisticism Hub here If you have a moment, fill out our survey to let us know how we can improve your listening experience! Our detailed show notes can be found @ www.holisticism.com/journal

Energy healer, entrepreneur – and Krista's wedding officiant, Millana Snow, shares space and profound wisdom with a conversation centered on her journey to becoming a healer, self-empowerment, and spiritual growth. It's a beautiful closing of a circle from her last episode back in 2017, as she has made monumental strides in just about every aspect of her life since her previous pod chat with K + L.  Millana unpacks her initial resistance to publically “coming out” as a healer. Since doing so, she has seriously up-leveled into the upper echelons of the wellness world (yay, abundance!), evolving her spiritual practice by teaching herself and her clients to jump into the unknown and release attachments to narratives that no longer serve them.  This truly enriching conversation will inspire you to believe manifesting your dream life is 100% possible, and you don't have to look outside yourself to do so.   We also talk about: Friendship origins  Stepping into being a healer  Belief mindset and leaning into healing  Analyzing attachment to old narratives and constructs Work, money, time, and sense of worth Cutting cords and setting boundaries Deep learnings and manifesting partnership Millana's offerings and online courses! Find more to love at http://almost30.com/ (almost30.com)! Resources: Website: https://wellnessofficial.com/ (wellnessofficial.com) Instagram: https://www.instagram.com/wellnessofficial/?hl=es (@wellnessofficial) + https://www.instagram.com/millanasnow/?hl=es (@millanasnow) Sponsors: Issuu | Get 50% off a premium account by visiting http://issuu.com/podcast (issuu.com/podcast) and using code “ALMOST30” BetterHelp | Visit http://betterhelp.com/almost30 (betterhelp.com/almost30) for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. Ancient Nutrition | Visit https://ancientnutrition.com/ (ancientnutrition.com) and use code “ALMOST30” for 20% off a one-time order PBLC | Receive $10 in free stock in one of the 9 popular stocks listed here: BYND, DIS, PTON, TSLA, SHOP, ZM, AAPL, AMZN, SPY ETF: http://pblc.co/almost30 (pblc.co/almost30) Boll & Branch | Get 15% off your first set of sheets with promo code almost30pod at www.http://bollandbranch.com/ (bollandbranch.com)  Almost 30 is edited by http://crate.media (Crate Media) Podcast disclaimer can be found by visiting https://almost30.com/disclaimer (almost30.com/disclaimer)

The ongoing pandemic makes it hard for us to establish a sense of community and connectivity. But spiritual practices and healing can help us weather this.Tune in to this episode and learn about Millana Snow's thoughts on spiritual practices, healing, and community. Receive insights that might be useful for you and get yourself started on the road to healing!Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.

Finding Healing Through Spiritual Practices and Community with Millana Snow The global health situation today makes it challenging for us to establish a sense of community and connectivity. Our guest this week has personally struggled with this ever since she was a child. How did she survive? The answer is through spiritual practices  and healing. Joining us on this week's episode is Millana Snow, a healer and wellness expert, to tell us how spiritual practices helped her survive and get through life. She shares how she got into healing and her journey to overcome her childhood traumas, sense of self-victimization, and difficulties in life. Millana also imparts ways we can cultivate self-compassion for us to create change. In addition, we also discuss generational trauma and toxic positivity. If you want to get started on the road to healing, then tune in to this episode! Here are three reasons why you should listen to the full episode: Learn how having integrity and being honest with yourself will help you get through the hard times. Find out what the usual hindrances to healing and spiritual practices are and how to overcome them. Discover how we can spark change in ourselves and be transformed. Resources Connect with Millana: Website | Instagram Head over to Wellness Official to know more about Millana's training sessions and courses. Radically Loved Radio Episode 222: Connection with Ashley Turner Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at com! FREE Podcast Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at com, and I'll send it right away!   Episode Highlights The Catalyst That Brought Millana Where She Is Today When Millana was growing up, she had to move almost every year of her life until she was 14. She wasn't able to keep in touch with a lot of her friends. Because of that, she formed a deep relationship with her inner spiritual connection to God, the universe, and other different spiritual practices. Most of her childhood was spent looking for a connection to something real and wanting to have fun. Spirituality helped Millana survive her youth. Healing her childhood traumas helped Millana realize that other people also enjoy an authentic community to heal. To Those Intimidated by Spiritual Practices and Healing Millana believes that every person is a healer. It's just that we all have different ways of healing. Often, we aren't aware of the gifts inside of us that can heal us. By healing ourselves, we then heal others. If you think you don't have the personality to be a healer, remember that it's not about being like other healers. It's simply about being the healer you came to be. Only you can cultivate, discover, and allow that to be the impact within your own life first, and that then becomes the overflow for other people to benefit from. Millana's Most Important Teacher Growing Up Millana's grandmother taught her how to meditate and astral project at the age of four. These spiritual practices taught Millana to find what was possible outside of her body. In learning to see more than just her body, she explored other realms. Her mom was the breadwinner of the family. From her, Millana got to see what hard work looks like and how it's like to start from absolutely nothing and build a strong career. Experience with Ancestral and Generational Trauma From an earthly perspective, you have two parents who brought you into the physical realm. At the same time, there is parenthood greater than that: Mother Earth and the universal God force. When Millana started getting deeper into her healing path, she had to have a lot of compassion for her family. She had a very mixed family and didn't get to meet her dad until she was 25. If we're open to go beyond the constraints of what culture says parents should be, we can look at them as humans, not parents we have to obey. Cultivating Self-Compassion to Create Change When Millana experienced one of the hardest years of her life, she realized no one ever wants to look inside themselves because it hurts. The first thing we need to do is have the integrity and honesty with ourselves about how we are creating our lives. We're usually in denial about ourselves, and we go easy on ourselves. Instead of blaming others or circumstances, we need to see how our actions and decisions affect our lives. Love can come in once we sit down with ourselves and come face-to-face with our ugly parts. Toxic Positivity Denial is one of the biggest hindrances to our healing. When you allow yourself to see where you are at with yourself, you can unlock the healing potential of the godliness within that. But when we bypass it because we don't want to feel bad, we miss out on all the wisdom found in the pain we try to avoid. If you can get into the depths of what your bad experiences do to you as a human being, you overcome it and start to see it as a gift. However, if we just tell ourselves to get over it, we cannot be transformed. What Millana Is Currently Working On Millana is looking forward to their first in-person healing of 2021. She enjoys seeing the transformation that happens to people after a healing session. Millana believes that we have everything we need within us. She wants the world to know that you heal yourself. 5 Powerful Quotes from This Episode [6:39] “I truly, truly believe that every single person is a healer. Every single person. And I think the way that we heal is different; it's as unique as we each are individually.” [8:00] “Whatever your gift is, whether you're a singer or you're a writer or you just love to cook, that gift was actually meant for you to enjoy. And then from that overflow, then that's the gift for the world to enjoy and to be healed by.” [15:25] “For the first time, possibly in at least a few thousand years, we have actually had the consciousness and awareness that the way that things have been doesn't mean that they need to continue, that we can change them, that traditions are actually meant to be broken.” [20:38] “We got to really, really have the integrity and the honesty with ourselves about how we are creating our lives and why we have the kind of relationships we have, the jobs we have, the money ,or lack of money, or whatever that is.”  [22:47] “Real self-compassion [and] real self-love can only come out of that darker place.” About Millana Practicing and studying all things holistic health and spirituality for over 20 years, Millana Snow has built an energy healing business that serves thousands of clients worldwide. Millana is the CEO and founder of Wellness Official, an online marketplace of practitioners and brands for the global wellness community. She is also the host and executive producer of The Wellness Official Radio show on Dash Radio. This weekly show pushes the boundaries of wellness with 10 million listeners a month. To learn more about Millana and connect with her, you may visit her website. You may also reach out to her on her Instagram. To know more about her events and courses, head over to Wellness Official! This episode is brought to you by Hello Fresh www.hellofresh.com/loved12 and use code: loved12 for 12 free meals, including free shipping!     This episode is brought to you by Tonal  https://www.tonal.com/ Try tonal for 30 days risk free!  Get $100 OFF all smart accessories with promo code: ROSIE    This episode is brought to you by Storyworth: Mother's Day with Storyworth www.storyworth.com/loved You'll get $10 off your first purchase!    Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved. Do you want to help people learn about spiritual practices to help them survive and get through life during this global pandemic? A simple way is to share what you've learned today on social media. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta Twitter: https://twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta To feeling radically loved, Rosie  

Hi community! BGIO founder Lauren Ash (she/they) is popping in with this special episode to announce that The Process: Unconditional Love begins tomorrow June 10th. This 28-day journey, exclusive for an intimate collective of members, will deepen into unconditional love and support with weekly group coaching with Lauren, a heart-chakra focused experience with special guest teacher Millana Snow (she/her) (Wellness Official Co.) and weekly community support. Rooted in the power of intention, spiritual rituals including meditation, Kundalini, and movement, storytelling, and journaling, those who fully commit to The Process will experience transformation. The Process: Unconditional Love is most rooted in an exploration of the root, sacral, and solar plexus chakra.The journey kicks off on the New Moon in Gemini on Thursday, June 10th with our first group coaching call, and continues with 90 minute group coaching calls starting at 5:00 p.m. CST / 6:00 p.m. EST Thursday, June 17th, Thursday, June 24th, Thursday, July 1st. All calls will be live and recorded so that members unable to attend the call will be able to access the replays.All those who enroll will receive:All questions answered during The Process group coaching sessions or during 1:1 sessionsGroup meditation and energy healing during weekly coaching callsResource list for unconditional love and supportAccess to all content, including replays of weekly group coaching sessions, for the duration of their membership in The CircleSpecial guests, exclusive meditation and yoga playlists, and more!An invitation to The Process of Summer/Fall 2021 first (theme to be announced). It is required that you are a member of The Circle to access this.An invitation to The Process: Unconditional Love 30-day check-in. It is required that you are a member of The Circle to access this.If you're interested in claiming unconditional love as your center, we invite you to join us for this 28-day journey. Head over to https://bit.ly/3tZxGQ9 to claim your spot in the program. You can also find The Process: Unconditional Love by going to blackgirlinom.com and clicking on OfferingsIf you're curious to become a certified yoga teacher, or simply want to learn how to live a healthier lifestyle, you can sign up for Koya Webb's Get Loved Up month-long yoga teacher training here: https://koyawebb.com/get-loved-up/The life-changing book that Lauren mentions in the episode is called The Five Levels Of Attachment by Don Miguel Ruiz. You can order it online here from a local bookstore: https://bookshop.org/books/the-five-levels-of-attachment-toltec-wisdom-for-the-modern-world-9781938289453/9781938289453 

In this week's episode, Alexandra speaks with Millana Snow!Millana Snow is one of the leading voices in global wellness. She is an energy healer, teacher and wellness entrepreneur with a passion for bringing healing to a diverse community of clients, followers, brands, celebrities, and even members of the royal family. Based in Los Angeles, Millana is a former model (YSL, CoverGirl) and woman of color with Afro-Latina/Panamanian, American, and British roots. Speaking to an audience as diverse as her background, her work has appeared in Harper's Bazaar, PopSugar, and Women's Health. Millana is the winner of Project Runway and “Best Travel + Adventure Show” Webby Award. In 2017, Millana created Wellness Official with the vision that everyone deserves wellness and healing. With a mission to democratize wellness, Wellness Official strives to make the space more inclusive and accessible, highlighting diverse practitioners and celebrating the lineages from which our modern-day wellness practices came.In this episode, you'll discover:The similarities of both Millana and Alexandra's experiences of understanding and healing with their father wounds and how that led to understanding what personal shifts needed to happen in order to open and surrender into deep romantic relationship.How integrating the embodiment of being both a strong and powerful human AND being soft and humble was the key to finding a deep relationship and healing and surrendering to love.The difference in a relationship being rooted in fear and codependency vs. securely attached, and how that requires a deepening of trust and a letting go of control, and how we often see representations of codependency in films and tv as love, and rarely see secure-attached relationships as the mainstream example.Ideas on how modern-day capitalism and the concept of a productive society have influenced our spiritual lives to be more compartmentalized and ‘to-do' focused vs. the simplicity and consciousness of aliveness.How turning your consciousness more towards life means turning more towards all of it, including suffering, and not just turning towards joy, ease, and love... and how embracing the embodiment of all is surrendering fully to the experience of life.The courage and vulnerability it takes for a healer, teacher, and/or facilitator to lead and teach as it is a journey deep into your own depths and requires an intense self-reveal.And more!

Sara Gael is the Harm Reduction Officer at the MAPS-sponsored Zendo project. Sara received her master's degree in transpersonal counseling psychology at Naropa University. She started working with MAPS in 2012, coordinating psychedelic harm reduction services at festivals and events worldwide with the Zendo project. Sara served as Director of Harm Reduction at MAPS from 2017 to 2020, and she continues to train individuals and organizations in principles of psychedelic peer support. Sara is a therapist for MAPS clinical trials of MDMA-assisted psychotherapy for PTSD in Boulder. She also maintains a private practice as a psychotherapist specializing in trauma, integration, Non-ordinary States of consciousness, and ketamine-assisted psychotherapy. She's presented at conferences, universities, and events around the world, serves on the board of directors at DanceSafe, and as the harm reduction advocate on the city of Denver psilocybin policy review panel. Sara believes that developing a comprehensive understanding of psychedelic medicines through research and education is essential for the health and wellbeing of individuals, communities, and the planet. and . . . Do you want to know more about sacred plant medicine and psilocybin? If you’re interested in sacred plant medicine, we encourage you to register for Esalen’s upcoming series with Entheowheel. Learn everything you want to know as Esalen presents DNA Journeys’ Entheowheel: The Ceremony and Science of Psilocybin. This educational and experiential event will be live-streamed from Esalen from April 23 to April 26, 2021. The online odyssey will be guided by: Jyoti Ma, Xochitl Ashe, Paul Stamets & Pam Kryskow (live streaming from Canada), East Forest, Millana Snow, Justin Boretta, Allan Badiner, Dream Mullick, James Fadiman (live streaming from CA), Robin Carhart-Harris (live streaming from the UK), Grace Oh, Rhada Wapner and a digital transmission from Francoise Bourzat. Secure your place for this online experience now: https://www.esalen.org/workshops/online-entheowheel-the-ceremony-and-science-of-psilocybin-an-educational-workshop-and-experiential-event Scholarships for BIPOC folks who want to attend are available - to apply, head to: forms.gle/4bxyUaucEGcZTaTe8

Terence Ching is a US-based Chinese Singaporean currently completing his Ph.D. in clinical psychology at the University of Connecticut. Terence has assumed a co-therapist role in a MAPS-sponsored trial of MDMA-assisted psychotherapy for PTSD, where he infused the research process with culturally-informed recruitment and assessment procedures. Terence is working on his doctoral dissertation with an emphasis on examining possible differences in efficacy of MDMA-assisted psychotherapy for PTSD between white participants and participants of color across MAPS-sponsored study sites. We spoke about intersectionality, diversity with regards to identity, and how psychedelics can change conditions previously thought of as intractable, such as Obsessive Compulsive Disorder. and . . . Do you want to know more about sacred plant medicine and psilocybin? If you’re interested in sacred plant medicine, we encourage you to register for Esalen’s upcoming series with Entheowheel. Learn everything you want to know as Esalen presents DNA Journeys’ Entheowheel: The Ceremony and Science of Psilocybin. This educational and experiential event will be live-streamed from Esalen from April 23 to April 26, 2021.  The online odyssey will be guided by: Jyoti Ma, Xochitl Ashe, Paul Stamets & Pam Kryskow (live streaming from Canada), East Forest, Millana Snow, Justin Boretta, Allan Badiner, Dream Mullick, James Fadiman (live streaming from CA), Robin Carhart-Harris (live streaming from the UK), Grace Oh, Rhada Wapner and a digital transmission from Francoise Bourzat. Secure your place for this online experience now: https://www.esalen.org/workshops/entheowheel-the-ceremony-and-science-of-psilocybin-live-stream-experiential-event Scholarships for BIPOC folks who want to attend are available - to apply, head to: https://forms.gle/4bxyUaucEGcZTaTe8

This week, Sah welcomes Millana Snow, an energy healer, breathwork practitioner, and wellness entrepreneur. Through her company Wellness Official, she has created a global platform that is democratizing the wellness industry, making healing accessible to everyone.Check out Millana's daily practice for HAR and prosperity. - https://millanasnow.com/daily-practice/In this episode, Sah and Millana discuss...Intimacy and romance from a spiritual perspectiveCultivating magnetismPlaying to the affirmativeHow what we spend our time on depletes our mental bank accountThe limited belief systems of your own identity that can stem from how you were raised...and more!✨✨✨Thank you to our partner The Institute of Integrative Nutrition. Become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future.Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following Sah's referral link (https://bit.ly/3nyyl85) or mention Sah's name when you sign up.✨✨✨

THE INTERVIEW K+L wrap up a year of podcasting by reflecting on the past with their BFFs, Millana Snow and Laticia Rolle. It’s great to have friends around you that are always pumping you up, and these ladies make you feel like you can do anything. Each of them brings their own energy and opinions to the conversation, and that’s what makes talking with friends so powerful. Alone, we’re all boss babes. But together, we’re freaking fabulous.   We also talk about: What we’ve learned in 2020 The music that reprograms our subconscious Our relationship with other women Believing in your own beauty Female friendship traumas Balancing how much you are giving and receiving Losing yourself in a relationship   Find more to love at almost30.com!   Resources: Listen: Girl, We Got This wellnessofficial.co millanasnow.com Instagram: @laticia.rolle Instagram: @millanasnow   Sponsors: Elate Beauty | Use code ALMOST30 at www.elatebeauty.com for 20% off. Birch Benders | Use code ALMOST30 for 30% off at birchbenders.com GoDaddy | Join Sarah Funk, a tour company owner, travel host, and YouTube Creator, for School of Hustle, a podcast by GoDaddy for everyday entrepreneurs that talks about the successes, failures, and the hustle behind their businesses. Listen and subscribe on Apple Podcasts or wherever you get your podcasts. https://link.chtbl.com/SUS8V6fY BetterHelp | Visit betterhelp.com/almost30 for 15% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. Philosophie x Almost 30 Cosmic Elixir: A new superfood collagen + adaptogen blend | Visit https://www.thephilosophie.com/products/cosmic-elixir to shop!   Almost 30 is edited by Crate Media

THE INTERVIEW K+L wrap up a year of podcasting by reflecting on the past with their BFFs, Millana Snow and Laticia Rolle. It’s great to have friends around you that are always pumping you up, and these ladies make you feel like you can do anything. Each of them brings their own energy and opinions to the conversation, and that’s what makes talking with friends so powerful. Alone, we’re all boss babes. But together, we’re freaking fabulous. We also talk about: What we’ve learned in 2020 The music that reprograms our subconscious Our relationship with other women Believing in your own beauty Female friendship traumas Balancing how much you are giving and receiving Losing yourself in a relationship Find more to love at http://almost30.com/ (almost30.com)! Resources: Listen: https://podcasts.apple.com/us/podcast/girl-we-got-this/id1458071333 (Girl, We Got This) https://wellnessofficial.co/ (wellnessofficial.co) http://millanasnow.com (millanasnow.com) Instagram: https://www.instagram.com/laticia.rolle (@laticia.rolle) Instagram: https://www.instagram.com/millanasnow/ (@millanasnow) Sponsors: Elate Beauty | Use code ALMOST30 at http://www.elatebeauty.com/discount/almost30 (www.elatebeauty.com) for 20% off. Birch Benders | Use code ALMOST30 for 30% off at https://birchbenders.com/ (birchbenders.com) GoDaddy | Join Sarah Funk, a tour company owner, travel host, and YouTube Creator, for School of Hustle, a podcast by GoDaddy for everyday entrepreneurs that talks about the successes, failures, and the hustle behind their businesses. Listen and subscribe on Apple Podcasts or wherever you get your podcasts. https://link.chtbl.com/SUS8V6fY (https://link.chtbl.com/SUS8V6fY) BetterHelp | Visit http://betterhelp.com/almost30 (betterhelp.com/almost30) for 15% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. Philosophie x Almost 30 Cosmic Elixir: A new superfood collagen + adaptogen blend | Visit https://www.thephilosophie.com/products/cosmic-elixir (https://www.thephilosophie.com/products/cosmic-elixir) to shop! Almost 30 is edited by http://crate.media (Crate Media)

Blessings beauties! This week I wanted to share my dear friend Millana Snow, founder of Wellness Official. She is an energy healer, teacher & visionary through her life goal of making wellness accessible for all. We talk about her journey with Wellness Official, obstacles she overcame & how she finds success with ease.  If you love this episode, feel open to leave a rating, review & share it with anyone you think might resonate! ✧Mentioned:Women Who Run With WolvesThe Vagabond ProjectThe Daily Ritual w. Millana Snow ✧Socials:My IG- https://www.instagram.com/themoon.mother/ Millana's IG- https://www.instagram.com/millanasnow/Wellness Official IG- https://www.instagram.com/wellnessofficial/

Practicing and studying all things holistic health & spirituality for over 20 years, Millana has built an energy healing business that serves 1000’s of clients worldwide. Millana is the CEO & Founder of  Wellness Official – an online marketplace of practitioners & brands for the global wellness community.   In This Episode We Talk About:  Millana's spiritual journey started at a young age. Her grandmother played a pivotal role. Her reflections about the first company she started and how she gave her power away. What she learned from that experience.  Her opinion on how to practice and offer ancient healing modalities if you're White or White-facing.  What is wellness actually? Why is democratizing wellness is so important and what's the first step to do it? Her one tip to creating a healing business that lasts.  For full show notes: Awaken and Align   Connect with Awaken and Align: If you enjoyed the podcast and you feel called, please share it and tag me! Subscribe, rate, and review the show wherever you get your podcasts. Your rating and review help more people discover it! Follow on Instagram @awakenandalign and let me know your favorite guests, lessons, or any topic requests.

This episode I share my jobbing tactic that helps to keep my anxiety at 'bay when waiting to hear back from a role after the"thank you" note -- I talk about my meditation mind shift that has literally changed my life! SHOW TIPS: https://hunter.io/mailtracker (it works) Brown Girl Boss Meditation w/ Millana Snow @ (26:15) https://www.facebook.com/watch/?v=576402493052318 Contact: betonablackwoman@gmail.com Leave Your Voice Message: https://anchor.fm/betonblackwoman/message --- Send in a voice message: https://anchor.fm/betonblackwoman/message

Thank you to Care/of for sponsoring this special bonus episode of Encyclopedia Womannica! Visit takecareof.com and use the code ENCYCLOPEDIA for 50% off your first Care/of order.Every weekday, listeners explore the trials, tragedies, and triumphs of groundbreaking women throughout history who have dramatically shaped the world around us. In each 5 minute episode, we’ll dive into the story behind one woman listeners may or may not know -- but definitely should. These diverse women from across space and time are grouped into easily accessible and engaging monthly themes like Pioneers, Dreamers, Villainesses, STEMinists, Warriors & Social Justice Warriors, and many more. Encyclopedia Womannica is hosted by WMN co-founder and award-winning journalist Jenny Kaplan. The bite-sized episodes pack painstakingly researched content into fun, entertaining, and addictive daily adventures.Encyclopedia Womannica was created by Liz Kaplan and Jenny Kaplan, executive produced by Jenny Kaplan, and produced by Liz Smith, Cinthia Pimentel,  Grace Lynch, and Maddy Foley. Special thanks to Shira Atkins, Edie Allard, and Luisa Garbowit. Follow Wonder Media Network:WebsiteInstagramTwitter

You know us; we’re all about radical transparency — and this episode is no exception. In fact, this may be one of our most raw, honest, transparent conversations to-date. And, on top of that, one of the most important.   Our guest today, Millana Snow, is a woman of color who has built an energy healing business from the ground-up that serves thousands of clients worldwide. Her business, Wellness Official, makes wellness and healing accessible for everyone through their carefully curated workshops, remote sessions, and content with well-respected practitioners around the world.   We cannot speak highly enough of Millana and the incredible transparency and openness she shared with us in today’s episode. This is truly a conversation that we can all learn and grow from. Millana really exposes the blind spots that we may not be thinking of on a day-to-day basis regarding racial inequity and highlights the real, important change that we all should be engaging in. This conversation was not only engaging — it was tough and uncomfortable. But these are exactly the sorts of conversations we need to be having that are so vital to this movement. We cannot wait for all you to listen in and share your thoughts.   IGNTD Specials: IGNTD Live Online Groups (Free for 14 Days) IGNTD Subscription ($43 per month & 30 days of Live Groups included)   Topics Discussed: [:30] About today’s episode. [2:30] Sophie shares a great quote about white allies. [3:44] More about today’s guest, Millana Snow. [6:26] The conversation portion of the podcast with our guest. [9:04] Millana speaks about her experience growing up mixed and how that plays into her current feelings with everything going on in the world right now. [11:15] Millana asks us how we met Jean Charles who was on the podcast previously. [12:45] Millana transparently shares how she felt about being invited on to the podcast. [14:05] Understanding our blind spots as white allies and the importance of challenging ourselves to have these tough conversations. [19:00] Sophie joins the podcast and she shares her perspective on why she hadn’t reached out to Millana previously. Afterward, we all take time to reflect on the overall interaction, Sophie’s response, and what it all means in regards to race. [31:24] Millana opens up and transparently shares her feelings in regards to the dynamic of this conversation. [33:24] Why and how these are the exact conversations that move the needle in the right direction. [38:14] We ask Millana if she has had other experiences in the wellness space where she has felt discriminated against. Millana and Sophie also discuss white privilege and the importance of giving space and opening up your heart to truly hear and listen to what black voices have to say. [42:38] Millana shares a story about when she started her first business. [48:50] Discussing the ‘stereotype threat,’ white privilege, and understanding the black and brown experience. [56:45] What we’ve committed to with the IGNTD podcast and asking Millana for her guidance in how we can continue to share the authentic stories of black and brown men and women. [1:01:43] What’s the best advice Millana has ever received? [1:02:13] What has been one of Millana’s proudest moments to-date? [1:02:43] What has been one of Millana’s most difficult experiences? [1:03:03] What are some of Millana’s most important self-care rituals? [1:03:48] What ignites Millana? [1:04:10] Thanking Millana for joining the podcast and sharing her raw, honest thoughts, feelings, and experiences.   Mentioned in this Episode: Millana Snow Millana’s Instagram Millana’s TwitterWellness Official @mattxiv on Instagram IGNTD Ep. 133: “Creating a Better Future Through Amplifying Black Voices with Jean Charles | Relationships” Jean Charles’ Instagram: @IAmJean_C Remembering George Floyd Almost 30 Podcast BlackLivesMatter.com/Resources   Find out more about IGNTD: IGNTD.com IGNTD.libysn.com   Subscribe to the Podcast iTunes, Google Play, Stitcher, Spotify   Follow us on Social Media! Facebook: IGNTD Instagram: @IGNTD.me Sophie’s Instagram: @Sophie.Jaffe Adi’s Instagram: @DrAdiJaffe   If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at info@igntd.com.   About Our Sponsors: BLUblox BLUblox are our favorite blue light blocking glasses! Their advanced BluLite lenses make their eyewear the best computer glasses available on the market. They filter down the blue light and completely eliminate glare which not only reduces digital eye strain, headaches, and stress levels but leaves your eyes and mind feeling refreshed. We cannot recommend these enough. And if you use the code: IGNTD, you’ll not only get free shipping on your first pair but also 15% off!   Philosophie Superfoods The Philosophie offers cleanses and other nutritional products that are unlike any of the other supplements and detoxification programs on the market. Why? Because they actually nourish the body with whole, live, nutrient-rich foods. Each of the Philosophie superfoods and protein blends is vegan, raw, gluten-free, and has absolutely no filler ingredients.

Direct from the RA MA Business School Accelerator, get fierce with Guru Jagat and her latest guest Milana Snow, Founder & CEO of Wellness Official. Wellness Official is an online marketplace geared toward democratizing wellness. In this episode, dive into Milana’s story, how she dropped fear and self limitation, and pivoted what she already had to work with into partnerships with some of the biggest brands we know (Nike, Lululemon, YSL to name a few.)You can do it it…tune in now. RA MA Business School: www.ramayogainstitute.com/business-school Guru Jagat www.GuruJagat.com Instagram: @gurujagat, @realityriffing, @rama.tv, @ramainstitute, @ramayoganewyork, @ramayogamallorca, @ramayogafoundation, @gurujagat_collection @robotic_disaster Milana Snow https://www.wellnessofficial.co Instagram: @wellnessofficial, @millanasnow

Practicing and studying all things holistic health & spirituality for over 20 years, Millana has built an energy healing business that serves 1000's of clients worldwide. Millana is the CEO & Founder of Wellness Official - an online marketplace of practitioners & brands for the global wellness community.As an internationally recognized wellness expert, Millana has been invited to speak at NYU, Syracuse University, Summit LA, PopSugar PlayGround, Blogher Heath, Soho House (NY, LA, London, Barcelona.) Millana is the host of The Wellness Official Radio show on Dash Radio (10 million listeners per month) a weekly show that pushes the boundaries of wellness.Millana has brand partnerships and campaigns with Nike, Lululemon, YSL, Covergirl, and Toyota. Millana is also the model winner of Project Runway and the winner of the “Best Travel and Adventure Show” Webby Award.Links:websiteBooks:Book Stay WokeBook The Way of The Psychonaut

“Mental health is a daily practice. An all day, every day practice, of being aware of where you are mentally, physically, emotionally and spiritually.” - Millana Snow In today's episode, we talk to the internationally recognized wellness expert, Millana Snow. Energy healer, speaker and founder of Wellness Oficial, Millana has been studying and practicing holistic health and spirituality for more than 20 years now, she has built an energy healing business, serving hundreds of clients around the globe and she is here to show us why crucial and difficult times are the ones we learn from the most.  Discover along with MIllana, Ronnie and Hailey the importance of mental health during tough times like the one we are living today, and how everyone must stop being paranoid, worried and afraid. Learn why identifying the moments that make us feel the most anxiety and fear as we identify how our body and mind react, is key. Stop freaking out about isolation and start exploring the company of yourself with this episode. Watch out for yourself and your people, know where love comes from and learn to struggle in order to heal. Plus, the art of breathwork and how this can help you identify your own pain (especially during a pandemic). Over the past few years, Millana has been invited to speak at NYU, Syracuse University, Summit LA, PopSugar PlayGround, Blogher Heath, Soho House (NY, LA, London, Barcelona.) With more than 10 million listeners per month, she is the host of The Wellness Official Radio show on Dash Radio, a weekly show that pushes the boundaries of wellness. Podcast Summary: Meet Millana Snow, the Energy Healer.  What's the importance of mental health during tough times? Why you shouldn't avoid the pain and loneliness that comes with isolation and how to discover richness by being present. How to identify the healing opportunities and value within yourself. What to do when your mental wellness shuts down. How to identify when you are resisting to pain and trauma and how breathwork can help you beat it. Why everyone is freaking out about being with themselves and how to cultivate love for yourself and for others.  The importance of knowing where love really comes from and why you must love yourself first, then others.  Learning about boundaries: Why you should never take away the pain from others and let them struggle instead.  The simple practice you can start with TODAY to heal yourself.

WE CHAT WITH MILLANA ABOUT HER COMPANY WELLNESS OFFICIAL, HEALING, HER CALLING AND MORE. @MILLANASNOW @WELLNESSOFFICIAL @WCRPODCAST @IAMBIANCAHARRIS @CHANTELCHAPMAN

CATCH UP WITH K + L K + L share a thought-provoking email from an attendee at their Chicago Live Show. It sparks a conversation about pivotal moments in life that help you know yourself, tap into your intuition, and gain clarity on your direction.   THE INTERVIEW Today we are getting into the nitty gritty of red light therapy with the Director of Business Development for Joovv, Wes Pfiffner! Through Joovv, you can purchase medical-grade light therapy devices for personal, in-home use. Wes shares with us the uses for red light therapy—from adrenal support, hormone balance, skin health, and recovery from surgery. We talk about the difference between blue light and red light, and the ideal time of day to be exposed to each. Wes also breaks down how red light therapy works, including its involvement with mitochondria production and blood flow for healing. By the end of our conversation, you’ll be itching to prioritize your light exposure in the same way you prioritize diet and exercise!   We also talk about: Growing up in the Midwest The backstory of Joovv Turning your iPhone red How distance and dosage affect results Adenosine’s effect on sleep Using red light with kids and pets Intermittent eating and seasonal eating What to look for when purchasing a red light   Find more to love at almost30podcast.com!   Love: Checkout our amazing friend and energy healer, Millana Snow!   Resources: Learn more: joovv.com/almost30 Instagram: @joovvsocial Recommended Books: Why We Sleep ; The Circadian Code Your PodcastPro: yourpodcastpro.com   Upcoming Events: February 29th: Malibu, CA with Jenna Zoe May 5th - 8th: Almost 30 Retreat at Calamigos Ranch Malibu   Sponsors: UNICO | Use code ALMOST for 20% off plus free 2-day delivery at uniconutrition.com/ Methodology | Use code ALMOST30 for 20% off your first delivery at gomethodology.com  Foria | Visit foriawellness.com and use code ALMOST30 for 20% off Prezence | Visit www.helloprezence.com/almost30 for a free month! Ancient Nutrition | Visit ancientnutrition.com and use code ALMOST30 for 20% off a one-time order. Mowellens | Use code ALMOST30 for 10% off your first purchase at mowellens.com   Almost 30 is edited by Crate Media

It is a brand new year and a brand new DECADE and in today’s episode we are learning how to let go of old, dusty energy and bring in those GOOD VIBES for 2020. To start the new decade on the right foot, Energy Healer Millana Snow is going to walk us through some tools YOU can use wherever you are to shift your energy and up level your life! We’ll talk about manifesting, setting intentions and calling in the things you want this year like love, BIG CHECKS, health and more. If you stick around to the end, I’ll ALSO share some of my favorite goal setting tips to help you get shit done in 2020. Want more from our guest? Millana Snow Instagram: @MillanaSnow Website: https://www.millanasnow.com/ (https://www.millanasnow.com/) Stay Connected with me! @BigKidproblems (https://www.instagram.com/Bigkidproblems/?hl=en) Sarah’s personal IG @SarahaMerrill (https://www.instagram.com/sarahamerrill_/?hl=en) _ Want some of the books/products we mention on the podcast? Check out The BigKidProblems Amazon List (https://www.amazon.com/shop/bigkidproblems?listId=234KHYSP8P0K5) ! Find more at www.ThebigkidProblems.com (http://www.thebigkidproblems.com/) ! Big thank you to our episode sponsor! Four Sigmatic Four Sigmatic is a natural superfood company that specializes in mushroom-based drinks that benefit our immunity, energy, and longevity, and help us live healthier, more enhanced lives. Four Sigmatic makes a wide variety of blends, including mushroom coffee, mushroom elixirs, hot cacaos, matcha, superfood blends, and more. Special offer for BIGKID audience! Receive 15% off your Four Sigmatic purchase at foursigmatic.com/BIGKID (http://foursigmatic.com/BIGKID) or use discount code BIGKID at checkout ZOLA ZOLA makes wedding planning easier and less stressful, with free wedding website design, the highest rated registry of all time, invites + paper suite AND a guest list manager all in one place. Visit ZOLA.com/bkp and use promo code SAVE50 to save 50% off your Save The Dates!! --- Support this podcast: https://anchor.fm/bigkidproblems/support (https://anchor.fm/bigkidproblems/support)

In this Magic In The Mix episode, wellness expert, influencer, and radio host Millana Snow joins Tamara and mutual friend, fashion-executive-turned-chef, Alicia Liu. As a healer trained in a multitude of modalities, Snow is taking her vast network and developing Wellness Official, a website and community with a mission to "democratize wellness", where practitioners and clients can connect to both give and receive services that span the scope of self care and wellness. On this episode, we talk about how, where, and why it's ok for commerce and wellness to coexist: a controversial topic these days. Millana takes us back to her time as a model contestant on Project Runway. We discuss her winding career trajectory, entrepreneurship, who to trust in business, and both her early influences and early start, as a healer.

Welcome to episode two, our first in the practitioner series on How to Be a Sick Kid.Millana Snow is the light you didn't know you needed. A wellness expert, she provides both in-person and long-distance energy services, has spoken at NYU and Syracuse University, works with huge brands like Nike and Covergirl, and was the model winner on Project Runway. Being in the same space as her is kind of like having a massive weight lifted off your shoulders. In this episode, we go deep on how Millana found her spiritual path, listening to your intuition, what energy healing and reiki mean to her, and the importance of clearing mental blocks to help get you to a healthier place.  This interview was recorded in late 2018, and Millana’s offerings have grown significantly in less than a year. Her online marketplace for global wellness community practitioners and brands, Wellness Official, is a go, she teaches breathwork meditations, and she hosts This Is Wellness on Dash Radio every Wednesday morning. For more on Millana, visit MillanaSnow.com or Instagram.How to Be a Sick Kid drops new episodes every Tuesday. Don’t forget to review and subscribe to be the first to hear each one! We switch off weekly between chatting with “sick kids” and practitioners. Keep up to date with us on Instagram, Facebook, and Twitter.How to Be a Sick Kid is hosted and produced by Emily Krauser.Editing by Daniel Emmons. Theme music by Caymen Kwasney.

Today we are talking sex and relationships with clinical sexologist Shan Boodram, aka Shan BOODY! Her new book, The Game of Desire, is all about finding your ideal relationship and building confidence in your love life. Shan found her calling by going back to her earliest interest as a child—human connection. After many disappointing relationships, and reading countless (but boring) books on sex, she committed to her purpose of creating fun and accessible information for the every day person.   Shan emphasizes the importance of being in the driver's seat of your dating life—taking action and engaging in purposeful conversation. Her website offers quizzes to help you gain clarity on the type of relationship and sex life you are seeking. We discuss the different apology languages, turn on triggers, and strategies for dating, so your search for love is fulfilling and sustainable. Our conversation gets into the structuring of dating apps, exploring sexuality, monogamy, polyamory, and everything in between. Ladies, get ready for some sex talk!   We also talk about: Actively working to build confidence Being open and vulnerable with content Educating yourself to be able to express yourself Breakdown of creating your dating app profile Exploring sexually solo & moving from shame Health benefits of orgasms   Find more to love at almost30podcast.com!   Resources: Learn more: shanboodram.com ; thegameofdesire.com Instagram: @shanboody Book: The Game of Desire YouTube: Shan BOODY   Upcoming Events: July 27th: San Francisco with Lacy Phillips August 17th: The Workshop by PodcastPro in Los Angeles with K + L September 12th: Los Angeles with Nicole Lapin September 17th: Chicago with Millana Snow   Sponsors: Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 Queen V | Use code ALMOST30 for 30% off at queenvlife.com Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 Amour Vert | Use code ALMOST30 for 15% off at www.shopgreenlove.com/almost30 Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com Almost 30 is edited by Crate Media

Our guest today, Jill Blakeway, is a board certified acupuncturist and traditional Chinese medicine practitioner. Our conversation dives into her new book, Energy Medicine: The Science and Mystery of Healing, a favorite of ours here at Almost 30!  We not only discuss how energy and reiki work on a spiritual level, but also the scientific research behind these healing modalities.   Jill gives us a better understanding of foods’ energetic properties, our ability to self-heal, and the role sound and vibration play in healing. She teaches us an exercise you can do RIGHT NOW to help ground and protect your energy! Between Jill’s personal stories and the science-backed explanations, our belief in our ability to heal ourselves and promote healing in one another is more palpable than ever.     We also talk about: Combining Western medicine & Chinese medicine Expansiveness of love vs. contraction in fear Emotional injury causing stuck energy The importance of breath work in healing The energy transmitted to us through food   Find more to love at almost30podcast.com!   Resources: Learn more: yinovacenter.com/ Instagram: @jillblakeway Book: Energy Medicine Ambassador Program: email at community@almost30.com   Upcoming Events: July 27th: San Francisco with Lacy Phillips August 17th: The Workshop by PodcastPro in Los Angeles with K + L September 12th: Los Angeles with Nicole Lapin September 17th: Chicago with Millana Snow   Sponsors: Kye's Santa Monica | Order the famous Kyerito + other delicious, nutritious, on-the-go treats at kyesmontana.com Calm | Get 25% off a Calm premium subscription at www.calm.com/almost30  Article | www.article.com/ALMOST30 for $50 off a purchase of $100 or more Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 Almost 30 is edited by Crate Media

Today’s conversation with Afton Vechery is for ALL of us ladies! Afton is the Co-Founder and CEO of the women’s health company, Modern Fertility. They provide a comprehensive, fertility hormone test you can take in the comfort of your own home. The company offers more than just a test—they also provide research, education, and support to help in making decisions around reproductive health.    Understanding fertility hormones isn’t only about potentially having babies—it gives us a deeper look into our overall health. Afton explains how different lifestyles and cultures affect fertility, and that it’s relevant to us all. Our conversation explains how the test works, the different hormones that are measured, and the deep understanding you gain about your reproductive health.   We also talk about: What your egg count says about health Deep look into PCOS and POI Understanding egg freezing Opening up the conversation around miscarriage Modern Fertility’s timeline tool to help you plan   Find more to love at almost30podcast.com!   Resources: Learn more: modernfertility.com Instagram: @modernfertility Timeline Tool: modernfertility.com/timeline/   Upcoming Events: July 27th: San Francisco with Lacy Phillips August 17th: The Workshop by PodcastPro in Los Angeles with K + L September 12th: Los Angeles with Nicole Lapin September 17th: Chicago with Millana Snow   Sponsors: Athletic Greens | Get 20 travel packs FREE ($79 value) with your first purchase at www.athleticgreens.com/almost30 Birch Benders | Use code ALMOST30 for 30% off at birchbenders.com Doordash | Download the doordash app and use code ALMOST30 for $5 off your first order of $15 or more Phlur | Visit phlur.com/almost30 for 20% off first custom Phlur sample set Almost 30 is edited by Crate Media

The life you desire is already yours, but do you trust that you can create it? With encouragement from the one and only Millana Snow, we’re confident your perspective will be changed forever. Get the full show notes here: http://bit.ly/BGIOPodcastE45 And join us on Patreon for exclusive podcast updates: http://bit.ly/BGIOPatreon

Today we are sitting down with author, mother, and one of our favorite humans, Peta Kelly. Let us give you a few reasons why we love this woman so much: 1) Peta holds family as one of her greatest values 2) She is funny as hell 3) She walks the talk 4) She has taught us how to have hard conversations 4) She is constantly evolving without needing anything from anyone.  The list continues to grow—especially after today’s interview.   Since becoming a mom, she has really focused on the intimacy of motherhood, and shares the outside fears pushed on her during pregnancy, and the trust she maintained within herself. Peta explains what ancestral healing is and the work she does to help heal the painful experiences of her family’s past, like having open conversations with her husband.    While in her twenties, Peta focused on soul growth, while working hard as an entrepreneur to set herself up financially before moving into motherhood. We discuss how she’s evolved spiritually since then, since writing her book, Earth is Hiring, and how her self-care rituals, such as stepping off of social media and Cacao ceremonies, have changed since becoming a mom. We could talk to our girl all day, but we hope this conversation will fill you up for a while—self-expression, personal growth, and relationships—LET’S GO! We also talk about: Peta’s preparation & rituals for her home birth  Relationships with plant medicine Importance of trust in soul growth The masculine & feminine in relationships   Find more to love at almost30podcast.com!   Resources: Learn more: petakelly.com Instagram: @petajean_ Book: Earth is Hiring   Upcoming Events: July 27th: San Francisco with Lacy Phillips August 17th: The Workshop by PodcastPro in Los Angeles with K + L September 17th: Chicago with Millana Snow   Sponsors: Amour Vert | Use code ALMOST30 for 15% off at www.shopgreenlove.com/almost30 Blender Bombs | Use code ALMOST30 for 20% off first order and free shipping for orders over $60 Osea | Use code ALMOST30 for a free travel size of choice ($18 value) with purchase of $40 or more at oseamalibu.com/almost30podcast Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 Almost 30 is edited by Crate Media

This week on the Alchemized Life Podcast we welcome Millana Snow a former New Yorker now living in Los Angeles, CA for a conversation on discovering our spiritual toolbox, how to stop playing small, her work creating WellnessOfficial.co and the power of energy healing. A model and actor for over 12 years, Millana is also an energy healer, meditation teacher and entrepreneur. An international wellness expert and community organizer, she is the founder and CEO of WellnessOfficial.co; an online community and marketplace revolutionizing the wellness industry by democratizing holistic wellness for practitioners and brands globally. She is also the host of This Is Wellness with Millana Snow, Dash Radio's first wellness show.        Today Millana has integrated these worlds by leading workshops, meditations and talks at NYU, Syracuse University, Summit LA17, BlogHer Health, Soho House (NY, LA, London, Barcelona), Nike,  Lululemon, Alexander Wang and more across the US and Europe all while leading an international team and community as the sole founder of a the first wellness community and marketplace of its time. This week's sponsors: Athletix CBD Oil: Use code ALCHEMIZED15 on their website. FabFitFun: Get $10 off your first box using code ALCHEMIZED on their website. Daily Harvest: Get three cups for free in your first delivery by clicking this link. Rothys: Head to their website to grab your 100% sustainable slip-on black sneakers or browse dozens of different colors and styles. Find out more about Millana Snow: WEBSITE | INSTAGRAM Mentioned: Conscious Creators Costa Rica Retreat: LEARN MORE Visit www.AvaJohanna Follow The Alchemized Life on Instagram Follow Ava Johanna on Instagram

Millana Snow is an energy healer and founder and CEO of WellnessOfficial.co, an online community and marketplace revolutionizing the wellness industry by democratizing holistic wellness for practitioners and brands globally. She is also the host of This Is Wellness with Millana Snow, Dash Radio’s first wellness show. Former actress and model for Project Runway, Millana left the limelight to pursue her calling as a spiritual worker and healer. Millana is passionate about pushing the boundaries of holistic health in the mainstream, as a practitioner she's on a mission to normalize energy healing and empower people to seek to heal themselves by exploring and expanding deeper consciousness in their everyday lives. Millana is a true powerhouse, as a woman, a healer, an entrepreneur, and in all things she shows up for. She is the real deal - I have been so moved by her presence and her practice (seriously, y’all… book a session!) and I know you will be too!   IN THIS EPISODE WE TALK ABOUT: Millana’s career path and spiritual path, and how they have merged How all of her life/career/spiritual experiences are integrating to make a huge impact as a healer and as an entrepreneur The healing modalities she uses in her practice, including reiki and breathwork (obvi) Millana’s dark night of the soul… and how she used it as fuel to flip her life around What it really takes to bring yourself to the next level (hint: radical self-responsibility and doing the work. Sexy, no?) The importance of investing in your Self Spiritual bypassing, when you are actually using spirituality / wellness / “being a good person” as a mask All about her new business / platform for practitioners, WellnessOfficial.co The importance of healers and spiritual practitioners to thrive financially The balance of operating both a business and a practice = supporting and being supported What inclusion and diversity really looks like in wellness Plus so much more...   RESOURCES FROM THIS EPISODE Hounds of Love - Olesya Rulin Conversations with God - Neale Donald Walsch   Connect with Millana: Website: www.millanasnow.com // www.wellnessOfficial.co Instagram: @millanasnow // @wellnessofficial QUOTES (8:34) “I was so disconnected from my own feelings. I was so disconnected from how I was moving through the world. I knew that I was doing my best to be a good person, I knew that I was constantly seeking and studying spiritual practices, but I didn’t actually know that I was sad.”   (17:41) “I knew that I needed to take my self-education to another level because clearly I was not able to handle what I had stepped into to the extent to which was called for… but at the same time it was also the best gift.”   (25:39) “I made the choice at 10 that I’m a leader, I’m not a follower. So over the years, when I would study spirituality, and I would have these downloads and messages, I believed that was true for me and that’s it. I’m not going to listen to what somebody has to say about whether it is true or not. If I see it in my mind, that’s it.”   (26:19) “In those moments where you have literally the lowest moments of your life, you really have to dig in and be like, who really am I? And if I actually am that person, I have to show up that way. And that energy is a boundless, infinite well of power.”   (35:40) “Wellness is for everyone. All shapes, all sizes, all backgrounds, all languages, all spiritual and religious beliefs, everybody gets in on this. That’s what I’m excited about seeing with wellness going mainstream.”   (44:45) “You realize that this is an investment and you are literally changing your life. That’s what I am about; I’m about changing our lives so we can be who we came here to be. So, I’m willing to invest in that. And those who are aligned with that vibration of, like, yo I want to be and feel and do who I came into this physical body to be, feel, and do, that’s freaking worth the investment… whatever that is.”     LET’S CONNECT Website: Bryanna Dee Instagram: @bryannasayingthings Facebook: Facebook.com/bryannadee Pinterest: Pinterest.com/bryannadee/

Reiki healer / app developer / radio show host - MILLANA SNOW - chats with Laticia Lee about being a mixed race woman - getting into energy healing - moving to New York at a young age - AND Laticia's own surreal experience doing Reiki with Millana!

I can make things happen for myself by curiously exploring them. What Millana learned the most from her time as a Christian (5:02) What prompted Millana to return to energy work (6:12) How the law of attraction can be used to manifest what you want (9:31) How to move through limiting beliefs (12:46) Millana's tips for doing har kundalini yoga (17:55) Reasons to receive energy healing (19:50) The basics of understanding the energy chakras in your body (24:35) What you can do to align your energy chakras (28:44) How to use tapping to support your health (29:55) How we can attract magic synchronicities into our lives (36:30) How to connect with the metaphysical spiritual world (42:37) Tips for understanding your aura and how to work with it (45:37) How Millana gets loved up (47:46) Links mentioned in the episode: Joyce Meyer's* Battlefield of the Mind* The Secret Kundalini yoga Wild Wild Country Wellness Official Follow Millana: Instagram Website

Today’s guest is so special to us! Millana Snow is joining us today and we had such an incredible conversation with her. Millana is an international wellness expert and community organizer, she is the founder and CEO of Wellness Official, and she is also an energy healer, meditation teacher and entrepreneur. Millana is passionate about pushing the boundaries of holistic health in the mainstream, normalizing energy healing and empowering people to heal themselves. Millana is such a beautiful soul, and we are so so excited to share this conversation with you all!   We chat about: Going from hypnotizing her friends to Christianity and finding herself in energy healing Knowing she was going to win Project Runway before auditioning Starting a community through rooftop yoga Pushing the energy healing boundaries through technology Being a teacher and expander for yourself and others Shaman Durek entering Millana’s dreams Breaking barriers in your life + taking care of the mental aspect of that Millana’s energy healing sessions Our mastermind has launched!   Resources: Learn more: https://www.millanasnow.com/ (millanasnow.com) ; wellnessofficial.co Instagram: @millanasnow Listen: This Is Wellness The Elevated Camp The Elevated Mastermind 21 Day Elevate Higher Challenge   We are getting our FabFitFun box soon and we can’t wait! FabFitFun is an amazing seasonal box that’s deliver to you, full of incredible lifestyle products that are actually full-sized! Each box features a variety of great brands, and we love that FabFitFun features a lot of vegan, sustainable, and non-toxic brands. If you’d like to get your own FabFitFun box, head over to https://fabfitfun.com/ (fabfitfun.com) and use the code ELEVATOR for $10 off your box!   We are so excited to share with you this incredible conscious beauty brand, Elate Cosmetics! We are so committed to using nontoxic, vegan, cruelty-free products, and Elate Cosmetics literally is all of those things! Plus, the packaging is made from bamboo, which makes the products sustainable, too. Head to elatecosmetics.com and enter the code elevate15 for 15% off your purchase!   Are you manifesting longer hair like we are?! Sugar Bear Hair has amazing vegan multivitamin gummies to make all of your long hair dreams come true! We are loving these yummy gummies because not only are they making our hair grow longer, but stronger and more vibrant, too. Sugar Bear is also helping us sleep better and deeper than ever with their sleep vitamins! Check out sugarbearhair.com/elevatetheglobe to see our favorite products! Elevate the Globe is produced by http://crate.media/ (Crate Media)

Everyone stop what you are doing. She’s back. Lacy Phillips!!  This master of manifestation joins us LIVE at Soho House in West Hollywood to talk all things, well, manifestation! Our dear friend and former podcast guest, Millana Snow of Wellness Official, asked us to co-host an elevated summer series.   In this episode, you will hear our chat with Lacy, as well as a riveting, inspiring, and relatable Q&A. Questions covered relationships with others, fostering romantic relationships, magnetizing money, all the way to manifesting your dream life. This conversation is real and in-the-moment.  Attendees, including us, are figuring out blocks and triggers, just like you. Lacy is so grounded, loving, and honest in her answers, offering so much help to the audience– and you!– to truly expand into alignment.   We also talk about…   How Lacy grew up + beginning to understand manifestation Getting the signs to teach manifestation Taking a critical look at your shadow self + reparenting Opening up to receive and magnetize more money Recognizing and calling in expanders What the “dark” period is + how to come out the other side of it Where to begin with manifestation Working through trauma and EMDR Revisiting phases in reparenting work Being in the process of expansion in business Figuring out your shadow trigger words Determining the clarity of what you want Using Human Design as a tool   Find more to love at almost30podcast.com!   Resources: Learn more: tobemagnetic.com (code ALMOST30 for 10% off your purchase) Instagram: @tobemagnetic wellnessofficial.co Listen: Expanded Podcast Almost 30 Ep. 133 with Lacy Phillips Almost 30 Ep. 81 with Lacy Phillips   Upcoming Events: May 4th: London with Millana Snow May 7th: London with Peta Kelly   Sponsors: Dermalogica | Use code ALMOST30 for 20% off at dermalogica.com Postmates | Use code ALMOST30 for $100 worth of delivery credit for the first seven days on postmates! Download the free app now! Alterra Pure | Use code ALMOST30 for 15% off at alterrapure.com 99 Designs | www.99designs.com/almost30 for $25 off your first design contest The Almost 30 Podcast is edited by Podcast Masters

Negative energy will screw up your life. This episode will help you heal. Millana Snow is the model winner of Project Runway season 8, and one of the world’s most well-known energy healers. In this episode, she's guiding you through an energy healing practice - on the spot. Millana's approach is practical and easy, and will teach you how to use your own energy to feel better immediately.

We hope you’re loving our “Best Of” series!  This time of year we love to go back and re-listen to episodes to hear things we might not have picked up on first time around!  We would totally recommend if you are pulled to one of these excerpts. We love you and wish you an aligned 2019! HERE FOR YOU ALWAYS!   In this episode we we highlight our conversations with…   Stewart Pearce, is a world-renowned voice coach, an intuitive, and a seer of forty years. We talk about maturing quickly, exploring the physical and the resonant voice, and the differences of living in your head and your body. Carly Stein, is the founder and CEO of Beekeepers Natural’s. We talk about beekeeping and bee decline, monocropping and how it affects the bees, propolis, and Carly determining and healing her autoimmune disease. Dave Asprey, is the founder of Bulletproof, and author of The Bulletproof Diet. We talk about energy and spirituality, and his path of losing weight, becoming kinder, and recognizing the connection between the two. Jen Gotch, is the founder of Ban.Do, and host of the Jen Gotch Is OK… Sometimes podcast. We talk about becoming more self aware, mental health, receiving support from parents, and going to therapy. Suzy Batiz, is the inventor, founder, and CEO of Poo~Pourri, and Supernatural. We talk about losing it all and facing her shadow side, being an entrepreneur, cutting energetic cords, and a new take on boundaries. Nicole Lapin, is the NYT bestselling author of Rich Bitch and Boss Bitch, and the host of Hatched. We talk about doing internal work, financial stories and misinformation we’ve been told, and investments. Stefan Hunt, is a filmmaker, artist, and creator of the festival, We’re All Going To Die. We talk about the role of art in his festival, fear and death, and the challenges and response to the festival Stefan created. Millana Snow, is a Reiki healer, meditation teacher and Founder of Wellness Official. We talk about the interconnections between the bodies and the chakras, alignment, creating space for healthy sex, and exploring the solar plexus. Anjelah Johnson, is an actress + comedian. We talk about Anjelah’s journey into acting and Hollywood, being an extra on Friends, and what she learned through it all. Rachel Cargle, is an activist, writer, and lecturer. We talk about the roots of the feminist movement, the cracks in the health and wellness spaces, and Rachel’s incredible fundraiser.   Find more to love at almost30podcast.com!   Resources: Your Podcast Pro: enroll at yourpodcastpro.com   College Tour: Email events@almost30podcast.com Help us create a video! Call our hotline: 1-424-272-1853     Sponsors: Veggie Grill | During the holidays, we are offering an extra $10 for every $40 gift card! Head to veggiegrill.com for yours! Morning Recovery | Use code ALMOST30 for $5 off a single purchase or subscription at morningrecoverydrink.com Nutribullet | Use code ALMOST30 for 25% off at nutribulletbalance.com Outdoor Voices | Use code ALMOST30 for 20% off your first order of $100 or more at outdoorvoices.com/almost30 Honeybook | Use code ALMOST30 for 50% off the first year of Honeybook at honeybook.com Candid Co. | Head to candidco.com/almost30 for 25% off the modeling kit The Almost 30 Podcast is edited by Podcast Masters

Eboni and Eliza were joined by Millana Snow to discuss her journey from model to wellness coach. Follow Millana: MillanaSnow.com Instgram @MillanaSnow Favorite Resources: Melaninandmentalhealth.com YouTube.com Abraham Hicks Monthly Energy Healing FB group (patreon.com/millanasnow) Instagram #kunalini #meditation The Celestine Prophecy by James Redfield (https://amzn.to/2CwLDxL) Conversations With God by Neale Donald Walsch (https://amzn.to/2Riyws4) New Earth by Eckhart Tolle (https://amzn.to/2RmwXJX)

Millana Snow is a pioneer in the wellness community on a completely global level. She founded Wellness Official, and she travels the world sharing ways for people everywhere to get into wellness.

Millana Snow is one of those people who you instantly want to become friends with. She's confident, intelligent, self-aware, and can teach you a ton about how to truly get in tune with yourself – making her, of course, an amazing guest to interview. In an effort to truly understand what it means to "do the work" to help us all live our best lives and be aligned (in every aspect) we dive into just about every topic in this episode. We talk spirituality, law of attraction, meditation, undoing painful family traditions, and so much more. Yarel and Jess both walked away from this convo invigorated and reminded that the road to our best selves is constantly a work in progress. Follow Millana: @millanasnow | millanasnow.com Follow the podcast: @waitholduppod | @yarel_ramos | @heyjessmolina Email us: waitholduppodcast@gmail.com

Millana Snow has always lived in a world of contrast, spending her childhood reading the Bhagavad Gita and her tarot cards, she went on to the world of fashion and entertainment becoming the winner of Project Runway and working with clients like YSL. Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/ Take control of your health and wellness with Inside Tracker. You'll receive 25% off with the code DORAVANDEKAMP.

Millana Snow has always lived in a world of contrast, spending her childhood reading the Bhagavad Gita and her tarot cards, she went on to the world of fashion and entertainment becoming the winner of Project Runway and working with clients like YSL,

Millana Snow has always lived in a world of contrast, spending her childhood reading the Bhagavad Gita and her tarot cards, she went on to the world of fashion and entertainment becoming the winner of Project Runway and working with clients like YSL,

Millana Snow is my kinda’ multi-hyphenate. Her works spans from mediation teacher and Reiki healer to badass entrepreneur in the wellness world. She’s the brains behind WellnessOfficial.co - and was the mistressmind behind SereneBook.com. She’s also a goddess worthy of devotion with her ridiculous Project Runway winning looks - but that’s just outside talk. Millana radiates from within - and she will be impacting the lives of others with her best-of curation of wellness practitioners and brands with her new WellnessOfficial.co. So yah, she’s a bad ass and she’s got your best health in mind. Looking for a little inspo to get off the couch to start realizing those dreams (however big and seemingly impossible) tune in to this episode. Connect with Millana at MillanaSnow.com or on IG @MillanaSnow Episode brought to you by GravityBlankets.com use GROOMEDLA for 15% off! And LiveSpringWater.com use GROOMEDLA for 30% off. Audio Production: Analog Candle

This week the Super Mamas are back to their regular schedule with guest Millana Snow.  Millana is a Reiki Healer, Wellness Speaker and Entrepreneur who comes to teach us the Reiki Healing basics, We learn about the 7 basic Chakras, how energy works and the best ways to start a meditation practice.  If you are interested in starting your mindful journey this is the show for you!  Also, Paulina is officially back to tell us ALL the chisme from her Oaxaca trip. From spending 7 hours in the Tijuana airport with 3 kids, to her husband getting into a freak accident (FIREWORKS ARE NOT TOYS) & to rebooking her airplane ticket for the second time

Millana Snow is the founder of Wellness Official; the first all-in-one marketplace connecting users with the best brands and practitioners in the wellness community. In this episode, you'll discover the vision that inspired her to leave modeling and become an entrepreneur, how she pioneered rooftop yoga in New York City, why she believes authentic relationships are key, how building alliances has helped grow her tribe, why she believes being raw is essential when you have a personal brand, and more. To learn more about Millana Snow and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

Today on Almost 30, we are overjoyed and seriously honored to welcome Millana Snow, an incredibly wise Reiki Healer, Speaker, + Entrepreneur. A model and actor for over 12 years, Millana is now a meditation teacher and Founder of Serene Social + the new WellnessOfficial.co. She aims to connect with, empower, and support others as they heal themselves by expanding their consciousness in their everyday lives. In this episode, Millana’s insight on practicing and benefitting from reiki, the physical benefits of energy healing, and understanding our chakras is invaluable.   We discuss… Krista’s emotional reiki session with Millana Causes of energetic depletion and ways to fill up your energy container That we are all vessels through which energy flows out to the world Millana’s past stint as a 14-year-old witch (spellbook + all) turned Born-Again Christian The concepts of reiki and chakras + how Millana began her journey as a healer Millana’s real life examples of her energy healing journey + opening up chakras Millana’s boyfriend who chose to work with an energy healer in the UK to heal his very serious health issue That you don’t have to be in the room with someone to experience true healing Our thoughts on millennials + choosing “millennial pink” as this generation’s color Energy work is about maintenance Meditation and spending time with yourself   Find more to love at almost30podcast.com!   Resources: Millana Snow | Professional Website & Instagram Millana’s “Workbook for Opening to the Flow State of Love” | Workbook Wellness Official | Website & Instagram Caitlin Walsh - British Energy Healer | Website BioClarity | Use code ALMOST30 for $20 off your 1st month The FLEX Company | Use code ALMOST30 for 20% off $15 purchase (3-month supply) Lola | Use code ALMOST30 for 60% off your first order Beachbody on Demand | Text ALMOST30 to 303030 for a FREE TRIAL

In a 1-year anniversary special, August interviews comedian Margaret Cho on her new TV show and #BeRobin campaign—plus, guest appearances by Alia Janine, Millana Snow and August's mom.

In this episode of Chakra Girl Radio we are chatting with Millana Snow, she is a Reiki healer and the founder of Wellness Official...It's revolutionizing the way we have wellness treatments...Not only that, she was the winner of Project Runway once upon a time! So cool! We are talking about: + Trusting the Universe + Constant Spirituality + Yoga with Alexander Wang + Spiritual Fashion Platform + Authenticity on Social Media For show notes visit: www.thechakragirlco.com/new-blog/millana-snow-chakra-g