Podcasts about jaemin

Losing Confidence After Stroke: Why It Happens and How to Get It Back Jaemin Frazer has spent nearly two decades and around 16,000 coaching hours on a single question: what is actually going on when a capable person stops trusting themselves? He founded The Insecurity Project to work on it directly. He is not a stroke survivor – and that turns out to be the reason this conversation is useful, because he arrives without any assumptions about what stroke recovery is supposed to look like. What he does have is a precise account of what happens to a person when their ordered world collapses, which is, more or less, the definition of a stroke. “I Just Want to Be Who I Was” Almost every survivor says some version of this. Six weeks out, six years out – the sentence barely changes. Jaemin’s response is to ask what is actually being requested. His answer: not the past. Certainty. They’re looking for certainty. They’re looking for comfort. They’re looking for safety. They’re looking through rose coloured glasses in many ways, because no one’s life was perfect before anything. That last part is the uncomfortable bit. The life you want back had its own problems. What memory offers is not a better life but a known one – and the nervous system will take known over good almost every time. Certainty Is the Real Request Humans need certainty the way they need food and shelter. We don’t function in chaos. But we also can’t get certainty from the outside world, because the outside world doesn’t have any to give. It never did. The stroke didn’t remove your certainty; it removed your ability to keep believing in it. Which leaves one option. As Jaemin puts it: The most resourceful form of certainty is to embrace uncertainty and back yourself. That distinction – external certainty versus internal certainty – is the whole conversation. When your sense of safety lives outside you, you have to control your circumstances to feel all right, and after a stroke your circumstances are largely uncontrollable. When it lives inside you, circumstances can do what they like. This is the same territory covered in stroke recovery mindset (https://recoveryafterstroke.com/stroke-recovery-mindset/), approached from a completely different angle. Self-Doubt Is Useful. Insecurity Is Not. Jaemin draws a hard line between the two, and it’s worth holding onto. Self-doubt is accurate information about a skill gap. If you can’t yet climb the stairs unaided, self-doubt is what stops you attempting it alone. It says nothing about your worth. It’s wisdom. Insecurity is different. Insecurity is the belief that a failure would expose something defective about you. Jaemin argues that most people misdefine it – it isn’t fear of judgement, failure, or rejection. It’s one level deeper: No one’s actually afraid of being rejected. They’re afraid of: if I put my best foot forward and it’s not enough, and then people don’t accept me – what does that confirm about my own inadequacy? The threat isn’t out there. It’s a verdict you’ve already passed on yourself, waiting for the world to co-sign it. What Insecurity Costs Your Recovery This is where it stops being philosophy. Jaemin frames insecurity as a resource problem. Proving yourself, defending yourself, covering and compensating – all of it consumes energy. When life is going well there’s enough spare capacity that you never notice the drain. After a stroke, there is no spare capacity. A stroke puts you into survival mode, and now you’ve got no resources to survive, because all your best resources are directed elsewhere to make sure no one sees your inadequacy. Survivors already know that fatigue after stroke is not ordinary tiredness. An injured brain rewiring itself is metabolically expensive. Every unit of energy spent managing how you appear to other people is a unit unavailable for healing. Attending to the emotional side of recovery isn’t separate from the physical work – it’s what frees up the capacity to do it. That connection runs through emotional recovery after stroke (https://recoveryafterstroke.com/emotional-recovery-after-stroke-dr-bradley-nelson/) as well. Why Your Friends Push Back Many survivors have to change how they live – what they eat, what they drink, where they go, who they spend time with. And many report losing friends over it. Jaemin’s framing here is bracing. Resistance from the people around you isn’t a malfunction. In any story worth telling, the character who transforms does so by overcoming obstacles, and those obstacles almost always arrive in the form of other people. Remove the resistance and nothing in the hero is enlarged. So when someone says you’ve changed and doesn’t mean it kindly, they are – without intending to – handing you the exact thing you need to become someone who no longer requires their approval. Grief and Insecurity Are Not the Same Thing This distinction matters, and conflating them causes real harm. Losing the use of a limb is a genuine loss. Grief is the appropriate response, and it deserves acknowledgement rather than management. The damage begins when the loss becomes a statement about your worth. I can’t run, therefore I’m not a runner, therefore who am I? That is no longer grief – that’s insecurity wearing grief’s clothes, and it needs a different response entirely. Survivors working through that identity question will recognise it in craniotomy stroke recovery and identity reset (https://recoveryafterstroke.com/craniotomy-stroke-recovery-identity-reset/), and it sits close to the ground covered in anxiety after stroke (https://recoveryafterstroke.com/anxiety-after-stroke/). That’s Not the Tragedy. That’s the Setup. The line Jaemin returns to twice in the episode is this: being lost and confused doesn’t disqualify you from a meaningful life. It’s what qualifies you to begin one. Nobody reaches adulthood with an accurate picture of who they are. Everyone arrives confused. The confusion isn’t damage to be repaired before you can start – it’s the starting position. This reframes the disorientation of early recovery as the opening move rather than evidence that something has gone permanently wrong. The same reframe underpins post-traumatic growth in stroke recovery (https://recoveryafterstroke.com/post-traumatic-growth-stroke-recovery/). And Jaemin is firm that this is solvable – not managed, not coped with. Solvable. Because the inadequacy you’ve been protecting everyone from isn’t real. It’s a conclusion you drew as a child and have been gathering evidence for ever since. There is no monster under the bed. Only the idea of one. Where to Start Start by being precise. When you catch yourself saying I lost my confidence, ask what you actually mean. Confidence at what? In front of whom? What exactly are you afraid would be revealed? Abstract language hides the levers. Precise language shows you where they are. Closing Links If this episode is useful to you, Bill’s book The Unexpected Way That A Stroke Became The Best Thing That Happened covers ten tools for recovery and personal transformation – you can find it at https://recoveryafterstroke.com/book. If you would like one-on-one support with your own recovery, you can apply at https://recoveryafterstroke.com/momentum. If this show has helped you, you can support it at https://patreon.com/recoveryafterstroke. Footer Disclaimer This blog is for informational purposes only and does not constitute medical advice. Please consult your doctor before making any changes to your health or recovery plan. Losing Confidence After Stroke – Jaemin Frazer (Interview) You don’t need your old life back. You need to trust yourself again – and Jaemin Frazer explains exactly why that feels impossible after stroke. Highlights: 00:00 Introduction – Losing Confidence After Stroke 08:54 Embracing Uncertainty and Personal Resourcefulness 20:43 The Role of Self-Doubt and Insecurity 38:26 Transformational Journeys: Overcoming Obstacles 46:14 The Hero’s Journey and Storytelling 52:07 Understanding Bullies and Personal Growth 59:21 The Role of Parents in Identity Formation 01:11:17 The Cost of Insecurity in Recovery 01:20:55 Finding Purpose Beyond Insecurity Transcript: Introduction – Losing Confidence After Stroke Jaemin (00:00) A stroke puts you into survival mode, and now you’ve got no resources to survive because all your best resources are directed elsewhere So then it costs you everything. It costs you your future. It costs you your ability to heal, to make sense of this, to come out the other side and reinvent or do whatever you need to be present for yourself. It’s a slow descent into madness really, if all your best resources are proving and defending, covering and compensating, then you stop being human, you stop being alive, you stop being present, you become hypervigilant around what others are thinking, and your world keeps getting smaller. Bill Gasiamis (00:35) Welcome back to Recovery After Stroke. I’m Bill Gasciamas. Before anything else, thank you to everyone supporting the show on Patreon, becoming a YouTube member, and to everyone supporting it in all other ways. Sharing episodes, leaving reviews, sending them to someone who needs them, buying the book. This show has reached over a million and a half downloads because of people doing exactly that. And I don’t take it for granted. If you’ve ever caught yourself saying, I just want to be who I was, this episode is going to sit with you for a while. My guest today is Jaemin Fraser. Jaemin is a coach, the founder of the Insecurity Project, a TEDx speaker, and as of this year, a novelist. He spent nearly two decades, around 16,000 coaching hours, on one problem. What happens to a person when they stop trusting themselves and what it costs them? Jaemin has not had a stroke. I want to be upfront about that because it’s the reason this conversation goes where it does. He came to it without any assumptions about what recovery is meant to look like. And what he brought instead is a very precise account of what happens to anyone whose ordered world falls apart overnight. We get into why wanting your odd life back is really a request for certainty. The difference between self-doubt, which is useful, and insecurity, which isn’t, why insecurity draws down the exact energy your brain needs to heal. What’s really going on when friends push back on your habits and why being lost and confused isn’t the tragedy, it’s the setup. Three quick things before we start, my book, The Unexpected Way That a Stroke Became the Best Thing That Happened, covers ten tools for recovery and personal transformation. It’s available at recoveryafterstroke.com/book. If you’d like one-on-one support with your own recovery, I walk I work with a small number of stroke survivors at a time. Structure, accountability, and genuine guidance from someone who’s been through it, you can apply at recoveryafterstroke.com/momentum. And if this show has helped you and you want to help me get to a thousand episodes, you can support it either as a YouTube member or by going to patreon.com/recoveryafterstroke. I want to make sure that No strike survivor. has to ever go through what I went through when I first started my recovery, and that was not having any information about how to proceed after I got sent home from hospital. Now it’s time for the interview. Bill Gasiamis (03:14) Jaemin Fraser, welcome to the podcast. Jaemin (03:15) Thanks for having me, Bill. Bill Gasiamis (03:17) Absolute pleasure, mate. I wanted to ask, actually I want to start with the person listening. They’re anywhere from six weeks to twenty years post stroke, right? and what they say is they want to be back to their old life. In your experience, when someone says, I just want to be who I was, what are they actually asking for? Jaemin (03:39) Hmm, well, I think they’re looking for certainty. They’re looking for comfort. They’re looking for safety. Yeah, they’re looking through rose colored glasses in many ways because no one’s life was perfect before anything. So the fantasy of if I could go back to where I was, it deletes a whole bunch of stuff around the reality of where you were in the first place. But I think that the desire is it’s certainty, safety, peace, comfort. That’s what a person is driven to find some way or other. Bill Gasiamis (04:16) W what do you think it is about certainty? A and what does that even mean? Like I There was, you know, before my experience with stroke, there wasn’t anything that was certain. Is it an illusion? Is certainty an illusion? Because I definitely don’t feel certain about anything going forward either. but kind of not in a bad way. Like I don’t have a bad relationship with the lack of certainty. It’s just. It i it’s just not real. Like I feel like it might be an illusion. Jaemin (04:53) Well, I love Anthony Robbins take on this. I think his six core needs model is his finest contribution to the personal development space and his earliest versions of this, because I think if you were to do a search, Tony Robbins six core needs, what you’re going to get today is an idea that there’s a hierarchy of needs. So you could do a test to work out which needs are most important for you based on your personality type. That’s not how we first introduced them. And I am convinced it’s not actually how it works. So just a quick summary. He says, doesn’t matter what age, what sex, what culture, what stage of life, because you’re human, just as important as food, shelter, clothing is the need for certainty. Firstly, we are creatures who do not survive in chaos. We need some sense of control, order. We thrive in the familiar. We need a sense of what’s happening next. So we organize ourselves and we find certainty. We cannot survive without it. Interestingly though, we also need uncertainty. these six needs operate in paradox. Piers, are you familiar with the six core needs? Bill Gasiamis (06:07) I’m not actually. Jaemin (06:08) and variety is the first two and they operate in paradox pairs. So certainty pulls you one way, but we also need variety. If you have 100 % certainty, you’re completely bored and Bill Gasiamis (06:18) Uh-huh. Jaemin (06:19) you would ruin things. You’d mess it up so that there would be something to do. So we need uncertainty, surprise, spontaneity, adventure. But if you have 100 Bill Gasiamis (06:30) You’d mess it up i is is is messing it up because you need uncertainty, is that that sounds like like self sabotage. Jaemin (06:41) Well, it is if it’s unresourceful. is if you haven’t, I mean, the aim of the game is to find high quality internal resource, ways to meet these needs. If you don’t find that, then unconsciously, you’ll still find a way to meet these needs and it will be through sabotage, dysfunction, know. So certainty and variety are the first two. The second two are significance and love. So all humans need a sense of significance, need to know, I matter? Am I more than just a name and number? Do I have value? Is there any point to me? Now that’s a journey away from the tribe because we’re also relational beings. So we don’t survive in isolation. We need love, belonging, connection, warmth, touch. So if you have 100 % love and connection, you lose your separateness. And if you have 100 % significance, then you’re completely lonely and isolated. But we do need both. Embracing Uncertainty and Personal Resourcefulness So certainty, variety, significance, love, and then the final two are contribution and growth. So humans do feel the need to make a difference, add value, give back, leave a legacy, solve problems. So contribution is about adding value to others. And then growth is adding value to yourselves, to ourselves. Every living thing grows, you either grow or die. So this is the need that drives us to do more, to have more, to see more, to expand our experience. one way shape or another. it’s a strange thing to need certainty back to certainty. It’s a strange thing to need certainty for survival in an uncertain world because you then can’t help but cling to things that aren’t really certain and try and control them. Cling to a job you don’t like, cling to a memory that feels familiar, cling to a relationship that’s dysfunctional. cling to stuff that you know, because it makes you feel certain and makes you feel safe. There’s a predictability around it. What you’re describing is not that you’ve done away with the need for certainty. It’s that you have a certainty in your ability to handle the real world. So you don’t need to cling to things being a certain way. You don’t need to force things to be back the way they were. You’re like, that’s ridiculous. Here I am now and I’m certain. that I am a resourceful person, a creative person, a good person, a clever person, I’ll work it out. The real world will happen to me. I’ll wake up, I’ll open my eyes and I’ll handle it. That’s what I’m certain about. So the most resourceful form of certainty is to embrace uncertainty and back yourself. Bill Gasiamis (09:26) To be certain about uncertainty. Jaemin (09:28) There be certain uncertainty. That is the only certainty. It’s, you there’s you think, what is certain? well, the sun’s going to come up tomorrow. For some people, it’s not. Some people, this will be the last sunrise they ever see. No one’s expecting that, but it happens. So we’re not entitled to any more time, any more opportunity. That’s not certain. It’s not guaranteed. So yeah, the only certainty is it’s all uncertain. So then you must find certainty within, and that will require you to examine your own. your your capability, your own resourcefulness and to grow up and mature in your own sense of who you really are. Bill Gasiamis (10:06) Yeah. I have this saying that I picked up from somewhere. Some dude in the Middle East, like I think in the 40s or 50s, said this thing. I forget his name. I I always wanted to remember his name so I can give him credit, but it goes like exp expect the best, prepare for the worst. And it kind of feels like that’s how I handled my uncertainty when, you know, the doctor turns up day one. Of a bleed in the brain diagnosis and says, gives you the most vague version of the diagnosis and said to me, there’s a shadow on your brain. It could be a cancer, it could be a sea it could be a tumor that’s benign, it could be a bleed in the brain. Like, any questions? And I was like, Well. Jaemin (10:57) There’s a few. Bill Gasiamis (11:01) I don’t know, at eleven PM on a Friday night. Maybe not. Let’s talk in the morning. but it’s like And then after that came a lot of uncertainty. We didn’t know what a family life was gonna be like. We didn’t like know what my work life was gonna be like. We didn’t know whether I’d be around. We didn’t know any of the things that I kind of knew the day before, which I took for granted that I knew, which was only that w without knowing that there’s something wrong in my head and that potentially I’m unwell, I knew that. Tomorrow was going to be pretty much the same as yesterday. And there’s going to be some movement in a couple of similar directions, maybe a few odd ones and different ones. And I suppose that expect the best prepare for the worst was me embracing uncertainty, the certainty of uncertainty. Does that saying kind of capture that spirit? Jaemin (12:03) It certainly does. However, the challenge is no surprise. I’m going to talk about insecurity being a challenge because then it comes back to them. But then what do you believe about yourself? You know, do you feel like you’re actually up for the challenge? Do you have the resourcefulness? What is the story you tell around your own capacity, your capability, your intelligence, your value? Because to fear inadequacy then undermines your confidence in your own ability to handle the real world. And therefore you must then cling to external certainty and long for things to go back the way they were so that you can be safe. Because you don’t trust yourself to be up for the challenge. Bill Gasiamis (12:50) Yeah. It’s a real interesting conundrum because before I was unwell I didn’t contemplate life, me and how I interact with life or the possibility of nail life. I didn’t I didn’t contemplate that whole relationship and then you’re thrust in it and it seems like people that I’ve interviewed at least the four hundred odd stroke survivors that I’ve interviewed have not got the resources backfilled in preparation for when that day comes, and then you feel inadequate, insecure, perhaps, whatever the word is, that you can even handle this. I’ve never met anyone who said, I know, I was 100% certain that I was going to handle this diagnosis from my doctors. Can you prepare for the worst? Like that whole going back to that statement again, that saying, is there a way that we can even prepare for the worst when we don’t even know what the worst is? Is it even is it sounds like it might be might be a futile pursuit? Jaemin (14:07) Whoa. I I think you and I here today are doing that exact thing, you know, with internal resourcefulness. We don’t know what tomorrow is bringing. So in some ways we are certain in our capacity to, you know, hope for the best, prepare for the worst. So that’s not futile. I don’t consider that futile at all. And I think that is the only job is to resource yourself for the real world, is to grow up, is to become mature. The way that I think about that is self-sufficiency. You when you’re young, you’re growing through stages of development and really learning self-sufficiency. Can you feed yourself? Can you dress yourself? Can you learn yourself? Can you drive a car? Can you earn money? And they’re all the things, physical, financial, self-sufficiency, but people are… seem, you know, it’s see when it comes to emotional, intellectual, psychological self sufficiencies, like what is that? How does that even work? And so they come into their adult world, being able to earn money, being able to drive a car, out, address themselves, you know, wipe their own ass. Great. But when it comes to validating their own existence, when it comes to sourcing their own certainty, when it comes to deeply loving and accepting themselves, when it comes to being the one that approves of themselves, that sees themselves. you know, adults are typically ill prepared for that, you know, stroke Bill Gasiamis (15:38) Mm-hmm. Jaemin (15:38) or no stroke. And so, you know, you know, we’re talking about when a stroke happens, but people have all kinds of catastrophes they’re not prepared for, you know, and things are fine because their ordered world is safe and predictable. And then next day it’s not. And they look inside and they’ve never developed the resources, the internal resources of adulthood that helps them stand solid when the world is falling around apart. about them. you know, primarily that is the work of the insecurity project. It’s these conversations around existential angst, which people don’t prepare for because their world’s ordered. But when your world falls apart, then you really see how unprepared you are to handle difficulty and the worst case scenario if you have not examined your own sense of who you are. Bill Gasiamis (16:29) Mm-hmm. The world being ordered, it can be ordered in a dysfunctional way as well, right? Jaemin (16:39) Well, that’s, yes, that’s exactly what happens because we need certainty. I love thinking about these six core needs as a vacuum. In our atmosphere, a vacuum is always filled. So someone says to me, I don’t need that much certainty. You know, I’m more of a risk taker, I’m adventurous, or they might, someone else might be the opposite. I need so much certainty, I’m very risk averse. you know, someone looks at one of my clients recently looked at me and says, you’re a free spirit. You’re adventurous. It’s different. It’s different from me. You know, I’m very analytical. I’m risk averse. I’m safety conscious. But if you zoom out and have a look at both of us, I need just as much certainty as that person. Exactly. I can’t survive without certainty. I can’t survive without order. It’s just that I’ve found a high quality, internal adult way to order my world so that I have internal safety. which then frees me to go into the world and experience uncertainty and play. Whereas this other person has not found an internal way to create order. So they’re clinging to all the dysfunctional external forms of order. Hate their Bill Gasiamis (17:47) Wow. Jaemin (17:47) job, relationships falling apart, don’t like their relationship with money, know, problems here, difficulties there, but it’s familiar. So I better cling to it because I know it. There you go, there’s some certainty for you. Bill Gasiamis (18:03) I love what you said, like that internal sense of certainty Jaemin (18:06) Hmm Bill Gasiamis (18:07) seems to be the biggest l skill lacking in many, many people. If you have internal sense of certainty, then you don’t have to control the outside world. You put the dishwasher plate in the wrong direction. You know, when we loaded the dishwasher, y this might be revealing. you park the car in the wrong bay, or you know, all these little things that people kind of cling to to make their world feel right if they see it like that. If everyone just did the task the way that they needed to do it, then I wouldn’t have a problem, right? But if you have internal certainty and you can be more flexible, I think Tony Robbins talks about being having multiple ways to be to be. being more flexible, then you realize that there are infinite number of ways that things can be loaded into a dishwasher, for example, even though there are certainly some ways that won’t be able to wash the dishes effectively, perhaps, but there are many ways, and the other person’s ways not necessarily the wrong way or the odd way or or the incorrect way, right? Jaemin (19:30) Yeah. Bill Gasiamis (19:31) I think I resonate with that immediately, that internal sense of certainty. And then the external world becomes easier to navigate. Is that is that Jaemin (19:44) Well, does because then play becomes possible and you don’t need things to be anything other than they are, know, good, bad or indifferent. You have an experience that looks terrible. Well, are you sure it’s terrible? Or could there be learning? Could there be a gift? Could there be an opportunity? Might you meet someone? Might your life change in an unexpected way? Like who’s to say a bad experience is actually a bad experience if you’re free to encounter it as it is. The Role of Self-Doubt and Insecurity That’s what becomes possible if you have internal safety and that you do back yourself to handle that. And I think it’s an abstract concept for most people because they’ve never faced their fear of their deep inadequacy. And so it’s always undermined. They would love to take internal certainty, but their conviction, if they’re really honest, and it’s hard to be honest, because this stuff gets pretty well suppressed. Their honest fear is that there is a problem with them. There is an inadequacy. They are not up to the challenge. So if they rely on themselves, they will be found lacking and wanting. So therefore they must look outside themselves. That’s their only option. Bill Gasiamis (20:53) Got it. You’ve worked with high performers for hundreds and maybe thousands of hours, right? if one of them walked into you into a meeting with you and said, I had a stroke and I lost my confidence, what what’s the first thing you ask them? Jaemin (21:15) What do you mean? That would be the first thing that I asked them. I understand a little about a stroke. think I would understand enough about that part of the sentence, but I’m more curious around the second part of the sentence. I love Jordan Peterson’s thinking in so many ways. And he says, listen, be precise in your speech because things that go unnamed become monsters that consume you. So that would be where I would start. What do you mean I lost this happened and that made me do this? Are you sure? That’s how it actually worked. What do you mean? Let’s have a look. Let’s have a look. So that’s my whole world is someone comes to me with a level of abstraction. They use language that’s abstract. And when you use abstract language, you cannot see any of the levers that can be pulled. And so you end up feeling hopeless and overwhelmed. When you be precise, when you have a look, you actually begin to see the mechanics, the structures that are actually influencing your experience. And when you see them precisely, the levers become apparent, like, I could actually adjust that. I could turn this, I could change this. Therefore now I’m back in control of my own experience of my reality. So yeah, that’s where I say, what do you mean? What are you talking about exactly? Bill Gasiamis (22:37) I love that. It’s it reminds me of when I hear the word the one of the most common words I hear in my interview, stroke recovery, stroke conversations. And I I’m specifically talking about stroke because that’s my niche, right? That’s my audience, that’s the podcast. But I know this is a situation kind of that I experience also broadly outside of my stroke podcast world. my children, others that I come across is I hear the word depression and anxiety. And it’s an umbrella word that people place on so many experiences and nobody ever even really knows if if I challenge if I have the permission and and I’m in a room with the right person to challenge them and ask them, well, do you do you know what the definition of depression is? And do you know what the definition of anxiety is? Nobody can really give you that. And they’ve taken a word and they apply it to an experience that may have been completely separate from the intended definition of a word like depression and anxiety. And I I kind of feel like that’s what you’re saying. Like somebody says, I’m I’m depressed, like, okay, like, why? How? How do you know that? Jaemin (24:00) It’s exactly anxiety is a great story because I go, well, hang on. How did you, how are you anxious? And anxiety requires a backstory to survive. So I’m curious, you know, are you anxious tying your shoes? No. how do you do not anxiety? Well, I don’t know. No one cares. I can’t fail. I’ve done it a million times. there you go. That’s interesting. So the, the areas that you are not anxious about, there’s no possibility of being found inadequate. Curious. So the areas you are anxious, you’re only anxious because there’s something about the activity you’re involved in, which you feel threatened, personally threatened that someone might see your flaw. So let’s not worry about the anxiety, it’s downstream. Tell me about this perceived flaw. Tell me about this thing that you think is wrong with you. Are you sure that’s even there? The great humor of my work in the same as what you’re saying, know, insecurity. Talking about fear, my first question to people, what are you afraid of? And no one knows. People are experiencing fear. They can tell you that much. So what you’re running and hiding, but what are you running and hiding from? yeah, it’s just this, you know, I just feel so, like, okay, interesting. So you’re running and hiding. What about if we go and have a look at what it is you’re running and hiding from? You might be surprised. In fact, You will be surprised. promise you it’s not what you think it is. And you’ve just been running and hiding for so long. You’ve just become convinced that there’s a thing here that you ought to keep running and hiding from. I’m not so sure. Bill Gasiamis (25:41) Yeah. That what are you afraid of? That’s a very interesting question. Again, you know, I find myself in the hot seat here. And every time I ventured down something new, it was interesting now ’cause I’m reflecting like how often insecurity came up. You know, the first few episodes of the podcast were, my God, people are going to judge it, they’re gonna say it’s no good, you don’t know how to interview, all that kind of stuff. And the the best thing to do was just put it out there. And if somebody did say that was handle it. And if somebody didn’t say that, well then there was nothing to handle. So just do it anyway. And I remember then also with my book, I’m not an author. I did I’m not a scholar. I’ve never done any of that stuff. But I wrote my first book, The Unexpected Way That a Stroke Became the Best Thing That Happened. It’s a pretty loaded title. And I knew it was gonna ruffle some feathers. But I put it out there and the very first comment that I got from the very first post that I made was a negative one. And what I realized was that pattern was similar in that when I started the podcast, I had the exact same concern that it might happen and it did. People did give me negative feedback. But then it seems to me now now that I’ve learnt a few times, you know, what happens when you put yourself out there for the first time when you tell the world this is what I’ve created, you know, I’m sharing my creation is part of the journey has to be something that’s gonna test your insecurity. It might not be a negative comment or so but it but it might be like bad sales or it might be nobody listens or whatever. So it sounds like insecurity is necessary in some cases to kind of overcome, to tackle it, to overcome it, so that you can be better at tackling it and overcoming it and achieve more things. Do you know what I’m saying? Did I explain that correctly? Jaemin (27:54) Yeah, I think I understand. I don’t think I agree with you though. Bill Gasiamis (27:58) Okay. Jaemin (27:59) So here’s how I’d think about it. I’d separate self-doubt and insecurity into slightly different categories. Bill Gasiamis (28:07) Okay, so you picked up self doubt there. Jaemin (28:10) So, so self doubts are really important quality of wisdom. So for instance, I’ve got a mate who races super bikes, you know, say he got injured this weekend and he says, Jaemin, you know, there’s still four rounds left. Can you sub in for me and race my super bike next week? And I’m like, yeah, yeah, yeah, yeah. Now I’ve never raced a super bike before. I do have a motorbike license, but you know, if I didn’t have severe self doubt, I’d be delusional. I’d be a crazy person and I would be, you know, dangerous to myself and the world. So self doubt doesn’t, doesn’t tell me I’m a bad person. It just highlights the limit of the things I’m good at. So, so the real function of self doubt to me is more what you’re describing. It’s, it’s the limit says, you’re not actually very good at this. Now that doesn’t say anything about your essence, your value and your worth. Would you like to be good at this? And I go. Actually, no, great. Well, then don’t do it. Don’t do it because it’ll go bad. I’m like, Yeah, I’d actually like to be good at it. excellent. Well, you have a massive skill gap. So go take however long to learn the skills and fill the skills so that you can come back with genuine confidence with earn confidence so that you could compete in this arena and do well. That’s that’s a wisdom conversation. Now insecurity is this personal piece. It’s like, I’m gonna put myself out there. people are gonna judge, laugh, critique, and then they’ll see who I really am. They will see my flaws, my flaws, my inadequacies will now be exposed to the world. Now it’s personal. And so to me, the definition of insecurity is really important here because people think insecurity is somehow related to the fear of what others think about them, the fear of being judged, the fear of failing, the fear of being rejected. Bill Gasiamis (30:04) Hmm. Right. Jaemin (30:05) Really imprecise. That’s not that’s not insecure at all. It’s just one or two levels deeper than that. You know, say for instance, the fear of failure, which is a typical one. And no one’s actually afraid of failing. They’re afraid of the personal implications of failure. I if I try my best at something, and then it doesn’t work. Huh? What have I just revealed to the world about me the problem with me? Same as rejection. No one’s actually afraid of being rejected. They’re afraid of, if I put my best foot forward and it’s not enough, and then people don’t accept me, huh, what does that reveal? What does that prove? What does that confirm about my own inadequacy? So then insecure. Bill Gasiamis (30:47) about what I about what I think are my inadequacies. Because it’s not about the other Jaemin (30:50) Exactly, that’s insecurity. Insecurity is… Bill Gasiamis (30:53) person’s thinking, it’s me, what I think, and then they’re confirming my inadequacy that I’ve Jaemin (30:56) confirming it. That’s it. That’s it. Bill Gasiamis (30:58) generated and created, which is not even real. Jaemin (31:01) That’s exactly right. That’s the thing, which is hilarious. But when you see that now the levers become apparent, because if the fear is out there, then you got to control the world constantly and obsess about it. But if the fear is here and you created it, then the levers are very apparent. You could then go examine this perceived inadequacy, trace it back to when you first described it and examine it at its roots. Like you could go on a structural engineering quest back into the the substance of your own sense of you, the language you’ve used to describe yourself and check it, check it for integrity, check it for gaps, check it for misunderstandings. Like that’s the fun of what I get to do. It’s take what appears to be abstract, mysterious, messy, unknowable and treat it like a structural engineer just by examining the structure of language. Bill Gasiamis (31:57) People don’t do that much, do they? Jaemin (31:59) No, no, no. And people are insecure about being insecure. So like when I launched the insecurity project, my business coach said, that’s the worst thing I’ve ever heard. Like you’ve picked the most difficult, scary topic and put it at the front. No one’s going to be putting their hands up saying, Jay, when I’m insecure, can you help me? Like it’s existential angst. It’s the human condition. We want to be good. We’re just afraid that we’re not. So we run and we hide and we cover and compensate. So yeah, it’s a hard topic to face and yet the great joke is there’s no actual reason for it to be hard other than the confirmation bias we’ve given ourselves buying into our own bullshit, confirming our own fiction, exasperating our own misunderstanding. So there is no monster under the bed. It’s just the idea of a monster that terrifies us. Bill Gasiamis (32:55) we influenced in that way by external sources or is that a a human a human thing like that that we are kind of pre-programmed to do just because of that whole safety issue because you know safety comes in in a variety of different things. You know, you have to be safe from people entering your home, you know, back in the day and harming you and your family and taking your belongings. If you’re in a war torn area, you have to be safe from, you know, the invaders and that kind of stuff. But also this discussion that we’re having seems to me, as you keep going into those little beautiful deep places, it seems to me that Again, it’s about us creating like many barriers of safety around us and thinking that that’s the perhaps not even thinking like in just instinctively creating this kind of like multi layered safe structure that we can’t be harmed in. Jaemin (34:06) brilliant way of describing it. And that is the instinct. We are hardwired for safety. You cannot like this idea, more courage, less fear, feel the fear and do it anyway. It’s such a nonsense as though you could turn off your need for safety. Bill Gasiamis (34:20) Mm-hmm. Jaemin (34:21) It’s chemical, it’s biological, it’s psychological, it’s unconscious. And that as the child, the child starts in a very carefree, non-transactional experience of being themselves. I’m just here, not. doing the dishes and not mowing the lawn and not contributing to my ecosystem in any way, shape or form. And yet I’m being rewarded, loved, nurtured, cared for, praised, fed. Hmm, turns out it’s fine to be me. I can be relaxed and at ease being me, me as I am without performing, without achieving, without contributing is enough. Great. And then, then you, you know, you get somewhere past two, you know, somewhere around that the game breaks down. And all of a sudden you’re expected to participate, to perform, to conform, to behave. And no child’s prepared for that. No one’s ready for that. Such a surprise. And so the first time the child gets surprised, embarrassed, disappointed, upset, scolded, it’s such a confusing experience, but all the alarm, those safety warning lights are going off through their whole being. There’s a danger you didn’t know about. You. must pay attention and here’s the thing the danger is in you the danger is you’re not who you need to be to survive in this world so don’t be you ever again like be other than you be better than you be different than you do not ever show up present and unguarded ever again or it will turn to shit so yes it’s safe so then you build this safe world this safe persona these safe structures these familiar places where people think you’re good, think you’re smart, think you’re strong. Also, they never see the thing that you don’t want them to see, which would be the ultimate danger and then you die. Yeah, it’s entirely about a biological, chemical, psychological need for safety that is unavoidable. Bill Gasiamis (36:21) Hmm. It what came up in my mind while you were chatting about that is often stroke survivors need to make some radical changes in their life, the way they go about their nutrition, who they hang out with, the stuff they listen to and read, the whole the whole thing. Like, know, it’s sometimes it’s a line in the sand moment and everything changes, and you’ve got to change everything I did. And One of the challenges that stroke survivors have, well, I’ll talk about me. I had the challenge of, well, I needed to stop smoking and I needed to stop drinking. But all my extended family and friends were smokers and drinkers. And stroke survivors often comment about how they lose friends after a stroke. And we’re I and I’ve kind of tried to unravel that a few times and understand what it is that makes it difficult for people to evolve and and adapt and grow and stop the behaviors that perhaps led to a stroke, you know, so that they don’t have another one. And family and friends often do that. They kind of intervene in a way which says, Well, what do you mean we can’t have a drink when we go out? Like that’s we always go and have a drink. And then that person has has to explain themselves, perhaps, or conform again, just to be part of the group. The question is, are we also dealing with the insecurities of our family and friends when we find a way to overcome our own insecurities, perhaps, about something, and then we start to change and evolve and move forward? Are they are those people feeling like Transformational Journeys: Overcoming Obstacles They’re left behind. Th sometimes the sometimes the sentences that people hear when they try and stop smoking or drinking in a particular situation are you’ve changed. You know, like it’s a bad thing. But it’s not said in a positive way. People experience it on both sides of the coin in a negative way. The person who’s saying to their friend who’s had a stroke, who’s trying to not have another one, is saying, You’ve changed and I don’t like the way you’ve changed. And the person changing is hearing I’m changing and now people are having a bad experience because I’m changing. Like What’s all that about with that other person in our life? Jaemin (38:59) Such a great question. Can I, genuine question, can I take five minutes to answer that question? Bill Gasiamis (39:07) You can, absolutely. Jaemin (39:09) because I think this opens up a possibility for a window into a whole different experience of life if you’re willing to go down this thought experiment. Bill Gasiamis (39:23) I am. Let me switch my header off. It’s getting too hot in here. Jaemin (39:31) So I’ve just finished writing my first novel. It’s a five year project. I thought it was impossible. And then it out it wasn’t. It turns out I learned a lot about myself and the process of writing. And it’s been a thoroughly delightful experience. But great storytelling, great fiction writing typically follows some kind of hero’s journey trajectory. You’ve got a small, weak, lost, strange hero who for whatever reason says yes to a cold wood venture and embarks on a journey of self-discovery and eventually has to go do the thing that only they can do along the way they meet a wisdom character. You know, there’s a Gandalf, there’s a Yoda, there’s a Dumbledore, Mr. Miyagi, but eventually the hero’s got to go face the biggest fear and do the thing that’s impossible. And when they do, they come out the other side transformed and then they return home with that transformation and their whole world benefits. So, so it is the process of transformation. It’s the process of potential. It’s the process of destiny. It’s the process of seeing a person fulfilled in their experience of themselves. So a writer is bringing you in, in along for that journey. Now, if the writer transforms the hero magically or supernaturally, it’s a horrible story. You know, if the writer goes, you know, here’s the weak person. They went to sleep and they woke up the next day transformed. Who knows what happened. It was just, you’re like, really? What’s the point of that story? Like, that’s a horrible story. If the transformation happens in a way that’s supernatural or magic, it’s false. The transformation happens through overcoming of obstacles. The weakling becomes strong by overcoming resistance. And the resistance is almost always through the form of characters. So the writer says, stage, write the bully and to stage, write the villain, the parent, the trickster, the joker, the judge, the king, like, and so the hero doesn’t know the story is being written about them. And so experiences all these characters very personally and wishes the characters would go away. But the audience kind of sees the gift in the character, sees the opportunity. You know, when the audience sees a bully harassing a victim, what the audience is rooting for is that the victim would rise up and punch the bully in the nose. And something transformational happens if that victim ever does, you know, they actually then receive the bully’s gift. All along the bully had this gift of personal power delivered in the form of oppression. And because the victim had to find such deep strength that they didn’t even know existed to rise up and finally say this ends here, they’ll never be the victim again. And so in that way they’re transformed. So you could make a case to go, thanks, bully for being a good bully because you made my life so hard. I didn’t think it was possible to overcome you. Thank you. It’s not personal. So a writer then is not going to write an empathetic bully, you know, a very emotionally intelligent, compassionate, they’re going to write a thug. They’re going to write a dullard. They’re going to write someone who’s big and does not change. And even though the, the hero wants to bully the change. If the bully changes, if the bully goes to a spiritual retreat and comes home and change man and then apologizes and makes it up to the victim, it’s kind of nice, but the audience is going, but the victim didn’t have to become stronger in any way. So they’re still just as strong and the next bully is coming and they’re no better prepared. So all that to say, love, I love treating our own lives like this hero’s journey story. I love gamifying the experience. I love going. You know, this insecurity, a lot of people think if only I had a different experience at childhood, then I wouldn’t be so insecure now. If only there weren’t so many difficult people blocking my path, then it would be easier for me. Like, what, do you mean? Like that’s, that’s not the tragedy. That’s the setup. That’s how the game begins. Like that’s how the tensions created so that you have a gift of being able to overcome. So these people exist for you. And yes, they’re in your way. Great. Yes, they’re making it hard. Perfect. But we only play hard games. Like if you’re, you’re playing footy and it’s, you know, last year’s premieres versus the under 10s girls side and you win, you, that’s a very embarrassing experience. Like you don’t eat. That’s a horrible thing. You, know, this year’s premieres, you know, sorry, last year’s premieres versus the team that’s got undefeated this year and you win that game. You know, that’s, that’s a meaningful experience. and yeah, I love this idea that everyone comes into their twenties and thirties lost and confused. And most people are really upset about that. Wishing that their experience up till then had been different and feeling disqualified from a meaningful life because of what’s happened, because of who said this and who’s done that. But if you just zoom out and say it like a hero’s journey or a beautiful game, then then you realize, no, no, no, being lost and confused, oppressed, you know, that doesn’t disqualify you. That’s what qualifies you to go play. Now you can begin, now you can begin this journey of self-discovery to go all the way back to the beginning and see who you’ve always been all along. So it’s a very different way of thinking about life, but I’m constantly confronted with people who treat the stuff that’s happened to them as wounds. And the best you could ever hope for is that eventually you could bring healing to yourself and it become a visible scar that doesn’t really afflict you. Whereas this says, yeah, what if those things, what if life doesn’t happen to you? It happens for you. And the real gift is your own opportunity to rediscover who you’ve always been by overcoming obstacles and especially in the form of people and especially in the form of insecure people. who of course are going to make your journey difficult. Of course, you know, not everyone’s cheering you on. Eventually the heroes got to go alone. Eventually they’ve got to. If they don’t go alone, then they can’t do the thing that only they can do. The Hero’s Journey and Storytelling Bill Gasiamis (46:01) Yeah. Man, that was well well worth the f the the time that you allocated to answer it because it’s such an important part of recovery after anything. and In fact, I learnt about the Heroes Journey after my brain surgery. So we’re talking about I don’t know. I think I got out of hospital for after brain surgery in late 2014. And I think it was around 2017 I did a particular course that I was in. It was a behavioral modeling course and it was about modeling a behavior that we thought was one worth other people learning and repeating. And the The person who was running the course, awesome friend of mine and mentor and teacher, a gentleman called Marvin Oka, he spoke about the hero’s journey as part of this course to teach us about like how to tell a story. And I hadn’t grasped the concept very well. but because of that course, my first book was able to become a reality. It took four years for me to. make that happen. And I released it in twenty twenty twenty three, somewhere there. And since then I’ve done a bit of a deep dive into the hero’s journey and understanding how to take people through a story. And my next book is structured that way. There’s a moment where life is quote unquote normal and then there’s an event and then there’s everything, you know, there’s been a spanner thrown in the works and everything is not like it used to be. And now there is this post-traumatic growth experience that you can go on. And if you know you’re going on it, it’s easier to go on it. But some people are not aware that they might be going on this journey. They’re just programmed from a previous way of doing life that these things are all terrible and bad and they’re not good. And there’s no growth and there’s no learning and there’s no opportunity. But there but there is, but we just framed it. in our past way of thinking and that’s not applicable now, even though we’re still trying to apply it, apply it, apply it. And what you said about the the bully, I remember at school, if if I was a victim, bullies used to seek me out like like a mosquito knows who to go and sting, right? Jaemin (48:40) Yeah Bill Gasiamis (48:42) But then the first bully I punched in the nose was was it. That was the key to unlocking the whole how other people perceived me in those types of situations. And then none of the bullies turned up to have a go because they weren’t gonna get or or perhaps they saw that my response was going to affect their insecurities about themselves. Right. and realistically when I was going through stroke, stopping smoking, stopping drinking, stopping attending the particular venues where smoking and drinking happened so that I can avoid smoking and drinking. It meant that certain people couldn’t associate with me anymore. And It’s not that they were bullies, but when I learnt how to manage that situation once, the others that now I that I now interact with don’t require us to interact in a way that includes smoking and drinking in a particular venue. We can have just as meaningful interactions without the smoking and drinking, without being in that venue, just being in a different location. Doing a different thing. And and there’s no n and and no one feels bad about that interaction. I don’t feel about bad about it because I’m not partaking in something that the other person wants me to partake in. And the other person’s not feeling bad because they’re partaking in something that I’m not partaking in. And we’re there for the same reason. We’re there for the catch up. We’re not there for the smoking and the drinking. Jaemin (50:26) Yeah, and that’s often the way when you break through an archetypal character, a bully is a great example. It’s not uncommon that there becomes a level of respect, a mutual respect post that violence or post the standing up for yourself. And it’s not unheard of that bullies and victims become friends and respect each other. And so there Bill Gasiamis (50:50) Mm. Jaemin (50:50) must become a line in the sandwich like, whatever it costs me, If I, you know, the smoking drinking example, if you never talked to me ever again, if you cannot, then that will be okay. But I cannot go here ever again. And I won’t and you cannot make me and I won’t be made. And so there it is. Great. That your audience is watching that cheering. Yes, transformed. Never be victim again. And then on the other side of that, it’s often surprising what happens in those relationships. And it’s not uncommon for mutual respect, even though It’s not guaranteed and you have to be willing to let go of it completely. Because yeah, the hero’s got to go alone. Bill Gasiamis (51:33) we we’re talking about it like, you know, you know, we’re kinda having a a t a philosophical conversation, an intellectual conversation. We’re doing all of this stuff. And I remember being literally on the football pitch fighting with a kid, and then once we’d thrown the punches and everyone had done what they had to do in that moment, it was are we are we done? All good? And and it was. We were done. And we were all good. And it was instinctive. Like I wasn’t even ten years old or eleven years old or something. And yeah, then we got along forever. Understanding Bullies and Personal Growth Jaemin (52:08) A quicker side, but on the very same thread, if you keep thinking about characters like archetypes, do you know the hardest, but the most exciting, the most wonderful and the most, the biggest opportunity that the person in your life or the people in your life to treat as characters, not the bullies, any idea what makes the top of my list in terms of the characters with the biggest opportunity for growth. Bill Gasiamis (52:39) Just I’m kinda drawn to say family, my family, but Jaemin (52:42) family and parents make the top of the list. And I think Bill Gasiamis (52:46) Yeah, right. Jaemin (52:47) Sigmund Freud’s greatest contribution was that the nest is the hardest challenge for the human to break free from the nest is number one. And all this function ultimately comes from the nest, the familial relationships, exerting unconscious pressures from the parent of the child and the child with the parent outliving their usefulness. And so But in the same way, like no victim when they’re being bullied wants to see it like an archer, like wants to say it like a gift. They want to be rescued or they want the bully to change. It’s impossible to face a bully. Same with the parents. It’s like, don’t understand. This is my dad. You don’t understand. Like it’s just, you know, blood is thicker than water. You got to be there for family. Like it’s just how it’s Bill Gasiamis (53:30) Mm. Jaemin (53:30) always been. The way my parents make me feel like no one wants that tension. and would hope that the tension just goes away. But if you see it like a great story, it provides the greatest opportunity for your own sovereignty. You know, the bully’s gift is personal power. The parent’s gift is sovereignty. Because when you were born into their world, it’s like you’re born into a kingdom, king and queen on the throne, and it’s their arbitrary rules. In this world, this is how we do it. You don’t like it, bugger off down the street. But here, you know, do this, don’t do that. Why, dad? Don’t ask why, just do what I say. So the parental relationship, parents are right even when they’re wrong. And that’s a really important distinction for the nature of those relationships. And so you are a subject inside a kingdom, their rules, their map of the world, their right, even when they’re wrong. And it’s incredibly hard to break free from that to create your own map of the world and Bill Gasiamis (54:29) Mm. Jaemin (54:29) for you to be the king. But if you see it like a setup and a game, well then, Freud says, you must live as though your father is dead. You must depose the king. So Bill Gasiamis (54:42) Mm. Jaemin (54:42) if the king gets off the throne, if the king bows down to you, if the king goes, you your map of the world now is better than my map of the world, your way of thinking is better than my way of thinking, then there’s no challenge, there’s no resistance to overcome. So my favorite way of describing the role of the parents then is actually, It’s not to love and support and empower. They might do all that, but their central function in the hero’s journey is to confuse you about who you really are. Bill Gasiamis (55:12) Wow. Jaemin (55:13) so that the game can begin. Like everyone comes into their 20s lost and confused and the primary confuses our parents because they impose their map of the world. They have their own sense of who you are and what you ought to do. And it doesn’t suit a single person to be born into the family they’re born into. And yet here you are having to adapt and fit in to a pre-existing ecosystem with rules, values, culture, and then you’re given that name. So it’s like, You are this, this is who you are. It’s like, no, it’s just a bit of Bill Gasiamis (55:46) Wow. Jaemin (55:47) language like Jaemin Fra- I’m not Jaemin Fraser. What do you mean? Like, I was born into a family and those words were put on me. That’s not who I am. And so the confusion of growing up thinking that’s exactly who I am, this is the limit of my experience of life. And I cling to this as my whole certainty. is so wonderful because it’s the ultimate resistance to break out of, to examine the structure of that, to examine the confusion and really go back and reparent yourself and really be the one who actually knows who you’ve always been and to nurture that into the real world and then to become sovereign. And you know you’re sovereign when you become the one who’s right, even when they’re wrong. So you’ve got friends and family saying, what do you mean? It’s not. You need to be able to have a smoke. got to be able to drink. That’s what everyone does. Not in my kingdom, we don’t. In my kingdom, Bill Gasiamis (56:39) Mm. Jaemin (56:39) we don’t smoke and we don’t drink. You’re an idiot. That’s stupid. Well, I’m the king and this is my sovereignty. And if you want to come play in my world, this is how it works. And so, so many people are faced with those challenges. Then they keep pulling back from the edge because of their relational cost, hoping, wishing the world would go easier on them. But if you see it like a story in a game, it’s like, it’s a setup. It’s all a setup. So you could be the one who unconfuses yourself by having to overcome the relational resistance in your world and discover who you’ve always been. Bill Gasiamis (57:15) And we know it innately because we’ve all had that dad, mom, whomever, like I did what I had to do when I was in your house. Now this is my house. Now they this is how it applies. If you don’t Jaemin (57:26) Yeah. Yeah. Bill Gasiamis (57:27) like it, you don’t like it. Like I’ve actually thrown my dad out of my house in my twenties, when we moved out because my wife and I got married and we had kids and whatever, and they’d come over and visit to see the grandkid. You know, my dad would do the whole over helicopter grandparenting, you know. You know, the kids cold or the kids this and the kids that, you know, we lived this with this kid twenty four hours a day, seven days a week for five, six years, you know, like we knew its needs, you know, my my son’s needs. And my dad just wouldn’t have it that we what we were saying wasn’t that we were saying was correct or was okay or was fine or whatever, you know, we were it was everythi

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NCT JNJM (Jeno X JAEMIN) The opposite charm..The best energy of "BOTH SIDES"

A lot has happened recently and a lot is going to happen soon so we're giving you the details on some Kpop current events! Hear our thoughts on events such as: the ZB1 and EVNNE member lineup situation, the upcoming Wanna One reunion, KiiiKiii's comeback, KickFlip's new songs, and the INCREDIBLY long-awaited Jeno and Jaemin subunit debut!As a small note, please understand that we're not trying to provide the most thorough and current details possible, rather just sharing what we've heard about recently in a lighthearted manner for fun. If some of the information is already outdated or misinformed we apologize :')Like, subscribe, comment, and stay meowin'! Follow us on Spotify! sptfy.com/BlushCatFollow BlushCatTwitter: @BlushCat_twtInstagram: @BlushCatOfficialEdited by: @DevinCrystie0:00 Intro + Logo Motion0:13 Devin + Beth Rodgers Opening Comments + Today's Topic1:10 ZB1 & EVNNE14:54 WANNA ONE18:22 AHOF21:41 PLAVE26:21 NCT JNJM31:50 KickFlip36:53 Billlie39:50 KiiiKiii44:31 IVE45:40 MONSTA X47:27 Subscribe, Notifications On, Like 48:52 MeowtroHowdy, Meowers! Check out the non-podcast kpop content only on YouTube + get new episodes earlier!https://www.youtube.com/@BlushCatOfficial#BlushCat #kpop #podcast #zerobaseone #zb1 #evnne #nctjnjm #nctdream #kiiikiii #kickflip #wannaone #ahof #billlie #monstax #ive #plave No part of BlushCat's channel or content is/has been created using AI. BlushCat is a K-Pop themed podcast airing every weekend. Devin and the ever name-changing Host #2 discuss everything from their favorite groups to popular shows starring everyone's favorite (and least favorite) idols.

@PermissionToStanPodcast on Instagram (DM us & Join Our Broadcast Channel!), TikTok & YouTube!NEW Podcast Episodes every THURSDAY! Please support us by Favoriting, Following, Subscribing, & Sharing for more KPOP talk!Comebacks: HEARTS2HEARTS, IVE, NCT JNJM (JENO & JAEMIN), MINHO (SHINEE), NMIXX, BLACKPINKMusic Videos: ATEEZNMIXX performs with Pabllo Vittar at Brasil's CarnivalCORTIS x NBA Crossover concert recap chaos: campers, lines, and more linesCORTIS Kitchen LiveCORTIS lightstick leak?CORTIS 360 POV video - Mandu Ver videoTWICE TZUYU gets back at body shaming fan about her thighsHEARTS2HEARTS Culinary Class Wars parodyHEARTS2GEARTS introduces plushie charactersIZNA makes Dubai Chocolate Chewie "Cookie"MEOVV SOOIN & ANNA go to Lotte WorldSOOIN x Arena x Botegga Vinetta photoshootBTS RM posts reel of him driving but his Mom thinks it is AI (LOL)BTS sets up rose flower walls for ARMY in LA, London, and SeoulSTRAY KIDS Holiday special program "Soul Beam" with JonothanSupport this podcast at — https://redcircle.com/permission-to-stan-podcast-kpop-multistans/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

@PermissionToStanPodcast on Instagram (DM us & Join Our Broadcast Channel!), TikTok & YouTube!NEW Podcast Episodes every THURSDAY! Please support us by Favoriting, Following, Subscribing, & Sharing for more KPOP talk!STRAY KIDS & ENHYPEN in theatersComebacks: CORTIS, RIIZE, IVE, NCT JNJM (JENO & JAEMIN), MINHO (SHINEE), BLACKPINKMusic Videos: STAYC, ATEEZ, ILLIT, RIIZE, IVETWICE DAHYUN diagnosed with a fracture?!WAKE ONE announce ZERBOASEONE will continue as a 5 member groupBLACKPINK JISOO & ROSE Super Bowl AdsBrand Ambassadors: JISOO x Pokémon & ROSE x LEVI jeansSM seizes assets from EXO members CHEN, BAEKHYUN, & XIUMINBOYNEXTDOOR Buldak commercial w/ Earth Wind & Fire remixBOYNEXTDOOR live albumIZNA JEEMIN taking over as next MC from Music BankMEOVV x Olens, after NEWJEANS & BLACKPINKCORTIS hosts M Countdown w/ BABYMONSTER as guestsCORTIS becomes first KPOP group to perform at NBA All-Star Week's Celebrity GameCORTIS KEONHO & MARTIN shares stories of being scouted and older sisters teaching them to danceBTS Arirang campaign kicks offProducer DIPLO hypes up BTS album & Praises JUNGKOOKS voiceSTRAY KIDS concert film dominates box officeJYP x I.N / JEONGIN as special guest stageSupport this podcast at — https://redcircle.com/permission-to-stan-podcast-kpop-multistans/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

NCT's Jeno, Jaemin to sing duo

Overcoming Insecurity in Midlife with Jaemin FrazerIn this episode of The Thoughtful Entrepreneur, host Josh Elledge interviews Jaemin Frazer—Founder of The Insecurity Project, author of Unhindered, and host of the Unhindered Podcast. Jaemin shares why insecurity often peaks in midlife, how early childhood beliefs silently shape adult behavior, and what ambitious professionals can do to break free from self-doubt. His insights offer a practical and compassionate roadmap for anyone ready to confront insecurity and step into a more confident, purposeful version of themselves.How Insecurity Shapes Midlife and How to Overcome ItJaemin explains that insecurity is universal, rooted in beliefs formed before age seven, and often goes unnoticed until midlife when energy diminishes and the “push through it” strategy stops working. In this season of life, many high achievers discover that the same insecurity that once fueled their ambition is now causing anxiety, exhaustion, strained relationships, and a sense of emotional unraveling. He emphasizes that insecurity is not a flaw, but a solvable problem—one that requires awareness, objectivity, and a structured process for dismantling limiting beliefs.He describes insecurity as “rocket fuel”: powerful enough to drive early success, but ultimately toxic if relied on for too long. Through Jaemin's seven-practice framework, individuals learn to deconstruct these beliefs, examine the stories they tell themselves, and replace insecurity-driven motivation with clarity and intrinsic purpose. This transformation allows midlifers to shift from proving themselves to actually becoming themselves—living with more peace, energy, and authenticity.Jaemin also highlights the importance of vulnerability and finding the right support. Not all helpers are equipped to guide someone through insecurity, and he stresses the value of working with a coach or therapist who provides objectivity, structure, and accountability. He invites listeners to access his book Unhindered, his long-running podcast, and his one-on-one coaching programs to continue their journey toward becoming truly “unhindered.”About Jaemin FrazerJaemin Frazer is the Founder of The Insecurity Project, an internationally recognized coach, author, and speaker known for his expertise in helping high performers overcome insecurity. Through his book Unhindered, his 300+ episode podcast, and his structured coaching methodology, Jaemin guides individuals through deep personal transformation and lasting emotional freedom. Connect with him on LinkedIn: Jaemin FrazerAbout The Insecurity ProjectThe Insecurity Project (jaeminfrazer.com) provides coaching, tools, and educational resources designed to help individuals overcome insecurity and live with greater confidence, purpose, and emotional clarity. Through books, podcasts, speaking engagements, and immersive coaching programs, Jaemin helps midlifers break free from long-standing limiting beliefs and step into their highest potential.Links Mentioned in This EpisodeJaemin Frazer LinkedIn ProfileThe Insecurity Project WebsiteKey Episode HighlightsWhy insecurity is universal and rooted in early childhoodHow insecurity becomes more visible and disruptive in midlifeThe concept of insecurity as “rocket fuel” for high achieversJaemin's structured seven-practice framework for overcoming insecurityThe importance of objectivity...

Let me tell you the story of my Sunday. Not because anything spectacular happened, but because it unfolded with such flow and synchronicity that it felt like life and I were playing the same tune. Every moment carried love, creativity, humour, connection, and timing so perfect it was impossible to dismiss as pure coincidence.What made it extraordinary was that I experienced myself as both Jaemin and God at the same time. I was the giver and the receiver, the wave and the ocean. Life flowing through me and life happening to me all seamlessly, in one loop.This episode is about that paradox, but even more, it's about radical self-trust. Because without self-trust, life can never feel safe. You'll manage yourself, outsource decisions, wait for permission, and second-guess every impulse. But with self-trust, the system is clean. The loop closes. As Rumi says “What you seek is seeking you” and it arrives right on time.I'll share the story of that day and the dream that capped it off. And finally, I'll show you a clear, practical way to rebuild self-trust when it's been lost. Step by step, you can reverse the loop of insecurity, make the apology that restores safety, so that you can return to living in sync with yourself and with life and rediscover the joy of being human and divine at the same time.

In this episode of Grow a Small Business, host Troy Trewin interviews Jaemin Frazer, founder of The Insecurity Project, He shares his 15-year journey of turning personal and professional setbacks into success. Starting in 2010, he scaled to 5 full-time equivalents and 30 contractors but faced a $250,000 debt when the model failed. By restructuring, Jaemin now works just 24 hours weekly with his wife, from anywhere in the world, generating impactful results globally. His approach treats personal insecurity as a solvable problem, supported by six books and his innovative coaching framework, empowering ambitious midlifers to eradicate self limiting beliefs so they can show up to life at their best where it matters most. Other Resources: Leverage: How to change the people you love for all the right reasons and get the relationships you deserve Unhindered: The seven essential practices for overcoming insecurity Elegantly simple solutions to complex people problems The Self-Permission Method: How to succeed at life without using self-discipline The One Minute Coach. 356 Thought-provoking insights to start your day 12 Coaching Conversations Every Disciple Must Have Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here.   Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice.   And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? According to Jaemin Frazer, the hardest part is backing yourself. It requires resilience, resourcefulness, and staying true to your vision, even when faced with doubts or challenges. What's your favorite business book that has helped you the most? According to Jaemin Frazer, his favorite business book is "Key Person of Influence" by Daniel Priestley. He highlights its transformative impact on understanding business systems and structure. He also mentions other influential reads like "Awaken the Giant Within" by Tony Robbins and "The 4-Hour Workweek" by Tim Ferriss. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? According to Jaemin Frazer, he highly recommends the Tim Ferriss podcast and the Key Person of Influence podcast by Glenn Carlson for professional development. What tool or resource would you recommend to grow a small business? According to Jaemin Frazer, ScoreApp is a powerful tool for growing a small business. This quiz-based lead generation platform effectively gathers data and engages prospects while converting leads more efficiently. What advice would you give yourself on day one of starting out in business? According to Jaemin Frazer, he would give no advice to his past self. He believes in the importance of learning from struggles without shortcuts, as those experiences add meaning and depth to the journey. Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.     Quotable quotes from our special Grow A Small Business podcast guest: Success is a lifestyle built on purpose, not a race to exhaustion – Jaemin Frazer You can't build something meaningful without first backing yourself – Jaemin Frazer Insecurity is solvable, but it demands you confront what you've long avoided – Jaemin Frazer  

Are you tired of constantly fighting against yourself to do all the things you should be doing in terms of exercise, diet, work, finances, and relationships? Is your whole success strategy based on pushing through and just getting it done, whether you feel like it or not? Do you constantly judge yourself for not trying harder, being better, or doing more?   In this episode, Jaemin Frazer, an award-winning life coach, challenges the concept of self-discipline that business owners implement in their daily routines. He shares how, through his self-permission method, business owners can perform better with less effort and energy.   Jaemin is an award-winning life coach and author. He is the founder of the Insecurity Project and specializes in helping entrepreneurs, leaders, and business owners eradicate insecurity so they can show up in life unhindered by doubt, fear, and self-limiting beliefs. He is widely recognized as one of Australia's leading personal development coaches and a leading voice globally on the subject of personal insecurity.   Key Topics Rebuild Trust in Yourself: Confronting dangers or risks allows business growth and more beneficial decisions for you and your business. The Self-Permission Method: We often fear what failure brings out. With self-permission, you allow yourself to commit mistakes without the fear of failure and cutting yourself short with harsh or unnecessary methods.  Self-discipline vs. Self-Permission: Business Success and Profitability follow when business owners acknowledge the risks and dangers that come with their businesses. Resources:  Jaemin's site (https://jaeminfrazer.com/) Jaemin's LinkedIn (https://au.linkedin.com/in/jaeminfrazer) The Unhindered Podcast (https://jaeminfrazer.com/podcast) If you want to create a reliable cash flow for your business, I have some tools and resources that can help.   Take the Profit Scorecard (3 minutes) and identify where you are leaking profit now – click here.  

Fluent Fiction - Korean: Unexpected Inspirations in Seoul's Bustling Bukchon Village Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ko/episode/2025-02-15-23-34-02-ko Story Transcript:Ko: 겨울이 깊어진 설날 아침, 서울의 북촌 한옥 마을은 설날 장식으로 화려하게 빛났다.En: On a deep winter morning of Seollal, the Seoul Bukchon Hanok Village shone brightly with New Year decorations.Ko: 한옥의 지붕에는 눈이 소복이 쌓여 있었고, 전통적인 작은 골목길을 따라 많은 사람들이 산책을 하며 복잡한 도시를 벗어났다.En: Snow was piled up on the roofs of the hanok, and many people strolled along the traditional narrow alleys, escaping the bustling city.Ko: 이곳은 과거와 현재가 조화를 이루며 독특한 매력으로 방문객을 모았다.En: This place attracted visitors with its unique charm where the past and present harmonized.Ko: 재민은 평소와 다른 하루를 원했다.En: Jaemin wanted a day that was different from usual.Ko: 매일 반복되는 일상이 너무 익숙해져서 지루해진 그는 오늘은 특별한 무언가를 경험하고 싶었다.En: His daily routine had become so familiar that it felt tedious, and today he wanted to experience something special.Ko: 그래서 북촌 한옥 마을을 찾았다. 다른 사람들처럼 설날의 분위기를 즐기려는 심산이었다.En: So, he visited Bukchon Hanok Village, intending to enjoy the Seollal atmosphere like everyone else.Ko: 그때, 한 골목 모퉁이에서 재민은 뜻밖의 만남을 가졌다.En: Then, around a corner in an alley, Jaemin had an unexpected encounter.Ko: 화려한 한복을 입은 하나는 카메라를 들고 무언가를 찍고 있었다.En: Hana, dressed in a colorful hanbok, was taking photographs.Ko: 그녀는 마치 그림 속에서 나온 듯한 모습이었다.En: She looked as if she had stepped out of a painting.Ko: 눈이 마주친 순간, 둘은 서로에게 미소를 보냈다.En: When their eyes met, they exchanged smiles.Ko: "안녕하세요, 여기 혼자 오셨어요?" 하나는 먼저 말을 걸었다.En: "Hello, are you here alone?" Hana initiated the conversation.Ko: 그녀의 목소리는 따뜻하고 친근했다.En: Her voice was warm and friendly.Ko: "네, 혼자 왔어요. 당신은요?" 재민은 작은 미소를 지으며 답했다.En: "Yes, I'm alone. What about you?" Jaemin replied with a small smile.Ko: "혼자지만, 영감을 찾으러 왔어요. 그림을 그리는 사람이라서요," 하나는 말했다.En: "I'm alone, but I'm here to find inspiration. I'm someone who paints," said Hana.Ko: "이 마을은 정말 아름답네요."En: "This village is really beautiful."Ko: 재민은 잠시 망설이다가 말했다.En: Jaemin hesitated for a moment before speaking.Ko: "제가 이 마을을 좀 더 보여드릴까요? 여기 자주 오거든요."En: "Shall I show you around this village a bit more? I come here often."Ko: 하나는 그 제안을 기쁘게 받아들였다.En: Hana gladly accepted the offer.Ko: 그리고 둘은 함께 한옥 마을을 걸으며 이야기를 나누기 시작했다.En: The two began walking through the hanok village together, sharing conversations.Ko: 재민은 그동안 마음속에 담아 두었던 생각들을 털어놓았다.En: Jaemin opened up about the thoughts he had kept inside.Ko: 하나는 그의 이야기에 귀를 기울이며 가끔씩 자신의 경험도 나눴다.En: Hana listened attentively to his stories, occasionally sharing her own experiences.Ko: "사실, 저는 제 일상에서 벗어나고 싶었어요. 뭔가 새로운 것, 의미 있는 것을 찾고 싶거든요," 재민은 고백했다.En: "Actually, I wanted to break away from my routine. I'm looking for something new, something meaningful," Jaemin confessed.Ko: "저도 그래요. 사람들과의 만남에서 이야기를 듣고 그 이야기를 그림으로 담고 싶어요," 하나는 말했다.En: "So do I. I want to listen to people's stories and capture them in my paintings," Hana said.Ko: "그림은 제게 많은 것을 가르쳐주거든요."En: "Painting teaches me a lot."Ko: 서로에게 마음을 열며, 그들은 점점 더 깊은 대화를 나눴다.En: As they opened their hearts to each other, they engaged in deeper conversations.Ko: 북촌의 겨울은 차가웠지만, 그들의 대화는 점차 따뜻해졌다.En: Bukchon's winter was cold, but their discussion grew warmer.Ko: 저녁이 되자, 둘은 문득 시간이 이렇게 흘렀다는 사실을 깨달았다.En: When evening came, they suddenly realized how much time had passed.Ko: "다음에 또 만나요," 하나는 말했다. 그녀는 자신의 작은 수첩을 꺼내 연락처를 적어 건넸다.En: "Let's meet again next time," Hana suggested, taking out her small notebook to jot down her contact details.Ko: 재민도 자신의 명함을 그녀에게 건넸다.En: Jaemin also handed her his business card.Ko: "네, 꼭 다시 만나요."En: "Yes, let's definitely meet again."Ko: 그들은 그렇게 연락처를 교환하고, 다시 만날 것을 약속했다.En: They exchanged contacts and promised to meet again.Ko: 재민은 마음속에 새로운 소망이 피어나는 것을 느꼈고, 하나는 재민을 새로운 영감으로 삼기로 했다.En: Jaemin felt a new hope blooming within him, and Hana decided to take Jaemin as her new inspiration.Ko: 이를 통해 둘 모두는 예상치 못한 방법으로 서로의 삶에 의미를 찾게 되었다.En: Through this, both found meaning in each other's lives in the most unexpected way.Ko: 북촌 한옥 마을의 조용한 골목들은 여전히 차갑고 고요했지만, 그들의 마음은 설날의 새해처럼 따뜻하고 희망에 가득 차 있었다.En: The quiet alleys of Bukchon Hanok Village remained cold and serene, but their hearts were warm and filled with hope, like the new year of Seollal. Vocabulary Words:tedious: 지루한encounter: 만남attentively: 귀를 기울이며confessed: 고백했다inspiration: 영감harmonized: 조화를 이루며strolled: 산책을 하며charm: 매력routine: 일상hesitated: 망설였다break away: 벗어나다experience: 경험capture: 담다realized: 깨달았다jot down: 적다exchange: 교환하다serene: 고요한bustling: 복잡한unique: 독특한pile up: 쌓이다gladly: 기쁘게occasionally: 가끔씩deeper: 깊은engaged: 나누다warm: 따뜻한attracted: 모았다new hope: 새로운 소망painting: 그림notebook: 수첩business card: 명함

NCT's Jaemin Posts A Photo Online And Has The Whole Fandom Freaking Out.

Fluent Fiction - Korean: Snowy Nights and New Beginnings: A Family's Embrace of Change Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ko/episode/2024-12-27-23-34-02-ko Story Transcript:Ko: 겨울밤, 경복궁은 고요하고 아름답습니다.En: On a winter night, Gyeongbokgung is serene and beautiful.Ko: 서늘한 달빛에 비친 궁궐은 눈으로 덮여 있고, 찬 공기는 해가 저물어갔지만 새해의 기대감으로 가득합니다.En: The palace, reflected in the cool moonlight, is covered with snow, and the cold air is filled with anticipation for the new year even though the sun has set.Ko: 궁궐의 전통 건축물은 마치 시간을 거슬러 올라가듯 웅장한 모습으로 가족 모임의 배경이 됩니다.En: The traditional architecture of the palace becomes the grand backdrop as if turning back time for a family gathering.Ko: 재민은 가족 모임의 중심에 서 있습니다.En: Jaemin stands at the center of the family gathering.Ko: 그는 장남으로서의 책임감을 느끼고 있습니다.En: He feels a sense of responsibility as the eldest son.Ko: "모두 잘 지냈지?" 재민은 따뜻한 미소로 가족들을 맞이합니다.En: "Has everyone been well?" Jaemin greets his family with a warm smile.Ko: 수진은 그의 옆에서 어색하게 미소를 짓고 있습니다.En: Sujin is standing next to him, smiling awkwardly.Ko: 그녀는 해외에서의 새로운 직장 제안을 받았지만 아직 가족들에게 그 사실을 밝히지 않았습니다.En: She has received a job offer abroad but has not yet shared this with her family.Ko: "수진, 무슨 고민 있어 보여," 재민이 조심스럽게 묻습니다.En: "Sujin, you look like something's bothering you," Jaemin cautiously asks.Ko: 수진은 잠시 머뭇거리다 대답합니다. "사실... 나 해외에서 일할 기회를 받았어."En: Sujin hesitates for a moment before replying, "Actually... I've been offered a job opportunity overseas."Ko: 재민은 놀랐지만 곧 고개를 끄덕입니다.En: Jaemin is surprised but soon nods.Ko: "우리 가족에게 큰 변화겠지만, 네가 원하는 거면 응원할게."En: "It will be a big change for our family, but if it's what you want, I'll support you."Ko: 그 순간, 현우는 고요한 시선으로 눈을 바라보고 있습니다.En: At that moment, Hyunwoo is staring silently at the snow.Ko: 그는 대학을 중퇴한 이후로 가족들 속에 자신의 자리 찾기가 어려웠습니다.En: Ever since dropping out of university, he has found it challenging to find his place in the family.Ko: 그만큼 더욱 재민의 뒷받침이 필요했습니다.En: As such, he needed Jaemin's support more than ever.Ko: "현우, 넌 어떠니?" 재민이 부드럽게 묻습니다.En: "Hyunwoo, how about you?" Jaemin gently asks.Ko: 현우는 솔직한 마음을 꺼냅니다.En: Hyunwoo expresses his honest feelings.Ko: "형, 나도 무언가 할 수 있다는 걸 보여주고 싶어."En: "Hyung, I want to show that I can also do something."Ko: 재민은 현우의 등에 손을 올리며 말합니다. "너무 조급해하지 마. 네가 원하는 길을 찾을 수 있도록 최대한 도와줄게."En: Jaemin places a hand on Hyunwoo's back and says, "Don't be too impatient. I'll help you as much as I can to find the path you want."Ko: 시간은 점점 자정을 향하고, 마법 같은 첫눈이 내립니다.En: Time gradually approaches midnight, and a magical first snow begins to fall.Ko: 세 형제는 집 입구에서 함께 걷기 시작합니다. 그들의 발걸음이 눈길 위에 남기며, 추운 겨울밤에 서로의 온기를 나누게 됩니다.En: The three siblings start walking together at the entrance of the house, leaving footprints on the snowy path, sharing each other's warmth on the cold winter night.Ko: 그리고 자정이 지나자, 재민은 마음속으로 다짐합니다. '가족을 함께 묶는 건 변화를 받아들이는 것이기도 하구나.'En: And as midnight passes, Jaemin makes a vow to himself: 'Keeping the family together also means embracing change.'Ko: 그는 미소를 지으며 특별한 한 해를 기대합니다.En: With a smile, he looks forward to a special year.Ko: 세 형제는 더 단단하게, 더 가까워졌습니다.En: The three siblings became stronger and closer.Ko: 그들은 각자의 길을 가면서도 서로를 지지하기로 약속했습니다.En: They promised to support one another even as they each pursued their own paths.Ko: 경복궁은 그들의 새로운 시작을 축복하는 듯 눈부시게 빛났습니다.En: Gyeongbokgung shone brightly, as if blessing their new beginning. Vocabulary Words:serene: 고요한reflected: 비친anticipation: 기대감backdrop: 배경responsibility: 책임감awkwardly: 어색하게hesitates: 머뭇거리다opportunity: 기회abroad: 해외impatient: 조급한embracing: 받아들이는vow: 다짐pursued: 추구했다blessing: 축복하는gathering: 모임eldest: 장남shared: 밝혔다cautiously: 조심스럽게surprised: 놀랐다support: 응원할게challenging: 어려웠습니다patience: 인내magical: 마법 같은footprints: 발걸음warmth: 온기together: 함께siblings: 형제stronger: 단단하게architecture: 건축물eldest: 장남

“To discipline yourself is to manage yourself, and you only manage that which you don't trust. If you've ever been managed in a workplace scenario, you've made a mistake in the past, oversight has come down hard on you and gone look, based on your past performance, we can't give you as much rope as we did before, so what we're going to do is restrict you, and we're going to get productivity out of you by managing you. And if you've ever had that happen, you kind of understand it, but it is always unfair and it is always a misunderstanding.”Jaemin Frazer Top Five Tips For Upgrading From Self-discipline to self-permission 1. Accept that self-discipline is to manage yourself from a place of mistrust2. Learn how to rebuild trust with yourself3. Deal with your neediness4. Review all the games you are involved in5. Create winning avatars for each game you want to winTIME STAMP SUMMARY03:30 How self-discipline is often rooted in a fundamental mistrust of ourselves08:00 Examining past mistakes and misunderstandings is key to mending this vital relationship.15:00 Transformative power of internalizing validation and approval23:00 Channelling into an avatar allows you to know your purpose Where to find Jaemin?Website                           https://jaeminfrazer.com/ LinkedIn                          https://www.linkedin.com/in/jaeminfrazer  Jaemin Frazer BioJaemin is an award-winning life coach and author. He is the founder of The Insecurity Project and specializes in helping entrepreneurs, leaders, and business owners eradicate insecurity so they can show up to life unhindered by doubt, fear, and self-limiting beliefs. He is widely recognized as one of Australia's best personal development coaches and a leading voice globally on the subject of personal insecurity.Jaemin's books include: ·  Unhindered - The Seven Essential Practices for Overcoming Insecurity, ·  Elegantly Simple Solutions to Complex People Problems, ·  Leverage – How to change the people you love for all the right reasons and get the relationships you deserve, and The One Minute Coach, based on the popular ‘One-minute coach' radio segment heard by over 750,000 listeners daily. And the brand new “The Self-Permission Method. How to succeed in life without using self-discipline” Jaemin is a dynamic speaker who skilfully blends a lifetime of experience in leadership and coaching with his passion for human behavioural science and peak performance. His pragmatic and direct approach to vulnerable subjects about mental health and wellbeing are a breath of fresh air and his work is known for producing lasting results.   With over 15,000 coaching hours under his belt, he is able to draw from a deep and rich source of lived experience, helping ambitious people improve the quality of their life in the areas that matter most. -- 

Want to be free from insecurity? Well Jaemin, the One Minute Coach, is your man! Jaemin coaches people each day through life's challenges. But in this crazy world, where everything is constantly trying to get your attention, Jaemin is passionate about not adding to the noise and instead, giving people something they actually need. And it all started with Switchfoot.To get in touch with host Aiden Grant, email aideng@hotmail.com or head to Instagram Hosted on Acast. See acast.com/privacy for more information.

Fluent Fiction - Korean: Love Across the Miles: A Chuseok Connection Find the full episode transcript, vocabulary words, and more:fluentfiction.org/love-across-the-miles-a-chuseok-connection Story Transcript:Ko: 서울 아파트의 창문에는 가을 바람이 스치며 나뭇잎 소리가 은은하게 들렸다.En: The autumn wind brushed against the windows of the Seoul apartment, and the soft rustling of leaves could be heard.Ko: 재민은 평소보다 조용한 방 안에서 노트북을 켜고, 화면 속 수진의 모습을 바라보았다.En: Jaemin turned on his laptop in the unusually quiet room and looked at Sujin on the screen.Ko: 수진의 부산 방은 따뜻한 저녁 햇살로 가득했다.En: Her room in Busan was filled with the warm light of the evening sun.Ko: 수술 후 재민은 회복 중이었다. 그래서 그는 직접 부산에 갈 수 없었다.En: Jaemin was recovering from surgery, so he couldn't go to Busan himself.Ko: 하지만 수진을 향한 그의 마음은 변하지 않았다.En: However, his feelings for Sujin remained unchanged.Ko: 이번 추석에 특별한 것을 하고 싶었다.En: He wanted to do something special this Chuseok.Ko: 거리의 장벽을 넘어서 그녀에게 사랑을 전하고 싶었다.En: He wished to transcend the distance and convey his love to her.Ko: 재민은 큰 결심을 했다.En: Jaemin made a significant decision.Ko: "이번 추석은 특별하게 보낼 거야," 자기 자신에게 다짐하며 그는 구상을 시작했다.En: "I'm going to make this Chuseok special," he vowed to himself as he began to plan.Ko: 수진과의 화상 통화를 준비하기 위해 그는 천천히 마우스를 움직였다.En: Slowly moving his mouse, he prepared for a video call with Sujin.Ko: 계획을 설명하자 수진은 웃으며 고개를 끄덕였다.En: After explaining the plan, Sujin nodded with a smile.Ko: "같이 하자! 기대돼," 재민의 에너지는 수진에게 전해졌다.En: "Let's do it together! I'm looking forward to it," she said, and Jaemin's energy was transmitted to her.Ko: 추석 당일, 재민은 컴퓨터 앞에 앉아서 작은 상자를 열었다.En: On the day of Chuseok, Jaemin sat in front of his computer and opened a small box.Ko: 찾아본 여러 방법 끝에, 그는 수진에게 좋아하는 추석 간식을 준비했다.En: After exploring various options, he prepared Sujin's favorite Chuseok snacks.Ko: 그의 가족에게 도움을 요청했고, 부산으로 직접 보냈다.En: He asked his family for help and had them sent directly to Busan.Ko: 화상 통화가 시작되고, 수진의 얼굴에는 놀라움이 가득했다.En: When the video call started, Sujin's face was filled with surprise.Ko: "이게 뭐야?" 그녀가 힘겹게 포장을 풀면서 말했다.En: "What is this?" she asked as she struggled to unwrap it.Ko: 각기 다른 종류의 송편이 수진의 책상 위에 펼쳐졌다.En: Various kinds of songpyeon were spread out on her desk.Ko: 그녀는 진심으로 감동했다.En: She was genuinely moved.Ko: "직접 갈 수 없지만, 우리 같이 있는 거나 다름없잖아," 재민이 웃으며 말했다.En: "I can't be there in person, but it's like we're together," Jaemin said with a smile.Ko: 그 순간, 거리란 더 이상 그들 사이에 있지 않았다.En: In that moment, distance no longer stood between them.Ko: 그들은 시간과 환경을 모두 넘어선 것 같았다.En: They seemed to have transcended time and circumstances.Ko: 그들은 웃음을 나누고, 송편을 먹으며 이야기를 나눴다.En: They shared laughter, ate songpyeon, and talked.Ko: 마음의 거리가 줄어들었다.En: The emotional distance between them shrank.Ko: 수진은 말했다, "함께라면 어떤 어려움도 극복할 수 있어."En: Sujin said, "When we're together, we can overcome any difficulty."Ko: 그 순간, 재민은 깨달았다. 진정한 연결은 거리나 상황에 좌우되지 않았다.En: At that moment, Jaemin realized that true connection isn't dictated by distance or circumstances.Ko: 그날 밤, 재민은 침대에 누워 행복하게 잠들었다.En: That night, Jaemin lay in bed and fell asleep happily.Ko: 그는 수진과의 관계에 더욱 확신을 가졌다.En: He felt more confident in his relationship with Sujin.Ko: 그들의 사랑은 결코 멀어지지 않을 것임을 느꼈다.En: He sensed that their love would never drift apart.Ko: 비록 추석이 끝났지만, 그들의 이야기는 새로운 시작을 맞이했다.En: Although Chuseok had ended, their story was entering a new beginning. Vocabulary Words:brushed: 스치며rustling: 은은하게recovering: 회복 중remain: 변하지 않다transcend: 넘어서convey: 전하고significant: 큰vowed: 다짐하며prepare: 준비하다transmitted: 전해졌다exploring: 찾아본unwrap: 포장을 풀면서genuinely: 진심으로moved: 감동했다circumstances: 환경seemed: 같았다emotional: 마음의shrank: 줄어들었다overcome: 극복realized: 깨달았다connection: 연결dictated: 좌우되지drift: 멀어지지apart: 않을entering: 맞이했다beginning: 시작soft: 따뜻한unusually: 평소보다energy: 에너지face: 얼굴

BTS JungKook fan fic Beyond The Stage Wattpad, Tumblr fan fic What Friends do Stray Kids Felix,Sexual Content in Kdramas tv shows triggers criticism Clashing Opinions, and NCT Jaemin also Actor Nam Goong Min.

@PermissionToStanPodcast on Instagram (DM us here) & TikTok!NEW Podcast Episodes every THURSDAY! Please support us by 'Following' & 'Subscribing' for more K-POP talk!August comebacksMusic Video recapsSEVENTEEN US Tour Dates & CitiesMalaysia does not allow fans to use EPIK HIGH lightstickLollapalooza: IVE shows off live vocals & SKZ FELIX goes Thunder Down UnderBLACKPINK 8th Anniversary Weverse LiveJENNIE publicly posting her dating her creative director JAEMIN for OddatelierISAC: KPOP Olympics - BOYNEXTDOOR arrives super late & NMIXX SULLYOON called out by "fans" for hanging with male idolsNMIXX HAEWON hosts ISAC & also guests as a weather newscasterJAY PARK drops his new lightstick and it is so cute!GIDLE SOYEON issues apology after freestyle at concert worries fans about their contractZEROBASEONE 4th mini album concept teaserIs there a trend for KPOP themes?BOYNEXTDOOR guests in Karaoke ETRIKE in L.A.NEWJEANS performs at Seoul World Cup in cute Futbol/Soccer outfitsBTS SUGA found drunk on the floor after riding e-scooter and gets DUIJIN the global ambassador for GucciSTRAY KIDS joins Chef Esther Choi on her show Heat Eaters: Eats spicy Korean bar foodSupport this podcast at — https://redcircle.com/permission-to-stan-podcast-kpop-multistans-andamp-weebs/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jaemin Jin is the Co-Founder & CPO @ Magic (https://magic.link). Backed by PayPal Ventures, Lightspeed, Social Capital, SV Angel, as well as angels like Naval Ravikant, Balaji Srinivasan, Scott Belsky, Ryan Hoover, & more, Magic provides the leading wallet-as-a-service (plus essential NFT capabilities)—enabling all the benefits of web3, and none of the stress, for brands like Mattel, Animoca Brands, Magic Eden, & more. In this episode we chat about how Magic began, what their market is like, the earliest surprises and challenges in building Magic, working with big brands like Macy's or 7-11 (and how to think about solving for their needs), how crypto has changed since his start in the space, his most generalizable advice for crypto founders, & much more.Recorded Tuesday October 17th, 2023.

On today's episode, again I've been given permission to share a real coaching session.If you've ever struggled with these kind of issues, I'm sure you'll find this conversation very useful- Long running or lingering health issues that the doctor doesn't know what to do about.- Noticing the ability to manage, force or fight yourself effectively through self-discipline is rapidly diminishing.- A polluted space within your own relationship with yourself that shows up as an overall lack of trust.- A sense of of neediness for someone or something to make your life better, happier or more complete. - A lack of clarity about who you need to be in order to succeed in this season.- A lack of clarity or confidence about all the various games you find yourself involved in.Listen in as Sammi shares openly about exactly where she feels stuck and watch as I apply the Self-permission coaching framework to give her more awareness and choice.

On today's episode I've been given permission to share a recent one on one coaching sessionIf you've ever struggled with these challenges, I'm sure you'll find this conversation useful:- Knowing you have value to add to the world, but procrastinating about ever fully speaking your message.- Discovering that the ‘more courage, less fear' approach hasn't actually moved the needle on your problem.- Worrying about the impact of your ideas on others and obsessing about what everyone will think about you.- Needing for things to be perfect before you take actionListen in as Mandy shares openly about how these issues are costing her and how I apply the coaching frame to give her more awareness and choice about a way forward.

If there was one thing you think society should talk more about, what would it be?“How eradicating insecurity can lead to a life unhindered by doubt, fear, and self-limiting beliefs”_______I'm gonna be honest - I was a bit nervous about interviewing today's guest. I wasn't sure if he was the ‘right fit' for this show. I did my usual research in the weeks leading up to the interview - a healthy amount of stalking, reading some of his work, listening to his podcast. And whilst I thought his messages were great, I wasn't convinced on his delivery. I thought he seemed ‘too nice' to be that genuine. He's softly spoken. His words are deliberate. But what I found when we met & he peeled back the layers was a really fascinating human who's had a diverse and interesting life. I'm talking about Jaemin Frazer - a life coach and author. He's the founder of The Insecurity Project and specialises in helping entrepreneurs, leaders, and business owners eradicate insecurity so they can show up to life unhindered by doubt, fear, and self-limiting beliefs. He is widely known as a leading voice on the subject of personal insecurity and I hope you enjoy this fascinating conversation he takes us on. Jaemin's books include: Unhindered - The Seven Essential Practices for Overcoming InsecurityElegantly Simple Solutions to Complex People ProblemsLeverage – How to change the people you love for all the right reasons and get the relationships you deserveThe One Minute Coach, based on the popular ‘One-minute coach' radio segment heard by over 750,000 listeners daily.For more information about Jaemin, check out these places;-Website: https://jaeminfrazer.com/Instagram: https://www.instagram.com/jaeminfrazer/Linkedin: https://www.linkedin.com/in/jaeminfrazer/Head to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;- hello@michellejcox.com

Jaemin is the founder of The Insecurity Project and specializes in helping entrepreneurs, leaders, and business owners eradicate insecurity so they can show up to life unhindered by doubt, fear, and self-limiting beliefs. He is widely recognized as one of Australia's best life coaches and a leading voice globally on the subject of personal insecurity.Jaemin is the author of Unhindered - The Seven Essential Practices for Overcoming Insecurity, Elegantly Simple Solutions to Complex People Problems, and The One Minute Coach, 365 thought-provoking insights to start your day.Jaemin's life work is represented in his ground-breaking model around the process of eradicating insecurity from your life. His conviction is that not only is insecurity a solvable problem, but it is also our most important adult work to free ourselves from the limiting beliefs of our childhood. Jaemin's Website: https://jaeminfrazer.com/Jaemin's Facebook:  https://www.facebook.com/beunhinderedJaemin's Book: https://www.amazon.com/Unhindered-Essential-Practices-Overcoming-Insecurity/Become a Patreon Member today! Get access to podcast bonus segments, ask questions to podcast guests, and even suggest future podcast guests while supporting Warwick: https://www.patreon.com/journeyonpodcastWarwick has over 650 Online Training Videos that are designed to create a relaxed, connected, and skilled equine partner. Start your horse training journey today!https://videos.warwickschiller.com/Check us out on Facebook: https://www.facebook.com/WarwickschillerfanpageWatch hundreds of free Youtube Videos: https://www.youtube.com/warwickschillerFollow us on Instagram: @warwickschiller

해찬, 재민, 그리고 재민이 함께 하는 NCT DREAM의 두 번째 에피소드에서는 해찬의 실제 요리 실력에 대한 멤버들의 생각과 데뷔 당시의 이야기들, 그리고 멤버들이 뽑는 SM TOWN에서 가장 좋아하는 아티스트까지, NCT DREAM의 솔직한 이야기들을 만날 수 있습니다.  @daebakshow를 구독해 주시고 댓글, 별점과 리뷰를 Spotify, Apple Podcasts, Soundcloud와 YouTube에 남겨주세요. Mindset by DIVE Studios에 대해 더 알고 싶으시면 https://www.getmindset.com을 방문하시면 됩니다. https://bit.ly/3jClFww을 방문하시면 Mindset by DIVE Studios 앱을 다운로드 받으실 수 있습니다.  에피소드를 @thedivestudios에서 제작했습니다. @daebakshow로 SNS계정을 통해 소통을 하실 수 있으며 http://www.divestudios.io/daebakshow 에 방문하셔도 됩니다.  DIVE Studios Patreon에 가입과 서포트를 하시고 싶으면 http://www.patreon.com/divestudios에 방문하시면 됩니다. DIVE Studios' Discord을 가입하시고 싶다면 https://discord.gg/nnYX2E4으로 방문하시면 됩니다.  광고와 관련된 정보는 megaphone.fm/adchoices에서 확인하실 수 있습니다.  JENO, HAECHAN, and JAEMIN of NCT DREAM kick back with Eric Nam! What do the members think about HAECHAN's cooking skills? What was it *really* like during NCT DREAM's debut? & Will they reveal their favorite SM TOWN member? Join the round table and tune in to for a casual, yet telling conversation! Please check out https://www.organicimpacttracker.org to learn more about Tractor Beverages Make sure to subscribe to @daebakshow (IT'S FREE) and leave a comment, rating and/or review on Spotify, Apple Podcasts, Soundcloud, and YouTube. To find out more about MINDSET by DIVE Studios, visit here: https://www.getmindset.com/ Download the MINDSET by DIVE Studios app at https://bit.ly/3rbOanf Episodes are presented by @thedivestudios Connect with us on all social media platforms and at http://www.divestudios.io/! SUPPORT & JOIN DIVE Studios' Patreon: https://www.patreon.com/divestudios JOIN DIVE Studios' Discord Channel: https://discord.gg/nnYX2E4 Connect with Eric: https://www.instagram.com/ericnam/ Special thanks to NCT DREAM! https://www.instagram.com/nct_dream/ https://twitter.com/NCTsmtown_DREAM/ #Kpop #DaebakShow #DIVEStudios #EricNam #에릭남 #NCTDREAM #엔시티드림 #HelloFuture #NCTDREAM_HelloFuture #MARK #마크 #RENJUN #런쥔 #JENO #제노 #HAECHAN #해찬 #JAEMIN #재민 #CHENLE #천러 #JISUNG #지성 Learn more about your ad choices. Visit podcastchoices.com/adchoices

해찬, 재민, 그리고 재민이 함께 하는 NCT DREAM의 두 번째 에피소드에서는 해찬의 실제 요리 실력에 대한 멤버들의 생각과 데뷔 당시의 이야기들, 그리고 멤버들이 뽑는 SM TOWN에서 가장 좋아하는 아티스트까지, NCT DREAM의 솔직한 이야기들을 만날 수 있습니다.  @daebakshow를 구독해 주시고 댓글, 별점과 리뷰를 Spotify, Apple Podcasts, Soundcloud와 YouTube에 남겨주세요. Mindset by DIVE Studios에 대해 더 알고 싶으시면 https://www.getmindset.com을 방문하시면 됩니다. https://bit.ly/3jClFww을 방문하시면 Mindset by DIVE Studios 앱을 다운로드 받으실 수 있습니다.  에피소드를 @thedivestudios에서 제작했습니다. @daebakshow로 SNS계정을 통해 소통을 하실 수 있으며 http://www.divestudios.io/daebakshow 에 방문하셔도 됩니다.  DIVE Studios Patreon에 가입과 서포트를 하시고 싶으면 http://www.patreon.com/divestudios에 방문하시면 됩니다. DIVE Studios' Discord을 가입하시고 싶다면 https://discord.gg/nnYX2E4으로 방문하시면 됩니다.  광고와 관련된 정보는 megaphone.fm/adchoices에서 확인하실 수 있습니다.  JENO, HAECHAN, and JAEMIN of NCT DREAM kick back with Eric Nam! What do the members think about HAECHAN's cooking skills? What was it *really* like during NCT DREAM's debut? & Will they reveal their favorite SM TOWN member? Join the round table and tune in to for a casual, yet telling conversation! Please check out https://www.organicimpacttracker.org to learn more about Tractor Beverages Make sure to subscribe to @daebakshow (IT'S FREE) and leave a comment, rating and/or review on Spotify, Apple Podcasts, Soundcloud, and YouTube. To find out more about MINDSET by DIVE Studios, visit here: https://www.getmindset.com/ Download the MINDSET by DIVE Studios app at https://bit.ly/3rbOanf Episodes are presented by @thedivestudios Connect with us on all social media platforms and at http://www.divestudios.io/! SUPPORT & JOIN DIVE Studios' Patreon: https://www.patreon.com/divestudios JOIN DIVE Studios' Discord Channel: https://discord.gg/nnYX2E4 Connect with Eric: https://www.instagram.com/ericnam/ Special thanks to NCT DREAM! https://www.instagram.com/nct_dream/ https://twitter.com/NCTsmtown_DREAM/ #Kpop #DaebakShow #DIVEStudios #EricNam #에릭남 #NCTDREAM #엔시티드림 #HelloFuture #NCTDREAM_HelloFuture #MARK #마크 #RENJUN #런쥔 #JENO #제노 #HAECHAN #해찬 #JAEMIN #재민 #CHENLE #천러 #JISUNG #지성 Learn more about your ad choices. Visit podcastchoices.com/adchoices

NCT DREAM의 마크, 천러, 런쥔과 지성이 함께 한 이번 에피소드는 새로운 앨범 'Hello Future' 대한 소개와 멤버들의 데뷔 전부터 현재까지의 이야기, 농구 선수 Stephen을 만났던 에피소드, 그리고 팬들이 궁금해했던 멤버들 간의 케미를 확인할 수 있습니다. 다음 에피소드에서는 NCT DREAM의 해찬, 재민 그리고 제노의 이야기들을 만날 수 있습니다. Mindset by DIVE Studios에 대해 더 알고 싶으시면 https://www.getmindset.com을 방문하시면 됩니다. https://bit.ly/3jClFww을 방문하시면 Mindset by DIVE Studios 앱을 다운로드 받으실 수 있습니다.  에피소드를 @thedivestudios에서 제작했습니다. @daebakshow로 SNS계정을 통해 소통을 하실 수 있으며 http://www.divestudios.io/daebakshow 에 방문하셔도 됩니다.  DIVE Studios Patreon에 가입과 서포트를 하시고 싶으면 http://www.patreon.com/divestudios에 방문하시면 됩니다. DIVE Studios' Discord을 가입하시고 싶다면 https://discord.gg/nnYX2E4으로 방문하시면 됩니다.  광고와 관련된 정보는 megaphone.fm/adchoices에서 확인하실 수 있습니다.  MARK, CHENLE, RENJUN, and JISUNG of NCT DREAM are on the mic with Eric Nam to reminisce about their pre-debut days, the present, and quite literally say "Hello Future." Your burning questions about the group's dynamic, their fanboy moment with Stephen Curry, and more are answered! Plus, stay tuned for the next episode to hear from the rest of the NCT DREAM members: HAECHAN, JAEMIN, and JENO. Make sure to subscribe to @daebakshow (IT'S FREE) and leave a comment, rating and/or review on Spotify, Apple Podcasts, Soundcloud, and YouTube Please check out https://www.organicimpacttracker.org to learn more about Tractor Beverages To find out more about MINDSET by DIVE Studios, visit here: https://www.getmindset.com/ Download the MINDSET by DIVE Studios app at https://bit.ly/3rbOanf Episodes are presented by @thedivestudios Connect with us on all social media platforms and at http://www.divestudios.io/! SUPPORT & JOIN DIVE Studios' Patreon: https://www.patreon.com/divestudios JOIN DIVE Studios' Discord Channel: https://discord.gg/nnYX2E4 Connect with Eric: https://www.instagram.com/ericnam/ Special thanks to NCT DREAM! https://www.instagram.com/nct_dream/ https://twitter.com/NCTsmtown_DREAM/ #Kpop #DaebakShow #DIVEStudios #EricNam #에릭남 #NCTDREAM #엔시티드림 #HelloFuture #NCTDREAM_HelloFuture #MARK #마크 #RENJUN #런쥔 #JENO #제노 #HAECHAN #해찬 #JAEMIN #재민 #CHENLE #천러 #JISUNG #지성 Learn more about your ad choices. Visit podcastchoices.com/adchoices

NCT DREAM의 마크, 천러, 런쥔과 지성이 함께 한 이번 에피소드는 새로운 앨범 'Hello Future' 대한 소개와 멤버들의 데뷔 전부터 현재까지의 이야기, 농구 선수 Stephen을 만났던 에피소드, 그리고 팬들이 궁금해했던 멤버들 간의 케미를 확인할 수 있습니다. 다음 에피소드에서는 NCT DREAM의 해찬, 재민 그리고 제노의 이야기들을 만날 수 있습니다. Mindset by DIVE Studios에 대해 더 알고 싶으시면 https://www.getmindset.com을 방문하시면 됩니다. https://bit.ly/3jClFww을 방문하시면 Mindset by DIVE Studios 앱을 다운로드 받으실 수 있습니다.  에피소드를 @thedivestudios에서 제작했습니다. @daebakshow로 SNS계정을 통해 소통을 하실 수 있으며 http://www.divestudios.io/daebakshow 에 방문하셔도 됩니다.  DIVE Studios Patreon에 가입과 서포트를 하시고 싶으면 http://www.patreon.com/divestudios에 방문하시면 됩니다. DIVE Studios' Discord을 가입하시고 싶다면 https://discord.gg/nnYX2E4으로 방문하시면 됩니다.  광고와 관련된 정보는 megaphone.fm/adchoices에서 확인하실 수 있습니다.  MARK, CHENLE, RENJUN, and JISUNG of NCT DREAM are on the mic with Eric Nam to reminisce about their pre-debut days, the present, and quite literally say "Hello Future." Your burning questions about the group's dynamic, their fanboy moment with Stephen Curry, and more are answered! Plus, stay tuned for the next episode to hear from the rest of the NCT DREAM members: HAECHAN, JAEMIN, and JENO. Make sure to subscribe to @daebakshow (IT'S FREE) and leave a comment, rating and/or review on Spotify, Apple Podcasts, Soundcloud, and YouTube Please check out https://www.organicimpacttracker.org to learn more about Tractor Beverages To find out more about MINDSET by DIVE Studios, visit here: https://www.getmindset.com/ Download the MINDSET by DIVE Studios app at https://bit.ly/3rbOanf Episodes are presented by @thedivestudios Connect with us on all social media platforms and at http://www.divestudios.io/! SUPPORT & JOIN DIVE Studios' Patreon: https://www.patreon.com/divestudios JOIN DIVE Studios' Discord Channel: https://discord.gg/nnYX2E4 Connect with Eric: https://www.instagram.com/ericnam/ Special thanks to NCT DREAM! https://www.instagram.com/nct_dream/ https://twitter.com/NCTsmtown_DREAM/ #Kpop #DaebakShow #DIVEStudios #EricNam #에릭남 #NCTDREAM #엔시티드림 #HelloFuture #NCTDREAM_HelloFuture #MARK #마크 #RENJUN #런쥔 #JENO #제노 #HAECHAN #해찬 #JAEMIN #재민 #CHENLE #천러 #JISUNG #지성 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get a behind the scenes view of the Insecurity Project and all that has gone into my journey to this point as Sean Steele follows his curiosity and turns the mic around to interview me.Here are some of the great topics we covered:When you set such high standards for your own life, how does that play out in your parentingWhat is the biggest misunderstanding about insecurityThe impact of my religious upbringing on my work todayHow to expand on the map of the world we get given in the family we are born intoWhether religious people are harder to coachWhere insecurity still shows up for meWhere to from here and what's next for the Insecurity Project.

Jaemin Frazer is back at TYP and this time we talk about not being (feeling) enough, self-betrayal, getting in our own way, self-permission, insecurity, self-doubt and how to be kinder to ourselves. Jaemin makes great use of story and metaphor in the way he teaches and talks, meaning what-can-be complicated topics are easier to understand and relate to. He is the founder of The Insecurity Project and specialises in helping entrepreneurs, leaders, and business owners eradicate insecurity so they can show up to life unhindered by doubt, fear, and self-limiting beliefs. See omnystudio.com/listener for privacy information.

Here is the final live coaching session for 2022. Penny has courageously allowed me to share our coaching conversation with you all knowing that her problem is very typical of almost every ambitious adult in the mid-life season. Some of the issued covered in this session are:Reconciling the desire to be seen and heard with the costs involved How to genuinely add value to those around youThe challenge of feeling dependant on family for support even as an adultWhy courage is overratedWhy it is essential to understand what games you are playingHow to build a robust relationship with your unconscious mindWhy success must also be safeIf you've ever felt stuck in the same areas, I'm sure you'll find the session super useful. If you'd like to test yourself against the 4 safety check issues I mentioned to Penny, you can do so at www.jaeminfrazer.com/lifecoaching

Today's podcast episode is a live coaching session.These sessions are always rare, raw and very special, simply because they require such a high level of vulnerability from the person willing to share their coaching experience. They also demonstrate how simple and hard transformation really is. In the conversation we examine these themes among others:The challenge of making good decisions in the future when there are a bunch of poor decisions and failures from the pastThe need to responsibly provide for family rather than continuing to purse risky dreamsHow to know what you actually believe about yourself rather than what you should believeWorking backwards to the origin moment of where limiting beliefs are formed How to genuinely trust yourself As you listen in, I'm sure you'll find yourself in the patterns of Jonny's story and appreciate the gift he is giving by allowing you to observe his journey.

I don't know anyone who has not encountered a moment of insecurity, do you? Think about the first time you saw your wife. Did you feel confident or were you a little insecure? Nah, you got that one. How about going for that huge goal you have for your life, like starting your own business or quitting a job to start on a life's passion? The point is we have moments of doubt, fear and uncertainty, that's natural but what if these moments become the saboteur of everything you have ever dreamed of and wanted? Jaemin Frazer is a TedX Speaker, a world-class coach and the founder of The Insecurity Project specializing in helping entrepreneurs, leaders, and business owners eradicate insecurity so they can show up to life unhindered by doubt, fear, and self-limiting beliefs. He is widely recognized as one of Australia's best life coaches and a leading voice globally about personal insecurity. Jaemin is the author of several books including Unhindered - The 7 Essential Practices for Overcoming Insecurity and his One-minute coach radio segment is heard by over 750,000 listeners daily. In this episode we discuss... where insecurity comes from can we actually live without insecurity? 7 essential practices for overcoming insecurity how to change your beliefs the impact of insecurity on relationships how to escape the human condition and so much more. To reach Jaemin:

On this episode of The Author Factor Podcast I am having a conversation with author and founder of The Insecurity Project, Jaemin Frazer. Jaemin specializes in helping entrepreneurs, leaders, and business owners eradicate insecurity so they can show up to life unhindered by doubt, fear, and self-limiting beliefs. With over 15,000 coaching hours under his belt, he is able to draw from a deep and rich source of lived experience, helping ambitious people improve the quality of their life in the areas that matter most. Jaemin is a TEDx speaker and the author of five books including Unhindered - The Seven Essential Practices for Overcoming Insecurity.Learn more about Jaemin by visiting JaeminFrazer.com.

Jaemin Frazer is the founder of The Insecurity Project and specialises in helping entrepreneurs, leaders, and business owners eradicate insecurity so they can show up to life unhindered by doubt, fear, and self-limiting beliefs. He is a leading voice globally on the subject of personal insecurity and is the author of Unhindered - The Seven Essential Practices for Overcoming Insecurity, Elegantly Simple Solutions to Complex People Problems. Jaemin and I spoke about why and how we're so insecure (and what we might do about it), finding our identity in our job (good or bad?), seeking approval from people who don't love us, when a ‘group' becomes a cult, blokes becoming more vulnerable, backlash from leaving the ministry (he was an ordained Minister), being self-sufficient and we even disagreed on a few things (graciously of course - lol). Enjoy. See omnystudio.com/listener for privacy information.

The Encouragement Engineering podcast offers listeners the ability to combat the negativity that inundates our daily lives with a positive perspective and positive actions. Our guest today is Jaemin Frazer. Jaemin is the founder of The Insecurity Project and specializes in helping entrepreneurs, leaders, and business owners eradicate insecurity so they can show up to life unhindered by doubt, fear, and self-limiting beliefs. He is widely recognized as one of Australia's best life coaches and a leading voice globally on the subject of personal insecurity. Jaemin is the author of several personal development books including: · Unhindered - The Seven Essential Practices for Overcoming Insecurity · Elegantly Simple Solutions to Complex People Problems · The One Minute Coach, based on the popular ‘One-minute coach' radio segment heard by over 750,000 listeners daily. Jaemin is a dynamic speaker who skillfully blends a lifetime of experience in leadership and coaching with his passion for human behavioral science and peak performance. His pragmatic and direct approach to vulnerable subjects about mental health and wellbeing are a breath of fresh air and his work is known for producing lasting results. Listen as we discuss: · Change · Personal Power · Beliefs · Overcoming Website: www.jaeminfrazer.com Instagram: https://www.instagram.com/jaeminfrazer/ FB - https://www.facebook.com/jaeminfrazerofficial Linkedin - https://www.linkedin.com/in/jaeminfrazer/ Be sure to follow The Encouragement Engineering podcast at https://encouragementengineer.com or https://bobbrummspeaks.com

Jaemin is the founder of The Insecurity Project and specializes in helping entrepreneurs, leaders, and business owners eradicate insecurity so they can show up to life unhindered by doubt, fear, and self-limiting beliefs. He is widely recognized as one of Australia's best life coaches and a leading voice globally on the subject of personal insecurity.Support this podcast at — https://redcircle.com/shelor-select/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to another live coaching session. These kind of podcast episodes are so rare simply because they are so special.You have been given the absolute privilege of listening in to someone else's vulnerable and transparent experience of working through their biggest challenges in the coaching space. The decision to allow you access to this conversation is not made lightly by Leanne or I. This is a sacred space that is deeply personal. However we both felt that it would provide enormous benefit for others going through something similar. If you are willing to respect the courage and authenticity involved here, then listen in and receive the gifts on offer.

Author, TEDx Speaker & Coach, Jaemin Frazer, the founder of The Insecurity Project talks about where insecurity comes from, how it causes limiting beliefs, the role social media plays, how insecurities come into play in relationships, using insecurity to grow and practices he uses to identify the origins of insecurity. Key Topics 0:00 - Introduction 1:23 - Jaemin walks us through what brought him to this point in his life helping people with insecurity. 8:25 - Jaemin talks about where insecurity comes from. 10:13 - Jaemin discusses how past experiences can cause limiting beliefs. 11:43 - Jaemin gives his views on insecurity within children. 14:08 - Jaemin talks about the role social media plays in insecurity. 17:00 - Jaemin goes into how insecurity plays into relationships. 18:36 - Jaemin details steps people can take to utilize their insecurities to grow. 22:21 - Jaemin explains practice he uses to identify the origins of peoples insecurities. 26:52 - Jaemin talks about his new book ‘Leverage…'. 30:07 - Jaemin lets everyone know how they can get in touch with him. Links From The Episode https://jaeminfrazer.com/ https://jaeminfrazer.com/podcast https://twitter.com/JaeminFrazer https://www.instagram.com/jaeminfrazer/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode #198:  The road map for how to eradicate insecurity from your lives.Bio:Jaemin Frazer is the founder of The Insecurity Project and specializes in helping entrepreneurs, leaders, and business owners eradicate insecurity so they can show up to life unhindered by doubt, fear, and self-limiting beliefs. He is widely recognized as one of Australia's best life coaches and a leading voice globally on the subject of personal insecurity.  Jaemin is the author of Unhindered - The Seven Essential Practices for Overcoming Insecurity, Elegantly Simple Solutions to Complex People Problems, and The One Minute Coach, based on the popular ‘One-minute coach' radio segment heard by over 750,000 listeners daily.Contact Jaemin:Website: https://jaeminfrazer.com LinkedIn: https://www.linkedin.com/in/jaeminfrazer Facebook: https://www.facebook.com/jaeminfrazerofficial Twitter: https://twitter.com/JaeminFrazer Instagram: https://www.instagram.com/jaeminfrazerContact JM:Email: info@letsgowin.comWebsite: letsgowin.comFacebook: facebook.com/letsgowin365Instagram: instagram.com/letsgowin365LinkedIn: linkedin.com/company/letsgowin365Twitter: twitter.com/letsgowin365TikTok: tiktok.com/@letsgowin365YouTube: youtube.com/channel/UCOzeKQJkH4NiBG5mw390R-A

We are back this week! After having one of the kids becoming really sick it ruined our chance to record a new episode. Our youngest Mason was having stomach issues and it was not a pretty sight. Kristine is on her way to the SD County fair to do a styled photo shoot for her wedding business. https://sdfair.com/ We started a Radio Station called K2 RADIO. https://live365.com/station/K2-RADIO-a04551 Then on the show we had another guest join us from Australia. Jaemin Frazer.aemin's life work is represented in his groundbreaking model around the process for eradicating insecurity from your life. His conviction is that not only is insecurity a solvable problem, it is our most important adult work to free ourselves from the limiting beliefs of our childhood. Insecurity is a problem that demands a clear, intelligent and complete solution. Jaemin is a dynamic speaker who skilfully blends a lifetime of experience in leadership and coaching with his passion for human behavioural science and peak performance. His pragmatic and direct approach to vulnerable subjects about mental health and wellbeing are a breath of fresh air and provide rare ‘cut through the noise' conversation. Jaemin's wholeheartedness around his life's purpose means he embodies his message in a way that is rare in the personal development industry today. This is clearly what he was born to do. With over 15,000 coaching hours under his belt, he is able to draw from a deep and rich source of lived experience, helping ambitious people improve the quality of their life in the areas that matter most. Jaemin is the author of 4 books: - Unhindered. The 7 essential practices for overcoming insecurity - Leverage. How to change the people you love for all the right reasons and get the relationships you deserve - Elegantly simple solutions to complex people problems - The One Minute Coach. 356 thought provoking insights to start your day. Jaemin is the founder of The Insecurity Project and specializes in helping entrepreneurs, leaders, and business owners eradicate insecurity so they can show up to life unhindered by doubt, fear, and self-limiting beliefs. He is widely recognized as one of Australia's best life coaches and a leading voice globally on the subject of personal insecurity. https://jaeminfrazer.com/ https://www.instagram.com/jaeminfrazer https://www.facebook.com/jaeminfrazerofficial https://www.linkedin.com/in/jaeminfrazer/ https://twitter.com/JaeminFrazer ***** The Kris and Kristine Show ***** http://www.krisandkristineshow.com https://www.kristinesmithdesigns.com K2 RADIO: https://live365.com/station/K2-RADIO-a04551 Email: krisandkristinepodcast@gmail.com Voice Mail: https://www.speakpipe.com/KrisandKristineShow Twitter: https://twitter.com/k2showsandiego Instagram: https://www.instagram.com/thek2showsandiego/?hl=en Facebook: https://www.facebook.com/k2showsandiego Patreon: www.patreon.com/thekrisandkristineshow

Host Jeremy C. Park talks with Jaemin Frazer, renowned life coach, TedX speaker and author, who shares some of lessons from his book, "Unhindered: The Seven Essential Practices for Overcoming Insecurity," and gives a teaser on his upcoming release, "Leverage: How to change the people you love for all the right reasons and get the relationships you deserve." During the interview, Jaemin talks about his background and what led him to write "Unhindered," then shares some of his personal takeaways, including the power of having a "Guide" in your life, who is not emotionally attached but willing to push you to become the hero of your own story. Jaemin Frazer is a TedX speaker, author of multiple books and widely regarded as one of Australia's best life coaches. He is the founder of the Insecurity Project and specializes in helping entrepreneurs, leaders and business owners eradicate insecurity to improve their lives. Jaemin is the voice behind the popular "One Minute Coach" radio segment heard by over 750,000 listeners daily. He is the author of "The One Minute Coach," "Unhindered: The Seven Essential Practices for Overcoming Insecurity," and "Elegantly Simple Solutions to Complex People Problems." His newest book, "Leverage: How to change the people you love for all the right reasons and get the relationships you deserve," will be released in the Fall of 2022.Visit https://jaeminfrazer.com/ to learn more.

In relationships, it's normal to want the best for each other, and to want to improve things, but most people would say it's not okay to ask your partner to change. Jaemin Frazer, author of Leverage, thinks that 'Don't change the people you love' is the worst advice ever given. Jaemin joins Cam and Ali in the bathroom to unpack this idea, and how we can facilitate better relationships in our lives. LINKS  Buy Jaemin's book Leveragehttps://jaeminfrazer.com/leverage. Find out more about Jaemin on his website https://jaeminfrazer.com/. Follow Jaemin Frazer on Instagram @jaeminfrazer. Follow Cam on Instagram @camerondaddo.  Follow Ali on Instagram @alidaddo.  Follow Nova Podcasts @novapodcastsofficial.  Got a question for Cam & Ali? You can email them atseparatebathrooms@novapodcasts.com.au.  CREDITS  Hosts: Cameron Daddo and Alison Brahe-Daddo.  Guest: Jaemin Frazer Managing Producer: Elle Beattie.  Producer and Editor: Amy Kimball.  Find more great podcasts like this at novapodcasts.com.au.  Separate Bathrooms would like to acknowledge the Gadigal people of the Eora nation, the First Peoples of the land on which we work. We acknowledge that sovereignty was never ceded, and recognise their enduring connections to country, knowledge and stories. We pay our respects to Elders past and present, and extend that respect to all First Nations people listening.  See omnystudio.com/listener for privacy information.

Host Jeremy C. Park talks with Jaemin Frazer, renowned life coach, TedX speaker and author, who shares some of lessons from his book, "Unhindered: The Seven Essential Practices for Overcoming Insecurity," and gives a teaser on his upcoming release, "Leverage: How to change the people you love for all the right reasons and get the relationships you deserve." During the interview, Jaemin talks about his background and what led him to write "Unhindered," then shares some of his personal takeaways, including the power of having a "Guide" in your life, who is not emotionally attached but willing to push you to become the hero of your own story. Jaemin Frazer is a TedX speaker, author of multiple books and widely regarded as one of Australia's best life coaches. He is the founder of the Insecurity Project and specializes in helping entrepreneurs, leaders and business owners eradicate insecurity to improve their lives. Jaemin is the voice behind the popular "One Minute Coach" radio segment heard by over 750,000 listeners daily. He is the author of "The One Minute Coach," "Unhindered: The Seven Essential Practices for Overcoming Insecurity," and "Elegantly Simple Solutions to Complex People Problems." His newest book, "Leverage: How to change the people you love for all the right reasons and get the relationships you deserve," will be released in the Fall of 2022.Visit https://jaeminfrazer.com/ to learn more.

Let's talk about insecurity. That niggling feeling we're not good enough; at work, in relationships, friendships. Jaemin Frazer is an author and life coach who wants us all to see how normal it is to be insecure – how it could even be a good thing. Let’s unpack some of Jaemin's tips to help you understand your insecurity, and even make it work in your favour. LINKS Read ‘Unhindered: The Seven Essential Practices for Overcoming Insecurity’ by Jaemin Frazer. Follow @jaeminfrazer on Instagram. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial. CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton. Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.

해찬, 재민, 그리고 재민이 함께 하는 NCT DREAM의 두 번째 에피소드에서는 해찬의 실제 요리 실력에 대한 멤버들의 생각과 데뷔 당시의 이야기들, 그리고 멤버들이 뽑는 SM TOWN에서 가장 좋아하는 아티스트까지, NCT DREAM의 솔직한 이야기들을 만날 수 있습니다.  @daebakshow를 구독해 주시고 댓글, 별점과 리뷰를 Spotify, Apple Podcasts, Soundcloud와 YouTube에 남겨주세요. Mindset by DIVE Studios에 대해 더 알고 싶으시면 https://www.getmindset.com을 방문하시면 됩니다. https://bit.ly/3jClFww을 방문하시면 Mindset by DIVE Studios 앱을 다운로드 받으실 수 있습니다.  에피소드를 @thedivestudios에서 제작했습니다. @daebakshow로 SNS계정을 통해 소통을 하실 수 있으며 http://www.divestudios.io/daebakshow 에 방문하셔도 됩니다.  DIVE Studios Patreon에 가입과 서포트를 하시고 싶으면 http://www.patreon.com/divestudios에 방문하시면 됩니다. DIVE Studios' Discord을 가입하시고 싶다면 https://discord.gg/nnYX2E4으로 방문하시면 됩니다.  광고와 관련된 정보는 megaphone.fm/adchoices에서 확인하실 수 있습니다.  JENO, HAECHAN, and JAEMIN of NCT DREAM kick back with Eric Nam! What do the members think about HAECHAN's cooking skills? What was it *really* like during NCT DREAM's debut? & Will they reveal their favorite SM TOWN member? Join the round table and tune in to for a casual, yet telling conversation! Thank you BetterHelp for sponsoring this episode! Get 10% off your first month by visiting https://betterhelp.com/kpop Thank you ExpressVPN for sponsoring this episode! Get an extra 3 months FREE on a one-year package by visiting https://expressvpn.com/kpop Make sure to subscribe to @daebakshow (IT'S FREE) and leave a comment, rating and/or review on Spotify, Apple Podcasts, Soundcloud, and YouTube. To find out more about MINDSET by DIVE Studios, visit here: https://www.getmindset.com/ Download the MINDSET by DIVE Studios app at https://bit.ly/3rbOanf Episodes are presented by @thedivestudios Connect with us on all social media platforms and at http://www.divestudios.io/! SUPPORT & JOIN DIVE Studios' Patreon: https://www.patreon.com/divestudios JOIN DIVE Studios' Discord Channel: https://discord.gg/nnYX2E4 Connect with Eric: https://www.instagram.com/ericnam/ Special thanks to NCT DREAM! https://www.instagram.com/nct_dream/ https://twitter.com/NCTsmtown_DREAM/ #Kpop #DaebakShow #DIVEStudios #EricNam #에릭남 #NCTDREAM #엔시티드림 #HelloFuture #NCTDREAM_HelloFuture #MARK #마크 #RENJUN #런쥔 #JENO #제노 #HAECHAN #해찬 #JAEMIN #재민 #CHENLE #천러 #JISUNG #지성 Learn more about your ad choices. Visit podcastchoices.com/adchoices

NCT DREAM의 마크, 천러, 런쥔과 지성이 함께 한 이번 에피소드는 새로운 앨범 'Hello Future' 대한 소개와 멤버들의 데뷔 전부터 현재까지의 이야기, 농구 선수 Stephen을 만났던 에피소드, 그리고 팬들이 궁금해했던 멤버들 간의 케미를 확인할 수 있습니다. 다음 에피소드에서는 NCT DREAM의 해찬, 재민 그리고 제노의 이야기들을 만날 수 있습니다. Mindset by DIVE Studios에 대해 더 알고 싶으시면 https://www.getmindset.com을 방문하시면 됩니다. https://bit.ly/3jClFww을 방문하시면 Mindset by DIVE Studios 앱을 다운로드 받으실 수 있습니다.  에피소드를 @thedivestudios에서 제작했습니다. @daebakshow로 SNS계정을 통해 소통을 하실 수 있으며 http://www.divestudios.io/daebakshow 에 방문하셔도 됩니다.  DIVE Studios Patreon에 가입과 서포트를 하시고 싶으면 http://www.patreon.com/divestudios에 방문하시면 됩니다. DIVE Studios' Discord을 가입하시고 싶다면 https://discord.gg/nnYX2E4으로 방문하시면 됩니다.  광고와 관련된 정보는 megaphone.fm/adchoices에서 확인하실 수 있습니다.  MARK, CHENLE, RENJUN, and JISUNG of NCT DREAM are on the mic with Eric Nam to reminisce about their pre-debut days, the present, and quite literally say "Hello Future." Your burning questions about the group's dynamic, their fanboy moment with Stephen Curry, and more are answered! Plus, stay tuned for the next episode to hear from the rest of the NCT DREAM members: HAECHAN, JAEMIN, and JENO. Thank you LA Times for sponsoring this episode! Asian Enough season two is now available to stream on latimes.com, or listen and subscribe on Apple, Spotify or wherever you get podcasts. Thank you Honey for sponsoring this episode! Get Honey for FREE at https://joinhoney.com/kpop Make sure to subscribe to @daebakshow (IT'S FREE) and leave a comment, rating and/or review on Spotify, Apple Podcasts, Soundcloud, and YouTube. To find out more about MINDSET by DIVE Studios, visit here: https://www.getmindset.com/ Download the MINDSET by DIVE Studios app at https://bit.ly/3rbOanf Episodes are presented by @thedivestudios Connect with us on all social media platforms and at http://www.divestudios.io/! SUPPORT & JOIN DIVE Studios' Patreon: https://www.patreon.com/divestudios JOIN DIVE Studios' Discord Channel: https://discord.gg/nnYX2E4 Connect with Eric: https://www.instagram.com/ericnam/ Special thanks to NCT DREAM! https://www.instagram.com/nct_dream/ https://twitter.com/NCTsmtown_DREAM/ #Kpop #DaebakShow #DIVEStudios #EricNam #에릭남 #NCTDREAM #엔시티드림 #HelloFuture #NCTDREAM_HelloFuture #MARK #마크 #RENJUN #런쥔 #JENO #제노 #HAECHAN #해찬 #JAEMIN #재민 #CHENLE #천러 #JISUNG #지성 Learn more about your ad choices. Visit podcastchoices.com/adchoices