Podcasts about sleep myths

In this eye-opening episode of Our Forever Smiles, host Laura Arroyo sits down with pediatric sleep expert Dr. Funke Afolabi-Brown to explore the often-overlooked connection between cleft lip and palate and sleep challenges in children. From airway obstructions and breathing difficulties to the emotional toll of sleep deprivation on families, Dr. Brown shares her expert insights on how cleft conditions can significantly disrupt sleep. Together, they dive into safe sleep practices for cleft-affected infants, what parents should know about sleep studies, and how to advocate for proper evaluation and care. Dr. Brown also discusses her powerful book Beyond Tired, which equips parents with tools to help their children (and themselves) achieve healthier sleep. Whether you're a cleft parent navigating early diagnoses or further along in your child's journey, this episode offers clarity, compassion, and actionable advice to help your family rest easier. Links and Resources: Dr. Funke Afolabi-Brown on Instagram Patreon Subscription Tiers for Exclusive Content Our Forever Smiles Merch Store NC Cleft Mom FB Group Our Forever Smiles FB Group _________________________________________________________________________ Today's sponsor is sienna dawn media Integrated Marketing Agency  sienna dawn media is more than just a marketing agency—they are your partners in progress. Their mission is simple — to alleviate marketing bandwidth, allowing creative business owners to focus on what they set out to do: create. sienna dawn media empowers creatives to thrive without the burden of managing their own social media and marketing campaigns. So, if you're ready to set sail toward new horizons, let sienna dawn media chart the course and steer your business toward success. Visit siennadawnmedia.com.

André, The Impulsive Thinker™, reflects on his compelling chat with Mollie Eastman focusing on sleep disorders and their impact on ADHD Entrepreneurs. Forget the myth about sacrificing sleep for success. André shares his personal journey battling issues like sleep apnea and jaw clenching, highlighting how understanding sleep disorders can enhance your life and business. He tackles how acknowledging and addressing even slight sleep disturbances can lead to remarkable improvements in emotional regulation and daily energy. Transform your nights and boost your days by tuning in to this insightful conversation.   The ADHD Simplified™ online course is coming soon!  Get on the waitlist (and get a special discount)!   Download The Sh!t List™, my weekly planning tool.   We want to hear from you! Send show ideas, questions, or feedback to podcast@theimpulsivethinker.com and join our newsletter Impulsive Thoughts.   Watch the podcast on YouTube and connect with me on LinkedIn.   Check out our website.

In this episode, Coach Ally and Coach John tackle common sleep myths, like the need for eight hours of sleep and reliance on sleep hygiene. They explore how emotional attachment and misconceptions fuel insomnia, offering insights and strategies for a healthier sleep approach.   If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top.  Happy reading!   If you're ready to leave insomnia for good, check out our coaching options.  Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu.  The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.  The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now. — Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen  https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX Set it & Forget it by Daniel Erichsen  https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ — Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that's incredibly nice of you

Does your body really get used to a lack of sleep? Can you catch up on lost sleep over the weekend? Does cheese actually give you nightmares? In this episode of Monday Science, Dr. Bahijja Raimi-Abraham welcomes back Professor Tan Dang Vu, a neurologist and sleep researcher, to debunk some of the most common sleep myths.They explore the real effects of sleep deprivation, how light exposure impacts sleep quality, whether night owls can truly thrive, and why sleep is crucial for overall health—including its surprising link to diabetes. Plus, Professor Vu shares his thoughts on what it means to be a scientist and why he's happiest after a good night's sleep!

How much sleep do kids really need? From caffeine myths to screen time truths, sleep specialist Dr Moyra Vandeleur from Royal Children's Hospital unpacks the latest research on children's sleep. Learn why teens naturally stay up late, whether weekend sleep-ins matter, and what the science really says about warm milk before bed. Quote of the Episode: "Sleep, diet and exercise are the three pillars of health - and sleep has only recently been recognized as equally important." Key Insights: Recommended sleep varies by age: Toddlers (1-3): 12-14 hours Preschoolers (3-6): 10-12 hours Primary school (5-12): 10-11 hours Teenagers (13-18): 8-10 hours Individual sleep needs vary Quality, quantity and pattern all matter Teen biology naturally shifts sleep timing later Caffeine affects sleep for about six hours Regular exercise improves sleep quality Screen time before bed doubles sleep difficulties Snoring more than three nights weekly needs medical attention Resources Mentioned: Royal Children's Hospital National Child Health Poll Sleep guidelines Happy Families Action Steps for Parents: Create Screen-Free Wind Down No screens one hour before bed Establish relaxing routines Keep consistent bedtimes Monitor Stimulants Limit caffeine, especially after lunch Watch for hidden caffeine sources Exercise earlier in the day Get Medical Help If: Child seems tired despite adequate sleep Regular snoring occurs Sleep problems persist despite good habits See omnystudio.com/listener for privacy information.

We've all heard the phrase, “Sleep is for the weak,” and in today's fast-paced world, it might seem like a badge of honor to function on minimal sleep. You may also have heard people say, "If I can get by on 6 hours or less of sleep, I must be tough." Or you've said, "I can catch up on sleep over the weekend." These are just a few of the sleep myths that continue to circulate in our fast-paced society, myths that can drown out the truth and prevent us from getting the rest we truly need.  But what if these widely-held beliefs are dangerous myths that are costing us our health? The science of sleep tells us that sleep is not just rest – it's a biological necessity and a key pillar of our overall well-being. What are the biggest misconceptions about sleep health?  In this episode, I'll break down the most common sleep misconceptions, and reveal the truth behind them. Let's dig into the science and set the record straight. About Your Host Hosted by Dr. Deepa Grandon, MD MBA, triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidenced-based lifestyle medicine.   Resources Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being? Get access to Dr Deepa's 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌ Work with Me Ready to explore a personalized wellness journey with Dr. Deepa? Visit drdeepa-tlc.org and click on “Work with Me” to schedule a free intake call. Together, we'll see if this exclusive program aligns with your needs!  Want to receive a devotional every week From Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit https://www.drdeepa-tlc.org/devotional-opt-in to subscribe for free. Ready to deepen your understanding of trauma and kick start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey.   ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced. Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!

3 Sleep Myths, 3 Real Solutions!Let us know your thoughts below...--------- EPISODE CHAPTERS ---------(0:00:04) - Sleep Myth-Busting and Sleep Habits(0:05:25) - Sleep Routine Essentials(0:15:11) - Sleep Myth-Busting Series Expansion✅ InsideAMind Goodies :)

Are you sleeping enough to hustle at your best?In this episode of The Happy Hustle Podcast, I sat down with Dr. Michael Breus, also known as "The Sleep Doctor." He's a Clinical Psychologist and a Sleep Medicine Expert who knows exactly how vital sleep is for entrepreneurs like us. Spoiler alert: it's a game-changer for your productivity, creativity, and overall well-being. Dr. Breus and I dove into some of the biggest myths about sleep that are holding so many of us back. Think you can thrive on 4 hours of sleep? Or that catching up on weekends actually works? Nope. He broke it all down, explaining how these common beliefs can mess with your performance and long-term health.Sleep isn't just about getting enough hours; it's about getting quality hours. And trust me, there's a big difference! This episode isn't just about what's wrong with our sleep habits—it's packed with actionable advice you can start. Here are some of my favorite tips from Dr. Breus:Master your wake-up time - Consistency is key. Your body loves a routine.Try simple breathing techniques - Even just 5 minutes of deep breathing can help you wind down faster.Avoid tech before bed- Blue light from screens is the enemy of good sleep. Dr. Breus has tips for minimizing its effects.We also talked about the role of technology and supplements in sleep. From melatonin to magnesium to CBD, Dr. Breus explained how these can help—but only if you truly understand what your body needs. Pro tip: don't just reach for supplements without knowing your deficiencies.Oh, and alcohol? Bad news for your REM cycle. But interestingly, there's a surprising link between sexual activity and better sleep that you might want to explore.This conversation with Dr. Breus was an absolute game-changer, and I know it will be for you too. If you've been sacrificing sleep for your hustle, it's time to flip the script. Sleep isn't a luxury—it's a necessity for crushing your goals and staying happy while you hustle. In this episode, we cover: 10:20 Debunking Sleep Myths for Entrepreneurs23:14 Strategies for Better Sleep and Stress Management24:36 The Impact of Technology on Sleep29:51 Understanding Sleep Supplements36:08 The Role of CBD and Other Supplements41:02 Sex and Sleep: The Connection46:43 Happy Hustlin': Finding Joy in the GrindConnect with Dr. Breushttps://www.facebook.com/thesleepdoctor/https://www.instagram.com/thesleepdoctor/https://www.tiktok.com/@thesleepdoctorhttps://www.youtube.com/@TheSleepDoctorhttps://twitter.com/thesleepdoctor/https://www.linkedin.com/company/sleepdoctor/Find Dr. Breus on this website: https://sleepdoctor.com/ Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Course https://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventure https://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsor: Magnesium Breakthrough from BiOptimizers https://bioptimizers.com/happyIf you've been on a restricted diet lately or maybe even taken some meds to shed those pounds for the summer, I gotta warn ya—be careful! You might have unknowingly created a nutrient deficiency that could not only mess with your health but also jeopardize those weight loss goals.Did you know that over 75% of Americans are already deficient in magnesium? Yeah, it's wild! Magnesium is this powerhouse mineral that's involved in over 600 biological reactions in your body. It helps with everything from sleep to stress management to hormone balance—all key players in keeping your weight on track.And if you're still on those meds, you might be dealing with some side effects like sleepless nights, digestive issues, or irritability, which can totally throw off your commitment to your goals. Whether you're taking meds or not, setting up healthy habits is crucial to maintaining your weight over time. One of the best things you can do? Make sure you're getting all the magnesium your body needs.Don't let a magnesium deficiency derail your progress! Give Magnesium Breakthrough by BIOptimizers a shot. Unlike other supplements, this one's got all 7 forms of magnesium that your body can actually absorb, so you get the full spectrum of benefits.This approach will help you crush your goals and maintain a healthy weight while keeping your overall health in check. For an exclusive offer, head to bioptimizers.com/happy and use the promo code 'happy10' at checkout to save 10%. And if you subscribe, you'll snag amazing discounts, free gifts, and a guaranteed monthly supply.

Today I had the honor of speaking with sleep specialist Kim Hawley. We share a love for biologically normal infant sleep and a whole-family approach to make sure everyone's needs are met with compassion and empathy and realistic science-backed expectations.  Kim Hawley, MA, MPH, IBCLC is a Holistic Sleep Coach, Lactation Consultant, Peaceful Parenting Educator, mom, and the host of The Responsive Family Sleep Podcast. She helps tired parents bring together developmental knowledge, sleep science, and their intuition to improve family sleep. Her specialty is holistic, responsive sleep support for babies, toddlers, and nursing families. Kim lives in Capitol Hill, Washington DC with her husband, 2 kids, guide dog, and cat. She loves running, listening to audio books, coffee, chocolate, and wine. You can find her at: Website: https://intuitiveparentingdc.com/ The Responsive Family Sleep Podcast: https://intuitiveparentingdc.com/podcast https://www.instagram.com/intuitive_parenting_dc/ https://www.facebook.com/intuitiveparentingdc Here is the Blog regarding the quality of sleep research: https://intuitiveparentingdc.com/blog/2022/5/5/sleep-training-research-unpacking-sleep-training-culture My links:  JOIN the SURE Family (group coaching) www.sureparenting.com/surefamily Submit your own Topic: https://forms.gle/HE9wsUoNzAJ9Jcas6 Check out the book: S.U.R.E. Parenting: Building Blocks to Create Their Best Childhood https://bit.ly/sureparentingbook Schedule a free call: https://bit.ly/callsami IG: @sureparenting FB Page: @sureparenting FB Friend RQ: www.facebook.com/sami.bell.sure.coach FB Group: www.facebook.com/groups/empoweringmomstoupliftkids Youtube: www.youtube.com/c/SUREParenting  

In today's episode, Dr Renee White discuss some of the top infant sleep myths and how we can squash those misconceptions. Dr Renee talk about the following myths:Infants Should Sleep Through the Night by 3 Months?Holding My Baby to Sleep Will Spoil Them?A Warm Room is Best for Sleep?Co-Sleeping is Always Dangerous?All Babies Need the Same Sleep Schedule?If you want access to our Full Cup Village to learn more about infant sleep, feeding, nutrition and the answers to the top Googled questions by newborn parents. Have a look here.

15 popular myths about sleeping, debunked.

Welcome back to the Your Cup of Joy podcast! In this week's episode, we dive into the world of children's sleep with our special guest, Erin Junker, pediatric sleep consultant and founder of the Happy Sleep Company. Erin's journey began as a new mom seeking support in navigating her own daughter's sleep challenges, and today, she's here to share her expertise with you.We discuss common myths around children's sleep and sleep training, setting realistic expectations, especially in those early months, and why consistency is key to fostering healthy sleep habits. Erin also opens up about how social media has helped shape her business and career, plus we explore the importance of self-care for parents. Many parents feel guilty about wanting a good night's rest, but Erin reminds us it's okay to prioritize your own well-being, too! She shares her favorite self-care practices and walks us through real-life sleep challenges, offering practical tips to help you and your family sleep better.Tune in for a wealth of knowledge, relatable stories, and expert advice, and don't forget to let us know what you think!Erin's Links: Happy Sleep Company Instagram: https://www.instagram.com/thehappysleepcompany/?hl=enHappy Sleep Company Website: https://thehappysleepcompany.com/Sleep Cues: The Everything Parenting Podcast - https://podcasts.apple.com/ca/podcast/sleep-cues-the-everything-parenting-podcast/id1542455002Ariana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

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Linus Adolfsson, Swedish entrepreneur and founder of The Sleep Spa talks sleep science, sleep myths, and how the best beds are sleep instruments (designed by Hästens no less!). He also discusses the importance of sleep in Swedish culture and what Americans can learn about getting a healthy amount of zzz's.

Linus Adolfsson, Swedish entrepreneur and founder of The Sleep Spa talks sleep science, sleep myths, and how the best beds are sleep instruments (designed by Hästens no less!). He also discusses the importance of sleep in Swedish culture and what Americans can learn about getting a healthy amount of zzz's.

There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths about sleep to help everyone get a better night's rest. This episode originally published Janaury 9, 2024. Want better sleep? Sign up Life Kit's Guide to Better Sleep, our special newsletter series. When you sign up, you'll receive a series of emails over one week with tips you can try that very night to prioritize and improve your sleep. Sign up at npr.org/sleepweek.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths about sleep to help everyone get a better night's rest. This episode originally published Janaury 9, 2024. Want better sleep? Sign up Life Kit's Guide to Better Sleep, our special newsletter series. When you sign up, you'll receive a series of emails over one week with tips you can try that very night to prioritize and improve your sleep. Sign up at npr.org/sleepweek.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

In this episode of the Wellness Empowerment Project, Julie and Trish interview Dr. Catherine Darley, a renowned leader in natural sleep medicine. Dr. Darley discusses the critical importance of good quality sleep for cognitive and physical performance, mental health, and emotional intelligence. She explains how sleep disorders and lifestyle habits can impact sleep quality and shares practical advice on setting up a sleep-friendly environment, the effects of various supplements, and the best sleep routines. Dr. Darley also offers insights on using sleep tracking devices effectively and the importance of maintaining a consistent sleep schedule. The discussion is packed with actionable tips to help listeners improve their sleep and overall well-being. 00:03 Meet Dr. Catherine Darley: A Leader in Natural Sleep Medicine 00:57 The Importance of Quality Sleep 05:04 Understanding Sleep Quality and Disorders 06:38 The Role of Biological Clocks and Circadian Rhythms 09:12 Light Exposure and Its Impact on Sleep 18:09 Melatonin: The Hormone of Darkness 22:31 Magnesium and Sleep: Myths and Facts 24:20 Sleep Trackers: Pros and Cons 26:18 Common Sleep Habits and Their Impact 33:24 The Ideal Sleep Routine 40:40 Addressing Sleep Debt and Its Consequences Connect with Dr. Darley: Social: Be A Skilled Sleeper | Dr. Catherine Darley | Substack (2) Be A Skilled Sleeper - YouTube Dr. Catherine Darley (@skilledsleeper) • Instagram photos and videos Connect with us on socials: Instagram: The Wellness Empowerment Project Podcast (@wellnessempowermentproject) • Instagram photos and videos Facebook: The Wellness Empowerment Program Podcast Help us grow by giving us a rating, review and sharing with friends and family!

Episode 77 - Fact versus fiction sleep myths and saving money on sleep products.  How do you know what or who to listen to for sleep advice?SLEEP BEDS https://mattressverdict.com/best-adjustable-beds?ocid=bing&msclkid=f8bd38687a33163373855e7ac43b678e&utm_source=bing&utm_medium=cpc&utm_campaign=TYPES%20%5BS%3AD%5D&utm_term=adjustable%20bed&utm_content=best%20adjustable%20bed%202024This episode dives into the challenges of navigating modern expenses, the process of building a computer, and a deeper exploration into sleep - differentiating facts from fiction, understanding sleep's individual variability, and unraveling the influence of sleep on human behavior. Plus, a special segment on saving money with medical prescriptions for sleep-related products.00:00 Introduction00:06 Building a Computer & Modern Expenses01:54 Sleep Fact vs Fiction03:13 Saving Money with Medical PrescriptionsTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the Show.Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

As a sleep specialist, I see it all! I tackle the Top 5 Mistakes and blunders that I see Insomniacs and poor sleepers make. I bust the myth that everyone needs seven to eight hours and offer some great sleep tips to help improve your sleep! About Dr. Liz Support the podcast by joining my Patreon at https://patreon.com/HypnotizeMewithDrLiz   Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.  

In this episode we're joined by former US Navy SEAL and sleep expert Dr. Kirk Parsley. Dr. Parsley shares his profound insights on the critical importance of sleep and its often underestimated impact on overall health. He also tells us about the unique perspective he gained from his experience with the extreme sleep deprivation endured during both SEAL training and medical residency.  Learn the surprising truths about shift work, the pitfalls of modern medical training on sleep education, and actionable strategies to improve your sleep hygiene for optimal health. This conversation is for anyone looking to seriously upgrade their health through the power of sleep. Dr. Parsley dismantles common misconceptions about sleep and provides practical advice that stems from his background as a Navy SEAL and medical doctor.  In this episode: 00:00 - Intro   01:40 - Meet Dr. Kirk Parsley: Navy SEAL Turned Sleep Doctor   02:56 - The Shocking Reality of Sleep Deprivation in Medicine and Military   06:20 - The Misconceptions of Western Medicine and Disease Care  10:31 - How Light Affects Sleep and Circadian Rhythms    14:57 - Exploring the Deadly Impact of Shift Work on Lifespan   16:00 - The Role of Napping: When and Why It's Essential   35:08 - Sleep Myths and Misunderstandings Debunked   42:47 - Supplements for Sleep: What Works According to Science   53:37 - The Future of Sleep Science and Personal Health Adjustments   58:00 - Closing Thoughts and Episode Wrap-up Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond. #PrimalShiftPodcast #KirkParsley #SleepScience  Learn more: Experience the all natural, life changing benefits of deep, regenerative sleep with Sleep Remedy by Dr Kirk Parsley. Learn why you might have trouble falling asleep. Learn how to sleep better and fall asleep quicker. Primal Shift Podcast #14: Do THIS for Better Sleep Thank you to this episode's sponsor, OneSkin!  OneSkin's lineup of topical skin health products leverage the power of the company's proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here. About Dr. Kirk Parsley: Dr. Kirk Parsley is a retired Navy SEAL and medical doctor who specializes in sleep medicine. He is widely recognized for his expertise in sleep optimization, particularly addressing the detrimental effects of sleep deprivation experienced in high-stress environments like the military and medical fields. Dr. Parsley is a leading speaker and consultant, promoting the importance of sleep for overall health and peak performance. Website: https://docparsley.com/  Instagram: https://www.instagram.com/sleepremedy/  Youtube: https://www.youtube.com/channel/UCIyEpdW88wakXSh0JYYHxGA More From Michael Kummer: Website: https://michaelkummer.com YouTube: https://youtube.com/@MichaelKummer Instagram: https://instagram.com/mkummer82  

Tried every trick in the book to get your children to sleep comfortably? Are their sleep patterns making it impossible for you to get the rest you need? SIGN UP FOR OUR FREE 4-DAY SLEEP CHALLENGE: https://pfcpages.com/sleep-challenge Dr. Skip and Dr. Julie Wyss debunk common myths about sleep training infants and children while recognizing and respecting each child's unique developmental needs. They discuss the negative effects of forcing a sleep schedule that isn't aligned with a child's natural rhythms along with the pressure parents put on themselves to adhere to certain sleep training methods and the comparison trap among parents. Other topics discussed in this week's episode include co-sleeping, breastfeeding to sleep, the impact of electronics on sleep, and the misguided approach of medicating children to fit adult schedules. 00:00 Debunking Sleep Training Myths for Infants 01:10 Welcome to the Prime Podcast: Meet the Hosts 01:32 Personal Stories: The Varied Sleep Patterns of Children 04:29 The Truth About Sleep Training and Its Impact 09:11 Co-Sleeping: Myths vs. Reality 13:34 Navigating Medication and Natural Sleep for Children 18:30 Creating a Soothing Bedtime Routine for Infants 22:58 The Importance of Being Present During Bedtime 26:14 Final Thoughts and Sleep Challenge Invitation https://theprimepediatricpodcast.libsyn.com =============================================== Order Standard Process Here: https://primefamilycenters.standardprocess.com ================================= Download our App Here: Apple Play Store: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share ================================= Please like, subscribe, comment, and share this video! //Dr. Julie Wyss  - Prime Family Chiropractic Centers// Dr. Julie Wyss DC is a highly respected chiropractor with a special focus on pediatric and pregnancy care. Her extensive training and experience in these areas has made her a trusted advisor to families seeking a tailored and personalized type of care focused on the body's ability to heal itself. As a mother herself, Dr. Wyss understands the unique challenges that come with pregnancy and postpartum recovery. She believes that chiropractic care can play a vital role in supporting the health and wellbeing of both mother and child during these transformative stages of life. In addition to prenatal care, Dr. Wyss specializes in postpartum care to help new mothers recover and regain their strength and vitality. She provides gentle adjustments and breathing exercises to address issues such as diastasis recti, pelvic floor dysfunction, and breastfeeding difficulties. //Dr. Skip Wyss - Prime Family Chiropractic Centers// “When you get the chance to change lives from their first days of existence, you do not take it lightly. But you can take it with a dash of light-hearted joy!” That's how Dr. Skip Wyss chooses to manage Prime Family Chiropractic Centers, a 15-year staple in his Green Bay Community. He decided to take that experience and developed the internationally recognized educational program, The Prime Coaching Company, focused on pediatric, prenatal, and family health. Dr. Skip is an internationally recognized speaker, ICPA certified pediatric chiropractor and host of The Prime Podcast. The show is a platform for his wife, Dr. Julie Wyss, and himself to provide incredible education and resources on having an incredible marriage, business, family, faith, and health for service providers and their community! // Prime Family Chiropractic Centers // Certified Prenatal and Pediatric Family Chiropractic Healthcare. Get Primed for life and success with healthcare re-imagined. Website: https://primefamilycenters.com/ Follow us on Social Media! Instagram: https://www.instagram.com/primefamilycenters/ Instagram: https://www.instagram.com/drjuliewyss/ Instagram: https://www.instagram.com/skip_wyss_dc/ Instagram: https://www.instagram.com/primepediatrics/ Facebook: https://www.facebook.com/PrimeFamilyCenters Facebook: https://www.facebook.com/profile.php?id=100094650643408 Facebook: https://www.facebook.com/DrJulieWyss YouTube: https://www.youtube.com/@PrimeFamilyChiropracticCenters #primefamilycenter #primefamilychiropracticcenters #primepodcast #adversity #winning #losing #chiropractic #chiropractor #neckpain #shoulderpain #nervoussystem #spinehealth #headacherelief #pediatricchiropractor #familychiropractor #childwellness #healthyhabits #nutritionandwellness #sportschiropractor #chiropractornearme #pregnancychiropractor #prenatalchiropractor #prenatalcare #babychiropractor #greenbaywi #greenbaywisconsin #greenbaychiro #drskipwyss #drjuliewyss Green Bay, WI Chiropractors Best Chiropractor in Green Bay, WI Prime Family Centers Green Bay, WI Prime Family Chiropractic Centers Green Bay, WI Pediatric Chiropractors Webster Technique Pediatric Certified Chiropractor Dr. Skip Wyss Dr. Julie Wyss

Congress is set to vote on a bill as early as this week that could lead to a nationwide TikTok ban and the new legislation has many users worried about the future of the platform. Also, a TODAY exclusive with Charles Spencer, Princess Diana's only brother, sharing his new memoir where he describes the years of abuse he faced as a child in private school. Plus, we're breaking down the Oscars' most memorable looks. And, the truth behind all the viral sleep hacks that are all over your social media feeds. 

Today, we're cutting through the noise to bring clarity to some common pediatric sleep myths that frequently confuse tired parents. Dr. Canapari and Arielle are tackling: Wake windows Sleep regressions Nap strikes Whether you should or should not wake a sleeping baby Teenage sleep myths Notable Quotes: "Children are as unique in their sleep needs as they are in their personalities. It's our job to guide, not dictate, their path to better sleep." - Dr. Craig Canapari "The concept of wake windows has become a maze for parents. Let's simplify and tailor sleep strategies to fit the child, not the other way around." - Ariel Greenleaf "Initiating a bedtime routine early is key, but adjusting strategies as your child grows is equally important." - Dr. Craig Canapari on establishing and evolving sleep routines. "Addressing sleep is not just about tonight's rest; it's about setting a foundation for healthy sleep habits that last a lifetime." - Arielle Greenleaf Time Stamps: 00:00 Introduction and Discussion on Naps 00:15 Debunking Sleep Myths and Discussing Wake Windows 08:44 Understanding Sleep Regressions 17:17 The Controversy of Nap Strikes 23:05 The Impact of Napping on Nighttime Sleep 23:39 The Role of Daycare in Children's Sleep Patterns 25:35 Debunking Sleep Myths: Late Bedtimes and Desired Wake Times 38:22 The Controversy of Sleep Training 42:38 The Struggle of Teenagers with Early School Start Times 45:33 Closing Thoughts and Future Advocacy Show notes Do wake windows really help babies and kids nap better? How to deal with a sleep regressions Sleep regressions in the NYT: Iglowstein article– on sleep needs and nap timing Study on driving in sleep deprived mothers: Understanding sleep drive and the circadian clock in children Facebook groups raise cortisol in moms More help on napping Questions or feedback? Email us here. We are collecting questions for future Q&A shows!

Nikko's Website: https://nikkokennedy.com/ If you're feeling the frustration of trying countless fertility treatments and still not seeing results, then you are not alone! Many women are tirelessly pursuing traditional methods like hormone injections and IVF, only to continue facing disappointment and heartache. They may be feeling the despair of not being able to conceive, despite their efforts to track ovulation and make lifestyle changes. The emotional toll of this journey can be overwhelming, leaving them feeling isolated and hopeless. In this episode, you will be able to: Discover natural remedies for women's health and fertility challenges. Learn how circadian rhythms influence reproductive health and wellness. Understand the impact of light exposure on balancing hormones for optimal fertility. Explore the importance of nature in enhancing postpartum wellness. Navigate through the challenges of secondary infertility with holistic approaches. My special guest is Nikko Kennedy. Nikko Kennedy, a dedicated doula with over 17 years of experience, is deeply committed to enhancing women's birthing experiences and improving family health. Her journey, initially geared towards pursuing a career in obstetrics, evolved into a holistic approach to supporting women through childbirth. Drawing from her personal experiences and extensive research, Nikko emphasizes the profound impact of light and nature on fertility. Her expertise centers on the pivotal role of melatonin in reproductive health, offering valuable insights into optimizing hormonal balance and fertility for both women and men. Nikko's mission is to integrate modern lifestyles with a deeper connection to nature, providing a unique perspective that resonates with individuals seeking to enhance their reproductive wellness. The key moments in this episode are:00:00:00 - Introduction to Reproductive Hormones and Melatonin 00:03:30 - Nico's Background and Mission 00:08:40 - The Role of Melatonin in Reproductive Health 00:11:20 - Circadian Rhythms for Men and Women 00:13:26 - Implementing Circadian Rhythm Practices 00:15:29 - The Impact of Light at Night 00:16:33 - Effects of Blue Light on Breastfeeding 00:18:57 - Nature's Role in Breastfeeding 00:20:36 - Grounding and Nervous System Health 00:25:14 - Sleep Myths and Circadian Rhythm 00:30:34 - Fertility Challenges and Emotional Impact 00:31:37 - Importance of Seeking Support 00:33:00 - Pregnancy Announcement Dilemma 00:36:08 - Secondary Infertility and IVF 00:42:15 - Perimenopause Misconceptions 00:45:13 - The Impact of Lifestyle on Health 00:47:30 - The Body as a Living System 00:50:15 - Newborn Health and Circadian Rhythms 00:52:50 - Circadian Rhythms and Infant Development 00:55:37 - Mental Health and Light Exposure 00:59:28 - Supporting the Body's Ability to Heal 01:00:07 - The Importance of Energy Flow 01:01:02 - Nature and Fertility 01:01:45 - Embracing Nature for Fertility 01:03:24 - Embracing Healing Journeys  ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths about sleep to help everyone get a better night's sleep.

There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths about sleep to help everyone get a better night's sleep.

Ever wondered if there's more to sleep than meets the eye? Dive into the fascinating world of sleep science and debunk common misconceptions with our enlightening article. Get ready to have your mind blown! Learn more about your ad choices. Visit megaphone.fm/adchoices

Emily Freilino is a Senior Certified Sleep Consultant with Sleep Wise Consulting. For almost a decade, Emily has helped adults and children develop healthy sleep habits. Learn about how much sleep we need as adults and how to achieve restful, rejuvenating sleep at any age.     About Emily Emily Freilino is a Senior Certified Sleep Consultant and proud member of Sleep Wise Consulting. Originally from the beautiful state of Colorado, she lived in the New York City area before settling in Pittsburgh, Pennsylvania with her husband and two boys. After 10+ years working in advertising in NYC and dealing with sleepless nights and exhaustion, she learned just how precious sleep is. Now she has been working in behavioral sleep for the last six years and partners with adults and children to develop healthy sleep habits. Sleep is precious, and Emily knows from personal experience how many theories on sleep exist that create confusion and not much help. She works to create customized plans for each individual and sticks by their side to help guide them through the process. Emily's passion lies in helping others get the sleep they need. She believes that a well rested individual is someone that has more time to embrace what they love in life!    Key Takeaways Restful sleep is possible – and it's a skill. Learning to sleep well requires effort, consistency, and prioritizing your own health and well-being. Stop wearing tiredness or exhaustion as a badge of honor. Our society prioritizes how much we are achieving, even at the detriment of our sleep and health.      Lack of sleep causes serious medical issues. Lack of sleeping causes 1.2M car accidents per year; there's a 200% increase in heart attacks in individuals with constant disrupted sleep, and it can lead to diseases such as Alzheimer's. It's a myth that older adults need less sleep. After adolescence, we need at least seven to nine hours of sleep throughout our entire lives.   The biggest indicator of how well you're sleeping is how you feel. While we need 7-9 hours of sleep, don't get too caught up in the hours. Really focus on how your body is feeling throughout the day and ask yourself if you feel rested, nourished, and able to thrive?    Our mindset about sleep is key. Just like with aging, negative perceptions of our ability to sleep impact our actual ability to sleep well. Shifting your mindset about your sleep can help reset your patterns.

Welcome to Season 2 of the Your Sleep Guide Podcast with your host Mylee Zschech, sleep expert.   In this season of the podcast you will learn about all things baby sleep after the fourth trimester.  Including, but not limited to: ✨ Establishing a bedtime routine ✨ All about sleep associations ✨ Gradual and gentle sleep training methods ✨ Sleep coaching mistakes and how to avoid them ✨ And so much more... With season 2 of Your Sleep Guide you'll gain: ❤️ Confidence in your ability to help your baby sleep ❤️ Practical tips and techniques for every age and stage ❤️ Reassurance from a compassionate and experienced sleep expert As a sleep expert, and mom myself, I believe it is important to empower everyone with the knowledge on sleep they need to make the right sleep choice and plans for the whole family.  I look forward to having you on this journey through the wonderful world of sleep. Website: www.littlebigdreamers.net Instagram: @littlebigdreamerssleep Podcast Email: yoursleepguidepodcast@gmail.com

In this episode, I'm joined by my good friend, business bestie, and Holistic Sleep Coach Colleague Maisie Ruttan. We are talking top toddler sleep misconceptions. There's so much bad toddler sleep info out there, and we want you to feel free to ditch the stressful and incorrect info so you can better support your toddler's sleep.About MaisieMaisie is a family sleep specialist and parenting coach. She helps parents navigate sleepless nights and challenging bedtimes using a combination of sleep science and gentle parenting strategies. Unlike the majority of sleep consultants, Maisie's expertise lies in supporting toddlers, preschoolers and kids, beyond the baby years. She's also the mother of twins, so knows how hard this sleep and parenting thing can be!Connect with Maisie:Website: https://www.maisieruttan.com/Instagram: https://www.instagram.com/maisie.ruttan/Facebook Group: https://www.facebook.com/groups/sleepandsanityConnect with KimInstagram: instagram.com/intuitive_parenting_dcFacebook:  facebook.com/intuitiveparentingdcLearn more about working with Kim: https://intuitiveparentingdc.com/

Is your baby struggling to fall asleep? Don't worry, you're not alone! On this episode of the Cold Coffee, Hot Mess Podcast, hosts Olivia and Nadean are joined by the incredible Jen Hamilton, founder of WOTBaby to delve into the topic of babies and sleep. We're busting myths and dealing truths to help your baby develop the skills to settle themselves (and save your sanity). Jen shares how you can empower yourself as a parent and create a healthy sleep routine for your little one. Plus, we have some fantastic survival hacks to share to make your parenting journey a little bit easier. Let's dive in and uncover the secrets to a good night's sleep for both babies and parents! Click here to download the WOTBaby App Or you can purchase either a digital or hardcopy of the WOTBaby Bible here

Holy moley there are so many baby sleep myths out there it's actually frightening! And how on earth are you supposed to know what is true and what, simply, isn't. Well, TADA! In this episode we'll throw out a whole bunch of baby sleep myths and let you in on the true facts of the matter, and hopefully you're able to use this advice to improve your little one's sleep. If you do need further help with that, please find us at www.littleones.co and we'll go from there.

Have you ever woken up in the night and felt anxious? Ever been desperate to improve your sleep quality? Wanted to not feel tired during the day? Look no further...   Karan talks to Sleep Physiologist, CMO & co-founder Re-sleep Stephanie Romiszewski about how to get the best night's sleep, night shifts and maximising sleep, sleep paralysis and busting all common preconceptions around sleep.  Karan also brings you ‘What The Health', the latest in health and science in the news, and he answers YOUR questions in ‘Crowd Science'.   If you have your very own question and want to get in touch, simply head to TheReferralPod.com. A Sony Music Entertainment production.       Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts      To bring your brand to life in this podcast, email podcastadsales@sonymusic.com  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join me in this episode of Sense by Meg Faure as I chat with Bailey Georgiades, who takes over as the host, to shed light on common misconceptions about baby sleep. As an occupational therapist and bestselling author, I'm here to debunk these myths and provide valuable insights into establishing healthy sleep habits for infants and toddlers. The biggest baby sleep myths We kick off the discussion by tackling prevalent myths I've encountered throughout my career. One misconception we address is the belief that babies cannot self-soothe, and another is the idea that all babies should sleep through the night. I explain why these myths are inaccurate and highlight the importance of understanding each baby's individual sleep needs. We then dive into the crucial factors for establishing good sleep habits in young children. I emphasize the concept of co-regulating, where healthy sleep habits go beyond sleep itself and focus on a child's overall well-being. Creating routines that support emotional regulation and connection between parent and child is key. Healthy baby sleep habits & conscious parenting The conversation shifts to the notion that sleep patterns will naturally resolve on their own. I challenge this assumption and advocate for conscious parenting and intentional efforts to establish healthy sleep habits. Consistent routines and responsive parenting can have a positive impact on a child's sleep patterns, providing long-term benefits for their well-being. We also address the guilt and anxiety many parents feel when their baby doesn't sleep through the night, contrary to societal expectations. I provide guidance on how to avoid these negative emotions and set realistic expectations for baby sleep. It's essential to focus on your baby's unique needs and progress, rather than comparing them to others. Age and developmental stage play a significant role in a baby's sleep needs and habits. I explain how sleep evolves as children grow and offer practical advice on adjusting expectations accordingly. Understanding developmental milestones and adapting sleep routines accordingly is crucial for supporting a child's changing needs. Baby sleep: separating fact from fiction With the overwhelming amount of conflicting information on baby sleep, we discuss strategies for navigating this landscape. I encourage parents to trust their instincts, seek evidence-based information, and tailor their approaches to their child's temperament and individuality. Open communication with healthcare professionals and finding support from reliable sources is key. And of course, we can't forget the fun segment! Bailey and I engage in a rapid-fire "True or Myth" round, addressing common sleep-related questions from moms. We tackle topics like daytime sleep affecting nighttime sleep, the impact of teething on sleep disruptions, safe sleep positions, sleep training methods, and breastfeeding's relationship to sleep disruptions. As we wrap up the episode, I want to remind you to approach sleep with realistic expectations and seek evidence-based information. Don't miss out on this informative discussion about sleep myths. Tune in now!

There are so many myths around there surrounding newborn sleep.  In this episode I explore 6 different myths, what the truth is and why.   Myth #1: "Formula-fed babies sleep longer than breastfed babies." Myth #2: "You should never wake a sleeping baby." Myth #3: "Breastfeeding comes naturally." Myth #4: "Some babies just don't like being swaddled." Myth #5: "Babies can sleep 12 hours by 12 weeks." Myth 6: "A baby may choke on their spit up if they're sleeping on her back."   Have another myth you'd like me to explore?  Send an email and I'd be happy to include it in a future episode.   Email: yoursleepguidepodcast@gmail.com Website: https://littlebigdreamers.net/ Lactation Consultation: https://littlebigdreamers.net/packages-and-pricing/ Instagram: @littlebigdreamerssleep

Federal officials take emergency steps to avert a run on the banks after Silicon Valley's failure. Also, a powerful Nor'easter is expected to bring heavy snow, wind and rain to the Northeast while in California millions of people are under flood watches. Plus, a look at the Oscars award worthy fashion moments. And, Dr. Rebecca Robbins breaks down some sleep myths and shares some tips that can improve the quality of your sleep.

For #sleepawarenessweek (March 12-18, 2023), Sleep Review is joined by sleep psychologist Jade Wu, PhD, DBSM. She is the author of Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications. She is also a Mattress Firm Sleep Advisor. Sleep Review's Sree Roy and Dr. Wu discuss common #sleep myths including: -What is the most damaging sleep myth you have heard?-What is one sleep myth that you previously believed, but was disproven over your career? -Have you seen other sleep physicians perpetuate certain sleep myths?-Do those who move around in their sleep get worse rest? -Does the brain truly “shut off” when we go to sleep? -Do dreams only occur during REM sleep? -Do scents, such as lavender essential oil in a diffuser, benefit sleep in any way?-Do eye masks and/or earplugs benefit sleep?-Is over-the-counter melatonin a good place to start if you're having sleep problems?Dr. Wu recommends the following resources for further information:American Academy of Sleep Medicine: https://sleepeducation.org/sleep-disorders/obstructive-sleep-apnea/ Society of Behavioral Sleep Medicine:https://sleepeducation.org/sleep-disorders/obstructive-sleep-apnea/ Hypersomnia Foundationhttps://www.hypersomniafoundation.org/ Pediatric Sleep Councilwww.babysleep.com Follow Sleep Review on LinkedIn, Facebook, Twitter, & YouTube.

Infant sleep is one of the most polarizing topics in the baby community, and in true MOTR fashion, we do not hold back.We break down all the sleep myths including how you can't “train” your baby to sleep and bed-sharing leads to Sudden Infant Death Syndrome (it is actually protective against it!). Yes we're biased, however don't just take it from us; we cite our sources who are the actual experts in this field including James McKenna Ph.D. of “Safe Infant Sleep” and Dr. Sarah Buckley of “Gentle Birth, Gentle Mothering.”We explore the perceived “risks” the predatory infant sleep industry wants you to believe and share the myriad benefits (for mom and baby) of bed-sharing, and if that's not your cup of tea, co-sleeping. For sleep deprived moms, we discuss our favorite creative ways to catch up on sleep that do not involve sleep training your baby, watching the clock or letting your baby "cry it out". Oh, and we answer a couple of interesting questions our listeners submitted- we've got your backs! We recognize infant sleep is not a one-size-fits-all approach for every family, however it's also not as black and white as putting your baby in a crib “drowsy but awake”. You can view our resources here.If you have a question or would like to work with us 1:1, please book with us here.For discounts across our favorite products and services, check out our affiliate links/codes.If you're feeling philanthropic, please consider making a financial donation— even $5 goes a long way in helping us reach a wider audience to help other moms and soon-to-be moms think more critically and have the courage to mother against the mainstream. We're currently just a couple of moms bootstrapping our podcast; your support means everything. Thank you! We appreciate you subscribing and tuning in! Feel free to leave us a rating and written review if you enjoyed today's episode. See you next time.

Professor Andrew Coogan, Behavioural Neuroscientist at the department of psychology at Maynooth University

In this week's episode of ReInvent Healthcare, we tackle the myths, misconceptions, and questions people have about sleep, so that we can make sure that our clients are well informed and aren't believing just about anything they hear or read on the internet. This way, we make sure that people are doing the right thing and getting the proper amount of sleep so as to optimize their health.   IN THIS EPISODE: [01:10] Can napping really make up for lack of sleep? [03:20] How exercise before bed can affect sleep [05:30] Acne, growth hormones, and lack of sleep during adolescence [07:00] The truth about caffeine before bed [13:00] Some sleep devices to monitor sleep   KEY TAKEAWAYS: The effects of caffeine and exercise before bed differs from person to person so it is good to monitor the effects.  Only 1 in 4 million people can function properly with around 4-5 hours of sleep. Determining your sleep cycle, knowing your genes, keeping your blood sugar and your appetite in control are good ways for people to get good sleep.  RESOURCES:   www.reinventhealthcare.com/sleep Get the Magic Questions www.INEMethod.com  Insulin Resistance for Health Practitioners FREE Sleep Resource Guide Food Checklist to Restore Insulin Sensitivity Impact of Sleep Debt on Metabolic Endocrine Function Why We Sleep by Matthew Walker ReInvent Healthcare Sleep Podcast Sleep Series

Kathleen Gallagher, MHA, RPSGT, joins us to debunk some of the most common sleep myths, to hopefully help us get on the path to better sleep.

In this week's episode, I sat down with Dr. Cara Goodwin to address 3 huge parenting topics and explain what the latest evidence-based research says.Specifically, Cara talked about: Whether introducing a pacifier to a newborn before breastfeeding is established actually impacts breastfeedingThe most effective way to address bedtime fears and strugglesScreentime before bed and sleep. Dr. Cara Goodwin is a Child Psychologist and the owner of Parenting Translator, a non-profit organization that takes all the latest research on everything parenting related and translates it for the rest of us to understand.  Cara's goal is to help parents make informed decisions about their kids feeling confident and empowered.Enjoy!Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2   

The latest on Hurricane Ian as it intensifies to category 4. Also, a drug being developed by two pharmaceutical companies showing a decline in cognitive and functional decline in patients with Alzheimer's. Plus, Dr. Rebecca Robbins shares some habits that you and your kids can include to get a better rest. And, Mila Kunis in studio 1A to talk about her new movie “Luckiest Girl Alive.”

Infant sleep has become such an important and much talked about topic for parents currently, and it can be hard to navigate all of the information that exists surrounding norms. Cayla Solomon of @officialsleepingbeauties , mother of three, and certified sleep and parent coach, joins to debunk some very common infant sleep myths and explain exactly how they've come to exist in the first place. Cayla describes the pressures the sleep training industry has placed upon parents and how understanding biological norms and needs defies a lot of what new parents are being told is necessary. The moms share their own “myth-defying”experiences and the benefits of cosleeping, as Cayla candidly shares her expertise to support the notion that supporting our children, even when it comes to sleep, could never be wrong. --- Support this podcast: https://anchor.fm/coffeeandcosleeping0/support

GUEST BIO: Dr. Christopher Winter has practiced sleep medicine and neurology in Charlottesville, Virginia since 2004, but has been involved with sleep medicine and sleep research since 1993. Currently, he is the owner of Charlottesville Neurology and Sleep Medicine clinic and CNSM Consulting. He is the author of The Sleep Solution: Why Your Sleep Is Broken and How To Fix It as well as The Rested Child: Why Your Tired, Wired or Irritable Child May Have A Sleep Disorder--And How To Help. In addition to working with numerous professional sports organizations to help their athletes optimize sleep, he is the host of the podcast Sleeping Around with Dr. Chris Winter as well as the Sleep.com series Sleeping Around with Dr. Chris Winter.SHOW NOTES: 

Dr Shweta Kanchan is a sleep specialist  who got  fascinated with sleep medicine, and carried out post doctoral research work at King George's Medical College. She was instrumental in organising several workshops and sleep educational programs and her book RPSGT PEARLS got wide recognition in the sleep community. She has several publications in various national and international journals and her work on sleep during COVID 19 pandemic was published in the prestigious Journal of clinical sleep medicine. She is certified by the prestigious world sleep society and also hold the RPSGT credentials which is gold standard certification of sleep technology. At present she is conducting two research projects on sleep hygiene practice. Is napping good, bad or essential? Is snoring harmless or harmful? Are OTC sleep medication safe long term? What can postpartum women do? For more on Dr Shweta Kanchan, you can follow her: Website: https://contactsei2022.wixsite.com/sei2022  Youtube:  https://youtube.com/channel/UCX32FfN8wiAx8sDjjy0lvWw Related Episodes: 144 - Debunking Sleep Myths - Part 1 With Dr Shweta Kanchan  125 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 2  124 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 1  026 - Dangers Of Sleep Medication With Dr Nishi Bhopal, M.D  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Today's podcast is a solo episode, unpacking the 3 most common myths we hear over at The Kind Parenting Company when we help families with their baby's sleep. If you are looking for gentle and kind ways to help your little one sleep better without CIO methods, jump over to thekindparentingcompany.com and check out our range of Programs for baby & toddler sleep, and toddler behaviour. The contents pages are available there for you to see just how comprehensive each Program is, so that you can be sure of what you are investing in and whether it is the right fit for your family. Sleep Program One - Maternity to 5 MonthsSleep Program Two - 5 Months to 12 MonthsSleep Program Three - 12 Months to 24 MonthsToddler Life (& Sleep) - 2 Years - 4 YearsAs a special offer for our Frae listeners, you can use the discount code BABYSLEEP for 25% off any KPC Program or Bundle Pack

Dr Shweta Kanchan is a sleep specialist  who got  fascinated with sleep medicine, and carried out post doctoral research work at King George's Medical College. She was instrumental in organising several workshops and sleep educational programs and her book RPSGT PEARLS got wide recognition in the sleep community. She has several publications in various national and international journals and her work on sleep during COVID 19 pandemic was published in the prestigious Journal of clinical sleep medicine. She is certified by the prestigious world sleep society and also hold the RPSGT credentials which is gold standard certification of sleep technology. At present she is conducting two research projects on sleep hygiene practice. Is there a magical number of hours of sleep we need? Does more sleep mean it is better for your body? Is there a difference between sleeping the same number of hours at one time versus another? What is the connection between visual challenges and sleep cycles? For more on Dr Shweta Kanchan, you can follow her: Website: https://contactsei2022.wixsite.com/sei2022  Youtube:  https://youtube.com/channel/UCX32FfN8wiAx8sDjjy0lvWw  Related Episodes: 125 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 2  124 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 1  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

In this episode of Merck Manuals Medical Myths, Dr. Richard Schwab, the chief of the Division of Sleep Medicine and professor of Medicine at the Hospital of the University of Pennsylvania discusses the importance of sleep health. Dr. Schwab shares insights on the numerous factors that can affect sleep patterns and tips for getting a good night's rest.