Podcasts about get more sleep

Glutathione is critical to life! And don't miss the following topics that Terry will also discuss on this show: Protect Kids Against Hand, Foot and Mouth Disease Strength Training for Cancer Patients Odds Are, You Need More Omega-3 Gum Disease Can Lead to Brain Damage For a Longer Life, Get More Sleep

In this podcast we talk about why sleep is important for fat loss, muscle gain and mental function...But more importantly, we talk about simple ways you can improve it!To work with us:https://bdonlinept.lpages.co/strongparentproject/

Sleep struggles are one of the most common and painful side effects after betrayal. I know firsthand how exhausting it can feel to lie awake night after night—your mind racing, your body restless, and your heart heavy with unanswered questions. In this episode, I sit down with certified sleep coach Yana Vriesinga, who not only brings professional expertise in cognitive behavioral therapy for insomnia but also personal experience of navigating sleepless nights after infidelity. Yana shares her journey of turning her own struggle into a calling to help others, and she gives us practical, compassionate tools to reclaim restful nights. Together, we talk about why sleep matters so deeply in the healing process, the three “dials” you can adjust to improve your sleep, and how to shift from anxious, perfectionistic thinking into gentle, supportive habits that allow your body to rest. If you've been battling insomnia after betrayal, this episode is for you. Healing is possible—and peaceful sleep can return. Takeaways: Why insomnia is so common after infidelity The three dials that influence healthy sleep How to calm nighttime anxiety and surrender to rest Practical habits to gently reset your sleep rhythm If you're ready to find hope, rest, and resilience, reach out—I'd love to support you on your journey. YANA'S INFORMATION: Yana Vriesinga is a journalist turned certified sleep coach, specializing in helping people reclaim their nights after the shock of infidelity. She knows firsthand how betrayal can hijack the nervous system, leaving even the strongest sleepers among us wide awake at 3 a.m. Drawing on her own story, her background in health reporting, and certification in Cognitive Behavioral Therapy for Insomnia (CBT-I), Yana has developed a clear, compassionate approach to what she calls post-infidelity insomnia. Through her coaching and her free email course, ‘Sleep More, Heal Stronger', she equips betrayed partners with practical tools to calm their bodies, quiet their thoughts, and finally get the restorative sleep they need to stay resilient.  Join her free course at ResilientDays.com (https://www.resilientdays.com) and start sleeping better tonight.  More from me: October Virtual Retreat: Coming Home to Yourself - on October 7th - register at https://portal.andreagiles.com/offers/jL7m4zzd/checkout Please leave a rating and review if you like our podcast: https://ratethispodcast.com/healfrominfidelity Sign up for the $47 class "Decide: How to Commit to Staying or Going After Infidelity" here: https://portal.andreagiles.com/decide Apply to join the "Get Your Life Back After Infidelity" group program here: https://andreagiles.com/get-your-life-back/ Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes! For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/ © 2020 - 2025 Andrea Giles

Listening to people is the most powerful tool a leader has! Today on Leadership Blueprints, we head back to the high seas with another Navy guest, Dr. John Cordle. In this conversation, you'll hear about John's fascinating career from active duty in the Navy to writing to coaching other writers. We delve into John's transition from active duty to working a regular job before he shares why that transition should simply be another part of the journey. Learn all about why John is an advocate for good sleep, the power of passion, patience, and persistence as a leader, how a government position differs from a commercial one, and so much more! He even tells us what retirement has looked like for him and how he plans to contribute to suicide prevention. Finally, John shares his favorite books and quotes, tells us who his dream dinner guests would be, and shares some words of wisdom on the power of listening. Thanks for tuning in!  Key Points From This Episode:•   His transition from active-duty Navy to a government program.•   The importance of sleep, especially for someone in the military. •   John breaks down the three ‘Ps' of leadership.•   John shares some marriage advice for anyone in the military.  Quotes:“I underestimated the institutional resistance to change.” — Dr. John Cordle  “You have to have [an] open discussion with your family, with your spouse – don't make any – decisions in a vacuum and make sure that what's important to you is also important to your spouse or find a way to compromise.” — Dr. John Cordle  “Everything that I've learned, I've learned by shutting my trap and listening to what the other person had to say.” — Dr. John Cordle [ Links Mentioned in Today's Episode:John Cordle on LinkedInJohn Cordle on EmailJohn Cordle Phone Number +1 (767) 632 – 9555Going CircadianExtreme OwnershipThe Gap and the GainOn WritingLincoln on LeadershipSix FrigatesJohn (JC) CarterLeadership Blueprints PodcastMCFAMCFA CareersBJ Kraemer on LinkedIn

Toddler nightmares. Most kids will have a nightmare during childhood. Here's how to handle nightmares and get more sleep.As a parent, you want your children to get a good night's sleep; you don't want them to feel scared or distressed.So, what's the best thing you can do to help your child cope with nightmares?I've got my best sleep tips for you today. And at the end we will talk about a few things we can do to try and prevent nightmares from happening in the first place. 

I don't know about you, but one of my top goals as a parent of a newborn was getting more sleep. A night doula is a great addition to any postpartum dream team because they will help with achieving exactly that - more sleep. More sleep for you, your other family members in your household, your baby.It's perfectly normal for newborns to be awake multiple times during the night (just ask PhD Sleep Consultant Dr Millette). And, it's also true that sleep deprivation is associated with an increased risk of postpartum anxiety and depression. Plus, sleep is simply wonderful.In this episode, we talk with Kristin Revere, a doula and the founder of Gold Coast Doulas. She's also the author of Supported: Your Guide to Birth and Baby. We talk about how to get the most out of your night doula experience, including:Hiring the right person, what to check and askCosts and affordabilityBenefitsA typical night with a night doulaWhat to expect: practical, mental, social, emotional support examplesWishing you happy family sleep!Full show notes: fourthtrimesterpodcast.comConnect with Kristin Revere goldcoastdoulas.com | Instagram | Facebook | YouTubeLearn more Doula Interview Questions | How a Friend or Family Member Can Help You if You Don't Have a Doula (What is a Doula?) | A Parent's Guide To Building Self-Trust (And Why It Matters) | Baby Sleep Solutions - The Top 10 Sleep Training Questions Every Parent Asks with Dr Angelique MilletteConnect with Fourth Trimester Facebook | Instagram

Doesn't it feel like everything would be better with more sleep? Feel like you need more sleep?Here's the simplest way to get more sleep.For more fitness tips and coaching, visit www.thrivingbody.fit

Welcome back to another episode of the 'Between Us Moms' podcast! In today's episode Hallie gets candid about her first mammogram and reveals the findings - and why more testing is being required. It's a raw conversation about advocating for you health and checking in on yourself. After months of challenges with baby Emma, Katie shares a new special moment she experienced this week with her little ones -- and it'll touch your heart. The ladies talk about the importance of sleep in women -- did you know a lack of sleep can lead to greater risks of stroke and heart attack? Katie reveals her new tips to get more sleep when you have young babies in the house. It's almost the holidays! What is the best age to start the Elf on a Shelf tradition and will you be doing this with your kiddos? New eps air weekly! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Trish (mum of James, 16 months old) candidly shares what sleep was like for her and her family up until her child was 16 months old. Her intuition told her this wasn't the way it was supposed to be, and that she should be getting more sleep now that her child was getting older. Her mental health was suffering, as well as her connection with her beautiful baby boy and her relationship.She explains the final straw that led her to reach out, why she connected with The Holistic Sleep Project's philosophy, and how the entire process was for her and her child. In Trish's own words, this sleep transformation has completely changed her life!Listen to her story here.Your links:Resonate with Trish's story and how she was feeling before she sought support? Book your 30-minute Discovery Call here and let's chat! https://calendly.com/gwindebank/30-minute-discovery-call?month=2024-10Have early rising on your hands? This download will help! https://www.theholisticsleepproject.com/early-risers-optinNeed more self-care, just like Trish did? Here is your FREE Self-Care Download, https://www.theholisticsleepproject.com/sleepmasterclassesCheck out the episode mentioned in the podcast relating to milk feeds, solids, and sleep, and how they all need to be working together for optimal development: https://podcasts.apple.com/au/podcast/episode-9-how-can-the-timing-and-content-of-your/id1639830880?i=1000598083637

In this episode, we explore the notion of putting a baby gate on your child's bedroom door in an attempt to get more sleep as we prevent them from getting out of their bedroom. Parents often make big bold and sometimes drastic changes in an attempt to have their child sleep for longer or in this case not leave their room overnight. However, I see putting a baby gate on as a last result. Why? This is broken down for you in this episode as I explain what else needs to come first to fix the issue of your child leaving their bedroom overnight and why you are experiencing this in your home. In addition, a few scenarios are explained through the episode so you can see how to present this bold move and still get the sleep you and your child are looking for! Your Links and Resources:Looking for sleep solutions and to be part of a supportive and non-judgmental group? This long-standing membership, The Sleep Collective is for you! www.theholisticsleepproject.com/the-sleep-collectiveStill can't keep your child in their room overnight and need support? Start with a 30-minute complimentary Discovery Call: https://calendly.com/gwindebank/30-minute-discovery-call?month=2024-10Want to be part of our FREE The Holistic Baby and Toddler Sleep Community? Join us here: https://www.facebook.com/groups/1531715154437920Our latest Guide is here! Grab The Ultimate Sleep and Feeding Guide which will support your child's sleep and feeding routine from Birth to 3 years old. https://www.theholisticsleepproject.com/offers/CszVZozT/checkout

Almost every parent I know wants more sleep. Society and the sleep consulting industry tells us that the answer to that need is to change the baby's sleep. While working to improve and optimize our little's sleep is one way to get more sleep, we tend to overlook that there are almost always ways to support parent sleep without changing baby sleep. In this episode I'm sharing some simple ways to better support your sleep by examining your own habits, patterns, and sleep hygiene. When you support better sleep from all fronts you are more likely to feel better rested.Connect with KimGrab a free sleep myth busting guide and learn more about working with Kim:https://intuitiveparentingdc.com/Instagram: instagram.com/intuitive_parenting_dcFacebook:  facebook.com/intuitiveparentingdc

One of the best things you can do for your health is get 30 more minutes of sleep. New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you'll be surprised to learn what they are… The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

This week we talk to a sleep medicine expert at NewYork-Presbyterian and Weill Cornell Medicine, to better understand just why sleep is so vital, how to make it a top priority, and to find specific steps we can take each day for a better night's sleep.  

Kathrin Hamm, originally an economist at the World Bank, turned her chronic insomnia into an opportunity by creating Bearaby, a thriving business centered around a unique product: a weighted blanket made entirely from organic materials, without plastic beads. Her journey involved overcoming skepticism from manufacturers and the complexities of introducing a new, sustainable product category to the market. Kathrin's determination led to a brand that epitomizes comfort and eco-friendliness.Using Bearaby's direct-to-consumer model, Kathrin leveraged user-generated content and established key retail partnerships with major players like Nordstrom and West Elm, helping to expand Bearaby's market presence and confirming consumer demand for eco-friendly, health-centric products.Kathrin discusses the crucial role of community and networking in her entrepreneurial journey. Connecting with other founders and mentors provided the support and insights needed to navigate the challenges of startup life. This sense of community is something Kathrin believes all entrepreneurs should tap into to drive their businesses forward.Quotes“It was really a lot of Googling, a lot of reaching out to people, building that network early on. As a first time founder and someone who wasn't in that field before, I didn't have a lot of contacts. So for someone to start thinking about the business, think about who you know and who you can reach out to and build that network early.” (14:23 | Kathrin Hamm) “I was in my mid-thirties and people thought I'm crazy to quit a solid job and then start selling blankets on the internet. I think it's never too late to start, especially if you're passionate about something. Give it a year. Don't look back. And if it doesn't work out, you will have a great learning experience.” (37:43 | Kathrin Hamm) Connect with Kathrin Hamm:Instagram: http://wwwinstagram.com/mybearabyGrab Lindsay's e-book, The Partnership Blueprint: https://stan.store/lindsaypinchuk/p/get-your-ebook-now-the-partnership-blueprintGrab Lindsay's guide: 30 Pieces of Content in Two Hours:https://lindsaypinchuk.myflodesk.com/fedimy6g3bIf you like what you're hearing, please leave a rating or review at: https://ratethispodcast.com/dearfoundherGrow your business + bottom line with a simplified strategy and process for your small business with Lindsay's group mentorship, Marketing Made Simple for Small Business. Check it out here: Use the code FOUNDHER for 20% off.https://www.lindsaypinchuk.com/mmsspring2024If you know a FoundHer... we should meet, please tell her to share her story with us:https://form.jotform.com/230008245758152Don't forget to follow Lindsay on Instagram: https://www.instagram.com/lindsaypinchukPodcast production and show notes provided by HiveCast.fm Hosted on Acast. See acast.com/privacy for more information.

In this episode, we talk to a client about their stuggles with sleep. Schedule a FREE 1-2-1 Zoom Call with David Here: https://go.oncehub.com/DavidHulman1/ Enjoying the Daily Podcast? Leave a 5 Star Review Here: https://ratethispodcast.com/selfbeliefchief 10% Off BetterHelp Therapy Here: https://betterhelp.com/selfbeliefchief #ad The Self-Belief Chief Podcast is a show for anyone who wants to live their best life. We talk to & about real clients who are interested in all things #self-improvement, #motivation, #success, #mindset, #relationships, #happiness, #love, #health, #wealth, #personaldevelopment, #wellness, #spirituality, #productivity, #self-help, #learning, and #growth.

In this podcast episode, Dr. Tara Swart, a neuroscientist and leadership coach, shares her insights into the brain's workings, discussing the significance of gut health, stress management, and the power of visualization.   She elaborates on how these factors impact our overall well-being, blending ancient wisdom with modern science. Dr. Swart's unique approach reveals the dynamic interaction between our mental and physical health and the environment.   The conversation also explores concepts of consciousness and death, offering a deeper understanding of life's purpose and the importance of mindfulness and healthy living.   This episode is a masterclass in harnessing the power of the brain for a balanced, fulfilling life.     Relevant points from episode: 0:00 Introduction: How Science Affects Your Brain? 2:50 Gut Brain Access 6:55 How to manage stress effectively?  13:26 Weightlifting and Vivid Images 19:03 Do Visualizations Make You Smart or Are They Just Hype? 22:06 Paleo and Kombucha 23:18 How to Get Out of Stuck Life?  28:16 Why I Can't Decide Where To Live? 32:28 How to Get More Sleep?  34:48 3 Things for High Performance that You Need to Know 41:02 The Science Behind Art 44:14 Deep Thoughts on Death and Reinvention  47:41 People Are Not Scared Of Death 48:44 How to Bring Mindfulness into Your Daily Life 53:56 Dr. Tara Swart on Meeting Her Fans     Social media profiles ↓ Follow Dr.Tara Find us on social media

SLEEP IS UNDERRATED!Yes I know, if you could get more sleep you would. Too often we don't even recognize how long we have gone without real good sleep. We just keep riding the "hustle train" and keep moving forward. But at what cost?  What is the cost of not getting enough sleep? More than you realize. In this episode I talk about what could be disrupting your sleep and tips on how to start consciously bringing more sleep into your life. We ALL need sleep to function at an optimal level and letting a lack of it go on too long can cost you.Not only do you need sleep but, your children and partner need you to sleep. Your job and or business need you to sleep. To be present, make better decisions and overall be a pleasure to be around....am I right?So don't feel guilty tyring to get more sleep. Work on it and embrace it and I guarantee you it will make life a whole lot better.  If anything, becoming conscious of your sleep patterns and how much sleep feels right for you will help you function at the optimal level for 'you'.ADDITONAL TIPS in a published blog post with Elephant Journal.Happy ZZZZZZ's.......#burnout #sleep #stressreliefThis Podcast is made possible by:Buzzsprout (register your podcast through this link and receive a $20 gift card after your second paid invoice)Riversidefm - need a podcast studio? register here with Riversidefm and invite one to multiple guests to join you in a professional online studio.Descript - for ease in editing any audio or videoMusic by: John Sib  "innovation" via PixabaySupport the show

This is FOMOnday, the snackable companion to FOMO Sapiens that starts your week with hot takes, life hacks, listener mail, and even some FOMO therapy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling swamped in your tech job? You're not alone! In this episode, I dive into the heart of what makes our programming world so overwhelming and, more importantly, how you can navigate it with ease. In this episode, I'm not just talking at you; I'm talking with you. We'll explore the common pitfalls that lead to feeling overwhelmed in tech jobs and share practical, actionable strategies to help you manage your workload and stress levels. Whether you're a seasoned programmer or just starting out, this video is packed with insights tailored just for you. Programming can be a rollercoaster of challenges and triumphs, and it's totally normal to feel overwhelmed at times. But don't worry, I've got your back! We'll look at how to prioritize tasks, set realistic goals, and create a work environment that supports your well-being and productivity. Remember, being overwhelmed doesn't mean you're failing – it's a sign that you're pushing your boundaries and growing. So, let's turn that overwhelm into empowerment together! Get free access to TechRolepedia here:  https://jaymeedwards.com/access-techrolepedia/ Download my free Career Guide here:  https://jaymeedwards.com/developer-career-guide/ Need help with your career? Learn about career coaching:   https://jaymeedwards.com/services/software-development-coaching/ You can also watch this episode on YouTube.  Chapter markers / timelinks: (01:41) How To Stop Being Overwhelmed By Your Tech Job  (02:31) 1.1 Relentless Pace of Projects (03:17) 1.2 Pressure To Continuously Learn (04:32) 1.3 Glorification of Hustle Culture (05:47) 2 Signs of Being Overwhelmed (06:01) 2.1 Constant Fatigue / Lack of Motivation (08:36) 2.2 Brain Fog (09:41) 2.3 Feeling Inadequate Despite Achievements (10:36) 2.4 Anger at Requests for Help (12:13) 2.5 "Too Busy" for Social Activities (13:08) 3 How To Reduce Overwhelm (13:21) 3.1 Prioritize Your Tasks (15:38) 3.2 Learn To Say No (17:20) 3.3 Practice Mindfulness or Prayer (19:34) 3.4 Exercise and Get More Sleep (21:51) 3.5 Social Media Fast Visit me at JaymeEdwards.com Find me on X as @jaymeedwards Find me on Instagram as jayme.c.edwards

Click to send me a message!These days we are so busy and juggling so much that lots of us feel super tired all the time. How can we feel less tired and more energised even with busy lives? By getting more quality sleep when we get the opportunity. On today's episode of Real Talk With Rhi I am sharing tricks and hack I have used over the years to fall asleep and stay asleep, things that helped me feel less tired even when I had new babies waking me up multiple times a night. These are the sleep meditations, audiobooks and podcasts that I talked about in the episode - https://mummyoffour.com/family-health/the-best-sleep-meditation-audio-books-apps-podcasts/Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about;- how to take back control when you feel lost & disorganised in Motherhood- Autism, the signs, the diagnosis process & how to parent kids with ASD- ADHD in women, how to know if you have it and how to cope if you do Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. Click to shop now!Support the show

These days we are so busy and juggling so much that lots of us feel super tired all the time. How can we feel less tired and more energised even with busy lives? By getting more quality sleep when we get the opportunity. On today's episode of Real Talk With Rhi I am sharing tricks and hack I have used over the years to fall asleep and stay asleep, things that helped me feel less tired even when I had new babies waking me up multiple times a night. These are the sleep meditations, audiobooks and podcasts that I talked about in the episode - https://mummyoffour.com/family-health/the-best-sleep-meditation-audio-books-apps-podcasts/Welcome to Real Talk With Rhi, the podcast that dives into the real and sometimes raw topics of motherhood.I'm your host, Rhi from MummyOfFour.com Here we talk about the issues we face, from overwhelm and the comparison trap, to finding ways to make our lives easier and be happier every day. Let's get to it! Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. Click to shop now!Support the show

Want real, honest, practical advice about sleep? That's what you'll get in this episode with Ellanee Wilson, Sleep Coach Mom. She's so refreshing and has great tips about what to do for your baby's or toddler's sleep. Tune in to learn more about better sleep in your household. You won't regret it. 

Brittni Mella Cepeda is a certified infant sleep specialist and owner of Resting in Motherhood. She supports families with baby & toddler sleep without using any form of sleep training. Brittni is passionate about educating families on biologically normal infant & toddler sleep and helping them make changes in a gentle and respectful way.  In this deep dive conversation, Brittni shares how to help your little ones get more sleep without using traditional sleep training methods. Brittni is on a mission to normalize infant sleep. She will help you understand that babies wake up multiple times at night and that is perfectly normal. Learn how to manage frequent night wakings and big emotions in the wee hours of the morning. You will also get a glimpse of what sleep looks like for us in our home with two toddlers. Highlights from this episode: Normalize baby sleep Babies wake up every 2-3 hours at night Debunking the fear of SIDS and bed-sharing Babies communicate through crying Supporting emotions is healthy Sleep (regressions) progressions are linked to brain development Brittni's breastfeeding journey with her daughter When to start parent-led night weaning Strategies for night weaning while co-sleeping Consistency is important Baby-led approach to sleep vs. sleep training There's no “perfect” bedtime routine Brittni shares her solo parenting experience Show sponsor: Needed - Save 20% off Sleep + Relaxation Support when you use the code ultimatebaby at checkout (note: find under shop products) Sunshine Mattress Co. – Save 10% off when you use the code Marni10 at checkout Sunday Farms - Save 20% off your 1st two orders when you use the code ultimatebaby at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Brittni Cepeda's website (Resting In Motherhood) Follow Brittni Cepeda (Resting In Motherhood) on Instagram Robert Bucknam M.D., Gary Ezzo M.A. - On Becoming Babywise (book) Subscribe to TUBP in Apple Podcasts, Spotify or Google Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

It's 3am. You're tossing and turning, trying to fall back asleep. You look at the clock again, it's only been 10 minutes since the last time you checked, but you know you've gotta get up at 6, so you need to get to sleep NOW. What do you do? 25% of Americans experience insomnia every year, though it's often due to something temporary like being sick or stressing over money, your job, or your family. Chances are good you've had times in your life when you've had trouble falling asleep, staying asleep, or falling back to sleep after you've woken up. If it happens three times a week or more for three months or longer, you've got chronic insomnia. Temporary or chronic, though, there are several steps you can take to help yourself reliably get a better night's sleep. New York Times Article: https://www.nytimes.com/2023/08/28/well/mind/insomnia-cognitive-behavioral-therapy.html Further Reading: How to Sleep Why We Sleep Sources: https://www.sleepfoundation.org/nutrition/alcohol-and-sleep https://www.pennmedicine.org/news/news-releases/2018/june/1-in-4-americans-develop-insomnia-each-year https://pubmed.ncbi.nlm.nih.gov/33007706/ Links above may contain affiliate links which pay me a small commission at no cost to you. Listen & subscribe to We've Got a Problem wherever you get your podcasts— https://link.chtbl.com/problempodcast I'm hungry for feedback! Let me know what you'd like to hear more about by connecting with me on Instagram at https://www.instagram.com/gotaproblempodcast, by leaving a review on iTunes, or by leaving a comment below! Information contained in this video is current as of the date of posting and may no longer be correct at the time it's viewed. As an Amazon Associate I earn from qualifying purchases and other links above may also be affiliate links which pay me a commission at no cost to you.

Welcome back to another episode of "Embrace Your Real." If you've ever found yourself stuck at a fitness plateau, you're in the right place. In Part 1, we explored the common mistakes to avoid when facing a plateau, and today, we're here with the essential "DO's" to guide you towards success. After years of coaching thousands of women, I've witnessed the wrong measures that can lead to even bigger plateaus. But worry not, because in this episode, I'll provide you with the keys to unlock your progress.   In today's episode, I'll be revealing the seven crucial "DO's" for overcoming a fitness plateau. These actionable steps are the missing pieces of the puzzle that will help you break through and reach your goals. What I discuss: Train smarter, not harder.  Monitor your food intake.  Switch up your macro phase   Get MORE Sleep. Manage Stress and Emotions Be honest with yourself.  Be realistic.   If you loved this episode, make sure to check out: Episode 379: 7 "Dont's" For When You Hit A Fitness Plateau (Part 1) Episode 46 - Why You Should Consider a Reverse Diet (The Only Diet I Support!) Episode 337 - What Your Low Calorie Diet is Doing to Your Body Episode 367 - The #1 Reason Why You Should Consider Bulking If you want more from me, be sure to check out…   Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Website: www.juliealedbetter.com Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi  

Powered by Eaton Financial Group: where their motto is to live well, work hard and give generously. Under the leadership of Doug Eaton - the firm specializes in assisting women who handle household financial planning, by acting in a fiduciary capacity – meaning your best interests are their first priority.  For a relaxed and no obligation cup of coffee and second opinion – live or virtually – visit eatonfinancialgroup.com to set an appointment. In this episode, Sarah Spiegel joins me to talk about Loftie, an awsome product created to help kids & families get better and deeper sleep.  Sarah Spiegel is the founder of the New York city based boutique agency With Sara PR. She leads a team of seasoned vets with the reputation of launching startups into the market and taking established brands to the next level, specializing in consumer products and apps and executive level representation. Their holistic approach combines traditional PR strategies with new digital and affiliate methods in a thoughtful, dynamic way. One of those companies is Loftie. Loftie believes that getting good sleep is one of the most important things we can do to increase our overall wellness. Bad sleep is closely tied to diabetes, depression, anxiety, chronic pain, stroke, obesity, hypertension – the list goes on. One out of two people in the developed world would not get the sleep they need this week, and this massive global sleep deficit results in lost wealth, lost health and lost lives. Loftie's mission is to retake slumberland one good night's sleep at a time.  She talks about the benefits of using it to help families find more peace and calm at bedtime. I have my own Lofite clock and have found myself waking up more peaceful and calmer to the soothing sounds of the clock rather than my phone.  We talk about: [0:00] Intro [1:50] Her favorite book and resource to share. [2:45] How she started working with Loftie. [5:25] Misconceptions users have about Loftie clock.  [6:50] How she has implemented Loftie into her family life. [7:40] The Loftie lamp and other products. [9:10] The benefits of Loftie versus other alarm clocks. [12:55] The marketing and branding behind Loftie.  [15:05] Loftie sleep types. Resources mentioned in this episode: Tom Lake by Ann Patchett: https://www.goodreads.com/book/show/63241104-tom-lake Connect with Sarah and Loftie: https://www.instagram.com/_withsara/ https://www.instagram.com/byloftie/ Connect with Nicole  Instagram: https://www.instagram.com/the.motherhood.village1/ Facebook: https://www.facebook.com/The.Motherhood.Village1 LinkedIn: https://www.linkedin.com/in/nicolegcumberbatch/ https://www.themotherhoodvillage.com/    

I think  that everyone knows they need to get good sleep, but the problem is they can't. Do you feel like a zombie during the day, have a foggy brain, and trouble concentrating? Are your work and relationships suffering from your lack of sleep? Do you wake up full of dread? Or do you deal with a busy brain at night? Do you end up relying on sleep aids to get you asleep? If you answered YES to any of these, then this episode is for you. And you aren't alone. 1 in 4 women suffer from insomnia. Holistic Sleep Coach Morgan Adams is here today to talk all things sleep, sleep hygiene, your circadian rhythm, wake & sleep routines, sleep trackers, and safe sleep supplements.Find Morgan Here:On Instagram: HEREWebsite:  HEREFree Minicourse! HERETake care of your midlife health ladies. Sleep in a controllable, so get to work on it.Find me on my Website:https://www.lesleylmcshane.comWant to talk to me about your specific health journey? Need some help, someone to listen, to understand, and to give you some practical strategies for better health starting today? Book a Call with me!Questions? Email me: lesley@lesleylmcshane.comFREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number

Sleep-loss/sleep deprivation is too common - add on top Revenge Bedtime Procrastination (“getting back” at the overwhelmingly long days). Revenge Bedtime Procrastination was diagnosed as ultra-busy people were going to bed later and later, to “own” part of their day (think “my time”). Sleep loss is the most common basic issue in women I work with, and it adds to the already stressful, over-worked season of motherhood and work. Today, I'm going to teach you how to defeat Revenge Bedtime Procrastination so that you can get a full night's sleep. Let's move, Lu   FREE 5 Habit Framework Workshop -> https://fitwithmommylu.com/5habitworkshop JOIN the Online Community -＞ https://facebook.com/groups/bodyhabitrescue Be an INSIDER -＞ https://bit.ly/bhrinsider Get UNSTUCK in your health goals - http://bodyhabitrescue.co

This podcast is a commentary and does not contain any copyrighted material of the reference source. We strongly recommend accessing/buying the reference source at the same time. ■Reference Source https://www.ted.com/talks/arianna_huffington_how_to_succeed_get_more_sleep ■Post on this topic (You can get FREE learning materials!) https://englist.me/32-academic-words-reference-from-arianna-huffington-how-to-succeed-get-more-sleep-ted-talk/ ■Youtube Video https://youtu.be/gc60324Qn4g (All Words) https://youtu.be/DZnJa9pm3sg (Advanced Words) https://youtu.be/QGVdN6MERWU (Quick Look) ■Top Page for Further Materials https://englist.me/ ■SNS (Please follow!)

Sleep is important for weight loss due to its impact on several key factors that influence our body's metabolism, appetite, and energy balance. Today learn 5 reasons why sleep is crucial for weight management and weight loss. ⭐️ REST & MOVE WELLNESS BOXES 15% OFF ⭐️ REST is a box full of natural, locally made organic products to help you unwind and get a good nights sleep  MOVE is a box full of natural, locally made organic products to help you wake up and kick start your day Each box contains: An essential oil and instructions of how best to use it A luxury soap for the bath or shower A luxury moisturiser that can be used on your hands and body A Remedy to Roll an essential oil blend perfect handbag size Some surprise bonus goodies to help your wellness journey UK listeners order via my website here: https://sarajaneladums.podia.com/wellness-box  International listeners email me to theproductivemum@gmail.com to arrange international shipping.  

Hey, Survivor! In today's show, I share 12 healthy lifestyle changes and healing remedies to help you deal with insomnia, after narcissistic abuse.  I know how disruptive the trauma and drama that the narcissist creates can be to your ability to get a good night's sleep.  And it goes beyond just setting a bedtime.  You need to set yourself up to go to sleep.  A good night's sleep will help you to wake up more refreshed and clear on how to navigate narcissistic behavior.  If you, or someone you know, need help overcoming insomnia, this episode is for you.   Know who you're dealing with.  Know who you are.

I know, it sounds too good to be true... and admittedly, there are seasons where we just aren't looking at a lot of sleep (like the first week with a newborn!)... BUT, there are a lot of ways we can increase our amount and quality of our sleep. We need to control what we can control. Enjoy!MAY is here- come join our monthly workout group!! Grab your 14 day FREE TRIAL here:https://healthycatholicmoms.teachable.com/p/chasing-greatnessShop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________My pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

This week we talk to a sleep medicine expert at NewYork-Presbyterian and Weill Cornell Medicine, to better understand just why sleep is so vital, how to make it a top priority, and to find specific steps we can take each day for a better night's sleep. Click here for the episode transcript. 

Hour Two: Resident forensic psychologist John Huber joins Simon to talk about how forgiveness can affect your mindset. Plus, Mark Morgan, who has worked for 6 presidents, joins the show to talk about the recent Texas shooting at the crisis at the southern border.

Forensic psychologist Dr. John Huber joined the show to talk about that and the incoming Mental Health Month.

You do NOT get enough sleep. You know it. I know it. Everbody knows it!! That's why you're tired all the time! Teens need 8-10 hours of sleep EVERY NIGHT. In this episode, I go over three things you can do to get more sleep. -- New new app for teens, Sidekick to Hero, is being released to the public soon! It's a web-based app, so teens do not need a smart phone to access it. Get on my interest list now to be notified when it's ready and to get a special deal at launch only for subscribers. Sign up at www.sidekicktohero.com

Lawrence Rosen, MD, joins Integrative Practitioner associate editor, Avery St. Onge, to discuss how individual and structural changes involving whole health principles can help improve the sleep of children as well as their mental, emotional, and physical health. Find us at integrativepractitioner.com or e-mail us at IPEditor@divcom.com. Theme music: “Upbeat Party” by Scott Holmes via freemusicarchive.org and “Carefree” by Kevin Mcleod via incompetech.com. About the Expert Lawrence Rosen, MD is an integrative pediatrician and founder of the Whole Child Center. He serves as Senior Advisor and Chair of the Health Advisory Board for WholeHealthED, a nonprofit devoted to bringing whole health learning to the U.S. He is the co-author of “Treatment Alternatives for Children,” an evidence-informed guide for parents interested in natural solutions for common childhood ailments. Rosen is appointed as Assistant Professor in Pediatrics at the Hackensack Meridian School of Medicine. schools. He is a founding member and former Chair of the American Academy of Pediatrics (AAP) Section on Integrative Medicine, and he received the AAP's Pioneer in Integrative Medicine award in 2015. A graduate of New York Medical College and the Massachusetts Institute of Technology, he completed his residency and chief residency in pediatrics at Mount Sinai Hospital in New York. Rosen received his yoga teacher certification under the guidance of Ben Wisch and Denise DeLuca and teaches yoga and meditation to medical students.

Do you want to continue nursing your baby to sleep, but are also hoping to find a way to get more sleep? Are you looking for some out of the box thinking that might impact your whole family so that you can all achieve a calmer nighttime routine and improve sleep for years to come?On this episode IBCLC and host Lo Nigrosh discusses: Ways to change your routine so that you have more time to sleep Ways to change your home environment to make it more likely for your baby to sleep Ways to encourage your baby's circadian rhythm so that they are more likely to sleep Ways to adapt nursing so that your baby might sleep without nursing continuouslySome of my favorite sleep experts are:Nicole of Delightful Dreamers LLC: https://linktr.ee/delightfuldreamersllcJess of Burgeoning Bud Postpartum: https://linktr.ee/burgeoningbudMarcella of Born With Love: https://bornwithlovelactation.com/book-sleep-supportHead to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episode of The Milk Making Minutes on Amazon Music too!To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!My music was composed by Nela Ruiz. You can get her to make music for your project by visiting her website: https://www.nelaruizcomposer.com/Follow me on IG @lonigrosh to laugh about baby feeding (so you don't cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: @lonigroshibclc

This is FOMOnday, the snackable companion to FOMO Sapiens that starts your week with hot takes, life hacks, listener mail, and even some FOMO therapy. Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know sleep is crucial for everything from memory to making better decisions, not to mention how you look, feel, and perform. But we can't all get a solid 7-8 hours. So here are my top tips to get better QUALITY sleep even if you can't get more of it - and why you shouldn't necessarily try to catch up on the weekends.

This week we're trying something new!  This episode is part two of five ALL about gratitude (in a mom-friendly way).  Today we'll cover drinking more water & getting more sleep (and how to fit these in as a mom).  Make sure to come back for parts three through five, when we'll cover volunteering & savoring your experiences, writing to someone & visiting a friend (or going on a trip), and prayer (meditation) & mindset.  Are you on our e-mail list yet?  Each Monday we check in with our community of moms-and we want you there!  Click here and we'll send you the 2022 Deliberate Day Holiday Planner AND get you on the list!Improving Your Life in the Hard Seasons (01:15)Drink More Water (02:55)Get More Sleep (10:00)Recap (22:15)Invitation (22:35)Set a timer and drink 4 ounces of water every 30 minutes or every hour if you can!  It's just 1/2 cup, you can do it! Come back tomorrow because we'll be talking about volunteering and savoring your experiences.  Don't forget to click here to get your 2022 Deliberate Day Holiday Planner!  

Sleep. We all wish we had more of it. And yet, most adults are not getting enough sleep every night. And while yawning and feeling tired all the time can be a bummer, a lack of zzz s can actually have a big impact on your health. In today's episode, we're talking all about creating an evening routine that allows you to get more sleep so that you can wake up and get shit done the next day. Episode Resouces from your host: ❤️Uncover How to Lose Weight Keep it off, Free Training Video, https://www.bossupyourhealth.com/free-training❤️Join the Healthy Hustle Facebook community today, https://www.facebook.com/groups/365healthyhustle ❤️Ready to BossUp and Get Fit with Karissa? Book your free 15-min. Get Fit Clarity call today! https://www.365claritycall.com/get-fit ❤️Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/

Sleep is an essential part of our overall well-being and health, and throughout our lives how much sleep we need and when we need it changes. Teenagers, for example, are wired to stay up late and sleep in but a lot of times our school and extracurricular schedules don’t allow for it. In this episode […]

The typical teen body clock and the typical school start time are out of synch. California is pushing back the start of the high school day. Other districts already have. Did it work? Lisa L. Lewis joins Meghna Chakrabarti.

Legends, in today's episode, the epic Alexandra Zatarain joins us to discuss the origin story of Eight Sleep, her company that has revolutionized what a mattress can and should be through its industry-defining technology. We dive into why sleep is so important, why some of your favorite athletes like Lewis Hamilton and Danny Green have invested in their sleep through partnering with Eight Sleep, and why we need to rethink the way we view sleep to make it a “sexier” part of our lives. We specifically discuss:Why is sleep so important?How can I get more sleep?How does temperature affect sleep?How does sleep affect performance?How many hours of sleep should I be getting per night?If you legends want to stay up-to-date with Alexandra and Eight Sleep, head to the links below:Alexandra's TwitterEight Sleep's TwitterAlexandra's InstagramEight Sleep's InstagramEight Sleep's Website

How much sleep do tweens and teens need? Are they getting enough? How do we help them get more?   It's no secret that our kids lead busy lives– between schoolwork, activities, volunteering, and more, how can we ensure our kids get enough sleep?   Joining me for this conversation about our teens and sleep is Heather Turgeon and Julie Wright, psychotherapists and sleep specialists.    We go into: [3:30] An inside look at their new book, Generation Sleepless [4:35] The big dangers of our teenagers not getting enough sleep [7:35] The impact of social media on sleep [9:00] The learning challenges that come from lack of sleep [11:10] How to get your kids on board in changing their sleep habits [19:25] The importance of modeling what's important and helping kids who have a hard time with priorities [29:50] Tips for parents who are struggling with getting their kids to sleep They are authors of the popular parenting book, The Happy Sleeper. Their work has appeared in outlets like the New York Times and NPR. Their new book is called, Generation Sleepless: Why tweens and teens aren't sleeping enough, and how we can help them.   Resources mentioned in this episode The Happy Sleeper by Heather Turgeon and Julie Wright  Generation Sleepless by Heather Turgeon and Julie Wright  The Self-Driven Child by Dr. William Stixrud and Ned Johnson  Staying Connected to Your Teenager by Michael Riera    Connect with Heather and Julie On Instagram https://www.thehappysleeper.com/   Connect with Sarah Rosensweet   On Instagram On Facebook https://www.sarahrosensweet.com  Book a short consult or coaching session call