Podcasts about onehow

What lies behind Romance Fraud? Romance fraud is one of the fastest-growing forms of fraud worldwide, and one of the most emotionally devastating. It's also one of the most misunderstood.On this episode, I'm speaking to Becky Holmes, author of the bestselling book Keanu Reeves Is Not in Love With You. Becky didn't become interested in romance fraud through victimhood or research. She stumbled into it during the pandemic after being approached by scammers online — and instead of ignoring them, she decided to wind them up. What began as a joke — sending absurd messages, inventing ridiculous scenarios, and pushing scam scripts to breaking point — turned into something much more serious. Through humour, Becky uncovered the psychological mechanics of romance fraud: how trust is built, how isolation and gaslighting work, and why believing you're “too smart to fall for it” is often the most dangerous belief of all.In this conversation, we explore why laughing at scammers is not the same as blaming victims, why romance fraud closely mirrors patterns seen in abusive relationships, and why shame — not stupidity — keeps people trapped. We also talk about humour as a gateway to learning, the limits of victim-focused storytelling, and the uncomfortable truth that none of us are immune. This is a funny conversation in places. And then it isn't. This is not the first time the Human Risk Podcast has explored romance fraud. On a previous episode, I spoke with Anna Rowe, a victim of romance fraud, about the profound emotional and psychological impact of being deceived by someone you believed you loved.In this episode, we discuss:Why romance fraud is a psychological scam, not a technical oneHow humour can expose manipulation without mocking victimsThe striking parallels between romance fraud and abusive relationshipsIsolation, gaslighting, and shame as tools of controlWhy “it would never happen to me” is such a dangerous beliefThe role of AI, deepfakes, and evolving scam tacticsWhy fraud literacy matters — and why people don't seek it out until it's too lateThe emotional cost of online exposure and harassmentWhat institutions, platforms, and society still get wrong about fraudGuest ProfileBecky Holmes is an author, speaker, and writer specialising in fraud, online manipulation, and digital harm. Her first book, Keanu Reeves Is Not in Love With You, explores the world of romance fraud through humour, storytelling, and lived experience.Her second book, The Future of Fraud, examines how scams are evolving in a world shaped by AI and digital identity. Links and resourcesBecky's first book Keanu Reeves Is Not in Love With You - https://share.google/fKQ6qCL1l8Ygl1ey2The Future of Fraud her second (out April 2026) - https://share.google/fKQ6qCL1l8Ygl1ey2Becky on LinkedIn: https://www.linkedin.com/in/beckyholmeshatesspinach/Becky on Instagram: Becky Holmes (@deathtospinach)Becky on Twitter/X: https://x.com/deathtospinach?Becky's book agent profile: https://www.curtisbrown.co.uk/client/becky-holmesPrevious Human Risk Podcast episode with Anna Rowe on being a victim of romance fraud: https://www.humanriskpodcast.com/anna-rowe-on-romance-scams/AI-Generated Timestamped Summary00:00 – Why romance fraud mattersChristian explains why the podcast is returning to romance fraud, linking this episode to an earlier conversation with victim Anna Rowe (linked in the show notes).02:00 – How Becky Holmes got into romance fraudBecky describes how being approached by scammers during lockdown — and deciding to wind them up — accidentally turned into deep expertise.05:00 – When jokes expose the scriptAbsurd replies, fake crime scenes, and the moment Becky realised scammers weren't reading messages, just following scripts.09:00 – Laughing at scammers, not victimsWhy humour can highlight manipulation without blaming those who fall victim — and how the book shifts from comedy to something much darker.14:00 – Romance fraud as psychological abuseThe parallels with abusive relationships: isolation, gaslighting, shame, and why people stay, return, or fall again.21:00 – “It would never happen to me”Why believing you're too smart to fall for romance fraud is often the biggest risk of all.28:00 – What the media gets wrongVictim-focused storytelling, ignored systems, and why AI, deepfakes, and scam scripts matter more than headlines.36:00 – Fraud literacy and preventionWhy people don't seek out information about fraud until it's too late — and how humour can be a gateway to awareness.45:00 – The personal cost of online exposureOnline harassment, cyberflashing, and the emotional toll of spending years inside the systems you're critiquing.55:00 – What's next for BeckyUpcoming books, speaking work, and where to find her online.

Does God actually care about the work you do?In this episode, I'm joined by my friend Jinsoo for one of the most honest and theologically rich conversations we've had on the show.Jinsoo brings a rare perspective shaped by both marketplace leadership and formal theological training, and together we explore what Scripture actually says about work, calling, confusion, and faithfulness. We discuss:Why the divide between “ministry” and “marketplace” work is a false oneHow free will and God's sovereignty work together in career decisionsWhy faithfulness doesn't always mean “sucking it up” or staying stuckHow ANY job can participate in God's kingdomThe 5 Ps of callingIf you've ever felt guilty for not working in ministry, confused by career discontentment, or unsure whether your job matters to God at all, this conversation might change how you see your work.Cheering you on,Kelsey KempRESOURCES MENTIONED:Every Good Endeavor by Timothy KellerGarden City by John Mark ComerGod's Plans, Your Plans | A sermon by Timothy KellerBOOK A FREE CALL WITH US THIS WEEK:https://portal.kelseykemp.com/public/appointment-scheduler/6222458612c06afee1de0032/scheduleFREE CAREER COACHING RESOURCES:Free Training: How to Find and Land a Job You Feel Called to in 8 Straightforward Steps → https://thecalledcareer.com/our-processMore of a reader? ⁠Download the 22 page PDF⁠ version instead → https://thecalledcareer.mykajabi.com/PDFFOLLOW US ON OTHER SOCIALS:

In this nourishing conversation, Tonya sits down with Heng Ou - founder of MotherBees and author of The First Forty Days, Awakening Fertility, and The Nine Golden Months - to explore fertility, pregnancy, and postpartum as sacred portals rather than purely medical events. Together, they unpack how nourishment, ritual, emotional care, and slowness create fertile ground not only for conception and birth, but for creativity, healing, and rebirth across every stage of a woman's life. Drawing from Traditional Chinese Medicine, ancestral wisdom, and lived experience, Heng invites us to remember that food, warmth, rest, and community are not luxuries - they are essential medicine.In this episode, we explore:Fertility as an energetic, emotional, and spiritual state - not just a biological oneHow stress, modern pace, and disconnection impact conception and vitalityThe wisdom of the first 40 days postpartum as a sacred healing and bonding portalWhy warming, nourishing foods and ritual protect mothers from depletion and burnoutHow the “40-day portal” applies to creativity, grief, rebirth, and major life transitionsConnect with Heng Ou:Instagram: instagram.com/motherbeesFacebook: facebook.com/motherbeesWebsite: motherbees.com/Books: motherbees.com/collections/motherbees-libraryConnect with Tonya:Follow Tonya on Instagram: @tonyapapanikoloveSign up for Tonya's NewsletterRainbo.com@rainbomushroomsInstructions to Win a Bundle of Rainbo Products - Leave us Ratings and Reviews: (Or watch the video instructions here) Go to Spotify and search “The Rainbo Podcast” Follow the Show and Rate the Show on Spotify, and take a screenshot Go to Apple Podcasts Search “The Rainbo Podcast” Scroll down past a few episodes until you get to the “Write a Review” section Write your review and screenshot before you hit Submit, as Apple's system can take a while to publish Send the Spotify screenshot and Apple review screenshot to info@rainbo.com Be sure to go back to Apple Podcasts and hit submit on your review We'll pull a winner at the end of the month once we verify that your ratings/review went through to win a bundle of tinctures! We'll contact you if you win so you can select your bundle of choice Check out all our bundles at https://rainbo.com/pages/bundles. Thanks and good luck!

If you feel like you're putting in massive effort but aren't seeing any momentum or results in your business or calling, you are not alone—I hear this from my clients and community almost every single day. In this episode, we are getting real about the "perfectionism trap" and why more is often actually less when it comes to your impact. I'm sharing four specific reasons why your needle might not be moving and how to discern if you're in a season of quiet, "underground" growth or if you're simply misaligned with where God has called you to be   What You'll Discover in This Episode: The "Needle-Moving" Secret: Why your perfectly curated Canva posts and website tweaks might actually be keeping you stuck, and the one simple "friendship" skill that actually generates real opportunities. The Fear of Missing Out vs. The Power of One: How to stop the "throwing paint at the wall" approach and why narrowing your focus to just one platform for six months can lead to explosive clarity. The Hidden Growth Season: A shift in perspective for those who feel forgotten by God, revealing how internal character development and "underground" progress are often more vital than external fruit. Resistance is Not Rejection: Why a "failed" launch or a difficult path doesn't mean you heard God wrong—it might just mean you're one "tweak" or one "firebrand" connection away from your next level.   Stop letting the "fraud" mindset hold you back. Use this guide to uncover exactly what is driving your imposter syndrome and get the tools to confidently step into the identity God has already given you: https://melissaleahughes.com/authenticity-heart-check   Grab your early bird tickets here for the Firebrand Story Room happening on May 1st and 2nd, and don't forget to download your free 3-step Brand Clarity resource to help you get clear on your messaging for 2026!   Website: www.melissaleahughes.com Connect with me! TikTok: https://www.tiktok.com/@melissaleahughes Melissa's Instagram: https://www.instagram.com/melissaleahughes/ Rise Instagram: https://www.instagram.com/risesocialmediaagency/?hl=en Facebook: https://www.facebook.com/melissa.harrington.758 Youtube: https://www.youtube.com/@melissaleahughes  

You've spent thousands on high-quality math curriculum and inspiring PD — yet instructional practices barely shift. Why?In this episode, Jon Orr tackles the elephant in the room: why good PD still fails to create consistent math instruction. It's not a teacher problem — it's a system design problem. Backed by research and real district stories, Jon shows why instructional coaching is the missing link between professional learning and lasting classroom change.Listeners will learn:Why most math PD fails to stick — even when it's high qualityWhat research says about the hours needed for lasting changeThe four components every math teacher needs to shift instructionHow instructional coaching bridges the knowing–doing gapWhat “bright spot” teachers can do to scale impactWhy starting with some teachers is better than coaching no oneHow coaching becomes your highest-return investment in math improvementIf you're serious about math improvement, this episode is your call to move coaching from the margins to the center of your strategy.Not sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem based lessons and units? Make Math Moments Problem Based Lessons & Units Show Notes PageLove the show? Text us your big takeaway!Are you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.

It's a brand new year, and I'm branching out with more interviews—so for the first guest of 2026, I brought in somebody who's going to stretch your thinking in real time.In this episode of Concepts and Conversations, I sit down with Dr. Ron Stotts, a Doctor of Psychology and a Doctor of Chiropractic—a true “doctor doctor.” But what stood out most wasn't the titles. It was the way he breaks down how people get stuck in patterns they don't even realize are running their lives.We talk about consciousness—not as a trendy word, but as a practical skill: becoming more aware of what you're thinking, feeling, and reacting from… and how that awareness shapes everything from your success to your relationships.Then the conversation goes deep.Dr. Ron introduces a concept that stopped me in my tracks: “B-minus love.” He explains how many couples settle into relationship dynamics that are functional, but not fully connected—where love is capped because both people are operating from unhealed parts of themselves. That leads us into the rescuer/victim/persecutor cycle, and I share personal examples of how that dynamic showed up in my own past, including a moment that made it clear: sometimes it's not that you were “too much”… it's that you were trying to earn love from someone who only offered it conditionally.We also talk about:Why many “relationship problems” are really inner programming problemsHow unhealed anger shows up as overreactions (level 5 situation, level 9 response)Why people look for external solutions—until life forces an inner oneHow faith and spirituality can either empower growth or become a way to avoid the real workThe truth about confidence: it's not performance—it's presenceWhere someone should start if they truly want to transform their lifeDr. Ron's message is simple, but it's not light:If you want a better relationship, you don't just need better strategies—you need a more conscious inner architect.This episode will challenge you, but it will also give you language for things you've felt but couldn't explain. And if you're engaged, dating seriously, rebuilding after heartbreak, or trying to lead yourself better in 2026—this one is for you.To learn more about Dr. Ron Stotts and access his resources, visit ronstotts.com.“You don't need a better strategy. You need a more conscious inner architect.”“You'll never have more than a B-minus level of love if you don't heal the inner child.”“Whatever you don't heal as an adult, you pass along to your children.”“A regulated nervous system is a competitive advantage—and a human one.”“Anger is fine… it's the emotional backlog that makes it unsafe.”

What if the "temper tantrums" in your life—whether from your kids, your partner, or even yourself—aren't misbehavior at all, but a desperate cry to be heard?In this episode, Dr. Glenn Hill and Tera Wages unpack a powerful truth: our emotions are pitching a temper tantrum when they're not being acknowledged. From the three-year-old crying over a scraped knee to the adult who shuts down completely, we explore what happens when our emotional energy is resisted instead of received.In This Episode:Why saying "you're okay" to a crying child creates two problems instead of solving oneHow emotional resistance shows up differently in adults (yelling, shutting down, or exploding)The powerful three-phrase framework that stops tantrums in their tracksReal stories of transformation when couples learn to follow each other's energyWhy our culture teaches us that suppressing emotions is mature (and why it's actually destroying us)Whether you're parenting young children, navigating marriage conflict, or trying to understand your own emotional patterns, this episode will help you recognize when energy is being resisted—and how to create connection instead.Key Concepts:Emotional regulation and emotional healthThe "ooh" response and following energyTemper tantrums in children and adultsMarriage communication and conflict resolutionParenting with emotional intelligenceMental health and self-awarenessLeadership through emotional presenceResources Mentioned:Connection Codes Three-Phrase Magnet (available on our website)The Core Emotion WheelFoundations CourseReady to stop resisting and start connecting? This episode will change how you see every "temper tantrum" in your life.Get the Core Emotion Wheel: www.connectioncodes.co/podcastBook a Coach: https://connectioncodes.co/coaches

Midlife isn't a breakdown — it's an initiation.In this episode, I'm joined by Carla Wainwright, a Holistic Wellness Coach, Sexual Awakening Facilitator, and Midlife Alchemist, for a powerful conversation on reframing menopause, reclaiming feminine energy, and restoring vitality through nervous system healing and embodied self-trust.Together, we explore how women in midlife can release outdated identities, grieve former versions of themselves, and reconnect with their body's wisdom, not by forcing change, but by listening deeply. Carla bridges metabolic health, hormone balance, and sensual embodiment to help women shift from survival mode into radiance, pleasure, and power.This episode is for the woman who feels the quiet ache of “something more,” who senses her body asking for a different pace, and who is ready to stop pathologizing midlife and start honoring it as a sacred rite of passage.✨ In this episode, we explore:Why menopause is a nervous-system event, not just a hormonal oneHow grief and letting go create space for renewed vitalityReconnecting with feminine energy without shame or performanceListening to the body's signals as a path to self-trust and healingHow embodiment and pleasure restore safety, aliveness, and clarityIf you're ready to reclaim your radiance and meet midlife with curiosity instead of fear, this conversation will speak straight to your body and soul.Connect with Carla:Free Gift - Your Vibrancy Guide: https://vibrancyguide.com/ Website: https://www.carlawainwright.com/Instagram: https://www.instagram.com/carlawainwright/Facebook: https://www.facebook.com/CarlaWainwrightCreatrix/ http://drkellykessler.com/sacredboundariesConnect with Kelly:⁠drkellykessler.com⁠Free Guide: Sacred Boundaries: Self-Respect Reset is a guided, body-based experience for women who struggle to set boundaries—not because they don't know what they need, but because it hasn't felt safe to honor it.Inside, you'll learn how to rebuild inner safety, strengthen self-trust, and create boundaries that actually protect your peace—without guilt, over-explaining, or self-abandonment.

High performance leaders often feel guilty when they slow down, rest, or delegate. If decision fatigue, role pressure, or success without fulfillment resonates, this episode reframes guilt as conditioning — and opens a path to identity-level relief.Many high-capacity humans describe what they feel as guilt — especially when they slow down, rest, delegate, or step back from constant responsibility. But what if that word isn't telling the truth?In this episode of The Recalibration with Julie Holly, we explore why high performers experience guilt even when nothing is morally wrong — and why that feeling is often a conditioned nervous system response rather than a failure of character.If you're navigating burnout recovery, decision fatigue, role confusion, or the quiet ache of success without fulfillment, this conversation offers language, relief, and compassion. We unpack how early belonging patterns, family-of-origin dynamics, and performance-based attachment can wire the brain to equate contribution with connection — and why slowing down can feel risky even when it's wise.This episode gently challenges the cultural and spiritual misuse of guilt, clarifying that what many leaders call “guilt” is often the body responding to unfamiliar safety. That distinction matters — because language shapes identity, and identity shapes behavior.This episode is especially supportive for high-capacity humans in career transition or life transition who sense that the role they're in no longer reflects who they're becoming — yet don't want to burn everything down to find relief.In this episode, we explore:Why guilt isn't a moral signal — it's often a relational oneHow decision fatigue and over-responsibility impact belongingWhy slowing down can feel unsafe even when nothing is wrongThe difference between guilt, conditioning, and identity driftHow presence replaces pressure as a steadier internal guideToday's Micro RecalibrationWhen guilt shows up, pause and ask:What is my body afraid will happen if I don't carry this? Then gently offer:What's actually true right now?No forcing. No convincing. Just orientation.Team reflection: Where might worth be quietly equated with constant output — and what would shift if rest and clarity were modeled as leadership strengths?Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things

Retrouvez l'épisode en version française ici : https://www.gdiy.fr/podcast/jesper-brodin-vf/Most people see IKEA as a furniture retailer.They're not wrong, but they're missing half the story.IKEA is also one of the world's biggest food companies. They have a massive investment arm managing billions in renewable energy. And they've pulled off what everyone else says is impossible: growing while cutting emissions.Jesper Brodin is an IKEA man through and through.He knows it inside and out, every product line, every market, every challenge.At 26, he was the only person who applied to run IKEA Pakistan.Thirty years later, he's been leading the 40-billion-euro Swedish giant with 170,000 employees for eight years through a pandemic, geopolitical chaos, war, and hyperinflation.In 2020, IKEA wasn't selling online.Six weeks later, all stores had gone digital.A two-year plan compressed into 42 days. 55,000 days of closure worldwide and a turnover that fell by only 4%.The company even made a profit, to the point of repaying all the state aid it received during the crisis.But his biggest achievement might be proving the trade-off is a myth.Under his leadership, IKEA grew by 24% and bet 4.2 billion euros on renewable energy.An attempt to prove that a furniture giant can grow without proportionally increasing its environmental footprint.In this episode, Jesper reveals:How do you grow without ever taking a bank loan?Why designing a €19 chair that requires more excellence than a €300 oneHow to digitize a several billion company in 6 weeks instead of 2 yearsWhy hierarchy is the enemy of speed and what they do about itThe IKEA's "side" businesses that are worth billionsA masterclass in leadership and sustainability with a CEO who spent 30 years proving that business success and planetary responsibility aren't opposites, but fuel for each other.You can contact Jesper on Linkedin.TIMELINE:00:00:00 : First day on the job: a kidnapping00:13:10 : How do you know it's time to quit?00:23:31 : The pandemic that digitized IKEA in six weeks00:35:37 : The CEO who does the dishes / Nothing is slower than hierarchy00:48:12 : Sustainability doesn't have to cost more01:05:24 : The bookshelf that explains how IKEA works01:17:05 : The democratic design formula01:26:30 : The blueprint for opening an IKEA store01:43:34 : The side business worth billions01:52:17 : The car-based model evolves02:02:35 : Regrets of inactionWe referred to previous GDIY episodes : #510 - Carole Benaroya - Kujten - La reine du cachemire#496 - Sébastien Kopp - VEJA - Faire du business autrement#467 - Christel Heydemann - Orange - Garder le cap pour réussir dans un marché en rupture permanente#461 - Sébastien Bazin - PDG du groupe Accor - Diriger un groupe coté en bourse sans ordinateur#234 - Amandine Merle Julia - Plum Living - Pimper IKEA pour proposer un design d'intérieur accessible à tousA few recent episodes in English : #500 - Reid Hoffman - LinkedIn, Paypal - How to master humanity's most powerful invention#487 - VO - Anton Osika - Lovable - Internet, Business, and AI: Nothing Will Ever Be the Same Again#475 - VO - Shane Parrish - Farnam Street - Clear Thinking: The Decision-Making Expert#473 - VO - Brian Chesky - Airbnb - « We're just getting started »#452 - VO - Reid Hoffman - LinkedIn, Paypal - L'humanité 2.0 : Homo technicus plus qu'Homo sapiens#437 - James Dyson - Dyson - “Failure is more exciting than success”#431 - Sean Rad - Tinder - How the swipe fever took over the worldWe spoke about :The Billy bookcase has sold 60 million copiesIKEA Ranks as World's Sixth Largest Food ChainReading Recommendations :Fifi BrindacierInterested in sponsoring Generation Do It Yourself or proposing a partnership ? Contact my label Orso Media through this form.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

To join my January Jump Start go to https://thesalonmentors.com/events-2026In this final episode of the year on Salon Conversation, Lisa reflects on what it really means to close one year well  - without rushing to escape it, fix it, or label it a failure.This isn't a “set your goals and hustle harder” conversation. It's an honest look at growth, grief, joy, boundaries, identity, leadership, and what happens when you stop chasing more and start choosing what actually matters.In this episode, Lisa shares:Why reflecting on the year just lived is more powerful than racing into the next oneHow joy, growth, and clarity often show up quietly — and why we miss themWhat salon ownership teaches us about boundaries, people, money, and self-worthWhy leadership evolves when you stop doing everything yourselfThe lessons learned from letting go, leaning in, and listening more than fixingLisa also reflects on what she's witnessed inside salons this year  - owners getting off the floor, teams stepping up, finances stabilising, confidence returning, and the relief that comes when the business no longer runs the owner.If you're a salon, spa, or clinic owner who feels ready for a calmer, clearer, more intentional year ahead - this episode will land exactly where it needs to.If this episode resonated, Lisa invites you to January Jump Start - a live event designed to help you reset your salon, refocus your leadership, and start the year with clarity, structure, and momentum.This is for owners who don't want another year of:Carrying the business aloneOverworking on the floorManaging instead of leadingJoin January Jump Start here:  https://thesalonmentors.com/events-2026

Send us a textMost women don't struggle with sales because they're bad at strategy.... they struggle because selling triggers:fear of being “too much”fear of being manipulativefear of being seenfear of wanting moreIn this episode, we're dismantling the idea that sales is about persuasion, pressure, or having a certain kind of personality.Instead, we're talking about:Why your sales feel heavy, awkward, or inconsistentThe nervous system component of selling (and why forcing strategy never works long-term)How “soft sales” often turns into under-sellingThe difference between ethical selling and self-abandoning sellingWhy clarity, direction, and self-trust convert better than charismaI also share:What shifted in my own sales when I stopped over-explainingWhy confident pricing is an internal decision before it's a market oneHow to sell without performing, posturing, or shrinking yourself to make others more comfortableThis episode is for the woman who knows: “I don't want to manipulate people into buying… but I also don't want to keep playing small.” Because the truth is, if you want a successful business, you HAVE TO learn to love sales.With love,Robyn xoP.S. If you loved this episode, I'd appreciate if you could leave a review or share on your socials. It truly means the world to me and helps amplify this message for other mothers desiring a supportive business for motherhood. If you would like to learn more about The Mothered Business Mastermind, click here. Please say hi to me on Instagram @robyn.gooding or take a peek at my website for more info www.robyngooding.comClick here to book your call anytime! Disclaimer: This podcast is for educational and informational purposes only. The content shared reflects my personal experience and professional perspective as a coach. Any stories shared are anonymized or composite examples drawn from real experiences, with identifying details changed to protect privacy. This podcast does not constitute medical, legal, financial, or mental health advice. No specific outcomes or results are guaranteed, and individual results may vary.

Following on from last week's episode ("How to Train for IRONMAN in Six Months"), Coach Rob continues the Six Months to Ironman series by breaking down how to structure the perfect Ironman training week so you actually absorb the work, stay healthy, and arrive on the start line ready to perform.This is the exact framework we use with hundreds of busy age-groupers juggling work, family, travel, and real life.In this episode, you'll learn:The golden rule of Ironman week design - why protecting tomorrow matters more than smashing today)The four key sessions you must protect every week when life gets busyHow smart session placement can reduce injury risk and improve performanceWhy more training isn't better if you can't absorb and recover from itHow to use a weekly recovery day properly (and why it's the most important day of the week)What to do when you miss a sessionWhy Ironman race pace almost always feels too easy in trainingHow planned walk breaks make you a stronger long-course runner, not a weaker oneHow to use indoor platforms like Zwift without sabotaging your long ridesThe discipline of finishing most weeks thinking: “I could have done more”Whether you're training for your first Ironman, your first 70.3, or you simply want a smarter, more sustainable way to train alongside a full-time job and family life, this episode will help you build a week that actually works.* * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout.* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

Why does your body feel completely different after divorce or prolonged stress, even when doctors say “everything looks normal”?In this episode of The Crazy Ex-Wives Club, Erica is joined by Gigi Hunt, a hormone and nervous system mentor for high-achieving women, for an honest, science-backed conversation about hormone imbalance, nervous system regulation, and cortisol overload during divorce, dating after divorce, burnout, and chronic emotional stress.Together, they unpack why so many women are dismissed with “it's just hormones” or prematurely labeled as perimenopausal or hormonally imbalanced, when the real issue is often nervous system dysregulation driving sleep issues, anxiety, rage, digestive problems, and cycle changes.This episode explores how women's bodies respond to long-term stress differently than men's, why emotional volatility after divorce is not a personal failure, and how nervous system regulation, hormone support, and small, consistent practices can restore balance over time.If you've struggled with sleep issues, emotional overwhelm, digestive problems, cycle changes, or recurring relationship conflict after divorce, this episode offers clarity, validation, and a grounded path forward.You'll learn:Why women operate on a 28-day hormonal cycle, not a 24-hour oneHow divorce and chronic stress disrupt hormone balanceThe nervous system's role as the “conductor” of hormonesWhy cortisol hijacks progesterone and fuels anxiety, rage, and insomniaHow chronic stress and cortisol can mimic perimenopause symptoms at any ageWhy birth control disconnects women from their cyclical awarenessLuteal rage, recurring fights, and emotional pattern recognitionHow nervous system regulation supports hormone healthWhy micro-adjustments work better than major lifestyle overhaulsWe talk about:00:00 Intro01:00 Why women are blamed for emotional chaos03:00 Hormones, emotions, and cultural conditioning06:00 Birth control and loss of cycle awareness10:00 The four phases of the menstrual cycle15:00 Divorce, stress, and hormonal disruption18:00 Cortisol vs progesterone explained22:00 The nervous system as hormonal conductor26:00 Luteal rage and recurring relationship patterns30:00 Nervous system regulation and emotional safety36:00 Seed cycling and hormone support40:00 Perimenopause myths and misdiagnosis45:00 Rebuilding trust in your bodyHoliday Heart to Heart  The holidays post-divorce are brutal because you are trying to "make it magical" when life feels anything but. You need a plan for the emotional spikes without spiraling, throwing in the towel or just crawling back into bed until this season is over.Get quick, divorce specific episodes for mom's trying to bring the magic back post-divorce. You can hit play on the moment it gets hard and find your footing in a few minutes of listening. https://www.thecrazyexwivesclub.com/holidayThe ClubLooking to claim your post-divorce bad ass? Put yourself in the room with other women redefining what it means to be a divorcé.Join the Club - https://www.thecrazyexwivesclub.com/theclubConnect with GigiWebsite: https://gigihunt.com/ Instagram: https://www.instagram.com/gloflo.withgigi/Facebook: https://www.facebook.com/groups/1033296021856456 TikTok: https://www.tiktok.com/@gloflo_withgigi Looking for More Support? Let's ConnectInstagram: https://instagram.com/thecrazyexwivesclub   Facebook: https://www.facebook.com/thecrazyexwivesclub Website: https://thecrazyexwivesclub.com   

If you've ever said, “I want to write a book… I just don't have time,” this episode was made for you.In this week's episode of Your Path to Book Publishing, we break down the real reason time gets in the way for nonfiction authors — and the practical strategies that allow you to start (and even draft) your book without adding hours to your week.You'll learn:Why your book actually begins long before you “start writing”How to make progress using the time you already have — even without typing a single wordThe creative process behind shaping ideas into a strong, marketable book conceptHow to capture, organize, and refine your thinking using tools you already use dailyThe pros and cons of speech-to-text writing, dictation, and idea-capture workflowsWhy a fast first draft matters more than a perfect oneHow ghostwriters and AI-assisted outlining can speed up your timeline dramaticallyThe mindset shift busy coaches, consultants, and executives need in order to finish a bookIf you're a nonfiction author with a full calendar — client work, leadership roles, family, and everything in between — this episode walks you through how to finally start your book without waiting for “more time.”Make your mark as an author.Learn more about The Author's Mark — Juxtabook's 12-month professional publishing experience that helps nonfiction authors go from idea to published platform in 12 months or less.Juxtabook.com/authorsmarkLearn more about Your Path to Book Publishing by visiting Juxtabook.com and discover if traditional publishing, self-publishing, or hybrid publishing is right for you. It's time to make your mark and connect with like-minded authors to publish your book, build your author brand, and book marketing. Join TodayLiked this episode? Share it and tag us on Instagram @juxtabkLove the show? Leave a review and let us know!CONNECT WITH US: Website | Instagram | Facebook

This special Year in Review episode brings together the moments, insights, and conversations that made us pause, rethink, and grow. Throughout the year, we sat down with leaders, coaches, and experts who challenged how we approach work, leadership, money, mental health, and personal growth.In this recap, we revisit the themes that mattered most. The ones that didn't just sound good in the moment, but stuck with us long after the recording stopped.In this episode, we explore:Why clarity, energy, courage, productivity, and influence are foundational to real growthWhat authentic allyship looks like in the workplace and how small actions create meaningful changeThe real risks behind cybersecurity complacency and why information security is a business issue, not just a tech oneHow passion is often discovered through opportunity, not something you need to have figured out from day oneWhy youth mental health conversations matter and how showing up authentically makes a differenceHow subconscious patterns can impact confidence, decision making, and job searchesA fresh perspective on money and what it means to shift from a consumer mindset to a banker mindsetThis episode is a reminder that growth is rarely linear. It's shaped by curiosity, courage, uncomfortable conversations, and the willingness to see things differently.Thank you for being part of the Hire Expectations community. We're excited to keep the conversations going in the year ahead.Make sure you subscribe, and follow our socials @vpworkforcesolutions !

In today's powerful episode of Grief 2 Growth, Brian sits down with Samina Bari — author of Don't Call Me Widow and host of the Afterlife podcast — for a raw and insightful look at spousal loss, solo parenting, grief brain, and the quiet ways we can show up for those who are hurting most.Samina lost her husband suddenly in 2023. What followed was a journey through shock, trauma, identity loss, and rebuilding life as a solo parent of twins. Her honesty brings comfort, clarity, and guidance to anyone walking beside someone who's grieving — or navigating grief themselves.

Send us a textToday we're unpacking something light, funny, and surprisingly revealing — the “man cave.” Not the stereotype, but the psychology behind why people retreat to certain spaces and what that means for your home.You'll learn the real reasons the garage, den, or basement becomes the default refuge for some people, what makes a room feel like “home,” and why everyone — men, women, and kids — needs a personal zone that reflects them.We'll walk through the five core psychological drivers behind familiar spaces, how to co-design a home even when one partner says “I don't care,” and a simple four-question framework that gets everyone involved in the process.Plus, you'll get elevated, practical design tips to upgrade a man cave without stripping away personality — and without turning it into a storage room with a TV.By the end, you'll have tools to create a home that supports individuality and togetherness so no one needs to escape to feel like themselves.Download the free Living Room and Bathroom Guides at yourparo.com for more support. Key TakeawaysWhy people retreat to predictable, familiar spaces — and why it's not about isolationFive psychological reasons some rooms feel like “home” and others feel neutralWhy every person needs a personal zone they connect toHow to co-design shared spaces when one person claims they “don't care”A simple four-question couples design frameworkHigh-impact design tips to elevate a man cave without stripping personalityHow to use lighting, texture, storage, and “hero items” to create emotional salienceWhy personal space is a human need, not a gendered oneHow co-creating spaces reduces escape behaviour in the homeSupport the showWebsite: https://www.yourparo.com Resources: Free Living Room Know How. Free Bathroom Serenity Guide. Get the Free Guides Here! https://www.yourparo.com/free-guides Digital Course: Design Your Home for Better Living https://www.yourparo.com/course

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Text us, We would love to her from YOU!In this illuminating conversation, Dr. Sandra Marie sits down with Bette Freedson, LCSW, clinical social worker, intuitive guide, and author of Soul Mother's Wisdom, Other Realms, Other Ways, and Passageways, to explore how intuition, psychology, and soulful living intertwine.Together they uncover what it really means to trust your inner science, how to recognize your natural clair senses (seeing, hearing, feeling, knowing), and why intuition isn't “woo”, it's wisdom encoded in your body and mind.Bette shares her ACE Method (Accept • Cultivate • Explore), the link between intuition and grief, and how parents can model intuitive trust while staying grounded in practical, no-blame, no-shame parenting.Perfect for therapists, parents, empaths, and anyone ready to bridge the mystical with the practical.Key TopicsThe six clair senses and how to recognize your strongest oneHow to tell intuition from anxiety or projectionThe ACE Method to develop reliable inner guidanceWhy grief can expand intuitive awarenessSoul-wise parenting: boundaries, calm discipline, and connectionBridging science, hypnosis, and spirituality in healingPractical ways clinicians can integrate intuition ethicallyFeatured GuestBette Freedson, LCSW Clinical social worker, intuitive guide, author, and teacher of the Psychic Studio and Stress Management Through Psychic Development.Website: www.bettefreedson.com email: bjfreedson@gmail.comSupport the showPlease subscribe and follow the show to get updates on new releases.Kindly asking to share with friends who may enjoy or benefit.Support Happy Hour for the Spiritually Curious WildSoulsGathering.comEmbrace YOUR Wild Soul!https://www.youtube.com/@wildsoulgatheringhttps://www.tiktok.com/@spirituallycurioushttps://www.twitter.com/@soul_gatheringshttps://www.instagram.com/wildsoulgatheringshttps://www.facebook.com/groups/669456900799583

Send us a textLet's be real. “Fine” is not the goal. And yet, so many couples find themselves stuck in the land of just-okay, coasting through life like roommates instead of staying deeply connected.In this episode, Angela and Sami sit down with marriage coach and licensed counselor Karen Maloney to talk about how to wake up your relationship before it hits a breaking point. Karen shares her signature “Marriage Jolt” approach and why small, intentional shifts can reignite connection in powerful ways.Whether your marriage feels stale or solid, this conversation will help you want more, reach for more, and create more in your relationship.What we cover in this episode:Why being “fine” isn't good enoughHow marriages drift into autopilot without us even noticingThe difference between marriage therapy and coachingWhy discomfort is sometimes the key to connectionWhat a “Marriage Jolt” is and how to know when you need oneHow to invest in your relationship before it becomes a crisisIf you're feeling disconnected, tired of the same old patterns, or just craving more joy and intimacy in your marriage, this episode is your sign to take the next step. Go hit play and start your own Marriage Jolt today.Resources:Learn more or schedule a free curiosity call with Karen at karenmarriagecoaching.comOrder Traveling Light wherever you get your books!Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.

Send us a textThe world says better communication will fix your marriage. But the truth? It's only a small part of the picture.In this episode, Chelsey pulls back the curtain on why communication alone can't save your marriage—and how most couples are trying to reform patterns they don't even realize were formed decades ago. She shares how to uncover the roots of unhealthy conflict, the biblical principles that redefine communication, and the practical “tone, timing, and technique” framework she and Zach use to stay united instead of divided.Inside this episode:Why communication is a learned skill, not a natural oneHow generational conflict styles shape your reactionsThe rules Chelsey and Zach live by for biblical communicationThe “tone, timing, and technique” triad that changes everythingWhy even the best communication tools fail without the Holy SpiritThis is your roadmap to communicating God's way—with peace, clarity, and unity as one flesh. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Grab my free training here: https://chelsey.coach/highlevelwife-blueprint 2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 yearsSupport the show!The Chelsey Holm Podcast (The Chelsey Holm Podcast) It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

The Agency Team is the #1 real estate team in Hawaii. They recently achieved their first 100-unit month. They recently expanded beyond the islands to the mainland. They've grown to 150 agents.And they've done it all with zero recruiting.How? Attraction.On day one, team leader Dylan Nonaka created a “culture code” that focuses on family and relationships and emphasizes the abundance mindset and pay-it-forward practice.Two channels that help attract agents and clients to them: video and social media.Two concepts you'll hear in this episode: “your vibe attracts your tribe” and “who not how.”Watch or listen to this conversation with Dylan for insights into:The main elements of a strong team foundationHow he developed his culture code and how it's benefitted the team since day oneHow a few friends came together to create what's become a 150-agent teamA key expense that grows as the business growsThe two cultural characteristics and two sources of agents that prevent him from having to do any outbound recruiting at allWhy he'll always do his social media himselfWhen, why, and how he committed to consistently creating videosWhy his videos aren't about entertainment or even lead generationWhy he looks at attribution, conversion rate, and ROI in a global wayHow team members get involved in the YouTube channel“Who Not How” as the philosophy for market expansionHow he found the person who started in a role he didn't know he needed and who's become COOAt the end, learn about Javelin Squad with 3rd Battalion, 7th Marine Regiment, about never paying for a haircut, about being forced to be fully present, and why “the devil lives in the white space.”Mentioned in this episode:→ https://whonothow.com/→ https://unlockconference.comConnect with Dylan Nonaka:→ https://www.instagram.com/konabroker/→ https://www.youtube.com/channel/UCNtK6ItXmpLIPB7FWUSsyywConnect with Real Estate Team OS:→ https://www.realestateteamos.com → https://linktr.ee/realestateteamos → https://www.instagram.com/realestateteamos/

Episode 188 of the Fly on the Wall podcast is here, and it's a must-listen for any church ready to stand out in a crowded city.In this episode, Chris Sonksen sits down with Pastor Brian from New Mexico for a dynamic coaching session on how to differentiate your church, double in size, and scale with clarity and confidence.If you've ever wrestled with how to define your church's unique identity—or how to build smart structure without losing heart—this one is packed with gold.

Are you running your practice, or is it running you? Many dentists feel like prisoners in their own operatory, chained to the chair, burnt out, and unsure how to regain control. If that sounds like you, this masterclass-style episode is your wake-up call, and your roadmap to lasting change.In this episode of Jumpstart with Jeff, Dr. Jeff Buske dives into the emotional and professional realities many dentists silently face. Sharing personal stories, including a raw, life-saving phone call with a friend on the brink, Dr. Buske opens the door to conversations about burnout, mental health, and reclaiming your sense of purpose. He unpacks the "Limitless Dentist Method," a framework that's helped him, and countless others, go from overwhelmed to empowered, from merely surviving to fully producing with passion and purpose.You'll learn how to identify the mental “prison bars” holding you back, and how to replace limiting beliefs, old stories, and false narratives with truth, clarity, and direction. Whether you're buried in the busyness of dentistry or looking to lead your practice, team, and life more boldly, this episode offers a path forward.Here's what you'll walk away with:The 3 core keys to shifting from prisoner to producer: Presence, Power, and “I Am the One”How to uncover and rewrite the rules, stories, and beliefs that shape your current realityWhy truth, not fantasy, must be the starting point for real transformationThe difference between external change and internal transformation (and why only one leads to lasting results)A proven framework to reignite your practice, marriage, and mindset in just 90 days"Where the truth is, God is. And when we finally face the facts, transformation becomes possible." – Dr. Jeff Buske

Send us a textWe're kicking off a brand new series: the Weight Loss Nevers.Most of the time you hear about what you should do to lose weight. But in this series, I'm breaking down the things you should NEVER do if you want your weight loss to last. These are the traps, the shortcuts, and the self-sabotage patterns that only make things harder.In this episode, I share the first three “nevers”:Never weigh yourself more than once a week. Daily weigh-ins will mess with your head, drive you crazy, and push you toward giving up. Once a week is plenty.Never go so restrictive you can't sustain it. If your deficit or food rules are too extreme, you're setting yourself up to fail. Sustainable weight loss comes from incremental change, not punishment.Never lose sight of your goal. Big goals matter, but so do the small “micro-goals” that keep you moving forward when the daily grind feels overwhelming.This episode is about shifting focus away from diet-industry punishment and towards realistic, sustainable strategies. It's about learning to work with yourself instead of against yourself.What you'll learn in this episode:Why weighing daily makes the scale your enemy instead of your toolThe difference between a healthy calorie deficit and an unsustainable oneHow to break big weight loss goals into motivating micro-goalsWhy deprivation only leads to overeating (and why you don't need to punish yourself to lose weight)If you've been stuck in the cycle of extremes - weighing too often, cutting out too much, or losing sight of why you started - this episode will give you a clear, compassionate reset.Looking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

Episode Quote: Sometimes you just have to take the leap and build your wings on the way down. ~Kobi YamadaIn this special throwback episode, Monica Allen shares her origin story of how she went from a small-town girl with big dreams to a multi-business owner generating over a million dollars in revenue annually. If you're new to the Become Your Own Boss podcast, this is the perfect place to start. And if you've been listening for a while, this is your chance to reconnect with the roots of the show and the mission behind it. This story proves that you don't need to have it all figured out. Sometimes you just have to take the leap and build your wings on the way down. ✅ What you will learn in this episode:How to take the intelligent leap into entrepreneurshipHow to build financial reserves from day oneHow to test your idea before going all inHow to turn customer feedback into profitable servicesHow to grow your business without outside advertisingEpisode Sponsor -  Zeus' Closet Helpful Entrepreneurial Resources from Become Your Own BossJoin the ⁠Become Your Own Boss Community⁠⁠Monica FREE ebook⁠Get your⁠ Become Your Own Boss Planner⁠Ways to reach me: DM me on IG @becomeyourownbosspodcast Email: monica@monicaallen.com

Episode Highlights with AimieWhy she started this line of study after she foster parented while in medical schoolAssumptions about trauma that turned out to be all wrongThe reason therapy might not be the solution, or certainly not the only oneHow trauma is connected to our physical health and why this matters so muchCreating inner safety… and why this sounds so simple but can be tough to actually doWhat trauma is in the body. And how do we actually make our bodies feel safe?Why creating safety isn't just in the mind and how to address this in the bodyHow to begin to recognize trauma in ourselves and in our childrenTrauma stored in the body will always trigger survival mechanisms that can be subtle coping mechanisms or patterns of disconnectionThe physical reactions that can be tied to trauma including skin reactions, digestive issues, immune system, brain inflammation, and moreWhat generational trauma is and how it supports the biological impact of trauma How oxidative stress impacts the body, even epigenetically What it means to complete a trauma response and why this is important When we have a trauma response, it means we felt powerless, alone, and trappedThe nervous system component of healing What ventral vagal/parasympathetic is and why it is helpful for healingResources Mentioned21 Day Journey programBiology of Trauma book Biology of Trauma podcast

This week on Growing, Lilly opens up about what pregnancy planning looks like for her this time around. It's part reflection, part preparation, and fully honest in the here and now. We chat candidly about: VBAC plans and what it feels like to carry the weight of a previous birth into the conceptualising of the next oneHow she's thinking about her birth team and the kind of support she wants around her this timeThe “in between” moments, where excitement and nerves live side by sideWhy preparation in pregnancy isn't about perfection, but about feeling held, resourced and supportedThis is one of those episodes that feels like sitting down with a friend who says the quiet things out loud. Whether you're planning your first baby, your third, or simply reflecting on your own birth experiences, there's warmth, solidarity, and gentle encouragement here.Revisit Lil's first birth story with Ru: Listen here and Learn more about VBAC with Dr Hazel Keedle: Listen hereThis episode is proudly supported by ergoPouch and their brand-new Ellska Cot - a beautifully designed sleep space with ergoPouch's trusted focus on safe sleep and comfort.Use the code GROWING20 for 20% off (selected styles only, T&Cs apply). Offer valid until 5/10/25.Shop ergoPouch hereListen now wherever you get your podcastsIf you loved this conversation, please share it with a friend who's also navigating pregnancy planning or dreaming of a VBAC.Follow us on Instagram @growingthepodcast for more honest chats about pregnancy, birth, and matrescence.

In small churches, titles can build invisible walls—like pastors' wives on one side, “regular” women on the other. Or ministry leaders here, and occasional volunteers over there. But those labels don't tell the whole story, and they often keep us from the deep, honest community we long for. In this episode, Kristen Joy Humiston and I share from both sides of the wall, uncovering how much more we have in common than what separates us.What you'll hear in this episode:How titles like “pastor's wife” or “leader” can unintentionally create distanceWhy women in small churches often feel divided (and how to bridge the gap)Stories from both sides: living with a title and living without oneHow shared struggles (loneliness, pressure, expectations) prove we're not so different after allWhat it could look like if we ditched the labels and built friendships that actually lastConnect with Kristen Joy Humiston:www.kristenjoycoaching.com Get your FREE ticket for the Lead Well for Women in Small Churches Conference: www.smallchurchsummits.comJoin our free Facebook Community: www.facebook.com/groups/smallchurchministryRate, Review, & Follow Laurie on Apple Podcasts"I love Laurie and The Small Church Ministry Podcast!!"

Fuzzy goals, misaligned cultural values, and the allure of shiny object syndrome holds even the best entrepreneurs back. So what's the secret to success?David Greer's strategic one-page plans! Coach and facilitator of strategic planning, David coaches high-performing business owners to get unstuck, rekindle the joy of their business, and get crystal-clear on their goals. Backward-engineered from the future, the plans become a comforting quarterly rhythm that keeps business owners fully focused on their dreams.We explore his one-page plans, how to set better goals, and why David's 16 years of sobriety is his single biggest achievement in life. A daily commitment to show up in presence and honesty, and a beautiful reminder of what's possible when we stick to the plan!Find out about:What one-page strategic plans are and why every business owner needs oneHow to set crystal-clear goals that are tangible and measurableThe power of aligning and attracting a team on shared cultural valuesWhy niching down in your facilitation field amplifies impact and attracts the right clientsDon't miss the next episode: subscribe to the show with your favourite podcast player.Links:Watch the video recording of this episode on YouTube.Connect to David Greer:LinkedInWebsiteShare your thoughts about our conversation!Support the show✨✨✨Subscribe to our newsletter to receive a free 1-page summary of each upcoming episode directly to your inbox, or explore our eBooks featuring 50-episode compilations for even more facilitation insights. Find out more:https://workshops.work/podcast✨✨✨Did you know? You can search all episodes by keyword to find exactly what you need via our Buzzsprout page!

Summary:Clark's back on the mic—recorded just before heading to Guatemala—and reflecting on gratitude, career courage, and what it means to be all in. Whether you're planning your next donor visit or questioning your fit in your current role, this episode will challenge you to examine your alignment and make the next right move.You'll hear how a hostel in Antigua ties into Clark's personal story and why where you sit matters—not just for you, but for your donors, your mission, and your long-term impact.What You'll Learn:Why gratitude is a fundraiser's secret weaponThe two questions every development officer should ask themselvesWhat Steve Jobs, Marlin Burnham, and a Guatemalan hostel have to do with your career pathThe cost of staying in the wrong seat—and the joy of finding the right oneHow to know if it's time to quit (or lean in deeper)Quotable Moment:“If you're not all in, you're just delaying yourself. You're building donor relationships you're not going to keep. That's a bummer—for you and for them.”Links & Resources:Learn more about Clark's work at MajorGiftsFundraiser.comWatch the Steve Jobs Stanford Commencement Address (2005)Read: Community Before Self by Malin Burnham Let's Connect:Got something you're grateful for?Have a question about your next move?Send Clark an email: Clark@MajorGiftsFundraiser.com

For the food and hospitality industry, allergen management is about more than meeting regulations. It is about safeguarding customers, strengthening reputation, and creating a culture that builds lasting trust.In this episode, host Patrick McNamara of Intertek Food Services is joined by Liljia Polo-Richards, founder of Allergy Companions. Sparked by her own family's experience with severe food allergies, Lilia shares insights on how businesses can move beyond disclaimers and embed allergen awareness into their daily practices.Together, they discuss:Why asking the “allergen question” is only step oneHow a culture of allergen awareness can genuinely transform the customer experienceThe business case for embracing allergy-friendly practicesSpeakers:Patrick McNamara – Global Innovations and Quality Manager, Intertek Food ServicesLiljia Polo-Richards – Founder & Director, Allergy CompanionsDownload our complimentary e-book to learn what a food allergen is, how to test for allergens in food, and the UK and EU regulations for allergen labelling. Download here! Follow us on- Intertek's Assurance In Action || Twitter || LinkedIn.

In this episode, we're unpacking Dr. Noel Lloyd's “Beginner to Winner” onboarding system for chiropractic assistants. If you've ever worried about new hires getting overwhelmed, frustrated, or leaving too soon, this episode is for you.Here's what you'll learn:The 5 most common onboarding mistakes (and how to fix them)Why consistency, clarity, and leadership matter from day oneHow to train new team members without overwhelming themThe importance of “the big WHY” in retaining staff long-termPractical tools like checklists, job books, and lead trainers to streamline successHow to simplify front desk systems to prevent breakdownsWhy training schedules must be protected time - not an afterthoughtHow to make training engaging, empathetic, and even funThese strategies will help you fast-track CA development, improve retention, and build a thriving, scalable practice.

The most confident are not the loudest in the room.In this powerful conversation, Shannon sits down with award-winning leadership strategist, TEDx speaker, and behavioral researcher Shadé Zahrai to explore the deeper roots of imposter syndrome—and how to build the kind of confidence that doesn't need to shout.Together, they unpack what real self-trust looks like, why even high performers still second-guess themselves, and the four psychological shifts that can help you lead with clarity, calm, and quiet authority.This episode is an invitation to stop over-questioning yourself, and start building the inner foundation that makes you the kind of leader people choose to follow.✨ You'll learn:Why the confidence-competence loop keeps so many leaders stuckThe 4 pillars of self-trust—and how to strengthen each oneHow to lead with confidence (without needing to “feel” confident first)The surprising science behind imposter syndromeWhy fixing your “weaknesses” might be slowing you downHow to stop second-guessing and start showing up fullyShadés Resources & Mentions:NewsletterYoutube

Speaker: Adam GodshallSeries: ForgivenessText: Various PassagesTheme: Forgiveness Q & A One: How do I deal with large offenses where forgiveness is never requested? Leave it to God - Romans 12 Two: What if the offender is dead? No one escapes the justice of God. Psalm 58:10-11 Three: What do I do with someone who takes advantage of my obligation to forgive? Expect fruits in keeping with repentance; Luke 3:8 Four: Is God's forgiveness the same in the OT as it is in the NT? Yes. Forgiveness is always granted on the basis of God's promise of the work of Christ. Five: How should I respond when someone says, "I need to forgive myself"? Steer the focus to understanding how God forgives us in Christ. Conclusions: Be ready to forgive. Psalm 86:5 Trust your God. a. To do good to you. b. To make all things right.

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushYou've heard of PRP. You've heard of stem cells. But do you actually know what they are — or when they really work?In this episode of The Ready State Podcast, Dr. Drew Timmermans breaks down the exploding field of regenerative medicine. We dive into PRP (platelet-rich plasma), autologous stem cell therapy, nerve hydrodissection, and prolotherapy — what they are, how they work, and when they're appropriate.This isn't about magic injections or sketchy clinics abroad. Dr. Timmermans is a naturopathic physician leading the field with science, clinical outcomes, and transparent education. He shares which orthopedic surgeries might soon be obsolete, how to vet a legit provider, what the research actually says, and why your physical exam might matter more than your MRI.If you've ever wondered whether regenerative injections are the real deal — or just expensive hype — this episode is your deep dive.What You'll Learn in This EpisodeWhy PRP, stem cells, and prolotherapy aren't magic fixes — and what they actually doThe difference between a torn tendon… and a nerve problem that just feels like oneHow to know if you're a good candidate for regenerative therapy — and when it's overkillThe real risks (and limits) of these injections — including pro athletes who got it wrongWhy physical therapy still matters — and how it supercharges long-term resultsWhich surgeries might become obsolete as regenerative medicine gets betterHow to avoid shady clinics, fake stem cell vials, and doctors skipping real diagnosticsKey Highlights: 00:00 - Intro01:14 - Laird Superfoods03:24 - Guest Introduction: Dr. Timmermans06:32 - PRP Therapy: Mechanism Explained08:52 - Restarting the Healing Response10:43 - PRP Syringe Contents15:38 - Autologous Cellular Therapy Explained19:00 - Appropriate Candidates for Interventions25:24 - Research Insights on PRP Therapy30:02 - LMNT Sparkling Variety Pack Overview31:54 - Momentous: Essential Nutrients for Women34:24 - Clinical Experience vs. Research Findings36:20 - Surprising Insights39:40 - Understanding Pain: It's Not Evil42:34 - When to Seek Medical Treatment49:10 - Avoidable Surgeries Discussion51:36 - Finding a Good Healthcare Provider56:34 - International Provider Search Tips58:51 - Progress in Medical Interventions01:01:51 - Rapid Fire Q&A01:04:00 - Where to Find Dr. TimmermansSponsorsThis episode of The Ready State Podcast is brought to you by Laird Superfood, Momentous, and LMNT.

Harshil Thakker isn't just another creator — he's the CEO of Apeiron, a powerhouse brand that bridges the creator economy and nightlife. From shooting for global icons like Steve Aoki to building a business that sells out clubs on the regular, Harshil has mastered what it really means to be a boss in today's culture.In this episode, we break down:The difference between calling yourself a CEO vs. actually being oneHow community leaders can outshine big brands when it comes to pulling people IRLThe divide between “Old Brown Money” and “New Brown Money” in our cultureWhy Harshil says, “I'm not in the nightlife business — I'm in the business of building emotion at scale”If you want to understand how creators are shaping the future of culture, business, and community, this is the episode for you.

What separates a property that barely breaks even from one that dominates its market? It's not just timing, it's strategy.In this episode of the Cash Flow Positive podcast, Kenny Bedwell shares hard-earned insights from his latest experiences in the field and on stage at the STR Wealth Conference. Drawing from real client case studies, personal portfolio wins, and lessons learned from analyzing hundreds of STRs, Kenny emphasizes one core principle: if you want to stand out, you need to do what 95% of people won't, or can't do.Whether it's investing in an unconventional niche, buying undervalued properties with built-in equity, or avoiding oversaturated markets that everyone's rushing into, this episode offers a blueprint for smarter decision-making. Kenny doesn't just talk numbers, he dives deep into mindset, strategy, and the critical difference between copying a great idea and creating one.You will walk away with a sharper understanding of what makes an STR truly resilient and why now, more than ever, real estate investing requires bold moves and creative thinking. If you've been sitting on the sidelines or unsure where to focus your next property search, this episode will give you the urgency and clarity to act.If you've enjoyed this episode of the Cash Flow Positive podcast, be sure to leave a review and subscribe today! Listen now and enjoy!Key takeaways:Why you shouldn't wait until fall to start searching for STR propertiesThe 95% rule and how to apply it to your next investmentWhat it really means to have a moat and how to create oneHow to spot undervalued properties with instant equityWhy copying a good deal isn't the same as creating oneWhat investors are getting wrong in oversaturated marketsThe biggest mistake Kenny sees when hosts chase cash flow aloneHow to structure your next deal to survive any dip in revenueAnd much more...Resources:Connect with Kenny on LinkedInFollow Kenny on InstagramDisclaimer: The views, information, or opinions expressed during this podcast are solely those of the individuals involved and do not necessarily represent those of the Cash Flow Positive podcast or its affiliates. The content provided is for informational and entertainment purposes only and is not intended to be a substitute for professional advice. We make no representations as to the accuracy, completeness, suitability, or validity of any information on this podcast and will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. Listeners should consult with a professional for specific advice tailored to their situation. By accessing this podcast, you acknowledge that any reliance on the content is at your own risk.

Have you ever wondered how to legally pay your kids, spouse, or even your best friend through your business and save tens of thousands in taxes while you're at it? In this episode of Life-Changing Money, Barbara drops powerful tax-saving strategies you can implement now to build a Tax-Free Family — all while growing wealth and keeping more money in your pocket.This episode is the ultimate sneak peek into the upcoming Tax-Free Family Masterclass, happening July 24 at 10 AM PT / 1 PM ET. Tune in to learn how to involve your loved ones in your business, reduce your taxable income, and set up your family for long-term financial freedom. Tune in to hear:What a "Tax-Free Family" really means — and why you want oneHow to legally hire your spouse (as an owner, employee, or board member) and the pros & cons of each routeThe surprising tax benefits of Medical Expense Reimbursement Plans (MERPs)Why paying your kids through your business is a genius wealth strategy — and how to do it legallyHow you can deduct supplements, chiropractic care, and even some BotoxA breakdown of flexible spending accounts (FSAs), dependent care FSAs, and how to make them work for youHow HSAs offer a triple tax advantage — and how to use yours for retirement incomeCreative ways to involve aging parents or best friends in your business for tax savingsWhy your accountant may not be telling you about these strategies (and what to do instead)The mindset shift that takes you from saving on taxes to creating financial freedom for your familyWant to learn more? Register for the Free Masterclass on Building Family Wealth: https://taxedacademy.com/family  How To Get Involved:Life-Changing Money is a podcast all about money. We share stories of how money has impacted and radically changed the lives of others—and how it can do the same for you.Your host, Barbara Schreihans (pronounced ShREE-hands) is the founder and CEO of Your Tax Coach, and the creator of the Write Off Your Life Course. She is a top tax strategist, business coach, and expert in helping business owners and high-net-worth individuals save millions in taxes while increasing profits.When she's not leading her team, coaching clients, or dreaming up new goals for her company, you can find her drinking coffee, hanging out with her family, and traveling the world.Grab a cup of coffee and become inspired as we hear from those who have overcome and are overcoming their self-limiting beliefs and money mindsets!Do you have a burning question that you'd love to hear answered on a future show?Please email it to: podcast@yourtaxcoach.bizSign Up For Our NewsletterLife Changing Money PodcastGet Tax Help!

Ever find yourself deep in Canva at 11pm tweaking your color palette, mapping out a product suite before you've signed a client, or rewriting your Instagram bio for the 47th time like maybe this one will finally unlock the algorithm gods?Ashley's been there. And in this episode, she's sharing what she'd actually do if she had to start her business completely from scratch - no clients, no followers, no fancy funnel. Just her coaching skills, her belief, and a blank Google Doc.Inside this episode:Why “looking like a coach” ≠ being oneHow one world-class offer > ten random onesThe in-person strategy that booked her first 1:1 clients (no ads, no funnel, no BS)What to focus on instead of branding when you're just getting startedWhat she'd invest in from day one (and what she'd skip entirely)This one's for the coach who's been spinning her wheels in “what do I do first?” energy and is ready for a little clarity and a lot of momentum.

Think interior design is just about picking pretty furniture? Think again—your return on investment might depend on it.In this solo episode of Cash Flow Positive, Kenny Bedwell reveals why the speed of your short-term rental launch is one of the most critical—and commonly overlooked—factors in maximizing profit. He shares a personal story of how delays during the design process cost him thousands in holding fees and lost revenue, and walks listeners through how to avoid making the same mistake.Kenny breaks down the real financial impact of slow timelines, how to vet designers for efficiency and market alignment, and why identifying your guest avatar should come before any décor decisions. You'll also learn how to communicate clearly with designers, set firm expectations, and ensure your property is not just beautiful, but bookable.Whether you're launching your first STR or scaling a portfolio, this episode will shift the way you think about design, timelines, and how to protect your bottom line from the start.Ready to turn design delays into revenue wins? Subscribe now and discover more strategies that make your STR cash flow faster. If you've enjoyed this episode of the Cash Flow Positive podcast, be sure to leave a review. Listen now and enjoy!In This Episode You'll Learn:Why launching quickly is crucial to maximizing STR profitabilityHow holding costs during the design phase can hurt your returnsWhat to ask your designer before hiring themWhy timelines, clarity, and accountability matter more than you thinkHow to ensure your designer incorporates what actually attracts guests to your areaThe danger of creating generic, forgettable spaces that appeal to no oneHow to ensure your designer reflects what actually draws guests to your areaAnd much more…Disclaimer: The views, information, or opinions expressed during this podcast are solely those of the individuals involved and do not necessarily represent those of the Cash Flow Positive podcast or its affiliates. The content provided is for informational and entertainment purposes only and is not intended to be a substitute for professional advice. We make no representations as to the accuracy, completeness, suitability, or validity of any information on this podcast and will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. Listeners should consult with a professional for specific advice tailored to their situation. By accessing this podcast, you acknowledge that any reliance on the content is at your own risk.

What if healing your trauma, improving your sleep, reducing anxiety, easing perimenopause symptoms, and expanding your consciousness could all begin with a something the size of a speck of dust? In this first-ever exploration of microdosing on The Skeptic Metaphysicians, we're joined by Kayse Gehret, the visionary founder of Microdosing for Healing. She's built a global community, immersive programs, and a podcast all centered around making psychedelic wellness accessible, intentional, and spiritually aligned. Kayse dispels the myths and delivers the facts:Microdosing doesn't mean tripping out or losing controlIt can help with mental clarity, emotional resilience, and even sleepIt reconnects you with your True Self—and it might even make you glowThis is sacred plant medicine, not a party drug—and it might just change everything you thought you knew about healing, self-discovery, and consciousness. In This Episode, You'll Discover:How microdosing supports emotional and spiritual awakening—without hallucinationsWhy so many women are turning to mushrooms for help with perimenopause and mood shiftsHow microdosing compares to full-dose psychedelic journeys—and when (or if) you should consider oneHow mushrooms interact with modern medications, and a tool to check your own compatibilityWhat spiritual guides, dream states, and even your pets might reveal once you begin microdosingAbout Our Guest: Kayse Gehret is the founder of Microdosing for Healing, a global community that introduces beginners to psychedelic practice through grounded, heart-centered education. Since 2020, she's helped thousands of people transform their lives through intentional microdosing with earth medicines. She also offers group programs, guide training, and an engaging podcast that breaks stigma and fosters safe exploration of this ancient yet re-emerging healing practice.Resources & Links Mentioned:Kayse's Website: Microdosing for HealingPsychedelic Interaction Tool – Check medication compatibilityPaul Stamets TED Talk (related reference to “Einstein molecule”)Kayse's Podcast & Resources: Available on her websiteShare the Love: Know someone who's curious about psychedelics but doesn't want to “trip out”? Send them this episode! This conversation might just be the invitation they've been waiting for.Enroll in the FREE email mini-course:Learn how to start the day right with our free email mini-course designed to help you cultivate a morning routine that will jumpstart the day the right way!Sign up for free here: https://tinyurl.com/4p57fa5bAffiliate Link:Register for the FREE True You Accelerator Webinar:https://www.thejudahchannel.com/a/2147532744/P8VXA2KJConnect with Us: 

Send us a textDo you feel like something's off at work?Maybe you've been left out of meetings, your responsibilities are shrinking, or you're questioning if AI might eventually replace your role.You're not alone and you're not powerless.In this episode of The Mid-Career GPS Podcast, career coach John Neral tackles the rising wave of career insecurity among mid-level professionals. Whether your company is reorganizing, you've received a “we need to talk” message, or you're just uneasy in this market, this episode helps you shift from fear to focus.You'll learn three practical strategies to regain control of your career—and your confidence—before someone else does.What You'll Learn:How to spot real warning signs your job may be at risk (and how to avoid overreacting)The truth about fear vs. facts and why your feelings might not reflect realityHow to inventory your professional value with metrics, achievements, and colleague testimonialsWhy your LinkedIn profile and resume must reflect your next move, not your last oneHow to create a “career insurance policy” through intentional networking and skills assessmentThe one powerful networking question that opens unexpected doors: “Who else should I be speaking to?”How to reframe job insecurity as an opportunity to pivot into something better aligned with your potentialNext Steps for Mid-Career Professionals:

Send me feedback via text!You ever find yourself eating stale chips, freezer-burned ice cream, or the kid's hairy granola bars and think:“This isn't even good… so WHY am I still eating it?”Yep. Welcome to the club — where your taste buds are unimpressed but your brain is apparently hosting a food rave anyway.In today's episode of Nourished & Free®: The Podcast, we're unpacking one of the most confusing parts of binge eating:

In this episode of the Champion Living Podcast, Doug sits down with Champion Living's premier female coach, Megan Walker, to talk all things barrel racing, breakaway roping, and the role of fitness for female rodeo athletes. From growing up on a cattle ranch in Saskatchewan to managing a Peruvian horse ranch and now coaching elite rodeo athletes, Megan's story is one every competitor should hear.They cover:Why strength training is a non-negotiable for rodeo performanceThe difference between a good rider and a great oneHow fitness impacts your horse's performanceSmart nutrition, staying fit on the road, and building confidenceWhat it means to train for longevity in rodeo—not just winsThis one's for every barrel racer, breakaway roper, or female athlete who wants to level up—physically, mentally, and competitively.

THE VIBE with Kelly Cardenas presentsIn this episode of The VIBE with Kelly Cardenas, we break down one of the most overlooked—and most powerful—tools in business: onboarding.Did you know that 93% of business challenges stem from poor onboarding—and 99% of those are tied to communication? Whether you're leading a small team or scaling a global brand, how you bring people into your culture determines whether they merely clock in—or fully buy in.Kelly Cardenas reveals how systems are useless without culture, and how the onboarding process can ignite a team, drive morale, and set the tone for unstoppable momentum. Learn how to teach people how to learn in your environment, why concrete success stories matter, and how to use relatable pitfalls to build emotional connection and trust.You'll discover:Why most systems fail without a compelling onboarding storyHow to use onboarding to protect and scale your cultureThe 3 elements every onboarding experience needs (fire, fuel, oxygen)How to inspire accountability, loyalty, and growth from day oneHow onboarding creates the freedom to focus on your most valuable asset—your peopleThis isn't HR fluff. It's the blueprint for leaders who want long-term buy-in, thriving teams, and powerful culture.

If you're snapping at everyone, stuck in survival mode, and feeling like abundance is something for everyone but you, this episode is your call to wake up. Not to shame, but to power. Burnout isn't failure. Bitchy isn't bad. Broke isn't permanent. These are portals. And when you learn to work with your nervous system and your energy field instead of fighting yourself, your manifestations don't just show up, they pour in.I'm breaking down how rage is actually a sacred invitation, how trauma loops are blocking your abundance, and how to finally break free. This isn't cute. It's quantum.What You'll Hear in This Episode:Why your burnout is a nervous system issue, not a mindset oneHow trauma loops are tricking you into thinking you're stuckThe real reason affirmations and journaling aren't workingWhat your vagus nerve has to do with moneyHow to shift your frequency out of survival and into receivingA mirror exercise that rewires your energetic field____________________________________________✨ SECRET SOCIETY OF MANIFESTORS NOW OPEN✨Your Gateway to Manifesting Wealth, Love, Joy, and Freedom.Join now: www.manifestingmiracles.thinkific.com/pages/memberships⬆️ Try it out for free for one month!____________________________________________Looking for more ways to connect and work with Michelle?GET STARTED FOR FREE:

Episode Highlights With DeborahWhen to consider hormone testing and symptoms to be aware ofOne big clue that your hormones could be the issue Symptoms of too much or too little estrogen and progesterone How thyroid hormones come into play What to look for in hormone testing The different types of hormone testing available and the pros and cons of each oneHow timing matters, especially for hormone testing Why a lot of doctors will refuse to manage hormone levels and how to navigate thisWhat the right timing is for hormone testing and why it isn't what many doctors suggestHow being on birth control makes hormone testing more difficultResources MentionedHer FacebookHer InstagramHer LinkedInThis Is NOT Normal! book