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TeamCPNZ Connect – Ep 29 – Nat – CPNZ Media LiveWelcome to the Team CPNZ Quick Connect Podcast where you can stay informed, keep connected and learn from each other. This episode we have the pleasure to chat to Nat Gallant. Nat is a physio based in Blenhiem and is part of our Performance Network a trusted group of providers that we refer our athletes to. She wears her superhero cape in her day job to keep athletes in one piece and moving forward but it also must be said that she often wears it in the weekend while out adventuring in the hills.She travelled to China with myself and the crew last September, in February she teamed up with Jake Vargo to win the Tandem team Coast to Coast and last weekend she completed “The Hillary” which basically meant that after work on Friday she got on her bike in Blenheim and rode south to the Kaikoura ranges, climbed Mt Tapu o nauka then rode her bike home again on Sunday to be ready for work on Monday - Solo.CPNZ MEDIARichard Greer – @ric.greerhttps://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/teamcpnzrichard@teamcp.co.nz
Chris Wicus is a health and performance professional with 18 years of experience, a former professional ultimate frisbee player, and a 2nd degree black belt in karate. He's coached a wide variety of athletes across 17 sports and has been mentored by many top experts in the field, including Bill Hartman, with whom he runs the Unified Health and Performance Network, a place for practitioners to learn Bill's UHPC model and its applications. In this episode, Tim and Chris dive into how Chris convinced Bill that the network ought to be created, what problems they're trying to solve with the UHPC model, the utility of breaking down barriers between rehab/fitness/performance, updated strategies for restoring hip extension, and much more. Listen, subscribe, and tell your friends… Reframe Performance: https://www.reframeperformance.com/ Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt
Workforce Performance Network is a fitness industry startup co-founded by Jason "JD" David. In this episode, we talk to him about the origin of the business, who it's for, how it works, and what's next.
Zachary Green has served in the U.S. Marine Corps, as a Firefighter, and grew a $30 million company from the trunk of his car. He's also been named the Ohio Entrepreneur of the Year, represented the United States at the Global Entrepreneur Summit, testified on behalf of small businesses in front of U.S. Congress, and is a bestselling author. Now, he's a Hilton Head Island resident and will be the keynote speaker and moderator during our Small Business Week's “Roadmap to Entrepreneurship” panel discussion. He gives us his insights on what it takes to be a successful business owner.
Hospitality Leaders - Interviews with hotel, event, and food service experts
On this episode of the Hospitality Leaders podcast, I'm joined by Mandi Graziano, Vice President of Global Accounts at Hospitality Performance Network, and author of the book Sales Tales. Mandi has coined a term she calls “business bedside manner.” To Mandi, the “hospitality” in the hospitality industry shouldn't just describe the products and services being sold, but the entire culture of how business is conducted. Oftentimes, leaders within the industry won't hesitate to go above and beyond for the sake of the guest, pushing the boundaries of what it means to be patient and accommodating. The limits of that patience are usually a lot lower when dealing with fellow vendors, coworkers, or industry professionals. To Mandi, that inconsistency cuts against what it means to be a hospitality leader, and the bedside manner we've developed for our guests should extend also to our peers in the industry. Making a concerted effort to be understanding and empathetic towards colleagues and strategic partners will go a long way not only to strengthen your own organization's partnerships, but can help build a more resilient, reliable, and connected industry as a whole. This industry is not only about being hospitable to customers but to each other as well. Mandi Graziano Hospitality Performance Network Hospitality Performance Network - LinkedIn Sales Tales Chris Cano Upshift If you enjoyed today's show, please leave a 5-star review. For more information and links to all of the resources mentioned in today's episode, visit HospitalityLeaderspodcast.com.
Naomi Matley serves as the F45 Training HQ College Network, Performance Network. She provides ongoing pro-active fitness and business coaching to colleges/universities that offer F45 Training to their students and communities. She was proud to be selected as one of the twelve coaches to travel to Brazil in 2020 to represent the United States through the Women Win/State Department Coaches Exchange. Naomi is certified through USA Weightlifting, NASM personal training/group fitness, F45 Training, YogaFit, Stages Cycling.
In this episode we speak with leading clinician: Tim Roberts Tim is an Australian physiotherapist. He completed a Bachelor of Physiotherapy at University of South Australia before completing a Masters in Musculoskeletal and Sports Physiotherapy at University of South Australia. He worked in one of Australian's largest sports medicine centres (SportsMed) as well as a number of different sports (primarily Australian Rules Football), before moving to London in 2016. He worked with James Moore and the crew at CHHP ( www.chhp.com ) , as well as multi-sport work with the English Institute of Sport during his time in London, before moving to Shanghai at the end of 2018. He is currently working at the Shanghai Sports Institute, focusing primarily on athlete rehabilitation, covering athletes from 16 different sports. He supplements this work by consulting work for the Chinese Olympic Committee with travelling national team athletes. Tim is also completing a further Master's degree in High Performance Sport through the Australian Catholic University, to complement strength and conditioning qualifications through the NSCA and ASCA. His main clinical area of interest is the Sporting Hip and Groin and this is the area for which he will be delivering content for Health Development & Performance Network very soon. In this episode we discuss: How Tim's early life was full of sport (he is super competitive), but when being a professional sportsman wasn't going to happen, he looked for another way to stay involved in sportWhy he loves problem solving (which included Maths at school) and how an injury in high school, showed him where his true passion layHow working as part of a team is VERY important to TimHow living & working in different countries (Ukraine, Peru, China, UK, Australia) has helped Tim become more adaptable and respectful of how there are many different ways of achieving the same goalWhy exploring other aspects of high performance (S&C, nutrition etc) has led to better clinical rehab outcomesWhy Exercise Prescription is KEY and the importance of progressive loadSome of Tim's key mentors (Anthony Hogan, James Moore, Kurt Tropiano) and how each of them have inspired Tim in different ways to facilitate his professional development and, also improve his relationship with both the athletes & coaches he works withSome of Tim's personal experiences of ACL rehab (he's ruptured both ACL's now and is in early stage rehab for his 2nd)Key tips for up and coming cliniciansHow to get exposure: to different sports, different injuries and different peopleHow to set yourself a structured plan and stick to it - don't jump around all over the place looking for the magic trick.Why you must love what you do and put in the work. There are no shortcuts and it takes time and effort. Facebook: @hdpnglobal Twitter: @TimRobertsPhys Instagram: @hdpnglobal LinkedIn: https://www.linkedin.com/in/tim-roberts-601920130 Education https://www.hd-pn.com
CP Media Wednesday Night Live 18th November 2020 - Greg Henderson 1:32 - Greg Henderson This week we welcome Greg Henderson to the show. He has had an elite cycling career spanning more than 20 years. Henderson rode in five Olympic Games and completed 11 Grand Tours. He also competed in four Commonwealth Games and was a four-time medalist, including winning gold in the points race in 2002. He turned more seriously to the road in 2004. From 2007-09, he rode for the T-Mobile team. By 2010-11 he was a key lead-out rider at Team Sky, before switching to Lotto-Belisol in 2012 where his partnership with German Andre Greipel produced many, many wins. With stage wins in the Tour of Spain, the Paris-Nice, Tour of Britain, Tour of Catalunya and Tour of California, These days Greg works as a cycling coach for Pro Tour Team Israel Start-Up Nation, is a Zwift Ambassador and I am sure still rides his bike pretty fast... 52:20 - Your Performance Network - Anthony Chapman We wrap up the show by checking in with Physiotherapist and Professional bike fitter Anthony Chapman who is a key part of our Performance Network. We talk about the most common bike fit mistakes, efficiency and comfort on the bike, and his favourite strength exercises for cyclist and runners. CP MEDIA HOSTS Angus Petrie - @gustric Richard Greer - @ric.greer THANKS TO OUR AMAZING SPONSORS Pure Sports Nutrition - https://puresportsnutrition.com/ Coffee Culture - https://coffeeculture.co.nz/ Giant Bikes NZ - https://www.giant-bicycles.com/nz EVO Cycles - https://www.evocycles.co.nz/ Salomon NZ - https://www.salomon.com/en-nz Frontrunner Columbo - https://frontrunnercolombo.co.nz/ Sunnto Watches - https://suuntostore.co.nz/ Team CP - Your Endurance Coaching Specialists - www.teamcp.co.nz
CP Media Wednesday Night Live - Dougal Allan 4:05 - Dougal Alan This week we welcome Dougal Allan to the show. Dougal is a Professional Athlete and Coach who just loves racing. He is a weapon on the bike and with many race wins in both on road and off road Triathlon and Multisport formats. We discuss Dougal's approach to training and racing and what it means to achieve goals set and how to deal with things that don't go to plan 39:26 Your Performance Network We wrap up the show by checking in with Podiatrist Nick Haley who is part of our Performance Network. We talk about the most common causes of injuries, and how to prevent or deal with key issues that Nick deals with on a daily basis. CP MEDIA HOSTS Angus Petrie - @gustric Richard Greer - @ric.greer THANKS TO OUR AMAZING SPONSORS Pure Sports Nutrition - https://puresportsnutrition.com/ Coffee Culture - https://coffeeculture.co.nz/ Giant Bikes NZ - https://www.giant-bicycles.com/nz EVO Cycles - https://www.evocycles.co.nz/ Salomon NZ - https://www.salomon.com/en-nz Frontrunner Columbo - https://frontrunnercolombo.co.nz/ Sunnto Watches - https://suuntostore.co.nz/ Team CP - Your Endurance Coaching Specialists - www.teamcp.co.nz
CP Media Wednesday Night Live 21st October 2020 - Dylan McNeice 2:47 - Dylan McNeice This week we welcome Dylan McNeice to the show. Dylan is a Professional Triathlete who has a catch me if you can attitude to racing. He is a phenomenal swimmer who is almost alway first out of the swim leg and has a bike and a run to match. We look forward to discussing the finer points of training and racing at the highest level with Dylan and finding out what his plans are for the Summer ahead. 31:24 - Our Team 'The Media Man with the Mo' After a big weekend of racing we catch up with our very own Angus Petrie who competed in the Bluedog Events Mcleans Island 6 Hour MTB race SOLO. 44:20 - Your Performance Network We wrap up the show by checking in with Physiotherapist Simon Salmond who is one of our Performance Network. Simon is going to discuss a common injury and how to prevent it. CP MEDIA HOSTS Angus Petrie - @gustric Richard Greer - @ric.greer THANKS TO OUR AMAZING SPONSORS Pure Sports Nutrition - https://puresportsnutrition.com/ Coffee Culture - https://coffeeculture.co.nz/ Giant Bikes NZ - https://www.giant-bicycles.com/nz EVO Cycles - https://www.evocycles.co.nz/ Salomon NZ - https://www.salomon.com/en-nz Frontrunner Columbo - https://frontrunnercolombo.co.nz/ Sunnto Watches - https://suuntostore.co.nz/ Team CP - Your Endurance Coaching Specialists - www.teamcp.co.nz
Episode 52: Andy McDonald chats to James Moore the Co-Founder of the Health Development & Performance Network (HDPN). James also currently holds the position of Clinical Director of Sports & Exercise Medicine at the Centre for Health & Human Performance (CHHP). One of the highlights of James’ career, to date, was to be awarded the Deputy Chef de Mission Performance Service for Team GB at the Rio2016 Olympic Games. He has previously held titles such as Head for Performance for TeamGB, Manager for the Intensive Rehabilitation Unit for the British Olympic Association (BOA), Head of Medical at Saracens RFC, Consultant Clinical Lead Physiotherapist for UK Athletics for two Olympic cycles(Beijing & London), Consultant Physiotherapist for the RFU to the England Men’s Senior team in preparation for RWC2011 and Medical team leader for Gloucester County Cricket Club. James has worked with multiple sports throughout the UK, USA and Australia at the highest level and has expertise on hip & groin as well as hamstring injuries. In this episode Andy and James discuss: James’s background Muscle Injury classificationsCommunicating classifications & diagnosis Communicating with radiology Neuromuscular loading strategies for short & long head of Biceps Femoris Adductor Magnus as a functional hamstring Putting nordics in perspective Torque ratios at the hip Where you can find James: TwitterLinkedInCHHP HDPN - Website HDPN - InstagramHDPN - Twitter SponsorInform Performance is sponsored by VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and trainingKeep up to date with everything that is going on with the podcast by following Inform Performance on: InstagramTwitterOur Website Our Team Andy McDonaldBen Ashworth
In this episode of Scaling Postgres, we discuss the Postgres data directory, new vacuum features, binary storage performance and the impact of network latency. Subscribe at https://www.scalingpostgres.com to get notified of new episodes. Links for this episode: https://www.postgresql.org/about/news/2038/ https://people.planetpostgresql.org/devrim/index.php?/archives/104-yum-users-some-devel-RPMs-require-a-new-repository.html https://johnnunemaker.com/postgres-distinct-on/ http://rhaas.blogspot.com/2020/05/dont-manually-modify-postgresql-data.html http://amitkapila16.blogspot.com/2020/05/improved-autovacuum-in-postgresql-13.html https://www.cybertec-postgresql.com/en/binary-data-performance-in-postgresql/ https://www.cybertec-postgresql.com/en/postgresql-network-latency-does-make-a-big-difference/ https://richyen.com/postgres/2020/05/15/how-to-spot-an-impostor.html https://www.highgo.ca/2020/05/15/benefits-of-external-key-management-system-over-the-internal-and-how-they-could-help-securing-postgresql/ https://www.2ndquadrant.com/en/blog/keep-your-libraries-updated-and-nobody-gets-hurt-skip-library-updates-trigger-breakages/ https://mbeena-learnings.blogspot.com/2020/05/multicolumn-partitioning.html https://www.enterprisedb.com/blog/how-to-use-pgbadger-log-analyzer-postgresql-query-performance https://www.enterprisedb.com/blog/high-availibility-parameters-configuration-streaming-replication-postgresql https://dev.to/kaleman15/fuzzy-searching-with-postgresql-97o https://www.neilwithdata.com/advanced-sql https://www.highgo.ca/2020/05/15/build-postgresql-and-extension-on-windows/ https://postgresql.life/post/fabrizio_de_royes_mello/
This bonus episode of Art Accordingly was filmed live on December 14th at the National Performance Network conference in Pittsburgh with special guests Arielle Julia Brown and Mauricio Tafur Salgado, both of the Remember 2019 project. Remember 2019 The episode has been edited for time and to preserve the privacy of attendees in the room. Remember 2019's work supports and facilitates "local practices of self-determination, memory, and reflection, that are directly related to the mass lynching of 1919 [in Phillips County, Arkansas], the lasting effects of racial terror, and the current and future health of these communities."The thoughts/views expressed by the co-hosts of Art Accordingly are their own and not on behalf of the Arts Administrators of Color Network or any other organization.
Arpan Bakshi a Senior Sustainability Specialist at SOM stops by to talk High Performance Design, Performance Network, LinkedIn, Formsolver, IBPSSA, Star Wars, and Number Munchers for the Apple II. SHOW NOTES. On Designalyze, we analyze what makes thought leaders in design technology tick through informative, insightful, and often humorous interviews. Designalyze is hosted by Zach Downey and Brian Ringley and recorded in DUMBO, Brooklyn. For design technology tutorials and content visit us at http://designalyze.com
Keynote: Mike Pearson (Aberystwyth) 'No joke in petticoats’: interpreting the remains of early Antarctic expeditions
Performing African Laboratories Wenzel Geissler (Oslo) - Tanzania Mariele Neudecker (Bath Spa) - Tanzania Guillaume Lachenal (Paris Diderot) - Cameroon John Manton (Cambridge) - Nigeria
Keynote: Roger Kneebone (Imperial) Backwards through the keyhole: re-enacting the surgical past