TheHealthHub

In this episode we're breaking down what molecular hydrogen actually is, how it works in the body, and the surprising research suggesting it may have benefits ranging from reduced inflammation and improved energy to neuroprotection and athletic recovery. We will also discuss who shouldn't be using it, any potential contraindications, and the various ways you can safely consume it. Our guest is Greg Johnson. He is a molecular hydrogen therapy specialist, researcher, and host of the popular YouTube channel, Uprising144K. Struggling to find answers and overcome extreme depression, due to his compromised immune system, tumors, autoimmune issues, gut health, arthritis, wheelchair-bound immobility, and a very serious heart condition, he began his own journey to heal himself and discovered hydrogen along the way. Studying the complex compound for four years, he implemented it into his health regimen and reversed his health challenges Learning Points: • What is Molecular Hydrogen? • Is all Molecular Hydrogen created equal? • How is Molecular Hydrogen consumed? Social Media: https://holyhydrogen.com/ https://www.youtube.com/channel/UCiyGbH-19m_qXPPqiGR6VwA

In this episode, we speak with Logan Chierotti and exploring what it really takes to build a quality supplement brand in a crowded and often confusing market. We'll break down why science isn't just a buzzword—it's the foundation of safety, effectiveness, and trust. We'll talk about the growing demand for transparency, and how it helps brands stand out by putting the consumer first. All in an effort to make you feel confident about what you are buying and putting into your body. Logan is a seasoned entrepreneur with a wealth of experience in consumer products, marketing and supplements. His journey includes founding Physician's Choice in 2017, which quickly grew to over $200 million per year in revenue by 2024. The brand achieved nationwide retail distribution in major stores like Walmart, Target, Sam's Club, CVS and became the top probiotic brand on Amazon. Logan's expertise extends to team building, retail strategies, comprehensive marketing approaches, exit planning, Amazon marketplace strategies and optimizing direct-to-consumer channels. His journey into wellness is personal. After experiencing hearing loss in his teens, he explored homeopathic solutions, restored his hearing, and developed a lifelong passion for science-backed health. Learning Points: • Why science matters in supplement formulations • Why maintaining transparency is key for consumer trust • What consumers should look for in choosing a supplement Social Media Handles/Website Address o https://loganchierotti.com/ o https://physicianschoice.com o https://www.linkedin.com/in/loganchierotti o https://x.com/Loganchierotti

On this episode we are talking about mindset and resiliency with my guest Scott Hanley. Scott is a remarkable advocate for resilience, mindset, and functional health—an advocacy grounded in a powerful story of personal growth and change. Diagnosed with Parkinson's in 2017, Scott faced debilitating symptoms, including muscle rigidity, tremors, and severe sleep disturbances. Refusing to accept a progressive decline, he took an unconventional approach, combining high intensity physical and cognitive exercises to “train his brain” and reclaim control. Through CrossFit, Scott found a program that paired physical intensity with cognitive challenge, allowing him to regain 95% of his function—an outcome that continues to astonish his neurologists. His journey reflects a commitment to thrive, despite adversity, using resilience and innovation. Scott's experience as a former British Army officer further strengthens his message of mental toughness and discipline. Bringing this expertise into the corporate arena, he now works with business leaders to cultivate habits that support both physical and mental performance. Scott emphasizes mindset, functional fitness, and sustainable wellness as essential strategies to thrive in high-stress environments. He works directly with executives and teams, sharing insights from his own journey and teaching resilience-based techniques that empower them to lead with energy, focus, and a renewed commitment to health. Learning points: • How Scott reversed symptoms of his Parkinson's disease • What are his key pillars of mindset and resiliency • How Scott's story transcends so many areas of life Social Media: Website: https://www.thrivehappens.com/ Instagram: https://www.instagram.com/thrive_happens

On today's episode we speak with Dr. Jeffrey Burke and we're diving into a movement that sits right at the intersection of health and sustainability. We are going to learn all about regenerative agriculture—what it is, why it matters, and how it ties into the quality of the food we eat and the natural health products we use. It's a really eye-opening conversation about how the way we treat the soil can actually impact our health on a pretty deep level. Dr. Jeffrey Burke is a respected leader in the Natural Products industry with over 40 years of experience spanning management, product formulation, research, and development. A renowned lecturer, educator, and author, he currently serves as the Director of Education for Kokora Life, a company dedicated to creating Certified Organic and Certified Regenerative herbal products. In his role, Dr. Burke ensures the public has access to the latest health insights and remedies. Previously, he hosted a 42-year-running National Radio Talk Show, where he interviewed industry experts and shared groundbreaking health information. Now, through his podcast Honest Health with Jeffrey Burke, he continues to educate and inspire, interviewing top figures in health, wellness, and beyond. Learning Points: • What is regenerative agriculture and how does it differ from sustainable or conventional farming? • How do regenerative methods impact soil health, and why is it so important? • What role do consumers play in supporting regenerative agriculture? SOCIAL MEDIA LINKS: Website: https://kokoralife.com/ LinkedIn: https://www.linkedin.com/in/dr-jeffrey-burke-86421931/ Instagram: https://www.instagram.com/drjeffreyburke/

In this episode we speak with Dr. Brad Schaeffer about causes, care and relief of bunions. Dr. Schaeffer is a Board-Certified Foot Surgeon with the American Board of Foot and Ankle Surgery. He trained at Hoboken University Medical Center with a 3 Year Comprehensive Foot and Ankle Reconstructive Surgical Residency. After residency, Dr. Schaeffer has continued training and crafting his skillset in cutting edge surgical techniques and regenerative medicine. Dr. Schaeffer was also discovered for the hit TV show, "My Feet Are Killing Me", in TLC where he is known for bringing his eye of aesthetic medicine and attention to detail to every patient that he treats. Dr. Brad's contributions extend beyond the podiatric community which led him to be honored by the Arthritis Foundation of American for his dedication to healing those impacted by arthritis. He was also chosen to be the Keynote Speaker at the Boston Podiatric Conference of America where he led a dialogue for a healthier approach to managing podiatric practices. Expert, Professional, and Empathic, Dr. Schaeffer understands that each patient is unique and takes great pride treating the person not just the symptoms, because Dr. Schaeffer believes everyone should live a life without pain! Learning Points: 1. What are bunions and what causes them to develop? 2. If left untreated, how can bunions affect other parts of the body, like posture, knees, or back? 3. What is the Lapiplasty® Procedure and how does it work? Website: https://www.centralparksole.com/ Social Links: https://www.instagram.com/imagine.sole/ https://www.facebook.com/search/top/?q=central%20park%20sole

In this episode we speak with Dr. Robert Melillo about childhood neurological diseases through the lens of epigenetics and integrative medicine. Dr. Robert Melillo is a world-renowned expert in brain health, specializing in childhood and adult neurological disorders. A clinician, professor, brain researcher, and bestselling author of "Disconnected Kids," he focuses on ADHD, autism, OCD, tics, anxiety, and other developmental issues. Dr. Melillo is dedicated to bridging brain function, behavior, and physical health. His innovative multimodal approach, The Melillo Method, has transformed thousands of lives. Join us as we explore his groundbreaking work and unique insights into the brain. Learning Points: 1. Are the foundational problems in ADHD, autism, and other neurological issues in the gut or the brain? 2. Why do parents need to be cognisant of childhood milestones to identify key stages of brain development? 3. Why is it important to incorporate an integrative plan to address neurological issues? Social Media: Website: https://www.drrobertmelillo.com/ LinkedIn: https://www.linkedin.com/in/robert-melillo-a287b618b/ Twitter/X: https://twitter.com/DrRobMelillo Facebook: https://www.facebook.com/DrRobertMelillo/ Instagram: https://www.instagram.com/DrRobertMelillo YouTube: https://www.youtube.com/@drrobertmelillo

In this episode we speak with Dr. Tamara Hew-Butler about the dangers of overhydration. Dr. Hew-Butler is a podiatric physician and associate professor of Exercise and Sports Science and Physiology at Wayne State University in Detroit, Michigan. She obtained her Bachelor of Science in Kinesiology at the University of California at Los Angeles, her Doctor of Podiatric Medicine at Temple University in Philadelphia, PA; and her Philosophy Doctor at the University of Cape Town, South Africa. Dr Hew-Butler is a Fellow of the American College of Sports Medicine and specializes in both sports medicine and exercise physiology. Her expertise is in exercise-associated hyponatremia, salt and water balance, and sports performance. She has published over 80 scientific articles and her work has been highlighted on radio shows, television, podcasts and newspapers. Learning Points: • Why is proper hydration important for our health? • What is hyponatremia and how can overhydrating lead to it? • What are some signs of overhydration? Social Media https://x.com/hyponaqueen

In this episode we speak with Louise Digby about the powerful yet often overlooked connection—the relationship between your gut, hormones, and weight loss. Louise Digby is a registered nutritional therapist, women's weight loss expert and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose weight in their 40s and 50s despite eating well and working hard to burn the fat. Louise transforms her client's health and wellbeing by identifying and addressing each individual's unique needs and imbalances, so that they can lose weight, optimise their health and rediscover their sparkle, without restrictive dieting or the need for superhuman willpower. Learning Points: • How are hormones, gut health, and weight loss interconnected? • Why do some people struggle with weight loss despite eating healthy and exercising? • How does liver function fit into the weight loss conversation? Social: www.louisedigbynutrition.com https://www.instagram.com/louisedigbynutrition/ https://www.facebook.com/LouiseDigbyNutrition/ https://thethrivingmetabolism.buzzsprout.com/ (podcast) Promo: Reignite Your Metabolism Ebook (50% off discount will be generated for you listeners) https://www.louisedigbynutrition.com/ebook40

In this episode we speak with Amelia Kelley, PhD, about helping women to manage symptoms of ADHD allowing them to embrace the person that they are. Dr. Kelley is an integrative, trauma-informed therapist focusing on motivation, empowering survivors of abuse and relationship trauma, women's issues, Highly Sensitive Persons, healthy living, and adult ADHD. Dr. Kelley is an adjunct professor in counseling at Yorkville University, co-host of the Sensitivity Doctors Podcast, a regular contributor on Psychology Today, and a nationally recognized relationship expert featured on SiriusXM and NPR, exploring the impact of gaslighting on our society. Learning Points: 1. How to embrace neurodiversity 2. How women with ADHD can utilize their diagnosis to boost productivity and achieve goals 3. How to overcome real challenges with tools to address issues in the areas of work and home life Social Media: https://ameliakelley.com/ https://www.instagram.com/drameliakelley

In this episode we speak with Dr. Jeffrey Gross about how stem cells are being used for reversing aging and to optimizing overall wellness. Dr. Gross graduated from the University of California, Berkeley with a degree in biochemistry and molecular cell biology. He earned his Doctor of Medicine in 1992 from the George Washington University School of Medicine. He contributed to virology research during his studies. After graduating, he undertook a residency in neurological surgery at the University of California, Irvine Medical Center until 1997. He then pursued a Fellowship and Chief Residency in Spinal Biomechanics at the University of New Mexico until 1999. Licensed in California and Nevada, Dr. Gross has SPINE practices in Orange County and Henderson, Nevada. A trained neurological surgeon, he specializes in athletic injuries and spine procedures and offers longevity and biohacking consultations. He achieved board certification by the American Board of Neurological Surgery and is a member of several prestigious medical societies. He has written textbooks and articles in his area of expertise and is a peer-reviewer for the state of California and a scientific journal. Since 2020, Top Doctor recognized Dr. Gross as a leading Neurological Surgeon. He also received HealthTap's 2022 Top Doctor Award as a top Neurological Surgeon in the U.S. Dr. Gross founded ReCELLebrate, focusing on anti-aging and regenerative medicine. Learning Points: • What are stem cells and exosomes? • How are stem cells being used in regenerate and longevity medicine? • How can lifestyle choices amplify the longevity effects of regenerative treatments? Social Media: https://recellebrate.com/ https://www.instagram.com/recellebrate/ https://www.tiktok.com/@recellebrate https://www.youtube.com/@stemcellwhisperer https://www.linkedin.com/in/jeffrey-gross-md-5605605/

In this episode we speak with our guest Dr. Chad Nowli about removing roadblocks to success with your Physical Therapist. Dr. Nowlan is a pioneering physical therapist and the Founder of NRG Physio, a revolutionary approach to physical therapy that emphasizes accurate diagnosis and holistic treatment. With a strong background in anatomy and a passion for improving musculoskeletal health, Chad has developed an innovative evaluation process called the Keystone Reset. This process challenges traditional physical therapy methods by addressing root causes rather than symptoms, providing comprehensive and lasting relief from chronic pain. Learning Points: 1. Common misconceptions people have about pain and injury prevention 2. Why many people who have not had success with Physical Therapy 3. What the Keystone Reset is and how it can revolutionize Physical Therapy Social Media Handles/Website Address LinkedIn: https://www.linkedin.com/in/chadrnowlin/ Website: https://nrgphysio.com/ YouTube: https://www.youtube.com/@chadrnowlin Facebook: https://www.facebook.com/nrgphysio Twitter: https://twitter.com/chadrnowlin

In this episode we speak with Dr. Arti Jagirdar about how the health of our mouth can impact our systemic health. Dr. Jagirda has been practicing dentistry in New York City since 2011 – and she's on a mission to redefine oral health as the gateway to overall well-being. As the visionary founder of Flatiron Dental in New York City, Dr. Jagirdar focuses on holistic patient care, while educating and promoting the vital connection between oral health and systemic wellness. Seamlessly blending her passion for dentistry and art, Arti gratefully embraces the chance to positively impact and improve her patients' lives. Learning Points: • How systemic health is impacted by oral health • Specific oral indicators that might suggest the presence of other health issues • How oral health can impact cognitive function Social Media: Instagram: https://www.instagram.com/FLATIRONDENTAL Facebook: https://www.facebook.com/flatirondental/ X: https://x.com/FLATIRONDENTAL

In this episode we speak with Troy Taylor about how AI is changing the way we strength train. Troy is an internationally renowned human performance leader, with extensive experience developing and leading world class, multi-disciplinary teams and working collaboratively to connect high level strategic insights to operational execution. Troy is currently the Senior Director, Performance Innovation at Tonal. Troy leads a department established to drive evidence-based fitness and human performance thought leadership into all aspects of Tonal's curriculum and product development as well as to conduct, commission and collaborate on peer-reviewed research to advance human potential through resistance training. Learning Points: • The connection between strength training and overall health and longevity • How AI and technology changed the way we approach strength training and fitness • The role data and technology play in optimizing personal fitness goals Social Media • Website: https://www.tonal.com/ • Linkedin: https://www.linkedin.com/in/troy-taylor-4577bb38/

In this episode we speak with Dr. Tina Sadarangani about how to navigate the healthcare system as as the caregiver of a senior citizen. Dr. Sadarangani is a PhD-prepared NYU Assistant Professor who is a board-certified adult and geriatric nurse practitioner. Dr. Sadarangani's expertise includes family caregivers, adult day care services, older adult nutrition, age-tech, and addressing the long-term care needs of ethnically diverse older adults. In addition to being a clinician, Dr. Sadarangani is an NIH-funded scientist focused on aging and a tech-innovator; she is also a “sandwich generation” caregiver with aging parents and young children. She is passionate about social determinants of health and helping families navigate the healthcare system. She is a proponent of health equity,and has published extensively in this area in peer-reviewed academic journals, including in the American Journal of Public Health. She has been recognized as a Woman of Distinction/Rising Star in Long-Term Care. She attended Georgetown University, from which she graduated Summa Cum Laude, completed her Masters at the University of Pennsylvania, and completed her doctoral and post-doctoral training at New York University where she graduated in the highest bracket of academic preferment. Dr. Sadarangani created an award-winning mobile application – CareMobiTM - out of her NYU lab that helps families, particularly those in which someone has dementia, communicate around the day-to-day care of their loved ones. She is also the creator of The Enlightened Caregiver – a social media community - which provides families with practical tips on how to get optimal, not usual, care for the people they love. Learning Points: • Why did you choose to study and focus on aging and tech innovation in this field? • Does Ageism affect care? • How has healthcare changed in recent years when it comes to the role and expectations of patients and families in healthcare decision-making? Social Media: Instagram: https://www.instagram.com/enlightenedcaregiver Facebook: https://www.facebook.com/people/Enlightened-Caregiver/61551774546099/?_rdr LinkedIn: https://www.linkedin.com/in/tina-sadarangani X: https://x.com/dr_Sadarangani Web: https://nursing.nyu.edu/w/caremobi

In this episode we speak with Dr. Patti Milligan about what saliva is and what it can tell us about our health. Dr. Milligan has been in the nutrition field for 40 years. Her work and passion in the field of Neuroscience of Taste has led her to the field of saliva research and exploring the “why” we like certain foods vs others. Working in both the clinical nutrition and integrative medicine/natural foods fields, Patti brings a unique blend of clinical, educational, holistic, consumer, and PR experience. For the last 20 years, Patti has led the high-performance nutrition program optimizing and impacting brain and body performance for global business executives and their teams. Her latest venture is founder of Renewal Kit for travelers, a travel immune and well-being nutrition kit to take when you fly based on her saliva & immune resilience doctorate research. Her career focus shifted to performance nutrition and investigating how salivary research holds a key to nutritional resilience Travel is a passion, and she loves exploring especially in serving others in capacities of compassion and basic needs fulfillment. You will see her volunteering with seniors as well as utilizing her nutrition skills to helping with children's cancer charities. Patti is also the author of children's nutrition story & gardening journal-“Why is Shirley Unusual? inspiring school gardens and kids to thrive eating fresh fruits and vegetables. Learning Points: 1. What are the key functions of saliva? 2. How can we increase our saliva output? 3. How does air travel impact saliva and how can we counteract its impact? Social Media: https://www.instagram.com/milliganpatti https://www.linkedin.com/in/patti-tveit-milligan/ https://renewalkit.com/pages/our-story?srsltid=AfmBOoq_XG0Q-8aMmt3TpUG-VhZ1qUE24SbqoMDSHcmErA-FuKs1Om1l https://www.facebook.com/jetrenewalkit/

In this episode we speak with Dr. Ingo Mahn about the connection between oral health and sleep. Dr. Mahn is a trailblazer in the field of dentistry and is based in Phoenix, AZ. Dr. Mahn grew up in Germany and moved to the United States at the age of 12. He graduated from Marquette University in 1985 after attending there for both undergrad and dental school. An early adopter of biological technology, Dr Mahn was one of the first users of Cerec in 1995. After discovering the benefits of a more natural approach, he founded Integrative Dental Solutions in 2001 and went on to earn a doctorate in Integrative Medicine from Capital University in Georgetown in 2004. In 2017, Dr Mahn and his family relocated to Phoenix, AZ where he founded Natural Dental Partners, a biological dentistry practice. Aside from running his dental practice, Dr Mahn currently spends most of his time focused on treating the root cause of breathing disorders, sleeping conditions, and TMJ dysfunction. He founded the Institute for Advanced Airway Studies to empower fellow dentists to establish superior airway programs in their practices for enhanced patient well-being. Dr. Mahn is also an accredited member of the International Academy of Oral Medicine and Toxicology (IAOMT) where he serves as a board member and chairman of the Ozone Committee. Learning Points: • What is Sleep-Disordered breathing? • How are both sleeping and breathing linked to dentistry? • Common signs of Sleep-Disordered breathing? Social Media: Instagram - https://www.instagram.com/naturaldentalpartners LinkedIn - https://www.linkedin.com/in/dr-ingo-mahn-9451b511/ Websites: https://www.mynaturaldentist.com/ https://www.mynaturaldentist.com/

In this episode we are introduced to Carbon60 and its health benefits with Chris Burres. Chris is a published author, Host of the Uncovering the Secrets to Longevity Health Summit, and patent holder with a surprising twist – he's not just a visionary scientist but also a master of comedy improv. Chris Burres is the founder and chief scientist at MyVitalC, where he manufactures a Nobel Prize winning molecule responsible for the single longest longevity experimental result in history, a full 90% extension of life. He is the intersection where science meets laughter and his life's mission is to help people live longer, healthier, happier, pain-free lives with science. Learning Points: • What is ESS60? • How does ESS60 improve health and longevity? • How long does Chris believe that humans can live and why? Social Media: Website: http://www.myvitalc.com LinkedIn: https://www.linkedin.com/in/chrisburres/ Twitter: myvitalc Instagram: https://instagram.com/myvitalc Facebook: https://www.facebook.com/myvitalc YouTube Channel: https://www.youtube.com/c/MyVitalC Discount Code: https://www.myvitalc.com/thhrmc

In this episode we speak with Lisa Salisbury about how our mindset impacts what we eat. Lisa is a former chronic dieter on a mission to help women stop obsessing about everything they eat and feel confident in their ability to lose weight without a diet app. She teaches them to stop counting and calculating all their food and check in with their body. Most of all, she helps women make their lives amazing so food doesn't have the job of comforter, compensator and celebrator. She hosts the top 100 podcast Eat Well, Think Well, Live Well. She is a certified Health, Life and Weight Loss Coach, with a BS in Health and Human Performance. Learning Points: • What is mindset eating and how does it differ from intuitive eating? • Is a general knowledge of nutrition enough for us to achieve weight loss goals? • How do the higher brain and the lower brain impact our eating habit Website: https://wellwithlisa.com/ Instagram: https://www.instagram.com/well_with_lisa/ Facebook: https://www.facebook.com/wellwithlisa Podcast website: https://podcast.wellwithlisa.com Free Resource: Go-to meals e-guide https://podcast.wellwithlisa.com/meals

In this episode we speak with Molly McNamee about overloading the nervous system with excessive exercise. Molly is an online fitness coach and the founder of MFit Workouts. She specializes in exercise for nervous system regulation and anxiety. She believes that the secret to looking your best lies in your stress… or more specifically your stress hormones. Her mission is to help people use exercise to calm stress so the body can actually feel safe letting go of excess fat. Learning Points: • What are symptoms of nervous system dysregulation? • How can excessive exercise impair our health? • What are first steps to pulling back in our exercise routine? Social Media: https://www.instagram.com/mfit.workouts/ https://www.facebook.com/itsmollyrae https://mollymcnamee.com/links/ Free e-book about cortisol: https://mollymcnamee.com/cortisol/

In this episode we speak with Pam Buchanan about cultivating our soul in our workplace. Pam Buchanan, the founder of Quantum Sense, stands at the intersection of corporate prowess and soulful innovation. With over 40 years of experience in corporate America, including pivotal roles at Nasdaq where she worked closely with tech titans like Elon Musk and Mark Zuckerberg, Pam brings extensive experience to the table. Her journey to Quantum Sense began with a profound assertion: that the modern world is missing a focus on a very vital contributor to success, Soul Health. This insight spurred over a decade of research culminating in her innovative concepts and frameworks. Pam's background uniquely positions her to understand the evolving corporate landscape and the benefit of putting an emphasis on a connection to the senses to drive Soul Health and holistic wellbeing at work. Pam has developed programs tailored for companies that are proven to enhance employee well-being, reduce anxiety, and boost creativity, ultimately fostering a more satisfying work-life balance. Covering topics from neuro-aesthetics to sound engineering, Pam explores how these can be used to benefit the soul from the outside in, through the gateway of the senses. Learning Points: • What is Soul Health? • Why is Soul Health a key piece of our overall health? • How can we attend to the health of our soul? Social Media Handles/Website Address o https://www.linkedin.com/in/pam-buchanan/ o https://thequantumsense.com/

In this episode we speak with Angela Moore about how to empower our children to improve their mental health. With years of experience in the mental and physical health industry, Integrative Health Expert Angela T. Moore has helped countless individuals strengthen their minds and bodies through an integrative health approach, using proven therapeutic interventions, effective exercise methods, and healthy lifestyle strategies. She holds a master's in counseling from Oakland University and a master's in business management from Walsh College, as well as a bachelor's in sociology from University of Virginia. She is a NASM Master Trainer with specializations in Corrective Exercise, Performance Enhancement, Fitness Nutrition, and Group Personal Training. She is also a wellness blog contributor to A Healthier Michigan. Angela is the founder and CEO of The Body Principle which provides Integrative health presentations, workshops, mental health counseling and integrative health coaching to organizations and school systems. Angela is also the founder and CEO of Empowered By Angela, which strives to provide education, information, and resources to empower individuals to achieve mental and physical health and overall wellbeing. Learning Points: 1. Why do we need to empower our children to improve their mental health? 2. How do nutrition and physical health contribute to mental health? 3. Do we need to raise more resilient children for their better mental health? Social Handles and Links: https://www.facebook.com/empoweredbyangela/ https://www.linkedin.com/in/angelatmoore/ https://www.instagram.com/empoweredbyangela/ Website: https://empoweredbyangela.com

In this episode we speak with Dr. Celia Corbo about how she integrates functional medicine within her chiropractic practice. Dr. Corbo is both a chiropractor and a functional health practitioner whose mission is to empower individuals to unlock their best quality of life through prioritizing the health of their brain and nervous system. Her dedication in helping others stems from her own journey through health challenges and triumphs. Having overcome her own obstacles, she now helps guide others along their paths to wellness. During her academic career, Dr. Celia discovered a fascination with the nervous system, guiding her towards a profound understanding of its functions and complexities. This fascination ultimately led her to chiropractic, where she discovered her calling to positively impact nervous system function through spinal adjustments. Driven by a desire to expand her knowledge in holistic health, she delved into understanding biochemistry, nutrition, and functional medicine. Leveraging both academic expertise and personal experience, Dr. Celia also specializes in functional healing through personalized supplement and nutrition protocols tailored to individual genetics and needs. With a wealth of academic knowledge and personal experience, Dr. Celia is driven by a mission to extend healing globally, empowering others to achieve optimal brain and nervous system function and health. Central to her approach are the three pillars of health: physical, chemical, and emotional well-being, each essential for holistic healing and activating your best quality of life. Learning Points: 1. How does the brain function? And how can disturbances in these functions lead to impaired living? 2. How does chiropractic affect the brain? 3. Why has Dr. Corbo chosen to integrate her chiropractic practice with functional medicine modalities? Website: www.drceliacorbo.ca

In this episode we speak with Duccio Locati about weaving in emotional and spiritual health to support your physical healing. Duccio is a certified PSYCH-K® Instructor and trained osteopath merging his passion for holistic health with his deep-rooted interest in spirituality, offering invaluable insights into the intricate connection between mind, body, and spirit. Duccio's expertise lies in understanding the profound impact of subconscious beliefs on our health and well-being. As an advocate of applied spirituality, he guides individuals to bridge the gap between spiritual wisdom and everyday life, fostering a harmonious alignment of mind, body, and spirit. Learning points: • What connects our emotions to changes in our physical health? • What is the role of spirituality in health? • What is the PSYCH-K® program and how can be integrated into our health protocols? Social Media: Linkedin: https://www.linkedin.com/in/duccio-locati-63633754/?originalSubdomain=it Instagram: https://www.instagram.com/duccio.locati/?hl=en YouTube: https://www.youtube.com/user/ducciolocati Website: https://www.ieyes.org/en/about-me/

In this episode we speak with Dahlia Attia-King about advances in Medical Genetic Testing. Dahlia is the Founder and CEO of Panacea and has a Bachelor of Science in Biology and Chemistry from the University of Miami. Dahlia's experience working for genetic laboratories exposed her to the reality that very few patients were able to access valuable preventative clinical genetic tests. With an additional 6 years in Healthcare IT, Dahlia learned about the technology solutions integral in pushing healthcare into a much needed era of modernization. After embarking on a multi-year journey to unravel the reasons for genetic testing underutilization, she met Dr. Hinco Gierman and they were inspired to create a solution. Panacea was founded with a mission to improve access to clinical genetic testing so that people can get in control of their health and prevent disease. Panacea now offers residents of almost every state the ability to access at-home clinical genetic testing called Whole Exome Sequencing, empowering people to potentially save their own lives. Learning Points: o What is medical genetic testing and how is it different from tests like 23andMe o What should I do with my results and any genetic risks? o What are the limits of genetic testing? Social Media: https://www.instagram.com/panacea_genomics https://seekpanacea.com/

In this episode we speak with Faust Ruggiero about how to speak to yourself with positivity, kindness and encouragement. Faust is a psychologist who has been in private practice for over thirty-five years. Before entering private practice, he worked in clinics for deaf children, prisons, nursing homes, substance abuse centers, inpatient facilities, and is a consultant for major national and international corporations. He is a published research author and a professional clinical trainer. In the summer of 2016, he began to develop The Fix Yourself Empowerment Series based on the Process Life Program to help readers address difficult situations in their lives. The series currently includes The Fix Yourself Handbook, The Fix Your Anxiety Handbook, The Fix Your Depression Handbook, and The Fix Your Anger Handbook. Learning Points: • How does negative internal language block our progress, goals and increase disease potential? • What are steps to help cultivate positive internal language? • How does the energy around us impact our mental health? Social Media https://www.faustruggiero.com/ https://www.facebook.com/FaustInspire/ https://twitter.com/faustinspire https://www.instagram.com/faustinspire/ https://www.youtube.com/channel/UCCAGHkwno52fug1bNnAxfDQ

In this episode we speak with Yogi Aaron about why stretching may be doing you mare harm than good. Yogi Aaron is a trailblazing yoga teacher who is leading a global rebellion against the harmful practice of stretching. He pioneered the groundbreaking approach to yoga that shows people how to live pain-free by activating muscles through Applied Yoga Anatomy + Muscle Activation™. In a world where conventional stretching and flexibility practices are the prescribed norm for pain, Yogi Aaron's unorthodox method provides a safer and more effective permanent solution. What sets him apart is his wisdom, infectious humour, adventurous spirit, and personal healing journey, which distinguish him as a beloved leader in the yoga community and at his Blue Osa Yoga Retreat in Costa Rica. Learning Points: • Why stretching to relieve pain is not the answer • Muscle stability vs. flexibility • How flexibility can lead you to more pain Social Media: https://yogiaaron.com/ https://www.facebook.com/yogi.aaron.yoga https://www.instagram.com/yogi_aaron/ https://www.youtube.com/c/YogiAaron

In this episode we speak with Jodi Scott about rethinking the products in our First Aid Kit. With over two decades of experience and a background in Health Psychology and pre-med, Jodi's path has been a remarkable exploration of human health's boundaries. As the CEO and Co-Founder of Spry Life, Jodi, alongside her sister and mother, ignited a botanical revolution that birthed iconic brands like Green Goo First Aid and the groundbreaking Good Goo CBD line. Their commitment to plant-based product development, powered by a unique extraction process, has made waves across the globe, from national pharmacies to Canada, Hong Kong, Singapore, and soon, Australia. Holding a B Corp certification, Jodi passionately champions her company's commitment to social good and environmental impact, emphasizing her unwavering dedication to authenticity and efficacy in all her endeavors. Learning Points: • What a B Corp certified company is and why it's important to Jodi • Chemicals and toxins lurking in your First Aid Kit • The evolution of the therapeutic use of alternative medicine, like psilocybin, in the mental health space Social Media: LinkedIn: https://www.linkedin.com/in/jodi-scott-7234331b8/ Instagram: https://www.instagram.com/jodi_a_scott/ https://www.instagram.com/self.wellness.app/ https://www.instagram.com/greengoohelps/ Youtube: https://www.youtube.com/@JodiAllisonScott

In this episode we speak with Dr. Laurel Mellin about Emotional Brain Training. Dr. Mellin is a New York Times Bestselling Author and the innovator behind Emotional Brain Training (EBT), serving as an associate professor at the University of California, San Francisco. EBT is a brain-based method that teaches individuals to transition from stress to joy, addressing issues like overeating, anxiety, and depression by rewiring emotional brain circuits. Mellin's work, which emphasizes resilience, well-being, and the pursuit of a purposeful life, represents a shift in healthcare toward using technology for learning and support. Her latest book, "1-2-3 JOY!", continues to inspire those on their journey toward sustainable health. Learning Points: • Why do we turn to food in times of stress? • How does Emotional Brain Training fit into sustained weight loss? • Why do we have emotions? Social Media: www.ebt.org https://www.facebook.com/ebtgroups/ https://www.instagram.com/drlaurelmellin/ https://www.linkedin.com/in/laurelmellin/

In this episode we speak with Maggie Jackson about the power and wisdom of being uncertain. Maggie is an award-winning author and journalist with a global reach. Her new book, Uncertain: The Wisdom and Wonder of Being Unsure, explores why we should seek not-knowing in times of flux. Uncertain has been lauded as “incisive and timely…triumphant” (Dan Pink), “surprising and practical” (Gretchen Rubin) and “remarkable and persuasive” (Library Journal). Jackson's acclaimed book Distracted (2nd Ed, 2018) sparked a global conversation on the steep costs of fragmenting our attention. A former columnist for the Boston Globe, Maggie has written for The New York Times and many other publications worldwide. Her work has been translated into multiple languages and is widely covered by press worldwide. She lives in Rhode Island and New York City. Learning Points: 1. What is uncertainty, and what kind of uncertainty is written about in your book? 2. Why is it a good thing that uncertainty makes us uneasy? 3. Why do scientists who study uncertainty call it a space of possibility? Social Media: https://www.linkedin.com/in/maggiejackson/ https://www.facebook.com/people/Maggie-M-Jackson/100005638245734 https://twitter.com/maggie8jackson https://www.maggie-jackson.com/

In this episode we speak with Dr. Derek Gatta about the importance of our oral biome and how to take care of it. Dr. Gatta is a dentist and the co-founder of RiseWell, an all-natural, science-backed oral care brand that is revolutionizing the industry with its dentist-formulated, non-toxic products. Derek is dedicated to promoting a healthy lifestyle and believes that optimal oral health is vital to achieving this. Together with his sister, Kori Estrada, and John Estrada, Derek embarked on a mission to help them create safe and effective alternatives to traditional oral care products after realizing that most products on the market were toxic. As the head of the scientific council for RiseWell, Derek leads the brand in searching for the healthiest, cleanest ingredients, like Hydroxyapatite, and raising industry standards for quality and purity. Formerly in the Navy, where he studied dentistry while on active-duty scholarship, Derek attended Vanderbilt University and Nova Southeastern University for dental school, with a residency in Prosthodontics. He is passionate about educating people on how to achieve optimal oral health and currently runs a busy practice in Boca Raton. Learning Points: • What is the oral biome? • How does our oral biome health impact our overall health? • What functions does saliva perform? Social Media: https://www.facebook.com/RiseWellCo/ https://www.instagram.com/risewellco/ https://www.linkedin.com/company/risewell/about/ https://www.tiktok.com/@risewell https://risewell.com/ https://innovativedentalaesthetics.com/ https://risewellpro.com/pages/welcome

In this episode we speak with Dr. Supriya Joshi about taking care of our liver with diet and lifestyle tools. After completing her Medical degree at the University of Western Ontario, Dr Supriya Joshi completed residency in Internal Medicine, Gastroenterology and a further fellowship in Hepatology at The University of Toronto. After working at Toronto Western Hospital as a clinical Hepatologist for a few years she has been working at The Credit Valley Hospital, Trillium Health Partners in Mississauga, Ontario since 2004 as a Gastroenterologist and Hepatologist. She is a Lecturer at the Tremerty Faculty of Medicine at The University of Toronto. She enjoys speaking and educating others on viral hepatitis and metabolic health related fatty liver disease and its management. She is the Medical Advisor and board member of Fatty Liver Alliance which is a patient advocacy organization. She has been writing and educating the public about the negative impact of poor diet on metabolic health for years and has been a guest on CBC Marketplace to highlight these issues as well as an invited guest on Podcasts and social media platforms. Outside of medicine she is married and is a mom to 3 young kids and enjoys travel, exercise and trying to improve her cooking skills. Learning Points: • Misconceptions about ‘fatty liver' disease • Integrating medical and life style care for ‘fatty liver' disease • Fatty liver disease and insulin resistance connection Social Media: https://www.instagram.com/liverhealthmd/ https://www.linkedin.com/in/supriya-joshi-66598639/?originalSubdomain=ca Clinic Site https://www.liverhealthclinic.com/

In this episode we speak with Anita Mirchandani about how women can deal with fluctuating hormones not only within the monthly cycle but also within all life cycles. Anita is a Registered dietitian and fitness professional. With over 15 years of experience, she specializes in women's health as well as overall general wellbeing planning. In 2021, Anita launched ARM NUTRITION, a nutrition tele-health platform where she works with her clients Learning Points: • How women can deal with fluctuating hormones during their monthly cycle • How women can navigate moving through their life cycles • Impact of circadian rhythm on hormones Social Media: LinkedIn: https://www.linkedin.com/in/anitamirchandani/ Instagram: https://instagram.com/fitnutanita

In the episode we speak with Eli Packouz about the importance of flossing. Eli is a serial inventor and two-time founder. He started his first company, Singular Sound, with his brother in 2013; they have since launched eight blockbuster products. In 2017, he partnered with Dr. Ralf Raud and Dr. Ana Mascarenhas to create Instafloss, the first device that automatically flosses all your teeth in only 10 seconds. After five years of research and development, Instafloss is ready to change the world, one tooth at a time. Learning Points: • Why Flossing is integral for good oral health • Interconnectedness of oral health and systemic wellness • Evaluating string, water flossers, and air floss for optimal oral care Social Media: Social Media: https://instafloss.com/ https://www.linkedin.com/in/eli-packouz-390701149/

In this episode we speak with Lucy Oliver about how our nervous system impacts our health. Lucy is a chemist-turned-founder of Rē Precision Health. She has emerged as a leading figure in the wellness industry through her unique approach to health. Combining her personal health struggles with her expertise, Lucy has developed a holistic program that has significantly impacted lives. Her initiative reflects a deep commitment to fostering a better understanding of the body-mind connection and improving life quality globally. Lucy launched Rē Precision Health as a response to the gaps in traditional healthcare, offering a unique, science-based approach focusing on the nervous system's role in overall health Learning Points: • What is the role of the nervous system in mental and physical well-being? • What is the vagus nerve? • How does Rē Precision Health's success reflect a paradigm shift in understanding mental and physical health? Social Media https://www.instagram.com/re.precision.health https://www.facebook.com/reprecisionhealth https://www.reprecisionhealth.com/

In this episode we speak with Dane Johnson about how to heal naturally from Crohn's & Colitis. Dane is the Founder/CEO of Crohn's Colitis Lifestyle and a Board Certified Nutritionist specializing in reversing Crohn's Disease and Ulcerative Colitis. Since committing his life to natural healing, he has remained surgery and medication-free while eliminating IBD symptoms. To date, Dane and his passionate team of doctors, specialists and coaches have created 500+ success stories for reversing IBD symptoms using his signature S.H.I.E.L.D. Program. His international IBD consulting firm is one of the few organizations in the world that only treat IBD, and see roughly 100+ international IBD cases a week despite any unique needs! Dane and his team have successfully worked with of IBD clients despite surgery, age, medication, past experiences, diet preferences, extreme cases, world location or culture. His passion, unique experience, and niche in the field of IBD have empowered him to create unparalleled value for real, long-term symptom relief for those suffering from Inflammatory Bowel Disease. Learning Points: • What are key principles for naturally healing from Crohn's & Colitis? • Why is it foundational to develop faith in the healing ability of your body? • What is the S.H.I.E.L.D program? Social Media: https://www.linkedin.com/in/danejohnson1/ https://www.instagram.com/crohnscolitis_lifestyle/ Website: https://crohnscolitislifestyle.com/

In this episode we are revisiting the topic of fascia with a focus on what healthy fascia feels like, what causes it to become unhealthy, and how fascia treatment and therapy can improve its health with our guest Julia Blackwell. Julia is a fascia release practitioner, educator, and creator of The Fascia Remedy. She was born with severe nerve damage to her right shoulder. After years of being told her condition would never improve and feeling no lasting relief from any treatments, she was introduced to a unique type of fascia release bodywork. In just 3 months of this fascia specific work, she saw more improvement in the feel and function of her arm than she had in 16 years of traditional treatments! Her experience catapulted Julia into learning everything she could about fascia, the critical roles it plays in our movement and overall health, and how to restore it. After learning multiple modalities and working with clients for 12 years, she formulated her own approach for bodywork & foam rolling work called The Fascia Remedy. Using this methodology, she's been able to solve her own bouts of low back, knee, and neck pain in a matter of days, as well as help others quickly alleviate pain, restore movement, and perform at their best. Julia has captivated a community of thousands with her unique bodywork, her fresh take on foam rolling, and her approach to discovering the root source of their pain. Her combination of fascia release, postural alignment, and mindset magic has earned her the nickname “The Pain Relief Wizard" from her community of both professional athletes and everyday movers. Learning Points: • How does stress impact the health of our fascia? • What are the signs of unhealthy fascia? • What is the connection between fascia and hydration? Social Media: https://www.movementbyjulia.com/ https://www.instagram.com/movementbyjulia/ https://www.youtube.com/channel/UCSMkxCfe_TK8qGEImzAP9sA

In this episode we speak with Dejan Nenov about how technology is and will impact health care. Dejan Nenov, the Founder & Chairman of Panaton Inc., is a tech visionary with a passion for turning ideas into commercially successful products. With a background in software and hardware since the age of 15, Dejan brings decades of entrepreneurial and public company experience to the table. Panaton uses AI to make healthcare workflows smoother, break down data barriers, and easily share information. The company's distinctive approach places a premium on flexible workflows, ensuring efficiency takes center stage and meets the varied needs of healthcare professionals and organizations. Learning Points: • How can technology improve the effectiveness of healthcare workflows? • How can AI influence us as patients? • Can technology lighten the cost burden in healthcare? Social Media: https://www.panaton.com/ https://www.linkedin.com/in/dejannenov/

In this episode we speak with Evan Transue about the impact of spirituality on our health. Evan is the host of The Health Detective Podcast and owner of Bucks County Light Therapy and Functional Medicine Center. He graduated from Functional Diagnostic Nutrition (FDN) in 2017. Prior to finding FDN he, and his mom, had suffered with a variety of health challenges for over a decade. The FDN system transformed his and his mom's lives so profoundly that all of his work is now centered around spreading its teachings. Evan speaks professionally to middle and high school students about mental health challenges and to date has spoken to over 50,000 students. Learning points: • Perseverance in the face of health issues • Spirituality and its intersection with health • Expansive health vs. contractive health Social Media: https://www.functionaldiagnosticnutrition.com/ https://www.youtube.com/c/Functionaldiagnosticnutrition https://www.instagram.com/fdntraining https://www.facebook.com/FunctionalDiagnosticNutrition https://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr/

In this episode we speak with Dustin Baker about how declining levels of Human Growth Hormone impact health. Dustin is a visionary entrepreneur with over a decade of experience in the health and fitness industry. His passion for optimizing human health led him to acquire BioProtein Technology, which he transformed into a pioneering company that is reshaping the landscape of natural wellness. He has extensive experience collaborating with elite athletes, physicians, and military personnel to optimize both physiological and cognitive potential. Dustin's mission has always been to empower individuals to achieve peak performance and well-being without compromising safety. His breakthrough alternative to Rx HGH and peptide treatments has revolutionized the industry, offering safe and effective non-synthetic alternatives to prescription anti-aging hormone treatments, enhancing the lives of countless individuals seeking a faster, easier, and safer approach to vitality and longevity. Learning Points: • Natural vs. synthetic supplementation, its safety and who might consider using supplements • Natural ways to increase hgh • The relationship between HGH and IGF-1 SOCIAL MEDIA: LinkedIn: https://www.linkedin.com/in/dustin-baker-31585a82/ Facebook: https://www.facebook.com/bioproteintechnology/ Instagram: https://www.instagram.com/bioproteintech/ WEBSITE: https://bioproteintech.com/

In this episode we speak with Dr. Lloyd Sederer about the need for change within the healthcare system. Dr. Sederer is a psychiatrist, public health doctor and non-fiction writer. He has been the Chief Medical Officer of McLean, a Harvard Teaching hospital; the Medical Editor for Mental Health for the Huffpost and a Contributing Writer for US News & World Report, Psychology Today, and the NY Journal of Books; the Commissioner of Mental Health for NYC ; and the Chief Medical Officer for the NYS Office of Mental Health (the largest state MH agency in the country). Lloyd taught medical writing for the lay public for 17 sequential semesters at Columbia Medical School and continues to do so at the Columbia School of Public Health, where he holds his faculty appointment. He has published 14 books - 7 for professional audiences and 7 for the general public. He also has written about 500 print and on-line articles for medical journals and opinions, op-Eds, blogs, and film/streaming/book reviews for general audiences. Learning Points: • How was Maclean hospital a microcosm for what is wrong in health care. • Why we need a new direction in healthcare • The need for transformational leadership in healthcare Social Media: https://www.askdrlloyd.com https://www.linkedin.com/in/lloyd-sederer-md-5677ab17 https://www.instagram.com/drlloydsederer/ https://www.facebook.com/lloyd.sederer https://twitter.com/askdrlloyd

In this episode we speak with Paul Burgess about enhancing your health journey by incorporating Functional Medicine. Paul is the founder of the global telehealth practice, Paul Burgess Functional Medicine Ltd and the Owner of Paul Burgess Wellness. With over two decades of experience in treating patients, he realized that what people really need nowadays is certainty that the choices they make about their health are the right ones for them. With so much conflicting information on the internet today, it is impossible to know what is actually relevant and what is just hype. Paul started the Paul Burgess Show in 2014, he is the author of two books, and is the creator of the 3x5 diet plan. Paul has a goal for each of his patients to live a happy fulfilling life. Learning Points: • Why is a comprehensive intake key to a functional medicine practitioner? • Why do online searches fall short in solving our health issues? • Why is proper testing important for navigating your health journey? Social Media: Website: https://www.paulburgess.uk/ Instagram: https://www.instagram.com/paulburgess.uk/ Facebook: https://www.facebook.com/paul.burgess.986227 Twitter: https://twitter.com/athleticnutri YouTube: https://www.youtube.com/channel/UCZC3lMnnNuDBpXylgG0TBhg LinkedIn: https://www.linkedin.com/in/paul-burgess-1427a230/

In this episode we speak with Dr. Yug Varma, PhD, about his breakthrough treatment for acne. Dr. Varma and his team discovered a probiotic that lives on healthy skin and specifically kills the acne-causing bacteria. His company's breakthrough technology uses a naturally occurring organism called bacteriophage that specifically targets the overgrowth of acne bacteria. This bacteriophage has been shown to flourish in healthy skin, but it is nearly absent on acne-affected skin. Dr. Varma is the Cofounder & CEO of Phyla, the world's most advanced probiotic acne system. He has 10+ years of microbiome research experience including an extensive background in bio-organic chemistry, microbiology, and synthetic biology. Dr. Varma received his scientific training at several distinguished academic institutions, including Johns Hopkins University (PhD) and University of California, San Francisco. His scientific work has been published in many prestigious journals, including Nature. Dr. Varma's mission is to change the way we treat chronic bacterial diseases, and is working tirelessly to achieve this goal with a microbiome-based technology platform. He is passionate about promoting scientific literacy, and devotes a significant amount of time demystifying microbiome research and making the latest research accessible to the general public. Learning Points: • What causes acne? • Are there different skin microbiomes? • How do bacteriophages fight acne? Social Media: https://phylabiotics.com/ https://www.facebook.com/phylabiotics/ https://twitter.com/phylabiotics https://www.instagram.com/phylabiotics https://www.youtube.com/channel/UC3ZzSy1ZuEzGFfsmG8fve8Q

In this episode we speak with Dr. Parker Hays about how his experience as an emergency doctor influences his integrative approach to health and longevity. Dr. hays, as well as being a seasoned board-certified emergency physician, medical director, and professor, is the co-founder of Lasting Impact Wellness Group. With a background in emergency medicine, he specializes in men's health, emphasizing physical and mental well-being for men over 50. Beyond his medical career, Dr. Hays is an accomplished speaker, podcaster, and author, addressing topics such as male sexuality, fitness, and health. With over 20 years in academic leadership roles, he has trained and mentored medical residents, earning accolades for outstanding teaching. As a strong advocate for men's mental health, Dr. Hays fosters dialogue and solutions for executives, emphasizing sustainability and longevity in wellness practices. His dedication to personal growth, transformation, and medical expertise makes him a powerful voice in the field. Learning Points: • How Dr. Hays' years in emergency medicine has impacted his view on mapping out longevity • Emerging science and its impact on longevity and overall health care • Dr. Hays' view for improving health span Social Media: LinkedIn: https://www.linkedin.com/in/e-parker-hays-jr-md-facep-6296b2125/ Website: https://lastingimpactwellness.com/

In this episode we speak with Dr. Nicole Avena about sugar addiction and how to break its cycle. Dr. Avena is an Associate Professor of Neuroscience at Mount Sinai School of Medicine in New York City, and a Visiting Professor of Health Psychology at Princeton University. She is a research neuroscientist and expert in the fields of nutrition, diet and addiction, with a special focus on nutrition during early life and pregnancy, and women's health. She has done groundbreaking work developing models to characterize food addiction and the dangers of excess sugar intake. Her research achievements have been honored by awards from several groups including the New York Academy of Sciences, the American Psychological Association, and the National Institute on Drug Abuse. In addition to over 100 peer-reviewed scholarly publications, Dr. Avena has written several popular books, including Why Diets Fail: Because You're Addicted to Sugar, What to Eat When You're Pregnant, What to Feed Your Baby and Toddler and What to Eat When You Want to Get Pregnant. Her latest book, Sugarless, covers the latest science on sugar addiction and how to overcome it. She frequently appears as a science expert in the media, including regular appearances on Good Day NY, The Doctors, and the former Dr. Oz Show as well as many news programs. Her work has been featured in Time Magazine, Bloomberg Business Week, The New York Times, and many other periodicals. Dr. Avena is a member of the Penguin Random House Speakers Bureau. She has the #2 most watched TED-ED Health talk, How Sugar Affects Your Brain, with over 17 million views and counting. Learning Points: • Why sugar is so pervasive in our society • Biological reasons we like sugar • How we begin to break sugar addiction Social Media Handles/Website Address • https://www.drnicoleavena.com/ • https://www.facebook.com/DrNicoleAvena/ • https://www.instagram.com/drnicoleavena/ • https://www.linkedin.com/in/dr-nicole-avena-72486353/

In this episode we speak with Dr. Shivani Gupta about how turmeric can be used to decrease inflammation and Increase longevity. Dr. Shivani Gupta is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master's in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally that will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain. Learning Points: • How reducing inflammation can increase longevity • Why turmeric so effective for reducing inflammation • How to choose a good turmeric supplement Social Media Handles/Website Address https://fusionaryformulas.com/ https://shivanigupta.com/ https://www.FusionaryMethod.com/ - My 6-Week Ayurveda Immersion - Fusionary Method Free 7-Day Inflammation Detox Challenge https://www.7dayinflammationdetox.com/optin1641313075014

In this episode we speak with Dr. Mohammad Kamal about the medical area of pathology and the research behind his lab's new oral HPV test for throat cancer. Dr. Kamal is a renowned pathologist, CEO, and Founder of OMNIPathology Lab and he is an artist. With an impressive track record as a sought-after international educator, Dr. Kamal has shared his expertise with audiences worldwide. His commitment to advancing the field of pathology and his passion for education have earned him a well-deserved reputation as a trusted authority. Learning Points: • Exploring what pathologists do and should there be a greater patient pathologist relationship • How HPV is related to throat cancer • Details of Omni lab's new HPV oral test including how it is administered and who should take it • Why there an increasing need for an oral HPV test Social Media: MKamal@OmniPathology.com https://www.omnipathology.com https://www.kimofineart.com https://www.linkedin.com/in/mohammad-kamal-md-04a29039/

In this episode we speak with Dr. Aaron Blight, Ed.D., about the importance of supporting our family caregivers. Dr. Blight is an international speaker and consultant on caregiving, aging, and healthcare. His book, When Caregiving Calls: Guidance as You Care for a Parent, Spouse, or Aging Relative, received a 2020 Best Indie Book Award, a 2021 IPPY Award, and a 2022 Mom's Choice Award. The founder of Caregiving Kinetics, Dr. Blight has served as a family caregiver, home care company owner, caregiving scholar, and policy leader at the Centers for Medicare & Medicaid Services. His doctoral degree is from George Washington University, and he is an Adjunct Professor of Public Health at Shenandoah University. Dr. Blight is an honorary board member of the Well Spouse Association and serves on the advisory boards of Seniors First as well as the Duet Meaning & Hope Institute. Learning points: 1. Why is self-care for caregivers so important for developing resilience? 2. How does a family member learn to fulfil the caregiver role for a loved one? 3. What is the value of caregiver support group? 4. What are some unexpected rewards that come from caregiving? Social Media Handles/Website Address Website: www.caregivingkinetics.com https://caregivingkinetics.com/for-event-planning-professionals https://www.facebook.com/AaronBlightAuthor https://www.youtube.com/channel/UCx7f21SzAQvH4uJTfvrsn8w https://www.linkedin.com/in/aaronblight/ https://twitter.com/aaronblight

In this episode we speak with Dr. Amelia Kelley about recovering from being a victim of gaslighting. Dr. Amelia Kelley is a trauma-informed therapist, author, podcaster and researcher. Her specialties include; Art therapy, Internal Family Systems (IFS), EMDR and Brainspotting as well as being a certified meditation and Yoga instructor. Her work focuses on women's issues, empowering survivors of abuse and relationship trauma, Highly Sensitive Persons, motivation, healthy living, and adult ADHD. She is currently a psychology professor at Yorkville University as well as a nationally recognized relationship expert featured on XM Radio's Doctor Channel on “The Psychiatry Show”. Her private practice is part of the Traumatic Stress Research Consortium at the Kinsey Institute. She is the author of Gaslighting Recovery for Women: The Complete Guide to Recognizing Manipulation and Achieving Freedom from Emotional Abuse, as well as co-author of What I Wish I Knew: Surviving and Thriving After an Abusive Relationship and a contributing author for Psychology Today as well as the Highly Sensitive Refuge. Her work has been featured in Teen Vogue, Yahoo News, Life Hacker and the Insider. Learning Points: 1. What gaslighting is 2. Relationships where gaslighting can happen 3. How to begin recovering from being gaslit Resources & Links: Dr. Kelley's website: https://www.ameliakelley.com/ Dr. Kelley on Instagram:L https://www.instagram.com/drameliakelley

In this episode we speak with Louisa Valentin about why and how she works to empower women. Louisa is an Empowerment Wellness Coach. She coaches professional women to find their strength to achieve their optimal state of mental, physical and spiritual health, by prioritizing themselves, creating real lifestyle changes to have lasting transformations and changing the world's perception of who they are. Louisa Valentin, owner of Louisa Valentin LLC, is a certified Empowerment Wellness Coach, a BSN Registered Nurse, a cofounder of a nonprofit, aimed at healing and spirituality as well as a fitness enthusiast. Learning Points: • How do women lose their sense of self? • What does empowerment mean? • How does the empowerment journey begin? Social Media: Email - CoachingwithLouisa@gmail.com Website - https://louisavalentin.coach/ Facebook - https://www.facebook.com/CoachingWithLouisa LinkedIn - https://www.linkedin.com/in/louisa-valentin1031 Instagram - https://www.instagram.com/coaching_with_Louisa

On this episode we speak with Dr. Jay Shan about new approaches to treating hypertension. Dr. Shah has more than 15 years of medical expertise and leadership in healthcare delivery at city general hospitals, to community settings, to the Mayo Clinic. He has brought his experience and expertise to the Swiss startup Aktiia, to change the paradigm of how the world's most common disease – hypertension – is understood and managed. Also an angel investor and advisor, he is passionate about applying technology to solve practical problems in medicine and believes strongly in the power of positive thinking and collaboration. Learning Points: • The danger of being hypertensive • The importance of tracking blood pressure • How recent advancements in health tech are transforming treatment of hypertension and improving patient outcomes Social Sites: Website: https://aktiia.com/ Linkedin: https://www.linkedin.com/in/jshahmd/

In this episode we speak with Dr. Jeanne Retief about differentiating between panic disorders and panic attacks. When Dr. Retief turned 35, she experienced great change, contemplation, confusion, frustration, and joy. The career that she had invested so much of her energy in no longer fulfilled or inspired her. After a lifelong struggle with anxiety, she was also diagnosed with Panic Disorder. The symptoms were wreaking havoc on her life. Facing a health and soul crisis, she had to make difficult decisions about her life's path. She integrated her human rights background into FIGGI a lifestyle brand and skincare company which allowed her to seek serenity and still experience the adrenaline rush of creating something new. Learning points: • Panic disorder vs. panic attack • Navigating a mental health disorder • Treatment options Social Media https://www.figgilife.com/ https://www.instagram.com/figgibeauty/ https://za.pinterest.com/FiggiBeauty/ https://www.linkedin.com/in/dr-jeanne-mari-retief/ https://www.facebook.com/profile.php?id=100075876828370 https://www.figgilife.com/podcast/ https://www.globalcosmeticsnews.com/future-proof-microbiome-beauty/