Podcast appearances and mentions of diann wingert

Special Guest: Diann Wingert Welcome to Podcast Profits Unleashed, the show that helps coaches, consultants, and experts grow their business through the power of podcasting and smarter business strategies. In this eye-opening episode, Karen Roberts sits down with ADHD business strategist, coach, and host of the ADHD-ish Podcast, Diann Wingert, to explore why so many entrepreneurs struggle—not because they lack talent, but because they're trying to build businesses using systems that were never designed for the way their brains work. With over 20 years as a psychotherapist and multiple successful businesses behind her, Diann shares powerful insights into ADHD, rejection sensitivity, perfectionism, fear of visibility, and how entrepreneurs can create businesses that support their strengths instead of fighting against them.

In this special roundup episode, we explore how service providers are using private podcasts to transform client relationships. You'll hear from Leanne Hughes, Erin Lindstrom, and Diann Wingert as they share real-world strategies for client engagement, sales conversion, and scaling their expertise through audio content. Featured GuestsLeanne Hughes - Speaker, author, and consultant helping organizations embed learning and build remote team connectionsErin Lindstrom - Founder of Commonwealth Co, strategic growth and operations partner for online businessesDiann Wingert - Psychotherapist turned business coach for entrepreneurs with ADHD traitsTopics CoveredUsing private podcasts as proposal upsells for corporate clientsConverting strategy call insights into digestible audio contentPre-consultation sales conversion strategiesOnboarding and offboarding client experiencesScaling expertise across time zones and remote teamsTeaching clients to create their own internal podcastsMore from Featured GuestsLeanne Hughes is a speaker, author, and consultant based in Brisbane, Australia. She helps organizations embed learning and create community across remote teams while also supporting facilitators and trainers in booking out their businesses.Website: https://www.leannehughes.com Erin Lindstrom is the founder of Commonwealth Co, a strategic growth and operations partner working with thoughtful online business CEOs who care about their clients and want to make their operations easier.Website: https://www.erinlindstrom.com/ Diann Wingert is a psychotherapist and serial business owner turned business coach for entrepreneurs with ADHD traits. She hosts the public podcast "ADHD-ish" and uses private podcasts for lead generation and sales conversion.Website: https://www.diannwingertcoaching.com/More from Hello AudioGrab a free trialYoutubeInstagramFacebook Group Subscribe and ReviewIf you loved this episode, please take a moment to subscribe and leave a review! Thank you so much for tuning in to Launch Your Private Podcast.

Welcome back to ADHD-ish™, where we're kicking off a five-episode series reframing the most talked-about ADHD traits as tools for entrepreneurial success, starting with hyperfocus.Forget the myth that hyperfocus is a rare, unpredictable gift. ADHD-ish™ host, Diann Wingert, reveals that the most successful ADHD entrepreneurs create the conditions for hyperfocus rather than hoping it just shows up.Here's the game-changing insight:Hyperfocus is a state, not a fixed trait—and you can stack the deck to get into it on demand.3 Key Takeaways:Engineer Your Hyperfocus: Don't wait for the muse—set up conditions like real deadlines, novel environments, meaningful rewards, supportive sensory cues, and a nourished body to invite focus on demand.Body Doubling is a Real Strategy: Working alongside others—friends on Zoom, coworking sessions, or even a busy coffee shop—provides social accountability and can reliably spark focus.Stack Conditions, Not Guilt: Hyperfocus isn't about willpower; it's about stacking multiple supportive factors. Even intentionally stacking just two of these can create momentum in your business.Hyperfocus can be a genuine business asset—if you learn to direct it. But, there are hidden costs to hyperfocus, too:Mental exhaustion and decision fatigueNeglected relationshipsOther parts of your business are left idleRemember: Hyperfocus is a power tool. Use it wisely—and plan for the comedown.What's My Hyperfocus Setup? In my own business, I decide, ahead of time, exactly what needs my hyper-focused attention and how much time I'll devote to it.The routine is precise: comfortable clothes, a high-protein breakfast, natural light, a pre-game ritual of exercise, sunshine, and social connection. And hydration throughout the hyperfocused state. No brain jerky for me.What's not in my routine: willpower, white-knuckling, bullying myself or shame. The environment is repeatable, the stakes are real, and the body, mind, and brain are primed and ready. After it's over? Rest, recalibration, and reconnection.Hyperfocus as Skill - Start Here:Pick one 90-minute block of business-critical work.Deliberately create at least two of the five conditions above.Do the work—and observe the impact on your focus.Don't be an overachiever and do all five. Start small, track the effect, and iterate. It's not a productivity contest—it's your personal hyperfocus experiment.Resources mentioned in this episode:Focus MateFocused Space (affiliate link)Zoom Spotify playlistsYour ADHD-ish ™ host, Diann Wingert Diann Wingert is a business strategist, coach, serial entrepreneur, former psychotherapist, and passionate thought leader at the intersection of ADHD and entrepreneurship.In addition to hosting the ADHD-ish ™ podcast, Diann is the creator of The ADHD-ish ™ Method, a practicing Buddhist, dog mom, and relentlessly curious human.Diann explains neuroscience in a relatable way. Through her accessible storytelling, Diann empowers others to understand their brains, manage their energy, and show compassion to themselves as they navigate the demands of being a business owner and in their everyday lives.Want more strategies for time blindness, novelty chasing, object permanence issues, and procrastination? Make sure you don't miss the next episodes in this “Reframing Your ADHD Traits as Business Strategies” series. Subscribe/Follow ADHD-ish on Apple or SpotifyWant my help to build your business with ADHD in mind? Schedule a free consultation to explore expert ADHD entrepreneur coaching with Diann Wingert© 2026 ADHD-ish™ Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

Welcome back to ADHD-ish™, where we're kicking off a five-episode series reframing the most talked-about ADHD traits as tools for entrepreneurial success, starting with hyperfocus.Forget the myth that hyperfocus is a rare, unpredictable gift. ADHD-ish™ host, Diann Wingert, reveals that the most successful ADHD entrepreneurs create the conditions for hyperfocus rather than hoping it just shows up.Here's the game-changing insight:Hyperfocus is a state, not a fixed trait—and you can stack the deck to get into it on demand.3 Key Takeaways:Engineer Your Hyperfocus: Don't wait for the muse—set up conditions like real deadlines, novel environments, meaningful rewards, supportive sensory cues, and a nourished body to invite focus on demand.Body Doubling is a Real Strategy: Working alongside others—friends on Zoom, coworking sessions, or even a busy coffee shop—provides social accountability and can reliably spark focus.Stack Conditions, Not Guilt: Hyperfocus isn't about willpower; it's about stacking multiple supportive factors. Even intentionally stacking just two of these can create momentum in your business.Hyperfocus can be a genuine business asset—if you learn to direct it. But, there are hidden costs to hyperfocus, too:Mental exhaustion and decision fatigueNeglected relationshipsOther parts of your business are left idleRemember: Hyperfocus is a power tool. Use it wisely—and plan for the comedown.What's My Hyperfocus Setup? In my own business, I decide, ahead of time, exactly what needs my hyper-focused attention and how much time I'll devote to it.The routine is precise: comfortable clothes, a high-protein breakfast, natural light, a pre-game ritual of exercise, sunshine, and social connection. And hydration throughout the hyperfocused state. No brain jerky for me.What's not in my routine: willpower, white-knuckling, bullying myself or shame. The environment is repeatable, the stakes are real, and the body, mind, and brain are primed and ready. After it's over? Rest, recalibration, and reconnection.Hyperfocus as Skill - Start Here:Pick one 90-minute block of business-critical work.Deliberately create at least two of the five conditions above.Do the work—and observe the impact on your focus.Don't be an overachiever and do all five. Start small, track the effect, and iterate. It's not a productivity contest—it's your personal hyperfocus experiment.Resources mentioned in this episode:Focus MateFocused Space (affiliate link)Zoom Spotify playlistsYour ADHD-ish ™ host, Diann Wingert Diann Wingert is a business strategist, coach, serial entrepreneur, former psychotherapist, and passionate thought leader at the intersection of ADHD and entrepreneurship.In addition to hosting the ADHD-ish ™ podcast, Diann is the creator of The ADHD-ish ™ Method, a practicing Buddhist, dog mom, and relentlessly curious human.Diann explains neuroscience in a relatable way. Through her accessible storytelling, Diann empowers others to understand their brains, manage their energy, and show compassion to themselves as they navigate the demands of being a business owner and in their everyday lives.Want more strategies for time blindness, novelty chasing, object permanence issues, and procrastination? Make sure you don't miss the next episodes in this “Reframing Your ADHD Traits as Business Strategies” series. Subscribe/Follow ADHD-ish on Apple or SpotifyWant my help to build your business with ADHD in mind? Schedule a free consultation to explore expert ADHD entrepreneur coaching with Diann Wingert© 2026 ADHD-ish™ Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

If you've ever been told your ADHD is either your biggest weakness or your greatest entrepreneurial superpower, this episode will challenge that narrative. I sit down with business coach, former psychotherapist, and ADHD-ish podcast host Diann Wingert to unpack the realities of building a business with an ADHD brain — from burnout and perfectionism to impulsivity and decision fatigue.Diann shares honest, practical insights on scaling sustainably, managing rejection sensitivity, and creating a business that works with your brain instead of against it. If you're tired of trying to fit into a neurotypical business mold, this episode is for you.Episode Highlights[0:38] - Why the “ADHD is a superpower” narrative can be harmful[1:31] - Why Diann transitioned from psychotherapist to ADHD business coach[3:43] - The difference between therapy and coaching for ADHD entrepreneurs[9:00] - The overlooked connection between ADHD and trauma[10:24] - Why ADHD traits are context-dependent in business[13:14] - Why ADHD entrepreneurs struggle when it's time to scale[15:05] - Diann's “idea parking lot” strategy for impulsive ideas[18:42] - The “unholy trinity” of ADHD entrepreneurship: perfectionism, procrastination, and people pleasing[21:09] - How rejection sensitivity fuels burnout and self-sabotage[22:55] - Radical self-acceptance and why it matters in business[26:39] - Diann's 4 business pillars: positioning, packaging, pricing, and promoting[29:53] - Why too many offers can hurt business growth[33:22] - Creating a sustainable marketing strategy for ADHD entrepreneurs[35:17] - How to stop chasing every shiny business idea[37:27] - Impulsive vs. overthinking ADHD entrepreneurs[43:08] - What most business coaches miss with ADHD clients[46:04] - Building a business that works with your ADHD brain, not against itLinks and Resources:Diann Wingert is a former psychotherapist, serial business owner, and ADHD business coach who helps entrepreneurs and creatives build businesses that work with their brains, not against them. Host of the ADHD-ish Podcast, Diann is passionate about helping neurodivergent business owners balance passion, purpose, and profit while embracing the creativity and innovation that come with ADHD.ADHD-ish Podcast: ADHD-ish™Diann Wingert Coaching website: ADHD Business Coach | Diann Wingert | For EntrepreneursDi AI - Diann Wingert's ADHD Business Coach DigitalClone: Di AI is here.LinkedIn account: https://www.linkedin.com/in/diannwingertcoaching/Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

Too often, those of us with ADHD (and, honestly, just about anyone striving for success) fall into the “check the box and move on” mentality, downplaying our achievements and racing toward the next goal. Sound familiar? In this episode, host Diann Wingert and returning guest Risa Williams, LMFT, challenge listeners to radically rethink what counts as a win. What if making a sandwich, sending a tough email, or—even better—taking a moment for self-care, can be celebrated as much as those big, flashy milestones? If you've ever felt like your wins don't "count," or you're stuck on the productivity treadmill, this episode is your sign to embrace a kinder, more sustainable approach.3 key takeaways from our conversation:Redefine Productivity: Success isn't just about big goals—it's about acknowledging every step, even the small ones. Practicing this daily fosters confidence and decreases imposter syndrome and chronic dissatisfaction.Combat Dismissiveness: Many of us grew up being dismissed or dismissing ourselves. Start catching that dismissive inner voice. Replace it with gentle validation—give yourself credit the way you'd celebrate a friend's progress.Track and Celebrate Progress: Write down 3–5 tiny accomplishments every day. Over time, this simple act retrains your brain to notice and remember your efforts, fueling motivation and staving off burnout.Mic Drop Moment:Many high achievers with ADHD also battle imposter syndrome. Why? Because they literally cannot remember the many incremental steps it took to get results. If you don't witness your own progress, you can't internalize your success. The result: even evidence-based accomplishments don't “count,” fueling the endless treadmill of “not good enough.” About Risa Williams, LMFTRisa Williams is a licensed therapist, a time management expert, and an award-winning book author of six self-help books. She's also the host of The Motivation Mindset Podcast (Apple, Spotify). Risa has been featured as an expert in Forbes Magazine, Wondermind, Wired, Bustle, Psychology Today, and Business Insider. She's also a busy mom of two and a university professor. Connect with Risa: Website - Instagram - Motivation Mindset Podcast Ready to put it into practice?Ultimately, reframing tiny wins is an act of reclaiming joy and validation from a world conditioned to withhold or diminish them. The results are worth it—greater momentum, resilience, and happiness. So, what tiny win will you celebrate today?Risa Williams' Tiny Wins Journal - Tiny Wins digital mini-course Rick Hanson's Book Buddha's Brain If You Take Just One StepThe act of writing down tiny wins and then reviewing them is what rewires the narrative in your brain. Do it out of skepticism, if that works. Gamify it, make it defiant, or treat it as an experiment. And because we know accountability makes it real, DM me on LinkedIn, email me, or leave a voice message on my website. Your ADHD-ish host, Diann Wingert Diann Wingert has decades of experience as a psychotherapist and serial business owner, and is now a sought-after coach to entrepreneurs with ADHD traits. Her style is direct, strategic, and always honest—peppered with the insight of someone who lives and breathes the ADHD experience. Sharing is Caring Know a fellow business owner who is on the productivity dreadmill, always moving on to the next project without celebrating their success? They might need this wake-up call, too, so be a pal and share the episode. Here is a link to make it easy. © 2026 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

Too often, those of us with ADHD (and, honestly, just about anyone striving for success) fall into the “check the box and move on” mentality, downplaying our achievements and racing toward the next goal. Sound familiar? In this episode, host Diann Wingert and returning guest Risa Williams, LMFT, challenge listeners to radically rethink what counts as a win. What if making a sandwich, sending a tough email, or—even better—taking a moment for self-care, can be celebrated as much as those big, flashy milestones? If you've ever felt like your wins don't "count," or you're stuck on the productivity treadmill, this episode is your sign to embrace a kinder, more sustainable approach.3 key takeaways from our conversation:Redefine Productivity: Success isn't just about big goals—it's about acknowledging every step, even the small ones. Practicing this daily fosters confidence and decreases imposter syndrome and chronic dissatisfaction.Combat Dismissiveness: Many of us grew up being dismissed or dismissing ourselves. Start catching that dismissive inner voice. Replace it with gentle validation—give yourself credit the way you'd celebrate a friend's progress.Track and Celebrate Progress: Write down 3–5 tiny accomplishments every day. Over time, this simple act retrains your brain to notice and remember your efforts, fueling motivation and staving off burnout.Mic Drop Moment:Many high achievers with ADHD also battle imposter syndrome. Why? Because they literally cannot remember the many incremental steps it took to get results. If you don't witness your own progress, you can't internalize your success. The result: even evidence-based accomplishments don't “count,” fueling the endless treadmill of “not good enough.” About Risa Williams, LMFTRisa Williams is a licensed therapist, a time management expert, and an award-winning book author of six self-help books. She's also the host of The Motivation Mindset Podcast (Apple, Spotify). Risa has been featured as an expert in Forbes Magazine, Wondermind, Wired, Bustle, Psychology Today, and Business Insider. She's also a busy mom of two and a university professor. Connect with Risa: Website - Instagram - Motivation Mindset Podcast Ready to put it into practice?Ultimately, reframing tiny wins is an act of reclaiming joy and validation from a world conditioned to withhold or diminish them. The results are worth it—greater momentum, resilience, and happiness. So, what tiny win will you celebrate today?Risa Williams' Tiny Wins Journal - Tiny Wins digital mini-course Rick Hanson's Book Buddha's Brain If You Take Just One StepThe act of writing down tiny wins and then reviewing them is what rewires the narrative in your brain. Do it out of skepticism, if that works. Gamify it, make it defiant, or treat it as an experiment. And because we know accountability makes it real, DM me on LinkedIn, email me, or leave a voice message on my website. Your ADHD-ish host, Diann Wingert Diann Wingert has decades of experience as a psychotherapist and serial business owner, and is now a sought-after coach to entrepreneurs with ADHD traits. Her style is direct, strategic, and always honest—peppered with the insight of someone who lives and breathes the ADHD experience. Sharing is Caring Know a fellow business owner who is on the productivity dreadmill, always moving on to the next project without celebrating their success? They might need this wake-up call, too, so be a pal and share the episode. Here is a link to make it easy. © 2026 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

If you're an ADHD business owner who feels broken, you're not. In this episode of the Small Business Straight Talk Podcast, I sit down with ADHD business coach Diann Wingert to discover why your wiring isn't the problem and how to build a business that works with your brain. What You'll Discover: ✔ Why The Fastest Growing Group Being Diagnosed With ADHD Might Surprise You ✔ The "Default Yes" And How It Quietly Sabotages Your Boundaries And Commitments ✔ How To Tell The Difference Between A Real Opportunity And A Distraction Dressed Up As One ✔ Why Radical Self-Acceptance Has To Come Before Self-Awareness ✔ The Boredom-Burnout Cycle That Leads Business Owners To Destroy What They've Built ✔ So Much More! To access resources and links from this episode, visit AmberDeLaGarza.com/421 P.S. Check out Diann's private podcast, Brilliantly Wired: Making the Most of Your ADHD Advantage, for targeted strategies to leverage the gifts of your ADHD brain in business. Get access at bit.ly/brilliantly-wired-private-podcast

Have you ever found yourself stuck in a rut, unable to motivate yourself to take the next step forward? Risa Williams talks with ADHD-ish host Diann Wingert about navigating ADHD inertia and finding the energy to start tasks. They also discuss: -Diann's START-STOP-SHIFT method that provides an easy method for figuring out where you need to go next- How to recognize when you've done enough on a project and how perfectionism often leads to procrastination-Why self-talk plays a crucial role in motivation-Where people with ADHD tend to struggle when they have to transition between different energy statesIf you're feeling stuck with things you have to do, this is such an important episode to tune into - even if you don't have ADHD.**Risa will be at The Huddle at the Google Visitor Experience in Mountain View on APRIL 12th at NOON doing a FIND YOUR CALM: FAMILY WORKSHOP! It's free and open to the public, there will be fun calming down art activties and free books and tote bags for the first 25 attendees. RSVP to reserve your spot here: https://rsvp.withgoogle.com/events/tiny-calm-tiny-wins-a-family-workshop-with-risa-williams****Congrats to Sharon Volner, winner of the Double Book Giveaway! Hope you like Dr. Mary Poffenroth's book, Brave New You, and Risa's book, Get Stuff Done Without the Stress!**Host: Risa Williams, risawilliams.com @risawilliamstherapyGuest: Diann Wingert, diannwingertcoaching.comSupport the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

In this vulnerable and eye-opening conversation, ADHD-ish host Diann Wingert sits down with fellow ADHD coach, Brooke Schnittman, to explore the lasting impact of bullying for those of us with ADHD, drawing from her own lived experience and groundbreaking research. One of the most surprising insights? While bullying trends downward in the general population as we age, it barely drops for those with ADHD, showing up in new and often subtle forms throughout adulthood. What starts as name-calling and exclusion on the playground can morph into chronic criticism, micromanagement, gaslighting, and professional exclusion in adulthood. This constant “othering” can erode confidence and reinforce masking, people-pleasing, and overachievement as survival strategies.Here are 4 key takeaways for anyone navigating ADHD (or supporting neurodivergent folks):What makes it bullying? Repetitive pattern - Power imbalance - Harm Bullying rarely ends with childhood: For adults with ADHD, bullying simply morphs. Physical teasing and exclusion may become workplace micromanagement, social exclusion, and subtle undermining.The harm goes beyond “hurt feelings.” Chronic criticism and exclusion keep the brain's stress system on high alert, triggering anxiety, imposter syndrome, burnout, and even making executive dysfunction worse.Self-acceptance + community are critical. When we name bullying for what it is and seek out supportive communities, we can start to untangle shame and build resilience. As Brooke notes: “We were never too much. We were exactly who we were meant to be, just waiting for a world that could understand us.”About Brooke Schnittman, MA, PCC, BCC:Brooke Schnittman is an ADHD coach, educator, and advocate for adults with ADHD. With years of working directly with individuals and families, she noticed an alarming pattern: bullying is not only common in the lives of people with ADHD but is also a neglected topic in ADHD research and support. Brooke's recent pioneering survey on adult ADHD and bullying—the first of its kind—has started an essential conversation about the legacy of bullying, how it changes form over time, and how those affected can heal and thriveConnect with Brooke: Website: https://www.coachingwithbrooke.com/LinkedIn: https://www.linkedin.com/in/coachingwithbrooke/Free e-book:https://www.coachingwithbrooke.com/ebookParticipate in the survey on ADHD & bullying: https://bit.ly/4stMllMMentioned during this interview:Ned Hallowell, MDWilliam Dodson, MDTake action: Participate in Brooke's survey on ADHD & Bullying: https://bit.ly/4stMllMYour ADHD-ish host, Diann Wingert Diann Wingert brings decades of experience as a psychotherapist and serial business owner, and is now a sought-after coach to entrepreneurs with ADHD traits. Her style is direct, strategic, and always honest—peppered with the insight of someone who lives and breathes the neurodivergent experience. If conversations like this one are one of the reasons you keep coming back to ADHD-ish, the best way to let me know is to leave a review on Apple or Spotify. Here's the link to make it happen.© 2026 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

In this vulnerable and eye-opening conversation, ADHD-ish host Diann Wingert sits down with fellow ADHD coach, Brooke Schnittman, to explore the lasting impact of bullying for those of us with ADHD, drawing from her own lived experience and groundbreaking research. One of the most surprising insights? While bullying trends downward in the general population as we age, it barely drops for those with ADHD, showing up in new and often subtle forms throughout adulthood. What starts as name-calling and exclusion on the playground can morph into chronic criticism, micromanagement, gaslighting, and professional exclusion in adulthood. This constant “othering” can erode confidence and reinforce masking, people-pleasing, and overachievement as survival strategies.Here are 4 key takeaways for anyone navigating ADHD (or supporting neurodivergent folks):What makes it bullying? Repetitive pattern - Power imbalance - Harm Bullying rarely ends with childhood: For adults with ADHD, bullying simply morphs. Physical teasing and exclusion may become workplace micromanagement, social exclusion, and subtle undermining.The harm goes beyond “hurt feelings.” Chronic criticism and exclusion keep the brain's stress system on high alert, triggering anxiety, imposter syndrome, burnout, and even making executive dysfunction worse.Self-acceptance + community are critical. When we name bullying for what it is and seek out supportive communities, we can start to untangle shame and build resilience. As Brooke notes: “We were never too much. We were exactly who we were meant to be, just waiting for a world that could understand us.”About Brooke Schnittman, MA, PCC, BCC:Brooke Schnittman is an ADHD coach, educator, and advocate for adults with ADHD. With years of working directly with individuals and families, she noticed an alarming pattern: bullying is not only common in the lives of people with ADHD but is also a neglected topic in ADHD research and support. Brooke's recent pioneering survey on adult ADHD and bullying—the first of its kind—has started an essential conversation about the legacy of bullying, how it changes form over time, and how those affected can heal and thriveConnect with Brooke: Website: https://www.coachingwithbrooke.com/LinkedIn: https://www.linkedin.com/in/coachingwithbrooke/Free e-book:https://www.coachingwithbrooke.com/ebookParticipate in the survey on ADHD & bullying: https://bit.ly/4stMllMMentioned during this interview:Ned Hallowell, MDWilliam Dodson, MDTake action: Participate in Brooke's survey on ADHD & Bullying: https://bit.ly/4stMllMYour ADHD-ish host, Diann Wingert Diann Wingert brings decades of experience as a psychotherapist and serial business owner, and is now a sought-after coach to entrepreneurs with ADHD traits. Her style is direct, strategic, and always honest—peppered with the insight of someone who lives and breathes the neurodivergent experience. If conversations like this one are one of the reasons you keep coming back to ADHD-ish, the best way to let me know is to leave a review on Apple or Spotify. Here's the link to make it happen.© 2026 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

Welcome to ADHD-ish, where we explore the strengths and struggles of being an entrepreneur with an ADHD brain. In this episode, host Diann Wingert introduces a groundbreaking new resource – Di AI, her ADHD business coach digital clone, created to be accessible 24/7 for those moments when you need support most, not just during scheduled calls. Di AI isn't a replacement for human coaching, but an extension of Diann Wingert's strategic thinking, built on her coaching frameworks, podcast content, and business methodology.Diann explores the limits of traditional coaching, the ethical and practical concerns about AI, and the unique training process that ensures Di AI actually reflects Diann Wingert's distinctive voice and approach. Whether you're curious about AI, skeptical, or just looking for a tool to help you navigate ADHD-powered business decisions, this episode is packed with insight, honesty, and practical next steps—plus an invitation to test DiAI during its beta launch.Here's what you'll learn in this episode:Why Coaching for Entrepreneurs with ADHD is Extra Tricky: Diann Wingert shares why our brains don't stick to scheduled inspiration and what inspired her to build a digital clone just for us.What Di AI Really Is (and Isn't): Get clear on why this isn't therapy, isn't generic AI, and absolutely isn't replacing real-life business coaching, but instead extends Diann's support to the moments you need it most.How Di AI Helps You in Real Life: Whether you're obsessing over pricing at 10 PM, stuck on firing a tricky client, or hit by a rejection sensitivity spiral, hear how Di AI becomes your go-to thought partner, 24/7.How You Can Take Di AI for a Spin FIRST: Get all the info on joining the beta—free for now!—and help shape this tool for the ADHD business owner community.Fun Fact from the Episode:The inspiration for this digital clone project started all the way back in 1996, when Dolly the sheep became the world's first cloned mammal. Diann Wingert admits her first thought was, “OMG, I can clone myself and finally do all the things!”

Welcome to ADHD-ish, where we explore the strengths and struggles of being an entrepreneur with an ADHD brain. In this episode, host Diann Wingert introduces a groundbreaking new resource – Di AI, her ADHD business coach digital clone, created to be accessible 24/7 for those moments when you need support most, not just during scheduled calls. Di AI isn't a replacement for human coaching, but an extension of Diann Wingert's strategic thinking, built on her coaching frameworks, podcast content, and business methodology.Diann explores the limits of traditional coaching, the ethical and practical concerns about AI, and the unique training process that ensures Di AI actually reflects Diann Wingert's distinctive voice and approach. Whether you're curious about AI, skeptical, or just looking for a tool to help you navigate ADHD-powered business decisions, this episode is packed with insight, honesty, and practical next steps—plus an invitation to test DiAI during its beta launch.Here's what you'll learn in this episode:Why Coaching for Entrepreneurs with ADHD is Extra Tricky: Diann Wingert shares why our brains don't stick to scheduled inspiration and what inspired her to build a digital clone just for us.What Di AI Really Is (and Isn't): Get clear on why this isn't therapy, isn't generic AI, and absolutely isn't replacing real-life business coaching, but instead extends Diann's support to the moments you need it most.How Di AI Helps You in Real Life: Whether you're obsessing over pricing at 10 PM, stuck on firing a tricky client, or hit by a rejection sensitivity spiral, hear how Di AI becomes your go-to thought partner, 24/7.How You Can Take Di AI for a Spin FIRST: Get all the info on joining the beta—free for now!—and help shape this tool for the ADHD business owner community.Fun Fact from the Episode:The inspiration for this digital clone project started all the way back in 1996, when Dolly the sheep became the world's first cloned mammal. Diann Wingert admits her first thought was, “OMG, I can clone myself and finally do all the things!”

If you've ever felt weighed down by burnout or the urge to abandon it all and start fresh, you're not alone.In this lively conversation, serial entrepreneur Megan Eckman shares her delightfully candid journey of starting, scaling, hibernating, and moving on from multiple businesses, offering honest lessons you won't find in most business books.We talk about Megan's recent ADHD diagnosis, the three distinct ways she's learned to transition in business, the emotional toll and freedom of letting go, and how curiosity and self-awareness have kept her evolving as both a creator and entrepreneur.Why You'll Love It:Megan walks us through the three ways she's learned to pivot and the circumstances that led to each one, allowing her to follow her curiosity and pursue her creative impulses, without risking her well-being or financial stability:Test & Build - Learning to listen to your customers, running small experiments, and transitioning into new opportunitiesJump Without a Parachute: The Hard Stop Pivot - When a dramatic, not-so-planned exit from a thriving business is the way to save your sanity —and what it really takes to walk away.The Hibernate & Resuscitate Pivot - Sometimes the best move isn't quitting cold turkey, but putting a project “in the freezer” while you work on your next big idea.Three key takeaways:Pivoting isn't failure—it's evolution. Whether you're testing and building, taking a bold leap, or putting a project into hibernation, each pivot can be a strategic step toward growth and alignment. (Diann said it perfectly: “You can burn out on your own success just as easily. Maybe even easier.”)Curiosity is your greatest asset. Megan Eckman reveals how following her curiosity—not just passion or profit—helped her create unique offers and build true superfans, even when the work didn't “look” like her dream on paper.Burnout prevention requires boundaries and self-awareness. Recognize when you've hit your scale ceiling—or when you're simply not excited anymore. It's okay to say “enough,” recalibrate, and design your next chapter intentionally, not reactively.Mic Drop Moment:“It was basically a ‘hold my beer, I'll go build that business for you.' To be fair, they did wait a month.” Megan EckmanAbout today's guest, Megan EckmanMegan Eckman is a serial entrepreneur who constantly finds new ways to delight her audiences, from fantastical pen-and-ink illustrations to bold embroidery kits to fantasy rom-coms.For 14 years, she ran an embroidery kit business, managing revenue streams from wholesale, retail, and subscriptions. She's a published author and now also a podcast co-host for a show all about networking.When she's not working, she's likely out on one of her bicycles exploring new routes in the woods. She lives in Vancouver, WA, with her husband and tri-color cat. Megan was diagnosed with ADHD in her 30s.Connect with Megan: Fat Cap Design PDX SpellboundThe Awkward Handshake podcast LinkedIn Email Your ADHD-ish host, Diann Wingert Diann Wingert brings decades of experience as a psychotherapist and serial business owner and is now a sought-after coach to entrepreneurs with ADHD traits. Her style is direct, strategic, and always honest—peppered with the insight of someone who lives and breathes the neurodivergent experience.Known for her candor and her refusal to compromise on what matters, Diann Wingert is a fierce advocate for self-acceptance and meaningful growth at the intersection of neurodivergence and entrepreneurship.Mentioned during this interview:EtsyColonial Patterns Lisa Congdon Simple suggestions for preparing for your next potential pivot:1) Assess emotional, financial, and market conditions regularly.2) Define your personal “red flags” for burnout and your criteria for build and grow, hard stop and hibernate, and resuscitate pivots3) Inventory current and planned activities, noting which are energizing versus draining.4) Keep communication open with your clients/community during hibernation phases. You never know who might want to be a part of whatever you do next.If this episode saved you from burnout (or burning your business down…), now would be a perfect time for that 5-star rating and review you keep meaning to leave. Here's the link to make it happen. Be sure to mention what you loved about the episode or the show in general.© 2026 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

If you've ever felt weighed down by burnout or the urge to abandon it all and start fresh, you're not alone.In this lively conversation, serial entrepreneur Megan Eckman shares her delightfully candid journey of starting, scaling, hibernating, and moving on from multiple businesses, offering honest lessons you won't find in most business books.We talk about Megan's recent ADHD diagnosis, the three distinct ways she's learned to transition in business, the emotional toll and freedom of letting go, and how curiosity and self-awareness have kept her evolving as both a creator and entrepreneur.Why You'll Love It:Megan walks us through the three ways she's learned to pivot and the circumstances that led to each one, allowing her to follow her curiosity and pursue her creative impulses, without risking her well-being or financial stability:Test & Build - Learning to listen to your customers, running small experiments, and transitioning into new opportunitiesJump Without a Parachute: The Hard Stop Pivot - When a dramatic, not-so-planned exit from a thriving business is the way to save your sanity —and what it really takes to walk away.The Hibernate & Resuscitate Pivot - Sometimes the best move isn't quitting cold turkey, but putting a project “in the freezer” while you work on your next big idea.Three key takeaways:Pivoting isn't failure—it's evolution. Whether you're testing and building, taking a bold leap, or putting a project into hibernation, each pivot can be a strategic step toward growth and alignment. (Diann said it perfectly: “You can burn out on your own success just as easily. Maybe even easier.”)Curiosity is your greatest asset. Megan Eckman reveals how following her curiosity—not just passion or profit—helped her create unique offers and build true superfans, even when the work didn't “look” like her dream on paper.Burnout prevention requires boundaries and self-awareness. Recognize when you've hit your scale ceiling—or when you're simply not excited anymore. It's okay to say “enough,” recalibrate, and design your next chapter intentionally, not reactively.Mic Drop Moment:“It was basically a ‘hold my beer, I'll go build that business for you.' To be fair, they did wait a month.” Megan EckmanAbout today's guest, Megan EckmanMegan Eckman is a serial entrepreneur who constantly finds new ways to delight her audiences, from fantastical pen-and-ink illustrations to bold embroidery kits to fantasy rom-coms.For 14 years, she ran an embroidery kit business, managing revenue streams from wholesale, retail, and subscriptions. She's a published author and now also a podcast co-host for a show all about networking.When she's not working, she's likely out on one of her bicycles exploring new routes in the woods. She lives in Vancouver, WA, with her husband and tri-color cat. Megan was diagnosed with ADHD in her 30s.Connect with Megan: Fat Cap Design PDX SpellboundThe Awkward Handshake podcast LinkedIn Email Your ADHD-ish host, Diann Wingert Diann Wingert brings decades of experience as a psychotherapist and serial business owner and is now a sought-after coach to entrepreneurs with ADHD traits. Her style is direct, strategic, and always honest—peppered with the insight of someone who lives and breathes the neurodivergent experience.Known for her candor and her refusal to compromise on what matters, Diann Wingert is a fierce advocate for self-acceptance and meaningful growth at the intersection of neurodivergence and entrepreneurship.Mentioned during this interview:EtsyColonial Patterns Lisa Congdon Simple suggestions for preparing for your next potential pivot:1) Assess emotional, financial, and market conditions regularly.2) Define your personal “red flags” for burnout and your criteria for build and grow, hard stop and hibernate, and resuscitate pivots3) Inventory current and planned activities, noting which are energizing versus draining.4) Keep communication open with your clients/community during hibernation phases. You never know who might want to be a part of whatever you do next.If this episode saved you from burnout (or burning your business down…), now would be a perfect time for that 5-star rating and review you keep meaning to leave. Here's the link to make it happen. Be sure to mention what you loved about the episode or the show in general.© 2026 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

In collaboration with other independent podcasters during the global Podcasthon charity event, ADHD-ish host Diann Wingert is opening up about the real costs women face when their ADHD goes undiagnosed for far too long—especially those running their own businesses.From emotional tolls and damage to self-worth, to identity crises and financial setbacks, Diann unpacks how the ADHD diagnostic criteria based on the behavior of young boys has resulted in several generations of females going undiagnosed, forcing them to struggle and overcompensate just to get by.This episode is a heartfelt exploration of what it means to finally get answers after decades of struggle, and the reckoning that follows. Diann shares her own journey from therapist to entrepreneur, the lessons she learned raising kids with ADHD, and the impact a late diagnosis had on her life and work.She also introduces listeners to the nonprofit “Find the ADHD Girls,” an organization dedicated to closing the diagnostic gap for girls everywhere, and invites you to make a difference. You can make a donation or simply share this episode to raise awareness.So grab your favorite drink and settle in, because this week's episode is about honesty, hope, and shifting the narrative for women and girls who've always felt just a little out of step with the world.3 key takeaways:Masking isn't thriving. Many women spend years camouflaging their struggles, only to later realize they were “passing for normal” rather than actually okay.Delayed diagnosis has real professional costs. Every ounce of energy spent managing ourselves is bandwidth that's not going into growth, strategy, or creativity in our businesses—and it adds up.Early awareness changes lives. The sooner ADHD is identified—especially in girls—the fewer years are lost to self-blame and missed opportunities.About the hostDiann Wingert is a passionate advocate and expert on ADHD, rooted in her own delayed diagnosis, as well as two decades of experience as a licensed psychotherapist, serial business owner, and parent of several children with ADHD.For years, Diann—and many women like her—carried a persistent sense that “something's wrong with me,” a quiet conviction fed by a lack of answers and the feeling that everyone else had life figured out. This experience led her to see the reality: women with ADHD were hiding in plain sight, while the world slowly learned to recognize their struggles.Now, as the host of the podcast ADHD-ish and an internationally recognized ADHD business coach, Diann welcomes a community of listeners searching for understanding and authenticity, promising strategic guidance and an honest exploration into what it means to live and run a business with ADHDSuggested Listener Action Steps:Donate to Find the ADHD Girls: help close the ADHD diagnostic gap for girls.Share the Episode: If a donation isn't possible, share this episode with someone who might benefit from it, raising awareness about ADHD in women and girls.Visit the Podcasthon site and support other independent podcasters and non-profit organizations.Visit the Find The ADHD Girls site for additional resources© 2026 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

In collaboration with other independent podcasters during the global Podcasthon charity event, ADHD-ish host Diann Wingert is opening up about the real costs women face when their ADHD goes undiagnosed for far too long—especially those running their own businesses.From emotional tolls and damage to self-worth, to identity crises and financial setbacks, Diann unpacks how the ADHD diagnostic criteria based on the behavior of young boys has resulted in several generations of females going undiagnosed, forcing them to struggle and overcompensate just to get by.This episode is a heartfelt exploration of what it means to finally get answers after decades of struggle, and the reckoning that follows. Diann shares her own journey from therapist to entrepreneur, the lessons she learned raising kids with ADHD, and the impact a late diagnosis had on her life and work.She also introduces listeners to the nonprofit “Find the ADHD Girls,” an organization dedicated to closing the diagnostic gap for girls everywhere, and invites you to make a difference. You can make a donation or simply share this episode to raise awareness.So grab your favorite drink and settle in, because this week's episode is about honesty, hope, and shifting the narrative for women and girls who've always felt just a little out of step with the world.3 key takeaways:Masking isn't thriving. Many women spend years camouflaging their struggles, only to later realize they were “passing for normal” rather than actually okay.Delayed diagnosis has real professional costs. Every ounce of energy spent managing ourselves is bandwidth that's not going into growth, strategy, or creativity in our businesses—and it adds up.Early awareness changes lives. The sooner ADHD is identified—especially in girls—the fewer years are lost to self-blame and missed opportunities.About the hostDiann Wingert is a passionate advocate and expert on ADHD, rooted in her own delayed diagnosis, as well as two decades of experience as a licensed psychotherapist, serial business owner, and parent of several children with ADHD.For years, Diann—and many women like her—carried a persistent sense that “something's wrong with me,” a quiet conviction fed by a lack of answers and the feeling that everyone else had life figured out. This experience led her to see the reality: women with ADHD were hiding in plain sight, while the world slowly learned to recognize their struggles.Now, as the host of the podcast ADHD-ish and an internationally recognized ADHD business coach, Diann welcomes a community of listeners searching for understanding and authenticity, promising strategic guidance and an honest exploration into what it means to live and run a business with ADHDSuggested Listener Action Steps:Donate to Find the ADHD Girls: help close the ADHD diagnostic gap for girls.Share the Episode: If a donation isn't possible, share this episode with someone who might benefit from it, raising awareness about ADHD in women and girls.Visit the Podcasthon site and support other independent podcasters and non-profit organizations.Visit the Find The ADHD Girls site for additional resources© 2026 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

Welcome to another episode of ADHD-ish! In today's conversation, Diann Wingert, host and therapist-turned-business strategist, sits down with longtime ADHD coach and thought leader Jeff Copper to explore his groundbreaking new approach: “Cognitive Ergonomics from the Inside Out.” Together, they dive into the roots of executive function challenges, drawing on insights from Dr. Russell Barkley, and discuss why traditional ADHD advice doesn't always translate to real-world results.Jeff Copper explains the concept of “cognitive illiteracy” and shares how his attention scope experiences can help make the invisible struggles of ADHD tangible. You'll hear practical strategies—like the power of direct, oral conversations in problem-solving—and fresh perspectives on mindfulness for busy brains.Why You'll Love ItWhether you're newly diagnosed, deep in your ADHD self-awareness journey, or have “tried all the things,” this episode invites you to see your challenges—and strengths—through a radically new, pragmatic lens. If you geek out on intellectual curiosity and want to see what's “under the hood,” check out Jeff Cooper's Cognitive Ergonomics resources (link below).What you'll learn: Cognitive Ergonomics, Explained: No engineering degree required—Jeff Copper breaks down this powerful new way to understand how your brain REALLY operates.The Concept of “Cognitive Illiteracy”: What does it mean to be cognitively illiterate? Why is it not as negative as it sounds? Spoiler: it's about discovering things you couldn't see before!Experiencing Attention Scope: Learn how using your non-dominant hand during everyday tasks can help you feel executive function challenges—and practice self-awareness.Mindfulness, Reimagined: Forget trying to get your mind to go blank—get practical tips for being present in the now (and why that matters for your productivity and focus).Fun Fact from the Episode:If you've ever solved a problem just by voicing it to someone (or even sending a voice note!), you're already practicing cognitive ergonomics. In fact, Jeff Copper says some folks can process and solve their own issues simply by “downloading” a problem out loud—even if nobody responds! About today's guest, Jeff Copper Jeff Copper is a cognitive engineer, thought leader, and ADHD coach. He is the founder of DIG Coaching, Attention Talk Radio, and Attention Talk Video, and holds professional designations from ICF and PAAC and certifications from ADD Coach Academy and Coaches Training Institute. Jeff developed Cognitive Ergonomics From the Inside Out®, a radical departure from the current ADHD intervention paradigm. In recognition of his contributions, he received the ACO's 2022 Professional Excellence Award. Jeff continues to innovate in attention coaching, helping individuals understand and manage their ADHD challenges.Connect with Jeff: DIG Coaching Practice - Attention Talk Radio Podcast - LinkedIn - Email Cognitive Ergonomics From the Inside Out Your ADHD-ish host, Diann Wingert Diann Wingert brings decades of experience as a psychotherapist and is now a sought-after coach to entrepreneurs with ADHD traits. Her style is direct, strategic, and always honest—peppered with the insight of someone who lives and breathes the neurodivergent experience. Known for her candor and her refusal to compromise on what matters, Diann Wingert is a fierce advocate for self-acceptance and meaningful growth at the intersection of neurodivergence and entrepreneurship. Mentioned during this interview:Russell A Barkley, PhD - Dr. Charles Parker - The Four Tendencies - John Maxwell Now what? If this episode got you thinking in a new way about your ADHD, now would be a perfect time to leave that 5-star rating and review you keep meaning to leave. Here's the link to make it happen. Thank you! And, if you are connected with Jeff Copper, or are going to start now, be sure to reach out and let him know your thoughts on cognitive ergonomics: jeff@digcoaching.com © 2026 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

Welcome to another episode of ADHD-ish! In today's conversation, Diann Wingert, host and therapist-turned-business strategist, sits down with longtime ADHD coach and thought leader Jeff Copper to explore his groundbreaking new approach: “Cognitive Ergonomics from the Inside Out.” Together, they dive into the roots of executive function challenges, drawing on insights from Dr. Russell Barkley, and discuss why traditional ADHD advice doesn't always translate to real-world results.Jeff Copper explains the concept of “cognitive illiteracy” and shares how his attention scope experiences can help make the invisible struggles of ADHD tangible. You'll hear practical strategies—like the power of direct, oral conversations in problem-solving—and fresh perspectives on mindfulness for busy brains.Why You'll Love ItWhether you're newly diagnosed, deep in your ADHD self-awareness journey, or have “tried all the things,” this episode invites you to see your challenges—and strengths—through a radically new, pragmatic lens. If you geek out on intellectual curiosity and want to see what's “under the hood,” check out Jeff Cooper's Cognitive Ergonomics resources (link below).What you'll learn: Cognitive Ergonomics, Explained: No engineering degree required—Jeff Copper breaks down this powerful new way to understand how your brain REALLY operates.The Concept of “Cognitive Illiteracy”: What does it mean to be cognitively illiterate? Why is it not as negative as it sounds? Spoiler: it's about discovering things you couldn't see before!Experiencing Attention Scope: Learn how using your non-dominant hand during everyday tasks can help you feel executive function challenges—and practice self-awareness.Mindfulness, Reimagined: Forget trying to get your mind to go blank—get practical tips for being present in the now (and why that matters for your productivity and focus).Fun Fact from the Episode:If you've ever solved a problem just by voicing it to someone (or even sending a voice note!), you're already practicing cognitive ergonomics. In fact, Jeff Copper says some folks can process and solve their own issues simply by “downloading” a problem out loud—even if nobody responds! About today's guest, Jeff Copper Jeff Copper is a cognitive engineer, thought leader, and ADHD coach. He is the founder of DIG Coaching, Attention Talk Radio, and Attention Talk Video, and holds professional designations from ICF and PAAC and certifications from ADD Coach Academy and Coaches Training Institute. Jeff developed Cognitive Ergonomics From the Inside Out®, a radical departure from the current ADHD intervention paradigm. In recognition of his contributions, he received the ACO's 2022 Professional Excellence Award. Jeff continues to innovate in attention coaching, helping individuals understand and manage their ADHD challenges.Connect with Jeff: DIG Coaching Practice - Attention Talk Radio Podcast - LinkedIn - Email Cognitive Ergonomics From the Inside Out Your ADHD-ish host, Diann Wingert Diann Wingert brings decades of experience as a psychotherapist and is now a sought-after coach to entrepreneurs with ADHD traits. Her style is direct, strategic, and always honest—peppered with the insight of someone who lives and breathes the neurodivergent experience. Known for her candor and her refusal to compromise on what matters, Diann Wingert is a fierce advocate for self-acceptance and meaningful growth at the intersection of neurodivergence and entrepreneurship. Mentioned during this interview:Russell A Barkley, PhD - Dr. Charles Parker - The Four Tendencies - John Maxwell Now what? If this episode got you thinking in a new way about your ADHD, now would be a perfect time to leave that 5-star rating and review you keep meaning to leave. Here's the link to make it happen. Thank you! And, if you are connected with Jeff Copper, or are going to start now, be sure to reach out and let him know your thoughts on cognitive ergonomics: jeff@digcoaching.com © 2026 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

Joy isn't a luxury, it's a strategy: As ADHD-ish host, Diann Wingert, and today's guest, Dr. Alexis Hope, agree—joy needs to be intentionally built into our routines and workspaces.Rather than waiting for motivation, seek and design pockets of joy to unlock creativity and productivity. Social connection is powerful dopamine:For Alexis Hope, sharing small wins, positive feedback, and a sense of community at Focus Space transforms even mundane tasks into meaningful, motivating experiences.According to the philosopher, Spinoza, joy has “sharp edges”: Joy isn't about ignoring challenges or “just being happy.” As Alexis Hope shares, it's about cultivating the capacity to act—and can coexist with struggle. Even during tough times, intentionally seeking joy helps us stay engaged and resilient.Whether you identify as neurodivergent or just want more purpose in your day-to-day, this conversation is a must-listen. Bring more joy into your work—your brain (and business) will thank you.You'll discover:Why joy isn't optional for neurodivergent/neurospicy brainsNeuroscience behind task initiation and real talk about dopamineSmart practices for remote work, creative teams, and fighting burnoutPermission to collect ideas, objects, and “joy units”—no shame, just inspirationWhy “play” isn't just for kids and how adult creativity is more essential than everGet ready to shake off the “just be happy” platitudes and find out what it really takes to keep your momentum and your mood up—especially when the work gets hard.About Our Guest Alexis Hope, PhD, is a designer, musician, and organizer whose work focuses on creating playful experiences that help people find joy, self-compassion, and connection with others.She received her PhD at the MIT Media Lab in 2021. As a designer, she has worked on projects across a variety of domains, including cameras for deep-sea exploration, creative learning technologies for children, artistic tools for zero-gravity environments in orbit, low-cost ultrasound machines for prenatal care in areas with limited resources, and more.Alexis is co-founder and head of product at Focused Space, a technology company that provides the building blocks for a productive and fulfilling day, helping people cut through the noise and accomplish their goals through the power of “body doubling.” Connect with Alexis Hope, PhD - https://www.linkedin.com/in/alexishopeg/About the Host Diann Wingert brings decades of experience as a psychotherapist and now a sought-after coach to entrepreneurs with ADHD traits. Known for her candor and her refusal to compromise on what matters, Diann Wingert is a fierce advocate for self-acceptance and meaningful growth at the intersection of neurodivergence and entrepreneurship.Mentioned during this interview:Spinoza's philosophy on happiness vs joy: https://joyfulmilitancy.com/2017/10/20/happiness-is-bullshit/Focused Space: Body Doubling with Community

Joy isn't a luxury, it's a strategy: As ADHD-ish host, Diann Wingert, and today's guest, Dr. Alexis Hope, agree—joy needs to be intentionally built into our routines and workspaces.Rather than waiting for motivation, seek and design pockets of joy to unlock creativity and productivity. Social connection is powerful dopamine:For Alexis Hope, sharing small wins, positive feedback, and a sense of community at Focus Space transforms even mundane tasks into meaningful, motivating experiences.According to the philosopher, Spinoza, joy has “sharp edges”: Joy isn't about ignoring challenges or “just being happy.” As Alexis Hope shares, it's about cultivating the capacity to act—and can coexist with struggle. Even during tough times, intentionally seeking joy helps us stay engaged and resilient.Whether you identify as neurodivergent or just want more purpose in your day-to-day, this conversation is a must-listen. Bring more joy into your work—your brain (and business) will thank you.You'll discover:Why joy isn't optional for neurodivergent/neurospicy brainsNeuroscience behind task initiation and real talk about dopamineSmart practices for remote work, creative teams, and fighting burnoutPermission to collect ideas, objects, and “joy units”—no shame, just inspirationWhy “play” isn't just for kids and how adult creativity is more essential than everGet ready to shake off the “just be happy” platitudes and find out what it really takes to keep your momentum and your mood up—especially when the work gets hard.About Our Guest Alexis Hope, PhD, is a designer, musician, and organizer whose work focuses on creating playful experiences that help people find joy, self-compassion, and connection with others.She received her PhD at the MIT Media Lab in 2021. As a designer, she has worked on projects across a variety of domains, including cameras for deep-sea exploration, creative learning technologies for children, artistic tools for zero-gravity environments in orbit, low-cost ultrasound machines for prenatal care in areas with limited resources, and more.Alexis is co-founder and head of product at Focused Space, a technology company that provides the building blocks for a productive and fulfilling day, helping people cut through the noise and accomplish their goals through the power of “body doubling.” Connect with Alexis Hope, PhD - https://www.linkedin.com/in/alexishopeg/About the Host Diann Wingert brings decades of experience as a psychotherapist and now a sought-after coach to entrepreneurs with ADHD traits. Known for her candor and her refusal to compromise on what matters, Diann Wingert is a fierce advocate for self-acceptance and meaningful growth at the intersection of neurodivergence and entrepreneurship.Mentioned during this interview:Spinoza's philosophy on happiness vs joy: https://joyfulmilitancy.com/2017/10/20/happiness-is-bullshit/Focused Space: Body Doubling with Community

Welcome to a milestone episode of ADHD-ish! In episode 300, host Diann Wingert invites listeners into a raw, unfiltered conversation about the realities of entrepreneurship with ADHD.Rather than a feel-good celebration, this episode delivers the hard truths that other neurodivergent entrepreneurs need to hear—no sugar-coating, no apologies, just authentic wisdom earned through real-world experience.If you're ready for tangible insight (and a few uncomfortable truths), this is your episode.Here are the 3 Hard Truths Every Entrepreneur with ADHD Needs to Hear:Your self-doubt isn't wisdom—it's unaddressed trauma.That overthinking, need for certainty, and analysis paralysis? It's not you being “strategic”—it's the residue of years spent feeling “not enough.” The real challenge is rebuilding self-trust so you can act boldly, even if you're terrified of being wrong.There's no magic pill or “perfect” system.Stop believing the next planner, project management tool, or “ADHD-friendly” hack will make entrepreneurship comfortable. Success means tolerating discomfort, not shopping for something to eliminate it.ADHD is not your get-out-of-jail-free card.Acceptance isn't hiding behind your diagnosis—it's doing the tough, creative work to adapt and grow. “I have ADHD, so I need to figure out how to do this differently” is where real progress begins.Zero F*cks Given:To “fulfilling my potential” (an ever-moving target designed to keep you feeling not enough).To being “too niched” (connection and impact mean more than pleasing the masses).to ADHD diagnosis gatekeeping (if this content helps and you see yourself here, you belong).What I WON'T apologize for:Being unmasked and openly ADHD.Holding ADHD coaches to real standards.Being selective about coaching clients (it's about the right fit—not the right paycheck).The bottom line? Consistency doesn't come from trying to “fix” yourself—it comes from radical self-acceptance, messy action, and getting honest about what really stops you.If you've been waiting for the “right” moment, the perfect plan, or permission, the only way to get clarity is to take action.About the HostDiann Wingert brings decades of experience as a psychotherapist and now a sought-after coach to entrepreneurs with ADHD traits. Her style is direct, strategic, and always honest—peppered with the insight of someone who lives and breathes the neurodivergent experience.Known for her candor and her refusal to compromise on what matters, Diann Wingert is a fierce advocate for self-acceptance and meaningful growth at the intersection of neurodivergence and entrepreneurship.If this episode inspired or challenged you, Diann wants to hear about it! Links to several ways to let her know are right here: Leave a review and let Diann know what resonated, challenged, or inspired you.Send Diann an email, DM her on LInkedIn or

Welcome to a milestone episode of ADHD-ish! In episode 300, host Diann Wingert invites listeners into a raw, unfiltered conversation about the realities of entrepreneurship with ADHD.Rather than a feel-good celebration, this episode delivers the hard truths that other neurodivergent entrepreneurs need to hear—no sugar-coating, no apologies, just authentic wisdom earned through real-world experience.If you're ready for tangible insight (and a few uncomfortable truths), this is your episode.Here are the 3 Hard Truths Every Entrepreneur with ADHD Needs to Hear:Your self-doubt isn't wisdom—it's unaddressed trauma.That overthinking, need for certainty, and analysis paralysis? It's not you being “strategic”—it's the residue of years spent feeling “not enough.” The real challenge is rebuilding self-trust so you can act boldly, even if you're terrified of being wrong.There's no magic pill or “perfect” system.Stop believing the next planner, project management tool, or “ADHD-friendly” hack will make entrepreneurship comfortable. Success means tolerating discomfort, not shopping for something to eliminate it.ADHD is not your get-out-of-jail-free card.Acceptance isn't hiding behind your diagnosis—it's doing the tough, creative work to adapt and grow. “I have ADHD, so I need to figure out how to do this differently” is where real progress begins.Zero F*cks Given:To “fulfilling my potential” (an ever-moving target designed to keep you feeling not enough).To being “too niched” (connection and impact mean more than pleasing the masses).to ADHD diagnosis gatekeeping (if this content helps and you see yourself here, you belong).What I WON'T apologize for:Being unmasked and openly ADHD.Holding ADHD coaches to real standards.Being selective about coaching clients (it's about the right fit—not the right paycheck).The bottom line? Consistency doesn't come from trying to “fix” yourself—it comes from radical self-acceptance, messy action, and getting honest about what really stops you.If you've been waiting for the “right” moment, the perfect plan, or permission, the only way to get clarity is to take action.About the HostDiann Wingert brings decades of experience as a psychotherapist and now a sought-after coach to entrepreneurs with ADHD traits. Her style is direct, strategic, and always honest—peppered with the insight of someone who lives and breathes the neurodivergent experience.Known for her candor and her refusal to compromise on what matters, Diann Wingert is a fierce advocate for self-acceptance and meaningful growth at the intersection of neurodivergence and entrepreneurship.If this episode inspired or challenged you, Diann wants to hear about it! Links to several ways to let her know are right here: Leave a review and let Diann know what resonated, challenged, or inspired you.Send Diann an email, DM her on LInkedIn or

While everyone talks about ADHD and time blindness, ADHD-ish host Diann Wingert spotlights the real bottleneck: working memory. She unpacks what working memory is (and how it's not just short-term memory), why ADHD brains often struggle to keep pace in business, and why brain games probably won't fix the problem. But it's not all doom and gloom—Diann shares honest strategies that actually work, from building reliable external systems to reducing cognitive load with templates, checklists, and automation.If you're tired of forgetting your best ideas or fumbling through processes you've done a hundred times, this episode will empower you with practical tips to actually work. What You'll Learn in This Episode:Working memory vs. short-term memory: Get clear on the difference (hint: it's not just about forgetting phone numbers!).Where working memory trips up your business: From client calls that go haywire to onboarding step mix-ups — see if any sound familiar!Why brain games aren't your magic ticket: Diann gives it to you straight about apps that overpromise and underdeliver.Practical, game-changing strategies: Discover ways to reduce your cognitive load and externalize what your brain shouldn't have to hold onto (checklists FTW!).How entrepreneurs with ADHD actually build smarter businesses: Find out why having to systematize things can become your secret advantage over neurotypical competition.Actionable Strategies to Outsmart Your Working MemoryBuild External Systems:Use voice memos obsessively to capture ideas instantly.Write everything down—client notes, tasks, processes.Use checklists for multi-step processes, every single time.Offload information for others; don't be their external hard drive.Automate and Template:Batch similar tasks to minimize context switching.Use templates and SOPs for recurring processes and emails.Automate scheduling, reminders, and follow-up wherever possible.Optimize Your Cognitive Capacity:Prioritize sleep, exercise, and stress management—your working memory tanks when these are out of whack.If you take ADHD medication, schedule your heavy-thinking work when it's at peak effectiveness.Try meditation to increase basic focus and reduce mental noise.About the Host:Diann Wingert (she/her) is a seasoned coach, consultant, and the creator/host of ADHD-ish. Drawing from her many years of experience as a former psychotherapist, business owner, and someone who thinks "outside the box," Diann is known for her straight-talking, no-nonsense approach to the intersection of neurodiversity and...

While everyone talks about ADHD and time blindness, ADHD-ish host Diann Wingert spotlights the real bottleneck: working memory.She unpacks what working memory is (and how it's not just short-term memory), why ADHD brains often struggle to keep pace in business, and why brain games probably won't fix the problem.But it's not all doom and gloom—Diann shares honest strategies that actually work, from building reliable external systems to reducing cognitive load with templates, checklists, and automation.If you're tired of forgetting your best ideas or fumbling through processes you've done a hundred times, this episode will empower you with practical tips to actually work.What You'll Learn in This Episode:Working memory vs. short-term memory: Get clear on the difference (hint: it's not just about forgetting phone numbers!).Where working memory trips up your business: From client calls that go haywire to onboarding step mix-ups — see if any sound familiar!Why brain games aren't your magic ticket: Diann gives it to you straight about apps that overpromise and underdeliver.Practical, game-changing strategies: Discover ways to reduce your cognitive load and externalize what your brain shouldn't have to hold onto (checklists FTW!).How entrepreneurs with ADHD actually build smarter businesses: Find out why having to systematize things can become your secret advantage over neurotypical competition.Actionable Strategies to Outsmart Your Working MemoryBuild External Systems:Use voice memos obsessively to capture ideas instantly.Write everything down—client notes, tasks, processes.Use checklists for multi-step processes, every single time.Offload information for others; don't be their external hard drive.Automate and Template:Batch similar tasks to minimize context switching.Use templates and SOPs for recurring processes and emails.Automate scheduling, reminders, and follow-up wherever possible.Optimize Your Cognitive Capacity:Prioritize sleep, exercise, and stress management—your working memory tanks when these are out of whack.If you take ADHD medication, schedule your heavy-thinking work when it's at peak effectiveness.Try meditation to increase basic focus and reduce mental noise.About the Host:Diann Wingert (she/her) is a seasoned coach, consultant, and the creator/host of ADHD-ish. Drawing from her many years of experience as a former psychotherapist, business owner, and someone who thinks "outside the box," Diann is known for her straight-talking, no-nonsense approach to the intersection of neurodiversity and business...

Welcome back to ADHD-ish! In this episode, host Diann Wingert sits down with marketing strategist, copywriting expert, and podcaster Erin Ollila. This convo is all about pop-up offers—and how adding a dose of novelty can transform your business. Inspired by her own ADHD-driven creativity, Erin shares the thought process behind developing two unique, time-limited offers just before a major launch.What sets these pop-ups apart? They're quick, strategic, easy to implement, and build on skills and systems Erin already uses in her daily work.Together, Diann and Erin unpack the benefits and pitfalls of pop-up offers, the importance of strategy, and why a well-designed “quick win” can boost both business and client satisfaction. You'll hear how Erin's ADHD-fueled ability to make rapid decisions, build connections, and see opportunity in white space on her calendar led her to a set of mini-offers that serve both her capacity and her clients' need for immediate results. If you've ever felt stuck between launching new programs or just want to shake things up in your offer suite, this episode is gold.Here's what you'll learn from this episode:What the heck is a pop-up offer? Erin breaks down how these limited-time, ultra-focused offers work—and why they're not just a glorified sale.Why pop-up offers are a dream for ADHD entrepreneurs. Ever feel compelled to act on a spark of creativity? Learn how to channel that energy in ways that actually make sense, earn money, AND feel fulfilling.The strategy behind a successful offer It's not just about the excitement; Erin is all about blending impulsivity with real business strategy so your pop-ups support your bigger vision.How to create quick wins for your clients (and for YOU!) Discover ways to design services that give instant gratification and long-term results—yes, even for things like SEO and content strategy.What to do when things don't go as planned Real talk: Erin and Diann discuss what happens when nobody buys right away and how to adapt without losing your momentum.About our Guest:Erin Ollila is a content strategist & conversion copywriter with 15+ years helping brands and publications connect through strategic content. She's the founder of EO Copy Co., the host of the “Talk Copy to Me” podcast, and a fellow entrepreneur with ADHD. Connect with Erin:Website - LinkedIn - InstagramWas this episode THE ONE that is prompting you to leave a 5-Star rating and review? Do it! Here's the link for Apple or Spotify: https://lovethepodcast.com/adhd-ishAlready left your review and want to share a comment on Spotify? I'd love to hear from you and respond personally to every one! © 2025 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

Welcome back to ADHD-ish! In this episode, host Diann Wingert sits down with marketing strategist, copywriting expert, and podcaster Erin Ollila.This convo is all about pop-up offers—and how adding a dose of novelty can transform your business. Inspired by her own ADHD-driven creativity, Erin shares the thought process behind developing two unique, time-limited offers just before a major launch.What sets these pop-ups apart? They're quick, strategic, easy to implement, and build on skills and systems Erin already uses in her daily work.Together, Diann and Erin unpack the benefits and pitfalls of pop-up offers, the importance of strategy, and why a well-designed “quick win” can boost both business and client satisfaction.You'll hear how Erin's ADHD-fueled ability to make rapid decisions, build connections, and see opportunity in white space on her calendar led her to a set of mini-offers that serve both her capacity and her clients' need for immediate results.If you've ever felt stuck between launching new programs or just want to shake things up in your offer suite, this episode is gold.Here's what you'll learn from this episode:What the heck is a pop-up offer? Erin breaks down how these limited-time, ultra-focused offers work—and why they're not just a glorified sale.Why pop-up offers are a dream for ADHD entrepreneurs. Ever feel compelled to act on a spark of creativity? Learn how to channel that energy in ways that actually make sense, earn money, AND feel fulfilling.The strategy behind a successful offer It's not just about the excitement; Erin is all about blending impulsivity with real business strategy so your pop-ups support your bigger vision.How to create quick wins for your clients (and for YOU!) Discover ways to design services that give instant gratification and long-term results—yes, even for things like SEO and content strategy.What to do when things don't go as planned Real talk: Erin and Diann discuss what happens when nobody buys right away and how to adapt without losing your momentum.About our Guest:Erin Ollila is a content strategist & conversion copywriter with 15+ years helping brands and publications connect through strategic content. She's the founder of EO Copy Co., the host of the “Talk Copy to Me” podcast, and a fellow entrepreneur with ADHD.Connect with Erin:Website - LinkedIn - InstagramWas this episode THE ONE that is prompting you to leave a 5-Star rating and review? Do it! Here's the link for Apple or Spotify: https://lovethepodcast.com/adhd-ishAlready left your review and want to share a comment on Spotify? I'd love to hear from you and respond personally to every one!© 2026 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

No one launches their own business in search of exhaustion. But for so many of us with ADHD-ish tendencies, overworking, over-delivering, and over-researching often become our default—especially when our own sense of “enough” is broken or never got calibrated in the first place. This episode goes deeper than productivity advice; it's about safety, self-worth, and learning what sustainability truly requires.I share the real reason our inner “enoughness meter” is so hard to find—and how you can start recalibrating it for sustainability (not burnout).Sometimes, the pursuit of “above and beyond” is really about chasing safety, not satisfaction. What you'll learn: 1. Why your “enoughness meter” is so damn hard to read.Diann Wingert explains how, for entrepreneurs with ADHD, it's not about laziness or lacking motivation—a lot of us just genuinely can't judge when a task is finished.2. The two main tracks that shaped your patterns:Are you the “overachiever” always collecting gold stars, or the “compensator” trying to cover every base (and then some) out of fear of dropping the ball? Maybe both? You'll discover your origin story—and why it matters.3. The “Enough Already” Framework (it has five parts!).Get real, actionable tools—like calibration questions and the Enough Algorithm—to help you finally stop overdoing and start celebrating what's truly “good enough.”4. How to tell the difference between flow state and fear state.If you keep working because you're energized, great! If you're pushing through out of anxiety or fear, Diann Wingert shares how to spot the signs and what to do instead.5. How to set micro-commitments and collect EVIDENCE that enough really is enough.Try out the practical scripts and journaling prompts, and learn to recalibrate that internal workload meter (it CAN be done!)Mic Drop Moment:"Enough isn't about lowering your standards. It's not about doing mediocre work, striving for the bare minimum, or simply not caring enough to do better. It is about directing your excellence strategically instead of indiscriminately."Try It With MePick your area. Make a micro commitment. Collect your evidence. And then—here's my ask—email me and tell me what happened when you stopped at enough. I want to hear where you struggled, what surprised you, and how it felt when it finally got easier.We've run past the finish line for too long, measuring our value by exhaustion instead of impact. Now's the time to recalibrate.And if you want the full road map, join me on ADHD-ish—I'm here every week, sharing the hard-earned lessons I've learned (sometimes the hard way), and cheering on every step you take towards “enough.”Ready to try? I'd love to hear your story. Email me at diann@diannwingertcoaching.com or DM me on LinkedInAbout the Host:Diann Wingert (she/her) is a seasoned coach, consultant, and the creator/host of ADHD-ish. Drawing from her many years of experience as a former psychotherapist, business owner, and someone who thinks "outside the box," Diann is known for her straight-talking, no-nonsense approach to the intersection of neurodiversity and business ownership. © 2025 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

No one launches their own business in search of exhaustion. But for so many of us with ADHD-ish tendencies, overworking, over-delivering, and over-researching often become our default—especially when our own sense of “enough” is broken or never got calibrated in the first place.This episode goes deeper than productivity advice; it's about safety, self-worth, and learning what sustainability truly requires.I share the real reason our inner “enoughness meter” is so hard to find—and how you can start recalibrating it for sustainability (not burnout).Sometimes, the pursuit of “above and beyond” is really about chasing safety, not satisfaction.What you'll learn: 1. Why your “enoughness meter” is so damn hard to read.Diann Wingert explains how, for entrepreneurs with ADHD, it's not about laziness or lacking motivation—a lot of us just genuinely can't judge when a task is finished.2. The two main tracks that shaped your patterns:Are you the “overachiever” always collecting gold stars, or the “compensator” trying to cover every base (and then some) out of fear of dropping the ball? Maybe both? You'll discover your origin story—and why it matters.3. The “Enough Already” Framework (it has five parts!).Get real, actionable tools—like calibration questions and the Enough Algorithm—to help you finally stop overdoing and start celebrating what's truly “good enough.”4. How to tell the difference between flow state and fear state.If you keep working because you're energized, great! If you're pushing through out of anxiety or fear, Diann Wingert shares how to spot the signs and what to do instead.5. How to set micro-commitments and collect EVIDENCE that enough really is enough.Try out the practical scripts and journaling prompts, and learn to recalibrate that internal workload meter (it CAN be done!)Mic Drop Moment:"Enough isn't about lowering your standards. It's not about doing mediocre work, striving for the bare minimum, or simply not caring enough to do better. It is about directing your excellence strategically instead of indiscriminately."Try It With MePick your area. Make a micro commitment. Collect your evidence. And then—here's my ask—email me and tell me what happened when you stopped at enough. I want to hear where you struggled, what surprised you, and how it felt when it finally got easier.We've run past the finish line for too long, measuring our value by exhaustion instead of impact. Now's the time to recalibrate.And if you want the full road map, join me on ADHD-ish—I'm here every week, sharing the hard-earned lessons I've learned (sometimes the hard way), and cheering on every step you take towards “enough.”Ready to try? I'd love to hear your story. Email me at diann@diannwingertcoaching.com or DM me on LinkedInAbout the Host:Diann Wingert (she/her) is a seasoned coach, consultant, and the creator/host of ADHD-ish. Drawing from her many years of experience as a former psychotherapist, business owner, and someone who thinks "outside the box," Diann is known for her straight-talking, no-nonsense approach to the intersection of neurodiversity and business ownership.© 2026 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

Welcome to another episode of ADHD-ish! Today, host Diann Wingert is joined by psychologist and viral TikTok creator Dr. Dante for a raw, insightful look at the "Neurodivergent Edge"—how ADHD traits transform not just personal relationships but entrepreneurial success.In this conversation, Dr. Dante shares the story behind his celebrated term "neuro baddies," celebrating the honesty, intensity, and creativity that neurodivergent women bring to the table. Together, Diann & Dante explore why society's negative perceptions of ADHD traits miss the mark, how trauma bonds form, and how rejection sensitivity and perfectionism can be reframed as superpowers in both love and business.You'll hear candid stories, hard-hitting truths about justice sensitivity, and practical wisdom on breaking free from toxic relationships—plus, a message for neurodivergent women struggling with self-acceptance. If you've ever wondered how your different way of thinking can be your biggest asset, this episode will inspire you to name it, claim it, and embrace the title of“neuro baddie” proudly. What's Inside This Episode?Here are 5 keys you'll learn in today's convo:The Origin of "Neurobaddies": How a spontaneous ADHD thought in the grocery store parking lot became a viral, empowering movement for neurodivergent women.Why Neurodivergent Women Make Amazing Partners: Honesty, hyperfocus, and genuineness—discover why these traits are actually super attractive (not quirks to hide!).The Narcissist Trap: Neurodivergent traits can make women more vulnerable to toxic relationships, but knowing the signs gives you real power to protect yourself.Entrepreneurial Superpowers: How “all-in” energy, justice sensitivity, and relentless action drive success in business (yep, your ADHD traits are an asset!).Healing Starts With Self-Trust: Why learning to trust yourself is the real game-changer, despite years of negative feedback.Guest Bio:Dante Assad Williams, PsyD (Dr Dante) is a Minneapolis-based psychologist, adjunct professor, entrepreneur, and social media influencer who highlights the unique strengths of neurodivergent women in relationships and in business. With lived experience as a neurodivergent (ADHD) man, and a viral TikTok following built on his unapologetic appreciation for "neuro baddies," Dr. Dante brings authenticity, deep understanding, and hope to every conversation about mental health, relationships, and business. His body of work is centered on neurodivergence, trauma, and holistic masculinity. Connect with Dr Dante: TikTok - Instagram - 5 Keys to Know if You're a Neurobaddie Fun Fact from the Episode:Dr. Dante named “neurobaddies” on a whim in a 10-second TikTok video? He didn't expect it to go viral—but now, it's a movement with merch on the way! (Yes, T-shirts are coming!)Is it time to build more balance and sustainability into your business? I have two openings for one-on-one coaching engagements, starting this month. The first step is...

Welcome to another episode of ADHD-ish!Today, host Diann Wingert is joined by psychologist and viral TikTok creator Dr. Dante for a raw, insightful look at the "Neurodivergent Edge"—how ADHD traits transform not just personal relationships but entrepreneurial success.In this conversation, Dr. Dante shares the story behind his celebrated term "neuro baddies," celebrating the honesty, intensity, and creativity that neurodivergent women bring to the table.Together, Diann & Dante explore why society's negative perceptions of ADHD traits miss the mark, how trauma bonds form, and how rejection sensitivity and perfectionism can be reframed as superpowers in both love and business.You'll hear candid stories, hard-hitting truths about justice sensitivity, and practical wisdom on breaking free from toxic relationships—plus, a message for neurodivergent women struggling with self-acceptance.If you've ever wondered how your different way of thinking can be your biggest asset, this episode will inspire you to name it, claim it, and embrace the title of“neuro baddie” proudly.What's Inside This Episode?Here are 5 keys you'll learn in today's convo:The Origin of "Neurobaddies": How a spontaneous ADHD thought in the grocery store parking lot became a viral, empowering movement for neurodivergent women.Why Neurodivergent Women Make Amazing Partners: Honesty, hyperfocus, and genuineness—discover why these traits are actually super attractive (not quirks to hide!).The Narcissist Trap: Neurodivergent traits can make women more vulnerable to toxic relationships, but knowing the signs gives you real power to protect yourself.Entrepreneurial Superpowers: How “all-in” energy, justice sensitivity, and relentless action drive success in business (yep, your ADHD traits are an asset!).Healing Starts With Self-Trust: Why learning to trust yourself is the real game-changer, despite years of negative feedback.Guest Bio:Dante Assad Williams, PsyD (Dr Dante) is a Minneapolis-based psychologist, adjunct professor, entrepreneur, and social media influencer who highlights the unique strengths of neurodivergent women in relationships and in business.With lived experience as a neurodivergent (ADHD) man, and a viral TikTok following built on his unapologetic appreciation for "neuro baddies," Dr. Dante brings authenticity, deep understanding, and hope to every conversation about mental health, relationships, and business. His body of work is centered on neurodivergence, trauma, and holistic masculinity.Connect with Dr Dante: TikTok - Instagram - 5 Keys to Know if You're a Neurobaddie Fun Fact from the Episode:Dr. Dante named “neurobaddies” on a whim in a 10-second TikTok video? He didn't expect it to go viral—but now, it's a movement with merch on the way! (Yes, T-shirts are coming!)Is it time to build more balance and sustainability into your business? I have two openings for one-on-one coaching engagements, starting this month. The...

Is it possible to have a brain wired for entrepreneurship, but actually thrive best within traditional employment? In this insightful episode, host Diann Wingert flips the script on the common narrative in both the ADHD and business worlds: that entrepreneurial traits automatically mean you should start your own business. Instead, she explores the concept of intrapreneurship—bringing creativity, innovation, and entrepreneurial spirit into an existing organization—and how this path might be the most strategic decision for many ADHDers.If you're wrestling with the decision to go solo or stay employed, give this episode a listen. It just might give you permission to build a life—and career—that truly works for your brain.Three key takeaways:Entrepreneurial traits ≠ Entrepreneurial career: You can be creative, visionary, and disruptive without having to start your own business. Don't fall for the myth that employment is “settling.”Intrapreneurship unlocks impact & stability: Express your entrepreneurial strengths inside an organization. Lead without authority, innovate processes, and treat your role like you own it—while benefiting from structure, resources, and a steady paycheck.Signs that traditional employment isn't right for you:Not everyone is meant to shine as an intrapreneur. If every manager is a nightmare, structure feels suffocating, or your best ideas die in committee, maybe going solo is your move. But it's all about matching your brain and real life with the right path—not shame, not hustle-culture FOMO.Workplace roles & cultures where ADHD-ish traits thrive:Look for product development, business strategy, internal consulting, startups, project-based work, or innovation labs. Go where experimenters are rewarded, hierarchies are flatter, and outcomes matter more than bureaucracy.Mic Drop Moment:“Infrastructure isn't the enemy of innovation. Structure, when it's the right structure, is what lets your brain do what it does best without getting derailed by all the shit you hate doing."Action Step:Take 10 mins for honest self-reflection. Where do you really do your best work? What structure supports you? Then, make the choice that serves your life—not LinkedIn optics or anyone else's expectations.About the Host:Diann Wingert (she/her) is seasoned coach, consultant and the creator/host of ADHD-ish. Drawing from her many years of experience as a former psychotherapist, business owner, and someone who thinks "outside the box," Diann is known for her straight-talking, no-nonsense approach to the intersection of neurodiversity and the world of work.Enjoyed the Episode?Share your thoughts! Leave a review and let Diann know what resonated, challenged, or inspired you. Your feedback helps ADHD-ish reach more listeners who need to hear these honest conversations. © 2025 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

Is it possible to have a brain wired for entrepreneurship, but actually thrive best within traditional employment? This insightful episode flips the script on the common narrative in both the ADHD and business worlds: that entrepreneurial traits automatically mean you should start your own business. Instead, host Diann Wingert explores the concept of intrapreneurship—bringing creativity, innovation, and entrepreneurial spirit into an existing organization—and how this path might be the most strategic decision for many ADHDers.If you're wrestling with the decision to go solo or stay employed, give this episode a listen. It just might give you permission to build a life—and career—that truly works for your brain.Three key takeaways:Entrepreneurial traits ≠ Entrepreneurial career: You can be creative, visionary, and disruptive without having to start your own business. Don't fall for the myth that employment is “settling.”Intrapreneurship unlocks impact & stability: Express your entrepreneurial strengths inside an organization. Lead without authority, innovate processes, and treat your role like you own it—while benefiting from structure, resources, and a steady paycheck.Signs that traditional employment isn't right for you:Not everyone is meant to shine as an intrapreneur. If every manager is a nightmare, structure feels suffocating, or your best ideas die in committee, maybe going solo is your move. But it's all about matching your brain and real life with the right path—not shame, not hustle-culture FOMO.Workplace roles & cultures where ADHD-ish traits thrive:Look for product development, business strategy, internal consulting, startups, project-based work, or innovation labs. Go where experimenters are rewarded, hierarchies are flatter, and outcomes matter more than bureaucracy.Mic Drop Moment:“Infrastructure isn't the enemy of innovation. Structure, when it's the right structure, is what lets your brain do what it does best without getting derailed by all the shit you hate doing."Action Step:Take 10 mins for honest self-reflection. Where do you really do your best work? What structure supports you? Then, make the choice that serves your life—not LinkedIn optics or anyone else's expectations.About the Host:Diann Wingert is a seasoned business coach, consultant and speaker. Drawing from her many years of experience as a former psychotherapist, serial business owner, and someone who thinks "outside the box," ADHD-ish host, Diann is known for her straight-talking, no-nonsense approach to the intersection of neurodiversity and the world of work. Enjoyed the Episode?Share your thoughts! Leave a review and let Diann know what resonated, challenged, or inspired you. Your feedback helps ADHD-ish reach more listeners who need to hear these honest conversations. © 2025 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

Welcome back to ADHD-ish! In this episode, host Diann Wingert sits down with her client Steph Cotrell for a candid and relatable discussion about what it really means to build—and rebuild—a business when you have ADHD traits and life throws you curveballs. Originally hired to help Steph Cotrell grow and scale her successful business, Diann quickly uncovered some uncomfortable truths about her business model, specifically how her notion of collaboration revealed a lack of boundaries, which led to burnout. Their coaching journey took an unexpected turn as Steph was faced with redefining her work, grappling with exhaustion, and eventually reshaping her business to prioritize authenticity, personal connection, and family in the wake of a heartbreaking loss.Together, they explore the challenges of managing emotional labor, the reality of ADHD-driven blind spots, and the courage it takes to rethink your path when everything changes. If you've ever felt caught between ambition and overwhelm or questioned how your neurodivergence shapes your entrepreneurial journey, this episode is for you. Here are 3 key takeaways from this conversation:Scaling “as-is” can scale your problems, not just your profits: Before trying to grow, pause to check if your foundation—relationships, workload, boundaries—truly supports the life you want.Give yourself permission to redefine success: It's not all-or-nothing. You can reshape business relationships and paths to fit changing needs, values, and energy levels.Clarity fuels action: The sooner you move from overthinking to taking action (even messy, uncertain steps), the faster you learn, adapt, and build the business—and life—that truly work for you.Mic Drop Moment: "You don't have to be the glue holding all of this together. If you enjoy working with them, work with them, and if you don't, don't."Connect with Steph Cottrell: Website: https://www.blueelephantcreative.comLinkedIn: https://www.linkedin.com/in/bluelecreative/How Steph discovered me: ADDItude Magazine webinar: “How to Build a Business That Works for Your ADHD Brain” Want to hear more Client Success Stories? Click here for the custom playlist Is it time to redefine your success as a business owner with ADHD? I have two openings for one-on-one coaching engagements, starting in January. The first step is scheduling a free consultation where we talk about your goals and see if we are a good fit. Click here to book yours now. And, don't forget to leave a comment on Spotify (I personally respond to every one) or leave a review so more ADHD-ish business owners can find THE podcast full of real talk and real solutions for neurodiverse business brains.© 2025 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

Welcome back to ADHD-ish! In this episode, host Diann Wingert sits down with her client Steph Cotrell for a candid and relatable discussion about what it really means to build—and rebuild—a business when you have ADHD traits and life throws you curveballs. Originally hired to help Steph Cotrell grow and scale her successful business, Diann quickly uncovered some uncomfortable truths about her business model, specifically how her notion of collaboration revealed a lack of boundaries, which led to burnout. Their coaching journey took an unexpected turn as Steph was faced with redefining her work, grappling with exhaustion, and eventually reshaping her business to prioritize authenticity, personal connection, and family in the wake of a heartbreaking loss.Together, they explore the challenges of managing emotional labor, the reality of ADHD-driven blind spots, and the courage it takes to rethink your path when everything changes. If you've ever felt caught between ambition and overwhelm or questioned how your neurodivergence shapes your entrepreneurial journey, this episode is for you. Here are 3 key takeaways from this conversation:Scaling “as-is” can scale your problems, not just your profits: Before trying to grow, pause to check if your foundation—relationships, workload, boundaries—truly supports the life you want.Give yourself permission to redefine success: It's not all-or-nothing. You can reshape business relationships and paths to fit changing needs, values, and energy levels.Clarity fuels action: The sooner you move from overthinking to taking action (even messy, uncertain steps), the faster you learn, adapt, and build the business—and life—that truly work for you.Mic Drop Moment: "You don't have to be the glue holding all of this together. If you enjoy working with them, work with them, and if you don't, don't."Connect with Steph Cottrell: Website: https://www.blueelephantcreative.comLinkedIn: https://www.linkedin.com/in/bluelecreative/How Steph discovered me: ADDItude Magazine webinar: “How to Build a Business That Works for Your ADHD Brain” Want to hear more Client Success Stories? Click here for the custom playlist Is it time to redefine your success as a business owner with ADHD? I have two openings for one-on-one coaching engagements, starting in January. The first step is scheduling a free consultation where we talk about your goals and see if we are a good fit. Click here to book yours now. And, don't forget to leave a comment on Spotify (I personally respond to every one) or leave a review so more ADHD-ish business owners can find THE podcast full of real talk and real solutions for neurodiverse business brains.© 2025 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

Ever launched a program, course, or membership that once set your heart on fire, only to find yourself completely over it just as it starts running like a well-oiled machine? If you're an entrepreneur with ADHD, this scenario is all too familiar. In this straight-talking solo episode, Diann Wingert unpacks why boredom hits hardest when your business finally starts working—and what to do about it. 7 Things You'll Learn From This Episode:The Real Reason You Get Bored: Learn the neuroscience of ADHD boredom and why your brain craves novelty (hint: it's about dopamine, not discipline).The “PROOF” Framework:A practical tool to help you decide if it's time to renew or release your business offers.How To Build Boredom-Proof Systems: Discover strategies to rotate, redesign, and reinvent your business model so you stay engaged long term.Strategic Delegation & Role Redesign: Find out how letting go of the dull stuff (or handing it off!) can reignite your passion—and even grow your business.Permission to Evolve: Why shifting your focus is not failure, but good business and good self-care.Want your entrepreneurial journey to last? Build boredom-proofing in from day one.Alternate focus areas each quarter.Design offers so they evolve or rotate naturally.Proactively plan breaks, new challenges, or learning cycles.And, most importantly, give yourself grace when you need to pivot, change, or retire offers. Evolution isn't failure; it's strategic adaptation.Fun Fact from This Episode:Did you know that constraints—NOT unlimited freedom—are actually better for the ADHD brain? Giving yourself playful “rules” can boost creative energy and bring the spark back to your work.Next Steps: Download the FREE cheat sheet and put the PROOF framework to work today. Re-listen to Ep #277_ “The Soulmate Phenomenon: How ADHD Fuels Idea Infatuation In Your Business” It's the other side of the same coin! Mentioned in this episode: Episode # 288 “ADHD is Not Just in Your Head: Exploring Embodied Neuroscience” with Dr Miguel Toribio-Mateas About the HostDiann Wingert is a seasoned psychotherapist-turned-business coach who blends neuroscience, entrepreneurial strategy, and real-life ADHD experience. Her specialty? Helping entrepreneurs design businesses around their brains, instead of fighting them. She's the creator of The Boss Up Breakthrough coaching framework, where she brings actionable wisdom to entrepreneurs with ADHD who want a stand-out, sought-after, profitable business built on their unique brilliance, without burning out. © 2025 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

Ever launched a program, course, or membership that once set your heart on fire, only to find yourself completely over it just as it starts running like a well-oiled machine? If you're an entrepreneur with ADHD, this scenario is all too familiar. In this straight-talking solo episode, Diann Wingert unpacks why boredom hits hardest when your business finally starts working—and what to do about it. 7 Things You'll Learn From This Episode:The Real Reason You Get Bored: Learn the neuroscience of ADHD boredom and why your brain craves novelty (hint: it's about dopamine, not discipline).The “PROOF” Framework:A practical tool to help you decide if it's time to renew or release your business offers.How To Build Boredom-Proof Systems: Discover strategies to rotate, redesign, and reinvent your business model so you stay engaged long term.Strategic Delegation & Role Redesign: Find out how letting go of the dull stuff (or handing it off!) can reignite your passion—and even grow your business.Permission to Evolve: Why shifting your focus is not failure, but good business and good self-care.Want your entrepreneurial journey to last? Build boredom-proofing in from day one.Alternate focus areas each quarter.Design offers so they evolve or rotate naturally.Proactively plan breaks, new challenges, or learning cycles.And, most importantly, give yourself grace when you need to pivot, change, or retire offers. Evolution isn't failure; it's strategic adaptation.Fun Fact from This Episode:Did you know that constraints—NOT unlimited freedom—are actually better for the ADHD brain? Giving yourself playful “rules” can boost creative energy and bring the spark back to your work.Next Steps: Download the FREE cheat sheet and put the PROOF framework to work today. Re-listen to Ep #277_ “The Soulmate Phenomenon: How ADHD Fuels Idea Infatuation In Your Business” It's the other side of the same coin! Mentioned in this episode: Episode # 288 “ADHD is Not Just in Your Head: Exploring Embodied Neuroscience” with Dr Miguel Toribio-Mateas About the HostDiann Wingert is a seasoned psychotherapist-turned-business coach who blends neuroscience, entrepreneurial strategy, and real-life ADHD experience. Her specialty? Helping entrepreneurs design businesses around their brains, instead of fighting them. She's the creator of The Boss Up Breakthrough coaching framework, where she brings actionable wisdom to entrepreneurs with ADHD who want a stand-out, sought-after, profitable business built on their unique brilliance, without burning out. © 2025 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

For this last episode of ADHD-ish during ADHD Awareness Month, host Diann Wingert welcomes Alan P. Brown, acclaimed ADHD coach and creator of the ADD Crusher program, for a candid and practical conversation about the everyday habits that make ADHD more challenging. Focusing on making ADHD easier to manage (and avoiding the traps we so often fall into), Diann and Alan break down what really sabotages our brains and share actionable tools to turn things around.Alan shares practical tips and science-backed insights on why sugar and simple carbs can sabotage focus, how movement (not just "exercise") is essential for managing ADHD, and why consistent sleep hygiene is often the missing link for better mental clarity. They also get real about the seductive pull of screens, the pitfalls of "revenge bedtime procrastination," and how to set up healthier habits even if you struggle with planning ahead.Episode Overview & Key TopicsWhy Sugar and Simple Carbs Are So Tempting (and Toxic)The neuroscience of sugar, dopamine, and ADHD brainsWhy people with ADHD reach for snacks more oftenPortable proteins, smart snacks, and what to keep out of your pantryThe "Immediate Gratification" TrapHow impulsivity and habit shape eating and lifestyle choicesSimple prepping strategies for making healthier choices easierExercise Without the PressureHow movement supports the ADHD brain (hint: it's more than fitness!)The real benefits: BDNF (“Miracle-Gro for the brain”), focus, and moodHow to start (or restart) with what you're “willing” and “able” to doThe Underrated Power of SleepHow sleep deprivation mimics ADHD and worsens executive functionThe role of “revenge bedtime procrastination” and the “second wind” Huberman Lab-inspired tips for honoring circadian rhythm and better restScreen Sucking & The Modern ADHD SaboteurHow screens (phones, apps, streaming) are addictive false friendsThe myth of “restful scrolling” and how screens prevent true breaksGuilt-free social media windows and restorative breaksQuick Self-Check: Alan's One-Simple-Step ApproachRate yourself in three key areas: diet, sleep, and exercise (scale of 0–10)Identify your lowest score and add ONE actionable change Use sticky notes and gentle accountability to turn intention into habitsGuest Bio: Alan P. BrownAlan P. Brown created the award-winning ADD Crusher™ video program for ADHD teens/adults. Undiagnosed for decades, his untreated ADHD manifested in underachievement, substance abuse, and worse. Once diagnosed, he found it difficult to learn coping strategies from books, so he researched his own evidence-based “brain hack” strategies to fuel a successful advertising career and two start-ups. In addition to his successful coaching program, Alan is also a best-selling author and a conference and TEDx speaker. Resources mentioned during the episode:Books by John Ratey: Driven to Distraction, SPARK BJ Fogg: The Fogg Behavior Model The Huberman Lab: #1 Health Podcast Merlin Mann Inbox Zero

For this last episode of ADHD-ish during ADHD Awareness Month, host Diann Wingert welcomes Alan P. Brown, acclaimed ADHD coach and creator of the ADD Crusher program, for a candid and practical conversation about the everyday habits that make ADHD more challenging. Focusing on making ADHD easier to manage (and avoiding the traps we so often fall into), Diann and Alan break down what really sabotages our brains and share actionable tools to turn things around.Alan shares practical tips and science-backed insights on why sugar and simple carbs can sabotage focus, how movement (not just "exercise") is essential for managing ADHD, and why consistent sleep hygiene is often the missing link for better mental clarity. They also get real about the seductive pull of screens, the pitfalls of "revenge bedtime procrastination," and how to set up healthier habits even if you struggle with planning ahead.Episode Overview & Key TopicsWhy Sugar and Simple Carbs Are So Tempting (and Toxic)The neuroscience of sugar, dopamine, and ADHD brainsWhy people with ADHD reach for snacks more oftenPortable proteins, smart snacks, and what to keep out of your pantryThe "Immediate Gratification" TrapHow impulsivity and habit shape eating and lifestyle choicesSimple prepping strategies for making healthier choices easierExercise Without the PressureHow movement supports the ADHD brain (hint: it's more than fitness!)The real benefits: BDNF (“Miracle-Gro for the brain”), focus, and moodHow to start (or restart) with what you're “willing” and “able” to doThe Underrated Power of SleepHow sleep deprivation mimics ADHD and worsens executive functionThe role of “revenge bedtime procrastination” and the “second wind” Huberman Lab-inspired tips for honoring circadian rhythm and better restScreen Sucking & The Modern ADHD SaboteurHow screens (phones, apps, streaming) are addictive false friendsThe myth of “restful scrolling” and how screens prevent true breaksGuilt-free social media windows and restorative breaksQuick Self-Check: Alan's One-Simple-Step ApproachRate yourself in three key areas: diet, sleep, and exercise (scale of 0–10)Identify your lowest score and add ONE actionable change Use sticky notes and gentle accountability to turn intention into habitsGuest Bio: Alan P. BrownAlan P. Brown created the award-winning ADD Crusher™ video program for ADHD teens/adults. Undiagnosed for decades, his untreated ADHD manifested in underachievement, substance abuse, and worse. Once diagnosed, he found it difficult to learn coping strategies from books, so he researched his own evidence-based “brain hack” strategies to fuel a successful advertising career and two start-ups. In addition to his successful coaching program, Alan is also a best-selling author and a conference and TEDx speaker. Resources mentioned during the episode:Books by John Ratey: Driven to Distraction, SPARK BJ Fogg: The Fogg Behavior Model The Huberman Lab: #1 Health Podcast Merlin Mann Inbox Zero

If you've ever teared up or shot back while receiving feedback, emotional dysregulation may be affecting your job performance and professional relationships. Diann Wingert explains how to recognize triggers and manage your emotions at work. Emotional Control at Work: Additional Resources Free Download: Emotional Regulation & Anger Management Scripts Read: Why We Feel So Much — and Ways to Overcome It Read: Can't Get Anything Done? Why ADHD Brains Become Paralyzed Under Stress Read: ADHD and Anxiety: Symptoms, Connections & Coping Mechanisms Access the video and slides for podcast episode #579 here: https://www.additudemag.com/webinar/managing-stress-and-emotions-at-work/ This episode is sponsored by the podcast Hyperfocus with Rae Jacobson. Search for “Hyperfocus with Rae Jacobson” in your podcast app or find links to listen at https://lnk.to/hyperfocusPS!adhdexperts. This episode is also brought to you by NOCD, the world's leading provider of specialized OCD treatment. Learn more at https://learn.nocd.com/ADHDExperts. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Welcome to another episode of ADHD-ish! In this thought-provoking conversation, host Diann Wingert is joined by neurodivergent leadership coach Ron Sosa for an in-depth conversation on neurodiversity, intersectionality, and authenticity. Together, they explore the complex ways our overlapping identities, including neurodivergence, sexuality, race, and disability, shape how we experience the world and present ourselves to others. Ron shares his personal journey navigating multiple identities, including being a white, gay, hard-of-hearing man with both ADHD and autism, and opens up about the nuanced decisions behind which identities he chooses to “lead with” in different settings.The episode delves into real-life challenges like masking, passing, and code-switching, examining how these adaptive behaviors can be both empowering and exhausting—depending on whether they're chosen or enforced out of necessity. Diann and Ron discuss the complicated layer of “family secrets”, the constant mental calculations neurodivergent and marginalized individuals make around safety and acceptance, and offer powerful insights about reclaiming agency in how we self-identify. What you'll hear in this episode:How Identities Stack and Interact: Ron walks us through how he thinks about and organizes his different identities—ADHD, autistic, white male, gay, and hard of hearing—and the personal and social factors that influence which aspects he shares in different situations.Navigating Safety and Disclosure: The conversation highlights the calculation involved in deciding which identity to disclose, considering factors like safety, context, and anticipated reactions from others.Invisible and Visible Disabilities: Ron shares honest experiences about masking, particularly with his hearing impairment, and the additional challenges posed by disabilities that are not immediately visible.Masking as Tool vs. Survival Mechanism: Diann and Ron discuss the difference between masking as a conscious, empowering choice and masking as a depleting necessity, including how the need to “pass” or “camouflage” can both protect and exhaust someone with multiple marginalized identities.Passing, Code-Switching, and Camouflage: The benefits and drawbacks of being able to “pass” in certain environments, including the emotional toll and moments of empowerment when one can choose how and when to reveal their authentic self.Guest Bio:Ron Sosa is a neurodivergent, gay, hard-of-hearing leader who has walked unconventional paths through veterinary medicine, coaching, and leadership development. From the client service desk to executive roles, his story isn't linear, and that's a testament to resilience, reinvention, and radical empathy.Too many leaders feel like they're wearing a mask and are exhausted from trying to fit into outdated expectations. They're stuck managing overwhelm, struggling with conflict, and questioning whether they belong in leadership at all. They are not broken; the system is. Ron helps leaders unlearn what leadership “should” look like and rebuild from a place of clarity, confidence, and alignment with their neurotype, values, and rhythm through Syn-APT Neuroinclusive Leadership.Find Ron Sosa online:Website - LinkedIn Mentioned during the episode:Elizabeth Kubler-Ross' Stages of Grief...

Welcome to another episode of ADHD-ish! In this thought-provoking conversation, host Diann Wingert is joined by neurodivergent leadership coach Ron Sosa for an in-depth conversation on neurodiversity, intersectionality, and authenticity. Together, they explore the complex ways our overlapping identities, including neurodivergence, sexuality, race, and disability, shape how we experience the world and present ourselves to others. Ron shares his personal journey navigating multiple identities, including being a white, gay, hard-of-hearing man with both ADHD and autism, and opens up about the nuanced decisions behind which identities he chooses to “lead with” in different settings.The episode delves into real-life challenges like masking, passing, and code-switching, examining how these adaptive behaviors can be both empowering and exhausting—depending on whether they're chosen or enforced out of necessity. Diann and Ron discuss the complicated layer of “family secrets”, the constant mental calculations neurodivergent and marginalized individuals make around safety and acceptance, and offer powerful insights about reclaiming agency in how we self-identify. What you'll hear in this episode:How Identities Stack and Interact: Ron walks us through how he thinks about and organizes his different identities—ADHD, autistic, white male, gay, and hard of hearing—and the personal and social factors that influence which aspects he shares in different situations.Navigating Safety and Disclosure: The conversation highlights the calculation involved in deciding which identity to disclose, considering factors like safety, context, and anticipated reactions from others.Invisible and Visible Disabilities: Ron shares honest experiences about masking, particularly with his hearing impairment, and the additional challenges posed by disabilities that are not immediately visible.Masking as Tool vs. Survival Mechanism: Diann and Ron discuss the difference between masking as a conscious, empowering choice and masking as a depleting necessity, including how the need to “pass” or “camouflage” can both protect and exhaust someone with multiple marginalized identities.Passing, Code-Switching, and Camouflage: The benefits and drawbacks of being able to “pass” in certain environments, including the emotional toll and moments of empowerment when one can choose how and when to reveal their authentic self.Guest Bio:Ron Sosa is a neurodivergent, gay, hard-of-hearing leader who has walked unconventional paths through veterinary medicine, coaching, and leadership development. From the client service desk to executive roles, his story isn't linear, and that's a testament to resilience, reinvention, and radical empathy.Too many leaders feel like they're wearing a mask and are exhausted from trying to fit into outdated expectations. They're stuck managing overwhelm, struggling with conflict, and questioning whether they belong in leadership at all. They are not broken; the system is. Ron helps leaders unlearn what leadership “should” look like and rebuild from a place of clarity, confidence, and alignment with their neurotype, values, and rhythm through Syn-APT Neuroinclusive Leadership.Find Ron Sosa online:Website - LinkedIn Mentioned during the episode:Elizabeth Kubler-Ross' Stages of Grief...

Ever feel like your workweeks slide into chaos, no matter how many productivity hacks you try? If you have ADHD—or just a brain that refuses to follow “traditional” time management—you're not alone. This week on ADHD-ish, Diann Wingert breaks down the problem of context switching for ADHD entrepreneurs and introduces the concept of “focus days” with three different models to choose from. Get ready to discover practical, customizable models to help you protect your time, boost your productivity, and work with your brain, lifestyle, and stage of business. About the HostDiann Wingert is a former psychotherapist and serial entrepreneur turned business coach, specializing in helping entrepreneurs with ADHD and other “not-so-neurotypical” brains thrive. Drawing from both her clinical expertise and personal experience, Diann delivers actionable advice, real-world strategies, and a refreshingly honest perspective on building a business, balancing priorities, and protecting your most precious resources: your time and your creative energy.Here's your quick guide to Focus Days, ADHD-style:The Single Focus Scheduling MethodThink of this as giving every day its own “job”—Mondays are CEO days (big picture, strategy only!), Tuesdays and Thursdays are for clients, Wednesdays for content creation, and Fridays for building connections. The magic? You get to deeply immerse in one type of work at a time—no more multitasking burnout.The Essential Three Model: Create, Connect, ConsumePerfect if you don't want to lock yourself into a five-day structure. Allocate days based on energy: Create (any kind of output work), Connect (people-focused work like client calls), and Consume (input tasks like learning or admin). You can spread these across your week however you like—and it totally honors both structure and spontaneity.The Split-Screen ApproachNot all of us can devote a full day to a single focus. With the Split Screen model, you match tasks with your daily energy: deep work when your brain's sharpest, creative or relational work when it feels right, and breaks when you need them. It's about flowing with your energy patterns, not fighting them.Which one to try?Are your days packed with interruptions? Go for the Essential Three.Thrive with structure? Try Single Focus Scheduling.Need max flexibility or have health/family stuff? Split Screen's your friend.Protect your boundaries (and sanity):Most “emergencies” can actually wait. Create clear expectations and communicate your availability so you're not always on call—this protects your energy, time, and creative spark.Embrace experimentation over perfection:Whether you need more structure or more flexibility, give yourself permission to tweak any system. Growth comes from iteration, not rigid adherence. Try one approach for a few weeks, then adjust as needed.Not-so-fun fact:Research shows it can take UP TO 25 MINUTES to fully recover your focus after switching tasks. And with ADHD? Yep, it can take even longer. It's like trying to cook five different cuisines at once—the results are always a little…messy. Mentioned in this episode:Changes Diann made based on her quarterly review during a CEO Day:Zoom Pro to Google Meet_savings: $160Loom to Konvey_savings: $71Calendly to TidyCal: $91Links to Diann's three-part momentum series:Starting Strong

Welcome back to ADHD-ish! In this episode, host Diann Wingert sits down with Dr. Gilly Kahn, author of the recently published Allow Me to Interrupt: A Psychologist Reveals the Emotional Truth Behind Women's ADHD. Together, Gilly and Diann tackle often overlooked elements of ADHD, like emotional dysregulation and rejection sensitivity, shining a light on the daily realities that many women face but rarely see reflected in mainstream ADHD narratives.Drawing on both personal experiences and clinical insights, Gilly and Diann unpack hot-button topics such as the gaps in diagnostic criteria, why women are often diagnosed later in life, and the profound impact of being emotionally sensitive in a world that expects conformity.Whether you've been told you're “extra,” struggled with impulsivity, or have battled feelings of not belonging, this conversation will offer validation, strategies, and a healthy dose of humor. Grab your headphones—it's time to celebrate the quirks, strengths, and unique challenges of being a woman with ADHD. What you'll hear in this episode:Emotional Dysregulation is Fundamental (and Overlooked): While most people associate ADHD with distractibility and impulsivity, Diann and Dr. Kahn remind us that emotional sensitivity and reactivity are just as central—especially for women. Emotional outbursts, rejection sensitivity, and the complexities of self-regulation often remain unaddressed but profoundly impact daily life and professional relationships.Misdiagnosis & Misunderstanding Persist: Many women spend years feeling misunderstood, misdiagnosed with anxiety, depression, or even personality disorders, before discovering ADHD's unique presentation in females. Trauma from chronic misunderstanding—whether “big T” or “little t”—leaves lasting scars on self-esteem and career confidence.Diversity of Thought = Business Advantage: The strengths that come with ADHD—creativity, expansive curiosity, resilience in the face of rejection—aren't just “superpowers” for individuals. As Dr. Kahn eloquently puts it, teams excel when they have true diversity of thought. Those who think differently spark innovation and challenge the status quo.Mic Drop Moment:“You can't have strengths without also having weaknesses, especially when the strengths are extreme.” – Gilly Kahn, PhDGuest BioGilly Kahn, PhD, is a clinical psychologist, ADHD advocate, researcher, and author in private practice in Atlanta, GA, USA. Before pursuing a master's in experimental psychology and a doctorate in clinical psychology, Gilly studied creative writing, a passion since childhood, and regularly publishes articles on Psychology Today and ADDitude Magazine. Gilly and Diann are both members of the Committed Partners of FindTheADHDGirls.org, an advocacy group for ensuring that future generations of girls with ADHD are not overlooked. Find Gilly Kahn, PhD, online:Website: https://www.drgillykahn.com/Book: Allow Me to Interrupt: A Psychologist Reveals the Emotional Truth Behind Women's ADHD by Gilly Kahn, PhD. Instagram and

In this moving episode of Asked and Answered by Soul, guest host Annie P. Ruggles sits down with the incomparable Diane Wingert for a soul-expanding conversation on what it really means to stop shrinking, start healing, and lead with radical self-acceptance. With honesty, fire, and wisdom born from lived experience, Diane shares how her neurodivergence—once hidden and masked—has become her greatest source of creativity, power, and influence. Together, Annie and Diane explore the deep difference between being masking and being who you are. Diane vulnerably names the truth: we're not all meant to fit in. Some of us are here to stand out. About Annie Annie P. Ruggles is a strategist, showrunner, and value-obsessed mischief-maker who's spent the past 14 years helping entrepreneurs ditch the sleaze and sell with soul. Through her banner Anniepreneur Presents, she brings together truth-telling experts, unforgettable events, and community-powered transformation — all rooted in instinct, irreverence, and integrity. She's the creator of The Non-Sleazy Sales Academy & Quirk Works Consulting, the host of Too Legitimate to Quit: Growth Strategies with a Pop Culture Spin (a top 2% podcast), the author of strategy novella The Coach Who Would Not Sell, and your fiercely loyal raccoon in the alley of online business. Annie would to love to connect with you on https://www.anniepruggles.com/. About Diann After a twenty-year career as a psychotherapist and serial business owner, Diann pivoted into coaching entrepreneurs with ADHD traits, diagnosed or not.  Her passion is helping neurodivergent entrepreneurs, creatives and small business owners create ADHD-friendly, sought-after businesses that balance passion, purpose & profit.  On the personal side, Diann loves strong coffee, dark fiction, and laughing out loud. Diann is a practicing Buddhist, a dog lover, and host of the ADHD-ish podcast.  You can learn more about Diann at https://www.diannwingertcoaching.com/. The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. To learn more about your soul's answers and purpose, access your free guide at www.themythsofpurpose.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Asked and Answered by Soul, guest host Diane Wingert welcomes Danielle Weil, copywriter, strategist, and creator of LaunchFlow, for an empowering and deeply honest conversation on evolving leadership, authentic storytelling, and trusting your soul's call to reinvention. This episode is a masterclass in feeling your way through growth, shedding old labels, and making room for authenticity without sacrificing safety or soul. About Guest Host Diann After a twenty-year career as a psychotherapist and serial business owner, Diann pivoted into coaching entrepreneurs with ADHD traits, diagnosed or not.  Her passion is helping neurodivergent entrepreneurs, creatives and small business owners create ADHD-friendly, sought-after businesses that balance passion, purpose & profit.  On the personal side, Diann loves strong coffee, dark fiction, and laughing out loud. Diann is a practicing Buddhist, a dog lover, and host of the ADHD-ish podcast.  You can learn more about Diann at https://www.diannwingertcoaching.com/. About Danielle Danielle Weil is a copy & marketing strategist and the creator of LaunchFlow® who helps expert business owners build a fun, profitable, sustainable launch engine. Since 2006 she's written dozens of 6 and 7-figure launches, generated over $170M++ in sales for clients, and mentored business owners to break their own sales records while launching in a way that creates flow and momentum. You can learn more about Danielle at https://www.dwcopy.com/. The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. To learn more about your soul's answers and purpose, access your free guide at www.themythsofpurpose.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when two accomplished psychotherapists discover, well into adulthood, that they have ADHD? In this thought-provoking episode, host Diann Wingert welcomes Lisa Lackey, a licensed therapist, coach, speaker, and community builder, to candidly explore their parallel journeys of late diagnosis, high achievement, and the transformative power of midlife self-discovery.Together, they unpack what it means to awaken to neurodivergence after decades of "successful" living, the intersection of menopause and mental health, and the unique journey women take as they move from striving and struggle toward authenticity and fulfillment in their second act.Guest Bio: Lisa Lackey (she/her)Lisa Lackey is a licensed psychotherapist, coach, and speaker with decades of experience supporting high-achieving individuals facing addiction, anxiety, depression, and now, navigating the complexities of neurodiversity and midlife transitions. After being diagnosed with ADHD later in life, Lisa transformed her approach—creating supportive spaces for women, particularly Black women, to rediscover their authentic selves, reclaim joy, and build community in the second half of life. Lisa is passionate about spiritual growth, legacy work, and helping others write their own rules for fulfillment.Episode Highlights – What You'll LearnWhy ADHD is often missed in high-achieving women, and how self-awareness—and even reading the “right” book—can be a game changer.How hyper-competence, overachievement, and the ability to "make it work" can hide ADHD symptoms for decades.Understanding how hormonal changes bring ADHD and identity struggles front and center for so many women in midlife.Lisa's concept of the “second knowing”- waking up in midlife, letting go of societal shoulds, and connecting to your true purpose and inner wisdom.How women—especially women of color—can build new definitions of success, heal generational burdens, and lift each other up.Connect with Lisa LackeyWebsite: Inside Out RecoveryLinkedIn: Lisa Lackey on LinkedInMentioned by our guest:Driven to Distraction by Ned Hallowell, MD - the book Lisa read in 2 hours & recognized her own ADHD Bell Hooks - Black author, best known for her work on race, feminism & social class Sankofa - a word in the Twi language of Ghana, meaning “to retrieve” If something in this episode struck a chord, share it with a friend, leave us a review, or drop a comment on Spotify about your own late diagnosis and mid life awakening. © 2025 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

If you're a solopreneur, consultant, creative, or independent professional, you know there's more to running a business than hustling between deadlines and client meetings. The real challenge? Moving reliably and efficiently between your various roles, priorities, and ideas, especially if you relate to the “ADHD-ish” brain. In this final episode of the three-part Momentum Series, the focus is on the overlooked but critical skill of shifting smoothly. I share practical strategies, frameworks, and rituals to help you master transitions—whether between clients, projects, or shifting from creative to administrative tasks—in a way that reduces friction and avoids brain drain. Of course, no system's perfect. Illness, emergencies, or just a bad day will derail even the best intentions, so I'll also share my three-step strategy for re-entry that totally sidesteps the usual overwhelm. What You'll Learn in This Episode:The Cost of Context SwitchingSwitching between tasks and roles eats up your energy and time, especially with ADHD. Listen for why transitions feel SO exhausting and what's really happening in your brain.The Transition Bridge SystemTrade your mental cliff-jumping for supportive “bridges.” Learn how building small systems makes every future switch easier and less energy-draining.Breadcrumbs You Won't Want to Sweep Up From one-sentence task summaries to two-minute project recaps, discover the magic of leaving yourself notes (not novels) that make picking up where you left off a breeze—and why voice memos count too!Micro and Macro Rituals for Seamless ShiftsReset your brain with quick mini-rituals, and get step-by-step on bigger resets when shifting between wildly different projects or after a disruption (hello, post-vacation slump).Quick Tip from the Episode: Back-to-back client meetings on Zoom? Simply saying your client's name out loud before opening the meeting room can help your brain switch gears and avoid those “oops, wrong person” moments. Ready to go from learning to implementing?Click here to download your free “Start Stop Shift Toolkit” for all the strategies shared in the three-episode momentum series, including listener challenges with getting started, knowing when to stop, and dealing with competing priorities, juggling projects, and getting interrupted, solved! Don't know Diann Wingert? ADHD coach, former psychotherapist, and business strategist for neurodivergent entrepreneurs. Diann combines her professional expertise with lived ADHD experience to offer practical strategies for entrepreneurs whose brains work a little differently. Through her podcast and coaching, she's passionate about helping others embrace their unique strengths and build sustainable businesses while avoiding boredom and burnout. Loved this episode?Share it with your entrepreneurial friend—the one who's always saying, “Wait, what was I doing again?” Here's a link to make it easy. © 2025 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

Welcome back to ADHD-ish! I'm your host, Diann Wingert, and today we're diving into the “Stopping Smart” episode—a must-listen for any ADHD entrepreneur who's ever struggled with getting projects across the finish line. If you've ever found yourself in the dreaded “improvement vortex”—tweaking, reworking, and researching just a little bit more instead of actually finishing, publishing or launching—this episode is for you.We'll explore the three major ways we get stuck when it's time to stop: perfectionist tweaking, fear of rejection, and getting lost in endless research. Discover why “good enough” is often more than enough, and learn practical strategies—including my Completion Compass—for diagnosing your type of project stuck-ness and moving forward.Whether you avoid launching because you're terrified of what people will think, or you endlessly tweak in hopes of creating the perfect product, today's episode will give you permission—and a clear plan—to stop digging and start delivering. Stick around as we reframe launching as a learning experience, talk about managing rejection sensitivity, and give you real-world solutions for finishing what you start. Here's what you'll learn from this episode:The Real Reason We Don't Finish - three sneaky forms of “stuck” - perfectionist tweaking, fear-driven stalling, and getting lost in the research rabbit hole. Yep, she names names.The Exit Strategies That ACTUALLY Work You'll learn how to diagnose your type of stuck and use my “Completion Compass” to escape the improvement vortex for good.How to Write Your Own ‘Good Enough' Rules (Before You Start Anything!) Set smart, clear criteria BEFORE you begin your next big project to keep perfectionism at bay. Spoiler: your feelings don't get to decide when you launch!Emergency Protocols for When You Hit That Mid-Project Panic Practical, step-by-step advice—including my golden rule for ADHD entrepreneurs: you're not allowed to learn anything new until you put what you already know into action.Real-World Smart Stopping Tips for Every Biz Project Whether it's a course, website, community, or service—I'm serving up examples of what “smart stopping” actually looks like so you can stop tweaking and start shipping.Fun Fact! I recorded an episode after a botched launch—and guess what? It's one of the most downloaded shows ever. Turns out, real talk and imperfection win every time! So, stop fearing messy launches. Your people seriously want your honest journey.

Welcome to ADHD-ish, the podcast for ambitious entrepreneurs whose brains work a little differently. I'm your host, Diann Wingert, and today we're kicking off “The Momentum Series,” a deep-dive into what I like to call the “unholy trinity” of ADHD business struggles: starting, stopping, and switching gears.Ever find yourself stuck in a never-ending planning phase, or maybe leaping headfirst into a project before you're actually ready? You're not alone—it's what I call the ADHD starting paradox, and it's a challenge so many of us face. In this episode, we'll break down why we get trapped in either over-planning or impulsively diving in, and explore the real fear that's driving both: “What if I can't keep this up?”I'll introduce you to my messy start method—a practical, low-pressure approach that ditches perfection and procrastination for real results. You'll learn the 2% + 20% formula for action and discover foolproof systems that don't depend on your mood. Plus, I'll walk you through concrete steps, emergency protocols for when you're stuck, and real-world examples to get you moving—whether your challenge is launching a course, starting a podcast, or finally reaching out to those dream clients.By the end of this episode, you'll have practical strategies to overcome your biggest starting hurdles, and set yourself up for momentum that actually sticks. So if you're ready to get your ass in gear, let's jump in!Episode Overview — What to Expect:The Two ADHD Starting Problems:Analysis paralysis: Getting stuck in endless planning and researchCannonball starting: Diving in impulsively without enough prepWhy Both Approaches Set Us Up For Failure:Perfectionism and over-planning create pressure and stall actionImpulsivity leads to chaos, burnout, and stopping problemsThe Real Root: Sustainability FearWhy ADHD entrepreneurs fear they can't keep things going—and why this fear is rational (but surmountable!)The Messy Start Method:Diann's proven “2% + 20%” formula to get unstuckHow to combine just-enough planning with tiny, immediate actionThe Five-Minute Blind Spot Check:Five quick questions to avoid overthinking or reckless startingMood-Independent Starting Systems:How to set up external cues and “pathetically small” first stepsUsing the two-minute rule for unstoppable momentumBuilt-in Course Correction:How to schedule check-ins and adjust your approach without self-judgment Emergency protocols for when you're frozen or tempted to leap in blindly