Poker On The Mind Podcast

In this episode, Gareth and Tricia tackle a timely listener question: What do most players get wrong when preparing for the World Series of Poker (WSOP)? If you're gearing up for the WSOP (or any major poker series) and want to avoid common pitfalls, this conversation is for you. They discuss:Why tying your self-worth to poker results is so dangerous: How linking your identity to wins and losses leads to emotional swings and burnout – and ways to keep your confidence steady regardless of outcomes.The power of consistent routines: How solid pre-game rituals, in-game reset techniques, and post-game reviews keep you focused and mentally sharp throughout a long series like the WSOP.Process orientation vs. outcome obsession: Why a process-focused mindset beats fixating on results (especially when around 85% of the field won't even cash), and how focusing on what you can control leads to better long-term performance.The danger of last-minute overhauls: Why the week before the WSOP is not the time to reinvent your entire game or make frantic strategic changes. Avoid the urge to “fix” your strategy due to a recent downswing – stick with what you've practiced and trust your preparation.Sleep, nutrition, and recovery as secret weapons: How neglecting basic self-care can sabotage your performance. Gareth and Tricia emphasize prioritizing quality sleep, good nutrition, and rest days, and explain why trying to play every event (or partying every night) on minimal rest often backfires.Smart bankroll management and scheduling: Planning out your WSOP events and budget ahead of time. Learn why it's wise to sell action and set a realistic schedule so you don't run out of funds or stress about money halfway through the series. (The last thing you want is to blow your entire bankroll before the Main Event!)Handling tilt and emotional swings: Evidence-based techniques to stay composed when variance hits hard. They share how acceptance strategies, 6-2-7 breathing exercises, and the “second dart” technique can help you regulate emotions, avoid tilt, and recover quickly from bad beats or bustouts.Recommended Resources:Purposeful Practice for Poker: https://amzn.to/41QBGVCDownload Tricia's Free Tilt Recovery Toolkit (cheat sheet + audio guide) – https://drtriciacardner.com/tilt-recoveryMental Game Quiz: Take Tricia's Mental Game Strength Quiz – https://drtriciacardner.com/quizGareth's Newsletter: Subscribe to Gareth's weekly poker newsletter “On The Button” – https://mttpokerschool.com/newsletterWant us to answer your poker question? Post it in Dr. Tricia's private Facebook group (Poker Mindset Mastery Lab) – join here: https://www.facebook.com/groups/PokerMindsetMasteryLab/Or join Gareth's private Facebook group (MTT Poker School Poker Profits) here: https://www.facebook.com/groups/pokerprofits.You can also tweet your questions to @drtriciacardner, @MTTpokerschool, or @PokerOnTheMind

In this episode, Gareth and Tricia dive into a powerful listener question from Martin—a poker player with ADHD—who's struggling to find motivation and structure for his study and play routines. If you've ever wrestled with procrastination, guilt, or balancing poker with real-life responsibilities, this conversation is for you. They explore:Why tight deadlines help some players (especially those with ADHD) hyperfocusParkinson's Law and how it impacts poker study and productivityHow dopamine dysregulation influences motivation and attentionGamified study tips like “poker sprints” and “beat-the-clock” sessionsThe power of body doubling, study groups, and external accountabilityWhy guilt and perfectionism may be the real blockers—and how to reframe your mindsetFinding the right balance between poker, work, and family life (and why it's okay for that balance to shift over time)Whether you have ADHD or not, this episode is full of actionable insights on how to design a routine that works for your brain—and your life.

In this solo voice note, Dr. Tricia Cardner breaks down Phil Hellmuth's recent announcement that he's skipping the 2025 WSOP Main Event—claiming it's become too much of a mental grind.Is the Main Event really an endurance test now?What role does mental stamina play in long tournaments?How can you prepare to go deep when the pressure is on?Tricia shares insights from performance psychology, discusses the impact of aging on decision-making, and gives practical tips to help you build your mental endurance at the table.

Are you into this idea? Comment on Spotify or tag @gazelligpoker or @drtriciacardner on X and let us know.

Poker on the Mind - Episode 194: Transitioning from MTTs to Cash Games with Gareth James & Dr. Tricia Cardner

Welcome to Episode 193! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. The hosts continue their WSOP/SCOOP prep series in this episode by interviewing world renowned poker professional Daniel Negreanu.Topics discussed in this episode include: A brief overview of Daniel's new approach for 2024 & how it's paying offHow Daniel prepares off the table for WSOPHow he handles the wide range of player types at the WSOPThe factors have helped him stay at the top of his game for so many yearsThe advice that he thinks newer players should ignore and what they should do insteadResourcesFollow Daniel on Twitter/X: @RealKidPoker How strong is your mental game? Take Dr. Cardner's  Poker Mindset Mastery Assessment and find out! Sign up for Gareth's weekly newsletter On The ButtonCheck out Dr. Cardner's Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA Dr. Cardner's < 60 second video with the instructions for tactical breathing to use when you're tilted or stressed: https://youtube.com/shorts/bMfR8nwQdto?feature=share Check out Gareth's program Train and Play Like the Pros that will  prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Order Gareth's book The Final Table: https://amzn.to/3ZOjCcV Order Purposeful Practice for Poker: https://amzn.to/41QBGVC Order Positive Poker: https://amzn.to/430foBf Order Peak Poker Performance: https://amzn.to/453miWX Want us to answer your poker question?Post it in Dr. Tricia's private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryOr in Gareth's private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

Welcome to Episode 192! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. The hosts continue their WSOP/SCOOP prep series in this episode by interviewing poker professional, coach, and podcaster Carlos Welch. Topics discussed in this episode include: A brief overview of his journey from recreational to professional poker player & WSOP bracelet winnerHow he determines which events offer the most value at WSOP & other propertiesHow to be a big fish in a small pond and why that's often the most profitable way to select your eventsWhy WSOP mega-satellites can be profitable & how he adapts his game when playing themResourcesFollow Carlos on Twitter/X: @HipHop101TriviaHow strong is your mental game? Take Dr. Cardner's  Poker Mindset Mastery Assessment and find out! Sign up for Gareth's weekly newsletter On The ButtonCheck out Dr. Cardner's Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA Dr. Cardner's < 60 second video with the instructions for tactical breathing to use when you're tilted or stressed: https://youtube.com/shorts/bMfR8nwQdto?feature=share Check out Gareth's program Train and Play Like the Pros that will  prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Order Gareth's book The Final Table: https://amzn.to/3ZOjCcV Order Purposeful Practice for Poker: https://amzn.to/41QBGVC Order Positive Poker: https://amzn.to/430foBf Order Peak Poker Performance: https://amzn.to/453miWX Want us to answer your poker question?Post it in Dr. Tricia's private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryOr in Gareth's private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

Welcome to Episode 191! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. The hosts continue their WSOP/SCOOP prep series in this episode by interviewing poker professional, coach, and streamer Bryan Paris. Topics discussed in this episode include: What a day in the life of Bryan looks like now that he has a wife and kidsHow he schedules and maintains a consistent playing schedule and study habitHow to put in the work to achieve poker successWhy it's important to pace yourself mentally in live events & other tips to use when playing long, multiday live eventsResourcesFollow Bryan on Twitter/X: @bparispokerHow strong is your mental game? Take Dr. Cardner's  Poker Mindset Mastery Assessment and find out! Sign up for Gareth's weekly newsletter On The ButtonCheck out Dr. Cardner's Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA Dr. Cardner's < 60 second video with the instructions for tactical breathing to use when you're tilted or stressed: https://youtube.com/shorts/bMfR8nwQdto?feature=share Check out Gareth's program Train and Play Like the Pros that will  prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Order Gareth's book The Final Table: https://amzn.to/3ZOjCcV Order Purposeful Practice for Poker: https://amzn.to/41QBGVC Order Positive Poker: https://amzn.to/430foBf Order Peak Poker Performance: https://amzn.to/453miWX Want us to answer your poker question?Post it in Dr. Tricia's private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryOr in Gareth's private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

Welcome to Episode 190! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. The hosts kick off a WSOP/SCOOP prep series in this episode by interviewing poker professional, coach, and author Dara O'Kearney.Topics discussed in this episode include: Preparing for live events by optimizing sleep, diet, and other lifestyle factorsAn exploration of WSOP milestone satellites and how they differ from a regular satelliteThe importance of consolidating your learning and applying what you've learned at the tablesHow to look for specific mistakes to exploit ResourcesDara's Books: GTO Poker Simplified; Poker Satellite Strategy; Beyond GTO: Poker Exploits Simplified How strong is your mental game? Take Dr. Cardner's  Poker Mindset Mastery Assessment and find out! Sign up for Gareth's weekly newsletter On The ButtonCheck out Dr. Cardner's Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA Dr. Cardner's < 60 second video with the instructions for tactical breathing to use when you're tilted or stressed: https://youtube.com/shorts/bMfR8nwQdto?feature=share Check out Gareth's program Train and Play Like the Pros that will  prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Order Gareth's book The Final Table: https://amzn.to/3ZOjCcV Order Purposeful Practice for Poker: https://amzn.to/41QBGVC Order Positive Poker: https://amzn.to/430foBf Order Peak Poker Performance: https://amzn.to/453miWX Want us to answer your poker question?Post it in Dr. Tricia's private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryOr in Gareth's private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

Welcome to Episode 189! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts continue their exploration of high-performance poker with a specific focus on “bouncebackability” also known as the art of resilience. Topics discussed in this episode include: A deep dive into the research on resilienceThe research findings regarding the ability to bounce “forward.”The importance of post-traumatic growth to improving and feeling goodHow learning from your mistakes can help you be more resilientResourcesHow strong is your mental game? Take Dr. Cardner's Poker Mindset Mastery Assessment and find out! Sign up for Gareth's weekly newsletter On The ButtonCheck out Dr. Cardner's Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA Dr. Cardner's < 60-second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=share Check out Gareth's program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Order Gareth's book The Final Table: https://amzn.to/3ZOjCcV Order Purposeful Practice for Poker: https://amzn.to/41QBGVC Order Positive Poker: https://amzn.to/430foBf Order Peak Poker Performance: https://amzn.to/453miWX Want us to answer your poker question?Post it in Dr. Tricia's private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryOr in Gareth's private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

Welcome to Episode 188! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts continue their exploration of high-performance poker with a specific focus on high-performance physiology. Topics discussed in this episode include: A deep dive into the most critical physiological aspects of high performance: sleep, diet and exerciseThe research findings regarding the differences in sleep totals between experts and amateursHow sleep helps with memory consolidationTypes of foods/diets that are recommended for high performanceResourcesLight Therapy Lamp Sunrise Alarm ClockHow strong is your mental game? Take Dr. Cardner's Poker Mindset Mastery Assessment and find out! Sign up for Gareth's weekly newsletter On The ButtonCheck out Dr. Cardner's Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA Dr. Cardner's < 60 second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=share Check out Gareth's program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Order Gareth's book The Final Table: https://amzn.to/3ZOjCcV Order Purposeful Practice for Poker: https://amzn.to/41QBGVC Order Positive Poker: https://amzn.to/430foBf Order Peak Poker Performance: https://amzn.to/453miWX Want us to answer your poker question?Post it in Dr. Tricia's private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryOr in Gareth's private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits

Welcome to Episode 187! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts continue their exploration of high-performance poker with a specific focus on knowing your Achilles heel and developing strategies for dealing with it. Topics discussed in this episode include: A deep dive into the most common Achilles heel: procrastinationHow task-aversion leads to negative emotionsThe role rumination, avoidance, emotion-driven behavior, and self-criticism play in tilt and procrastinationThe difference between destructive and constructive thinkingResourcesHow strong is your mental game? Take Dr. Cardner's Poker Mindset Mastery Assessment and find out! Sign up for Gareth's weekly newsletter On The ButtonCheck out Dr. Cardner's Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA Dr. Cardner's < 60-second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=share Check out Gareth's program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Check out The Compound Effect by Darren HardyOrder Gareth's book The Final Table: https://amzn.to/3ZOjCcV Order Purposeful Practice for Poker: https://amzn.to/41QBGVC Order Positive Poker: https://amzn.to/430foBf Order Peak Poker Performance: https://amzn.to/453miWX Want us to answer your poker question?Post it in Dr. Tricia's private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryOr in Gareth's private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

Welcome to Episode 186! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts continue their exploration of high-performance poker with a specific focus on developing the right mindset. Topics discussed in this episode include: The difference between a fixed mindset and a growth mindset & how they relate to developing a high-performance mindsetHow to use mental contrasting to avoid being overly optimistic when creating your goalsThe role learned optimism plays in peak performanceWhy being results-oriented can lead to anxiety and choking and what to do insteadResourcesHow strong is your mental game? Take my Poker Mindset Mastery Assessment and find out! Sign up for Gareth's weekly newsletter On The ButtonCheck out Dr. Cardner's Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA Dr. Cardner's < 60 second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=share Check out Gareth's program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Order Gareth's book The Final Table: https://amzn.to/3ZOjCcV Order Purposeful Practice for Poker: https://amzn.to/41QBGVC Order Positive Poker: https://amzn.to/430foBf Order Peak Poker Performance: https://amzn.to/453miWX Carol Dweck's Mindset book: https://amzn.to/3U4PbiJ Piers Steele's book The Procrastination Equation: https://amzn.to/4bc2Mv0 Learned Optimism: https://amzn.to/3tVNvh2 Want us to answer your poker question?Post it in Dr. Tricia's private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryOr in Gareth's private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Or Tweet (X) us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

Welcome to Episode 185! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts continue their exploration of high-performance poker with a specific focus on winning systems and habits. Topics discussed in this episode include: The power of atomic habits & the 4 laws of behavior changeHow to use implementation intentions and temptation bundling to make it easier to create and stick to high performance habitsThe importance of systematizing the peak performance cycleResourcesAtomic Habits: https://amzn.to/4aPtYiT The Procrastination Equation:https://amzn.to/3TSY5zN The 12 Week Year: https://amzn.to/47ykUfB Order Gareth's book The Final Table: https://amzn.to/3ZOjCcV Order Purposeful Practice for Poker: https://amzn.to/41QBGVC Order Positive Poker: https://amzn.to/430foBf Order Peak Poker Performance: https://amzn.to/453miWX How strong is your mental game? Take Dr. Cardner's Poker Mental Mastery Assessment and find out!Check out Dr. Cardner's Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA Dr. Cardner's < 60 second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=share Check out Gareth's program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Check out Tricia's on-demand mental game trainings at: https://www.drtriciacardner.com/ Want us to answer your poker question?Post it in Dr. Tricia's private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryOr in Gareth's private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits

Welcome to Episode 184! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts explain that they are going to serialize the podcast into themes. This first theme is going to be around designing for and achieving high poker performance. Topics discussed include: What high-performance poker is and how to best achieve itHow to use commitment and motivation to increase your odds of successThe importance of knowing and understanding the motivation equationWhat the high-performance cycle looks like and how to use it to improve your gameResourcesThe Procrastination Equation:https://amzn.to/3TSY5zN The 12-Week Year: https://amzn.to/47ykUfB Order Gareth's book The Final Table: https://amzn.to/3ZOjCcV Order Purposeful Practice for Poker: https://amzn.to/41QBGVC Order Positive Poker: https://amzn.to/430foBf Order Peak Poker Performance: https://amzn.to/453miWX How strong is your mental game? Take Dr. Cardner's Poker Mental Mastery Assessment and find out!Check out Dr. Cardner's Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA Dr. Cardner's < 60-second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=share Check out Gareth's program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Check out Tricia's on-demand mental game training at: https://www.drtriciacardner.com/ Want us to answer your poker question?Post it in Dr. Tricia's private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryOr in Gareth's private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

Welcome to Episode 183! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts discuss a question sent in by Georgina who wanted our advice on maximizing her study. Topics discussed include: Things to think about when studying for MTTs in particularHow to determine the best areas to put your attention onThe importance of an accountability group & peer supportHow to use the Feynmann Technique to enhance learningResourcesOrder Gareth's book The Final Table: https://amzn.to/3ZOjCcV Order Purposeful Practice for Poker: https://amzn.to/41QBGVC Order Positive Poker: https://amzn.to/430foBf Order Peak Poker Performance: https://amzn.to/453miWX Check out Dr. Cardner's Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA Dr. Cardner's < 60-second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=share Check out Gareth's program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Check out Tricia's on-demand mental game training at: https://www.drtriciacardner.com/ Want us to answer your poker question?Post it in Dr. Tricia's private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryOr in Gareth's private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Or Tweet (X) us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

Welcome to Episode 182! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts discuss a question sent in by Barry who wanted our advice on managing his emotions at the table - and specifically about berating players via the chatbox. Topics discussed include:Why awareness is the first step in managing emotionsBeing aware of the “shoulds” and entitlementFocusing on the process, not the resultsWhy insight does not lead to behavioral changeResources:Order Gareth's book The Final Table: https://amzn.to/3ZOjCcV Order Purposeful Practice for Poker: https://amzn.to/41QBGVC Order Positive Poker: https://amzn.to/430foBf Order Peak Poker Performance: https://amzn.to/453miWX Check out Dr. Cardner's Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA Dr. Cardner's < 60 second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=share Check out Gareth's program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Check out Tricia's on-demand mental game trainings at: https://www.drtriciacardner.com/ Want us to answer your poker question?Post it in Dr. Tricia's private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryOr in Gareth's private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Or Tweet (X) us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

Welcome to Episode 181! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts discuss a question sent in by Matt who wanted our advice on managing a downswing early on one's poker career. Topics discussed include: Being able to assess ability and separate that from your resultsHow to manage your thoughts, feelings, and responses to get the results you wantThe difference between our feelings of a situation and the facts of the situationThe importance of being resilient so you can keep goingResources:Order Gareth's book The Final Table: https://amzn.to/3ZOjCcV Order Purposeful Practice for Poker: https://amzn.to/41QBGVC Order Positive Poker: https://amzn.to/430foBf Order Peak Poker Performance: https://amzn.to/453miWX Check out Dr. Cardner's Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA Dr. Cardner's < 60-second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=share Check out Gareth's program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Sign up for Tricia's Mindset Matters Newsletter at: https://www.drtriciacardner.com/ Want us to answer your poker question?Post it in Dr. Tricia's private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryOr in Gareth's private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Or Tweet us: @drtriciacardner @gazelligpoker @PokerOnTheMind

Welcome to Episode 180! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts discuss a Twitter comment by Lewis who asked about the mental game leaks associated with losing a good chunk of his bankroll in one weekend. Topics discussed include: Determining what is a good value MTTHow to manage your roll so you don't run out of moneyThe difference between a budget and a bankrollThe mental barriers to poker successResourcesOrder Gareth's book The Final Table: https://amzn.to/3ZOjCcV Order Purposeful Practice for Poker: https://amzn.to/41QBGVC Order Positive Poker: https://amzn.to/430foBf Order Peak Poker Performance: https://amzn.to/453miWX Check out Dr. Cardner's Progressive Relaxation Video (short version): https://youtu.be/pBbuwcFbfFA Dr. Cardner's < 60-second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=share Check out Gareth's program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Sign up for Tricia's Mindset Matters Newsletter: https://www.drtriciacardner.com/ Want us to answer your poker question?Post it in Dr. Tricia's private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryOr in Gareth's private Facebook group! Join here: https://www.facebook.com/groups/pokerprofitsOr Tweet us: @drtriciacardner @gazelligpoker @PokerOnTheMind

Welcome to Episode 179! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts answer a question from Armin which is “How do I memorize preflop ranges?”Topics discussed include: The difference between memorizing and truly learningHow to study so you learn the “why” behind your actionsWhy you must strengthen your theoretical basis in order to excel at pokerWhy you need logicResourcesPreorder Gareth's book The Final Table: https://amzn.to/3ZOjCcV Order Purposeful Practice for Poker: https://amzn.to/41QBGVC Order Positive Poker: https://amzn.to/430foBf Order Peak Poker Performance: https://amzn.to/453miWX Check out Dr. Cardner's Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA Dr. Cardner's < 60 second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=share Check out Gareth's program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Sign up for Tricia's weekly newsletter Mindset Matters: https://www.drtriciacardner.com/Want us to answer your poker question?Post it in Dr. Tricia's private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryOr in Gareth's private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

Welcome to Episode 178! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, Gareth makes a big announcement and then the hosts answer a listener question about how to focus when there is so much to study and limited time and ADHD tendencies.Topics discussed include: The ADHD traits that can make study challengingWays to prioritize study materialsProductivity strategies including: time blocking, priority pyramids, the 80/20 rule and pomodorosSeveral book recommendations with a bit of discussion about each.Books mentioned in this episode:Atomic Habits: https://amzn.to/3qOnRJs Deep Work: https://amzn.to/3qO0kZ6Digital Minimalism: https://amzn.to/45ttpIz Resources:Preorder Gareth's book The Final Table: https://amzn.to/3ZOjCcV Order Purposeful Practice for Poker: https://amzn.to/41QBGVC Order Positive Poker: https://amzn.to/430foBf Order Peak Poker Performance: https://amzn.to/453miWX Check out Dr. Cardner's Progressive Relaxation Video (short version): https://youtu.be/pBbuwcFbfFA Dr. Cardner's < 60 second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=share Check out Gareth's program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Sign up for Tricia's Mindset Matters Newsletter: https://www.drtriciacardner.com/ Want us to answer your poker question?Post it in Dr. Tricia's private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryOr in Gareth's private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

Welcome to Episode 177! MTT Coach Gareth James and Peak Performance Mindset Coach Dr.Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts go back in time and talk about Tricia's WSOP 2023!Topics discussed include:The payouts and how heavily weighted the WSOP payouts areThe physical layout of the WSOP along with info on how long it can take to move roomsWhy you must win your flips to do well at WSOP (and any MTT really!)Food recommendations & catching up with old friendsResourcesPreorder Gareth's book The Final Table: https://amzn.to/3ZOjCcVOrder Purposeful Practice for Poker: https://amzn.to/41QBGVCOrder Positive Poker: https://amzn.to/430foBfOrder Peak Poker Performance: https://amzn.to/453miWXCheck out Dr. Cardner's Progressive relaxation video (short version):https://youtu.be/pBbuwcFbfFADr. Cardner's

Welcome to Episode 176! In this episode, MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts discussed their recent poker escapades including Gareth's time playing SCOOP and Tricia's recent visit to The Lodge. Topics discussed include: The role of variance in results and how it can be hard to tell if it was just bad luck or if poor play was to blameWhether or not Hendon Mob results are an accurate representation of how good & profitable a player isWhy mental game work is never one and done and why mental toughness is paramount to long-term successResourcesPreorder Gareth's book The Final Table: https://amzn.to/3ZOjCcV Order Purposeful Practice for Poker: https://amzn.to/41QBGVC Order Positive Poker: https://amzn.to/430foBf Order Peak Poker Performance: https://amzn.to/3GdxZ2KCheck out Dr. Cardner's Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA Dr. Cardner's < 60 second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=share Check out Gareth's program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Check out Tricia's on-demand mental game trainings at: https://www.peakpokermindset.com/ Want us to answer your poker question?Post it in Dr. Tricia's private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryOr in Gareth's private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

Welcome to Episode 175! In this episode, MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, we answered a question from several listeners who want to know how to deal with being discouraged and de-motivated by the long journey to becoming a pro (or semi-pro). Topics discussed include: The importance of your ideal self and your real self matching upHabits to develop and optimized identityBeing aware of hedonic adaptation and the role it can play in motivationWays to avoid a bankroll crash (and how to plan for the economics of a transition to full-time poker)ResourcesPreorder Gareth's book The Final Table: https://amzn.to/3ZOjCcV Order Purposeful Practice for Poker: https://amzn.to/41QBGVC Order Positive Poker: https://amzn.to/430foBf Order Peak Poker Performance: https://amzn.to/3GdxZ2KCheck out Dr. Cardner's Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA Dr. Cardner's < 60 second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=share Check out Gareth's program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Check out Tricia's on-demand mental game trainings at: https://www.peakpokermindset.com/ Want us to answer your poker question?Post it in Dr. Tricia's private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryOr in Gareth's private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

Welcome to Episode 174! In this episode, MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, we answered an anonymous question from a listener who wants to know how to deal with the let down that can come after doing well in an event.Topics discussed include: What post achievement depression is and reasons why it's so commonThe underlying neurological reasons for a post achievement let-downBeing aware of social comparison & how it can steal your joyWays to avoid a let-down and enjoy the rideResourcesPreorder Gareth's book The Final Table: https://amzn.to/3ZOjCcV Order Purposeful Practice for Poker: https://amzn.to/41QBGVC Order Positive Poker: https://amzn.to/430foBf Order Peak Poker Performance: https://amzn.to/3GdxZ2KCheck out Dr. Cardner's Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA Dr. Cardner's < 60 second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=share Check out Gareth's program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Check out Tricia's on-demand mental game trainings at: https://www.peakpokermindset.com/ Want us to answer your poker question?Post it in Dr. Tricia's private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryOr in Gareth's private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

Welcome to Episode 173! In this episode, MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, we discussed Gareth's study plan/strategy for the upcoming SCOOP series.Topics discussed include: What poker immersion can look like and how to implement itThe best ways to train & study for SCOOP and other events like itAvoiding the tactic of “procrasti-planning”Ways to train for mindset in addition to just strategyResourcesPreorder Gareth's book The Final Table: https://amzn.to/3ZOjCcV Order Purposeful Practice for Poker: https://amzn.to/41QBGVC Order Positive Poker: https://amzn.to/430foBf Order Peak Poker Performance: https://amzn.to/3GdxZ2KCheck out Dr. Cardner's Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA Dr. Cardner's < 60 second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=share Check out Gareth's program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Check out Tricia's on-demand mental game trainings at: https://www.peakpokermindset.com/ Want us to answer your poker question?Post it in Dr. Tricia's private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryOr in Gareth's private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

Welcome to Episode 172! In this episode, MTT Coach Gareth James and Peak PerformanceMindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. Inthis episode, we discussed a question from Larry who wants to go pro but who suffers fromprocrastination specifically related to studying.Topics discussed include:● The psychological reasons why we procrastinate including fear of failure, fear ofuncertainty, fear of looking stupid and fear of success● The best ways to train & learn using active strategies● Planning study using the 80/20 rule● Ways to reduce self-sabotaging behaviors (procrastination, perfectionism, complacency)● Why it's important not to lose perspective & to never give upResourcesPreorder Gareth's book The Final Table: https://amzn.to/3ZOjCcVOrder Purposeful Practice for Poker: https://amzn.to/41QBGVCDr. Cardner's Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA60 second video with the instructions for tactical breathing:https://youtube.com/shorts/bMfR8nwQdto?feature=shareCheck out Gareth's program Train and Play Like the Pros that will prepare you for large MTTseries (both online and live): https://www.mttpokerschool.com/Check out Tricia's on-demand mental game trainings at: https://www.peakpokermindset.com/Want us to answer your poker question?Post it in Dr. Tricia's private Facebook group! Join here:https://www.facebook.com/groups/PokerMindsetMasteryOr in Gareth's private Facebook group! Join here:https://www.facebook.com/groups/pokerprofitsOr Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

Welcome to Episode 172! In this episode, MTT Coach Gareth James and Peak PerformanceMindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. Inthis episode, we discussed a question from Russell who wants to go pro but who suffers fromprocrastination specifically related to studying.Topics discussed include:● The psychological reasons why we procrastinate including fear of failure, fear ofuncertainty, fear of looking stupid and fear of success● The best ways to train & learn using active strategies● Planning study using the 80/20 rule● Ways to reduce self-sabotaging behaviors (procrastination, perfectionism, complacency)● Why it's important not to lose perspective & to never give upResourcesPreorder Gareth's book The Final Table: https://amzn.to/3ZOjCcVOrder Purposeful Practice for Poker: https://amzn.to/41QBGVCDr. Cardner's Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA60 second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=shareCheck out Gareth's program Train and Play Like the Pros: https://www.mttpokerschool.com/Check out Tricia's on-demand mental game trainings at: https://www.peakpokermindset.com/Want us to answer your poker question?Post it in Dr. Tricia's private Facebook group! Join here:https://www.facebook.com/groups/PokerMindsetMasteryOr in Gareth's private Facebook group! Join here: https://www.facebook.com/groups/pokerprofitsOr Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

Welcome to Episode 170! In this episode, MTT Coach Gareth James and Peak PerformanceMindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. Inthis episode, we discussed a question that has been popping off in Tricia's facebook group abouthow Phil Hellmuth's antics affect other players - especially recreational ones.Topics discussed include:● How & why Phil uses his personality as a marketing tactic● A couple of hand examples where players targeted Phil and the reasons given were hispast treatment of them personally or other players● Definitions of common psychological terms that get thrown around like narcissism anddelusions● The difference between a superiority complex and an inferiority complex● Why it's important to keep in mind how another person perceives a situationWant us to answer your poker question?Post it in Dr. Tricia's private Facebook group! Join here:https://www.facebook.com/groups/PokerMindsetMasteryOr in Gareth's private Facebook group! Join here: https://www.facebook.com/groups/pokerprofitsOr Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMindResourcesPreorder Gareth's New Book The Final Table: https://amzn.to/3ZOjCcVOrder Purposeful Practice for Poker: https://amzn.to/41QBGVCDr. Cardner's Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA 60 second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=shareCheck out Gareth's program Train and Play Like the Pros that will prepare you for large MTTseries (both online and live): https://www.mttpokerschool.com/Check out Tricia's on-demand mental game trainings at: https://www.peakpokermindset.com/

Welcome to Episode 169! In this episode, MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, we talked about Gareth's recent trip to play live poker. Then we answered a listener question about hand ranges for the final table/stages of a tournament.Topics discussed include: ● An update on the events Gareth played and the one he won at the Dublin Poker Festival● Why final tables are unique and what this means for our starting ranges● How risk premiums affect play● Ways to study for and improve final table playWant us to answer your poker question?Post it in Dr. Tricia's private Facebook group!Join here: https://www.facebook.com/groups/PokerMindsetMasteryLabOr in Gareth's private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMindResourcesPreorder Gareth's New Book The Final Table: https://amzn.to/3ZOjCcV Order Purposeful Practice for Poker: https://amzn.to/41QBGVC Dr. Cardner's Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA < 60 second video with the instructions for tactical breathing:https://youtube.com/shorts/bMfR8nwQdto?feature=share Check out Gareth's program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Check out Tricia's on-demand mental game trainings at: https://www.peakpokermindset.com/

Welcome to Episode 168! In this episode, MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, we answer a question from Paul who wants to know our opinion on how long someone can expect to play at a high level with good results as he has noticed that there are not too many older players that fit this criteria.Topics discussed include: ● The difference between crystallized and fluid intelligence and the role they play in poker● How to keep your brain healthy● Tips for keeping your mind fit (including suggestions for brain enhancing activities)Want us to answer your poker question?Post it in Dr. Tricia's private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryLabOr in Gareth's private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMindResourcesMoonwalking with Einstein, by Joshua Foer: https://amzn.to/3YnG3p2 Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA

Welcome to Episode 167! In this episode, MTT Coach Gareth James and Peak PerformanceMindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. Inthis episode, the hosts answer a question from Gary who wants to know if we think players focustoo much on being balanced in low stakes MTTs versus focusing on fundamentals and using infoto exploit.Topics discussed include:● How understanding GTO can help us decide when and how to exploit weaker players● How to identify and fix your biggest preflop leaks● Tips for deciding which fundamentals to focus on & how to think flexibly when decidingwhat to do● An explanation of Gareth & Tricia's various training programsWant us to answer your poker question?Post it in Dr. Tricia's private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryLabOr in Gareth's private Facebook group! Join here: https://www.facebook.com/groups/pokerprofitsOr Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMindResourcesProgressive relaxation video (short version): https://youtu.be/pBbuwcFbfFACheck out Gareth's program Train and Play Like the Pros that will prepare you for large MTTseries (both online and live): https://www.mttpokerschool.com/Check out Tricia's mental game trainings at: https://www.peakpokermindset.com/

Welcome to Episode 166! In this episode, MTT Coach Gareth James and Peak PerformanceMindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. Inthis episode, the hosts answer a question from a listener called Pat who wants to know if heshould change his strategy in response to being tired at the table during live events. Topicsdiscussed include:● The answer to the question of whether or not your strategy when you're tired● How to identify and respond to the root causes of fatigue● Tips for improving your physiology (eat,move,sleep) so that you can focus for longerperiods of time● How to prepare for live events in advance so that fatigue is less of an issueWant us to answer your poker question?Post it in Dr. Tricia's private Facebook group! Join here:https://www.facebook.com/groups/PokerMindsetMasteryLabOr in Gareth's private Facebook group! Join here:https://www.facebook.com/groups/pokerprofitsOr Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMindResourcesProgressive relaxation video (short version): https://youtu.be/pBbuwcFbfFACheck out Gareth's program Train and Play Like the Pros: https://www.mttpokerschool.com/Check out Tricia's mental game trainings at: https://www.peakpokermindset.com/

Welcome to Episode 165! In this episode, MTT Coach Gareth James and Peak PerformanceMindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. Inthis episode, the hosts answer a question from a listener who wants some advice on how toremain calm in big hands especially because his symptoms are so noticeable & uncomfortable.Topics discussed include:● The physiological reasons why it's likely that arousal will be heightened during big hands● How to quickly calm down using principles of physiology & psychology● Why it's useful to practice relaxation on a daily basis● How using a process cue can help you calm downWant us to answer your poker question?Post it in Dr. Tricia's private Facebook group! Join here:https://www.facebook.com/groups/PokerMindsetMasteryLabOr in Gareth's private Facebook group! Join here:https://www.facebook.com/groups/pokerprofitsOr Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMindResourcesProgressive relaxation video (short version): https://youtu.be/pBbuwcFbfFACheck out Gareth's program Train and Play Like the Pros that will prepare you for large MTTseries (both online and live): https://www.mttpokerschool.com/Check out Tricia's mental game trainings at: https://www.peakpokermindset.com/

Welcome to Episode 164! In this episode, MTT Coach Gareth James and Peak PerformanceMindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. Inthis episode, the hosts answer a question from a listener who wants some advice on how not tolose focus deep in a MTT.Topics discussed include:● Fitness updates and tips for sedentary players as well as Gareth's upcoming book releaseThe Final Table (preorder here: https://dandbpoker.com/products/the-final-table-play-your-best-poker-when-it-matters-most)● The peak performance formula: Potential + Training - Interference● Why it's useful to take a nonjudgmental and gentle approach with yourself and strategiesfor dealing with burnout● Courage is Calling by Ryan Holiday and how it relates to the topic at handWant us to answer your poker question?Post it in Dr. Tricia's private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryLabOr in Gareth's private Facebook group! Join here: https://www.facebook.com/groups/pokerprofitsOr Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMindResourcesCheck out Gareth's program Train and Play Like the Pros that will prepare you for large MTTseries (both online and live): https://www.mttpokerschool.com/Check out Tricia's digital offerings at: https://www.peakpokermindset.com/

Welcome to Episode 163! In this episode, MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts answer a question from a listener who wants some advice on how to cope with your KK getting cracked by a fishy player. Topics discussed include: A quick discussion on WSOP dates and Gareth's upcoming book release The Final Table (preorder here!)Whether or not open-jamming T7o (in a satellite) with 34bb is ever a good ideaWhy it's useful to take a range perspective instead of focusing on a singular handHow to use the Occam's razor to simplify assumptionsWant us to answer your poker question?Post it in Dr. Tricia's private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryLabOr in Gareth's private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMindResourcesCheck out Gareth's program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Check out Tricia's digital offerings at: https://www.peakpokermindset.com/

Welcome to Episode 162! In this episode, MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts answer a question from a listener who wants some advice on how to control emotions and improve focus and discipline .Topics discussed include: ● An update on Tricia's upcoming poker excursion to the Lodge● How to use ideas from Thomas Sterner's book The Practicing Mind to improve your mental game● Why it's useful to develop the observer side of the brain and how it is distinct from the ego● How to use the D.O.C. technique to recalibrate your mindset Want us to answer your poker question? Post it in Dr. Tricia's private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryLab Or in Gareth's private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind Resources Check out Gareth's program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Check out Tricia's digital offerings at: https://www.peakpokermindset.com/ Check out the replay of Tricia's webinar with Alex Fitzgerald on How to Stop Making Bad Calls: https://vimeo.com/767500329

Welcome to Episode 161! In this episode, MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts went over a hand history and did a deep dive into bet sizing and range analysis on all streets when stacks are relatively deep. Topics discussed include: ● An update on Gareth's upcoming book release & Tricia's initial reactions to it as a reviewer● How to bet size on paired boards when relatively deep stacked versus the BB● Why it's important to consider what hands we can get value from before we bet, whether or not we have blockers and what better hands a bet can get to fold● How to decide whether or not to bet the river and what size to use when we do Want us to answer your poker question? Post it in Dr. Tricia's private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryLab Or in Gareth's private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind Resources Check out Gareth's program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Check out Tricia's digital offerings at: https://www.peakpokermindset.com/ Check out the replay of Tricia's webinar with Alex Fitzgerald on How to Stop Making Bad Calls: https://vimeo.com/767500329

Welcome to Episode 160! In this episode, MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts answered the following listener question: I really hate my corporate job and fantasize about quitting and playing poker professionally. Is this just a mid-life crisis or should I go for it? Topics discussed include: ●A brief discussion on the psychology behind a midlife crisis●How to weigh the pros and cons of leaving a corporate job versus playing professionally●Why playing professionally can be just as stressful as a corporate job●How to plan out a 12 month transition
Want us to answer your poker question?Post it in Dr. Tricia's private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryLabOr in Gareth's private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMindResourcesCheck out Gareth's program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Check out Tricia's digital offerings at: https://www.peakpokermindset.com/ Check out the replay of Tricia's webinar with Alex Fitzgerald on How to Stop Making Bad Calls: https://vimeo.com/767500329

Welcome to Episode 159! In this episode, MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts discussed a hand history question that focused on the dynamics between ICM, open-mindedness, and mindset. Topics discussed include: ●A brief discussion on the pain of losing versus the pleasure of winning●How to embrace and learn from mistakes●Why it can be difficult to receive feedback●Bankroll considerations and how they can affect the mental side of the game
Want us to answer your poker question?Post it in Dr. Tricia's private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryLabOr in Gareth's private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMindResourcesCheck out Gareth's program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Check out Tricia's digital offerings at: https://www.peakpokermindset.com/ Check out the replay of Tricia's webinar with Alex Fitzgerald on How to Stop Making Bad Calls: https://vimeo.com/767500329

Welcome to Episode 158! In this episode, MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts answered a stream viewers question about risk premiums. Topics covered in this episode include:●A brief discussion on the Pomodoro technique and how it relates to the concept of deep work●An update of Gareth's upcoming book: The Final Table●Why ‘risk premium' is an important theoretical ICM concept for players to understand●What risk premiums are and how to account for them when making decisions
Want us to answer your poker question?Post it in Dr. Tricia's private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryLab/Or in Gareth's private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMindResourcesCheck out Gareth's program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Check out Tricia's digital offerings at: https://www.peakpokermindset.com/ Check out the replay of Tricia's webinar with Alex Fitzgerald on How to Stop Making Bad Calls: https://vimeo.com/767500329

Welcome to Episode 157! In this episode, MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts answered the question “how do you know when to give up on a session where nothing has been going your way?” Topics covered in this episode include: ●A discussion of the proper definition of the mental game●Why thinking on purpose is critical to winning poker●The best ways to use self-awareness and observation to improve your game●How to use the WDEP system to redirect your thoughts and actions
Want us to answer your poker question?Post it in Dr. Tricia's private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryLab/Or in Gareth's private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMindResourcesCheck out Gareth's program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Check out Tricia's digital offerings at: https://www.peakpokermindset.com/ Check out the replay of Tricia's webinar with Alex Fitzgerald on How to Stop Making Bad Calls: https://vimeo.com/767500329

Welcome to Episode 156! In this episode, MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts answered the question: what are the top essential tools for players looking to improve their MTT strategy? Topics covered in this episode include: ●A discussion of why it's important to train in the right way & tips on how to use the various recommended tools●Why you need tracking software - PokerTracker was recommended for this●The best preflop solver - HRC Beta was recommended●The best postflop trainer - DTO is our pick 
Want us to answer your poker question?

Post it in Dr. Tricia's private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryLab/

Or in Gareth's private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits

Check out Gareth's program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/

Looking for the 10 Minute Tilt Cure? https://www.peakpokermindset.com/10-minute-tilt-cure

Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

Welcome to Episode 155! In this episode, MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts answered an anonymous listener who wanted feedback on the proper ways to improve his mental game. Topics covered in this episode include: ●A rundown of the common tilt triggers●The role self-control and instant gratification play in the tilt response ●How to increase your awareness of tilt triggers●Specific steps/strategies for dealing with tilt in-game
Want us to answer your poker question?

Post it in Dr. Tricia's private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryLab/

Or in Gareth's private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits

Check out Gareth's program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/

Looking for the 10 Minute Tilt Cure? https://www.peakpokermindset.com/10-minute-tilt-cure

Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

Welcome to Episode 154! In this episode, MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts answered a listener question from Peter who wanted to find out if he played his hand well - particularly on the river. Topics covered in this episode include: ●A rundown of the hand as well as the factors that influence bet sizing●The best sizing to use on jack and ten-high flops●How to think about the hands that villain is most likely calling flop and turn with●Assessing how value heavy opponent is on the river to determine the best playWant us to answer your poker question?Post it in Dr. Tricia's private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryLab/Or in Gareth's private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Check out Gareth's program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Looking for the 10 Minute Tilt Cure? https://www.peakpokermindset.com/10-minute-tilt-cureOr Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

Welcome to Episode 153! In this episode, MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts answered a listener question from Neil about the best personality type for poker. Topics covered in this episode include: ●What personality is and how it influences behaviour●The big 5 personality categories●How personality type may determine the type and format of poker that is preferred●The difference between a “good” personality and the dark triad
Want us to answer your poker question?Post it in Dr. Tricia's private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryLab/Or in Gareth's private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Check out Gareth's program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Looking for the 10 Minute Tilt Cure? https://www.peakpokermindset.com/10-minute-tilt-cureOr Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

Welcome to Episode 152! In this episode, MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, Gareth announced that he has a new book coming out next summer called The Final Table. Then the conversation turned to a listener question on the best way to study turn strategy in position. Topics covered in this episode include: ●Gareth's book writing workflow & some of the topics he will be covering in his new book (ICM, BB defense, equity realization, short-handed play, HU play and more!)●How flop play influences turn play●The importance of categorizing turn cards (Gareth offered 6 categories)●How to use drilling tools like DTO to practice a ton of turn spots
Want us to answer your poker question?Post it in Dr. Tricia's private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryLab/Or in Gareth's private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Check out Gareth's program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Looking for the 10 Minute Tilt Cure? https://www.peakpokermindset.com/10-minute-tilt-cureOr Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

Welcome to Episode 151! In this episode, MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts answered a question from a listener who wants to know how to deal with nerves at the table. Topics covered in this episode include: ●Why self-awareness & self-observation are important to mental training●The 6-2-7 breathing technique: what it is & how to use it ●The importance of meditation and exercise to improved mindset●How to use progressive relaxation exercises to train yourself to calm down & release tension immediately - here's a link to one of Dr. Tricia Cardner's youtube videos that will walk you through a short progressive relaxation exercise - https://www.youtube.com/watch?v=pBbuwcFbfFA
Want us to answer your poker question?Post it in Dr. Tricia's private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryLab/Or in Gareth's private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Check out Gareth's program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Looking for the 10 Minute Tilt Cure? https://www.peakpokermindset.com/10-minute-tilt-cureOr Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

Welcome to Episode 150! In this extended episode, MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner take a walk down memory lane in celebration of 150 episodes! They took turns talking about their favourite episodes from 2017 to now. The episodes mentioned (which you can check out here) were: ●Episode 36: Staying motivated after winning●Episode 01: Anger management and AQs●Episode 49: Pull the trigger: Fear of failure, perfectionism and resilience●Episode 36: Staying motivated after winning●Episode 18: Deliberate practice●Episode 57: We've finished the book!●Episode 82: Run bad mindset & the role of luck●Episode 46: A Las Vegas recap●Episode 111: Dealing with ADHD as a poker player●Episode 26: Dealing with sleep issues●Episode 69: The effects of sleep on poker performance●Episode 74: Can we retrain the brain for better sleep?●Episode 121: Respect the mental game●Episode 122: Our friend won a bracelet
Want us to answer your poker question?Post it in Dr. Tricia's private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryLab/Or in Gareth's private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Check out Gareth's program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Looking for the 10 Minute Tilt Cure? https://www.peakpokermindset.com/10-minute-tilt-cureOr Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

Welcome to Episode 149! In this extended episode, MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts recapped the last couple of months since the show has been on hiatus due to Gareth's wedding and Tricia's WSOP excursion.●Gareth updated us on the wedding & on how life's been as a married gent●Tricia told some tall tales from her time at theWSOP●Gareth & Tricia shared tips and strategies for playing large field MTTs●Tricia shared the most common mistakes she saw her opponents making and Gareth offered his suggested adjustments
Want us to answer your poker question?Post it in Dr. Tricia's private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryLab/Or in Gareth's private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Check out Gareth's program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Looking for the 10 Minute Tilt Cure? https://www.peakpokermindset.com/10-minute-tilt-cureOr Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

Welcome to Episode 148! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts answered a mindset question about imposter syndrome. ●What imposter syndrome is and how to determine if you suffer from it.●Link to the imposter test: https://paulineroseclance.com/pdf/IPTestandscoring.pdf ●How to recognize your pattern of imposter feelings & tips for reducing imposter syndrome●Why using a kanban board can help you improve productivity and motivation while decreasing procrastination
Want us to answer your poker question?Post it in Dr. Tricia's private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryLab/Or in Gareth's private Facebook group! Join here: https://www.facebook.com/groups/pokerprofitsCheck out Gareth's program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Looking for the 10 Minute Tilt Cure? https://www.peakpokermindset.com/10-minute-tilt-cureOr Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind