Podcasts about mamasaysnamaste

Building relationships with your audience is the path to your success. RELATIONSHIPS WITH YOUR AVATAR Whether you're trying to grow your audience, grow your business, or make your impact on the world, success requires a powerful relationship. People do business with those they know, like and trust. It's all about building rapport. People follow those they know, like and trust. Influential authority originates from building a relationship with those you want to follow you. When we start building your podcast, one of the first steps is defining your ideal target listener. Your avatar. Who are you trying to attract. Most people will go through the typical basics, like age, gender, niche, etc. Some will go a little deeper to describe the avatar's interests, pains, and goals. Few will get deep enough to define the influencers their ideal client follows, the mental challenges holding their prospect back, or the myths that the avatar believes. The more you know about your ideal target listener, the stronger your content will be. You can use this definition as a filter for everything you do. RELATIONSHIPS THROUGH PERSONALITY STYLE One area often overlooked is personality style. By defining the personality style of your ideal target listener, you will know what content is important to her, how to communicate with her, and what will inspire her to take action. There are a variety of personality tests available. Each of them are a little different, but typically measure a person's characteristics, motivations and tendencies. A personality test helps define the best way to interact with someone. By understanding how to communicate with the various personality types and which types you work best with, you can craft your content to superserve this specific group. ASHLEY LOGSDON On this episode, I'm joined by relationship expert Ashley Logsdon to delve into the intricate world of personality types and their impact on building strong audience relationships. Ashley Logsdon is a Life Harmony Relationships coach who works with individuals to create a life where every family member thrives. Focusing on introspection and understanding "the language of empathy", she helps professionals and families move from communication to true connection - with themselves, their environment, and others. She's been involved in her father's business for the past 20 years and now runs and manages 48 Days, LLC - a resource for creating the work - and the life - you love. Ashley and her husband Nathan co-hosted the Mama Says Namaste podcast for 7 years, focusing on intentional family living and togetherness. This conversation is from my Podcast Profits Summit and will help you understand how to attract, connect with, and communicate with your ideal target listener. DISC PERSONALITY PROFILE Together, we explore the DISC personality system, where Ashley explains the varying traits of D (Dominant), I (Influential), S (Supportive/Steady), and C (Conscientious/Creative) types. The discussion highlights how understanding these personality styles can help podcasters adapt their communication to better connect with their listeners. Ashley emphasizes that every personality type has its strengths and challenges, especially in entrepreneurial ventures. She suggests that while D and I traits are often seen in successful business builders due to their assertiveness and social ease, S and C personalities also bring unique advantages. MOVING BEYOND THE TYPICAL AVATAR Throughout the conversation, Ashley and I discuss the significance of knowing your audience on a deeper level. Moving beyond basic demographics to understand the challenges, interests, and personality types of listeners can greatly enhance content engagement. Ashley introduces a free guide available at 48days.com/you that provides practical tips on empathetic communication tailored to various DISC profiles, which can be an invaluable resource for podcasters aiming to resonate more with their audience. Our conversation also touches on the effective strategies for interacting with different personality types in various settings. Ashley recounts a live event scenario where she managed an interaction with a high-I individual by affirming her presence and gently guiding the conversation to maintain the event focus. This example underscores the adaptability required in real-time communications and the value of preemptive understanding of personality styles. PODCAST SUCCESS THROUGH RELATIONSHIPS We also talk about the pivotal role of relationship-building in podcast success. By tailoring content and interactions to fit the listeners' personality types, podcasters can foster a deeper sense of connection and trust. Whether you are a high-energy, quick-deciding D or a detail-oriented, systematic C, this episode is rich with insights on how to harness your unique traits to create compelling, engaging podcast content. Enjoy our discussion. Grab Ashley's gift at 48days.com/you. Who are you trying to attract? Which clients are best for you? Clearly define your ideal target listener. Understand who you're trying to attract. The more you know, the easier it will be to attract them to you.   If you don't have a mentor who can take your hand and walk you every step of the way, go to www.PodcastTalentCoach.com/apply, click the button and apply to have a chat with me. We will develop your plan and see how I can help and support you to achieve your podcast goals.

Send us a Text Message.Ashley Logsdon, founder of "Mama Says Namaste," is a family coach, podcaster, and blogger dedicated to helping families create intentional, meaningful connections. She provides practical advice on parenting, marriage, homeschooling, and work-life balance, emphasizing communication, personal growth, and aligning family life with core values.Join us for an inspiring podcast episode where Ashley shares her journey, focusing on the intersection of parenting, relationships, and intentional living. We discuss balancing family roles, the art of unschooling, and the impact on partnership dynamics, offering insights for families making unconventional educational choices.Listen in as we explore intentional habits for family harmony, the importance of adaptability, and the value of rest and play in fostering creativity and empathy. Tune in for wisdom on enhancing family life with purpose and love.

In this episode, Nathan and I dive deep into exploring the balance between knowing what you like and being open to what's working for you. We share our perspectives on the delicate dance of embracing our likes while also being open to new opportunities for growth and connection. What happens when we get stuck in our ways, and how can we navigate this in our relationships? We discuss how rigid thinking can limit us and how embracing flexibility can open up new doors in our lives and relationships. We talk about Joshua Becker's blog post on Becoming Minimalist. We challenge you to shift your conversations and ask yourself and those around you, "What's working for you?" This simple question can lead to powerful insights and tools for personal and relational growth. Join us as we explore the beauty of openness and the ways it can strengthen and deepen our connections. Tune in to discover how this shift in perspective can lead to grace, growth, and a deeper understanding of ourselves and those we love. https://www.MamaSaysNamaste.com/what-i-like-is-first-step-thinking-episode-340  

Join us in Episode 335 as Nathan and I delve into the power of setting intentions and our word of the year for 2024. We explore the shift from traditional goal setting to focusing on the feelings we want to achieve and the people we want to become. We go over our words and intentions from the past decade with true examples of how it's impacted our growth, and dig into the deeper meaning and desires around a goal when life is always handing us curveballs.   

This week we dig into a listener question - how do you navigate judging others - especially when you see poor parenting decisions being made that affect the kids? We hit on 3 tools to help you navigate judgment and shift the focus to the ripple effect of your impact as we share about the lasting legacy inspired by my father's and my favorite quote. 

In our latest episode of Mama Says Namaste, my husband Nathan and I open up about navigating life's unexpected seasons as a family, and the impact of a recent family diagnosis. We share how we find strength and solace during difficult times, along with the importance of family connections in facing challenges head-on. Here are a few teasers about what we cover: 1. How our family is navigating through these unexpected and challenging times. 2. The profound impact of Dan Miller's legacy and how it's shaping our outlook on life and relationships. 3. Tips on creating a life you don't want to escape from and fostering unique family dynamics. We'd love for you to tune in and join us for this candid conversation about family, legacy, and navigating life with intention and awareness. It's a raw and heartfelt episode that we hope will resonate with you. You can read the post and see Dad's tribute page here. https://www.mamasaysnamaste.com/my-fathers-legacy-navigating-grief-and-walking-him-home-episode-333/ 

In this episode of Mama Says Namaste, Nathan and I dive deep into understanding personality styles and the perfect gifts for each one. Do you struggle with striking the right chord with your gift-giving?  We lay out gifts for every personality style, and some creative and out-of-the-box ideas. Plus, we keep in mind the impact - on the people AND the environment. If you're looking for a gift with meaning, with a story, and/or with a nod to sustainability, listen in for ideas.  And be sure to check out the blog post that goes along with it! MamaSaysNamaste.com/eco-friendly-gifting-match-sustainable-gifts-with-disc-personality-styles-episode-331

This week on Mama Says Namaste, we're diving deep into the seemingly invisible load of managing a home. I was inspired by another Instagram post on the topic of chores and children. Based on Sam Kelly World's post, we discuss the concept of "notice and do," where we're empowering our children to take ownership of their responsibilities without resorting to the traditional chore list. We discuss tips and techniques for setting our kids up for success, breaking down tasks into achievable steps, and fostering a family environment where everyone notices what needs to be done and takes initiative. It's all about empowering our children (and partners), building family unity, and nurturing responsible, proactive adults for the future.  Pay attention this week on what all you "notice and do" at home, and how equipped your family is with the awareness to even know how to help. 

In a world filled with constant busyness and overwhelm, it can be easy to overlook the importance of rest and relaxation. However, here's the thing - rest is not just about taking a vacation or sitting on the couch all day. It's about intentional and purposeful self-care in all areas of our lives. From my inspiration by an Instagram post, we dig deep into the many facets of "rest" - from emotional and sensory to spiritual and ecological. Get ready to discover practical tips and real-life experiences that will inspire you to create more restful moments in your day-to-day life. So grab a cup of tea, find a cozy spot, and get ready to embrace the beauty of rest on this episode of Mama Says Namaste. Let's dive in!

Hello, and welcome to Mama Says Namaste! I'm Ashley Logsdon, your co-host and the founder of this podcast. Today, Nathan and I are diving deep into the topic of gender roles and relationships at home. In this episode, we open up about our own experiences and how our roles within our relationship have evolved over time. We share our initial expectations of traditional roles, how they shifted, and the valuable lessons we've learned along the way. We also discuss the importance of trust, having fierce conversations, and setting a clear family vision. Here's the twist - our roles and dynamics may not be what you would expect! We'll reveal how our family went through a major transformation and how it changed everything, from who became the primary breadwinner to who took on household responsibilities. Through all of this, we've come to understand that relationships are not about rigid roles, but rather about finding ways to blend our strengths and passions to create a balanced and happy home. If you're curious to learn more about shifting gender roles and how they can positively impact your relationships, then this episode is for you. So join us as we navigate the sometimes unpredictable journey of family dynamics and find clarity amidst the chaos. Mama says namaste!

Join us on today's episode of Mama Says Namaste as I, Ashley, dive deep into the powerful concept of fierce conversations. Inspired by Susan Scott's thought-provoking book, Fierce Conversations, Nathan and I discuss how these principles can revolutionize our relationships at home. We break down the importance of honest and clear communication, both in the workplace and with our loved ones. We explore why the "compliment sandwich" approach may not be as effective as we think and how addressing concerns head-on can lead to growth and understanding. We take it a step further and apply these principles within our own homes. Nathan and I share personal stories of navigating tough conversations with our children and each other. We discuss the compromises necessary to cultivate a peaceful and supportive environment for everyone involved. Through Susan Scott's "Mineral Rights" approach, we learn the four essential steps in having a fierce conversation. We delve into the power of feeling heard and the importance of creating understanding and harmony in our relationships every day. We don't shy away from the tough topics - we address the emotional burden children can carry in a tense household and the impact it has on their well-being. We challenge the notion of staying in an unhappy relationship for the sake of the kids, emphasizing the significance of commitment and showing up authentically every day. So, grab your earbuds, lean in, and prepare to ignite change in your relationships. Join us on Mama Says Namaste as we explore the transformative nature of fierce conversations and how they can guide us toward intention, growth, and connection in our homes and beyond.

Welcome to Mama Says Namaste, the podcast where we dive into the messy realities of family life and explore ways to find clarity and connection amidst the chaos! In today's episode, Nathan and I share a personal story that sparked a powerful realization about embracing our imperfections and moving forward with self-acceptance. Join us as we discuss the topic of warts, both literal and metaphorical, and how they can affect our lives and relationships. We'll explore the struggles we faced as kids with embarrassing warts and the lengths we went to in order to get rid of them. From cutting them out to freezing them off, we've tried it all. But what we discovered is that sometimes, the more we obsess over our flaws, the more they seem to stay with us. Our journey with warts didn't end with our childhood. We'll share how our own children, Ellie, Jules, and Clara, had their own experiences with warts and the valuable lessons we learned from their insights. Ellie's profound realization will make you think differently about how we approach our imperfections and those frustrations that seem to feel like a thorn in our side, or...a wart. And don't worry, we're not advocating for toxic positivity or ignoring the challenges we face. Letting go and toxic positivity can be a big theme, and I challenge both of them in this episode.  We believe in acknowledging our reality and allowing ourselves to feel the emotions that come with it. It's about finding that balance between acceptance and growth. So, if you're ready to dive deep into the topic of warts and discover how shifting your mindset can lead to freedom, growth, and stronger relationships, then tune in to this episode of Mama Says Namaste. It's time to let go of the shame and step into a world where warts and all can be catalysts for personal transformation.  Read the blog that goes with this here: https://www.mamasaysnamaste.com/the-wart-effect-how-shifting-your-mindset-can-help-you-conquer-lifes-obstacles-episode-323/

Welcome back to another episode of Mama Says Namaste! In today's episode, we're diving into four valuable tips that are sure to bring success and joy to your family life. As parents, we often find ourselves focusing solely on the distant horizon of retirement, but what about the here and now? Is it possible to find fulfillment and happiness in the present moment instead of solely relying on future plans? We'll explore the idea that waiting until retirement to relax and enjoy life can leave us feeling lost and uncertain. We want to instill positive habits and cultivate a love for our current lives, even as we look forward to the future. To help us on this journey of family success, we have four powerful questions to ask yourself at the beginning of the day and to reflect on at the end of the day. We also want to teach our children how to give back and be contributing members of our household and society. They're not just future adults; they're roommates in the present. We'll explore ways to encourage their contributions, even if they're still in the early stages of maturity. Trust me, it's never too early to instill a sense of responsibility and respect within our children. Speaking of responsibilities, let's talk about our relationship with money and how it impacts our overall family vision. We'll discuss the importance of open communication and aligning our financial decisions with our values. It's about finding true wealth beyond the dollars and cents. So grab a cup of tea, find a cozy spot, and get ready for some valuable insights and practical tips to create a successful and fulfilling family life. Let's make each day count, right here, right now, on Mama Says Namaste. Let's dive in!

Welcome back to Mama Says Namaste! In today's episode, we're diving into the world of co-parenting. We've received a listener question from Willow about how to feel supported by your partner and co-parent in a way that shows up as a unified front. Last week, we tackled the first part of her question and explored the importance of supporting each other as partners. But now, it's time to take it to the next level and discover the secrets to successful co-parenting. Join hosts Ashley and Nathan Logsdon as they share their own experiences and insights on this topic. They'll guide you on a journey from chaos to clarity and help you bring awareness and intention into your home. Whether you're in an intimate relationship or navigating co-parenting after separation or divorce, these tips are relevant for everyone. Learn how to make decisions together, avoid getting played by your kids, and create a strong, consistent front as parents. Ashley and Nathan will share some practical strategies and personal stories to help you navigate the complexities of co-parenting. So take a deep breath, get ready to strengthen those family connections, and let's dive into this episode of Mama Says Namaste!

On this episode of Mama Says Namaste, we dive deep into the importance of physical touch in relationships. We know there is scientific evidence supporting the claim that physical connection improves patience and overall connection. We challenge listeners to examine their physical and sexual intimacy with their partner, noting how finding out what kind of touch their partner likes is crucial. We emphasize the importance of carving out intentional time for physical touch and suggest ways to connect physically even during busy seasons of life. We also discuss the significance of sexual intimacy in relationships and offer tips on how to make it a daily habit. Finally, we present several challenges to take action and start today on your most intimate relationship. Join us as we explore how physical touch can enhance emotional and relationship health, leading to a deeper level of vulnerability and connection that can impact all aspects of life. "It's hard to remain emotionally distant when you physically connect on a daily basis."

In this episode of Mama Says Namaste, we delve into the importance of play and fun in relationships. Our habits are formed during dating and can persist throughout our relationships, but it's important to create new ones to connect with each other. Breaking negative cycles and adding fun and discovery to your relationship can positively impact all your relationships. We discuss the role that playfulness and humor play in creating a successful partnership. Join us as we explore the benefits of play and the tools to improve all our relationships, not just our marriage.

In this episode of Mama Says Namaste, the topic is all about relationships and learning how to deconstruct preconceived notions. Nathan and Ashley take us through a variety of examples, including insights from author Merrick Rosenberg on how to treat others in a way that brings out the best in them. Along the way, we see how pride can sometimes be a hindrance to communication and how recognizing and utilizing our unique strengths can help build strong relationships. Ashley shares personal stories, including her experience balancing traditional gender roles and the importance of being vulnerable in admitting one's mistakes. In short, this episode is all about recognizing strengths and weaknesses, and being open to growth and change in order to cultivate healthy and fulfilling relationships beyond an expectation or traditional role. "When you've done something wrong, admit it and be sorry. No one in history has ever choked to death from swallowing his pride."

We've officially launched our 300th podcast episode! We've summarized some of the biggest lessons learned for relationships, and bring you six powerful lessons - for yourself, your most intimate relationship, parenting, and beyond. Be sure to go to MamaSaysNamaste.com/6-lessons-for-every-relationship to dig deeper into this episode and access the audio clip and video I reference.  What lessons have you learned that you'd add? What would you like to hear on the Mama Says Namaste podcast next?

Today I chat with Ashley Logsdon from Mama Says Namaste. Ashley and her family hit the road back in 2016. We discuss the why, how and chat about life in an RV.Find Ashely at   https://www.mamasaysnamaste.com/familyadventureFind Out More at https://www.thelotsproject.comOr https://linktree.com/thelotsproject Don't Hate Money. Grab the Fold card and get free satoshis using my link to sign up and request the card.  https://use.foldapp.com/r/FANEWETX Get Outdoors and Do Some Camping (get $10 off your first visit), or use some extra space to set up a side income. Check out Hipcamp: https://hipcamp.com/i/briana439fae Amazon Affiliate General Link: https://amzn.to/3CuqCCRCheck out my Renegade Linktree at https://lots.ittybitty.tipsSupport this podcast at — https://redcircle.com/the-lots-project/donationsAdvertising Inquiries: https://redcircle.com/brands

Join me this week as I talk to Laura Hernandez, mama of ten and creator of Mama Systems, as she shares how to keep your sanity even with a busy household, special needs, or any other exceptions that are causing chaos in your home. Hop over to www.MamaSaysNamaste.com/podcast-mama-systems-laura to get the corresponding blog post and access her free self-care guide. 

I've asked a question in the Mama Says Namaste communities - "What are you tolerating that you'd like to change at home?" While I'm still gathering responses, this week lays the foundation of what to ask yourself if you're in this "stuck" point of tolerating (or, even worse, resenting) the life you're in.  Here are three questions to ask yourself if you're feeling trapped in a life you're tolerating. And, if you can share your story with me, I'd love to share it on an upcoming podcast - you can read the blog and comment at MamaSaysNamaste.com/family-trap

This is the Mama Says Namaste podcast...so what does that mean for our home life? Are we all zen and "namaste" all the time...and what does namaste really mean?  We address how we create a namaste vibe in our home by using an acronym of NAMASTE for open communication. And nope, we're not zen masters -we have plenty of high emotions with a tween and two teen daughters (not to mention strong personality styles to begin with).  If we can do it, so can you. It's not eliminating the crazy as much as it's shifting your focus. How do you add more namaste vibe in your home?

Do you have a family vision? We focus so much on business yet oftentimes never recognize the need for intention and planning with family. We coast through parenting reacting to the chaos of the moment, and never writing the story of what we really want our lives to look like. Is your work the place you focus? Or can you shift to that same drive and intention to create the family where everyone thrives?  -  Ashley LogsdonJoin Rob as he shares about Mom's 70th birthday, the family environment he's blessed to be a part of, and the inspiration he received from reading a Mama Says Namaste article titled Creating Your Family Vision!~Connect on social media!  Telegram Group Chat - https://t.me/allaroundgrowth MeWe Group - https://mewe.com/join/theallaroundgrowthcommunity  Twitter - https://twitter.com/allaroundgrowth Flote - https://flote.app/allaroundgrowth Facebook Page - https://www.facebook.com/allaroundgrowth Facebook Group - https://www.facebook.com/groups/allaroundgrowth ~Follow this link to ALL EPISODES   ~ How To Leave a Rating & Review in Apple Podcast AppThis really *does* affect the algorithm......as of recording in July 2022 - I would invite you to do this!The podcast game is changing - help us with a rating and review!~Have a Question or any feedback for Rob?Send me an email at allaroundgrowth@gmail.com~Discussion Links:Creating Your Family Vision - Mama Says Namastewww.mamasaysnamaste.com/family-visionPut It Down On Paper. We talked about what words inspire us and make us think of our family. We rolled out the butcher paper and drew pictures with the words and the things we love, like nature, travel, creativity, the people in our family, etc. Make it fun. Talk with your partner about what is important to you in your family.48 Days Eagles Community You've felt the nudge to "do your own thing" for a while now (maybe even your whole life)...Join us!2022 Goal Setting Workbook Feeling discouraged? Miserable in your job? Just lost your business? Give yourself a new beginning!York Meadow Farm - Online Store SOON! Hand-crafted probiotic-rich fermented foods and all-natural bath and body products.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Join 9-year-old Juliette for a short musing on navigating change, embracing the struggle, and learning through it.   Get all her mindful minutes at MamaSaysNamaste.com/meditations  

Like it or not, your children are learning a ton from you. So it helps to be a bit intentional so you aren't stuck in repairing mode. Regardless of where or how your child does "school", this episode and blog post is for you. Head over to MamaSaysNamaste.com to see all the blogs that go with our episodes!

Maybe it's living in an RV. Maybe it's downsizing to a smaller home. Maybe it's a family trip where routines are off and you're more on top of each other. How do you keep the peace when everyone is on top of each other? Tune in to this episode, and check out the complementary blog at Mama Says Namaste! 

We have the pleasure of sitting down this week with Tony and Alisa DiLorenzo of the One Extraordinary Marriage show for a beautiful conversation about love and intimacy. We talk about how their podcast impacted our marriage, and what these six pillars of intimacy are that are so critical to having an extraordinary marriage. Get this in video form and the bonus blog post at MamaSaysNamaste.com/podcast-pillars-of-intimacy

Instead of the perfect schedule, try a few hacks that give you a breather and also allow for some grace along the way. This isn't your big fat easy button; it's a realistic way to not just survive parenthood, but enjoy it along the way. Get the podcast and the complementary blog at www.MamaSaysNamaste.com/podcast-time-management

Are you thinking about homeschooling for your children? Are you already homeschooling but still wondering if it's the best fit for your family? On this episode of Brainy Moms, Dr. Amy Moore and Teri Miller, MS Psy interview Ashley Logsdon, host of the Mama Says Namaste podcast and an expert in the unschooling movement. Ashley breaks it all down for us and even answers some tough questions about unschooling as an alternative to homeschooling as we know it. Tune in to this eye-opening episode on educational choice.  Find us at BrainyMoms.co and Follow us @TheBrainyMoms

Get yourself out of survival mode as you listen to this incredible interview where Elyssa Smith breaks down what truly is "survival mode" and how to hack it. We address what is so often the core of overwhelm and stress, 3 steps to step out of survival mode, and the science behind our processing that allows us to move shame out of the way and awareness and action take precedence. Check it out on audio, video, AND a full blog at www.MamaSaysNamaste.com/podcast-survival

Today on the podcast I speak with guest Ashley Logsdon from Mama Says Namaste. Ashley is a relationship coach and she dives into simple ways of understanding your own personality style without all of the confusion. Today's show notes: https://laurennicolejones.com/podcast-episode-simple-ways-to-understand-your-own-personality-traits-and-relationships-with-ashley-logsdon/

We've been going through the top ten podcast episodes listened to of all time, since our beginning in 2017. This week we hit on the top five most listened to episodes (and hot topics) you listeners have been paying attention to.  I also share about the new book that is my next pivotal game-changer as far as rocking my world, and our perspectives now, looking back at when I first launched Mama Says Namaste as a business, and as a podcast. Check it out, and be sure to fill out our survey to get access to Juliette's 12-minute guided meditation on gratitude! www.MamaSaysNamaste.com/survey.

Oh the fun analogies Nathan can come up with. As we discuss teenagers - and our relationship with them - this week, we dig into more than just teens as we address labeling our children and the importance of genuine likability.  As always, along with the podcast is a fully developed blog post that will also link to bonus topics with this subject - just hop over to the home page of MamaSaysNamaste.com to see the latest blog post that relates to this episode! 

Wow, 201 episodes in, and this is a day to celebrate! 4 years ago today, the Mama Says Namaste podcast was created. 5 years ago today, Mama Says Namaste was officially launched as a business. And 40 years ago today, I was born!  In this episode we look back over the last decade and the crazy shifts we made to get to where we are at this point. Not only do we share more about the mindset and actual shifts in our own lives, but we lay the four essential steps we chose to take to get there.  This episode is truly in response to the many questions we got in this week from our "lessons learned" episode 200! Remember you can always go to MamaSaysNamaste.com to see the latest blog post that goes along with each episode. If these are resonating with you, my birthday request is that you spread the love and share it with someone else. We speak our hearts each week to give any inspiration and insight we can to help others create the joy in their lives that we are so glad to experience. It's not pure luck. It's very focused intention. If you want it, we're confident you can create it. 

Ashley talks with yogi Tatyana Souza on parenting, yoga, and the importance of mindfulness as a parent. She shares insights into how to set clear boundaries and make it happen, and why it's so important. Watch the full video on YouTube, listen to the podcast wherever you tune in to podcasts, and/or check out the corresponding blog post at www.MamaSaysNamaste.com/podcast-tatyana-souza-mindfulness 

Change is inevitable in our lives…yet it can be scary and overwhelming. How are you navigating change? In your home, your work…your life? Sometimes we’re navigating change that is unwanted or unexpected, like the weather or, let’s say, 2020 as a whole.  But then again, sometimes the changes are those aches and pains of unrest, resentment, frustration and more, and they will continue to pester us until we proactively incite a change in our lives.  So what are you doing to navigate change? Weigh in with this podcast and blog post here: www.MamaSaysNamaste.com/podcast-navigating-change

Money gets you...what? Happiness? Sunshine all the time? Stress and more responsibility and obligation than you need or want? What, really, is the deeper desire behind money that would help you truly be happy? We dig into this once again on the podcast as we look at our purpose for money and hash out some amazing money quotes to help you reframe your perspective about what it can do for you.  Get the full show notes, as always, at www.MamaSaysNamaste.com/podcast-money-goals

Oh yes, we're going there. Have you had "The Talk" with your kids...or are you dreading the inevitable? This is the series for you. We're introducing a 3-part series on the birds and the bees over the next 3 weeks.  This week, Nathan and I share our perspective as well as the resources and insights that may help you navigate these conversations (mind you, that's plural) that you'll have with your own children. Be sure to check out the corresponding blog for all the books we talk about, plus more! www.MamaSaysNamaste.com/podcast-birds-and-bees

This week's episode is a special guest interview with author and speaker Michael Arterberry. Not only is it in podcast form, but the video interview has also been compiled into a full blog post. So video, audio and written text are covered!  Hear his story of overcoming, as well as how he instills a growth mindset and empowers people across the country to "shake off the dirt" and be encouraged about the future. Get all the info at www.MamaSaysNamaste.com/podcast-michael-arterberry

Do you do a word of the year? Maybe it's a phrase or mantra. Or maybe, you're feeling all the pressure to have that perfect word of the year and you have no clue! Is it even important to have? I"ll say this - your mantra, phrase or word of the year is not the dealbreaker for success in life. Yet having a clear intention for what you want to focus on can be a powerful game-changer for your life.  Hear why we DO believe in choosing a word or theme for the year, and plenty of examples from others on what intentions are going out for 2021. Get the corresponding blog post at www.MamaSaysNamaste.com/podcast-word-of-the-year

Feeling in a bit of a funk lately? Are you questioning if there is any end in sight? Well there are life seasons just as much as there are seasons in nature. Way back on episode we discussed this topic, and we addressed how we can have seasons even within a single day! We break down how relevant seasons are to daily recovery, in your life, and even in your relationships.  What season are you in? Dig deeper and take the challenge this week. www.MamaSaysNamaste.com/podcast-life-season

Have you had the discussion with your children yet? Do they know the wonderful truth about Santa? This week we tackle this question, and share about a sweet little book we used to discuss this with our girls.  And the biggie? It's not just a one and done conversation. None of these elements of growing up are. So we keep the door open, and it's beautiful what all can happen.  Listen to the podcast, and be sure to hop over to the blog post to see all kinds of interesting history, folklore and mythology around Christmas! www.MamaSaysNamaste.com/podcast-truth-about-Santa

On the podcast this week, and even more in-depth in the corresponding blog post, we lay out 14 creative celebration ideas to honor the loved ones in your life. Complete with links and insights beyond the traditional gift, check out some out-of-the-box ideas to take gift-giving a whole new route...and get inspired about creating a spirit of giving...beyond under the Christmas tree. You definitely want the show notes for links on this one: www.MamaSaysNamaste.com/podcast-minimalist-gifts

You know those people, and I swear they come out in droves during the holidays! It's the ones you try to avoid, the people you can discuss certain things with, and the time when the holidays rear every obligatory head.  With this already being the year of complete upheaval, why not approach it a bit differently? Dig into our four steps to navigate around toxic behavior and take control of YOUR outcome.  Get the full blog post that goes along with this at www.MamaSaysNamaste.com/podcast-toxic-behavior

Author Gemma Hartley caused quite a stir with a Vanity Fair article about the "emotional labor" a woman goes through in running a household that goes way beyond the errands list. This week, Nathan and Ashley dig into the four critical components to carrying the emotional labor load together for the family, and working together toward a common goal. From their perspectives of having experienced both sides of the fence, gender roles may be fuzzy, but strength roles for each individual reigns supreme. Get the links to the articles, video clips and more at www.MamaSaysNamaste.com/podcast-emotional-labor  

This week I have a special guest interview (both video and on the podcast) with Jodi Chaffee, host of the Family Culture Movement podcast. This interview is jam-packed with awesome insights into things like false boundaries (vs. true ones) and finite vs infinite players in life...as well as how to navigate the holidays when you've created a culture in your home that may differ from who you're spending the holidays with.  Check it out and see the full video at www.MamaSaysNamaste.com/podcast-family-culture

I invite you to enjoy a little behind the scenes of a week of mishaps, bad weather and even worse internet, and shocking changes and big events.  And, along the way, a few ways our "confirmation bias" has helped us out. You can even check out our video and a sneak peek of the biggies we talk about on the podcast here: www.MamaSaysNamaste.com/podcast-hurricane

What is the distinction between feeling good and feeling fulfilled? Oftentimes our pursuit of feeling good can miss that very big element of fulfillment that we're all ultimately seeking in life.   True fulfillment isn't external - it's an inward-looking process. We share four anchors for finding fulfillment, as well as a perfect kid analogy for mindset and expectations. Get the full show notes and bonus links at www.MamaSaysNamaste.com/podcast-fullfilment

If election week doesn't make you anxious enough, we could just pile on COVID, politics in general, protests, or all of 2020 to throw us for a loop. Or, remember back in 2019 or 2000 when we had anxiety and we didn't even have a concept of the craziness this year would bring! This week we tackle those anxious feelings and how to get a handle on them with 4 strategies to combat anxiety, as well as how to reset the mental roadblocks that hold us back and focus, instead, on what we can control.  Get the full show notes and additional related episodes at www.MamaSaysNamaste.com/podcast-feeling-anxious

Last week we dug into the food battles that can go on at home, from picky eaters to being maxed out and running out of time and food ideas. This week we expanded a bit more to address the sugar overload we know many of you will be getting this week with Halloween, as well as how to navigate eating out with kids in a way that doesn't make you lose your mind or throw money down the drain.  Learn 2 hacks for Halloween as well as 7 tips to make sugar and eating out a wee less stressful. Check out the full accompanying blog post at www.MamaSaysNamaste.com/podcast-sugar-overload