Podcasts about nyc sleep doctor

NYC Sleep Doctor, Dr. Janet Kennedy, is here to share all insights surrounding sleep. In this episode we get into the role sleep plays in our day to day function, performance anxiety and perfectionism when it comes to sleeping well, how we can support our bodies when it comes to getting the best nights rest we can while also TRUSTING OUR BODIES that they know what they are doing, what role our hormones play when it comes to sleep and of course i ask specific niche questions that I just had to know. Dr. Janet Kennedy is a clinical psychologist dedicated to treating sleep problems in adults and young children based in NY and has shared her learnings and insights from practicing for over 15 years in the New York Times, Good Morning America and Fast Company among several other reputable outlets. Link to NYC Sleep Doctor: https://nycsleepdoctor.com/Link to Sophie's Instagram: https://www.instagram.com/sophieiweill/?hl=enLink to Sophie's TikTok: https://www.tiktok.com/@sophieiweillLink to Sophie's YouTube: https://www.youtube.com/channel/UCZKo8SEpPpcGXCsf_F-Uo2Q Hosted on Acast. See acast.com/privacy for more information.

Welcome to an exciting episode all about weighted blankets! We've got two fabulous guests on board today, Dr. Janet Kennedy and Dr. Kathrin Hamm.Dr. Kathrin Hamm is the brilliant creator of a weighted blanket line, Bearaby. Her struggle with chronic insomnia drove her to seek a better solution. She created a revolutionary weighted blanket crafted from breathable cotton, ensuring ultimate comfort and temperature control (and it looks beautiful!). Dr. Janet Kennedy delves into the science behind the effectiveness of weighted blankets.Discover this game-changing blanket and how it can be your perfect sleep companion. Sweet dreams await!BIO:Dr. Kathrin Hamm, CEO and Founder of Bearaby, the leading home wellness and sustainable weighted blanket brand. Specifically, I'd love for you to consider interviewing her for an upcoming episode,  alongside Janet Kennedy, Ph.D., a Brooklyn-based clinical psychologist, sleep expert and author with two decades of specialized experience treating sleep disorders. Kathrin's is a compelling story: after leaving her role as an economist with the World Bank in 2018 following her own personal struggle with chronic insomnia, she found respite in the science of Deep Touch Pressure, and was able to improve her sleep issues naturally. Growing frustrated when she couldn't find a weighted blanket that checked all of her boxes (breathable, sustainable, stylish), she drained her 401K to create her own. Bearaby's award-winning, sustainable, and first-of-its-kind products include weighted “Napper” blankets, calming “Hugget” pillows, a cooling “Pupper Pod” dog bed, a “Cuddler” body pillow, and most recently, a weighted “Napigan” (cardigan).Alongside, Janet Kennedy, Ph.D. is a clinical psychologist and sleep expert with two decades of specialized experience treating sleep disorders. She is the founder of NYC Sleep Doctor and NYC Sleep Consulting LLC, where she provides psychotherapy, coaching and consulting services. Dr. Kennedy is the author of The Good Sleeper: The Essential Guide to Sleep for Your Baby (and You). She is also a sought-after speaker for corporate wellness events (Facebook, Barclays, Lazard, Chanel, Aesop), retail events, and in-house product development events. Dr. Kennedy has been featured on Good Morning America, NY1 News, ABC News, The Tamron Hall Show, Good Day New York, Business Insider, and CBS This Morning; and podcasts such as MomBrain, Secrets of the Most Productive People (Fast Company Magazine), The Upgrade, Reid This Reid That, Raw Beauty Talks, and Simple Families. She has been widely quoted in print and online publications such as The New York Times, The Washington Post, Elle, Parents Magazine, Marie Claire, Self, Shape, Parade, Redbook, and Real Simple. Dr. Kennedy lives with her family in Brooklyn, NY.SHOW NOTES:  

Join Arielle and her cousin Candice as they welcome Dr. Janet Kennedy, a licensed clinical psychologist specializing in treatment of numerous behavioral sleep disturbances, founder of NYC Sleep Doctor and author of The Good Sleeper: The Essential Guide to Sleep for Your Baby (And You). She answers questions like, "Why does sleep matter?" and "How much sleep does a child—or adult—really need?" Plus, they chat about some helpful solutions for a child struggling to sleep through the night. Hopefully you're getting enough sleep, but if not, tune in to get some tips to help you get a good night's rest.Follow @ariellecharnasand @somethingnavy on Instagram!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sleep. We talk about it. We worry about it. We long for it. This has long been true for most menopausal women, but now it’s an issue for everyone in this time of uncertainty. So, we called NYC Sleep Doctor, Janet Kennedy, PhD, to find out why we can’t sleep and what we can do about it. Janet explains the difference between physiologic and psychologic sleep disorders and discusses the role estrogen and progesterone play in our slumber. Most of all she teaches us to let go of expectations of sleep. Instead, we need to learn to let go, trust our bodies, and trust that sleep will come.  Look for Dr. Kennedy’s soon to be released podcast The Sleep Tune-Up where she will be working with individuals, walking them through some simple solutions so listeners can learn how these various interventions can make a big difference. If you want to be a guest on The Sleep Tune-Up Podcast contact Dr. Kennedy at thesleeptuneup@gmail.com For more information about Dr. Janet Kennedy's sleep coaching check out her website nycsleepdoctor.com The Good Sleeper: The Essential Guide to Sleep for Your Baby--and You by Janet Krone Kennedy, PhD on Amazon Connect with Dr. Janet Kennedy on Twitter @nycsleepdoctor Connect with Dr. Janet Kennedy on Instagram @nycsleepdoctor Join NYCSleepDoctor on Facebook

On this episode of Secrets of the Most Produtive People, Scott Mebus, VP of video and podcasts for Fast Company and Inc., shires his longtime battle with getting enough sleep with co-host Anisa Purbasari-Horton. Some of his issues include a long commute, having a son who is an early riser, and the day-to-day stress of modern work life. He spoke to Dr. Janet Kennedy, psychologist and founder of NYC Sleep Doctor, about what we can all do to get a little bit more shut-eye. Subscribe to Secrets of the Most Productive People on Apple Podcasts, Google Play, Stitcher, Spotify, RadioPublic, or wherever you get your podcasts

If you've got kids that give you a hard time during bed time, then this is the episode for you!Janet K. Kennedy, Ph.D. is a clinical psychologist and founder of NYC Sleep Doctor a consultation and psychotherapy practice dedicated to treating sleep problems in babies, toddlers and adults. She spent eight years at the Manhattan Veterans Affairs Medical Center where she developed the Sleep Disorders Treatment Program. You might have seen her as an expert on Dr. Oz and CBS This Morning, and her first book, The Good Sleeper: The Essential Guide to Sleep for Your Baby (and You) is available everywhere books are sold.Hilaria, Daphne and Dr. Kennedy discussed various methods, products and supplements to help sleep train your kids, plus the importance of giving them the tools to be independent of you when going to bed. She also offered up tools like the Moshi Twilight Sleep app which is full of bed time stories and lullabies to help your child get to sleep quickly and calmly.For a limited time, Mom Brain listeners can get 1 week of free service through the Moshi App by using the promo code MOMBRAINSLEEP to access ALL Moshi Twilight Sleep Stories, Relaxations, Sounds and Music Tracks.To unlock this exclusive offer download the Moshi Twilight app, go to settings, register your account and redeem code: (MOMBRAINSLEEP).iPhone users download the app at https://itunes.apple.com/us/app/moshi-twilight-sleep-stories/id1306719339?mt=8Android users download the app at https://play.google.com/store/apps/details?hl=en_GB&id=com.mindcandy.sleepstories&referrer=adjust_reftag%3Dc89lgcDpp1nt9%26utm_source%3DMoshi%2BTwilight%2BWebsite%2B-%2BApp%2BIcons%2B-%2BGrown%2BUps%2B-%2BAndroidFavorite Things:Dr. Kennedy: The Happiness Trap bookHilaria: Lovie Baby BlanketsDaphne: Tenoverten Nail Polish (Daphne Oz Trio)Email us with your questions at mombrainpod@gmail.com and follow us on Instagram, just search for @MomBrain. We answer a lot of your questions on there! Check out videos of our episodes on our new YouTube channel!

Parenthood is notoriously associated with sleep deprivation. Good sleep goes beyond just getting kids to sleep through the night. Do any of these things resonate with you? At the end of a long day you desperately need sleep, but you can't put your Instagram/Netflix away. You drink coffee to wake you up in the morning … SFP 98: Sleep + Parenthood [with Dr. Kennedy of NYC Sleep Doctor] Read More » The post SFP 98: Sleep + Parenthood [with Dr. Kennedy of NYC Sleep Doctor] appeared first on Simple Families.

THE GOOD SLEEPER: THE ESSENTIAL GUIDE TO SLEEP FOR YOUR BABY (& YOU) with Dr. Janet Kennedy, the founder of NYC Sleep Doctor. nycsleepdoctor.com

THE GOOD SLEEPER: THE ESSENTIAL GUIDE TO SLEEP FOR YOUR BABY (& YOU) with Dr. Janet Kennedy, the founder of NYC Sleep Doctor. nycsleepdoctor.com

  The Hidden Ways Sleep Deprivation Can Lead to Weight Gain     Can’t figure out why you’re gaining weight — or why it’s so difficult to erase those extra pounds? You might be suffering from sleep deprivation — even if you swear you’re getting enough sleep at night. In fact, one study presented at this year’s Endocrine Society national meeting suggests that getting just 30 fewer minutes sleep than you should per weekday can increase your risk of obesity and diabetes. Logically, it’s practically impossible to stay committed to a healthy lifestyle if you don’t have the energy for it. “If I’ve gone to bed late or I have a restless night, I’m more likely to turn off my alarm in the morning and skip my workout,” says Paige DePaolis, 24. “It could be me consciously thinking, ‘No way am I going to that exercise class,’ or, unconsciously snoozing to the point that it’s too late to make it to the class.” RELATED: 9 Ways to Fall Asleep Faster, Without Counting Sheep Most of us have been there before. But there are also scientific reasons why a lack of sleep can contribute to weight gain. Sleep: Your Body’s Best Friend If you thought under-eye circles were the worst consequence of skimping on sleep, you’re in for a shock. “Sleep is important for pretty much every one of your physical systems,” says Janet K. Kennedy, PhD, clinical psychologist and founder of NYC Sleep Doctor. “Sleep deprivation leads to deficits in cognitive functioning, whether it’s reaction time, decision-making, or memory.” Sleep is essential for beyond just what’s going on in your brain, too. “Sleep is involved in the repair and restoration of the body. The rest that happens during sleep really rejuvenates your body for the next day,” says Kennedy. RELATED: 15 Gadgets for a Better Night’s Sleep Plus, you might be suffering from the symptoms of sleep deprivation, even if you thinkyou’re spending enough time in the sack. “We used to think you needed a significant amount of sleep deprivation for it to have an effect on weight. It turns out that’s not true,” says Michael Breus, PhD, a sleep specialist and author of The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep. Just 30 minutes of sleep loss could make you more likely to gain. Why Sleep Deprivation Causes Weight Gain Photo: Pond5 Losing out on sleep creates a viscous cycle in your body, making you more prone to various factors contributing to weight gain. “The more sleep-deprived you are, the higher your levels of the stress hormone cortisol, which increases your appetite,” says Breus. And it’s not like you’re going to be suddenly ravenous for kale salads, either. “For me, it takes a bit of willpower to choose the salad over the sandwich,” DePaolis says. “When I’m tired, I go for whatever’s going to be easy and make me feel better in the moment.” Often, that means reaching for bad-for-you foods. “When you’re stressed, your body tries to produce serotonin to calm you down. The easiest way to do that is by eating high-fat, high-carb foods that produce a neurochemical reaction,” Breus says. A lack of sleep also hinders your body’s ability to process the sweet stuff. “When you’re sleep deprived, the mitochondria in your cells that digest fuel start to shut down. Sugar remains in your blood, and you end up with high blood sugar,” says Breus. Losing out on sleep can make fat cells 30 percent less able to deal with insulin, according to a study in Annals of Internal Medicine. RELATED: The 5 Most Common Sleep Issues (and How to Find Relief) When you’re wiped out, your hormones go a little nuts, too, boosting levels of the ghrelin, which tells you when you’re hungry, and decreasing leptin, which signals satiety. In fact, sleep-deprived participants in one small study of 30 people ate an average of 300 more calories per day, according to research in The American Journal of Clinical Nutrition. And a larger study of 225 people found that those who only spent four hours in bed for five consecutive nights gained almost two pounds more than those who were in bed for about 10 hours, over the course of a week. One reason you might pack on pounds when you’re sleep deprived is because your body goes into survival mode. Sleeplessness can fool your body into thinking you’re in danger. “Your metabolism slows because your body is trying to maintain its resources, and it also wants more fuel,” says Breus. “I would argue that sleep is probably the most important thing a person can do if they’re ready to start a diet and lose weight,” says Breus. RELATED: 6 Sleep Myths to Finally Put to Bed  How to End Your Cycle of Sleep Deprivation “Sleeping isn’t downtime. You’re feeding your body just as you are when you eat.” Luckily, there are easy ways to make sure sleep never gets in between you and your goal weight again. First, figure out your bedtime. Count seven and a half hours before the time you need to wake up, says Breus. That’s your “lights out” time, which should ensure you’re getting enough sleep to make your body wake itself up at the proper time (maybe even before an alarm goes off). And keep that wake-up time consistent, Kennedy recommends. “Doing that and getting out of bed at the same time sets your body’s clock so you’ll be tired around the same time every night,” she says. RELATED: Think Snoring Is Normal? Why Sleep Apnea Shouldn’t Be Ignored If you feel like you’re still having sleep issues, keep a sleep diary that you can take in to a doctor. “Try to really get a sense of what’s going on day-to-day. Record what time you’re going to bed, roughly what time you fall asleep, if you’re waking up in the middle of the night, when you wake up in the morning, and what time you get out of bed,” says Kennedy. Also make sure to jot down other sleep-related markers, like how you feel throughout the day, exercise, caffeine intake, alcohol and stress levels. Most important of all, make sleep a priority. “It’s physically unhealthy to lose sleep. And it’s such an easy fix in theory,” says Kennedy. “It requires both a behavioral and conceptual shift. Sleeping isn’t downtime. You’re feeding your body just as you are when you eat.”