Podcast appearances and mentions of lloyd burnett

In this episode, Jen deep dives into the topic of fear. How fear is paralyzing and how it has an energy and a frequency. How fear is a low vibration. Jen also deep dives on how we practice faith over fear. Key Notes: What is fear? How fear can keep us stuck in our lives How fear is an invitation to welcome trust Show Notes: (01:06) Jen deep dives to this week's topic about fear (02:03) How there has been a huge energy of fear for the past two years (03:50) How do we practice faith over fear (05:45) Jen invites you to think of something that you are navigating right now that you are afraid of (10:13) When you notice that you have anxiety or fear over something, find a place and anchor in your body at that moment (10:26) How there is no fear in the present moment  (18:38) What area of your life can you choose faith over fear?   Quotes: (02:44) We fear things that we don't know (03:02) The opposite of fear is love (10:26) The present moment, there is no fear. Fear is in the future. Anxiety is in the future. Regret is in the past. (16:36) What you're seeking is seeking you Links Mentioned: The North Star Collective: https://www.jenmons.com/collective  Episode 13 Welcome Fear as the Catalyst for Change and Live in Abundance with Lloyd Burnett: https://www.jenmons.com/podcast/blog/welcome-fear-as-the-catalyst-for-change-and-live-in-abundance-with-lloyd-burnett Resources: Website: https://www.jenmons.com/  Facebook: https://www.facebook.com/JenMonsCoaching  Instagram: https://www.instagram.com/jen.mons/  Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg    PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

In our 3rd Around the Table discussion, another circle of Temple co-creators come together to talk about the journey of bringing more heart into our work and businesses. Featuring 5 inspiring and pioneering coaches, with a combined wealth of experience of over 50 years: Angie Cole, Kat Byles, Lloyd Burnett, Rob Hamilton and Edward Pike. TOPICS COVERED: Claiming our right to wealth and abundance Listening to our hearts and being in tune with our desires and passions Being in harmony with ourselves Allowing sacredness to be a part of our business Moving away from the linear metrics of success The mind-heart-body connection to bring heart into business CONTRIBUTORS: Angie Cole: coach, consultant, guide and founder of Untaming the Wild (www.untamingthewild.com) Kat Byles, creative consultant and founder of the True Business school for creative who care (www.katbyles.com) Lloyd Burnett, life coach, spiritual teacher and writer who supports healing professionals in getting their gifts out into the world (www.lloydburnett.com) Rob Hamilton: executive coach, fundraising consultant and body psychotherapist (www.hamiltonconsult.uk) Edward Pike: founder of the Temple, social entrepreneur, spiritual coach and body psychotherapist (www.edwardpike.net) ABOUT AROUND THE TABLE “Around the Table” are powerful conversations featuring some of the Temple’s inspiring co-creators. Through a practice of giving each participant as much space as they need to fully express themselves, each recording weaves a thread of profound, compassionate and deeply practical know-how. If you prefer to listen in audio-only version, you may find each recording on our Temple Podcast page (episode #3 coming soon).

In this episode Edward speaks to Lloyd Burnett, a life coach, spiritual teacher and writer who supports healing professionals in getting their gifts out into the world and accessing their inherent right to abundance. Lloyd shares a beautiful wisdom for us spiritual entrepreneurs and healers, grounded in both energetic and practical understandings, on how we can show up and share our most profound gifts with our clients and communities. If you struggle to be seen in your work, marketing or life, then this episode is for you. Listen to learn: Why allowing yourself to be seen is crucial to far more than your business and work What holds us back from sharing ourselves How to work with the parts of you that may be in resistance or fear Links: Website www.lloydburnett.com/spiritualentrepreneursguide

In this episode, Calvin Correli sits down with Lloyd Burnett—a long time Simplero customer and friend. Lloyd got triggered over one of Calvin's Instagram stories, where he was taking a friendly jab at the rioters and looters. That led to a private dialogue, and we decided to take it public, because we both felt that what we'd uncover would be valuable to other people and the larger healing of the racial conflicts the world is experiencing right now, and has experienced for a long time. We both believe in the importance of open, honest, respectful, and loving dialogues, as the most important tool we have for healing as a nation. Listen to this episode if you want to experience a healing deep dive into the pain. --- Send in a voice message: https://podcasters.spotify.com/pod/show/calvincorreli/message

Being intuitive can make you feel deep emotions every single day, and this includes fear. And while we do our best to fight this fear, we find ourselves struggling more. So how do you truly “face your fear” and conquer it? What I love about this episode and why I am so excited to share it is because we get to discover a different side of fear. Just a few weeks ago, I had the pleasure of meeting our special guest today, Lloyd Burnett. He is a life coach, spiritual teacher, and writer. Lloyd explains why you must learn to embrace the negative energy of fear and harness its power. He shares his journey in discovering the best way of manifesting negative energy, and how a simple “no” can stop your suffering. So, my lovelies, if you have that lingering fear that you want to overcome, this is the episode for you. Let's start your journey to truly embracing your fear and harnessing its beautiful energy.   In This Episode: 2:20: Lloyd shares how he realized what suffering really is (via his own experiences) and how we can begin using pain to manifest pleasure 5:31: Why it's sometimes necessary to sit in the darkness, and how we can choose a new reality and manifest something different. 8:00: Why fear should be your favorite energy to work with and two things that happen when you do. 9:25: What “The Secret” and “The Law of Attraction” got totally wrong about manifesting and working with “negative” energy. 11:21: How the essence of fear is a gateway into unconditional love. 12:33: The super interesting key to manifesting through and with fear. 13:15:  How Fear creates the “friction” you need to generate the energy you need to start manifesting faster. 15:29: How saying “No!” helps you stop suffering. 19:17: What fear and IKEA Furniture have in common!   Soul Stirring Quotes: “You are here to be the universe experiencing itself. You've experienced the negativity already.  At any moment you can choose to experience the positive aspects of life as well.” “We can ride the wave of our fear. It's a very powerful energy.” “Your fear can go from paralyzing you to moving your fearlessly into what you want.” “Fear is here to move you to carry you into a new reality.” “Fear is an access point into unconditional love.” “To have a more holistic life, to have a more whole life, we have to have both the positive and the negative, just like a battery to generate energy has a positive and a negative charge.” “Your fear is not an extra screw. You will fall off that chair if you don't use your fear.”   Links Mentioned: The Perfect Intention Setting Formula www.lloydburnett.com/freetraining   Connect with the Guest: Lloyd's Website: www.lloydburnett.com On FB: https://www.facebook.com/trainandsustain On IG: @lloydburnett

In this Episode I share a very recent experience in divine timing of how I choose to show up differently around my own fears, and how it allowed me to step fully into and embody self empowerment, which felt like awakening my tiger spirit animal. This experience will guide and inspire you to harness the power of your own fears as the catalyst for creating the life, wellbeing, relationships and dreams you desire. Enjoy the show! Show Notes: [02:00 ] Our deepest fear.. [04:00 ] Flight, Flight or Freeze and our survivor and shadow self [07:00] Harness the power of our fear, survivor, and shadow self to step into the fullest expression of yourself [12:00] Rewrite the story around fear [16:30] Vulnerability is the gateway to your potential [19:40] The power in witnessing our own fear, and decide to show up differently [22:22] The power is in the surrender.. A question for you? [25:00 ] Our Deepest Fear Quotes: [00:22]   “Welcome that part of you that experiences fear into the wholeness of you are and lean into what you are seeking” [08:40] “Its not actually me doing the work, I am guided” [13:30] “ As long as I was wanting to let go of this part of me, I was suffering, and I didn't feel safe, because I didn't trust it” [16:30] “Vulnerability is the gateway to your potential” [17:50] “I am here and I am here to be in my body” Resources: Podcast with Lloyd Burnett on using fear as a catalyst for change Cor Workshops http://www.corexperience.com Intuitive and Empowered Strategy Sessions Our Deepest Fear Poem Books by Marianne Williamson Affilate Disclaimer: I am an affiliate of the Core experience. As a participant, staff and co-facilitator of workshops through the Leadership and Development Training Program, I believe strongly in the work of Cor and love to share the experience. PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here. The post Harness the Power of your Fear… and step into Empowerment appeared first on Jennifer Mons Coaching.

  In this Episode Jen Share's guest speaker Lloyd Burnett.  A spiritual teacher,  coach, writer, and author who mentors and teaches healing professionals to claim their inherent gifts and abundance. Lloyd teaches workshops on harnessing the power of limiting beliefs and fear as the catalyst for change and step into our abundant flow of life. Enjoy the show! Show Notes: [01:00] About Lloyd Burnett [10:00] Lloyd's vulnerable shift to soul filled work [14:12] Welcome the fearful part of you to join you and be a part of your experience. [15:45] The practice of witnessing the fear to tap into the Divine Energy and support [20:25 ] Aware attachments and fear [23:20] “Gratitation” (Gratitude + Mediation) in moments of fear [25:39] Gratitude for our fear allows us to claim our power and manifest [31:40] Lloyd's current leap of faith and moving through fear [32:45 ] The ripple effect of us moving through our own fear [38:52] The fear of letting go of identities, (especially when we are good at it) [40:00] Welcome Abundance as our quality of life with clarity [44:00] Pulling the thread on Clarity with presence Quotes: [14:30]  “”We know there is something we should do and we want it but we are too scared or uncomfortable'” [14:52] “Invite the scared or fearful part of ourselves to jump on board” [16:46] “As we step outside ourselves to observe our fear, we tap into something greater then ourselves, Divine, God.” [20:24] “The attachment to anything creates the picture that we are separate and creates suffering “ [25:39] “Having Gratitude for our fear helps us to step into the fear to co-create and manifest in our reality” [28:54] “The more we are wiling to be realistic and authentic about how uncomfortable our fear is, be with it, welcome it, ask for guidance…. then we can create the change” [32:49] “It's not just about us and our fear… its so much bigger then us” [43:28] “We are always clear about our next steps that are in alignment with our soul's path” Resources: https://www.lloydburnett.com https://www.facebook.com/TrainandSustain/ https://www.thehealerscode.com Online Courses https://www.lloydburnett.com/free-trainings PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here. The post Welcome fear as the catalyst for change and live in abundance with Lloyd Burnett appeared first on Jennifer Mons Coaching.

Soulful business coach Lloyd Burnett joined me to share tips on how to move away from a “Mother Teresa” mindset of underpricing your services or giving them away for free and towards receiving more income and abundance. Lloyd is known for going deep to interrupt patterns of lack and struggle using a methodology called parts work, so you can get out of your own way and experience more abundance in your life. In this episode, Lloyd shares 3 steps how to heal old beliefs and teach all parts of you a new truth that it is your birthright to be wealthy. Bio:Lloyd Burnett is a life coach, spiritual teacher, and writer. He supports healing professionals in getting their gifts out into the world and accessing their inherent right to abundance. Lloyd offers free trainings, paid coaching programs, and live events on how to harness the power of your fear and limiting beliefs so that you can effortlessly manifest financial security, deep love, and success.  Lloyd is a graduate of Dartmouth College, a former top-ranked personal trainer in the city of Atlanta, a world traveler, and a gifted life and business coach with strong footing in the spiritual world. I once described Lloyd as having “the smarts of an Ivy League education, body of a personal trainer and soul of a spiritual healer.” He’s a trifecta! In this episode Lisa and Lloyd share:   How to use parts work to move from a scarcity mindset to an abundance mindset Step 1: Meet the part of you that learned to receive scarcity instead of abundance Step 2: Hear the part’s story and experience the energy of the story to release it Step 3: Teach the part a new truth by shifting the internal narrative to unconditional love Why Lloyd wants you to see the truth of what you’re experiencing What internal parts work involves and how it allows multiple parts of ourselves to coexist Why our beliefs need to evolve in order to receive abundance Why Lloyd decided he needed to legally protect his business    The importance of using legal documents that evolve with your business   Free Gift:Receive Lloyd’s insights into The Perfect Intention Setting Formula: 3 Steps to Harness the Power of Fear & Instantly Manifest More Money, Love & Success at lloydburnett.com/webinar. Resources:Easy Legal Steps - download the first book chapter free! Mentions: Mother Teresa Internal Family Systems Therapeutic Modality Lloyd Burnett Do you have questions about this episode? Feel free to reach out to us at clientlove@lisafraley.com. We’re always happy to help you however we can and help point you in the right direction, whether we can help you specifically or whether we refer you to another attorney.

Aired Monday, 25 September 2017, 1:00 PM ET Loving ALL Parts Of Yourself When is the last time you tried loving all the parts of yourself? Even the parts that you thought were unlovable. You know the parts you wish didn’t exist, that aren’t socially accepted, that you believe are different, that you feel ashamed of, or that you wish were more like someone else’s? Did you know that you can access the forgiveness, the acceptance, and the connection to love all your parts? Are you ready for some body work ? Are you ready to welcome all of you to be a part of this life? If you KNOW it’s time to heal and are looking for a guided path to get you there with loving support then join us as Lloyd Burnett shares his intuitive and compassionate gifts. Lloy Burnett is a life coach, spiritual teacher, and writer. He supports healing professionals in getting their gifts out into the world and accessing their inherent right to abundance. Lloyd offers free trainings on how to harness the power of fear and limiting beliefs so that you can effortlessly manifest financial security, deep love and success.

Looking for some new podcasts to listen to? I'm on a bit of a holiday hiatus from new episodes of Therapy Chat podcast. In the meantime, I wanted to tell you about some other podcasts I love. Here are 6 podcasts I'm listening to and recommending frequently! I hope you will check them out and please comment with your favorite podcast! 1. Women In-Depth with Dr. Lourdes Viado, MFT - I love this podcast because my friend and colleague Lourdes Viado conducts interesting and (as the name implies) in-depth interviews on topics that people don't usually talk about. Lourdes is a depth psychologist who was mentored by Jungian analyst and author Dr. James Hollis. She is so knowledgeable about her work and I love listening to her soothing voice. The podcast is fantastic and I recommend it without reservation! Some of the episodes I frequently recommend to my clients include: Episode 10: Spiritual Abuse: What It Is & Why It Matters with Tamara Powell, LMHC Episode 23: Understanding Spiritual Abuse (Part 2) with Tamara Powell, LMHC Episode 14: Women and the Midlife Crisis with Diann Wingert, LCSW Episode 21: Healing the Mother Wound with Bethany Webster Women In-Depth covers subjects that people may consider off-limits or taboo, such as infidelity, sexual abuse, staying in an unhappy marriage, and much more. I hope you'll check it out! Let me know what you think!  I must add, Lourdes has been a guest on Therapy Chat too. I frequently tell people about her episode, which was about "The Shadow." To listen to that episode click here! I've also been a guest on her podcast. 2. Mom & Mind with Dr. Kat Ritchie - Dr. Kat is a clinical psychologist who specializes in maternal mental health. She is knowledgeable, skilled and experienced at helping people who are struggling with infertility, emotional health related to pregnancy - including pregnancy loss, and post-partum stress like depression, anxiety, OCD and Post-traumatic Stress Disorder. Her podcast is a fabulous resource offering information to pregnant and parenting moms, fathers and people who are trying to conceive as well as healthcare providers and psychotherapists. I have learned so much from Dr. Kat and her podcast and I recommend it frequently! Start out with these episodes:     Episode 1: My Postpartum Story: Anxiety and Depression Episode 3: Resources for PPD Healing and Learning Episode 7: The Good Mother Mom and Mind is a great resource. Stay tuned to my podcast to hear an upcoming interview with Dr. Kat. I can't wait to share her with my audience!    3. Galactic Vibrations with Keri Nola and Lloyd Burnett - if you've listened to my podcast you've heard Keri Nola there. She's been on twice, talking about intuition and the Shadow. I am a huge fan of both Keri and Lloyd, who are amazing energy healers and coaches. Their podcast is brand new (it came out less than a month ago) and it is a huge hit already. If you are into the "woo woo" stuff like I am, you'll enjoy hearing their energetic forecasts, oracle card readings, and so much more.  Get started by listening to these three episodes: Episode 1: Understanding & Healing the Energy of Denial Episode 2: Using the Energy of Fear to Unlock the Mystery of Ascension Episode 3: The Shadow of Force, the Truth of New Years Resolutions, and People Pleasing I've done coaching for business and personal growth with both Keri and Lloyd. They're great at what they do! And as I mentioned, Keri has been on my podcast. She talked about using intuition in therapy in Episode 11, back when my podcast was called The Baltimore Annapolis Psychotherapy Podcast. And she contributed to my series of episodes on the Shadow (after Lourdes's episode, mentioned above) in Episode 42. 4. Launching Your Daughter with Nicole Burgess, LMFT - My friend and colleague Nicole Burgess, LMFT, practices in Indianapolis, Indiana with a focus on teen girls and women. Nicole is super passionate about her work and it comes through when you listen to her podcast. She has been kind enough to have me on her podcast twice!  Once I talked about The Daring Way™ and the second time was about helping your daughter (or son) if they experience sexual violence. Nicole's podcast covers a wide variety of topics related to the issues of parenting girls. Here's a sampling of some of her episodes that I've enjoyed: Episode 34: How Art Therapy Can Be Effective With Teens Episode 33: How to Create Healthy Boundaries In Your Family Episode 31: Ways Parents & Teens Can Receive Support Around Suicide Prevention I hope you'll enjoy listening to Launching Your Daughter as much as I do. These last two podcasts are super amazing ones for therapists who are building private practices. Both of the podcasters are my buddies - they've both helped me in tons of different ways and if you're a therapist you probably already know of them. If not - prepare to have your mind blown! 5. Selling The Couch with Dr. Melvin Varghese - Melvin is an awesome psychologist in Philadelphia who wanted to start his own private practice so like any good student, he set out to learn from people who have already done it. Melvin has interviewed dozens upon dozens of therapists and other experts in practice-building to learn how they have managed to build successful private practices and other types of businesses. Melvin has interviewed experts on marketing, multiple income streams, running groups, building websites, creating Psychology Today profiles, writing books, mindset shifts, and so much more. He's had over 100 episodes so far and his podcast is listed in the top 100 business podcasts on iTunes, which is a pretty significant accomplishment! I'm super excited for Melvin as he's now building his private practice, following all that great advice he's received, and I know he will help many people! Here are a few of his most recent episodes. There are so many - if you're a therapist trying to build your private practice I recommend you listen to every episode - but here are a few to get you started: Episode 93: How Comparison Can Steal Your Joy Episode 92: My Morning Routine & Productivity Episode 85: Saying No As a Private Practice Owner Melvin was on my podcast talking about how therapists can use podcasting to grow their practices. He knows his stuff. He taught me pretty much everything I know about podcasting. Podcasting has enriched my life in so many ways and it's mainly Melvin who I have to thank for it. Here's Episode 49 of Therapy Chat with Melvin Varghese. 6. Blissful Practice Podcast with Dr. Agnes Wainman - this is another brand new podcast. Disclaimer - I was the first guest on this podcast. But I don't love it only because I've been on it. Agnes is a psychologist in Ontario, Canada who has learned the hard way how to create a private practice that feels blissful. She spent time at the other end of that spectrum, feeling burned out, and she wants to help therapists who are building private practices find their own bliss.  On her podcast, Agnes talks to therapists about their journeys to private practice. I love her perspective and I think you'll love her podcast. Check it out here: Episode 3: Why I Became A Therapist Episode 2: Networking Guru Allison Salmon Puryear Episode 1: Therapists Can Change the World: A Discussion with Laura Reagan, LCSW-C Agnes was one of my early guests on Therapy Chat (back when it wasn't called that). Check out our interview here! So now you have my list of 6 podcasts I'm loving right now. When you have downtime this holiday season, check them out! I am sure you'll find at least one that you really love.  Of course, you're always welcome to listen to Therapy Chat, there are 64 episodes counting the podcast version of this blog post, and I would love for you to listen, subscribe and leave a rating and review!  If you want to read more of what I write, follow me on Twitter, Facebook, Instagram and Pinterest. You can also visit iTunes to subscribe to Therapy Chat. There you'll hear me talking about what I talk about and interviewing other people about what I'm interested to discuss. Or you can listen to Therapy Chat on my website, or on iHeartRadio, Stitcher or Google Play. If you're in Maryland, and you want therapy to explore the vulnerable parts of yourself that are in need of healing, check out my website. Therapists can learn about my Trauma Therapist Community by clicking here. You can also call me at 443-510-1048 or e-mail me at laura@laurareaganlcswc.com. I look forward to connecting! In the meantime, take care and I hope you enjoy the holidays!  Warmly, Laura Reagan, LCSW-C

Life coach, writer, and spiritual teacher Lloyd Burnett is the best-selling author of "The Voice Inside Your Head: How to Use Your Mind to Instantly Create Financial Security & Attract Money." He helps people break through barriers and get into the flow of abundance, peace, and prosperity. Lloyd has created the courses Manifestation for Entrepreneurs and Clear Resistance & Release Fear for Entrepreneurs, as well as the new course, Clear Money Fears, Erase the Weight of Debt, & Attract Money.

Join Holistic Psychotherapist, Keri Nola and Personal Trainer/Health Coach, Lloyd Burnett to learn the Top 10 Ways to Reset Your Body After Your Thanksgiving Binge.You won't want to miss our last show of the season before we break for the holidays! We're telling ALL of our secrets for surviving your Thanksgiving meal with less stress and more pleasure (even when you binge! as we coach you with compassionate, creative solutions to living in a body you love.

Join Holistic Psychotherapist, Keri Nola and Personal Trainer/Health Coach, Lloyd Burnett to learn the Top 10 Ways to Reset Your Body After Your Thanksgiving Binge.You won't want to miss our last show of the season before we break for the holidays! We're telling ALL of our secrets for surviving your Thanksgiving meal with less stress and more pleasure (even when you binge! as we coach you with compassionate, creative solutions to living in a body you love.

Join Personal Trainer/Health Coach, Lloyd Burnett and Holistic Psychotherapist, Keri Nola as this dynamic duo tell you the 3 Things You MUST Let Go of To Lose Weight (and it's NOT what you're thinking!)Tired of trying every diet and exercise program out there only to still be sitting with extra pounds in a body you don't feel good in?We were too!Tonight we're telling you what the "experts" don't want you to know about how to be in control of your own weight loss.Call or chat in with your questions 347-215-9666 and let us coach you with clear, compassionate, creative solutions to living in a body you love!Click hereto grab your seat for our FREE Webinar on 5 Ingredients to Lose Weight and Feel Great BEFORE the Holidays.  

Join Personal Trainer/Health Coach, Lloyd Burnett and Holistic Psychotherapist, Keri Nola as this dynamic duo tell you the 3 Things You MUST Let Go of To Lose Weight (and it's NOT what you're thinking!)Tired of trying every diet and exercise program out there only to still be sitting with extra pounds in a body you don't feel good in?We were too!Tonight we're telling you what the "experts" don't want you to know about how to be in control of your own weight loss.Call or chat in with your questions 347-215-9666 and let us coach you with clear, compassionate, creative solutions to living in a body you love!Click hereto grab your seat for our FREE Webinar on 5 Ingredients to Lose Weight and Feel Great BEFORE the Holidays.  

Join us for an inspired conversation on the role that gratitude plays in living in a body you love.Learn simple gratitude rituals and practices that you can easily incorporate into your daily lives that will have you feeling lighter and more fulfilled in no time!Holistic Psychotherapist, Keri Nola and Health Coach, Lloyd Burnett take your calls and guide you back home to the expert within YOU.

Join us for an inspired conversation on the role that gratitude plays in living in a body you love.Learn simple gratitude rituals and practices that you can easily incorporate into your daily lives that will have you feeling lighter and more fulfilled in no time!Holistic Psychotherapist, Keri Nola and Health Coach, Lloyd Burnett take your calls and guide you back home to the expert within YOU.

Is your superman/woman cape weighing you down? Do you say "yes" to everyone and leave yourself out in the cold? In this week's episode, we help you explore how people pleasing or a fear of saying "NO" to people is making you heavy. Tune in and learn necessary tools to learn how to take care of yourself in the midst of everybody pulling you in a different direction. Together, Psychotherapist, Keri Nola and Personal Trainer, Lloyd Burnett, co-creators and founders of godeepergetlighter.com will take your calls and offer compassionate, creative solutions to living a life you love in a body you love living in.

Is your superman/woman cape weighing you down? Do you say "yes" to everyone and leave yourself out in the cold? In this week's episode, we help you explore how people pleasing or a fear of saying "NO" to people is making you heavy. Tune in and learn necessary tools to learn how to take care of yourself in the midst of everybody pulling you in a different direction. Together, Psychotherapist, Keri Nola and Personal Trainer, Lloyd Burnett, co-creators and founders of godeepergetlighter.com will take your calls and offer compassionate, creative solutions to living a life you love in a body you love living in.

Is exercise actually making you heavy?  Tune in this week as Keri and Lloyd discuss how exercise can make the body, mind, or spirit heavier. We're coaching you on how to discover what type of movement helps you release physical weight and heaviness in your life and relationships. Call or chat your questions in and let us help you live a life you love living in a body you love living in!

Is exercise actually making you heavy?  Tune in this week as Keri and Lloyd discuss how exercise can make the body, mind, or spirit heavier. We're coaching you on how to discover what type of movement helps you release physical weight and heaviness in your life and relationships. Call or chat your questions in and let us help you live a life you love living in a body you love living in!