CP Media - Endurance Sports Podcast

Kathmandu Coast to Coast Podcast is Back – Season 8 powered by TeamCPNZ!We're fired up to kick off Season 8 of the TeamCPNZ Kathmandu Coast to Coast Podcast, and what a way to start the 2027 season.In Episode 1, we bring you stories, insights, and inspiration from across the field…We catch up with 2026 Longest Day Men's Champion, Hamish Elliot, as he shares his journey to the Coast to Coast start line and the key learnings from an epic day out on course.We also chat with TeamCPNZ athlete Calan Jones, who took on the 2 Day event this year. Calan reflects on her two-day adventure from the wild West Coast to the East Coast, offering real insights into what it takes to prepare for and tackle this iconic challenge. And joining us for a race perspective, Race Director Glen Currie gives us a recap of the 2026 event, along with valuable tips for first-timers heading into 2027.From elite performance to first-timer advice, this episode has something for everyone, whether you're dreaming of the start line or already training.We're so excited to be back and to bring you another season of stories, learning, and community as we build towards the 2027 Kathmandu Coast to Coast.TEAMCPNZ MEDIA HOSTSAngus Petrie – @thecollabcreativeRichard Greer – @ric.greerhttp://www.coasttocoast.co.nzhttp://www.kathmandu.co.nzhttps://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/teamcpnzrichard@teamcp.co.nz

Welcome to the your Bonus Mackenzie Podcast for 2026 the 4th in the series this year as our event wrap up.I am Richard Greer the Head coach and Team Captain of TeamCPNZ who have helped a number of people to prepare for this event with our Coaching and maybe you too if you have listened to our 2 lead in podcastsThese are my favourite podcasts that we put together - recorded live on the finish line where the legs are still sore but the vibes still high.As we get underway I need to say a massive well done to everyone that took part of this event, who stood on the start line with your own goals to either race hard at the front or to enjoy the day out with family and friends - everyone challenging themselves in their own way.  This year I was fortunate enough to have the opportunity to share the MC duties with the amazing Stella Maris, cheering everyone home and sharing the stories of families doing it together, broken pedals to epic sprint finishes it was pretty awesome.To Kerry and her team, you do an amazing job and there was nothing but praise on the finish line for the event that you put on and the team of volunteers making sure that everyone has the best day.  This year as you will hear in some of the stories to come, the course had a last minute change after the riders had set off. The river crossing to make it over the Godley River and to Lilybank station was a no go.  The final braid had become impassable over night,  after 4hrs of trying to figure out a route the swift water rescue team had to make the call that it was impassable after they were being swept off their feet trying to get across.  The weather was calm and there had been no rain over night so whether it was snow melt or just a braided river moving around, there was too much water to cross.  This was especially tough since the drop bags and logistics were already set on the other side of the river.  Safety is always number one so the right call was made and for the athletes to deal with a new plan is always tough - especially to make it back through the rough bluffs section a second time.But you did it and that is often the most rewarding memories - when it doesn't go to plan but you figure out a way.So congratulations to all involved and these are you stories from Catherine who ripped around the Merino Course and made it home first overall, to Matt Gordon who completed the Drover after 9hrs and 49minutes of riding his bike.

Welcome to the your Bonus Mackenzie Podcast for 2026 the 4th in the series this year as our event wrap up.I am Richard Greer the Head coach and Team Captain of TeamCPNZ who have helped a number of people to prepare for this event with our Coaching and maybe you too if you have listed to our 2 lead in podcastsThese are my favourite podcasts that I put together - recorded live on the finish line where the legs are still sore but the vibes still high.As we get underway I need to say a massive well done to everyone that took part of this event, who stood on the start line with your own goals to either race hard at the front or to enjoy the day out with family and friends - everyone challenging themselves in there own way.  This year I was fortunate enough to have the opportunity to share the MC duties with the amazing Stella Maris to cheer everyone home and share the stories of families doing it together, broken pedals to epic sprint finishes, it was pretty awesome.To Kerry and her team you do an amazing job and there was nothing but praise on the finish line for the event that you put on and the team of volunteers making sure that everyone has the best day.  This year as you will hear in some of the stories to come the course had a last minute change after the riders had set off, that the river crossing to make it over the Godley River and to Lilybank station was a no go.  The final braid had become impassable over night so after 4hrs of trying to figure out a route the swift water rescue team had to make the call that it was impassable after they were being swept off their feet trying to get across.  The weather was calm and there had been no rain over night so whether it was snow melt or just a braided river moving around there was too much water to cross.  This was especially tough since the drop bags and logistics where already set on the otherside of the river.  Safety is always number one so the right call was made and for the athletes to deal with a new plan is alway tough - especially to make it back through the rough bluffs section a second time.But you did it and that is often the most rewarding memories - when it doesn't go to plan but you figure out a way.So congratulations to all involved and these are you stories from Catherine who ripped around the Merino Course who made it home first overall to Matt Gordon who completed the Drover after 9hrs and 49minutes of riding his bike.

Let's get set for race day. This episode is all about the fine-tuning, whether that's what you're putting in your body or how you're tackling the Mackenzie.We start things off with a session from sports dietitian Cushla Holdaway. Cushla is a wealth of knowledge when it comes to performance, and she's here to help us figure out that all-important nutrition plan. We chat about how to actually use those aid stations effectively so you aren't carrying unnecessary weight, and exactly what kind of fuel you should have tucked away in your top tube bag for when the going gets tough on the bike.Then, we're joined by Sam Shaw. Sam is no stranger to the Mackenzie, having taken out the MTB title last year, but for 2026 he's switching things up and bringing his gravel bike to the party. We talk through his training mindset, how he's planning to attack the massive 170km Drover course, and he even shares a bit about his insane mission late last year where he set the Fastest Known Time for the ride from Auckland to Wellington.It's the perfect listen for your final taper rides or the drive up to the high country. Grab a brew, settle in, and let's get ready for The Mackenzie.

Run Akaroa 2026: The PreviewLace up and get ready for the debut of the Run Akaroa Podcast! As we count down to the first-ever event in 2026, we're diving deep into the heart of the Banks Peninsula to bring you the stories, the science, and the scenery behind the race.In this episode, we cover all your bases:The Vision: We sit down with Nik Mavromatis from Akaroa Salmon. Discover why one of they have jumped on board to support this event and what makes the Akaroa community so special.The Fuel: Nutrition expert Cushla Holdaway joins us to talk about pre-race strategies to be well-fuelled and ready to go. Whether you're a front-runner or a weekend warrior, Cushla shares how to get your nutrition "dialed" so you can stand on the start line feeling confident with your nutrition.The Course: Chris Morresey is fresh off a recent "reccy" run of the course. He gives us the boots-on-the-ground lowdown on the tough bits, the downhill, and where you'll find the best views.Whether you're training for the full distance or just love a good local yarn, this episode is your essential guide to the Run Akaroa experience.

COMMUNITY CONNECT PODCAST | BACKROAD '26 What a ride. What a weekend. What a crew.Backroad '26 is officially wrapped , and what an unforgettable three days it was.23 cyclists.300+ kilometres of riding. Tekapo → Ohau → Kurow → Hakataramea Pass → back to Tekapo. And somehow… not a single flat tyre across the entire trip (and just ONE mechanical!). We were treated to near-perfect conditions, big skies, stunning landscapes, and (mostly) kind winds. The kind of riding that fills your cup. Day 2 gets an honourable mention… honestly felt like three days packed into one. Starting beside the breathtaking Lake Ohau, with Aoraki / Mt Cook making a special guest appearance at breakfast , we went straight to work. A steady climb straight out the gate, but the kind you want to do, with views stretching back across the basin to Ben Ohau. From there, it just kept delivering. Epic chunky descents through golden tussock. Rolling into Quailburn Road with pacelines flying and smiles everywhere. A few detours to the Clay Cliffs. Others making a beeline for the Wrinkly Rams for a well-earned early lunch.And just when you thought it couldn't get any better… the Sailors Cutting climb. Stops, photos, deep breaths, soaking it all in. Truly magnificent. Then the drop down to the dam wall, lunch number two (of course), and a gritty push along Aviemore into a headwind that just wouldn't quit. One last sharp climb with 5km to go… and then rolling into Kurow, straight to the Waitaki Hotel for a cold one, perfectly timed for the Warriors kickoff.Moments like these are what it's all about.A massive thank you to our incredible supporters who loaded up the swag bags (a definite trip highlight!):PURE NUTRITIONEM'S & OSMTHAT'S ITSQUIRT CYCLINGYou helped every kilometre, thank you.In this episode, we also sit down with TEAMCPNZ Coach Amanda, sharing her coaching insights.Most importantly, to the crew. The laughs, the grit, the support, the shared experience… that's what makes Backroad so special. We're diving deeper into all the stories, laughs, and behind-the-scenes moments on the latest Community Connect Podcast episode. And yes… planning for Backroad '27 is already underway. Trust us — it's going to be a cracker.CPNZ MEDIARichard Greer – @ric.greerhttps://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/teamcpnzrichard@teamcp.co.nz

216: TEAMCPNZ QUICK CONNECT EP 56 – Mark Talbot – ‘STAY INFORMED AND STAY CONNECTED'Today we catch up with Mark Talbot who recently completed the Tuatara 1000 which is an unsupported week-long bike packing adventure around Southland. We talk about how he prepared, the highs and lows over the course of the week and discuss the all important toast score at the end of the week.Prior to this, we chat to TeamCPNZ coach Tim Hanson to discuss how his summer of events has finished up and share his big news!

217: TEAMCPNZ QUICK CONNECT EP 55 – Amy Whitehead – ‘STAY INFORMED AND STAY CONNECTED'In our latest CP Community Connect Podcast, Richard is joined by Amy Whitehead for a great chat about adventure, challenge and community. Together they dive into Amy's experience at the Spirited Women's Adventure Race, her inspiring Adventure for Dementia fundraising challenge, the world of Backyard Ultra running, and the role our TEAMCPNZ Adventure Squad plays in getting people out there giving it a go. It's a conversation full of inspiration, resilience and a real love for the adventure journey.

Welcome back to our popular Community Connect Podcast for 2026! Today I have the pleasure of talking to Kate Downer, who recently completed the 24hr True West Adventure Race. Kate is an adventure guru from way back, but over recent times, family life and a career change have meant that epic adventures haven't been on the radar. The True West Adventure Race on the West Coast has been the goal over the past year, so today we get to discuss how it went and how she got there.

The Mackenzie 2026 – Season 1 – CPNZMedia LiveSteeped in big-screen-worthy history and wrapped in the raw beauty of the high country… The Mackenzie by Devold is back for 2026 , and we're kicking off the season.The Mackenzie Region is alive with legendary tales - pioneers, shepherds, wide open plains and the kind of rugged determination that shapes both land and people. From station tracks to rolling hills, every turn of this course connects you to something bigger than just a bike ride.- Ride the story.- Feel the heritage.- Be part of the legend.In this episode we chat with Race Director Kerry Uren about what's different for 2026, what riders can expect on course, and what's shaping up to be another epic autumn in the high country.We're also joined by Gareth Brouwer, who's taking on the 97km Bayleys | The Muster – Loop of Lake Tekapo For one day only, riders gain access to private high country stations, circling one of New Zealand's most scenic lakes. Gareth shares what he's most looking forward to and the race vibes building for this year.If you're curious about 2026, considering entering, or just love a good yarn about gravel, landscapes and legendary events - this one's for you.CP MEDIA HOSTSRichard Greer – @ric.greerhttps://themackenzierace.com/https://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/teamcpnzrichard@teamcp.co.nz

Motatapu 2026: Episode 3 – CP Media LiveOn this Podcast to talk to Paula Rule - Mental skills coach about performing to your potential and to do this she talks through some ideas of how we can manage the start line nerves/excitement to make sure that we can pace ourselves well and have a great day out.We speak to Lawrence Proffit from UDC a long time partner of the Motatapu and what it means to them to be involved with this iconic event and we wrap up with Edward Eaton who was second in last years Marathon.Let's get underway with Season 3 episode 3 of the Motatapu podcasthttps://motatapu.com/CP MEDIA HOSTRichard Greer – @ric.greerhttp://www.motatapu.comhttps://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/teamcpnzrichard@teamcp.co.nz

Motatapu 2026 : Episode 2 – CP Media Livehttps://motatapu.com/CP MEDIA HOSTRichard Greer – @ric.greerhttp://www.motatapu.comhttps://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/teamcpnzrichard@teamcp.co.nz

Motatapu Season 2026 : Episode 1https://motatapu.com/CP MEDIA HOSTRichard Greer – @ric.greerhttp://www.motatapu.comhttps://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/teamcpnzrichard@teamcp.co.nz

Join Angus and Richard for a comprehensive review of the Kathmandu Coast to Coast. This part 2 - The Finish LinePart 1: The Race Review: A deep dive into the 2-day team experience, the impact of the adjusted course over Arthur's Pass, and the standout performances of the weekend.Part 2: The Finish Line: On-the-ground interviews featuring race winners, finishers from all walks of life, and insights from Race Director Glen Currie.

Join Angus and Richard for a comprehensive review of the Kathmandu Coast to Coast. This episode is split into two halves: This is Part 1Part 1: The Race Review: A deep dive into the 2-day team experience, the impact of the adjusted course over Arthur's Pass, and the standout performances of the weekend.Part 2: The Finish Line: On-the-ground interviews featuring race winners, finishers from all walks of life, and insights from Race Director Glen Currie.

KATHMANDU COAST TO COAST S7 E6 : POWERED BY CP MEDIAThe start line is in sight and we're kicking off our final Kathmandu Podcast before race day with 4 guests this episode :Toby Brookes -Last year's fastest paddler on the Waimak and the anchor of Richard & Angus' Coast to Coast team. We chat:- What does the new boat look like?- How's he shaping up heading into the big day?- What it really takes to be fastest when it countsMegan Welch – CEO, Kathmandu - A passionate leader who truly walks (and runs) the talk. Megan shares:- How Kathmandu has helped shape the feel and future of Kathmandu Coast to Coast 10 years of partnership — and what's next.- Training updates for the Mountain Run (even when weather throws a curveball)- The special connection between Kathmandu and her Coast to Coast goalThis is about more than racing — it's about people, purpose, and what Coast to Coast truly stands for.Helen Gillespie -Six years on from significant health challenges, Helen has the Longest Day firmly in her sights. After having to pull out before the kayak last time, 2026 is different : The preparation has been done. The belief is there. This is her moment. An inspiring reminder of why we toe the line.Glen Currie – Race DirectorThe man steering the ship as race day approaches. Glen shares:- Key messages for athletes heading into the big day- Final race-week remindersWho to keep an eye on when it comes to podium contendersTune in now and get one step closer to your best Coast to Coast yet.TEAMCPNZ MEDIA HOSTSAngus Petrie – @thecollabcreativeRichard Greer – @ric.greerhttp://www.coasttocoast.co.nzhttp://www.kathmandu.co.nzhttps://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/teamcpnzrichard@teamcp.co.nz

KATHMANDU COAST TO COAST S7 E5 : POWERED BY CP MEDIAOn this episode, Richard and Angus are joined by two incredible guests bringing both lived Coast to Coast experience and practical performance expertise to the table.First up, we welcome Gemma McCaw, who shares her unique Coast to Coast journey, from tackling the Mountain Run on her honeymoon in 2017, to lining up for the Two Day Tandem in 2026 alongside Shaz Dagg. Gemma opens up about how her relationship with the event has evolved over time, what keeps drawing her back, and how adventure, balance, and partnership have shaped her Coast to Coast story.We're also joined by Conrad Goodhew, accredited Sports Dietitian based in Christchurch, who works with elite sporting organisations including the Crusaders, lectures in sports nutrition, presents to businesses, and supports athletes one-on-one through CGN. Conrad is all about cutting through the noise and making nutrition simple, personalised, and effective, whether you're chasing peak performance or just trying to fuel better day to day.Tune in now and get one step closer to your best Coast to Coast yet.TEAMCPNZ MEDIA HOSTSAngus Petrie – @thecollabcreativeRichard Greer – @ric.greerhttp://www.coasttocoast.co.nzhttp://www.kathmandu.co.nzhttps://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/teamcpnzrichard@teamcp.co.nz

TeamCPNZ Connect – Ep 53 – CONRAD – CPNZ Media LiveThis next Quick Connect is a must-listen for our endurance athletes.We're joined by Conrad Goodhew, accredited Sports Dietitian based in Christchurch, who specialises in helping athletes, weekend warriors, and busy professionals dial in their nutrition with simple, personalised, and effective strategies.Conrad works with elite sporting organisations including the Crusaders, lectures in sports nutrition, presents to businesses, and provides one-on-one consultations through CGN, all with a focus on cutting through the noise and making nutrition practical for both peak performance and everyday health.In this episode, we get into the stuff that really matters on race day and long training days:Hydration — how much, when, and whySalt intake — what actually works and what's often misunderstoodCarbohydrates — realistic guidelines endurance athletes can followIf you've ever questioned whether you're drinking, fuelling, or salting correctly, this episode will give you takeaways you can apply straight away.

KATHMANDU COAST TO COAST S7 E : POWERED BY CP MEDIAStaying Safe. Checking In. Racing Smart.In Episode 4, we dive into one of the most important conversations in endurance sport, how to stay safe and truly check in with yourself on race day, especially at an event as unique and demanding as the Kathmandu Coast to Coast.We're joined by Shaz Dagg and Dr Annabel Merrett for a powerful and honest discussion around decision-making under fatigue, listening to your body, and racing with awareness.Shaz Dagg is a NZ Elite Paratriathlete and the first female amputee to conquer the Kathmandu Coast to Coast. After an accident at the 2024 Coast to Coast, Shaz made a shift in direction, turning her focus to Ironman and going on to complete a full-distance Ironman in late 2024. Now, with fresh perspective and renewed motivation, Shaz has her sights set on Kathmandu Coast to Coast 2026, where she'll compete in a tandem pairing with another Kiwi legend Gemma McCaw. We unpack her goal-setting process, her gorgeous and positive mindset, and how she navigates both physical and mental challenges.Alongside Shaz, Dr Annabel Merrett shares expert insight into athlete safety, self-awareness, and why checking in with yourself can be the key to not just finishing, but finishing well.This is a must-listen episode for anyone preparing for Coast to Coast, or any endurance event where resilience, mindset, and smart decision-making matter.TEAMCPNZ MEDIA HOSTSAngus Petrie – @thecollabcreativeRichard Greer – @ric.greerhttp://www.coasttocoast.co.nzhttp://www.kathmandu.co.nzhttps://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/teamcpnzrichard@teamcp.co.nz

TeamCPNZ Connect – Ep 52 – IAN – CPNZ Media LiveRaw. Unfiltered. Post-Godzone '25.We're back on the mic for our next TeamCPNZ Community Connect, catching up with Ian “Marty” Martella fresh off the back of Godzone Pursuit 2025.We spoke with Marty before the race in Episode 202. Now, with the adventure behind him and the dust finally settling, this is the real chat, the highs, the lows, the brutal moments, the magic ones, and that raw feeling of crossing the finish line after days deep in the hurt locker.Recorded just a week out from Christmas, this episode is also a chance to pause, reflect, and take stock of what an epic year of challenges, commitment, and community has looked like.We talk:What Godzone really felt like once it was overThe moments that nearly broke him, and the ones that kept him movingWhat finishing Godzone changes inside youAnd the big question… would he do it again?

TeamCPNZ Connect – Ep 51 – GRETCHEN – CPNZ Media LiveWe're back with another episode of the TeamCPNZ Quick Connect Podcast, where we help you stay informed, stay connected, and learn from each other.In this episode Team Captain Richard Greer catches up with the incredible Gretchen Williamson, fresh off completing the Chicago Marathon, one of the world's iconic Marathon Majors alongside Tokyo, Boston, London, Berlin, New York City, and Sydney.If you scroll back in our podcast archives, you'll find Gretchen's awesome recap of the Berlin Marathon from September last year (QUICK CONNECT EP 20). Today, she's back to share her experience tackling Chicago, how she prepared, what the travel and event vibes were like, the highs, the challenges, and… what really happened at the mid-race Biofreeze station!It's an inspiring listen for runners, marathon fans, and anyone chasing big goals.Tune in now, and enjoy Gretchen's Chicago Marathon story!CPNZ MEDIARichard Greer – @ric.greerhttps://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/teamcpnzrichard@teamcp.co.nz

EDITION ZERO GRAVEL SPECIAL Straight from the heart of Waimate, we're bringing you all the action, stories, and stoke from Edition Zero Gravel — New Zealand's unforgettable gravel event.In this episode, Richard chats with the big winners of the day, Cameron Jones and Charlotte Clarke, to unpack their race, their tactics, and their take on this iconic South Canterbury course. We also catch up with a host of EZG finishers and the Entree men's winner, Ryan Hayston, as they roll in buzzing from the challenging day.Event Director Andy Chalmers jumps on the mic to share the behind-the-scenes magic that makes EZG what it is, and of course, the Media Man with the Mo himself — Angus Petrie — brings the vibe, the insights, and the trademark enthusiasm.It really doesn't get much better than a day out on the gravel in the Waimate District.Lock it in… November 28, 2029. Edition Zero Gravel — adventure, challenge, community.#adventure #challenge #communityCP MEDIA HOSTRichard Greer – @ric.greerhttps://www.greatkiwigravel.com/https://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/teamcpnzrichard@teamcp.co.nz

TeamCPNZ Connect – Ep 50 – IAN – CPNZ Media LiveThis week we're previewing GODZONE with none other than Ian Martella. On Thursday, Marty and a small crew of TeamCPNZ athletes line up for this iconic adventure race. With the event based right in Marty's backyard of Marlborough, we dive into where the course might take them, his goals heading in, and what he's most excited for as race week begins.Keep an eye on the following teams out on course:Pure EventTeam #1 – MacpacNat Gallant, Jake Vargo, Meg Ryan, Alastair McDowellTeam #3 – Nelson Vets GearshopRachel Baker, Brendan Hickman, Dave Quested, Sakkie MeyerPursuit EventTeam #50 – Allan Scott WineriesIan Martella, Todd Petherick, Sara Scott, Josh ScottCPNZ MEDIARichard Greer – @ric.greerhttps://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/teamcpnzrichard@teamcp.co.nz

TeamCPNZ Connect – Ep 49 – RHYS – CPNZ Media LiveRhys Bolton is a multisport athlete from Darfield who has pretty much done it all. He ran his first marathon at just 14 years old and has since racked up an impressive list of ultramarathons. He's also tackled the Coast to Coast Longest Day multiple times and is a highly skilled paddler — he knows the Waimak as well as anyone out there.But today's episode isn't about any of that.Today we're catching up with Rhys to talk about his massive November challenge — a month of running marathons. Plural. Lots of them.We dive into why he's doing it, how things are tracking, and what it will mean for him to complete his final 42.2 km at Hagley Park on Friday, 28 November.CPNZ MEDIARichard Greer – @ric.greerhttps://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/teamcpnzrichard@teamcp.co.nz

KATHMANDU COAST TO COAST S7 E3 : POWERED BY CP MEDIAWe're back with another jam-packed episode!In this episode we're joined by Motus Lead Physiotherapist Brett Warman and Race Director Glen Currie.Injury & Recovery – Brett shares expert advice on what to do if you get injured during training. From understanding your risk factors to knowing when to stop, get assessed, and how to adapt your training — it's all about keeping you on track for the start line.Bike Chat with Richard & Angus – We dive into bunch riding, why learning the 5 S's of Bunch Cycling is so valuable, and the importance of a good bike fit for comfort and performance.Race Update with Glen Currie – Glen brings us the latest on the course, key training focuses, what to expect from the weather, and whether brother Braden Currie might make a return to the start line after stepping back from Ironman racing.Get ready to learn, laugh, and get inspired — all part of your Coast to Coast journey!TEAMCPNZ MEDIA HOSTSAngus Petrie – @thecollabcreativeRichard Greer – @ric.greerhttp://www.coasttocoast.co.nzhttp://www.kathmandu.co.nzhttps://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/teamcpnzrichard@teamcp.co.nz

This week on the TeamCPNZ Podcast, we're reliving all the epic moments from this year's Crater Rim Ultra — one of the most spectacular (and tough!) races on the calendar.Our host crew caught up with some incredible guests fresh off the trails : Jack Harris – 52km Ultra Men's Winner Daniele Danesin – Bellbird Buster 30km Men's Winner Ellen Flemming – Bellbird Buster 30km & TeamCPNZ Ambassador Jeanette Tucker – TeamCPNZ Athlete & 30km Bellbird Buster Sara Vermeulen – 52km Ultra & TeamCPNZ Athlete Chris Pike – CRU Race OfficialTune in for race-day stories, recovery chat, and what it really takes to conquer those hills! CP MEDIA HOSTRichard Greer – @ric.greerhttp://www.whaka100.co.nzhttps://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/teamcpnzrichard@teamcp.co.nz

TeamCPNZ Connect – Ep 48 – JANE – CPNZ Media LiveWelcome to the TeamCPNZ Quick Connect Podcast – the place to stay informed, keep connected, and learn from each other. In this episode, we're celebrating the amazing achievement of TeamCPNZ athlete Jane Donnelly, who has just returned from the World Transplant Games in Germany. Competing in both the Time Trial and the Road Race, Jane came home with two medals – including GOLD! What an incredible effort, and such an inspiring story to share with our community.CPNZ MEDIARichard Greer – @ric.greerhttps://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/teamcpnzrichard@teamcp.co.nz

TeamCPNZ Connect – Ep 47 – LUKE – CPNZ Media LiveWelcome back to the TeamCPNZ Quick Connect Podcast — the place to stay informed, keep connected, and learn from each other.In this episode Richard catches up with TeamCPNZ athlete Luke Henderson about his 100-mile mission at the Great Naseby Water Race. But here's the twist — Luke didn't exactly taper in the usual way… the weekend before, he raced a 70km bike event and a local duathlon. Safe to say, this is going to be a good yarn as we hear his story from start to finish.We'll dig into questions like: Did he ever doubt himself along the way? What strategies kept him moving forward when it got tough? What did he learn — and what would he do differently next time? And of course… what's next?CPNZ MEDIARichard Greer – @ric.greerhttps://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/teamcpnzrichard@teamcp.co.nz

We're back with the third and final episode of our Whaka100 podcast series for 2025!In this episode Richard catches Up with Warwick Wood and Emma Bateup:Talking Mental Skills with performance coach Warwick WoodCatching up with Emma Bateup, the only female finisher of the 2024 Whaka 100 Miler!Our goal is simple — to help YOU get to the start line in the best shape possible so you can have an epic day out on the trails. If you missed the earlier episodes:Part 1 – Training Part 2 – Sports Nutrition with Marewa SutherlandNow it's time to dial in your mental toughness for training and race day. This one's a goodie! We've been supporting Whaka riders for over 6 years through group Zwift sessions, personalised coaching, and event know-how — and we're stoked to bring you these Whaka 100 focused podcasts .So… let's clip in, lock it down, and get amongst it! CP MEDIA HOSTRichard Greer – @ric.greerhttp://www.whaka100.co.nzhttps://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/teamcpnzrichard@teamcp.co.nz

TeamCPNZ Connect – Ep 46 – BELINDA – CPNZ Media LiveWelcome back to the TEAMCPNZ Quick Connect Podcast, where we keep you in the loop, inspired, and part of something bigger.Team Captain Richard Greer chats with Belinda Farmer, Whaka 100 Race Director. Alongside fellow staff member Mike Cockin, Belinda recently took on a huge challenge — riding the entire Whaka 100 course, complete with aid stations, start and finish line, just like the real thing!As a passionate mountain biker, Belinda doesn't usually get the chance to ride on race day, so this was her opportunity to experience firsthand what the athletes go through — 100kms of trails and over 3,000vm of climbing in one massive hit.Tune in to hear Belinda's story, the highs and lows of the ride, and her reflections as both a rider and a race director.CPNZ MEDIARichard Greer – @ric.greerhttps://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/teamcpnzrichard@teamcp.co.nz

TeamCPNZ Connect – Ep 45 – CHARLI – CPNZ Media LiveWelcome back to the TEAMCPNZ Quick Connect Podcast, where we keep you in the loop, inspired, and part of something bigger.In this episode, we're joined by an incredible athlete from our TeamCPNZ community — Charli Watts. Charli recently took on New Zealand's longest ultramarathon, The Great Naseby Water Race 200 Miler — a mind-blowing 322 km challenge across 32 laps. Her performance was nothing short of inspiring:- New Women's U30 Course Record- 57 hours 54 minutes of pure grit- 1st – Women's Under 30- 2nd – Female Overall- 6th – Overall Across All CompetitorsWe dive into her journey, the highs and lows of the race, and what it takes to push beyond limits most of us can barely imagine.Let's get into it!CPNZ MEDIARichard Greer – @ric.greerhttps://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/teamcpnzrichard@teamcp.co.nz

Welcome to the Whaka100 Podcast for 2025, part 2 of this 3-part series is here to help you get to the start line in the best shape possible — so you can have an epic day out on the trails.Join Richard Greer from TeamCPNZ as we dive into two key areas that can make a massive difference on race day — nutrition and skin care.We are chatting with Marewa Sutherland from PURE Sports Nutrition about fuelling your ride the right way, and with Ben Dickie from That's It, makers of manuka oil skin care products designed for mountain bikers.At TeamCPNZ, we're all about helping riders have an awesome Whaka100 experience. Alongside this podcast, we deliver three weekly Zwift group sessions and personalised coaching support to help you prepare. Over the past 6–7 years of working closely with the Whaka100, we've gained a deep understanding of what it takes — from riders chasing the podium to those simply aiming to cross that finish line.The goal of this podcast series is simple: to get you to the start line in the best shape possible, so you can have an incredible day out on the trails.

Welcome to the Whaka100 Podcast for 2025, kicking off this 3-part series is here to help you get to the start line in the best shape possible — so you can have an epic day out on the trails.Across the series we'll cover the big three: Performance, Nutrition, and Mental Toughness.In this episode, we're joined by TeamCPNZ Coach Tim Hanson to chat all things training and how to dial in those key sessions that really count. We'll also hear from Lachie McKnight, bringing his own experience and insights to the mix. Because let's be honest — there's always a point in the Whaka100 where it gets tough. But if you've got your training dialled, your nutrition sorted, and a few mental tricks up your sleeve, you'll be able to push through, ride stronger, and enjoy the reward of that finish line feeling.So, let's clip in and get amongst it… CP MEDIA HOSTRichard Greer – @ric.greerhttp://www.whaka100.co.nzhttps://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/teamcpnzrichard@teamcp.co.nz

KATHMANDU COAST TO COAST S7 E2 : POWERED BY CP MEDIASeason 7 Episode 2 we're diving deep into two of the epic stages of Coast to Coast – the Kayak and Mountain Run.On the river : Race Director Glen Currie shares what to expect on race day and how to fine-tune your training for the kayak stage so you're ready for whatever the Waimakariri throws at you.On the mountain : Mountain legend Ben Williams takes us on a deep dive into the infamous run. He's traversed it more times than Richard Greer has eaten custard squares… and trust us, that's saying something.Plus : Gus and Richard chat about TeamCPNZ Training Plan Plus – our Coast to Coast-specific coaching programme starting September 2 to get you fully race-ready.Don't miss this one – packed with insider tips and expert advice.#KMDC2C #CoastToCoastNZ #TeamCPNZ #KathmanduCoastToCoast #River #Ridge #Season7 #MultisportMotivation #GetInspiredTEAMCPNZ MEDIA HOSTSAngus Petrie – @thecollabcreativeRichard Greer – @ric.greerhttp://www.coasttocoast.co.nzhttp://www.kathmandu.co.nzhttps://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/teamcpnzrichard@teamcp.co.nz

TeamCPNZ Connect – Ep 44 – JESS – CPNZ Media LiveWelcome back to the TEAMCPNZ Quick Connect Podcast, where we keep you in the loop, inspired, and part of something bigger.In this episode we're catching up with TeamCPNZ athlete Jessica Lamb – mountain goat, adventurer, and nature lover. After three big days in Arthur's Pass together, Jess shares stories from the trail, the beauty she spotted along the way, and what keeps her moving forward.

TeamCPNZ Connect – Ep 43 – TIM – CPNZ Media LiveWelcome back to the TEAMCPNZ Quick Connect Podcast, where we keep you in the loop, inspired, and part of something bigger.For this episode, we are joined by the legendary Coach Tim Hanson!Tim's journey has taken him from personal training in NZ, Australia, and Canada, to the corporate world — all while keeping his coaching flame alive. With deep experience in endurance sports like Ironman, the Coast to Coast (both 2-day and Longest Day), road and trail running, and even some mountain biking, Tim brings loads of knowledge and passion to the table.Join us as we dive into his TeamCPNZ adventures, coaching philosophy, and how he balances it all.What's coming up at TEAMCPNZ:

TeamCPNZ Connect – Ep 42 – SARAH – CPNZ Media LiveWelcome back to the TEAMCPNZ Quick Connect Podcast, where we keep you in the loop, inspired, and part of something bigger.Today we drop Part 2 of our World Champs series, this time featuring the amazing Sarah Shanks, who made her debut on the world stage in the Cross Triathlon (swim/MTB/run) after qualifying at Xterra Rotorua — and what a debut it was!We chat through the heat, the hills, and the hustle of race day in Europe, with Sarah flying the flag for herself, for TeamCPNZ, and for NZ. From the nerves at the start line to the thrill of the finish, it's a cracking insight into the grit and glory of a World Championship campaign. Missed Part 1 with Tim Raw and his top-10 Aquabike result? Scroll back and catch up — you won't want to miss it. Also happening right now…How's your Tour de France Challenge tracking? Remember, it's all about consistency this month. Choose a goal that stretches you — not breaks you — and keep an eye on both distance AND elevation (pro tip: a bit of vert can go a long way up the leaderboard PS: The TeamCPNZ Members Store is now live!Packed with deals for coached athletes. It's password-protected, so flick your coach a message if you need access. Save the date: Spring Brunch Ride & Run — Sunday August 31st, Tai TapuMark your calendar and get ready to roll into spring with the crew!CPNZ MEDIARichard Greer – @ric.greerhttps://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/teamcpnzrichard@teamcp.co.nz

TeamCPNZ Connect – Ep 41 – TIM – CPNZ Media LiveWelcome to the TEAMCPNZ Quick Connect Podcast, where we keep you in the loop, inspired, and part of something bigger.This episode is a the first in special two-part chat with TeamCPNZ legends Sarah Shanks and Tim Raw, fresh off their Top 10 finishes at the World Triathlon Championships! Tim returns to the world stage chasing a repeat top 10 in the Aquabike (swim/bike) — a bold goal that made for a seriously exciting result. For Sarah, it was a first-time experience racing at the worlds in the Cross Triathlon (swim/MTB/run) after qualifying at Xterra Rotorua — and what a debut it was!We talk travel, training, and throwing down huge performances as they flew from a chilly NZ winter straight into the heat of the European summer — proudly repping themselves, TeamCPNZ, and New Zealand on the world stage. … how's your Tour de France Challenge going? Remember, the key is consistency over the month — pick a goal that's doable, check your recent Strava stats, and aim for a balance between distance AND elevation. (Hint: Craig jumped from second-last to third just by fixing his vert!) And don't forget — our TeamCPNZ Members Store is now live! It's packed with exclusive deals for coached athletes. Password-protected, so hit up your coach if you need access. Save the date – Sunday August 31st: Spring Brunch Ride & Run, Tai Tapu CPNZ MEDIARichard Greer – @ric.greerhttps://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/teamcpnzrichard@teamcp.co.nz

TeamCPNZ Connect – Ep 40 – PAUL – CPNZ Media LiveWelcome to the TEAMCPNZ Quick Connect Podcast, where we keep you in the loop, inspired, and part of something bigger.We're catching up with long-time Team CPNZ legend, Paul Botha. Paul's been part of our community for over 8 years and last joined us on the podcast back in Episode 5 after completing the iconic Comrades Ultra Marathon in South Africa — the longest-running ultramarathon on the planet.Fast forward to today, and it's all about triathlon. Over the past three years, Paul has swapped his marathon-only legs for cycling power and even added a splash of swimming into the mix. After completing his first full-distance Ironman in Taupō 2023 — where I had the pleasure of lining up alongside him — Paul has just ticked off his 4th Ironman at Ironman Cairns a few weeks ago. Epic stuff!A quick Team CPNZ update:

TeamCPNZ Connect – Ep 39 – LAUREN – CPNZ Media LiveWelcome to the TEAMCPNZ Quick Connect Podcast, where we keep you in the loop, inspired, and part of something bigger.We went live with Lauren Ashley Korstrom. Lauren's been working with Coach Grant Guise over the past 18 months, tackling epic events and even more epic adventures in the hills.We're talking all about her weekend mission at Mt Difficulty, plus diving into her favourite adventures and what getting out into the hills really means to her.Also a quick heads-up: Our July Tour de France Challenge is almost here! Inspired by the real TDF — 50,000vm and 3,500km — choose your own percentage goal and chase it down with us in July.Running counts triple. Zwift counts a bit less. Pick your poison, track your progress, and let's see who comes out on top!All details here : https://www.teamcp.co.nz/wha.../teamcpnz-july-tdf-challenge/And don't forget — Spring Brunch Ride & Run is locked in for Sunday, August 31st in Tai Tapu. Pencil it in.CPNZ MEDIARichard Greer – @ric.greerhttps://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/teamcpnzrichard@teamcp.co.nz

TeamCPNZ Connect – Ep 38 – BRYAN – CPNZ Media LiveWelcome to the TEAMCPNZ Quick Connect Podcast, where we keep you in the loop, inspired, and part of something bigger.In Episode 38, we catch up with long-time teammate and adventure-lover Bryan Prestidge. Bryan and I first crossed paths way back in 2016—but his journey with Coast to Coast and all things outdoors started long before that. From multisport missions to global bikepacking adventures, he's done it all (and yes, Friday Zwifters, this is the man behind those classic dad jokes!).We dive into his epic biking adventures across the world, and trust me—you'll want to hear where two wheels can take you with the right mindset.Before we get rolling, a quick heads up:

TeamCPNZ Connect – Ep 37 – VICKY – CPNZ Media LiveWe've got another epic adventure to share in this episode of the TEAMCPNZ Quick Connect Podcast!This time, we're catching up with the awesome Vicky Robertson, who kicked off May with a bang by taking on the Kahurangi 500—a bikepacking route mapped out by the Kennett Brothers, linking a bunch of rugged trails across the top of the South Island.If Vicky's name sounds familiar, that's because we've had her on the podcast before (check out Episode 18 where she reflects on our Backroad 400+ trip through Northland). But this latest mission? A whole new level. Vicky tackled the backcountry terrain solo, and she's here to share the highs, the challenges, and what it means to push your limits and find joy in the journey. Tune in to hear all about her experience and be inspired to plan your own adventure!Let's stay informed, stay connected, and keep learning from each other—the TEAMCPNZ way.CPNZ MEDIARichard Greer – @ric.greerhttps://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/teamcpnzrichard@teamcp.co.nz

KATHMANDU COAST TO COAST S7 E1 : WELCOME TO THE 2026 EDITION, POWERED BY CP MEDIAThe Kathmandu Coast to Coast Podcast, powered by TeamCPNZ, is back and kicking off with a stacked first episode.Tune in Thursday night for an epic start to the season as we dive into the heart of the Kathmandu Coast to Coast with three incredible guests:Richie Owen – Operations Manager for the event, shares what really goes into making race weekend tick and how every coffee and bacon butty you buy supports vital fundraising efforts.Annabel Morris – A first-time competitor who recently returned to New Zealand after working overseas. She reflects on her Kathmandu Coast to Coast build-up, lessons learned, and the power of sharing the journey.Bob MacLachlan – Kayak instructor and Longest Day podium finisher, talks paddling, skill development, and how to gain confidence on the water.Don't miss this inspiring and informative launch to Season 7. Episode 1 drops tomorrow night, 7PM and is available FACEBOOK Live, right here.#KMDC2C #CoastToCoastNZ #TeamCPNZ #KathmanduCoastToCoast #PodcastLaunch #Season7 #MultisportMotivation #GetInspiredTEAMCPNZ MEDIA HOSTSAngus Petrie – @thecollabcreativeRichard Greer – @ric.greerhttp://www.coasttocoast.co.nzhttp://www.kathmandu.co.nzhttps://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/teamcpnzrichard@teamcp.co.nz

TeamCPNZ Connect – Ep 36 – MAY METRES – CPNZ Media LiveJoin us for a special episode packed with laughs, legends, and loads of METRES! We're wrapping up the May Metres Challenge and you better believe we're shouting out the winners and grinners and everyone that absolutely crushed it! Expect: Big stats Big smiles And maybe a little friendly banterSo whether you ran, rode, walked, Zwifted or spectated with snacks – tune in and celebrate the TEAMCPNZ climbing crew. RESULTS HERE : https://www.teamcp.co.nz/whats-on/cp-may-metres-challenge-2025/CPNZ MEDIARichard Greer – @ric.greerhttps://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/teamcpnzrichard@teamcp.co.nz

TeamCPNZ Connect – Ep 35 – SARA – CPNZ Media LiveWe are super excited to catch up with Sara Vermeulen on this episode on CP Community Connect. Sara signed up for the annual TEAMCPNZ May Metres challenge and took on the challenge within the challenge of an Everest on what we call Everest Weekend! Equipped with some good shoes, a snack table and a roster of support crew Sara ascended and descended the Pipeline here n Christchurch for 18hr30mins..whoa! EPIC. CPNZ MEDIARichard Greer – @ric.greerhttps://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/teamcpnzrichard@teamcp.co.nz

TeamCPNZ Connect – Ep 34 – BEN – CPNZ Media LiveOn this episode of TEAMCPNZ COMMUNITY CONNECT we catch up with TeamCPNZ Athlete BEN JORDAN. Based over the ditch, Ben is a real asset to our community as he adventures around his Sydney base. Ben is a regular visitor to NZ for events and also heads over to join in on our community based events. He joined Richard & the crew last year on the CP Bike Packing trip on the North Island and is currently packing his bags to head our way for an ADVENTURE SQUAD in the mountains. Join us as we connect with Ben!CPNZ MEDIARichard Greer – @ric.greerhttps://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/teamcpnzrichard@teamcp.co.nz

Ever wondered who we support for the Kathmandu Coast to Coast with our packages? What they include? And what it means to you?Join us as we chat to 2-time Supported Athlete, Ben Jordan, who has joined us for both his 2 day and Longest Day campaigns in the past 3 years. Would you like more info? Check out : https://www.teamcp.co.nz/coast-with-us/kathmandu-coast-to-coast-26-supported-athletes-join-us-duplicate/CPNZ MEDIARichard Greer – @ric.greerhttps://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/teamcpnzrichard@teamcp.co.nz

TeamCPNZ Connect – Ep 33 – AMANDA – CPNZ Media LiveFOR EPISODE 33 we talk to most recent addition to our coaching collective, Amanda Robinson.Amanda is a regular face at the Frontrunner Tuesday Night Run Clubs. Amanda has a strong background in all things adventure and outdoors For those lucky enough to be coached by Amanda, you will have been swept along with her enthusiasm and keenness to help.‘Trust the training' @ TEAMCPNZCPNZ MEDIARichard Greer – @ric.greerhttps://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/teamcpnzrichard@teamcp.co.nz

TeamCPNZ Connect – Ep 32 – KAREN – CPNZ Media LiveFOR EPISODE 32 we talk to Karen Hill, a top-end Cross Country Rider who over the weekend completed her debut ultra run in Tasmania.  We had a solid 8 weeks available following her last XCO race in Hobart to turn those riding legs into running legs.  As someone that knows how to train, listen to her body and push herself she did awesome job of preparing.  Any ultra endurance event is effectively a nutritionathon which is another thing that Karen has in her favour.  She is also a Nutritionalist and worked alongside the event to help others dial in their nutrition strategy for the event.  We talk to Karen about her  preparation and how she felt as she crossed that finish line.  And for those cyclists out there before you click next we will also have a yarn about her Christmas holiday trip where her and her partner completed a full lap of Tasmania by bike 1200km in 7 days‘Trust the training' @ TEAMCPNZCPNZ MEDIARichard Greer – @ric.greerhttps://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/teamcpnzrichard@teamcp.co.nz

TeamCPNZ Connect – Ep 31 – TONY – CPNZ Media LiveTeamCPNZ athlete Tony Wilksch has recently completed the FULL IRONMAN. Tony headed to the startline with a goal to complete the 2025 edition after not making it to the finishline in 2024.Today we share Tony's story, with high motivation and ticking off our four fundamentals - being fit - fresh & ready - injury free - with a planTony headed to his start line for a big day out.'Trust the training' @ TEAMCPNZ CPNZ MEDIARichard Greer – @ric.greerhttps://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/teamcpnzrichard@teamcp.co.nz

The Mackenzie 2025 - Season 2 Episode 2 Part 2 - CPNZMedia LiveRecorded in the sun on the shores of Lake Tekapo after an epic adventure into the mountains on our bikes - you can't get much better than that.We speak to a number of different people on the show today from those that were first over the line, to those made the most of each aid station while out on course. We also catch up with volunteers for the event and race director Kerry Uren to give you a full picture of how the 2025 edition of The Mackenize unfolded.CP MEDIA HOSTSRichard Greer – @ric.greerhttps://themackenzierace.com/https://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/teamcpnzrichard@teamcp.co.nz