Podcasts about in keith

Keith Errington is a 25 year old fitness and mindset coach currently living in Victoria, BC. He has a personality that instantly draws you in and is a person you want to be associated with. The energy and passion he sustains day in and day out make it so hard to believe that he ever struggled, but he truly proves the statement, “EVERYONE has a story.” In Keith's episode he mostly talks most about his past party lifestyle and when he decided it was time to change. He uprooted his life in Kelowna to pursue his passions of being a fitness and mindset coach based out of Victoria. Keith is by far one of the most genuine people to step foot on this earth, so him sharing his story to help other people is no surprise. I hope everyone enjoys Keith's story and I encourage you to follow in his footsteps and take a page of wisdom out of his book.  * If you want to reach out to Keith or want to have a vulnerable conversation with him you can reach him via:   Instagram: keithjamesfit   Facebook: keithjamesfit   * If you want to reach out to me or are interested in being on the podcast you can reach me via:    Instagram: strugglecreatesstrength Website: www.StruggleCreatesStrength.com Email: Lucas@StruggleCreatesStrength.ca Facebook: Struggle Creates Strength   Thanks so much for listening to another episode of Struggle Creates Strength and just remember that EVERYONE has a story.

What would you do if your date started rapping a Beastie Boys song in the middle of dinner? In Keith’s case, he married her. Now, the couple recounts early dating mishaps, answering probing questions from a parent, and choosing a first dance song for their decidedly un-stuffy wedding.

In this talk with self-proclaimed Sneaker Head Dad, Keith, we get into some of the difficulties of co-parenting amidst a divorce. He had a gnarly experience in the court system, which he says, leans heavily towards the mother's side. He loves his kids so much, and when his visitation rights were suspended, he was crushed. He shares what that was like and how after years of turmoil, he and his ex are civil, communicating, even vacationing, and spending the holidays as a family unit, albeit, a modern family. Lots of us will experience divorce, and probably all of us will witness at least someone close to us go through one. It's just the reality of today. In 2018 the statistics stated that your chances of uncoupling are about 39%, which doesn't count couples that have children out of marriage. The truth is lots of times, it's best to split, best for everyone. In Keith's experience, although it was rough in the process, he knows it was meant to be. He also shares another experience that we are mostly all destine for…that of losing a parent. It's so heavy to think about. Eventually, we all must go. Keith was incredibly close to his mother, and she was present through all the hardships of the divorce. She was a key player in raising his three children. That was one of the hardest things he faced as an adult, and he shares some of the somewhat surprising effects it had in all of his relationships. As far as his relationship with his children, he wants them to listen to him and make sure they all get good stable jobs. He's a little concerned with their lack of street smarts but reassures that they can stay with him as long as they need. And he's proud that he knows his daughters will choose well-dressed men, like himself. We have a nice chat and a couple of good laughs. Keith is a good man, working hard to give his children opportunities he didn't have growing up. While there's something relatable for everyone in this talk, it might be a different perspective for you, as it is for me. I believe that is refreshing and beneficial. As always, please listen with an open mind and an open heart. This is tough as a mother!

In this episode I talk with retired motorcycle racer, author, inventor, entrepreneur and founder of the California Superbike School, Keith Code. Keith and I talk briefly about his early days of motorcycle racing, and then how he came to start training riders in 1976 with his "Keith Code Rider Improvement Program". Keith goes over the fact that no one was doing motorcycle coaching at the time that he started his program. At first he wasn't sure if he could teach others as he didn't consider himself to be a very good student. But after doing the Student Hat Course developed by L. Ron Hubbard, Keith found that he now understood the barriers that people run into when learning and studying a new subject. He also found out that not only could he learn, but that he had actually become a very good student, and that he also now had the understanding and communication skills to teach others as well. Keith personally trained and coached Wayne Rainey, one of the founders of the MotoAmerica motorcyle racing series, and winner of the Daytona 200 and three time winner of the 500cc World Championship. We talk about how Keith taught himself physics and engineering so he could understand the dynamics of how motorcycles work and apply that to help motorcycle racers and road riders improve their riding skills both on and off the track. All of this led to the founding and great success of the California Superbike School. The rest, as they say, is history and now celebrating its 40th year in operation, the school has 100 coaches and students around the world in 13 countries including parts of Europe, the Middle East and Asia, such as India, Scandinavia, Italy, England, Australia, New Zealand, Malaysia, Taiwan, China and the Philippines. Keith has personally trained 130,000 riders and his school has trained 200,000 riders worldwide. In Keith's school, everyone improves, guaranteed. If someone feels they haven't improved, they are given additional training free of charge. Keith's school is currently coaching Rocco Landers who is currently leading the MotoAmerica Liqui Moly Junior Cup series. If you would like to learn more about L. Ron Hubbard, Scientology or The Student Hat Course, see the links below and contact me at soyouwanttoride@yahoo.com. Episode Links * Keith's Corner (http://superbikeschool.com/about-us/keiths-corner/) * California Superbike School Forum (http://forums.superbikeschool.com/index.php?act=SF&f=11) * Articles by Keith Code (http://forums.superbikeschool.com/forum/18-articles-by-keith/) * Keith Code's Biography (https://superbikeschool.com/keith-codes-biography/) * California Superbike School (https://superbikeschool.com/) * "A Twist of the Wrist, Vol. 1" Book (https://superbikeschool.com/product/a-twist-of-the-wrist-vol-1/) * "A Twist of the Wrist, Vol. 2" Book (https://superbikeschool.com/product/a-twist-of-the-wrist-vol-2/) * "A Twist of the Wrist" DVD (https://superbikeschool.com/product/a-twist-of-the-wrist-dvd/) * "A Twist of the Wrist II" DVD (https://superbikeschool.com/product/a-twist-of-the-wrist-ii-dvd-released-october-2009/) * L. Ron Hubbard (https://www.lronhubbard.org/) * Dianetics (https://www.dianetics.org/) * Scientology (https://www.scientology.org/) * What is Study Technology? (https://www.scientology.org/faq/scientology-and-dianetics-training-services/what-is-study-technology.html) * Free "The Technology of Study" Course (https://www.volunteerministers.org/training/study/overview.html) * Wayne Rainey (http://www.motorcyclemuseum.org/halloffame/detail.aspx?RacerID=86) * MotoAmerica (https://motoamerica.com/) * MotoAmerica Off Track Podcast (https://motoamerica.com/tag/off-track-podcast/) * Rocco Landers (https://roccolanders.com/pages/new-about) * Fast Eddie (https://www.motojitsu.com/about) * Motojitsu (https://www.motojitsu.com/) Contact Me * Donate (https://paypal.me/christophergeiss?locale.x=en_US) * Email: soyouwanttoride@yahoo.com * Twitter: @soyouwanttoride (https://twitter.com/soyouwanttoride) * Instagram: so.you.want.to.ride (https://www.instagram.com/so.you.want.to.ride/) * Facebook: @so.you.want.to.ride (https://www.facebook.com/so.you.want.to.ride) * Web Site (http://www.soyouwanttorideamotorcycle.com) * YouTube Channel (http://www.youtube.com/channel/UClDjOlGOdK-SK8WB6jRdZ4Q) * Old Man Slacker on Facebook (https://www.facebook.com/oldmanslacker/) * Old Man Slacker on Instagram (https://www.instagram.com/oldmanslacker/) Special Guest: Keith Code.

Today I had the opportunity to interview Keith Goodrich. Find out more about him on today's podcast and below in his bio! You can see him in the upcoming production of Phantom of the Opera at the Hale Center Theater in Sandy, Ut. For tickets visit this website: https://www.hct.org/Online/default.asp Keith Goodrich is a native of Saint George Utah. He received his music education degree from Dixie State University. While attending Dixie State University Keith was a member of almost every single performing team on campus and was able to complete two international tours to China as well as several national and state tours with the university's singing and dancing groups. Keith moved to Salt Lake City, Utah and became a choir and orchestra teacher at Elk Ridge middle school. At Elk Ridge middle school Keith also choreographs and codirects the school musicals. In Keith's second year of teaching, he was a quarter-finalist as a music educator of the year for the Grammy Foundation. Keith is also an actor and has been seen frequently at the Hale Centre Theatre Sandy, the Hale Center Theater Orem, and the Egyptian Theater. Besides singing in dancing Keith is also an aerialist. He performs as a member of defying gravity Utah on aerial silks, trapeze, ropes, straps, and Lyra.  Keith is also a violinist and has extensive experience playing in fiddle and bluegrass bands. Keith was the conductor of the Jordon youth symphony in 2014 and 2015. When Keith is not performing he likes to read and garden. 

Larry Snow with the Secure Transportation and Executive Protection News for Monday, July 9th, 2018     In Vehicle News From Automotive News Editor in Chief Keith Crain Federal government must act In Keith’s Column, he writes It is painfully obvious that we -- and the U.S. government -- should not continue to allow car companies to use our streets and highways as if they are a private proving grounds intended solely for their use. The use of public highways for unproven technology is foolhardy and reckless.    Read More    ======================    In Cybersecurity News From Business Insider Google says it's not reading your Gmail, except when it does... Google was hauled over the coals this week after The Wall Street Journal reported that it had given hundreds of app makers access to millions of inboxes belonging to Gmail users.  The Journal reported that users who signed up for "email-based services" like "shopping price comparisons" and "automated travel-itinerary planners" were most at risk of having their private messages read.   Read More   ==== And from ZDNet Fitness app Polar exposed locations of spies and military personnel A popular fitness app that tracks the activity data on millions of users has inadvertently revealed the locations of personnel working at military bases and intelligence services.   Read More ====================== Links to all news stories mentioned in this news briefing are available at the archive website securitydrivernews.libsyn.com. You can also listen to past news briefings and leave comments.   As a reminder, the news briefing is available on Apple and Google Play podcast apps, Spotify, and Amazon Echo devices. ======================   This flash briefing is brought to you by the International Security Driver Association.  Whether you are exploring a career in executive protection, new to the profession, honing your expertise, or an established security executive, ISDA offers its Members benchmark educational, networking, and marketing programs. For more information about the ISDA membership, articles related to secure transportation, security, and executive protection, go to isdacenter.org. Thanks for listening to the Security Driver and Executive Protection News flash briefing.

Fill out our survey! Quick Episode Summary: Intro :07 Audio Rockin' Libsyn Podcast: Phoning it In1:45 How you can be featured by Libsyn! 6:25 PROMO 1: Best Pick 7:44 Elsie and Rob Conversation 8:15 Allergies and Elsie has a new set-up New interesting tool, Clipisodes What is the most podcasted about subject? What ever happened to the December 2017 mean stats? Feedback all about advertising for Spotify and Twitter feedback 23:14 Why would you want to have a Libsyn standalone app for your podcast? PROMO 2: Untold Miracles 34:30 1.5 speed can make people think that you're drunk Optimizing your show titles in Apple Podcasts can really get you to move up in the rankings This time we discuss matching loudness for LUFS and tal RMS, Loudness, and Perceived values Moving from my Apple ID to someone else's in Apple Podcast Connect. More about Embed.ly/oEmbed Some key tips about what needs to be in your episode zero What spam is and how someone is doing some spamming Goodness, Play.it is closing down and their kicking show off Download vs streaming Why do we not have a featured section for podcasters What's the scoop on using a bit of audio from another podcast on my podcast? Josh just got his first one star review! Congrats! 1:12:40 The IAB has not put anyone through compliance testing What exactly does it take to get a run at the top of Apple Podcasts/iTunes chart when you launch PROMO 3: The Cinema Psychos 1:18:00 STATS! Mean and median numbers based on episodes released in the month of February through the end of March. Elsie opened up the doors to her mentorship group The E-League for Spring! Featured Podcast Promos + Audio Best Pick Untold Miracles The Cinema Psychos Phoning it In Keith from the My Instruction Manual Podcast Josh from Shannara World Thank you to Nick from MicMe for our awesome intro! Podcasting Articles and Links mentioned by Rob and Elsie Our SpeakPipe Feedback page! Leave us feedback :) Zoom H6 Clipisodes Clipisodes launches a talk show in a box Embedly Support for Squarespace Embedly Support on Medium Embedly Support for Wordpress Elsie's The E-League Where is Libsyn Going? (In Real Life) Podcast Movement 2018 Podfecta HELP US SPREAD THE WORD! We'd love it if you could please share #TheFeed with your twitter followers. Click here to post a tweet! If you dug this episode head on over to Apple Podcasts and kindly leave us a rating, a review and subscribe! Ways to subscribe to The Feed: The Official Libsyn Podcast Click here to subscribe via Apple Podcasts Click here to subscribe via RSS You can also subscribe via Stitcher FEEDBACK + PROMOTION You can ask your questions, make comments and create a segment about podcasting for podcasters! Let your voice be heard. Download the FREE The Feed App for iOS and Android (you can send feedback straight from within the app) Call 412 573 1934 Email thefeed@libsyn.com Use our SpeakPipe Page!  

In Keith and Katie's home towns, there was one place to get a cup of coffee. At college, much of the same. Now in Chicago, there's a coffee shop (not just Starbucks) on every corner. How many exactly? We'll let you know. Is it too much? Can you ever have too much?

In Keith and Katie's home towns, there was one place to get a cup of coffee. At college, much of the same. Now in Chicago, there's a coffee shop (not just Starbucks) on every corner. How many exactly? We'll let you know. Is it too much? Can you ever have too much?

Keith Fentonmiller joins me to share his novel "Kasper Mützenmacher’s Cursed Hat". A fascinating story that starts in pre - World War II Germany and moves to Detroit. Keith combines jazz, magic, mythology and history to create a compelling story that will have you compel to read just one more page. "Kasper Mützenmacher’s Cursed Hat" is the first book in Keith Fentonmiller's Life Indigo series. A book and series that tells a family saga in a new, bold and interesting format. Keith uses a finely tune layer of humor to lighten the tone of a story that has a very difficult time in world history as its backdrop.   Keith is also the author of two very interesting short stories. In "Non Compos Mentis" Keith uses the form of a legal brief to tell the story of a lawsuit involving a ghost and the estate of a deceased werewolf. In Keith's other short story, "Exodus", a Brooklyn transplant follows his beloved Dodgers to L.A. and then unexpectedly reunites with his boyhood crush.   Purchase from Amazon   Websites: www.keithfentonmiller.com www.curiosityquills.com/books/kasper-mutzenmachers-cursed-hat/   Facebook: www.facebook.com/author.Keith.Fentonmiller/   Twitter: @KFentonmiller

How do you get in touch with what you’re feeling in the moment? How do you take that a step further, and tune into your partner? And how do you take that state, and turn it into deep intimacy, connection, and...well...hot sex? And can you keep that dance alive with your partner even if you have children competing for your time and attention? Today, our guest is Dr. Keith Witt, Integral Psychologist, and author of several amazing books, including The Attuned Family: How to be a Great Parent To Your Kids, and a Great Lover to Your Spouse. His popular online course, Loving Completely, just came out at the beginning of 2015, and he often appears with Jeff Saltzman on the Daily Evolver show. In today’s wide-ranging conversation, we get into the practical details of how to practice what Keith calls “attunement” - and how it can help you resolve conflict, deepen your connection to yourself and your partner, and, if you have kids, be a better parent. Keith distills his vast wisdom from years of practice - he’s conducted over 55,000 therapy sessions with his clients - and he is on the cutting edge of how to take a relationship to new levels of growth, connection, and passion - especially when you’re past the honeymoon stage with your partner. We also talk about infidelity - why it’s a bad idea, and how to repair when it’s occurred. So - we’re going to cover a lot of ground, and this episode is a little bit longer than most of our episodes - but stick with it as it’s value-packed the whole way through. Keith discusses the following principles from his book and his experience as a psychologist: The relationship between partners changes after the birth of the first child. This is the premise of The Attuned Family. Couples who learn to reorganize their lives and their relationship to factor in the new circumstances and transition from the honeymoon stage will be better parents and better lovers.   Keith discusses the stages of relationships based on evolutionary drivers:   Lust-when you see someone and “want” them sexually Romantic Infatuation-a temporary stage that lasts 6-18 months Intimate Bonding-a more permanent pattern - and this is where most people either get stuck or break down. The goal of course is to move beyond this stage and thrive in deeper intimacy and connection with each other. Treat your relationship as if it needs the same kind of attention that your kids (if you have them) also need. Obviously it’s great to devote time to being a good parent to your children, and Keith’s book offers great techniques for how to do just that. The problem with modern parenting is that we often become dedicated to parenting to the negligence of our relationship. One of the foundations of integral psychology is the States of Consciousness, which include the emotions and impulses that we go through during each day. There are two categories: prosocial states, which we perceive as safe, using social skills and mature intelligence, and defensive states, which we perceive as unsafe. Characteristics of defensive states are amplified/numbed emotions, destructive impulses, distorted perspectives, diminished capacities for empathy and self-reflection. Basically, the brain is preparing us for “Fight or Flight.” Most people aren’t even aware of their defensive states, but these will accelerate conflict in relationships and will be toxic to couples. Defensive states will cause couples to withdraw, shut down, and avoid each other. Catching the defensive state and regulating it to a state of social engagement is one of the most profound skills we can master as humans. By doing this, we cultivate the ability to attune to ourselves and to our partner. So what is Attunement, and what does it mean in relationships? Keith gives the following steps to Attunement that must be carried out - with acceptance and caring intent: Be aware of the breath going in and out of your body. Be aware of the sensations in your body. Be aware of your emotions. Be aware of your thoughts. Be aware of judgments about yourself and others. Be aware of what you really want. To attune yourself to others, imagine the other person—what they are feeling, sensing, thinking, judging, and wanting. Many, if not most, of the issues couples have are perpetual issues that are never resolved. You definitely won’t solve them if you spend your time arguing about content. The proper process is to get attuned first, and then the content often takes care of itself. How do you shift strong “negative” emotions into being accepting and caring? There are two general approaches to the experience of emotion in yourself and others, which are to be either dismissing or coaching. In the dismissing attitude, those emotions are a burden, and you would ignore them, deny their validity, or strive to change them. In coaching, you develop an attitude of welcoming emotion and looking at them as an impetus to grow, make changes if necessary, and allow the emotion to shift on its own (as it naturally will). Can you become emotionally coaching as a partner and a parent. Studies show that children with parents with coaching attitudes towards emotion will be better-adjusted and happier in life. Be aware of the strong emotion and let it lead you to deeper intimacy. What if you are attuned but your partner is not? What can you do? A great place to start is to focus on eye contact. It’s harder to hurt someone while maintaining eye contact. You can also ask a therapist or coach to help if you both can’t find your way back to love and intimacy. You’ve probably heard that humans are programmed to NOT be monogamous. How does that play into relationships today? In Keith’s view, a relationship of deepening trust requires monogamy. The way to experience deeper and deeper intimacy is to create a more and more safe container for your relationship with your partner. This intimacy goes beyond biology and represents an evolution in terms of our psychological and spiritual capacity. In Keith’s book, Integral Mindfulness, he gives an overview of a full life of development and engagement. The idea of Integral Mindfulness  is that any given moment gives understanding of yourself and environment as we are attuned with each other. What are our states and development levels? In relationships, we have to adjust many, many times before we achieve a background hum of being safe and connected with my partner. Keith uses the illustration of taking a dance class, being clumsy in the beginning, but learning to master the steps after much practice. This principle applies to physical, emotional, social, relational, sexual, and psychological development. All forms of relationship are like dancing. When it goes bad, we often blame our partner, but taking responsibility for our part and practicing the skills over time will change the outcome. How is the idea of attunement related to the definition of intimacy? The more attuned that you can be, the more that you can play with the masculine and feminine polarity in order to create sparks. As soon as you are attuned to your partner, you create an opening to sense the pleasure that being attuned creates. And tuning into that pleasure leads to the deeper sparks of polarity, play, and a sensual connection. As we discussed in our episode with John Gottman, it’s so important for each partner to also be able to say “no” - and for the partner who hears “no” to welcome that and not take it personally, to actually make it TOTALLY FINE to say “no”. Couples who are fully in their “no” get to “yes” more often, because they have created a truly safe container in their relationship. What about trauma? 10% of men and 20% of women have sexual trauma, and we all have issues to deal with as we proceed through adult development. Trauma can severely impact our capacity to bond sexually with our partner. However, it’s important for you to also take responsibility for healing from your trauma. Never say, “I can’t love you or deal with you in this way because of my trauma, so get used to it.” We have to want the best for each other, including in our sexuality, regardless of past trauma. What about attuning to each other in conflict and recognizing polarity? One way to navigate conflict is to respond from an opposite pole to your partner. If your partner is masculine, respond in a feminine way, or vice versa. When a partner is doing WELL, take a moment to recognize and appreciate that! See if you can find pleasure in those moments, as they are truly the “golden moments.” How do you repair and rebuild trust after it has been broken? Keith says that 70% of cheating incidents recover and work to rebuild, but a small portion of cheating incidents are “exit” affairs out of the relationship. The cheating spouse needs to find the determining factor, which is usually opportunity. What was the difference? What was missing with your partner? Anyone who has a secret affair has to make their family, children, and friends disappear and give in to intensely egotistical narcissism during the moments of the affair. So you need to repair from that state, come back into alignment with your partner, and work on your vision for the relationship that you WANT to create together. And heal the part within yourself that led to the affair and allowed How do you clean up the mess of a secret affair? First, become honest and stop the affair! Ask the questions that need to be asked, and reestablish the lover relationship with your spouse. For the innocent partner, they have to deal with the profound unfairness of it all, which sometimes turns into trauma work. Anchor yourself in “What do I want?” You have to find a way through the trauma and identify your partner as a trustable person when they have betrayed your trust. For the person who had an affair: commit to your development as a person. Discover your vulnerabilities. Remember that “never doing that again” is only the start of recovery. For both partners: Get back to growing a sense of intimacy with each other. Remember, “Love always involves suffering. Hurt will happen.” However, what’s amazing is the capacity for you to get beyond the hurt to even deeper levels of integrity, commitment, and intimacy - if you’re willing to do the work. Resources: www.drkeithwitt.com  (Keith’s online course Loving Completely is available, and his free digital copy of The Attuned Family.) The Attuned Family: How to Be a Great Parent to  on Amazon Integral Mindfulness: Clueless to Dialed in - How Mindfulness Makes Everything Better on Amazon www.neilsattin.com/witt is the direct link to this episode. Visit to download the show guide, or text “PASSION” to 33444 and follow the instructions to download the show guide. If you download the guide within the first week of this episode's airing, you are automatically qualified for a chance to win a copy of “The Dance of Anger”! Our Relationship Alive Community on Facebook Amazing intro/outro music graciously provided courtesy of: The Railsplitters - Check them Out!