Podcasts about family adventure podcast

We're relaunching our podcast! This week we talk about what we've been up to in 2019 and where we are going for 2020. We also talk about some upcoming podcast episodes!

Luis, anfitrión del podcast de Trotadores, corrió de Medellín a Manizales solitariamente. Comparte con nosotros de dónde salió la idea, recuperación, alimentación y todas las dudas que la audiencia envió sobre su idea de correr a Manizales: 176 kilómetros en 5 días. Seguro después de escuchar el relato tendrás ganas de correr. No olvides que puedes ir a Trotadores.com/carrera para registrarte a la lista de interesados en participar en una carrera de relevos de una ciudad a otra. Recuerda, puedes escuchar el episodio entero con el reproductor que encuentras a continuación. También, en la parte final del artículo encontrarás otro reproductor. Sin embargo, la mejor manera de consumir el podcast totalmente gratis es suscribirte. Nos puedes encontrar en Stitcher, Spotify, TuneIn, iTunes, Deezer, Google Podcast y en todas las plataformas de podcast para android y iOS.   Luis Miguel Garzón. Si eres oyente del podcast, seguro conoces un poco de Luis. Él es uno de nuestros anfitriones. Aparte de correr más de 25 maratones desde el 2013, disfruta de los negocios, finca raíz y bolsa de valores. Casado y sin hijos, vive en Medellín, Colombia. Allí, vive una vida dedicada al running y a viajar por el mundo en su vida media sabática a sus 36 años.     Correr a Manizales. Es una idea que según Luis, ha estado en su mente desde que empezó a correr. No necesariamente correr a Manizales, sino atravesar un país de frontera a frontera por etapas. Correr a Manizales es uno de los experimentos previos a su meta a largo plazo. Cita que sacó inspiración de ultramaratonistas como Dean Karnazes, Scott Jurek, Family Adventure Podcast, Adrian Zenteno y Matt Edwards. Manizales es una ciudad ubicada a 190 kilómetros de la ciudad de Medellín. Técnicamente, Luis arrancó desde la ciudad de Caldas, Antioquia. Su travesía inició el lunes 18 de noviembre y finalizó el viernes 22 de noviembre. En el episodio Luis nos habla sobre los siguientes temas de interés.   Hidratación y fueling. Muchas de las preguntas de la audiencia sobre correr a Manizales fueron sobre hidratación, fueling, recuperación y mente. Luis decidió correr a Manizales solo y de manera autosuficiente. Es decir, debía llevar consigo todo lo necesario para poder completar la jornada diaria. Para esto, contó con: Papel higiénico en bolsa plástica. Chaleco de hidratación Nathan. Tres flasks de agua de 500ml. Cargador portatil para celular Gorra para sol y lluvia. Teléfono Celular Luz reflectiva Gomitas Blok Geles Shot. Vaselina. En cuanto a la hidratación, fueling y alimentación necesaria para correr a Manizales lo puedes ver en la siguiente tabla que tiene en cuenta número de kilómetros, clima y altimetría.     Recuperación. Correr a Manizales en cinco días representa correr un promedio de 35.2 kilómetros diarios. Como lo viste en la tabla anterior, no siempre se hizo esa distancia. Cada día trajo su propios desafíos pero lo más importante era estar en la mejor forma posible para poder arrancar el siguiente día. Para esto, Luis utilizó la siguiente rutina en este orden: Tomar medio litro de leche achocolatada 30 a 60 minutos después de terminada la jornada diaria. Estiramiento en piscina con esta rutina. Estiramiento en tierra, repitiendo la misma rutina anterior. Pantalones de compresión. Masaje miofascial a sí mismo con una naranja en cuádriceps y tibiales. Crioterapia por 12 minutos en agua helada. Ducha de agua fría. Ducha de agua caliente. Liberación miofascial a tren inferior completa con rodillo. Rutina de 20 minutos de Pilates. Té de curcuma, jengibre y un diente de ajo con un poco de leche de almendras. Aplicación de producto analgésico tópico con mentol y salicilato de metilo (Icy-Hot) en piernas. Ingesta de 10 gránulos de árnica. Suplemento homeopático contra el dolor. Cubrimiento de la planta de los pies con nopales crudos partidos a la mitad.     Alimentación. Para Luis correr a Manizales muchos creen que es necesario una dieta especial. La verdad, es que Luis aunque trata de alimentarse balanceadamente, no tiene una dieta muy estricta. Al igual que muchos come azúcar refinada y comidas rápidas de vez en cuando. Sus almuerzos y cenas fueron muy básicas con vegetales, carbohidratos, grasas y proteína. Aquí sus cenas del lunes y martes por ejemplo: Sin embargo, considera importante resaltar que aparte de una dieta balanceada y nutritiva, tiene los siguientes hábitos alimenticios desde hace ya mucho tiempo: Zumo diario de dos zanahorias, media remolacha, un diente de ajo y un pepino cohombro. 10 gránulos de calcarea fluorica con el desayuno. Multivitamínico: 1 cápusula diaria. Aceite de molusco: 1 cápsula diaria. Magnesio: 1 cápsula diaria Hierro: 1 cápsula los miércoles y domingos. 10 gránulos de Hekta Lava con la cena. Menos de una bebida alcohólica por mes.   Mente, cirugía y medio ambiente. Definitivamente correr a Manizales requiere una fortaleza mental. En el episodio Luis nos habló de lo que pensó durante el trayecto, su momento más difícil, el más alegre y de lo que se siente orgulloso. Nos encantó escuchar como logro este reto sin utilizar ni una sola botella plástica. Si estás interesado en reciclar plástico como lo hace Luis, puedes contactarlo. Seguro estará encantado de indicarte cómo hacerlo. Te recomiendo escuches el episodio completo y te animes a hacer tu propia travesía. No es necesario correr 176 kilómetros, pero si salir un poco de tu zona de confort. Recuerda la invitación de parte de Luis y el equipo de Trotadores a correr una Ragnar por equipos en el 2020. Será una hermosa aventura donde recorreremos cientos de kilómetros por equipos y con relevos. ¡Súmate a la lista de runners interesados ya!   Presupuesto. Aquí, podrás ver el costo transparente de lo que Luis invirtió en esta aventura de 5 días. Incluye todos los gastos. Con esto te darás cuenta que no es necesario invertir una suma gigante de dinero para hacer algo parecido ni contar con un patrocinador ya que los costos son manejables.   Recursos mencionados en el episodio. Libros: Norte. Can’t hurt me. Mi vida corriendo. Correr, comer, vivir. 50 maratones. 50 días. Los conquistadores de lo inútil.  Reciclaje: Receta para desodorante. Receta para enjuague bucal. Fundación Botellas de Amor. Cepillos de dientes de bambú. Receta para crema de dientes. Máquina para hacer leche de almendras y soya.   Contacta a Luis Miguel Garzón. Facebook: Luis Miguel Garzón Vega Instagram: @LuisMGarzon Email: luismgarzon@hotmail.com                   No te pierdas este o el próximo episodio. Ya sabes donde puedes escuchar la entrevista completa. Allí escucharás todo lo mencionado anteriormente. Para no perderte ningún episodio, aquí están ambos enlaces para Android y iOS Apple. Muchos, simplemente nos siguen en Spotify o Deezer. Sin embargo, si prefieres utilizar los reproductores integrados a la página, ponemos a tu disposición el de iVoox en la parte superior y otro en la parte inferior. Aquí está el calendario completo de todos los episodios que tenemos al aire hasta el momento. The post TP095: Correr 176 kilómetros a Manizales. appeared first on Trotadores.

There is so much awesomeness going on right now we felt it was important to take a step back and talk about what all is up with the Mama Says Namaste world.  Take on our challenge this week to put a date on it - and learn about the 90 Day Family Road Trip that's launching today!   Listen to this episode on iTunes, Stitcher, Google Play, TuneIn, YouTube or your RSS Feed Have you used the share button in iTunes?  You can share the episode and text it to a friend who needs to hear it! Care for some Q&A?  Hit us with any questions you have, and we’ll send you a personal email response back and may address it on a future podcast!   And remember, if you’re liking what you hear, we want to hear from you!  Subscribe, rate and review on iTunes Post your comments/questions in the Mama Says Namaste Facebook Community Email Ashley directly With our new season being all about learning and growth, I’d love to share a bit about the growth that has happened in our own lives with this business.   Go back to Episode 000 for a recap as to how we got to where we are with RVing the States full-time. I tried (and failed) to turn my family into a tribe - fatherly.com article we discussed about how difficult it an be to do the tribe mentality when we aren’t all in community. Blogging from the heart…moved to coaching others, moved to challenge to build a business. I help growing families understand their unique gifts so they can go from chaos to intention and create the family life they love to come home to.  “As you speak it, it becomes your reality.” Recap on how the Mama Says Namaste business was born - here is a blog post from when I got started: It’s My Birthday, And My Business Is Born! Here is my guest spot on the Entrepreneur On Fire podcast with John Lee Dumas Now, the newest big endeavor - 90 Day Family Road Trip! www.90DayFamilyRoadTrip.com - This is not simply a course on RV how-to.  This is a lifestyle how-to.  It's how to logistically make it work as well as how to thrive in it.   You may dream of traveling as a family - but you have to learn how to live in community and connection - how to ensure everyone thrives and you are truly embracing the moment - and the journey.   Shifting to a location-independent lifestyle takes you beyond the destination and forces you to focus on the present.   How do you take it all in - the sights, the experiences...and afford to keep on going?  How do you live in a tiny home without everyone going crazy?  There are so many questions that surround it all beyond the DIY how-to videos you find on YouTube.   This course tackles the hard ones to empower you with confidence to create a lifestyle you all thrive in.    This isn't just a road trip.  This is an intentional shift for your family.   It's 90 days to explore - your environment and who each of you are.  It's to create vision, intention, and to write your own family story.    90 Days is an awesome way to get started as a first step instead of it being an all or nothing.  It may be that 90 days is more of a "family sabbatical" to allow families to reconnect...and then learn that staying exactly where they are is the best...but they come back with a whole new perspective and connection to make things run with intention and not just reaction.    The top 5 things people regret doing before they die - don’t look back with regret. “Life is not an either/or.  Look for more ‘and’ in your life.” Your challenge - if you are dreaming of “one day” - if you have those bucket list items…what is holding you back from pursuing it?  I challenge you to say it out loud this week.  Each one of you in your family - share what you would like to “one day” do.  I would LOVE for you to share this in the Mama says Namaste FB group as well.  And once you’ve voiced it….put a date on it.   Check out the Family Adventure Podcast - here is our guest interview episode! Each of you have your own dreams and desires.  And when you come together and create a plan that includes everyone, you are one step closer to really being able to embrace how the uniqueness in each of us strengthens all of us.  *Podcast music by the awesome Renee & Jeremy who cover “Put a Little Love In Your Heart” by Jackie DeShannon.  Props to both of them for this beautiful rendition that epitomizes what I want for families!

Today on the show we have Megan and Aaron from {The Art Pantry} sharing about a unique trip their family got to take together. All the details that fell into place in such a way made their story inspiring and just really fun! It began with Megan listening to Family Adventure Podcast and getting inspired by the awesome families out there take great adventures. She slowly began to dream and plan for their family to take their own kind of adventure and Set a Date! It took Aaron a little bit longer to come around but he shares how in retrospect, learning to support your spouse's dreams can lead to an unforgettable experience and even let him accomplish one of his own dreams through all this. So at the beginning of 2017, the took off with their 2 girls, and spent 3 months on the road throughout the US and visited over 22 states! The truck and trailer were loaned to them from Airstream for a Campaign they were running. That along with other details of finding work connections on the road and renting out their house with AirB&B, they watched as all the details fell into place to prepare for this cool adventure! Be sure to listen to the whole episode to find out more of that did on the road and how they planned their route!

Let’s get to the nitty-gritty of what most people think of with minimalism - clearing out that clutter from your house!  We focus on clear actionable steps you can take now to reduce the mess and allow for space.  We talk about how to clear it out…and KEEP it out so you have the blank space for your soul to breathe.  Welcome to Season Three on the Mama Says Namaste Podcast.  In this series, we will focus on how to clear the clutter not just from your home, but also your head and your heart to create that space for clarity and connection. Join me and dive in to "The Minimalist To-Do List!"   First off, check out the Family Adventure Podcast and our guest interview!  And if you want to hop over to our page with all kinds of resources (including this interview, go to www.MamaSaysNamaste.com/familyadventure We aren’t looking for this perfect ideal of blank space where we bring nothing in.  It’s okay to have things that bring you joy, and to hold on to things for a time.  But like the quote says, make a decision and put a time limit on it.  If you hold on to something for “one day” and years go by, it’s not happening.  Do an annual assessment of what you’re holding on to.  The 80/20 rule.  Don’t be such a die-hard that it stresses you out and you can allow for no flexibility.  So 80% of the time, stay true with what lines up for you - being vegan, a minimalist, whatever.  And 20% of the time, it’s okay to change that up a bit - don’t be so strict in your rules that you won’t bend to accommodate another.  Especially when it comes to what brings someone else joy, like gift-giving.  On the topic of gift-giving, look beyond a physical gift and think about experiences or consumables that don’t take up space. Trim your clutter back to what is needed and used - do you really need the WHOLE cooking set?  Five spatulas?  Do you need to hold on to items that are a gadget that is used only once a year?  How many things take up space in our house for the sake of saving a few minutes in the preparation process?   Start small.  Start with the junk drawer.  Do you really need to hold on to every screw and electronic cord?  How expensive is it in the “one day” event that you may need it? Completely clean the area - make it all bare.  Start with a clean slate.  Then only put out what is essential.  If it’s something you don’t use frequently, you don’t need to have it all out on display.  Allow for some blank space for your eyes to rest - the same as reading a book.  Contest - free Family VIPs printable for anyone who writes a review on iTunes this week! Who are your VIPs?  Are you holding on to fancy items waiting for who is “worthy” of you using them?  It’s okay to keep the sentimental things - but how many do you really need?  A great way to remember without accumulating a ton is to take a picture.  Try out ChatBooks (get code) Sort your things into: Keep - you use it regularly, it brings great joy to someone in your family. Trash - take a picture if it’s special, and that may be nicer than holding on to a glitter-laden huge poster. Thrift - practical, but not necessary…like having 5 spatulas. Gift - maybe it’s something someone has admired in your home or it has a good story - and it’s even more special because it came from your home that you cherished.  It’s even okay to (gasp) re-gift.  Pass it on to people who really enjoy them.  That doesn’t mean you just turn around and get rid of things, but sometimes they stay with you for a season and then it’s time to pass it on.    Finally - go on a spending freeze!  Once your space is clean, don’t use this as permission to go out and bring more in.  Ask yourself “what it the goal for that item?  What will it bring back in to my life?”  When you bring one thing in, maybe that’s when you eliminate 2-3 items you already have.    Don’t let things limit your experience.  If your children’s clothes make you stressed for them to play and explore, are you holding them back from free play?  It can be so fun to play dress-up.  But when they are so fancy you have to sit prim and proper, it can truly limit you.  Or you have so many outfits, your mind is spent just making a decision on what to wear.   The Power of Full Engagement - the more you trim choices down, the more clear and vibrant your decision-making will be.    Sleep on your decision-making.  If you don’t touch it in six months, give it to someone else who would enjoy it.  Sell quality items to save up money for the events you could do instead.  Check out even more here: http://www.mamasaysnamaste.com/the-minimalist-to-do-list/ Look for ways to clear clutter, and focus more on one another. And remember, if you’re liking what you hear, we want to hear from you!  Subscribe, rate and review on iTunes Post your comments/questions in the Mama Says Namaste Facebook Community Email Ashley directly at ashley@MamaSaysNamaste.com   *Podcast music by the awesome Renee & Jeremy who cover "Put a Little Love In Your Heart" by Jackie DeShannon.  Props to both of them for this beautiful rendition that epitomizes what I want for families!

Today on the show we have Ashley and Nathan from  { Mama Says Namaste }  to share their journey from leaving the corporate world and dipping their toes in full time travel to now on an open ended RV Adventure around the US! This interview was exciting because Ashley shares that Family Adventure Podcast was part of the initial push toward getting them to travel! How fun! Listen to episode for how a one month trip to Costa Rica changed their view on the lifestyle they wanted and what Facebook group got them excited about full time RV Travel!

travel more. create better memories. Today we are joined by a true 'family travel pro'  Caroline (Caz) Makepeace. She joins us to tell about her and her husband Craig's many years of travel adventures. I say pro because they run one of the largest resources for family travelers (and travel wannabes) and have grown a massive following to their advice and tips. Caroline was kind to join us at 5 am her time to catch up with Family Adventure Podcast listeners, and give us some tips on how they've built a business around travel. There's also loads of great advice for those just starting out, especially looking a family travel and being overwhelmed with where to start. Thanks again Caz, for hanging out with us. Listeners: kick back, relax, and enjoy listening!

This week I'm focused single-mindedly on the new version of the Radical Personal Finance website. So, I'm releasing some alternative content to you for your listening pleasure. This is Part 2 of an interview I gave on the Family Adventure Podcast with Erik Hemingway. It was released in November 2014. The interview is an introduction to a bunch of concepts on how to focus your budget so that you can afford long-term adventure travel. It's super fun. Erik has a great podcast that my wife and I enjoy listening to together.  Enjoy! Joshua The original post on Erik's site: http://www.familyadventurepodcast.com/budget2/ Subscribe to Erik's show if you're interested in more super fun interviews on family adventure! https://itunes.apple.com/us/podcast/family-adventure-podcast-erik/id806349037?mt=2 Support Radical Personal Finance on Patreon: http://radicalpersonalfinance.com/patron

This week I'm focused single-mindedly on the new version of the Radical Personal Finance website. So, I'm releasing some alternative content to you for your listening pleasure. This is Part 1 of an interview I gave on the Family Adventure Podcast with Erik Hemingway. It was released in October 2014. The interview is an introduction to a bunch of concepts on how to focus your budget so that you can afford long-term adventure travel. It's super fun. Erik has a great podcast that my wife and I enjoy listening to together.  Enjoy! Joshua The original post on Erik's site: http://www.familyadventurepodcast.com/radicalfinance/ Subscribe to Erik's show if you're interested in more super fun interviews on family adventure! https://itunes.apple.com/us/podcast/family-adventure-podcast-erik/id806349037?mt=2 Support Radical Personal Finance on Patreon: http://radicalpersonalfinance.com/patron

I love adventure and really love to hear adventure stories from people who have  gone out and fully embraced a unique adventure. I’m especially interested in how to fund these adventures. My new friend Erik Hemingway, the host of the Family Adventure Podcast tells a great story and spills the beans about how he and his family […]

Erik Hemingway is the host of the Family Adventure Podcast which makes him the perfect fit for Family Week at the Daily Travel Podcast, in which I'm out to crush the mindset that having kids means you can't travel, or even that life is no longer interesting or sexy. In fact, it's the complete opposite. Having already interviewed dozens of families out to explore the world together, Erik is the perfect person to help shine some light on what sort of travel is possible with kids in tow. In 2002, Erik found himself over-invested in life - too many things, stress, and not enough time or happiness. So, he uprooted his family to Costa Rica before taking the plunge to pursue his dream of learning how to not just sail, but give his children the opportunity of a lifetime. Subscribe on iTunes, Stitcher Radio, Soundcloud or TuneIn Words from an Explorer: Why Erik and his family left a stressful life in the United States to try their hand living on a sailboat in Europe. How they came to the decision to sail across the ocean while sailing to over a dozen countries in the Mediterranean How they were able to manage as a family on a boat, and while adventuring across the ocean How to parent infants and teenagers on a sailboat where you don't have room for all the of "the stuff" Words from an Explorer: "Travel takes you out of your comfort zone and forces you to address the things that are easy to sweep aside and get lost in the busyness." Explore Further: The Family Adventure Podcast Credits Music: Imogen Heap – Wait It Out (Artec Remix), Intrepid Journey, by Aaron Static Like the show? I’d love a rating and review! Take action and please share the show! All you have to do is click one of the social sharing buttons at the top of this post. Also please leave a rating or review on iTunes! It just takes a second and you can help the show increase its rankings on iTunes just by this simple and quick gesture. If you do, click here to let me know so I can personally thank you! Thank you so much for your support! See you next time! The post 64: Sailing Your Family Across the Atlantic with Erik Hemingway appeared first on The Daily Travel Podcast.