Podcasts about fasts

A surprising conclusion … was not expecting how this conversation would go.

Al-Mugheera Ibn Shu'ba رضي الله عنه Session 46 He who Fasts for 1 day Muharram shall have his sins fo 30 days forgiven (Al Matjar). Ctesiphon, Persia falls. Mugeerah (ra) governs Basrah for 2 years. The Badri - Hadrat Utbah ibn Ghazwaan ibn Jaabir ibn Uhayb al-Mazanee (ra) and ally of Banu Abd Shams. There has never been a (ie a succession of leaders starting from the era of) Prophethood that does not gradually decline until it degenerates into a monarchy (Haakim).

This episode dives deep into why blood sugar spikes can sabotage your fasting success and make it nearly impossible to close your eating window. Dr. Scott and Tommy explain the "glucose management zone" concept - treating every eating window as an opportunity to control blood sugar volatility rather than create metabolic chaos. Learn why that post-meal energy crash leads to late-night cravings that break your fasts, and discover simple strategies like apple cider vinegar, post-meal walks, and meal sequencing that can reduce blood sugar spikes by up to 40%. If you struggle with hunger between meals, can't seem to close your eating window, or find yourself breaking fasts due to cravings, this episode provides the blood sugar management tools to make fasting feel effortless and sustainable. ⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠ Resources and Downloads: ⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠ ⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠ ⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠ ⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠ Partner Links: Get your⁠⁠ FREE BOX OF LMNT⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠ here!⁠⁠ Get ⁠⁠30% off a Keto-Mojo⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠Click here!⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠Fasting For Life Community⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links:https://diabetes.org/about-diabetes/diagnosis

Welcome back to The Viall Files: Reality Recap!  It's another week, and boy is there some new drama to get into... Dorit's divorce? Jojo's breakup? The Mormon Wives are fighting? Travis Kelce unfollowing Ryan Reynolds? And more! Plus we're joined by Georgia Hassarati to get into her recent life and Netflix's hit show Battle Camp, and Kelsey Anderson to get into Stagecoach and Coachella. Plus, hot spicy takes on Jesse Soloman's crash out in Summer House… you'll want to listen.  “I got a BBL...” Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter  OUT NOW! Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Follow us on X/Twitter: https://twitter.com/TheViallFiles Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick's Book Go To: http://www.viallfiles.com  If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles     THANK YOU TO OUR SPONSORS: Bombas - Head over to https://bombas.com/viall and use code viall for 20% off your first purchase. Upwork  - Visit https://upwork.com right now and post your job for free and connect with top talent ready to help your business grow. Beam - Beam is giving our listeners, parents or not, their best offer yet. Try their best-selling Dream Powder and get up to 40% off for a limited time. Go to https://shopbeam.com/VIALL and use code VIALL at checkout. True Classic - True Classic delivers premium essentials built for real life. Grab yours at Target or Costco, or head to https://trueclassic.com/VIALL to get hooked up today. Revolve - For a limited time, you can shop a curated selection of my favorite styles at https://revolve.com/VIALL and receive 15% off your first order with code VIALL. Timestamps: (00:00) - Intro (01:27) - Anniversary (14:09) - Crazy Story (18:51) - Travis Unfollowing (22:59) - Armani (26:34) - Fasts and Eating Carbs (29:55) - Summer House (44:26) - Kelsey Joins (49:39) - Stagecoach (52:30) - Post Bachelor (54:23) - Traitors and Dogs (58:56) - Bucket Lists and NFL Draft (01:07:29) - Dorit and PK (01:13:07) - Secret Lives of Mormon Wives (01:16:11) - Vanderpump Villa and The Valley (01:20:43) - Baby Names (01:26:08) - JoJo Siwa (01:33:24) - Georgia Joins (01:48:12) - Battle Camp (02:02:25) - What's Next? NYC, Food, and Midwives (02:13:00) - Outro Episode Socials: @viallfiles @nickviall @nnataliejjoy @georgiahassarati @kelseyanderson@ciaracrobinson @justinkaphillips @the_mare_bare @leahgsilberstein @dereklanerussell   

In this episode of “The Irish Countryside” Thomas looks at food again and the longer feasting after the long fast. He gives a recipe for jam biscuits. L'articolo Irish Countryside – Fasts and Feasting – Cludogs proviene da Radio Maria.

World University of Prayer and Fasting - Special Course for Ministers of Fasting . From 16th - 22nd of April 2025 in Ndoumbi campus

In this science-backed episode, Dr. Scott Watier and Tommy Welling explore how your body's internal clock dramatically impacts fasting effectiveness and metabolic health. The hosts reveal research showing that identical meals eaten at different times of day produce completely different blood sugar responses—with evening meals causing 17% higher glucose spikes and 20% lower insulin effectiveness. They explain why shifting your eating window earlier in the day can significantly improve weight loss, even without changing your food choices. The episode offers practical strategies for aligning your fasting schedule with your circadian biology, including morning and evening light exposure tips, consistent sleep patterns, and meal timing adjustments that make fasting more effective. Whether you're struggling with a weight loss plateau or looking to optimize your fasting routine, this episode provides actionable steps to harness your body's natural rhythms for better results. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting! Resources and Downloads: SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! - December 2024 FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! SLEEP GUIDE DIRECT DOWNLOAD DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Partner Links: Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Our Community: Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://pmc.ncbi.nlm.nih.gov/articles/PMC5995632/pdf/nihms933398.pdf

April 2nd, 2025:  Self-Denial & Holy Fasts: The Weapons Against Spirits of Evil; Dr. Jekyll & Mr. Hyde: The New Adam vs. the Old Man Adam; The Love of God Must Motivate Us During Lent; Why Lent; Fasting to Conquer Self-Preservation 

PESACH 10 A MONTH WITHOUT FASTS

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What if the most powerful optimization tool wasn't a supplement or a workout plan, but the psychological resilience forged in life's crucible of adversity? In this episode, I had a fascinating conversation with fitness icon and entrepreneur Mike Rashid, whose transformation from the volatile streets of Brooklyn's cocaine-era 80s to building a wellness empire reveals profound truths about human potential and biological optimization. The science behind Mike's transformation is impeccable - early morning training combined with intermittent fasting creates a powerful neurobiological environment that optimizes hormone profiles and enhances neuroplasticity. What early life challenges could you transform into your greatest competitive advantage? Share your story in the comments below! Join Gary Brecka's FREE 3-Day Morning Routine Challenge!

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS Jan 29th, 2025!*** We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! In this comprehensive episode, Dr. Scott Watier and Tommy Welling dive deep into the science and practicality of long-term water fasts, addressing common misconceptions and examining recent research about their effectiveness. They provide crucial context around different fasting durations, from 24-hour fasts to extended 5-10 day protocols, while explaining how fasting needs differ between lean and overweight individuals. The hosts share valuable insights into gender-specific fasting considerations, including optimal timing for women based on their menstrual cycle, and outline practical strategies for successful extended fasting, from exercise modification to stress management. This episode delivers essential knowledge for anyone considering longer fasting protocols, while emphasizing the importance of personalization and strategic implementation. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting! Resources and Downloads: SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! - December 2024 FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! SLEEP GUIDE DIRECT DOWNLOAD DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Partner Links: Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Our Community: Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://today.uic.edu/water-fasts-can-help-you-lose-weight-but-you-might-gain-it-back-quickly/

Depending on your current health, living without solid food for 24 hours or more may help you burn more fat and trigger helpful adaptations, but it may also trigger muscle loss.Author:Stephanie EckelkampLink to article: https://www.levels.com/blog/are-long-term-fasts-or-water-fasts-good-for-youBecome a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Levels on Social – @Levels on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and Twitter

Getting intense jaw surgery, being vegan, a transforming 5 years & partaking in a water fast Check out Ted Jones: https://www.instagram.com/tedjonesworld/ Finding the right tennis group, getting exposed for not paying attention, receiving a nasty little present & going through your "skater" phase Visit https://prolonlife.com/oops for 15% off their 5-day nutrition program! Go to https://livegood.com/oops to save 10% on your first order! Get 20% off your first order, plus free shipping when you use code OOPSPODCAST at https://www.meundies.com/oopspodcast INSTAGRAM: https://www.instagram.com/oopsthepodcast TWITTER: https://twitter.com/OopsThePodcast TIK TOK: https://www.tiktok.com/@oopsthepodcast COME SEE GIULIO:  WEBSITE: https://www.giuliogallarotti.com/ INSTAGRAM: https://www.instagram.com/notjulio/ TIK TOK: https://www.tiktok.com/@notjuliog TWITTER: https://twitter.com/Notjulio PRODUCED BY RYAN LYNCH: INSTAGRAM: https://www.instagram.com/ryanisreallypolite TWITTER: https://twitter.com/ryanispolite TIK TOK: https://www.tiktok.com/@ryanisreallypolite?lang=en

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS Jan 29th, 2025!*** We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! In this practical episode, Dr. Scott Watier and Tommy Welling address the common challenges of returning to fasting after the holiday season, providing actionable strategies for regaining momentum and achieving consistent results. They tackle listener questions about breaking through the 24-hour fasting plateau, offering a strategic approach to extending fasting windows while maintaining sustainable practices. The hosts dive deep into the science behind feeling cold during fasting, explaining the metabolic adaptations taking place and providing practical solutions for managing temperature changes. They round out the episode by addressing protein optimization and the role of autophagy in skin health during weight loss, delivering valuable insights for those seeking to maintain their fasting lifestyle long-term. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting! Resources and Downloads: SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! - December 2024 FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! SLEEP GUIDE DIRECT DOWNLOAD DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Partner Links: Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Our Community: Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Thoughts About 2-3 Weeks Extended FastsThoughts on New Alcohol/Cancer Links and WarningsThoughts on Cheat Meals/Cheat DaysFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Can fasts turn into feasts of joy? Discover how Zechariah 8 promises transformation from sorrow to celebration. This episode of Reasoning Through the Bible unveils the prophetic vision of a future where love, truth, and peace replace mourning, and people from all over the world seek God in Jerusalem. We draw parallels with Jesus' teachings, discussing the unique role of the Jewish people in these prophecies and the call for believers today to share this hopeful message globally. By exploring these themes, we provide a compelling perspective on the potential for spiritual renewal and global outreach in our current church age.  From the fate of ancient cities to the overarching narrative between Zechariah and Isaiah, this episode offers a rich tapestry of biblical insight and encouragement for believers today.Support the show

Sports were the big story in streaming TV in 2024. Premium sports drove big gains for YouTube TV and SVOD services. Smaller leagues are using FASTs to grow their audience.

​FOR LINKS to all our podcasts, visit the ORTHODOX CHRISTIAN TEACHING PODCAST DIRECTORY:ON APPLE PODCASTS APP: https://podcasts.apple.com/gb/podcast/orthodox-christian-teaching-podcast-directory/id1680765527ON SPOTIFY APP: https://open.spotify.com/show/1ALQ9YkJ0hhZ20GGZv7MH9?si=hVv_aqKtSrypyTLr1YZQIQ

Godly Fasting Matthew 6:16-18 by Mike Deguzman Matthew 9:14-15 Biblical fasting is the voluntary abstaining of food (and sometimes drink as well) for a specific amount of time for a spiritual purpose (in slides and bulletin) Daniel 1:15 1. Misconceptions of Fasting 2. Biblical Examples of Fasting Four Types of Fasts in the Bible      A. The Regular Fast 2 Chronicles 20:3 Ezra 8:21      B. The Absolute Fast Esther 4:16 Deuteronomy 9:9      C. The National Fast      D. The Private Fast 3. Spiritual Dangers of Fasting      A. Being Gloomy      B. Stealing Glory 4. Biblical Reasons for Fasting      A. To Seek God's Guidance Judges 20:26 Acts 14:23      B. To Express Repentance      C. To Express Worship Acts 13:1-3 5. Practical Ways of Fasting

​FOR LINKS to all our podcasts, visit the ORTHODOX CHRISTIAN TEACHING PODCAST DIRECTORY:ON APPLE PODCASTS APP: https://podcasts.apple.com/gb/podcast/orthodox-christian-teaching-podcast-directory/id1680765527ON SPOTIFY APP: https://open.spotify.com/show/1ALQ9YkJ0hhZ20GGZv7MH9?si=hVv_aqKtSrypyTLr1YZQIQ

​FOR LINKS to all our podcasts, visit the ORTHODOX CHRISTIAN TEACHING PODCAST DIRECTORY:ON APPLE PODCASTS APP: https://podcasts.apple.com/gb/podcast/orthodox-christian-teaching-podcast-directory/id1680765527ON SPOTIFY APP: https://open.spotify.com/show/1ALQ9YkJ0hhZ20GGZv7MH9?si=hVv_aqKtSrypyTLr1YZQIQ

​FOR LINKS to all our podcasts, visit the ORTHODOX CHRISTIAN TEACHING PODCAST DIRECTORY:ON APPLE PODCASTS APP: https://podcasts.apple.com/gb/podcast/orthodox-christian-teaching-podcast-directory/id1680765527ON SPOTIFY APP: https://open.spotify.com/show/1ALQ9YkJ0hhZ20GGZv7MH9?si=hVv_aqKtSrypyTLr1YZQIQ

Discord link: https://discord.gg/yHUhW2Wjc7 Research Papers: https://www.dryfastingclub.com/studies/ Website: https://dryfastingclub.com Consultation: https://dryfastingclub.com/members Dry Fasting Hormones: Cortisol - Why You Struggle with Longer Fasts." Discover how cortisol, the body's primary stress hormone, plays a crucial role during extended periods of dry fasting. We'll delve into the science of cortisol levels, stress responses, and how these factors can make longer dry fasts more challenging. Learn about the physiological changes your body undergoes and why understanding cortisol is key to mastering prolonged fasting. Whether you're new to dry fasting or an experienced faster, this video sheds light on the intricate relationship between fasting and hormone regulation. We'll provide evidence-based insights on managing stress hormones, optimizing your fasting routine, and achieving better results. Don't let cortisol hinder your fasting goals—equip yourself with knowledge and take control of your fasting journey. Join us on Instagram https://instagram.com/dryfastingclub Join us on Twitter https://twitter.com/dryfastingclub The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen. If you enjoyed the video, please like, subscribe & share!

In this episode of the She's Making an Impact podcast, I dive into the profound spiritual practice of fasting, sharing my own stories of significant breakthroughs and exploring the biblical foundations of fasting. I emphasize that fasting is not just about abstaining from food; it's a powerful spiritual discipline that involves prayer, repentance, and seeking God's face.  This episode offers insights into the purpose of fasting and provides guidance on how you can incorporate this practice into your life to unlock divine intervention and spiritual growth. Tune into this episode to what all about:  Story of Breakthrough Through Fasting: I share my powerful testimony of how fasting led to a diagnosis and healing of a long-term health issue, as well as spiritual awakenings and other significant breakthroughs. Purpose of Fasting: Fasting in the Bible is not merely about abstaining from food but involves a deeper spiritual commitment, often accompanied by prayer, repentance, or seeking God's guidance. It's a multifaceted practice that serves various spiritual needs. What the Bible Says About Fasting: I provide a comprehensive overview of fasting in both the Old and New Testaments, highlighting key examples like Moses, Esther, and Jesus, and how their fasts led to divine intervention and significant spiritual outcomes. Fasting as a Tool for Spiritual Warfare: We discuss how fasting can be used as a weapon in spiritual battles, enhancing prayer and bringing clarity in seeking God's will. Community and Private Fasting: I talk about the power of fasting in community, as I've experienced in my church, and the importance of private fasting as taught by Jesus. Types of Fasts and Their Purposes: I give an overview of various types of fasts (e.g., three-day fasts, Daniel fasts, 40-day fasts) and their significance, with encouragement to seek God's guidance on how to fast. __________________________________________________________   Ready for more? Here are 3 ways we can help you: 1)

Description: Discover the ins and outs of intermittent fasting in this comprehensive episode. Learn how to start, sustain, and thrive on various fasting protocols, tailored to your lifestyle and health goals Time Stamps:   02:38 Different Types of Fasts 06:33 Challenges and Drawbacks of Fasting 13:35 Intermittent Daily Fasting 20:37 Long-Term Fasts 31:14 Breaking a Long-Term Fast 34:39 The Spiritual Benefits of Fasting   Links:   David's Book: The Christian's Guide to Holistic Health   Dr Mindy Pelz' Book  Fast Like a Girl Leave a voice message for David: Ask me anything  Be on the Show: Schedule a lifestyle audit

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! In today's episode of the "Fasting for Life" podcast, we aim to guide listeners on regaining health, achieving wellness, and enhancing their lifestyles through the practice of fasting. Each episode provides concise discussions on a single topic, complemented by actionable steps, covering areas from fat loss to wellness and lifestyle design science. In this episode, we answer listener questions on subjects including the impact of berberine on sleep and exercise, strategies for fasting as a type 2 diabetic, and gender-specific considerations for fasting around menstrual cycles. Throughout, they emphasize the importance of personalizing fasting tactics, maintaining proper communication with healthcare providers, and strategically managing lifestyle and dietary habits to foster effective and sustainable wellness transformations. FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Research Links: