Podcast appearances and mentions of Leonard Williams

Brock and Salk continue to count down Salk’s 25 most intriguing Seahawks list, today’s subject - Salk’s favorite Seahawks ever - #7 Leonard Williams. They react to the Mariners loss to the Red Sox, Seahawks practice squad announcement, and more in Need To Know. They go around the NFL and talk about the league’s top headlines. And they finish off the show by responding to your texts in Answer the Question Jerk.

Ross breaks down his thoughts on NFL roster cut down day, including some powerful stories from his own NFL Career. Afterward, Ross reacts to the major news around the league including the return of Aaron Donald, Leonard Williams' new contract, and all of the transactions from across the NFL yesterday! Download the DraftKings Sports Book App and use code ROSS! Connect with the Pod Website - https://www.rosstucker.com Become A Patron - https://www.patreon.com/RTMedia Podcast Twitter - https://twitter.com/RossTuckerPod Podcast Instagram - https://www.instagram.com/rosstuckerpod/ Ross Twitter - https://twitter.com/RossTuckerNFL Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ross breaks down his thoughts on NFL roster cut down day, including some powerful stories from his own NFL Career. Afterward, Ross reacts to the major news around the league including the return of Aaron Donald, Leonard Williams' new contract, and all of the transactions from across the NFL yesterday! Download the DraftKings Sports Book App and use code ROSS! Connect with the Pod Website - https://www.rosstucker.com Become A Patron - https://www.patreon.com/RTMedia Podcast Twitter - https://twitter.com/RossTuckerPod Podcast Instagram - https://www.instagram.com/rosstuckerpod/ Ross Twitter - https://twitter.com/RossTuckerNFL Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ep 710: The boys are back for another brand-new special episode! D-Rock, Elvis & Joey D recap all the major news in the sports world throughout the week. College Football has arrived and the boys go through week 0 schedule and give out their best bets. So, please make sure you guys hit that like button, subscribe, rate, leave a review and comment below who you'll betting on this weekend!Watch on youtube: https://www.youtube.com/live/7Wx-djt-oi4?si=ybpn_PkRVYN21Dr2 Listen to the full Podcast: Props.CashUse code DREAM25 for 25% off your first month's subscription. KalshiJoin here: ROCKK24RATE AND REVIEW THE SHOW ON iTUNES & AUDIO PLATFORMS!#Sports #Podcast #TheDreamWager #SportsBetting  #NFL #CollegeFootball #FreePicks    Follow The Dream Wager on X@thedreamwager  Follow The Dream Wager on Instagram@thedreamwagerFollow the boys on X Dylan: @rockk24  Elvis: @e_thedreamwagerJoey D: @10secondsleft_

Brock and Salk revisit some of their best conversations from the past week in For You In Review. They talk about the Mariners upcoming road trip, Leonard Williams contract extension, and more in Need To Know. And Gee Scott joins the show to talk about Jalen Milroe, Wardrobe changes, tonight’s Hawks preseason game, and much more.

As they continue to go through Salk's list of the 25 most intriguing Seahawks, they come to #9 and discuss AJ Barner and the critical impact he has on this Hawks team. They talk about the Mariners upcoming road trip, Leonard Williams contract extension, and more in Need To Know. And they finish off the week by taking your calls. 

Salk opens the show with more reactions to the Leonard Williams contract extension and tears apart Jason McIntyre’s take on Sam Darnold. He talks about the Mariners upcoming road trip, tonight’s Seahawks preseason game, and more in Need To Know. CBS Sports’ Adam Archuleta joins the show to talk about why the NFL is trending towards Tigh End packages, what is special about Mike Macdonald and his defense, why simplicity is so important in the NFL, and much more.

Brock and Salk take a look at the Mariners upcoming schedule and talk about why the race to the post season might be getting easier. They talk about tonight’s Seahawks preseason game, Leonard Williams contract extension, and more in Need To Know. They dismantle Jason McIntyre’s brutal take on Sam Darnold. And Brock talks about what he’s looking for from Jalen Milroe tonight in KC, Hawks roster construction at the end of preseason, and more in Blue-88.

Isaac and Steven are at Circa Resort in Las Vegas to chat about its pro football contests happening this season...they are joined by Mike Palm, Vice President of Operations at Circa, and betting analyst Drew Dinsick...plus the Seahawks extend Leonard Williams, the impact of travel on the outcome of this season's Big Ten football season, and what are the micro signs of disrespect that get on your nerves?

Bob and Lefko are joined by cohost of MLB Network’s Intentional Talk Ryan Dempster to get his thoughts on why the final month of the season matters the most for the Mariners, Kade Anderson’s debut, and the current state of pitching in today’s MLB, they break down what the Seahawks extension of Leonard Williams means for the future of the team, they discuss what will happen to Lumen Field under the Khosla family, and they bring you the biggest stories around the MLB, including Geno Suarez being waived by the Reds. 

Shannon Drayer has her weekly conversation with Mariners catcher Cal Raleigh to get his thoughts on his three home run game against the Phillies, and they are joined by Strength & Conditioning coach Matt Rutledge to discuss how he works with the players and some of the most unique workout and diet regimens on the team, Bob and Lefko break down who the Seahawks preseason finale against the Chiefs will be most important for, and they break down what the Seahawks extension of Leonard Williams means for the future of the team. 

In the third hour, Dave Softy Mahler and Dick Fain chat with Jerry Brewer about Hawks ownership and leadership, Leonard Williams, cornerbacks, and the Mariners, then they discuss the Mariners passing on Geno Suarez today and Dick being in Las Vegas today before CBS Fantasy Football expert Dave Richard answers questions for fantasy drafts. See omnystudio.com/listener for privacy information.

Salk opens the show reacting to last night’s Mariners loss and the sale of the Seahawks becoming official after a vote by the NFL owners. He tells you more about the M’s loss to the Phillies, the death of the Pro-Bowl, and more in Need To Know.  Brian Baldinger joins the show to talk about Leonard Williams importance to the Seahawks organization, the line of scrimmage becoming a focal point of the game again, how the Hawks improve on their Super Bowl winning season, and much more. And Salk believes the Mariners have reached a natural solution to the 6-man rotation problem.

Brock and Salk react to the breaking news that Leonard Williams has signed a 3-year, $90M contract extension. They talk about what he’s done to deserve this extension, and what this extension says about the Seahawks and their new ownership group. They continue to talk about Big Cat’s extension with the Hawks, the possibility of a reunion between Eugenio Suarez and the Mariners, and more in Need To Know. CBS Sports’ Adam Archuleta joins the show to talk about why the NFL is trending towards Tigh End packages, what is special about Mike Macdonald and his defense, why simplicity is so important in the NFL, and much more.

On today's Daily Puck Drop, Jason "Puck" Puckett  welcomes Jim Duquette of MLB Network Radio and Mike Garafolo of the NFL Network.   Puck starts the show with no audio for the first ten minutes!!! What an idiot!  Jim Duquette, MLB Network Radio  reacts to Puck wishing the Mariners had actually tried to put a competitive lineup out in the series finale against the Phillies, plus, why Eugenio Suarez makes sense for Seattle after the Reds released the slugger, Bryce Miller lat injury, Dodgers ownership mess, sign stealing in MLB and why did the Astros clean house? Mike Garafolo, NFL Network  reacts to the huge new deal for Leonard Williams, which concludes a busy spending offseason for John Schneider.  Seahawks officially have new owners so what's that mean now for the organization?  They also touch in on Terrion Arnold signing next week after cutdown day, and Jedd York potential punishment.  “Hey, What the Puck!?”   Good Good overreaction (1:00) Puck   (14:23) Jim Duquette, MLB Network Radio (36:18) Mike Garafolo, NFL Network (1:07:24) “Hey, What the Puck!?” 

Hour 2 at Circa Las Vegas opens with Isaac and Steven joined by betting analyst Drew Dinsick to discuss what makes a sharp sports bettor successful and which NFL teams have high value this season...plus the guys discuss the Seahawks extending Leonard Williams and Tennessee football adds a new experience unlike any other.

Brock and Salk react to last night’s offensive resurgence and talk about their potential to get hot and go on a run to take them into the postseason. They talk about Cal’s return to form, last night’s episode of Hard Knocks, and more in Need To Know. Brian Baldinger joins the show to talk about Leonard Williams importance to the Seahawks organization, the line of scrimmage becoming a focal point of the game again, how the Hawks improve on their Super Bowl winning season, and much more. And Brock talks Hard Knocks, Leonard Williams not making the NFL top 100, and more in Blue-88.

Following Hard Knocks Episode 4, we react to Bud Clark's broken ankle and the warrior mentality he showed, Julian Love's case as the team's emotional anchor, and the rookie talent show where the winner was Derick Hall? We get into the roster bubble battles, Leonard Williams' leadership, and whether the Hard Knocks glow-up would figure into the consideration to cut a player. Will the Tory Horton injury factor into how many roster spots the Seahawks carry at wide receiver into the season? Plus, some great questions straight from the flock, including how we all became Seahawks fans.  Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

Bob and Dave are joined by Hard Knocks Director Kaley Campen to discuss how the whole production comes together and what she’s learned from the Seahawks, they break down whether Mariners catcher Cal Raleigh is truly back following his three home run game, and they hear what Leonard Williams learned about his fellow teammates at Training Camp in Sweeping the Dial. 

Wyman & Bob share their takeaways from today's joint practice between the Seahawks and Titans, hear from defensive lineman Leonard Williams on his training camp highlights, debate if the NFL should do away with preseason games entirely, and wrap up the week by reading your mean texts.

Leonard Williams joins Richard Sherman to chat about the Seattle Seahawks’ journey to winning the Super Bowl over the New England Patriots, what it finally meant after all the struggles, and how Seattle’s defense came to be known as The Dark Side. He talks about playing with Sam Darnold back in their New York Jets days and seeing him regain his confidence, as he did at USC. Leonard also shares how Mike Macdonald earned his teammates’ trust, why the best defenses start in the trenches, and a game-time move that led to a big playoff sack against the San Francisco 49ers. Plus, Leonard opens up about how Pokémon, Magic: The Gathering, fishing, plants, and family help him chill out and reset after a tough NFL season.See omnystudio.com/listener for privacy information.

Bob and Dave are joined by Seinfeld producer and Seahawks preseason broadcaster Jeff Shaffer to discuss his work on “Life, Larry and the Pursuit of Unhappiness” and his hopes for the Seahawks this season, they react to the reports of the Seahawks signing Terrion Arnold, they get some more insight on what the Mariners tried to add at the trade deadline, and they hear what Leonard Williams said about Mike Macdonald’s ability to connect with his players in Sweeping the Dial. 

Happy Hump Day! We ask the rockaholics, inspired by the Hard Knocks ep2 where Leonard Williams does something surprising.

Is it over? It feels like this Mariners team is done after last night's loss… another disappointing offensive performance and more questionable bullpen choices were the headlines from the Mariners 4-1 loss to the Yankees. The math still allows for this team to make a run and get into the playoffs, but where does the spark come from and why can't they find it? :30- Mariners Morning After Bryan Woo delivered a shutout performance in NY, a very welcome sight, but the offense couldn't string anything together and managed just 1 run on 3 hits. :45- Hard Knocks episode 2 aired last night and we are fascinated by what we are able to see from this team. Mike MacDonald, Leonard Williams and Derick Hall are the stars of this show so far.

Salk leads off the show reacting to another blowout Mariners loss to the Tigers. He dives deeper into the M’s 11-0 drubbing from Detroit, good news about Nick Emmanwori, and more in Need To Know. And ESPN’s Brady Henderson joins the show to talk about what he’s seen at Hawks training camp so far, his takeaways from the first episode of HBO’s Hard Knocks, Leonard Williams’ importance to the team, and much more.

Brock and Salk listen to your messages about the Mariners, Seahawks, and Love Island in Here’s The Thing. They talk about the Mariners crucial win over the Tigers, Seahawks training camp, and more in Need To Know. And ESPN’s Brady Henderson joins the show to talk about what he’s seen at Hawks training camp so far, his takeaways from the first episode of HBO’s Hard Knocks, Leonard Williams’ importance to the team, and much more.

On Friday's Daily Puck Drop, Jason “Puck” Puckett and Chris Egan wrap up the week and they cover everything from Jimothy, who they have had enough with, Egan's love trip to Mexico, packing for long trips, Karl Ravech still working at ESPN even though he was fired, Kyle Shanahan's fishy story and finally, the miserable Mariners.   They wrap up with The Barge. Who's on it this week??Puck catches up with Bob Condotta of The Seattle Times to talk Seahawks training camp story lines, position battles, Devon Witherspoon contract, Leonard Williams potential new deal, and any positions that surprise him?Elise Woodward joins Puck to chat about her new gig as the voice of Husky football.  Elsie details the journey she has taken, plus, how she ended up with the job and does she have a catch phrase alrea“On This Day…”  The Big Unit on the move Puck wraps up the show with “Hey, What the Puck!?”    Best motivation for the Seahawks (1:00)  Puck and Jim (1:08:15) “On This Day…” ( 1:11:09 ) “Hey, What the Puck!?”  

Salk reacts to another disappointing loss last night for the M’s against the Dodgers and reads your Late Night Mariners Texts. He goes into more detail on the Mariners lack of offense in LA, Seahawks training camp, and more in Need To Know. And Brady Henderson joins the show to talk about what he’s seen from Seahawks Training Camp so far, the possibility of a contract extension for Leonard Williams, HBO’s Hard Knocks, and much more.

On today's Daily Puck Drop, Jason "Puck" Puckett  opens the show wondering if Bryan Woo can finally win on the road.   Why did the Mariners flip Woo and Bryce Miller? KJ-Arent's with Mitch Levy joined Puck and in the LITE edited version of the show they discussed the situation in San Francisco involving Kyle Shanahan and something definitely stinks with that story!   In the full show, they chat why Puck called Mitch the other day day and Puck's problem with texting.  Also, why did the Mariners flip Bryce Miller and Bryan Woo?This is just the “KJ-Arent's LITE version,  You can watch and listen to the full show during the LIVE Daily puck Drop, but once the live show is over, the full show is ONLY available for Puck's Posse members. Join today at PuckSports.com for just $5/month!  Jim Duquette, MLB Network Radio joins Puck to give the latest on the Mariners trade front. Who's in and who's out?  Is Michael Arroyo on his way up?  Did Tarik Skubal make his last start for the Tigers and where is he headed next and should Jerry Dipoto be concerned about his job status if they do not make the playoffs? Mike Garafolo, NFL Network is back discussing the latest contract talks with the Seahawks and Devon Witherspoon.   Mike says the Seahawks and Leonard Williams are discussing a new contract and Mike says it's “going to be a big one.”   They also chat about the Kyle Shanahan situation, Baker Mayfield contract, Vita Vea's trade ask and Mike Vrabel bringing a puppy to his press conference. “On This Day….”   Big lopsided trade for the Seattle Mariners! Puck wraps up the show with, “Hey, What the Puck!?”    Everyone needs to be better, including the Seattle Storm (1:00) Puck   Jim Duquette, MLB Network Radio (5:38) KJ-Arent's w/ Mitch Levy (31:20) Mike Garafolo, NFL Network ( 46:53) “On This Day….”( 51:53) “Hey, What the Puck!” 

Bump and Stacy take a ride on the hype train -The Mariners get a series win against the Dodgers- Emerson Hancock pitched his last game in a Mariners unifor- Leonard Williams will lead the Seahawks in sacks this year- Michael Arroyo is a Mariner tonight AND past August 3rd- Rushing water is safer than still water //  Seahawk running back: Ahman Green announced he was diagnosed with Parkinson’s disease in the last year - Puka Nacua spoke to the media for the first time at Rams camp. - Baker Mayfield is airing out his frustrations with the Buccaneers not meeting his deadline for a new deal - Michael Penix still hasn’t been cleared from his ACL injury and he says it might be another month before he’s allowed back on the field // The takeaways from the interview with Dante Fowler.  

Senior NFL Writer for Yahoo Sports, Frank Schwab joins the show to talk about his preview for the Seahawks this season, who he thinks is the best team in the NFC West right now, what his thoughts on Devon Witherspoon are, and which players the Seahawks should re-sign with the money left after JSN’s contract. // There are reports that the Seahawks and Leonard Williams have been talking about an extension to his contract. The guys go through and talk about if the team should get the deal done before the end of this season. // What If Wednesday! What if Rob Refsnyder had been healthy all season? 

The Mariners start their series with the Dodgers with a 7-6 win. Wyman & Bob wonder if this is where the team starts to turn the page. // Are we seeing the resurgence of Dom Canzone? The guys go through the hot streak the Mariners outfielder is currently on // Take Two: Mariners facing another lefty tonight, Eric Lauer…Emerson Hancock gets the start for the M’s. Brendan Donovan went 2-5, with a HR yesterday in Tacoma, sounds like he could be activated as early as Friday // The guys react to what Seahawks defensive lineman Leonard Williams had to say about the changes that have been made to the Seahawks defense. // With Castillo’s outing not being what he wanted last night, Wyman & Bob go through whether or not that hurt the asking price for him at the trade deadline. 

Wyman & Bob take a listen into some of the hot takes from our other shows and give us their reactions in our Best of the Rest segment! // The Seahawks are defending Super Bowl Champions going into this season, the guys talk about where there has been so much skepticism around this Seahawks team? // Sweeping the Dial: Dan Orlovsky thinks no one comes close to the Rams if they are healthy. Klint Kubiak announced that Kirk Cousins is our starting QB. Leonard Williams told the media that we took notice of the stadium having real grass. 

Gregg Bell joins the show for 12th Man News and covers whether Drake Bell is locked in at linebacker, looking at Kyle Shanahan vs Mike Macdonald, Leonard Williams contract extension talk, any concerns with Tory Horton and the latest on Rasheed Shaheed. In the ABC's of the Mariners, P is for Positioning, Q is for Quality, R is for Right-handed hitter and S is for Skubal. Then the guys take a closer look at the Seahawks defensive tackles.See omnystudio.com/listener for privacy information.

Brock and Salk react to Warren Sharps comments on the Seahawks and prediction that they might miss the playoffs. They highlight the encouraging signs from Rob Refsnyder last night, Hawks training camp, and more in Need To Know. And Brady Henderson joins the show to talk about what he’s seen from Seahawks Training Camp so far, the possibility of a contract extension for Leonard Williams, HBO’s Hard Knocks, and much more.

On today' Daily Puck Drop, Jason “Puck” Puckett and Jim Moore are all over the map on Wednesday's show from not liking certain “media people”  the M's thrilling win over the Dodgers, Dom Canzone crushing lefties, Michael Arroyo potential of coming up, Mike Vrabel's desperate move, On this "Inside Pitch LITE" with Ryan Divish of the Seattle Times and Puck they discuss what the M's could add at the deadline and is Michael Arroyo an option to come up?The watch and listen to the full episode with Divish it's available exclusively for Puck's Posse members. Join today at PuckSports.com for just $5/month.  If you can't afford the price, send an email at Puck@PuckSports.com “On this Day….”   The greatest receiver of all time makes the Hall Puck wraps up with, “Hey, What the Puck!?”     Leonard Williams is worth an extension(1:00) Puck and Jim (49:20) “Inside Pitch LITE” with Ryan Divish, Seattle Times ( 54:50 ) “On This Day…” (58:15)  “Hey, What the Puck!” 

Bump and Stacy recap and react to last night’s big Mariners win over the Dodgers in LA. They discuss Leonard Williams comments on a contract extension, A new contract that will reset the Corner Back market, and more in Headline Rewrites. They debate Warren Sharpe’s take on the Seahawks being a “fringe playoff team”, and talk about why that is such a disrespectful opinion. And Bump lets off some steam in Get Off My Lawn.  

Brock and Salk play trash takes. // NFL netweork's Daniel Jeramiah joins to talk -Mason Miller?-Bucky 7-10?-how important is Emmanwori?-what should we look for from Fleury in camp?-Leonard Williams #1-pay Sam?

Bob and Dave are joined by MLB Network’s Jim Bowden to get his thoughts on the Mariners options ahead of the trade deadline, they break down whether last night’ Grand Slam could be the turning point for Cal Raleigh’s season, they discuss how concerned we should be about Julio and JP Crawford’s injuries, and they bring you the latest on the Seahawks contact negotiations with Devon Witherspoon and Leonard Williams.

Headlines and Jerry Dipoto's comments to the Times. Jerry sat down with Adam Jude and addressed concerns as the Mariners head into the final 65 games. - Dealing with too many starting pitchers - Poor decision making- is Dan included in that? :30- The Depth Chart- Training Camp Edition - We rank the best Seahawks players, the snubs and decide what is the least likely thing to happen at camp. :45- It's Trade Season! Is Baltimore's Taylor Ward a good fit for the Mariners? See omnystudio.com/listener for privacy information.

The Detroit Lions have the top-end talent to win a championship. PFSN's Top 100 lists seven Lions, with offensive tackle Penei Sewell at No. 4, edge rusher Aidan Hutchinson at 12, running back Jahmyr Gibbs at 18, and wide receiver Amon-Ra St. Brown at 20. Health, execution, and timely plays must now match that talent. How many Lions made PFSN's Top 100, and who headlines it? Seven Detroit Lions made the list, led by offensive tackle Penei Sewell at No. 4 as OT1, edge rusher Aidan Hutchinson at 12, running back Jahmyr Gibbs at 18, and wide receiver Amon-Ra St. Brown at 20. That is four Lions in the top 20. Quarterback Jared Goff is No. 53 and QB10, tight end Sam LaPorta is No. 87, and linebacker Jack Campbell is No. 95 as LB4. As Jeff Risdon noted, PFN's linebacker impact score had Jack Campbell No. 1 among linebackers in 2025. PFSN also notes Sam LaPorta missed eight games in 2025, yet his 54.3 receiving yards per game was his best per-game mark since his Pro Bowl rookie season in 2023. Why is left vs right tackle value overblown? Jeff Risdon emphasized that while Penei Sewell is moving to left tackle, elite edges attack both sides. Pittsburgh Steelers edge rusher T. J. Watt rarely rushes against left tackles, Houston Texans edge rusher Will Anderson often works over right tackles, and Cleveland Browns edge rusher Myles Garrett moves around. Does star power alone win the Super Bowl? No. Team health, execution, and key plays matter more than raw star counts. The defending champion Seattle Seahawks and the Super Bowl runner-up New England Patriots were not among the most represented teams on the Top 100 list. Seattle's core callouts on PFSN included wide receiver Jackson Smith-Njigba, defensive lineman Leonard Williams, and quarterback Sam Darnold at No. 71 as QB12. They won with health and timely defense. Detroit's takeaway is clear, as Risdon said, talent is there, but game-deciding plays must follow. What do the rankings say about quarterback Jared Goff and Detroit's offense? Quarterback Jared Goff at No. 53 and QB10 confirms he is not holding the Detroit Lions back. As Jeff Risdon stated, Goff is very good at what he is asked to do. Detroit does not ask him to run RPOs or fire frequent tight-window throws, and within that structure he wins. Risdon added that if the Seattle Seahawks can win with quarterback Sam Darnold and that supporting cast, the Lions can finish the job with Jared Goff. The ranking validates Detroit's approach, provided the offense sustains health and situational precision. How do the Lions stack up against the NFC North? Detroit leads the division with seven Top 100 players. Green Bay has four, Chicago has three, and Minnesota has two, reinforcing that the Lions possess the division's deepest top-end core. Green Bay's notables include quarterback Jordan Love at No. 34 as QB8, offensive tackle Zach Tom at No. 57 as OT7, and safety Xavier McKinney at No. 67 as S4. Chicago's trio features offensive tackle Darnell Wright as the top Bear, guard Joe Thuney at No. 65 as OG3, and quarterback Caleb Williams at QB15. Minnesota's two are wide receiver Justin Jefferson at No. 16 as WR4 and edge rusher Andrew Van Ginkel at No. 99 as Edge12. As Risdon concluded, Detroit's talent is real, now the execution must be too. #detroitlions #lions #detroitlionspodcast #peneisewell #aidanhutchinson #jahmyrgibbs #amon-rast.brown #jaredgoff #samlaporta #jackcampbell #samdarnold #leonardwilliams #jacksonsmith-njigba #jordanlove #zachtom #xaviermckinney #darnellwright #justinjefferson #pfsntop100 Learn more about your ad choices. Visit megaphone.fm/adchoices

Dave and Lefko break down what the sale of the Seattle Seahawks to the Khosla family means for the team moving forward, they discuss what effect it will have on the Devon Witherspoon negotiations, they look at what the future holds for Seahawks defensive tackle Leonard Williams, and they react to where some key Seahawks landed on the latest offseason positional rankings. 

Grey Zabel, fresh off winning Super Bowl LX with the Seattle Seahawks in his rookie year, talks with Chris and Beau about the playoff run, adjusting to the NFL and Mike Macdonald's coaching abilities. Grey was thrown right into the fire in his first NFL season, having to play the Rams three times and getting to block for one of the NFL's supreme running back talents in Super Bowl MVP Kenneth Walker Jr. He talks about the great relationship he built with Leonard Williams, swapping OL and DL technique and adjustments in the middle of games. And the fellas end the conversation learning about Grey's love of farming! (00:00) - Intro (01:05) - Seahawks' Super Bowl Victory + Love Of Busch Light (07:38) - LA Rams Rivalry & Facing Myles Garrett (10:45) - Welcome To The NFL Moment (12:25) - Seahawks Head Coach Mike Macdonald (15:45) - Seahawks Defense (19:07) - Transition From College To NFL (22:30) - Learning From NFL Peers (27:50) - Kobie Turner (30:15) - Farm Life Have some interesting takes, some codebreaks or just want to talk to the Green Light Crew? We want to hear from you. Call into the Green Light Hotline presented by Zone Nicotine and give us your hottest takes, your biggest gripes and general thoughts. Day and night, this hotline is open: ‪(202) 991-0723‬ With the return of the Layup Line, make sure to check out the playlist here: https://open.spotify.com/playlist/1olmCMKGMEyWwOKaT1Aah3?si=YP1-ffQ3T_yUDRnJRhDtOw Check out Green Light's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, where you can catch all the latest GL action: Green Light with Chris Long: Subscribe and enjoy weekly content including podcasts, documentaries, live chats, celebrity interviews and more including hot news items, trending discussions from the NFL, MLB, NHL, NBA, NCAA are just a small part of what we will be sharing with you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Salk goes through your late night texts about another devastating Mariners loss. He talks about the MLB trade deadline, Leonard Williams being ranked the #1 defensive tackle by ESPN, and more in Need To Know. Sports Anchoring legend Linda Cohn joins the show to talk about her experiences at ESPN, her start at KIRO7 here in Seattle, her plans for retirement, and much more

Brock and Salk talk more about Leonard Williams being ranked as the #1 D-Lineman in the NFL and discuss his impact both on and off the field. They recap last night’s disappointing Mariners loss, talk about the MLB trade deadline, and more in Need To Know. NFL Network’s Bucky Brooks joins the show to defend his win total for the Seahawks.

Bump and Stacy talk: What’s Sticking With Us - Jordan Shusterman - Wins vs. AL teams matter more this year because everyone is so closely bunched together - Jordan Shusterman - With how hard wins have been to come by, a series win vs. the Angels is actually a big thing - Jordan Shusterman - Pitching will be what gets the M's going - Adam Jude - Would like to see more killer instinct from Mariners offense - Jeff Passan - Makes sense for M's to make a push at deadline, but Dipoto has to decide if this team has ever earned that - Isaiah Stanback - Surprised Seahawks haven't added pass catchers outside of Shaheed deal - Nick Emmanwori - Julian Love and Leonard Williams told me in camp that vets couldn't afford to wait around for rookies to develop - Kevin Clark - Seahawks are most disrespected champion of my lifetime // HYPE TRAIN -The Mariners will be back in first place by Monday -Joey Chestnut surpasses his 2025 hot dog total -Fireworks are overrated -Stacy will bring a caesar salad to a 4th of July BBQ // WIN2K - Okay I have a question everybody wants more production so what happens to jsn cuz that means his production will come down the ball can only go to so many people obviously the running backs - What is your favorite recovery food after a weekend that was a little too much fun - When talking sports for hours and hours is it difficult switching gears from talking football to talking baseball and from talking about a winner and talking about a struggling team? -BLT or Tuna Melt for lunch at 2pm? -Assuage my fears about the running back room

Headlines and Dan Wilson's Hot Seat… Yes, the Mariners won last night, but there are still questions about Dan Wilson's bullpen usage… see, we don't just complain about it after losses! There's some hypocritical decision making happening and we just don't get it. :30- We had to extend the Seahawks one series for two more days to be able to talk about Leonard Williams and Nick Emmanwori. Yesterday we had Gregg Bell on to talk about the Big Cat and while he told us what Williams means to the Seahawks, it was what the Seahawks mean to Williams that really stood out. :45- Let's get Reckless at Breakfast! LeBron James informed the Lakers that he will be playing elsewhere next year- so where will he end up? Chuck goes through the list of teams and breaks it down to where he won't go, where he can't go and the top 5 most intriguing landing spots. See omnystudio.com/listener for privacy information.

Headlines and Dan Wilson's Hot Seat… Yes, the Mariners won last night, but there are still questions about Dan Wilson's bullpen usage… see, we don't just complain about it after losses! There's some hypocritical decision making happening and we just don't get it. :30- We had to extend the Seahawks one series for two more days to be able to talk about Leonard Williams and Nick Emmanwori. Yesterday we had Gregg Bell on to talk about the Big Cat and while he told us what Williams means to the Seahawks, it was what the Seahawks mean to Williams that really stood out. :45- Let's get Reckless at Breakfast! LeBron James informed the Lakers that he will be playing elsewhere next year- so where will he end up? Chuck goes through the list of teams and breaks it down to where he won't go, where he can't go and the top 5 most intriguing landing spots.

Today we're looking at the 2026 Seattle Seahawks defense and going through an "up, down, or same" exercise across key position groups. DeMarcus Lawrence was at practice today. Was the retirement buzz even a slight possibility? Safety sparks some early debate as we kick off the look across position groups. The loss of Coby Bryant matters, but Bud Clark's upside, plus staples like Julian Love and the role of Nick Emmanwori, keep the arrow trending steady with potential lift. Cornerback draws some concern after Tariq Woolen's departure, with Devon Witherspoon and Josh Jobe anchoring a thinner depth chart that leans on rookies and unproven options. The interior line, with Leonard Williams, Byron Murphy II, Jarran Reed, and rotational help from Riley Mills, has us wondering who may be on the outside looking in when it comes time for cuts. We close with edge and linebacker, and look ahead to the importance of maintaining premium interior disruption and disciplined run defense to keep the championship-level unit rolling next season.  Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

The Mariners had their second piggyback game on Monday night and there is a lot of conversation to be had about it, so Brock and Salk go through it. They also discuss Julio being late to the plate on Sunday afternoon after the 5th inning defensive miscue by Randy Arozarena and wonder if it actually displayed a sign towards Julio's leadership. In Blue 88, topics include Leonard Williams, which Seahawk needs to start participating in offseason workouts and the Seahawks right guard position.