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Host Richie Tevlin and Co-Host Evan Blum talk with John Segal Jr., third-generation owner of Segal Ranch, a 470-acre family hop farm in the Yakima Valley of Washington State. Segal Ranch is best known for selling direct to craft breweries, bypassing traditional hop brokers, and has cultivated long-standing partnerships with some of the country's most respected brewers including Russian River, Lagunitas, and Founders. The ranch also made history as the first farm to commercially cultivate the Cascade hop, the variety that helped ignite American craft beer, and continues to breed innovative new varieties including Anchovy, Zumo, and Tangier.   BrewedAt's CBC Special Series, releasing a new episode every day from April 27th through May 2nd, and again from May 5th through May 9th, in celebration of the 2026 Craft Brewers Conference in Philadelphia!   https://www.segalranch.com/ @SegalHopRanch _____________________________________________ THANK YOU TO OUR SPONSORS!: The Beer Accountant: https://www.paddymaccpa.com/brewerysolutions Patrick McDonald Email: pmcdonald@paddymaccpa.com 267-566-4077 - Licensed CPA Norris McLaughlin P.A. https://norrismclaughlin.com/ted-zeller Ted Zeller Email: tzeller@norris-law.com (484) 765-2220 - Liquor Attorney _______________________________________ EPISODE NOTES: Mentioned Breweries Anchor Brewing - San Francisco, CA AB InBev  Sierra Nevada - Chico, CA Russian River Brewing - Santa Rosa, CA Lagunitas Brewing Co - Petaluma, CA Stone Brewing - San Diego, CA Human Robot - Epi 10, 15, & 62 - Philadelphia, PA Intuition Ale Works - Jacksonville, FL Tree House Brewing - Charlton, MA Other Half Brewing - Brooklyn, NY Mentioned People Frederick Louis "Fritz" Maytag III - Former Owner of Anchor Brewing Vinnie Cilurzo - Co-Owner of Russian River Chuck Zimmerman - Scientist & Hop Breeder Jeremy Marshall - Brewmaster of Lagunitas Brewing Co What We Drank? Clean Shot IPA | 6.2% | Sabro Space Cadet Brewing Co. (Collab w/ Lost Time Brewing) _______________________________________   STAY CONNECTED: Instagram: ⁠⁠@brewedat⁠⁠ / ⁠⁠@thebrewedatpodcast⁠⁠ Tik Tok: ⁠⁠@brewedat ⁠⁠/ ⁠⁠@thebrewedatpodcast⁠⁠ YouTube: ⁠⁠@brewedat⁠⁠ / ⁠⁠@thebrewedatpodcast⁠ LinkedIn: ⁠BrewedAt Website: ⁠⁠www.brewedat.com

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Hoy escuchamos: Wolf Hoffman- Symphony no.40, Saurom- Fuego, Saurom- El principito, Symphony X- The turning, Tokyo Blade- If heaven is hell, Catalina Grande Piñón Pequeño- Lorenzo Lamas, Zumo de Cebada- Historias de un pueblo, Canciones con Historia: Vision Divine- 3 men walk the moon, Soen- Draconian, Exodia- Buried alive.Escuchar audio

In this episode of Gangland Wire, retired Kansas City Police Intelligence Unit detective Gary Jenkins takes a deep dive with his guest Matt into the assassination of Carmine Galante—one of the most infamous mob hits in American history. Matt co-authored a book titled Made In Long Island Matt begins by analyzing the controversial footage captured at the Ravenite Social Club shortly after the murder. While federal investigators interpreted the scene as a celebration by those responsible, Matt challenges that narrative. He breaks down the body language and behavior of key figures, including Bruno Indelicato, suggesting the footage actually reflects anger and exclusion—not guilt. The episode introduces guest Matt, co-author of Made on Long Island, who provides an insider's perspective on the inner workings of organized crime. Matt prefers to not give his last name. Together, they explore how the Galante hit fit into a broader power struggle within the Bonanno crime family and beyond. Matt cowrote this book with Bartley Scarbrough. Matt tells a little-known story about Mob dealings with Fireworks around the 4th of July. One story is about a closed store and how they made up for the closed store and gave a fireworks show on the 5th and most of the kids never knew. The conversation expands to include major mob figures such as John Gotti and Sonny Red Indelicato, examining the shifting alliances and rivalries that shaped the events leading up to the assassination. Matt shares firsthand stories of mob life, detailing how communication relied on coded language and payphones—tools that kept operations hidden in plain sight. Gary and Matt dissect the planning behind the hit, revealing a calculated operation involving surveillance, weapon disposal, and carefully constructed alibis. They also address the aftermath, focusing on law enforcement's inability to definitively link the crime to certain suspects—raising questions about whether individuals like Indelicato were wrongly accused.   A central theme emerges: the gap between official narratives and the complex realities of organized crime. Matt argues that investigative misinterpretations—particularly by federal authorities—led to flawed conclusions and, potentially, unjust prosecutions. This episode challenges long-held assumptions about the Galante murder, offering listeners a more nuanced view of Mafia politics, loyalty, and betrayal. It's a detailed reexamination of a landmark mob hit—and a reminder that the truth is often far more complicated than the headlines. Hit me up on Venmo for a cup of coffee or a shot and a beer @ganglandwire Click here to “buy me a cup of coffee” Subscribe to the website for weekly notifications about updates and other Mob information. To go to the store or make a donation or rent Ballot Theft: Burglary, Murder, Coverup, click here To rent ‘Brothers against Brothers’ or ‘Gangland Wire,’ the documentaries click here.  To purchase one of my books, click here. Transcript [0:00] Yeah, if you could just hold the frame right there, I think it’s very important [0:03] to set the stage of what we have here. This is a meeting of Bonanno crime family members, very high up ones, in front of Neil Delacroche’s Gambino headquarters on Mulberry Street, known as the Ravenite. Now, the feds used this tape to say that Bruno Indelicato was part of a conspiracy to murder Galante and that this tape shows the celebration. It does not. This tape is an absolute beef being put in primarily by Sonny Red and Delicato because he was supposed to do the hit jointly with the Gambino family led by John Gotti. He’s furious because at this point in time, he thinks he’s left out of the head. And just before you roll it, this video basically proves to every law enforcement person and every Cosa Nostra member that the people in this video did not do the murder. You don’t go out in Cosa Nostra, commit one of the biggest hits ever, a triple homicide, and then show your face an hour later. It does not work that way. So if you roll the tape, we can see some of the body language on these guys as well. [1:08] The guy in the white is Stefano Canone. He is the family’s consigliere, [1:13] which is technically third in charge, an advisory role. He is already at the Ravenite when everyone else arrives. A key figure in this is Sonny Red in Delicato Wearing a black jacket you’ll see His son is in the white shirt there The younger fellow that’s Bruno in Delicato The only guy that was convicted of this crime Now look at what’s going on here This is not a celebration They’re in the face of him And they’re furious And stop right there if you could, The gentleman in the black jacket right there. [1:44] Sonny, Red, and Delicato, he takes a couple steps back from his consigliere, which is technically his boss, and he turns around in fury, and he’s angry because, again, his team, led by him, was left off the head. Notice also, if you want to keep rolling the tape, he goes to his glasses. This is an absolute sign of anger, as per our body language experts, who, by the way, don’t even know who these people are. The only thing they know is this is a dispute, not a celebration. You notice that when he puts his hand up by his glasses? Now he thinks a little bit better of it because that’s his boss he’s talking to. And that’s a very good sign here. Again, another angle of this is in the Pizza Connection case in 1985. [2:27] Not only in the indictment, but also in FBI testimony, when asked who killed Carmen Galante, they did not say it was Bruno and Delicato and two other masked assailants. They said it was three unknown masked assailants that killed him. That’s what their testimony was. Everybody on the Cosa Nostra side and on the law enforcement side knows what this is. No mob guy commits a triple murder and then goes out to run to a place that we used to refer to as the FBI screen test, which was the Ravenite in Lower Manhattan and Mulberry Street. Everybody knows it, and it’s about time the story gets told, [3:05] and you’re going to see a lot more of this. Hey, all you wiretappers. Good to be back here in studio of Gangland Wire. This is Gary Jenkins, retired Kansas City Police Intelligence Unit Sergeant, and I have a guy here who has a different story and what he would say the real story behind the murder of Carmine Galante. Now, guys, there’s three monumental hits in organized crime history, I would say. The Galante hit… [3:33] Big because of the cigar in his mouth and that picture that was captured, but he was also an important hit in Mob. Now we also had the Anastasia. Anastasia was important and it was also got important, more important because of the photographs. Paul Castellano was important, I think more because of John Gotti than anything, but Carmine Galante and Matt here knows a lot about that hit and a lot about an alternative story to what really happened as it was reported it in the media. So welcome, Matt. Thank you so much for having me on, Gary. I really love your program. I’m happy to be here. All right, Matt, you got a book made on Long Island. Let’s just show everybody the copy of that. There you go, guys. There’s a copy of the book. It’s available on Amazon right now, right, Matt? [4:25] It certainly is. Thank you for putting it up. And one little sentence I’ll draw attention to at the bottom is, no AI was used in this. I know a lot of books are coming out now and people using AI, which I personally think is garbage. This is all handwritten and 440 pages of story after story. Yeah, there’s a lot to it. I guess you were writing under the name of Bartley Scarborough. Yeah, Bart is a good guy. He’s a friend of mine who actually started organizing this with me literally about 15, 20 years ago. Just to give everybody the timetable, we could not release this stuff till now because everybody with criminal culpability is now deceased or one guy is doing life in jail without the possibility of parole for another crime. That’s why we waited so long. Bart organized this stuff. He had me go over the thoughts. And he actually, I don’t know how much he’s going to want to talk about it, but he actually was there when we spoke to some of our friends who gave us extreme detail about this. But in terms of the actual writing, I actually penned it all myself with Bart’s assistant. All right, great. And as you know by now, it’s no easy task to write, especially 400-some pages. That’s a lot of words. That’s a lot of work, guys. Trust me, that is a lot of work. [5:41] You’ve got to keep going over it. Good writing is hard because it takes about three rewritings to actually get it out. Did you find that? [5:51] I did. It’s definitely extremely hard to do with volumes like this going over the past so many years. And plus getting the information from our friends, it was extremely hard to do. It was very time consuming. And I need to stress for the audience, I was not present when any of these major crimes like the homicides went down. I was present for the other things in the book, horse racing, which I’m sure we’re going to talk about later, major fireworks sales. But I need the audience to know that I was not present when the homicides went down, even though I was a juvenile at the time, and that from the proceeds of the fireworks sale and the horse racing, I did not pocket the proceeds like other people did. I know there’s lawyers out there, and I’m paying some $1,000 an hour. I apologize to people, but the lawyers told me 100 times I need to make those facts clear. Okay. All right. You did not do any of this, but you were right next to people who did do this. So we’re talking about firsthand information, correct? That is correct. Now, again, I was there for some of the stuff. I was there for some of the entity in the book. I was definitely there for the major league fireworks deals and participated in those. The horse racing that we’ll get to later, I was there for that. But in terms of the hard stuff, the stuff with no statute of limitations, homicides, I was not there. [7:12] So tell me about these group of guys that you grew up with, that you started doing some of these things. We have some kind of interesting personalities in there. Tell us about those guys. Oh my gosh. We had a real collection of characters is the only way to put it. Now, growing up when we were very young, let’s call it 11, 12, 13, we all really had two goals in mind. We wanted to make money and we wanted to play sports at that age. And that’s what we did. We made money on anything, paper routes, shoveling snow, raking leaves. And what happened was being so competitive, we got into a feud with another group in the same town. Now, there’s no way around it. We were idiots at this age. Some of our guys were carrying guns. Two of the guys in particular, their parents, what we call, were on the job, which means they were cops. So they had access to guns. Another guy was able to get us guns. So the bottom line is you’ve got 13-year-old kids who… That have no fuse carrying guns. Here is where it all started. [8:11] My uncle, like my cousin’s dad, came to one of the baseball games, and we had no idea that he knew the other coaches. And all of a sudden, they realized these kids are carrying guns. They’re going to kill each other. So they sat us down, disarmed us. It’s a pretty funny thing that’s in the book. I remember my uncle saying, whoever has a weapon, you put it on the table right now. I take a sock out of my pocket. He’s, what’s wrong with you? He goes, I asked for weapons, not your dirty laundry. I go, there’s a 25 inside the sock. He was shocked. But what they did was this. They disarmed us. They said, you want to kill each other with fists? Go at it. But we have a better idea. Why don’t you sell fireworks? Why don’t you work for us? You’ll make money doing this. First year, we only had about a week before the 4th of July. We sold out a couple pallets that they had. Now, the second year, I said, can we get these same prices? They said absolutely We went nuts to sell this stuff We ended up with an order for $85,000, And that’s how the order was so big That John Gotti got brought into this He was their boss at the time That’s how we met him And again, people say John Gotti, John Gotti Well to us at the time John Gotti was the same as John Smith The name meant nothing to us. [9:26] So some of these guys, older guys that you started dealing with that sat you down were relatives. There were members of the Gambino family then of Gotti’s crew. That is correct. Yep. Yep. They actually had two guys out of the three guys that sat us down. And by the way, none of us, myself included, ever had even the slightest inkling that these guys were involved in organized crime. You actually had two guys that were Gambino guys and one guy who was also a coach who was with the Genovese. [9:54] That was the actual makeup of the three guys that sat us down. And this was that. What towns are you talking about out there in Long Island? Kind of guys that listen from New York. Sure. This is actually Syosset, believe it or not, which was a upper middle class area. Nice and calm, crime free. And again, most of everybody that was with us was from Syosset. [10:19] Interesting. So the fireworks thing, I’ve always wondered about that. I’ve noticed in Kansas City, the mob guys, several of them every year have these huge, big firework tents. And I started asking around. I found out that they might make $100,000 in about two or three weeks time off those fireworks. There must be immense profit in it. And it’s so that kind of profit and kind of a gray area crime, if you will, in some cities, they don’t allow fireworks to be sold or even to be shot off. Mob likes to get into that and make that money. So tell us a little bit more about how that worked. Who were your customers? You guys went out into the community and sold more. You were more like you weren’t retailers. You were more like found other people to retail. It sounds to me like tell me the nuts and bolts of how that worked. [11:05] That is exactly correct. Now, the first year when they gave us the two pallets with about five or six days, maybe a week before the 4th of July, we sold those strictly to local people we know. And by the way, as kids, we loved fireworks ourselves. We still do. I do. I can speak for myself. We love this stuff. Now, when I saw the prices, for example, that these guys can get us, and I’ll use a barometer, very common in New York, a mat of firecrackers, which is a pack of 80 packs inside, 16 firecrackers to a pack. You could buy that for $8 And it would just fly like hotcakes These guys were selling us the stuff At $3 a mat So all these prices Were anywhere from. [11:49] 70, sometimes even 80% cheaper than what we could sell them for. So the profit, like you said, was utterly enormous. Now we had a full year to work our second year because they said, yes, sell as much as you want, go ahead and get the pre-orders. We contacted everybody we knew. All of our guys had people in other places, Huntington, the town of Huntington, we did big business, other places out in Suffolk and even somewhere in the city. [12:13] And again, for young kids at that age to put together an order for $85,000. She knocked everybody. And that’s what really got their attention. And for that kind of money being fronted to us, that’s why they had to bring their boss in, which was John. The other thing that really shocked us too, I was worried about getting caught. Now the legal penalties for getting caught was nothing. Five or $10 fine, nothing on your record. It was nothing. However, the police could take all your firearms. If they took money like that from young kids, we’re finished. Our lives are over. and to be honest, the organization solved that for us. They sat us down with cops. The cops told us to our face, you will never have a problem. Don’t worry about it. And once I heard, that’s when I told our guys, go ahead and sell as much as you can, and that’s when we got the order for the two tractor trailers. I knew at that point in time, the risk is pretty much gone. Yes, there’s a risk of getting robbed, but we had two of our guys’ older brothers who were a really severe, a tough guy, one that’s referenced in the book a lot, Bubbles. And again, he’s a deceased, and we’ll talk about him more in terms of the Galante hit. So people that are going to rob us really would be like, why would I rob these guys? Look at who they’re with. So in my opinion, we had no risk, and that’s why we went nuts with this. [13:30] That’s the beauty of working with the mob. They usually had connections with law enforcement that could get you protected. Now, you brought Gotti into it. Tell us about meeting Gotti for the first time. [13:39] Was he all that, like they say? Was he just this real charismatic personality that you just wanted him to like you and wanted to do what he wanted you to do? What was that like? I’m glad you brought it up because I’m going to tell you that’s the funniest thing that ever happened to any of us in our lives. And I suspect it might have been one of the funniest things that ever happened to him. When we got this order for the two-tracked trailers, he wanted to meet us with some of his other people. One that turned out to be Angelo, quack, quack, Angelo Ruggiero. And we decided to meet at our friend’s house over in Syosset. It was during a school day, but we had no risk because his dad was a New York City cop. His dad wasn’t there. His mom would be out the whole day playing a card game she played called Mahjong. So we said, yeah, let’s do it at his house. Now, these guys show up. Again, we’re teens. We’re 13, 14, 15 in that range. One, a couple guys maybe a couple years older. And these guys were like in their low 30s. That’s all John Gotti was age-wise when we met him, I would say. [14:39] No older, I wouldn’t think, than 35. I could do the math, but right in that range. All nice cars, nice suits. They come in with all the samples. So we lay them all around my friend Jeff’s house I’m talking about in his stoves, his mother’s piano, the couches and everything And they’re going over stuff and they’re saying, look This stuff here comes $48 to a case Your price, I’m just making up numbers for argument’s sake Your price is $175 a case on this one You can easily sell this stuff for $600 or whatever the numbers were So we’re shocked Now to set the stage My friend’s mom was really A kind of a crazy lady she was very Loud and she was extremely Opinionated if not wild She would always kid my not kid She was serious to my friend Jeff saying You’re a no good bum this Boy’s gonna end up in jail she would berate Our friend into the ground I mean this kid was crazy believe me this kid was Driving us to school at 14 and 15 years Old didn’t have a worry in the world So Yeah. [15:40] This is where the humor came in. She came home unexpectedly. Apparently, one of the card players didn’t show up. They couldn’t do it. She walks into her house, and she sees fireworks all over. She sees us with guys who look like gangsters that are 35 years old, and she blows her stack. She screams, who are these hoodlums in my house? What are these devices these criminals have? What is this fool meaning her son done this time with nuts? And I’ll never forget John says to my uncle who was in there He says did you set this up as a gag? Very low so nothing we could hear except a few people And my uncle had a really weird look on his face He goes I wish I could get off that easy So we figure the deal is all over She’s going nuts I run up to her with the price lists And I say Mrs. Goldberg please I know we like to shoot a fire It’s not about that It’s about making money I show her the list And I reference before the matter firecrackers I point to it. I call these guys firework salesmen. That’s what I call John and Angelo. I go, these firework salesmen here can sell us this amount of firecrackers for $3. [16:49] We can sell it all day long for $8. There’s a fortune in this. So then instead of her blowing up, she goes, tell me more. So that was funny enough. So I go through more prices. And just to set the stage for your listeners, a lot of people in New York might know this term. People outside might not. I’m a Christian, but if you have a non-Christian, Jewish people call him Goy or Goyim. She’s looking at the lists, and she explodes in the loudest voice you’ve ever heard. If the Goyim will buy these devices, then sell them to the Goyim we were. We lost it. [17:24] She said that Angelo, my uncle, a bunch of the guys had to go outside. And I stepped outside with them, too, because they didn’t want to insult her and laugh in her face. I don’t know how John stayed in the house with her, but he did for a while. These guys were laughing so hard, tears were coming out of us. So the neighborhood girls that we knew saw these guys all dressed in suits. They thought we were crying, and they sincerely asked, are you guys okay what happened? It was because we were laughing so hard we started crying. So I said, let me get in here. The fireworks deal is more important. So she went over this stuff with us, telling us how we’re going to make money. Just insanity. The book really expands on this. And then afterwards, when John left the house, he also broke down in laughter. He didn’t want to do it in front of her. He couldn’t take it. Out of respect, he didn’t want to laugh in someone’s face like that. But he walked two doors down, and he freaking lost it. So I think it’s got to be one of the funniest things he’s ever had happen to him in his life. He said it was. And it just got crazier from there. [18:19] Now, was Angelo Ruggiero with him? He was his right-hand man. Was he there on this deal? Yeah, Angelo was there with him. Yep, he sure was. What was he like to deal with as a person? I’ve interviewed his son who has a show. What was he like? Was he funny? He seemed like he talked a lot and was a funny guy. I’m just curious. He did. And again, in the account that you guys are going to read about in the book, Tommy, who’s the main character in this book, who again, deceased and gave me all the interactions he had with him, explains what a nice guy he was. I know he had a violent side. I know he has a lot of hits under his belt, but he was apparently a ton of fun. [18:59] When I interacted with him, I thought he was freaking hilarious. And as you’ll see in the book, Angelo is really the one who fed all the inside information nonstop to our buddy Tommy, Tommy, who at that time was playing cards over at John’s Club in Ozone Park, the Bergen, very regularly at that point in time. And the book really traces Tommy about what happened, his interactions with Angelo, his interactions with everybody else. And when you get to the whole crux of the matter, Angelo is the one who told our good friend Tommy that, hey, the commission has authorized a hit on Galante. And the hit is to be done jointly with our family, meaning the Gambinos, and with the Bananos. And that John was going to be the leader of the Gambino faction. [19:48] Sonny Red and Delicato was going to be the leader of the Banano faction, and Joey Messino was not only the one taking the messages to and from Rusty, which is the Philip Mestelli in jail, but Joe Messino was going to supervise the entire operation. So that was the structure of it. Yeah, that’s what I’ve read about it. And also what you’re saying about Angelo Ruggiero is that’s one reason the Bureau was able to learn so much about Castellano because he would go to meetings at Castellano’s house, if I remember right, come back home and get on the phone or have some people come over. And he talked to him about, he said this and he said this and he said that and he said this. That gave him probable cause then to go into Castellano’s house. So he was known to be loose lips, and that’s why he got the moniker quack quack, I’ve heard. But I also heard it was because of the way he walked, so I’m not sure. No, that’s true. Both of what you’re saying is true. And just to touch on him one more time, very important. He loved my friend Tommy because Tommy got him out of more than a couple of jams. I’ll give an example. There was a guy in the Gambino family up in Connecticut. John always referred to him as the genius Tony Mungali And he put a firework sorter in with Angelo. [21:06] Now, this guy blew his stack because no fireworks came, and he had promised the entire neighborhood a gigantic fireworks show. He had his friends, his people of his family over there, neighbors and no fireworks. This guy blew his stack, and this story is detailed in the book. Tommy got a call from another Gambino guy the morning of July 5th, very early. He was still hungover from partying the night before. He said, oh, my God, what’s this about? It’s got to be something bad. Did somebody blow their hand off with fireworks? What’s going on? And the bad news was that this Tony had put a beef in saying, what’s wrong with you people? You didn’t do what you said. And he was blaming Angelo. Tony was all over Angelo. And the bottom line is Tony was right. It was Angelo’s fault. However, my friend Tommy never threw Angelo under the bus. My friend Tommy ate it. And he basically, it’s a real good recounting in the book. And there’s so many stories like this. There’s hundreds of them. But I’ll give you this one real quick. [22:03] Like, so Tommy basically told Tony Mengele, listen, how old are the kids that you promised this big fireworks show to? And Tony blew up. He’s like, what the F does it matter how old the kids are? But my friend Tommy was smart and he was going somewhere. He’s like, listen, these kids don’t know the difference between July 5th and July 4th. We’re going to come to your house tonight. We’re going to give it the most insane fireworks show anybody in your area has ever seen. We don’t want a dime. We’re so sorry this mistake happened They go up there I was with them at that point. [22:38] Nothing but fun. So welcoming. And again, my buddies, none of us would ever throw Angelo under the bus. And believe me, Tony and his uncle, Sandalo, he tried to pin it on Angelo. We said, no, it’s not his fault. It’s not his fault. Bottom line is those guys loved us. One of Tony’s workers ended up being a gigantic fireworks customer of ours. And to the best of my knowledge to this day, and I’m not involved in it in the slightest, To this day, all one of his guys does is sell fireworks in the Connecticut region. Makes a fortune. Interesting. And so that’s a wild story. But again, Angelo loved Tommy because so many times Tommy would say, look, Angelo didn’t do this. I did. What did Angelo do in return? He gave Tommy so many different pieces of information. And again, I won’t bog you down, but each one of these stories is so interesting. Angelo had some fireworks clubs that he made money on. [23:32] There’s no other way to put it. Angelo was not working much at all. And then one of these meetings, John brought everyone in and said, listen, from now on, these clubs that sell fireworks, particularly Oceanside, New York, Long Beach, Bayville, Massapequa, he goes, I’m giving them to you guys to run. And now, obviously, none of us want anything to do like that. We’re going to cut out his friends. We’re going to end up in a freaking meat grinder or end up in a cement truck. So we all told John we didn’t want it. John said, that’s it. It’s over. It’s yours. so then our next step was to make sure we figured out how much roughly those guys were making. [24:05] I give my friend tommy all the credit in the world he ended up giving angelo more money by a lot, for using the place than angelo ever made doing work and this time angelo doesn’t have to do any work angelo loved us all these guys loved us because we paid them more than they made and now they didn’t have to do a damn thing so our guys were very smart and calculating particularly Tommy, but some of the other ones. And that was a good Angelo story. Yeah, it is. And I’ve read that not only Gotti and in his neighborhood, but other mob guys around in New York and their neighborhoods, they would put on a huge fireworks shows for everybody in the neighborhood every year. Gotti particularly was noted for that. That is interesting, their love for fireworks and fireworks shows. Did they ever front you these things? Did they front you money or did Did they buy the fireworks? [24:56] You guys made this money each year, but I’m sure you’d spend it all. Then the following year, you’d have to come up with money. How did that work? The money worked. You wanted to be able to pay them back if they fronted anything. [25:08] Yes. You have a bunch of good questions here. I’m going to backtrack one second on what you said about guys in the life loving fireworks. That is a hundred percent fact. Love the fireworks and the stuff that people see at some of the celebrations over at the Bergen. Yeah, that was rooted from our guys providing it. Now, here is one of the reasons why John turned over these four locations to us. He had complaints from multiple people. Castellano, I believe Michael Franzese people. These guys went to the fireworks locations on the best days, like July 2nd and July 3rd, and they were closed. And John blew up at that. He’s making me look like a freaking idiot. I’m telling Castellano’s people, it could have been his nephews or little cousins or whatever, go to this place to load up with fireworks for free. These guys go to the place and it’s closed that’s one of the motivating factors why john, turned that business over to us we had it open all the time now in terms of fronting stuff absolutely the money was enormous those guys fronted it to us all the time big loads that’s just how it was young kids like that we can come up with anything near that kind of money. [26:14] And just another tidbit too the lady i told you about who would go wild when we were doing the deal. She offered to fund some money up too. And that’s detailed in the book as well. But yeah, as we got it to like year number three, I don’t remember us ever putting a penny up after year three. It was all fronted to us. Was it all cash too? When you went out to these clubs and these people with the neighborhoods and stuff, would they always just give you cash each year? [26:40] That is a great question, and the answer is yes for the people we retailed to, yes for the people that walked into the stores. However, we had wholesale customers that we would give credit to. Now, I’ll give you this story, which is also detailed in the book real quick. There was a street gang in Huntington. They were known as the Huntington Hitters, primarily Hispanics. They gave us an order, and one of our good friends got back from a younger kid that he helped out before that his older brother was intending to rob us when we dropped off the fireworks. [27:14] So we had what I thought was a brilliant plan made. Tommy was very instrumental in this, and I gave some feedback too. We told these guys, come meet us at this bar out on Jericho Turnpike in Huntington. We have some additional fireworks we want to show you guys and see if you want it, which was a lie. But we knew that they wouldn’t rob us then because we didn’t have anything honest. Let me tell you what we brought to that meeting. We brought Bubbles and two of his guys that were freaking deadly people. And they had freaking gym bags with them. And they said, don’t worry anything about security when we do this deal. And they showed him stuff inside the bags, heavy duty weaponry. So right away, these Huntington hitter group said, these are the wrong people to rob. So sure enough, right on cue, a day or two later, they called my buddy and said, you know what? We don’t want to do the fireworks business. We can’t. That I petitioned, and I got a few of my friends to agree, and Tommy definitely went with it too. You know what? These guys can make a fortune doing this. Let’s front them five or ten grand worth of this stuff and see what happens. And I’m like, it’s not going to cost us anything. Number one, I don’t think they’re going to rob us. If they do, what did we lose? $1,500 at the most? My friends said we were nuts, but we went with it. And I want to tell you, smartest move we ever made. [28:29] As every year we went by, we fronted them more and more. They were our first customer that we ever fronted a full tractor trailer to. Never had a problem getting one cent from them. It’s funny how that evolved. It’s just absolute madness. But again, I give Tommy a lot of the credit here and some of the other guys very sharp to come up with a business plan like this. [28:52] I tell you, this little crew you got in with early on, they were a bunch of hustlers. But you also had this deal with Gotti and horse racing and getting inside information on horse racing. There’s some pretty good stories there that are in the book. Tell the guys a little bit about that point. Then we’ll move on to the Galante hit. [29:11] Absolutely. Now, horse racing was interesting. We would go to a place called Roosevelt Raceway, which is over in Westbury, Long Island. Really not that far from where we lived over in Syosset. Now, again, I know the law was probably you had to be 18 to make a bet. They didn’t care. I was making bets there at 12 and 13 years old. I’ll tell you this one time that they did care, and I’ll get to that at the end of the question you asked, and you’ll see why. So we were clowns, but even as clowns, we could see it. If a horse, these were harness racing, by the way. If a harness race is coming down the stretch, you didn’t have to be a genius to see that one or two of these horses would hold back, but the other two jockeys would whip the crap out of their horses. So naturally, we felt cheated, even at young ages. Our guys were definitely certified. There’s no question about that. Our guys would throw things at the freaking jockeys. I’m talking about golf balls, rocks. Our guys were insane. And a lot of that stuff is detailed in the book, how crazy we were. But to get to your point, after I think it was the third or fourth year, John walked with Tommy. [30:17] And he said, you guys are bringing in so much money and doing so well. I want to give you a gift. And I remember Tommy, because myself and a little bit of Bart, but myself, I had to pull all this out of my friend Tommy. He knew he was going to pass away. And he wanted this story out in the public. Now, this guy, Tommy, never wanted his real name used, but he gave me detail after detail. Some of the stuff, like I’m explaining with the fireworks and the horse racing, I was there myself to see. But on the heavy stuff, he gave me detail after detail. same with a little bit to Bart. So this is how Tommy explained it to us. John gave him a sheet of paper and Tommy being a smartest said, oh, what is this, John? You want me to go play the freaking lottery with these numbers? What do these numbers mean? John, you smartest. Here’s what the numbers mean. The first number was the number of the race at Roosevelt Raceway. The next four numbers were the only four horses that could win. Usually these races had eight horses in them. Once in a while, seven, once in a while, nine, but eight was the norm. Those are the only four horses that can win. And for the audience, I want to explain to them how that’s possible. [31:24] Let’s say you have an eight horse harness race and you tell four of the jockeys, no matter what happens, you are not to come in the top. They’ll hold the horses back. And by the way, this is not just conjectural rumor. These guys got locked up for it later on down the line, jockeys and everybody what they were doing is it hold the four horses back the organization would have no idea what horse was going to win they just knew which four wouldn’t so what did they didn’t bet winner plays to show they would bet exactus triples and sometimes super factors which means all four and box those four around some yeah so in your example. [32:03] Basically, John gave our buddy Tom three races, and Tommy knew that this has got to be damn better than a tip. It has to be rock solid. So what happened was we all went there, and we knew nothing about it. We didn’t know that we should just bet a small amount of money. We had no knowledge about damaging a pool, so I’ll make it easy for the listeners. Tommy overbet these races like crazy. For example, if a three combination triple should pay $1,500, the first thing the FBI and the New York Racing Authority would ask is, why did this $1,500 triple pay only $400? And the reason is, and they knew it because the race was fixed. So everybody was betting those combinations. Now, the organization was smart enough to only bet small amounts of money, and they used the term not to damage the pool. That was a term they used all the time. We don’t want to damage the pool. [33:04] Again, throw us in the mix. We had absolutely no idea. We didn’t know any of this. So Tommy bet the crap out of these races, and he did damage the pool. And that brought the attention of the authorities. But worse than that, another long story in the book goes back to the Connecticut people, because I think the genius Tony Mengele was the one helping to fix the races. So they figured there was a leak on their side. And John Gotti actually thought he was going to get killed over this. And he told people, including Angelo, I might not be coming back from this meeting. I got sent for here. The horse pulls bad because John was really running the horses with Tony and some other guys. Tony grabbed him by chance outside of the Ravenite, Mr. Neal’s club, and they walked. [33:52] And Tony apparently was furious, like, yeah, let’s kill whoever damaged the pool, whoever did this. And then John apparently told him it was us. And then Tony says, oh, man, those fireworks guys, I love those guys. He goes, okay, nothing’s going to happen here. So apparently Tony went into the meeting, and he basically lied to the people there, Castellano and Neil Delacroach, and he says, listen, I found out the leak. The leak is on our side, and I’ll take care of it. And that’s how it worked But again, that ties back to the fireworks If that never happened, I don’t know what would have happened John had every intention of going in there and saying he’s screwed up He didn’t explain to us And he had no business giving us the numbers And he knows that, He did not have permission to give us anything at the racetrack He took it on himself to do it, And he got saved by that stroke of luck Of meeting Tony in front of the club before the meeting Had someone been outside, whoever Tommy Bellotti or anybody said Hey, get inside, the meeting’s going on Those two would not have had a chance to talk. I don’t know what would have happened, but I think it would have been very bad for Sean. Yeah, would have been. Yeah, that’s interesting. Now, explain to the guys about the pool. Everybody doesn’t know about the pool. [35:04] These exactors and trifectas, how that pool works. That is a great question because we had to have it explained to us. Let’s take any racetrack, and the first number you’re going to have is how many people bet on what’s focused on triples. Now, the definition of a triple is horses come in the order of one, two, three. So if you bet a 7-4-3 triple, the race must end 7-4-3 for you to hit that triple. Now, the next variation of that is if you like the 7-4-3, what most people will do is they will do what’s called boxing that triple, which means they have 7-4-3 and that’s a winner. [35:43] But so is 4-3-7. So is any combination. So is 2-7-4. [35:49] 3-7-4. Any of the combination of your three horses win. Now, they can tell what a triple should pay based on the amount that’s spent and what the odds are. Let’s say you have a horse that’s a mid shot, like an 8 or 10 to 1. You have a favorite in there and maybe a halfway of a little bit of a long shot. They know what that should pay in a certain range. Now, if you know that race was fixed, and by the way, it’s all pari-mutual, so the weighting is average. If you’ve got $10,000 in a triple pool and you have 10 winning tickets, each ticket’s going to get paid $1,000. And they would know that’s legitimate and that’s honest. And there should be about 10 people with those combinations. Now, if you have that same $10,000 worth of triple pool, and again, these are round numbers. It’s way higher, just for an example. and all of a sudden you’ve got 105 winning tickets when mathematically there should be 10 or 15 at the most the money drops that thousand dollar prize now might be 210 dollars and that’s what the feds and everyone new york racing authority looks for if you have a horse that’s eight to one first place let’s say ten to one second place and let’s say five to two third place that triple should pay something like, I’m guessing, $400, $500, $600 around that range. If that triple pays only $150, right away they know that somebody knew something. [37:16] Too many people bet on that combination. They know how many people probably will bet on any certain combination. And when that gets skewed, too many people bet on one combination, then they know something’s up. Interesting. That’s like these new sports prop bets in the apps on gambling, on the apps on sports. If all of a sudden there’s a whole lot of money goes out on some team on the spread and too much money goes down in one place, then they know there’s something going on. Somebody knows something and they start looking. [37:48] Exactly. They start looking and you make a great point about today’s sports betting. If you have a basketball player, and again, this is not conjecture. There’s already been indictments on this. Let’s say the guy is supposed to have 11 rebounds in a game. All of a sudden, when he has nine, he tells the coach, man, I hurt my ankle. I can’t play anymore. Now, if the balance was normal on his under and his over, no problem. What do we all know happens? The under money bet on this guy is radical. It’s a 95 to 5 ratio. They know right away it’s fixed. And that’s what I believe the guy in Toronto, the Toronto Raptors was doing. And so many other ones were too, but that’s everywhere. We were involved in that way, way back in the day as well, to some degree. We heard so much about it. Yeah, interesting. [38:34] Let’s get into Carmine Galante. The probably most famous, certainly the most famous image, even more famous than Albert Anastasia of Carmine Galante laying there. He was the Bonanno, longtime Bonanno capo and had risen up in the ranks. And he comes out of the penitentiary and Rusty Rustelli is supposed to be the next Bonanno boss. And Carmine decides that he’s going to act like he’s the boss. So let’s talk about how this whole thing started a little bit. That is a great observation. And that’s pretty much how the ball got rolling with those guys. Here’s how we got involved in this. [39:12] We had one of our good friends who was helping us with the fireworks and going to the clubs and having nothing but fun. And then the one night when Tommy was at the club, the cops came in. And I know a lot of people think, oh, Cosa Nostra doesn’t mix with the cops. People will think that they don’t know what they’re talking about. Look at the convictions with gas pipe cases and everybody else. John had guys on his payroll that ended up getting convicted and stuff. [39:39] The cops and Cosa Nostra do work together. despite what everyone else says. Look at us with the fireworks, for example. So anyway, at the card game, what I was told from Tommy is they kept getting messages after messages. And again, these messages at that time would come in over pay phones. There were no cell phones. So you’d have a guy sitting at the pay phone. And as I’m told, most of the messages would be coded numbers. Let’s say Angelo’s number was 167. The guy would just pick up the phone, tell number 167, which is Angelo. [40:11] Another set of code numbers and that might mean hey the cops are coming over now the cops came into the club they came into the bergen and apparently they told everybody listen nobody here is getting locked up we don’t want information we just need to give you some news and from what tommy says because he was there playing cards at the time they told him that our good friend michael had died in a car accident and they wanted to know should they go and wake his dad up and And his dad obviously was in the life made guy and do it that way. Or did John and Angelo perhaps want to go out to the house? They gave him the option to do it. And John and Angelo, of course, jumped at that. And they, whatever they did, they went at the house. I don’t know if they waited till they woke up in the morning, whatever it was and knocked on the door or whatever. But so that’s what happens now at the wake, by the way, just to make the story a little bit more clear, there. [41:09] This was probably our fourth year or so selling fireworks. And every year we sold fireworks, we met more and more people. So many of it is detailed in the book. I can’t even tell you the list of people we met. And you name it, Tony Ducks, Corralo, all these guys. So we’re meeting more and more people. Two in particular that we started hanging out with because they liked us because we were just crazy, drinking, women chasing maniacs, were Baldo and Chesery. And that’s Baldo Amato and Cheshire Bonventry. They were with the Bananos. And we were hanging out with them. They grabbed my friend Tommy at the wake and pulled him away. And everyone’s thinking, oh, they’re really Sicilian. We call them the Zips. They’re tough guys. They probably just don’t want to show their emotions because they love Michael in front of everybody. We didn’t know what was going on. They informed my friend Tommy that our friend, Michael, did not die in a car accident. It was a basic, supposed to be a warning that turned into a hit. [42:12] And Tommy’s, that’s nonsense. The cops told us the car was off the road. The car was a crumpled mess. That’s nonsense. But Baldo insisted and said, no, these guys shot him off the road. So nobody believed any of this. But we came up with the conclusion of, hey, we’re friends with the cops. The cops will take us to the impound yard. Let’s see for ourselves. House so those guys went over there and what tommy says they found bullet holes in like less than a minute they found a couple bullet holes so they knew right away that baldo was telling the truth now all this was going on other people would tell us don’t trust baldo don’t trust chesery the sicilians are the most ruthless cunning backstabbers you’re ever going to meet and i didn’t feel that way and neither did tommy or the other guys that were involved with us our other friends aunt and The whole gang, Gonzo, we didn’t feel that way at all. We thought they really had our best interest. So. [43:08] That stayed quiet, but two of our friends swore on that day, no matter who did this to our friend, Michael, no matter who they are, we don’t care what their rank or anything. [43:19] We’re going to make them pay for what they did. They’re going to have to answer for what they did to our friend. And we know the rules. You can’t touch a maid guy or an associate without getting permission. But we kept everything quiet for another reason. Michael’s dad I referred to as a maid guy. Now, you talk about crazy. This guy was nuts. This guy had no fuse. He’s detailed all over the book. For example, when John O’Neill would tell him to go out and just talk to a guy, don’t hurt him. This guy owes us a couple thousand. Just talk to him. The guy would end up with two broken arms. This guy had no fuse whatsoever. If he ever thought for a minute that somebody had killed his son, the worry was, and I think the worry is correct, he would have gone out and just killed better than adult targets all over the place. Whether they knew anything about it Which 99% of them knew nothing about this He would have just started killing people He would have started a war So that was the reason why the bosses, Did not want him And to his death he never knew that this happened They kept it from him for that reason There was no stopping this guy would have gone on a rampage So that was a big factor in that, So Then you talked before about the card games And Angelo. [44:30] More of these messages came in And my buddy Tommy noticed it And he said, Angelo, what’s going on? And so don’t worry after the card game, I’ll walk you down and we’ll talk to you. Apparently after the card games, Tommy and Angelo would walk down 101st Avenue and have these long talks. And Angelo said to Tommy, the commission has authorized a hit on Carmine Galante. We got the hit. John is our lead. [44:54] We have to do it jointly with the Bananas. Sonny Red is there, and Joe Massino is going to look at the whole thing and supervise the whole thing. So bells went off on my friend Tommy’s head. All of a sudden, he got everybody together. Not me, of course. I was not there when this transpired. I was not there when they organized the hit. But he got the other guys together, and he said, look, this is the guy who killed our friend. We have no risk now because the commissioner wants this guy dead. So these guys came out with what Tommy detailed to me. And by the way, it wasn’t just Tommy who detailed this to us. Bubbles detailed it to us. And there’s one big distinction I need to mention here. Tommy wanted all of this out. He did not want his real name used. [45:40] However, Bubbles wanted his real name used. He used to hang out with general views people. And he told me, he goes, use my name. I want people to know that I did this. And after he passed and that’s why inside the book we do reveal his real name and where he lived and the interesting thing for me was Bubbles and Tommy had no idea that each one of them was talking to me and to a small degree Bart about this so the details that they both gave were exactly the same the most ingenious hit I’ve ever heard of in my life they had police help from the 8-3 precinct over in Bushwick. Apparently, there was some cop over there that hated, I think it was a family dispute of some kind. The guy who was being, I think his grandmother or aunt or somebody was being shaken down by the bananas. So we had that asset. We now had Baldo and Chesery, who were Galante’s top bodyguards. So our guys went out on surveillance for months. And the funny thing about the surveillance was, who else was doing surveillance at the same time? [46:47] John Gotti was, and so was his people. So there was times like when Tommy and the guys would be close to a certain place. And by the way, he was killed at Joe and Mary’s. But that is not the only place that these guys did heavy surveillance on. And it’s not the only place that Galanti hung out at. So the book names a bunch of other places that the surveillance was done. So these guys would be there, and they’d look down the block, and possibly John and Angela were there doing the same surveillance. So they had to leave. Otherwise, John and Angela, what the hell are you guys doing over here? So that was funny to me on that regard But our guys in my opinion Put together the most ingenious hit Down to every single detail. [47:26] Basically took out the police help to help with the zips. The alibi is another crazy part of this. At that time, we would like to do a lot of fishing. We went off to a place called Sentinel Riches in Long Island. And one time we were night fishing over there and we saw guys jump off the boat, get onto smaller boats and come back an hour or two later with bundles. Now you don’t have to be Albert Einstein to realize what they were doing. They were running junk and they were Colombians. Yeah. So I discussed it a little bit with the boat’s captain and he said, just don’t say a word. Don’t go near him. Keep you guys away. We almost had a problem because again, our guys were drunk and our guys were carrying and our guys will, we came close to having a problem. But Tommy put this together. He had the boat captain go out one day and again, he didn’t tell all the people that were with, he didn’t tell his cousin’s crew for Shaw, who was with us that day, our guys jumped off the boat onto a smaller boat, took that boat to the Oak Beach Inn, took stolen cars in on that day, the July 12th, 1979, and they did the hit. [48:35] So Tommy’s uncle was furious with him. He thought he was lying to him. He goes, you’re lying. You were not there. I put you on that boat, which he did. Our friends were drunk and they drove him there on the road. Morning and i picked you up when that boat doc said don’t lie to me you’re on the boat all day and that’s when tommy and again this is detailed in the book like crazy told everybody can you say alibi and what do you mean he goes yeah you just said we were on the boat all day that’s not true, jumped the boat went to the oak beach and took the stolen cars did the work and came back so that was that shocked everybody in the room apparently when tommy was forced to detail, everything that happened on the hit. He even detailed for them all the cars that were involved. He detailed how the marked police cars actually held parking spaces for our guys in front of the place. One was, my understanding, about a half a block north. The other one was about a half a block south of the location over there, which was 205 Knickerbocker. They held the parking spaces. Our guys rolled up. [49:37] And if there was something going on, like, for example, FBI surveillance or unmarked cops in the place, those cop cars were not giving up the space. Our guys would honk and flash at them. But if they did not give up the spaces, the signal to our guys was the place is dirty, leave. So we had a lot of built-in signals like that. And then when they gave up the parking spots, both of the cops moved from one north heading south, one south heading north. What did that do? That let them both take one more scan of the block. Is the block dirty? And if the block was dirty, they were going to blow the sirens and everything was off. But the details, again, that are in the book about this hit are freaking shocking how meticulous it was. [50:22] Interesting. I have one question that Galante’s guy, Cousin Moy, they called him, Angelo Prezzanzano, I probably butchered that, but he was off sick that day. Was he part of it or was he just off sick that day? I’m going to tell you, to be honest, I have no knowledge of that. I know that Boldo and Chessery were the primary bodyguards that day. Yeah, they were there that day. I actually have no knowledge, but the other couple of details that are just beyond fascinating, how our guys operated on this. For example, when the car pulled up with one driver and three shooters, one of the shooters, again, he wanted to be named, so we’re naming him. It was Bubbles. [51:01] And the other two guys, Bubbles was a very big-built guy. He would easily be spotted. Plus, he knew a lot of people in the city. He stayed in the car. The two guys that were normal-built, they went inside. And I want the listeners to understand how skilled these guys were at this hit. [51:19] They had provided Baldo and Chesery with dark jackets that day. Now, I’ve read some stuff that people said, oh, they had big, heavy leather jackets on. That’s a lie. They were lightweight summer jackets. And people said, why do that? The answer is because at that time, people were wearing white and pastels and light clothing. It was burning hot that day in the summer. And if you want to spot somebody in a restaurant, you want them to stick out like a sore thumb. So that was the motivation for those black jackets. Now, check this one out. And again, the book goes through this in so many more details. Our guys walked in prearranged with Baltimore Orioles baseball hats. Because again, keep in mind, Chesaree and Boulder did not have a great command of the English language. They didn’t really 100% know American customs. And we showed them Mets and Yankee hats that everybody has. So now we show them a distinctive bright orange baseball hat with a bird on it that nobody could mistake. Here was the signal. Our guys walked up to them face to face with these hats on. [52:22] Now, that was slick. That was slicker shit, man. It was smart because if the place was hot, if Boldo and Chesery realized there was too many maid guys in there or surveillance guys or FBI in there, they were to immediately tell our guys it’s too crowded today. Only get takeout. Only get takeout. The place is too crowded. That was a signal to our guys to walk out and to tell the people the place is hot. leave. These guys had multiple hot signals here that if something was wrong, they would do it. Now, if they didn’t give those signals, our guys were to turn their hats around. So they walked in with the hats like a normal baseball player. They walked out with the hats like a catch you would wear with his hat on backwards. That was to give Boulder and Chesery the signal, Boulder and Chesery the signal this thing was going down. Now, here’s the most fascinating thing about the story is Tommy recanted for us. That day, July 12th, 79, was supposed to be a dry run. [53:28] And they told everybody, just do it like it’s real. Now, we were all hoping that Bould on Chesaree would do it like it was real, and they did it. They walked out of the place, and they walked north. I believe in their minds, they said, this is a dry run. Nothing’s going to happen. Then they heard the shots, and that’s what happened. And I want to elaborate on this because, again, there’s so much built in here. One of the witnesses said that, and I’ll tell you who the witness was. It was one of the guys who killed his daughter, Torano. His daughter had said that, oh, I saw Baldo crouched over with a gun. Gary, you’re a former detective. You’ve got a scene with four people shot, three dead. And you have a witness saying that a guy was in there with a gun out. You tell me how the guy is not arrested at the very least and tried. And I’m going to give everyone the answer here of why that didn’t happen. And I think it’s pretty clear. [54:25] I’m convinced that the FBI had static surveillance on the place, just like they did to Mr. Neal’s club that we always call the, basically the FBI screen test. Yeah. That’s number one. And, or they had a guy up the street. So I believe what happened here was they looked at what this witness said, and then either their own cameras or a human agent that they had on the streets said, wait a second, we cannot charge these guys. I saw a bold on Chesaree, whatever the number would be, 200 feet up the street before the shots rang out. They’re innocent. They didn’t do the shooting. Otherwise, of course, you got a witness saying, I saw a guy behind a table in a gun in a quadruple shooting, triple homicide, and that guy’s not going to get arrested. So obviously there was something there. [55:16] I was wondering why. And I’m going to take another step for people, too. And again, terrible. Cosa knows the story ever told. But to take this one step further, the cop cars were there. There were two marked cars close in proximity when this went down. I think the FBI might have said, wait a second here. What just happened? One guy that we hate, Galante, is dead. Some other guy, a cap on a maid guy are gone. Look at our cameras. How could we do anything here? There’s marked cops here. I think the feds had to realize the cops played a role in this. [55:50] Let’s just kill it and move on. I think that’s possible. Now, the cop cars were also referenced by Tommy. He told us the meeting that they had. It was a life or death meeting, by the way. When John Gotti and other people went to that meeting, Tommy’s uncle and people like that, there was a good chance none of them were going to come out alive. The book details that Castellano, who everyone knows, wanted to kill John Gotti, had a cast of killers in that building. Roy DeMail’s people were in there. There were people in there that you couldn’t even believe. Nino Gadge’s people in there. Hardcore butchers. They knew how to dispose of and chop up bodies. So in that meeting, apparently what Tommy made clear, and again, we took notes, we went over this for hours, days, literally years. [56:36] Sonny Red and Delicato made the statement in that meeting because, again, Sonny Red and Delicato put in the beef, hey, you guys did this hit without us. John Gotti’s saying, fuck you. Excuse my language. Effu. You guys did the hit without us. Nobody knew who did this hit, and I’ll get to that later. What happened here was that Sonny Red and Delicato and his people made an immediate beef, and we’ll talk about that later, saying, hey, The commission said this is to be a joint hit Between the Bananos and the Gambinos And I can definitely confirm From what they told me, Banano people and Gambino people Were on this hit together and doing surveillance So when Galante got killed Sonny Red and his Banano people Were furious Because they thought John Gotti went off And did a hit against the commission’s wishes At the same time, John Gotti was furious At Sonny Red and his people Thinking they did the work Without them being notified But the thing that Tommy always stressed is, again, that meeting was a death trap. Castellano always hated Gotti. Castellano wanted Gotti out. And this was the chance to do it for breaking the commission rule. So Castellano had hardcore murderers there that day. Roy DeMeo and his crew. [57:49] Incredible. You know, Gadgi, a cast of murderers. And John Gotti being street smart. And again, this is fully detailed in the book. It’s just too much to talk about here. John Gotti had made some very heavy precautions himself. Going into that meeting. But what the catch for me was, Sonny Red and Delicato said something like, whoever did this hit was either the most incompetent hitman ever, or possibly they were zips from Montreal that couldn’t give a crap if they were shot at or in a police shootout or whatever. They just didn’t care. And then Tommy said, what if I tell you that those cops were in on the hit? And that silenced the room. And that’s when Tommy had to come clean and talk about everything about it. And it shocked the people that were in that run that this hit was done like that. But that’s, that’s really how this thing was done. Interesting. Guys, you got to get this book. I’m telling you, Made on Long Island. And there’s a whole lot more details, these behind the scenes details about the Galante hit with some real people involved. It’s a lot different story than what we’ve ever heard. I know that. And even people went to jail behind this. But it was mainly on the say-so of informants who, as we know, will pretty much say anything to g

DESTACADO — IMPRESCINDIBLE Descubre cómo entender de verdad un trastorno de ansiedad y tomar acción en nuestro curso gratuito El Mapa de la Ansiedad: https://escuelaansiedad.com/Cursos/el-mapa-de-la-ansiedad ️ Descripción del podcast | La Teoría de la Mente En este episodio del podcast La Teoría de la Mente abordamos en profundidad un perfil psicológico muy frecuente en personas que conviven con la ansiedad: quienes han asumido durante años el rol de guardián, protector o sostén principal dentro de su familia y su entorno laboral. Hablamos de personas que han vivido bajo el modelo de “Juan Palomo: yo me lo guiso, yo me lo como”, centralizando responsabilidades, reduciendo la ayuda externa y creyendo que el control absoluto es la única forma de sentirse seguros. Este estilo de funcionamiento, aunque socialmente valorado, suele tener un coste emocional alto que muchas veces se manifiesta en forma de ansiedad. A lo largo del episodio exploramos cómo el perfeccionismo rígido, la autoexigencia constante y la dificultad para delegar pueden convertirse en la base de síntomas físicos y psicológicos. En este caso concreto, la ansiedad se expresa mediante claustrofobia: miedo a ascensores, aviones, autobuses o espacios cerrados. Sin embargo, vamos más allá del síntoma. Desde una mirada terapéutica, la claustrofobia se resignifica no solo como un miedo a los espacios físicos, sino como una dificultad profunda para tolerar la incertidumbre y una resistencia interna a ocupar lugares impuestos por la dinámica familiar o social. Cuando una persona siente que no puede elegir, que debe cumplir un rol sin margen de maniobra, el cuerpo acaba hablando. La parte central del episodio se enfoca en la evolución del proceso terapéutico. El protagonista describe una etapa de gran satisfacción personal y una sensación inédita de libertad. ¿Qué cambios lo han hecho posible? Ha desarrollado mayor flexibilidad cognitiva, reduciendo el perfeccionismo y priorizando la efectividad frente a la perfección absoluta. Ha aprendido a sostener la incertidumbre sin ansiedad anticipatoria, confiando en su capacidad de acción futura. Ha avanzado significativamente en la superación de la claustrofobia, permaneciendo en espacios cerrados con tranquilidad y apropiándose del lugar en lugar de sentirse atrapado. Ha mejorado sus relaciones interpersonales, especialmente con su hermano, pasando del conflicto a la comunicación asertiva. Ha tomado decisiones autónomas —como la adopción de una mascota— desde el deseo y no desde la obligación. Este episodio es una reflexión profunda sobre cómo el control, aunque parezca una solución, muchas veces se convierte en una prisión invisible. Y sobre cómo la verdadera libertad no consiste en eliminar el miedo, sino en cambiar la relación que tenemos con él. Si sientes que cargas con todo, que no puedes fallar, que tu cuerpo se bloquea cuando no tienes el control o que la ansiedad te ha llevado a vivir más pequeño de lo que deseas, este episodio puede ayudarte a entender qué está ocurriendo y, sobre todo, cuál es el siguiente paso.

Descubre Cómo Entender de Verdad Un Trastorno de Ansiedad y Tomar Acción En Nuestro Curso Gratuito El Mapa de La Ansiedad: https://escuelaansiedad.com/Cursos/el-mapa-de-la-ansiedad En este episodio de La Teoría de la Mente, acompañamos un testimonio profundo de transformación emocional y crecimiento personal que va mucho más allá de la simple "mejora". Un relato real que explora la transición de una vida dominada por el perfeccionismo, la ansiedad y los automatismos... hacia una existencia más libre, decidida y conectada. ✨ Temas Clave del Episodio: Satisfacción General vs. Cansancio: Aunque con una carga laboral elevada, el protagonista experimenta una nueva sensación de libertad y satisfacción general. Ha encontrado un equilibrio entre exigencia y disfrute, priorizando decisiones asertivas y efectivas. Ruptura de Rutina: Una simple salida a un cumpleaños se convierte en una vía de escape simbólica que le permite romper con la inercia de una vida basada en productividad continua. La jaula de bateo se transforma en metáfora de liberación. Cambio Psicológico Profundo: Deja atrás el perfeccionismo tóxico para abrazar la eficacia. Ya no busca que todo sea “perfecto”, sino que las cosas simplemente funcionen. Este cambio ha desbloqueado su acción y ha reducido la ansiedad ante la incertidumbre. De Hijo a Protector: Uno de los giros más significativos: el abandono de la figura protectora externa para asumir el rol del guardián de su propia vida, su familia y su empresa. Deja de buscar refugio para convertirse en refugio. ️ Venciendo la Claustrofobia y la Ansiedad Social: Narraciones conmovedoras como su vivencia en un ascensor cerrado ("el ascensor mágico") demuestran su capacidad para reinterpretar el entorno y “apropiarse” de espacios antes evitados. Ahora se siente seguro, incluso donde antes se paralizaba. Relaciones Sanadoras: Desde la reconciliación con su hermano hasta una amistad que actúa como contrapeso y espejo emocional, exploramos cómo las conexiones humanas pueden abrir nuevas formas de estar en el mundo. ‍♂️ ‍♂️ Nuevas Decisiones, Nueva Identidad: Adoptar un perro no es solo una anécdota: es una declaración de autonomía emocional, una muestra de que ahora decide desde su centro, sin necesidad de validación externa. Marco Teórico Aplicado Hablamos de modelos mentales, de cómo cambiar estrategias mentales cuando las anteriores ya no funcionan. Conectamos con la teoría de Alfred Adler y su mirada sobre el orden de nacimiento y pertenencia. Introducimos la teoría polivagal para entender cómo la seguridad relacional actúa como antídoto contra la ansiedad crónica. Este episodio es una oportunidad para identificarte, inspirarte y avanzar. Y si tú también quieres emprender tu propio camino de sanación, te invitamos al curso gratuito El Mapa de la Ansiedad, donde te ayudamos a entender y transformar tu ansiedad desde la raíz. https://escuelaansiedad.com/Cursos/el-mapa-de-la-ansiedad Recursos y Enlaces Nuestra escuela de ansiedad: www.escuelaansiedad.com Nuestro nuevo libro: www.elmapadelaansiedad.com Visita nuestra página Web: http://www.amadag.com Facebook: https://www.facebook.com/Asociacion.Agorafobia/ Instagram: https://www.instagram.com/amadag.psico/ ▶️ Youtube Amadag TV: https://www.youtube.com/channel/UC22fPGPhEhgiXCM7PGl68rw

Season 6, Episode 1, A Replay: The Coming Home Reclamation, Delicious Sex After Being Gone. An erotic story written and narrated by Ruan Willow. Kevin had been on a work trip, and Jenna was lusting heartily for his return. He'd shown his desire and excitement to return home to her, and his strong passion, by texting her steamy sexts during his travel. He had her on the verge of climaxing just by using his phone, but once he arrived, their foreplay skyrocketed into an intense fiery blaze, and they had the most delicious sex ever.  Kevin had made plans to re-establish his leadership in the bedroom, much to Jenna's shock, surprise, and delight. The result was maximal gratification for them both, and a reaffirmation of their love. This is a later in life second marriage spicy romantic story. **Erotica / erotic romance fiction about relationships and sexuality that contains light Dom/sub elements of leadership and dominance/submission as well as playful, and flirty, fully consensual impact play. It's time to think about gifts for your lover for Valentine's Day! Ruan's Top Picks for Sex Toys for women: The Zumo (affiliate link, podcast may receive a commission on purchases, which support the podcast, thank you!) https://shareasale.com/r.cfm?b=1558338&u=3101443&m=98393&urllink=&afftrack= Rose Clit Sucker: https://amzn.to/49iHsBH Pearl vibrators are my fave for internal! Use my code RUANWILLOW10 for 10% off. It makes a fabulous Valentine's Day gift! They have toys for men too, check them all out on the site. https://www.kiiroo.com/products/pearl3-for-performers Ruan's latest books:  Power Plays, Releasing February 1, 2026, Book 2 in the Mallory and Derek Attend Secret Parties Series Power Plays, Book 2 Support the show PodNation Podcast Affiliate link, Get 15% OFF with code podna15 on Ryze Coffee at https://www.ryzesuperfoods.com/ Newsletters https://subscribepage.io/ruanwillow      

¡Hoy nos mojamos en el podcast!¿Es verdad que correr bajo la lluvia vale por dos? ¿De dónde ha salido esta frase. Es verdad que nosotros somos defensores de que cada uno haga lo que quiera y/o pueda.Pero si necesitas un extra de motivación para salir a correr con lluvia, ¡este es tu programa!¿De qué hemos hablado?00:00:00 - Introducción: Grabando bajo la lluvia en Madrid.00:02:21 - La batalla mental: Excusas y estrategias para vencer la pereza.00:06:55 - Trucos psicológicos: El "solo salgo a probar" y el alter ego negativo.00:10:44 - El valor de los objetivos a largo plazo y la constancia.00:16:10 - El desafío personal: Por qué nunca te arrepientes de salir.00:18:11 - Correr en el extranjero vs. Madrid: La importancia de la costumbre.00:21:21 - El remedio de Jesús (83 años): Zumo de limón y miel.00:23:54 - Entrenar con lluvia como preparación para el día de la carrera.00:26:48 - Logística y ropa: Qué vestir según la temperatura y el viento.00:30:32 - Importancia de la post-carrera: Mantener el calor y ropa seca.00:41:26 - ¿Cómo afecta la lluvia al rendimiento? Datos científicos y biomecánicos.00:49:13 - El peso del agua en el calzado y la pérdida de tracción.00:54:32 - Conclusiones: La victoria física y mental del "runner".

Bienvenidos a este podcast en el que vamos a tratar de analizar la evolución musical de Joaquín Sabina, a lo largo de una dilatada carrera de casi cincuenta años. Sin ser tampoco demasiado exhaustivo, es un recorrido amplio que va a dar para dividirlo en tres programas. 00h 00'00" Presentación 00h 01'51" 1978 INVENTARIO 00h 02'48" Tratado de la impaciencia número 10 00h 05'13" 40 Orsett terrace 00h 06'45" Palabras como cuerpos 00h 09'32" Mi vecino de arriba 00h 13'18" 1980 MALAS COMPAÑÍAS 00h 14'26" Calle melancolía 00h 18'48" Qué demasiao 00h 22'16" Círculos viciosos 00h 26'13" Pongamos que hablo de Madrid 00h 30'17" 1981 LA MANDRÁGORA 00h 30'56" Adivina, adivinanza 00h 36'00" Pasándolo bien 00h 39'25" 1984 RULETA RUSA 00h 39'58" Telespañolito 00h 45'40" Ocupen su localidad 00h 49'00" Juana la loca 00h 54'28" Caballo de cartón 00h 58'39" 1985 JUEZ Y PARTE 00h 59'22" Cuando era más joven 01h 03'48" El joven aprendiz de pintor 01h 07'48" Princesa 01h 11'45" Rebajas de enero 01h 15'35" Quédate a dormir 01h 20'44" 1986 JOAQUÍN SABINA Y VICEVERSA 01h 21'39" Zumo de neón 01h 24'54" Cómo decirte, Cómo contarte 01h 28'35" Pisa el acelerador (con Gurruchaga) 01h 32'12" Pongamos que hablo de Joaquín (Luis Eduardo Aute) 01h 35'46" Cuervo Ingenuo (Javier Krahe) 01h 40'03" 1987 HOTEL, DULCE HOTEL 01h 41'05" Así estoy yo sin ti 01h 46'09" Pacto entre caballeros 01h 50'02" Que se llama soledad 01h 54'46" Oiga, doctor 01h 58'06" Hotel, dulce hotel 02h 02'22" Despedida

¡Hoy nos mojamos en el podcast! ¿Es verdad que correr bajo la lluvia vale por dos? ¿De dónde ha salido esta frase. Es verdad que nosotros somos defensores de que cada uno haga lo que quiera y/o pueda. Pero si necesitas un extra de motivación para salir a correr con lluvia, ¡este es tu programa! ¿De qué hemos hablado? 00:00:00 - Introducción: Grabando bajo la lluvia en Madrid. 00:02:21 - La batalla mental: Excusas y estrategias para vencer la pereza. 00:06:55 - Trucos psicológicos: El "solo salgo a probar" y el alter ego negativo. 00:10:44 - El valor de los objetivos a largo plazo y la constancia. 00:16:10 - El desafío personal: Por qué nunca te arrepientes de salir. 00:18:11 - Correr en el extranjero vs. Madrid: La importancia de la costumbre. 00:21:21 - El remedio de Jesús (83 años): Zumo de limón y miel. 00:23:54 - Entrenar con lluvia como preparación para el día de la carrera. 00:26:48 - Logística y ropa: Qué vestir según la temperatura y el viento. 00:30:32 - Importancia de la post-carrera: Mantener el calor y ropa seca. 00:41:26 - ¿Cómo afecta la lluvia al rendimiento? Datos científicos y biomecánicos. 00:49:13 - El peso del agua en el calzado y la pérdida de tracción. 00:54:32 - Conclusiones: La victoria física y mental del "runner".

Descubre Cómo Entender de Verdad Un Trastorno de Ansiedad y Tomar Acción En Nuestro Curso Gratuito El Mapa de La Ansiedad: https://escuelaansiedad.com/Cursos/el-mapa-de-la-ansiedad ️ Episodio especial de La Teoría de la Mente | Hoy abrimos la puerta a una sesión real de terapia con una persona que lucha contra la fobia social. Este episodio no solo te permitirá escuchar lo que sucede dentro de una sesión terapéutica, sino que también te ayudará a comprender desde dentro los pensamientos, miedos y bloqueos que acompañan a este trastorno. La fobia social va mucho más allá de la timidez. Es un temor profundo a la mirada del otro, al juicio, al posible error o ridículo. Esta persona vive su día a día como un escenario lleno de trampas invisibles: desde hablar en público hasta pedir un café pueden convertirse en retos gigantes. Acompáñanos en esta experiencia terapéutica donde abordamos, sin juicios, los mecanismos de evitación, el diálogo interno negativo y el miedo al rechazo. Escucharás cómo se estructura una intervención, cómo se exploran las creencias limitantes, y cómo se abre la posibilidad de cambio. Este episodio está pensado no solo para quienes padecen ansiedad social, sino también para familiares, terapeutas y personas interesadas en la salud mental. Porque entender es el primer paso para sanar. Si alguna vez te has sentido incómodo en situaciones sociales, si postergas actividades por miedo o si te cuesta interactuar con los demás, este episodio puede resonar contigo de forma muy profunda. No olvides que puedes dar un paso más allá con nuestro curso gratuito El Mapa de la Ansiedad, donde te enseñamos a identificar y trabajar tu ansiedad con herramientas prácticas y una mirada compasiva. Enlaces importantes: Nuestra escuela de ansiedad: www.escuelaansiedad.com Nuestro nuevo libro: www.elmapadelaansiedad.com Visita nuestra página web: http://www.amadag.com Facebook: https://www.facebook.com/Asociacion.Agorafobia/ Instagram: https://www.instagram.com/amadag.psico/ ▶️ YouTube AMADAG TV: https://www.youtube.com/channel/UC22fPGPhEhgiXCM7PGl68rw ✅ 25 keywords (separadas por comas): fobia social,ansiedad social,terapia ansiedad,terapia fobia social,tratamiento ansiedad,psicología ansiedad,sesión terapia real,trastorno ansiedad social,ansiedad y evitación,autoestima baja,miedo al juicio,miedo a hablar en público,fobia social síntomas,como superar fobia social,psicoterapia ansiedad,ansiedad social podcast,trastornos ansiedad,evitación social,pensamientos negativos,miedo social,exposición ansiedad,conducta evitativa,superar miedo,terapia cognitiva conductual,fobia social jóvenes 6 hashtags: #FobiaSocial #AnsiedadSocial #LaTeoríaDeLaMente #Psicología #TerapiaReal #MapaDeLaAnsiedad 5 títulos alternativos con fórmulas clickbait y persuasivas: 4 cosas que hicimos en terapia para empezar a superar la fobia social (¡y cómo tú también puedes!) Llevas enfrentando mal la fobia social: esto es lo que cambia en una sesión real de terapia Esta manera de entender la ansiedad social cambia tu forma de vivir para siempre ❌ 5 errores que cometemos al tratar de "superar" la fobia social (y cómo evitarlos) Así se vive una sesión real con una persona con fobia social — lo que nunca se dice en público ¿Te gustaría que hiciera también una versión resumida tipo reel o short para redes? Puedo preparártelo con link del curso y hashtags.

Descubre Cómo Entender de Verdad Un Trastorno de Ansiedad y Tomar Acción En Nuestro Curso Gratuito El Mapa de La Ansiedad: https://escuelaansiedad.com/Cursos/el-mapa-de-la-ansiedad En este episodio de La Teoría de la Mente / AMADAG TV, nos adentramos en el complejo mundo de las dinámicas familiares y su influencia en el proceso de recuperación emocional y mental. Nuestro paciente describe una realidad profundamente dolorosa: un entorno familiar en el que sus emociones y necesidades son sistemáticamente invalidadas, a menos que estén respaldadas por figuras de autoridad externas como médicos o familiares cercanos. Este tipo de invalidación emocional no solo refuerza el aislamiento, sino que contribuye a una visión distorsionada del proceso de recuperación. Aquí no hablamos de "echarle ganas" ni de una mejora en dos semanas. Hablamos de algo mucho más profundo: un camino que necesita apoyo, empatía y validación constante. Afortunadamente, en esta sesión se destaca la aparición de un familiar externo que, con su mirada empática y racional, ha abierto una brecha hacia una comunicación más humana. Gracias a esta intervención, se han podido establecer acuerdos que antes parecían imposibles. El paciente, consciente de la dificultad de hacer entender a su entorno la complejidad del proceso que vive, solicita al terapeuta una herramienta concreta: un audio que ayude a explicar a sus seres queridos que la recuperación no es lineal, ni sencilla, ni inmediata. El terapeuta accede, subrayando la importancia del entorno como sistema de soporte, como ese "pegamento emocional" que permite que la persona no solo se mantenga unida, sino que pueda encontrar la energía necesaria para seguir avanzando. Aunque ha comenzado a retomar ciertas rutinas —como entrenar o salir a la calle— el paciente sigue luchando contra un estado depresivo profundo: llanto recurrente, desorientación, y la sensación persistente de que la vida ha perdido dirección o propósito. Todo esto será trabajado en futuras sesiones. ️ Este episodio no solo ofrece una mirada íntima y humana del proceso terapéutico, sino que también invita a reflexionar sobre el papel del entorno en los trastornos de ansiedad y depresión. Es un recordatorio de que sanar no es hacerlo solo, sino sentirse acompañado. Si tú también sientes que nadie entiende lo que vives con la ansiedad, te invitamos a formar parte de nuestro curso gratuito: El Mapa de la Ansiedad. Un recorrido claro, práctico y profundamente humano para empezar a recuperar el control. https://escuelaansiedad.com/Cursos/el-mapa-de-la-ansiedad Enlaces de interés y comunidad: Nuestra escuela de ansiedad: www.escuelaansiedad.com Nuestro nuevo libro: www.elmapadelaansiedad.com Visita nuestra página Web: http://www.amadag.com Facebook: https://www.facebook.com/Asociacion.Agorafobia/ Instagram: https://www.instagram.com/amadag.psico/ ▶️ Youtube Amadag TV: https://www.youtube.com/channel/UC22fPGPhEhgiXCM7PGl68rw

Descubre Cómo Entender de Verdad Un Trastorno de Ansiedad y Tomar Acción En Nuestro Curso Gratuito El Mapa de La Ansiedad: https://escuelaansiedad.com/Cursos/el-mapa-de-la-ansiedad ️ En este nuevo episodio de Zumo de Terapia, abordamos un caso real de agorafobia combinada con una crisis vital, tras años atrapado en los síntomas de la ansiedad. A través de una narrativa profunda, cargada de metáforas poderosas y neurobiología aplicada, exploramos tres enseñanzas clave para salir del bloqueo psicológico. 1. La Teoría del Homúnculo: Manos ocupadas, mente libre ¿Sabías que tus manos y tu boca ocupan una parte enorme del cerebro? Usamos el concepto del homúnculo cortical para explicar cómo el uso activo de nuestras manos —ya sea en tareas creativas, manuales o visuales— puede interrumpir los bucles de pensamiento obsesivo y frenar la rumiación. La acción física como herramienta para gestionar la mente. 2. La Sopa de Piedras: Actuar para Curarse ¿Qué pasa cuando esperas a estar bien para empezar a vivir? Esta metáfora milenaria nos enseña que la acción genera los recursos, no al revés. Rompemos con la idea de "primero me curo y luego hago", para pasar a un enfoque más valiente y eficaz: haz, aunque sea con lo que tienes ahora, y verás cómo tu realidad comienza a cambiar. 3. Ir a Marte: Comprar el paquete completo de la ansiedad El miedo se alimenta de la indecisión. En este bloque, enseñamos cómo asumir la ansiedad anticipatoria como parte del viaje y cómo enfrentarse a los eventos temidos paso a paso. ¿La clave? Dejar de debatir si "voy o no voy" y decidir con firmeza, aceptando que la ansiedad viene incluida en el precio de crecer. Un enfoque liberador que transforma la experiencia. Este episodio está diseñado no solo para inspirarte, sino también para ofrecer herramientas prácticas y metáforas terapéuticas que te ayuden a entender tu ansiedad desde otro lugar. Y si sientes que necesitas un mapa claro, te invitamos a unirte a nuestro curso gratuito: El Mapa de la Ansiedad – Una guía paso a paso para comprender y transformar tu ansiedad: https://escuelaansiedad.com/Cursos/el-mapa-de-la-ansiedad RECURSOS Y ENLACES DE INTERÉS: Nuestra escuela de ansiedad www.escuelaansiedad.com Nuestro nuevo libro www.elmapadelaansiedad.com Visita nuestra página web http://www.amadag.com Facebook https://www.facebook.com/Asociacion.Agorafobia/ Instagram https://www.instagram.com/amadag.psico/ ▶️ Youtube Amadag TV https://www.youtube.com/channel/UC22fPGPhEhgiXCM7PGl68rw Palabras clave (SEO) homúnculo,neurobiología y ansiedad,sopa de piedras,agorafobia,crisis vital,rumiación mental,ansiedad anticipatoria,ir a marte,tratar ansiedad con acción,salir del bucle de ansiedad,ansiedad y terapia,curarse con acción,no esperar a estar bien,metáforas para la ansiedad,mente ocupada,agorafobia solución,zonas de confort,romper bloqueo mental,manejo del pánico,curso ansiedad gratis,mapa de la ansiedad,psicología visual,psicoterapia activa,salir del aislamiento,curso ansiedad online,crecer con ansiedad Hashtags: #Ansiedad #Agorafobia #ZumoDeTerapia #MapaDeLaAnsiedad #Psicología #MetáforasTerapéuticas

Descubre Cómo Entender de Verdad Un Trastorno de Ansiedad y Tomar Acción en Nuestro Curso Gratuito El Mapa de La Ansiedad: https://escuelaansiedad.com/Cursos/el-mapa-de-la-ansiedad Del Bloqueo a la Acción: Superar la Despersonalización en Plena Navidad En este episodio de La Teoría de la Mente, te invitamos a acompañar una historia real y transformadora: la de un paciente que, tras experimentar un fuerte bloqueo de ansiedad con despersonalización y miedo al intentar entrar en un bar, logra un cambio radical durante la semana de Navidad. Este relato no solo muestra el sufrimiento real de los trastornos de ansiedad, sino que también revela cómo es posible recuperar el control, incluso cuando todo parece perdido. Exploramos juntos cómo este paciente pasó de la parálisis emocional al disfrute social, demostrando que es posible reír, conectar y vivir… incluso cuando uno siente que no está “en la realidad”. ¿Qué descubrirás en este episodio? Cómo se experimenta la despersonalización y por qué asusta tanto. El momento en que la ansiedad bloquea al paciente justo antes de entrar en un bar lleno de gente. Qué papel juega la “historia mental” que nos contamos sobre los síntomas y cómo puede ser más dañina que la sensación en sí. Por qué razonar con la ansiedad es como intentar convencer a un terraplanista: inútil y agotador. El valor de actuar incluso con miedo, y cómo eso cambia el significado de lo que sentimos. La importancia de dejar de buscar seguridad absoluta en la mente y comenzar a construir seguridad a través de la experiencia. Qué hizo posible que, en cuestión de días, ese mismo paciente estuviera disfrutando con amigos en un restaurante. Claves psicológicas sobre cómo desmontar el miedo con acción progresiva, presencia y decisión. Este episodio es una mezcla de inspiración, psicología práctica y una invitación directa a salir del bucle del miedo a través de la acción consciente. Si te identificas con el miedo a “sentirte raro”, si alguna vez has evitado lugares, momentos o personas por temor a tus propios síntomas… este contenido puede darte una nueva perspectiva. No estás solo. Y sí, es posible vivir incluso sintiendo ansiedad. Recursos y enlaces útiles para avanzar en tu proceso Nuestra escuela de ansiedad: www.escuelaansiedad.com Nuestro nuevo libro: www.elmapadelaansiedad.com Visita nuestra página web: http://www.amadag.com Facebook: https://www.facebook.com/Asociacion.Agorafobia/ Instagram: https://www.instagram.com/amadag.psico/ ▶️ YouTube AMADAG TV: https://www.youtube.com/channel/UC22fPGPhEhgiXCM7PGl68rw Escúchalo, reflexiona, compártelo y recuerda: la ansiedad se desactiva con movimiento, no con lógica. Palabras clave (keywords) ansiedad navidad,despersonalización ansiedad,bloqueo por ansiedad,ansiedad social,evitación ansiedad,superar ansiedad,ansiedad y vida social,crisis de ansiedad navideña,actuar con miedo,como salir del bucle de ansiedad,desrealización ansiedad,ansiedad síntomas raros,experiencias ansiedad real,razonar con la ansiedad,no puedo entrar en sitios,trastorno de pánico,ansiedad en fiestas,acción contra la ansiedad,ansiedad y mente,la historia que nos contamos,ansiedad y pensamiento mágico,transformación ansiedad,exposición ansiedad,ansiedad y amigos Hashtags sugeridos #Despersonalización, #AnsiedadNavidad, #VencerLaAnsiedad, #LaTeoríaDeLaMente, #ElMapaDeLaAnsiedad, #PsicologíaReal

Las músicas de raíz siguen fecundando e inspirando el jazz. Lo comprobamos escuchando grabaciones recientes de Dino Saluzzi, Lara Fichera, Monika Stadler, Anouar Brahem, Trilok Gurtu, Evoéh, Moisés P. Sánchez, Ovella Negra, Stefan Lovin, Carola Ortiz, Pilar Almalé, Alba Gil Aceytuno y Cosmic Ear. Temas que suenan en el programa: 01 2023 Dino Saluzzi - El Viejo Caminante 04 Buenos Aires 1950 - Jacob Young José Saluzzi (4' 04) 02 2022 Lara Fichera - En el filo 01 Inútil paisaje - Andrés Martínez Pablo Bianchetto (3' 24'') 03 2021 Monika Stadler Harald Peterstorfer - Diary From Within 02 The Near Inside The Far (3' 16'') 04 2024 Anouar Brahem - After the Last Sky - After the Last Sky - Anja Lechner Django Bates Dave Holland (5' 34'') 05 2025 Trilok Gurtu - Mirror 07 Whirlwind Carlo Cantini Valentino Corvino Sandro di Paolo Stefano Dall'Ora (4' 50'') 06 2025 Evoéh - Músicas semilla 06 Oiseaux de passage (Aves migratorias) Ariana Barrabés Nabil Naïr José Borjas Jesús Olivares (6' 13'') 07 2025 Moisés P. Sánchez - Falla imaginado - El paño moruno Ana María Valderrama Pablo Martín Caminero (4' 45'') 08 2025 Ovella Negra - Va de mescles 05 S'hort d'en Boira Joan Frontera Luna Pablo Di Salvo Teo Salvà (0' 58'') 09 2025 Stefan Lovin - Heaven Shines Like Silver - Romanian New Year's Carol (2' 17'') 10 2025 Carola Ortiz - Enllà 04 Temps de Trobada Sandrine Robilliard Bartolome Beranghi (3' 20'') 11 2025 Pilar Almalé - Zumo de manzana 08 Zumo de manzana II - Cerros Álex Comín (2' 22'') 12 2025 Alba Gil Aceytuno - Aulagadelpolvorín (4' 24'') 13 2025 Cosmic Ear - Traces 02 Traces of Brown Rice - Christer Bothén Mats Gustafsson Goran Kajfeš Kansan Zetterberg Juan Romero (4' 24'')

Descubre Cómo Entender de Verdad Un Trastorno de Ansiedad y Tomar Acción En Nuestro Curso Gratuito El Mapa de La Ansiedad https://escuelaansiedad.com/Cursos/el-mapa-de-la-ansiedad ️ EPISODIO ESPECIAL: El zumo de la terapia – ¿Y si pudiéramos compartir lo más valioso de una sesión psicológica? En este nuevo episodio de La Teoría de la Mente, te presento un experimento muy especial. Aprovechando que los sábados reservo este espacio para explorar nuevos formatos, hoy te traigo algo completamente distinto: un destilado de sabiduría terapéutica, fruto de años de trabajo clínico con personas reales que, con su permiso, han permitido que parte de su experiencia se convierta en conocimiento compartido. ¿Y si pudiéramos extraer lo esencial de una sesión psicológica, como quien exprime una fruta y se queda con el jugo más nutritivo? Eso es precisamente lo que propongo con esta nueva idea: “el zumo de la terapia”, un concepto que nace del uso ético y seguro de herramientas de inteligencia artificial para analizar las sesiones clínicas (siempre con consentimiento y sin retener datos personales). La IA permite identificar patrones, metáforas útiles, aprendizajes clave y soluciones que pueden servirnos a todos para entender mejor la ansiedad y su tratamiento. Este experimento no reemplaza la terapia, pero puede convertirse en una herramienta poderosa de divulgación emocional y psicoeducación. En un mundo donde los trastornos de ansiedad son cada vez más comunes, creemos que compartir recursos, reflexiones y soluciones puede marcar una diferencia real. ❤️ Este episodio es también una invitación: ¿te gustaría que hiciéramos más contenido como este? ¿Te parece útil este formato? Queremos leerte en los comentarios o en nuestras redes. Además, si sientes que estás lidiando con la ansiedad y no sabes por dónde empezar, nuestro curso gratuito “El Mapa de la Ansiedad” puede ser el primer paso para retomar el control. ¡No te lo pierdas! Recursos y enlaces importantes: Nuestro nuevo libro www.elmapadelaansiedad.com Nuestra escuela de ansiedad www.escuelaansiedad.com Visita nuestra página web http://www.amadag.com Facebook https://www.facebook.com/Asociacion.Agorafobia/ Instagram https://www.instagram.com/amadag.psico/ ▶️ YouTube Amadag TV https://www.youtube.com/channel/UC22fPGPhEhgiXCM7PGl68rw Palabras clave (SEO) terapia psicológica,ansiedad,trastornos de ansiedad,terapia online,psicología clínica,psicoeducación,inteligencia artificial y salud mental,emociones,autoayuda,reflexiones mentales,la teoría de la mente,podcast sobre salud mental,superar la ansiedad,terapia emocional,metáforas terapéuticas,curar la ansiedad,salud emocional,recursos de psicología,atención plena,autocompasión,manejo del estrés,conocimiento terapéutico,autoconocimiento,experimentos psicológicos Hashtags #Ansiedad #SaludMental #Psicología #Terapia #LaTeoríaDeLaMente #ZumoDeTerapia

Regulation isn't a roadblock; it's the guardrail helping blockchain grow up. In this episode, Tim Sabanov, CTO at Zumo, joins TC Gill to break down the hype, the misconceptions, and the slow-but-purposeful pace of regulation shaping the future of digital assets. From decentralization to the Web2–Web3 shift, this conversation gives tech leaders a clear, grounded view of where blockchain is headed — and why patience might be its greatest advantage.

Descubre Cómo Entender de Verdad Un Trastorno de Ansiedad y Tomar Acción En Nuestro Curso Gratuito El Mapa de La Ansiedad https://escuelaansiedad.com/Cursos/el-mapa-de-la-ansiedad ️ EPISODIO ESPECIAL: El zumo de la terapia – ¿Y si pudiéramos compartir lo más valioso de una sesión psicológica? En este nuevo episodio de La Teoría de la Mente, te presento un experimento muy especial. Aprovechando que los sábados reservo este espacio para explorar nuevos formatos, hoy te traigo algo completamente distinto: un destilado de sabiduría terapéutica, fruto de años de trabajo clínico con personas reales que, con su permiso, han permitido que parte de su experiencia se convierta en conocimiento compartido. ¿Y si pudiéramos extraer lo esencial de una sesión psicológica, como quien exprime una fruta y se queda con el jugo más nutritivo? Eso es precisamente lo que propongo con esta nueva idea: “el zumo de la terapia”, un concepto que nace del uso ético y seguro de herramientas de inteligencia artificial para analizar las sesiones clínicas (siempre con consentimiento y sin retener datos personales). La IA permite identificar patrones, metáforas útiles, aprendizajes clave y soluciones que pueden servirnos a todos para entender mejor la ansiedad y su tratamiento. Este experimento no reemplaza la terapia, pero puede convertirse en una herramienta poderosa de divulgación emocional y psicoeducación. En un mundo donde los trastornos de ansiedad son cada vez más comunes, creemos que compartir recursos, reflexiones y soluciones puede marcar una diferencia real. ❤️ Este episodio es también una invitación: ¿te gustaría que hiciéramos más contenido como este? ¿Te parece útil este formato? Queremos leerte en los comentarios o en nuestras redes. Además, si sientes que estás lidiando con la ansiedad y no sabes por dónde empezar, nuestro curso gratuito “El Mapa de la Ansiedad” puede ser el primer paso para retomar el control. ¡No te lo pierdas! Recursos y enlaces importantes: Nuestro nuevo libro www.elmapadelaansiedad.com Nuestra escuela de ansiedad www.escuelaansiedad.com Visita nuestra página web http://www.amadag.com Facebook https://www.facebook.com/Asociacion.Agorafobia/ Instagram https://www.instagram.com/amadag.psico/ ▶️ YouTube Amadag TV https://www.youtube.com/channel/UC22fPGPhEhgiXCM7PGl68rw Palabras clave (SEO) terapia psicológica,ansiedad,trastornos de ansiedad,terapia online,psicología clínica,psicoeducación,inteligencia artificial y salud mental,emociones,autoayuda,reflexiones mentales,la teoría de la mente,podcast sobre salud mental,superar la ansiedad,terapia emocional,metáforas terapéuticas,curar la ansiedad,salud emocional,recursos de psicología,atención plena,autocompasión,manejo del estrés,conocimiento terapéutico,autoconocimiento,experimentos psicológicos Hashtags #Ansiedad #SaludMental #Psicología #Terapia #LaTeoríaDeLaMente #ZumoDeTerapia

Hoy la cosa va de teatro, cuevas antárticas heladas y otros temas más que tienen que ver con la biodiversidad.Que la ciencia tiene que ser la piedra angular sobre la que recaigan políticas y acciones ciudadanas es algo sabido, pero cuando los científicos se quejan de que su conocimiento no cimenta las líneas a seguir, hay algunos que se echan no solo a la calle sino a los escenarios. Es el caso de Fernando Valladares.Investigador multipremiado, director del canal “La salud del planeta”, protagoniza la obra de teatro “Zumo de remolacha”, que se representa en varias salas este otoño. Esta tarde nos acompaña en este estudio de la radio pública.Ha sido esta una semana llena de noticia y encuentros ambientales. Uno de ellos ha sido la reunión en Abu Dabi de la UICN, la Unión Internacional para la Conservación de la Naturaleza. Se han sacado a la luz datos que miden el rumbo ecológico de numerosas especies, y se han aprobado cuestiones relevantes, que nos cuenta ahora nuestra colaboradora Rosa Tristán. Por cierto que también ha puesto la lupa en el continente helado y, ¿sabéis una cosa? Ha descubierto que se quiere construir un santuario muy especial.Escuchar audio

Estoy aburrida de tanto humo. Ando buscando alguien experto o alguna agencia que no me quiera timar. No paro de tener reuniones absurdas con propuestas hechas por Chat GPT que no me aportan nada nuevo, pero seguiré buscando. En el Show de los hábitos a la Constancia te haré dos regalos: el primero entenderás cuál es tu propósito de vida a través de una pregunta potente y por otro lado aprenderás el sistema para cambiar de hábitos. Además, a todas las personas que hayáis comprado la entrada antes del 10 de septiembre os haré un regalo adicional. www.deloshabitosalaconstancia.com y para la newsletter puedes apuntarte aquí: www,amagoieziaguirre.com

¿Qué es vino si no tiene alcohol? ¿Mosto? ¿Zumo? La respuesta no es tan simple. Este es el debate que ha planteado Alberto Herrera en 'El Foco'. Este viernes, el comunicador ha puesto sobre la mesa una tendencia que avanza a paso firme en los hábitos de consumo de las nuevas generaciones en nuestro país: una bebida que sabe a vino, huele a vino, tiene cuerpo de vino… pero que no contiene ni una gota de alcohol. “No es mosto, no es un refresco. Es vino al que se le quita el alcohol tras fermentarlo, a través, por ejemplo, de ósmosis”, ha explicado.Aunque aún representa apenas el 0,1% del mercado, su crecimiento anual ronda el 20%, y ha triplicado su presencia en los supermercados en solo tres años. Más revelador aún es el dato que ofrecía el propio Alberto Herrera: “El 90% de los menores de 35 años quieren probarlo”. Una cifra que ilustra hasta qué punto la llamada “sobriedad consciente” está calando entre los jóvenes.El fenómeno responde a una ...

Intervención de Aitor Sánchez García, dietista-nutricionista y tecnólogo alimentario en el programa 'Radio Vitoria Gaur' de Radio Vitoria, en su sección mensual, donde hablará, en mayor profundidad, sobre alimentación saludable. En este programa, nos hablará sobre la fruta, los mitos que tiene alrededor de ella y algunas preocupaciones clínicas del momento. 02:49 Cera en las manzanas 04:20 Pesticidas en la fruta 05:55 ¿Cómo lavar las fresas? 07:01 Comer fruta por la noche 08:06 ¿La fruta de postre engorda? 09:40 Hábitos sobre la fruta 10:30 Azúcar en la fruta 12:18 Dieta de una sola fruta 13:30 Plátano o aguacate para pérdida de peso 14:30 Zumo de limón en ayunas 15:40 Fruta con piel 📌 VIAJETAL: Gastronomía y viajes 100% vegetales -Ivoox: https://www.ivoox.com/podcast-viajetal-gastronomia-viajes-100-vegetales_sq_f11809058_1.html -YouTube: https://www.youtube.com/channel/UCG2i9bO4xksDxPoiChYIRzQ -Instagram: https://www.instagram.com/viajetal/ -Spotify: https://open.spotify.com/show/0giAlYsGKs2GWSmXb3ZlJf 📖 Mi quinto libro, '¿Qué pasa con la nutrición?', ya a la venta: https://amzn.to/3KkuNp8 Programa original en: https://www.eitb.eus/es/nahieran/radio/radio-vitoria/radio-vitoria-gaur-magazine/detalle/9985426/ Todos los programas en el podcast del blog: https://goo.gl/2dKYA0 Blog: https://www.midietacojea.com Twitter: https://bit.ly/twitter-mdc Instagram: https://instagram.com/midietacojea/ Facebook: https://www.facebook.com/Midietacojea Canal de Youtube: https://www.youtube.com/midietacojea TikTok: https://bit.ly/TikTok-mdc

Welcome back to another episode of Wasted Content!Today we dig deep into a rock solid lineup from Stone Brewing Co. Big thank you to our guest Orgasmatron for blessing us with this scrumptious brew. Stone Brewing Line UpZumology IPAIPA brewed with Zumo & Mosaic hops- ABV 7.5%Stone Peanut Butter Cream AleCream Ale w/ peanut butter and vanilla bean - ABV 5.5%Stone Farking Wheaton w00tstout Imperial Stout - ABV 13%IG: https://www.instagram.com/WastedContent/Spotify: https://open.spotify.com/show/631VgZyzomU4qSyO9N6eIm?si=b71c2e6a13164668Apple Podcast: https://podcasts.apple.com/us/podcast/wasted-content/id1490733667#craftbeer #podcast #comedy #beer #brew #funny #comedypodcast

Juanma Romero celebra el Día de la Madre preguntando a los oyentes de Me Pones por frases típicas, y Blanca no ha podido elegir otra que no fuera: "¡El zumo, tómatelo, que se le van las vitaminas!". "Yo no sabía si desaparecían, yo sabía que eso era un estrés y que había que tomarse el zumo sí o sí en ese momento", recuerda. Sin embargo, y a pesar del agobio que ella misma vivía de pequeña, reconoce que ahora le dice lo mismo a sus hijos.

Escuchamos un adelanto de ‘Zumo de manzana', el nuevo disco de Pilar Almalé Quartet con Pilar a la viola da gamba y voz, Álex Comín a la guitarra y Víctor Palacín al violín.

Conocemos el ambiente en Roma tras la muerte del Papa con Federica y Jorge, aragoneses residentes en la capital italiana. Con José Luis García Angoy descubrimos el protocolo de los próximos días en el Vaticano. Escuchamos un adelanto de ‘Zumo de manzana', el nuevo disco de Pilar Almalé Quartet. Además, Eloy Morera repasa los episodios más desconocidos de San Jorge, patrón de Aragón.

In the 184th BlockTalks we speak with Amelie Arras, Sales and Marketing Director of Zumo, who talks about sustainable payments and the human-centric web3. Link in the newsletter.Social link to my Linkedin: www.linkedin.com/in/ameliearras Other content: Zumo: www.zumo.techAwic France: https://www.linkedin.com/showcase/awic-chapitre-français/posts/?feedView=all Mena Fintech Association: https://www.linkedin.com/company/mena-fintech-association/posts/?feedView=all .. https://blockdropspodcast.xyz/.. Instagram.com/blockdropspodcast.. Twitter.com/blockdropspod.. Blockdrops.lens .. https://warpcast.com/mauriciomagaldi.. youtube.com/@BlockDropsPodcast.. Meu conteúdo em inglês twitter.com/0xmauricio.. Newsletter do linkedin https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7056680685142454272.. blockdropspodcast@gmail.com

IWP Ep73 Diego Perez - Zumo I recently had a great chat with Diego Perez of Zumo wines.  Diego has worked with some of the most well known natural wine shops and bars, including Oaklands own Ordinaire.  Zumo started in 2018 making strictly zero/zero wines.  When possible Diego farms the sites himself and we discuss his farming and wine making in his new home in Yuba County and why you should support California wines. We also touch on Corks harvested by donkeys and Verdelho from Madeira at Evina Vineyards. You can follow Diego @Zumowine on instagram Zumowine.com Follow the podcast ⁠⁠⁠⁠⁠at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/indiewinepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email indiewinepodcast@gmail.com with questions, comments or feedback. Please rate or subscribe or if you are able consider making a donation to help me keep telling wine stories ad free and available for everyone. - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/IndieWinePodcast⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  https://podcasts.apple.com/us/podcast/indie-wine-podcast/id1673557547⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://open.spotify.com/show/06FsKGiM9mYhhCHEFDOwjb⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/indiewinepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠

SANDRA MOÑINO es una dietista y nutricionista integrativa especializada en inflamación, pérdida de peso y nutrición clínica. Es fundadora de la clínica en línea Nutriciónate donde ha ayudado a más de 5,000 personas. Su enfoque se centra en la alimentación antiinflamatoria, transformando recetas tradicionales en opciones saludables. Con más de 300,000 seguidores en redes sociales, comparte consejos prácticos sobre bienestar y salud. Además, es autora del libro Adiós a la inflamación, donde ofrece claves y recetas para combatir la inflamación. Instagram Bernardo: https://www.instagram.com/bernardocasp/ Escucha este podcast en Spotify: https://open.spotify.com/show/4E8mlCbIBqUzZo0WnJwJws?si=f5da6cf40a994661 TikTok Podcast: https://www.tiktok.com/@elpodcastdedruni 00:00:00 - Introducción a la inflamación 00:01:10 - ¿Quién es Sandra Moñino? 00:03:08 - Inflamación: Proceso natural del cuerpo 00:04:14 - Inflamación crónica y sus efectos 00:06:41 - Relación entre inflamación y enfermedades autoinmunes 00:11:41 - Síntomas de inflamación crónica 00:15:01 - Importancia de pruebas analíticas 00:16:09 - Proteína C reactiva y su uso 00:17:12 - El papel de la vitamina D 00:18:11 - Cambios alimenticios y su impacto 00:21:00 - Hábito de no comer antes de dormir 00:22:11 - Efectos de cenar tarde 00:23:30 - Desayuno y mitos comunes 00:26:00 - Zumo de naranja y sus efectos 00:30:03 - Grasa alimentaria vs. grasa corporal 00:31:01 - Alimentos proinflamatorios: azúcar y edulcorantes 00:32:11 - Impacto de edulcorantes en la microbiota 00:35:21 - Harinas refinadas y su efecto 00:38:52 - Aceites y procesos inflamatorios 00:41:00 - Lácteos: beneficios y consideraciones 00:42:44 - Alimentos antiinflamatorios: pescado azul 00:43:57 - Superalimentos: boquerones en vinagre 00:45:04 - Almidón resistente en patatas 00:46:54 - Variedad en la alimentación 00:47:55 - Proteínas y su rol en la salud 00:55:23 - Suplementación de vitamina D 00:58:42 - Uso de enzimas digestivas 01:00:06 - Suplementación de calidad 01:01:30 - Diferencias de precios en suplementos 01:06:21 - Relación entre masa muscular e inflamación 01:07:45 - Importancia del descanso 01:09:20 - Estrategias para reducir la inflamación 01:10:41 - El impacto del estrés en la salud 01:14:55 - Cierre del podcast Instagram: https://www.instagram.com/elpodcastdedruni/ TikTok: https://www.tiktok.com/@druni Contacto: social@druni.es / marta.martinez@druni.es

Nos comemos la vida, damos vivas al amor, celebramos la cosecha, festejamos las raíces, los encuentros y la libertad. De todo eso nos hablan las músicas de esta edición mundófona, que nos trae novedades y reediciones discográficas que nos muestran una diversidad que las encorsetadas fórmulas radiofónicas tantas veces ocultan, haciéndonos viajar por Barcelona, Venezuela, Nueva York, Puerto Rico, Bogotá, París, Helsinki, Cotonú, Gante, Chipre, China, Corea y Japón. We embrace life, cheer for love, celebrate the harvest, honor roots, togetherness and freedom. That’s what the music in this mundofonic edition speaks to us about, bringing new musical releases and reissues that reveal a diversity so often hidden by rigid radio formulas. It takes us on a journey through Barcelona, Venezuela, New York, Puerto Rico, Bogotá, Paris, Helsinki, Cotonou, Ghent, Cyprus, China, Korea and Japan. - Color Humano - Cómete la vida - Zumo de vida - Los Kenya - Pa Puerto Rico - Los Kenya, vol. 2 - La Pambelé - Son cimarrón - Nací mestizo - The Bongo Hop - Ah! Kumana [+ Jean Tchoumi] - La pata coja - Helsinki-Cotonou Ensemble - Fête des récoltes - Vive l'amour - JB Moundele - Fadimanko - Racines - Flo - Cyprus - Islas - Gao Hong & Zhao Xiaoxia - The remaining fragrance of the lotus flowers - Prelude to the divine realm - Pan Project Ensemble - Oshi dhora (He came) - Borderless flows 📸 Gao Hong & Zhao Xiaoxia (Wanqiu and Ziyu)

Daniel Taylor, Research and Policy Lead at Zumo, joins DACOM Digital to discuss MiCA's groundbreaking sustainability requirements. From disclosure challenges to fostering innovation in renewable energy, this episode is packed with insights.

La sección de Nutrición investiga si tiene fundamento la moda del zumo de limón en nuestra dieta, y en general, si es tan beneficioso como se pensaba el consumo del limón, con el nutricionista Ignacio Lillo.

Natalie Cilurzo Natalie Cilurzo is back on Brew Ha Ha with Steve Jaxon and Herlinda Heras. Russian River Brewing Co. is celebrating 20 years in Santa Rosa and 6 years at the Windsor location.  The special beer called Pliny for President 2024 is back. Pliny has been running for president every time around since they opened the brewpub. They have quarterly releases of Pliny for President, so this is the last batch until 2028. The beer is very hop forward, featuring Simcoe, Amarillo, Citra, Zumo and Nectaron hops. Pliny is the candidate of the Keg Party. Vinny is known as the Hopfather, and also for his Belgian-inspired sour, barrel aged beers. He grew up in a winery in Temecula where his parents planted the first wine grapes in 1968. He grew up in the vineyard and in the cellar and on the bottling line. Intinction This beer called Intinction, which is dipping bread into wine. It is almost like a Lambrusco, red and bubbly. The grapes are Petite Syrah, which is a dark grape and gives a dark color. The ABV is high because it went through 2 fermentations, it is 10.26%. It won a bronze medal at the Great American Beer Festival. Russian River Brewing Co. is open in Santa Rosa on 4th St. and at their big Windsor location. Visit their website for up-to-date hours, menus, beers and more. They are installing some new equipment for CO2 recovery from their closed top cylindrical fermentation tanks which will reduce their need to purchase CO2. They also have a wastewater treatment plant. The purple pipes carry this water which is treated water and is used for landscaping. They built their Windsor facility with dual plumbing, so they are ready to make the switch to the purple pipes when the regulations catch up to the new law. Shadow of a Doubt beer is named after the Alfred Hitchcock film which was shot in 1943 in Santa Rosa. The beer is a dark imperial porter. A local graphic designer designed the label. Tonight at dusk they are showing the movie in the beer garden in Windsor.  

El zumo de naranja está en máximos, el precio del cacao no deja de subir y los cereales también repuntan, con el café más caro de la historia.

The Zumo family joins us this week in Holy Spirit Studios with incredibly beautiful testimonies of our Lord's immense love and grace. You won't want to miss Jacob and Haley share their stories with us, stories only the Lord could write.Check out Jacob's art by visiting his website https://www.jzumo.com/ and follow him on Instagram and Facebook @artbyjzumo. The man has A GIFT of mixing the beauty of visual art with spiritual undertones making each and every piece relatable and intricately unique. ......

¡Nueva receta de Paufeel! La influencer gastronómica vuelve un domingo más con una receta bajo el brazoLa comida sana tiene cada vez más adeptos. En Fin de Semana contamos cada domingo con Paula Monreal, influencer, amante de la cocina sana y sencilla, que reúne a cientos de miles seguidores pendientes de las recetas que cuelga en su cuenta de Instagram (@paufeel). Este domingo ha preparado en Fin de Semana de COPE...SAM DE ATÚN Y MAYONESA DE MANGOIngredientes•200 gr atún•Sal y pimienta al gusto•2 cogollos de lechuga•Cebollino fresco-Para la mayonesa:•2 huevos cocidos•1/2 mango•3 cucharadas aceite de oliva virgen extra•Sal al gusto•Zumo de medio limón•100 ml aguaElaboración:Corta el atún en tacos y hazlos a la plancha con un poco de sal y pimienta a fuego medio alto.Para la mayonesa, pon todos los ingredientes y tritura hasta conseguir una textura cremosa, el agua no lo pongas todo y así vas jugando con la textura que más te guste.Sirve sobre las hojas de los cogollos y decora con cebollino cortado finito.ESCUCHA FIN DE SEMANAEscucha ahora 'Fin de Semana' de 12 a 13. "Fin de Semana" es un programa presentado por Cristina López Schlichting, prestigiosa comunicadora de radio y articulista en prensa, es un magazine que se emite en COPE, los sábados y domingos, de 10.00 a 14.00 horas. A lo...

El análisis de actualidad económica, todas las mañanas a las 07:30 con Javier Ruiz, jefe de Economía de la SER.

Intervención de Aitor Sánchez García, dietista-nutricionista y tecnólogo alimentario en el programa 'El gallo que no cesa' de Radio Nacional, en su sección 'Las penas se van yantando', donde dará consejos y hablará sobre alimentación saludable. En el programa 3x33, Aitor nos hablará sobre los zumos, cómo diferenciarlos y las dudas alrededor de ellos. -Diferentes tipos de zumos -Azúcar añadido en los zumos -Zumo y leche, ¿es buena mezcla? -Zumos y alimentación 📌 VIAJETAL: Gastronomía y viajes 100% vegetales -Ivoox: https://www.ivoox.com/podcast-viajetal-gastronomia-viajes-100-vegetales_sq_f11809058_1.html -YouTube: https://www.youtube.com/channel/UCG2i9bO4xksDxPoiChYIRzQ -Instagram: https://www.instagram.com/viajetal/ -Spotify: https://open.spotify.com/show/0giAlYsGKs2GWSmXb3ZlJf 📖 Mi quinto libro, '¿Qué pasa con la nutrición?', ya a la venta: https://amzn.to/3KkuNp8 Programa original en: https://www.rtve.es/play/audios/el-gallo-que-no-cesa/gallo-no-cesa-mir-alzan-voz-denunciar-situacion-laboral/16063866/ Blog: https://www.midietacojea.com Twitter: https://bit.ly/twitter-mdc Instagram: https://instagram.com/midietacojea/ Facebook: https://www.facebook.com/Midietacojea Canal de Youtube: https://www.youtube.com/midietacojea TikTok: https://bit.ly/TikTok-mdc

¿En qué gastan demasiado sus padres? Los niños y Jimeno han echado un ojo a la libreta de gastos: "Compran demasiadas zanahorias, ¡y yo veo fenomenal!"¿En qué gastan demasiado sus padres? Los niños y Jimeno han echado un ojo a la libreta de gastos: "Compran demasiadas zanahorias, ¡y yo veo fenomenal!"

Ep 431: Eat Me on My Birthday, an erotic little smutty story written and narrated by Ruan Willow. It's my birthday! And in 2nd person POV style, you are coming home with a fiery desire to eat me, make me come, pleasure me into a plethora of orgasms that will blow my mind and make my birthday extra juicy and sweet. This heterosexual relationship tale is a sexy steamy little smut fiction short story for entertainment and self care purposes, because we all need a little (or big) release every day. Having a health and fitness focus also applies to sexual health so take your body and your brain on an erotic sensual journey with this podcast episode and snag yourself some much need healing indulgence!Read this story on Medium Wylde on the publication Erotic Cravings: https://medium.com/wylde-erotic-cravings/eat-me-on-my-birthday-5bb46330ea16Ruan's book mentioned at the end of the episode:I Dare You: The Saturday Sex Challenge, a day of sexy fun where a couple challenges each other all day long to climax  https://books.ruanwillowauthor.com/idareyouthesaturdaysexchallengeAlso buy a signed copy on Etsy: https://ruanwillowbooks.etsy.com/FREE erotica books through April 17. 2024, list will remain thereafter as well, but only books are free ONLY through the end of the day on this Wednesday: https://storyoriginapp.com/to/JXqwRM3 All Ruan's books: http://books.ruanwillowauthor.com/All Ruan's links: https://linktr.ee/RuanWillowRuan's Favorite sex toys: affiliate links, the show may receive a commission on purchases, this helps support Ruan and this show so thank you!Ruan's Top Picks for Sex Toys for women: The Zumo (affiliate link, podcast may receive a commission on purchases, which support the podcast, thank you!) https://shareasale.com/r.cfm?b=1558338&u=3101443&m=98393&urllink=&afftrack=Rose Clit Sucker: https://amzn.to/49iHsBHLeave Ruan a message on Speakpipe, and get a message back : https://www.speakpipe.com/ohfckyeahwithruanwillowRuan's latest books:  Seducing Her Ex's Best Friend, mid-life enemies to lovers, book 1, in ebook releasing April 15, coming soon in audiobook,  https://books.ruanwillowauthor.com/seducingherexsbestfriendServicing the Handyman, A Leisurely Working Retiree (book 4) (in ebook, audiobook)  https://books.ruanwillowauthor.com/servicingthehandymanNext Door Temptations, book 1, a middle aged couple exploring sex together,  in ebook: https://books.ruanwillowauthor.com/nextdoortemptationsfriendstoloversThanks for listening! Love ya! Support the showSubscribe for exclusive episodes: https://www.buzzsprout.com/1599808/subscribeSign up for Ruan's newsletters: https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillowRuan's a Manscaped Ambassador get 20% OFF+Free Shipping with promo code RUAN at https://www.manscaped.com/

Ep  427:  The Coming Home Reclamation, Delicious Sex After Being Gone. An erotic story written and narrated by Ruan Willow. Kevin had been on a work trip, and Jenna was lusting heartily for his return. He'd shown his desire and excitement to return home to her, and his strong passion, by texting her steamy sexts during his travel. He had her on the verge of climaxing just by using his phone, but once he arrived, their foreplay skyrocketed into an intense fiery blaze, and they had the most delicious sex ever.  Kevin had made plans to re-establish his leadership in the bedroom, much to Jenna's shock, surprise, and delight. The result was maximal gratification for them both, and a reaffirmation of their love. This is a later in life second marriage spicy romantic story.**Erotica / erotic romance fiction about relationships and sexuality that contains light Dom/sub elements of leadership and dominance/submission as well as playful, and flirty, fully consensual impact play.Like HOTWIFE erotica stories? Check out this latest release Ruan and InMyHandsAudio narrated for author Lacey Cross Sharing Her Treats: A Hotwife Erotica Story (affiliate link, this podcast may receive a commission on purchases, which supports this podcast remaining free, thank you!) https://books.ruanwillowauthor.com/sharinghertreatsaudiobookLike to read too? This story can be found on Ruan's Medium: https://medium.com/@ruanwillow/the-coming-home-reclamation-sex-after-being-gone-a51b859c0a82Ruan's Top Picks for Sex Toys for women: The Zumo (affiliate link, podcast may receive a commission on purchases, which support the podcast, thank you!) https://shareasale.com/r.cfm?b=1558338&u=3101443&m=98393&urllink=&afftrack=Rose Clit Sucker: https://amzn.to/49iHsBHLeave Ruan a message on Speakpipe, and get a message back : https://www.speakpipe.com/ohfckyeahwithruanwillowRuan's latest books:  Seducing Her Ex's Best Friend, mid-life enemies to lovers, book 1, in ebook releasing April 15, coming soon in audiobook,  https://books.ruanwillowauthor.com/seducingherexsbestfriendServicing the Handyman, A Leisurely Working Retiree (book 4) (in ebook, audiobook)  https://books.ruanwillowauthor.com/servicingthehandymanNext Door Temptations, book 1, a middle aged couple exploring sex together,  in ebook: https://books.ruanwillowauthor.com/nextdoortemptationsfriendstoloversSpring Break and Stranded at a Cabin with Her Best Friend's Brothers, book 1 (in ebook & audiobook): https://books.ruanwillowauthor.com/springbreakandstrandedwithherbestfriendsbrothersaudiobookWant ad free? Subscribe below. Support the showSubscribe for exclusive episodes: https://www.buzzsprout.com/1599808/subscribeSign up for Ruan's newsletters: https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillowRuan's a Manscaped Ambassador get 20% OFF+Free Shipping with promo code RUAN at https://www.manscaped.com/

Ep 420: Presenting Myself: A Seductive Heterosexual Fantasy Narrative. This sexuality narrative simmers in the idea of a person liking to submit or give themselves...present...themselves for their partner. Think of it as kind of like the primal mating rituals of other animals. It's told in 2nd person, so it's "You" and "I", which can often be more immersive and  you can imagine yourself in the story enjoying and relishing all the sexy steamy fun, images, and flirty sensual exchanges. This is short and sweet and is the fantasizing prelude pre-event enjoyment. The rest can be your fantasy! This is episode 18 in the Sexual Bucket List series, which is a heterosexual dance of many steamy sex dates. Here are a few of them if you'd like to explore this series further:The Sexual Bucket List Episode 17 Sex Under the Fireworks: https://ohfckyeahwithruanwillow.buzzsprout.com/1599808/13159478Episode 16 Star Wars Sex-slave spy: https://ohfckyeahwithruanwillow.buzzsprout.com/1599808/12438885Episode 13;  Doggy Sex in the Shower https://ohfckyeahwithruanwillow.buzzsprout.com/1599808/11333100Ruan's Top Picks for Sex Toys for women: The Zumo (affiliate link, podcast may receive a commission on purchases, which support the podcast, thank you!) https://shareasale.com/r.cfm?b=1558338&u=3101443&m=98393&urllink=&afftrack=Rose Clit Sucker: https://amzn.to/49iHsBHLeave me a message on Speakpipe, and I'll record a message back for you: https://www.speakpipe.com/ohfckyeahwithruanwillowRuan's latest books:  Seducing Her Ex's Best Friend, mid-life enemies to lovers, book 1, in ebook releasing April 15, coming soon to follow in audiobook,  https://books.ruanwillowauthor.com/seducingherexsbestfriendServicing the Handyman, A Leisurely Working Retiree (book 4) (in ebook, audiobook)  https://books.ruanwillowauthor.com/servicingthehandymanNext Door Temptations, book 1, a middle aged couple exploring sex together,  in ebook: https://books.ruanwillowauthor.com/nextdoortemptationsfriendstoloversSpring Break and Stranded at a Cabin with Her Best Friend's Brothers, book 1 (in ebook & audiobook): https://books.ruanwillowauthor.com/springbreakandstrandedwithherbestfriendsbrothersaudiobookFriends with Benefits, four spicy short stories of threesomes (in ebook, and paperback, coming soon in audiobook with male narrators alongside Ruan): https://books.ruanwillowauthor.com/friendswithbenefitsebookEnjoy this short story erotica romance fiction! Love yaSupport the showSubscribe for exclusive episodes: https://www.buzzsprout.com/1599808/subscribeSign up for Ruan's newsletters: https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillowRuan's a Manscaped Ambassador get 20% OFF+Free Shipping with promo code RUAN at https://www.manscaped.com/

Ainhoa Aguirregoitia celebra su cumpleaños con un día de antelación hablando de tartas. Toda una reivindicación de las tartas clásicas que se están viendo sustituidas por las de fondant, o peor aún, las industriales de supermercado. Recorre algunas de las más conocidas como la Selva Negra, la San Marcos o la Saint Honoré. Además, nos propone una receta de Mandarina Pie.Para la base:  Mantequilla 75g Azúcar glas 40g Almendra molida 15g Sal una pizca  Ralladura de mandarina al gusto  Huevo 1 unid Harina de repostería 125g Para la crema:  Zumo de mandarina 150g Huevo 150g Azúcar 130g Gelatina en láminas 2 unid Mantequilla 75g Para el merengue italiano:  Azúcar 100g Clara de huevo 2 unid Agua 40g Para la masa: mezclar todos los ingredientes de la masa hasta formar una pasta homogénea. Hacer una bola, envolverla en film y dejar reposar en la nevera 1 hora. Después, estirar la masa en un molde de unos 26 cm y precalentar el horno a 170 grados centígrados, con calor arriba y abajo. Hornear la tartaleta durante 25 minutos. Dejarla enfriar. Para la crema: hidratar en agua fría la gelatina (si no forma grumos). En un cazo, mezclar el zumo de mandarina, los huevos y el azúcar. Cocer a muy baja temperatura hasta que espese, mover con varillas. Separar del fuego y cuando la crema esté templada añadir la gelatina escurrida. Después la mantequilla a temperatura ambiente, mezclar con una batidora y dejar enfriar durante una hora. Verter la crema en la tartaleta Merengue italiano: no le pongáis merengue, pero si alguien quiere intentarlo: en un cazo, cocemos el azúcar con el agua, el almíbar estará listo cuando consigamos poner un poco entre nuestros dedos y al estirar los dedos se formen pequeños hilos. Añadir tibio en forma de hilo a donde estemos batiendo las claras de huevo a punto de nieve hasta formar un merengue sólido. Colocar encima de la crema. Dorar con un soplete.

Natalie Cilurzo Natalie Cilurzo from Russian River Brewing Co. is on Brew Ha Ha with Steve Jaxon and Herlinda Heras to talk about Pliny for President 2024. Herlinda is traveling today. We begin with Natalie telling the story of how RRBC got started, from when Korbel started the brand and hired Vinny. Later when Korbel decided to leave the beer business, Vinny and Natalie got the brand and recipes, organized a business plan with investors, and opened their brew pub in 2004 in Santa Rosa. That means that 2024 is also the 20th release of Pliny the Younger. When they had to postpone their retail release during Covid, it meant separating the wholesale distribution of Pliny the Younger from the on-site consumer retail release. The brewery is a lot bigger than it used to be and this reorganization has made the process more manageable. Pliny the Younger 2024 The 2024 Pliny the Younger will be available at will begin to appear at many of their clients in the Bay Area on draft, at SF Beer Week Feb 9 – 18, and a few other events. The in-person release is March 22 to April 4, this year. The complete release plans are all listed at the Russian River Brewing Co. website and socials. See our sponsor Victory House at Poppy Bank Epicenter online, for their latest viewing and menu options. Check out the family-friendly New Year's Eve party! Russian River Brewing Co. has also released the 2024 Pliny for President. It used to be just for fun, pre-social media. But now, it's a lot more established, with branding, merchandise and a great slogan, “Hop Care for Everyone.” Blind Pig is Pliny's running mate, as always. The 2020 release was sold online in cans, and people who were cooped up during the pandemic really appreciated it. This 2024 Pliny for President has flavors of 4 different hops, Simcoe, Nectaron, Amarillo, Zumo, so the beer has citrus and stone fruit flavors from those hops, but a but lower alcohol than last time. It's at local retail stores and they will release it quarterly. Russian River Brewing Co. is open in Santa Rosa on 4th St. and in Windsor location. Visit their website for up-to-date hours, menus, beers and more. The Windsor location was designed with Pliny the Younger in mind. It was important for there to be enough space for the crowds that come every year. Some travelers even park their RVs in the Windsor parking lot, with permission. SF Beer Week is back and the opening night Gala is back for the first time since the pandemic. Russian River Brewing Co. will be there. Tickets for different kinds of entry are available at the SF Beer Week website. In lingua Latina PS: some suggested Latin slogans for Pliny for President, suitable for carving into marble:  Ex multis cerevisiis, unum = Out of many beers, one. Lupuli pro Omnibus = Hops for Everyone. 

Como cada domingo, Paula Monreal nos trae una receta sencilla, rápida de hacer y sobre todo, sana. Coge papel y boli y ¡toma nota!La comida sana tiene cada vez más adeptos. En Fin de Semana contamos cada domingo con Paula Monreal, influencer, amante de la cocina sana y sencilla, que reúne a cientos de miles seguidores pendientes de las recetas que cuelga en su cuenta de Instagram (@paufeel). Este domingo ha preparado en Fin de Semana de COPE...¡FIAMBRE DE PAVO!INGREDIENTES•1 pechuga de pavo entera•1 cuchara pequeña pimentón•1 cuchara pequeña ajo en polvo•Sal y pimienta al gusto•Zumo de 1 limónELABORACIÓN-Es tan sencillo como poner el pavo en una bolsa con cierre zip, ahora, le ponemos todos los ingredientes, le puedes poner las especias que más te gusten.-Cerramos la bolsa quitándole el máximo aire posible y masajeamos bien el pavo para que se mezclen todas las especias.-Dejamos en la nevera 24 horas, también puede ser menos horas.-Al día siguiente, envolvemos el pavo en papel vegetal con su jugo, lo cerramos rollo papillote y llevamos al horno durante 30 min a 200 grados.-Yo, lo he dejado 10 minutos más con el horno apagado ya que la pechuga era grandota.-El secreto para que coja el sabor de todos los jugos, es dejarlo enfriar por completo dentro del paquete que hemos hecho.-Una vez frío, lo cortamos y tomamos...

Los niños y Jimeno hablan de las cosas que están caras: "Creo que las camisetas de manga corta son caras: ¡pero si no tienen mangas!"Los niños y Jimeno hablan de las cosas que están caras: "Creo que las camisetas de manga corta son caras: ¡pero si no tienen mangas!"

En el año del retorno de la renta fija, el peso mexicano, las tecnológicas y el zumo de naranja han sido las sorpresas en los mercados más allá del Ibex

Como cada domingo, Paula Monreal, nos trae una receta sencilla, rápida de hacer y sobre todo, sana. Coge papel y boli y ¡toma nota!La comida sana tiene cada vez más adeptos. En Fin de Semana contamos cada domingo con Paula Monreal, influencer, amante de la cocina sana y sencilla, que reúne a más de un millón de seguidores pendientes de las recetas que cuelga en su cuenta de Instagram (@paufeel). Este domingo ha preparado en Fin de Semana de COPE...¡3 ideas de aperitivo navideño!Para la base he usado una masa de hojaldre sin gluten, la corto con un molde, la pincho con un tenedor y la pongo en moldes de magdalenas y unas judías para que no levanten, de ahí al horno durante 15/17 min a 180 grados o hasta que veas que se han dorado.-Aperitivo 1-Mayonesa de aguacate:•1 aguacate•1 yogurt natural•Zumo de medio limón•2/3 cucharadas aceite de oliva virgen extra•Sal y pimienta al gusto-Trituramos todos los ingredientees y servimos con anchoa y medio cherry.-Aperitivo 2•Tomates secos en aceite de oliva virgen extra•Bacalao ahumado•Huevas de salmón-Trituro los tomates secos en una picadura y sirvo con el tomate seco de base, un trocito de bacalao ahumado y las huevas de salmón.-Aperitivo 3-Corto el hojaldre en rectángulos pequeños.-En una bandeja con papel de hornear pongo unas gotitas de aceite de oliva virgen extra, rallo el...

"Selecciono la música como vivo, espontáneamente" - Isra García. Isra García responde a las preguntas que la participante Marta García Aldana plantea al final del programa de Alto Rendimiento Holístico de 5 días en el que ambos trabajaron codo con codo en la calibración, potenciación, equilibrio y optimización física, mental, emocional y espiritual de la propia Marta. “Olvídate de ti, no eres tan importante, apenas” En este episodio encontrarás una gran variedad de temas, desde cómo Isra prepara la alimentación holística, elementos crear un entorno propicio para el alto rendimiento y armonzar con lo que sucede y romper limitaciones mentales, hasta ir más allá de uno mismo, entrar en un estado de flow constante, libros recomendados y trucos para descansar mejor. "Vivo de acorde a esta pregunta, ¿qué es lo que el momento requiere?" - Isra García. "Adáptate a lo que haya en cada lugar" Temas principales tratados en el episodio Cómo preparar comida de alto rendimiento: aliños, alimentos energéticos y superalimentos. Zumo de alto rendimiento holístico. Condimentos para la ensalada viva de alto rendimiento holístico. Snack energético de alto rendimiento holístico. Selección de la música adecuada para crear flow en cada momento. Cómo crear un entorno ultraproductivo y de alto rendimiento holístico. Cómo ir más allá de nuestras propias limitaciones. Ser lo que la vida requiere de nosotros. Fluir en todo momento. Cómo acceder a todo, aquí, ahora, uno. Utilizar aceites esenciales necesarios para elevar la condición actual. Suplementos y complementos que tomar para un descanso óptimo. Libros recomendados. Romperlo todo, incluyendo las rutinas, todo cambia, cambiarlo todo. Preguntas de Isra a Marta. "Nunca me quedo con lo que tengo" Notas y recursos del podcast Programa de Alto Rendimiento Holístico 1:1. Alimentación de Alto Rendimiento con Lou Mateos. Macrobiótica con Dr Juan Rubio. Alimentación fisiológica con Néstor Palmetti. Superalimentos de Biotona. Playlist de más de 111 horas: Music for Satori Awakening. Playlist de piano: Piano Music Journey. Playlist de Jazz. Playlist de Yoga. Playlist de meditación. Entrevista Taiten Guareschi Roshi - podcast. Suresleep Do Not Age (estimulador de la melatonina) Manual de Vida Epicteto - libro. El Ego es el Enemigo - libro. La Quietud es la Clave - libro. Aceptación Radical - libro. Compasión Radical - libro. Hábitos Atómicos - libro. Ultraproductividad - libro. Huberman Labs. Podcast Peter Atia. La Biología de la Creencia - libro. Entrevista Dr Bruce Lipton - podcast “La música, el olor, el orden, la armonía de las cosas, la luz… todo influye a un entorno de ultraproductividad y alto rendimiento, yo vivo así”  - Isra García.

Hoy respondo las siguientes consultas: - Fármacos contra la obesidad (semaglutida, saxenda...). - Deportes recomendables para niñas pequeñas. - ¿Es el gazpacho alto en azúcar? - ¿Cuántas frutas pueden comerse al día como máximo? - ¿Cuánto pescado puede comerse a la semana según el tipo? - ¿Son necesarias las fases de volumen y definición? Como siempre, puedes escuchar también el episodio en iVoox, Spotify  y Apple Podcast. Contenido relacionado: Video sobre el libro Amplitud: especialistas vs. generalistas. Guía del pescado. Barra Libre. Guerrera Espartana.