Podcasts about one day at a time podcast

PAIN: Parents & Addicts in Need's ( @painnonprofit )Founder Flindt Andersen and Jason LaChance sat down with Arlina Allen, a Recovery coach, host of the One Day At A Time Podcast and author of The 12-Step Guide For Skeptics: Clearing Up Common Misconceptions of a Path To Sobriety. For more on Parents & Addicts In Need: If you or a loved ones need our services, to follow on social media, the Don't Hide The Scars Podcast, to get involved, or to donate ⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/painnonprofit⁠⁠⁠⁠⁠⁠⁠ For more on Flindt Andersen, to have him speak at your organization visit ⁠⁠⁠⁠⁠https://www.flindtandersen.com/ ⁠⁠⁠ Please share your thoughts with us and topics you'd like to see discussed on PAIN's Don't Hide The Scars Podcast by leaving a comment or emailing ⁠jason@painnonprofit.org⁠ For more information on Alina Allen & The One Day At A Time Podcast: https://www.soberlifeschool.com/  @theonedayatatimepodcast  For her book the 12-Step Guide For Skeptics: Clearing Up Common Misconceptions of a Path To Sobriety https://a.co/d/fAPugmY Intro 00:00 What challenges did Arlina face in writing her book and how did she go about working with the official Alcoholics Anonymous organization? 01:57 What are some of the challenges that many face in early recovery? What are some solutions? 05:43 Why do many who seek recovery confuse 12-Step principles and the spiritual aspect with religion? 10:44 What is one of the greatest gifts of working a 12-step program in recovery? 19:13 What was one of the biggest challenges that Flindt faced in early recovery and why doesn't he use this approach with those early in their recovery? 28:45 What are some of the biggest reasons that Arlina has seen people leave 12-Step groups and possibly not return? 39:52 The sponsor - sponsee relationship, what boundaries must be set in addiction recovery support groups? 53:44

Join us in this episode as Aimee shares about her experiences being a Sex & Love Addict, listening to recovery podcasts & the importance of sharing women's stories of recovery.  Aimee & Jason also discuss the different S-fellowships, in particular SAA & SLAA. Links and references mentioned in this episode: Facing Love Addiction by Pia Mellody This podcast is not affliated with SLAA, but we acknowledge our common roots in the Steps & Traditions of Alcoholics Anonymous. Information about SLAA: https://slaafws.org The Daily Reprieve Podcast: https://www.thedailyreprieve.com The One Day At A Time Podcast: https://odaatchat.com   SARP: Music & Recovery Playlist (all music that has been played on this podcast):  Spotify: https://open.spotify.com/playlist/14XX8hMdOT1KdqgWtXBKqD Apple Music: https://music.apple.com/us/playlist/sarp-music-recovery/pl.u-XkD00bRFo76G7     YouTube Links to music in this episode (used for educational purposes): Heilung - In Maidjan (LIFA IOTUNGARD): https://www.youtube.com/watch?v=0G5Dj-xMpb8 Songleikr - Jenta Hi Gjekk Seg: https://www.youtube.com/watch?v=axCDKq9ubjI Heilung - Seidh: https://www.youtube.com/watch?v=QOxUdy-9YRw David Garcia feat. Maria & Kai from Heilung - Sverdhasøngurin: https://www.youtube.com/watch?v=kE6sIN97o9M Kati Rán - Kólga 16: https://www.youtube.com/watch?v=hy3A4GSKwak Kati Rán talks about Sála: https://www.youtube.com/watch?v=FqvRkOZAs_E  Eivør - Falling Free: https://www.youtube.com/watch?v=KNPIdGBn7M4   Be sure to reach us via email: feedback@sexaddictsrecoverypod.com If you are comfortable and interested in being a guest or panelist, please feel free to contact me. jason@sexaddictsrecoverypod.com SARPodcast YouTube Playlist: https://www.youtube.com/playlist?list=PLn0dcZg-Ou7giI4YkXGXsBWDHJgtymw9q   To find meetings in the San Francisco Bay Area, be sure to visit: https://www.bayareasaa.org/meetings To find meetings in the your local area or online, be sure to visit the main SAA website: https://saa-recovery.org/meetings/   The content of this podcast has not been approved by and may not reflect the opinions or policies of the ISO of SAA, Inc.

PAIN: Parents & Addicts in Need's @painnonprofit  Founder Flindt Andersen and Jason LaChance sat down with Arlina Allen, a Recovery coach and host of the One Day At A Time Podcast. We discuss various topics that include why more people may not be trying 12 Step programs in their recovery, how people mistake programs such as Alcoholics Anonymous for a religion and meeting people where they're at and helping them examine if they are in need of a path to total sobriety. Alina has spent the last 30 years learning about recovery, what works, what doesn't, and in the process, created a life she loves. She has been married for over 25 years, raised two young men and had a successful sales career as a high tech sales executive. Alina is most grateful that she has discovered a hidden talent for helping other women to quit drinking and lead peaceful, joyful, abundant lives. Learning that there are no real secrets, just simple actions based on scientifically proven strategies, and spiritual principals. All that is required is willingness, a guide and the right action steps. For more on Parents & Addicts In Need: If you or a loved ones need our services, to follow on social media, the Don't Hide The Scars Podcast, to get involved, or to donate ⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/painnonprofit⁠⁠⁠⁠⁠⁠⁠ For more on Flindt Andersen, to have him speak at your organization visit ⁠⁠⁠⁠⁠https://www.flindtandersen.com/ ⁠⁠⁠ Please share your thoughts with us and topics you'd like to see discussed on PAIN's Don't Hide The Scars Podcast by leaving a comment or emailing ⁠jason@painnonprofit.org⁠ For more information on Alina Allen & The One Day At A Time Podcast: https://www.soberlifeschool.com/  @theonedayatatimepodcast  #sober #addiction #hope --- Send in a voice message: https://podcasters.spotify.com/pod/show/donthidethescars/message

Interested in getting 1:1 coaching support? Learn about my Coaching Program and book a free discovery call: https://www.jeremylipkowitz.com/introGET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhookedConnect on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Linkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz49. Arlina Allen - 12-Step Recovery and the God Question: Demystifying the 12 Steps  Welcome to another episode of the Unhooked podcast! I'm your host, Jeremy, and today, we have a truly special guest with us. Arlina Allen is a Certified Recovery Coach, the Founder of Sober Life School, and the host of the award-winning recovery podcast "The One Day At A Time Podcast," which she's been running since June 2016.In this episode, Arlina and I dive deep into her remarkable journey in addiction recovery. She shares her insights on identifying the root causes of addiction and alleviating unnecessary suffering. Arlina opens up about her own traumatic experiences from childhood and how they led her down the path of addiction as a coping mechanism.One of the core themes we explore is the idea that addiction is often a symptom of deeper issues. Arlina emphasizes the importance of addressing these underlying issues and discusses the role of 12-step programs in her own recovery journey. These programs provided her with a structured process for self-examination and self-compassion, which proved to be invaluable in her healing process.Throughout our conversation, we also touch on various aspects of Alcoholics Anonymous (AA) and the broader topic of addiction recovery. Arlina sheds light on why some individuals have strong reactions to terms like "alcoholic" and how it can be seen as both a badge of honor and a source of shame.We delve into the history of AA meetings and how the practice of introducing oneself as an alcoholic became a common tradition. The concept of powerlessness in AA and its relationship to addiction recovery is another point of discussion, with Arlina offering her unique perspective.Arlina shares her insights on the role of a higher power in the recovery process and highlights the importance of community and social support. Sharing one's struggles with others can be a powerful tool in preventing relapse.In our conversation, Arlina highlights several key takeaways, including:Misconceptions about AA and how reframing certain words and concepts can lead to a deeper understanding.The transformative process in recovery and how discomfort and resistance can ultimately lead to personal growth.An openness to different paths to recovery, beyond AA, including psychedelic-assisted therapies.The incredible power of service in the recovery journey, both for personal growth and helping others.A teaser for a future episode where Arlina plans to delve into the topic of resolving resentment in relationships, a subject that many individuals dealing with addiction and recovery can relate to.Sober Life School- http://www.soberlifeschool.comReinvent - Self Esteem Course http://www.selfesteemcourse.comPodcast http://www.odaatchat.comFB: facebook.com/odaatchat IG: @odaatpodcast @arlinaallenSo, without further ado, let's dive into this enlightening conversation with A

This weeks podcast episode focuses on our friendships and one of the tools I believe strengthens the foundation of our friendships: BOUNDARIES.  Listen as I share the importance of having boundaries with your friends. Friendships are essential for our well-being, but being able to maintain healthy boundaries within these relationships is equally crucial.  I'll go over: What boundaries are Why it's necessary to have boundaries in your friendship The main objection people have for setting boundaries in their friendships How to start setting boundaries and so much more!  If this episode resonated with you and you're ready to become equipped to be in your relationship during this season of your life, then I invite you to book a sales call below. During the sales call you will share what is going on in your life, I will share my plan and then we will decide if we're a great fit for working together. I can't wait to meet you, chica. The One Day At A Time Podcast is filled with inspiration, gems and life-changing habits for the everyday woman. Whether you're single, married, kids or no kids - this podcast will pierce your heart in way or another. Get ready to be blown away. P.S. This podcast is sponsored by ⁠⁠⁠BetterHelp®⁠⁠⁠. Get professional support when you need it, at a fraction of the cost of in-person therapy. ⁠⁠⁠Sign up today and receive 10% off your first month!⁠⁠⁠ Click the ⁠⁠⁠⁠link⁠ ⁠⁠⁠to get started! Instagram: https://www.instagram.com/karinafdaves/ Tik Tok: https://www.tiktok.com/@karinafdaves Personal Website: https://www.karinafdaves.com Youtube: https://www.youtube.com/channel/UCqltTvx_7zO5PqgwPle13Gw Amazon Storefront: https://www.amazon.com/shop/karinafdaves --- Send in a voice message: https://podcasters.spotify.com/pod/show/karina-f-daves/message Support this podcast: https://podcasters.spotify.com/pod/show/karina-f-daves/support

Listen as I dive deep into the complex world of dating someone with kids and explore the challenges, rewards and even dynamics that come with such relationship. Whether you're a single parent contemplating entering the dating scene or you're considering dating someone with children, this episode will offer you valuable insights and advice to help you make an informed decision. If this episode resonated with you and you're ready to become equipped to be in your relationship during this season of your life, then I invite you to book a sales call below. During the sales call you will share what is going on in your life, I will share my plan and then we will decide if we're a great fit for working together. I can't wait to meet you, chica. The One Day At A Time Podcast is filled with inspiration, gems and life-changing habits for the everyday woman. Whether you're single, married, kids or no kids - this podcast will pierce your heart in way or another. Get ready to be blown away. P.S. This podcast is sponsored by ⁠⁠⁠BetterHelp®⁠⁠⁠. Get professional support when you need it, at a fraction of the cost of in-person therapy. ⁠⁠⁠Sign up today and receive 10% off your first month!⁠⁠⁠ Click the ⁠⁠⁠link⁠ ⁠⁠to get started! Instagram: https://www.instagram.com/karinafdaves/ Tik Tok: https://www.tiktok.com/@karinafdaves Personal Website: https://www.karinafdaves.com Youtube: https://www.youtube.com/channel/UCqltTvx_7zO5PqgwPle13Gw Amazon Storefront: https://www.amazon.com/shop/karinafdaves --- Send in a voice message: https://podcasters.spotify.com/pod/show/karina-f-daves/message Support this podcast: https://podcasters.spotify.com/pod/show/karina-f-daves/support

Today my guest is someone who has been on the very prestigious New York Times Best Seller list, not once, twice or three times but FOUR times for non fiction books! Truly an incredible achievement. She was the ghost writer for two of the most spiritual luminaries of our time, Archbishop Desmond Tutu and The Dali Lama. She also wrote the life story for Anthony Ray Hinton called The Sun Does Shine that was chosen for Oprah's book club in 2018.  Her name is Lara Love Hardin and her newest book “The Many Lives of Mama Love” was SO good, I absolutely devoured it in about 2 days. I can't wait for you to meet her!     But before we jump in, I want to share an experience I had recently. I went paddle boarding with a friend who is also in recovery and you know how we are, small talk isn't a thing so as we were getting into it, I was telling her about some of the guests I had on recently that were relevant to what she was sharing. She was like, Oh I have to get back to the podcast because some of the topics weren't really connecting to anything I was going through. So that got me thinking, I wonder what topics I could include for future episodes? What are YOU struggling with and what topics do YOU want to hear about? You can let me know by sending me a message on IG @arlinaallen or @odaatpodcast, the FB page called The One Day At A Time Podcast or shoot me an email at arlina@odaatchat.com.   Also don't forget I have a couple of free guides for you. One is the ultimate sobriety checklist that you can download when you visit soberlifeschool.com, and there's also a resource guide, aptly named “100 resources for your first 100 days” on that same website.   And as always, If you are enjoying the podcast then please share this episode with your friends in recovery. It's an easy act of service that supports the show and your friends.   That's it for announcements, please enjoy this episode with the super talented Lara Love Hardin.   Connect with Lara here: Visit Website: https://www.laralovehardin.com/ Follow on Instagram: @laralovehardin   Subscribe So You Don't Miss New Episodes!   Listen On:   Apple Podcasts https://apple.co/30g6ALF   Spotify https://odaatchat.libsyn.com/spotify   Amazon Music      Watch Full Episodes on YouTube! https://bit.ly/2UpR5Lo

Listen to this episode as I share the top reasons why it's difficult to let go of a relationship. I go over my personal framework called H.O.M.E that has helped my clients get through their process of surrendering their partner and their life. On this episode I teach you that surrendering is such a personal process and it's super important to be patient with yourself through out. Time and grace should be your new besties during this process. If this episode resonated with you and you're ready to become equipped to be in your relationship during this season of your life, then I invite you to book a sales call below. During the sales call you will share what is going on in your life, I will share my plan and then we will decide if we're a great fit for working together. I can't wait to meet you, chica. The One Day At A Time Podcast is filled with inspiration, gems and life-changing habits for the everyday woman. Whether you're single, married, kids or no kids - this podcast will pierce your heart in way or another. Get ready to be blown away. P.S. This podcast is sponsored by ⁠⁠⁠BetterHelp®⁠⁠⁠. Get professional support when you need it, at a fraction of the cost of in-person therapy. ⁠⁠⁠Sign up today and receive 10% off your first month!⁠⁠⁠ Click the ⁠⁠link⁠ ⁠to get started! Instagram: https://www.instagram.com/karinafdaves/ Tik Tok: https://www.tiktok.com/@karinafdaves Personal Website: https://www.karinafdaves.com Youtube: https://www.youtube.com/channel/UCqltTvx_7zO5PqgwPle13Gw Amazon Storefront: https://www.amazon.com/shop/karinafdaves --- Send in a voice message: https://podcasters.spotify.com/pod/show/karina-f-daves/message Support this podcast: https://podcasters.spotify.com/pod/show/karina-f-daves/support

We aren't perfect, and that's okay. But it's important to that we recognize when our caring has turned into control. While the intent was to care for our partners, it quickly turned into being aware of every single one of their moves. And in the process, you lost yourself. Things can STILL change. Listen to this short episode where I share how your caring can turn into control and how surrendering is the key to it all. If you love the show, please make sure to leave a review, follow and share it with all of your amigos! If this episode resonated with you and you're ready to become equipped to be in your relationship during this season of your life, then I invite you to book a sales call below. During the sales call you will share what is going on in your life, I will share my plan and then we will decide if we're a great fit for working together. I can't wait to meet you, chica. The One Day At A Time Podcast is filled with inspiration, gems and life-changing habits for the everyday woman. Whether you're single, married, kids or no kids - this podcast will pierce your heart in way or another. Get ready to be blown away. P.S. This podcast is sponsored by ⁠⁠⁠BetterHelp®⁠⁠⁠. Get professional support when you need it, at a fraction of the cost of in-person therapy. ⁠⁠⁠Sign up today and receive 10% off your first month!⁠⁠⁠ Click the ⁠⁠link⁠⁠ to get started! Instagram: https://www.instagram.com/karinafdaves/ Tik Tok: https://www.tiktok.com/@karinafdaves Personal Website: https://www.karinafdaves.com Youtube: https://www.youtube.com/channel/UCqltTvx_7zO5PqgwPle13Gw Amazon Storefront: https://www.amazon.com/shop/karinafdaves --- Send in a voice message: https://podcasters.spotify.com/pod/show/karina-f-daves/message Support this podcast: https://podcasters.spotify.com/pod/show/karina-f-daves/support

Listen as I share a very powerful testimony that took me over 15 years to share. This is a story of resilience and a near death experience. On this episode I share how there are pivotal moments in our lives where we truly realize that there is more, and this was one of them. If you love the show, please make sure to leave a review, follow and share it with all of your amigos! If this episode resonated with you and you're ready to become equipped to be in your relationship during this season of your life, then I invite you to book a sales call below. During the sales call you will share what is going on in your life, I will share my plan and then we will decide if we're a great fit for working together. I can't wait to meet you, chica. The One Day At A Time Podcast is filled with inspiration, gems and life-changing habits for the everyday woman. Whether you're single, married, kids or no kids - this podcast will pierce your heart in way or another. Get ready to be blown away. P.S. This podcast is sponsored by ⁠⁠⁠BetterHelp®⁠⁠⁠. Get professional support when you need it, at a fraction of the cost of in-person therapy. ⁠⁠⁠Sign up today and receive 10% off your first month!⁠⁠⁠ Click the ⁠link⁠ to get started! Instagram: https://www.instagram.com/karinafdaves/ Tik Tok: https://www.tiktok.com/@karinafdaves Personal Website: https://www.karinafdaves.com Youtube: https://www.youtube.com/channel/UCqltTvx_7zO5PqgwPle13Gw Amazon Storefront: https://www.amazon.com/shop/karinafdaves --- Send in a voice message: https://podcasters.spotify.com/pod/show/karina-f-daves/message Support this podcast: https://podcasters.spotify.com/pod/show/karina-f-daves/support

Listen as I share how to have difficult conversations in your relationship. I teach you my framework for having uncomfortable conversations and the ABC's of it. On this episode I guide you through each step not just of what to say but how to prepare your heart posture for these conversations in your relationship. If you love the show, please make sure to leave a review, follow and share it with all of your amigos! If this episode resonated with you and you're ready to become equipped to be in your relationship during this season of your life, then I invite you to book a sales call below. During the sales call you will share what is going on in your life, I will share my plan and then we will decide if we're a great fit for working together. I can't wait to meet you, chica. The One Day At A Time Podcast is filled with inspiration, gems and life-changing habits for the everyday woman. Whether you're single, married, kids or no kids - this podcast will pierce your heart in way or another. Get ready to be blown away. P.S. This podcast is sponsored by ⁠⁠⁠BetterHelp®⁠⁠⁠. Get professional support when you need it, at a fraction of the cost of in-person therapy. ⁠⁠⁠Sign up today and receive 10% off your first month!⁠⁠⁠ Click the link to get started! Instagram: https://www.instagram.com/karinafdaves/ Tik Tok: https://www.tiktok.com/@karinafdaves Personal Website: https://www.karinafdaves.com Youtube: https://www.youtube.com/channel/UCqltTvx_7zO5PqgwPle13Gw Amazon Storefront: https://www.amazon.com/shop/karinafdaves --- Send in a voice message: https://podcasters.spotify.com/pod/show/karina-f-daves/message Support this podcast: https://podcasters.spotify.com/pod/show/karina-f-daves/support

Listen as I share how busyness is hurting your relationship. There is a big difference between being busy and being selective of how you spend your time. On this episode I share with you the core difference between what a heart posture of busyness and a heart posture of being selective and intentional looks like. I teach you how being busy isn't a flex because it's focused on tasks and not the heart. If you enjoyed this episode, please make sure to leave a review, follow and share it with all of your amigos! If this episode resonated with you and you're ready to become equipped to be in your relationship during this season of your life, then I invite you to book a sales call below. During the sales call you will share what is going on in your life, I will share my treatment plan and then we will decide if we're a great fit for working together. I can't wait to meet you, chica. The One Day At A Time Podcast is filled with inspiration, gems and life-changing habits for the everyday woman. Whether you're single, married, kids or no kids - this podcast will pierce your heart in way or another. Get ready to be blown away. P.S. This podcast is sponsored by ⁠⁠⁠BetterHelp®⁠⁠⁠. Get professional support when you need it, at a fraction of the cost of in-person therapy. ⁠⁠⁠Sign up today and receive 10% off your first month!⁠⁠⁠ Click the link to get started! Instagram: https://www.instagram.com/karinafdaves/ Tik Tok: https://www.tiktok.com/@karinafdaves Personal Website: https://www.karinafdaves.com Youtube: https://www.youtube.com/channel/UCqltTvx_7zO5PqgwPle13Gw Amazon Storefront: https://www.amazon.com/shop/karinafdaves --- Send in a voice message: https://podcasters.spotify.com/pod/show/karina-f-daves/message Support this podcast: https://podcasters.spotify.com/pod/show/karina-f-daves/support

Check out this episode as I highlight and breakdown the top ways we listen to our partners. The top ways we listen to our partners are: As the Fixer As the Safe Space As the Motivator As the Protector I share how each of these ways of listening to your partner can actually benefit your relationship, but it all depends on the delivery and your ability to surrender. If you enjoyed this episode, please make sure to leave a review, follow and share it with all of your amigos! If this episode resonated with you and you're ready to become equipped to be in your relationship during this season of your life, then I invite you to book a sales call below. During the sales call you will share what is going on in your life, I will share my treatment plan and then we will decide if we're a great fit for working together. I can't wait to meet you, chica. The One Day At A Time Podcast is filled with inspiration, gems and life-changing habits for the everyday woman. Whether you're single, married, kids or no kids - this podcast will pierce your heart in way or another. Get ready to be blown away. P.S. This podcast is sponsored by ⁠⁠⁠BetterHelp®⁠⁠⁠. Get professional support when you need it, at a fraction of the cost of in-person therapy. ⁠⁠⁠Sign up today and receive 10% off your first month!⁠⁠⁠ Click the link to get started! Instagram: https://www.instagram.com/karinafdaves/ Tik Tok: https://www.tiktok.com/@karinafdaves Personal Website: https://www.karinafdaves.com Youtube: https://www.youtube.com/channel/UCqltTvx_7zO5PqgwPle13Gw Amazon Storefront: https://www.amazon.com/shop/karinafdaves --- Send in a voice message: https://podcasters.spotify.com/pod/show/karina-f-daves/message Support this podcast: https://podcasters.spotify.com/pod/show/karina-f-daves/support

Listen to this weeks episode "Having Desire Vs. Being Equipped" as I go through the difference between having a desire to want to be in a relationship versus being equipped to be in one. I go through the top circumstances that exist when we are having a desire to be in a relationship. Here are the top 3 that I go through: Having a desire to talk to someone. Having a desire to have stability in your life. Having a desire to spend time with someone. Listen as I unpack each of these circumstances and share what type of skills are required for you to be equipped with in order to be successful in your relationship. If this episode resonated with you and you're ready to become equipped to be in your relationship during this season of your life, then I invite you to book a sales call below. During the sales call you will share what is going on in your life, I will share my treatment plan and then we will decide if we're a great fit for working together. I can't wait to meet you, chica. The One Day At A Time Podcast is filled with inspiration, gems and life-changing habits for the everyday woman. Whether you're single, married, kids or no kids - this podcast will pierce your heart in way or another. Get ready to be blown away. P.S. This podcast is sponsored by ⁠⁠BetterHelp®⁠⁠. Get professional support when you need it, at a fraction of the cost of in-person therapy. ⁠⁠Sign up today and receive 10% off your first month!⁠⁠ Click the link to get started! Instagram: https://www.instagram.com/karinafdaves/ Tik Tok: https://www.tiktok.com/@karinafdaves Personal Website: https://www.karinafdaves.com Youtube: https://www.youtube.com/channel/UCqltTvx_7zO5PqgwPle13Gw Amazon Storefront: https://www.amazon.com/shop/karinafdaves --- Send in a voice message: https://podcasters.spotify.com/pod/show/karina-f-daves/message Support this podcast: https://podcasters.spotify.com/pod/show/karina-f-daves/support

Listen to this weeks episode as we talk about the top 3 reasons why relationships don't work out. For this episode we will focus heavily on values and how when our values are shaky, our relationship isn't as strong as it could be. If this episode resonated with you and you're ready to work with me during this season of your life to figure out how to overcome the issue of not being able to show up authentically in your relationship, then I invite you to book a sales call here⁠⁠. During the sales call you will share what is going on in your relationship and the journey of it, we'll figure out a treatment plan that best serves you and decide if we're a great fit for working together. I can't wait to meet you, chica. The One Day At A Time Podcast is filled with inspiration, gems and life-changing habits for the everyday woman. Whether you're single, married, kids or no kids - this podcast will pierce your heart in way or another. Get ready to be blown away. P.S. This podcast is sponsored by ⁠BetterHelp®⁠. Get professional support when you need it, at a fraction of the cost of in-person therapy. ⁠Sign up today and receive 10% off your first month!⁠ Click the link to get started! Instagram: https://www.instagram.com/karinafdaves/ Tik Tok: https://www.tiktok.com/@karinafdaves Personal Website: https://www.karinafdaves.com Youtube: https://www.youtube.com/channel/UCqltTvx_7zO5PqgwPle13Gw Amazon Storefront: https://www.amazon.com/shop/karinafdaves --- Send in a voice message: https://podcasters.spotify.com/pod/show/karina-f-daves/message Support this podcast: https://podcasters.spotify.com/pod/show/karina-f-daves/support

Listen to this weeks episode as we talk about the top 3 reasons why we let our friends go. There is a reason behind why you both grew apart and on this episode we finally expose why. Many times we avoid leaving a relationship out of not wanting to hurt anyone's feelings but it comes at a cost. That cost is your authenticity and remaining true to yourself. If you're ready to figure out if you should continue entertaining this relationship or exit, then listen to this episode for reasons why people make those moves. If this episode resonated with you and you're ready to work with me during this season of your life to figure out how to overcome the issue of not being able to show up authentically in your relationship, then I invite you to book a sales call here⁠⁠. During the sales call you will share what is going on in your relationship and the journey of it, we'll figure out a treatment plan that best serves you and decide if we're a great fit for working together. I can't wait to meet you, chica. The One Day At A Time Podcast is filled with inspiration, gems and life-changing habits for the everyday woman. Whether you're single, married, kids or no kids - this podcast will pierce your heart in way or another. Get ready to be blown away. P.S. This podcast is sponsored by ⁠BetterHelp®⁠. Get professional support when you need it, at a fraction of the cost of in-person therapy. ⁠Sign up today and receive 10% off your first month!⁠ Click the link to get started! Instagram: https://www.instagram.com/karinafdaves/ Tik Tok: https://www.tiktok.com/@karinafdaves Personal Website: https://www.karinafdaves.com Youtube: https://www.youtube.com/channel/UCqltTvx_7zO5PqgwPle13Gw Amazon Storefront: https://www.amazon.com/shop/karinafdaves --- Send in a voice message: https://podcasters.spotify.com/pod/show/karina-f-daves/message Support this podcast: https://podcasters.spotify.com/pod/show/karina-f-daves/support

Today my guest is Ann Dowsette Johnson, Bestselling Author of “Drink” which was on the Top 10 Best Books by Washington Post. She is an award-winning journalist and bestselling author, turned psychotherapist. Her very popular TedTalk is listed among the top 7 talks about sobriety and addiction.   We spent a little time on her workshop “Writing Your Recovery” - a 8 week class which one of her students describes as and I quote: “hands-down a transformative life affirming experience”.   The next one is starting on April 12, so if you're interested in joining, just visit her website at anndowsettejohnson.com to register.   Before we jump in, I just want to say, it's time I listen to you for a change! I would like to invite you to reach out to me with suggestions on topics you'd like to hear about, specific guests or anything else that's on your mind. You know I like to talk, but the truth is I'm a really good listener too. So you can message me on IG @arlinaallen or @odaatpodcast or leave a comment on the podcast facebook page, appropriately named The One Day At A Time Podcast. I want to make content that YOU want to hear.   If you are finding these conversations helpful, it would help me greatly if you subscribe, share with a friend or leave a review on Apple Podcasts. I am truly grateful for each and every one of you, so thank you for walking this crazy journey with me!   So that's all I have for today!  Please enjoy the episode with Ann.   Connect with here: Visit Website: https://www.anndowsettjohnston.com/ Follow on Instagram @   Watch on YouTube: ​​https://www.youtube.com/channel/UCNuRolkOZ7X8fCEFCDYd5tg Subscribe So You Don't Miss New Episodes!   Listen On:   https://apple.co/30g6ALF   https://odaatchat.libsyn.com/spotify   https://bit.ly/3n0taNQ     Watch Full Episodes!   https://bit.ly/2UpR5Lo  

Listen to this weeks episode "You're in a checklist marriage" where I discuss how many of us end up in a checklist marriage and the three areas we need to focus on to transition out of it. As a coach, I will never advise you to leave or stay in your relationship, but I will coach you through unpacking it to overcome the #1 issue that exists in your relationship which in this case is being in a checklist life with your partner. When you're in checklist marriage, you are more focused on the "how" of things rather than the "why". You dismiss the aligning of your values part and focus more on moving forward as a couple to get things done. You move on together to get things done like purchasing a home, have children, build schedules, etc and one day wake up and feel like you don't recognize yourself. This is where I come in. I want to help you overcome the #1 issue in your relationship by focusing more on the "why" than your "how". Together we will figure out what it is that you value, what is it that you desire in a parter and bring clarity to your life for once. It's a been a while since you've had clarity in your relationship and this episode highlights how losing ourselves is a direct result of being in checklist relationship. Let's work together to bring forth your true values and have your partner get to know the real you. You deserve to be authentic and everyone around you deserves to meet the real YOU. If this episode resonated with you and you're ready to free yourselves of any idols and figure out who God is calling you to be, then let's work together. Book a sales call here so that we can do this work together. I'm so excited to meet you! The One Day At A Time Podcast is filled with inspiration, gems and life-changing habits for the everyday woman. Whether you're single, married, kids or no kids - this podcast will pierce your heart in way or another. Get ready to be blown away. P.S. This podcast is sponsored by BetterHelp®. Get professional support when you need it, at a fraction of the cost of in-person therapy. Sign up today and receive 10% off your first month! Click the link to get started! Instagram: https://www.instagram.com/karinafdaves/ Tik Tok: https://www.tiktok.com/@karinafdaves Personal Website: https://www.karinafdaves.com Youtube: https://www.youtube.com/channel/UCqltTvx_7zO5PqgwPle13Gw Amazon Storefront: https://www.amazon.com/shop/karinafdaves --- Send in a voice message: https://podcasters.spotify.com/pod/show/karina-f-daves/message Support this podcast: https://podcasters.spotify.com/pod/show/karina-f-daves/support

This weeks episode focuses on the 3 reasons why hobbies are necessary in your relationship. When your partner has hobbies, it feels like they're cheating on you, but THEY ARE NOT. Listen to this episode as I break down : 1. How Hobbies are necessary 2. What support ACTUALLY means 3. How Hobbies release the tension that currently exists in your relationship. I want to help you finally have peace in your relationships so that you can show up as the partner you desire. In my private 1:1 life coaching program, I will teach you my proven methods for surrendering your relationships, so that you can have the life you love and desire again. P.S. If this episode resonated with you and you're ready to free yourselves of any idols and figure out who God is calling you to be, then let's work together. Book a sales call here so that we can do this work together. I'm so excited to meet you! The One Day At A Time Podcast is filled with inspiration, gems and life-changing habits for the everyday woman. Whether you're single, married, kids or no kids - this podcast will pierce your heart in way or another. Get ready to be blown away. ---- Instagram: https://www.instagram.com/karinafdaves/ Tik Tok: https://www.tiktok.com/@karinafdaves Personal Website: https://www.karinafdaves.com Youtube: https://www.youtube.com/channel/UCqltTvx_7zO5PqgwPle13Gw Amazon Storefront: https://www.amazon.com/shop/karinafdaves --- Send in a voice message: https://anchor.fm/karina-f-daves/message Support this podcast: https://anchor.fm/karina-f-daves/support

This weeks episode focuses on the 3 different types of arguing that we do our relationships. These types of methods for conflict resolution are the most difficult and dangerous for your relationship. The 3 types of arguing in your relationship that cause you to remain stuck are: Talk Too Much: this is where we over communicate to the point that there is no space for action or anyone to take a breath. In my private 1:1 program, I help you create distance between the conversation and the action. Cut Throat: this is where you don't think before you speak and are constantly exploding in your relationship because you have so much bottled up frustration. I want to help you unpack what it is that is bugging you and teach you to deliver your feelings without hurting anyone. Keep My Mouth Shut: this is where one of you have decided that it's no longer safe to be yourself in the relationship and you're better off keeping your mouth shut. I will teach you the characteristics of what this looks like if it's happening in your relationship and how to start creating a safe space for each other. The key to getting out of these types of arguing styles is to focus on yourself first. I know what you're thinking --"but it's them, not me!". I understand that's how you feel, but focusing SO much on this relationship and not YOURSELF is not allowing you to show up as YOU. You're losing yourself slowly. By focusing on your FIRST, you'll be able to: Declutter your mind and find clarity Delivery how you feel with more grace Finally show up as the TRUE YOU I want to help you finally have peace in your relationships so that you can show up as the partner you desire. In my private 1:1 life coaching program, I will teach you my proven methods for surrendering your relationships, so that you can have the life you love and desire again. P.S. If this episode resonated with you and you're ready to free yourselves of any idols and figure out who God is calling you to be, then let's work together. Book a sales call here so that we can do this work together. I'm so excited to meet you! The One Day At A Time Podcast is filled with inspiration, gems and life-changing habits for the everyday woman. Whether you're single, married, kids or no kids - this podcast will pierce your heart in way or another. Get ready to be blown away. ---- Instagram: https://www.instagram.com/karinafdaves/ Tik Tok: https://www.tiktok.com/@karinafdaves Personal Website: https://www.karinafdaves.com Youtube: https://www.youtube.com/channel/UCqltTvx_7zO5PqgwPle13Gw Amazon Storefront: https://www.amazon.com/shop/karinafdaves --- Send in a voice message: https://anchor.fm/karina-f-daves/message Support this podcast: https://anchor.fm/karina-f-daves/support

This weeks episode touches upon the difference between idolization and inspiration. God tells us that idols are as empty as the wind and we must constantly turn our heart to him. It seems pretty simple and obvious. But, did you know that you could idolize your career? You could even be idolizing your relationship? The line is so thin and sneaky that you don't even see it coming. On this episode, I share the top 3 things we tend to idolize rather than God. Our Careers: when we idolize our careers we become workaholics. I share how our identity becomes wrapping up in how much we work. Our Relationships: when we place pressure on our partners to be our everything. I share how our partners end up becoming our source for joy. Entertainment: when things that are supposed to inspire you become your standard, instead of looking to God. I share how even things like famous artists, creators, etc become the standards for how we should live our lives. Listen to the many ways we tend to worship the gift, rather than the gift giver. P.S. If this episode resonated with you and you're ready to free yourselves of any idols and figure out who God is calling you to be, then let's work together. Book a sales call here so that we can do this work together. I'm so excited to meet you! The One Day At A Time Podcast is filled with inspiration, gems and life-changing habits for the everyday woman. Whether you're single, married, kids or no kids - this podcast will pierce your heart in way or another. Get ready to be blown away. ---- Instagram: https://www.instagram.com/karinafdaves/ Tik Tok: https://www.tiktok.com/@karinafdaves Personal Website: https://www.karinafdaves.com Youtube: https://www.youtube.com/channel/UCqltTvx_7zO5PqgwPle13Gw Amazon Storefront: https://www.amazon.com/shop/karinafdaves --- Send in a voice message: https://anchor.fm/karina-f-daves/message Support this podcast: https://anchor.fm/karina-f-daves/support

Listen how I almost broke up with my boyfriend, the man that is now my husband because I thought he was boring. I take you through the entire journey of me discovering that this entire time I had identified love as being super dramatic and over conflicted. I want to help you finally have the peace in your relationship you've been desiring --one that is no longer rooted in offense, but stems from curiosity to understand each other. I help women like you overcome the #1 issue in their relationships so that you can finally be YOU. Book a sales call here so that we can do this work together. I'm so excited to meet you! The One Day At A Time Podcast is filled with inspiration, gems and life-changing habits for the everyday woman. Whether you're single, married, kids or no kids - this podcast will pierce your heart in way or another. Get ready to be blown away. ---- Instagram: https://www.instagram.com/karinafdaves/ Tik Tok: https://www.tiktok.com/@karinafdaves Personal Website: https://www.karinafdaves.com Youtube: https://www.youtube.com/channel/UCqltTvx_7zO5PqgwPle13Gw Amazon Storefront: https://www.amazon.com/shop/karinafdaves --- Send in a voice message: https://anchor.fm/karina-f-daves/message Support this podcast: https://anchor.fm/karina-f-daves/support

Hear the story behind how I realized I had toxic friendships, my part in being a toxic friend myself and my pruning journey towards exiting these friendships. I want to help you distinguish between toxic friendships and fruitful friendships so that you can begin creating peace in your life. Working together in my private 1:1 life coaching program will allow you to begin creating an actual partnership made up of two individuals that can stand together as a team --a healthy team, a stable team, a simple team. I help women like you overcome the #1 issue in their relationships so that you can finally be YOU. Book a sales call here so that we can do this work together. I'm so excited to meet you! The One Day At A Time Podcast is filled with inspiration, gems and life-changing habits for the everyday woman. Whether you're single, married, kids or no kids - this podcast will pierce your heart in way or another. Get ready to be blown away. ---- Instagram: https://www.instagram.com/karinafdaves/ Tik Tok: https://www.tiktok.com/@karinafdaves Personal Website: https://www.karinafdaves.com Youtube: https://www.youtube.com/channel/UCqltTvx_7zO5PqgwPle13Gw Amazon Storefront: https://www.amazon.com/shop/karinafdaves --- Send in a voice message: https://anchor.fm/karina-f-daves/message Support this podcast: https://anchor.fm/karina-f-daves/support

Arlina Allen is a Certified Recovery Coach (IAPRC), Certified Hypnotherapist CH, the Founder of Sober Life School, and host of the award winning recovery podcast “The One Day At A Time Podcast” since June 2016.Through her 28 years of lived experience in sobriety and working with other women to heal their relationship with alcohol and other addictions, she developed a special intuitiveness and insights into resolving the blocks to behavior change. With a combination of science based mental, spiritual, physical and emotional practices she has seen profound and lasting changes in her clients.The One Day At A Time PodcastOne Day At A Time - Private Women's Group⬇️DAMN THE JOIN PATREON - ADULT CHILD HEALING C OMMUNITY⬇️https://www.patreon.com/adultchild

Hey guys today I have a special treat for y'all. He is a real estate investor, the owner of webuysadhouses.com & the host of the One Day At A Time Podcast. Please welcome Ky Logue. Today he talks to us about his journey on how he began real estate & how he has grown since then.You can Ky on Instagram, Facebook, & his website.Listen to Ky's One Day At A Time Podcast here.

Arlina Allen is a Life & Recovery Coach, the founder of Sober Life School, and host of the award winning recovery podcast "The One Day At A Time Podcast". She has been sober since 4/23/94, married for 24 years, and mother of two amazing boys. Her class "Reinvent-How To Rebuild Self-Esteem & End Self-Sabotage" is being taught to those who've suffered from low self-esteem, codependency, workaholism and many other issues. It is also being taught in the CA and AZ Prison System to help provide healthy coping skills to inmates before they are released. "We only allow into our lives what we believe we deserve on a subconscious level. You can change what you believe and create the life of your dreams. Change your mind, change your life." ~Arlina Allen Links: Sober Life School- http://www.soberlifeschool.com Reinvent - Self Esteem Course http://www.selfesteemcourse.com Podcast http://www.odaatchat.com Social Media: Facebook Page: facebook.com/odaatchat Instagram: @odaatchat

Arlina Allen is a Certified Recovery Coach (IAPRC), Certified Hypnotherapist CH, the Founder of Sober Life School, and host of the award winning recovery podcast "The One Day At A Time Podcast" since June 2016.She has been sober since 4/23/94, happily married for 25 years,  Mother of two amazing young adult men and Mama to Teddy, the family English Bulldog.Through her 28 years of lived experience in sobriety and working with other women to heal their relationship with alcohol and other addictions, she developed a special intuitiveness and insights into resolving the blocks to behavior change. With a combination of science based mental, spiritual, physical and emotional practices she has seen profound and lasting changes in her clients.Her class "Reinvent-How To Rebuild Self-Esteem & End Self-Sabotage" is being taught to those who've suffered from low self-esteem, addiction, codependency, toxic relationships and many other issues. "We only allow into our lives what we believe we deserve on a subconscious level. You can change what you believe and create the life of your dreams. Change your mind, change your life." ~Arlina AllenIn this episode, we discuss:Arlina's story: trauma, addiction and her recovery journeyThe wisdom of the 12-stepsThe neuroscience of addictionRebuilding self-esteem in sobrietyWearing the label "alcoholic" as a badge of honorDifferentiating between religion and spiritualityThe power of hypnosis, prayer and meditationSee the links below to connect with Arlina and learn more about her work:Sober Life School- http://www.soberlifeschool.comReinvent - Self Esteem Course http://www.selfesteemcourse.comPodcast http://www.odaatchat.comSocial Media:Facebook Page: facebook.com/odaatchatInstagram: @odaatpodcast @arlinaallen __For more resources, 1:1 and group coaching to support you on your sober journey, visit sunandmoonsoberliving.com and follow @sunandmoon.soberliving on Instagram

The episode is sponsored by Victor, who became a member at Buy Me a Coffee and agreed to do so each month.  With people like Victor, we can remain self supporting through our own contributions and bring the message to the new guy.Arlina Allen is the host of the One Day at a Time Podcast.  You can find her at https://odaatchat.com/ or wherever you get your podcasts.In this show Arlina talks aboutBottles, bags and blue jeansChange in AAThe different paths of recoveryWe had so much fun recording this one and you'll really enjoy listening too.Cantina Blues - Take the Lead by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100407Artist: http://incompetech.com/Support the show

Feliz Año Nuevo mi gente! Wishing you an abundance of health, wealth, love and happiness in the new year. This episode is just what you need to break through on those resolutions. Our guest embraced the power of faith, love y familia by detoxing myths and creating healthy boundaries. As a Life Coach, she helps Moms get their lives back and realize their full potential. Please welcome, host of the One Day At A Time Podcast, Karina F. Daves. GUEST Karina F. Daves Life Coach, Podcaster Karina F. Daves site | One Day At A Time Podcast | Instagram | LinkedIn | TikTok | Twitter | Facebook https://www.karinafdaves.com/ https://podcasts.apple.com/us/podcast/one-day-at-a-time/id1508438720 https://www.instagram.com/karinafdaves/ https://www.linkedin.com/in/karinafdaves https://www.tiktok.com/@karinafdaves https://twitter.com/KarinaDaves https://www.facebook.com/karinafdaves NOTABLE MENTIONS One Day At A Time Podcast, Life Coach, Chim Pum Callao, Peru, Ghana, Ceviche, Ancestors, El Gran Combo - No Hay Cama Pa Tanta Gente, New Years Resolutions, Daso - Jengibre, Daves Dynasty, Christianity, F.I.R.E - Financial, Independence, Retirement, Early Gracias for listening. Don't forget to rate, review, follow, subscribe, like and share. Check out my Linktree for more info. Pa'lante! https://linktr.ee/sp.alwaysforward --- Support this podcast: https://anchor.fm/spalwaysforward/support

In this episode, Bev and Arlina discuss: Doing the deeper work on resolving things on the subconscious level How coaching can support the process of resolving self-sabotage and some tools to use How self-esteem and self-sabotage relate Key Takeaways and actionable tips: What self-sabotaging behaviors do you have? How does your coaching help people address self-sabotage? Arlina and I know one another through She Recovers. Check out She Recovers here: https://sherecovers.org/. ABOUT ARLINA Arlina Allen is a Life & Recovery Coach, the founder of Sober Life School, and host of the award winning recovery podcast, "The One Day At A Time Podcast". She has been sober since 4/23/94, married for 24 years, and mother of two amazing boys. Her class "Reinvent-How To Rebuild Self-Esteem & End Self-Sabotage" is being taught to those who've suffered from low self-esteem, addiction, codependency, toxic relationships and many other issues. "We only allow into our lives what we believe we deserve on a subconscious level. You can change what you believe and create the life of your dreams. Change your mind, change your life." ~Arlina Allen Connect with Arlina Sober Life School- http://www.soberlifeschool.com Reinvent - Self Esteem Course http://www.selfesteemcourse.com Podcast http://www.odaatchat.com Facebook Page: facebook.com/odaatchat Instagram: @odaatchat Free Sobriety Reset Mini Course - soberlifeschool.com ABOUT BEVERLY Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Program is an ICF ACSTH accredited program that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. Additionally, Beverly provides individual and group coaching through her brand, Recovery Life Management. She received her B.S. from the University of Florida and an M.A. from the University of Santa Monica. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Connect with Beverly Website: https://holisticcoachtraininginstitute.com/ Facebook: https://www.facebook.com/holisticcoachtraininginstitute LinkedIn: https://www.linkedin.com/in/bevsartain/ Youtube: https://www.youtube.com/channel/UCnoAf_6jTRxgFtAFn3YdL7w Enjoyed this podcast? Subscribe to Holistic Coach Legacy Podcast: https://podcasts.apple.com/us/podcast/holistic-coach-legacy-podcast/id1549121014