The Everyday Intuitive

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This podcast is your go-to resource for learning, growing, and thriving as an Intuitive Life Coach. Join Heather Alice Shea on a vision quest into conscious conversations that rock the status quo and catapult your life and business into passion, purpose,

Heather Alice Shea, CEO & Founder of Atmana Academy


    • Apr 18, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 33m AVG DURATION
    • 131 EPISODES

    Ivy Insights

    The Everyday Intuitive podcast, hosted by Heather Alice Shea, is a must-listen for anyone interested in developing their intuition and using it in their everyday decision-making. Alice Shea takes a down-to-earth and science-based approach to intuition, making it accessible and relatable to all listeners.

    One of the best aspects of this podcast is Alice Shea's ability to blend spirituality, business, and intuition together seamlessly. She offers content that is clear and integratable, providing practical advice that can create massive results in both life and business. Her episodes are high-value and each one leaves listeners with valuable takeaways and insights.

    Another aspect that makes this podcast stand out is Alice Shea's authenticity and generosity as a host. She shares her wisdom, humor, insight, and knowledge with her audience in a way that feels like having a conversation with a cherished loved one. She creates a safe space for listeners to explore their own intuition and find their own magic and light.

    However, one potential drawback of this podcast could be the heavy focus on spirituality and woo-woo topics. While Alice Shea does provide textbook practicality alongside these subjects, some listeners may prefer more concrete or scientific approaches to intuition. Additionally, some episodes may not resonate with those who are not as interested in personal development or spiritual growth.

    In conclusion, The Everyday Intuitive podcast is an incredibly insightful and inspiring show that offers valuable guidance for those looking to tap into their intuition. Heather Alice Shea's expertise shines through in each episode as she shares her wisdom with authenticity and generosity. Whether you're new to intuition or already well-versed in the subject matter, this podcast will leave you with practical tools and inspiration for living a more intuitive life.



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    Latest episodes from The Everyday Intuitive

    Ep. 132: A Journey of Elevating and Expansion with Jill Stanton

    Play Episode Listen Later Apr 18, 2024 74:15


    Join Heather and Jill Stanton talk about Jill's transformative journey of empowerment and growth. In this episode, Jill dives deep into pivotal moments, healing journeys, and entrepreneurial insights, sharing her experiences and wisdom with authenticity and candor. From Millionaire Girl Group vision to navigating personal healing, discover how to elevate your mindset and business strategy for success. Tune in as Jill and guests explore topics such as setting appropriate prices, embracing authenticity, and fostering a strong community. Get ready to expand your horizons, challenge your beliefs, and step into your power in this episode. Listen to the Episode Now: {00:28} - Meet Jill Stanton {07:34} - Jill's Experience with Pivoting Towards a New Journey {13:28} - Exploring Millionaire Girl Group with Jill {20:45} - Jill's Journey of Healing {32:20} - The Vision of Millionaire Girl Group {40:25} - The Impact of Being Overly Kind on Your Safety {46:21} - Inspirational Insights from Heather {01:02:57} - The Power of Pricing Appropriately for Your Services {01:07:55} - Embracing Your Authenticity: You're Never "Too Much" {01:11:57} - Connect with Jill on Social Media Connect with Jill: https://www.millionairegirlsclub.com/ IG: @themillionairegirlsclub Join the Atmana Community in Facebook Group:  Atmana Intuitive Coach Collective

    Ep131: From Darkness to Divine Light: Healing Childhood Wounds with Kevin Tuttle

    Play Episode Listen Later Aug 29, 2023 50:17


    Show Notes   In this transformative episode, we invite you to embark on a profound journey of healing and resilience. Our special guest, Kevin Tuttle, shares his deeply personal story of navigating through the shadows of childhood trauma and emerging into a place of profound healing and self-discovery. As Kevin opens up about his experiences, you will gain insight into the intricate process of overcoming pain, questioning one's faith, and ultimately finding solace and renewal. Join us for a conversation that sheds light on the path from darkness to divine healing, reminding us all of the remarkable strength that resides within us.   Listen to the Episode Now: {00:28} Know about our episode's guest, Kevin Tuttle  {02:33} Where Kevin is right now physically and spiritually {07:10} Kevin's journey to epiphany  {18:28} How Kevin experienced his reconciliation with God {32:07} Learn about Kevin's work, Spirit PR {41:05} Why Kevin's work is important and why it's important to seek and speak for the truth {47:28} Know how to connect with Kevin   Connect with Kevin: Website: https://www.spiritpr.net/ Email: kevin.tuttle@spiritpr.net Instagram: https://www.instagram.com/spirit_pr/

    Ep130: Design a Signature Program That Leads & Lasts with Megan Huber

    Play Episode Listen Later Aug 22, 2023 91:53


    Show Notes   Today's episode is a masterclass in program design for education-based entrepreneurs. Our guest is Megan Huber, a true expert in creating transformative client experiences and guiding 7-figure CEOs to escape the daily grind of their businesses. Tune in as we explore Megan's insights on crafting a signature program that not only leads but lasts. Get ready to unlock the secrets to sustainable success in education-focused ventures. Let's dive in!   Listen to the Episode Now: {00:00:28} Get to know our guest, Megan Huber {00:12:47} How Megan shows up in her work {00:31:50} The difference between building a community and building connections in a program {00:55:35} Shifting from a marketing and sales mindset to a client-driven program {01:12:21} Giving your customers and clients the best possible experience {01:27:26} Megan's parting words of wisdom {01:29:08} How to find and connect with Megan   Links Mentioned: Megan's “Built to Last” Podcast: https://meganjohnsonhuber.com/podcast/   Connect with Megan: Website: https://meganjohnsonhuber.com/ Facebook: https://www.facebook.com/megan.j.huber Instagram: https://www.instagram.com/meganjhuber/

    Ep129: Turning Tragedy into Courageous Triumph with Laban Ditchburn

    Play Episode Listen Later Aug 15, 2023 52:39


    Show Notes Join Heather Alice Shea as she sits down with the remarkable Laban Ditchburn, the world's best courage coach, in a candid conversation about embracing vulnerability, courageously conquering inner demons, and embodying one's true self. Tune in and embark on a journey toward living a life filled with courage, authenticity, and purpose.   Listen to the Episode Now: {00:28} Get to know Laban {02:31} Help Heather welcome Laban {04:17} How Laban stepped into doing his work—conquering inner demons by embracing courage {12:37} What courage means {15:55} Laban's experiences and his blocks to harnessing courage {26:24} Heather's challenges and how she courageously overcame them {34:19} The courage to forgive {49:57} How to connect with the world's best courage coach   Links Mentioned: Get Laban's Book “Bet On You” on Amazon: here   Connect with Laban: Instagram: @labanditchburn.inc  Website: https://labanditchburn.com/ Linktree: https://linktr.ee/LabanDitchburn   Episode Website >

    Ep128: Your Numerology: Your Karmic Debt Numbers & How You Can Manage Them with Jo Soley

    Play Episode Listen Later Jul 25, 2023 51:52


    Show Notes Welcome to Episode 128 of our enlightening podcast series! Today, we delve into the fascinating world of Numerology and the profound impact it has on our lives. Join us as we unlock the secrets of "Your Numerology: Your Karmic Debt Numbers & How You Can Manage Them" with the insightful Jo Soley. In this episode, we will explore the concept of Karmic Debt Numbers, believed to be remnants of past actions and experiences carried over from previous lifetimes. Jo will shed light on how these numbers can shape our challenges and opportunities in this life, providing us with a unique perspective on the lessons we need to learn and the karma we must resolve. Numerology, an ancient esoteric art, offers profound insights into our destiny, character, and life's purpose through the study of numbers and their mystical significance. Jo Soley, a renowned Numerologist, will be your guide on this captivating journey of self-discovery and understanding. Unravel the mysteries of your own Karmic Debt Numbers as Jo Soley shares practical and empowering strategies to manage and transcend these karmic patterns. Discover how Numerology can be a valuable tool in navigating life's obstacles and fostering personal growth and transformation. Tune in to Episode 128 now and embark on a transformative quest with us! Let Jo Soley be your beacon of wisdom, as we navigate the intricacies of Numerology and how it shapes our destinies. Welcome aboard!   Listen to the Episode Now: {00:28} Welcome to episode 128 {01:52} Know who Jo Soley is {05:03} What is numerology? {09:10} What is bizology? {16:10} Understanding karma and karmic debt numbers {41:15} Numerology and decision-making {46:15} How to connect with Jo {47:25} Wrapping up episode 128   Freebie URL: https://josoley.com/LIFE-PATH-APP/   Connect with Jo: Website: https://josoley.com/ Facebook: Bizology with Jo Soley Instagram: @josoleybizology

    Ep127: The Empath's Journey: Unleashing the Magic in Business with Avalon Starlight

    Play Episode Listen Later Jul 18, 2023 43:58


    Show Notes In this captivating episode of our podcast, we dive deep into the enchanting world of empaths and highly sensitive people. Join us as we explore the unique abilities, quirks, and extraordinary qualities that make empaths a force to be reckoned with, not just in their personal lives, but also in the business realm. Our guest speaker, the remarkable Avalon Starlight, takes center stage as she shares her insightful experiences and profound wisdom. As a renowned empath and successful entrepreneur, Avalon embodies the magic that empaths possess and the power they hold to create and handle thriving businesses. Through engaging conversations, we uncover the fascinating journey empaths embark upon, navigating the intricacies of their heightened sensitivity while harnessing their incredible strengths. From intuitive decision-making to deep empathy for customers and employees, we explore how empaths bring a unique touch to entrepreneurship. Delve into the intricacies of Avalon's personal story as she shares her own quirks as an empath, revealing the secrets behind her accomplishments and the challenges she has overcome. Discover how she has turned her empathy into an asset, propelling her business ventures to unprecedented heights. This episode serves as an empowering resource for empaths and highly sensitive individuals, offering valuable insights and practical advice for unlocking their full potential in both their personal and professional lives. Tune in to be inspired, enlightened, and equipped with the tools to embrace the magical power of empathy.   Listen to the Episode Now: {00:28} Welcome to the show starring Avalon Starlight {01:20} Avalon talks about her life's work {14:37} Heather discusses the science of intuitives and empaths {19:18} The four types of empaths {21:34} First type of empath {22:42} Second type of empath {23:47} Third type of empath {24:46} Fourth type of empath {40:47} How to connect with Avalon   Soul Stirring Quotes: “Toxic is toxic, whether it's your child, whether it's your parent, whether it is somebody very near and dear to your heart.” “You'll never find your people if you don't first self-identify and say I am raising my hand.” “We live in a world where we became the women we needed when we were a kid and created the institutions and the opportunities for the next generation so that they don't have to face all of this without having the tools.”   Links Mentioned: Chakras 101>https://the-enchanted-fairy.teachable.com/p/chakra-s-101   Connect with Avalon: Website: https://www.avalonstarlight.com/ Instagram: https://www.instagram.com/theempathhealer/ YouTube: https://www.youtube.com/@theempathhealer

    Ep126: Breadcrumb Trails: A proven intuitive path to monetize your practice the right way the first time!

    Play Episode Listen Later May 1, 2023 38:04


    Show Notes Are you looking to take your intuitive practice to the next level and monetize it successfully? Do you find yourself struggling to figure out the right path to follow? Then you won't want to miss the latest episode of "Everyday Intuitive" with Heather. In this episode, Heather dives deep into her Breadcrumb Trails method - a proven intuitive path to monetizing your practice the right way, the first time. Whether you're a beginner or an experienced intuitive, Heather's Breadcrumb Trails method will give you the tools and guidance you need to make your practice more profitable and fulfilling. By sharing her own experiences and insights, Heather will help you identify the steps you need to take to create a sustainable, successful practice that aligns with your values and goals. So, if you're ready to take the next step in your intuitive practice, listen to this episode and learn from Heather's expertise. With her help, you can unlock the full potential of your practice and turn it into a thriving business. Don't miss out on this valuable resource - listen now and start taking your practice to new heights!   Listen to the Episode Now: {00:28} We're talking all about following the breadcrumb trail {01:21} When Heather says success, this is what she means {04:05} The path to success is not what you think it is {05:37} Here's a little exercise for you {06:28} Exercise step A {08:04} Exercise step B {14:20} Exercise step C {18:05} Exercise step D {19:14} Making sense of exercise steps A, B, C, D, E, F, & G {24:42} If you're stuck somewhere in the ditch, you need to hear this {25:34} How do you want to be: a tugboat or a lighthouse? {30:35} Recap of the letters {35:35} Wrapping up   Soul Stirring Quotes: “When I say the word success, what I mean is walking in your purpose.” “Remember, the tortoise and the hare? Slow and steady wins the race.” “The first step is to decide that you're ready to do something different.” “You're here to stand and shine and just do you.” “You can be the tugboat or you can be the lighthouse.” “Purpose first, profit next.”   Links Mentioned: True Intuition Program: https://heatheraliceshea.lpages.co/tif-teacher/ Heather's Instagram: @heatheraliceshea https://www.instagram.com/heatheraliceshea/ Facebook Group: https://www.facebook.com/groups/atmanaintuitivecoachcollective Facebook Page: https://www.facebook.com/heatheraliceshea   Connect with Heather: Email: hello@heatheraliceshea.com Timezone: America/New_York Website: heatheraliceshea.com

    Ep125: From Start-Up Intuitive to 7-Figure Coach: How I broke up with my poverty complex!

    Play Episode Listen Later Apr 24, 2023 51:27


    Show Notes   In this episode, Heather shares her incredible journey from start-up intuitive to 7-figure coach, and how she broke up with her poverty complex to create a life of abundance and fulfillment. Her story is truly inspiring and serves as a powerful reminder that we can all achieve our dreams if we're willing to do the inner work and believe in ourselves regardless of what others think.   Heather shares her struggles and challenges with vulnerability, which makes her journey all the more inspiring. And the practical advice she offers on cultivating a positive money mindset, setting clear goals, and taking strategic action is truly invaluable for anyone looking to create a successful and fulfilling business.   Whether you're an entrepreneur, an aspiring coach, or simply someone seeking inspiration and guidance on your personal growth journey, this episode is a must-listen. Heather's story will inspire you to break free from your own limiting beliefs and step into your full potential, and her insights will give you the tools and strategies you need to make your dreams a reality.   So if you're ready to embrace abundance and create a life of purpose and fulfillment, be sure to tune in to this episode with Heather Alice Shea. It's a conversation you won't want to miss!   Listen to the Episode Now: {00:28} Hello, everybody. What's up? It's Heather. {05:39} Let's talk about the poverty complex {06:24} Questions to ask to start the money conversation {09:15} Knowing Heather's story {18:10} To you, what does making money mean? {21:51} Challenging the narrative about money {23:33} How much money are you worth? {27:18} Building a seven-figure business {32:47} If it's not about the money, what is? {34:43} What you don't know about rich people and their money issues {40:34} The real remedy for money problems {48:35} Wrapping up   Soul Stirring Quotes: “For me, making money was like Sisyphus rolling the boulder up the hill, to just come shy the top, to fall back down and wake up again the next day to do it all over again.” “I just learned that it's always gonna be hard no matter what you do. And all you have is yourself and your family.” “It's giving yourself the opportunity to witness yourself in growth.” “I believe this to be true about you, that you have a direct connection to…however you wanna conceptualize that God, higher self, spirit, universe, whatever you have a closer connection to that than most people do. And through that connection, you do feel your worth.” “It's not about the money, it's about who you are.” “People who have a lot of money have money issues too.” “Money is not gonna solve this problem…What does solve it is discovering a purpose for your abundance beyond yourself.” “What hinders you now is the key to all of your power.”   Links Mentioned: Atmana Experience: https://heatheraliceshea.com/atmana-experience/ Heather's Instagram: @heatheraliceshea https://www.instagram.com/heatheraliceshea/ Facebook Group: https://www.facebook.com/groups/atmanaintuitivecoachcollective Facebook Page: https://www.facebook.com/heatheraliceshea   Connect with Heather: Email: hello@heatheraliceshea.com Timezone: America/New_York Website: heatheraliceshea.com

    Ep124: How to organically grow a 6-figure soul-led business with Christine Williams

    Play Episode Listen Later Apr 18, 2023 36:35


    Show Notes In this episode, Christine shares her insights and expertise on how to organically grow a 6-figure soul-led business.  For those who may be entrepreneurs or considering starting a business, this episode is a valuable resource for understanding how to align your business goals with your soul's purpose. Christine offers practical advice and strategies for creating a business that is not only financially successful, but also fulfilling and aligned with your deepest values and aspirations.  Throughout the episode, Christine emphasizes the importance of staying true to oneself, being financially aware and wealth conscious, and taking responsibility for you and your business. She shares her personal experiences of building a successful business, and offers tips on how to overcome common obstacles and roadblocks that many entrepreneurs face.  Whether you're just starting out or looking to take your business to the next level, this episode is a must-listen for anyone interested in building a soulful and sustainable business. So if you're looking to create a business that reflects your unique talents and passions, be sure to tune in to this podcast's latest episode with Christine Williams.   Listen to the Episode Now: {00:28} Hello Atmana Intuitives! {04:34} Get to know our episode guest—Christine Williams {12:12} Why are lightworkers so resistant to receiving? {16:18} On responsibility {19:30} Talking about Imposter Syndrome {23:17} Christine's take on money {26:04} How to step into a six-figure soul-led business {33:29} Wrapping up   Soul Stirring Quotes: “You can absolutely be giving and loving and nurturing and allow yourselves to be well paid.” “If you don't allow yourself to receive, then you're not changing the world for anybody.” “The truth is the people that get the best results actually have support.” “If you're really wanting to support people to the best of the ability, you have to invite people to work with you so that they can have the support that they deserve.” “That's actually where imposter syndrome comes from. It's not because you aren't good. It's not because you don't know how to do it yet. It's not that you aren't successful. It's that you just won't admit that you wanna get paid.” “I'm not embarrassed to say I love money. It allows me the freedom and the choices to do things, and we need more people that are conscious and soulful entrepreneurs to have money so that they can use it in a way that is beneficial to our world.” “You are your own guarantee.”   Links Mentioned: Where to find more soulmate clients→https://chriswilliams.kartra.com/page/findmoreclients   Connect with Christine: Instagram: chris_williams_shinewellthy

    Ep123: Ushering in "5D" Paradigm & Ascending the Matrix with Melissa Buffington

    Play Episode Listen Later Mar 28, 2023 44:44


    Show Notes   Hey, Atmana soul sisters and brothers! We're back!   In this new and fascinating episode, Melissa Buffington, a spiritual teacher and ascension guide, shares her insights on how to usher in the "5D" paradigm and ascend the matrix. She discusses the concept of ascension, moving into the fifth dimension, and how we can tap into our intuition to navigate these shifting energies.   Listeners will also gain valuable insights into the current state of the world and how we can all work together to create a more positive, loving, and connected future. Melissa's wisdom and guidance will inspire and empower anyone seeking a deeper understanding of our spiritual journey and collective consciousness.   So, if you're looking for thought-provoking and insightful content that will help you tap into your intuition and navigate the shifting energies of the world, be sure to check out our new episode with Melissa Buffington on Ushering in "5D" Paradigm & Ascending the Matrix!     Listen to the Episode Now: {00:28} Hello Atmana Intuitives! {01:14} Get to know Melissa {02:32} Without further ado, here is Melissa {03:54} What is the matrix? {11:10} What is your divine blueprint? {17:06} Is 5D the kingdom of heaven? {26:41} Melissa's journey of Christianity and Christian vocabulary {36:36} What Melissa is bringing into the world right now {40:34} How to connect with Melissa {41:11} Wrapping up this episode   Soul Stirring Quotes: “It's not exiting the matrix. It's not leaving behind the matrix. It's a process that I see involving as with everything truly in life, internal work married with external action.” “If you're not conscious of this, like the fact that you're using your iPhone regularly or have your Apple Watch regularly pinging you, that's the beginnings of transhumanism.” “This planet is just a school for masterful souls to refine.” “So the whole walk of life is to come on to forget to take on a bunch of crap, to shed the crap, alchemize the crap, pave pathways of gold, alchemical pathways, future forger pathways for other people to walk on as you develop spiritually and are initiated and pass on that torch, that initiation, that knowledge, that wisdom, that pathway that you forged through your own pain and the alchemy of that.” “Energy can't be created or destroyed, but it can be transformed and change form.” “Walk out your dharma in life as art.” “You are more than your business, but your business will never be more than you.” “I reconcile it by looking at things not through the lens of any cult or religion or group, but looking at it through the lens of spiritual science and metaphysics.” “I brought Jesus back. And it's a game changer. I'll tell you what cuz he is truly my mentor. He gives really customized advice. Like when it comes to leadership and like the trials and tribulations of walking on planet earth. Dude knows it all cuz he went through it all.” “You're not going to graduate from planet earth without passing through Jesus. That's why the Bible says, Jesus said, I am the way the truth in the life; No one comes to the Father except through me.”   Links Mentioned: temple.melissabuffington.com phoenix.melissabuffington.com hlw.melissabuffington.com   Connect with the Guest: Facebook: www.facebook.com/thebuffingtoncompany Instagram (personal): @themelissabuffington Instagram (business): @thebuffingtoncompany

    Ep122: Win-win Relationships Are the New Marketing with Laura Meyer

    Play Episode Listen Later Nov 8, 2022 27:25


    Ep121: Embodiment is Your Intuition In Action

    Play Episode Listen Later Nov 1, 2022 32:14


    There's a lot of talk about embodiment right now. But everybody's missing the point. So here is an episode where Heather dives deep into what embodiment really is. You have successfully accessed your intuition. You have been intuitively led. So, now what? Can you relate to this? If this is you, then this episode is for you! In this episode, Heather talks about what embodiment means for you as an individual, an intuitive being, and how you can give yourself permission to align your intuition into action. Right now, is your intuition telling you to listen to this episode? Of course, it is. So now, you may want to sit back, relax, and enjoy episode 121.   Listen to the Episode Now: 00:27 Let's talk about embodiment 00:44 What is stoicism? 02:57 A quote to think about 06:25 What embodiment really means 16:01 Sometimes embodiment looks like these… 18:47 Heather shares what it feels like to be intuitively led 27:55 Heather's concluding words   Soul Stirring Quotes: “Embody what it is you're trying to accomplish.” “Failure is a precursor to learning. It's not the opposite of success. It's not the opposite of winning. It's a component of the success process.” “That is all embodiment is. It is action. It is aligned action.”   Links Mentioned: Atmana Experience: https://heatheraliceshea.com/atmana-experience/ Heather's Instagram: @heatheraliceshea https://www.instagram.com/heatheraliceshea/ Facebook Group: https://www.facebook.com/groups/atmanaintuitivecoachcollective Facebook Page: https://www.facebook.com/heatheraliceshea   Connect with Heather: Email: hello@heatheraliceshea.com Timezone: America/New_York Website: heatheraliceshea.com

    Ep120: Leave the Beaten Path to Find Your Magic

    Play Episode Listen Later Oct 25, 2022 27:37


    To quote the most cliche of cliches, “life is a journey.” But how are you doing in your journey?   In this episode, Heather revisits a classic childhood story to tackle the dangers of reality, breaking tradition and pursuing unconventional ways, discovering your own unique truth, and giving yourself permission to follow it regardless of what others may say. The fable favorite seems pretty straightforward in giving us lessons but Heather uncovers a not-so-common lesson and drops a lot of truth bombs.   Give episode 120 a listen! You won't regret it.   Listen to the Episode Now: 00:28 It's childhood storytime! 02:25 The essence of the Little Red Riding Hood story 06:18 Knowing when to leave or stay in our comfort zone 08:26 The forgotten lesson from the fable of Little Red Riding Hood 11:11 How to get off the beaten path enough to find your own magic 13:21 Here's what you may want to do 18:09 Here's what you may want to say 24:55 Wrapping up   Soul Stirring Quotes: “How do we walk our own hero or heroin's journey if we stay on the beaten path?” “There is no such thing as avoiding danger.” “You aren't guaranteed success just because you stay on the beaten path.” “One thing you will never find while you're doing it everyone's way is your own magic.” “It's no more dangerous to be out there than it is for you to stay on the path because either way, when you are out of alignment, the wolf is going to find you.” “We really should be getting off that beaten path because that is where your magic is.” “If there's an area of your life where you feel stagnant, where you feel unempowered, where you do not feel that you are being fully yourself, that is a sign that it's time to get off the beaten path to go find your magic.” “For the things that aren't working for you, it's time to let those go.” “It is an act of love to be able to look at people who don't understand you and say, I love you enough to let you judge me right now.” “We have to be willing to go through that transformation process and be bent or even broken so that we can be put back together, newer, stronger, bigger, better.” “So just because a person judges you or misunderstands you or thinks you're crazy or whatever, that doesn't mean you have to feel bad about it.” “We should pray for strength in adversity, not a life of ease.”   Links Mentioned:   Atmana Experience: https://heatheraliceshea.com/atmana-experience/ Heather's Instagram: @heatheraliceshea https://www.instagram.com/heatheraliceshea/ FB Group: https://www.facebook.com/groups/atmanaintuitivecoachcollective FB Page: https://www.facebook.com/heatheraliceshea   Connect with Heather:   Email: hello@heatheraliceshea.com Timezone: America/New_York Website: heatheraliceshea.com

    Ep119: Crossing the Line into Unwavering Self-Confidence with Dayana

    Play Episode Listen Later Oct 18, 2022 46:20


    And we are back, intuitive brothers and sisters!  Don't miss out on this episode because we will be talking about crossing your line of comfort zone, claiming yourself confidence, discovering and embracing natural abilities, emerging successfully despite the hardships we have had in the past, and simply living life to the fullest. In this episode, Heather brings in Dayana Aleksandrova (a. k. a. Coach D). She is a Certified Mindset Coach, a 6-figure copywriter, and a full-time digital nomad. She is obsessed with empowering people to live their most authentic life, make money online, and design a life of freedom. Watch out for the fun facts because there are a lot! Enjoy!   Listen to the Episode Now: 00:26 Introducing our guest episode: Dayana Aleksandrova 02:07 What brought Dayana to the digital space and how she made it up to this point 10:15 Dayana talks about where her confidence comes from 18:10 Dayana's passion for her coaching practices 23:52 Stories from Atmana sessions 28:07 How Dayana infused intuition into her work 33:50 Dayana's message to people aspiring to go on their next level 40:35 What's next for Coach D? (learn about her program launch this November)   Soul Stirring Quotes: “Do it scared, do it nervous, do it however you're gonna do it, but just go do it.” “I do believe that each one of us has a threshold. I call it the ‘fuck it' line. So once you cross that line, you just stop giving a damn about what people will think and say.” “If you are confident, you have to dare to put yourself on the line.” “We are always blind when it comes to our unique talents, and others can see them so much better and can really illuminate.” “It takes a lot of confidence to be able to stand in a room and be the person behind everyone.” “You don't have to be a certain identity or present a certain way to be an intuitive.” “Action is the catalyst for everything.” “If it's not fun, I'm not doing that.”   Links Mentioned:  https://dayanaaleksandrova.com/course https://linktr.ee/dayanaaleksandrova   Connect with Dayana: Instagram: @dayana_aleksandrova_  TikTok: coach_dayana

    Ep118: Letting Go of What You've Spiritually Outgrown

    Play Episode Listen Later Sep 20, 2022 26:49


    “If we're already over it, why are we still holding onto it?” Get ready to dive into this Everyday Intuitive episode, sisters and sirs, for Heather will be talking about letting go of what you have spiritually outgrown. In this episode, Heather shares not only personal stories but also tips on how to finally break from what you're holding onto and release what no longer supports your soul's growth and evolution. Surely your mind is now rummaging through your life memoirs, journey to finding your higher self, past traumas, and transformative experiences that allowed you to move past those blocks to discover the new and better you. Hold on to these insights and reflect on them as you listen in. Remember to keep in touch and consider Heather's challenge by the end of this episode. Have a great time!   Listen to the Episode Now: 00:28 Welcome to episode 118 02:31 The undersung skill 03:36 A story from Heather's journey to seven figures 05:41 A childhood story from Heather 09:39 Why it's hard to overcome blocks 11:32 The first mindset shift to let go of what you've spiritually outgrown 14:15 Tips for letting go of what you have spiritually outgrown 14:27 Tip #1 15:49 Tip #2 16:36 Tip #3 17:41 Tip #4 19:15 Tip #5 23:15 Wrapping up   Soul Stirring Quotes: “If we're already over it, why are we still holding onto it?” “We're actually pretty good at failing. We're actually really good at messing things up and starting and trying over and over again. I think human beings really do that well.” “Letting go of what we have outgrown spiritually is probably one of the most undersung skills that we have on our path of ascension, whether that is ascension in your relationship, whether it is ascension in your career, in your coaching practice, in just in your own soul's evolution.” “If we're gonna let go of the things we've outgrown, we have to learn to see growth as not abandonment.” “You might be in a different place, but it doesn't mean you're a completely different person.” “Anytime we let go of something and we create space for new in our life, we're afraid of what that new is going to hold.” “We need to replace that fear of the unknown with curiosity and excitement about what is to come.” “It's really about replacing the fear of being wrong with permission to make mistakes, permission to change our minds, permission to just experience new things.” “Because when you know better, you're responsible for doing better.”   Links Mentioned: Heather's Instagram: @heatheraliceshea https://www.instagram.com/heatheraliceshea/   Connect with the Heather: Email: hello@heatheraliceshea.com Timezone: America/New_York Website: heatheraliceshea.com

    Ep117: Reading the Akashic Records with Amber Maier

    Play Episode Listen Later Sep 13, 2022 51:55


    “Every single moment your soul has ever had in every single lifetime is captured in the Akashic records,” says Amber Maier. But what are the Akashic records? Really?   Amber Maier is a Soul Alignment Coach, Healer, and Teacher. She has passion for helping lightworkers discover their soul purpose and passion, awaken and develop their unique gifts, and finally say goodbye to all the things that keep them stuck so they can fully embrace their power and achieve their wildest dreams.   In this episode, Heather brings in Amber to talk about accessing, reading, and working with the Akashic records for yourself or for other people. Spoiler alert - these aren't all woo, believe us, science is catching up with the art of intuitive work. They also touch on how people form belief systems and why beliefs are essential in helping people get to the root of pain and traumas and how to heal them.   If you are interested in learning more about the Akashic records, this episode is for you, sisters and sirs!   Listen to the Episode Now:   00:29 Welcome to episode 117 01:10 Amber's story of becoming an intuitive soul coach 05:27 What are the Akashic records? 10:10 The many names of the Akashic records (Is it the book of life?) 14:34 How belief systems are formed and why beliefs are important in healing 17:07 The four roots of belief - Root #1 20:45 The four roots of belief - Root #2 25:20 The four roots of belief - Root #3 31:17 The four roots of belief - Root #4 33:56 Heather's experience of pulling information from the Akashic records 39:42 How Amber teaches students how to access and read the Akashic records 44:04 Amber's angel work 46:45 Amber's advice on people who are interested in working with the Akashic records   Soul Stirring Quotes:   “What the Akashic records are really like an energetic library of your soul.” “Every single moment your soul has ever had in every single lifetime is captured in the Akashic records.” “Ultimately it's about becoming the truth of what your soul is really here to express.” “I think in any healing work, it's that belief work is really foundational piece of healing.” “If you can really get to those roots and what that core belief is and work on healing that, you can start to heal all these different branches of these unhelpful behaviors and things that might manifest in your life.” “Am I carrying more than what is necessary for my own soul's evolution for the collective trying to clear an energetic trauma for the collective that maybe is not something I should be carrying? Or if I am clearing energy for a collective, am I taking on too much?”   Links Mentioned:   Get Your Free Guide, "What Kind of Lightworker Are You?": https://amber-maier.mykajabi.com/opt-in-a6278877-b034-421e-a325-81f4f84e611a   Connect with Amber:   Website: www.ambermaier.com Facebook Community: https://www.facebook.com/groups/364784925597472  Instagram: https://www.instagram.com/soulcoach.ambermaier/

    Ep116: Compassionately Speaking Your Truth

    Play Episode Listen Later Sep 6, 2022 38:17


    Have you experienced arguing with someone, whether a complete stranger or someone close to you, because you have very different views about something?  If this is something you can relate to, this episode is for you! Heather is going to share in this episode how to compassionately speak your truth. That is, you can compassionately but boldly share your beliefs without trying to offend someone or even change that someone's beliefs. What's more? After tuning in to this episode, you will be able to hold your beliefs and not feel the need to be validated just because someone does not have the same beliefs. You won't be changing any person's mind after this. In fact, after hearing Heather out, the change needed is a change in your perspective - that you can learn from someone even with the most opposite truths you value in your life. Sit back, relax, and enjoy this episode!   Listen to the Episode Now:   00:28 Welcome to episode 116 01:35 Six tips to compassionately speak your truth 04:43 Tip #1 13:33 Tip #2 15:29 Tip #3 20:51 Tip #4 27:40 Tip #5 29:02 Tip #6 35:11 Summing up everything we've talked about   Soul Stirring Quotes:   “We are responsible for our own reactions and how we show up in the space.” “We can't expect the person that we're interacting with to change at all.” “The goal in any conversation is not to change the mind of the other person. It is to share information, to share perspective, to share honestly and truthfully.” “The point of the conversation and compassionately speaking your truth is not to be validated or understood, it's to connect with the other person in a meaningful way.” “It's actually one of the most relaxing things you'll ever do in the world is put down the weight of your own dogma to learn something from another human being.”   Links Mentioned:   Heather's Instagram: @heatheraliceshea   Connect with the Heather:   Email: hello@heatheraliceshea.com Timezone: America/New_York Website: heatheraliceshea.com

    Ep115: Loving Yourself Back Together Again with Atarah Valentine

    Play Episode Listen Later Aug 30, 2022 54:27


    “Change isn't something that happens a week away or a year away. It happens in the present moment,” Atarah said. But what if the change you needed was not the change you wanted, perhaps a change in your consciousness in order to love yourself again?   Atarah Valentine is a Certified Hypnotherapist and Mindset Coach with specialized training in inner child healing, trauma recovery, mental and emotional release therapy, neuro-linguistic programming, PTSD, cancer, law of attraction, immune disorders, and weight loss. He has developed a very grounded, pragmatic approach to healing leaving his clients feeling empowered and regaining trust in themselves through a process of conscious and subconscious cognitive reframing.   Atarah is Heather's guest in this episode wherein they talk about change and transformation, the difference between reactive and proactive change, the journey of becoming self-actualized, and so much more.   “People are so quick to get away from who they have been, but who they have been isn't all bad,” Atarah pointed out. More great quotes are coming your way that's why don't miss out on this episode. Pop in your earbuds and dive into it!   Listen to the Episode Now:   00:029 Welcome to episode 115 00:39 Heather introduces the episode's guest - Atarah Valentine 02:13 Atarah's work in helping people transform (Reactive Change vs. Proactive Change) 06:40 Atarah's self-actualization model “I AM” 12:11 Realizations about the change process 16:27 Atarah talks about projecting insecurities to protect others 20:05 Transitioning from identification to awareness 27:02 Talking about what people actually do in the wellness industry 34:01 Atarah on being a hypnotherapist 46:12 Details to know about Atarah's workshop 49:31 Atarah's parting words   Soul Stirring Quotes:   “People are so quick to get away from who they have been, but who they have been isn't all bad.” “You've spent your whole life in this process of becoming you. You think in a week you're going to just completely undo that and become someone else?” “Why is a rock bottom so effective for people when it comes to change? Because our environment is completely pulled from underneath us. So now all of a sudden we don't have any roots and we have to look at our life and be like... What, now? So we have to create a new vision just completely based on our needs.” "It's kind of taking the layers off so we can get back to who we actually are and strengthen that instead of being who we were told we have to be.” “What if we could get back in touch with the two-year-old who doesn't care if she falls 50 times off the coffee table?” “Who do you wanna be for yourself today?” “I know what I wanna run away from, but I don't know what I wanna run to.” ”How do we expect to be something if we don't even have an understanding of it?” “Change isn't something that happens a week away or a year away. It happens in the present moment.” “What if you were able to find yourself every day in a different way?”   Links Mentioned:   Rehearse. Recalibrate. Review. Workshop: https://theseedlevel.teachable.com/p/rehearse-recalibrate-review   Connect with Atarah:   Website:  www.theseedlevel.com  Facebook:  www.facebook.com/atarahvalentine Instagram: https://www.instagram.com/atarahvalentine/ Twitter:  www.twitter.com/atarahvalentine

    Ep114: Feeling Your Truth and Finding Your Purpose with Jessica Huie

    Play Episode Listen Later Aug 23, 2022 33:31


    The contemporary world is a complicated place to be especially if you think you had it all planned out but it turns out pieces of your reality are not adding up.    What you can do to navigate this uncharted waters called life is to feel your truth and find your purpose. This way, no matter what, even if you fall down, those pains and discomforts will be your guiding lighthouse and not your storms to battle. They will lead you to a better place, a better understanding of why you're here, and what you can become and that is being true to your soul purpose.   This episode is simply divine with Heather and guest Jessica Huie as they discuss all about the reflections and realizations as we go through life, the traumas and how they positively shape a person, soul-hitting experiences, and the essence of having our own truth and purpose as we journey through.   Jessica is the author of Purpose: Find Your Truth and Embrace Your Calling, a book in which she shares her journey to finding purpose. She helps you share their message, breathe life into your purpose-driven projects and gifts, and share them with the world through transformational visibility. She spent twenty years working in media as a publicist, speaker, entrepreneur, mother, and author. In 2014, she was honored with a Member of the Order of the British Empire (MBE) for entrepreneurship and her contribution to diversity by contributing to diversity by Queen Elizabeth at Buckingham Palace. She has been named one of Britain's most inspiring entrepreneurs and one of the UK's most influential women.   Don't miss out on this episode! So pop in your earbuds and listen in now.   Listen to the Episode Now:   00:28 Welcome to episode 114! 00:47 Heather introduces guest - the one and only, Jessica Huie 02:31 What inspired Jessica to write her book 05:22 What's stopping you from walking in your purpose 07:57 Heather talks about a soul-hitting experience of hers 09:42 Jessica on how to let pain and discomfort become opportunities and gifts 14:26 Jessica's stories about her transformation journey 20:20 How to get out of limiting paradigms and expectations 25:36 Jessica's calling today in helping people walk their purpose 28:47 Parting words of wisdom from Jessica   Soul Stirring Quotes:   “One of the things that was a really beautiful discovery was how many gifts and how much beauty are in pain.” “That's what feeling does for us. Even if it's uncomfortable, it puts us back into connection with ourself.” “That thing about an experience being traumatic and equally beautiful, that really is life, isn't it? That's the paradox of life.” “Reality is so much stranger than fiction.” “Often our own plan for our life is a distraction from who we are truly here to be.”   Links Mentioned:   Get the Journal Prompts here > https://www.jessicahuie.com/purpose-order/   Get Jessica's book “Purpose” on Amazon here > https://www.amazon.com/Purpose-Revised-Truth-Embrace-Calling/dp/1401965229/ref=sr_1_1?crid=1EEC975Z08FZ3&keywords=jessica+huie&qid=1652374272&sprefix=jessica+huie%2Caps%2C129&sr=8-1   Connect with the Jessica:   Website: https://www.jessicahuie.com/the-purpose-academy/ Instagram: https://www.instagram.com/jessica_huie_/

    Ep113: How to Activate Your Soul Mission with Allyson Scammell

    Play Episode Listen Later Aug 16, 2022 45:46


    “Life is a mission, not a career,” says Stephen R. Covey. How does this quote fit with the topic of our episode?   Upon tuning in with this episode, you should be able to answer: What is a soul mission? Does everyone have a soul mission? How do you know you are walking in your soul mission? What are the challenges hindering you from walking in your soul mission? How do you activate and reactivate your soul mission?   This episode brings us a second-time guest - Allyson Scammell! (Check out episode 27: How to Connect with Your Spirit Guides) Allyson Scammell is a master intuitive business coach, psychic medium, and energy healer. Her mission is to help soul-guided leaders, influencers, and entrepreneurs get sold out with soul clients by amplifying their spiritual gifts, activating their big soul mission, and releasing the energy blocks tethering them down.   Wait, there's more! Listen in ‘til the end to connect with our beloved guest and learn all about her free energy upgrade meditation. Check out the show notes links!   Enjoy episode 113!   Listen to the Episode Now:   00:33 Heather introduces episode guest - Allyson Scammell 01:35 Allyson is a second-time guest so check out her episode 27 as well! 02:39 What is a soul mission? 05:17 Soul missions and soul contracts 8:56 An example of reactivating soul mission 17:45 I'd rather pay you than Mark Zuckerberg moment 19:15 Regular resistance vs. misalignment 24:16 Checks to do for realignment 28:24 How to stay in alignment with your soul mission 35:00 What to do t get back into alignment 41:10 Allyson's freebie   Soul Stirring Quotes:   “A soul mission is that driving thing in your belly that gets you so excited to get up in the morning.” “When you agreed to come into this lifetime at the time you came in that there would be some challenge or circumstance that you would, you agreed to face on a soul level to help you heal, grow, learn, and evolve.” “I define a reactivation as when you're ready to go truer, deeper, bolder. Truer, deeper, bolder to your unique genius, your highest why…” “So when we serve our people and we reactivate, it causes them to reactivate.” “If we knew the amount of energy and light and hope and inspiration and connection that just our presence, just getting up and doing our thing, how much of that it brings into the world.” “When you're in flow, it's just all like you're just in creative response to what is present and everything that arrives is a gift.” “I think we have this idea that flow is all the stuff I want happening for me, to me, and with me, and by me, and that is not flow. Flow is no matter what happens, I accept this today.” “If you want to be in flow, if you wanna be in alignment, what you do is you stop seeing things that you don't want as a problem.”   Links Mentioned:   Join Heather for Free Intuitive Coach at the Atmana Experience. Register here: www.atmanaexperience.com   Visit Allyson's website here: https://allysonscammell.com/meditation/   Connect with Allyson:   Facebook: @soulguidecircle Instagram: @allysonscammell

    Ep112: Be Inspired, Think Big, & Take Action with Sigrun Gudjonsdottir

    Play Episode Listen Later Aug 9, 2022 50:51


    Do you feel inspired? Are you thinking of something big for your life? How do you take action on your dreams?   In this episode, Heather brings in Sigrun Gudjonsdottir, award-winning business coach, international speaker, and bestselling author, as they talk about feminism, women empowerment, being inspired, thinking big, and taking action.   Sigrun Gudjonsdottir is the leading business mentor for European female online entrepreneurs, a TEDx speaker, and host of the Sigrun Show podcast. Her mission is to accelerate gender equality through female entrepreneurship.   That is why don't miss this episode, sisters and sirs! Tune in now.   Listen to the Episode Now: 00:00 Heather welcomes incredible guest on this episode - Sigrun Gudjonsdottir 01:08 Sigrun's emblematic journey 01:48 Sigrun shares one of the first women that influenced her 05:18 Sigrun's encounter with other women that became life-changing for her 06:39 How Sigrun's “why” formed 09:21 Sigrun's take on switching careers based on her experience 16:39 Common blocks that hinder women from achieving big dreams and how to get over them 19:13 Why women have such a hard time believing in themselves 26:31 Sigrun's value of helping people finish what they started 41:32 Sigrun's book 42:16 What is inspires Sigrun lately in business and in life   Soul Stirring Quotes: “I never see learning or any type of experience as a waste.” “I am gonna give myself permission to radically chase what turns me on and what I am inspired by.” “As a woman, we get to be the architect of our lives. We get to be the architect of our businesses. We get to be the architect of what we want to experience.” “I trusted my inspiration. I trusted that I could take action on this. That right there is a superpower that every single human on this earth, but I think women especially have to follow your heart and to just know that something incredible is gonna come out of it.”   Links Mentioned: Watch Sigrun's Tedx Talk here: https://www.youtube.com/watch?v=tC0mwyzZb5c&ab_channel=TEDxTalks Get Sigrun's book here: https://www.amazon.com/Sigrun-Gudjonsdottir/e/B0B7QWZ64M?ref=sr_ntt_srch_lnk_11&sr=1-11 Join The Atmana Intuitive Coach Collective Facebook Group here: https://www.facebook.com/groups/atmanaintuitivecoachcollective  Join the next Live Your Purpose, Launch Your Practice Workshop here: http://www.intuitivecoachlaunch.com/   Connect with the Sigrun: Instagram: @sigruncom Facebook: Sigrun Gudjonsdottir

    Ep111: Giving, Receiving, and Healing the Sister Wound

    Play Episode Listen Later Aug 2, 2022 62:50


    Do you have a sister wound? Do you even know what this is?   In this episode, Heather brings in two amazing guests in one episode!   April Pertuis is a storyteller and it is her passion to help women unlock the story within, so they can own it, speak it, and share it with others. She has a 25+ year career as a TV journalist, video producer, writer, and speaker.   Alexandra Taketa is a money mindset mentor, coach, and business strategist for entrepreneurs. She shows people how to improve their relationship with money so they can start earning more and create their most abundant life.   April and Alexandra connected to work together in the GROW Mastermind and Membership.   Heather, along with April and Alexandra, will talk about giving and receiving, what it means to have the sister wound and how to heal it, quality friendships, and feminine relationships. These three rocking business women are here to bring you a slice of life of the many hats a woman wears and how they got through the sister wounds and being able to GROW, which by the way is an acronym you will get to know after listening to this episode.   What are you waiting for? Tune in now! Listen to the Episode Now:   00:27 Heather welcomes her two guests 02:32 Alexandra introduces herself and her coaching practice 04:49 April introduces herself and her coaching practice 07:02 How April and Alexandra connected 10:40 The sister wound 12:46 It's time to know the acronym GROW 20:50 How to know if a person is there for you only for their personal gain 30:30 How to know when to stop overpouring and start prioritizing yourself 34:57 The many hats a woman wears 41:30 Heather talks about corrective emotional experience 43:52 The benefits of having solid friendships and feminine relationships 49:30 What women need to do to grow 59:20 Wrapping up Soul Stirring Quotes:   “There isn't a woman who is alive who hasn't experienced at some point in time feeling rejected, or ostracized, or judged, or criticized, or taken advantage of.”   “It's important to know when to be transparent about what you're doing, and to stand in your worth, and to truly value what you bring through your work.”   “It's just honoring yourself. Honoring your own value, recognizing that you are important. And if you don't prioritize yourself and the things that you need, nobody else is going to do that for you either.”   “We have to prioritize our wellbeing. We have to be our own source of approval.” “The concept of the circle, the platform of giving and receiving is more needed than ever because we need these places to come together.”   “We need to have safe spaces where we can grow together, where we can expand together, where we can be authentic together, where we can share together, where we can be valued together.” Links Mentioned:   Join The Atmana Intuitive Coach Collective Facebook Group here: https://www.facebook.com/groups/atmanaintuitivecoachcollective  Join the next Live Your Purpose, Launch Your Practice Workshop here: http://www.intuitivecoachlaunch.com/ Connect with the Guests:   April's Website: https://www.lightbeamers.com/  Alexandra's Website: https://www.alexandrataketa.com/

    Ep110: 3 Critical Mindset Shifts Of Higher Self Alignment

    Play Episode Listen Later Jul 28, 2022 29:21


    Are you in alignment with your higher self? This is a cliche question, but have you considered asking yourself, what mental changes should I make to close the gap between yourself as it is now and your higher self?   It is time for some paradigm shifts. To be specific, “critical mindset shifts”.   In this episode, Heather talks about shifting important aspects of our consciousness to be able to get closer to aligning with our true selves, our best versions of ourselves, and hence, our higher selves. It's not trauma, it's not ego, and it's not past lives blocks, or whatever you think it is that's hindering you from your full potential. Heather will bust those myths and give you not one, not two, but three critical lessons to apply, right here, right now.   Heather is being generous, sisters and sirs! Episode 110 is just a blast of truth nuggets. So what are you waiting for? Dive in!   Listen to the Episode Now:   00:27 Welcome to episode 110  04:49 Critical Mindset Shift #1 12:46 Critical Mindset Shift #2 20:20 Critical Mindset Shift #3 26:46 Until next time!   Soul Stirring Quotes:   “Here's what's so counterintuitive slash beautiful about this, encompassed in the idea of unity is the idea of duality.”   “From the higher self perspective, we really accept and know that our life is ours to live and that at the spiritual level, we chose to be born.”   “We chose to come down here and to embrace this life in all of its messiness and all of its craziness to have experiences that are gonna teach us to grow and learn.“   “While we can't change what does happen, what we can do is empower ourselves.“   “I'm gonna take the greatest pain I've ever experienced in my entire life and I am gonna turn it into purpose.“   “It is possible to ascend out of victimhood to be the victor over their life.“   “If we can see the world through the lens of resonance and alignment, it really, really helps us embrace compassion and love.“   Links Mentioned:   Join The Atmana Intuitive Coach Collective Facebook Group here: https://www.facebook.com/groups/atmanaintuitivecoachcollective   Join the next Live Your Purpose, Launch Your Practice Workshop here: http://www.intuitivecoachlaunch.com/   Follow Heather on Instagram here: https://www.instagram.com/heatheraliceshea/

    Ep109: Nice Haters with Stefanie Shaughnessy

    Play Episode Listen Later Jun 15, 2022 55:52


      We all have friends, right? The good, the bad, and the nice haters… Can you tell which among them are which?   In this episode, Heather brings in Stefanie Shaugnessy to talk all about friendship, relationships, support community, navigating the world of business and success with the people around you, and the nice haters which you will have a clear understanding of after listening to this episode.   Stefanie Shaughnessy is a former law enforcement officer turned entrepreneur, a suicide prevention advocate, a brand ambassador, instructor and coach at Atmana Academy. She is a wife, a mother, and a long-time friend of Heather.   Tune in ‘til the end to connect with Stefanie and support her plexus and her podcast as well called The Alpha Energy Collective Podcast. Links are also provided below. Enjoy! Listen to the Episode Now:   00:27 Heather introduces her guest and her long-time friend, Stefanie   02:48 Stefanie talks about her background and what brought her to this point   04:42 What it means to have a support community   07:04 The nice hater profile   11:12 The hard time vs. the good time friends   14:11 The people there for you for the right/not right reasons   23:13 You have a conscious choice of who gets to come into your life   27:58 Let go of the people that are not good for you and the self-blame   33:46 Know the red flags   35:14 The competitive nice hater   36:13 The passive aggressive nice hater   37:35 The concerned nice hater   40:27 The “I just want to help you” nice hater   46:00 The two-faced nice hater   48:20 Life goes on no matter what   52:11 How to connect with Stefanie   53:52 Wrapping up Soul Stirring Quotes:   “We're more than just our professional career. We're more than just a mom. We're more than just a sister or we're more than just a friend.”   “What I really appreciate about community and connection and I think more women are realizing it is the secret weapon to success. It really is. Having true support, having true friendship.”   “I'm actually thoroughly convinced within myself that if you don't have some type of supportive community, very few people are going to make it.”   “Hard time friends, good time friends. They're not the same friends.”   “You have to start making conscious choices to move in specific directions.”   “We should strive to be kind not nice.”   “Nice is a fake kind. Kindness is something you can't fake.”   “How do you know you have a real friend? Two things. One, you can share successes and they are genuinely happy for you. And the second thing is you can tell them very bad news and they will be sad with you.”   “You've got to cultivate the life that you want to cultivate and know that you get to make conscious decisions about who comes into your life. And as you take that ownership, you will attract those soul sister friends.” Links Mentioned:   Take Stefanie's plexus quiz here: https://join.plexusworldwide.com/stefanieshaughnessy/quiz Listen to Stefanie's podcast The Alpha Energy Collective Podcast here: https://open.spotify.com/show/2DX0godjQRnPj9SxV5AicX Join The Atmana Intuitive Coach Collective Facebook Group here: https://www.facebook.com/groups/atmanaintuitivecoachcollective  Join the next Live Your Purpose, Launch Your Practice Workshop here: http://www.intuitivecoachlaunch.com/ Connect with Stefanie:   Website: stefanieshaughnessy.com Linkedin: https://www.linkedin.com/in/stefanie-shaughnessy-b8ba9479/ Instagram: https://www.instagram.com/mrsshag/ Facebook: https://www.facebook.com/stefanie.shaughnessy/  

    Ep108: Who and What Defines You

    Play Episode Listen Later Jun 11, 2022 19:34


    Who and What defines You? What makes you, You? If I say you are something, are you that thing? Who decides if you are or not? Me? You?   In this modern world, we are drowning in information. So many messages and lots of voices. Today, almost everyone is entitled to what he/she believes in almost anything. Sometimes we wander and lose ourselves amid this great confusion. That is why sometimes we need a reminder of who we are and what we stand for to keep ourselves grounded.   In this episode, Heather talks about who and what really defines you. So sit back, relax, and savor this one as she drops major nuggets of wisdom about life, judgment and opinions, and your sense of self.   Enjoy Episode 108! Listen to the Episode Now:   00:27 Living in this modern world   01:35 How to balance your perspective and your sense of being   03:07 The ultimate nugget of this episode   04:17 A little self-examination   06:26 Heather shares a personal experience   10:07 When you know who you are…life gets a lot easier   13:00 A couple of questions for self-assessment   16:37 Wrapping up Soul Stirring Quotes:   “I think we have an opportunity of doing the inner work of really noticing when we are allowing external things, whether that thing is a person, a place, a thing, a system, it doesn't matter, external things to define who we are.”   “I actually believe that the degree to which an individual allows themself to be defined by external sources is positively correlated with how much anxiety they feel, how much stress they feel, how scared they are, how fearful they are to speak their truth, how scared they are or fearful or trepidatious they are to be seen, to be heard, to be known in their I-ness.”   “To what extent are you allowing the judgment of another person to censor you?”   “It's not acceptable for you to silence yourself. That's not fair to you and you also rob the world of an opportunity to hear your unique perspective.”   “We need to do more than just passively exist in the world.”   “Everybody has a right to make those decisions and hold those beliefs for themselves.”   “When you know who you are and when you know what you stand for and when you are sure of yourself, you're clear on your yes and your no and where you are, there's no charge. It doesn't bother you to speak your truth. It doesn't bother you to stand up. It doesn't bother you to be judged. It doesn't bother you to be criticized. You're not worried about what people think of you because you know what you think of you. And that's the work. When you reclaim your own sovereign right to your own lived experience, your own worldview, your own beliefs system, your own right to define who you are, while simultaneously understanding that other people have judgments and perceptions of you and being able to validate from your perspective erroneous judgments and perceptions, life gets a lot easier.”   “I see this soul within. I recognize your right to feel how you feel.”   “I am allowed to have my own thoughts and hold them just as sacred and honor them as much as I feel that way about you.”   “It's loving yourself and seeing yourself as you do other people. Holding yourself and your own opinion of yourself in high esteem and regard.”   “I believe that we return to mental and emotional and spiritual and physical equilibrium and wellness and wholeness within ourselves when we start looking in the mirror and saying, you know what, what I think about you is what is going to rule the day here.”   “It's not about not listening to other people and it's not about narcissistically only listening to ourselves. It's about doing both. It's about caring about how other people feel and how other people see the world and also how you see yourself.”   “I want to encourage you and inspire you to return to giving the world who you, not only who you are in this moment, but also the heights of who you are destined to become.” Links Mentioned:   Join The Atmana Intuitive Coach Collective Facebook Group here: https://www.facebook.com/groups/atmanaintuitivecoachcollective    Join the next Live Your Purpose, Launch Your Practice Workshop here: http://www.intuitivecoachlaunch.com/ 

    Ep107: 3 Simple Ways to Trust Your Intuition

    Play Episode Listen Later Jun 9, 2022 59:04


    Before diving into this episode, do this exercise real quick. Grab a coin. Think about a decision or desire that you have. Know the yes/no answer to that decision or desire. Then flip the coin. What did you get?    Do you know the implications of this quick exercise? Well if not, then go ahead and listen to this episode!   By the way, this episode is an experimental one because Heather actually lets you hear a recent Atmana Experience they had. The Atmana Experience is a free live intuitive coaching incubator for coaches, healers, empaths, and leaders. Each experiential session teaches you how to deeply connect with your power, overcome what's holding you back, and connect with your truest self.   This session is all about the three simple ways to trust your intuition. Listen to Heather teach how to remove the blocks that hinder your intuitive hits, connect with other intuitives through chat, and experience free laser coaching. Listen to the Episode Now:   03:01 Heather welcomes chat   04:59 What is the Atmana Experience?   07:11 Everything you need to know about Atmana and Heather Alice Shea   09:01 Feeling like you're always the odd one out? Well, not here. Welcome home.   10:28 Heather's two questions for you   12:41 Embrace those blocks   13:51 The 3 keys to tune in and trust your intuition more   14:07 #1 key   16:38 #2 key   19:37 The coin exercise   20:37 #3 key   31:33 Live coaching with Deborah   43:39 Live coaching with Ross   52:12 Live coaching with Paula   57:17 You are invited to join the next Atmana Experience   58:24 Wrapping up Soul Stirring Quotes:   “These are not blocks. This is you in process. This is you growing. This is you learning. This is you being right where you are.”   “There is a beauty and a power in accepting right where we are and knowing that it's just our process.”   “Whether we are up on the wheel of life or down at the bottom, this too shall pass.”   “Whether it's the good or the bad, everything goes and everything flows.”   “You are your own greatest teacher, right? You're never going to meet a teacher greater than your own inner wise, intuitive self, your own inner guru.”   “Intuition is the mechanism by which you receive divine truth for yourself.”   “Science has caught up with spirituality. We are living in a miraculous time. We are so lucky to be alive today.”   “What's keeping us from this is all of those things that we think are blocks and obstacles are not blocks and obstacles. They're just a part of ourselves that we need to be where we are and then learn how to love back into alignment.” Links Mentioned: Join The Atmana Intuitive Coach Collective Facebook Group here: https://www.facebook.com/groups/atmanaintuitivecoachcollective Join the next Atmana Experience here:  https://heatheraliceshea.lpages.co/atmana-experience/

    Ep106: Let your trauma lead to your transformation with Amy Van Slambrook

    Play Episode Listen Later May 18, 2022 31:03


    Quick exercise before diving into this episode. Scan your body. Notice any area of tension, stress, pain, or discomfort. Focus on that. Give that feeling a color and then give it words. What does it say? Is it saying “I want to break free”, “I want to get away”, “I want to burst”, or “I feel so weighed down”? Or do you find it hard to articulate how you feel?   One of the ways to determine unresolved trauma is by identifying this very subtle symptom - having difficulty with articulation. Do you have unresolved traumas? In this episode, Heather brings in licensed psychotherapist and certified coach, Amy Van Slambrook. She helps high-impact, mission-minded women and couple CEOs, entrepreneurs, and leaders to reclaim and elevate into the most aligned and powerful version of themselves in their business, relationship, and life by doing deep healing and transformation in the soul, mind, and body levels. With 30 years of professional experience in psychotherapy, coaching, executive leadership, genetic and psychological research, functional medicine, and entrepreneurship, as well as her own 35-year personal journey of trauma healing and personal development, Amy brings vast experience to her work in post-traumatic growth and holistic wellness and empowerment. She is a sought-after speaker, podcast guest, and published author. Amy builds her life and works on a strong foundation of faith.   In this episode, Amy talks about the ways past trauma show up and how it affects the person's ability to manifest the life they envision, the signs of trauma, the hidden ways it sabotages a person's relationships and work, and the steps to better communicate what it is that a person truly feels, wants, and wishes. She also shares how she overcame her trauma, miracle stories, and the wins she has gone through.   Listen ‘til the end of the episode to know about Amy's new offering for CEO women as well as her free consultation call.   Listen to the Episode Now:   00:28 Heather introduces her lovely and powerful guest - Amy Van Slambrook   02:53 Trauma as an increasingly popular topic   03:21 Main ways true traumas show up in our lives   06:31 One of the subtle signs of trauma - difficulty with articulation   07:30 Amy shares her trauma story   09:48 Steps to speak your truth   11:09 Body exercise for the listeners   14:42 How to address when you or someone's afraid   17:34 Heather shares her trauma story   20:13 Amy's biggest wins   26:00 Intuition is a powerful tool to help people get through trauma   26:28 What's new for Amy? (Amy's new private one-on-one offering for CEO women & free consultation call) Soul Stirring Quotes:   “Nobody's childhood is perfect by any means and I believe that those wounds actually create the greatest strengths in our lives.”   “Whatever we find is not going to be bigger than us and so let's go forward and let's count on yourself to be there for yourself.”   “If I could just sit the version of me now with my four-year-old self and hold her hand and tell myself, at least you're not alone. I can't change what happened. We have to accept it.”   “It happened, but you know what, you're not alone and you never were.”   “There's so much power in what you said in just being willing to be with yourself. ”   “You are often married to your absolute dream partner. It's just that your wounds are speaking to each other more than your heart.”   “No matter how much we achieve financially, the issue of scarcity is often what's behind all of these things and the feeling as if you are constantly running in fight or flight.” Links Mentioned: Free Breakthrough Call with Amy: https://amyvanslambrook.com/getting-started   Join The Atmana Intuitive Coach Collective Facebook Group here: https://www.facebook.com/groups/atmanaintuitivecoachcollective    Join the next Live Your Purpose, Launch Your Practice Workshop here: http://www.intuitivecoachlaunch.com/    Connect with Amy: Instagram: @amyvanslambrook

    Ep105: 12 Signs of Alignment with Your Higher Self

    Play Episode Listen Later May 14, 2022 30:46


    Have you found the glorious masterpiece that you are? Are you in touch with your higher self? Are you aligned with your higher self?   In this episode, Heather is inspired to talk about the essence of the higher self. Although everyone has their own expression of the higher self, yes we are all unique, yes we have different qualities and characteristics, yes we each have to offer something different to the world, and yes we are masterpieces in our own ways, but Heather has found and listed twelve signs that you are aligned with your higher self.   Have you found yours yet? Don't worry! Tune in on this episode and find the beauty of individuality and the essence of your own higher self. Listen to the Episode Now:   00:27 Heather talks about the inspiration behind this episode   01:51 The qualities and characteristics only you possess to make the world a better place   02:54 Sign #1: You are naturally inquisitive/curious   05:15 Sign #2: You have confidence   09:40 Sign #3: You are compassionate   10:45 Sign #4: You learn to not take things personally   11:36 Sign #5: You possess appropriate empathy   12:55 Sign #6: You see perfection in everything   14:22 Sign #7: You become highly intuitive   15:40 Sign #8: You have a good sense of humor   18:35 Sign #9: You become very proactive   19:16 Sign #10: You have leadership   20:41 Sign #11: You seek win-wins   21:40 Sign #12: You have equanimity   23:35 These qualities and characteristics exist on a continuum   27:11 A special invitation for you! Soul Stirring Quotes:   “So much of what we believe, so much of what we think, and so much of what we feel, and so much of what we do are based on presuppositions or notions or ideas that are outdated for us. And if we don't ever stop and look underneath the hood of our life, then we're going to be living our life from an old rule book or an old playbook.”   “This is a massive, massive sign of alignment when you just start to question your reality, you question your own beliefs, you question other people from a place of curiosity, not from a place of worry or fear or paranoia or any of that, but it just becomes a kind of a way of being.”   “Everything in your life will begin to feel like it's something to be discovered, questions become fun and stimulating because you know that the answers that are going to come to you are going to be perfect for you.”   “Success and failure aren't opposites. Failure is an intrinsic part of your journey in accomplishing success.”   “People are just doing the best they can with what they have at the time.”   “Isn't that beautiful? That the notion or the idea of perfection can simply be I trust and know that you have the right to be the way you are in this moment. No more or no less.”   “We are all glorious masterpieces in progress.” Links Mentioned:   www.atmanaexperience.com   Join The Atmana Intuitive Coach Collective Facebook Group here: https://www.facebook.com/groups/atmanaintuitivecoachcollective    Join the next Live Your Purpose, Launch Your Practice Workshop here: http://www.intuitivecoachlaunch.com/    Other Related Everyday Intuitive Podcast Episodes:   Episode 92 - How to Improve the Accuracy of Your Intuitive Hits: https://www.heatheraliceshea.com/podcast1/how-to-improve-the-accuracy-of-your-intuitive-hits   Episode 98 - How to Write An Invocation That Deepens Your Intuitive Work: https://www.heatheraliceshea.com/podcast1/how-to-write-an-invocation   Episode 102 - 4 Reasons You Aren't Hearing Your Intuition: https://www.heatheraliceshea.com/podcast1/4-reasons-you-arent-hearing-your-intuition

    Ep104: Knowing when to stop, rest, or flat out quit

    Play Episode Listen Later May 13, 2022 17:29


    How do you know when to stop, rest, or flat out quit? What's the difference between the three?   Whatever endeavor you may be in, you tend to question “Should I stop?”, “Do I need to rest?” or “Is it time to quit?”. In this episode, Heather answers these mind-boggling questions everyone has. She talks about the three concepts - stopping, resting, and quitting.   By the end of this episode, you should be able to know how to manage your time and energy, make the most out of your career, and savor life. So quit your whining, stop what's distracting you now, rest for a bit, and enjoy episode 104! Listen to the Episode Now:   00:27 Heather talks about the inspiration behind this episode   02:04 What is quitting?   03:34 What is stopping?   07:49 What is rest?   10:30 How often should you rest? (The Pomodoro method and how much time you need to put into work in a day)   14:01 Sum-up Soul Stirring Quotes:   “You get to stop as long as it is as challenging or more challenging than the thing that you're working on. And if you can remember that you will never quit anything ever again, a day in your life.”   “You will pivot. You will stop. You will rest, but you will never, ever quit on yourself.”   “Rest is one of the literal most productive things that you could ever do with your time and your energy.” Links Mentioned: Join The Atmana Intuitive Coach Collective Facebook Group here: https://www.facebook.com/groups/atmanaintuitivecoachcollective    Join the next Live Your Purpose, Launch Your Practice Workshop here: http://www.intuitivecoachlaunch.com/ 

    Ep103: Permission to Live a Vibrant Life with Maraya Brown

    Play Episode Listen Later Apr 27, 2022 37:25


    Before diving into this episode, here's a short exercise - look into your eyes through a mirror and ask yourself, “Am I fulfilled?” What's your answer? How did you feel? Do you feel like you are living a full and vibrant life on a daily? If your answer is no or you are not clear with what living a vibrant life means, then Heather's special gues will help you in this episode. Maraya Brown is an expert in helping women move from exhausted to energized through using food as medicine, addressing mindset, and balancing hormones so you feel turned on by your life, your lover, and yourself. Maraya is is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She is the creator and CEO of the Women's Vibrancy Code and Beyond The Red Tent and has owned a nutrition franchise since 2007. She also runs the podcast The Women's Vibrancy Code. She is a mom, wife, and CEO who left her Fortune 50 Corporate Career to serve women, and her career working with women spans over 20 years. Today, she works online as a women's health and empowerment expert. In this episode, Maraya talks about what a vibrant life means, how it shows up in your life, and how you can achieve it. She will share her thoughts on being choiceful, becoming more aware of yourself, and advocating for yourself. Maraya will also share her client experience, and her personal experience in her shift from the traditional, strictly allopathic model of healing into her current practice working with women. Make sure you listen to the rest of the episode and get Maraya's exclusive invitation for you to join her program and her freebie that will help you live a more vibrant and fulfilled life.   Listen to the Episode Now: 0:26 Heather introduces her vibrant and powerful guest, Maraya Brown. 02:45 Maraya talks about what having a vibrant life means? 06:39 Maraya shares her thoughts on how women can be choiceful and have a more vibrant life? 08:03 Maraya shares her thoughts on women finding it hard to drop into our bodies. 13:10 Maraya talks about indicators, what to look for from a provider, and why you need to continue to advocate for yourself. 17:26 Maraya shares what helped her shift from the strictly allopathic model of healing into her current practice working with women.   21:08 Maraya shares about her program and how she helps women have their most vibrant life. 24:17 Maraya talks about life as a journey and recognizing the toxicity in the world. 27:34 Maraya shares her thoughts on perfectionism and feeling safe. 28:52 Maraya talks about her free workshop and what you can expect from it. 31:44 Maraya talks about her amazing freebie- adaptogen elixirs recipes.   Soul Stirring Quotes: “A vibrant life feels like waking in the morning, actually ready for the day.” A vibrant life to me, it means women who really feel like they have clarity on their zone of genius and they're able to express it.” “Sometimes it has to be a deliberate step to drop into your body and actually feel, and you don't need permission.” “The more you get to turn the light switch on in various areas of your life, everything becomes more bright and gratitude expands, and life feels more vibrant in general.” “Number one, you have to stop asking advice to places that people have not been.” “I think it's really important that you get to continue to advocate for yourself and pay attention to how you're feeling.” “If you feel like the only answer is a bandaid on a festering wound, maybe try in the place of self-advocacy to find a new expert until you find that place.” “It's not a destination point, it's a journey and you get to perpetually up level and move the goalposts.” “Every moment of the day, it's toxic. And so we are at all times, most of us living in a high-stress space, whether we realize it or not.” “Perfectionism is canceled here, my friends, we're not looking for perfectionism.” “Get clarity of what it is that you want, why it is that you wanted, and then go find someone that's going to give you the accountability to help you along the journey.”   Connect with the Maraya: Website: https://www.marayabrown.com/  Instagram: @_marayabrown_ The Women's Vibrancy Code Podcast: https://www.marayabrown.com/podcast     Links Mentioned: Learn about Maraya's The Women's Vibrancy Code Program here: https://www.marayabrown.com/program-details  Join The Atmana Intuitive Coach Collective Facebook Group here: https://www.facebook.com/groups/atmanaintuitivecoachcollective  Join the next Live Your Purpose, Launch Your Practice Workshop here: http://www.intuitivecoachlaunch.com/   

    Ep102: 4 Reasons You Aren't Hearing Your Intuition

    Play Episode Listen Later Apr 20, 2022 19:58


    When was the last time you truly heard to your intuition? Did you acknowledge it or did you dismiss it? How did you react to it? What can be the reasons behind why you are not hearing your intuition? In this episode, Heather will share her thoughts on why you are not hearing your intuition and what you can do about it. She will give the four reasons why you are not hearing your intuition and how each reason may show up in your life or your practice. She will also share what happens in your life or business when you use the skills she shared, and listen to your intuition. Make sure you listen to the whole episode for Heather's words of wisdom and a bonus reason why you are not hearing your intuition.   Listen to the Episode Now: 0:26 Heather talks about what inspired her to share this episode. 03:15 The four reasons why you are not hearing your intuitive voice and the remedy for each reason. 04:05 Reason #1: You focus on the external. 06:24 Remedy #1: Shift to inner awareness. 07:23 Reason #2: You don't recognize your intuitive hit as an intuitive hit. 09:27: Remedy #2: Realize that the simple things in life are what spirit is trying to guide you on. 09:54 Reason #3: You dismiss your intuitive hit because you are afraid to act. 10:54 Remedy #3: Don't dismiss your intuition and be curious. 11:15 Reason #4: You are thinking about things and not feeling about things. 12:46 Remedy #4: Ask yourself how you feel about your intuitive hit. 13:25 What happens when you apply these steps when you get an intuitive hit?   Soul Stirring Quotes: “What I see happening in the spiritual community is we're making hearing your intuitive voice really hard to try to attain.” “An impediment to intuitive listening is this conditioning of prioritizing physical sensate, external systems.” “The world is so noisy and your intuition whispers. It doesn't scream.” “You have to shift to inner awareness. In other words, you got to put ears on that are listening in a direction of where the sound's coming.” “Stop and realize that really the simple things in life are what Spirit Is trying to guide you on.” “This is an impression I'm receiving intuitively and I'm willing to see what would happen if I did act on it. We don't have to set it in stone.” “We live in a cognitive-based world. External, cognitive. Intuition is internal, emotional.” “The intuitive knowing will come to you as a by-product of accepting that the answer is already there.”   “You might not know what to do with the intuitive information you immediately get, but that's okay.” “You know that as soon as you spend about 10 minutes in the right state,  you're going to have access to every damn answer you've ever wanted.” “The funny thing about this is that when you slow down enough to make those decisions intuitively, things speed up quick.” “Trust yourself. It might not make sense, but you know that you're moving in the right direction because it's the direction your heart is telling you to go.”    Links Mentioned: Join The Atmana Intuitive Coach Collective Facebook Group here: https://www.facebook.com/groups/atmanaintuitivecoachcollective  Join the next Live Your Purpose, Launch Your Practice Workshop here: http://www.intuitivecoachlaunch.com/ 

    Ep101: Balancing Professional Performance with Your Personal Values with Melanie Shmois

    Play Episode Listen Later Apr 13, 2022 27:25


    Do you consider yourself a high-performer? How do you create balance in your career and your personal life? Are there aspects in your life that you wish you can have more of? In this episode, Heather gets to talk about having balance and embracing your high-performing self with an amazing guest, Melanie Shmois. Melanie is all about helping high-performing people create a balance between their personal and professional Accomplishments. Melanie has over 20 years of experience serving clients, holds a Master's Degree (MSSA) from Case Western Reserve University, and a B.A. in Sociology from John Carroll University. Melanie is also a certified Life and Weight Coach with Master Coach Instructor, Brooke Castillo at The Life Coach School. When she's not working, Melanie enjoys exploring her beloved hometown, Cleveland, Ohio with her cherished husband, two beautiful daughters, and two spoiled Boston Terriers. Melanie shares her journey in her mental health profession and what made her take the next step in embracing coaching. She shares how coaching helps her in her personal development and self-exploration. Melanie will talk about embracing her intuition and how it helps in her coaching practice. She will also talk about who she serves and what being a high-performer means. If you are a high-performing person who needs to find your “and”, not just the “or” in your life, then this episode is perfect for you!   Listen to the Episode Now: 0:26 Heather introduces an amazing coach, Melanie Shmois. 01:11 Melanie talks about how she started her role as a mental health professional and coach. 05:03 What made Melanie take the next step to become a coach. 06:34 Melanie shares how coaching helps her in her personal development and self-exploration. 08:19 Melanie talks about intuition being a vital piece of her coaching practice. 11:37 What was Melanie's biggest shift when she embraced her intuitive side? 14:08 Melanie talks about her coaching practice, Mind Your Strength, and who she serves. 16:43 Melanie talks about her perspective of having balance and helping her clients find the A-game in all aspects of life. 18:40: How does Melanie help her high-performing clients see their "and". 22:25 Melanie shares her thoughts on giving yourself permission to perform and also rest when needed. 23:12 What does being a high-performer mean? Soul Stirring Quotes: “I think it was this part of coaching where I can be creative and I can create programs in my liking, that really spoke to me.” “When I became a coach and entered the world of self-development, I loved every second of it.” “I think the intuition came in when my decision-making was really poor and torturous because I'd overanalyze things.” “My relationship with myself is to rely on intuition. It's an exercise in trusting myself and self-love.” “There is always usually an example of somebody that has the ‘and', not just the ‘or' in their life.”“Everyone can make it work if they're really serious and intentional about it.” “A high performer is somebody that is on stage or is in front of an audience, and have a big responsibility for some group of individuals or themselves.”   Connect with the Melanie: Website: https://www.melanieshmois.com/  Instagram: @melanieshmois Facebook: @mindyourstrength    Links Mentioned: Join The Atmana Intuitive Coach Collective Facebook Group here: https://www.facebook.com/groups/atmanaintuitivecoachcollective    Join the next Live Your Purpose, Launch Your Practice Workshop here: http://www.intuitivecoachlaunch.com/ 

    Ep100: Coaching Clients Through Spiritual Awakening

    Play Episode Listen Later Apr 7, 2022 32:21


    In this week's episode, Heather shares all about what the “spiritual awakening experience” is all about how to help both yourself and your clients navigate it.   Heather describes the awakening experience as a shift and growth in awareness, a phase of mental, emotional, physical, and spiritual evolution.  But awareness of what?  Here are the 3 main things: Awareness that self/others/world is NOT what they have previously believed.   Awareness of the expanding concept of Self:  Higher Self, Lower Self, etc. Deconstructive process of the falling away of the small/ego/false Self that one has been identified with throughout life.    Symptoms of awakening: Sadness, disorientation, loss of family and friends, rejection, abandonment, reopening of old wounds. The fundamental  of the spiritual awakening experience is the loss of three things: Identity: “Who Am I?” Purpose: “What do I do?” Meaning:  “Why do I do it” What is your role as a coach in that awakening process? To assist your client with the disintegration and the “letting go” of their previous identity. To assist your client in the discovery and manifestation of who the are becoming (in alignment with their Higher Self)     Coaching Goals: Help clients clearly see, understand and compassionately accept all versions of Self. Assist clients with identifying when they are operating out of which state to increase integration. Help clients process and release unwanted, denied, repressed, suppressed, and projected emotions, thoughts and desires. Foster a sense of courage and empowerment throughout the process. Links Mentioned: www.calledtocoachworkshop.com

    Ep99: Positioning Your Brand for Purpose & Profit

    Play Episode Listen Later Mar 30, 2022 37:39


    Are your marketing services attracting clients that you are not excited to work with? Are your offers to the market not making the sales where you want them to be?  If this is you, settle in for this episode of The Everyday Intuitive as Heather discourses with Bobby Chandiramani, a visionary, entrepreneur, and coach, about positioning and messaging, positioning mistakes and repositioning indications of your service-based business. The son of accomplished entrepreneurs, Bobby Chandiramani spent his formative years helping out in his parents' jewelry store showroom, developing an innate ability to recognize a hot product, engage customers, and close sales earlier than most kids read or write.  Today, as a sought-after coach and creator of the Position for Profit system, Chandiramani employs his expertise to help service-based entrepreneurs scale their own businesses and fast-track success - upward of $50 million in sales of their own thus far - via coaching program designed to walk clients through five critical steps to building or advancing their service-based businesses: What is positioning? Why is positioning important? What are the benefits of great positioning?  What are some common positioning mistakes? What are some indications it's time to reposition? Enjoy episode 99, beautiful souls!   Listen to the Episode Now: 01:21 The slap bracelet story 06:05 What positioning really is 07:39 What it means to be hyper-relevant 09:30 Your “why” in the world 12:43 The difference between positioning and messaging 14:06 Frictionless selling 19:20 The symptoms and the time to reposition 26:22 Positioning mistakes   Connect with Bobby: Email: bobbyschandra@mac.com Phone: 2144357064 Timezone: America/New_York Website: https://explosivegrowthconsulting.com/   Links Mentioned: Bobby's workshop: https://breakthroughpositioning.mykajabi.com/training   Join The Atmana Intuitive Coach Collective Facebook Group here: https://www.facebook.com/groups/atmanaintuitivecoachcollective  Join the next Live Your Purpose, Launch Your Practice Workshop here: http://www.intuitivecoachlaunch.com/ 

    Ep98: How to Write an Invocation that Deepens Your Intuitive Work

    Play Episode Listen Later Mar 23, 2022 21:19


    How do you start your sessions or your day when working with your clients? Do you use invocations? How does it help you and create a difference in your coaching? In this episode, Heather talks about all things invocations. She will share the importance of having an invocation and how it has helped her with her own practice. Heather will talk about the seven authorities that you can include in your invocations. She will share five steps in writing your own invocation and what each step looks like. She will also share the difference between an invocation and an incantation. Make sure you listen till the end of the episode and deepen your intuitive work with your own powerful invocation.   Listen to the Episode Now: 0:26 Heather shares the inspiration behind this episode. 01:37 What is an invocation? 04:24 Why is an invocation important and how does it help you? 07:09 The Seven Authorities to include in your invocation. 10:01 Why you need to exercise caution when invoking your client's ancestors. 12:33 Heather gives five simple tips in writing your own invocation. 16:20 What is the difference between invocation and incantation?   Soul Stirring Quotes: “The dictionary defines the word invocation as the act of invoking something or someone for assistance or as an authority. And I love this idea that we have an authority within us of divine origin that we have access to.” “One of the main things that an invocation is going to do for you is it sets the stage of your heart and of your mind, and It helps bring all aspects of you in and congruent.” “Invocation facilitates a connection between your conscious subconscious and superconscious mind.” “I have found that if you just take a moment to center, especially if you do a lot of intuitive work, it really will put your client at ease.” “Keep your invocation simple and speak from your heart.” “The best way to do it is to create an invocation that feels aligned and congruent with your heart and your intention.” “If you have something specific that you want to ask or that you want to work on now is the time you can insert it right there in your invocation.” “An invocation is where you are asking for help, declaring an intention, and asking for an authority's assistance. An incantation is where you are basically casting, putting together words, symbols, and embedding in what you're saying.”   “I think it's really important to highlight that you actually do have the power to bring things into being and that it is a mighty power.”   Links Mentioned: Join The Atmana Intuitive Coach Collective Facebook Group here: https://www.facebook.com/groups/atmanaintuitivecoachcollective    Join the next Live Your Purpose, Launch Your Practice Workshop here: http://www.intuitivecoachlaunch.com/ 

    Ep97: From Corporate Career to Intuitive Coach with Nichol Stark

    Play Episode Listen Later Mar 16, 2022 30:36


    Are you in a corporate job that no longer fulfills you and does not align with what you know is your purpose in life? How do you shift from your corporate career into coaching? In this episode, Heather brings in an inspiring guest who shifted from her corporate career to intuitive life coaching, Nichol Stark. Nichol started coaching in 2018 when a corporate career of 23 years was no longer making her happy and was literally sucking the life out of her. With over 15 years of coaching and mentoring, her experience tells her that there's a disconnect between passion, life, emotions, spirituality, and authentic self. She coaches and empowers women in life, business, and positions of leadership to intuitively connect all aspects of their life so they can attract the life and business that they not only desire but deserve. Nichol shares her journey from leaving her high-paying corporate job and shifting to intuitive coaching. She shares her thoughts on empathy, how she is using it now and creating a greater impact through coaching. She shares her experiences so far in her coaching and what she loves most about it. Nichol also shares her words of wisdom and advice to anyone who is thinking of shifting to coaching but is still on the fence. Get to know more about Nichol and how you can also shift from your corporate career and answer your calling as an intuitive coach by listening to the episode below!   Listen to the Episode Now: 0:26 Heather introduces her inspiring guest, Nichol Stark. 01:19 Nichol talks about her corporate background and why she shifted to coaching. 05:50 What Nichol experienced and discovered when she shifted to coaching. 09:54 Nichol shares her thoughts on empathy and creating a greater impact through coaching. 13:17 What does Nichol love most about being intuitive? 19:49 Nichol talks about her word for the year last year and how it reflected in her coaching journey. 20:57 Nichol's advice for someone who is on the fence of becoming an intuitive coach. 25:31 Nichol talks about the impact of coaching not only on her clients but also on her family.   Soul Stirring Quotes: “I just knew that I loved helping my team members, I didn't know I was coaching at that point.”   “It was moving from my headspace to my heart space, to my gut space.” “When I'm with my clients and I get to listen to them and just be their support system, and I'm in heaven.” “I feel so honored to be helping a variety of people.” “It was very much surrendering and looking internally and looking at my spiritual side more than I ever had.” “It's all about working out who can and who can't, who needs what. It stretches me and my way of working and how my heart space worked with these people and my energy.”   “This is it. This fulfills me. This fulfills my family and this work fulfills me.” “My word for last year was surrender. And to literally surrender all that I had learned and experienced and take that flow has been such a shift for me.” “Intuitive coaching actually brought me back to who I am.” “When I get those little nudges, when I get those messages, that's the time to go and do it. “   Connect with Nichol: Website: https://nicholstark.com.au/  Instagram: @nichol.stark Facebook: @HerEvolutionCoaching   Links Mentioned: Join The Atmana Intuitive Coach Collective Facebook Group here: https://www.facebook.com/groups/atmanaintuitivecoachcollective    Join the next Live Your Purpose, Launch Your Practice Workshop here: http://www.intuitivecoachlaunch.com/ 

    Ep96: Breaking Trauma Responses by Standing Up For Yourself

    Play Episode Listen Later Mar 7, 2022 9:57


    Have you ever been in a situation where your rights, properties, or boundaries are being blatantly disrespected and abused? How did you respond? What were the first thoughts you had on how you should respond? In this episode, Heather shares her experience with people who stole and disrespected her intellectual property, and how she reacted to it. She will share why you need to stand up for yourself and give a firm “NO” to people who disrespect you. Heather will talk about how abusers see themselves and how standing up for yourself is the most helpful thing you can do for them. She will also talk about fawning and how this trauma response work. This short and powerful podcast is filled with wisdom, truth, and tough love, perfect for you who need to know that standing up for yourself is never mean and does not make you a bad person.   Listen to the Episode Now: 0:26 Heather asks a powerful question and shares her personal experience with responding to her abuser and standing up for herself. 01:25 How do abusers see themselves versus how they see you when you stop them from abusing you. 03:51 How do you respond when your rights, property, boundaries, or sovereignty are violated? 05:01 Why do you need to stand up for yourself when you are disrespected? 06:37 What is fawning and why should you be aware of this trauma response?   Soul Stirring Quotes: “Abusers always make themselves the victim. Abusers are always self-obsessed. They lack the ability to see their own wrongdoing, even in the face of irrefutable evidence.” “The trauma response from our childhood is why we stay silent and why we don't stand up for ourselves.” “You are not a bad person for acting with force, with power. You are allowed to do that.” “You have a moral, spiritual, and ethical obligation to stand up for yourself.” “There's nothing spiritual about letting people shit on you. There's nothing soulful about allowing yourself to be disrespected.” “I'm going to be the one person who's going to draw a line in the sand and teach your sorry ass a lesson today.” “Stand up for yourself. Notice your trauma responses, notice how you placate and feel responsible for fawning.” “Call people out on the abuse so that they can grow and learn to stop hurting other people.” “Get out there, stand up for yourself. You got this.”   Links Mentioned: Join The Atmana Intuitive Coach Collective Facebook Group here: https://www.facebook.com/groups/atmanaintuitivecoachcollective  Join the next Live Your Purpose, Launch Your Practice Workshop here: http://www.intuitivecoachlaunch.com/ 

    Ep95: Daring to Dabble with Nichole & Elise

    Play Episode Listen Later Feb 28, 2022 43:27


    How can you stop being stagnant and start growing in your life? How does dabbling help you become a better and more connected version of yourself? Dabble, according to this episode's amazing guests, is a way to discover something new and more exciting about yourself. Heather brings in two powerful intuitive coaches who are not afraid to dabble, Nicole Hope Sylvester and Elise Suronen. Nicole and Elise are the hosts of the Daring to Dabble podcast, and they guide and inspire individuals to break through the boredom box they are living in, so they can create a joyful and fulfilling life of experiences, allowing them to align and grow throughout all of life's different phases. Nicole and Elise met while getting their Intuitive Life Coach Certification Atmana Academy, and instantly hit it off.   Nicole Hope and Elise bonded over their love for the outdoors, dabbling in new things, and their desire to help others.    Nicole is a nature lover, mother, and intuitive, mindfulness guide, who dabbles in chalk art, adventure, and working to support others through group fitness, volunteering, and friendship.   Elise spent a decade of her career protecting natural resources as an ecologist and conservation program manager, and now is an entrepreneur who is dedicated to promoting the regenerative movement and helping people align their inner and outer self-expression. In this one-of-a-kind episode, Nicole and Elise share how they started their friendship and dabbling together. They will share their thoughts on the benefits of dabbling and having the willingness to try new things and get into different adventures. Nicole and Elise will talk about how to navigate through the resistance and fear of trying something new. They will share how nature helps you reconnect with who you are and be more mindful. Nicole and Elise will also share how intuition helps in the process of dabbling. If you are ready to dive into discovering something new, become one with nature and yourself, and hone your intuition, then this podcast episode is for you!   Listen to the Episode Now: 0:26 Heather introduces two amazing and creative intuitive coaches, Nicole and Elise. 03:06 How did Elise and Nicole start with dabbling and what are the benefits of it? 09:52 Elise shares how their different life stories make their bond unique and the importance of having the willingness to try new things.   14:16 Why you need to keep up-leveling your connection with yourself. 17:17 Nicole and Elise share their thoughts on how to navigate the resistance and fear that comes out of trying something new. 21:12 How can nature help you get reconnected with who you are? 25:46 Nicole and Elise share some ways for you to find your way back to your oneness with nature and become more mindful. 30:59 How did intuition aid the process of discovering something new for Nicole and Elise?   Soul Stirring Quotes: “I still have to keep trying new things because every time I did it, I felt better about myself, more confident, and it drove me to try more.” “I found myself is through dabbling. It's how I've generated more authentic me.” “We want to share our stories and encourage people to get out there and try new things.” “In different phases of your life, different things are going to fill your cup, so it's worth choosing to try something new.” “You have to keep up-leveling to some degree, your connection with you so you keep that drive and stay excited.” “Every year you're gaining more information and life experience.” “All of this is about building momentum, you have to just be brave enough.” “When you go out next to trees and next to grass or whatever components are out there, you just feel better and it sets a calm motion.” “When you're out in nature and you take a moment to really be present and take that information in with all of your senses, it actually is helping you fractal patterns.” “I really want to encourage people to start getting to the heart of what's their driving force, what's holding back, and what's not allowing you to connect with your deeper self.” “This is a really big change but it was easier because I was so in tuned with my intuition.”   Connect with Nicole and Elise: Daring to Dabble Podcast: https://podcasts.apple.com/us/podcast/daring-to-dabble/id1600990994 Daring to Dabble Instagram: @daring2dabble Nicole's Website: https://nicolehopebhn.wixsite.com/mysite Nicole's Instagram: @n.hopeguidance Elise's Website: https://mycoachelise.com/ Elise's Instagram: @elise.suronen Links Mentioned: Join The Atmana Intuitive Coach Collective Facebook Group here: https://www.facebook.com/groups/atmanaintuitivecoachcollective     Join the next Live Your Purpose, Launch Your Practice Workshop here: http://www.intuitivecoachlaunch.com/  

    Ep94: Commitment Over Confidence

    Play Episode Listen Later Feb 21, 2022 24:16


    So you open social media and you see coaches, healers, and entrepreneurs crushing it and showing so much confidence in their live streams and their reels. And you ask yourself, how do I become more confident? How can you share your vision with the people you want to serve? In this episode, Heather shares the truth about confidence and why commitment is the key to becoming more confident. She will share what true confidence looks like and how she embraced her queenly confidence. Heather will also touch on being humble and why you need to stop thinking of what others think about you. She will also share the reason some people feel stuck and how to get over the feeling of being stuck. Make sure you listen till the end and hear Heather's story where she learned the power of confidence and the lessons she learned when she became committed to her own confidence.    Listen to the Episode Now: 0:26 Heather shares why she wanted to talk about confidence and what notices in most coaches and healers when it comes to confidence. 03:40 What is true confidence? 05:11 How do we step into confidence through commitment? 07:49 What does being humble look like? 09:09 How Heather got over the hate and embodied her queenly confidence. 12:20 Where do people get stuck and feel less confident? How can you get over the trough? 14:20 Heather shares her story where she learned the power of confidence. 20:35 Heather shares great wisdom on what people truly want to hear and see from you.   Soul Stirring Quotes: “Confidence is a byproduct of doing it anyway. Confidence is a by-product of doing it scared. Confidence only comes after you jumped.” “If you are waiting to feel confident before you start it, you will never begin ever, because that's like saying you want water to feel dry.” “Commitment is what will bring consistency, not confidence.” “You can't humiliate a person who is humble. They're already in that space, they're already humbled. “ “Your skill and your talent get married. And then you're just unstoppable.” “Commitment gets you through the trough.” “When you get over through the trough, you are in the top 3%, 5% in the world who like don't give up on themselves because shit wasn't easy.” “Get out there. You have nothing to lose and everything to gain.” “People want to see the real you and talent that you were born with and the skill you busted your ass through a commitment to bring it forward. “ “Just do it your way. There's no pressure.” Links Mentioned: Join The Atmana Intuitive Coach Collective Facebook Group here: https://www.facebook.com/groups/atmanaintuitivecoachcollective    Join the next Live Your Purpose, Launch Your Practice Workshop here: http://www.intuitivecoachlaunch.com/ 

    Ep93: 50 Shades of Stuck with Katie Pell

    Play Episode Listen Later Feb 14, 2022 41:11


    Have you ever felt like your life is at a standstill and you have the dreadful feeling of being stuck? How did you identify it? How did you move out of it? In this episode, Heather brings in a special life coach and a person whose jam is getting people unstuck, Katie Pell. Katie took a leap from her 20-year sales career to become a life coach and lead souls back to their true purpose in life. She is building her incredible intuitive empire and is working with one-on-one clients and also corporate clients. She is also a mom to two beautiful girls who love finding shark teeth on the beach and an avid runner. Katie and Heather put their heads together in this episode that will focus on the surprising ways being stuck shows in your life, how to identify it, and overcome it. Katie will share what she has learned from her own personal growth and how she overcame being stuck. She will talk about her thoughts on being vulnerable and asking for help, and investing in yourself. Katie will also share why she does not have “Plan B”. Get ready for another episode filled with wisdom and questions that will get you checking in with yourself, and tools you can use to get out of the 50 shades of stuck!   Listen to the Episode Now: 0:26 Heather introduces her special guest, Katie Pell, and what inspired them to come up with this episode.   03:05 Katie shares what she has learned in her own personal growth and overcoming roadblocks.   04:45 Katie shares where her experiences have taken her in her business and her personal life.   07:30 How do you become aware of the things that are holding you back?   11:50 Katie shares the importance of being vulnerable and investing in yourself to get unstuck.   13:33 Katie shares why she does not have a "Plan B".   16:18 Why you need to stop cutting yourself short and know that you can do it, too.   18:23 It's okay to mess up and figure it out along the way.   21:50 Katie shares what real control is and how can you have real control.   24:51 What does Katie love in her coaching practice today?   32:33 Katie shares why we are all threads of the same tapestry and her terrarium garden analogy.   34:26 Katie talks about her upcoming retreat and what inspired her to create it.   Soul Stirring Quotes: “What is so beautiful about the way that the universe and God set us up to be successful is that we pick up all the tools and all the experiences and lessons along the way.”   “I think the people who are the question askers and the answer seekers find a different way because they start openly, open-mindedly asking questions and they start to find that most of those people had a coach or a mentor.”   “Investing in yourself is understanding that you can't do it all by yourself.”   “Stop cutting yourself short. If they did it, you can do it too.”   “Perfectionism at all costs, at all terms, is absolutely ridiculous because that's not how the best get anything done.”   “The goal is finding your purpose, your truth, your compass, and making all the decisions from that place of truth in yourself, whatever that is.”   “Stuckness is just not knowing where your purpose is. Realigning with the desire for change is just the desire to realign with who your true self is and whatever that means.”   “People get stuck because they control everything, plan from A to Z, and then get going. The real control is in the surrender.” “People get stuck because they control everything, plan from A to Z, and then get going. The real control is in the surrender.”   “Stuckness is just not knowing where your purpose is. Realigning with the desire for change is just the desire to realign with who your true self is and whatever that means.” Connect with the Katie: Website: https://askkatiep.com/ Instagram: @katiepell Facebook: @Katie Pell   Links Mentioned: Join Katie's “Energy is Everything Retreat” here: https://askkatiep.com/the-retreat    Join The Atmana Intuitive Coach Collective Facebook Group here: https://www.facebook.com/groups/atmanaintuitivecoachcollective  Join the next Live Your Purpose, Launch Your Practice Workshop here: http://www.intuitivecoachlaunch.com/ 

    Ep92: How to Improve the Accuracy of Your Intuitive Hits

    Play Episode Listen Later Feb 7, 2022 56:00


    As an intuitive, you will find yourself questioning some of your intuitive hits. You will feel the pressure and the fear of not getting it right, so how do you improve your intuitive accuracy? Where do you start and how should you approach each intuitive hit you get? In this episode, Heather takes you to another amazing episode where she talks about intuition and having more accurate intuitive hits. She will share valuable questions that will help you access the truth behind each intuitive “blocks” you may experience. Heather will talk about fear and attachment and how each one affects your intuition. She will share her thoughts on obeying and letting your higher self lead your physical self. Heather will also talk about strategies and skills you need to learn and practice in order to have more accurate intuitive hits. Make sure you listen till the end for Heather's amazing words of wisdom, experiences with her own intuitive hits, and her spirit guides!   Listen to the Episode Now: 0:27 Heather talks about improving your intuitive accuracy from two perspectives. 02:17 Why it's important to understand that intuition should be a part of your whole being. 03:36 First step to intuitive accuracy - How do you see yourself? 06:25 Heather shares her thoughts on what she observes is happening right now in the online world. 09:14 Heather talks about intuitive blocks are lies and weaning yourself from the drama. 14:04 The two main reasons why getting accurate intuitive hits is challenging - fear and attachment. 18:14 Heather talks about intuition and imagination, and why imagination is a window to the spiritual world. 19:54 Heather shares her personal experience of getting an intuitive hit and not being afraid of interpreting her intuitive hits. 22:13 Heather shares important questions you can ask yourself as you try to get your own intuitive answers. 24:10 How do you recognize attachments and prejudices, and not let these dictate your answers? 28:16 How do you face the fear from the answer that you may get from your intuition? 29:32 What is the work you need to do within yourself and the skill you need to learn and practice? 32:51 Heather talks about the willingness to obey the answers that come from the spirit and the divine. 35:59 Heather shares her thoughts on letting your higher self lead your physical self. 37:19 Should you always share your intuitive hits? 37:47 Heather shares a strategy for overthinking. 42:11 Heather shares an analogy of overthinking, her personal experience with overthinking, and discovering her spirit guide Sebastian.   Soul Stirring Quotes: “You have to first understand that intuition is something that truly does permeate every moment of your life, every decision that you make, and everything that you do.” “I view intuition as the mechanism by which human beings talk to God.” “Practice the art of never separating yourself from intuition ever again.” “It's really hard to shift your perspective to truly walk and see yourself and everything from the higher self perspective, which does not view you as a human being, every single day.” “The person who is truly sitting in that full embodiment has no need of those things because they understand that it's an inner game.” “I accept, witness, and see that everything I perceive to be blocking me from my own intuitive truth is a lie.” “Attachment and fear. These are the two things that stop us from intuitive accuracy.” “The higher self perspective understands that all behavior, thoughts, emotions, feelings, and perceptions are there to encourage growth at the level you're at.” “The operating system of intuition is imagination.” “Begin the process by saying, ‘I don't need to find the answer because the answer is already here.'” “Recognize the attachment and then make a conscious choice to not let it dictate your answer.” “It's okay to have attachments. What's not okay is letting our lower instinctual desires and needs drive our intuitive process.” “Your human self and your divine self are equally valid, but your spirit self is driving the car.” “You need to let spirit have the authority to lead and guide your life, to lead the physical aspect of self.”   Links Mentioned: Join The Atmana Intuitive Coach Collective Facebook Group here: https://www.facebook.com/groups/atmanaintuitivecoachcollective    Join the next Live Your Purpose, Launch Your Practice Workshop here: http://www.intuitivecoachlaunch.com/ 

    Ep91: Reiki for Families and Kids with Jane Evon Bunker

    Play Episode Listen Later Jan 17, 2022 29:53


    How can Reiki help you, your family, and your kids create a fun, exciting, and wonderful energy together? What benefits can you enjoy when you practice Reiki? In this episode, Heather is bringing in an amazing Reiki expert and Atmana intuitive coach, Jane Evon Bunker! Jane has studied the Anatomy of Energy as a Reiki Master Teacher/ Massage Therapist/ Reflexology/ Cranial-Sacral therapy for over 20 years. Jane uses her Intuitive coaching and Healing Expertise to assist people in Understanding the Physical, Emotional, Mental and Spiritual aspects of the Self. Jane is also a mother of two amazing boys, currently living in New Mexico yet has traveled and lived all over the world. Jane will talk about her journey of becoming a powerful healer and what inspired her to practice Reiki. She will share what Reiki is all about, the benefits it can bring, and the simple steps you can take to begin with Reiki. She will give some examples of how energy may manifest differently in some people and discover how your system works. Jane will also talk about her amazing new program and what inspired her to create this program for kids and families.  Make sure you listen to the whole episode and have the exclusive opportunity to grab a discount when Jane's program launches!   Listen to the Episode Now: 0:26 Heather introduces an amazing Reiki and intuitive coach, Jane Evon Bunker. 01:53 Jane shares how she started her journey of becoming a healer and discovering Reiki. 07:16 Jane shares what helped her step to become a powerful healer. 11:08 What is Reiki and what are the benefits of Reiki? 14:48 What are the simple steps a person can take to begin with Reiki? 17:24 Jane gives some examples of how energy may manifest differently in some people and discovering how your system works. 18:48 Jane talks about what inspired her to create her new program which involves Reiki for kids and family. 23:32 Jane talks about what can be expected in her new program and when she is launching it.   Soul Stirring Quotes: “I was searching for something that would be living my passion and helping others. I knew I wanted to do that.” “The more experiences you have, the more you learn, the more you grow, you level up in different ways and you expand in different ways.” “I wanted to pass on what I've learned, so others can do it for themselves and do it for others.” “You also realize that helping others helps you as well.” “Reiki is really known to aid in helping your own body heal quicker or move through the pain, lessen the pain during processes of healing.” “You can't cover up the true issue, you have to get to the core.” “What Reiki does with the universal energy, it fills your cup. It feels on a spiritual, energetic level, the true issue.” “Take note and just start paying attention in every moment of your life.” “Reiki can have an influence on the parents and the children individually. It's going to work and go where it needs to go with you.” “Children already have that natural tapped-in intuition, imagination, and fun. And that's what I think it's supposed to be, we need to have more fun in life.” “Reiki is the wonderful way to just open up that playful, intuitive side and get back into that wonderful world.”   Connect with Jane: Website: https://www.janeevonbunker.com/  Instagram: @janeevonbunker   Links Mentioned: Join The Atmana Intuitive Coach Collective Facebook Group here: https://www.facebook.com/groups/atmanaintuitivecoachcollective    Join the next Live Your Purpose, Launch Your Practice Workshop here: http://www.intuitivecoachlaunch.com/ 

    Ep90: Get Focused Using A Word For the Year

    Play Episode Listen Later Dec 27, 2021 29:46


    What is that one word that inspired you the whole year? What word do you want to focus on in 2022 that will help you grow and embody your soul's purpose? In this episode, Heather will share one practice that helps her in making decisions, staying focused on her intentions, and embodying her higher self throughout the year in her personal life and in her business. She will share what word for the year is all about and how she started using it for her personal growth and developing her business. You will get to hear her word for 2021 and how it helped her discover her word for 2022 for herself and Atmana. She will leave questions that will help you recognize, get focused, and embody your own word for the year. Make sure you listen to the whole episode to hear more of Heather's words of wisdom and her exclusive invitation for you to join her amazing Facebook group!   Listen to the Episode Now: 00:26 Heather talks about what inspired her to share this episode and why it matters for you and your business. 03:26 How did Heather discover and start having a word for the year? 08:30 What is the word for the year? How does it help you in your personal and professional life? 12:27 Heather shares what was her word for 2021 and what she learned from her word for 2021. 17:22 Heather shares her words for the year 2022 and how she came up with these words for herself and Atmana. 19:12 Heather shares some questions that can help you discover your word for the year. 24:09 How do you infuse your word for the year with everything you do? And how does having totems and symbols help? 26:41 Heather's exclusive invitation for you to share your word for the year and share it in her amazing Facebook group!   Soul Stirring Quotes: “I think that human beings are born with the capacity and the ability to be here in the physical world and also use your vision and your dreams and your imagination to change this physical world.” “ I realized at that moment that I was being told by God, the universe to reinvent myself and to realize that I always have an opportunity to regenerate and to start again and that there's no reason to feel stale.” “Your word of the year is a theme or an intention that organizes your goals, your thoughts, your feelings, your beliefs, and your actions over a period of time.“ “The point of the word of the year is to help you maintain integrity and intentionality with your time, your energy, and your resources.” “Your word for the year is going to help you stay focused on what it is you truly want.” “Your word for the year helps you really fully embody what you are trying to become because you are giving yourself time to work at your own pace.” “I realized that things that make me joyful are actually the things that I have previously spent my time on. I just needed to do them with more balance, harmony, and intention.” “You have a chance to really develop a relationship with the thing that you're trying to embody or become or express or acquire in a way that is so perfectly aligned for you.” “I'm really going to learn to embody peace and I'm so excited to discover what piece actually is for me.” “Open up to the idea that your word is something that is going to help you break that stereotype that you have with yourself.”   Links Mentioned: Join The Atmana Intuitive Coach Collective Facebook Group here: https://www.facebook.com/groups/atmanaintuitivecoachcollective   Join the next Live Your Purpose, Launch Your Practice Workshop here: http://www.intuitivecoachlaunch.com/

    Ep89: 45 Spiritual Lessons in 45 Years that Change Everything

    Play Episode Listen Later Dec 18, 2021 19:50


    Today is an exceptional day - it's Heather Alice Shea's 45th trip around the sun! And to celebrate this special day, she will share the 45 spiritual lessons she learned and more. In this episode, Heather will reflect on a quote that Carl Jung, the founder of analytical psychology, once said - Life really begins at 40. She will share her thoughts on who you are in a world that demands, is pressured, and is forced to wear a mask. Heather will also share what she and Atmana stand for and what she is recommitting herself to. And finally, the beautiful list of her lessons learned throughout her life. So get ready for an amazing episode that will inspire you and even help you create your own list of spiritual lessons learned!   Listen to the Episode Now: 00:26 Heather gives a beautiful introduction on what inspired her to share this episode. 02:13 Heather shares questions that you can also ask yourself as you take off your "mask". 04:15 Heather shares her thoughts on our false selves. 06:19 Heather shares what she is recommitting her life to and what Atmana stands for. 07:41 Heather shares her 45 Spiritual Lessons in 45 years. Check her inspiring list below! “I don't know” are three of the wisest words a person can say. The answer to all suffering is inside us but almost no one is willing to look there, which is why the world is in so much pain. Speaking your truth will absolutely piss some people and that's not your problem. You become more powerful than you can possibly imagine the moment you start believing in yourself. You will be loved by some and hated by others.  Don't allow the hatred to define you, but don't let the adoration do so either. Only God and your own Soul are in a position to do that. Your purpose isn't something you do. It's something you're called to become. There are two kinds of people in this world. People who swear and people who don't. People in the former category are way fucking cooler than the latter. Your parents did the best job they could with what they had at the time. Forgive them. You aren't responsible for other people's feelings. Be patient until they figure that out. The world isn't a bad or a good place. It's what we choose to believe about our life that determines whether or not we experience it that way. Forgiveness is divine but sometimes that can only come after lawyering the fuck up and suing the shit out of the people who have woefully wronged you. Intuition is the highest form of intelligence we have. When you're young, you feel like everything is important. As you get older, you realize that only three things are: Family, Friends, and Faith.  Your feelings are sacred. Don't expect everyone to care about them and only share them with people who do. If you need to cry, cry. But you can just as easily laugh, which is way more fun. Don't take things personally. It's really not about you. Love people enough to let them learn their lessons. It's not your job to fix anyone. It's far more kind to treat people the way they want to be treated than it is to treat them the way you want to be treated.   Never ever ever ever give your power away. To anyone. For any reason. Ever. Do not apologize for things you haven't done wrong or when you don't really mean it. Having kids will drain the shit out of you but once they're older they make you feel young. Blaming and shaming are a huge waste of time. Learn what you need to learn and move on. Botox is your best friend once your forehead wrinkles start running the show. Everyone wants a magical life but very few people are willing to actually believe in life's magic long enough to get it. Talent alone isn't enough. Passion, persistence, action, commitment, and courage will take you everywhere. Failure is a myth. You are either succeeding or on your way to succeeding. You can only fail if you give up. Santa's not real but you still get presents. God/Universe is constantly trying to guide you through signs, symbols, and synchronicity. Pay attention. Knowing where you're going isn't necessary in order for you to get started. It's clique as hell but so very true that through Love, all things are possible. There comes a time in your soul's evolution when you simply outgrow religion. It's ok to let it go, even though the majority of people still seem to need it. Being “religious” and personal relationship with God are NOT the same thing at all.  If you can't be happy right now for no reason at all, then you'll never be happy; because true happiness demands it come, “for no reason at all, right now.” “No” is a perfectly good answer that doesn't need to be followed up with an explanation. It's better to live a hard truth than a beautiful lie.  There's no point in achieving anything if you don't stop long enough to celebrate it. You can be spiritual and still kick ass, drink whiskey and be a real person. Change is the only constant thing in the world. Your ability to create what you desire is directly correlated with how comfortable you are living in and with the unknown. Your greatest teachers in life will be the people who hurt and anger you the most. Be grateful for them. Your thoughts and emotions create your reality and both are under your control. You can “have it all” throughout the course of your lifetime, but not all at the same time. Wine and a night out with your girlfriends can solve a surprisingly enormous amount of problems. Financial success is a great way to discover who your real friends are. You will be shocked at who wants to use you and who really has your back.  Give what you can - even if it's small. The fact that you care enough to do so is what touches the heart. The only person you have to spend the rest of your life with is you, so you'd better make friends with yourself fast. 16:34 Heather shares more words of wisdom and an exclusive invitation for you to join her Facebook group, The Atmana Intuitive Coach Collective. Soul Stirring Quotes: “Who am I without the filter? It's a pretty powerful question to ask yourself, isn't it?” “I don't think we have a problem with our real self, even when we take into consideration the shadow self as being a part of that real self.” “I have been fighting for and endeavoring to create a world where we are not only free to be our real selves but we are embraced and celebrated by others.” “As we become our higher selves, we cease to suffer and we usher in heaven on earth.”   Links Mentioned: Join The Atmana Intuitive Coach Collective Facebook Group here: https://www.facebook.com/groups/atmanaintuitivecoachcollective   Join the next Live Your Purpose, Launch Your Practice Workshop here: http://www.intuitivecoachlaunch.com/  

    Ep88: Embracing the Role of the Conscious Masculinity With Mark Sephton

    Play Episode Listen Later Dec 13, 2021 41:08


    We have seen so many changes in today's world, including the roles of men and women. But what are the roles that you need to embrace as a man or a woman? What steps should a man and a woman take in order to build better relationships? In this episode, you will hear great thoughts from a man who embraces his role wholeheartedly, Mark Septhon. Mark is a personal mentor to entrepreneurs, TV host, contributor to Entrepreneur Magazine, speaker for corporate events, and author of three personal development books. This episode is inspired by his newest book, “Mark of a Man”, and he will give you a glimpse of what you can expect from the book. Mark will share what inspired his book and why it is so significant today. He will share what the role of a man is and how the design of a man influences this role. Mark will share his thoughts on what it is like to be met with women's defensiveness and how men should act on it. Mark will give his thoughts on why men need women and what it can feel like without a female influence in his life. Mark will also share words of wisdom and ask very real and very important questions that can help men and women understand each other. So if you are ready to embrace the role of conscious masculinity in this modern world, then this episode is for you!   Listen to the Episode Now: 0:27 Heather gives a brief introduction about Mark Sephton, who he is, what he does, and how they are connected. 02:43 Mark shares his third book, "Mark Of a Man", and what inspired him to write it. 06:38 What is the role of a man in this modern world? 13:19 What is it like for men who are met with defensiveness from women? 17:03 Mark shares one of his favorite bible verses and how it reflects how man and woman should own their actions. 21:19 Mark shares his thoughts on why men need women, and what Mark feels if he had no female influence in his life. 23:52 Mark digs deeper into how the natural design of a man and a woman create their respective roles. 27:56 Mark shares one thing that can help women understand men and their relationship with men, and shares a very beautiful question for women. 32:59 Mark shares more words of wisdom on how to improve the relationship between a man and a woman.   Soul Stirring Quotes: “I'm looking at the equality of men and women from a different angle.” “Men and women are beautifully different. The challenge is to create a symphony.” “Rather than fighting and trying to be something we're naturally not, we need to find a way of coming together, create a symphony, and express ourselves through that.” “We need to find new ways to hold space, to build, to encourage, to navigate, to explore and to create something incredible.” “Men are built stronger in terms of the physical side of things. And some of the physicality of how we're built shines a little light on the role that a man needs to step into.” “A man needs to stop being weak and being half-assed and half-hearted and needs to really know who he is and stand in that gap.” “The role a man needs to step into now is to have some class in the way that you communicate, in the way that you dress, in the way that you talk, and in the way that you see things.” “I think it is really important to take responsibility for what women have experienced.” “Regardless of the response, keep doing well anyway.” “You're not responsible for the behavior and reaction of another. You are responsible for your behavior and your actions.” “I believe the best thing on the planet is that energy between a man and a woman.” “I think, as a man, we have to lead first, which is part of the masculine energy. It naturally then provides a woman that safety to fully immerse herself in feminine energy, which then creates something really beautiful.” “If a man is included, you watch him grow, you watch him thrive, you watch him be the man you want him to be.” “For me, inclusion as a man is one of the most powerful opportunities you can give a man.” “Men need to be better at understanding that a woman just wants you to enter into her world, whether you understand it or like it. Give her the ability to do that.” Connect with the Mark: Website: marksephton.com Instagram: @sephtonmark Facebook: @MarkSephton YouTube: Mark Sephton The One Thing Clubhouse: https://ios.clubhouse.com/club/theonething Open Mic Leadership Clubhouse: https://www.clubhouse.com/club/open-mic-leadership Bread of the Head Clubhouse: https://clubhousedb.com/club/1069227490-bread-for-the-head    Links Mentioned: Get Mark's latest book “Mark of a Man” here: https://www.austinmacauley.com/book/mark-man  Get Mark's first book “Inside Job” here: https://www.amazon.co.uk/Inside-Job-Mark-William-Sephton/dp/1502972085 Get Mark's second book “Plot Twist” here: https://www.amazon.co.uk/Plot-Twist-Mark-William-Sephton/dp/154114015X Join The Atmana Intuitive Coach Collective Facebook Group here: https://www.facebook.com/groups/atmanaintuitivecoachcollective Join the next Live Your Purpose, Launch Your Practice Workshop here: http://www.intuitivecoachlaunch.com/

    Ep87: 5 Characteristics of the Higher Self

    Play Episode Listen Later Dec 6, 2021 24:06


    When people talk about the higher self, what comes first in your mind? How do you know if you are truly discovering, expressing, and aligning with your higher self? In this episode, Heather shares her thoughts about being aligned with your higher self and the qualities or characteristics of your higher self. She will share a beautiful story of the village with the golden statue and how it relates to discovering your higher self. Heather will discuss five qualities that will let you know you are truly aligned with your higher self: Individuality, Unity, Sensitivity, Creativity, and Activity. Heather will also drop some truth bombs and words of wisdom throughout the episode, so make sure you are ready for another amazing episode!   Listen to the Episode Now: 00:27 Heather gives a brief overview of what this episode is all about and what to expect by the end of the episode. 03:47 Heather shares a story that encapsulates the beauty of discovering and embracing the higher self. 10:05 Quality of Higher Self #1: Individuality. 11:37 Quality of Higher Self #2: Unity. 13:29 Quality of Higher Self #3: Sensitivity. 15:02 Quality of Higher Self #4: Creativity. 16:21 Quality of Higher Self #5: Activity. 20:00 Heather's exclusive invitation for you to join her amazing Facebook group - The Atmana Intuitive Coach Collective.   Soul Stirring Quotes: “There is a version of you that with every waking breath I really believe is waiting to be born.” “I think aligning with our higher selves is actually expressing more of our uniqueness, our own individuality, allowing God, the universe intended us to be expressed in the world.” “Your higher self is the part of you that is unblemished, unchangeable, unbreakable, unconquerable, all-knowing, all-loving, timeless, beautiful.” “When we talk about higher self-alignment, it's discovering or remembering and rediscovering that part of you.” “Your higher self really gives you the feeling of being your own unique person.” “Stop becoming an extension of somebody else's life and begin living your own.“ “When you are really being the fullest expression of who you are, you are capable of recognizing that other people have the right to do that, too.” “It is an illusion that we are separate.” “You are not a carbon copy of something else. You are your own unique, distinct thing that adds to the whole.” “Sensitivity yields for us this deep meaning in life. We begin to be able to see beyond the facade.” “Creativity is being bold, being willing to try new things.” “We really are the creators of this reality.” “When you are aligned, when you are fully expressing yourself, you are very active.” “When you are in alignment with your higher self, you really are a force of nature.”   Links Mentioned: Join The Atmana Intuitive Coach Collective Facebook Group here: https://www.facebook.com/groups/atmanaintuitivecoachcollective  Join the next Live Your Purpose, Launch Your Practice Workshop here: http://www.intuitivecoachlaunch.com/  

    Ep86: The Belief in Blocks Is What's Keeping You Blocked

    Play Episode Listen Later Dec 1, 2021 29:15


    Have you ever felt like life keeps throwing blocks on your path or plan? How do blocks work? And what are the mindset shifts you can use when you feel blocked? In this episode, Heather shares her thoughts and the truth about blocks and feeling blocked. She will give her amazing road trip analogy to explain how blocks work. Heather will share mindset shifts that will allow you to embrace blocks and ascend into what the universe is calling you to do. She will give her thoughts on giving yourself permission to unlearn habits, find new paths, and embrace new ways to do things in your practice and in your life. Listen to the whole episode and be inspired by Heather's personal experiences on blocks, running a 7-figure business, and being excited about taking the detours of life!   Listen to the Episode Now: 00:25 Heather shares her thoughts on blocks and what inspired her to share this episode. 03:16 Heather shares the analogy of a road trip to explain what blocks really work. 07:00 Why being attached to a path or a plan is what makes you feel blocked. 07:41 Mindset shift: You are not blocked. You are just being asked to do something else. 10:40 Heather shares an activity that will help you recognize what you think are blocks. 11:41 Mindset shift: You are not blocked, you just need to unlearn old habits. 13:41 Heather shares her personal experience in unlearning old habits. 18:12 Heather shares her thoughts on giving yourself permission that you need to learn from detours in life. 20:47 Mindset shift: You are not blocked. You are finding new ways and opportunities on the path to alignment with your higher self. 23:16 Seeing blocks from your 5D self and why blocks are non-existent. 25:46 Heather shares what running a business taught her about limiting beliefs, ego, and giving herself permission to learn.   Soul Stirring Quotes: “You're not blocked, you're just attached. There's nothing actually stopping you from moving forward!” “You're not blocked, you're being asked to do something differently.” “Blocks are requests from the universe for you to open up to a new way, a new road, a new avenue of getting there. That's all it is.” “You're not blocked. You just have an old habit you need to break.” “Give yourself permission to understand that you don't have to have all the answers, you're going to be thrown detours, and you should be stoked when they happen.” “I trust myself and I know that I'm here to learn and the detour is how I learn. The detour is the gas. The detour is the point.” “The fastest path to alignment with your higher self is to constantly bump up against the unknown. “Embrace your blocks. That is when and that is how you are allowed by the universe to ascend into the new way of being.” “I think that the fascination and the obsession with limitation are almost like an excuse for not moving forward at this point for a lot of people.” Links Mentioned: Join The Atmana Intuitive Coach Collective Facebook Group here: https://www.facebook.com/groups/atmanaintuitivecoachcollective  Join the next Live Your Purpose, Launch Your Practice Workshop here: http://www.intuitivecoachlaunch.com/    

    Ep85: 5 Keys to Start Believing In Yourself

    Play Episode Listen Later Nov 8, 2021 38:37


    What compliments have you gotten lately, and how did you respond to them? Did you find yourself accepting and embracing the praises, or did you downplay your reaction? How did you feel about your self-belief after getting the praises that you know deep down you deserve? In this episode, Heather shares all things self-belief and how you can start believing in yourself and your worth even through these chaotic times. She will share what self-belief truly is and why it is so hard, especially for intuitive, healers, and empaths, to accept their worth. She will share how each person is wired to not believe in themselves, how ego plays a part in your self-belief, and how you can surround yourself with the right kind of people. Heather will also give five amazing ways you can use to encourage you to start believing in yourself again. Listen to the whole episode and be inspired by Heather's beautiful words and tips that will help you boost your self-belief today!   Listen to the Episode Now: 0:26 Heather shares what this episode is all about and what she wants to achieve at the end of the episode. 1:42 What is the true meaning of self-belief? 4:21 Why is self-belief hard? 4:32 Reasons why self-belief is hard #1: You are programmed to not believe in yourself and that you are arrogant if you believe in yourself. 9:01 Reasons why self-belief is hard #2: You are aware of all of the times you have fallen short of very unrealistic expectations. 10:00 Reasons why self-belief is hard #3: You are aware of your weaknesses. 12:27 Heather talks about the kind of ego that tries to keep you small, inferiority complex, and surrounding yourself with the right people. 18:09 Heather shares an attitude that you can take to believing in yourself as you are moving through life. 22:15 Heather shares five ways to help you start believing in yourself. 22:23 Ways to start believing in yourself #1: Know that you are the one who says you can and can't.  22:56 Heather shares the three characteristics of people who she let in in her life. 24:29 Ways to start believing in yourself #2: Give yourself time for growth. 25:59 Ways to start believing in yourself #3:Throw expectations out the window. 27:19 Ways to start believing in yourself #4: Just say no to failure. 32:24 Ways to start believing in yourself #5: Do it for joy, not because you're good or bad at it.   Soul Stirring Quotes: “You are going to take our power back and start placing it where it belongs, which is internal.” “It's about understanding that you have to be your own safe place, that you have to be your own firm, immovable, and unconquerable resource that you are from within yourself.” “It's very important to understand that you are going to have to fight against programming that is so deeply embedded in yourself and in our culture.” “You're going to be working against yourself to achieve that goal of believing in yourself.“ “You're not supposed to be good at everything. What you're here to do is to shine in the areas where you have natural strength.” “I want you to be the best you can be. And I want to be around people who want me to be the best I can be because this world needs that, period.” “When you believe in yourself, you're willing to try new things and make a mess of things, but still be super happy and wagging your tail while you're doing it.“ “Whenever you see that you're diminishing yourself, understand that it's the program and the ego keeping you small.” “Do not listen to people who do not love you. Do not listen to people who do not want what's best for you and want to see you win.” “Give yourself time. Mastery and accomplishment at whatever it is you're trying to achieve happen over time.” “Give yourself permission to grow like a plant. It starts out as a seed and it grows into this beautiful little tree.” “Throw expectations out the window and watch yourself be pleasantly surprised of what you are capable of.” “You can't fail if you don't quit. There's no such thing as not succeeding if you just refuse to quit.” “I'm improving every day. I'm refusing to quit. I'm allowing myself to be in the world and to take up space.” “I'm throwing my expectations out of the way and I'm just here allowing myself to grow, understanding that I'm going to find mastery along the way.” “You have to be okay with staying in your lane, doing your thing, loving everybody up, believing in yourself and giving yourself permission to grow, and just do your thing.”   Links Mentioned: Join The Atmana Intuitive Coach Collective Facebook Group here: https://www.facebook.com/groups/atmanaintuitivecoachcollective  Join the next Live Your Purpose, Launch Your Practice Workshop here: http://www.intuitivecoachlaunch.com/  

    Ep84: Accidentally Becoming an Intuitive Coach with Doug Beitz

    Play Episode Listen Later Nov 3, 2021 23:45


    Have you ever cried out to the universe, ask for what step you need to take next, and get an answer instantly? Crazy, right? How do you handle it? What steps are you willing to take to answer the universe's call? This is what our special guest experienced and he gets to share it here in this episode! In today's episode, Heather brings in Doug Beitz, one of Atmana's amazing intuitive coaches. Doug's life mission is to help you become the Hero you've been looking for and to inspire you to live your life with less fear, and more courage. He shares his lived experiences on his podcast “Conversations with Doug”. Doug shares his experience from the moment he asked the universe for a sign of what path he needs to take next. He will share how he discovered Atmana and what attracted him to the Atmana Intuitive Coach program. He will also share the amazing time he discovered the beauty of coaching. Make sure you listen to the whole episode and look out for truth bombs and words of wisdom from Doug and Heather!   Listen to the Episode Now: 0:26 Heather introduces Doug and his amazing story of discovering his calling to be an intuitive coach. 2:22 Doug shares what inspired him to become a coach and how he found Atmana. 7:04 Doug talks about not having goals, what helped him say yes to the leap, and the obstacles he had to get over to become a coach. 10:35 Doug shares his experience being in the Atmana Intuitive Coach Program and how he fell in love with being a coach. 15:13 Doug gives his thoughts for a person who is still on the fence about becoming a coach.   Soul Stirring Quotes: “The universe just answered me so quickly and I just knew coaching was a hundred percent for me to do.” “I had a go at coaching and absolutely love that I was enthralled.” “It was the courage it took me to sit down and try and explain what I was going to be up to next.” “If you have cried out to the universe, you better take some action or you're in for shit.” “Life is sped up so much right now. We used to do that sort of stuff years ago and it would take a year or two. Now it takes minutes.” “​​There's a time coming where we are going to be needed here to help humanity, and I know that this is my time.” “I'm part of the mop-up team of what's going on here now.“   Connect with the Doug: Podcast: Conversations with Doug Instagram: @dougbeitz   Links Mentioned: Join the Live Your Purpose, Launch Your Practice Workshop here: https://www.heatheraliceshea.com/intuitive-coach-launch   Join the Atmana Intuitive Coach Collective Facebook Group here: https://www.facebook.com/groups/atmanaintuitivecoachcollective 

    Ep83: 3 Ways to Use Chaos to Thrive

    Play Episode Listen Later Oct 25, 2021 30:23


    How do you handle yourself in an environment filled with chaos? Do you fight it? Control the situation? Or do you go with the flow and find opportunities in the crisis? In this episode, Heather touches on chaos and why it's not something that you should fear or resent. She will talk about what chaos truly is and how it has been presented in mythology, religion, and other beliefs. She will share the opportunities and lessons you can learn from chaos. Heather will share three best ways or tips to use chaos - plus a bonus tip that you shouldn't miss! She will also share her personal experience with chaos and a book about surviving through the chaos. This episode is filled with amazing lessons in life and chaos, so make sure you listen till the end!   Listen to the Episode Now: 0:27 Heather shares the reason why she wants to talk about chaos and what she hopes to bring in for this episode. 1:51 Heather shares the role of chaos in mythology, religion, and other beliefs. 3:54 What are the characteristics of chaos, what it reminds us and how does it show up in the human perspective. 6:33 Heather talks about being uncomfortable with chaos and shares her thoughts on control. 9:57 Heather shares her personal experience with chaos. 10:38 Heather shares the opportunity of chaos and the lessons that it can teach you. 11:18 Lesson #1: Chaos teaches us to find the balance between perseverance and surrender. 12:10 Lesson #2: Chaos teaches us to flow with life instead of fighting against the forces around us. 13:10 Lesson #3: Chaos teaches us to turn inward. 13:43 Heather shares a beautiful book that teaches how to create opportunity from chaos. 15:47 Heather shares three tips you can use to thrive in an environment filled with chaos. 18:35 How to use chaos #1: Embrace "maybe" and "I don't know". 19:32 How to use chaos #2: Lean into self-trust and intuition. 20:15 How to use chaos #3: When other people see obstacles, you will see chaos as an opportunity. 21:40 Heather gives a bonus way to use chaos - figure out your value and the hill you are going to die on. 24:38 Heather shares her thoughts on human sovereignty and how chaos helps her stand on her beliefs.   Soul Stirring Quotes: “Chaos is really best characterized by two feelings: first is disorder and the second is confusion.” “Chaos is uncomfortable for us because it reminds us that we can only control ourselves. It's a very humbling experience.” “Chaos teaches you how to find your balance between perseverance and surrender.” “Chaos teaches you how to flow with life, to flow with what's being presented to you instead of fighting against the forces around you.” “Chaos is an opportunity for you to turn inward.” “You have the power to decide who you are, whether you are in the calm or the chaos.” “When you find yourself in a situation of chaos, instead of trying to find an answer, just embrace ‘I don't know' and ‘maybe'.” “Chaos helps you to lean into self-trust and intuition.” “When other people see obstacles in chaos, you are going to see opportunity.” “Chaos brings problems and problems bring a chance to find a creative solution. And that's what the market is interested in.” “In an environment like this one of the best things you can do for yourself is to figure out what you value. What is the hill you're going to die on?”   Links Mentioned: Check out the “Man's Search for Meaning” by Viktor E. Frankl here: https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/080701429X  Join The Atmana Intuitive Coach Collective Facebook Group here: https://www.facebook.com/groups/atmanaintuitivecoachcollective  Join the next Live Your Purpose, Launch Your Practice Workshop here: http://www.intuitivecoachlaunch.com/  

    Ep82: Time-Tested Secrets of Great Marketing with Danielle Cevallos

    Play Episode Listen Later Oct 14, 2021 53:02


    Marketing yourself as a coach might seem overwhelming, especially with all the trends you see in social media - the dances, the reels, and all the content that looks like working for other businesses. You might start to doubt your brand and your message, but this doesn't have to be the case! In this very special episode, Heather will bring two amazing people together who will give marketing a better and more purposeful meaning. Heather brings in Atmana's very own marketing and sales expert, Sasha Lipskaia, who will interview Danielle Cevallos, Chief Marketing Officer at Kelly Roach Coaching. Danielle oversees a marketing team of 12 to implement organic and paid marketing efforts for multiple companies under the KRC umbrella. She leads the innovation team on developing and bringing new products to market, and started and leads the done-for-you organic marketing and PR agency, helping clients increase visibility and build their iconic online brands. Danielle works with 7 and 8-figure clients on their go-to market strategy, positioning, and marketing team management. In this episode, Sasha and Danielle will talk about their experiences in marketing and building brands for service-based businesses. Danielle will share how she started her career in marketing and why she became so passionate about building brands. She will share her thoughts on personal brands, the core of marketing, becoming viral, and using formulas and templates. Danielle will also share what it means to show up in social media and how to be consistent. Get your pen and paper ready - this episode is chock full of tips, strategies, and words of wisdom that can help you elevate your brand and take your marketing game to the next level!   Listen to the Episode Now: 0:26 Heather gives a brief intro about the episode and her awesome surprise for this episode! 03:20 Sasha gives an intro about herself and Danielle. Danielle also talks about who she is, what she does and how she started her career in Marketing. 07:01 Sasha and Danielle share their thoughts on why we are all personal brands. 9:30 Danielle speaks to why branding is the most important thing you can do to your business. 12:20 What is one of the biggest mistakes that budding entrepreneurs make in branding and marketing? 15:44 Danielle talks about the core of marketing and her thoughts on using formulas, steps and templates to stand out. 21:08 Danielle and Sasha share their thoughts on having more followers on social media and becoming "viral". 22:02 How do you stay consistent in showing up? 30:26 Sasha and Danielle talk about launches, Mozart, muscle memory, building flow, confidence and mastery. 34:12 Danielle talks about Kelly Roach's upcoming book and how it talks about marketing and making better service through commitment. 37:01 What does Danielle stand for and what does she aim to do in her life and her business? 39:40 Danielle shares why you need to tap into your own conviction and be authentically you. 42:17 Danielle and Sasha share what they think about marketing and content "templates" and why they don't work. 44:40 Danielle talks about why new entrepreneurs need coaches and support. 48:11 Danielle and Sasha share some of the best parting words of wisdom.   Soul Stirring Quotes: “You are crafting a narrative around who you are. You are building a persona around you.” “When you show up authentically and you intentionally build the brand around your strengths, who you really are, and around your convictions, you will automatically attract your people.” “While I a hundred percent believe you should learn principles from those who are more successful, who've been where you want to be, you have to be a critical thinker about how you apply the principles.” “Marketing, when whittled down to its core, is two things - deeply knowing your market and being able to communicate how you can help them.” “There is no formula, and if anyone tells you, there's a formula, that's a marketing tactic. The formula is understanding the concepts.” “Your content is your storefront. It's literally all you have to get people to understand what you do and who you are.” “You don't have to show up everywhere. You can be consistent and show up in one place with great value.” “You have to build discipline. Understand that it is part of what you are doing to create the discipline to show up.” “Remember that you are asking people to make significant investments in you with their money, time, and hope to accomplish a goal.” “When you feel like it's hard, it might just mean you're still building muscle. The more you build, the more flow you feel.” “I believe that my people deserve better. I am going to commit to not only speaking about it, but I'm going to commit to creating something that will actually help them.” “When you're talking about things you have a conviction about, a belief and that's real and you did it in a way that's normal to you, you come across authentically.” “I think that what you need to do when you're considering coaching is really look at where your blind spots or where your limits are.” “You need to have some vision, you need to elevate what you think is possible, because I don't believe we'll ever outwork what we believe is possible.” “Build intentionally. Learn to soak up all the goodness, all the wisdom and all the strategy, and learn to apply it your way.”   Connect with the Danielle: Website: https://unstoppableentrepreneur.com/  Instagram: https://www.instagram.com/daniellecmarketing/    Links Mentioned: Join the Live Your Purpose, Launch Your Practice Workshop here: https://www.heatheraliceshea.com/intuitive-coach-launch   Join the Atmana Intuitive Coach Collective Facebook Group here: https://www.facebook.com/groups/atmanaintuitivecoachcollective   

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