Podcasts about rfl

  • 119PODCASTS
  • 784EPISODES
  • 1hAVG DURATION
  • 5WEEKLY NEW EPISODES
  • Jun 1, 2026LATEST

POPULARITY

20192020202120222023202420252026

Categories



Best podcasts about rfl

Show all podcasts related to rfl

Latest podcast episodes about rfl

League Express Podcast
#139: John Kear Tribute, Wigan Win the Challenge Cup and State of Origin Fallout

League Express Podcast

Play Episode Listen Later Jun 1, 2026 62:06


In this week's episode of the League Express Podcast, Editor Martyn Sadler and Host Jake Kearnan pay tribute to BBC Pundit, Legendary Coach and League Express Podcast regular John Kear. They breakdown the Wigan Warriors winning their 22nd Challenge Cup, following a dominant 40-10 victory over Hull KR at Wembley. They discuss the standout performers from the final, including Jack Farrimond's career-defining display, and analyse where it all went wrong for Hull KR on the biggest stage. The pair also debate the selection dilemma facing Matt Peet with Bevan French returning from injury, as well as the Sam Walters' red card and whether the RFL should be concerned about the Challenge Cup Final attendance.The episode also covers the opening match of the State of Origin series, with New South Wales defeating Queensland, and the controversy surrounding Kalyn Ponga's sending off. Martyn and Jake discuss whether the decision was justified and what it could mean for the remainder of the series.They also react to the shock news of NRL CEO Andrew Abdo's resignation, discussing the implications for the game and what comes next for the negotiations between the two competitions.

League Express Podcast
#136: Leeds Rhinos Rise, Cup Semi Finals & NRL Expansion Debate

League Express Podcast

Play Episode Listen Later May 5, 2026 58:54


In this week's episode of the League Express Podcast, Editor Martyn Sadler and Host Jake Kearnan discuss all the latest action from Super League and the NRL, analysing the biggest talking points across both competitions.They debate which Albert Goldthorpe Medal contenders they most enjoy watching, before turning their attention to the Leeds Rhinos and the continued evolution of Jake Connor.The pair also preview this weekend's Challenge Cup Semi Finals, with St Helens taking on Wigan Warriors and Hull KR facing Warrington Wolves.Off the field, they discuss developments at the top of the game, including the RFL's CEO shortlist and changes at Odsal Stadium.The episode also covers major news from the NRL, including Melbourne Storm coach Craig Bellamy's health diagnosis, as well as a debate around expansion, with discussion on whether the PNG Chiefs have an unfair advantage over the Perth Bears and if further support from the NRL is needed.

The Ramblings of a Saint
SL Pom-Cast #6: Myler's Madness? RFL Chaos Theory Proven and Englands New Coach's Tough Task

The Ramblings of a Saint

Play Episode Listen Later Apr 23, 2026 73:18


Johnny and Andy are back with the latest edition of The Super League Pom-Cast. On this episode they delve into the Jon Cartwright theatre of last Thursday night at the KCOM Stadium, along with Myler's follow up interview and a couple of strange points made.They go into the discussion of the new interim CEO of the RFL and then into the new appointment of Brian (Not BARRY) McDermott as England Coach, is it just to save coin for a flight to the RLWC?

Poppy & Leigh For Breakfast
Wooden Spooners - Riverina Football - MCUE Goannas' Co-Coach Harry Fitzsimmons

Poppy & Leigh For Breakfast

Play Episode Listen Later Apr 23, 2026 6:56


The Goannas have been around the finals over the last couple of years, and have added a few big recruits to help them go deeper into the season. Co-coach Harry Fitzsimmons joined The Wooden Spooners to have a chat about their ambitions and run through the round in the RFL.See omnystudio.com/listener for privacy information.

Breakfast with Mandy  - Triple M Riverina MIA 963
Wooden Spooners - Riverina Football - MCUE Goannas' Co-Coach Harry Fitzsimmons

Breakfast with Mandy - Triple M Riverina MIA 963

Play Episode Listen Later Apr 23, 2026 6:56


The Goannas have been around the finals over the last couple of years, and have added a few big recruits to help them go deeper into the season. Co-coach Harry Fitzsimmons joined The Wooden Spooners to have a chat about their ambitions and run through the round in the RFL.See omnystudio.com/listener for privacy information.

Poppy & Leigh For Breakfast
Wooden Spooners - Riverina Football - Narrandera Coach Mark Carroll

Poppy & Leigh For Breakfast

Play Episode Listen Later Apr 16, 2026 9:40


Curl Carroll joined The Wooden Spooners ahead of the local battle of the birds - the Eagles take on the Crows this weekend in the RFL. See omnystudio.com/listener for privacy information.

Breakfast with Mandy  - Triple M Riverina MIA 963
Wooden Spooners - Riverina Football - Narrandera Coach Mark Carroll

Breakfast with Mandy - Triple M Riverina MIA 963

Play Episode Listen Later Apr 16, 2026 9:38


Curl Carroll joined The Wooden Spooners ahead of the local battle of the birds - the Eagles take on the Crows this weekend in the RFL. See omnystudio.com/listener for privacy information.

League Express Podcast
#130: Who Replaces Luke Robinson? Huddersfield Bigger Issues & RFL Priorities Under Nigel Wood

League Express Podcast

Play Episode Listen Later Mar 26, 2026 64:23


In this week's episode of the League Express Podcast, Editor Martyn Sadler and Host Jake Kearnan tackle some of the biggest issues in Rugby League, starting with the situation at Huddersfield Giants.They discuss who should replace Luke Robinson as head coach, what has gone wrong at the club this season, and what needs to change moving forward. Martyn also outlines what he believes should be the key priorities for the RFL under Nigel Wood, as the governing body looks to shape the future of the game.The episode also features a listener question on whether the Championship is becoming similar to the Queensland Cup or New South Wales Cup, with a detailed breakdown of the differences between the systems and what the future holds for the second tier in England.Elsewhere, the hosts discuss a landmark moment in the sport, with Tara Jones becoming the first woman to referee a Super League match, as well as the potential shock of Fiji being excluded from the Rugby League World Cup.They also break down the latest drama in the NRL involving Gordon Tallis, Ben Te'o, Michael Maguire and the Brisbane Broncos, rounding off another packed week in Rugby League.

League Express Podcast
#128: NRL vs Super League: What Deal Should Happen? + Challenge Cup Preview

League Express Podcast

Play Episode Listen Later Mar 11, 2026 63:35


In this week's episode of the League Express Podcast, Editor Martyn Sadler and Host Jake Kearnan break down all the action from Super League Round 4 and the NRL's opening round, analysing the biggest results, standout performances and talking points from both competitions.The pair also discuss the growing conversation around a future agreement between the NRL and Super League, including what fans would like to see from closer collaboration between the two competitions. Martyn shares his advice to the RFL as negotiations with the NRL continue and explores what the next Super League broadcast deal could look like, with Sky Sports, DAZN and TNT Sports all potential bidders.They also assess the growing injury crisis at Huddersfield Giants, the impact of Bevan French tearing his hamstring, and debate which NRL fullback could be targeted for a mid-season Super League transfer.Elsewhere, the hosts examine blowout scorelines in the NRL, whether player salaries should be made public, Zac Lomax's move to the Western Force in Super Rugby, and the major international news that Kalyn Ponga has switched his allegiance to represent New Zealand.

Love Rugby League Weekly
Ranking EVERY Super League club's start to the season... EP4

Love Rugby League Weekly

Play Episode Listen Later Mar 9, 2026 45:22


Matt and Aaron talk us through all the big stories in rugby league, with more exclusive updates from Super League and beyond. With the opening month of the Super League season done, the boys run through all 14 teams and ask whether they're title contenders, play-off hopefuls... or simply also-rans for 2026 - and whether pre-season expectations have changed after four weeks of action. Also this week: more exclusive news on the fullback crisis, with two more names offered to Super League clubs and a surprise English team entering the hunt; what's behind the unprecedented injury epidemic sweeping the game; and a key RFL decision on a potential Championship salary cap. Don't forget to like, share and subscribe! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Beyond The Horizon
Mega Edition: Ashley Parham Amends Her Lawsuit To Include More Defendants (Part 1-2)(3/6/26)

Beyond The Horizon

Play Episode Listen Later Mar 7, 2026 22:09 Transcription Available


​In the case of Parham v. Combs et al (Case No. 3:24-cv-07191-RFL), plaintiff Ashley Parham filed an amended complaint against defendants Sean Combs, Kristina Khorram,Druski, Odell Beckham and Shane Pearce, alleging personal injury claims related to assault, libel, and slander under the Racketeer Influenced and Corrupt Organizations (RICO) Act. The original complaint was filed on October 15, 2024, in the Northern District of California, with Parham seeking a jury trial to address these allegations.to contact me:bobbycapucci@protonmail.comsource:Parham complaint FINAL-3

Beyond The Horizon
Mega Edition: Ashley Parham Amends Her Lawsuit To Include More Defendants (Part 9-10)(3/7/26)

Beyond The Horizon

Play Episode Listen Later Mar 7, 2026 23:54 Transcription Available


​In the case of Parham v. Combs et al (Case No. 3:24-cv-07191-RFL), plaintiff Ashley Parham filed an amended complaint against defendants Sean Combs, Kristina Khorram,Druski, Odell Beckham and Shane Pearce, alleging personal injury claims related to assault, libel, and slander under the Racketeer Influenced and Corrupt Organizations (RICO) Act. The original complaint was filed on October 15, 2024, in the Northern District of California, with Parham seeking a jury trial to address these allegations.to contact me:bobbycapucci@protonmail.comsource:Parham complaint FINAL-3

Beyond The Horizon
Mega Edition: Ashley Parham Amends Her Lawsuit To Include More Defendants (Part 7-8)(3/7/26)

Beyond The Horizon

Play Episode Listen Later Mar 7, 2026 25:43 Transcription Available


​In the case of Parham v. Combs et al (Case No. 3:24-cv-07191-RFL), plaintiff Ashley Parham filed an amended complaint against defendants Sean Combs, Kristina Khorram,Druski, Odell Beckham and Shane Pearce, alleging personal injury claims related to assault, libel, and slander under the Racketeer Influenced and Corrupt Organizations (RICO) Act. The original complaint was filed on October 15, 2024, in the Northern District of California, with Parham seeking a jury trial to address these allegations.to contact me:bobbycapucci@protonmail.comsource:Parham complaint FINAL-3

Beyond The Horizon
Mega Edition: Ashley Parham Amends Her Lawsuit To Include More Defendants (Part 5-6)(3/7/26)

Beyond The Horizon

Play Episode Listen Later Mar 7, 2026 24:55 Transcription Available


​In the case of Parham v. Combs et al (Case No. 3:24-cv-07191-RFL), plaintiff Ashley Parham filed an amended complaint against defendants Sean Combs, Kristina Khorram,Druski, Odell Beckham and Shane Pearce, alleging personal injury claims related to assault, libel, and slander under the Racketeer Influenced and Corrupt Organizations (RICO) Act. The original complaint was filed on October 15, 2024, in the Northern District of California, with Parham seeking a jury trial to address these allegations.to contact me:bobbycapucci@protonmail.comsource:Parham complaint FINAL-3

Beyond The Horizon
Mega Edition: Ashley Parham Amends Her Lawsuit To Include More Defendants (Part 3-4)(3/6/26)

Beyond The Horizon

Play Episode Listen Later Mar 7, 2026 23:39 Transcription Available


​In the case of Parham v. Combs et al (Case No. 3:24-cv-07191-RFL), plaintiff Ashley Parham filed an amended complaint against defendants Sean Combs, Kristina Khorram,Druski, Odell Beckham and Shane Pearce, alleging personal injury claims related to assault, libel, and slander under the Racketeer Influenced and Corrupt Organizations (RICO) Act. The original complaint was filed on October 15, 2024, in the Northern District of California, with Parham seeking a jury trial to address these allegations.to contact me:bobbycapucci@protonmail.comsource:Parham complaint FINAL-3

The Moscow Murders and More
Mega Edition: Ashley Parham Amends Her Lawsuit To Include More Defendants (Part 3-4)(3/7/26)

The Moscow Murders and More

Play Episode Listen Later Mar 7, 2026 22:09 Transcription Available


​In the case of Parham v. Combs et al (Case No. 3:24-cv-07191-RFL), plaintiff Ashley Parham filed an amended complaint against defendants Sean Combs, Kristina Khorram,Druski, Odell Beckham and Shane Pearce, alleging personal injury claims related to assault, libel, and slander under the Racketeer Influenced and Corrupt Organizations (RICO) Act. The original complaint was filed on October 15, 2024, in the Northern District of California, with Parham seeking a jury trial to address these allegations.to contact me:bobbycapucci@protonmail.comsource:Parham complaint FINAL-3Become a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

The Moscow Murders and More
Mega Edition: Ashley Parham Amends Her Lawsuit To Include More Defendants (Part 9-10)(3/7/26)

The Moscow Murders and More

Play Episode Listen Later Mar 7, 2026 23:54 Transcription Available


​In the case of Parham v. Combs et al (Case No. 3:24-cv-07191-RFL), plaintiff Ashley Parham filed an amended complaint against defendants Sean Combs, Kristina Khorram,Druski, Odell Beckham and Shane Pearce, alleging personal injury claims related to assault, libel, and slander under the Racketeer Influenced and Corrupt Organizations (RICO) Act. The original complaint was filed on October 15, 2024, in the Northern District of California, with Parham seeking a jury trial to address these allegations.to contact me:bobbycapucci@protonmail.comsource:Parham complaint FINAL-3Become a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

The Moscow Murders and More
Mega Edition: Ashley Parham Amends Her Lawsuit To Include More Defendants (Part 7-8)(3/7/26)

The Moscow Murders and More

Play Episode Listen Later Mar 7, 2026 25:43 Transcription Available


​In the case of Parham v. Combs et al (Case No. 3:24-cv-07191-RFL), plaintiff Ashley Parham filed an amended complaint against defendants Sean Combs, Kristina Khorram,Druski, Odell Beckham and Shane Pearce, alleging personal injury claims related to assault, libel, and slander under the Racketeer Influenced and Corrupt Organizations (RICO) Act. The original complaint was filed on October 15, 2024, in the Northern District of California, with Parham seeking a jury trial to address these allegations.to contact me:bobbycapucci@protonmail.comsource:Parham complaint FINAL-3Become a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

The Moscow Murders and More
Mega Edition: Ashley Parham Amends Her Lawsuit To Include More Defendants (Part 5-6)(3/7/26)

The Moscow Murders and More

Play Episode Listen Later Mar 7, 2026 24:55 Transcription Available


​In the case of Parham v. Combs et al (Case No. 3:24-cv-07191-RFL), plaintiff Ashley Parham filed an amended complaint against defendants Sean Combs, Kristina Khorram,Druski, Odell Beckham and Shane Pearce, alleging personal injury claims related to assault, libel, and slander under the Racketeer Influenced and Corrupt Organizations (RICO) Act. The original complaint was filed on October 15, 2024, in the Northern District of California, with Parham seeking a jury trial to address these allegations.to contact me:bobbycapucci@protonmail.comsource:Parham complaint FINAL-3Become a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

The Moscow Murders and More
Mega Edition: Ashley Parham Amends Her Lawsuit To Include More Defendants (Part 1-2)(3/6/26)

The Moscow Murders and More

Play Episode Listen Later Mar 7, 2026 23:39 Transcription Available


​In the case of Parham v. Combs et al (Case No. 3:24-cv-07191-RFL), plaintiff Ashley Parham filed an amended complaint against defendants Sean Combs, Kristina Khorram,Druski, Odell Beckham and Shane Pearce, alleging personal injury claims related to assault, libel, and slander under the Racketeer Influenced and Corrupt Organizations (RICO) Act. The original complaint was filed on October 15, 2024, in the Northern District of California, with Parham seeking a jury trial to address these allegations.to contact me:bobbycapucci@protonmail.comsource:Parham complaint FINAL-3Become a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

Devil In The Detail SRD
Brave defeat in Cup, RFL ideas for the future, The shed experience Sunday as Mike Gray talks Hunslet

Devil In The Detail SRD

Play Episode Listen Later Feb 13, 2026 82:43


Tune into this weeks podcast lots of Salford RLFC chat to enjoy. We talk about our cup defeat against Hull FC, cover all the big news stories of the week including new lonan signings, the RFL framing of the future document, 30 years since we beat Wigan in the Challenge Cup and More. Head Coach Mike Grady joins us to look forward to Hunslet on Sunday

League Express Podcast
#125: Super League Is Back! Round One Preview & Payne Haas bombshell

League Express Podcast

Play Episode Listen Later Feb 12, 2026 61:12


In this week's episode of the League Express Podcast, Editor Martyn Sadler and Host Jake Kearnan preview Round One of the Super League season, breaking down the key match-ups and early storylines as the campaign gets underway.The conversation then turns to the RFL's strategic review, with Martyn and Jake analysing what it could mean for the future direction of the game. They also discuss speculation around which Super League coach could eventually succeed Craig Bellamy at the Melbourne Storm, should the legendary NRL coach step aside.Off the field, the episode covers major developments across the sport, including the Halifax Panthers facing a winding-up order, Owen Trout signing with the Cronulla Sharks, and the shock news that has sent ripples through Rugby League — Payne Haas will leave the Brisbane Broncos to join the South Sydney Rabbitohs in 2027.

Chasing Clarity: Health & Fitness Podcast
LYLE MCDONALD: RAPID FAT LOSS EVOLVED- LYLE'S UPDATED APPROACH TO DROPPING BODY FAT FAST | EP. 185

Chasing Clarity: Health & Fitness Podcast

Play Episode Listen Later Oct 22, 2025 165:08


On this week's episode of the CHASING CLARITY HEALTH & FITNESS PODCAST, I'm joined once again by Lyle McDonald, one of the most influential voices in evidence-based nutrition and physique science.In this episode, we revisit and expand upon one of the most effective, misunderstood and highly structured approaches to accelerated fat loss: The Rapid Fat Loss Diet (RFL).Lyle breaks down his updated RFL framework, covering everything from the original strict version to his new progressive and flexible models designed to help individuals achieve rapid fat loss without sacrificing muscle, metabolic health or long-term adherence.HERE'S WHAT WE COVER:INTRO – RAPID FAT LOSS REVISITED WITH LYLE MCDONALDRECAP OF WHAT STRICT RFL ISTHE RELAXED RFLWHAT TO ADD & WHO THE RELAXED RFL IS FORTHE PROGRESSIVE RFL – STRUCTURE MEETS FLEXIBILITYTHE FREE MEAL – BUILDING PSYCHOLOGICAL FLEXIBILITYTHE MAINTENANCE DAY – STRATEGIC REFEEDS FOR CONTROL & LONGEVITYADF & ICR – THE FINAL STEP OF THE PROGRESSIVE RFLWHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/For Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryEmail: Bdacruzfitness@gmail.comBrandon's Website: https://www.brandondacruzfit.com

The Hilary Silver Podcast
#86: From Walls Up to Wide Open: Meryl's Reset on Love & Life

The Hilary Silver Podcast

Play Episode Listen Later Oct 17, 2025 26:15


If you've ever rejected a man because his name annoyed you… this episode is for you.   Hilary sits down with award-winning interior designer and unapologetic former love-skeptic Meryl Stern, who admits she once dismissed perfectly good men for crimes like “bad vibes” and “unfortunate first names.” (Her words.) But beneath all that discernment? A woman hiding behind a beautifully curated emotional wall.   Inside Ready for Love, Meryl didn't just “work on herself” — she resigned from decades-old childhood roles, stopped earning love by overgiving, and rewired her identity from martyring do-it-all to woman who actually receives. Now, she runs a luxury design firm with her daughter, just completed a 12,000 sq ft project featured in Architectural Digest, and treats dating the same way she treats client selection: You don't pick me. I pick YOU.   She's single, self-possessed, and fully uninterested in settling, which, around here, counts as a success story. Episode Highlights: When “I'm just independent” is actually code for I don't trust myself to choose well Why nitpicking men is just fear in fancy clothes The homework assignment that broke her identity wide open How healing self-worth bleeds into business, leadership, and money Dating rule #1: You don't get picked—you pick   Episode Breakdown: 00:00 Meet award-winning designer & RFL alum Meryl 02:00 The moment she realized her “independence” was actually a wall 05:40 How journaling cracked her open 08:10 The resignation letter that rewired her self-image 12:30 Building a business with her daughter (without killing each other) 16:45 Her three-year AD-featured dream project 18:50 Current relationship status? Selectively single 20:30 The real measure of success: Would the old you tolerate this?   ✨ I'm Hilary Silver, LCSW, former psychotherapist turned master coach and founder of Ready for Love. I help high-achieving women show up in love as confidently as they do in their careers.

Rugby Reloaded
202. A Cultural History of the RL Ashes (Part 1)

Rugby Reloaded

Play Episode Listen Later Sep 24, 2025 10:20


As the countdown for the Rugby League Ashes series begins, the new 'Rugby Reloaded' is the first of two episodes taking a deep dive into the cultural history of the Ashes to ask what it can tell us about Anglo-Australian relations over the past century. There was a time that it was seen as a contest between two 'British' nations fighting for rugby supremacy, and when the sheer ferocity of matches reflected the underlying tensions between the 'Mother Country' and the upstart Dominion. Even in the 1950s, Australian rugby league officials were telling RFL officials that they were just a British as them! For more on the history of rugby and the other football codes, take a look at www.rugbyreloaded.com and follow me on Twitter at @collinstony

Chasing Clarity: Health & Fitness Podcast
LYLE MCDONALD: PRESERVING MUSCLE & MANAGING HUNGER DURING RAPID FAT LOSS PHASES | EP. 178

Chasing Clarity: Health & Fitness Podcast

Play Episode Listen Later Sep 3, 2025 86:42


In this week's episode of the Chasing Clarity Health & Fitness Podcast, I'm back with Lyle McDonald for Part 2 of our conversation on Rapid Fat Loss.In part one, we broke down the foundations of RFL. Today, we shift gears into the practical side: how to actually run an aggressive fat loss phase without losing muscle or struggling with insatiable hunger.   Here's what we cover in this episode:WHY PROGRESSIVE RESISTANCE TRAINING + HIGH PROTEIN INTAKE ARE NON-NEGOTIABLE FOR MUSCLE RETENTIONWHAT HAPPENS WHEN YOU SKIP LIFTING DURING RFL & WHY IT LEADS TO FAT OVERSHOOTING & RAPID REBOUNDPRACTICAL HUNGER MANAGEMENT TOOLS FROM FOOD SELECTION & CHEWING STRATEGIES TO SUGAR-FREE SWAPSHOW TO NAVIGATE CRAVINGS & IMPROVE ADHERENCE TO SUCCESSFULLY COMPLETE RFLThis episode is all about taking the guesswork out of rapid fat loss and showing you how to do it the right way while preserving muscle, managing hunger, and maintaining your results long-term.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/For Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryEmail: Bdacruzfitness@gmail.comBrandon's Website: https://www.brandondacruzfit.com

Chasing Clarity: Health & Fitness Podcast
RAPID FAT LOSS REVISITED: LYLE MCDONALD'S UPDATED INSIGHTS ON PROTEIN-SPARING MODIFIED FASTS | EP. 176

Chasing Clarity: Health & Fitness Podcast

Play Episode Listen Later Aug 20, 2025 107:41


MOST PEOPLE HAVE HEARD OF “RAPID FAT LOSS” DIETS…BUT FEW UNDERSTAND THE SCIENCE BEHIND THEM.On this week's episode of the CHASING CLARITY HEALTH & FITNESS PODCAST, I'm joined by none other than Lyle McDonald, author of The Rapid Fat Loss Handbook and one of the greatest thought leaders in evidence-based nutrition.Together, we dig into the origins, evolution, and practical application of Protein-Sparing Modified Fasts (PSMFs) and Lyle's updated insights on RFL. HERE'S WHAT WE COVER:WHAT IS A PROTEIN-SPARING MODIFIED FAST (PSMF) & HOW DOES IT WORK?THE HISTORY OF VERY-LOW-CALORIE DIETS (VLCD) & THE ORIGINS OF PSMFWHAT INSPIRED LYLE MCDONALD TO WRITE THE RAPID FAT LOSS HANDBOOK?HOW RFL IMPROVES UPON THE CLASSIC PSMF MODELWHY PROTEIN NEEDS TO SCALE UP DURING A CALORIE DEFICITHOW A DEFICIT IMPACTS MUSCLE PROTEIN BALANCE (MPS VS. MPB)HOW TO SET PROTEIN INTAKE ON RFL BASED ON BODY FAT % & ACTIVITY LEVELESSENTIAL FATTY ACIDS ON RFL- WHY EPA & DHA ARE NON-NEGOTIABLEFOOD SOURCES VS SUPPLEMENTATION FOR OMEGA-3S DURING RAPID FAT LOSSWHY VEGETABLES MATTER ON RFLWHOLE FOODS VS LIQUID DIETS IN RAPID FAT LOSS PROTOCOLSHOW TO SCALE THE DEFICIT SIZE BASED ON BODY FAT PERCENTAGE & ACTIVITYWHO SHOULD NOT USE A RAPID FAT LOSS APPROACH (CONTRAINDICATIONS)This is an updated look at a topic Lyle originally wrote about in 2005 and last published on in 2008 so after more than 20 years of digging into Rapid Fat Loss, I'm excited to share what he has and hasn't changed about this approach.Tune in now and get clarity on the most misunderstood fat loss method in the industry.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/For Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryEmail: Bdacruzfitness@gmail.comBrandon's Website: https://www.brandondacruzfit.com

Beyond The Horizon
Ashley Parham Responds To Drew "Druski" Desbordes And His Diddy Related Sanctions Motion (6/4/25)

Beyond The Horizon

Play Episode Listen Later Jun 4, 2025 14:50


In the case of Parham v. Combs (Case No. 3:24-cv-07191-RFL), the plaintiffs—Ashley Parham, Jane Doe, and John Doe—filed an opposition to Defendant Drew Desbordes' motion for sanctions under Federal Rule of Civil Procedure 11. The plaintiffs argue that their claims are grounded in factual evidence and legal precedent, asserting that Desbordes' motion is an attempt to intimidate and silence them rather than a legitimate challenge to the lawsuit's validity. They maintain that their allegations are made in good faith and are supported by substantial evidence, thereby rendering the motion for sanctions unwarranted.Furthermore, the plaintiffs contend that Desbordes' motion misrepresents the nature of their claims and overlooks the seriousness of the alleged misconduct. They emphasize that the motion lacks merit and should be denied to uphold the integrity of the judicial process and protect the rights of individuals seeking redress for alleged wrongdoings.to contact me:bobbycapucci@protonmail.comsource:gov.uscourts.cand.437874.41.0.pdf

Beyond The Horizon
Mega Edition: Ashley Parham Amends Her Lawsuit To Include More Defendants (Part 9-10) (6/4/25)

Beyond The Horizon

Play Episode Listen Later Jun 4, 2025 23:54


​In the case of Parham v. Combs et al (Case No. 3:24-cv-07191-RFL), plaintiff Ashley Parham filed an amended complaint against defendants Sean Combs, Kristina Khorram,Druski, Odell Beckham and Shane Pearce, alleging personal injury claims related to assault, libel, and slander under the Racketeer Influenced and Corrupt Organizations (RICO) Act. The original complaint was filed on October 15, 2024, in the Northern District of California, with Parham seeking a jury trial to address these allegations.to contact me:bobbycapucci@protonmail.comsource:Parham complaint FINAL-3

The Epstein Chronicles
Ashley Parham Responds To Drew "Druski" Desbordes And His Diddy Related Sanctions Motion (6/3/25)

The Epstein Chronicles

Play Episode Listen Later Jun 4, 2025 14:50


In the case of Parham v. Combs (Case No. 3:24-cv-07191-RFL), the plaintiffs—Ashley Parham, Jane Doe, and John Doe—filed an opposition to Defendant Drew Desbordes' motion for sanctions under Federal Rule of Civil Procedure 11. The plaintiffs argue that their claims are grounded in factual evidence and legal precedent, asserting that Desbordes' motion is an attempt to intimidate and silence them rather than a legitimate challenge to the lawsuit's validity. They maintain that their allegations are made in good faith and are supported by substantial evidence, thereby rendering the motion for sanctions unwarranted.Furthermore, the plaintiffs contend that Desbordes' motion misrepresents the nature of their claims and overlooks the seriousness of the alleged misconduct. They emphasize that the motion lacks merit and should be denied to uphold the integrity of the judicial process and protect the rights of individuals seeking redress for alleged wrongdoings.to contact me:bobbycapucci@protonmail.comsource:gov.uscourts.cand.437874.41.0.pdfBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Beyond The Horizon
Mega Edition: Ashley Parham Amends Her Lawsuit To Include More Defendants (Part 7-8) (6/3/25)

Beyond The Horizon

Play Episode Listen Later Jun 3, 2025 25:43


​In the case of Parham v. Combs et al (Case No. 3:24-cv-07191-RFL), plaintiff Ashley Parham filed an amended complaint against defendants Sean Combs, Kristina Khorram,Druski, Odell Beckham and Shane Pearce, alleging personal injury claims related to assault, libel, and slander under the Racketeer Influenced and Corrupt Organizations (RICO) Act. The original complaint was filed on October 15, 2024, in the Northern District of California, with Parham seeking a jury trial to address these allegations.to contact me:bobbycapucci@protonmail.comsource:Parham complaint FINAL-3

Beyond The Horizon
Mega Edition: Ashley Parham Amends Her Lawsuit To Include More Defendants (Part 5-6) (6/3/25)

Beyond The Horizon

Play Episode Listen Later Jun 3, 2025 24:55


​In the case of Parham v. Combs et al (Case No. 3:24-cv-07191-RFL), plaintiff Ashley Parham filed an amended complaint against defendants Sean Combs, Kristina Khorram,Druski, Odell Beckham and Shane Pearce, alleging personal injury claims related to assault, libel, and slander under the Racketeer Influenced and Corrupt Organizations (RICO) Act. The original complaint was filed on October 15, 2024, in the Northern District of California, with Parham seeking a jury trial to address these allegations.to contact me:bobbycapucci@protonmail.comsource:Parham complaint FINAL-3

Beyond The Horizon
Mega Edition: Ashley Parham Amends Her Lawsuit To Include More Defendants (Part 1-2) (6/2/25)

Beyond The Horizon

Play Episode Listen Later Jun 2, 2025 23:39


​In the case of Parham v. Combs et al (Case No. 3:24-cv-07191-RFL), plaintiff Ashley Parham filed an amended complaint against defendants Sean Combs, Kristina Khorram,Druski, Odell Beckham and Shane Pearce, alleging personal injury claims related to assault, libel, and slander under the Racketeer Influenced and Corrupt Organizations (RICO) Act. The original complaint was filed on October 15, 2024, in the Northern District of California, with Parham seeking a jury trial to address these allegations.to contact me:bobbycapucci@protonmail.comsource:Parham complaint FINAL-3

Beyond The Horizon
Mega Edition: Ashley Parham Amends Her Lawsuit To Include More Defendants (Part 3-4) (6/2/25)

Beyond The Horizon

Play Episode Listen Later Jun 2, 2025 22:09


​In the case of Parham v. Combs et al (Case No. 3:24-cv-07191-RFL), plaintiff Ashley Parham filed an amended complaint against defendants Sean Combs, Kristina Khorram,Druski, Odell Beckham and Shane Pearce, alleging personal injury claims related to assault, libel, and slander under the Racketeer Influenced and Corrupt Organizations (RICO) Act. The original complaint was filed on October 15, 2024, in the Northern District of California, with Parham seeking a jury trial to address these allegations.to contact me:bobbycapucci@protonmail.comsource:Parham complaint FINAL-3

The Epstein Chronicles
Mega Edition: Ashley Parham Amends Her Lawsuit To Include More Defendants (Part 7-8) (6/2/25)

The Epstein Chronicles

Play Episode Listen Later Jun 2, 2025 25:43


​In the case of Parham v. Combs et al (Case No. 3:24-cv-07191-RFL), plaintiff Ashley Parham filed an amended complaint against defendants Sean Combs, Kristina Khorram,Druski, Odell Beckham and Shane Pearce, alleging personal injury claims related to assault, libel, and slander under the Racketeer Influenced and Corrupt Organizations (RICO) Act. The original complaint was filed on October 15, 2024, in the Northern District of California, with Parham seeking a jury trial to address these allegations.to contact me:bobbycapucci@protonmail.comsource:Parham complaint FINAL-3Become a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

The Epstein Chronicles
Mega Edition: Ashley Parham Amends Her Lawsuit To Include More Defendants (Part 9-10) (6/2/25)

The Epstein Chronicles

Play Episode Listen Later Jun 2, 2025 23:54


​In the case of Parham v. Combs et al (Case No. 3:24-cv-07191-RFL), plaintiff Ashley Parham filed an amended complaint against defendants Sean Combs, Kristina Khorram,Druski, Odell Beckham and Shane Pearce, alleging personal injury claims related to assault, libel, and slander under the Racketeer Influenced and Corrupt Organizations (RICO) Act. The original complaint was filed on October 15, 2024, in the Northern District of California, with Parham seeking a jury trial to address these allegations.to contact me:bobbycapucci@protonmail.comsource:Parham complaint FINAL-3Become a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

The Epstein Chronicles
Mega Edition: Ashley Parham Amends Her Lawsuit To Include More Defendants (Part 1-2) (6/1/25)

The Epstein Chronicles

Play Episode Listen Later Jun 1, 2025 23:39


​In the case of Parham v. Combs et al (Case No. 3:24-cv-07191-RFL), plaintiff Ashley Parham filed an amended complaint against defendants Sean Combs, Kristina Khorram,Druski, Odell Beckham and Shane Pearce, alleging personal injury claims related to assault, libel, and slander under the Racketeer Influenced and Corrupt Organizations (RICO) Act. The original complaint was filed on October 15, 2024, in the Northern District of California, with Parham seeking a jury trial to address these allegations.to contact me:bobbycapucci@protonmail.comsource:Parham complaint FINAL-3Become a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

The Epstein Chronicles
Mega Edition: Ashley Parham Amends Her Lawsuit To Include More Defendants (Part 3-4) (6/1/25)

The Epstein Chronicles

Play Episode Listen Later Jun 1, 2025 22:09


​In the case of Parham v. Combs et al (Case No. 3:24-cv-07191-RFL), plaintiff Ashley Parham filed an amended complaint against defendants Sean Combs, Kristina Khorram,Druski, Odell Beckham and Shane Pearce, alleging personal injury claims related to assault, libel, and slander under the Racketeer Influenced and Corrupt Organizations (RICO) Act. The original complaint was filed on October 15, 2024, in the Northern District of California, with Parham seeking a jury trial to address these allegations.to contact me:bobbycapucci@protonmail.comsource:Parham complaint FINAL-3Become a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

The Epstein Chronicles
Mega Edition: Ashley Parham Amends Her Lawsuit To Include More Defendants (Part 5-6) (6/1/25)

The Epstein Chronicles

Play Episode Listen Later Jun 1, 2025 24:55


​In the case of Parham v. Combs et al (Case No. 3:24-cv-07191-RFL), plaintiff Ashley Parham filed an amended complaint against defendants Sean Combs, Kristina Khorram,Druski, Odell Beckham and Shane Pearce, alleging personal injury claims related to assault, libel, and slander under the Racketeer Influenced and Corrupt Organizations (RICO) Act. The original complaint was filed on October 15, 2024, in the Northern District of California, with Parham seeking a jury trial to address these allegations.to contact me:bobbycapucci@protonmail.comsource:Parham complaint FINAL-3Become a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Beyond The Horizon
Ashley Parham And Her Sprawling Amended Lawsuit Filed Against Diddy (Part 10)

Beyond The Horizon

Play Episode Listen Later May 11, 2025 13:17


​In the case of Parham v. Combs et al (Case No. 3:24-cv-07191-RFL), plaintiff Ashley Parham filed an amended complaint against defendants Sean Combs, Kristina Khorram,Druski, Odell Beckham and Shane Pearce, alleging personal injury claims related to assault, libel, and slander under the Racketeer Influenced and Corrupt Organizations (RICO) Act. The original complaint was filed on October 15, 2024, in the Northern District of California, with Parham seeking a jury trial to address these allegations.to contact me:bobbycapucci@protonmail.comsource:Parham complaint FINAL-3

Beyond The Horizon
Ashley Parham And Her Sprawling Amended Lawsuit Filed Against Diddy (Part 5)

Beyond The Horizon

Play Episode Listen Later May 10, 2025 11:54


​In the case of Parham v. Combs et al (Case No. 3:24-cv-07191-RFL), plaintiff Ashley Parham filed an amended complaint against defendants Sean Combs, Kristina Khorram,Druski, Odell Beckham and Shane Pearce, alleging personal injury claims related to assault, libel, and slander under the Racketeer Influenced and Corrupt Organizations (RICO) Act. The original complaint was filed on October 15, 2024, in the Northern District of California, with Parham seeking a jury trial to address these allegations.to contact me:bobbycapucci@protonmail.comsource:Parham complaint FINAL-3

Beyond The Horizon
Ashley Parham And Her Sprawling Amended Lawsuit Filed Against Diddy (Part 6)

Beyond The Horizon

Play Episode Listen Later May 10, 2025 13:01


​In the case of Parham v. Combs et al (Case No. 3:24-cv-07191-RFL), plaintiff Ashley Parham filed an amended complaint against defendants Sean Combs, Kristina Khorram,Druski, Odell Beckham and Shane Pearce, alleging personal injury claims related to assault, libel, and slander under the Racketeer Influenced and Corrupt Organizations (RICO) Act. The original complaint was filed on October 15, 2024, in the Northern District of California, with Parham seeking a jury trial to address these allegations.to contact me:bobbycapucci@protonmail.comsource:Parham complaint FINAL-3

Beyond The Horizon
Ashley Parham And Her Sprawling Amended Lawsuit Filed Against Diddy (Part 7)

Beyond The Horizon

Play Episode Listen Later May 10, 2025 10:58


​In the case of Parham v. Combs et al (Case No. 3:24-cv-07191-RFL), plaintiff Ashley Parham filed an amended complaint against defendants Sean Combs, Kristina Khorram,Druski, Odell Beckham and Shane Pearce, alleging personal injury claims related to assault, libel, and slander under the Racketeer Influenced and Corrupt Organizations (RICO) Act. The original complaint was filed on October 15, 2024, in the Northern District of California, with Parham seeking a jury trial to address these allegations.to contact me:bobbycapucci@protonmail.comsource:Parham complaint FINAL-3

Beyond The Horizon
Ashley Parham And Her Sprawling Amended Lawsuit Filed Against Diddy (Part 8)

Beyond The Horizon

Play Episode Listen Later May 10, 2025 14:46


​In the case of Parham v. Combs et al (Case No. 3:24-cv-07191-RFL), plaintiff Ashley Parham filed an amended complaint against defendants Sean Combs, Kristina Khorram,Druski, Odell Beckham and Shane Pearce, alleging personal injury claims related to assault, libel, and slander under the Racketeer Influenced and Corrupt Organizations (RICO) Act. The original complaint was filed on October 15, 2024, in the Northern District of California, with Parham seeking a jury trial to address these allegations.to contact me:bobbycapucci@protonmail.comsource:Parham complaint FINAL-3

Beyond The Horizon
Ashley Parham And Her Sprawling Amended Lawsuit Filed Against Diddy (Part 9)

Beyond The Horizon

Play Episode Listen Later May 10, 2025 10:38


​In the case of Parham v. Combs et al (Case No. 3:24-cv-07191-RFL), plaintiff Ashley Parham filed an amended complaint against defendants Sean Combs, Kristina Khorram,Druski, Odell Beckham and Shane Pearce, alleging personal injury claims related to assault, libel, and slander under the Racketeer Influenced and Corrupt Organizations (RICO) Act. The original complaint was filed on October 15, 2024, in the Northern District of California, with Parham seeking a jury trial to address these allegations.to contact me:bobbycapucci@protonmail.comsource:Parham complaint FINAL-3

Beyond The Horizon
Ashley Parham And Her Sprawling Amended Lawsuit Filed Against Diddy (Part 1)

Beyond The Horizon

Play Episode Listen Later May 9, 2025 11:35


​In the case of Parham v. Combs et al (Case No. 3:24-cv-07191-RFL), plaintiff Ashley Parham filed an amended complaint against defendants Sean Combs, Kristina Khorram,Druski, Odell Beckham and Shane Pearce, alleging personal injury claims related to assault, libel, and slander under the Racketeer Influenced and Corrupt Organizations (RICO) Act. The original complaint was filed on October 15, 2024, in the Northern District of California, with Parham seeking a jury trial to address these allegations.to contact me:bobbycapucci@protonmail.comsource:Parham complaint FINAL-3

Beyond The Horizon
Ashley Parham And Her Sprawling Amended Lawsuit Filed Against Diddy (Part 2)

Beyond The Horizon

Play Episode Listen Later May 9, 2025 12:04


​In the case of Parham v. Combs et al (Case No. 3:24-cv-07191-RFL), plaintiff Ashley Parham filed an amended complaint against defendants Sean Combs, Kristina Khorram,Druski, Odell Beckham and Shane Pearce, alleging personal injury claims related to assault, libel, and slander under the Racketeer Influenced and Corrupt Organizations (RICO) Act. The original complaint was filed on October 15, 2024, in the Northern District of California, with Parham seeking a jury trial to address these allegations.to contact me:bobbycapucci@protonmail.comsource:Parham complaint FINAL-3

Beyond The Horizon
Ashley Parham And Her Sprawling Amended Lawsuit Filed Against Diddy (Part 3)

Beyond The Horizon

Play Episode Listen Later May 9, 2025 10:59


​In the case of Parham v. Combs et al (Case No. 3:24-cv-07191-RFL), plaintiff Ashley Parham filed an amended complaint against defendants Sean Combs, Kristina Khorram,Druski, Odell Beckham and Shane Pearce, alleging personal injury claims related to assault, libel, and slander under the Racketeer Influenced and Corrupt Organizations (RICO) Act. The original complaint was filed on October 15, 2024, in the Northern District of California, with Parham seeking a jury trial to address these allegations.to contact me:bobbycapucci@protonmail.comsource:Parham complaint FINAL-3

Beyond The Horizon
Ashley Parham And Her Sprawling Amended Lawsuit Filed Against Diddy (Part 4)

Beyond The Horizon

Play Episode Listen Later May 9, 2025 11:10


​In the case of Parham v. Combs et al (Case No. 3:24-cv-07191-RFL), plaintiff Ashley Parham filed an amended complaint against defendants Sean Combs, Kristina Khorram,Druski, Odell Beckham and Shane Pearce, alleging personal injury claims related to assault, libel, and slander under the Racketeer Influenced and Corrupt Organizations (RICO) Act. The original complaint was filed on October 15, 2024, in the Northern District of California, with Parham seeking a jury trial to address these allegations.to contact me:bobbycapucci@protonmail.comsource:Parham complaint FINAL-3

Beyond The Horizon
Ashley Parham Amends Her Lawsuit To Include Druski, Odell Beckham And Jaguar Wright (Part 10)(3/12/25)

Beyond The Horizon

Play Episode Listen Later Mar 12, 2025 13:17


​In the case of Parham v. Combs et al (Case No. 3:24-cv-07191-RFL), plaintiff Ashley Parham filed an amended complaint against defendants Sean Combs, Kristina Khorram,Druski, Odell Beckham and Shane Pearce, alleging personal injury claims related to assault, libel, and slander under the Racketeer Influenced and Corrupt Organizations (RICO) Act. The original complaint was filed on October 15, 2024, in the Northern District of California, with Parham seeking a jury trial to address these allegations.to contact me:bobbycapucci@protonmail.comsource:Parham complaint FINAL-3