Podcast appearances and mentions of Bill Hartman

Baseline Christian Fellowship

Free articles and courses about ISA from Bill Hartman at http://uhp.network Try Bill's training program based on YOUR ISA at http://www.reconu.co Episode Summary:In this episode, Chris and Bill continue their discussion on the Infra-Sternal Angle (ISA), diving deeper into how to identify and assess it, the implications of narrow vs. wide archetypes, and how this understanding can guide more individualized movement and training strategies. They demystify common misconceptions, clarify measurement expectations, and highlight how structural biases affect both breathing and performance potential.Chapters:00:00 – Introduction to the ISA Discussion01:14 – Clarifying Archetype Confusion01:59 – The Helical Nature of the ISA04:30 – Biases of Wide vs. Narrow Archetypes05:19 – Measuring the ISA: Article and Video Resource06:13 – Hands-On Expectations with Narrows08:40 – Hands-On Expectations with Wides10:39 – Assessing Intervention Impact on Relative Motion12:23 – Limitations of Clinical Populations13:36 – Table Measure Differences in Narrows and Wides17:12 – Training Considerations by Archetype18:37 – Training Risks for Narrows20:20 – Training Risks for Wides21:50 – Compression vs. Expansion in Both Archetypes23:03 – Episode Wrap-Up and ISA TakeawaysKey Takeaways:ISA is a Helical Concept: Not a flat-plane angle, and shouldn't be oversimplified.Structural Biases Matter: Narrows compress well and struggle to expand; wides expand easily but struggle to compress.Movement Assessment Requires Nuance: Table measures should be understood through the lens of structural archetypes.Training Should Be Archetype-Specific: Optimizing performance and minimizing compensation starts with matching intervention to structure.Avoid Overcompensation: Excessive training that aligns too strongly with a person's structural bias can reduce variability and create new limitations.LEARN MOREJOIN the UHP Network to learn directly from Bill through articles, videos and courses.http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman's Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/

Free articles and courses about ISA from Bill Hartman at http://uhp.network Try Bill's training program based on YOUR ISA at http://www.reconu.co Episode Summary:In this episode, Chris and Bill explore the concept of the Infra-Sternal Angle (ISA), discussing its definition, historical context, and implications for movement and performance. #isa #physicaltherapy #stretching #mobility #biomechanics Chapters & Timestamps:00:00 – Introduction to the Infra-Sternal Angle00:41 – Historical Context and Early Exposure04:26 – Defining the Infra-Sternal Angle08:27 – Structural Archetypes: Narrow and Wide09:02 – Movement and Breathing Biases15:00 – Performance Implications23:05 – Wide Structural Archetype Capabilities25:29 – Force vs. Velocity27:02 – ConclusionKey Takeaways:Understanding Structural Archetypes: Recognize the narrow and wide archetypes and their implications for movement.Breathing and Movement Biases: Each archetype has specific breathing and movement biases that influence performance.Performance Optimization: Tailor training strategies to the individual's structural archetype for optimal performance.Force vs. Velocity: Understand that force and velocity are distinct, with different archetypes excelling in each area.Books Mentioned in the Episode:Diagnosis and Treatment of Movement Impairment Syndromes: https://amzn.to/44b57oM LEARN MOREJOIN the UHP Network to learn directly from Bill through articles, videos and courses.http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman's Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT Premium

Today's podcast features Mike Bruno. Mike is the Assistant Director of Olympic Sports Performance at Clemson University. Mike has both a sports performance and massage therapy background, with an approach influenced heavily by Bill Hartman's biomechanical model. He has worked with a wide variety of sports, including track and field, and currently oversees golf and tennis at Clemson. Human movement is composed of more than just muscle and neural signals. It is also heavily influenced by athletes' strategies to move pressure through their unique skeletal structures. By understanding the role of structure on speed and movement abilities, we can also better understand ideal training modalities and progressions for each athlete. On today's episode, Mike speaks on speed and power training through the lens of pressure management and skeletal structure. He talks about different structural archetypes and their needs in the weightroom, as well as how these archetypes lend to various performance outputs on the field of play (focusing on track speed and performance). With many anecdotes from the world of track and field, this episode draws numerous links between strength, speed and individual training factors. Today's episode is brought to you by TeamBuildr's Gym Studio and Lila Exogen Wearable Resistance Gear. For a Gym Studio 14-day free trial, head to gymstudio.com Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to: Lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 2:01- Optimizing Athletic Performance through Biomechanics 8:19- Optimizing Speed Through Internal Body Dynamics 11:33- Dynamic Insights from Athlete Force Plate Analysis 16:48- Optimizing Jumping Performance with Pressure Techniques 25:34- Optimizing Athletic Performance Through Heavy Bilateral Squatting 27:47- Structural Analysis for Tailored Athletic Training Programs 30:09- Track and Field Performance Based on Pelvic Adaptations 39:21- Infrastructural Angles Influence Athletic Training Specialization 40:53- Structural Archetypes: Tailoring Training for Performance 48:18- Individual Structure Influence on Training Optimization 1:01:33- Enhanced Athletic Performance through Triphasic Training 1:09:03- Long-Term Physical Qualities Enhancement in Athletes 1:21:26- Managing Pressures and Gravity in Track Training Quotes (12:19) "(In a vertical jump) The faster they drop, the quicker it would pop up." - Mike Bruno" (14:04) "If you take it like five singles, bop, bop, bop, bop, bop is going to be different on the pelvic floor and give you a different output than a banded oscillatory squat." - Mike Bruno" (19:20) “The higher your VO2 max, the thinner your diaphragm, which I thought was a very interesting thing, but it lends on the like. Wrestlers are the highest. All they're doing is pressurizing and they're playing like hand fighting. That's all they're doing is being. Judo was the second one. Sprinters were the third one” - Mike Bruno (31:34) "Your structure dictates quite literally everything." - Mike Bruno (37:06) "The fluid hit the top and it suspended them. So if you ever watch someone jump and they jump unbelievable, it looks like they just kind of get suspended up there. It's like, oh, that's the fluid hitting the top." - Mike Bruno (00:37:19)" (46:33) "One of the best things, you know, is if you don't do complexes, especially with an indicator or something where you're seeing the result, you miss the opportunity to get a lot of connections." - Joel Smith (1:00:40) “A lot of times in my setting, I have athletes that come in, they have their, their connective tissues too stiff and it doesn't store at all. And so you're like, you're really powerful, but we can't get into good positions on the track or we can't...

Get more info on all things Bill Hartman at: https://billhartmanpt.com/ Ready to grow your clientele & revenue? Download "The 20 Client Generators" PDF now and get instant access to strategies that will fill your calendar with potential clients. No complicated tech, no lengthy processes—just real strategies that work. https://info.patrigsby.com/20-client-generators Do you want to stop chasing leads and start attracting them instead? Get Instant Access To The Weekly Client Machine For Just $5.00! https://patrigsby.com/weeklyclientmachine Get Your FREE Copy of Pat's Fitness Entrepreneur Handbook! https://patrigsby.com/feh  --- In this episode of The Fitness Business School, Pat Rigsby converses with Bill Hartman, co-creator of the United Health and Performance continuum model. Reflecting on their long-standing collaboration since 2006, Bill shares insights into his journey from a traditional fitness background to developing innovative business models and training methodologies. They discuss his career transition from rehabilitation to performance, the importance of evolving one's understanding in the fitness industry, and the inception of the UHP network. The episode highlights the continuous drive for improvement and the practical teaching methods Bill employs to educate and inspire fitness professionals. 00:00 Introduction and Guest Background 01:04 Early Career and Influences 02:37 Evolution of Practice and Philosophy  05:28 Challenges and Milestones 11:44 Integration of Rehab and Performance 17:04 Teaching and Mentorship 22:19 The UHP Network and Future Directions 32:29 Conclusion and Final Thoughts

Fix your pelvis with Bill's RECON program at http://www.reconu.co Free articles and courses from Bill Hartman at http://uhp.network Episode Summary:In this episode, Chris and Bill delve into the complexities of anterior pelvic tilt, discussing its definition, common misconceptions, and effective management strategies. Chapters & Timestamps:00:00 – Introduction to Anterior Pelvic Tilt01:07 – Definition of Anterior Pelvic Tilt vs. Orientation04:17 – Biomechanical Considerations05:31 – Why Posterior Orientation Isn't the Answer11:10 – Causes of Anterior Pelvic Orientation13:34 – Traditional Perspectives and Misconceptions19:04 – Reconsidering Stretching and Strengthening21:58 – Solutions: Reducing Muscle Activity and Managing Center of Gravity28:27 – They summarize the discussion, emphasizing the importance of understanding pelvic mechanics.Key Takeaways:Understanding Pelvic Mechanics: Distinguish between pelvic tilt and orientation to address issues effectively.Center of Gravity Management: Reducing muscle activity and managing the center of gravity are crucial for correcting anterior pelvic orientation.Exercise Strategies: Utilize exercises that promote relative motion and manage the center of gravity, such as reclined squats and elevated goblet squats.Avoiding Misconceptions: Traditional stretching and strengthening methods may not address the root cause of anterior pelvic orientation.LEARN MOREJOIN the UHP Network to learn directly from Bill through articles, videos and courses.http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman's Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/po

Free articles and courses from Bill Hartman at http://uhp.network Episode Summary:In this episode, Chris and Bill explore the nuances of arm training, moving beyond traditional bodybuilding aesthetics to discuss how arm exercises can influence overall body positioning and movement. Chapters & Timestamps:00:00 – Introduction to Arm Training01:19 – Traditional vs. Strategic Arm Training03:06 – Mechanical Considerations in Arm Training04:19 – Case Study: Using Arm Exercises for Posture Correction08:00 – Position of Load and Center of Gravity09:03 – Negative Consequences of Traditional Arm Training12:42 – Analogies to Lower Body ExercisesKey Takeaways:Strategic Use of Arm Exercises: Arm training can be used to correct posture and improve movement beyond aesthetic goals.Mechanical Considerations: Understanding how arm exercises affect body mechanics is crucial for effective training.Load Positioning: Altering the position of the load can significantly impact movement outcomes.Analogies to Lower Body: Upper and lower body exercises can achieve similar mechanical effects on posture and movement.LEARN MOREJOIN the UHP Network to learn directly from Bill through articles, videos and courses.http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman's Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders

Learn More Directly From Bill Hartman FREE at http://uhp.network Episode Summary:In this episode, Bill and Chris dive into shoulder mobility, debunking common myths and explaining how breathing, pressure, and thoracic expansion impact movement. Key Takeaways:✅ Mobility is about accessing positions, not just increasing range of motion.✅ Your hips directly impact your shoulders—fix your pelvis first!✅ Foam rolling for shoulders isn't the same as for hips—understand the difference.✅ Breathing & thoracic expansion are crucial for unlocking movement.✅ Rolling drills help restore true mobility more than passive stretching.Chapters & Timestamps:00:00 – Intro & Recap01:25 – What is Shoulder Mobility?04:00 – The Real Cause of Shoulder Restrictions06:30 – Why Shoulder Mobility Starts at the Hips10:55 – The Problem with Traditional Mobility Measures14:00 – The Role of Gravity & Breathing in Shoulder Mobility19:00 – The Truth About Foam Rolling for the Shoulder24:00 – The Best Shoulder Mobility Drills30:00 – Long-Axis Rolling: The Ultimate Test35:00 – Fun Closing Segment: Classic MTV Music Videos

Learn More Directly From Bill Hartman FREE at http://uhp.network Episode Summary:In this episode, Bill and Chris discuss the common misconceptions surrounding hip mobility and the effectiveness of foam rolling. Key Takeaways:✔️ Mobility is more than stretching ✔️ Foam rolling works when done correctly ✔️ Diagnose before applying a solution ✔️ The Step-Over Drill is a game changer Chapters & Timestamps:00:00 – Introduction02:00 – Rethinking Mobility: More Than Just Stretching04:30 – The Role of Rotation in Joint Movement07:00 – Foam Rolling as a Mobility Tool11:00 – The Right Way to Use a Foam RollerRolling slower vs. rolling fast15:30 – Diagnosing Hip Mobility Issues18:00 – Step-by-Step Guide to Improving Hip Mobility23:00 – The Step-Over Drill for Hip MobilityTesting changes in hip mobility dynamically.26:00 – Final Thoughts: Why Traditional Mobility Drills May Not WorkStretching vs. shape changeLEARN MOREJOIN the UHP Network to learn directly from Bill through articles, videos and courses.http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman's Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders

Learn More Directly From Bill Hartman FREE at http://uhp.network SummaryThis episode delves into the intricacies of training methodologies, emphasizing the importance of intention behind exercises, the structure of training sessions, and the balance between performance and health. Chapters00:00 Understanding Training Session Structure04:46 The Importance of Intent in Training08:42 Warm-Up and Movement Preparation14:51 Phases of Propulsion in Training19:59 Exercise Selection and Health Considerations22:08 Understanding Back Pain and Recovery22:52 Revisiting Training Principles23:57 Practical Applications in Training25:33 Exercise Selection for Health Goals27:35 Balancing Performance and Health30:41 The Trade-offs in Powerlifting33:18 Refining Training Perspectives35:09 Nostalgia in Protein PowdersLEARN MOREJOIN the UHP Network to learn directly from Bill through articles, videos and courses.http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman's Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders

Joining the Mount Rushmore of multiple-time More Train, Less Pain guests, Joel Smith hops on the mic with Tim for a wide-ranging conversation about training, learning, and life. Topics include; “How would you meaningfully improve endurance running performance without any additional running or endurance training? What does elasticity have to do with distance running performance?” “How do you think about continuing to foster a genuine love of training while concurrently learning these in-depth biomechanical systems- PRI, Bill Hartman's model, Adarian Barr's, etc…?” “What have you taken from Bill's model thus far than you've applied to your work with both gen-pop and performance-oriented clients?” And much, much more. Listen, subscribe, and tell your friends… Reframe Performance: https://www.reframeperformance.com/ Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt

Chris Wicus is a health and performance professional with 18 years of experience, a former professional ultimate frisbee player, and a 2nd degree black belt in karate. He's coached a wide variety of athletes across 17 sports and has been mentored by many top experts in the field, including Bill Hartman, with whom he runs the Unified Health and Performance Network, a place for practitioners to learn Bill's UHPC model and its applications. In this episode, Tim and Chris dive into how Chris convinced Bill that the network ought to be created, what problems they're trying to solve with the UHPC model, the utility of breaking down barriers between rehab/fitness/performance, updated strategies for restoring hip extension, and much more. Listen, subscribe, and tell your friends… Reframe Performance: https://www.reframeperformance.com/ Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt

Take FREE courses to learn Bill's UHPC Model http://uhp.network SummaryIn this episode, Chris and Bill delve into the complexities of pressure management in strength training, focusing on the use of weight belts and belly breathing techniques. Chapters00:00 Introduction to Pressure Management and Weight Belts02:46 Understanding the Physics of Cylinders and Spheres05:32 The Benefits of Weight Belts in Performance08:08 Negative Consequences of Weight Belt Use11:05 Belly Breathing vs. Weight Belts14:00 Reconsidering Breathing Techniques in Training16:47 Strategies for Safe Weight Belt Use19:50 Conclusion and Reflections on Training TechniquesLEARN MOREJOIN the UHP Network to learn directly from Bill through articles, videos and courses.http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman's Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders

Don't miss saving up to 60 percent off on Bill's program RECON by using code RECON15http://www.reconU.coSALE ENDS JANUARY 5th 2025SummaryBill and Chris discuss various training strategies for individuals with different body types, specifically focusing on the concepts of 'wides' and 'narrows'. #training #fitness #biomechanics #physicaltherapy #strengthandcondtioningChapters00:00 Holiday Promotions and Training Overview02:34 Strategies for Returning to Base of Support03:24 Differentiating Between Narrow and Wide Archetypes06:21 Practical Applications in Training09:20 Using Right Side Lying for Rehabilitation12:22 High Oblique Sit: A Developmental Approach18:43 Understanding Internal Rotation and Compensatory Strategies20:24 Progressing from Lying to Kneeling Positions21:40 Exploring Half Kneeling Techniques25:50 Marching Techniques and Their Applications26:57 Step Two Activities for Different Archetypes32:19 Meeting Athletes Where They Are37:36 The Importance of Coaching and SafetyLEARN MOREJOIN the UHP Network to learn directly from Bill through articles, videos and courses.http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman's Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/NETWORK: http://uhp.networkPodcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders

Today's podcast features Bill Hartman and Chris Wicus. Bill Hartman. Bill Hartman is a physical therapist and in-demand educator with his modern approach to human mechanics and training. Chris Wicus is a health and performance professional with 15 years of experience, a former professional ultimate frisbee player, and a 2nd-degree black belt in karate. He has coached a wide variety of athletes across 17 sports and has been mentored by many top experts in the field. Bill and Chris host the “Reconsider” podcast together and speak on various cutting-edge approaches to human movement in a way that prompts thinking on existing processes in the field, and how to move forward with current understandings of training and biomechanics. One key link between on-field performance and weight room training is the dynamics of propulsion through the gait cycle. Bill and Chris often use the example of cutting mechanics—going into and out of a cut—which applies to sprinting, jumping, throwing, strength training, and directional changes, highlighting human movement as a series of turns, rotations, and gait phases. Today's podcast dives into the dynamics of propulsion and the gait cycle, linking field performance with weight room training. Bill and Chris explore "into and out of the cut" mechanics as they apply to sprinting, jumping, throwing, strength training, and directional changes. They compare change of direction to acceleration and top-end speed while discussing propulsion's impact on breathing, reciprocal motion, orientation, performance, and injury prevention. This was a truly illuminating episode and one that garners numerous notes and insights. Today's episode is brought to you by TeamBuildr's Gym Studio. Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to: Lilateam.com For a Gym Studio 14-day free trial, head to gymstudio.com View more podcast episodes at the podcast homepage. Main Points 00:55- Propulsion Phases Influence Cut Maneuvers in Motion 8:23- Agility, Relative Motions Training, and Links Between COD and Acceleration Ability 24:28- Late Stance Propulsion for Enhanced Velocity Performance 27:35- Optimizing Performance Through Relative Motion Training 43:42- Proper Breathing in Optimal Performance Training 56:05- Enhancing Control Through Relative Motions in Split Squat 1:04:31- Pelvic Pressure Dynamics and Squatting Depth 1:15:30- Oscillatory Impulse Split Squat Training for Athletes 1:19:03- Explore Bill's Model on UHP Platform Quotes (2:15) “Propulsion is moving forward through space in contact with the medium” - Bill Hartman (9:32) “For you to move what you perceive to be straight sideways, that is actually a turn away from the ground contact” - Bill Hartman (10:50) “Everything is a turn. And that's why one of the dirty words would be a sagittal plane. Because when we're talking about dynamic movement, we're moving on helices” - Bill Hartman (13:50) “There's lots of time accumulated with these IR demands with like a 5 10, 5 pro agility, whatever. So that's going to prime you. My assumption would be I would see better starts and accelerations and I would see better shorter sprint performance. But like you had even mentioned intuitively, 200m maybe wouldn't be as good as I need to display ER, I need to be off the ground. That lives in the opposite place from like an agility drill” - Bill Hartman (16:40) “The sharper the cut, the, the, the, the greater your capacity to have to slow down so you can actually, actually change directions. And so this is an acquisition of relative motion in internal rotation which could have a beneficial effect… if we were just doing say a flying 20, that's a whole different story because the amount of relative movement that you would, that would be required in that circumstance is actually less” - Bill Hartman

Learn more about moving within your base of support directly from Bill at http://UHP.network SummaryIn this conversation, Chris and Bill delve into the complexities of movement dynamics, particularly focusing on the concept of base of support and its implications for athletic performance. Chapters00:00 Understanding Base of Support and Structural Archetypes05:59 End Game Strategies and Body Mechanics11:49 Identifying Strategies for Movement Rehabilitation17:47 Practical Applications of Movement Strategies28:59 Understanding Airflow Strategies36:08 Assessing Base of Support Strategies41:42 Pressure Differentials and Socket Orientation46:54 Simplifying Outside Base of Support StrategiesLEARN MOREJOIN the UHP Network to learn directly from Bill through articles, videos and courses.http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman's Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders

Learn more about ISA from Bill from his FREE courses at http://UHP.network SummaryThis episode is about using the infrasternal angle (ISA) to guide treatment and training. The infrasternal angle (ISA) plays a crucial role in health and fitness by highlighting structural constraints and behavioral tendencies linked to body types. Measuring dynamic ISA helps identify compensatory movement strategies. Training methods are customized to enhance individual movement capabilities.#isa #health #fitness #strengthtraining #physicaltherapyChapters00:00 Misunderstood ISA01:23 Why the ISA is important.03:01 How to measure the ISA.05:15 The ISA is dynamic and influenced by behavior.10:53 Why there is no ideal ISA to chase.15:40 How to interpret a dynamic ISA.22:49 The first step is to restore a dynamic ISA.LEARN MOREJOIN the UHP Network to learn directly from Bill through articles, videos and courses.http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman's Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders

Learn more about structural archetypes from Bill from his FREE courses at http://UHP.network TakeawaysPeople often confuse wide and narrow ISA types due to lack of exposure.Intervening based on best estimates can lead to learning.Measurement should focus on behavior rather than angles.Structural differences influence athletic performance and movement strategies.Identifying ISA types can guide treatment and training approaches.Visual representations can clarify differences between ISA types.Chapters00:00 Understanding Wides and Narrows06:48 Behavioral Responses in Wides and Narrows11:37 Physical Characteristics and Athletic Tendencies17:27 Understanding Diaphragm and Breathing Mechanics20:47 Wide vs Narrow ISA: Structural Differences23:44 Postural Tendencies in Wide and Narrow ISAs26:26 Movement Strategies: Wide vs Narrow ISAs28:53 Clinical Implications of ISA Differences31:25 Real-Life Examples: Bruce Lee and Chuck Norris35:36 Reverse Engineering Movement Patterns38:31 Understanding Compression and Expansion in ISAsLEARN MOREJOIN the UHP Network to learn directly from Bill through articles, videos and courses.http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman's Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders

Learn directly from Bill and take 2 courses and read 1 eBook for FREE today!http://UHP.network SummaryThis conversation delves into the complexities of muscle contractions, particularly focusing on isometric holds and their implications in athletic training.TakeawaysMuscle contractions are not static; there's always movement involved.Isometric holds are often misunderstood; they are not truly isometric.Static positions can be useful for learning muscle orientation.Coaching can significantly impact an athlete's performance during dynamic movements.Understanding connective tissue behavior is crucial for effective training.Static holds can help assess and improve joint control.Dynamic movements require different muscle behaviors than static holds.The transition from eccentric to concentric is complex and not purely isometric.Training should focus on the specific demands of athletic movements.Shape and muscle orientation play a vital role in performance.Chapters00:00 Understanding Muscle Contractions02:40 The Dynamics of Isometric Holds05:48 Isometric Training and Athletic Performance08:42 The Transition in Movement Mechanics11:35 Static Positions and Their Utility18:23 Practical Applications of Static Holds27:27 Reflections on Isometric Training and Candy PreferencesLEARN MOREJOIN the UHP Network to learn directly from Bill and join in on LIVE calls with Bill weeklyhttp://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman's Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/

Learn directly from Bill and take his FREE courses today.http://UHP.network SummaryIn this conversation, Chris and Bill delve into the concept of relative motion, particularly in the context of biomechanics and rehabilitation. relative motion #biomechanics #physicaltherapy #rehab #gaitanalysisChapters00:00 Understanding Relative Motion and Orientation03:11 The Importance of Joint Motion in Biomechanics06:08 Identifying Loss of Relative Motion08:59 Rehabilitation Strategies for Restoring Motion11:56 Dynamic Movements and Their Implications14:50 Practical Applications in Movement Analysis17:53 The Role of Gravity in Motion20:50 Concluding Thoughts on Motion and RehabilitationLEARN MOREJOIN the UHP Network to learn directly from Bill and join in on LIVE calls with Bill weeklyhttp://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman's Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders

Join Bill's UHP Network Today http://UHP.network #physicaltherapy #foot #strengthtraining #injuryprevention #performance TakeawaysA performance-adapted foot may not look ideal but can be effective.High-performing athletes may have unique foot structures that aid their sport.Not all foot adaptations are negative; they can enhance performance.Monitoring foot adaptations is essential for injury prevention.Understanding the context of foot structure is vital for performance.Bunion formation can be a result of specific athletic adaptations.Max propulsion is key in many sports and should be assessed.Chapters00:00 Introduction to Performance Foot Mechanics03:10 Understanding the Performance Foot06:29 The Role of Adaptations in Athletic Performance09:23 High Performers and Their Unique Foot Structures12:18 Health vs. Performance: A Balancing Act15:14 Managing Foot Adaptations in Athletes18:13 The Impact of Foot Structure on Athletic Performance21:24 The Importance of Context in Performance Foot Analysis24:14 Conclusion and Future ConsiderationsLEARN MOREJOIN the UHP Network to learn directly from Bill and join in on LIVE calls with Bill weeklyhttp://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman's Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders

Today's podcast features Bill Hartman and Chris Wicus. Bill Hartman is a physical therapist and in-demand educator with his modern approach to human mechanics and training. Bill has been an influential figure to many guests on this podcast, as well as my own views on training. Chris Wicus is a health and performance professional with 15 years of experience, a former professional ultimate frisbee player, and a 2nd degree black belt in karate. He has coached a wide variety of athletes across 17 sports and has been mentored by many top experts in the field. Bill and Chris host the “Reconsider” podcast together and speak on various cutting-edge approaches to human movement in a way that prompts thinking on existing processes in the field, and how to move forward with current understandings of training and biomechanics. So often in physical training, athletes are told to master the basics of “Squat, Hinge, Push, Pull, Etc.”, but unfortunately, within this framework, there is little to no consideration of how various body types have the capacity to carry out those lifts, and what impact intensifying those movements will have on indivdiuals. On today's show, Bill and Chris speak to the nature of the big lifts (squat, bench, deadlift), and how both “Narrow” and “Wide” ISA athletes (elastic and muscular) will be able to process those movements. We talk about the helical nature of our human design, and how it impacts movement preferences. We also discuss specific strength strategies for athletes who are more narrow and wide, and how to better tailor one's overall strength program to one's athletic needs. Today's episode is brought to you by TeamBuildr's Gym Studio and Athletic Development Games. Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to: Lilateam.com TeamBuildr is an online software for coaches and trainers. Use the code “JUSTFLY” for a free 30-day trial of the TeamBuildr software. For a Gym Studio 14-day free trial, head to gymstudio.com View more podcast episodes at the podcast homepage. Main Points 6:49- Optimizing Fitness Training for Personal Strengths 13:20- Structural Archetypes: Impact on Athletic Performance 20:32- Helical Influence on Exercise Selection 21:17- Helical Design Influence on Exercise Selection 23:32- Optimal Deadlifting Structure for Performance Success 27:06- Optimizing Performance Through Helical Angles 30:30- Optimizing Force Production for Athletic Performance 31:42- Enhanced Performance Through Strong Grip Training 48:52- Structural Bias Optimization for Deadlift Stance 1:07:54- Optimizing Squat Training for Structural Archetypes 1:12:42- Optimizing Squat Variations for Body Structure 1:18:28- Tailoring Exercises to Individual Constraints for Performance 1:20:14- Archetype-Based Training Support Network and Resources Quotes "The more I lifted in the gym, the worse I felt. So then I start just running more. And by the end of my athletic career was just mostly sprinting and running and not so much of, like, the slow grindy stuff." – Chris Wicus "You look at the difference between 100 meters sprinter, an 800 meters runner, and then a 5K runner, and you're going to see this progressive difference in body type – Bill Hartman “At all measures of scale in a human, all levels of scale. So down to your DNA. So DNA is structured helically. A collagen fiber is structured helically. All of your joints move on helical pathways. So we are helically designed” - Bill Hartman “And so it's not, that narrows can't do deadlifts, but we're going to make modifications that are going to make it more ideal” - Bill Hartman "Too much force production because of the way that we produce force takes away something else that I needed." - Bill Hartman “The best, the most athletic I ever got, I had, like, a 38 inch vertical at one point,

Join Bill's UHP Network Today http://UHP.network #bestshoes #footmechanics #physicaltherapy #archsupport #propulsionTakeawaysFootwear choices significantly impact foot mechanics and overall movement.Understanding normal foot behavior is crucial for selecting appropriate shoes.It's important to consider the context of shoe use, such as training versus competition.Adapting footwear to individual needs can lead to better performance outcomes.Chapters00:00 Introduction to Footwear and Its Importance01:51 Understanding Foot Mechanics and Propulsion04:55 Normal Foot Behavior and Its Phases07:54 The Role of Shoes in Foot Functionality10:18 Choosing the Right Shoe for Performance13:22 The Impact of Shoe Design on Movement16:20 Shoe Features for Optimal Foot Function19:23 The Relationship Between Foot Shape and Shoe Choice22:28 Adapting Shoe Choices for Athletic Performance25:23 Controlling the Rate of IR Through the Foot29:51 What Makes a Good Shoe?46:08 The Consequences of Choosing the Wrong ShoeLEARN MOREJOIN the UHP Network to learn directly from Bill and join in on LIVE calls with Bill weeklyhttp://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman's Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/Use code RECON at checkout to get free shipping on all of your orders

Join Bill's UHP Network Today http://UHP.network SummaryBack pain is a common and complex issue with various potential causes. It is a difficult topic to discuss due to its nondescript nature and the lack of a one-size-fits-all solution. TakeawaysBack pain is a common issue with no one-size-fits-all solution.The percentage of people who have experienced back pain is high, and there is no blanket protocol to resolve it.Biomechanical factors, such as excessive pressure or tension, can contribute to back pain.It is important to seek the help of a qualified practitioner who can evaluate movement and range of motion to rule out biomechanical reasons for the pain.Individualized care is crucial for effective treatment of back pain.Sound Bites"What percentage of human beings that have walked the planet have back pain? It's 100%. All of them.""There's no one diagnosis that would lead to it. There is not necessarily a structural reason for it. So right away, we are all over the place in regards to why you may have back pain.""Biomechanical sources might be one of the easier things to rule in or rule out."LEARN MOREJOIN the UHP Network to learn directly from Bill and join in on LIVE calls with Bill weeklyhttp://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman's Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/Use code RECON at checkout to get free shipping on all of your orders

Join Bill's UHP Network Today http://UHP.network In this conversation, Bill and Chris discuss the misconception that athletes are supposed to be the best movers. They highlight the specific structural adaptations that allow athletes in different sports to excel.#athletemovement #physicaltherapy #olympicathletetraining #strengthandconditioning #gymnasticbodyTakeawaysAthletes in different sports have specific structural adaptations that allow them to excel.There are trade-offs and potential negative consequences associated with these adaptations.The structural biases of athletes contribute to their performance.Chapters00:00 Introduction00:38 The Misconception of Athletes as the Best Movers08:06 Structural Biases in Different Sports16:39 Trade-Offs and Negative Consequences of Structural AdaptationsLEARN MOREJOIN the UHP Network to learn directly from Bill and join in on LIVE calls with Bill weeklyhttp://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman's Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders

Join Bill's UHP Network Today http://UHPnetwork.mn.co The conversation explores the misconceptions and analogies between the hand and foot in relation to movement and exercise. It emphasizes the importance of understanding the evolutionary development of the extremities and the role of internal rotation. #physicaltherapy, #strengthandconditioning, #billhartmanpt, #handcontacts, #footcontactsTakeawaysThe foot and hand develop differently and have distinct functions and movement patterns.Proper hand and foot contacts are crucial for optimal movement and performance.Compensatory strategies may provide symptomatic relief but can lead to further issues.Assessing and addressing movement issues requires considering the entire kinetic chain. Understanding the analogous structures between the hand and foot can provide insights into movement patterns and contact points.Hand contact during movements like crawling and dips can be compared to foot contact during walking and running.Certain bones in the hand, such as the pisiform and sesamoid bones, have direct counterparts in the foot.Chapters00:00 Introduction02:18 Misconceptions about Hand and Foot Contacts04:50 The Importance of Medial Foot Contacts09:40 The True Representation of the Foot to Hand Analogy12:46 The Role of Grasping in Movement15:59 The Dangers of Symptomatic Relief19:02 Considering the Entire Kinetic Chain21:03 Hand Contact and Foot Contact23:15 The Relationship Between Pisiform and Sesamoid Bones26:15 Exploring Favorite Gum FlavorsLEARN MOREJOIN the UHP Network to learn directly from Bill and join in on LIVE calls with Bill weeklyhttps://uhpnetwork.mn.co/ FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman's Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT Premium

August 3rd / 4th: Control patterns (2/3 weekend seminars) 9am-4pm Full Circle Athletics Lawndale CA. CODE for weekend seminar: 50OFFDr. Pat Davidson RTBP Book:  https://rtbp.inspire360.com/rtbp/certificationEver wondered how the integration of respiratory systems can drastically enhance movement capabilities? Join us for a captivating episode with the brilliant Dr. Pat Davidson, who brings a wealth of expertise from his extensive experience in the fitness industry. From his educational journey and collaborations with legends like Mike Boyle, Gray Cook, and Bill Hartman, Dr. Davidson shares revolutionary techniques that promise significant, immediate improvements in both personal and performance-based training. Get an exclusive preview of his upcoming Control Patterns seminar at Full Circle Athletics in Lawndale, California, and learn how targeted techniques can transform your approach to fitness.In this episode, we also unravel the secrets to long-term success in the fitness industry. Discover why hands-on practice, strong interpersonal skills, and a relentless pursuit of growth are crucial for trainers. Dr. Davidson emphasizes the importance of delivering real results over merely accumulating certifications and shares personal anecdotes highlighting the value of continuous learning and adaptation. Whether you're a fitness professional or enthusiast, you'll find inspiration in the stories of evolving teaching practices and the fulfillment that comes from a never-ending quest for knowledge and skill enhancement. Tune in to elevate your understanding and passion for fitness to new heights!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Join Bill's UHP Network Today http://UHPnetwork.mn.co Keywords#shoulderstability, #rehabilitation, relative motions, #movement, #health, #physicaltherapy , injuries, TakeawaysUnderstanding the individual and their specific needs is crucial in shoulder stability and rehabilitation.Following a protocol-based approach may not be effective as it fails to consider the individual's unique circumstances.Optimizing force production and movement requires considering relative motions and shape changes.Compensatory strategies may enhance performance in the short term but can lead to long-term issues and injuries.The relationship between health and performance is a delicate balanceIt is important to consider the long-term consequences of training methods and the trade-offs involved in pursuing maximum performance.Chapters00:00 Introduction03:11 The Limitations of Strength Solutions07:38 Reframing Rotator Cuff Strengthening09:58 Creating Favorable Shape Changes14:53 The Health and Performance Continuum18:05 Performance Adaptations and Consequences22:52 The Trade-Off Between Performance and Long-Term Health24:59 Considerations for Long-Term Consequences in Training Methods27:47 Nostalgic Favorite: TV DinnersLEARN MOREJOIN the UHP Network to learn directly from Bill https://uhpnetwork.mn.co/ FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/Interested in the only training program based on Bill Hartman's Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT Premium

Bill Hartman is the Owner of IFAST Physical Therapy and Co-Owner Indianapolis Fitness and Sports Training (IFAST) in Indianapolis. Bill is an internationally recognized physical therapist with over 30 years of experience, as well as an in-demand speaker, consultant and mentor. Bill has had numerous mentees work in the NHL, MLB, and NBA, including world champions earning 2 NBA rings and 1 World Series ring. He is also the author of several books and was a contributing writer and a member of the advisory board for Men's Health. Bill is also the constructor of the Unified Health & Performance Continuum, an educational platform and community of professionals who dedicated to innovation and advancing the principles and application of human health and performance Links: https://billhartmanpt.com Recon: https://www.reconu.co UHP Network: https://uhpnetwork.mn.co Instagram: https://www.instagram.com/bill_hartman_pt/ Facebook: https://www.facebook.com/BillHartmanPT YouTube: https://www.youtube.com/c/BillHartmanPT

Join Bill's UHP Network Today http://UHPnetwork.mn.co In this conversation, Chris and Bill discuss the complexity of simple solutions in addressing discomfort and pain. Keywords#simplesolutions, discomfort, #pain, mechanics, #compensatorystrategies, individualized approaches, generalized solutions, #hernias, #posturalchanges, Brady Bunch, #physicaltherapyTakeawaysSimple solutions may appear straightforward, but they require a deep understanding of the underlying mechanics and compensatory strategies involved.Individualized approaches are crucial in addressing discomfort and pain, as different people may have different compensatory strategies and limitations.Generalized solutions may work for some individuals, but they may not be effective or appropriate for everyone.Compensatory strategies can have long-term consequences, such as hernias and postural changes.Favorite Brady Bunch episodes can be a fun topic of conversation!Chapters00:00 Introduction and Simple Solutions14:42 Understanding Representations and Compensatory Strategies19:19 Differentiating Favorable and Unfavorable Outcomes26:36 The Potential Pitfalls of Compensatory Strategies33:59 Maintaining a Strong Base of SupportLEARN MOREJOIN the UHP Network to learn directly from Bill and join in on LIVE calls with Bill weeklyhttps://uhpnetwork.mn.co/ FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman's Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders

Join Bill's UHP Network Today http://UHPnetwork.mn.co Keywords#foamrolling, #physicaltherapy, #selfmassage, #athomeworkout, #strengthandconditioning techniques, TakeawaysFoam rolling techniques should consider the size and shape of the implement used, as well as the depth and focal nature of the pressure applied.The direction of foam rolling should align with the intended energy transfer, whether it is absorbing energy from the ground or delivering it to the ground.The speed of foam rolling affects the depth and magnitude of the effect, with slower rolls promoting greater shape change and transfer potential of energy.Sequencing foam rolling exercises should be based on the influence of muscles on bony bends, with different orders for wide and narrow archetypes.Chapters00:00 Introduction and Background03:23 Exploring Foam Rolling Techniques06:53 Factors Influencing Foam Rolling Effectiveness10:49 The Role of Size and Type of Implement13:36 Understanding the Directionality of Foam Rolling15:59 Sequencing Muscle Influence in Foam Rolling20:47 Influence of Eccentric and Concentric Orientation22:55 Understanding Foam Rolling25:42 Sequencing 28:42 Considering Compressed Representation30:37 Perpendicular Orientation with the Roller32:55 Creating Turn on the Helix35:08 Guessing Bill Hartman's Hogwarts HouseLEARN MOREJOIN the UHP Network to learn directly from Bill and join in on LIVE calls with Bill weeklyhttps://uhpnetwork.mn.co/ FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman's Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/Use code RECON at checkout to get free shipping on all of your orders

Join Bill's UHP Network Today http://UHPnetwork.mn.co SummaryIn this episode, Bill and Chris discuss the misconceptions and limitations of certain diagnoses, such as scoliosis and hypermobility. They emphasize that these conditions can often be understood within the framework of normal variations in structure and movement. They highlight the importance of understanding the rules and principles that govern human movement and avoiding overly reductionist perspectives. The conversation also touches on the adaptations seen in ballerinas and gymnasts, as well as the role of bony adaptations in performance. The conversation explores the idea that exceptions to rules in the human body may not actually be exceptions, but rather a result of an incomplete model or interpretation. They discuss how certain measurements and diagnoses can change rapidly with simple interventions, challenging the traditional understanding of structural adaptations. They emphasize the importance of questioning and curiosity in the field of physical therapy, and the need to constantly seek new information and perspectives. The conversation concludes with a lighthearted discussion about favorite breakfast cereals.Keywords#scoliosis, #hypermobility, #physicaltherapy, diagnoses, structure, movement, adaptations, rules, principles, ballerinas, gymnasts, #bonyadaptations, performance, exceptions, rules, human body, measurements, diagnoses, #structuraladaptations, questioning, curiosity, , information, perspectives, breakfast cerealsTakeawaysMany diagnoses, such as scoliosis and hypermobility, can be understood within the framework of normal variations in structure and movement.It is important to understand the rules and principles that govern human movement and avoid overly reductionist perspectives.Adaptations seen in ballerinas and gymnasts are often intentional and specific to their performance requirements.Bony adaptations can play a role in performance and may allow for extreme ranges of motion.The key is to have a comprehensive understanding of the individual's structure and movement patterns to guide interventions effectively. Exceptions to rules in the human body may be a result of an incomplete model or interpretation.Measurements and diagnoses can change rapidly with simple interventions, challenging traditional understanding of structural adaptations.Questioning and curiosity are essential in the field of physical therapy to constantly seek new information and perspectives.Favorite breakfast cereals can evoke nostalgia and personal preferences.Timestamps00:00 Introduction and Promotional Period06:57 The Importance of Rules and Principles in Human Movement13:56 Adaptations in Ballerinas and Gymnasts: Performance Requirements20:42 Guiding Interventions: Comprehensive Understanding of Structure and Movement23:34 Rethinking Exceptions to Rules26:01 The Importance of Questioning and Curiosity in Physical Therapy29:46 Nostalgia and Personal Preferences: Favorite Breakfast CerealsLEARN MOREJOIN the UHP Network to learn directly from Bill and join in on LIVE calls with Bill weeklyhttps://uhpnetwork.mn.co/ FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/

This episode delves into the topic of rolling and body awareness techniques. It explores traditional representations of segmental rolling and the actual physiological processes involved. TakeawaysThe launch of UHP Plus, the membership subscription version of the UHP network.The conversation explores traditional representations of segmental rolling and the actual physiological processes involved, emphasizing the importance of shape change, ground contact, and internal dynamics in rolling activities.The discussion highlights the relevance of rolling techniques in movement and injury prevention, providing insights into the relationship between rolling, ground contact, and shape change. Understanding the biomechanics of rolling and its application in movement and performance.The diagnostic significance of different types of rolling in assessing movement deficits.The relationship between body structure, athletic performance, and the selection of sports.Saturday morning cartoons were awesome.LEARN MOREJOIN the UHP Network to learn directly from Bill and join in on LIVE calls with Bill weeklyhttps://uhpnetwork.mn.co/ FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman's Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders

In this episode, Chris and Bill discuss the importance of understanding starting conditions and recognizing strategies in exercise selection. #exerciseselection #UHPnetwork #BillhartmanPT #Strengthandconditioning #physicaltherapyTAKEAWAYSUnderstanding starting conditions and recognizing strategies are crucial in exercise selection.A comprehensive model allows for individualized programming and the avoidance of negative consequences.The iterative process and the investment of experience are key in developing expertise.The UHP network and the decision-making course provide valuable resources for learning and implementing these concepts.The upcoming Golden Age Batman animated TV show is an exciting development for fans.SOUND BITES"Understanding starting conditions and recognizing strategies""The iterative process and the investment of experience""The importance of a comprehensive model for individualized programming"LEARN MOREJOIN the UHP Network to learn directly from Bill and join in on LIVE calls with Bill weeklyhttps://uhpnetwork.mn.co/ FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman's Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders

This episode revolves around the idea of simplifying the UHPC model and how to effectively communicate its principles to others. TakeawaysSimplifying the UHPC model involves understanding the underlying principles and applying them in a coherent framework.The model should be introduced to individuals who are open to change and looking for better solutions to their struggles.Continuous learning and growth are essential in refining and applying the model effectively.Everyone has good and bad days, and it's important to recognize that learning and improvement are ongoing processes.JOIN the UHP Network to learn directly from Billhttps://uhpnetwork.mn.co/ FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/Interested in the only training program truly based on Bill Hartman's Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co Join the RECON Newsletter to learn more about the model behind the program:https://pr-performance.ck.page/92b1765527 Want to join a FREE live discussion with Bill every week? Sign up for the Coffee & Coaches group.https://www.facebook.com/groups/coffeecoachescalls SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders

This episode revolves around the idea of simplifying the UHPC model and how to effectively communicate its principles to others. TakeawaysSimplifying the UHPC model involves understanding the underlying principles and applying them in a coherent framework.The model should be introduced to individuals who are open to change and looking for better solutions to their struggles.Continuous learning and growth are essential in refining and applying the model effectively.Everyone has good and bad days, and it's important to recognize that learning and improvement are ongoing processes.JOIN the UHP Network to learn directly from Billhttps://uhpnetwork.mn.co/ FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/Interested in the only training program truly based on Bill Hartman's Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co Join the RECON Newsletter to learn more about the model behind the program:https://pr-performance.ck.page/92b1765527 Want to join a FREE live discussion with Bill every week? Sign up for the Coffee & Coaches group.https://www.facebook.com/groups/coffeecoachescalls SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders

In this Q&A episode, Chris and Bill answer questions from their community. They discuss the creation of their own social network, the UHP network, as a response to the limitations and algorithmic nature of mainstream social media platforms. They also explore the concept of asymmetrical presentations and the reasons behind them, as well as the effectiveness of dynamic movements like dancing and Tai Chi in managing compression strategies. They address the need for scientific validation of the model and the importance of understanding foundational principles rather than getting caught up in specific models or egos.KeywordsQ&A, social network, UHP network, asymmetrical presentations, compression strategies, dynamic movements, scientific validation, foundational principlesTakeawaysScientific validation of the model is based on a combination of existing research studies and the practical application of principles in the purple room.Understanding foundational principles is more important than getting caught up in specific models or egos.JOIN the UHP Network to learn directly from Billhttps://uhpnetwork.mn.co/ FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/Interested in the only training program truly based on Bill Hartman's Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co Join the RECON Newsletter to learn more about the model behind the program:https://pr-performance.ck.page/92b1765527 Want to join a FREE live discussion with Bill every week? Sign up for the Coffee & Coaches group.https://www.facebook.com/groups/coffeecoachescalls SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT Premium

This episode explores the concept of range of motion and challenges the traditional understanding of it. It emphasizes the importance of considering individual idiosyncrasies and context when assessing range of motion. The conversation also discusses the limitations of using averages and the need for better representative models. Bill and Chris provide analogies and examples to help everyone understand the concept more clearly.JOIN the UHP Network to learn directly from Billhttps://uhpnetwork.mn.co/ FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/Interested in the only training program truly based on Bill Hartman's Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co Join the RECON Newsletter to learn more about the model behind the program:https://pr-performance.ck.page/92b1765527 Want to join a FREE live discussion with Bill every week? Sign up for the Coffee & Coaches group.https://www.facebook.com/groups/coffeecoachescalls SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders

This episode starts with an overview of Bill's new UHPC network and the application process. The guys address the excitement and anticipation surrounding the network and assure listeners that applications are being reviewed. TakeawaysThe UHPC network offers various features such as content forums, learning spaces, and coffee and coaches calls.The health and performance continuum highlights the changes in adaptability and the proximity of health and performance.Balancing health and performance is crucial, and timing and seasonality play a significant role.The model emphasizes the coherence of addressing both health and performance and the components of force and vertical integration.JOIN the UHP Network to learn directly from Billhttps://uhpnetwork.mn.co/ FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/Interested in the only training program truly based on Bill Hartman's Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co Join the RECON Newsletter to learn more about the model behind the program:https://pr-performance.ck.page/92b1765527 Want to join a FREE live discussion with Bill every week? Sign up for the Coffee & Coaches group.https://www.facebook.com/groups/coffeecoachescalls SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders

In this episode, Bill and Chris discuss the need for continuing education in the health and performance field. They talk about Bill's Unified Health & Performance Continuum model and the challenges of traditional continuing education. TakeawaysContinuing education is essential for health and performance professionals to stay updated and improve their skills.A unified health performance model can provide a comprehensive and coherent framework for understanding and addressing various issues.Traditional continuing education often lacks depth and fails to address the underlying principles and concepts.Developing critical thinking and decision-making skills is crucial for effective application of knowledge.JOIN the UHP Network to learn directly from Billhttps://uhpnetwork.mn.co/ FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/Interested in the only training program truly based on Bill Hartman's Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co Join the RECON Newsletter to learn more about the model behind the program:https://pr-performance.ck.page/92b1765527 Want to join a FREE live discussion with Bill every week? Sign up for the Coffee & Coaches group.https://www.facebook.com/groups/coffeecoachescalls SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders

In this episode, Chris and Bill discuss the importance of consistency in fitness and the desire for novelty. They emphasize the need to stick with a program long enough to see results and avoid constantly changing routines. They also discuss the illusion of choice and the marketing tactics that promote new and trendy workouts. The conversation concludes with a discussion on identifying key performance indicators (KPIs) for tracking progress in mobility, endurance, and strength training. TakeawaysConsistency is key in fitness - sticking with a program long enough to see results is crucial.Ease of movement and recovery heart rate are useful KPIs to monitor. Reducing superficial muscle activity can lead to a decrease in blood pressure.Relative motion and increased volume can contribute to improved health outcomes.Long-term commitment to health can be boring but is necessary for long-term success.Genetics, relationships, and stress play a role in longevity.FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/Interested in the only training program truly based on Bill Hartman's Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co Join the RECON Newsletter to learn more about the model behind the program:https://pr-performance.ck.page/92b1765527 Want to join a FREE live discussion with Bill every week? Sign up for the Coffee & Coaches group.https://www.facebook.com/groups/coffeecoachescalls SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders

In this episode the guys discuss self-assessment of body archetypes and the importance of understanding structural bias and constraints. They address misconceptions and fears related to ISA (infrasternal angle) type and training, emphasizing the optimization of movement and shape changes. The conversation also delves into the identification of wide and narrow body types, including anthropometric indicators. It explains the helical structure of the body and the different configurations within wide and narrow body types. The discussion concludes by highlighting the relevance of these concepts in programming and introduces the Recon program as a comprehensive solution. TakeawaysSelf-assessment of body shape is important for understanding structural bias and constraints.Misconceptions and fears about body type and training can be overcome through education and understanding.Anthropometric indicators and physical capabilities can help identify wide and narrow body types.The helical structure of the body and different configurations within wide and narrow body types impact movement and pressure gradients.Programming should consider individual body types and optimize movement and shape changes. LIKE the podcast to help other see itCOMMENT on YT with any questions you might have and let's start a discussionSHARE it with anyone who you think this will help Interested in the only training program truly based on Bill Hartman's Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co Join the RECON Newsletter to learn more about the model behind the program:https://pr-performance.ck.page/92b1765527 Want to join a FREE live discussion with Bill every week? Sign up for the Coffee & Coaches group.https://www.facebook.com/groups/coffeecoachescalls SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/ Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT Premium Reconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/Use code RECON at checkout to get free shipping on all of your orders

This podcast episode discusses the recent Intensive XXI in Scottsdale, Arizona and reflects on Bill's key takeaways. It highlights the challenge of understanding anatomy and the gaps in knowledge that practitioners may have. The evolution of the Intensive is explored, along with the Prerequisite knowledge required for participants. The importance of understanding basic physics, anatomy, exercise physiology, and assessment is emphasized. The conversation concludes by mentioning upcoming opportunities for the Prerequisite Intensive courses.Points of Discussion:Gaps in knowledge and understanding of Bill's ModelPrerequisite knowledge before attending the IntensiveWhich courses you should takeBasic physicsUnderstanding relative motionTable TestingExercise physiologyFOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/Interested in the only training program truly based on Bill Hartman's Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co Join the RECON Newsletter to learn more about the model behind the program:https://pr-performance.ck.page/92b1765527 Want to join a FREE live discussion with Bill every week? Sign up for the Coffee & Coaches group.https://www.facebook.com/groups/coffeecoachescalls SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders

In this episode the guys explore the concepts of external and internal rotation in relation to movement and injury risk. TakeawaysExternal and internal rotation are not separate and distinct movements, but rather superimposed rotations that occur simultaneously.Expansion and compression play a crucial role in movement, with external rotation associated with expansion and internal rotation associated with compression.Relative motion is an important concept to consider, as it highlights the movement of one structure relative to another.Compensatory movements can increase the risk of injury, and understanding an individual's structural biases is essential for effective training and injury prevention.Technique and aerobic endurance are key factors in movement adaptability and injury prevention.LIKE the podcast to help other see itCOMMENT on YT with any questions you might have and let's start a discussionSHARE it with anyone who you think this will helpInterested in a training program based on Bill Hartman's Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co Join the RECON Newsletter to learn more about the model behind the program:https://pr-performance.ck.page/92b1765527 Want to join a FREE live discussion with Bill every week? Sign up for the Coffee & Coaches group.https://www.facebook.com/groups/coffeecoachescalls SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/Use code RECON at checkout to get free shipping on all of your orders

This episode is about the need for clear representation and decision-making in various contexts. The concept of inversion and avoiding stupidity is discussed, along with the complexity of the human body and the need for mental models. The process of gathering information and giving meaning to it is explored, as well as the importance of filtering information and avoiding biases. The danger of relying on social media for information is highlighted, and the conversation concludes with the importance of asking 'What else could it be?' and the need for experience and expertise in evaluating information. Bill and Chris discuss the importance of experience in decision-making and how it affects the ability to gather information, give meaning to that information, act upon it, and make updates based on outcomes. Key TakeawaysExperience plays a crucial role in decision-making.Reasoning styles, such as deduction, induction, and abduction, are used to gather information and give meaning to it.Bill's decision-making framework: gathering information, giving it meaning, act on it, and making updates based on outcomes.#mentalmodelsfordecisionmaking #mentalmodelsfarnamstreet #healthandperformance #workout #physicaltherapy #billhartmanPTLIKE the podcast to help other see itCOMMENT on YT with any questions you might have and let's start a discussionSHARE it with anyone who you think this will helpInterested in a training program based on Bill Hartman's Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co Join the RECON Newsletter to learn more about the model behind the program:https://pr-performance.ck.page/92b1765527 Want to join a FREE live discussion with Bill every week? Sign up https://www.facebook.com/groups/coffeecoachescalls SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumStuff Mentioned in the Podcast:Seeking Wisdom: From Darwin to Munger https://amzn.to/3tzVbFy

Bill is a Physical Therapist and, together with Mike Robertson, founded Indianapolis Fitness and Sports Training, known as IFAST, located in Indianapolis, Indiana. Over the past decade, IFAST has quietly become one of the predominant hubs of education in the industries of PT and S&C. Former Bill mentees include Zac Cupples, Mike Camporini, and what feels like 25% of medical and physical prep staff in the NBA and MLB. This past January, Tim had the pleasure of going out to Indy for 3 weeks to learn from Bill. This upcoming January, Tim will be heading back out for 3 months to continue his study as he and Bill attempt to improve Tim's movement profile enough that he may be able to avoid hip surgery. Bill's a fiercely independent thinker, and one of the most intellectually honest individuals on the planet. As such, his style of communication may not be FOR everyone. But, as you'll hear from him, that's kind of the point. In this episode Tim and Bill touch on Bill's ability to continue training in the weight room despite middle age, numerous surgeries, and nagging pain, how he approaches restoring comfortable movement with his clients, and some uncommon considerations regarding total hip replacements. Listen, subscribe, and tell your friends! Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt

Join us for this month's Hope with Danny Episode featuring Bill Hartman! Bill discusses his career in sports journalism and the hope he has found in athletics. Listen now to hear more!

Have you ever wondered why some athletic endeavors come so easily to certain people? For instance, some people can just jump out of the gym. Others can run for days and never seem to tire. And some can squat or deadlift the equivalent of a compact car while barely breaking a sweat! Well if you've […] The post Bill Hartman on How Body Shapes Drive Movement and Performance appeared first on Robertson Training Systems.

Today's podcast features Bill Hartman.  Bill is a physical therapist, and in-demand educator in his approach to restoring a pain-free lifestyle, and understanding the governing principles of movement.  He has been a mentor to, or has inspired the knowledge of many previous guests on this podcast, particularly in regards to movement biomechanics, infra-sternal archetypes, and the compression-expansion model.  Bill owns IFAST Physical Therapy in Indianapolis, Indiana and Co-owns Indianapolis Fitness and Sports Training with Mike Robertson, where he works with clients ranging from very young athletes to professionals. It is very interesting to look at how we approach the nature of “muscle weakness” and compensations in training.  For example, it is common to look at all compensatory action in the body as a “bad thing”, rather than looking at how the body actually uses compensatory action to produce force, or adapt to a particular sport skill, in addition to when that compensation might actually be a problem.  The human performance field has also looked at muscle weakness in isolation, rather than digging deeper into the underlying structural alignment of the body contributes heavily to what we are seeing out of muscle strength and function. In today's podcast, Bill goes into the adaptive nature of the body and what it really means when we are seeing compensatory actions in movement.  Within this, Bill also gets into the nature of reciprocal, or more “locking” movement of joints, depending on the task an individual needs to accomplish.  Bill spends a lot of time talking about strength training, how it can be a positive, but also the dynamics of the interference effect that can lead to undesirable adaptations for athletes over time.  Bill also covers external rotation and pigeon-toed athletes, and the nature of power training for wide and narrow ISA archetypes, and much more. Today's episode is brought to you by Lost Empire Herbs, Exogen wearable resistance gear, and the Just Fly Sports Online Courses. For 15% off of Exogen Wearable resistance, follow this link to lilateam.com or use code: jfs2023 at checkout. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for free (just pay for shipping), head to: justflypinepollen.com. To learn more about the Sprint Acceleration Essentials or Elastic Essentials courses, head to justflysports.thinkific.com View more podcast episodes at the podcast homepage. Timestamps and Main Points 5:00 – Bill's journey from working purely in the traditional therapy and training model, into one that embraces more of the complexity of nature, and universal principles of movement 15:28 – The adaptive process of the body, and how this leads into different alignments and representations 18:14 – The compensatory strategies of the body as an adaptive process 29:02 – Examples of when strength gains may end up creating an interference effect on the body 33:32 – How children are so flexible, and the role of shape change in human motion 36:50 – The role of mobility and “stiffness” in terms of speed and running efficiency 43:37 – General thoughts on stiffness and compliance for a typical field sport athlete 49:10 – Connective tissue and stiffness adaptations to heavy strength training, and the point where heavy strength can be a negative for explosive sport activities 1:04:45 – Relative motion and force production biomechanics in squatting, and knee mechanics as it relates to joint pain and injury risk 1:12:42 – The externally rotated, “bowlegged” representation of the legs, on the level of athleticism 1:23:16 – Power training with the needs of a Wide ISA type in mind Bill Hartman Quotes “When you start to look at the human as a complex adaptive organism, your perspective starts to change” “If you are made of water (fluid dynamics) is going to be one of the foundational principles”