Podcasts about freedom the science

For more info visit: https://journ.tv — Everything is One, it has always been and will always be because time does not exist, so there is only what Is, Now. To observe elements coming together, it's a moment; however, to remain focused on this moment, loops it and repeats a fractal pattern which stalls the flow of life. The Science of Oneness is the realization that the infinite Is and so we're not getting there. We've always been here.

Vi Kikker pa flow og kreativitet idag. Hvordan pavirker vores lives erfaringer os og hvordan hjelper Daniel virksomheder med at loese deres medarbejderes blokader Daniel ejer to virksomheder. 1st er en enkel mands konsulent, digital inovation virksomhed. Den anden handler om liveskraft og vedvare i praksis, hvor han gar ud til virksomhed, med tanke hvis virksomhed gør noget godt til medarbejders liveskraft sa far de det også bedre 3 ord at beskriver Daniel: - Viljestærk. Når besluter sig til noget, kan han sætte sig ind i det. Men hvis han ikke vil gøre det, så vil han ikke bruge energi på det. - Han skulle lære igen at bruge sin fysiske energi. Som barn lærte han at lukke det ned, da omverdenen anså ham at han var for meget. Så han lagde lå på denne energi. Han skjulte det virkelige energiske selv for at få mindre negativ feedback fra andre. Han blever mindre - Rolig. At vare hel stille imens meditation. Han kan føle energien indenfor og udenfor blever han opfat som rolig. Colour: Hvid, fordi den indeholder alle farver. De sidste 6 år af hans liv har handlet om at være i flow og at acceptere sig selv. Vi ændrer os hele tiden for at finde vores sande essens. Hemlighed: - Gaven af en Tantra weekend til ham og hans kone fra hans mor til deres døtres 1 års fødselsdag Vi talte om: Udanelse som flow designer. Digital og organisations innovation Hvordan Daniel er med til at skabe et mere kreativt arbejdsmiljø Jo mere Daniel åbner op og er i flow jo mere kan han hjælpe klienterne Dominans baseret kultur Vi prestere meget bedre nar vi er i flowen. At lære at give slip af kontrollen. Giver slip af ego identifikation Hvis alt er for frit sa er vi usikre men lige nu er strukturer meget for rigid sa kan vi ikke vare kreative Hvad er kreativitet At skabe noget nyt. Mange gang skal man destruer noget for at skabe noget nyt. Vi har en kreative kraft i vores krop. Kreativitet er udgangspunkt af livet. Misforståelse af kreativitet. “ Nogen er kreativ og nogen er ikke.” Men vi allesammen er kreativ. Den handler om at nogle er mere åbne over for kreativitet end andre. Hvordan oplevelser i vores liv kan såre os, og at vi så kommer at lukker ned, og blokere vores flow. Vores lives energi Børn er ekstrem kreative i forhold til voksne Innovation: Nytanke eller omtanke noget. Kreativitet er en del af det. Innovation og Kreativitet er sammen. Yoga, meditation og åndetræt Vores vestlig hvidskab arbejder med den ydre verden og Yoga er systemastisk arbejde med den indre verden Rådgivning/ Call to Action Åndedræt får luften dybt ned i lungerne Yoga og meditation hjælper med bevidstheden og åndedrættet. Afslut din yoga med en meditation Effortless Mindfulness, at øve sig i at være i stilheden, der altid er her. Øv dig i rengøring, gåture osv Ræk ud: Tankestroem.dk Dansendestilhed.dk/ Daniel@tankestroem.dk Links & References: Loch Kelly - “Shift into Freedom: The Science and Practice of Open-Hearted Awareness” Loch Kelly - “ The Way of Effortless Mindfulness” Subscribe to my Podcast: Listen to the episode on Apple Podcast, Spotify, Anchor.fm/Schirach or any other favourite podcast platform. Watch on YouTube here. Connect with me on SoMe @Schirach and @OSchirach or oschirach@gmail.com --- Send in a voice message: https://anchor.fm/schirach/message

“A person can make himself happy or miserable regardless of what is actually happening outside just by changing the contents of consciousness” -Mihaly Csikszentmihalyi How you feel about life and living, and your happiness in general - ultimately depends on interpreting everyday experience. Your mind shapes every experience you have and there is a minimal return on happiness effort, trying to exert more control over external forces. Time should be spent on ordering your inner world. This podcast is about doing just that.  My guest is Loch Kelly. Loch is an author, meditation teacher, psychotherapist, and founder of the  Open-Hearted Awareness Institute. Loch has collaborated with neuroscientists at Yale, UPenn, and NYU to study how awareness training can enhance compassion and well-being. As a licensed psychotherapist, Loch has been teaching seminars, supervising clinicians and practicing awareness psychotherapy in NYC for 30 years.  He has authored two books on meditation, Shift into Freedom The Science and Practice of Open-Hearted Awareness and The Way of Effortless Mindfulness A Revolutionary Guide for Living an Awakened Life, which is the touchstone for our discussion Drawing from neuroscience, psychology, and ancient wisdom traditions, the book is a practical guide to what he calls the next stage in the ongoing mindfulness movement: effortless mindfulness.  On the show we discuss these topics and more  Defining meditation Defining awareness Suffering and managing emotions Why meditation can be hard  Who meditation is for Terminology Explaining Flow states and how it can be elicited in meditation Differences between mindfulness meditation and effortless mindfulness On effort and effortlessness  Types / Methods Multiple "selves" and the mini-me Glimpse practices How to start - "here now" meditation There is a lot more here, so give it a listen.  For show notes, resources, and more, visit www.larryweeks.com  Larry

Join us as we conclude a three part series on vulnerability from audience feedback.Hat tip to Steph McCoy for the great topic suggestion!How To Embrace Vulnerability As Your Greatest Strength“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it’s our greatest measure of courage,” affirms research professor and author Brené Brown in Rising Strong.Your association with vulnerability requires a shift in awareness in order to strengthen your emotional well-being.You must accept your vulnerability if you wish to live a wholesome life. Even the smallest act of letting down your guard is a commitment to your personal growth.“When we experience a great loss or hurt that feels like ‘broken heartedness’, we now realize that our heart is not broken. It’s actually the heart’s protective shell of defences breaking open to allow us to feel all emotions fully,” writes author Loch Kelly in Shift into Freedom: The Science and Practice of Open-Hearted Awareness.Vulnerability is an act of courage because you merge with your authentic self, instead of hiding behind a facade to appease others.It is within the unknown where your greatest potential lies. Human nature is imperfect, yet the paradox is that we are whole within that sphere of imperfection.To embrace vulnerability as your greatest strength, you will need to become aware of your pain points. Retaliation leads to suffering, since you are likely to defend your pain like a wounded animal.Every person has pain thresholds. If left unchecked, they become inflamed and dominate your emotional landscape, not to mention your physical health.Suffering ensues when you focus on your sorrow, instead of appreciating the beauty and richness of your complete self.[Similarly,] …be wary of the ego and its aversion to being vulnerable. The ego likes to protect its image and vulnerability is a crack in its armour.How Vulnerability Can Be a Leadership SuperpowerGood leaders bring mentally healthy values to their teams and organizations. And that means showing weakness, at times, and facing the resulting risk of being perceived as a weak leader. But accessing that vulnerability is harder for some leaders than others.Jason Rosario, founder of The Lives of Men, discusses how mental health, vulnerability, and masculinity intersect at work.The Anxious Achiever / Season 2, Episode 5Support the show (https://www.patreon.com/allaroundgrowth)

With Pesach just a day away and a worldwide Pandemic looming over us, is there a price to be paid for our freedom? In this season of redemption, Rabbi Yitzchak and William discuss some distinctions between the good eye and the evil eye as it relates to our outlook and perspective. We also discuss the actions of the righteous like Yotam in 2 Kings 15 and the courage of the Hebrews in following the commandments given them in taking a lamb, a symbol of one of the Egyptian's deities. The Science of Kabbalah 07APRIL2020 - PODCAST

"Effortless Mindfulness is letting go of present moments, thoughts, and attention to open to a naturally wise, compassionate awareness that is connected in the Now. " – Loch Kelly Loch Kelly, M.Div., LCSW, is an author, meditation teacher, licensed psychotherapist, and founder of Open-Hearted Awareness Institute, a nonprofit located in New York. Author of the best-selling and award-winning book The Way of Effortless Mindfulness, Loch is a recognized leader in the field of meditation, and offers tools for effortless mindfulness. He served on the New York Insight Teachers Council, studied extensively with Mingyur Rinpoche, and was invited to teach direct realization by Adyashanti, an American-born spiritual teacher who has been teaching for more than 20 years. “There is more to effortless mindfulness than meditation,” Loch says. “Effortless mindfulness is primarily an off-the-meditation-cushion way of weaving together contemplation and compassionate actions. Effortless mindfulness begins by opening to a natural spacious awareness in order to become more wise, embodied, and creative. A new ethical motivation springs from the realization of a loving interconnection with all of life." Effortless awareness has been described in the traditional literature as being so close it cannot be seen, so subtle it cannot be understood, and so good it cannot be believed. Loch describes effortless mindfulness as the discovery of an optimal mind, or an open mind, that’s already aware which we can then be aware from. “From this spacious and pervasive awareness, we discover that we’re aware not only of the ability to focus on our breath, but we feel almost as if we’re being breathed, as if our breath is connected to the outer world, the inner world, and we feel as if we’re in this flow or what’s been called ‘in the zone.’” Loch’s work is to help people access awakening as the next natural stage of human development. He has collaborated with neuroscientists at Yale, UPenn, and NYU in the study of how awareness training can enhance compassion and wellbeing. He offers in-person retreats, workshops, and online video and audio courses. Loch has authored three books, including Shift into Freedom: The Science and Practice of Open-Hearted Awareness (2015); Effortless Mindfulness Now: Awakening Our Natural Capacity for Focus, Freedom, and Joy (2017); and The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life (2019). His latest book offers a practical guide to experiencing the next stage in the ongoing mindfulness revolution: effortless mindfulness. With guided experiential practices, he writes about how to live with an open heart and peaceful mind and uncover the wise and loving awareness that is within and all around us. Loch graduated from Columbia University where he received a traveling fellowship to study forms of non-dual meditation in Sri Lanka, India and Nepal from 1981-1982, and has studied with teachers from around the world. As a meditation teacher, Loch teaches using an adult-education style based in the earliest non-dual wisdom traditions, modern science, and psychotherapy. Loch has worked in community mental health, established homeless shelters and counseled family members of 9/11. He spent 10 years establishing homeless shelters and community lunch programs while working in a community mental health clinic in Brooklyn, New York. He also served as Coordinator of Counseling and Interspiritual Chaplain at Union Theological Seminary and worked extensively with families recovering from the trauma of 9/11. Loch currently lives in New York City with his wife Paige and their cat Duffy. Join us in conversation with this gifted teacher!

Ready to take your mindfulness practice to the next level? What if you could approach life by relaxing back and down into an already awake mind and heart? Join Diana for an inspiring and illuminating discussion with Loch Kelly, seasoned meditator and author of the bestselling book The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life about awake awareness, an advanced form of mindfulness that, through little efforts and shifts of awareness, imbues living from a more spacious, interconnected, and heart-centered space. Listen and Learn: What is awake awareness? What does “effortless” have to do with it? How does awake awareness differ from deliberate awareness? Awake awareness vs empathy The value of “glimpses” About Loch Kelly: Loch Kelly, MDiv, LCSW, is a psychotherapist, meditation teacher, and expert in the field of meditation and psychotherapy. He has also authored the best-selling book The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life and founded the Open-Hearted Awareness Institute in New York City. Loch’s primary mission is to teach others how to access awakening and to live from open-hearted awareness. Loch contributes to research at the University of Pennsylvania, Yale, and New York University on how training in awareness improves compassion and wellbeing. He received his degrees from Columbia University and Union Theological Seminary. Resources Open-Hearted Awareness Institute The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life, book by Loch Kelly   Shift into Freedom: The Science and Practice of Open-hearted Awareness, book by Loch Kelly   Effortless Mindfulness Now: Awakening Our Natural Capacity for Focus, Freedom, and Joy, audiobook by Loch Kelly Shift into Freedom: A Training in the Science and Practice of Open-hearted Awareness, audiobook by Loch Kelly _________________________ Thank you for joining us on this episode of Psychologists Off The Clock. We appreciate your feedback. Please take a moment to leave a quick rating and review of the show on Apple Podcasts. It helps us spread the word to more folks like you! Subscribe for free where you listen to podcasts! Apple Podcasts, Google Podcasts, Spotify, Stitcher, Deezer, iHeartRadio

Jaemin and Gabe share their thoughts on Gabe's first weekend meditation retreat; navigating big life transitions (like moving!); silencing your phone's notifications; 7 minute workouts; and much more! Show Notes What Are You Bringing to the Table? • Gabe: How a weekend meditation retreat finally got me excited about meditation. – Deer Park Monastery – Vipassana Meditation Retreats • Jaemin: Navigating big life transitions (like moving out of a 30-person mansion), knowing when it's time to move on, and leaving while it's still good. Quick Picks • Gabe's #1: Arriving places 15 minutes early. – I Will Teach You to Be Rich by Ramit Sethi • Jaemin's #1: 7 minute workout (more for a mental/mood boost than physical) – The Scientific 7-Minute Workout (New York Times) – The Johnson & Johnson 7 Minute Workout app • Gabe's #2: Turning off most of your phone notifications. • Jaemin's #2: Liberation IS: The End of The Spiritual Path by Salvadore Poe – The Power of Now by Eckhart Tolle – Shift into Freedom: The Science and Practice of Open-Hearted Awareness by Loch Kelly • Gabe's #3: Show Me a Hero (HBO Series) • Jaemin's #3: Read episode recaps to dive deeper into your favorite shows. – Episode recaps for The Wire by Alan Sepinwall – Subreddit for Show Me a Hero on Reddit • Gabe's twitter – Gabe's latest blog post: “My Top 6 Books of 2016”” • Jaemin's twitter – Jaemin's latest blog post: “Three Books I'm Embarrassed to Admit Changed My Life” • Music for the podcast: “As Colorful As Ever” by Broke For Free

Many of us are caught up in the trap of identifying with our ego and believing that our lives are about controlling the world "out there".  Spiritual teacher Loch Kelly offers practical tools to awaken us from this pattern so we can create more freedom in our lives. On this episode of Conscious Bridge Radio, host Mark Gilbert interviews Kelly about his new book, Shift into Freedom - The Science and Practice of Open-hearted Awareness. They discuss how Kelly came to write this book and how its tools can be useful for anyone know matter what their beliefs---religious, spiritual, agnostic or atheist.  Kelly guides us all in a couple of quick processes that provide "glimpses" of  "awake awareness" and allows us to know how we can all awaken to a new sense of spiritual freedom from which we can live our lives in joy, love and service.  You won't be disappointed in listening in on this captivating conversation! Gilbert is the author of four books including Be Yourself Evolving the World Through Personal Empowerment and Our Spiritual Evolution. For more info on Loch Kelly: https://lochkelly.org/ ...................................................................... For more of Mark Gilbert's writings, visit www.consciousbridge.com Visit Mark Gilbert's author page on Amazon:  http://www.amazon.com/Mark-Gilbert/e/B00GG34KEM/ ...................................................................... Credits:  Theme Song "Celebration" - Music: http://www.purple-planet.com  

Loch is an educator, a licensed psychotherapist and a nondual meditation teacher based in New York. The author of Shift into Freedom: The Science and Practice of Open-Hearted Awareness, which was chosen one of the 10 Best Books of 2015 by Spirituality and Health Magazine, he founded the non-profit Open-Hearted Awareness Institute and is collaborating with neuroscientists to study how awareness training can enhance compassion and wellbeing. We spoke about his work as a therapist and nondual spiritual teacher, as well as his new book and accompanying CD.

Loch Kelly is an author, psychotherapist, meditation teacher, and founder of the Open-Hearted Awareness Institute. With Sounds True, he has released the book and companion audio program Shift into Freedom: The Science and Practice of Open-Hearted Awareness. In this episode of Insights at the Edge—which comprises the second part of the conversation that began on August 18 of this year—Loch leads Tami and the audience through three “doorways” toward unhooking from the flow of thought and entering the deeper realm of “awake awareness.” They also speak on using the senses as jumping-off points to a greater intuitive knowing. Finally, Tami and Loch speak on waking up, waking in, and waking out—and how this process is important to the next steps in humanity’s evolution. (69 minutes)

Loch Kelly, M.Div., LCSW is the author of, Shift into Freedom: The Science and Practice of Open-Hearted Awareness. He is an educator, licensed psychotherapist and recognized leader in the field of nondual meditation who was asked to teach Sutra Mahamudra by Mingyur Rinpoche and nondual meditation by Adyashanti. Loch has worked in community mental health, established homeless shelters and counseled family members of 9/11. He is the founder of the non-profit Open-Hearted Awareness Institute. Loch collaborates with neuroscientists at Yale, UPenn and NYU to study how awareness training can enhance compassion and wellbeing. Visit lochkelly.org.

Loch Kelly, M.Div., LCSW is the author of, Shift into Freedom: The Science and Practice of Open-Hearted Awareness. He is an educator, licensed psychotherapist and recognized leader in the field of nondual meditation who was asked to teach Sutra Mahamudra … Continue reading →

Loch Kelly is a meditation teacher, author, and founder of the Open-Hearted Awareness Institute. With Sounds True, Loch has just published the book and a companion audio series Shift into Freedom: The Science and Practice of Open-Hearted Awareness. In this episode of Insights at the Edge, Loch and Tami Simon speak on the discovery of “awake awareness” and how to get in touch with a state that is already present in all of us. They also talk about the difference between effortful and effortless mindfulness practice, as well as methods of “unhooking” from the relentless flow of thought. Finally, Tami and Loch discuss stabilizing one’s mindfulness practice and living from awake awareness in every moment. (64 minutes)