Podcasts about grand tours

Life in the Peloton is proudly brought to you by MAAP The Giro has finished for another year, which means all eyes are now shifting to the big one; Le Tour. We're just under a month away from the Grand Depart, so who better to speak to than an Aussie legend that's won stages in all three Grand Tours, nearly won the Vuelta last year, bagged himself the Silver medal at the World Champs, and narrowly missed the podium at the Tour back in 2021 - that's right, it's Perth's own Ben O'Connor!  Now in his 9th pro season, Ben's just joined the Aussie team over at Greenedge. I wanted to know what it's like for him finally signing for the only Australian World Tour team as an Aussie rider representing over in Europe. He's a proud Western Australian, hailing from Subiaco over in Perth, and I wanted to know how he felt about the riding and racing scene over there; especially after they hosted the Aussie nationals over this year! Ben's career so far has seen him consistently improving year on year, and without doubt 2024 was the best season he's had so far. He won himself a stage early on in the Vuelta - completing the Grand Tour set to go along with his stages in the 2020 Giro and 2021 Tour - led the race for 2 weeks and almost won the overall before being Roglified by a storming Slovenian on his way to his 4th victory at the Spanish race. On top of this, Ben finished 2nd at the World Champs - establishing himself as a real one-day contender after getting the better of the likes of Van Der Poel and Remco!  Of course, a lot of you might know Ben best for his role in the ‘Tour de France: Unchained' series over on Netflix. I wanted to find out more about what it was like racing the biggest race of the season with cameras in your face all day, and how he felt about the way the series portrayed him.  As always, we end up talking about all sorts: Ben's career so far, the highs, the lows, fatherhood, what Ben likes doing away from cycling, and more. I also wanted to chuck in some listener questions! That's right, those of you that heard the call and sent in your questions for Ben'O get some airtime on this month's pod. I love hearing your questions and pitching them to Ben, so make sure you listen to hear what he had to say! I've loved watching Ben's career and seeing him grow into a real Grand Tour contender. How could I not, he's an Aussie - especially now he's over on Greenedge rocking that fresh MAAP kit! It's no secret that Ben's number one goal this year is the Tour de France, so I had to ask him if he thinks Pogi can be beaten. What does Ben think? You'll have to listen to find out… Enjoy this ep, guys. Ben's a great guest and I had a blast having a yarn with him about bikes, wine, Netflix, and heaps more. Good luck in France this July, Ben! Can't wait to see you giving it to old mate Tadej!  Cheers, Mitch! ----more---- This episode is brought to you by our friends at Saily. If you're heading overseas for your next ride or trip? Avoid nasty roaming fees and get set up with Saily, the eSIM app from the legends behind NordVPN. Download the app and use the code PELOSURF for 15% off your next data plan — or hit shokz.com and use the code LITP to score yourself a special listener-only discount.

When Chris Harper crossed the finish line triumphant in the Giro's Queen stage, Australia's cycling community rode on the back of his shoulders. The Domestiques is privileged to have the toast of Aussie cycling as special guest in this week's episode. How did he do it? What were the tactics? How significant is the result to his career? And does Harper have ambitions of chasing the General Classification at future Grand Tours? This episode is one to savour as the team reflects on one of the most memorable Giro's in recent memory.

Episode 153 - Unbound Preview, Pro Nats, Blevins Domination, and Mathieu slam der Poel What up party people. Welcome back to the Bonk Bros podcast. We've got a jam packed episode for y'all this week with all sorts of topics like Quinn Simmons taking the Stars and Stripes at pro nats while our boy Scottie McG narrowly missed out on his own title, Chris Blevins absolutely dominating the latest World Cup stop at Nove Mesto while Matthieu van der Poel (or should I say slam der Poel) suffered some technical mishaps at his mountain bike debut, then we get into some Unbound preview with a special guest appearance. Oh yeah and DJ's back so he was able to give us the low down on his own mishaps from last week and provide some updates on how things are shaking out with his recovery. Speaking of recovery from accidents, this weeks show is brought to you by one of our newest partners, Scarborough Bicycle Accident Law. That's right, the timing couldn't be more serendipitous given everything that just went down with Dylan, and fortunately, there are people out there like the folks over at Bicycle Accident Law who are with you on every ride and will work hard to fight for you to get the results you deserve should you fall victim to such an accident. To learn more you can head over to bicycleaccidentlaw.com and make sure to add their contact info to your phone just in case you need them in the moment. If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let's get this party started!   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: “BonkbrosUnbound2025”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025   Scarborough Bicycle Accident Law: https://www.bicycleaccidentlaw.com   Bolt Skin + Shave (BROS15): https://www.boltshave.com   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.   Summary In this conversation, the hosts discuss various topics related to cycling, including the Unbound race, training methods, a recent accident involving one of the cyclists, upcoming races, and performances in national championships. The discussion also touches on the dynamics of competition, the importance of unconventional training methods, and the talent levels among cyclists. In this segment, the conversation revolves around the impressive performance of Chris Blevins, who secured two significant wins in mountain biking, showcasing his skills and resilience. The discussion also touches on the technical aspects of tire choices in short track racing, the implications of Vanderpool's recent injury, and the dynamics of team performance in the sport. Insights into training methods and the evolution of riders' capabilities are explored, highlighting the competitive nature of mountain biking. In this segment, the conversation delves into the dynamics of mountain biking and road racing, discussing the challenges of keeping up with the racing calendar and the impact of weather on race performance. The hosts explore the rise of young cyclists in competitive racing, particularly focusing on a promising young talent, Del Toro. As they prepare for the upcoming Unbound Gravel race, they share insights on tire choices and strategies for different weather conditions, emphasizing the importance of adaptability in racing. In this episode, the hosts engage in a lively discussion about various aspects of gravel racing, including fashion choices for events, safety regulations in feed zones, and the spirit of gravel racing. They delve into the potential American contenders for Grand Tours and share their predictions for the upcoming Unbound race. The conversation also touches on bike technology, gear choices, and the dynamics of racing, all while maintaining a humorous and casual tone.   Chapters 00:00 Unbound Week and Training Rivalries 03:01 Dylan's Accident and Recovery 06:01 Upcoming Races and Future Plans 08:58 Scott's Performance and Crit Racing 12:05 Discussion on Talent and Training 15:01 National Championships and Women's Cycling 18:00 Mountain Bike World Cup Discussion 19:00 Blevins' Legendary Win 22:15 Tire Controversies in Short Track Racing 29:22 Vanderpool's Injury and Its Implications 37:21 Blevins' Dominance in XCO and Short Track 40:05 Team Dynamics and Training Insights 41:38 Understanding Mountain Biking and Road Racing Dynamics 43:00 The Rise of Young Cyclists in Competitive Racing 44:58 Exploring the Transition from Mountain Biking to Road Racing 47:01 The Impact of Weather on Race Performance 48:57 Anticipating the Unbound Gravel Race 54:58 Final Preparations and Strategies for Unbound 01:02:38 Casual Banter and Fashion Choices 01:03:11 Feed Zone Regulations and Safety Concerns 01:06:12 The Spirit of Gravel Racing 01:10:00 American GC Contenders in Road Racing 01:12:53 Predictions for Unbound Race 01:19:22 Discussion on Bike Technology and Gear Choices

This episode is brought to you by the Insta360 GO 3S action cameraThis week, James and Will are joined by the superest of super domestiques, Welshman Luke Rowe. As road captain at Ineos Grenediers (nee Team Sky), Rowe helped win countless Grand Tours over more than a decade at the British team. However complications from a crash forced Rowe to retire last season, and here he talks about how that decision played out, and about reconstructing his life after pro-riding.In this episode, Luke also talks about the impact of team DS, Nico Portal's, untimely death at Sky; putting others' success ahead of his own; the dangers of cycling and crashing; getting stuck into his new role as directeur sportif at AG2R-La Mondiale; and writing his first book, Road Captain: My Life at the Heart of the Peloton, published by Penguin.Interview begins at 7.25------This episode is brought to you by Insta360, the 360-degree filming action camera specialists. Check out its latest the all-new, road-cycling-perfect Insta360 GO 3S here. And don't forget to use the code Cyclist at the checkout for a free Insta360 GO 3S carry case, plus for a limited time there's also 15% off. Hosted on Acast. See acast.com/privacy for more information.

The Giro d'Italia's mini Strade Bianche had everything: A winner everybody can hear for, a precocious young talent, GC crashes, dust galore.In this episode of Spin Cycle, Caley, Jonny, and Kit break down a spectacular weekend of racing, look back at some of our favorite Grand Tours stages of the modern era, downsize Big Jim to Medium Sized Jim, and wonder how UAE will handle yet another leadership question. 

It's time for the Grand Tours and the team kicks off its analysis with the Vuelta Feminina and special guest Julie Leth. What used to be a lovely, sunny race in Spain was anything but with the women showcasing some enthralling racing.Who impressed? Were there any controversial tactics? What riders have the most work before the Tour de France Femmes avec Zwift?

Episode 150 - Couple of Bottom Sniffers What up party people. This episode covers a little bit of everything from bike racing and golf tournaments, tattoos and lawn mower maintenance, and Drew even coined his own new nickname to describe his talent level. We want to send a big shout to some of our loyal and long time partners because without them, well, who knows what we'd be doing I guess. So if you've got some racing or big training coming up and you need to refresh anything on your bike like drivetrain parts, or pedals, or you've got an achy bum and want to try a new saddle, and well tires of course, hit up our friends over at Bike Tires Direct and use the code “bonkbros” for 10% off - ( https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025).  Or if you need some marginal gains get you to that finish line lickity split then head over to Silca.cc to meet all of your chain wax and and performance needs  and use code “BonkbrosUnbound2025” for 10% off - ( https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast).  Oh yeah, and for those all day energy and recovery desires, our homies at KetoneAid have your back. And don't think that your ketone use has to stop at cycling performance, you can use these off the bike to improve things like cognition while you're sitting behind the desk all day, or a little afternoon pick-me-up to get you through that long list of household chores, and even on the golf course to help with your focus and energy like I did at the US Open qualifier yesterday. If you want the full experience, pick up that Ketone heavy, or if you want more of a session Ketone then opt for the Ketone lights. Use the affiliate link in the show notes for free shipping. (https://ketoneaid.com/?utm_source=BonkBros).    If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let's get this party started!   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: “Bonkbrosgravelseason”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.   Keywords ultra marathon, US Open, golf, injuries, training, endurance sports, fun, friendship, fan pages, online presence, BWR, gravel racing, pro participation, race distances, nutrition, athletic performance, cycling, track results, competition, ketones, cycling, training, Unbound, UCI, national championships, talent, endurance, happiness, competition, cycling community, cycling, family, tattoos, tan lines, resilience, lawnmower maintenance, dream teams, racing, cycling community, injury recovery, cycling, gravel racing, tire testing, Tour of Colorado, cycling events, gravel pros, business in sports, cycling teams, Unbound, tire selection Summary In this conversation, the hosts discuss various topics related to endurance sports, including Adam's experience with an ultra marathon, his recent golf game, and the challenges of training and injuries. They also explore the dynamics of friendship and fun in their lives, as well as the phenomenon of fan pages and online presence. In this conversation, the hosts discuss various aspects of gravel racing, including the impact of titles and clickbait on viewership, the state of the BWR and pro participation, and the separation of pro and amateur races. They delve into the challenges of following track results, the debate on race distances and points, and the importance of establishing a premier race distance. The conversation also touches on the evolution of Traka and course records, the future of gravel racing, and the nutrition strategies for athletes, particularly in golf. In this segment, the conversation delves into the joys of indulgence during training, the rigorous preparation for national championships, and the upcoming Unbound race. The discussion also touches on the UCI's regulations and their impact on race outcomes, as well as reflections on talent and personal contentment within the competitive cycling community. In this segment, the conversation explores various themes including the balance between family life and professional cycling, the significance of tattoos and tan lines as badges of honor among cyclists, personal stories surrounding tattoo decisions, the resilience of athletes in the face of injury, and an unexpected discussion on lawnmower maintenance. The group also touches on the future of racing and dream teams in the cycling community. In this conversation, the hosts delve into various aspects of cycling, including the business dynamics of competitive events, team selection for gravel racing, and the historical significance of the Tour of Colorado. They also discuss the challenges of organizing new cycling events, the intricacies of tire selection for races like Unbound, and the importance of rigorous testing protocols for tire performance. The conversation wraps up with a light-hearted banter about their testing methods and the future of cycling events. Takeaways Adam participated in a 50K ultra marathon, which he found challenging. The format of the ultra marathon involved running up and down a steep hill. Adam's training was affected by injuries leading up to the race. Golfing is another sport Adam is involved in, with aspirations to qualify for the US Open. The conversation touches on the physical toll of endurance sports on the body. Injuries in running can occur easily compared to cycling. The hosts share their experiences with fun and friendship dynamics. Fan pages dedicated to the hosts have emerged online, showcasing their popularity. The hosts reflect on their past selves and how they perceive fun now. The conversation highlights the camaraderie and banter among friends. Titles can significantly impact viewership and engagement. The BWR's participation dynamics are changing with fewer big names. Separating pro and amateur races can enhance the competition experience. Following track results can be challenging due to multiple distances. Race organizers should clarify which distance is the premier event. Comparing race prestiges is essential for understanding competition levels. The evolution of Traka has made it more competitive than before. Nutrition plays a crucial role in athletic performance, even in golf. Athletes often consume unconventional foods during competitions. The presence of key competitors can elevate the profile of a race. Indulgence can enhance happiness during training. Training for national championships requires strategic planning. Preparation for Unbound involves balancing training and recovery. UCI regulations can impact race outcomes significantly. The cycling community often debates the effectiveness of UCI rules. Talent in cycling is often compared and scrutinized. Contentment in cycling can be a personal journey. The pressure of competition can affect mental health. Understanding one's limits is crucial in endurance sports. Community support plays a vital role in a cyclist's journey. Chase's commitment to family over cycling is admirable. Tan lines are seen as a badge of honor among cyclists. Tattoos can spark personal stories and reactions from loved ones. Injuries in racing highlight the resilience of athletes. Lawnmower maintenance can be surprisingly relatable. The cycling community values personal stories and experiences. Dream teams in cycling can inspire future competitions. The balance between personal life and professional aspirations is complex. Tattoos can symbolize personal beliefs and experiences. Community discussions can lead to unexpected topics. Lifetime Events owns the Lifetime GP, affecting athlete participation. Selecting a gravel team requires considering road experience. Hypothetical scenarios can spark interesting discussions about cycling events. The Tour of Colorado has a rich history but faces skepticism about its future. Grand Tours are historically rooted in specific countries due to their origins. New cycling events are emerging, but their success is uncertain. Tire selection is crucial for performance in races like Unbound. Testing tire performance requires careful planning and execution. Multiple runs in testing can help mitigate outlier results. The conversation highlights the camaraderie and humor among cycling enthusiasts. Titles The Power of Titles in Racing BWR: A Changing Landscape Pro vs Amateur: The Race Separation Debate Navigating Track Results Race Distances: The Points Controversy Establishing Premier Race Distances Prestige in Racing: A Comparative Analysis Traka's Evolution and Course Records The Future of Gravel Racing Sound Bites "The running event sucked." "I did an ultra marathon. 50K." "I shot 75." "It affects everything." "Love the podcast." "It got more views." "We want them to separate the." "It should be the 360." "Lachlan's doing it." "Dude rode around Australia." "Doesn't care who second place is." "Kinda badass." "Dude, hot dogs are so easy to pack." "It's still a hard climb." "It's called training hard." "Dude, mini-modders would be badass." "It's like a badge of honor." "I didn't want to lie to her." "I didn't know about that." Chapters 00:00 The Ultra Marathon Experience 06:00 Injuries and Training Challenges 11:54 Fun and Friendship Dynamics 19:34 The Power of Titles and Clickbait 24:20 The Importance of Premier Race Distances 26:16 Comparing Race Prestiges 28:27 Analyzing Race Results and Competitiveness 30:12 The Evolution of Traka and Course Records 33:43 The Future of Gravel Racing and Key Competitors 35:46 Exploring Nutrition in Golf and Athletic Performance 38:05 The Joy of Indulgence During Training 40:59 Training for National Championships 44:01 Preparing for Unbound 47:00 UCI Regulations and Controversies 52:00 Reflections on Talent and Contentment 58:08 Family Aspirations in Cycling 59:58 The Badge of Honor: Tan Lines and Tattoos 01:02:02 Tattoos: Personal Stories and Reactions 01:06:58 Injury and Resilience in Racing 01:10:02 Lawnmower Maintenance: A Surprising Discussion 01:16:56 Dream Teams and Future Races 01:17:56 Business Dynamics in Competitive Events 01:18:29 Selecting the Ideal Gravel Team 01:19:18 Hypothetical Scenarios in Cycling Events 01:22:17 The Legacy of the Tour of Colorado 01:23:02 Grand Tours: A Historical Perspective 01:24:01 Exploring New Cycling Events 01:25:02 Tire Selection for Unbound 01:26:01 Testing Tire Performance 01:28:09 The Importance of Testing Protocols 01:30:12 Finalizing Testing Methods 01:34:07 Wrapping Up the Discussion

Life in the Peloton is proudly brought to you by MAAP Guys, the Giro is almost upon us! This weekend, the 3 week beast that I raced twice in my career kicks off over in Albania of all places. The start list is absolutely stacked, with the likes of Roglič, Ayuso, Bernal, and heaps more huge riders going toe to toe to try to take home one of the most iconic jerseys in cycling; the Maglia Rosa.  One rider who's going to throw his hat into the ring and have a crack at this year's GC is the young Canadian talent Derek Gee - and I'm stoked to have him on this month's pod to talk all things Giro, preview the race, and answer a few questions sent in by you guys!  Derek's been a pro on the road for just 3 years, After spending his early years racing on the track, he burst onto the scene at the 2023 Giro d'Italia where he finished 2nd on 4 stages and spent more time in the breakaway than he did in the peloton! I think I managed to make it into the breakaway at a grandy once in my whole career - it's bloody hard - but Derek made it look easy, and absolutely ripped that race to pieces. Although he didn't come home with a stage win, he sure made a name for himself and put himself up there as one of the most exciting racers to keep an eye on. The year after, he made his debut at the big one; the Tour de France! Going into that race, Derek was looking to repeat his exploits from the ‘23 Giro and poach a few stages, and it was great to hear how this focus shifted to GC over the course of the race, leading to him finishing in the top 10 overall; an absolutely huge ride, that really proved he can do it all!  Derek's a cool guy. Born in Ottawa, I loved hearing about how inspired he was by the Canadian World Tour races the GP's Quebec and Montreal, and how that led him down the path of professional racing, eventually coming over to Europe and joining Israel Premier Tech - the team he'll be riding for until at least 2028!  After chatting a bit about his career, and how he's feeling ahead of the 2025 Giro that kicks off this weekend, we preview this year's race and take a bit of a look at how Derek's going to approach it. He's been at the front of races for long enough now to be heading to the start as one of the favourites; so he's definitely feeling the pressure!  It's been a while, but I wanted to bring you - the listeners - in on this interview, so we wrapped up by answering some of the questions you all sent in over the last week. Does Derek see other ex track stars like G and Wiggo as inspiration? What interval session does he use to get race ready? What's his favourite Celine Dion Song? I ask Derek all these questions, and more, and he's got some cracking answers.  I loved chatting to Derek. As well as being a mega talent, he's a really chilled out, humble guy and no doubt one of the most exciting racers in the pelo. I can't wait to see him race the Giro - the most beautiful of all the Grand Tours - and reckon he's a real Maglia Rosa contender. The Giro? More like the Gee-ro……..right? Enjoy this ep, guys. Sit back, relax, grab yourself a limoncello and some gelato, and get excited for the Giro with me and Derek.  Cheers! Mitch   ----more---- This episode is supported by Shokz Shokz are the leaders in open-ear headphones — perfect for cycling, running, or just staying aware while you listen. I've been using the new OpenRun Pro 2s, and the sound and fit are unreal. Head to shokz.cc/LITP-2505 and use the code LITP for a special listener discount! This episode is also brought to you by our good friends at Epic Ride Weather Epic Ride Weather gives you super accurate, personalised forecasts based on your route, speed, and timing. Know when to ride, what to wear, and where the wind's coming from. Get 25% off at epicrideweather.com/LITP or by scanning the QR code below.

The Giro d'Italia rolls out from Albania on Friday and in doing so will introduce cycling fans to one of the more mysterious and probably misunderstood countries on the continent of Europe.  We, too, knew very little about the 'Land of Eagles' but, in January this year, were invited on a remarkable treasure hunt that began with a listener's enigmatic direct message into Daniel Friebe's Twitter inbox. The story that then revealed itself - without giving too much away here - was one of an epic cycling journey that also turned into an astonishing voyage of self-discovery, into the so-called ‘Accursed Mountains' of northern Albania.  This KM0 is exceptionally available to all listeners, whether Friends of The Cycling Podcast or not. See below for details on how to become a Friend of The Cycling Podcast and thereby help fund our daily, on-the-ground coverage at the Grand Tours and output throughout the rest of the cycling season.  The episode was written and narrated by Daniel Friebe and produced by Adam Bowie.  Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). Dvine Cellars 2025 Girovagando Wine Selection As every year, Dvine Cellars and The Cycling Podcast have selected six wines that showcase the 'terroir' of the Giro d'Italia. Head to https://dvinecellars.com/products/the-cycling-podcast-giro-ditalia-2025 to make an order.

This week, we bring you an inspiring story of resilience, talent, and the relentless pursuit of a dream. Our guest, Kim Le Court Pienaar, is a rising star in the Women's World Tour, proving that it's never too late to chase greatness.Turning pro at 27—an age when many riders have already made their mark—Kim wasted no time in doing the same. In her debut season, she secured a stage win at the Giro d'Italia Women, raced in two Grand Tours, and represented her country at the Paris Olympics. She also took on the toughest one-day Classic races and stunning the cycling world with a top-10 finish at Paris-Roubaix—less than four months after signing with AG Insurance–Soudal.In this episode, we dive into Kim's remarkable journey—from mountain biking in Mauritius to competing on Europe's most unforgiving roads. Kim shares her firsthand experience of the Tour of Flanders, the energy of De Ronde, and what it's really like to race the Monuments.Let's dive in!CHAPTERS00:00 Journey to Professional Cycling03:33 Overcoming Injuries and Challenges12:15 Transitioning from Mountain Biking to Road Racing18:21 Aspirations and Future Goals20:50 Experiencing the Classics and Learning Curve26:28 Transitioning to Team Dynamics34:07 Olympic Aspirations and National Pride39:51 Discovering Mauritius: A Hidden Gem45:25 Cultural Ties: Food and Family51:41 Reflections and Future Goals– GUEST –Kimberley (Le Court) Pienaar is a Mauritian cyclist riding for AG Insurance-Soudal. Born in 1996, Kim has won most of the top ultra MTB events she has competed in and has placed in the top 10 in most UCI events, showcasing her versatility across disciplines. She is known for her strong climbing ability and endurance.CONNECTwww.instagram.com/kimlecourtwww.instagram.com/aginsurancesoudal– HOST –Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.CONNECT ⁠https://www.linkedin.com/in/sjensen77/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to ROADSIDE presented by Zwift!    In today's episode, Tom and Jet debate whether adding more wildcards to Grand Tours is good for cycling in 2025. We chat about the former disgraced French sports director who was implementing some very poor and old school management techniques, and could a newly announced grand depart of the Tour de France kickstart a nation's resurgence back to the top of pro cycling.   Zwift Mailbag: Send in your questions, hypotheticals, takes and everything in between to thepressroompodcast@gmail.com and we will read the best ones out in the next episode!   -  -    The Roadside Cycling Show is presented by Zwift Need a trainer? Try the all-new Zwift Ride - zwiftinc.sjv.io/55gL11 Head to https://www.zwift.com/ to start your free 14-day trial today. The Roadside Cycling Show is also supported by FE Sports, the home of premier cycling brands and products such as Wahoo, Pirelli, 100%, Campagnolo and more. Check out their range now - https://www.fesports.com.au/Shop/c_230/Products

Head to Escapecollective.com/member to sign up today.Tadej Pogačar is officially heading to Paris-Roubaix. What do we think? Can he win? Is it all a secret ploy to get Nils Politt across the line first? Probably not. Caley, Jonny, and Dane discuss the biggest news of the week (anything Pogačar does, obviously) and then question WTF was happening with all the crashes at Brugge de Panne, look into the extra wildcard teams that might be racing Grand Tours this season, and salute Caleb Ewan getting an early win in Ineos colors. Plus much more, of course. 

Ein VO2max-Wert von 92 ist außergewöhnlich, so gut sogar, dass auch sportartübergreifend die Fühler ausgestreckt werden und unkonventionelle Sportartwechsel angeboten werden. So auch bei unserem Gast in dieser Woche: Anton Palzer. Aufgewachsen in den Bergen von Ramsau war ihm das Ausdauersport-Gen in die Wiege gelegt, denn schon sein Vater war ein exzellenter Skibergsteiger. Toni sollte seinem Weg folgen und entwickelte eine Leidenschaft für verschiedenste Ausauersportarten, Bergsteigen und das Klettern. Im Skibergsteigen und dem Berglauf sollte er bald an Wettkämpfen teilnehmen und eilte schnell von Erfolg zu Erfolg, bis zu internationalen Medaillen bei EMs und WMs. Berge konnten ihm nicht steil genug sein, weder auf Skiern noch auf dem Rad - und Letzteres entwickelte sich zu einer neuen großen Leidenschaft. Durch seine außergewöhnlichen Leistungsdiagnostik-Werte wurde das deutsche World-Tour-Team „Red Bull - BORA - hansgrohe“ auf ihn aufmerksam und gab ihm 2021 die Chance sich nochmal in einer ganz neuen Sportart zu beweisen. Mit 28 Jahren entschied sich Toni also die eine Sportkarriere zu beenden und sich in ein neues Profisport-Abenteuer zu stürzen. Inzwischen geht er in die vierte Saison als Berufsradfahrer und fuhr mit Giro und Vuelta schon zwei der drei Grand Tours. Mit uns spricht er bemerkenswert offen über seine Erfahrungen in der Radsportwelt, über Grenzerfahrungen, Rückschläge, das Privileg Sport als Beruf ausüben zu dürfen und dabei zu versuchen das Leben und den eigenen Weg zu genießen. Er erzählt von schweren gesundheitlichen Problemen, die er zuletzt zu überwinden hatte, seinen sportlichen Ehrgeiz & Perfektionismus, was ihn als Athlet antreibt und sein großes Glück die Berge als Heimat zu haben.

Episode 143 - MidSouth Recap, Demise of Keegan Swenson, and MSR Predictions What up party people. Got another banger for y'all this week with lots of talk on the recent (not so) happenings at MidSouth this past weekend, before transitioning into our take on what's going down at Cape Epic right now, including whether US fan favorite, Keegan Swenson, is just on some bad form or maybe he's totally washed, and then we give our predictions for both the men's and women's Milan San Remo this coming weekend.   This episode is brought by a few of our favorite brands including Silca and Bike Tires Direct. To get your hands on some of our go-to products like Silca's chain wax or crockpotanator4000, head over to Silca.cc today and use the code “bonkbrosfiberfoam” at checkout for an extra 10% off. (https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast)   Or you can pick up some of those coveted Race Kings or TBurts from our friends at Bike Tires Direct for 10% off with code “bonkbros”. (https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025)   And as you've probably picked up on by now, we're also hyped on a new partnership that's bringing us raw energy day in day out in the form of ketone esthers. If you want to get you some of this KetoneAid magic sauce, in either the Ketone heavy or Ketone light form, with free shipping to boot, click on the link in our show notes (https://ketoneaid.com/?utm_source=BonkBros)   If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Oh yeah one more thing, we talk about it in the show too, but if you want to help out some of the locals that were affected by the damaging winds and fires down in Stillwater last week, you can do so by also helping friend of the pod Chase Wark overtake fellow compatriot Ted King in the Mega MidSouth fundraising dual (Venmo @chase-wark). Head over to their respective instagram pages for more info.   Alright let's get this party started!   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.   Keywords Mid-South, gravel race, bike racing, power meters, performance testing, cycling community, race cancellation, athlete experiences, endurance sports, cycling technology, Mid-South, gravel racing, FKT, fundraising, bike racing, Cape Epic, competition, teammates, predictions, cycling, team racing, competitive cycling, race results, cycling dynamics, cycling strategies, Grand Tour, cycling partnerships, cycling events, cycling community, cycling discussions, cycling, Milan-San Remo, predictions, versatile cyclists, cycling legends, cycling, predictions, heat training, pole vaulting, doping, sauna, bike handling, cycling, sponsorships, rider etiquette, maple syrup, tires, Renee Hurst, XC tires, investing, tire technology, power meters Summary In this conversation, the hosts discuss the recent cancellation of the Mid-South gravel race due to wildfires, sharing personal experiences and the impact on participants. They delve into power testing results, comparing performance metrics, and the importance of accurate power meters in cycling. The discussion also touches on the competitive spirit of the cycling community, highlighted by a showdown between two racers during the Mega Mid-South event. In this segment, the conversation revolves around the Mega Mid-South Challenge, where athletes Chase and Ted aim for a Fastest Known Time (FKT) while raising funds for wildfire relief in Oklahoma. The discussion transitions to Chase's upcoming fatherhood and his fundraising efforts, leading to a light-hearted debate about bike racing predictions, particularly regarding the Cape Epic race. The dynamics of teamwork and competition in cycling are explored, highlighting the challenges and camaraderie among racers. In this segment, the conversation delves into the dynamics of team racing in cycling, exploring the appeal and challenges of paired races. The discussion shifts to the future of competitive cycling, analyzing recent race results and the potential of rising stars in the sport. The group reflects on the strategies and tactics involved in racing, as well as the impact of team dynamics on performance. The conversation concludes with a light-hearted discussion about celebrity involvement in cycling events and the potential for innovative race formats. In this segment, the conversation delves into the impact of cycling legends, the evolution of versatile cyclists in the sport, and predictions for the upcoming Milan-San Remo race, including insights into the women's race. In this segment, the conversation revolves around various aspects of cycling, including predictions for upcoming races, the implications of heat training, and a humorous discussion about pole vaulting. The group also delves into doping allegations in cycling, sauna experiences, and bike handling techniques, providing insights and personal anecdotes throughout. In this episode, the hosts engage in a lively discussion about various topics in cycling, including the humorous aspects of sponsorships, rider etiquette after crashes, and the process of tapping maple trees for syrup. They delve into the debate over tire choices, particularly focusing on Renee Hurst tires, and share personal experiences with different tire brands. The conversation also touches on the investment potential of tires and the accuracy of power meters, providing insights into the cycling community's preferences and practices. Takeaways The Mid-South race was canceled due to wildfires. Participants shared their experiences and frustrations about the cancellation. Power testing can yield impressive results when properly tapered. Single leg power meters are not recommended for accurate performance tracking. The cycling community is supportive, even in disappointing situations. Racers often face unexpected challenges, such as equipment failures. Performance metrics can vary significantly between athletes. The importance of aerodynamics in cycling is emphasized. Accurate power meters are crucial for serious cyclists. Competitive events can lead to unexpected rivalries and excitement. Chase and Ted are attempting the Mega Mid-South Challenge for FKT. The event serves as a fundraising effort for wildfire relief in Oklahoma. Chase's participation is seen as a last hurrah before fatherhood. Fundraising competition adds a layer of excitement to the race. Predictions about bike races can often be surprising and unpredictable. Teammate dynamics play a crucial role in competitive cycling. The Cape Epic race is known for its intense competition and drama. Dylan's perspective on teamwork contrasts with others in the group. The conversation highlights the camaraderie and rivalry in cycling. Diet discussions can lead to heated debates among friends. Team racing adds a tactical element to competitive cycling. The dynamics of teammate relationships can influence race outcomes. There is a desire for more duo categories in US cycling events. Recent race results highlight the unpredictability of competitive cycling. Height can be a factor in a cyclist's success in Grand Tours. The cycling community is evolving with new strategies and partnerships. Celebrity involvement could bring more attention to cycling events. Innovative race formats could enhance the competitive landscape. The importance of team support in achieving individual success. Rising stars in cycling are being closely watched for future potential. Jan Ulrich's legacy in cycling is significant. The versatility of modern cyclists is changing the sport. Riders are now competing in both one-day races and grand tours. COVID-19 has influenced the racing landscape. Tadej Pogačar exemplifies the new breed of versatile cyclists. Specialization in cycling has shifted in recent years. Predictions for Milan-San Remo highlight various contenders. The women's race is gaining attention with strong competitors. Chloe Dygert's Olympic win raises questions about her current racing. The dynamics of team strategies are crucial in races. Cycling predictions can be influenced by recent performances. Heat training is becoming a popular method among athletes. Pole vaulting requires a unique combination of skills. Doping allegations raise questions about training methods. Sauna use is being explored for its potential performance benefits. Bike handling techniques can be adjusted with practice. Athletes often adapt quickly to new equipment changes. Team dynamics can affect race strategies. Personal experiences in training can lead to humorous discussions. The cycling community is open to exploring new training methods. The humor in cycling sponsorships can lighten the mood. Rider etiquette is crucial, especially after crashes. Tapping maple trees can be a rewarding experience. Tire choice can significantly impact performance. Renee Hurst tires have a mixed reputation among cyclists. Patreon discussions can lead to interesting debates. XC tire performance varies based on conditions. Investing in tires could be a viable option. Tire technology is evolving, impacting choices. Power meter accuracy can vary between brands. Titles Cycling Legends: Their Lasting Impact Versatile Cyclists: A New Era in Racing Milan-San Remo Predictions: Who Will Win? Women's Race Preview: Exciting Contenders The Evolution of Cycling: From Specialization to Versatility Cycling's Future: The Rise of Young Talent Milan-San Remo: A Clash of Titans Women in Cycling: Breaking Barriers and Setting Records The Changing Face of Competitive Cycling Predictions and Insights: The Road to Milan-San Remo Sound Bites "You missed out this year." "I stayed with him." "I felt so bad for him." "It was a bummer." "Should have put arrow bars on." "Dude, Ted did get something." "There is hope for Chase." "I think Keegan is washed." "He just muted it." "It does make a good point though." "Cycling Legends and Their Impact" "Predictions for Milan-San Remo" "She crushed it." "I think I'll go, is PFB doing it?" "Are PMP and VOS teammates?" "I think they're doing both now." "Wow, sketchy." "Don't change anything." "It's a lot of syrup." "Maple syrup is very carb dense." Chapters 00:00 The Mid-South Race Cancellation 05:54 Power Testing and Performance Insights 11:57 The Mega Mid-South Showdown 15:30 The Mega Mid-South Challenge 17:58 Chase's Last Hurrah 19:50 Fundraising for Oklahoma 20:58 Predictions and Surprises in Bike Racing 26:54 Teammates and Competition Dynamics 31:40 The Dynamics of Team Racing 34:10 The Future of Competitive Cycling 38:29 Analyzing Recent Race Results 46:45 The Potential of Rising Stars 49:00 Cycling Legends and Their Impact 52:00 The Evolution of Versatile Cyclists 54:59 Predictions for Milan-San Remo 01:01:03 Women's Race Preview and Predictions 01:05:44 Cycling Predictions and Strategies 01:08:01 Heat Training and Its Implications 01:12:37 Pole Vaulting: A Unique Perspective 01:13:02 Doping Allegations in Cycling 01:15:01 Sauna Experiences and Performance 01:16:40 Bike Handling Techniques and Adjustments 01:22:15 The Humor in Cycling Sponsorships 01:22:59 Rider Etiquette and Crashes 01:23:58 Tapping Maple Trees and Homemade Syrup 01:24:58 Tire Talk: The Great Debate 01:27:01 Renee Hurst Tires: Love or Hate? 01:28:58 Patreon Beef and Tire Comparisons 01:31:03 XC Tire Choices and Performance 01:33:04 Investing in Tires vs. Trees 01:35:00 The Future of Tire Technology 01:37:03 Power Meter Accuracy and Comparisons

Anketu Král cyklistiky za rok 2024 vyhrál poprvé v kariéře Pavel Bittner, rodák z Olomouce. Dvaadvacetiletý silniční profesionál z elitní stáje Picnic-PostNL dokázal při debutu na závodech Grand Tours ovládnout jednu z etap Vuelty. Druhý v absolutním pořadí 60. ročníku skončil další silničář Mathias Vacek a třetí biker Martin Stošek.

10 + 2 odvážných předpovědí pro rok 2025! Kdo skončí na pódiu Gira? Kdo bude mít průlomovou sezónu? Od koho můžeme čekat velkolepý návrat? Miniatura: Getty Images Dejte nám odběr na Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.youtube.com/dojeto/noodlemx?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Jsme i na Facebooku: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DOJETOcz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitteru/X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/DOJETOcz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagramu: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dojetocz/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pokud se Vám líbí hudební intro videa, autorem je skupina Šišiga a je z jejich písně Svatá hora:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://soundcloud.com/i-iga-band?fbclid=IwAR0w85trVTm3H7cyXLNQLDem98S8qYOHo4KPoQSm9NqRjXUjn-QFfriiJqc⁠⁠⁠

Johan Bruyneel and Spencer Martin go through the recently unveiled 2025 Giro d'Italia route, including the lack of time individual time trials and potential overall contenders, and discuss the trend of teams releasing their Tour de France startlists before the season begins, before getting into a few listener-submitted questions.   Where & How to Watch Cycling in 2025   Zwift: Zwift just released Zwift Ride, an all-new smart bike that is changing the indoor game and making it easier and more affordable than ever before at only $1,299.99 to get started riding indoors. https://www.zwift.com/events/tag/wedu And join WEDU for our rides on Zwift. WEDU Wednesday is our casual, no drop ride and SUFFER Sunday for those wanting to push the limits. https://www.zwift.com/events/tag/wedu OneSkin: OneSkin is the world's first skin longevity company, keeping your skin looking and acting younger for longer. Get started today with 15% off using code THEMOVE at https://oneskin.co Buycycle: Unlock 30% off the Seller Protection at buycycle. Follow the link: https://buycycle.com/en-us/wedu?&utm_source=organic&utm_medium=podcast&utm_campaign=wedu20251&utm_country=US

Sezóna 2025 se nezadržitelně blíží. Již za několik týdnů začne Tour Down Under, který odstartuje celý silniční kalendář. Kdo ovládne Grand Tours a kdo klasiky? Vrátí se Visma do formy z roku 2023? Nebo nás čeká další dominance UAE? Miniatura: Getty Images Dejte nám odběr na Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.youtube.com/dojeto/noodlemx?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Jsme i na Facebooku: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DOJETOcz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitteru/X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/DOJETOcz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagramu: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dojetocz/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Tadej Pogačar wins Roubaix? Demi Vollering wins two Grand Tours? Aero bikes will come back with a Vengeance? (See what we did there?) The Spin Cycle crew sit down to make some bold predictions for 2025. Who will be most wrong? 

In this conversation, professional cyclist Alex Kirsch shares insights into his career, training regimen, and experiences in Grand Tours. He discusses the importance of planning and trusting the training process, the incorporation of new techniques like heat training, and the significance of motor-pacing and strength training in enhancing performance. Kirsch emphasizes the role of experience in understanding one's body and adjusting training accordingly, providing a comprehensive look at the life of a professional cyclist. Thanks, Alex! Find him on IG here: https://www.instagram.com/kirschalex92/ Chapters: 00:00 Welcome! 00:53 Who is Alex Kirsch & Grand Tours 02:54 Tour de France & Netflix's Unchained 05:11 Training: Season Break, Feeling Race Ready, Fine Tuning 11:51 Experience, Training Notes, New Studies 20:16 Heat Training & "Bro Science" 28:20 Strength Training 35:04 Career Goals, Long Races, Nutrition 41:54 Grand Tour Effect & Torque Training 47:41 Nutrition & Supplements 52:33 Favorite Workout 59:15 Training Reflections

Join Daniel Friebe, Fran Reyes, Richard Abraham and Rob Hatch as they follow the season's third Grand Tour from Porto to Madrid. The Cycling Podcast presented by Shokz The Cycling Podcast is proudly brought to you by Shokz, pioneers of bone-conduction headphones. Shokz headphones give you unmatched sound quality and comfort without compromising your awareness of the sounds around you. Get £10 off every purchase at uk.shokz.com with the code CYCLING10. The discount code is valid until December 31. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). MAAP We'd like to say a big thank you to MAAP for their support of The Cycling Podcast over the past three seasons, and congratulations for their move into the World Tour as kit partners of the Jayco-Alula and LIV-Alula-Jayco teams. Check out the new kits at maap.cc. DVine Cellars Our Christmas ‘Best of the Grand Tour Rest' selection is available at https://dvinecellars.com/collections/the-cycling-podcast-cases The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Journey back to the height of summer and the Grand Départ in Florence with our Tour de France team of Mitch Docker, Richard Abraham and Graham Willgoss. They were there to witness Tadej Pogačar's domination, a record-breaking 35th stage win for Mark Cavendish, and a historic trio of stage wins for green jersey winner Biniam Girmay. They also endured the horror of ‘the kebab shop hotel', soaked up the sights, sounds and flavours of France, and almost ran out of gas before the Tour concluded in Nice. The Cycling Podcast presented by Shokz The Cycling Podcast is proudly brought to you by Shokz, pioneers of bone-conduction headphones. Shokz headphones give you unmatched sound quality and comfort without compromising your awareness of the sounds around you. Get £10 off every purchase at uk.shokz.com with the code CYCLING10. The discount code is valid until December 31. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). MAAP We'd like to say a big thank you to MAAP for their support of The Cycling Podcast over the past three seasons, and congratulations for their move into the World Tour as kit partners of the Jayco-Alula and LIV-Alula-Jayco teams. Check out the new kits at maap.cc. DVine Cellars Our Christmas ‘Best of the Grand Tour Rest' selection is available at https://dvinecellars.com/collections/the-cycling-podcast-cases The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

The best of the Giro d'Italia. The Cycling Podcast presented by Shokz The Cycling Podcast is proudly brought to you by Shokz, pioneers of bone-conduction headphones. Shokz headphones give you unmatched sound quality and comfort without compromising your awareness of the sounds around you. Get £10 off every purchase at uk.shokz.com with the code CYCLING10. The discount code is valid until December 31. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Vanta This episode is supported by Vanta, the first ever enterprise-ready trust management platform. Vanta simplifies security and compliance at every stage. Whether you are starting a business or scaling your company, demonstrating top-notch security practices and establishing trust is more important than ever. To watch Vanta's product demo go to vanta.com/cycling Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). MAAP We'd like to say a big thank you to MAAP for their support of The Cycling Podcast over the past three seasons, and congratulations for their move into the World Tour as kit partners of the Jayco-Alula and LIV-Alula-Jayco teams. Check out the new kits at maap.cc. DVine Cellars Our Christmas ‘Best of the Grand Tour Rest' selection is available at https://dvinecellars.com/collections/the-cycling-podcast-cases The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Sven Tuft is a retired Canadian professional cyclist renowned for his resilience, time-trialing prowess, and unconventional lifestyle. A latecomer to competitive cycling, Tuft's early years were shaped by outdoor adventures like hiking, kayaking, and exploring the wilderness, which instilled in him a love for self-reliance and endurance. Over his career, he claimed numerous national time trial championships, a silver medal at the 2008 World Championships, and competed in all three Grand Tours, earning respect as a consummate domestique and road captain. Post-retirement, Tuft has fully embraced his passion for adventure, often embarking on epic bike-packing trips and exploring remote landscapes. His minimalist philosophy and focus on simplicity reflect a deep appreciation for life's raw, unfiltered experiences. Tuft views cycling not just as a sport but as a tool for connection, discovery, and personal growth. His outlook inspires others to prioritize authenticity and adventure over material pursuits. WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring.  Go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join.whoop.com/Roadman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a free month's WHOOP membership on me! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ROUVY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ROUVY.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to start your adventure today! And to get one month FREE use code Roadman1m ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4iiii Powermeter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is  packed with features that set it apart, including integration with Apple's Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4iiii.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HUEL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can order Huel Ready To Drink directly to your home,  go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠huel.com/roadman ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LeCol⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For amazing cycling kit go check out LeCol at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lecol.cc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code roadman20 to get 20% off your LeCol order The heart beat of our community & best place to reach me is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Nathan is a household name in cycling, having raced at the World Tour level for 10 years, participated in all Grand Tours, and sparked many conversations about the present and future of gravel cycling—all while achieving top results and inspiring others.In this action-packed episode, we sit down with Nathan to explore gravel riding, the best routes around Girona, its coffee culture, cycling community, and why Girona has become a cycling mecca.We also discuss the spirit of gravel, where camaraderie and competition create a passionate, welcoming community, and why events like the Iceland Rift are gaining attention. Other topics include athlete branding on social media, the rising competitiveness in gravel racing, advancements in equipment, biomechanics, and other factors driving increased speed and performance, as well as empowering women in the sport, and more.Tune in for an episode full of insights, inspiration, and everything that makes gravel cycling unique.Chapters00:00 Intro03:58 The Girona Coffee Culture06:07 Favorite Castelli Product10:07 Why Gravel is Better than World Tour Racing10:40 Best Jersey Design13:22 Best Girona Gravel Ride16:13 Why Girona is a Cyclist's Paradise19:25 Advice for Aspiring Gravel Racers21:33 The Best Part of Gravel Racing26:18 Race Coverage and Athlete Branding34:50 The Spirit of Gravel45:23 Empowering Women47:33 Outro– LINKS – Girona Coffee Shops: https://www.instagram.com/oniriacafe/ https://www.instagram.com/tramuntana_girona Nathan's Favorite Ride From Girona https://connect.garmin.com/modern/course/269428651 Richard Pearce, R–A/D Collection https://www.castelli-cycling.com/highlights/r-ad-collection – GUEST –Born in Australia, Nathan Haas was originally a mountain biker and represented Australia at two UCI World Championships. In 2009, he switched to road racing, competing in the World Tour for a decade before transitioning to gravel racing in 2021. He has lived in Girona, Spain, since 2012.CONNECThttps://www.instagram.com/nathanpeterhaas/ https://www.strava.com/pros/12924172 – HOST –Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.CONNECT ⁠https://www.linkedin.com/in/sjensen77/ Hosted on Acast. See acast.com/privacy for more information.

Giro d'Italia: The Story of the World's Most Beautiful Bike Race by Colin O'Brien offers an enthralling deep dive into the history and culture of Italy's most iconic cycling event. The book captures the Giro's evolution from its origins in 1909 to its present-day status as one of the Grand Tours. O'Brien masterfully weaves together tales of legendary cyclists, the race's impact on Italian society, and the breathtaking landscapes that serve as the backdrop. The narrative is rich with anecdotes, historical insights, and a deep appreciation for the sport's tradition. Whether you're a seasoned fan or new to cycling, this book provides a comprehensive and engaging look at the race that has captivated the world with its blend of beauty, drama, and sporting excellence. O'Brien's storytelling brings the Giro to life, making it a must-read for anyone interested in cycling or Italian culture. WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring.  Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join.whoop.com/Roadman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a free month's WHOOP membership on me! ⁠⁠⁠⁠⁠⁠⁠⁠4iiii Powermeter⁠⁠⁠⁠⁠⁠⁠⁠ The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is  packed with features that set it apart, including integration with Apple's Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting ⁠⁠⁠⁠⁠⁠⁠⁠4iiii.com⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wattbike⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Head on over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wattbike.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use roadmanten you'll get 10% off the Wattbike Atom ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HUEL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can order Huel Ready To Drink directly to your home,  go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠huel.com/roadman ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LeCol⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For amazing cycling kit go check out LeCol at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lecol.cc ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code roadman20 to get 20% off your LeCol order The heart beat of our community & best place to reach me is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In the latest episode, Chris, David and Gary look back on a Vuelta a Espana that saw Slovenia wrap up its clean sweep of this year's men's Grand Tours. After Lotte Kopecky and Demi Vollering go the line again in Romandie, the team ponder their favourite cycling in-house spats. Plus Paralympic Gold for Lizzie Jordan and Danni Khan in Paris and Gary's even been to an actual bike race. All this a more in a whopping NINETY MINUTE (count 'em) Feed Zone from Cycling Legends Media. Drop us a line at cyclinglegendspodcast@gmail.com. We'd love to hear from you! Recommendations It's Suicide Awareness Month in the USA but wherever you are, you are never alone. Suicide and Crisis Lifeline (USA) - Dial 988 National Suicide Prevention Helpline (UK) - 0800 689 5652 H Mart, Asian Supermarket Chain - https://hmart.co.uk/shop/gb/ or https://www.hmart.com/ Global Peloton - https://globalpeloton.substack.com/ Cycling Legends Media - https://www.facebook.com/CyclingLegendsMedia/ and https://www.instagram.com/cycling_legends1/

Dane Cash and Cosmo Catalano have plenty to discuss on this week's How the Race was Won. Could SDWorx have done more for Demi Vollering at the Tour de France Femmes? Does Kasia Niewiadoma deserve more credit for what she did right? Is Kaden Groves faster than we thought? And will Jonas Vingegaard feel a bit better now that he has won a WorldTour stage race this summer?

In this episode Matteo Trentin joins me to share his amazing cycling life story.Matteo has raced pretty much every road race you can think of throughout his career and is one of a select group of riders to have won stages in all 3 Grand Tours. We chat about his progression from racing Road and Cyclocross in Italy as a Junior to heading all over the world with the Quick-Step. Matteo became European Champion while riding for Michelton-Scott and after 3 years with UAE Team Emirates he joined Tudor Pro Cycling Team at the start of 2024.You can find all episodes wherever you get your podcasts. Please like, subscribe and leave a review. You can also follow me on Instagram:  https://instagram.com/cycling.talk.podcast  Thank you so much for listening and for supporting me and my podcast  See You on the Bike  GeorgiaSupport the Show.

Life in the Peloton is proudly brought to you by MAAP This week Talking Luft's Top Six Most Influential is from one of my personal favourite races with one of my best mates from the peloton: it's the Vuelta España with Sam Bewley.  Sam had a great career on the road, riding all three Grand Tours in his thirteen-year pro career and is now a successful DS at Israel Premier Tech. We were teammates at Green Edge and rode a couple of our Vuelta's together back in the day, which made making this pod even better!  Each Grand Tour has its own characteristics, and the Vuelta would have to be the wildest of the three. We both raced there in the 2010s when the race was settling into its current format with the super tough finishes and more open racing than we were used to at the time.  As always, our selection of the most influential parts of the race includes some of the action from the stages, but also the stories, the climbs, crosswinds, routes, and riders that have made this race so special. There are even a few first-hand accounts of some of those key stages and some nice bits of detail that you would certainly never have seen on TV!  I loved having Sam back on the pod and being able to chat about some of those stages and moments, as well as one superb post-race beer session (post our race - if not the race…) which I have to say is my absolute favourite moment from any of my Grand Tour experiences; a special memory and a great story to tell.  This one is a blast, and on the eve of the race itself, I hope it leaves you thirsty for a bit more Vuelta action! I have teamed up with Elderton Wines to bring you the Life in the Peloton x Elderton Shiraz! It's full-bodied, rich and classic and I can't wait for you to try it! The Dirty Docker is almost here! Dirty Docker is my multi-day event for all things cycling and running in the Macedon Ranges. For the last few weeks of winter, you can get an exclusive discount code by signing up for the Life in the Peloton Newsletter here.  The Life in the Peloton book is OUT NOW! Get your copy now exclusively at maap.cc! Can't wait for you to read it.

Mark Stephen and Rachel Stewart present Out of Doors live from Dynamic Earth as part of BBC at the Edinburgh Festivals. We are joined by an amazing panel of guests, all with their own connections to Scotland and the outdoors.James Crawford is a writer, publisher and broadcaster. His latest book, Wild History: Journeys Into Lost Scotland, was published in 2023 and he has written and presented three series of the BBC One landmark documentary series Scotland from the Sky, which was Shortlisted as ‘Best Factual Series' at the Royal Television Society Awards Scotland.Adventurer Mollie Hughes is certainly not afraid of a challenge. By the age of 30 she had summited Mount Everest twice and solo skied to the South Pole. Growing up in Dorset, the sea was her first connection to the outdoors and its Scotland's coast and rivers that she's turned her attentions to in her book, Blue Scotland: The Ultimate Guide to Exploring Scotland's Wild Waters.Paul Murton is a writer, producer and director who's most widely known for his Grand Tours television series, which include Grand Tours of Scotland, Grand Tours of the Scottish Islands, Grand Tours of Scotland's Lochs and most recently, Grand Tours of Scotland's Rivers. He's loved the outdoors since his youth, but it was a chance decision that led him to step in front of the camera and share his passion with an audience.And Maggie Sheddan had no real clue about seabirds or the Bass Rock when she volunteered to help at the newly established Scottish Seabird Centre 20 odd years ago. Little did she know that she would end up being the Custodian of the Bass Rock and one of the leading experts on the birds that make their homes there.

EPISODE 109 - Dylan's Quitting YouTube. Dizzle's Retiring from Crits. What Next, Discontinuing the Conti Race King?! What up party people. First off, just wanted to give a big shout to all the folks who came up to me at Nepomuk Narly this past weekend to mention your loyalty to the show, interactions like that are truly what drives us (well at least me anyway) to keep this thing running week after week. Speaking of Nepomuk Narly, if you weren't at the biggest little gravel race in Pisek, ND this past weekend then you definitely missed out on a good time. Not only did they manage to recruit even more big names to show up this year including reigning champ Adam Roberge, Ted and Laura King, the Minnesota hit squad of Inno and Chase, and a bunch of other fast riders from all over, they also just know how to bring the Midwest hospitality in such a unique way. From games and activities for all ages, race distances for anyone and everyone, the kindest host families you can ever imagine, and for the tip of the spear, one heck of a prize purse to boot. So put it on your calendars for next year, July 19th coming in hot. And no, this is not a paid advertisement, I just love this race to death and want y'all to experience the Nepomuk charm as well. Okay so for the show this week, basically Drew drank way too much coffee and brought us on tangents galore the whole episode so you'll just have to hang tight to find out what we really talk about.  Bonk Bros is brought to you each and every week by our proud sponsors. Check out the marginal gains offerings from Silca including their top of the line bike wash product to give your ride the pampering it deserves (code bonkbrosbikewash for 15% off), Dynamic Cyclist and their strength and mobility plans to keep you nimble and sharp on and off the bike (code BONKBROS for 10% off), and our friends from Bolt Skin and Shave who are taking leg shaving for men to new heights with their one of a kind Performance Razor (code BONKBROS15 for 15% off). If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or slide your way into those Bonk Bros instagram DMs (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let's get this episode started.   Patreon: http://patreon.com/patreon_bonkbros   Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8 BOLT (15% discount code: BONKBROS15): BOLT Skin + Shaveboltshave.com   For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/  Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm   Summary The conversation starts with a discussion about clickbait on YouTube and the reactions it generates. They then transition to talking about tires and Dylan's extensive knowledge in that area. The conversation shifts to Dylan's decision to quit crit racing and focus on gravel racing instead. They discuss Pogacar's dominance in cycling and the controversy surrounding his performance. The conversation ends with a debate about the pronunciation of Pogacar's name and his potential future success in Grand Tours. The conversation covers various topics including the potential for Tadej Pogacar to break the Tour de France stage win record, the performance of other riders like Mathieu van der Poel and Wout van Aert, and the upcoming Olympics and World Championships. The hosts also discuss the aesthetics of a thumbnail image and express their preferences for certain riders. In this part of the conversation, the hosts discuss their predictions for the upcoming mountain bike World Cup. They mention various riders and their chances of winning. They also talk about the use of carbon monoxide for altitude training and the controversy surrounding it. The conversation then shifts to the topic of national championships and the idea of creating new categories. They also discuss the use of arrow bars in gravel racing and the safety concerns associated with them. In this final part of the conversation, the hosts discuss their equipment choices for racing and share their experiences. They talk about the benefits of integrated arrow bars, the debate over tire size, and the performance of different tires. They also touch on the topic of VO2 max testing and the possibility of a showdown between the hosts. The conversation ends with some banter about their racing results and future plans.   Keywords YouTube, clickbait, tires, clickbait thumbnails, quitting YouTube, crit racing, gravel racing, Pogacar, dominance, controversy, pronunciation, future success, Tadej Pogacar, Tour de France, stage win record, Mathieu van der Poel, Wout van Aert, Olympics, World Championships, thumbnail image, rider preferences, mountain bike, World Cup, predictions, carbon monoxide, altitude training, national championships, arrow bars, gravel racing, equipment choices, integrated arrow bars, tire size, tire performance, VO2 max testing, racing results   Takeaways Clickbait is a common strategy on YouTube, and while some viewers may be upset by it, it still generates views and engagement. Dylan has extensive knowledge about tires and is known for his expertise in the cycling community. Dylan has decided to quit crit racing and focus on gravel racing instead. Pogacar's dominance in cycling has raised questions and controversy, but his performance and potential future success are still impressive. There is debate about the pronunciation of Pogacar's name, with different commentators and fans using different pronunciations. Tadej Pogacar has the potential to break the Tour de France stage win record if he continues to win at his current rate. Mathieu van der Poel and Wout van Aert are discussed as potential contenders in future races. The hosts express their preferences for certain riders and discuss the aesthetics of a thumbnail image. The upcoming Olympics and World Championships are mentioned as important events in the cycling calendar. The hosts discuss their predictions for the upcoming mountain bike World Cup and mention various riders to watch out for. They talk about the use of carbon monoxide for altitude training and the controversy surrounding it. The conversation shifts to the topic of national championships and the idea of creating new categories. They also discuss the use of arrow bars in gravel racing and the safety concerns associated with them. Integrated arrow bars can provide advantages for racing The choice of tire size and type can impact performance VO2 max testing can be a useful tool for assessing fitness The hosts enjoy friendly competition and banter about their racing results Future plans include potential showdowns and collaborations   Titles The Impact of Clickbait on YouTube The Pronunciation Debate: Pogacar or Pogacha? The Aesthetics of a Thumbnail Image The Performance of Mathieu van der Poel and Wout van Aert The Use of Arrow Bars in Gravel Racing Predictions for the Mountain Bike World Cup The Tire Size Debate Exploring VO2 Max Testing   Sound Bites "I know this is clickbait, but I still watched it." "Your tire knowledge is actually kind of impressive." "I'm gonna leave this so open-ended that people will have to watch it." "If he just wins six stages again for the next three years, he's got the record in the next three years." "He needs 35 to tie it yeah We had they said if he stays on the current trajectory of" "He's 100 % trying to go for the Olympics. Dude, think of how bad he wants a gold." "Predictions for the Mountain Bike World Cup" "Controversy Surrounding Carbon Monoxide for Altitude Training" "Exploring New Categories in National Championships" "So you can do mad bunny hops" "Chase flatted six miles into the race" "If it's basically a road race, why wouldn't the truss spoke work?"   Chapters 00:00 The Impact of Clickbait on YouTube 02:02 Dylan's Tire Expertise and Decision to Quit Crit Racing 06:48 Pogacar's Dominance and Controversy in Cycling 09:21 The Pronunciation Debate: Pogacar or Pogacha? 14:06 Pogacar's Potential Future Success in Grand Tours 20:01 Tadej Pogacar's Potential Record-Breaking Performance 22:05 Discussion on Mathieu van der Poel and Wout van Aert 24:59 Anticipation for the Olympics and World Championships 32:00 The Aesthetics of a Thumbnail Image 38:12 Predictions for the Mountain Bike World Cup 45:05 Controversy Surrounding Carbon Monoxide for Altitude Training 49:48 Exploring New Categories in National Championships 55:18 The Use of Arrow Bars in Gravel Racing 58:47 Optimizing Equipment for Racing 59:11 The Tire Size Debate 01:01:13 Exploring VO2 Max Testing 01:06:24 Friendly Racing Rivalries and Future Plans

Life in the Peloton is proudly brought to you by MAAP This year's Tour de France will tell many great stories; Biniam Girmay becoming the first black African stage winner, Mark Cavendish's 35th record breaking stage win, and it's looking likely that Tadej Pogacar will complete an epic back to back Giro-Tour double. But, behind all those headlines is another milestone; it will be Simon Geschke's last Tour de France as he decides to call time on his 16 year career. Back in 2009 I arrived in a small town called Deurningen in Holland. I lived in a massive house organised by my first pro-team, Skil-Shimano and, from time to time, my new team mate Simon Geschke would stop in for a night or two on his way from his home in Berlin to races in Belgium. We had some great memories living in that big team house together, but couldn't help but feel like the team were keeping too close an eye on us and breathing down our necks. So, the following season, me and Simon moved in together into an apartment in Kelmis, Belgium. Kelmis was a great base for me and Simon. We were close to most of the team's races, had some great training roads right on the doorstep, and felt a lot more relaxed away from the watchful eye of our team managers. We were like two students living together at university as we started our journey as professional cyclists in that tiny apartment in the south of Belgium. I left Skil Shimano in 2011, but Simon and I have remained great mates ever since. Those bonds you make earlier in your career really stick with you, and I always found time to chew Geshcke's ear off when I found him in the bunch over the rest of my career. Simon's always made time for me, and since retiring and giving this journo lark a go, he's been really helpful giving me some great interviews here and there - so I was chuffed to catch up with him at the start of the year and share a cheeky beer in his hotel room at the Tour Down Under. Simon's career is reflective of the type of professional he is. He's always been one of the hardest working guys in the pelo, and has ridden 19 Grand Tours - including 12 Tours de France! In 2015 he cemented his place in history by winning stage 17 of the Tour with an epic 50km solo ride on a mountainous stage to Pra-Loup, and in 2022 he was cruelly denied winning the polka dot KOM jersey on the final mountain stage by Jonas Vingegaard. What a legend. His career started in 2009 with me at Skil Shimano and he rode for that team - as it changed to Argos Shimano, Giant Shimano, and eventually Sunweb - for 10 years! He moved over to CCC for 2 years before signing for Cofidis in 2021, and he'll wrap up his career riding for the French squad at the end of the 2024 season. I loved catching up with my old mate at the start of the year, and I've loved following him as he rides his final Tour de France this July. He's known for his amazing work ethic, calm demeanour and, of course, that luscious beard. So give this pod a listen, guys, and find out more about one of the nicest guys in the bunch. Simon; congrats on a great career mate - I can't wait to share a couple of cold ones with you on the other side of the barriers next season! Cheers! Mitch This episode is brought to you by our friends at Zwift Ride. Throughout the Tour de France and beyond Zwift are running rides across Europe. Sign up here  to get your free ticket to one of the events listed below. Europe - Tour Fever Events Nice - Saturday 20th, Sunday 21st July - BrewDog Nice Rotterdam - Sunday 20th, Monday 12th, Tuesday 13th August - BrewDog Rotterdam (Witte de Withstraat) This episode is also supported by our friends at Pillar Performance head over to pillarperformance.shop and use the code LITP for 15% off your first order. Or for USA listeners head over to thefeed.com/pillar. The Life in the Peloton book is OUT NOW! Get your copy now exclusively at maap.cc! Can't wait for you to read it.

No, this is not a drill: we do indeed have actual A-List Hollywood star Ben Stiller on the pod today. How's that for a rest day show? As our listeners will know, Ben's a huge cycling fan, he loves following the Grand Tours, and he's a vocal supporter of G's across social media. He was delighted to accept G's offer to come on the pod and the guys had a great time with the star of Zoolander, Dodgeball, Meet the Parents... the list goes on and on. Luke and G absolutely loved chatting to him about his love for the Tour, how he watches the action from the States, and got plenty of advice from him on our upcoming Watts Occurring live show, on November 8th at the Lowry Theatre in Salford. Will Ben be there? Who knows. You can get your tickets here. G also gave us a typical rest day update and waxed lyrical about Ambassador De Pluski's ride in the breakaway yesterday. Want to try Ketones as part of your lifestyle? Ketone-IQ is a brilliant way to start. To find out more about Ketone-IQ and try it for yourself, visit https://ketone.com/WATTSOCCURRING for 30% off your first subscription order - and get a six-pack of Ketone-IQ for free! (Discount automatically applied at checkout). Watts Occurring is powered by Eurosport and brought home by Continental Tyres. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is a short excerpt from the longer episode. To listen to the whole thing and future episodes become a member of The Pelo. It's finally here! The Big Show! The Tour de France. The biggest bike race in the world is about to kick off, and to celebrate the spectacle Svein and I are talking all about Grand Tours on this week's Chronicles.  21 stages of racing over 3 weeks with millions of eyes watching; Grand Tours are the toughest races in cycling. Between myself and Svein, we've been on the start of 21 Grand Tours! Although I never made it to Le Tour, I did a handful of Vueltas and a couple of Giros, too - so I've got a pretty good idea of what it takes to suffer around a country for the best part of a month. Sveino and I wanted to share our own experiences of racing Grand Tours throughout our own careers, but I also wanted to draw on some riders from earlier generations to see how much they've changed over the years.  I wanted to speak to someone who has seen what it's like at the front of a Grand Tour first hand, so first up I chatted to an Aussie legend; Phil Anderson. Phil turned pro in 1980 with team Peugeot and spent a day in the Yellow Jersey in his first Tour de France! The next year he finished 5th overall, bagged himself a stage win, spent 9 stages wearing the leader's jersey, and went home with the White Jersey for the best young rider! He went on to finish in the top 10 for 5 years in a row, and completed 13 Tours de France over a 15 year career.  It's safe to say there aren't many people out there with more experience than Phil. We chatted about racing Grand Tours in the 1980s and 90s, and I was surprised to hear how much more relaxed it was back then. Next, I spoke to Stuart O'Grady. Stuey's a rider I really look up to, and his career was just winding down as mine was kicking off. I was even lucky enough to call him a team mate for a year on Greenedge in 2013. O'Grady won 2 road stages of the Tour, and 2 more in the Team Time Trial but, as a Sprinter, he had to spend the rest of the time muscling over mountains to make time cut.  Svein and I also chat about our own experiences. From the stress and excitement of our Grand Tour debuts, to the moment it all ‘clicked' and we figured out how to get the most out of a ‘grandie'. The sanctuary of the team bus, the chaos of traveling around for a month as a small part of a big rolling circus, finding the best cannoli and parmesan in Italy or the best jamón in Spain, and heaps more.  This ep is packed full of stories, and I loved reliving some great memories with my old mate. Get yourself in the mood for Le Tour and give this a listen!  Cheers! Mitch

The stories and people within cycling are the sport's real asset. As bike racing grows each year, the gap between the riders and fans only getting bigger – Beyond the Bike is here to close that circle. There's a lot more to know about professional bike riders than you might think.Growing up on a the small Danish island of Bornholm, known for its clifftop ruins, coastal views and vast forest, Magnus Cort was always going to feel at home in nature. In episode two of Beyond the Bike, he is open about his love for exploring and how that has impacted his journey in cycling to becoming one of the few riders to have stage wins in all three Grand Tours. Hosted on Acast. See acast.com/privacy for more information.

The Tour de France begins Saturday and in this Spotlight, Ross and Gareth gaze into their crystal balls to discuss whether Jonas Vingegaard, the two-time defending champ, can recover from his April accident to challenge race favourite Tadej Pogacar? They explore how his injuries will have set back his preparation, and the challenges he'll have faced to balance recovery with adapting for the demands of a Grand Tour. They also explain how his 'durability' may be compromised, and how Pogacar may look to exploit this tactically, to kill the contest in Week 1. Add in some speculation and predictions we both hope are proven incorrect, and you have a TDF teed up for discussion and debate!Become a Patron and join the Discourse communityOur TDF Fantasy League is open - here are the detailsThe physiology of the Grand ToursWhat happens to the hormone levels during a Grand tour?Review of the physiology of the Tour, with some high level overviews of the requirements to race a Grand TourPerformance requirements of racing a Grand Tour, with some nice power data from the very best cyclistsDurability in cycling, as discussed on the showA field study of durability in elite cyclists, showing a 3% (average) drop in 20 min TT power after a fatiguing bout. Note that the fatiguing bout used (10 kJ/kg/hr) is equivalent to an easy-to-moderate mountain day in the Tour. UAE will want rivals to do a LOT more work than this before attacking in the final 20 minutesA nice study looking at how fatigue affects the power-duration curve in elite cyclists. This shows that World Tour riders are more "durable" than Pro Tour riders, and that the greater the work before "the test", the greater the decline. Again, a cue for a rider who wants to win the Tour to put his rivals under pressure before the final climbResource for power estimates in the TourPogacar's best climb of the Giro, because of the work done before it, and the altitudeCrazy high numbers from Switzerland on the short 43km stage where fatigue was not a factorRoglic's best Dauphine performance, contextualized against Pogacar at the Giro - just a few percent off where it needs to be to match Pogacar Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In our series profiling the team behind the riders, it's all about communication activations, social media, partner marketing campaigns, and mental health awareness.You might have caught a glimpse of today's guest in the background during rider interviews at races and Grand Tours. His name is Phil Lowe, Press Officer for one of the sport's biggest and most historical WorldTour cycling teams, Soudal Quick-Step.I brought Phil on to the show because I believe many of us often find ourselves sitting on our couches, watching cycling races, Grand Tours, Classics, and Monuments, and wondering: what really happens behind the scenes at a WorldTour team? How do they handle the pressure from the outside world, especially in today's always-on social media environment, where a PR disaster can strike at any moment?Not to mention, they've got to plan, execute, and coordinate communication activations, social media, partner marketing campaigns, and more.We also talk about the team's mental health awareness campaign and the need to break the stigma surrounding mental health in sports and daily life. We conclude the interview by discussing the future of professional cycling and the changes we would like to see in the sport.I hope you'll enjoy the episode.Chapters00:00 Introduction02:11 Phil Lowe's Journey11:45 Remco Evenepoel13:30 Wolfpack Mentality16:03 Park of the Pack Mental Health Awareness22:12 Most Difficult Decision25:32 The Future of Pro-Cycling27:32 Ending – LINKS –Phil LoweMental Health CampaignSoudal Quick-StepHost: ⁠⁠Soren Jensen⁠⁠SEND US YOUR QUESTIONSIf you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠Follow Castelli on social:⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Triathlon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠We're also on⁠⁠⁠⁠⁠⁠⁠ ⁠STRAVA⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

The boys have been busy - G racing the Giro, Luke repping the pod live in studio on Eurosport, and there's three big days of racing to recap. It's been pretty smooth since the rest day but, as always, Grand Tours are like a swan swimming across a pond. There's always a hell of a lot happening under the surface. G filled us in on the peloton's antics, reflected on Julian Alaphilippe's incredible stage win today, another big ride from Johnny 'Bravo' Narvaez, and previewed stage 13's sprint test, before looking ahead to a brutal weekend of climbing. Strap yourselves in. The Giro 'starts' this weekend. Watts Occurring is powered by Eurosport Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Mayor of Emeryville, California, John Bauters, weighs in on whether a bad bike lane is better than none, designing a city where bikes belong, and running (as a cyclist) for Alameda County Supervisor. 0.39 Sports journalist Joe Lindsey breaks down the beauty of bike racing and explains why this season's Grand Tours may be the most exciting in years. 18:55 Jacob Sheppard-Saidel's "Bike Commuting 101" workshop as part of Bike Month in Northampton, Massachusetts aims to increase access to biking. With a comment by Howard Moore on his conversion to bike commuting, on a dare. 38:00 Stacey's Bike Thought 53:44

Unterwegs nach Italien klappern die Spritzgläser in den Getränkehaltern. Die Saison läuft mit den ersten Grand Tours auf Hochtouren, aber im Besenwagen entschleunigt das Tempomat. Während wir über die Wege und Straßen nach Süden rollen, staunen wir nicht schlecht: Radsport hier, Radsport da, Radsport überall. Kann es zu viel Radsport geben? In Italien steht die Antwort überall geschrieben: Amore infinito. Die Liebe ist unendlich!

The spring Classics are over and the Grand Tours are looming, starting with the Vuelta Femenina, which kicks off this weekend. But before we get into the Vuelta Femenina and ask if Demi Vollering can win for the first time this season, there's another huge women's story in town: that of world champion Lotte Kopecky deciding to bypass the Tour de France Femmes in August — something which would have been unthinkable even a year ago — in favour of the Paris Olympic Games. We examine the reasons behind the world number one's decision to miss the biggest race of the season in order to target gold in three events at the Paris Olympic. We hear from her French rival Audrey Cordon-Ragot, who explains why she isn't surprised to hear the news about Kopecky's change of focus. This leads us on to a wider issue... With reigning Tour de France Femmes champion Demi Vollering reportedly set to move from SD Worx to FDJ Suez next season on a salary rumoured to be around one million euros, we ask whether this growth rate of women's cycling is sustainable? Is it going to create an even bigger divide between the rich and poor in the women's peloton? Next up is a preview of the week-long Vuelta Femenina, where Vollering will be chasing an elusive first win of the season. Movistar team director Tim Harris tells us what he's expecting from the season's first Grand Tour and also reveals his hopes for his own team, which will feature Movistar leader Liane Lippert for the first time this season after her recovery from a December leg break. Staying with the women's elite, we speak to Britain's Lizzie Deignan, another rider who's on the way back after breaking a bone, in her case an arm in a crash at the Tour of Flanders. The Lidl-Trek rider also has her focus on the Olympics, where she hopes to better the silver medal she won at London 2012. She outlines her programme leading into Paris, talks about her confidence in her ability to get into the form she needs, and about Britain's emerging strength as a road race power, which could benefit her this summer. In our 'How to Make Cycling Better' feature, we hand the microphone to French veteran stage racer and recent Liège-Bastogne-Liège runner-up Romain Bardet, who offers an intriguing proposal that he believes would help to reduce the control of the major teams on racing, making the sport more unpredictable and exciting. And, finally, was there ever a time when French financial services company Cofidis was not sponsoring a bike team? Once again, the team's contract has just been renewed, ensuring that there will be a Cofidis jersey in the peloton until at least 2028. So what's the secret of their staying power? We ask French journalist Pierre Carrey, the cycling correspondent Swiss paper Le Temps, about the French team and whether there's anything to those widespread rumours linking them with French star Julian Alaphilippe, whose contract is up at the end of this season. This podcast is brought to you with the support of our sponsor, Saddle Skedaddle. Music provided by HearWeGo  Marion - High Hopes Learn more about your ad choices. Visit podcastchoices.com/adchoices

Matt Stephens previews Paris Roubaix with the 2024 Milan San Remo champion, Jasper Philipsen. Arguably in the form of his life, the Belgian Alpecin - Deceuninck sprinter looks forward to racing with his ever-humble teammates, reflecting on how it feels to have Mathieu van der Poel leading him out, and how timing is 95% of the job. Touching on tactics and how training for the Classics differs from training for Grand Tours, this is an insightful chat right in time for what promises to be the best race of the classics season.

During his eight years in the WorldTour, Paul Voss rode for some of the most successful teams in the sport, including Milram, Endura Racing, and Bora-Argon 18. In that time, he raced in multiple Grand Tours, and even wore the polka dot jersey for a stage of Tour De France in 2016. But in that same year, he was pushed off the Bora team when Peter Sagan signed on and brought several of his teammates with him. At 30, Paul retired from road racing, became a director sportif for Wiggins, did some cycling commentary for German TV, and put all his savings into starting a junior development team. Now, he's found a second racing career in gravel. Last year, he won the Traka 200 and placed 3rd at the European Championships, and has his eye on Unbound this year. Paul sat down with Payson in Girona to talk about how his fitness is better now than it was in the WorldTour, how he thinks gravel World Champion Matej Mohorič will fare at this year's Unbound, and stirring controversy with his podcasts. Instagram: @theadventurestacheYouTube: Payson McElveen

Before migrating to off-road racing last year, Czech cyclist Petr Vakoč spent nearly 10 years racing in the WorldTour, most notably as a member of team Quick-Step. During his road career, he made the start list of multiple Grand Tours, including the Tour de France and the Giro d'Italia, and won the Brabantse Pijl in Belgium in 2016 after years of focused preparation.Payson sat down with Petr in Girona this week to talk about growing up in Prague and starting out mountain biking with his brother. They discuss Petr's early dedication to turning pro, which included learning to speak French, and a two-month winning spree that finally caught the attention of Quick-Step team manager Patrick Lefevere and earned him a place within the legendary Wolf Pack. Petr also talks about his breakaway win at Brabantse and why he decided to retire from the road at 30 to focus on off-road racing. Instagram: @theadventurestache

In this special episode of The Cycling Podcast, as a festive treat, we serve up a Christmas selection box of highlights from the 2023 men's Grand Tours. Proceeding in chronological order, we journey back in time first to May and the Giro d'Italia, where Daniel Friebe and Brian Nygaard saw lots of rain, a race that took its time to catch light, then a finale for the ages.  Next, Lionel Birnie took over at the steering wheel for the Tour de France - variously assisted and accompanied by François Thomazeau, Mitch Docker, Lizzy Banks, Ian Boswell and Richard Abraham.  Finally, it was on to Spain and the Vuelta - where Daniel and an assortment of familiar guests saw Jumbo-Visma continue their quest to make history by winning all three Grand Tours in a single season. The Cycling Podcast is supported by Science in Sport. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). NordVPN This episode is supported by NordVPN. Ensure your security online with a subscription today. Listeners will get an exclusive NordVPN deal at nordvpn.com/tcp   Science in Sport The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range. MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. D Vine Cellars The 2023 Vuelta a España wine selection is available now at dvinecellars.com Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

To listen to the full episode, sign up at Escapecollective.com/join.Given the team's incredible success in 2023, one could be forgiven for assuming Jumbo-Visma is Dutch for jumbo victory count. With 70+ wins and all three Grand Tours in the bag, including a clean sweep of the Vuelta podium, the team has enjoyed success that even the most dominant of current and former super teams could only dream of. But it hasn't always been that way. We sat down with Jumbo-Visma's performance director Mathieu Heijboer to find out how they did it. 

Life in the Peloton is proudly brought to you by Rapha   We're back with the third installment of The Race Communique – where we get back to our roots chatting in depth about what's happening in the pro peloton. This week we've got the whole gang back together, with Luke Durbridge, and Tom Southam, both joining me on the pod.   I couldn't wait for this opportunity to really pick apart all the happenings of the Vuelta – and there was a lot to unpack. Of course, the incredible performance by Sepp Kuss, but also the drama surrounding Jumbo's dominance and team leadership. When has a team last finished top three in a Grand Tour?! We take a deep dive chatting about Jumbo Visma and their incredible dominance this season – winning all three Grand Tours in the same year with different riders, which is virtually unheard of. I get a DS and rider perspective on whether Jumbo made the right call in how they supported Sepp and talk about some of the weirder optics we saw playing out on the road as the team tussled with the decision over ultimate leadership.   And on the flipside some underperformances at the Vuelta – what happened to Remco, it wasn't a terrible performance by any means, but it wasn't up to expectations - so was it pressure or was it form in the third week? Beyond the Vuelta, we also cover some of the latest advancements in the world of aerodynamics and chat about some of the strange aspects of team culture that play out during transfer season.   So, sit back and enjoy this insight into the pro peloton and the world's biggest races on The Race Communique!   Cheers,   Mitch