CP Media - Endurance Sports Podcast

TeamCPNZ Connect – Ep 35 – SARA – CPNZ Media LiveWe are super excited to catch up with Sara Vermeulen on this episode on CP Community Connect. Sara signed up for the annual TEAMCPNZ May Metres challenge and took on the challenge within the challenge of an Everest on what we call Everest Weekend! Equipped with some good shoes, a snack table and a roster of support crew Sara ascended and descended the Pipeline here n Christchurch for 18hr30mins..whoa! EPIC. CPNZ MEDIARichard Greer – @ric.greerhttps://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/teamcpnzrichard@teamcp.co.nz

TeamCPNZ Connect – Ep 34 – BEN – CPNZ Media LiveOn this episode of TEAMCPNZ COMMUNITY CONNECT we catch up with TeamCPNZ Athlete BEN JORDAN. Based over the ditch, Ben is a real asset to our community as he adventures around his Sydney base. Ben is a regular visitor to NZ for events and also heads over to join in on our community based events. He joined Richard & the crew last year on the CP Bike Packing trip on the North Island and is currently packing his bags to head our way for an ADVENTURE SQUAD in the mountains. Join us as we connect with Ben!CPNZ MEDIARichard Greer – @ric.greerhttps://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/teamcpnzrichard@teamcp.co.nz

Ever wondered who we support for the Kathmandu Coast to Coast with our packages? What they include? And what it means to you?Join us as we chat to 2-time Supported Athlete, Ben Jordan, who has joined us for both his 2 day and Longest Day campaigns in the past 3 years. Would you like more info? Check out : https://www.teamcp.co.nz/coast-with-us/kathmandu-coast-to-coast-26-supported-athletes-join-us-duplicate/CPNZ MEDIARichard Greer – @ric.greerhttps://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/teamcpnzrichard@teamcp.co.nz

TeamCPNZ Connect – Ep 33 – AMANDA – CPNZ Media LiveFOR EPISODE 33 we talk to most recent addition to our coaching collective, Amanda Robinson.Amanda is a regular face at the Frontrunner Tuesday Night Run Clubs. Amanda has a strong background in all things adventure and outdoors For those lucky enough to be coached by Amanda, you will have been swept along with her enthusiasm and keenness to help.‘Trust the training' @ TEAMCPNZCPNZ MEDIARichard Greer – @ric.greerhttps://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/teamcpnzrichard@teamcp.co.nz

TeamCPNZ Connect – Ep 32 – KAREN – CPNZ Media LiveFOR EPISODE 32 we talk to Karen Hill, a top-end Cross Country Rider who over the weekend completed her debut ultra run in Tasmania.  We had a solid 8 weeks available following her last XCO race in Hobart to turn those riding legs into running legs.  As someone that knows how to train, listen to her body and push herself she did awesome job of preparing.  Any ultra endurance event is effectively a nutritionathon which is another thing that Karen has in her favour.  She is also a Nutritionalist and worked alongside the event to help others dial in their nutrition strategy for the event.  We talk to Karen about her  preparation and how she felt as she crossed that finish line.  And for those cyclists out there before you click next we will also have a yarn about her Christmas holiday trip where her and her partner completed a full lap of Tasmania by bike 1200km in 7 days‘Trust the training' @ TEAMCPNZCPNZ MEDIARichard Greer – @ric.greerhttps://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/teamcpnzrichard@teamcp.co.nz

TeamCPNZ Connect – Ep 31 – TONY – CPNZ Media LiveTeamCPNZ athlete Tony Wilksch has recently completed the FULL IRONMAN. Tony headed to the startline with a goal to complete the 2025 edition after not making it to the finishline in 2024.Today we share Tony's story, with high motivation and ticking off our four fundamentals - being fit - fresh & ready - injury free - with a planTony headed to his start line for a big day out.'Trust the training' @ TEAMCPNZ CPNZ MEDIARichard Greer – @ric.greerhttps://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/teamcpnzrichard@teamcp.co.nz

The Mackenzie 2025 - Season 2 Episode 2 Part 2 - CPNZMedia LiveRecorded in the sun on the shores of Lake Tekapo after an epic adventure into the mountains on our bikes - you can't get much better than that.We speak to a number of different people on the show today from those that were first over the line, to those made the most of each aid station while out on course. We also catch up with volunteers for the event and race director Kerry Uren to give you a full picture of how the 2025 edition of The Mackenize unfolded.CP MEDIA HOSTSRichard Greer – @ric.greerhttps://themackenzierace.com/https://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/teamcpnzrichard@teamcp.co.nz

The Mackenzie 2025 - Season 2 Episode 2 - CPNZMedia Live - Part 1 Recorded in the sun on the shores of Lake Tekapo after an epic adventure into the mountains on our bikes - you can't get much better than that.We speak to a number of different people on the show today from those that were first over the line, to those made the most of each aid station while out on course. We also catch up with volunteers for the event and race director Kerry Uren to give you a full picture of how the 2025 edition of The Mackenize unfolded.CP MEDIA HOSTSRichard Greer – @ric.greerhttps://themackenzierace.com/https://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/teamcpnzrichard@teamcp.co.nz

TeamCPNZ Connect – Ep 30 – GEOFF – CPNZ Media LiveTeamCPNZ athlete Geoff Roe has recently completed the Sounds to Sounds. An epic bike packing adventure from Ships Cove in the Marlborough Sounds riding 1500km unsupported all the way to Milford Sound 15 days later.Today we share Geoff's adventure, from the highs of the downhill through Homer Tunnel to the lows of grovelling up the Omarama saddle this is Geoff's story.CPNZ MEDIARichard Greer – @ric.greerhttps://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/teamcpnzrichard@teamcp.co.nz

TeamCPNZ Connect – Ep 29 – Nat – CPNZ Media LiveWelcome to the Team CPNZ Quick Connect Podcast where you can stay informed, keep connected and learn from each other. This episode we have the pleasure to chat to Nat Gallant. Nat is a physio based in Blenhiem and is part of our Performance Network a trusted group of providers that we refer our athletes to. She wears her superhero cape in her day job to keep athletes in one piece and moving forward but it also must be said that she often wears it in the weekend while out adventuring in the hills.She travelled to China with myself and the crew last September, in February she teamed up with Jake Vargo to win the Tandem team Coast to Coast and last weekend she completed “The Hillary” which basically meant that after work on Friday she got on her bike in Blenheim and rode south to the Kaikoura ranges, climbed Mt Tapu o nauka then rode her bike home again on Sunday to be ready for work on Monday - Solo.CPNZ MEDIARichard Greer – @ric.greerhttps://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/teamcpnzrichard@teamcp.co.nz

TeamCPNZ Connect – Ep 28 – Luke – CPNZ Media LiveThis episode we feature Luke Henderson who over the last month has completed both the Kathmandu Coast to Coast and followed this up with the Motatapu Ultra run a couple of weeks later. Luke shares his background of how he went from starting running and CrossFit because it was hard and hating it to potentially becoming one of the most versatile TeamCPNZ athletes out there.CPNZ MEDIARichard Greer – @ric.greerhttps://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/teamcpnzrichard@teamcp.co.nz

TeamCPNZ Connect – Ep 27 – High & Sophie– CPNZ Media LiveOn the show we have a double header as we talk to both Hugh Hendrickson and Sophie Radcliffe. Hugh completed an epic double over the last month by completing his first Coast to Coast Longest Day and followed this up with his first Ironman Triathlon 3 weeks later. We also share Sophie's story who completed her first IMNZ in the weekend and in doing so managed to qualify for the world champs in Kona later in the year.CPNZ MEDIARichard Greer – @ric.greerhttps://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/teamcpnzrichard@teamcp.co.nz

TeamCPNZ Connect – Ep 26 – Alice Buchanan– CPNZ Media LiveAlice Buchanan completed the True West Adventure Race last weekend along with Team Mates - Steven Muff, Andrew Davidson, and Husband, Liam Buchanan. We talk to Alice about her build-up and what a broken hand and a rehabbing Hamstring meant to get to the start line and if they achieved their goal of still being friends on the finish line after pretty gnarly adventure in South Westland.CPNZ MEDIARichard Greer – @ric.greerhttps://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/teamcpnzrichard@teamcp.co.nz

TeamCPNZ Connect – Ep 25 – Chris Wilson– CPNZ Media LiveWe celebrate Chris Wilson completing the Tarawera 100km event. It has been a long road for Chris which meant that crossing the finish line was made even sweeter.TWe talk to Chris about his build up, what happened last year and what it felt like as he crossed the finish line on Saturday.CPNZ MEDIARichard Greer – @ric.greerhttps://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/teamcpnzrichard@teamcp.co.nz

Motatapu Season 3: Episode 2 - Mountain Bike - CP Media LiveWe welcome New Zealand's Mountain Biking Elite to the show to discuss the Motatapu MTB event.Previous winnerKate Boe (nee Fluker) discusses the race and how to get the most out of your performance over the course.Cam Jonesis heading down for his first crack at the Motatapu and is a serious chance to take out the title. We discuss his build up and learn some key tips to make sure that you are ready to go when you get to the start line.Gemma Peskett,Event Director of the Motatapu, joins us to highlight the MTB events for the 2025 Motatapu.TeamCPNZ will be at Motatapu and we hope to see you there ..go get your entry.https://motatapu.com/CP MEDIA HOSTRichard Greer – @ric.greerhttp://www.motatapu.comhttps://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/teamcpnzrichard@teamcp.co.nz

168: KATHMANDU COAST TO COAST S6 E7 : RACE RE-CAP, POWERED BY TEAMCPNZ@teamcpnz goes LIVE for the final podcast for the 2025 @coasttocoastnzJoin us as we catch up on all that was @coasttocoastnz 2025…Join @ric.greer and @gustric with some very special guests including Longest Day Champion Debby Lynch where she shares her incredible day to be the first up the sand and across the tape for the Women.Sam King also celebrated in style, taking out the 2 Day Individual on his birthday. We chat to Sam about his big 2 days as he took on the Kathmandu Coast to Coast.TEAMCPNZ MEDIA HOSTSAngus Petrie - @thecollabcreativeRichard Greer – @ric.greerhttp://www.coasttocoast.co.nzhttp://www.kathmandu.co.nzhttps://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/teamcpnzrichard@teamcp.co.nz

We are excited to talk about this awesome event withKerry Urenrace director as she co-hosts the show with Richard.Melanie Smith shares her experiences in last year's event and why she is lining up again.We also speak to the one and onlyAngus Petrie about bike options for this event... Mountain Bike or Gravel Bike... or a bit of both...?So plug your listening ears in and get fired up for this year's edition ofThe Mackenzie.CP MEDIA HOSTSKerry Uren - @scenicsportsRichard Greer – @ric.greerhttps://themackenzierace.com/https://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/teamcpnzrichard@teamcp.co.nz

166: KATHMANDU COAST TO COAST S6 E6 : PRE-RACE PREP, POWERED BY TEAMCPNZ WITH GUEST CO-HOST WITH GLEN CURRIE As you make your final preparations for race day, pack the car and head to Greymouth for race registration check out our final instalment of the 2025 Kathmandu Coast to Coast Podcast. Today we chat to Mental Skills Coach Warwick Wood who speaks about getting your mental prep sorted in the days leading up to race day so you can perform to your potential. Toby Brooke who won the competition to be the paddler for Richard and Angus's 3 person two-day team joins us to talk paddling. We wrap up the podcast with elite competitor Deb Lynch who is keen to right the wrongs of the last couple of years and see how good she can go in her 3rd attempt in the Longest Day. Bring it on!! TEAMCPNZ MEDIA HOSTS Glen Currie – kmdc2c Richard Greer – @ric.greer http://www.coasttocoast.co.nz http://www.kathmandu.co.nz https://www.teamcp.co.nz @teamcpnz https://www.facebook.com/teamcpnz richard@teamcp.co.nz

Season 6 Episode 5 of the Kathmandu Coast to Coast Podcast, powered by TeamCPNZ. Don't miss our latest podcast tomorrow night as we countdown to the 43rd edition of the Kathmandu Coast to Coast! Race Director Glen Currie shares some important race day updates, his top picks and ones to watch. We chat with Ben Phillips, who had the 3rd step on the podium in last year's Longest Day. We get an insight into what his final prep looks like as he approaches the big day on the 8th of Feb as he has his sights set on the first step of the Kathmandu Coast to Coast Podium for 2025. Plus, Eddie Fardell shares his tips for your Support Crew to help with your race day prep. Show hosts Richard and Angus also talk to the importance around Bunch Riding skills and preparation and how to put these into practice on race day. There is also an exciting announcement for a competition KATHMANDU has lined up for this year's competitors... you'll want to be tuned in for this one. TEAMCPNZ MEDIA HOSTS Angus Petrie – @gustric Richard Greer – @ric.greer http://www.coasttocoast.co.nz http://www.kathmandu.co.nz https://www.teamcp.co.nz @teamcpnz https://www.facebook.com/teamcpnz richard@teamcp.co.nz

TeamCPNZ Connect – Ep 24 – Ngaire & Pip Baker – CPNZ Media Live Last weekend the IRONMAN 70.3 World Championship took place in Taupo, NZ!TeamCP Legend, Ngaire Baker headed North from Christchurch to take part & fly the NZ flag in the F50-54. Ngaire fills us in on her bumpy journey to IRONMAN World Champs and how her day panned out. We are also joined by Pip, Ngaire's daughter who joined her as her number 1 fan, support crew and rove reporter! CPNZ MEDIA Richard Greer – @ric.greer https://www.teamcp.co.nz @teamcpnz https://www.facebook.com/teamcpnz richard@teamcp.co.nz

MOTATAPU 2025 Episode 1: RUN MOTATAPU brought to you by CP MEDIA In this episode, we put a spotlight on the Motatapu Run events. They are all very unique in their own right offering a very different challenge to participants. From an actioned packed 15kms of the UDC FINANCE Miners trail, the epic Motatapu Valley of the 42km Allpress Espresso Trail Marathon to the raw adventure of the 52km Rab Ultra Run there is something for everyone, including the kids with the 4km Jennian Homes Junior Trail Run. In our first Motatapu Podcast for the season we talk to two entrants that are lining up the 2025 event to share their Motatapu stories and find out what they are looking to achieve by crossing the finish line on Saturday 1 March 2025. Eddie Dawkins : NZ Track Cycling Olympic and Commonwealth Games medalist turns his focus from the track to the trails and has Motatapu in his sights. We chat to Eddie tonight about his journey from the track to the trails. Chris Gardner : Chris is raising funds for the new Canterbury Cancer Centre in Christchurch. Having already signed up for the March 2025 Motatapu event with some of the members of his team, Chris thought the Ultra Marathon could be used to raise funds for a great cause. To make the 52km, 3000m elevation course more challenging, he will be running in his Police stab resistant vest adding approximately 5kg of weight on top of the compulsory gear I will already be carrying.We catch up with Chris to find out more about his story. https://www.youcanforcancer.org.nz/motatapuultramarathonf... Gemma Peskett : Event Director of the Motatapu joins us to highlight the run events for the 2025 Motatapu. CP MEDIA HOSTS CP MEDIA HOSTS Grant Guise Richard Greer – @ric.greer http://www.motatapu.com https://www.teamcp.co.nz @teamcpnz https://www.facebook.com/teamcpnz richard@teamcp.co.nz

TeamCPNZ Connect – Ep 23 – Annabel Hunter & Berin Smith – CPNZ Media Live Today we talk to Annabel Hunter - TeamCPNZ athlete from Tasmania and Berin Smith from Auckland about their MTB racing and adventures over the past 12 months. We also reflect on our TeamCPNZ Bingo World Champs and welcome Asics as a new partner CPNZ MEDIA Richard Greer – @ric.greer https://www.teamcp.co.nz @teamcpnz https://www.facebook.com/teamcpnz richard@teamcp.co.nz

TeamCPNZ Connect - Ep 22 - Ian Martella - CPNZ Media Live Today we catch up with TeamCPNZ athlete Ian Martella who recently climbed Elie De-Beaumont, NZs Northern most 3000M plus peak, situated in Mt Cook National park. Today we share more about the Marty's climb and what it meant to him to stand on the top of this epic peak. CPNZ MEDIA Richard Greer – @ric.greer https://www.teamcp.co.nz @teamcpnz https://www.facebook.com/teamcpnz richard@teamcp.co.nz

Richard recently sat down with OSKA BAYNES from The Frontrunner Colombo to dicuss shoe choice for the upcoming Coast to Coast. Oska also gives his Top5 shoe choices for C2C 2025.. https://frontrunnercolombo.co.nz/ TEAMCPNZ MEDIA HOST Richard Greer – @ric.greer https://www.teamcp.co.nz @teamcpnz https://www.facebook.com/teamcpnz richard@teamcp.co.nz

Season 6 Episode 4 of the Kathmandu Coast to Coast Podcast, powered by TeamCPNZ. In this episode we will be diving deep into the world of training and race nutrition, a crucial topic for anyone gearing up for the next edition of the Kathmandu Coast to Coast. Joining us are Marewa and Tessa from Pure Sports Nutrition, who will share their insights on fueling your body for optimal performance. Plus, we have C2C Race Director Glen Currie joining us —who will bring us the latest updates and essential information. Whether you're a seasoned competitor or just starting your journey, this episode is packed with valuable tips and motivation to help you reach your goals. So, grab your headphones and get ready to elevate your race prep with expert advice and exciting updates. TEAMCPNZ MEDIA HOSTS Angus Petrie – @gustric Richard Greer – @ric.greer http://www.coasttocoast.co.nz http://www.kathmandu.co.nz https://www.teamcp.co.nz @teamcpnz https://www.facebook.com/teamcpnz richard@teamcp.co.nz

TeamCPNZ Connect – Ep 21 Coast to Coast Nutrition for Race Day - Richard Greer's 2024 Strategy Richard talks through his nutrition strategy for the 2024 Kathmandu Coast to Coast with Pure Sports Nutritionist Marewa Sutherland. They also discuss how his nutrition strategy has evolved over the last 5 years and how he takes it on during the race. CPNZ MEDIA Richard Greer – @ric.greer https://www.teamcp.co.nz @teamcpnz https://www.facebook.com/teamcpnz richard@teamcp.co.nz

TeamCPNZ Connect – Ep 20 – GRETCHEN WILLIAMSON – CPNZ Media Live What event has 56000 participants?? Watch CP COMMUNITY CONNECT to find out! On the show we are talking with Gretchen Williamson who completed the Berlin Marathon a few weeks ago. Gretchen Is based on Wiaheke Island and running on the hilly trails were a big part of her built up to this event. Today we are going to share more about the epic event that is the Berlin marathon and how Gretchen's event unfolded. CPNZ MEDIA Richard Greer – @ric.greer https://www.teamcp.co.nz @teamcpnz https://www.facebook.com/teamcpnz richard@teamcp.co.nz

We're wrapping up the Crater Rim Ultra Marathon for 2024 and we have a great lineup for you! J Joining us is event organiser, Chris Pike, to share the inside scoop on this year's race. We also chat with Scott Emmens, who conquered the 53km in the 50-59 men's category, snagging an impressive 3rd place! Followed by Rose Pearson, who had an epic finish in the Crater Rim Ultra with 2nd overall in the women's race and claimed victory in her age group! Rounding out our Event-wrap up is our very own sneaky Pete, Grant Guise, who took home the glory in the Men's Bellbird Buster. Lace-up those trail shoes, grab your hydration pack, and let's hit the ground running! www.craterrimtrailrun.com CP MEDIA HOSTS Grant Guise – @grantguise Richard Greer – @ric.greer https://www.craterrimtrailrun.com/ https://www.teamcp.co.nz @teamcpnz https://www.facebook.com/teamcpnz richard@teamcp.co.nz

TeamCPNZ Connect - Ep 19 - Ben Dickie - CPNZ Media Live We are joined by TeamCPNZ athlete Ben Dickie who last weekend completed the Taupo 70km Ultra. Ben is a keen runner who enjoys an adventure and a solid challenge. Taupo turned out to be both of those things last weekend so we look forward to sharing Ben's story. https://thatsit.nz/ CPNZ MEDIA Richard Greer – @ric.greer https://www.teamcp.co.nz @teamcpnz https://www.facebook.com/teamcpnz richard@teamcp.co.nz

Season 6 Episode 3 of the Kathmandu Coast to Coast Podcast, powered by TeamCPNZ. Episode 3 of this season is all about getting to the start line- fit as you can, injury-free, fresh and ready to go with a plan of how you and your support crew are going to execute your day. We are joined by Sam Manson – Sam is not just your average multisporter; he thrives on pushing his limits in events like the legendary Kathmandu Coast to Coast. Join us as we dive into what is behind his stellar conditioning, how he gears up for those challenges, and the fun adventures that come with being a multisport athlete. Get ready for some inspiring stories and tips that will keep you motivated all season long! Also in our awesome line-up, we chat to Motus Physio, Brett Warman. Brett will fill us in on making it to race day in one piece…using the good ol' adage of 'prevention is better than cure!' Stay connected with us on our social media channels for the latest updates and we invite you to reach out with any burning questions or topics you'd like us to cover in future episodes. Your feedback drives our content. TEAMCPNZ MEDIA HOSTS Angus Petrie – @gustric Richard Greer – @ric.greer http://www.coasttocoast.co.nz http://www.kathmandu.co.nz https://www.teamcp.co.nz @teamcpnz https://www.facebook.com/teamcpnz richard@teamcp.co.nz

TEAMCPNZ ADVENTURE RACING – Raceday 4 & Race recap, Wulong As our team of '8' wait it out at the airport for the return journey back to NZ, Team Captian, Richard Greer catches up on Day 4 of racing with the teams, recap of the 4 days of racing in China & the challenges each team member faced. Well done on an awesome 4 days of racing and the journey to get there. CPNZ MEDIA Richard Greer – @ric.greer https://www.teamcp.co.nz @teamcpnz https://www.facebook.com/teamcpnz richard@teamcp.co.nz

TEAMCPNZ ADVENTURE RACING – Raceday 3, Wulong Day 3 - it was a big job! Team Marlborough had their race saved by team FEAR YOUTH, and then it was all smiles and choc banana sandwiches. Team Canterbury lost some skin, broke a bike, nominated Sarah for the annual 'Hard as Nails Award' and are now sitting back with some smiles as they recap their day. It is exciting to see both teams get through three days of racing as they head into a massive final day. Go hard teams! CPNZ MEDIA Richard Greer – @ric.greer https://www.teamcp.co.nz @teamcpnz https://www.facebook.com/teamcpnz richard@teamcp.co.nz

TEAMCPNZ ADVENTURE RACING – Raceday 2, Wulong Loving the banter within the TEAMCPNZ teams. Check out the race recap from day 2...Full of teamwork, tactics, tow-ropes....& ice-cream of the day!AWESOME work team(s). CPNZ MEDIA Richard Greer – @ric.greer https://www.teamcp.co.nz @teamcpnz https://www.facebook.com/teamcpnz richard@teamcp.co.nz

TEAMCPNZ ADVENTURE RACING - Raceday 1, Wulong Race recap with both TEAMPCNZ Canterbury & Marlborough teams after a short and sharp day 1 of racing. Today involved stairs, wife corries, bus transfers, miscounting, corn chasing and a well-earned visit to the buffet! Awesome work team! CPNZ MEDIA Richard Greer – @ric.greer https://www.teamcp.co.nz @teamcpnz https://www.facebook.com/teamcpnz richard@teamcp.co.nz

TEAMCPNZ ADVENTURE RACING – EP1 – Meet our teams Team Captain, Richard Greer, introduces you to the team members of TEAMCPNZ Canterbury & Marlborough and how their journey has gone so far to get to the start line of the WULONG MOUNTAIN QUEST Adventure Race. CPNZ MEDIA Richard Greer – @ric.greer https://www.teamcp.co.nz @teamcpnz https://www.facebook.com/teamcpnz richard@teamcp.co.nz

TeamCPNZ Connect – Ep 18 – Garry Downs – CPNZ Media Live In this episode of QUICK CONNECT we catch up with CP'er, Garry Downs. Garry has just enjoyed following the excitement of Tour de France... in real life! Garry headed to Europe to tackle the Pyrenees & see the pros in acting at TdF. Join us to hear about Garry's trip and if it inspires you to book your ticket for 2025. CPNZ MEDIA Richard Greer – @ric.greer https://www.teamcp.co.nz @teamcpnz https://www.facebook.com/teamcpnz richard@teamcp.co.nz

TeamCPNZ Connect - Ep 17 - Vicky Robertson - CPNZ Media Live This episode we catch up with Vicky Robertson who has been a part of the TeamCPNZ community for almost 20 years. Over that time she has completed all sorts of Mountain Biking Adventures which often involve going downhill fast wearing a full-face helmet. Vicky joined us on our Northland Backroad 400+ trip as her first bike-packing adventure and this is how she got on... CPNZ MEDIA Richard Greer – @ric.greer https://www.teamcp.co.nz @teamcpnz https://www.facebook.com/teamcpnz richard@teamcp.co.nz

Day 4 was hammerdown... With a race against weather, time and AirNZ! Kaihu to Whangarei. A few days delayed with final day recap as we had a tight turnaround packing bikes and making it to flights out of Whangarei that afternoon. Richard caught up with Gus a few days later for a recap of day 4. A with that, that's a wrap of 4 day of Northland riding. 433km, 5449vert, 21 bikes, 1 support vehicle and many, many pies. Thanks to the support of : BOOTHS Logistics : booths.co.nz PURE Sports Nutrition : puresportsnutrition.com THAT'S IT : thatsit.nz TINELI : tineli.co.nz GIANT Bikes NZ : giant-bicycles.com/nz EVO : evocycles.co.nz RESTRAP : everoutdoor.co.nz/collections Over 4 days the crew with travel from Day 1 – Whangarei to Russell Day 2 – Russell to Rawene Day 3 – Rawene to Kaihu Day 4 – Kaihu to Whangarei Airport CP MEDIA Richard Greer – @ric.greer https://www.teamcp.co.nz @teamcpnz https://www.facebook.com/teamcpnz richard@teamcp.co.nz

We are excited to bring you Episode 2 of the Crater Rim Ultra Podcast for 2024. With a focus on Nutrition, we chat with special guest, Marewa Sutherland of PURE Sports Nutrition, who will help us figure out your nutrition strategy. Discussing training intensity and how to make the most of each training session to ensure you are ready for race day. We also talk to special guest Megan Ryan who is lining up for her first crack at the 30km Ultra and has some pretty awesome motivation for doing so. Let's get set for Crater Rim Ultra on Sunday the 20 October in the Port Hills Christchurch, NZ Event Date : 20 October Location : Port Hills, Christchurch NZ Join CP Media Hosts – Richard Greer & Grant Guise. CP MEDIA HOSTS Grant Guise – @grantguise Richard Greer – @ric.greer https://www.craterrimtrailrun.com/ https://www.teamcp.co.nz @teamcpnz https://www.facebook.com/teamcpnz richard@teamcp.co.nz

Day 2 is done, and the crew have headed off to grab fish n chips for dinner! Russell to Rawene – included a stop or 2 to the trusty 4Square for the days fuelling, a ferry ride and some exceptional trails. Richard catches up with a few of the crew to see how their day went. Over 4 days the crew with travel from Day 1 – Whangarei to Russell Day 2 – Russell to Rawene Day 3 – Rawene to Kaihi Day 4 – Kaihi to Whangarei Airport We look forward to sharing how each day went… CP MEDIA Richard Greer – @ric.greer https://www.teamcp.co.nz @teamcpnz https://www.facebook.com/teamcpnz richard@teamcp.co.nz

Day 3 brought on some true Northland weather....it was a wet day out. Rawene to Kaihu – thank goodness for community bake sales, dryers, fireplaces and BELINDA... Over 4 days the crew with travel from Day 1 – Whangarei to Russell Day 2 – Russell to Rawene Day 3 – Rawene to Kaihu Day 4 – Kaihi to Whangarei Airport We look forward to sharing how each day went… CP MEDIA Richard Greer – @ric.greer https://www.teamcp.co.nz @teamcpnz https://www.facebook.com/teamcpnz richard@teamcp.co.nz

Day 1 is in the bag, along with a custard square or 2! Whangarei to Russell - it was a big day in the saddle. Covering 120km and 2000vertical metres of climbing and descending on some of the best trails and roads that you will come across in NZ. Over 4 days the crew with travel from Day 1 – Whangarei to Russell Day 2 – Russell to Rawene Day 3 – Rawene to Kaihi Day 4 – Kaihi to Whangarei Airport We look forward to sharing how each day went… CP MEDIA Richard Greer – @ric.greer https://www.teamcp.co.nz @teamcpnz https://www.facebook.com/teamcpnz richard@teamcp.co.nz

Team Captain, Richard Greer, has headed north with a keen crew of soon-to-be gravel cyclists. They are hitting up the 'G'Roads Northland way. It is titled Backroad400, but for those on the trip who haven't done their research... it is actually Backroad449 with just over 6000m vert. Over 4 days the crew with travel from Day 1 - Whangarei to Russell Day 2 - Russell to Rawene Day 3 - Rawene to Kaihi Day 4 - Kaihi to Whangarei Airport We look forward to sharing how each day went... CP MEDIA Richard Greer – @ric.greer https://www.teamcp.co.nz @teamcpnz https://www.facebook.com/teamcpnz richard@teamcp.co.nz

Season 6 Episode 2 of the Kathmandu Coast to Coast Podcast, powered by TeamCPNZ. This episode sees Richard Greer sharing invaluable advice on optimising your training for biking, running, and kayaking six months ahead of your big race day. Whether you're a seasoned athlete or a newcomer to the scene, Richard's tips are bound to assist your approach to preparing for your Kathmandu Coast to Coast. We also have the pleasure of catching up with Hannah Lund, who is gearing up for an epic Kathmandu Coast to Coast in 2025. Join us as we explore Hannah's journey, aspirations, and her quest to claim the coveted top spot on the Women's Elite Podium. Stay connected with us on our social media channels for the latest updates and we invite you to reach out with any burning questions or topics you'd like us to cover in future episodes. Your feedback drives our content. Get ready for a season filled with excitement, inspiration, and valuable insights. TEAMCPNZ MEDIA HOSTS Angus Petrie – @gustric Richard Greer – @ric.greer http://www.coasttocoast.co.nz http://www.kathmandu.co.nz https://www.teamcp.co.nz @teamcpnz https://www.facebook.com/teamcpnz richard@teamcp.co.nz

TeamCPNZ Connect- Ep 16 – Holly Gibson – CPNZ Media Live We welcome Holly Gibson to the podcast who joined us at our 2024 Adventure Squad, which consists of three run/hikes in the hills over winter in May, June and July. This was her first year that she joined us and today we find out about her experience, what she has taken from our group adventures and how these learnings have transferred into other aspects of her life. Want to be a part of Adventure Squad 2025 or find out more? Email us to go on our expression of interest list! sandra.teamcp@gmail.com CP MEDIA Richard Greer – @ric.greer https://www.teamcp.co.nz @teamcpnz https://www.facebook.com/teamcpnz richard@teamcp.co.nz

TeamCPNZ Connect- Ep 15 - Oska Baynes - CPNZ Media Live Recently Oska put his toe on the startline of the Gold Coast Marathon. As an elite marathon runner and a well-measured build-up behind him, he went there with high hopes of a personal best. We catch up with Oska about his race day and how it unfolded and the learnings that he will take moving forward to his next challenge. CP MEDIA Richard Greer – @ric.greer https://www.teamcp.co.nz @teamcpnz https://www.facebook.com/teamcpnz richard@teamcp.co.nz

2024 Episode 1 of THE CRATER RIM Podcast is all about getting prepared for your CRU experience. We are excited to bring you the first episode of the Crater Rim Ultra podcast for 2024, with a special lineup for you. Joining us are Chris Pike from the team that organises this incredible event, and the one and only Grant Guise, TeamCPNZ Coach and conqueror of the 30km Bellbird Buster. Together, we'll dive deep into all things CRU, sharing valuable insights and tips to help you prepare for a great event experience. So sit back, relax, and get ready to lace up those trail shoes as we embark on this exciting journey together. Event Date : 20 October Location : Port Hills, Christchurch NZ Join CP Media Hosts – Richard Greer & Grant Guise. CP MEDIA HOSTS Grant Guise – @grantguise Richard Greer – @ric.greer https://www.craterrimtrailrun.com/ https://www.teamcp.co.nz @teamcpnz https://www.facebook.com/teamcpnz richard@teamcp.co.nz

TeamCPNZ COMMUNITY CONNECT – CATHY FORREST Cathy Forrest - Mount Kinabalu - The Red Mist... Richard caught up with CP Athlete Cathy Forrest about her adventure up Mt Kinabalu and had to ask her if she made it to the top of the 4095 metre peak first ...check out Cathy's response. Check out the full interview on your favourite podcast platform or from the live stream on Facebook. CP MEDIA Richard Greer – @ric.greer https://www.teamcp.co.nz @teamcpnz https://www.facebook.com/teamcpnz richard@teamcp.co.nz

2024 Episode 1 of THE WILD Podcast is all about going WILD in the mountains. We are stoked to be chatting with two men with massive mountain-running CV's… Mal Law, creator and Event Director of The WILD and Tim Sutton, one of the event's ambassadors. What these two guys don't know about mountain running – and the places they haven't explored on foot – really isn't worth knowing about. Mal is probably best known for his High Five-0 Challenge (an attempt to run 50 mountain marathons over 50 peaks in 50 days) that raised over $500,000 for the Mental Health Foundation and as founder of the Wild Things Trail Running Club. Tim is a legend in his own backyard, that being the ferocious Tararua Range, where he has the unique distinction of finishing all three versions of the 3 SK Traverse in under 24 hours. We'll be yarning with these two giants of the sport about their passion for exploring wild places on foot and more specifically about The WILD and what it takes to prepare yourself for running the epic courses that the event offers. Join CP Media Hosts – Richard Greer & Grant Guise. CP MEDIA HOSTS Grant Guise – @grantguise Richard Greer – @ric.greer https://www.thewild100.org/ https://www.teamcp.co.nz @teamcpnz https://www.facebook.com/teamcpnz richard@teamcp.co.nz

TeamCPNZ COMMUNITY CONNECT – KEELY BUCKINGHAM Keely is based in Southland and is a new mum to Baby Hudson who is currently 8 months old. Prior to having Hudson, Keely has completed the Coast to Coast, Taupo 70.3 and Challenge Wanaka to name a few. Recently we started building back into running with a couple of half-marathon goals to tick off. Today we check in to see how she managed her build-up, how those half marathons went, and how she re-found the love of running and events. https://www.teamcp.co.nz/whats-on/cp-july-challenge/ CP MEDIA Richard Greer – @ric.greer https://www.teamcp.co.nz @teamcpnz https://www.facebook.com/teamcpnz richard@teamcp.co.nz

TeamCPNZ COMMUNITY CONNECT – KIM VARGO Kim Vargo has been with TeamCPNZ for 8 years and is our specialist Strength Coach. In this episode of 'Quick Connect' we profile Kim and talk all things strength training for endurance athletes and how you can use strength training to develop your race day performance. https://www.teamcp.co.nz/technique-coaching/strength-conditioning/getting-started/ CP MEDIA Richard Greer – @ric.greer https://www.teamcp.co.nz @teamcpnz https://www.facebook.com/teamcpnz richard@teamcp.co.nz