Podcasts about find kayla

Deep down there is a little part of you that knows you need therapy. If you are a caregiver you can find a million reasons why you don't have the time/can't go. This episode is for everyone who wants to know... * What happens in that first therapy session * How therapy is different than a FB Group or an App. * How to navigate the fear of being judged by friends and family. * The benefits of therapy for caregivers. * How therapy can help you become a more effective caregiver. * Learning how to set boundaries. Listen to my conversation with Kayla Estenson Williams (@kaylaestensonwellness), Minnesota based Licensed Marriage and Family Therapist here, and find the links Kayla mentions in the show notes below! Show Notes 2:30 How to know if therapy is right for you. 3:11 Benefits of Therapy. 4:00 Reasons therapy is beneficial for caregivers 4:25 Expectations for your first therapy session. 7:30 Vulnerability and feeling uncomfortable is ok. 8:41 Worries about being judged by family and friends 10:00 The Therapist has a plan. No need to worry about having things to talk about. 11:30 Finding a therapist you're comfortable with. 14:40 Making the decision to finally go to therapy. 15:15 The difference between therapy and Facebook groups and phone apps. 23:00 Your own personal cheerleader. 24:00 Knowing you need therapy but living around people who stigmatize therapy. 25:00 Honoring your needs and processing boundaries with your therapist. 28:00 Therapy is more that talk. The tools and skills you can learn with your therapist. 30:00 How therapy can help you become a more effective caregiver. 33:00 Problem solving and processing emotions. 36:00 Therapy is what you need for it to be. 38:03 You don't need to know what you need help with when you go to therapy. Your therapist will help you figure that out. 39:36 Crying 40:00 Therapy is there for YOU. 42:19 Things to think of if you are still hesitating. 44:00How to find a therapist. Links mentioned. Psychology Today: https://www.psychologytoday.com/us Therapy Den:  https://www.therapyden.com/ Open Path Collective: https://openpathcollective.org/ 46:00  Charlotte relates her experiences with therapy. 48:00 Realizing, once you go to therapy, that you should have started a long time ago.   Find Kayla : www.kaylaestenson.com www.facebook.com/kaylaestensonwellness/ www.instagram.com/kaylaestensonwellness/ https://podcasts.apple.com/us/podcast/kayla-estenson-wellness-podcast/id1488846404

About Kayla:Kayla Kumar is a progressive community worker who operates at the intersection of youth, race, economic, environmental and criminal justice. The purpose of her work is to contribute to the liberation of marginalized communities. She works at a youth empowerment and food justice organization called "Food, What?!". She is on the Board of local healthcare clinic called Salud Para La Gente and economic justice organization called Community Ventures. And, she is appointed to the Juvenile Justice Commission of Santa Cruz County. Find Kayla:https://www.instagram.com/kaylakumar4sc/kaylakumar1@gmail.com Support the show (Http://Www.patreon.com/speakforchangepodcast)

This week on the podcast we're back for SEASON 2 (!!) of Girls Gone Gab & we're breaking down all things Bachelor Premiere with our special guest Kayla Pecchioni. Kayla played the female lead role in the 2nd North American tour of Book of Mormon along with performing in various other musical productions. She's a Virgo, a plant mama, fellow bachelor fan and the co-host of the You good, sis? Podcast! We can't wait for you to hear all of her hot takes. Find Kayla on Instagram @kaylapecchioni & @yougoodsispod.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to Philadelphia! The city that hosted the Founded Fathers of the USA. In other words, this is the city where the Declaration of Independence (1776) and the Constitution were signed. The reason I like this episode is that, in addition to the usual stuff (what to see, eat, drink, and the culture), we talked about places to avoid. This is equally important when you visit a place for the first time. Hope you enjoy this episode. Use #curiouspavelpodcast to share your thoughts. About Keyla: Kayla Marie is a Pennsylvanian girl who spent five years in Philadelphia before moving abroad to Taiwan in 2019. In Philly, she experienced life in West and North neighborhoods as well as Kensington. In addition to her schooling in Philly, she was a tour guide for summer and always enjoyed showing her friends around the historic city when visiting. Today, she has no plans to return to Philadelphia, but greatly misses the culture, the people, and the creative city. Oh yes, and the food. Find Kayla on Instagram as @kaylameetsculture Mentions in the podcast: Old City -- The main reason people come to Philadelphia is to learn about the birthplace of the United States. In the old city is here you find Independence Hall (where the declaration was signed), the first US post-office, the liberty bell, among many historic treasures. City Hall & The Ben Franklin Parkway -- City Hall, where one can access the subway (or the L, as Philadelphians call it), is a beautiful building to admire in the city with its old architecture. From City Hall, Ben Franklin Parkway leads visitors to many of the city museums such as the Art Museum, Rodin Museum, and Natural Sciences Museum. (Rodin is confused with Rhodes in this podcast!) Eastern State Penitentiary & Mutter Museum -- For lovers of all things weird and creepy, these destinations are the places to go. The Penitentiary is the US's first and houses prisoners before shutting down. Some of the sections are closed off, but the restored areas are a great place to visit and learn more about the dark history of this location. The Mutter Museum is another creepy museum, home to medical oddities and discoveries. Food -- The food in Philadelphia, is incredibly diverse, with tastes from around the world. Visit Baltimore Avenue in West Philly to visit the best variety of global foods in Philly. And of course, we cannot forget the Philly Cheesesteak -- served on a hoagie roll, don't forget to add fried onions to this Philly delicacy -- you can even get it vegan Let's connect: www.curiouspavel.com/links

In today’s episode, Natalie interviews Kayla Leitner, a professional photographer from Southern California. She has been in the photography realm for several years, constantly experimenting with new ideas and concepts. The two discuss photography basics, finding your creative community, and the surge of social media photographers and influences that have changed how we see photography today. Find Kayla here: @kleitnerphoto on instagram, and her website kaylaleitnerphotography.com

Kayla Bell-Consolver joins Shatai on this episode as she shares her story of becoming. Kayla talks about growing up in the church, exploring her own identity and sexuality, marrying the love of her life, who just happens to be a woman. Coming out in a safe space is important! Above all, living your truth and being your authentic self is the true key to happiness. Shatai and Kayla talk about growing up black, and being seen as the family trophy, even if it means blemishing that trophy at times. Also: therapists need therapy too! How did they find they "right" therapists for them?Find Kayla on Tumblr : QuestionKaylaCOMING SOON: Bonus episode where Shatai and friends talk about Cardi B and Megan thee Stallion's new song W.A.P. How do double standards about sexuality shame women and contribute to self-esteem?

Kayla Anderson is a self-love expert guiding women to a place of love, wholeness and being able to express themselves authentically so they can live in alignment with their best life. In this episode we chat about how we are continuously working to overcome self comparison, the sneaky ego's way of finding external validation in different forms, what we do that helps us to stop comparing ourselves to others and how our childhoods have impacted our need to be loved and fears of abandonment. Kayla shares with us her practices that have helped her in learn to love herself more, and also what's helped her in learning to love her body more. Find Kayla at:@kaylaanderson.officialhttps://www.kandersonhealth.com/BARKLEY EYEWEARwww.barkleyeyewear.comUse Code: ABUNDANCE10

This weekend on the podcast we're talking with Dallas model, Kayla Adams. She tells about what it's like to be a model, working with other creatives, and about her passion for thrifting and how that relates to the environment. Find Kayla on Instagram: https://www.instagram.com/kaylanadams/ Music for this episode was recorded by Yomoti: https://open.spotify.com/artist/1QybrBtERg1gUpJxwRelUC

EP32: TokengirlKayla Joins kody to discuss a lot of fantastic topics such as Feminism, listening to people,And being involved in small groups.Find Kayla in the Facebook group as well asInstagram/twitter:Kaylaneel Kayla also is one of the hosts of P&B! Find their show here:https://pnbcast.comAnd wherever fine podcasts are foundYou can find the host of Laserstyle here:Twitter/Instagram/Tiktok:@notkodysmithtwitch.tv/notkodysmithYour support means the world to me! Help keep the show rolling at:Patreon.com/laserstyleFind the Lasertime community here:https://www.facebook.com/search/top/?q=official%20laser%20time%20community&epa=SEARCH_BOXGo to www.lasertimepodcasts.com to find everything about the network we love!

Today I had the pleasure of talking with Kayla Delargy Kayla Delargy is a confidence creator and a self-love junkie. She’s the host of Life Inspired podcast. A six-figure earner, with so much fulfillment in her life helping women and empowering them to feel healthy confident, and powerful in their own skin. She was a typical 9-5 worker before, however, she made a decision to have more control of her day-to-day life by doing her own online business. With this, she became more fulfilled with her life, and she had more time with herself and her family.   In this episode, Kayla will be talking about her life and business experiences. How she came to realize that becoming an entrepreneur was the best path for her. She’s also going to take us through how she took the steps that changed her life, and the things that made her more fulfilled and successful in her life. By the end of the episode, you will learn so much from Kayla’s life and business journey. Learn things that you can apply to your own life and business to be more fulfilled and successful. Lastly, you’ll have a bigger perspective on doing things that you’re passionate about.         Enjoy! Find Kayla on facebook -- https://www.facebook.com/kayladelargy/ Find Kayla on instagram -- https://www.instagram.com/kayladelargy/?hl=en Find Kayla on LinkedIn --  https://www.linkedin.com/in/kaylamdelargy Find Kayla on her site -- https://kaylamdelargy.com/    "I've just learned to be passionate about the things that do make me excited in my day, and that kinda keeps me thriving." Kayla Delargy   Want to learn how to start your own podcast? I created a free training to get you started Inside My Facebook Group! --> www.joinpodcasting101.com   Want To Get The Exact Funnel That Made Me $12,410 In 7 Days, By Attracting 200 New DREAM Customers Into My Facebook Group → www.thepodcastjunkie.com/cls-funnel   Shoot me a message on Instagram & I’ll Give you a shout out --> www.Instagram.com/jamieatkinson   P.S Don't forget to subscribe and leave a 5-star review if you enjoyed the show!

Kayla Trapp runs a blog called pHERsonal Finance and an Instagram account called @BudgetingMommy. She is documenting her climb out of over $145k in debt! In this podcast, she tells us how she found herself in this much debt, to begin with, and also some tricks on how she is digging out.  Find Kayla online at www.phersonalfinance.com and www.instagram.com/phersonalfinance Want more Relish The Journey content? Join our private Facebook Group -- https://www.facebook.com/groups/relishthejourney/

Kayla shares her journey to making multiple six figures while her daughter was in the hospital. We dive into how important it is to narrow your "why" down, not being a victim of your circumstances, showing up through the fear, and how to not feel icky with sales.Find Kayla on Instagram: @kaylaybanezListen to Kayla's Podcast: Stop the Hey Girl Podcast-----------Share some love to the show by leaving a rating, review, and of course subscribing so you stay up to date on future episodes. And don’t forget! Take a screenshot of you listening, share it on Instagram, and tag me @mickaelamcnatt with your favorite takeaway from today’s show! I'll be back soon, but until next time, I hope you Magnify More, because girl, you deserve it. -MickaelaWhere you can find more of Mickaela:IG: @ mickaelamcnattFacebook Community: https://www.facebook.com/groups/magnifymore/Follow the show on IG: @magnifymorepodcast

Kayla shares her journey to making multiple six figures while her daughter was in the hospital. We dive into how important it is to narrow your "why" down, not being a victim of your circumstances, showing up through the fear, and how to not feel icky with sales.Find Kayla on Instagram: @kaylaybanezListen to Kayla's Podcast: Stop the Hey Girl Podcast-----------Share some love to the show by leaving a rating, review, and of course subscribing so you stay up to date on future episodes. And don’t forget! Take a screenshot of you listening, share it on Instagram, and tag me @mickaelamcnatt with your favorite takeaway from today’s show! I'll be back soon, but until next time, I hope you Magnify More, because girl, you deserve it. -MickaelaWhere you can find more of Mickaela:IG: @ mickaelamcnattFacebook Community: https://www.facebook.com/groups/magnifymore/Follow the show on IG: @magnifymorepodcast

Check out the latest Eat with B blog post on Plant-Based Nutrition! Find Kayla on Instagram @plantbased_performance_rd_ and on Facebook in the Plant Based Runners Group

Find Kayla on Instagram Kayla's Inspiration: Brene Brown Sleeping at Last's Enneagram Project /// Welcome to the #wildheartsclub! Join Gennean and her wild-hearted friends every two weeks for conversations around real and relevant topics that will encourage you to step into a more full and abundant life. Find Gennean: Instagram | Website

In this episode of Singles Therapy, Kayla Zawiski and I chat on the Arabella Park patio about choosing to be single as ambitious women, her dating history, and compatibility based on a ton of different levels. Featuring a surprise drop-in from our friend Heather Sequeira, who shares some real-talk about her relationship, the five love languages, and astrological compatibility (but mainly just makes me laugh a ton). Find Kayla on Instagram: instagram.com/thelocaladvocate Find Heather on Instagram: instagram.com/househunterh

They have beauty and brains. Well...more beauty or brains depending on who you talk to. Rats have scurried their way into the backbone of Dungeon & Dungeons and into our hearts. In this episode, Kayla and Justis join in as we talk about all the various types of rats players can encounter, how rats have played a part in our games, and why we love them so much! Find Kayla on Twitter at @Kayncli for all the amazing gaming updates.Find Justis on Twitter at @ARDMOOD & at @ATLDND events.

This week, we feature two original stories from the perspective of children. How close are you to your inner child? Listen to this episode and you just might find out…   0:00 – What is this, who am I, what are we doing here? 3:04 – Intro to today’s authors and stories 6:08 – “Winter Sun,” by Scout Roux 26:42 – “A Religious Experience,” by Kayla Knight 28:56 – Afterword/Closing the Show 30:22 – What’s coming next week? See you then!   Become a patron of Stories of Yore and Yours!   Many thanks to this week’s authors, Scout Roux and Kayla Knight!   Find Kayla’s work here! Blog | Get Grimm Podcast | That’s My Story and I’m Sticking To It Podcast   Have you written a short story that you want to have read? Submit it to the show!   Email: syypodcast@gmail.com Facebook: facebook.com/syypodcast Twitter: @syypodcast Instagram: @syypodcast   Subscribe, rate and review on iTunes here!   For a full list of music and sound effect credits here (Sounds recorded in-studio not credited.)

Find out how Kayla Jans uses Instagram to get her Eyebrow Microblading business booked out 6 months in advance! Kayla doesn't even have a website yet and is booked out due to the demand she has created from her Instagram account @baybrows. Kayla shares her tips for what makes a successful service-based business Instagram account. Show Notes: [1.24] When did Kayla start Bay Brows Instagram account  [2.36] Why we use Kayla's account as a great example of how to use Instagram for a service-based business [4.08] The importance of having clear and honest images to showcase your service business [4.33] How you can use images of your clients on social media [6.00] How you can use Instagram for 'social proofing' for your business [6.15] How to use influencers for a service-based business [7.15] The importance of using Influencers early on in your business [7.59] How to pick the right influencer when you're getting started [8.32] What equipment Kayla uses to create content and the key things she makes sure she's doing to make sure her content is high quality and clear [10.08] Photos vs Video and Kayla's thoughts on both [11.38] How to effectively use story highlights for your business [14.58] Kayla's advice for service/beauty brands for how to successfully use Instagram [16.33] How you can find/make content for a service based product [17.51] What mistakes does Kayla see businesses making on Instagram [19.24] Why and how did Kaya start her business and the part 'Landmark' played in it [21.02] How to transition into self-employment [22.40] The realities of being self-employed [24.33] Where Kayla gets motivation and inspiration from now [26.15] How you can create your perfect eyebrow Find Kayla at @baybrows Find Tash and Viv at @acethegrampodcast Tash- @tastefullytash Viv- @vivconway_  

Kalya Hansmann, CincyFitFoodie, is a registered dietitian and group fitness coach. In this episode we discuss Kayla's background and her tips to practice mindful eating. Find Kayla's website here: https://www.cincyfitfoodie.com/ Find Kayla on Instagram here: https://www.instagram.com/cincyfitfoodie/