Podcasts about sleeplessness

Sleep Struggles in Perimenopause? You're Not Alone. Hormonal changes in perimenopause and menopause often bring one very unwelcome sidekick: sleeplessness. If you're tired of lying awake at 3 am, wired but exhausted, this episode is your next best step. Coach Kris sits down with Shonda Palmer, a national board-certified health and wellness coach and sleep specialist, to talk about why sleep gets harder in midlife and what you can do about it. You'll learn: How hormonal shifts like dropping progesterone and estrogen impact your ability to fall and stay asleep Why racing thoughts and nighttime anxiety hit harder in menopause The real role of sleep hygiene (and why it's not the magic bullet) How CBT-I (Cognitive Behavioral Therapy for Insomnia) works and why it's changing lives Powerful mindset shifts and body-based tools to calm your nervous system at night The truth about midnight wakeups (hint: they might be normal!) Strategies for sleep when your partner snores, or when you wake up hungry at 1 am Why a “Sleep Alliance” may save both your sanity and your marriage If you're doing all the things — fueling right, moving daily, praying hard — and still can't get a good night's sleep, this conversation will give you the hope and tools you need to take your power back. Because it's not just about sleep. It's about energy, fat loss, hormone balance, and feeling like yourself again. CONNECT WITH SHONDA Website: https://www.shondapalmer.com/ Instagram: https://www.instagram.com/shonda_palmer_wellness/?hl=en Facebook: https://www.facebook.com/ShondaPalmerWellnessCoach/     SHOW NOTES → www.getyourtrimon.com/blog/sleep-struggles-in-perimenopause   Some links are affiliate; if you buy, I might earn a small thank-you at no cost. I only share what I love. READY TO FEEL BETTER IN MIDLIFE? TAKE THE KIAORA HORMONE QUIZ HERE → https://bit.ly/joinkiaora  

Does your child struggle with nighttime fears or sleeplessness? Are they crawling into bed with you; refusing to sleep in their own room? This episode is packed with practical advice to clear and bless your child's room, set up protective energy, and create a bedtime routine that brings peace. Jane shares tools that help children—and parents—sleep soundly and feel secure. May 27, 2025    12:30pm PT / 1:30pm MT / 2:30pm CT / 3:30pm ETWatch: https://youtu.be/J8p-YZAgRA0   

Sleeplessness and Anxiety are two very prominent issues in today's world. In fact, I have heard this time period being known as “The Age of Anxiety.” In this episode, Wendi interviews Shawna McDaniels about the why's and the ways to sleep better. Shawna highlights two specific nutrients that are imperative for relaxation and sleep and how to get them.

Drawing from over two decades of musical training and deep roots in Ayurvedic philosophy, Dr. Shubham explains how ancient healing modalities like sound, music, and raga-based therapy can support emotional, psychological, and spiritual well-being to manage depression, insomnia, and anger.The conversation then turns to one of the most intimate and often overlooked areas of medicine: end-of-life care. Dr. Shubham shares his experiences working with terminally ill patients and reflects on the five stages of grief through deeply personal stories.This episode is a gentle, powerful reminder that understanding death helps us better understand life, and that caregivers, families, and physicians play a sacred role in helping others let go with dignity, grace, and peace.Topics Covered:Indian classical music for therapySpecific ragas for mental health supportEnd of life careThe five stages of grief Peaceful Death Timestamp:00:00 - 09:30: Integration of Ayurveda & Musical Therapy 09:30 - 19:30: Ragas for Anxiety, Sleeplessness, and more19:30 - 25:30: End of life care for the terminally ill 25:30 - 30:00: Living or Leaving? What do most choose?30:00 - 35:00: The five stages of grief35:00 - 42:00: Greatest Wish: Peaceful Death42:00 - 1:00:00: Accepting Death & Dependence1:00:00 - 1:12:06: Music Therapy About Dr. Shubham KulkarniDr. Shubham Kulkarni is a compassionate healer and multi-faceted expert in Ayurveda, music therapy, mental health, palliative care, end-of-life care, spirituality, and Indian classical music. With a profound understanding of holistic well-being, Dr.Kulkarni combines ancient wisdom with modern practices to guide individuals on their journey to health and harmony.If you are interested in doing one to one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Ever find yourself waking up at 3 AM, night after night? It's more than just stress—it could be Sleep Maintenance Insomnia (SMI) linked to Adrenal Fatigue Syndrome (AFS). Join Dr. Carrie Lam as she dives into the root causes, including cortisol dysregulation, nighttime hypoglycemia, and the crucial role of your NeuroAffective Circuit. Learn how to balance your hormones, stabilize your blood sugar, and reclaim your restful nights. Your sleep matters—let's get to the bottom of it.Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment.FIND US ONLINE HERE:» Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC

Grief is not just an emotional experience—it transforms the body, mind, and soul. In this episode of The Grief Alchemist Podcast, Adele Anderson welcomes Jan Janzen, who shares her deeply personal journey through grief after the loss of her husband. Despite a lifetime of personal development, Jan was unprepared for the overwhelming and unpredictable nature of grief. She describes the unexpected emotional collapse she experienced long after her husband's passing and how she struggled with feelings of isolation, anxiety, and physical distress before discovering somatic healing. Jan recounts how attending The Bridge retreat became a turning point, helping her process grief in a way she never thought possible. Through somatic exercises, guided reflection, and intentional shifts in her emotional state, she found a pathway to healing. Now, having integrated these practices into her daily life, she has rediscovered joy, creativity, and a renewed sense of purpose. This episode sheds light on how grief is stored in the body, why healing requires more than intellectual understanding, and how transformation is possible for those who feel stuck in their sorrow. Key Takeaways: Grief is not a linear process, and delayed onset grief can emerge long after the initial loss. Physical symptoms of grief, such as restlessness, sleeplessness, and claustrophobia, can be overwhelming and often misunderstood. Somatic practices, including structured movement, breathwork, and nervous system regulation, can shift the emotional state and bring relief. Healing from grief requires more than knowledge; it requires engaging the body in the process of release. Returning to joy—whether through music, art, or movement—signals the deep integration of grief and healing. ·        Grief isn't just emotional; it's stored in the body. Jan Janzen shares her journey of healing through somatic practices & deep reflection.   SEO Hashtags: #GriefHealing #EmotionalWellness #SomaticHealing #GriefJourney #HealingAfterLoss #TraumaRecovery #ReallyTrusted #MindBodyConnection #GriefSupport #PersonalTransformation Referenced Resources: Jan Janzen's Book: Unscript (Discussed in the episode, focusing on reclaiming personal choice in life) Somatic Healing Techniques (Alphabet exercise, breathwork, and guided reflection discussed as part of The Bridge retreat) HeartMath Institute Research (Referenced indirectly in discussions about nervous system regulation)

In this special Insomnia Insight episode, Coach Daniel explores the concept of insomnia as a 'neuroimmunological' issue. Drawing parallels with allergies, he discusses how our brain, like the immune system, can mistakenly identify harmless situations as threats. By retraining the brain through exposure and befriending these perceived threats, we can alleviate insomnia. If you're new to the channel, consider watching a few other episodes for better context. Join us for a deeper look into the mechanics behind insomnia and effective ways to overcome it. If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading! If you're ready to leave insomnia for good, check out our coaching options. Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.  Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea...  Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that's incredibly nice of you

She blends traditional Mindfulness practices, proven Sound Sleep strategies and science-based Stress Reduction techniques into 1:1 Somatic Experiencing sessions. Somatic Experiencing is a body-oriented modality that helps heal trauma, release stress, and restore sound sleep.You may be overwhelmed with people talking about how great mindfulness is, but what is it and how do you do it?Your life feels like an endless series of responsibilities with no end in sight. Do you suspect trauma from your past is affecting your quality of life, but you are no longer sure what to do about it?Your fuse feels like it is getting shorter by the day, and you are afraid you are going to do or say something you will regret. Trauma resolution may help.Often, unresolved trauma can be the root cause underlying sleeplessness and high stress, and it is time to address the issue. https://www.mindfulwellnessgroup.com/http://www.yourlotandparcel.org

A restaurant was hosting a funeral lunch. During the lunch, a gunman entered and shot an individual who was not related to the funeral reception, but who was in eyeshot of lots of the patrons and children. The victim survived & the gunman fled.   Notable Timestamps [ 00:24 ] - The insured restaurant has a CGL policy and sought coverage after a group of the patrons filed a lawsuit against the restaurant alleging emotional distress [ 01:50 ] - The coverage crew discuss The Godfather and their favorite mob movies. [ 02:45 ] - Bodily Injury under the CGL policy is usually defined as "sickness or disease sustained by a person, including death, resulting from any of these at any time." [ 04:50 ] - "O-H..." In Ohio, the case law is clear-cut: emotional distress does not qualify as bodily injury. Not even if a murder happens at a funeral. [ 07:15 ] - If ulcers or other symptoms arise after an upsetting scene, that would greatly increase the likelihood of the claim being considered "bodily injury." [ 08:20 ] - "...I-O" 31 states follow Ohio's lead. [ 09:30 ] - A California court found that "dry mouth" established bodily injury. How about embarrassment? High blood pressure? Case law can be found for many types of "bodily injury." [ 12:00 ] - If the gunman made physical contact with a bystander, that is a factor courts look to that could strengthen the case for bodily injury. [ 13:25 ] - A scenario where a claimant alleges their alcoholism was caused by his termination from a job presents a gray area, though the little case law available suggests psychological or psychiatric trauma may be too attenuated from the loss. [ 15:05 ] - Sleeplessness qualified as bodily injury in a New Hampshire case, and did not qualify in a New Jersey case. Seattle courts are still undecided. [ 16:55 ] - "Fuzzy" is a technical legal term. [ 17:25 ] - Michele provides a recap of the scenario and the points above. Your PLRB Resources CGL's bodily injury definition, see PLRB Commercial General Liability Policy Annotations / GL7 – Bodily Injury Defined: https://www.plrb.org/documents/gl7-bodily-injury-defined/#_Ohio Coverage Reply, Is Emotional Distress a Bodily Injury? https://www.plrb.org/documents/is-emotional-distress-a-bodily-injury-in-ohio-cq2024-11-25fjg/?search=bodily%20injury Coverage Reply, Would Negligent Infliction of Emotional Distress Be Covered under a CGL Policy? https://www.plrb.org/documents/would-negligent-infliction-of-emotional-distress-be-covered-under-a-massachusetts-cgl-policy-2022-01-06/?search=bodily%20injury%20emotional Employees of member companies also have access to a searchable legal database, hundreds of hours of video trainings, building code materials, weather data, and even the ability to have your coverage questions answered by our team of attorneys (https://www.plrb.org/ask-plrb/) at no additional charge to you or your company. Subscribe to this Podcast Your Podcast App - Please subscribe and rate us on your favorite podcast app YouTube - Please like and subscribe at @plrb LinkedIN - Please follow at “Property and Liability Resource Bureau” Send us your Scenario! Please reach out to us at 630-509-8704 with your scenario! This could be your “adjuster story” sharing a situation from your claims experience, or a burning question you would like the team to answer. In any case, please omit any personal information as we will anonymize your story before we share. Just reach out to scenario@plrb.org.  Legal Information The views and opinions expressed in this resource are those of the individual speaker and not necessarily those of the Property & Liability Resource Bureau (PLRB), its membership, or any organization with which the presenter is employed or affiliated. The information, ideas, and opinions are presented as information only and not as legal advice or offers of representation. Individual policy language and state laws vary, and listeners should rely on guidance from their companies and counsel as appropriate. Music: “Piece of Future” by Keyframe_Audio. Pixabay. Pixabay License. Font: Metropolis by Chris Simpson. SIL OFL 1.1. Icons: FontAwesome (SIL OFL 1.1) and Noun Project (royalty-free licenses purchased via subscription). Sound Effects: Pixabay (Pixabay License) and Freesound.org (CC0).

Send Dr. Walrad Your ThoughtsDo you experience symptoms like creamy yellow discharges, itching, candida, joint problems, insomnia and even gout? If you do, you will enjoy learning about Nat Phos 6x, a tissue salt which balances the acid conditions mostly from eating too much of the wrong choices. Dr. Walrad talks of what tissue salts are, foods Natrum Phosphoricum is found in and symptoms corresponding to acid conditions potentially balanced by this alkaline inorganic salt, Nat Phos 6x.Book: David Card, FACIAL DIAGNOSIS OF CELL SALTS.Enjoy Caroline Walrad's other podcasts of the other 11 Tissue SaltsCATALYN GF (gluten free) IS STANDARD PROCESS' ALL PURPOSE organic  VITAMIN FOR ALL YOUR TISSUE SALTS.  LEARN ABOUT and monthly order CATALYN HERE: https://carolinewalrad.standardprocess.com/products?page=1&searchTerm=Catalyn%C2%AE&sortOrder=relevancStandard Process Whole Food Supplements, Organically Grown in the United States. "Changing lives since 1929"Order directly from Standard Process here:carolinewalrad.standardprocess.com/products

You won't believe your eyes when you see the private recordings of the conversations I had with these 3 moms BEFORE and AFTER they started the turnaround process. They've changed COMPLETELY. Different voices, different faces, different nervous systems, and different lives. And therefore: changed children...These 3 autism moms have healed a lot of symptoms, AND they're still healing. They are not done, but their stories and results so far are shocking. We recorded a private conversation about it, and you're invited to listen to it. This is not a glamorous " before and after" success story. It's the raw, unfiltered truth about grief, shame, pain, despair, wanting to give up and overcoming anyway. By the grace of God and willpower. Some highlights:Ilse: From unkind control freak surviving on 2 hours of sleep - not able to leave the house (AT ALL) to peaceful mother who sleeps through the night. Pretty insane for someone who had blue, bruised arms from her son's biting, no communication or bonding with her child, and no independence in sight just 7 months ago.  Hannah: From shame, meltdown drama in supermarkets, and suffocation in a sea of autism chaos - to peace at home with 4 children. And a wisdom so deep that she can pull you out from the darkness she's left behind. It's like..."WHAT HAPPENED"??? You'll hear what exactly happened...Tiffany: From being harsh, and unkind and filing for divorce to a peaceful, calm woman of God who knows that the symptoms that are still there can only be healed as she walks with God and heals herself in Him now...This roundtable talk is one of my favorite podcast episodes so far. These three autism moms have become my friends and they're sharing how they're turning symptoms around right now share their incredible stories.They have suffered and in some ways  - they still are. Healing hurts.They have overcome symptoms that everyone told them would never change - and no - it was not ABA therapy, autism practitioners or experts who made it happen. When you're broken - your autistic child's symptoms flag up the brokenness. It's a wake-up call and it's your second chance. Every autism turnaround journey is unique and God has different messages for all of us. You'll learn more about yours by listening to this episode. You can't heal your child until you've healed yourself. 3 courageous moms share how THEY picked up the broken pieces and how they're putting their lives back together. Here are 3 ways we can start turning autism symptoms around together, whenever you're ready... 1. Send me a voice message and get my feedback on your most pressing struggles. 2. Check out the free video series "The 5 hidden messages behind autism symptoms" and find your child's unique triggers. 3. Work with me privatelyIf you'd like to work with me directly to turn as many symptoms around as possible in my Autism Turnaround Coaching and implementation group..send me an email with "coaching" in the subject line and tell me how old your child is. I'll get you all the details.

Send Me a Message! In this episode of The Dysregulated Podcast, I explore the vital role Seroquel plays in my ability to get a good night's sleep and how its absence leaves me battling through the day. Sleep deprivation exacerbates the negative ruminations that seem to take centre stage of my psyche, and today, they've been particularly focused on my inner workaholic—the sub-part of me constantly pushing to apply for new jobs and to (hopefully) improve my life! That is one part of me that doesn't slow down, even if the self has! Join me as I do my best to explain the challenges of sleeplessness, self-criticism, and the weight of unrelenting expectations, all before the Seroquel kicks in and I finally get some rest!-Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is a raw, honest, and authentic account of how multiple psychological disorders have shaped my past and continue to influence my future.Support the showTo support the show, CLICK HEREYou can follow me on Instagram: @elliot.t.waters

In this Huberman Lab Essentials episode, I explore science-backed protocols to combat jet lag, manage shift work, and optimize sleep across different stages of life.   I discuss “temperature minimum” — a simple and reliable measurement that helps you quickly adjust to new time zones and counteract the negative effects of nocturnal shift work. I also provide actionable tools for regulating sleep and wake cycles in babies and new parents.   The episode emphasizes the critical role of circadian rhythms, influenced by factors like light exposure, temperature regulation, and eating schedules. Practical tools include using light to shift your circadian clock, understanding the role of temperature in sleep, and adopting strategies to improve rest without medication. Whether you're a shift worker, a parent of a newborn, or someone facing sleep challenges, this episode offers valuable guidance for enhancing recovery and overall well-being. Huberman Lab Essentials are short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past Huberman Lab episodes. Essentials will be released every Thursday, and our full-length episodes will still be released every Monday. Read the full show notes for this episode at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman AeroPress: https://aeropress.com/huberman  ROKA: https://roka.com/huberman Timestamps 00:00:00 Introduction to Huberman Lab Essentials 00:00:45 Understanding Circadian Rhythms 00:02:32 Optimizing Light Exposure for Better Sleep 00:04:46 Tools: Combating Jet Lag 00:05:50 Sponsor: AeroPress 00:07:15 The Science of Jet Lag & Longevity 00:10:57 Temperature Minimum: Key to Circadian Adjustment 00:16:49 Sponsor: AG1 00:19:24 Melatonin: Uses & Misconceptions 00:23:23 Sponsor: ROKA 00:24:33 Shift Work: Managing Irregular Schedules 00:26:50 Sleep Strategies for Different Age Groups 00:29:15 Conclusion & Key Takeaways Disclaimer & Disclosures

After this week, and the US's decision to embrace whatever form of fascism the GOP is offering, you, dear listener, are perhaps feeling as shitty as we are. Sleeplessness. Doom scrolling. Brownies for breakfast. While this is not a balm for our political situation, we thought, "Why don't we record a bonus episode that will both distract us for an hour and also help the listeners take a break from that Germany 1933 feeling." So we offer to you four advice questions, some of which we've thought might be more difficult to answer with a guest. Hopefully, this gives you some slight reprieve... it was fun to record even though we had about four hours of sleep between the two of us! If you'd like to ask your own advice questions, call 323-524-7839 and leave a VM or just DM us on IG or Twitter!Support the show on Patreon (two extra exclusive episodes a month!) or get yourself a t-shirt or a discounted Quarantine Crew shirt! And why not leave a 5-star review on Apple Podcasts? Or Spotify? It takes less than a minute! Follow the show on Instagram! Check out CT clips on YouTube!Plus some other stuff! Watch Naomi's Netflix half hour or Mythic Quest! Check out Andy's old casiopop band's lost album or his other podcast Beginnings! Hosted on Acast. See acast.com/privacy for more information.

A short episode with a specific, and very effective, suggestion for those nights when sleep eludes you. Try this one asap!

Episode 416 - Peach Grayson - Let's Talk Menopause – You're Not Crazy - Searching for the right wordsAbout the authorMeet Peach Grayson, a seasoned writer and dedicated healthcare researcher with over 30 years of experience. Known for her witty and informative series of books titled Let's Talk Menopause, Peach has managed to strike the perfect balance between humor and education.When she's not immersed in words and data, Peach can be found exploring the great outdoors, indulging in her love for hiking and nature. A proud mother of twin girls and a happy dog mom to Sadie, she cherishes her family time as much as her professional pursuits.With an impressive career marked by insightful writing and valuable research contributions, Peach Grayson is a captivating storyteller who brings humor and expertise to the world of healthcare and beyond.Book: Let's Talk Menopause – You're Not Crazy!: A Girl's Witty Guide to Understanding Hot Flashes, Night Sweats, Chin Hairs, Rage, and Sleeplessness from Peri-Menopause ... (Let's Talk Menopause Book 1)In "Let's Talk Menopause – You're Not Crazy!", Maggio takes you on a hilarious and relatable journey through the ups and downs of menopause. With her signature British humor, Maggio shares her personal experiences and wisdom, offering an honest look at this transformative time in a woman's life.Through journal entries and reflections, Maggio invites you into her world as she navigates the challenges of hot flashes, mood swings, and more. You'll laugh and nod in recognition as she recounts her menopausal misadventures.But this book is more than just a comedic memoir. It's a practical guide and a source of comfort for women facing menopause. Maggio breaks down the scientific aspects of each stage, explaining the hormonal changes and their effects on the body and mind in a way that is both informative and accessible. She also offers valuable tips on managing symptoms, prioritizing self-care, and maintaining a positive outlook.So, grab a glass of wine, put your feet up, and get ready to laugh, learn, and celebrate the menopausal experience like never before. Whether you're in perimenopause, menopause, or postmenopause, this book is a must-read. You'll gain a newfound appreciation for the strength and resilience of the female body and a deep sense of camaraderie with the millions of women who have gone through this journey before you. Get ready to embrace your inner menopausal maven and take on the world, one hot flash at a time!https://amzn.to/3z7awjghttps://peachgrayson.com/Support the show___https://livingthenextchapter.com/podcast produced by: https://truemediasolutions.ca/

Pyschologist Linda Mintle talks about how sleep problems in children can lead to ADHD symptoms. She also addresses what do to when your child has a tablet tantrum.  SaturateUSA's Phil Cohn share the vision of churches and their members connecting with and reaching the neighbors in their zip code with the Gospel. Faith Radio podcasts are made possible by your support. Give now: Click here  

In this episode, we present a continuous 8-hour track of calming thunder sounds designed to help you chase sleeplessness away. Immerse yourself in the soothing ambiance of distant rumbles and gentle rain, perfect for creating a tranquil environment conducive to rest and relaxation.Whether you're looking to unwind after a long day or seeking a peaceful night's sleep, let the natural rhythm of these thunder sounds guide you into a state of calm. Tune in and let go of the day's stresses as you drift off into serenity.Remember to carve out time for relaxation, even if it's just a few moments listening to the soothing sounds of a thunderstorm. These small acts of self-care can greatly impact your overall well-being.Join us next time as we continue our journey towards peace and tranquility.DISCLAIMER:This episode may be ad-supported and you can support us financially by subscribing as little as $5 a month on our Patreon page or on Apple Podcast Subscriber-Only Audio.This subscription plan comes with an ad-free weekly podcast, plus a few more extras like exclusive Podcast promos and early access to certain episodes that are not published everywhere till the following week.Check our Patreon here: http://go.thehustle.studio/patreonor in Apple Podcasts app, just click here: http://go.thehustle.studio/subscribeThank you so much for your generosity!Connect with Us:https://www.facebook.com/hustlestudiosincSupport this podcast at — https://redcircle.com/sleep-calming/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

BRAVO ZULU Post steps up to help Sea Cadets THE INTERVIEW The Uniformed Services University School of Medicine Consortium of Health and Military Performance (CHAMP), is a designated DoD Center of Excellence specializing in Total Force Fitness and Human Performance Optimization. Deputy Director, Capt. J. Russell Linderman and Director of Operation Supplement Safety and Senior Nutrition Scientist Andrea Lindsey join the podcast to discuss how CHAMP helps to enhance Warfighter readiness through evidence-based human performance optimization knowledge, guidance, and operational support. SCUTTLEBUTT 'Band of Brothers' cast dropping into Normandy INDEF DOD IDs inconvenience Air Travelers The Army's Future Vertical Lift Initiative Experiences a Hard Landing Special Guests: Andrea Lindsey and J. Russell Linderman.

Ep. 35 Join Bossy Founders and Business Owners Kelly Bush and Kelly Metras as they discuss their favorite business books and share insights from a recent Women in Hospitality conference. They delve into the importance of knowing your "why" in business, the challenges of work-life balance, and the power of creating loyal customers. The mention of Charles Schwab's "Thanks for Coming In Today" highlights the transformative power of gratitude within the workplace, while "The Boy, the Mole, the Fox and the Horse" by Charlie Mackesy serves as a poignant reminder that business leaders are also human beings, deserving of compassion and self-care. This human-centric approach to business shines through the interactions between Kelly Bush and Kelly Metras, as they share anecdotes and wisdom. It's clear that empathetic leadership and a supportive environment can lead to greater employee engagement and customer loyalty, eventually driving the business forward. Key Takeaways: Embracing opportunities for reflection, such as traveling or stepping back from daily tasks, can spawn innovative solutions and strategies for business growth. Engaging with transformative ideas found in books about entrepreneurship and personal growth can greatly impact leadership style and business operations. Book Recommendations: Simon Sinek's "Start with Why" "Why We Can't Sleep" by Ada Calhoun "Buy Back Your Time" by Dan Martell Malcolm Gladwell's "The Tipping Point" "Zombie Loyalists" by Peter Shankman Disney's Approach to Quality Service (no specific URL given) "Big Magic" by Elizabeth Gilbert (recommended but not discussed in detail) "Freakonomics" by Steven D. Levitt and Stephen J. Dubner (recommended but not discussed in detail) "Dirt Candy" by Amanda Cohen (cookbook mention with business story) "The Boy, the Mole, the Fox and the Horse" by Charlie Mackesy "The Alchemist" by Paul Coelho Chapters: 0:00 Insights From a Women in Hospitality Conference 2:01 Train Journeys as a Catalyst for Creative Solutions 4:17 Reflecting on Personal Growth and Business Philosophies 8:28 Midlife Crisis and Sleeplessness in Gen X Women 11:25 Generational Gaps in Learning to Type 14:07 Gen X Tech Troubles and Midlife Crises 15:29 Discovering an Unexpected Gem During Pregnancy 16:18 Creating Customer Loyalty Through Zombie Loyalism 17:35 Maximizing Productivity Through Prioritization and Time Management 21:38 Discussing Books That Influence Business and Creativity 25:31 Transforming Hotel Culture With Simple Gratitude 25:55 Reflections on Business, Books, and Personal Growth 29:53 Seeking Book Recommendations for the Bossy Library Learn more about your ad choices. Visit megaphone.fm/adchoices

Making godly choices during the day will help you sleep at night.Proverbs 3:21-24We are (LIVE) on our website's [Morning Devo] podcast now!:::: sELAH rADIO Network https://soulwinnerz.org ::::::::: https://live.soulwinnerz.org and we want to see who you are by simply clicking here https://chat.restream.io/fb :::::Visit our Sponsors: https://soulwinnerz.orgDonate: https://soulwinnerz.org/DonateBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-blaze-bible-study--525630/support.

Kevin Lavelle, the CEO and Cofounder of Harbor, brings a wealth of experience from his role as the Founder and Chairman of Mizzen+Main. Kevin invented the world's first performance fabric dress shirt and built Mizzen+Main to hundreds of millions of dollars in omnichannel revenue. He raised a successful growth round from L Catterton, secured partnerships with world-renowned athletes like Phil Mickelson and JJ Watt, and transformed the menswear industry. His second startup, Harbor, is revolutionizing sleep for families with young children with a groundbreaking baby monitor and Remote Night Nanny platform.Kevin is not only a dedicated entrepreneur but also a loving husband and father of two. In today's episode we dive into Challenges Linked to Infant Sleeplessness and Potential Solutions.Here's where to find Kevin:https://twitter.com/kevinslavelle?lang=enhttps://www.instagram.com/harborsleep/

Today we welcome best-selling author Annabel Abbs-Streets to discuss her new book SLEEPLESS: Unleashing the Subversive Power of the Night Self, a remarkable blend of memoir, science and history that traces women's relationship with the darkness, grief, insomnia and the productive, creative opportunities waiting in wakefulness. In this episode we discuss the latest science of how circadian rhythms—especially in women—change the awake-at-night brain, discuss the idea of a Night Self,  and listen as Annabel presents a new way of seeing one's wakeful nights—not as doom and gloom, but as an opportunity for reflection and creativity. She truly shares a gentle and comprehensive blueprint for disconnecting from the anxiety of insomnia to recapture strength, imagination and, finally, the ability to sleep. To learn more visit: https://www.annabelabbs.com  This episode is brought to you by MindHappy. For 15% off your first month subscription go to MindHappy.com,  use code COURAGE15 at checkout.  This episode is brought to you by Sprout Living. Save 20% using code "courageous" at checkout on all products -- including our favorite probiotic almonds and plant based protein powders when you visit www.sproutliving.com    This Episode is brought to you by BTR Nation. Save 20% on BTR Plant-Powered & Adaptogenic Protein Bars & Chocolate Truffle Cups -- with the cleanest label on the market -- with code: courageouswellness at checkout when you visit: https://www.btrnation.com    Shop Vintners Daughter + Get 2-Day Free Shipping   Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout! 

There's nothing like a good night's sleep, but Laurence Scott discovers that our ability to enjoy one may be related to other societal inequalities, giving rise to the idea of sleep justice. His guests, researchers Sally Cloke, Jonathan White, Alice Vernon and Alice Bennett, also provide insights into sleep disorders, including night terrors, and the tyranny of the alarm clock.Producer: Torquil MacLeodJonathan White is Professor of Politics and Deputy Head of the European Institute at the London School of Economics whose books include In the Long Run: The Future as a Political Idea and an article for the Journal of Political Philosophy Circadian Justice Dr Sally Cloke is a designer, researcher and writer on design and care ethics based at Cardiff Metropolitan University Dr Alice Vernon, a creative writing lecturer at Aberystwyth University is the author of Night Terrors: Troubled Sleep and the Stories We Tell About It Dr Alice Bennett, who lectures at Liverpool Hope University is the author of Alarm and Contemporary Fictions of AttentionIn the Free Thinking archives and available as Arts & Ideas podcasts you can find other discussions relating to sleep hearing from Russell Foster, Sasha Handley, Diletta de Cristofaro, Kenneth Miller and Matt Berry

Dreaming of taping a snorer's mouth shut? Struggling to snooze? Stacey Morrison finds out if mouth taping, sleep syncing and the latest apps and technology could be the secret to getting a good night's rest.

Overcome Sleepless Nights and Frequent Urination: Effective Strategies for Better Sleep and Health Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Description:  Are you struggling with sleepless nights and frequent trips to the bathroom? You're not alone. This video is dedicated to helping you overcome these common but often overlooked issues. We delve into the causes of sleep disturbances and frequent urination, exploring both medical and lifestyle factors. Our expert tips and strategies are designed to improve your sleep quality and reduce nighttime bathroom visits, ensuring a more restful night. Join us as we guide you toward a healthier, more peaceful sleep pattern and say goodbye to those frustrating, sleep-interrupted nights. #SleepBetter #FrequentUrination #HealthTips #RestfulSleep #SleepHealth #OvercomeInsomnia #NighttimeWellness #SleepSolutions #HealthyLiving #WellnessJourney #SleepHygiene #QuietNights #PeacefulSleep #BedtimeRoutine #SleepDisorders #UrinaryHealth #NighttimeHealth #SleepImprovement #LifestyleChanges #HealthAwareness ===================================== Click here for Dr. J's links: https://www.justinhealth.com/links ===================================== ***Click below to SUBSCRIBE for more Videos http://www.justinhealth.com/youtube =====================================

Unlimited Audio Streaming - Listen to hundreds of audiobooks, thousands of short stories, and meditative sounds. All ad free! https://www.solgood.org

Who is Renato?What does Ransom Morganhouse want?And who started the school's most recent fire?Get ready for a shocker…you'll just have to play your cards right!Each of us has a monster within.But in high school, we were lucky if we could get through math class without that thing coming out!This American Dice's new long game is a Monsterhearts actual play that focuses on five teens, the drama of high school love, and of course the struggles of young super natural beings that want a date as bad as they want to control their inner darkness.The Young and the Monstrous is:Carl as Kyle - the GhoulDavid as Selene - the WitchEduardo as Everett - the GhostKate as Emily - the MortalLauren as Lilith - the Faeand Austin as your Game MasterCover art by BlairMonsterhearts is a game by Avery Adler - http://www.buriedwithoutceremony.com/monsterheartsMusic for this episode includes:Deep State by Vans in JapanFast Anxiety by Jeremy KorpasSonic Pogo by Vans in JapanThe Symmetry of Sleeplessness by Dan Bodan

November 19, 2023 Trusting God's Providence in Sleeplessness, Justice, Coincidence, and Counsel by Sermon From Walesbaptisttn.org

Do you ever struggle with sleeplessness? Listen to what Psalm 119:147-148 says... "I rise before the dawning of the morning, and cry for help; I hope in Your word. My eyes are awake through the night watches, that I may meditate on Your word."

With the death of a classmate…under mysterious circumstances no less, Springwood High sees a new face. But how will a new comer adapt to a hive of hubris and hexes?Each of us has a monster within.But in high school, we were lucky if we could get through math class without that thing coming out!This American Dice's new long game is a Monsterhearts actual play that focuses on five teens, the drama of high school love, and of course the struggles of young super natural beings that want a date as bad as they want to control their inner darkness.The Young and the Monstrous is:Carl as Kyle - the GhoulDavid as Selene - the WitchEduardo as Everett - the GhostKate as Emily - the MortalLauren as Lilith - the Faeand Austin as your Game MasterCover art by BlairMonsterhearts is a game by Avery Adler - http://www.buriedwithoutceremony.com/monsterheartsMusic for this episode includes:Deep State by Vans in Japan - https://www.youtube.com/channel/UCkpgrO4vrNrZ05gcz8o1RpwSymmetry of Sleeplessness by Dan BodanBrushed Bells in tthe Wind by Daniel BirchThrough and Through by AmuletsTime is Running Out by Jeremy KorpasAddict (Instrumental) by NEFFEXLament of the Ancients by Asher Fulero

Unresolved stress can start a downward cycle that cannot not only hurt us mentally but physically as well. I would like to help you with a highly effective way to de-stress, and I can give it to you in just one word! Check out the video of this full message here.  If you've missed any of the other mental health strategies I've shared in this series, you can find them all here. Get in touch with me at http://linktr.ee/craigtowens ►► Would you please prayerfully consider supporting this ministry? My Patreon supporters get behind-the-scenes access to exclusive materials, like this exclusive video in which I take my supporters behind the scenes of my thought process in designing my confrontation flowchart. ◀︎◀︎

Luke the physician observed the growth of Jesus and tells us that it all began with Jesus having a robust mental health. From that foundation, everything else—physical, spiritual, relational—all could develop properly. We must learn from this example and pay careful attention to our own mental health.  Join me for the final message in this series on a Christian's mental health.  Watch the video of this message here → https://youtu.be/vYj33PXv7ik  Download the sermon notes for this message here → http://bible.com/events/49162241 

Milo's on their own in NYC, flourishing, struggling and wrastlin' with the good and the less good, magnificently. No context in this episode- just pure, raw conversation. If there's a theme, it's what's underneath.A conversation that takes the road less travelled and feels the truth of winter coming. Sleeplessness, Rhett and Link,  Marsha P. Johnson, Angry Birds, Minnie Riperton, String Cheese Incident, neurodivergence, committing a content-focused epistemic injustice, window salesmen and gender are all on the path.We're doing what we do best- loving each other and listening.Growing Up Naked theme composed, performed and produced by Isaac DellMusic- Les Fleurs, sung by Minnie Riperton from the album "Come to my Garden"Take Five,  performed by String Cheese Incident from the album "Carnival '99"For more information about Marsha P. Johnson, go to-https://wams.nyhistory.org/growth-and-turmoil/growing-tensions/marsha-p-johnson/For more information about Minnie Ripperton and String Cheese Incident-https://www.allmusic.com/artist/minnie-riperton-mn0000500889#biographyhttps://www.stringcheeseincident.com

Welcome to "The Healthy Healer" podcast. I'm your host, Dr. Fred Moss. Through sustained conversations, we delve deep into the journeys of healers who've found their purpose after personal transformation. Many enter the healing profession with aspirations only to grapple with reality—endless training, unexpected responsibilities, and even disillusionment. But there are those who rise above, harnessing personal healing and rediscovering their passion. Our podcast features these inspiring souls who've returned to the healing profession, stronger and more aligned than ever. Join us for riveting conversations that shed light on the true essence of healing and the incredible individuals who've redefined their paths. Here are a few key takeaways from the conversation: - Meditation was the key for Manohar to overcome insomnia and sleepless nights. Regular meditation, especially before bedtime, helped reduce his anxiety and allowed him to relax and sleep better.  - When waking up early, avoid ruminating on the lost sleep time. Instead focus on relaxing the body and mind, letting go of worries about the day ahead. Gratitude and acceptance can also help calm the mind back to sleep. - Creating a sense of safety and security is important for falling asleep. Accepting distractions like snoring, rather than resisting them, can allow the mind to relax.  - Meditation brings awareness to the present moment, freeing us from anxious thoughts about the future or ruminations of the past. This allows the brain to relax and sleep more easily. - Consistent practice with one form of meditation works better than sporadically trying many different techniques. Start small and build up the practice over time. - Manohar recommends the meditation course "Meditation for Everyone" by Greg DeVries on Udemy for beginners. He also has books, a website, and offers discovery calls for those interested in working with him.   Links: https://www.linkedin.com/in/manohargrandhi/?originalSubdomain=in https://www.facebook.com/grandhi.manohar https://manohargrandhi.com/   ***     Show Notes:   Introduction. 0:05 How meditation helped me with insomnia. 1:45 Focus on the right things and relax. 7:03 How do you deal with snoring? 11:30 How does meditation help us to reduce anxiety? 16:00 The importance of meditation and urbanization. 20:15  

Josselyne Herman-Saccio (SAY Joss-Lynn Herman SAHHCHEEO) is a master coach in the Art Of Being Unmessablewith no matter what life throws at you.She has spent over 30 years as an entrepreneur, former pop star, author, coach, course leader and curriculum designer of transformative programs.  Her mission is to empower people to live the life of their dreams NOW, versus someday and develop themselves to be “unmessablewith” in the process.She is the author of several books including Peace Promises: 30 Days to a more peaceful life, THE PROMISE EFFECT: How to create a life that wasn't going to happen anyway with Susan Woldman Elfer and SO YOU WANNA BE A NEW YORK ACTOR: .The New York Actors Guide to The Career of Their Dreams While Paying the RentShe has appeared in dozens of media outlets including ABC, NBC, CBS, Wall Street Journal, New Yorker Magazine, The New York Times, Fast Money to name a few, as well as having her TEDX Talk: Abracadabra: Living the life of your dreams NOW not someday.A wife and mother of three and a native New Yorker, Josselyne lives in Manhattan with her husband and children. SHOW NOTES: 

Join us as we talk with Julie about sleep Julie is, as she coins it, a 'Happy regardless' Coach; who, for over 15 years, has been specializing in working with clients who are at crisis points in their life. Her individual and group programs teach instant and lasting resilience techniques for coping with this life, no matter what it throws at you. Her aim is to help you to shift your focus from what you're fighting to what you're fighting for and her mission is to help as many people as possible not only find happiness but to learn to put their happiness first. From her early days as a lecturer in the Social Sciences and a Dean of a college, through to her extensive work and training as a Mindset and Resilience Coach, EFT Practitioner, Reiki Master, Yoga Teacher and more, Julie has continually dedicated herself, her studies and her service to helping others overcome barriers that stand in the way of living their happiest life. She specialises in bringing light to the Shadow / Yin topics of loss, limiting beliefs and limiting behaviours such as today's topic of Sleeplessness. Thank you for listening to our podcast. If you would like to be on our podcast, please contact us to let us know what you would like to share with our followers and us. Our podcast and guests are for informational purposes, the topics may not align with everyone. daughters.moon.podcast@gmail.com YouTube - Daughters of the Moon Podcast IG @daughtersofthemoonpodcast Facebook - Daughters of the moon podcast https://daughtersmoonpodca.wixsite.com/mysite Information: https://www.julieannwaldock.com/

As a continuation of our discussion about sleep, let's talk about some Short-Term Consequences of Sleep Deprivation. 1.      Sleeplessness causes a reduction in your alertness and cognitive abilities. Ultimately, it all impacts your productivity and quality of work. 2.      It impairs your memory and decreases your ability to process information, thinking, and decision-making. Ultimately, it may result in miscalculations and poor decisions at work, for which the organization might have to pay heavily in terms of reputation and finances. 3.      Higher risks of sustaining occupational injuries. 4.      Drowsy drivers contribute largely to automobile crashes and fatalities. 5.      This results in a declined quality of life. Eventually, it may even render an individual incapable of certain activities that demand attention, energy, and enthusiasm. 6.      Business reduction and non-growth. Now, let's review some Short-term Effects of Sleeplessness. It can lead to:·         An unproductive and unaccomplished life·         Poor lifestyle ·         Strained relationships, especially with the partner if their quality of sleep suffers due to yours·         Mental impairment ·         Psychiatric issues ·         Accidents, injuries, and even fatalities ·         Obesity ·         Diabetes ·         Risks of suffering strokes ·         Risk of suffering cardiac arrests or heart failure·         High blood pressure Tomorrow, we are continuing with more about the value of sleep and why it's important to you and your business. Download my Power of Visualization Guidebook today and start transforming your mindset and your business. Start visualizing and enjoying your ideal business and ideal life today! Go to https://www.accountabilitycoach.com/visualization and get my Guidebook right now.  As an experienced accountability coach and author of more than 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.  Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™

We all want to live long and healthy lives. Sleep is a big piece…

Could your fatigue be related to perimenopause? Could your weight gain? What about your back pain? Because perimenopause can trigger a whole slew of seemingly disconnected symptoms, the probable answer is yes. Come learn some of the more surprising symptoms of perimenopause. This episode sponsored by:  NextEVO – Use promo code BETTER to save 20% off your order of $40 or more Ritual's Essential for Women – Save 10% off your first three months Learn more about your ad choices. Visit megaphone.fm/adchoices

GUEST BIO: Emma Cooksey is a podcast host and writer.  She was diagnosed with obstructive sleep apnea at the age of 30, after more than a decade of unexplained health problems.  Once diagnosed, she felt alone while navigating life with sleep apnea and adjusting to CPAP therapy.  In 2020, Emma began hosting a weekly podcast, “Sleep Apnea Stories.”  By sharing her journey and encouraging others to tell their stories, Emma has been breaking down stereotypes of sleep apnea while also raising awareness of symptoms and treatment options.  As a board member at Project Sleep, a 501(3)(c) nonprofit, Emma works to raise awareness about sleep health and sleep disorders. SHOW NOTES: 

Billy and Adam have that dawg in them. In this episode, they discuss Billy's 8 week old puppy, Luna, and her effects on his life. Sleeplessness, cuteness and Instagram posts. Then, they discuss famous cartoon dogs. Clifford, Scooby, Droopy. You know the pups. Which are good? Which are bad? And how exactly do their cartoon owners clean up their poop? Plus, the return of the O'Reilly jingle and a Lady Gaga parody! Theme: Send Medicine - Way to the Sea Follow Billy Scafuri:Twitter: @BillyScafuri // Instagram: @BillyScafuri Follow Adam Lustick:Instagram: @AdamLustickSee omnystudio.com/listener for privacy information.

The next time you cannot seem to pray, open up a hymnal and use the words of a hymn as a prayer.

End the confusion and frustration around your anxiety recovery starting today: https://theanxietyguy.com/all-programs/ All show notes for this episode can be found at https://bit.ly/3JSnJzu A lack of quality sleep can increase anxiety levels and deeply affect our mental health. However, it doesn't have to be this way anymore. In today's episode of the anxiety guy podcast I'll give you 3 ways you can better handle a difficult night of sleep so that anxiety levels lessen for the day ahead.  In this episode of the anxiety guy podcast you will learn, How to treat your evenings to increase your sleep quality How you no longer have to be the victim of sleep debt Where your attention must be focused to gradully decrease anxiety levels after a rough night of sleep Warrior I have a special giveaway for you just for today, and here it is, Leave a positive rate and review for this podcast if it's making a difference in your life. Send a screenshot of your review to endtheanxiety@gmail.com. Receive the popular Life Mastery Program straight to your email inbox today. Remember, you are more than anxiety. See you soon! Dennis

When you cannot sleep, even those wakeful moments have built-in blessings: they test your faith. So, minister in the house of the Lord by night by worshipping and praising the Lord as you lie awake.

Thank you to our Sponsors: Athletic Greens - Go to https://athleticgreens.com/tuesday and get a free 1-year supply of Vitamin D AND 5 free travel packs with your first purchase.Shipstation - Use promo code TRASHTUESDAY today at https://shipstation.com to sign up for your free 60-day trial Subscribe! https://bit.ly/HitOurButtonsOfficial Clips Channel: https://bit.ly/2QDAi8XTrash Tuesday Podcast iTunes Audio Feed: https://bit.ly/TrashTuesdayPodTrash Tuesday Podcast Spotify Audio Feed: https://bit.ly/TTPodAudioTrash Tuesday Instagram: https://www.instagram.com/itstrashtuesday 0:00 Annie Freaks Out Over Esther's Outfit8:19 Strange Things in the Middle of the Night10:42 Keeping a Physical Part of Your Ex in a Jar16:10 How to Navigate a Menage a Trois17:50 Insecurities We've Had About Ourselves 20:44 Issues With Ozempic25:44 Esther's Question About Anne Frank's Diary27:35 Esther's Poem About Her Dog That Died & Using Humor to Cope 45:02 Being Vulnerable With a Guy51:44 Khalyla's Recent First Time Ordering at a Drive-Through56:22 Would You Rather Bare It All for an Art Class or Do Stand Up Comedy?59:47 Baring It All With Open Windows1:02:53 Huffing & Embalming Fluid1:06:21 Middle of the Night Behaviors & Sleeplessness 1:10:54 Annie's Master Cleanse Backfire & If Esther Took Ozempic  Listen to our other Podcasts: TigerBelly - https://podcasts.apple.com/us/podcast/tigerbelly/id1041201977 My Pleasure - https://podcasts.apple.com/us/podcast/my-pleasure/id1494518220 AnnieWood - https://www.youtube.com/annielederman Follow Us: Khalyla Kuhn - https://www.instagram.com/khalamityk Annie Lederman - https://www.instagram.com/annielederman Esther Povitsky - https://www.instagram.com/esthermonster Produced by: 7EQUIS Podcast Producers: Pete Forthun & Carlos Herrera Editor: Bryce Hallock

The Elements of Geology by William Harmon Norton This episode we go into excruciating detail about how rivers erode and develop equilibrium with the landscape they run through. It's interesting if dry, but it will definitely help you fall asleep. Happy sleeping.

We all crave a good nights sleep but sometimes it alludes us.  Scott Hubbard editor of desiringgod.org  joins Afternoons for a rich conversation on salvaging sleepless nights through his article, Mercies at Midnight: Seeking God Through Sleeplessness. God loves humility, but when pastor and author Pat Nemmars joins afternoons he teaches what God really loves is ongoing humility, through his book Retractions: Cultivating Humility after Humiliation.

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Scott Hubbard | God “gives to his beloved sleep,” Solomon says. So how do we respond when, despite our prayers and best efforts, God takes from his beloved sleep?