Podcasts about full engagement

Full Engagement in Learning - FAAF216In this 216th episode, I share my daily reflection posted on BlueSky, TwiX @bryoncar and YouTube shorts @FreshAirAtFiver, from May 4-9, 2025. Check out the WHOLE SPOTIFY PLAYLIST I put together with all the listens mentioned below:>>> bit.ly/E216FreshAirAtFivePlaylist

There's a moment when everything clicks. Time dissolves, distractions vanish, and you become one with whatever you're doing—whether it's writing, coding, competing, or creating. It feels effortless, but it's far from accidental. Flow State is the pinnacle of human performance where focus, creativity, and productivity align in perfect harmony. We've all tasted it. Few know how to find it again. Even fewer understand how to control it. For decades, scientists and peak performers have sought to demystify the concept of Flow, turning what was once seen as a rare gift into a repeatable process. But hidden beneath all the talk of peak performance lies a truth most people never hear: The name of the game is struggle. Flow begins in Struggle. In other words, the task at hand must be challenging. If you are a skilled painter, writer, or public speaker and don't test your skills with uncomfortable challenges, you diminish the odds of entering the flow state.  If you avoid or don't know how to handle that struggle, you'll never reach the state where your best work and self come alive.  Today, we will explore what legends like Mihaly Csikszentmihalyi and Steven Kotler revealed about Flow. But more importantly, we'll uncover how Dr. JC Doornick's Interface Response System (IRS) could be the X-Factor. This conscious tool helps you navigate adversity, shift your perspective, and hack into Flow on demand. Because once you understand how to change the way you look at struggle, the struggle becomes your gateway, and life starts to Make Sense.   Episode 90 Resources: Flow by Mihaly Csikszentmihalyi  - https://amzn.to/3F4NvAP Rise of Superman - https://amzn.to/4kcMdmd The Power of Full Engagement - https://amzn.to/437GUxs   ►Follow Dr. JC Doornick and the Makes Sense Academy: Instagram: / drjcdoornick   Facebook:  / makessensepodcast   YouTube:  / drjcdoornick     MAKES SENSE PODCAST SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW the NEW Podcast - You will find a "Follow" button top right. This will enable the podcast software to alert you when a new episode launches each week.  Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec   Podcast Affiliates: Kwik Learning: Many people ask me where i get all these topics for almost 15 years? I have learned to read nearly 4 times faster with 10X retention from Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon    OUR SPONSORS:  Welcome to the Makes Sense with Dr. JC Doornick Podcast: This podcast covers topics that expand human consciousness and performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is a subjective and acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. - Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about  - The Sati Experience: A retreat designed for the married couple that truly loves one another yet wants to take their love to that higher magical level where. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com    0:00 - Intro  3:14 - The birth of Flow with Mihaly Csikszentmihalyi 4:40 - Modern Day Flow by Steven Kotler 5:35 - The 4 Stages of the Flow Cycle 8:57 - Hacking Flow 12:37 - The IRS (Interface Response System) as a Flow Hacking Tool 17:00 - 5 Core truths from the masters

Today's wisdom comes from The Power of Full Engagement by James E. Loehr and Tony Schwartz   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1627: Nick Loper explores how to maximize energy for side hustles by optimizing sleep, nutrition, exercise, and mindset. He shares practical strategies for maintaining motivation, avoiding burnout, and sustaining high performance while juggling multiple responsibilities. Learn how to harness your peak energy levels to make consistent progress on your side hustle without sacrificing health or well-being. Read along with the original article(s) here: https://www.sidehustlenation.com/side-hustle-energy/ Quotes to ponder: "Energy is the currency of productivity; when you have more of it, you can get more done in less time." "Consistent progress on your side hustle comes down to managing your inputs: sleep, nutrition, exercise, and mental clarity." "Burnout isn't a badge of honor; sustainable success requires balancing work with recovery." Episode references: Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Why We Sleep: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324 Eat Move Sleep: https://www.amazon.com/Eat-Move-Sleep-Choices-Changes/dp/1939714001 The Power of Full Engagement: https://www.amazon.com/Power-Full-Engagement-Managing-Performance/dp/0743226755 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1627: Nick Loper explores how to maximize energy for side hustles by optimizing sleep, nutrition, exercise, and mindset. He shares practical strategies for maintaining motivation, avoiding burnout, and sustaining high performance while juggling multiple responsibilities. Learn how to harness your peak energy levels to make consistent progress on your side hustle without sacrificing health or well-being. Read along with the original article(s) here: https://www.sidehustlenation.com/side-hustle-energy/ Quotes to ponder: "Energy is the currency of productivity; when you have more of it, you can get more done in less time." "Consistent progress on your side hustle comes down to managing your inputs: sleep, nutrition, exercise, and mental clarity." "Burnout isn't a badge of honor; sustainable success requires balancing work with recovery." Episode references: Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Why We Sleep: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324 Eat Move Sleep: https://www.amazon.com/Eat-Move-Sleep-Choices-Changes/dp/1939714001 The Power of Full Engagement: https://www.amazon.com/Power-Full-Engagement-Managing-Performance/dp/0743226755 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I talk about the time it takes to re-engage.  This is where we remember that BNI is not a switch.  

The rumors are true, we've been a throuple this entire time. We're surprised too, but it feels good to finally tell our audience. Just kidding, for now...Hear the full engagement story here. PLUS, Matt is such a goober. He's giving us so many good bits this episode. Music: Switch Me On by Shane Overs - https//www.silvermansound.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2962: Discover how to elevate your conversations with the art of active listening, as shared by Christine Comaford. Learn techniques to foster connection, reduce misunderstandings, and build stronger relationships through intentional listening. Read along with the original article(s) here: https://smarttribesinstitute.com/great-listener/ Quotes to ponder: "Great listening starts with a shift in focus from ourselves to the other person." "Active listening isn't about agreeing; it's about creating an environment where people feel heard and understood." "Listening isn't passive, it's one of the most powerful ways we connect with others." Episode references: Nonviolent Communication: https://www.amazon.com/Nonviolent-Communication-Language-Marshall-Rosenberg/dp/189200528X The Power of Full Engagement: https://www.amazon.com/Power-Full-Engagement-Managing-Performance/dp/0743226755 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2962: Discover how to elevate your conversations with the art of active listening, as shared by Christine Comaford. Learn techniques to foster connection, reduce misunderstandings, and build stronger relationships through intentional listening. Read along with the original article(s) here: https://smarttribesinstitute.com/great-listener/ Quotes to ponder: "Great listening starts with a shift in focus from ourselves to the other person." "Active listening isn't about agreeing; it's about creating an environment where people feel heard and understood." "Listening isn't passive, it's one of the most powerful ways we connect with others." Episode references: Nonviolent Communication: https://www.amazon.com/Nonviolent-Communication-Language-Marshall-Rosenberg/dp/189200528X The Power of Full Engagement: https://www.amazon.com/Power-Full-Engagement-Managing-Performance/dp/0743226755 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2962: Discover how to elevate your conversations with the art of active listening, as shared by Christine Comaford. Learn techniques to foster connection, reduce misunderstandings, and build stronger relationships through intentional listening. Read along with the original article(s) here: https://smarttribesinstitute.com/great-listener/ Quotes to ponder: "Great listening starts with a shift in focus from ourselves to the other person." "Active listening isn't about agreeing; it's about creating an environment where people feel heard and understood." "Listening isn't passive, it's one of the most powerful ways we connect with others." Episode references: Nonviolent Communication: https://www.amazon.com/Nonviolent-Communication-Language-Marshall-Rosenberg/dp/189200528X The Power of Full Engagement: https://www.amazon.com/Power-Full-Engagement-Managing-Performance/dp/0743226755 Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode of Embrace the Squiggle asks the question, do you really need that fancy degree? Elissa Unton shares with us about her non-linear career path. Elissa shares insights from her roles in valuation, investor relations, and her experience launching a successful advocacy project for homeless support. They delve into the value of networking, the importance of finding work that leverages one's strengths, and provide advice for considering an MBA.Connect with Elissa: https://www.linkedin.com/in/elissaunton/Instagram @‌elissainLAHer Answers to Speed Round:Color: teal-green (plants!)Place on Earth: park Montana de Oro cliffside park in CaliforniaNo tvValue in others: uniqueness - “I don't think like you.”Books:The Power of Full Engagement https://a.co/d/0yRi7j3Range https://a.co/d/4STrdPSPresence https://a.co/d/hYwJLPo

In this episode, Paula shares her thoughts on the debate between time management and energy management.  Paula reflects on a recent discussion she heard about the shift from time management being the gold standard to energy management taking the lead and explores how both concepts are crucial for productivity and well-being, ultimately arguing that they complement each other rather than compete.HighlightsEffectively managing time creates the space needed for energy management practices.Without time awareness, maximising energy becomes challenging.Balancing time and energy is essential for achieving high performance.Each person has different brain thinking styles, affecting how they approach tasks and manage time and energy.Recognising your thinking patterns can enhance your efficiency and enjoyment in business.Learn a little about different brain thinking styles and their impact on productivity.Resources Mentioned:"The 7 Habits of Highly Effective People" by Stephen R. Covey "The Power of Full Engagement" by Jim Loehr and Tony SchwartzConnect with Paula: Website:https://paulamaidens.com/Instagram:https://www.instagram.com/paulamaidensconsulting/Facebook: https://www.facebook.com/paulamaidensbuildingawesometeamsLinkedIn:https://www.linkedin.com/in/paulamaidens/Explore Working with Paula:Check out & Book a 90 Minute Strategic Clarity Session with Paula >> HereNot sure what you need? Book a FREE call to discuss what's right for you >> Book a Dream Team Discovery Call

This week, we welcome Dr. Jim Loehr to The Hamilton Review! Dr. Jim Loehr is a world-renowned performance psychologist, whose ground-breaking, science-based energy management training system has achieved worldwide recognition.  Dr. Loehr's advice will help you become a better, more confident person and parent. Enjoy this conversation! From his more than 30 years of experience and applied research, Dr. Loehr believes the single most important factor in successful achievement, personal fulfilment and life satisfaction is the strength of one's character. He strongly contends that character strength can be built in the same way that muscle strength is built through energy investment, and has brought this topic to life in his latest book, Leading with Character: 10 Minutes a Day to a Brilliant Legacy. Every Leading with Character book comes with a companion journal designed to help readers strengthen key character muscles for leadership by refining their personal credo. Dr. Loehr has authored 16 other books and co-authored the New York Times national bestseller The Power of Full Engagement. How to contact Dr. Jim Loehr: Dr. Jim Loehr website   How to contact Dr. Bob: Dr. Bob on YouTube: https://www.youtube.com/channel/UChztMVtPCLJkiXvv7H5tpDQ Dr. Bob on Instagram: https://www.instagram.com/drroberthamilton/ Dr. Bob on Facebook: https://www.facebook.com/bob.hamilton.1656 Dr. Bob's Seven Secrets Of The Newborn website: https://7secretsofthenewborn.com/ Dr. Bob's website: https://roberthamiltonmd.com/ Pacific Ocean Pediatrics: http://www.pacificoceanpediatrics.com/

On this show, Kyle Stelter, CEO of the Wild Sheep Society of BC, shares his insights and observations about the current state of wildlife management in BC and other jurisdictions in Canada and the US, and how we as a community can and should get involved.    @wildsheepsocietybc  ---------------------------  SUPPORT WILD SHEEP:  Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.  DEALS & OFFERS:  OnX Maps is now available in Canada! Get your FREE trial today. And if you're already a member, check out the exclusive offers and perks available when you upgrade to an Elite Member.  Get FREE shipping with code BTK24 on Spartan Precision Equipment's full line of products built for the mountain and backcountry hunter.   Tired of garbage instant coffee when you're in the backcountry? Check out This Is Coffee and get yourself some great instant coffee for whenever you're in the backcountry or on the road.  ---------------------------  SUPPORT MOUNTAIN GOATS:  Go to Rocky Mountain Goat Alliance to find a membership option that suits your budget and commitment to conserving mountain goats and their habitat. 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2703 Jill Coleman explores the common struggle of nighttime overeating, explaining how willpower depletion throughout the day leads to poor eating habits. She offers practical strategies like replenishing willpower during the day and satisfying cravings earlier to prevent overeating at night. Read along with the original article(s) here: https://jillfit.com/2014/01/27/nighttime-eating/ Quotes to ponder: "Willpower is exhaustible, and at the end of a long day of just even TALKING, there's none left." "Often cravings are related to feelings of deprivation. When we feel deprived for a day or a week or a month, the compensatory overindulgence is inevitable." Episode references: The Power of Full Engagement: https://www.amazon.com/Power-Full-Engagement-Managing-Performance/dp/0743226755 Switch by Chip and Dan Heath: https://www.amazon.com/Switch-Change-Things-When-Hard/dp/0385528752 The Willpower Instinct: https://www.amazon.com/Willpower-Instinct-Self-Control-Works-Matters/dp/1583335080 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2703 Jill Coleman explores the common struggle of nighttime overeating, explaining how willpower depletion throughout the day leads to poor eating habits. She offers practical strategies like replenishing willpower during the day and satisfying cravings earlier to prevent overeating at night. Read along with the original article(s) here: https://jillfit.com/2014/01/27/nighttime-eating/ Quotes to ponder: "Willpower is exhaustible, and at the end of a long day of just even TALKING, there's none left." "Often cravings are related to feelings of deprivation. When we feel deprived for a day or a week or a month, the compensatory overindulgence is inevitable." Episode references: The Power of Full Engagement: https://www.amazon.com/Power-Full-Engagement-Managing-Performance/dp/0743226755 Switch by Chip and Dan Heath: https://www.amazon.com/Switch-Change-Things-When-Hard/dp/0385528752 The Willpower Instinct: https://www.amazon.com/Willpower-Instinct-Self-Control-Works-Matters/dp/1583335080 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3308: Cal Newport explores the surprising difficulty of simple tasks and challenges our assumptions about productivity. He questions the reliability of traditional productivity methods, highlighting the unpredictable nature of motivation. Newport suggests a shift from rigid control to a more adaptive approach, focusing on awareness and energy management. Read along with the original article(s) here: https://www.calnewport.com/blog/2007/09/26/dangerous-ideas-what-if-everything-we-thought-was-true-about-productivity-was-wrong/ Quotes to ponder: "It seems that the general paradigm shift at play here is one away from rigid control over your entire work day and toward one where you acknowledge a big part of your motivation is out of your control." "Many times, however, I can't stand the thought of it." "The slump is the evil twin to the groove." Episode references: The Power of Full Engagement by Jim Loehr and Tony Schwartz: https://www.amazon.com/Power-Full-Engagement-Managing-Performance/dp/0743226755 Csikszentmihalyi's Flow: https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3308: Cal Newport explores the surprising difficulty of simple tasks and challenges our assumptions about productivity. He questions the reliability of traditional productivity methods, highlighting the unpredictable nature of motivation. Newport suggests a shift from rigid control to a more adaptive approach, focusing on awareness and energy management. Read along with the original article(s) here: https://www.calnewport.com/blog/2007/09/26/dangerous-ideas-what-if-everything-we-thought-was-true-about-productivity-was-wrong/ Quotes to ponder: "It seems that the general paradigm shift at play here is one away from rigid control over your entire work day and toward one where you acknowledge a big part of your motivation is out of your control." "Many times, however, I can't stand the thought of it." "The slump is the evil twin to the groove." Episode references: The Power of Full Engagement by Jim Loehr and Tony Schwartz: https://www.amazon.com/Power-Full-Engagement-Managing-Performance/dp/0743226755 Csikszentmihalyi's Flow: https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3308: Cal Newport explores the surprising difficulty of simple tasks and challenges our assumptions about productivity. He questions the reliability of traditional productivity methods, highlighting the unpredictable nature of motivation. Newport suggests a shift from rigid control to a more adaptive approach, focusing on awareness and energy management. Read along with the original article(s) here: https://www.calnewport.com/blog/2007/09/26/dangerous-ideas-what-if-everything-we-thought-was-true-about-productivity-was-wrong/ Quotes to ponder: "It seems that the general paradigm shift at play here is one away from rigid control over your entire work day and toward one where you acknowledge a big part of your motivation is out of your control." "Many times, however, I can't stand the thought of it." "The slump is the evil twin to the groove." Episode references: The Power of Full Engagement by Jim Loehr and Tony Schwartz: https://www.amazon.com/Power-Full-Engagement-Managing-Performance/dp/0743226755 Csikszentmihalyi's Flow: https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202 Learn more about your ad choices. Visit megaphone.fm/adchoices

We embody our mission of connecting people with the hope of the Gospel by living out four core values: Real Hope, Deep Connection, Full Engagement, Wide Reach

In this episode of Coaching In Session, host Michael Rearden sits down with Dr. Jim Loehr, a world-renowned performance psychologist and author of 16 books, including his latest, "The Only Way to Win." Dr. Loehr is the co-author of the national bestseller "The Power of Full Engagement" and has been featured in prestigious publications such as Harvard Business Review, Fortune, and Time.With over 30 years of experience and applied research, Dr. Loehr shares insights into his groundbreaking, science-based energy management training system. He emphasizes the importance of character strength in achieving success and personal fulfillment, likening it to building muscle strength through energy investment.Throughout his career, Dr. Loehr has worked with top performers from various fields, including Fortune 100 executives, FBI Hostage Rescue Teams, and Olympic gold medalists. His clients range from Procter & Gamble to professional athletes like golfers Mark O'Meara and Justin Rose.As a master and doctorate holder in psychology, Dr. Loehr is a full member of several prestigious associations and serves on scientific boards. He is also a key figure at the Johnson & Johnson Human Performance Institute, which provides science-based energy management training to elite performers worldwide.Join us as we delve into the secrets of high performance and learn how to unleash your inner champion with Dr. Jim Loehr.Dr. Jim LoehrWebsite: https://www.jim-loehr.com/___________________________________Michael ReardenWebsite: www.Revenconcepts.comReview, Follow, & Subscribe to the Podcast on your Favorite App: https://coachinginsession.buzzsprout.com/Support the Show: https://www.buzzsprout.com/1882580/supportInterested in working with me? Learn MoreEmail Me: Coachinginsession@gmail.com----------------------------------#CoachingInSession, #DrJimLoehr, #PerformancePsychologist, #Author, #TheOnlyWayToWin, #ThePowerOfFullEngagement, #EnergyManagement, #CharacterStrength, #Success, #PersonalFulfillment, #HighPerformance, #ElitePerformance, #Fortune100, #JohnsonAndJohnsonHumanPerformanceInstitute, #OlympicAthletes, #Fortune500, #Psychology, #Mindset, #Productivity.Send us a MessageSupport the Show.

Sometimes, full engagement isn't enough. Today, Clay and Adam talk about one "fully engaged" employee who is not helpful to your organization. Sign up for the July 31st RightNow Webinar here:  rnow.me/howtoleadwebinar _________ Based on The Unstuck Group's most recent data, 53% of churches have gone through a restructure involving multiple staff positions within the last two years.  And it can go so wrong; unwise restructuring can lead to churches… Retaining people who aren't a good fit for far longer than is healthy—and letting toxicity grow. Allowing ministry silos to develop and misalignment to grow, undercutting the ministry God has called you to do. Allowing failures in character, chemistry, competence or culture to go unaddressed. Letting people continue in key areas of responsibility when the ministry has outgrown their leadership capacity. In their “How to Restructure Wisely” webinar last month, Tony Morgan and Amy Anderson simplified what it takes to restructure with wisdom and grace—and they are sharing the event replay with us. Nobody gives their life to ministry for the money: It's more than a job, and your team is more than a staff. You can lead through it with confidence, and your church can come out stronger on the other side. Learn how: theunstuckgroup.com/howtolead

Click here to listen to the full episodeGood habits are one of the key ingredients of success. In this episode, Brian shares how you can change your life by changing your habits, one step at a time. If you want to stop living on autopilot, break bad habits and build up positive habits instead, then this episode is for you! Mentioned in this episode: "Atomic Habits," by James Clear "The Power of Habit," by Charles Duhigg "The Power of Full Engagement," by Tony Schwartzwww.halhigdon.com - Hal HigdonInspirational quotes from today's interview:“We can break bad habits and we can institute good habits.” – Brian Buffini“Good habits are the key to all success. Bad habits are the unlocked door to failure.” – Og Mandino“Habits will form whether you want them or not. Whatever you repeat, you reinforce.” – James Clear“Repetition of the same thought or physical action develops into a habit which, repeated frequently enough, becomes an automatic reflex.” – Norman Vincent Peale“Anytime you take the smallest of bad habits and replace them with a good habit, you change your life.” – Brian Buffini“If you don't think small things make a difference, try sleeping in a room with a mosquito.” – Anonymous“We build our character from the bricks of habit we pile up day by day.” – Zig Ziglar“The difference between who you are and who you want to be is what you do.” – Charles Duhigg“If you don't like your outcomes, change your responses.” – Jack Canfield“Good habits are as addictive as bad habits, and a lot more rewarding.” – Harvey Mackay“The man who moves mountains begins by carrying away small stones.” – Confucius“We are what we repeatedly do. Excellence, then, is not an act but a habit.” – Aristotle. itsagoodlife.com Hosted on Acast. See acast.com/privacy for more information.

What if the standard productivity advice gets it wrong? What if your performance, health and happiness are grounded in how well you manage your energy, not your time?Jim Loehr and Tony Schwartz's The Power of Full Engagement makes an excellent case for the role of energy in performance:The four types of energy—physical, emotional, mental and spiritual—and how they interrelate.How harnessing all energy sources allows us to optimize our productivity, happiness and engagement in the world around us.Why life—and work—isn't a marathon, but a series of sprints (and why you want to manage your energy like a sprinter).How to get back on track when your energy sags.The role of your purpose and the amount of energy you invest in yourself vs. others.LINKSRochelle Moulton Email List | LinkedIn | Twitter | InstagramBOOK A STRATEGY CALL WITH ROCHELLERESOURCES FOR SOLOISTS10 Ways To Grow Revenue As A Soloist (Without Working More Hours): most of us have been conditioned to work more when we want to grow revenue—but what if we just worked differently?The Soloist Women community: a place to connect with like-minded women (and join a channel dedicated to your revenue level).The Authority Code: How to Position, Monetize and Sell Your Expertise: equal parts bible, blueprint and bushido. How to think like, become—and remain—an authority.

In this episode, part 5 of this series, Cherie shares how she's getting away from being so reliant on the GPS watch and committing to learn how to run and pace by feel. This is, she continues to discover, a work in progress, especially when it comes to pacing. Cherie also gets into addressing race anxiety and confidence and how these are challenges that take time to overcome. The journey is not linear. And she gets into how expectation can lead to frustration and burnout, and how applying the well-known advice of breaking a big goal into smaller pieces is really important. Cherie remains healthy and enthusiastically committed to this goal. Keeping in mind the importance of intermediate goals, Cherie is currently focused on breaking the 21 minutes barrier, which is tantalizingly close. In June of 2023, Women's Running Stories host and producer Cherie Turner closed the chapter on running longer distance races (at least for now), like marathons and ultras, and turned her attention to the 5k. Her goal: break 20 minutes in the 5km. Cherie is currently 54 years old and she has never dipped under 20 minutes at this distance. The closest she's ever gotten was back over a decade ago, when she ran 20:19. This update spans March to May 2024. Part 1 of this series concluded with Cherie setting a baseline time of 21:10 on August 30. Part 2 ended with Cherie learning more about how to train well and some of the lessons she's continuing to work on. In part 3, Cherie discusses how she experienced a non-running injury that took her out of structured training and workouts for 8 weeks but ended up being a healthy reset. Part 4 traces Cherie's return to training and racing, and how she realizes the need to address race anxiety and develop belief in herself. It's not a prerequisite to this episode to listen to the previous episodes in this series, but they do provide valuable details and context. Find the series here. Come along for the journey. Mentioned in this episode Katie Arnold: Zen on the Run: womensrunningstories.com/katie-arnold-zen-on-the-run Emilia Benton: A Boston Marathon Journey: womensrunningstories.com/emilia-benton-a-boston-marathon-journey Sonia Samuels with Jae Gruenke: Olympian Rediscovers (Pain-Free) Form: womensrunningstories.com/olympian-sonia-samuels-with-movement-expert-jae-gruenke-recovering-skillful-pain-free-running The Confident Mind, by Nate Zinsser: goodreads.com/book/show/57863475-the-confident-mind The Power of Full Engagement, by Jim Loehr and Tony Schwartz: goodreads.com/book/show/68985.The_Power_of_Full_Engagement Ways to Connect and Engage with Women's Running Stories Over 50, Sub 20, 5k Project Instagram account: @over50sub20_5k_project WRS Instagram: @womensrunningstories Facebook: facebook.com/WomensRunningStories Facebook Group: facebook.com/groups/444164966663627 Website: womensrunningstories.com Email host Cherie: clouiseturner@gmail.com Women's Running Stories is a proud member of the Evergreen network: https://evergreenpodcasts.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

TIME STAMPS: 00:37 Overview of Sam's HOME FULL BODY WORKOUT SPLIT for CUTTING as a BIKINI ATHLETE. 01:14 ENERGIZE your MIND, BODY & SOUL! Warm up for your workout and/or start your day with this SQUAT/LUNGE MATRIX for HIP MOBILITY & MUSCLE ACTIVATION for endurance & hypertrophy athletes! 08:38 What SHOULD and SHOULD NOT be included in a workout plan specific to the BIKINI category. 09:22 Overview of Samantha's Full Body Workout “A” (for home). 09:32 LEANING SIDE LATERAL RAISES - the best exercise for the side deltoids! 11:01 DB LOW INCLINE TRICEPS PRESSES - turn your bench press into a triceps mass builder! 12:40 The difference between pronated chin-ups (or pullups) and SUPINATED CHIN-UPS and how to get the most out of this move. *shoutout to LEO - you military guys make us look bad!* 15:12 Proper form for ROMANIAN DEADLIFTS and how to best target your glutes. 23:03 DB HAMSTRING CURLS with PARTIAL REPS - tips and tricks to train hamstrings at home. Yes it's possible! 25:02 POST-WORKOUT CARDIO: How to pace yourself and how you should feel if you're doing it right. 27:59 Sam's Full Body Workout “B” & “C” (both of which she does at home).. 33:01 GLUTE & AB FOCUSED CONDITIONING WORKOUT with a topical fat burner. 42:01 The power of FULL ENGAGEMENT and how to get into a state of “FLOW” where “time doesn't exist” in your workouts! 49:48 Sam's “80's TRAINING MONTAGE MENTALITY” - the process or technique of selecting, editing, and piecing together separate sections of “film” to form a continuous whole; a VISION for your physique and your health. 57:00 1 Thess. 5:11 - “Therefore encourage one another and build each other up as you are already doing.”

On this episode, J.R. unpacks the principles from a valuable book, ‘The Power of Full Engagement' and how we must think about energy management more than time management.. . .Coaching is THE number one way people grow in their leadership. Interested in kicking the tires for a free exploratory coaching call? Just visit http://www.kairospartnerships.org/coaching to schedule your call today.And if you are a young leader looking to take your leadership to the next level in 2024 – or you know of young leaders who do - check out this link to apply: https://www.kairospartnerships.org/young-leaders-equipping-cohort**Resilient Leaders is produced by the incredibly gifted Joel Limbauan. Check out his great video and podcast work at On a Limb Productions: www.onalimbproductions.com

In today's busy world, procrastination is the mortal enemy of potential and true achievement. In this episode, Brian explains how you can stop making excuses, conquer procrastination and get on the road to incredible success. YOU WILL LEARN:· The psychology of procrastination.· The impacts of procrastination.· Tips to beat procrastination. MENTIONED IN THIS EPISODE:S2E166 The Power of PerseveranceS2E170 The Slow Burn of Success: Cultivating Patience S1E059 Get Organized Now! The Most Organized Man in America – with Dr. Alex Lackey S2E141 What I Learned from Jim Rohn DO IT N.O.W. “The Power of Habit,” by Charles Duhigg “The Power of Full Engagement,” by Jim Loehr and Tony SchwartzThe Peak ExperienceNOTEWORTHY QUOTES FROM THIS EPISODE: “When we get people to beat procrastination, we can get people to beat their goals.” – Brian Buffini “Procrastination is not waiting and it is more than delaying. It is a decision not to act.” – Dr. Joseph Ferrari “We are so scared of being judged that we look for every excuse to procrastinate.” – Erica Jong “When you're doing the good stuff on autopilot, you're winning.” – Brian Buffini “Habits and routines are the secret elixir of the most successful people in the world.” – Brian Buffiniitsagoodlife.com Hosted on Acast. See acast.com/privacy for more information.

As corporate leaders, it's crucial to recognize how closely intertwined well-being and productivity truly are. When we feel energized and aligned with our strengths, our productivity skyrockets. Today, I want to focus in on the dynamic relationship between productivity and personal wellness. When our teams are thriving in well-being, they're not just clocking in hours—they're unleashing their full potential. So, let's make it our mission this week to infuse our productivity strategies with robust well-being practices that nurture both output and team health. Episode Resources: "The Power of Full Engagement" by Jim Loehr and Tony Schwartz   Find out more about the work I do at Dana Williams Consulting. LinkedIn, Instagram. If you're ready to take your strengths development to the next level, check out The Strengths Journal™ the companion guide for CliftonStrengths®

In a simple breath you can effortlessly be fully engaged in your life. Tune into Being Here with Ariel and Shya and allow yourself to fall into the moment without trying.

On this episode of Real Wins, Chris and Mike discuss the pros and cons of a full go-to-market engagement versus an la carte approach to creative services. Then, they jump into the different types of websites in the industry: templated, hybrid, and custom. Get more education and insight like this at Transforming Cities - https://transformingcities.io Brought to you by Authentic and Charlesgate - https://authenticff.com https://www.charlesgate.com © 2024 Authentic Form & Function and Charlesgate

Dr. Jim Loehr has authored 19 books including, New York Times bestseller, The Power of Full Engagement, and his recent works, Wise Decisions, and Sapiens Reinvented. Before embarking on his quest to merge sports psychology, research, and technology, the field of human performance didn't exist. To fill this industry void, he created and co-founded the first ever Human Performance Institute, where he set the global standard. Over a thirty-year span hundreds of world-class performers of sport, business, medicine, and Fortune 500 executives, trained at his state- of- the- art Florida facility. During his tenure at the institute, 400 thousand clients, teams, and organizations learned the practical adaptation of his breakthrough methods. From professional tennis, golf, basketball, race car drivers, football, boxing, hockey, and Olympic athletes---to organizations and people seeking to live their best lives. Jim Loehr is the pioneer in the development of training programs designed to integrate the science of energy management to improve productivity and fulfillment in business, sport, medicine, and law enforcement, creating sustainable peak performance. Dr. Loehr has been featured in national publications including, The Harvard Business Review, Business Week, Newsweek, Time, and US News and World Report. He has appeared on NBC's Today Show, The CBS Evening News, and ABC's Nightline. This lifelong learner is showing no signs of slowing down after retiring his position as chairman and CEO of the Human Performance Institute. This sport performance trailblazer holds both masters and doctorate degrees in psychology. We are honored to welcome this gracious icon to this episode of Intrinsic Drive®. Intrinsic Drive™ is produced by Ellen Strickler and Phil Wharton and Andrew Hollingworth  is sound editor and engineer. Photo Credit: Patrick Loehr Created for human beings by human beings.  NO GENERATIVE AI USE ALLOWED.

Patrick Donley sits down with Noah Kagan to talk about his new book, "Million Dollar Weekend". You'll learn about the early struggles of Noah's career, the two main things that hold people back from their entrepreneurial dreams, why launching a business doesn't need to be risky and why now is the best time to do it, why Noah walked out of a Tony Robbins seminar, and much more! IN THIS EPISODE, YOU'LL LEARN 00:00 - Intro 03:05 - What some of the hardships and sacrifices Noah's made to get to where he is. 03:05 - Why it so important to just get started working on your dreams now. 05:48 - What his thoughts on mentors are. 06:28 - How to learn the power of asking for what you want. 10:28 - What Noah learned from talking with first class passengers. 14:38 - What the writing process was like for Noah. 18:21 - What holds people back from launching a successful entrepreneurial venture. 18:31 - How to practice the idea of “now, not how”. 18:31 - Why to set rejection goals. 23:18 - How to calculate your freedom number. 25:26 - How minimalism played a role in his success. 25:26 - Why he is working on simplifying his investments. 27:57 - Why you need to find the thing you'd do for free, but that is hard. 30:12 - Why having a day-job can be risky. 32:20 - How Noah's experience in real estate investing went. 32:20 - Why entrepreneurship doesn't need to be risky. 38:28 - Why Noah walked out of a Tony Robbins seminar. 40:13 - How to think about growing an audience. 48:12 - What he sees himself doing in ten years. 48:12 - How he built a $100 million dollar/year business using the framework in his book. And much, much more! *Disclaimer: Slight timestamp discrepancies may occur due to podcast platform differences. BOOKS AND RESOURCES Join the exclusive TIP Mastermind Community to engage in meaningful stock investing discussions with Kyle and the other community members. Recommended Book: The Everything Guide to House Hacking by Robert Leonard. Recommended Book: Million Dollar Weekend by Noah Kagan. Recommended Book: The Artist's Way by Julia Cameron. Recommended Book: The Power of Full Engagement by Tony Schwartz. Check out the books mentioned in the podcast here. NEW TO THE SHOW? Follow our official social media accounts: X (Twitter)  |  LinkedIn  |  Instagram  |  Facebook  |  TikTok. Check out our Millennial Investing Starter Packs. Browse through all our episodes (complete with transcripts) here. Try Kyle's favorite tool for picking stock winners and managing our portfolios: TIP Finance. Enjoy exclusive perks from our favorite Apps and Services. Stay up-to-date on financial markets and investing strategies through our daily newsletter, We Study Markets. Learn how to better start, manage, and grow your business with the best business podcasts. SPONSORS Support our free podcast by supporting our sponsors: NetSuite Linkedin Marketing Solutions Fundrise TurboTax HelloFresh Connect with Patrick: Twitter Connect with Noah: Website | YouTube | Twitter | Facebook | LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

During the break between seasons, we go to Gold School. The Gold School sessions are the episodes I find myself going back to and referring to in my keynotes.   Dr Jim Loehr is a world-renowned performance psychologist, researcher, and author of seventeen books. One of them is the bestseller 'The Power of Full Engagement', a book that changed my perspective and focus on planning, performance, time and management. By changing your focus from time management to energy management, it changes the whole game. I don't think I've ever had a guest who has been as articulate, who shared such wonderful stories, and didn't waste time or words in his considered responses to my questions.   LINKS   The Mojo Sessions website www.themojosessions.com   The Mojo Sessions on Patreon www.patreon.com/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon.   The Mojo Sessions on Facebook www.facebook.com/TheMojoSessions   Gary on LinkedIn www.linkedin.com/in/gary-bertwistle   Gary on Twitter www.twitter.com/GaryBertwistle   The Mojo Sessions on Instagram www.instagram.com/themojosessions   If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!   © 2024 Gary Bertwistle.  All Rights Reserved.  

Welcome back to The Hockey Journey Podcast, Episode 120, "Finding Your 2024 Peak Performance Zone." I'm your host, Coach Lance Pitlick, and this episode is proudly presented by Online Hockey Training dot com. As we step into the new year, it's time for reflection, goal-setting, and navigating the challenges life throws our way. Before we dive into our conversation, a quick reminder to check out onlinehockeytraining.com for exclusive access to my extensive database of off-ice stickhandling, passing, and hockey shooting drills. It's a gift from me to you. In this episode, we take a unique approach to the typical New Year's resolutions discussion, steering away from their often futile nature. Instead, we explore strategies and techniques from impactful books that have shaped my journey over the years. We kick off with insights from "Hyperfocus: How to Be More Productive in a World of Distraction" by Chris Bailey. Delving into the importance of attention, deliberate focus, and the science behind productivity, we uncover practical ways to achieve our goals. Quotes from the book, such as "Productivity is not about cramming more into our days but doing the right thing in each moment," challenge conventional notions. Next up, we explore "The Power of Full Engagement" by James E. Loehr and Tony Schwartz. Shifting the paradigm from time management to energy management, we discuss principles like balancing energy expenditure with intermittent renewal and living life as a series of sprints. Notable quotes touch on the impact of positive rituals, hydration, and the mental equivalent of "eating junk food" through excessive television watching. We round off the episode by encouraging you to jump into 2024 with a renewed focus on your values, lessons learned, and the person you aspire to be. Whether it's improving your fitness routine, reducing screen time, or honing your hockey skills, the goal is to find your peak performance zone and live with intention. Thanks for stopping by, enjoy this episode and have a powerfully productive day :) Online Hockey Training Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills https://www.onlinehockeytraining.com/ In-person lessons with Coach Lance https://www.sweethockeycoach.com/ If you really connected with something today, Pick Up a Copy of Your Own (Links Below) Hyperfocus How to Be More Productive in a World of Distractionby Chris Baileyhttps://www.amazon.com/Hyperfocus-More-Productive-World-Distraction/dp/0525522239?&linkCode=sl1&tag=heroic097-20&linkId=e99aeb7cf2fb673cbfd421dfb1533a6b&language=en_US&ref_=as_li_ss_tlThe Power of Full EngagementManaging Energy, Not Time, Is the Key to High Performance and Personal Renewalby James E. Loehr and Tony Schwartzhttps://www.amazon.com/The-Power-Full-Engagement-Performance/dp/0743226755?tag=entheos06-20For more information regarding Coach Lance Pitlick

Chapter 1 What's The Power of Full Engagement Book by Jim LoehrThe Power of Full Engagement is a self-help book written by Jim Loehr and Tony Schwartz. It focuses on helping individuals manage their energy levels rather than their time in order to achieve high performance and personal fulfillment.Loehr and Schwartz argue that energy, not time, is the key to high performance and success. They introduce the concept of "full engagement," which refers to the act of managing and investing in one's physical, emotional, mental, and spiritual energy. According to the authors, by maintaining high levels of energy and being fully engaged in all areas of life, individuals can enhance their productivity, improve their relationships, and achieve greater overall happiness.The book presents various techniques and strategies for managing energy and building resilience. It offers insights into the four dimensions of energy (physical, emotional, mental, and spiritual) and provides practical exercises to help readers assess and enhance their energy levels. The authors emphasize the importance of rest and recovery, stress management, and the alignment of personal values with goals.The Power of Full Engagement has gained popularity in the business world, as well as among individuals seeking personal growth. It highlights the importance of managing energy effectively in order to lead a more fulfilling and successful life.Chapter 2 Is The Power of Full Engagement Book A Good Book"The Power of Full Engagement" by Jim Loehr and Tony Schwartz is generally well-regarded and has received positive reviews from readers. The book focuses on managing energy rather than time to increase productivity, improve motivation, and enhance overall performance in both personal and professional life. Many readers find the ideas and strategies presented in the book practical and applicable, making it a valuable resource for improving personal effectiveness and achieving sustainable success. Ultimately, whether a book is good or not is subjective and depends on individual preferences and needs. It can be helpful to read reviews, explore synopses, or sample chapters to determine if it aligns with your interests and goals.Chapter 3 The Power of Full Engagement Book by Jim Loehr Summary"The Power of Full Engagement" is a self-help book written by Jim Loehr and Tony Schwartz. In this book, the authors explore the concept of managing energy, rather than time, as the key to high performance and personal renewal.Loehr and Schwartz argue that we live in a world that is constantly demanding our attention and energy, leading to a state of chronic overwhelm and burnout. They emphasize the importance of managing our energy in four key dimensions: physical, emotional, mental, and spiritual.The authors introduce the concept of "full engagement," which refers to the ability to invest our full energy, attention, and focus in the task at hand. They argue that by managing our energy effectively, we can maximize our performance, improve our relationships, and enhance our overall well-being.Throughout the book, Loehr and Schwartz provide practical strategies and tools for increasing energy levels in each dimension. They encourage readers to engage in regular physical exercise, adopt healthy eating habits, and establish consistent sleep patterns to improve physical energy.In terms of emotional energy, the authors stress the importance of identifying and managing our emotions effectively. They offer techniques such as journaling, meditation, and seeking support from loved ones to enhance emotional well-being.To maximize mental energy, Loehr and Schwartz suggest focusing on prioritization and goal-setting. They propose...

"Managing Energy, Not Time, Is the key to High Performance and Personal Renewal"

The Crown Yourself podcast's Nonprofit November has kicked off with a bang! Co-founder of Common Ground Campus, Brent Hamachek, joined me today to discuss the mission of his organization: fostering unity and understanding among students on college campuses. Their approach isn't about debating political differences but finding shared perspectives and mutual respect. A much-needed approach in today's divisive climate. #NonprofitNovember #CommonGroundCampus In this episode of the Crown Yourself podcast, host Kimberly Spencer interviews Brent Hamachek, co-founder of Common Ground Campus, as part of "Nonprofit November". They discuss the organization's mission to bridge divides among college students, the addiction to conflict facilitated by social media, and the importance of challenging one's beliefs. Brent emphasizes the need for open-mindedness, rational thought, and understanding the principles on which the United States was founded. Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube. Moments of Note: Finding Common Ground (00:01:12) The host introduces the nonprofit Common Ground Campus and discusses the importance of finding unity and common ground in a divisive world. Bridging Divides (00:02:49) The host emphasizes the need to bridge divides and elevate consciousness to move forward together in love and mutual respect. The Purpose of Common Ground Campus (00:05:14) The co-founder of Common Ground Campus explains the unique program and its goal of finding common ground through moderated discussions on college campuses. The addiction to conflict (00:12:55) Explains how Americans have become addicted to conflict, facilitated by social media, and the ease of hating others from behind a screen. The power of the Socratic method (00:14:02) Discusses how the Socratic method can be used to engage in productive conversations by changing the way we engage with others and dropping defenses. Cognitive dissonance and doubling down on beliefs (00:18:03) Explores the concept of cognitive dissonance and how people often double down on their beliefs even when faced with evidence to the contrary, using examples from history and current events. Opulence and Abundance (00:31:22) Discussion on the difference between opulence and abundance, and how opulence can lead to complacency and lack of growth. The Addiction to Conflict (00:33:12) Exploration of the addiction to conflict in modern society, fueled by social media and the lack of consequences for one's actions. Finding Common Ground (00:36:22) Exploration of the second step in recovery from the addiction to conflict, which involves turning to rational thought, first principles, and understanding what it means to be an American. The Founding Fathers' Tough Debate (00:37:54) The speaker discusses the tough debate and argument that took place between the Founding Fathers during the creation of the American system of government. Debate as divisiveness (00:40:33) The speaker explores how debate has become polarizing and divisive, rather than a means of growth and finding common ground. Changing the perception of argument (00:43:01) The speaker explains how Common Ground Campus aims to change the perception of argument by focusing on problem-solving and listening, rather than traditional debates. The perspective and bias (00:50:22) The speaker discusses the importance of recognizing and understanding our own perspectives and biases in order to effectively communicate with others. The danger of bias (00:51:28) The speaker explains how biases can cloud our judgment and lead to wrong conclusions, using examples of inductive logic and driving through a red light. Embracing emotion (00:54:10) The speaker talks about the role of emotion in rational decision-making and the importance of allowing ourselves to fully experience emotions like romantic love. The Common Ground Campus Mission (01:02:52) Brent Hamachek discusses the mission of Common Ground Campus to bridge divides and find common ground among students on college campuses. Living Inside Jesus for a Day (01:05:20) Brent Hamachek explains why he believes that living inside Jesus for a day would give someone all the answers to the questions about human existence. British TV and Sherlock Holmes (01:08:29) Brent Hamachek recommends watching the original Sherlock Holmes series from the 1980s as it is well done and the mysteries are amazing. Mentions + Additional Resources: Connect with Brent Hamachek WEBSITE: https://www.brenthamachek.com/ https://www.commongroundcampus.com/ SOCIAL MEDIA LINKS LINKED IN: https://www.linkedin.com/in/brent-hamachek-0995a8205/ YOUTUBE: https://www.youtube.com/@brenthamachek614 Book Recommendations: Ask Powerful Questions: Create Conversations that Matter by Will Wise https://amzn.to/3qOIzpo The Power of Full Engagement by Tony Schwatrz https://amzn.to/2XsnDXS Everything is Figureoutable by Marie Forleo https://amzn.to/3q3H0Rj Download my Heal Your Money Beliefs Masterclass + Workbook to shift your energy around money, so you not only attract more clients and customers to your biz but also stay profitable and prosperous: https://bit.ly/heal-your-money-queen

I absolutely love learning and I LOVE books, so today I am sharing some of my favorites, ones that have impacted my life and ones that are on my list to read. Some of the books I am sharing about are even written by personal friends of mine which is very exciting! What books have been impactful in your life? If you would like to see the list of all the books I shared about today, scroll farther down the page.  Are you interested in becoming a private client or joining the 2024 Mastermind? I invite you to book a complimentary 30 minute call with me HERE so we can connect and talk about what you want for your life and business. Do you find yourself unsure or stuck? Connect with Debbie at www.leadyourlituplife.com and schedule a 30 minute clarity call.  She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.  Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what's important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University. “What happened to You?” by Dr. Bruce Perry and Oprah Winfrey “Right for You” by Lindsay Gordon  “All the Things” by Ammi Midstokke  “Get out of God's Way” by LaChelle Wieme  “The Power of Full Engagement” by John Loehr and Tony Schwartz  “Mindset” by Carol Dweck “How to Meet Yourself” by Dr. Nicole Lepera  “The Congruent Life” by C. Michael Thompson  “The Four Agreements”  by Don Miguel Ruiz “As a Man Thinketh” by James Allen  “Working with the Law” by Raymond Holliwell  “The Science of Getting Rich” by Wallace D. Wattles  “Good to Great” by Jim Collins  “The Law of Success” by Napoleon Hill  “Walking with Fay” by Carolyn Birrell  “The Nightingale” by Kristin Hannah  “Outlive” by Peter Attia  “Outrageous Openness” by Tosha Silver  “It's Not Your Money” by Tosha Silver  “Vivid Vision” by Cameron Herold  “E-squared” by Pam Grout  “Crucial Conversations” by Kerry Patterson, Joseph Grenny, Ron McMillan and Al Switzler “Tattoos on the Heart” by Gregory Boyle  “Switch on Your Brain” by Dr. Caroline Leaf  “Cleaning up Your Mental Mess” by Dr. Caroline Leaf  “Living Fearlessly” by Jamie Winship  

It's real. The comedown. That feeling you get, the low, the low-level depression, that feeling of loneliness or emptiness after a big moment- that key speech you gave, that show you played, that big, huge conversation you've been preparing for.  Dia and Baby A discuss their own comedown experiences and Dia shares a 5-step framework for dealing with your own: Caring for your comedown:Take time, take care. Be tender with yourself. Don't just power through. It's a big letdown after using all the adrenaline you needed to do that big thing.  Now rest and take care. Go for a walk? Take a nap? Debrief with a friend who can show you the tenderness you need.  Reflect on what worked. And then? Lock that in. Once you've recovered a bit but are still feeling that soft glow of the moment (even if it's bittersweet) take a look and reflect on what worked about what you did on stage, in that meeting, in that conversation. When you presented yourself, your art, your ideas in a way that landed some or all of it well, take a few minutes to notice what you did that worked, why you think it works and if you'd like to have that be something you do every time you get in front of an audience that matters. Forgive yourself for what didn't work. Nothing is ever as perfect as you want it to be. So, take a moment to forgive what didn't work. That moment you interrupted, that time you stumbled. That punchline you missed. Let it go. Let yourself off the hook. Find someone to debrief. Phone a friend, a colleague, a parent or your favorite aunt.  Having a nice debrief with someone who is willing to talk about what you did in front of that room honestly but with care and compassion- ready to just listen if you need it or provide calibrated feedback is critical to getting your feet back on the ground on your way out of a comedown. See it in the continuum of all of the big moments. Notice that what you did in that performance, is ephemeral and lives in the context of your full leadership life, your full body of work, your full career or business. This may shrink that feeling of “win/lose”, that critical communications or presentation moments can have. When you put it on the continuum of your steps to a goal- it can fade into a larger fabric of your life, leadership and aspirations. In that context you can shrink the power of that ONE moment, let it fade into the scene of your life and it can loosen its grip a bit and ease you out of the comedown and back into everyday life. The Power of Full Engagement is a great resource for managing your energy through a series of, or a lifetime of stepping into high performance moments with full engagement and without too much comedown.➡️ Check it out here: Power of Full Engagement Find all things Dia Bondi.

Managing emotional energy is vital for peak performance and fulfillment. "The Power of Full Engagement" highlights emotional capacity's significance. Learn more about All-Star Dental Academy Subscribe to Dental All-Stars Podcast Write a Review on iTunes Visit Dental-All-Stars Podcast Website

You are going to LOVE this episode with Dani Barrios on Conscious Productivity. As she says in the episode, she wants to change the way we think about work and living and her framework is such a useful way to look at it. Anyone else feel tired of the "go, go, go" & hustle mentality? My favorite line in the whole episode has got to be: "you can do your best work when you're rested, what?" Yes, you truly can. We deep dive into the 5 Pillars of Conscious Productivity, a framework developed by Dani: 1. Mindfulness 2. Intentionality 3. Energy Management4. Self awareness5. Continuous Learning Daniela Barrios is a wellness practitioner who focuses on expanding awareness of conscious productivity & intentional living. After completing her Bachelor's Degree in Psychology, she fell in love with Positive Psychology, which is the scientific study of human flourishing, optimal living, and the search for meaning in life. The study of Positive Psychology and Coaching combined with a passion and experience in project management is what led her to find this sweet intersection between well-being and productivity. Her mission is to be a thoughtful guide and a living example for those seeking an authentic life alignment. Daniela has co-created immersive workshops, transformative retreats, and participated in speaking engagements in the US and Panama, sharing the essence of intentional living everywhere she goes. Books talked about during the podcast: *The Power of Full Engagement by Jim Loehr and Tony Schwartz*Man Searching for Meaning by Viktor Frankl *The 5am Club by Robin Sharma Connect with Dani on IG hereConnect with Magali on IG here __ If you enjoy the podcast, please rate and review on apple podcast or Spotify & end me a screenshot at unlockyourvitality@gmail.com and I will send you a free gut health & bone broth healing ebook. If you're interested in booking a Reiki session, click hereWe'd love also to connect on the podcast instagram profile here

Welcome to The Coaching Podcast, where we challenge conventional wisdom with a healthy dose of skepticism and explore the possibilities that lie beyond. Our guest today is a human being coach, Eryc Eyl, who is extremely passionate about helping individuals thrive by fostering work lives that are not only fulfilling but also empowering and self-actualizing. Join us as we dive into the realm of coaching and discover how leaders, both official and unofficial, can embrace a humancentric approach, putting human needs, motivations, fears, and aspirations at the forefront. Eryc will redefine the concept of "we" and uncover extraordinary opportunities that arise when we embrace our shared humanity. After all, at the heart of it all, we are all simply human beings seeking growth and fulfillment. Here is a summary of the key points; 1.48: Best coaching moment: The purpose of work is to support our aspirations and minimize our fears so that human beings can flourish! Remember to coach the whole human. 7.54: Worst coaching moment: Being clear on the specific coaching agreement upfront. 11.10: What does coaching mean to you? Do you need: A therapist - is great at getting at the WHY An Advisor (we need consent to step into that) - Here is how you might go about doing that A Coach - to listen and help the client gain perspective on what they are trying to accomplish (connect the dots) 13.00: Sliding Doors: The person who helped Eryc gain perspective and clarity. Specifically, 'to always be "in service" to my fellow humans (not corporations). 21.12: The difference between being "in service" compared to being "a servant". 21.57: Individual autonomy within an interdependent world - the concept of personal independence and self-governance while acknowledging the interconnectedness and interdependence of individuals within a larger society or global context. 22.39: What Makes a Great Coach? And, what makes a great leader? Listening - with the intent to really understand. Listen deeply. Asking - great coaching questions at the right time to create new realities. Connecting - the dots to help gain perspective. 25.56: When working with busy people, ask them: "When do you do your thinking?" Latin phrase meaning: It is solved by walking! 34.32: A definition of an engaged employee according to Erycl: "A fellow human who is so emotionally connected and committed to their work that they willingly and proactively go above and beyond their job description to help the organization attain its vision, fulfill its mission, and achieve its goals in return for the promise of increased satisfaction, fulfillment, self-actualizing, and flourishing." Book reference: "The Power of Full Engagement" by Jim Loehr and Tony Schwartz. Stop trying to engage people, instead create conditions in which people are more likely to develop that sense of engagement Book reference: The Gardener and the Carpenter: What the New Science of Child Development Tells Us About the Relationship Between Parents and Children is written by Alison Gopnik Leaders can cultivate engagement (deliberate practices over time). 23.23: The 13 principles ..... X is more powerful than Y Video about the 13 principles for human-centric workplaces (https://www.eryceyl.com/videos/13-principles-human-centric) and the three highlighted below are discussed in this episode. Possibilities are more powerful than problems It's better to involve than to instruct Connection is greater than compliance Strengths are greater than weaknesses Intrinsic motivation is greater (in the end) than extrinsic - Speakers need to stoke the motivation that already lives within people. Bribery (external motivation) only works in the short term. Clarity is greater than cleverness Why is greater than what Authenticity over authority Humans (think about them as humans), not employees Listening over talking Consistency over intensity Love is greater than fear We language over they - We is stronger than they. It really matters what we mean when we say "we" if we want to broaden our possibilities. 39.19: How can people take the first step towards becoming more human-centric in their leadership? Increase your listening ratio compared to talking! Download the first chapter of Eryc's new book: "Stop Engaging Employees - Start Being More Human" by following this link: https://www.eryceyl.com/emma 40.59: There is great strength in softness (soft skills) so let's lean-in that and begin to see our "soft skills" as strengths that really matter. The Coaching Podcast is sponsored by The Sampson Agency - a talent entertainment and sports management company owned and operated by Tina Samara. Visit: www.thesampsonagency.com or email: tina@transitioncoach4athletes.com To learn more about becoming a workplace coach or advancing your coaching skills, visit: www.opendoorcoachingusa.com or email: info@emmadoyle.com.au About Eryc Eyl Eryc Eyl believes in a world in which work isn't just a four-letter word, but part of a path to greater satisfaction, fulfillment, self-actualization, and flourishing. He is a speaker, author, coach, consultant, and educator committed to making work more human. Eryc helps workplaces align their culture with strategic imperatives, and individuals integrate work with a meaningful, fun, and fulfilling life. His expertise comes from three decades of experience with organizations a wide variety of industries, as well as certifications in workplace culture, change management, and customer experience. Eryc is also a storyteller, playwright, and DJ who holds a Master's degree in education from the University of Colorado, and a Bachelor's degree in literature and film from Vassar College. He is the playwright of The Immunes, and his first book, Stop Engaging Employees, will arrive in 2023. Connect with Eryc here: https://linktr.ee/eryceyl Website: https://www.eryceyl.com LinkedIn: https://www.linkedin.com/in/eryceyl Insta: https://www.instagram.com/eryceyl

Ever found yourself playing multiple roles in your organization - leading, coaching, and producing, all at the same time? It's a familiar struggle for many in the real estate world, where you're not only closing deals but also guiding and mentoring your team. As an entrepreneur, wearing multiple hats is part of the deal. But when does this multitasking start to inhibit growth instead of fostering it? Some leaders find themselves stretched too thin, while others are reluctant to move beyond their "one thing." So when the age-old strategy of “work more, do more” ceases to be effective, how do we evolve? In today's episode, we'll be discussing the art of balancing multiple roles, especially during challenging times when the real estate market is tightening and roles are shifting. If you're striving to be a productive owner, coach, and player, join us as we share our insights and strategies to navigate this complex journey. Remember, you're not alone in this, and together, we can pave a way forward.Resources:71. Doing More with Less Time101. How to REALLY Take Time Off as a Business Owner110. The 4 ‘D's of Time Management117. Create Raving Fans and Have a Life at the Same TimeThe Power of Full Engagement by Jim Loeher and Tony SchwartzFisher House Run fundraising page135. Health Journey with Sarah ReynoldsIf you're new to the Her Best Life family, use code NEWTOHBL at HerBestLife.com and save $700 off registration – and a free room!Connect on Instagram:Seychelle Van Poole: @seychellevpSarah Reynolds: @sarahreynoldsojiWendy Papasan: @wendypapasanKymber Lovett-Menkiti: @kymbermenkitiTiffany Fykes: @tiffanyfykesProduced by NOVA Media

Optimize physical energy for peak performance & well-being. Prioritize rest, nutrition, exercise, stress management, environment, & micro-breaks. "The Power of Full Engagement" by Loehr & Schwartz. Learn more about All-Star Dental Academy Subscribe to Dental All-Stars Podcast Write a Review on iTunes Visit Dental-All-Stars Podcast Website

We got back into the vault and bring out an important episode from the past. J.R. unpacks the principles from a valuable book, ‘The Power of Full Engagement' and how as leaders we need to shift our thinking; we must think about energy management more than time management.. . .If you haven't signed up for my every other week FREE newsletter 5 Things in 5 Minutes (5 valuable nuggets that can be read in 5 minutes or less), check outwww.kairospartnerships.org/5t5mIf you're interested in securing a free no-pressure exploratory coaching session, check out www.kairospartnerships.org/contact or email me at jrbriggs@kairospartnerships.org. . .I'd love to hear from you. Drop me a line at jrbriggs@kairospartnerships.orgKairos Partnerships: www.kairospartnerships.orgConnect with me on LinkedIn: https://www.linkedin.com/in/kairospartnerships**Resilient Leaders is produced by the incredibly gifted Joel Limbauan. Check out his great video and podcast work at On a Limb Productions: www.onalimbproductions.com

Decisions, decisions, decisions! In this 10th episode, Jason talks to Jim Loehr & Sheila Ohlsson Walker, featuring their book, WISE DECISIONS, "a science-based approach to making better choices." Find out how Y.O.D.A. (no, not the lil green guy from Star Wars) and  Epigenetics, the study of how your behaviors and environment can cause changes that affect the way your genes work, and can help one make better choices in life. But before that, you as an investor will have to decide if our 100% Free Financing is for you! Learn how you can 'advance your depreciation.' And don't listen to those nay sayers who say this is a bad deal- they're just jealous they didn't think of it first! Contact your investment counselors to find out if this deal is for you! Jim is the co-founder of the Johnson & Johnson Human Performance Institute, which helped train and inspire more than 250,000 business, sports, medicine, and military leaders worldwide. He is also a world-renowned performance psychologist, researcher, and author of 17 books including his most recent, Leading With Character, and the national bestseller The Power of Full Engagement. Dr. Loehr holds a masters and doctorate in psychology and is a full member of the American Psychological Association.  Dr. Sheila Ohlsson Walker is a behavioral geneticist whose work centers on how nurture (environment) shapes nature (DNA), and how we can create contexts in sport, school and nature settings that unlock the potential of our youth. A former professional tennis player, Dr. Walker translates cutting-edge science to equip coaches, teachers and parents with knowledge, skills and mindsets that promote flourishing in young people across life. Key Takeaways: Jason's editorial 2:23 Decisions 3:14 Channeling your inner YODA (no, not the Star Wars kind) 4:22 100% FREE Financing offer and a sample investor and buying an airplane 7:41 Accelerating your depreciation  11:40 Contact us if you are interested Jim Loehr and Sheila Ohlsson Walker interview 12:07 Decisions, decisions, decisions 12:57 It's not taught in school for the most part 13:53 It's a skill that can be learned 16:10 The science behind making wise decisions 18:13 The power of the pause 19:45 Moving from novice to expert by creating neuropathways 25:36 Start by writing a journal 28:38 Epigenetics- practicing intentional thoughts and behaviors  32:58 Why identical twins are not the same 34:45 It's nature VIA nurture Websites: https://www.jim-loehr.com/ https://www.sheilaohlssonwalker.com/   Mentioned: Daniel Kahneman Behavioral economics founder Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://www.jasonhartman.com/ Free Class:  Easily get up to $250,000 in funding for real estate, business or anything else: http://JasonHartman.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: http://JasonHartman.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://www.jasonhartman.com/deals Special Offer from Ron LeGrand: https://JasonHartman.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com  

There are so many ways to develop leadership skills, but according to Dr. Karyn Gordon, there's one strength that consistently outperforms all others: emotional intelligence.Dr. Karyn Gordon was told she probably wouldn't graduate high school due to a learning disability. Now she's a leadership and relationship expert, TED Talk speaker, entrepreneur, bestselling author, and CEO of DK Leadership, a global leadership coaching company whose purpose is developing great leaders at work and at home (take that naysayers!). She joins me for a crash course in leadership, developing your emotional intelligence, solution-focused therapy, working in harmony with people of other generations, and so much more.Karyn's Book List:The Power of Full Engagement by Jim Loehr & Tony SchwartzThe Road Less Traveled by M. Scott PeckStart With Why by Simon SinekJohn Maxwell Leadership BooksIn This Episode:Buy a copy of Karyn's new book!Visit Karyn's websiteWatch Karyn's TED Talk Follow Karyn on Instagram and LinkedIn Grab your copy of the 2023 Finish Calendar!Book me to speak at your event or to your team!You can get more info on the Soundtracks Video Course.Follow Jon on Instagram, Twitter, YouTube, and Facebook.Order Soundtracks, Jon's newest book available wherever you find quality books!