Podcasts about get more sleep

In this podcast episode, Dr. Tara Swart, a neuroscientist and leadership coach, shares her insights into the brain's workings, discussing the significance of gut health, stress management, and the power of visualization.   She elaborates on how these factors impact our overall well-being, blending ancient wisdom with modern science. Dr. Swart's unique approach reveals the dynamic interaction between our mental and physical health and the environment.   The conversation also explores concepts of consciousness and death, offering a deeper understanding of life's purpose and the importance of mindfulness and healthy living.   This episode is a masterclass in harnessing the power of the brain for a balanced, fulfilling life.     Relevant points from episode: 0:00 Introduction: How Science Affects Your Brain? 2:50 Gut Brain Access 6:55 How to manage stress effectively?  13:26 Weightlifting and Vivid Images 19:03 Do Visualizations Make You Smart or Are They Just Hype? 22:06 Paleo and Kombucha 23:18 How to Get Out of Stuck Life?  28:16 Why I Can't Decide Where To Live? 32:28 How to Get More Sleep?  34:48 3 Things for High Performance that You Need to Know 41:02 The Science Behind Art 44:14 Deep Thoughts on Death and Reinvention  47:41 People Are Not Scared Of Death 48:44 How to Bring Mindfulness into Your Daily Life 53:56 Dr. Tara Swart on Meeting Her Fans     Social media profiles ↓ Follow Dr.Tara Find us on social media

This is FOMOnday, the snackable companion to FOMO Sapiens that starts your week with hot takes, life hacks, listener mail, and even some FOMO therapy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling swamped in your tech job? You're not alone! In this episode, I dive into the heart of what makes our programming world so overwhelming and, more importantly, how you can navigate it with ease. In this episode, I'm not just talking at you; I'm talking with you. We'll explore the common pitfalls that lead to feeling overwhelmed in tech jobs and share practical, actionable strategies to help you manage your workload and stress levels. Whether you're a seasoned programmer or just starting out, this video is packed with insights tailored just for you. Programming can be a rollercoaster of challenges and triumphs, and it's totally normal to feel overwhelmed at times. But don't worry, I've got your back! We'll look at how to prioritize tasks, set realistic goals, and create a work environment that supports your well-being and productivity. Remember, being overwhelmed doesn't mean you're failing – it's a sign that you're pushing your boundaries and growing. So, let's turn that overwhelm into empowerment together! Get free access to TechRolepedia here:  https://jaymeedwards.com/access-techrolepedia/ Download my free Career Guide here:  https://jaymeedwards.com/developer-career-guide/ Need help with your career? Learn about career coaching:   https://jaymeedwards.com/services/software-development-coaching/ You can also watch this episode on YouTube.  Chapter markers / timelinks: (01:41) How To Stop Being Overwhelmed By Your Tech Job  (02:31) 1.1 Relentless Pace of Projects (03:17) 1.2 Pressure To Continuously Learn (04:32) 1.3 Glorification of Hustle Culture (05:47) 2 Signs of Being Overwhelmed (06:01) 2.1 Constant Fatigue / Lack of Motivation (08:36) 2.2 Brain Fog (09:41) 2.3 Feeling Inadequate Despite Achievements (10:36) 2.4 Anger at Requests for Help (12:13) 2.5 "Too Busy" for Social Activities (13:08) 3 How To Reduce Overwhelm (13:21) 3.1 Prioritize Your Tasks (15:38) 3.2 Learn To Say No (17:20) 3.3 Practice Mindfulness or Prayer (19:34) 3.4 Exercise and Get More Sleep (21:51) 3.5 Social Media Fast Visit me at JaymeEdwards.com Find me on X as @jaymeedwards Find me on Instagram as jayme.c.edwards

Want real, honest, practical advice about sleep? That's what you'll get in this episode with Ellanee Wilson, Sleep Coach Mom. She's so refreshing and has great tips about what to do for your baby's or toddler's sleep. Tune in to learn more about better sleep in your household. You won't regret it. 

Brittni Mella Cepeda is a certified infant sleep specialist and owner of Resting in Motherhood. She supports families with baby & toddler sleep without using any form of sleep training. Brittni is passionate about educating families on biologically normal infant & toddler sleep and helping them make changes in a gentle and respectful way.  In this deep dive conversation, Brittni shares how to help your little ones get more sleep without using traditional sleep training methods. Brittni is on a mission to normalize infant sleep. She will help you understand that babies wake up multiple times at night and that is perfectly normal. Learn how to manage frequent night wakings and big emotions in the wee hours of the morning. You will also get a glimpse of what sleep looks like for us in our home with two toddlers. Highlights from this episode: Normalize baby sleep Babies wake up every 2-3 hours at night Debunking the fear of SIDS and bed-sharing Babies communicate through crying Supporting emotions is healthy Sleep (regressions) progressions are linked to brain development Brittni's breastfeeding journey with her daughter When to start parent-led night weaning Strategies for night weaning while co-sleeping Consistency is important Baby-led approach to sleep vs. sleep training There's no “perfect” bedtime routine Brittni shares her solo parenting experience Show sponsor: Needed - Save 20% off Sleep + Relaxation Support when you use the code ultimatebaby at checkout (note: find under shop products) Sunshine Mattress Co. – Save 10% off when you use the code Marni10 at checkout Sunday Farms - Save 20% off your 1st two orders when you use the code ultimatebaby at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Brittni Cepeda's website (Resting In Motherhood) Follow Brittni Cepeda (Resting In Motherhood) on Instagram Robert Bucknam M.D., Gary Ezzo M.A. - On Becoming Babywise (book) Subscribe to TUBP in Apple Podcasts, Spotify or Google Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

It's 3am. You're tossing and turning, trying to fall back asleep. You look at the clock again, it's only been 10 minutes since the last time you checked, but you know you've gotta get up at 6, so you need to get to sleep NOW. What do you do? 25% of Americans experience insomnia every year, though it's often due to something temporary like being sick or stressing over money, your job, or your family. Chances are good you've had times in your life when you've had trouble falling asleep, staying asleep, or falling back to sleep after you've woken up. If it happens three times a week or more for three months or longer, you've got chronic insomnia. Temporary or chronic, though, there are several steps you can take to help yourself reliably get a better night's sleep. New York Times Article: https://www.nytimes.com/2023/08/28/well/mind/insomnia-cognitive-behavioral-therapy.html Further Reading: How to Sleep Why We Sleep Sources: https://www.sleepfoundation.org/nutrition/alcohol-and-sleep https://www.pennmedicine.org/news/news-releases/2018/june/1-in-4-americans-develop-insomnia-each-year https://pubmed.ncbi.nlm.nih.gov/33007706/ Links above may contain affiliate links which pay me a small commission at no cost to you. Listen & subscribe to We've Got a Problem wherever you get your podcasts— https://link.chtbl.com/problempodcast I'm hungry for feedback! Let me know what you'd like to hear more about by connecting with me on Instagram at https://www.instagram.com/gotaproblempodcast, by leaving a review on iTunes, or by leaving a comment below! Information contained in this video is current as of the date of posting and may no longer be correct at the time it's viewed. As an Amazon Associate I earn from qualifying purchases and other links above may also be affiliate links which pay me a commission at no cost to you.

Welcome back to another episode of "Embrace Your Real." If you've ever found yourself stuck at a fitness plateau, you're in the right place. In Part 1, we explored the common mistakes to avoid when facing a plateau, and today, we're here with the essential "DO's" to guide you towards success. After years of coaching thousands of women, I've witnessed the wrong measures that can lead to even bigger plateaus. But worry not, because in this episode, I'll provide you with the keys to unlock your progress.   In today's episode, I'll be revealing the seven crucial "DO's" for overcoming a fitness plateau. These actionable steps are the missing pieces of the puzzle that will help you break through and reach your goals. What I discuss: Train smarter, not harder.  Monitor your food intake.  Switch up your macro phase   Get MORE Sleep. Manage Stress and Emotions Be honest with yourself.  Be realistic.   If you loved this episode, make sure to check out: Episode 379: 7 "Dont's" For When You Hit A Fitness Plateau (Part 1) Episode 46 - Why You Should Consider a Reverse Diet (The Only Diet I Support!) Episode 337 - What Your Low Calorie Diet is Doing to Your Body Episode 367 - The #1 Reason Why You Should Consider Bulking If you want more from me, be sure to check out…   Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Website: www.juliealedbetter.com Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi  

Powered by Eaton Financial Group: where their motto is to live well, work hard and give generously. Under the leadership of Doug Eaton - the firm specializes in assisting women who handle household financial planning, by acting in a fiduciary capacity – meaning your best interests are their first priority.  For a relaxed and no obligation cup of coffee and second opinion – live or virtually – visit eatonfinancialgroup.com to set an appointment. In this episode, Sarah Spiegel joins me to talk about Loftie, an awsome product created to help kids & families get better and deeper sleep.  Sarah Spiegel is the founder of the New York city based boutique agency With Sara PR. She leads a team of seasoned vets with the reputation of launching startups into the market and taking established brands to the next level, specializing in consumer products and apps and executive level representation. Their holistic approach combines traditional PR strategies with new digital and affiliate methods in a thoughtful, dynamic way. One of those companies is Loftie. Loftie believes that getting good sleep is one of the most important things we can do to increase our overall wellness. Bad sleep is closely tied to diabetes, depression, anxiety, chronic pain, stroke, obesity, hypertension – the list goes on. One out of two people in the developed world would not get the sleep they need this week, and this massive global sleep deficit results in lost wealth, lost health and lost lives. Loftie's mission is to retake slumberland one good night's sleep at a time.  She talks about the benefits of using it to help families find more peace and calm at bedtime. I have my own Lofite clock and have found myself waking up more peaceful and calmer to the soothing sounds of the clock rather than my phone.  We talk about: [0:00] Intro [1:50] Her favorite book and resource to share. [2:45] How she started working with Loftie. [5:25] Misconceptions users have about Loftie clock.  [6:50] How she has implemented Loftie into her family life. [7:40] The Loftie lamp and other products. [9:10] The benefits of Loftie versus other alarm clocks. [12:55] The marketing and branding behind Loftie.  [15:05] Loftie sleep types. Resources mentioned in this episode: Tom Lake by Ann Patchett: https://www.goodreads.com/book/show/63241104-tom-lake Connect with Sarah and Loftie: https://www.instagram.com/_withsara/ https://www.instagram.com/byloftie/ Connect with Nicole  Instagram: https://www.instagram.com/the.motherhood.village1/ Facebook: https://www.facebook.com/The.Motherhood.Village1 LinkedIn: https://www.linkedin.com/in/nicolegcumberbatch/ https://www.themotherhoodvillage.com/    

I think  that everyone knows they need to get good sleep, but the problem is they can't. Do you feel like a zombie during the day, have a foggy brain, and trouble concentrating? Are your work and relationships suffering from your lack of sleep? Do you wake up full of dread? Or do you deal with a busy brain at night? Do you end up relying on sleep aids to get you asleep? If you answered YES to any of these, then this episode is for you. And you aren't alone. 1 in 4 women suffer from insomnia. Holistic Sleep Coach Morgan Adams is here today to talk all things sleep, sleep hygiene, your circadian rhythm, wake & sleep routines, sleep trackers, and safe sleep supplements.Find Morgan Here:On Instagram: HEREWebsite:  HEREFree Minicourse! HERETake care of your midlife health ladies. Sleep in a controllable, so get to work on it.Find me on my Website:https://www.lesleylmcshane.comWant to talk to me about your specific health journey? Need some help, someone to listen, to understand, and to give you some practical strategies for better health starting today? Book a Call with me!Questions? Email me: lesley@lesleylmcshane.comFREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number

#mentalwellness #rest #recovery 0:00 - 2:30 - Intro 2:30 - 14:00 - Giving Yourself Permission to Rest 14:00 - Wrap Up Hello Everyone, I hope all is well. Welcome to our first segment on Mental Wellness, this week

Sleep is important for weight loss due to its impact on several key factors that influence our body's metabolism, appetite, and energy balance. Today learn 5 reasons why sleep is crucial for weight management and weight loss. ⭐️ REST & MOVE WELLNESS BOXES 15% OFF ⭐️ REST is a box full of natural, locally made organic products to help you unwind and get a good nights sleep  MOVE is a box full of natural, locally made organic products to help you wake up and kick start your day Each box contains: An essential oil and instructions of how best to use it A luxury soap for the bath or shower A luxury moisturiser that can be used on your hands and body A Remedy to Roll an essential oil blend perfect handbag size Some surprise bonus goodies to help your wellness journey UK listeners order via my website here: https://sarajaneladums.podia.com/wellness-box  International listeners email me to theproductivemum@gmail.com to arrange international shipping.  

I know, it sounds too good to be true... and admittedly, there are seasons where we just aren't looking at a lot of sleep (like the first week with a newborn!)... BUT, there are a lot of ways we can increase our amount and quality of our sleep. We need to control what we can control. Enjoy!MAY is here- come join our monthly workout group!! Grab your 14 day FREE TRIAL here:https://healthycatholicmoms.teachable.com/p/chasing-greatnessShop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________My pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Hour Two: Resident forensic psychologist John Huber joins Simon to talk about how forgiveness can affect your mindset. Plus, Mark Morgan, who has worked for 6 presidents, joins the show to talk about the recent Texas shooting at the crisis at the southern border.

Forensic psychologist Dr. John Huber joined the show to talk about that and the incoming Mental Health Month.

You do NOT get enough sleep. You know it. I know it. Everbody knows it!! That's why you're tired all the time! Teens need 8-10 hours of sleep EVERY NIGHT. In this episode, I go over three things you can do to get more sleep. -- New new app for teens, Sidekick to Hero, is being released to the public soon! It's a web-based app, so teens do not need a smart phone to access it. Get on my interest list now to be notified when it's ready and to get a special deal at launch only for subscribers. Sign up at www.sidekicktohero.com

Lawrence Rosen, MD, joins Integrative Practitioner associate editor, Avery St. Onge, to discuss how individual and structural changes involving whole health principles can help improve the sleep of children as well as their mental, emotional, and physical health. Find us at integrativepractitioner.com or e-mail us at IPEditor@divcom.com. Theme music: “Upbeat Party” by Scott Holmes via freemusicarchive.org and “Carefree” by Kevin Mcleod via incompetech.com. About the Expert Lawrence Rosen, MD is an integrative pediatrician and founder of the Whole Child Center. He serves as Senior Advisor and Chair of the Health Advisory Board for WholeHealthED, a nonprofit devoted to bringing whole health learning to the U.S. He is the co-author of “Treatment Alternatives for Children,” an evidence-informed guide for parents interested in natural solutions for common childhood ailments. Rosen is appointed as Assistant Professor in Pediatrics at the Hackensack Meridian School of Medicine. schools. He is a founding member and former Chair of the American Academy of Pediatrics (AAP) Section on Integrative Medicine, and he received the AAP's Pioneer in Integrative Medicine award in 2015. A graduate of New York Medical College and the Massachusetts Institute of Technology, he completed his residency and chief residency in pediatrics at Mount Sinai Hospital in New York. Rosen received his yoga teacher certification under the guidance of Ben Wisch and Denise DeLuca and teaches yoga and meditation to medical students.

Do you want to continue nursing your baby to sleep, but are also hoping to find a way to get more sleep? Are you looking for some out of the box thinking that might impact your whole family so that you can all achieve a calmer nighttime routine and improve sleep for years to come?On this episode IBCLC and host Lo Nigrosh discusses: Ways to change your routine so that you have more time to sleep Ways to change your home environment to make it more likely for your baby to sleep Ways to encourage your baby's circadian rhythm so that they are more likely to sleep Ways to adapt nursing so that your baby might sleep without nursing continuouslySome of my favorite sleep experts are:Nicole of Delightful Dreamers LLC: https://linktr.ee/delightfuldreamersllcJess of Burgeoning Bud Postpartum: https://linktr.ee/burgeoningbudMarcella of Born With Love: https://bornwithlovelactation.com/book-sleep-supportHead to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episode of The Milk Making Minutes on Amazon Music too!To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!My music was composed by Nela Ruiz. You can get her to make music for your project by visiting her website: https://www.nelaruizcomposer.com/Follow me on IG @lonigrosh to laugh about baby feeding (so you don't cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: @lonigroshibclc

This is FOMOnday, the snackable companion to FOMO Sapiens that starts your week with hot takes, life hacks, listener mail, and even some FOMO therapy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'm chatting with Kate and Gerri about such an important topic - SLEEP!   We dive into: Helping people start healthy sleeping habits with their babies Tips for busy parents and kids sleep Creating healthy sleeping patterns Caring for the relationship of parents and kids Valuing your own needs     About The Sleep Collective Co-founder of The Sleep Collective, Gerri has over a decade of experience in education and curriculum design and development. Working in schools, Gerri knows first-hand how essential quality and restorative sleep is for the developing brain and unfortunately how sleep deprivation can impact a child's learning and behaviour. It is her hope that through building awareness, education and a foundation of healthy sleep habits that she can create sustained improvements in the education and health outcomes of children.  At the start of her own parenting journey, the shock of sleep deprivation hit hard, and Gerri struggled to accept that disrupted sleep was the status quo for parents. Conflicting advice from well-meaning family and health care professionals only made the sleep situation more difficult to navigate.  It was a week-long stay in a maternal health unit at a private hospital that helped to turn things around. Gerri was supported and educated on how to guide her child's sleep and was empowered to achieve that in a way that was not only matched to her parenting style but also built her confidence as a mother. The parenting experience became so much more enjoyable once everyone was getting the rest they needed.  Through this experience, Gerri discovered a desire to use her skills in education in a whole new way. She wants to help parents learn what healthy sleep looks like and how they can promote that in their own children. Gerri has an approachable and non-judgmental nature which helps parents to feel like they can be open and honest about their worries, concerns and limitations.    With a 15-year career as a Registered nurse, it is no surprise that Kate is driven by a need to help and care for others. Having a background in medicine and health, Kate co-founded The Sleep Collective with the goal of assisting families to achieve better sleep for the improvement in family harmony and the immediate and long-term health benefits of restorative sleep.  Working the last decade in Intensive Care Units in Melbourne, it was Kate's own fragmented sleep patterns from night shift, alongside raising two daughters that kindled her passion to help infants, children and adults get more sleep.  Kate's sleep journey began in early parenthood through reactive co-sleeping with her first born. Whilst enjoying the closeness that results from co-sleeping, her family was ready for more restorative and independent sleep and so began her education into the science of sleep. After researching best practice and seeking support, she was pleasantly surprised to learn how much a consistent, predictable routine could change their lives.   Continuing what she had learnt about infant sleep with her second child however was not smooth sailing and medical issues had to be addressed before sleep would fall into place for her second baby. Kate's infant sleep journeys were very different and demonstrated to her how important a holistic approach is to creating a positive sleep experience. With renewed energy and empowerment, Kate wants to be that agent of change for other struggling families and to fill the gap in pre-natal education for newborn sleep.     Kate's career in supporting, caring and educating people through life's greatest health challenges has prepared her well to work with a range of families in need. She is driven to support families with openness, empathy, tenacity and a sense of humor to achieve well-rested and thriving family units.          Jodi Mindell's Research around Bedtime Routines The Sleep Collective Packages Download the Rested App Download the Better Sleep App     Connecting With Our Guest   Connect with The Sleep Collective on Instagram @thesleepcollective_au The Sleep Collective's website: https://thesleepcollective.com/     Connect with Nicole on Instagram @theartisansolutions  Nicole's website: https://theartisans.com.au/   Join the Take Control with Nicole Facebook Group here: https://www.facebook.com/groups/810652689407180   Join The Waitlist for the Member's Lounge here: https://academy.theartisans.com.au/members-lounge   For more detailed shownotes and full transcript of the episode, click here: https://theartisans.com.au/podcast/episode-102/

Most menopausal women will struggle with their sleep at some point in their lives. BUT-- there are some things that can help you get a good nights rest, so that you can take on the world each and every day! Listen up to learn more... ====================== Join my FREE Fit Chicks & Hormones Community --> HERE Message me on Facebook --> HERE Follow me on Instagram --> HERE Pick up my FREE Hormone Health Guide --> HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitchicksandhormones/message Support this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support

We all know sleep is crucial for everything from memory to making better decisions, not to mention how you look, feel, and perform. But we can't all get a solid 7-8 hours. So here are my top tips to get better QUALITY sleep even if you can't get more of it - and why you shouldn't necessarily try to catch up on the weekends.

Do you really struggle with sleep?Do you understand what it is that causes problems with sleep?Do you know how to get proper sleep?Thrilled to have specialist sleep coach Tom Coleman on this episode talking about everything sleep and stress and the impact both have on us.Tom discusses

This week we're trying something new!  This episode is part two of five ALL about gratitude (in a mom-friendly way).  Today we'll cover drinking more water & getting more sleep (and how to fit these in as a mom).  Make sure to come back for parts three through five, when we'll cover volunteering & savoring your experiences, writing to someone & visiting a friend (or going on a trip), and prayer (meditation) & mindset.  Are you on our e-mail list yet?  Each Monday we check in with our community of moms-and we want you there!  Click here and we'll send you the 2022 Deliberate Day Holiday Planner AND get you on the list!Improving Your Life in the Hard Seasons (01:15)Drink More Water (02:55)Get More Sleep (10:00)Recap (22:15)Invitation (22:35)Set a timer and drink 4 ounces of water every 30 minutes or every hour if you can!  It's just 1/2 cup, you can do it! Come back tomorrow because we'll be talking about volunteering and savoring your experiences.  Don't forget to click here to get your 2022 Deliberate Day Holiday Planner!  

Encourage you to get more sleep on a daily basis. Don't feel guilty if you need that sleep. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Looking for a way to get more sleep? Look no further than our Sleep Calming ASMR Rain and Thunder Podcast. This podcast is designed to help you relax and fall asleep faster. With more than 500 episodes, you'll be able to find the perfect soothing episode to help you drift off to sleep.Additionally, our Patreon content is ad-free, so you can focus on relaxing without distractions. Whether you're using our content to fall asleep or to find zen, our Sleep Calming ASMR Rain and Thunder Podcast is the perfect way to achieve your goals. So listen today and start sleeping better than you ever have before.=======DISCLAIMER:This episode is ad-supported and you can support us financially by subscribing as little as $5 a month on our Patreon page or on Apple Podcast Subscriber-Only Audio. This subscription plan comes with an ad-free weekly podcast, plus a few more extras like exclusive Podcast promos and early access to certain episodes that are not published everywhere till the following week. Check our Patreon here: https://www.patreon.com/join/hustlestudios/checkout?rid=4127472or in Apple Podcasts app, just click here: https://podcasts.apple.com/us/channel/hustle-studios/id6443291424Thank you so much for your generosity!

Most teens don't get enough sleep. And that can make them exhausted and moody. A new study reveals ways to help teens get the shut eye they need during the school year. Viv Williams has details in this episode of "Health Fusion."

It's raining, it's pouring, but you're not snoring. You're wide awake and trying to get some sleep, but the rain keeps falling and the thunder keeps roaring. It's frustrating, but don't worry, we've got you covered.The Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus is here to help you get the rest you need. This eight-hour podcast is full of rain and thunder sounds that will help you fall asleep fast.The Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus is the perfect way to get the zen sleep you need. The rain and thunder sounds are soothing and calming, and they're perfect for helping you relax and fall asleep.Whether you're a busy person who needs to get some rest or you're looking for a way to meditate and focus, the Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus is perfect for you. So kick back, relax, and let the rain fall asleep.This episode is ad-supported and you can support us financially by subscribing as little as $5 a month on our Patreon page or on Apple Podcast Subscriber-Only Audio. This subscription plan comes with an ad-free weekly podcast, plus a few more extras like exclusive Podcast promos and early access to certain episodes that are not published everywhere till the following week. Check our Patreon here: https://www.patreon.com/join/hustlestudios/checkout?rid=4127472or in Apple Podcasts app, just click here: https://podcasts.apple.com/us/channel/hustle-studios/id6443291424Thank you so much for your generosity!

If you have kids in school then your sleep and your kids' sleep has probably changed from the long lazy days of summer. Host, Miriam Conner and guest, Lisa L Lewis, discuss the importance of teen sleep. The post Podcast #81 Helping Your Teens Get More Sleep appeared first on Northeast Ohio Parent.

Sleep. We all wish we had more of it. And yet, most adults are not getting enough sleep every night. And while yawning and feeling tired all the time can be a bummer, a lack of zzz s can actually have a big impact on your health. In today's episode, we're talking all about creating an evening routine that allows you to get more sleep so that you can wake up and get shit done the next day. Episode Resouces from your host: ❤️Uncover How to Lose Weight Keep it off, Free Training Video, https://www.bossupyourhealth.com/free-training❤️Join the Healthy Hustle Facebook community today, https://www.facebook.com/groups/365healthyhustle ❤️Ready to BossUp and Get Fit with Karissa? Book your free 15-min. Get Fit Clarity call today! https://www.365claritycall.com/get-fit ❤️Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/

Sleep is an essential part of our overall well-being and health, and throughout our lives how much sleep we need and when we need it changes. Teenagers, for example, are wired to stay up late and sleep in but a lot of times our school and extracurricular schedules don’t allow for it. In this episode […]

8 tips to get more sleep so it's easier to lose weight In this modern world, there are so many things we have to train ourselves to do that should come naturally. This includes sleep, relaxing, not being obese, being active, not being sick, cooking, you name it. With all of our advances, we're much better at technology but we seem to be losing some of our more instinctual practices. So, we need to start from that mindset- this is something that should come naturally but it doesn't and that's okay. With that mindset, we can give ourselves permission to dedicate time and effort to learn how to do the thing. In this case, that's sleep. So, just realize it might mean an overhaul to what you've been doing. But that's okay! We're giving you eight practical tips you can implement to improve your sleep. In this episode we cover: ✔️ How to use sunlight to improve your sleep ✔️ What bad light is, how to avoid it and counteract it ✔️ Why nightlights are actually inhibiting sleep (shocker!) ✔️ Exactly how to work on your food & drink intake to improve your sleep ✔️ Ways to control the temperature so you sleep better ✔️ Ways to be active enough to earn your rest ✔️ How to get yourself on a routine / schedule / ritual to get to & stay asleep ✔️ How close to bedtime you should ditch electronics to improve your sleep ✔️ HOw to get your mind right before bed in order to get better sleep This episode is available as a blog post: https://myidealbalance.com/2022/08/02/8-tips-to-get-more-sleep-so-its-easier-to-lose-weight/ Ideal Balance is The Life Coaching Facility in Navarre, Florida that focuses on Fitness, Family & Finance. We help our clients create the discipline & habits they need to strip off what's holding them back from living the life God created them to live. We work with clients in 1-on-1 sessions in person, virtually and in small groups. We offer life coaching, financial coaching and health coaching. We also offer personal training and home organization locally here in Navarre, Florida. If you want help with any of this, fill this quick form out and we'll be in touch.

Sleep should come naturally, shouldn't it? Unfortunately in our very unnatural world these days it's becoming more and more evasive. In this episode we cover: ✔️ How sleep helps you lose weight ✔️ How your body is a fat burning machine at night ✔️ How sleep (or lack of it) affects what types of food you consume ✔️ How sleep (or lack of it) affects your mood & motivation This episode is available as a blog post: https://myidealbalance.com/2022/08/02/8-tips-to-get-more-sleep-so-its-easier-to-lose-weight Ideal Balance is The Life Coaching Facility in Navarre, Florida that focuses on Fitness, Family & Finance. We help our clients create the discipline & habits they need to strip off what's holding them back from living the life God created them to live. We work with clients in 1-on-1 sessions in person, virtually and in small groups. We offer life coaching, financial coaching and health coaching. We also offer personal training and home organization locally here in Navarre, Florida. If you want help with any of this, fill this quick form out and we'll be in touch.

The typical teen body clock and the typical school start time are out of synch. California is pushing back the start of the high school day. Other districts already have. Did it work? Lisa L. Lewis joins Meghna Chakrabarti.

https://OFFAcoach.com for your free DadBod Overhaul training program AND to sign up to my weekly email newsletter Rebooting The DadBod                 Contact me chris@OFFAcoach.com with any questions about getting yourself fitter and healthier too!          This episode covers how to WANT to get to bed earlier, and how to make sure you fall asleep quickly and easily once you get there.

Your best intentions and efforts can fall by the wayside when you're sleep deprived. In this episode I share with you the affect a lack of sleep has on your hormones, and easy ways that you can ensure more restorative sleep! View & purchase the supplements that I recommend for sleep here!

Legends, in today's episode, the epic Alexandra Zatarain joins us to discuss the origin story of Eight Sleep, her company that has revolutionized what a mattress can and should be through its industry-defining technology. We dive into why sleep is so important, why some of your favorite athletes like Lewis Hamilton and Danny Green have invested in their sleep through partnering with Eight Sleep, and why we need to rethink the way we view sleep to make it a “sexier” part of our lives. We specifically discuss:Why is sleep so important?How can I get more sleep?How does temperature affect sleep?How does sleep affect performance?How many hours of sleep should I be getting per night?If you legends want to stay up-to-date with Alexandra and Eight Sleep, head to the links below:Alexandra's TwitterEight Sleep's TwitterAlexandra's InstagramEight Sleep's InstagramEight Sleep's Website

How much sleep do tweens and teens need? Are they getting enough? How do we help them get more?   It's no secret that our kids lead busy lives– between schoolwork, activities, volunteering, and more, how can we ensure our kids get enough sleep?   Joining me for this conversation about our teens and sleep is Heather Turgeon and Julie Wright, psychotherapists and sleep specialists.    We go into: [3:30] An inside look at their new book, Generation Sleepless [4:35] The big dangers of our teenagers not getting enough sleep [7:35] The impact of social media on sleep [9:00] The learning challenges that come from lack of sleep [11:10] How to get your kids on board in changing their sleep habits [19:25] The importance of modeling what's important and helping kids who have a hard time with priorities [29:50] Tips for parents who are struggling with getting their kids to sleep They are authors of the popular parenting book, The Happy Sleeper. Their work has appeared in outlets like the New York Times and NPR. Their new book is called, Generation Sleepless: Why tweens and teens aren't sleeping enough, and how we can help them.   Resources mentioned in this episode The Happy Sleeper by Heather Turgeon and Julie Wright  Generation Sleepless by Heather Turgeon and Julie Wright  The Self-Driven Child by Dr. William Stixrud and Ned Johnson  Staying Connected to Your Teenager by Michael Riera    Connect with Heather and Julie On Instagram https://www.thehappysleeper.com/   Connect with Sarah Rosensweet   On Instagram On Facebook https://www.sarahrosensweet.com  Book a short consult or coaching session call

How to sleep better in just 7 days by stacking tiny, doable habits around your Sleep Environment and what you do in the run up to bedtime.    Curious about my 1:1 4-Week Coaching Program (currently looking for Beta Testers/Guinea Pigs at 75% Off...)? Contact me chris@offacoach.com or @OFFAcoach on Twitter, or find out more here: https://OFFAcoach.com/dbr

How and where do we fit in? What is your next step, and what is your purpose in life? These are some of the questions you might ask yourself as you are approaching becoming an empty nester. I'm not a counselor, but I have had many conversations with other empty-nester moms about their feelings when the kids are gone, and I'm an empty-nester mom myself. Based on my experience and the conversations I have had, I can share some ideas and strategies to help you get unstuck in your empty nest to move forward with an open mind and open heart into your second half of life.  You've been so busy with the kids all these years that you kept your health checks to a minimum. But, of course, we all know that it takes hours out of your day to get one doctor's checkup. So with your newfound extra time, make time to do a health overhaul. As unpleasant as some procedures are, they are necessary to keep you healthy well into the future. You can get unstuck and ignite your spark after the kids are gone. Start with the tip that sounds the easiest to you once you have listened to this episode. Don't get overwhelmed. You have so much time to find the right path that takes you to a vibrant second half.    Click here to listen! Rating, Review & Follow on Apple Podcasts Heike's insights are so helpful in creating a well-rounded, healthy lifestyle! Loving every episode of the Pursue Your Spark podcast!" ← if that sounds like you, consider rating and reviewing my show here! Your action helps me support more empty-nester moms 50+ - just like you - thriving in their second half of life. Click here, scroll to the bottom, tap to rate with 5 stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode! Plus, if you haven't already, subscribe to the podcast. There is always something new on the feed, and if you're not subscribed, there's a chance you'll miss out. Subscribe NOW! Links mentioned in the show:  The Empty Nest Reboot 5 Tips To Plan For An (Almost Empty Nester)  Fast & Fit Membership with videos Get More Sleep, Get More Energy 5 Easy Meal Prep Tips That Any Beginner Can Do Self-Care: The Key To A Balanced Life   For more episodes, click here.  

A LOT of us struggle with being TIRED.  In fact, so many women tell me that they are EXHAUSTED.  So today, I brought an expert onto my podcast to talk all things energy.  You might be surprised by some of what Tanessa shares, it's not all just going to bed earlier or convincing yourself that you're not tired.  Have a listen and tell me what you think!MORE about Amanda: amandahess.caBook a FREE call with Amanda: https://amandahess.ca/bookacall/ More about Tanessa:TANESSA SHEARS is a Kinesiologist, Certified Sleep Science Coach, health consultant and host of the Becoming Limitless podcast. She helps entrepreneurs scale their business by optimizing their health, focus & productivity with science and biohacking. Her passion is working closely with business owners to implement effective sleep, nutrition, movement and out of the box stress management strategies to eliminate brain fog and wake up feeling well rested, energized and focussed. She does this by optimizing the performance capacity of your body & brain so you can produce more meaningful, impactful work output and scale your business faster. tanessashears.com/energy (12 ways to biohack your energy)Tanessashears.com/podcast (Becoming Limitless Podcast)instagram.com/tanessashears (IG)tanessashears.com

With March being Sleep Awareness Month, Kara spoke with sleep expert Ingrid Prueher about what people can do to get more sleep.

Ahhhh I'm so excited for the very first episode of The Brightly Balanced Nurse Podcast! In this first episode I am diving right into one of my most loved practices that is a part of the Brightly Balanced Nurse method, a practice that will help you improve your sleep and ditch anxiety. This post-shift practice will bring more balance to your work and life and I can't wait to hear how it helps you. As a reminder, this podcast is for YOU! If there's ever anything you want to cover or someone you want to hear from, let me know! I'm always here for you and cheering you on.    Visit this episode's blog post here. Connect with Laura on Instagram.

Are you tired? I've got you. This episode will help you get more sleep one hour at a time. I will teach what thoughts prevent you from sleeping, how to think about your alone time, and how to commit yourself to sleeping more. Plus I extend a sleep challenge at the end to help you get started right now. Group coaching waitlist: https://view.flodesk.com/pages/61c558f214ec6db2d2b53aba

Almost 80 percent of primary and secondary school students had the opportunity to get more nightly sleep this semester, after education authorities took measures to reduce their academic workload, the Ministry of Education said on Wednesday.本周三教育部表示，在教育部门采取措施减轻学业负担后，近八成中小学生本学期有机会获得更多夜间睡眠时间。Lyu Yugang, director of the ministry's department of basic education, said 77.14 million parents were surveyed to ascertain whether their children were getting enough sleep. A total of 76.2 percent of respondents said their children were getting the recommended sleep time of 10 hours a night for primary school students and nine hours for those in secondary school. Last year's survey found only about 40 percent of students were getting enough sleep, Lyu said.教育部基础教育司司长吕玉刚说，教育部门调查了7714万名家长，以确定他们的孩子是否睡眠充足。76.2%的受访者表示，孩子睡眠时间达到或接近“小学10小时、初中9小时”的规定要求。吕玉刚说，去年的调查发现只有约四成学生睡眠充足。Schools and parents have also paid more attention to students' sleep time, with 98.7 percent of schools asking parents to monitor their children's sleep and study time.学校和家长也更加关注学生的睡眠时间。98.7%的学校要求家长监测孩子的睡眠和学习时间。In April, the ministry advised that primary school students should go to bed before 9:20 pm, middle school students before 10 pm and high school students before 11 pm.今年4月，教育部建议小学生、中学生、高中生应分别在晚上9:20、10:00、11:00之前睡觉。Students should go to bed at the recommended times, even if they have not finished their homework, the ministry said.教育部表示，学生即使还没有完成家庭作业，也应该在规定的时间睡觉。 Schools should control the amount of homework assigned to students to make sure primary school students can finish all their written homework at school and secondary school students can finish most of their homework on campus, the ministry said.教育部表示，学校应控制分配给学生的家庭作业量，以确保小学生能在学校完成所有书面作业，而中学生能在学校完成大部分家庭作业。"Homework, after-school tutoring courses and online games should all take second place to ensure students can get sufficient sleep," Lyu said.吕玉刚说：“作业、校外培训、网络游戏都要为保障学生睡眠‘让路'。”The ministry also issued recommendations in April to cease starting classes too early. A total of 96.1 percent of primary schools now start classes at 8:20 am, and 97.4 percent of secondary schools start at 8 am or later, Lyu added.教育部还于今年4月提出建议，要求停止过早开课。吕玉刚补充说，目前96.1%的小学和97.4%的初中上午开始上课时间做到“小学不早于8:20、初中不早于8:00”的规定要求。Separately, 99.8 percent of primary and secondary schools have issued rules preventing students from bringing smartphones to class and provided communication channels for students to contact their parents in an emergency, he said.他说，另外，99.8%的中小学颁布了禁止学生携带智能手机上课的规定，并为学生在紧急情况下与家长联系提供了沟通渠道。Almost all schools no longer assign homework via smartphones and students do not need to finish their homework digitally, he added.他补充说，几乎所有学校都不再通过智能手机布置作业，学生也不需要以线上的方式完成作业。Ye Yuyu, mother of a second-grade pupil in Beijing, said the school basically assigns no written homework to her daughter and she can sleep more than 10 hours every night.北京一名二年级学生的母亲叶玉玉（音译）表示，学校基本上不给女儿布置书面作业，她每晚可以睡至少10个小时。"We believe a healthy body is more important than academic achievement," she said.她说：“我们认为健康的身体比学业成绩更重要。”However, Ye said she assigns some homework to her daughter so that she can still practice what she has learned at school.不过，叶女士说她给女儿布置了一些家庭作业，这样她仍然可以练习在学校学到的东西。Zhang Xiu, mother of a middle school student in Beijing, said her daughter can sleep more than nine hours a night, as the school has reduced the amount of her homework.北京一名中学生的母亲张秀（音译）说，因为学校减少了女儿的家庭作业，她的女儿每晚可以睡至少9个小时。Her daughter can finish her homework before 8 pm and usually goes to bed before 9:30 pm, Zhang said.张女士说，她的女儿可以在晚上8点之前完成作业，通常在晚上9:30之前就能上床睡觉。Luo Lin, vice-principal of Fengtai Experimental School Affiliated to Beijing Institute of Education, said some students go to bed late not because they have heavy academic burdens, but because they are following the examples of their parents who stay up late and spend a lot of time on their smartphones.北京教育学院附属丰台实验学校副校长罗琳表示，一些学生之所以睡得晚，不是因为他们学业负担太重，而是因为他们在模仿父母的行为，熬夜、花很多时间玩手机。Parents need to assume the main responsibility to ensure their children get enough sleep, Lyu said.吕玉刚说，保障孩子有充足睡眠，父母应承担主要责任。While tough measures have been taken to limit the amount of time young students can spend playing online games to three hours a week, the students might waste time on short video platforms and parents need to act to prevent this, he added.他补充说，虽然已经采取了严格的措施，将年轻学生每周玩网络游戏的时间限制在三小时以内，但他们可能会在短视频平台上浪费时间，所以家长需要采取行动防止这种情况发生。ascertain英[ˌæsəˈteɪn]；美[ˌæsərˈteɪn] vt. 查明；弄清respondent英[rɪˈspɒndənt]；美[rɪˈspɑːndənt] n. （尤指）调查对象；被告；回答问题的人adj. 回答的；响应的；被告的；符合的affiliate英[əˈfɪlieɪt , əˈfɪliət]；美[əˈfɪlieɪt , əˈfɪliət] v. 使附属；使隶属，使并入（较大的团体、公司、组织）；加入；与…有关；为…工作n. 附属机构；分支机构；分公司；分会assume英[əˈsjuːm]；美[əˈsuːm] v. 假定；假设；认为；承担（责任）；就（职）；取得（权力）；呈现（外观、样子）；显露（特征）

#11: Guest Irene Makriplis shares her knowledge about baby sleep! In this episode we discuss good habits and routines for baby, surviving the fourth trimester, sleep regressions, naps and travel. She also shares her tips for productivity and self-care as a business owner and mom.Irene is a Certified Pediatric Sleep Consultant who's been featured in the Washington Post and listed as one of the Top 10 Baby Sleep Consultants in New York City. She also has a Pregnancy & Postpartum Skincare line, Irene Organics.Please share, rate and review this episode!Email us! momscallingpod@gmail.comConnect with Irene Makriplis: INSTAGRAM, WEBSITEConnect with Host Ali Wolf: INSTAGRAM, FACEBOOKMOMSCALLING for 15% off Baby Steps Planners on ETSYMOMSCALLING for 10% off Mewl Baby Whiteboard on AMAZONSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Some easy tips to get more sleep can help you raise your level of performance at work. Have you ever felt you were off your game on the job because you were still mentally in bed? A lack of sleep is a growing problem for professionals in America. The good news is you can make [...] The post Easy Tips to Get More Sleep appeared first on Ken Okel.

Are you someone who struggles to get enough sleep? Do you find yourself tossing and turning at night, trying to get comfortable but never really finding the perfect position? If so, you're not alone. Millions of people across the world suffer from sleep deprivation, and it can take a toll on your health, your mood, and your overall productivity.But what if there was a way to get more sleep? What if there was a way to fall asleep quickly and easily, and stay asleep for the entire night?There is. It's called ASMR.ASMR stands for Autonomous Sensory Meridian Response, and it's a form of relaxation that can help you fall asleep and stay asleep. ASMR is a natural, drug-free way to get the rest you need, and it's becoming increasingly popular as a way to combat insomnia and sleep deprivation.Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus is a podcast that offers eight hours of ASMR content to help you get the rest you need. The podcast is ad-supported, but you can also find ad-free content on Patreon and on Apple Podcast.Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus is designed to help you fall asleep quickly and easily, and to stay asleep for the entire night. The podcast features a variety of ASMR triggers, including rain and thunder, to help you relax and drift off to sleep.If you're looking for a natural, drug-free way to get more sleep, Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus is the perfect solution. Give it a try tonight, and see for yourself how ASMR can help you get the rest you need.=======DISCLAIMER:This episode is ad-supported and you can support us financially by subscribing as little as $5 a month on our Patreon page or on Apple Podcast Subscriber-Only Audio. This subscription plan comes with an ad-free weekly podcast, plus a few more extras like exclusive Podcast promos and early access to certain episodes that are not published everywhere till the following week. Check our Patreon here: https://www.patreon.com/join/hustlestudios/checkout?rid=4127472or in Apple Podcasts app, just click here: https://podcasts.apple.com/us/channel/hustle-studios/id6443291424Thank you so much for your generosity!

Life can be really hard when you're trying to get a good night's sleep but your mind won't let you! Every day has its own anxieties and believe it or not, it's a proven fact that anxiety actually wakes us up. So what can you do to calm that anxious mind of yours and get some sleep? In this episode I'm going to give you three simple routines you can use to quiet your mind to help you get more sleep. Thanks for tuning in today! Until next time...keep calm and streamline! XOXO, Shannon Click here for the show notes Connect With Me Online Join the More Than Capable Mompreneur Podcast FB Community: bit.ly/BusyMompreneurSupportGroup  Follow Me on Instagram: @the_shannonbaker or @themorethancapablemompreneur  

Welcome to the Young Healthy and Wealthy Show! This show is for the young and ambitious minds of the world who are looking to pave their own path and make an impact. In this show, we talk with elite individuals and top performers to see what it takes to stay healthy and get wealthy! On this episode of Health is Wealth, I go over the importance of getting enough sleep to show up powerfully in your business and in your life. I also give you my Top 10 ways to get to sleep and stay asleep so that you can perform optimally the next day. If you have any questions please feel free to DM me on Instagram at @chase_henderfit and if you have anyone you want to hear on the show, be sure to send me their Instagram @ ! IG: https://www.instagram.com/chase_henderfit/ YouTube: https://m.youtube.com/user/Chaseaph Also, go ahead, SUBSCRIBE and leave a 5⭐️ written review and share this episode on your story! If you tag me in it, I'll repost on my Insta Story too! And until next time, Stay Healthy, Get Wealthy!