Podcast appearances and mentions of krista stryker

When she couldn't find a job in journalism out of college, Krista Stryker decided to bet on herself by creating a career in fitness. At first, she was challenged by her brother to perform a single push up, and now you can see her performing handstand push ups frequently for the over 53,000 Instagram followers of her 12 Minute Athlete business. Krista opens up about what it's like to bet on yourself as an entrepreneur in the fitness industry instead of going the typical 9-5 route. Krista has her own fitness app that helps you work out from anywhere in the world and she has written a book as well. We take a deep dive behind-the-scenes to show you what it's like to run your own fitness app while trying to manage the challenges of entrepreneurship. If you've been thinking about carving a brand new career path for yourself, you're going to want to hear this episode.  Learn more about Krista Stryker and the 12 Minute Athlete Brand: 12 Minute Athlete. Get access to 50+ Free Tools to grow your business: www.doyouevenhustle.net/freetools 

Today, you'll hear the story of Krista Stryker, founder of 12 Minute Athlete. Krista is living a comfortable life. She's married, lives in Los Angeles, California. She's got her own fitness app, an incredible YouTube channel. Blogs for days on healthy living and activities featuring High Intensity Interval Training (HTIT). Life is good. Her business is doing well into the six figures and she's recently added numerous contributors to 12 Minute Athlete in a variety of capacities. But it wasn't always this way. After college she got married, she moved overseas, where Krista dabbled in writing and took a lot at teaching English to the Dutch...who, unfortunately, she discovered and you may already know...already speak English quite well, thank you very much. Things just weren't panning out. Meanwhile, she wasn't particularly happy with her health either. In this episode, you're going to hear about the Aha moment that turned things around and transformed her into a founder. You're going to hear how she went from personal trainer to app developer, to online course builder. You're going to hear how she struggles with what content to give away vs. what content she should charge for. And you're going to hear her future vision for 12 Minute Athlete, and how what you see on the home page and in other content will change. This episode aired originally on May 17, 2022. Tools/Resources in this episode: - Chris Guillebeau's “The $100 Startup” Complete show notes for this episode can be found on Millo.co Support our Episode Sponsors: Hectic - Everything you need to start, manage, and grow your freelance business — in one place. On Deck - Meet other founders. Build great things. LinkedIn Jobs - Find the candidates you want to talk to, faster. Felix Gray - Best-in-class Blue Light Glasses Dripify - Premium learning platform for entrepreneurs. SolidGigs - Get more freelance jobs Freelance to Founder is made in partnership between Millo, Dripify, and The Podglomerate. Learn more about your ad choices. Visit megaphone.fm/adchoices

#066: 0% financing options are EVERYWHERE! Nick and I have found ourselves repeatedly tempted by 0% financing. And apparently you guys have too, because Nick has gotten an influx of questions on this topic lately. We're discussing our framework to keep our 0%-ing (it's a verb now

This week's guest created an app, a platform, and a book to be the change she wanted to see in the world. Her name is Krista Stryker, and she grew up fairly inactive, physically speaking. She was, however, an avid reader and writer who thought that one day, she would become a journalist. After being called “spaghetti arms” by her brother one afternoon and being challenged to do push-ups, Krista decided to take her physical fitness more seriously. She went on to become an NSCA-Certified Personal Trainer, working long hours in New York gym before realizing that there was a better way to pursue her love of movement.Krista discovered HIIT training from the comfort of her living room and not only did she feel stronger and more confident than ever before, but her clients started seeing remarkable results as well! This all culminated in the 12 Minute Athlete platform, which is now used by more than 500,000 people worldwide.In today's episode, Krista speaks candidly about her journey with mental health and how she learned to manage depression and anxiety through meditation and mindful activity. She also shares her mission to help you become stronger and more confident using whatever you have at your disposal, and to embrace the process over the outcome with the understanding that mastery is not about completing something or graduating to the next level; it's about the refinement of skill. To learn more about the backstory of journalist, entrepreneur, and world-renowned fitness expert, Krista Stryker, and see how she found her calling as the 12 Minute Athlete, plus so much more, make sure to tune in today!

Episode #35 is about fitness and its benefits to our mind, body, and our performance. We talk about how to get started if you've never had a proper workout routine, what are the other complementary elements that can add to the benefits of exercise, and how to cultivate the right mindset and the right mental space to not only make exercising part of your daily life but to really feel its benefits.  Guest, Krista Stryker is an NSCA-Certified Personal Trainer and a leading expert on high-intensity interval training (HIIT) and bodyweight fitness. Krista also holds a Kettlebell Concepts certification, a World Calisthenics Organization certification; she is also a Precision Nutrition Certified Coach, a fitness entrepreneur and author. She has created the 12 minute athlete, an app and a book. The 12 minute athlete app shares the incredible benefits of HIIT and bodyweight training. It has short, intense workout for maximum impact. It focuses on strength, cardio, functional fitness and core training. In the 12-Minute Athlete book, Krista shares her best tips on how you can get fitter, faster, and stronger using HIIT and your own bodyweight, no matter where you're starting from. During our conversation, Krista shares more of her story, her workout routine, and how we can cultivate the right mindset for fitness. We also talk about how to get started if we've never had a proper workout routine, benefits of exercise that you may not have considered, yet, and all the other elements that contribute to a stronger, more resilient body and mind.  Resources mentioned during the episode- Krista's Website - https://www.12minuteathlete.com/ The 12 Minute Athlete App - https://www.12minuteathlete.com/app/ The 12 Minute Athlete book - https://www.12minuteathlete.com/book/ Follow Krista on Instagram - https://www.instagram.com/12minuteathlete/ To know more, visit - https://www.kratimehra.com/ Follow me on Instagram - https://www.instagram.com/mehra_krati/  

It’s never been more doable to start a digital business. The increased “virtualization” of business, education, communities and events was happening anyway -- and then 2020 kicked it up to a much higher level.But most of us start off as freelancers and with other client service businesses (I know I did). It’s a rite of passage where you learn how to make it without a J.O.B., and often reveals the driving sense of purpose for the business you really want to start and run.Like a lot of young people, Krista Stryker thought she knew what she wanted to do after school, and like a lot of people life presented other plans. She ended up as a freelance copywriter, while starting a blog to talk about her passion for fitness on the side.That blog turned into 12-Minute Athlete, which is now an app, book, and website dedicated to high intensity interval training and body-weight exercises. And even with her success, Krista is looking to take her business to the next level thanks to her belief that physical fitness must be accompanied with mental fitness as well.

"Over the years, I learned to fall in love with the long process of mastery." Krista Stryker is the founder of 12 Minute Athlete, a leading expert on high-intensity interval training (HIIT) and bodyweight fitness. She is also the author of the new book, The 12-Minute Athlete. Growing up a super-athletic family, Krista played team sports but felt like the athletic gene had skipped her. She never attempted a push up until she was in college when her brother—who called her ‘spaghetti arms’—challenged her to do one. As she struggled through that first push up, she realized that she had the potential to become an ‘athletic person’! With a few years, she became certified as a personal trainer and started working long hours in a popular New York City gym. She diligently tried all kinds of fitness programs—running, cardio, weight training, sports-specific training, and Crossfit—ending up overtrained, injured, and exhausted, without ever seeing the results she wanted. Then she discovered high-intensity interval training (HIIT) and bodyweight workouts, and everything changed. Krista developed a system of workouts that could be done in little space, with few pieces of equipment, and in the shortest time possible. Best of all, they actually worked, for her and her clients. Before long, Krista was doing feats of exercise she never thought possible, like pull-ups, handstands, and 100 burpees in six minutes flat. Since launching 12 Minute Athlete in 2013, Krista has helped tens of thousands of people work toward their full athletic potential. Show Notes: (00:03:13) Adjusting to the new normal (00:04:52) Escaping the negative headspaces (00:06:53) The power of the breath (00:09:50) Gratitude (00:13:25) Chunking the day (00:14:50) Getting into the present (00:17:42) Why did writing capture her attention? (00:20:12) What does the writing process look like? (00:21:57) Long Term commitment and mastery (00:26:05) The point of training (00:28:32) Examples to mark your own progress (00:31:14) The power of books (00:34:34) What do you miss the most now? (00:38:20) Language Learning (00:41:53) Dealing with uncertainty (00:44:51) Taking Action (00:47:30) Recommended books and podcasts (00:50:24) Starting a new habit and making it actionable? For more content head to https://feedingcuriosity.net/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app · Charity Promotion: Democracy Works: This advertisement is part of a charitable initiative in partnership with Democracy Works. howto.vote · Charity Promotion: BallotReady: The goal of this initiative is to increase voter education and encourage your listeners to get the vote out during the 2020 General Election this November. https://www.ballotready.org/ --- Send in a voice message: https://anchor.fm/feedingcuriosity/message Support this podcast: https://anchor.fm/feedingcuriosity/support

015: 3 Common Finance Questions You Shouldn't Ask We all ask questions about how to get ahead with money. But what if we're asking the wrong stuff? The quality of our life is determined by the quality of our questions. So let's make sure we're asking the right ones. Today we're diving into 3 commonly asked questions, why they're not the best, and what you should be asking instead. Thanks for listening! Featured Links: Sponsor - MO$ Minute - https://podcasts.apple.com/us/podcast/mapped-out-money-minute/id1507076604 Krista Stryker 12 Minute Athlete - https://www.12minuteathlete.com/ Levi Allen Untethered - https://www.youtube.com/watch?v=Ac_t4pNYr1g Stuff We Like - Smoothie Bowls - https://theviewfromgreatisland.com/how-to-build-the-ultimate-smoothie-bowl/ Some featured links may be affiliate links. If you use them, Mapped Out Money may get a small commission — but there is no extra cost to you.

Today's guest is the founder of 12 Minute Athlete, Krista Stryker. Through her 12 Minute Athlete App, her book, and the immense library of content that she's created online, Krista helps people reach their fitness goals through high intensity interval training (HIIT) and body weight exercise. In this episode, Krista talks about her shift from a fixed mindset to a growth mindset and how a simple bet that she couldn't do a push-up was a catalyst that led her to become the face of her own fitness brand and business. As always, this episode of Starting Now was brought to you by BYLT. At BYLT we help you get started online. Whether you want to start a blog or a business head on over to BYLT.co to get started. Subscribe to Starting Now on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts. Apple Podcasts Spotify YouTube

Krista Stryker shows us how to get fitter, faster, and stronger with her book, The 12-Minute Athlete. You can find the full show notes for this episode at 40plusfitnesspodcast.com/435.

Having a hard time exercising? I feel you. Krista Stryker, is the creator of 12 Minute Athlete. An app and website dedicated to helping people do HIIT in 12 minutes a day. No excuses! She’s also the author of the book, aptly titled, 12 Minute Athlete. In this episode, Krista dives into the importance of setting exercise goals not necessarily for outward appearances but for more tangible goals. She also talks about how with the 12 Minute Athlete app has over 1000 videos to keep you engaged and motivated in exercising daily. It’s only 12 minutes, you can do it. Listen to this #episode on all major platforms… https://bit.ly/podsite Learn more about the 12 minute athlete at https://www.12minuteathlete.com On Instagram at https://www.instagram.com/12minuteathlete I'm Lorena Tomasini, your host, and owner at MALM Life and Health Insurance Agency where we help families and business owners with their financial protection needs all done digitally through the phone or computer. To learn more about us, in Florida or Nebraska, visit our website at https://www.malmins.com

SPECIAL SERIES INSPIRED BY THE COVID-19 CRISIS: Play and Creativity in Uncertain Times We are in a time where it's really hard to think about play and creativity in the conventional ways. Performance venues, movie theaters, events, TV and movie productions are all shut down. We can't take creative classes or laugh with our friends in real life. I have struggled to talk about play in my typical way so I turned to the creative people in my world to learn how they are dealing with time. How has this crisis affected their creativity? How are they rethinking play during this time? What have they learned about themselves that can be relevant to us? In this conversation I chat with a dear friend and repeat guest, Krista Stryker. She is the creator of 12 Minute Athlete, a fitness brand, app and book. She is one of the most ambitious hustlers I know so I was so curious to learn how she was dealing with this pandemic. Her book launched a few weeks ago in the midst of all this and she has had to shift a number of goals she was working on. How does a badass athlete deal with circumstances beyond her control? Let's find out!

In episode 208 Krista Stryker shares his story of developing the 12 minute athlete. Tune in to hear the tips you will learn to apply to your life and business on your path to self-improvement and business growth. Want to learn more just go to the site www.iammattwest.com Leave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment. Connect with me: Youtube:www.youtube.com/iammattwest Instagram:instagram.com/iammattwest/ Twitter:twitter.com/iam_mattwest 

In college, Krista Stryker had the courage to try something athletic for the first time in her life. This led to her growing the hugely successful 12-Minute Athlete fitness brand for the person on the go!

Krista Stryker is an athlete, entrepreneur, author and the founder of 12 Minute Athlete. At 12 Minute Athlete she shares short, efficient HIIT (high intensity interval training) workouts through her blog and app and encourages her followers to find a love of fitness and movement for themselves. But things weren't always this way. Growing up, Krista never saw herself as a fit or athletic person. In fact, she was barely able to do three pushups when she started her fitness journey. Through play and exploration she found her love of movement and  We talked about: the importance of finding YOUR style of movement through play and exploration (and why it doesn't have to look like anyone else's), adopting a "growth" mindset to improve and learn and dealing with challenges as you go through your fitness journey.

Today, you'll hear the story of Krista Stryker, founder of 12 Minute Athlete. Krista is living a comfortable life. She's married, lives in Los Angeles, California. She’s got her own fitness app, an incredible YouTube channel. Blogs for days on healthy living and activities featuring High Intensity Interval Training (HTIT). Life is good. Her business is doing well into the six figures and she's recently added numerous contributors to 12 Minute Athlete in a variety of capacities. But it wasn't always this way. If you enjoyed this episode, please leave us an honest rating on iTunes. After college she got married, she moved overseas, where Krista dabbled in writing and took a lot at teaching English to the Dutch...who, unfortunately, she discovered and you may already know...already speak English quite well, thank you very much. Things just weren't panning out. Meanwhile, she wasn't particularly happy with her health either. In this episode, you're going to hear about the Aha moment that turned things around and transformed her into a founder. You're going to hear how she went from personal trainer to app developer, to online course builder. You're going to hear how she struggles with what content to give away vs. what content she should charge for. And you're going to hear her future vision for 12 Minute Athlete, and how what you see on the home page and in other content will change. Tools/Resources in this episode: - Chris Guillebeau’s “The $100 Startup” Complete show notes for this episode can be found on Millo.co Thank you to our Sponsors for supporting this episode Infinite Red: Support for this episode comes from Infinite Red. If you're looking beyond your world of freelancing and you're needing to build a web or mobile app, check out Infinite Red. They're experts in React Native, and in fact host North America’s only React Native conference, Chain React, which brings in hundreds of developers every year to their digs in Portland, Oregon. Their work is brilliant visually and incredibly functional — limited only by your imagination. In fact, if you start a project after hearing about them on THIS podcast, they'll give you two free tickets to it — and it's coming up July 11 and 12. Visit infinite.red to check them out. And if you're into remote work, they've got an incredible ebook on exactly that subject. You can grab a free copy of it at remote.infinite.red. Subscribe for new episodes at freelancetofounder.com. This podcast is a production of Millo. Recently from the Millo Blog:51 Best business books for thriving at freelancing & solopreneurship Learn more about your ad choices. Visit megaphone.fm/adchoices

Krista Stryker by Good Morning LaLa Land

We discuss the new secret to living longer, body positivity, how the government shutdown may affect your food, a new way to make your workouts more exciting and how you or anyone can become a 12 minute athlete with fitness expert Krista Stryker! Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts. Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive HELPFUL LINKS: Website - http://blackhollywoodlive.com Follow us on Twitter - https://twitter.com/bhlonline Merch - http://shop.spreadshirt.com/BlackHollywoodLive/ ABOUT BLACK HOLLYWOOD LIVE: Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information. The network was created by producer Keven Undergaro. Black Hollywood Live had guests from shows/films like 12 Years A Slave, The Butler, America's Got Talent, The Game, Chicago Fire, Believe, Hannibal, Suits, Parks and Recreation, Dallas Buyers Club, Real Husbands of Hollywood, The Best Man Holiday, The View, Shameless, Basketball Wives, Being Mary Jane, Scandal, Single Ladies and many more. Notable guests on the network include: host Wayne Brady, The View's Sherri Shepherd, Late Night's Jimmy Fallon and Seth Meyer and others. Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive

We discuss the new secret to living longer, body positivity, how the government shutdown may affect your food, a new way to make your workouts more exciting and how you or anyone can become a 12 minute athlete with fitness expert Krista Stryker! Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts. Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive HELPFUL LINKS: Website - http://blackhollywoodlive.com Follow us on Twitter - https://twitter.com/bhlonline Merch - http://shop.spreadshirt.com/BlackHollywoodLive/ ABOUT BLACK HOLLYWOOD LIVE: Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information. The network was created by producer Keven Undergaro. Black Hollywood Live had guests from shows/films like 12 Years A Slave, The Butler, America's Got Talent, The Game, Chicago Fire, Believe, Hannibal, Suits, Parks and Recreation, Dallas Buyers Club, Real Husbands of Hollywood, The Best Man Holiday, The View, Shameless, Basketball Wives, Being Mary Jane, Scandal, Single Ladies and many more. Notable guests on the network include: host Wayne Brady, The View's Sherri Shepherd, Late Night's Jimmy Fallon and Seth Meyer and others. Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive This podcast is sponsored by Brandless

We discuss the new secret to living longer, body positivity, how the government shutdown may affect your food, a new way to make your workouts more exciting and how you or anyone can become a 12 minute athlete with fitness expert Krista Stryker! Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts. Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive HELPFUL LINKS: Website - http://blackhollywoodlive.com Follow us on Twitter - https://twitter.com/bhlonline Merch - http://shop.spreadshirt.com/BlackHollywoodLive/ ABOUT BLACK HOLLYWOOD LIVE: Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information. The network was created by producer Keven Undergaro. Black Hollywood Live had guests from shows/films like 12 Years A Slave, The Butler, America's Got Talent, The Game, Chicago Fire, Believe, Hannibal, Suits, Parks and Recreation, Dallas Buyers Club, Real Husbands of Hollywood, The Best Man Holiday, The View, Shameless, Basketball Wives, Being Mary Jane, Scandal, Single Ladies and many more. Notable guests on the network include: host Wayne Brady, The View's Sherri Shepherd, Late Night's Jimmy Fallon and Seth Meyer and others. Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We discuss the new secret to living longer, body positivity, how the government shutdown may affect your food, a new way to make your workouts more exciting and how you or anyone can become a 12 minute athlete with fitness expert Krista Stryker! Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts. Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive HELPFUL LINKS: Website - http://blackhollywoodlive.com Follow us on Twitter - https://twitter.com/bhlonline Merch - http://shop.spreadshirt.com/BlackHollywoodLive/ ABOUT BLACK HOLLYWOOD LIVE: Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information. The network was created by producer Keven Undergaro. Black Hollywood Live had guests from shows/films like 12 Years A Slave, The Butler, America's Got Talent, The Game, Chicago Fire, Believe, Hannibal, Suits, Parks and Recreation, Dallas Buyers Club, Real Husbands of Hollywood, The Best Man Holiday, The View, Shameless, Basketball Wives, Being Mary Jane, Scandal, Single Ladies and many more. Notable guests on the network include: host Wayne Brady, The View's Sherri Shepherd, Late Night's Jimmy Fallon and Seth Meyer and others. Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive This podcast is sponsored by Anchor

We discuss the new secret to living longer, body positivity, how the government shutdown may affect your food, a new way to make your workouts more exciting and how you or anyone can become a 12 minute athlete with fitness expert Krista Stryker! Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts. Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive HELPFUL LINKS: Website - http://blackhollywoodlive.com Follow us on Twitter - https://twitter.com/bhlonline Merch - http://shop.spreadshirt.com/BlackHollywoodLive/ ABOUT BLACK HOLLYWOOD LIVE: Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information. The network was created by producer Keven Undergaro. Black Hollywood Live had guests from shows/films like 12 Years A Slave, The Butler, America's Got Talent, The Game, Chicago Fire, Believe, Hannibal, Suits, Parks and Recreation, Dallas Buyers Club, Real Husbands of Hollywood, The Best Man Holiday, The View, Shameless, Basketball Wives, Being Mary Jane, Scandal, Single Ladies and many more. Notable guests on the network include: host Wayne Brady, The View's Sherri Shepherd, Late Night's Jimmy Fallon and Seth Meyer and others. Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive This podcast is sponsored by Anchor Voice Messages and Anchor Send in a voice message: https://anchor.fm/fitclub/message

We discuss the new secret to living longer, body positivity, how the government shutdown may affect your food, a new way to make your workouts more exciting and how you or anyone can become a 12 minute athlete with fitness expert Krista Stryker! Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts. Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive HELPFUL LINKS: Website - http://blackhollywoodlive.com Follow us on Twitter - https://twitter.com/bhlonline Merch - http://shop.spreadshirt.com/BlackHollywoodLive/ ABOUT BLACK HOLLYWOOD LIVE: Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information. The network was created by producer Keven Undergaro. Black Hollywood Live had guests from shows/films like 12 Years A Slave, The Butler, America's Got Talent, The Game, Chicago Fire, Believe, Hannibal, Suits, Parks and Recreation, Dallas Buyers Club, Real Husbands of Hollywood, The Best Man Holiday, The View, Shameless, Basketball Wives, Being Mary Jane, Scandal, Single Ladies and many more. Notable guests on the network include: host Wayne Brady, The View's Sherri Shepherd, Late Night's Jimmy Fallon and Seth Meyer and others. Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive

We discuss the new secret to living longer, body positivity, how the government shutdown may affect your food, a new way to make your workouts more exciting and how you or anyone can become a 12 minute athlete with fitness expert Krista Stryker! Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts. Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive HELPFUL LINKS: Website - http://blackhollywoodlive.com Follow us on Twitter - https://twitter.com/bhlonline Merch - http://shop.spreadshirt.com/BlackHollywoodLive/ ABOUT BLACK HOLLYWOOD LIVE: Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information. The network was created by producer Keven Undergaro. Black Hollywood Live had guests from shows/films like 12 Years A Slave, The Butler, America's Got Talent, The Game, Chicago Fire, Believe, Hannibal, Suits, Parks and Recreation, Dallas Buyers Club, Real Husbands of Hollywood, The Best Man Holiday, The View, Shameless, Basketball Wives, Being Mary Jane, Scandal, Single Ladies and many more. Notable guests on the network include: host Wayne Brady, The View's Sherri Shepherd, Late Night's Jimmy Fallon and Seth Meyer and others. Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We discuss the new secret to living longer, body positivity, how the government shutdown may affect your food, a new way to make your workouts more exciting and how you or anyone can become a 12 minute athlete with fitness expert Krista Stryker! Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts. Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive HELPFUL LINKS: Website - http://blackhollywoodlive.com Follow us on Twitter - https://twitter.com/bhlonline Merch - http://shop.spreadshirt.com/BlackHollywoodLive/ ABOUT BLACK HOLLYWOOD LIVE: Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information. The network was created by producer Keven Undergaro. Black Hollywood Live had guests from shows/films like 12 Years A Slave, The Butler, America's Got Talent, The Game, Chicago Fire, Believe, Hannibal, Suits, Parks and Recreation, Dallas Buyers Club, Real Husbands of Hollywood, The Best Man Holiday, The View, Shameless, Basketball Wives, Being Mary Jane, Scandal, Single Ladies and many more. Notable guests on the network include: host Wayne Brady, The View's Sherri Shepherd, Late Night's Jimmy Fallon and Seth Meyer and others. Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive This podcast is sponsored by Brandless

We discuss the new secret to living longer, body positivity, how the government shutdown may affect your food, a new way to make your workouts more exciting and how you or anyone can become a 12 minute athlete with fitness expert Krista Stryker! Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts. Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive HELPFUL LINKS: Website - http://blackhollywoodlive.com Follow us on Twitter - https://twitter.com/bhlonline Merch - http://shop.spreadshirt.com/BlackHollywoodLive/ ABOUT BLACK HOLLYWOOD LIVE: Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information. The network was created by producer Keven Undergaro. Black Hollywood Live had guests from shows/films like 12 Years A Slave, The Butler, America's Got Talent, The Game, Chicago Fire, Believe, Hannibal, Suits, Parks and Recreation, Dallas Buyers Club, Real Husbands of Hollywood, The Best Man Holiday, The View, Shameless, Basketball Wives, Being Mary Jane, Scandal, Single Ladies and many more. Notable guests on the network include: host Wayne Brady, The View's Sherri Shepherd, Late Night's Jimmy Fallon and Seth Meyer and others. Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive This podcast is sponsored by Brandless

We discuss the new secret to living longer, body positivity, how the government shutdown may affect your food, a new way to make your workouts more exciting and how you or anyone can become a 12 minute athlete with fitness expert Krista Stryker! Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts. Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive HELPFUL LINKS: Website - http://blackhollywoodlive.com Follow us on Twitter - https://twitter.com/bhlonline Merch - http://shop.spreadshirt.com/BlackHollywoodLive/ ABOUT BLACK HOLLYWOOD LIVE: Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information. The network was created by producer Keven Undergaro. Black Hollywood Live had guests from shows/films like 12 Years A Slave, The Butler, America's Got Talent, The Game, Chicago Fire, Believe, Hannibal, Suits, Parks and Recreation, Dallas Buyers Club, Real Husbands of Hollywood, The Best Man Holiday, The View, Shameless, Basketball Wives, Being Mary Jane, Scandal, Single Ladies and many more. Notable guests on the network include: host Wayne Brady, The View's Sherri Shepherd, Late Night's Jimmy Fallon and Seth Meyer and others. Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive

We discuss the new secret to living longer, body positivity, how the government shutdown may affect your food, a new way to make your workouts more exciting and how you or anyone can become a 12 minute athlete with fitness expert Krista Stryker! Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts. Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive HELPFUL LINKS: Website - http://blackhollywoodlive.com Follow us on Twitter - https://twitter.com/bhlonline Merch - http://shop.spreadshirt.com/BlackHollywoodLive/ ABOUT BLACK HOLLYWOOD LIVE: Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information. The network was created by producer Keven Undergaro. Black Hollywood Live had guests from shows/films like 12 Years A Slave, The Butler, America's Got Talent, The Game, Chicago Fire, Believe, Hannibal, Suits, Parks and Recreation, Dallas Buyers Club, Real Husbands of Hollywood, The Best Man Holiday, The View, Shameless, Basketball Wives, Being Mary Jane, Scandal, Single Ladies and many more. Notable guests on the network include: host Wayne Brady, The View's Sherri Shepherd, Late Night's Jimmy Fallon and Seth Meyer and others. Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive This podcast is sponsored by Anchor Send in a voice message: https://anchor.fm/fitclub/message

We discuss the new secret to living longer, body positivity, how the government shutdown may affect your food, a new way to make your workouts more exciting and how you or anyone can become a 12 minute athlete with fitness expert Krista Stryker! Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts. Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive HELPFUL LINKS: Website - http://blackhollywoodlive.com Follow us on Twitter - https://twitter.com/bhlonline Merch - http://shop.spreadshirt.com/BlackHollywoodLive/ ABOUT BLACK HOLLYWOOD LIVE: Black Hollywood Live is the world's first online broadcast news network with programming and content dedicated to African American entertainment news. The network features long form, in-depth celebrity interviews, smart commentary and discussion as well as news and inside information. The network was created by producer Keven Undergaro. Black Hollywood Live had guests from shows/films like 12 Years A Slave, The Butler, America's Got Talent, The Game, Chicago Fire, Believe, Hannibal, Suits, Parks and Recreation, Dallas Buyers Club, Real Husbands of Hollywood, The Best Man Holiday, The View, Shameless, Basketball Wives, Being Mary Jane, Scandal, Single Ladies and many more. Notable guests on the network include: host Wayne Brady, The View's Sherri Shepherd, Late Night's Jimmy Fallon and Seth Meyer and others. Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive

Krista Stryker is the founder and creator of 12 Minute Athlete: focused on creating 12 minute HIIT bodyweight workout routines. Krista just released her first book: 12 Minute Athlete based on her popular blog and app at 12MinuteAthlete.com.Follow Krista12MinuteAthlete.com@12minuteathlete on Twitter@12minuteathlete on InstagramGet Krista's new book: 12 Minute Athlete on AmazonSupport The ShowLeave a Review oniTunesStitcherGoogle PlaySpotifyIntroducing Sweat Activated IMPOSSIBLE TeesIMPOSSIBLE Sweat-Activated Pre-orderVideo Announcement | Blog AnnouncementWe're helping 10,000 people do something IMPOSSIBLE and Start A Blog at StartABlog.comIMPOSSIBLE GEAR – http://impossiblegear.com – Save 10% with promo code: PODCAST IMPOSSIBLE NetworkIMPOSSIBLE HQ (blog)IMPOSSIBLE Gear (apparel)IMPOSSIBLE Podcast (podcast)Impossible.org (philanthropy) MoveWell App – Your personal mobility coach.Get stronger, recover faster, and feel better in less than 15 minutes/day.Free to download => MoveWellApp.com/Download Get Updates on Social MediaIMPOSSIBLE@IMPOSSIBLEHQ on Instagram@IMPOSSIBLEHQ on TwitterIMPOSSIBLE HQ on Facebook JOEL RUNYON@JoelRunyon on Twitter@JoelRunyon on Instagram

Strength Training. We all could benefit from it. But who has time for it? What if you’re still fairly new to fitness or running and don’t want to invest in hundreds of dollars of equipment? What if you don’t like the idea of going to a gym and ‘performing’ exercises for the whole world to see? Enter Krista Stryker, creator of 12-Minute Athlete, a High Intensity Interval Training (HIIT) workout regimen consisting of incredibly short, effective workouts based on calisthenics, cross-training and functional fitness.

Have you ever had a problem with getting in really great shape? Is it that you don’t have enough time, or you can’t afford a gym membership, or you don’t have any exercise equipment at home, or you have a killer travel schedule, or maybe you’re just a bit too inhibited to work-out in front of others. Or maybe you want to augment your workouts to being up your performance. Well then you need to learn about the 12 Minute Athlete and its amazing creator and entrepreneur, Krista Stryker. Krista Stryker, is an NSCA certified personal trainer and founder of the 12 Minute Athlete. She originally hales from Portland. She’s a graduate of Lewis & Clark College, with BA in International Affairs and Communication that she’s put to good use, working on both coasts and in Amsterdam. As a personal trainer in New York City, she got fed up working-out for hours a day, only to find herself over trained, injured, and having little time for anything else. She studied many different things ranging from cross-fit to bodybuilding type of workouts. Which was part of the genesis of her crating the 12 Minute Athlete, incredibly effective high intensity interval training—HIIT workouts, which we’ll do a deeper dive into on this episode. Krista’s approach addresses all the problems that prevent people from working out—not enough time, can’t afford a gym membership, don’t have the equipment, travel too often, too embarrassed to work-out in front of others—the 12 Minute Athlete check all the boxes.   She is also an entrepreneur and she’s even been quoted in the WSJ on her work. We go deep into the business aspect as well—app and product development, pricing, marketing, sponsorships—all the nuts and bolts and the story behind the story. Krista is committed to helping others live their life in full by becoming more fit and healthy, no matter what limitations you may face, or if you want to up your physical performance.

Today’s guest is a genius at making fitness simple, straight-forward and non-stressful. Krista Stryker, the creator of the wildly popular and effective fitness app, 12 Minute Athlete, is obsessed with helping people move their bodies the way their bodies were meant to move! Krista’s innovative, interesting and insanely challenging workouts are only 12 MINUTES LONG but will have you sweating on the floor for double that time! And in this episode she explains the whys and hows behind her effective exercises.   You’ll hear: That, believe it or not, when Krista first started out in fitness, she could barely do a workout and how she very much changed that. Why Krista is bff with burpees. Her plant-party pre and post-workout foods. How, seriously, 12 minutes is enough time to get fit. The pros and cons of using equipment. And so much more! Links related to this episode: The full show notes with all the deets from this episode! Where you can go to submit a question for the show! Where you can go to suggest a guest (yourself or someone else) for the show! How to work 1-on-1 with me! Where you can go with a screenshot of your rating & review to get a free gift! Party in My Plants on Instagram Party in My Plants on Facebook Party in My Plants’ Cooking Videos on YouTube Party in My Plants’ website

FHP 017: Krista Stryker Creator of 12 Minute Athlete

Finding your way in fitness can seem difficult. It takes a concerted effort to test, experiment, and discover what works for you in order to accomplish your personal goals and ensure it fits in with your existing lifestyle. On this episode of the GMB Show Ryan welcomes Krista Stryker, personal trainer and founder of 12 Minute Athlete, where she develops and shares fitness routines that combine bodyweight and skills training with HIIT (High Intensity Interval Training). Ryan and Krista discuss her path of experimentation with different systems and how she went from being bogged down by conventional fitness to discovering a combination that works perfectly for accomplishing her goals and fitting in with her desired lifestyle. You’ll hear Krista describe how she took what she liked from each system and what was working for her and adapted it to create the routines she uses now. Routines that combine the best of both bodyweight training and HIIT.Support the show (https://www.facebook.com/groups/gmbshow/)

Krista Stryker of 12MinuteAthlete joins us in Episode 6 of The Become a Beast Podcast to help us get the most out of the shortest workouts and still see awesome results. (Click here to listen, rate, and subscribe on iTunes) Krista is a stellar athlete with a background in any sport you have ever heard of. She is a certified personal trainer and certified kettlebell instructor. If you are a highly busy person with many committments (aren't we all?), I highly suggest checking out this interview with Krista today. For more from Krista... 12 Minute Athlete - This is where Krista shares her workouts and general fitness and health advice to help you have the most efficient approach possible.