Podcasts about fasts

What if the most powerful optimization tool wasn't a supplement or a workout plan, but the psychological resilience forged in life's crucible of adversity? In this episode, I had a fascinating conversation with fitness icon and entrepreneur Mike Rashid, whose transformation from the volatile streets of Brooklyn's cocaine-era 80s to building a wellness empire reveals profound truths about human potential and biological optimization. The science behind Mike's transformation is impeccable - early morning training combined with intermittent fasting creates a powerful neurobiological environment that optimizes hormone profiles and enhances neuroplasticity. What early life challenges could you transform into your greatest competitive advantage? Share your story in the comments below! Join Gary Brecka's FREE 3-Day Morning Routine Challenge!

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS Jan 29th, 2025!*** We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! In this comprehensive episode, Dr. Scott Watier and Tommy Welling dive deep into the science and practicality of long-term water fasts, addressing common misconceptions and examining recent research about their effectiveness. They provide crucial context around different fasting durations, from 24-hour fasts to extended 5-10 day protocols, while explaining how fasting needs differ between lean and overweight individuals. The hosts share valuable insights into gender-specific fasting considerations, including optimal timing for women based on their menstrual cycle, and outline practical strategies for successful extended fasting, from exercise modification to stress management. This episode delivers essential knowledge for anyone considering longer fasting protocols, while emphasizing the importance of personalization and strategic implementation. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting! Resources and Downloads: SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! - December 2024 FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! SLEEP GUIDE DIRECT DOWNLOAD DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Partner Links: Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Our Community: Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://today.uic.edu/water-fasts-can-help-you-lose-weight-but-you-might-gain-it-back-quickly/

Getting intense jaw surgery, being vegan, a transforming 5 years & partaking in a water fast Check out Ted Jones: https://www.instagram.com/tedjonesworld/ Finding the right tennis group, getting exposed for not paying attention, receiving a nasty little present & going through your "skater" phase Visit https://prolonlife.com/oops for 15% off their 5-day nutrition program! Go to https://livegood.com/oops to save 10% on your first order! Get 20% off your first order, plus free shipping when you use code OOPSPODCAST at https://www.meundies.com/oopspodcast INSTAGRAM: https://www.instagram.com/oopsthepodcast TWITTER: https://twitter.com/OopsThePodcast TIK TOK: https://www.tiktok.com/@oopsthepodcast COME SEE GIULIO:  WEBSITE: https://www.giuliogallarotti.com/ INSTAGRAM: https://www.instagram.com/notjulio/ TIK TOK: https://www.tiktok.com/@notjuliog TWITTER: https://twitter.com/Notjulio PRODUCED BY RYAN LYNCH: INSTAGRAM: https://www.instagram.com/ryanisreallypolite TWITTER: https://twitter.com/ryanispolite TIK TOK: https://www.tiktok.com/@ryanisreallypolite?lang=en

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS Jan 29th, 2025!*** We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! In this practical episode, Dr. Scott Watier and Tommy Welling address the common challenges of returning to fasting after the holiday season, providing actionable strategies for regaining momentum and achieving consistent results. They tackle listener questions about breaking through the 24-hour fasting plateau, offering a strategic approach to extending fasting windows while maintaining sustainable practices. The hosts dive deep into the science behind feeling cold during fasting, explaining the metabolic adaptations taking place and providing practical solutions for managing temperature changes. They round out the episode by addressing protein optimization and the role of autophagy in skin health during weight loss, delivering valuable insights for those seeking to maintain their fasting lifestyle long-term. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting! Resources and Downloads: SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! - December 2024 FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! SLEEP GUIDE DIRECT DOWNLOAD DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Partner Links: Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Our Community: Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Thoughts About 2-3 Weeks Extended FastsThoughts on New Alcohol/Cancer Links and WarningsThoughts on Cheat Meals/Cheat DaysFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Can fasts turn into feasts of joy? Discover how Zechariah 8 promises transformation from sorrow to celebration. This episode of Reasoning Through the Bible unveils the prophetic vision of a future where love, truth, and peace replace mourning, and people from all over the world seek God in Jerusalem. We draw parallels with Jesus' teachings, discussing the unique role of the Jewish people in these prophecies and the call for believers today to share this hopeful message globally. By exploring these themes, we provide a compelling perspective on the potential for spiritual renewal and global outreach in our current church age.  From the fate of ancient cities to the overarching narrative between Zechariah and Isaiah, this episode offers a rich tapestry of biblical insight and encouragement for believers today.Support the show

Sports were the big story in streaming TV in 2024. Premium sports drove big gains for YouTube TV and SVOD services. Smaller leagues are using FASTs to grow their audience.

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Eine Gruppe von maskierten Klimaaktivisten greift Holzfäller im Wald an. Eine von ihnen trägt eine Angela-Merkel-Maske. Was hat sie mit der Ex-Kanzlerin zu tun? Der Videokünstler Omer Fast entfaltet in „Abendland“ ein surreales Spiel.

Godly Fasting Matthew 6:16-18 by Mike Deguzman Matthew 9:14-15 Biblical fasting is the voluntary abstaining of food (and sometimes drink as well) for a specific amount of time for a spiritual purpose (in slides and bulletin) Daniel 1:15 1. Misconceptions of Fasting 2. Biblical Examples of Fasting Four Types of Fasts in the Bible      A. The Regular Fast 2 Chronicles 20:3 Ezra 8:21      B. The Absolute Fast Esther 4:16 Deuteronomy 9:9      C. The National Fast      D. The Private Fast 3. Spiritual Dangers of Fasting      A. Being Gloomy      B. Stealing Glory 4. Biblical Reasons for Fasting      A. To Seek God's Guidance Judges 20:26 Acts 14:23      B. To Express Repentance      C. To Express Worship Acts 13:1-3 5. Practical Ways of Fasting

​FOR LINKS to all our podcasts, visit the ORTHODOX CHRISTIAN TEACHING PODCAST DIRECTORY:ON APPLE PODCASTS APP: https://podcasts.apple.com/gb/podcast/orthodox-christian-teaching-podcast-directory/id1680765527ON SPOTIFY APP: https://open.spotify.com/show/1ALQ9YkJ0hhZ20GGZv7MH9?si=hVv_aqKtSrypyTLr1YZQIQ

TIME STAMPS: 00:45 Maili's MORNING ROUTINE! About Maili: Certified keto & carnivore online coach through the Emmerich's program. Certified in applied quantum biology through the Institute of Applied Quantum Biology. Specializes primarily in helping women over 40 lose weight and optimize their health! She uses a meat based approach to encourage her clients to address their circadian rhythms. www.healthcoachmais.com  01:58 Best practices & dietary considerations to make when you are SICK! 04:00 Did you know you can GROUND on UNSEALED CONCRETE?! Grounding hacks for the winter! 06:02 General rules to use SEASONAL FRUITS for medicinal purposes. 07:32 FRANK - carbohydrates before “bedroom activity” to boost performance? 08:31 Maili's explanation of why “carbohydrates are not necessary” for optimal health. 11:00 KAREN, from Colorado: advice for a METABOLIC RESET and improving THYROID HEALTH. 15:17 Possible WARNING SIGNS of stress on your central nervous system that could be triggered by being in ketosis for too long. 17:00 ADDICTIONS: How to use carbohydrates for PERFORMANCE and not for MOUTH PLEASURE. 20:30 How to identify the most nutritious sources of fruit. 23:30 Advice for personal accountability when you fast or cut! 29:09 Review of BLUE RASPBERRY GHOST ENERGY DRINK! Addictive properties of energy drinks, artificial sweeteners and other ingredients in many low-carb “keto friendly” products. 32:44 Per our post on carbohydrates: The_bearbarian (he's a Swedish guy with really big muscles and scary tattoos and a giant beard) “It's not about needing carbohydrates; it's about what is optimal. Fruit, honey, maple, and dairy definitely have a place here to create a more optimal human being, if their digestive system allows it.” - thoughts and opinions 36:07 Why a SNICKERS BAR is healthier than WHEAT BREAD. 38:52 This week's L.I.S.S. - ANGELA HUCKABEE (North Pole, AK) - last weekend's competition recap from the NPC ARCTIC MUSCLE FEST on a meat-based diet. 45:00 DANIEL, from Houston - thanks for writing in for our Spotify podcast review of the week! 46:30 DAIVA, from Ireland: questions around OXALATE DUMPING - what it is, how long it takes, and how you should adjust your diet accordingly. 51:14 Summary of Colt & Angela's last 9 days of bodybuilding contest prep going into the IPL Apex VIII in Phoenix, AZ! 58:37 Advice on PREPARING FOR and RECOVERING FROM FASTS. Hungry for more?? 1. Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet. 2. Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY! PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton

​FOR LINKS to all our podcasts, visit the ORTHODOX CHRISTIAN TEACHING PODCAST DIRECTORY:ON APPLE PODCASTS APP: https://podcasts.apple.com/gb/podcast/orthodox-christian-teaching-podcast-directory/id1680765527ON SPOTIFY APP: https://open.spotify.com/show/1ALQ9YkJ0hhZ20GGZv7MH9?si=hVv_aqKtSrypyTLr1YZQIQ

​FOR LINKS to all our podcasts, visit the ORTHODOX CHRISTIAN TEACHING PODCAST DIRECTORY:ON APPLE PODCASTS APP: https://podcasts.apple.com/gb/podcast/orthodox-christian-teaching-podcast-directory/id1680765527ON SPOTIFY APP: https://open.spotify.com/show/1ALQ9YkJ0hhZ20GGZv7MH9?si=hVv_aqKtSrypyTLr1YZQIQ

Discord link: https://discord.gg/yHUhW2Wjc7 Research Papers: https://www.dryfastingclub.com/studies/ Website: https://dryfastingclub.com Consultation: https://dryfastingclub.com/members Dry Fasting Hormones: Cortisol - Why You Struggle with Longer Fasts." Discover how cortisol, the body's primary stress hormone, plays a crucial role during extended periods of dry fasting. We'll delve into the science of cortisol levels, stress responses, and how these factors can make longer dry fasts more challenging. Learn about the physiological changes your body undergoes and why understanding cortisol is key to mastering prolonged fasting. Whether you're new to dry fasting or an experienced faster, this video sheds light on the intricate relationship between fasting and hormone regulation. We'll provide evidence-based insights on managing stress hormones, optimizing your fasting routine, and achieving better results. Don't let cortisol hinder your fasting goals—equip yourself with knowledge and take control of your fasting journey. Join us on Instagram https://instagram.com/dryfastingclub Join us on Twitter https://twitter.com/dryfastingclub The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen. If you enjoyed the video, please like, subscribe & share!

These messages are from Ocean City Baptist Church in Ocean City, NJ. Visit oceancitybaptist.org for more information.

These messages are from Ocean City Baptist Church in Ocean City, NJ. Visit oceancitybaptist.org for more information.

Providence Francoeur solved her health problems through listening to podcasts and following experts and is ready to take the next step to help others. Find her at Providence.f@hotmail.com.

Lucy O' Hagan is a very inspirational person. She has been on a fascinating journey, a journey that we couldn't do justice to in one hour. However, we did cover a lot. I primarily asked Lucy onto the podcast to talk about her work with WildAwake – a fantastic organisation designed to help people connect to themselves, their communities and the non-human life on earth in a deeper way. Wildawake through Ancestral Skills, Ethnobotany, Wildlife Tracking and Trailing as well as Rites of Passage Training invite people to relate to the natural world in a way we have forgotten. Part of this Rites of Passage training with Wildawake includes a process which is often described as a Wildness Fast or Vision Quest which is an ancient ceremony involving several days of fasting in the natural world with little to no human company nor modern distraction. This conversation attempts to delve deeper into this rich process, why Lucy felt the call to Wilderness fasting and how it deepened her relationship with the land and inspired her work in Donegal with Wildawake. We also talk about the rise of ethno-nationalism in Ireland and consider how combined with economic precarity and misinformation online, this racism might be seen as a symptom of the significant disconnection many Irish people feel to their language, to their tradition, to their stories, to their land. Lucy also shares some of her observations facilitating ceremonies and from her extended time on the land, including the ‘inherent queerness of the natural world'. This was a beautiful chat which I think might serve as necessary nutrition for many given the disconnection, polarisation and violence going on close to home at the moment. Lucy's story reminds me of our collective need to listen to the natural world, to learn about the ways of our ancestors and to pay homage to these practices and worldviews. You can find more information about Wildawake and Lucy through the link below. As always, thanks for making the time to listen and thanks to Lucy for getting up early for our call https://www.wildawake.ie/

In this episode of the She's Making an Impact podcast, I dive into the profound spiritual practice of fasting, sharing my own stories of significant breakthroughs and exploring the biblical foundations of fasting. I emphasize that fasting is not just about abstaining from food; it's a powerful spiritual discipline that involves prayer, repentance, and seeking God's face.  This episode offers insights into the purpose of fasting and provides guidance on how you can incorporate this practice into your life to unlock divine intervention and spiritual growth. Tune into this episode to what all about:  Story of Breakthrough Through Fasting: I share my powerful testimony of how fasting led to a diagnosis and healing of a long-term health issue, as well as spiritual awakenings and other significant breakthroughs. Purpose of Fasting: Fasting in the Bible is not merely about abstaining from food but involves a deeper spiritual commitment, often accompanied by prayer, repentance, or seeking God's guidance. It's a multifaceted practice that serves various spiritual needs. What the Bible Says About Fasting: I provide a comprehensive overview of fasting in both the Old and New Testaments, highlighting key examples like Moses, Esther, and Jesus, and how their fasts led to divine intervention and significant spiritual outcomes. Fasting as a Tool for Spiritual Warfare: We discuss how fasting can be used as a weapon in spiritual battles, enhancing prayer and bringing clarity in seeking God's will. Community and Private Fasting: I talk about the power of fasting in community, as I've experienced in my church, and the importance of private fasting as taught by Jesus. Types of Fasts and Their Purposes: I give an overview of various types of fasts (e.g., three-day fasts, Daniel fasts, 40-day fasts) and their significance, with encouragement to seek God's guidance on how to fast. __________________________________________________________   Ready for more? Here are 3 ways we can help you: 1)

Description: Discover the ins and outs of intermittent fasting in this comprehensive episode. Learn how to start, sustain, and thrive on various fasting protocols, tailored to your lifestyle and health goals Time Stamps:   02:38 Different Types of Fasts 06:33 Challenges and Drawbacks of Fasting 13:35 Intermittent Daily Fasting 20:37 Long-Term Fasts 31:14 Breaking a Long-Term Fast 34:39 The Spiritual Benefits of Fasting   Links:   David's Book: The Christian's Guide to Holistic Health   Dr Mindy Pelz' Book  Fast Like a Girl Leave a voice message for David: Ask me anything  Be on the Show: Schedule a lifestyle audit

Brad Cox is back with his "Everything I've Got Tour" which kicks off in October. It's been a big couple of years since the release of his acclaimed album "Acres" which has seen him play Festivals, Sell- Out shows and build a loyal fan base, (not to mention some incredible Merch)He's playing his biggest shows ever around the country with an electric live show ready to go with support acts that could change the way bands tour moving forward!Check out his full list of dates below.https://www.iambradcox.com/showsSee omnystudio.com/listener for privacy information.

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! In today's episode of the "Fasting for Life" podcast, we aim to guide listeners on regaining health, achieving wellness, and enhancing their lifestyles through the practice of fasting. Each episode provides concise discussions on a single topic, complemented by actionable steps, covering areas from fat loss to wellness and lifestyle design science. In this episode, we answer listener questions on subjects including the impact of berberine on sleep and exercise, strategies for fasting as a type 2 diabetic, and gender-specific considerations for fasting around menstrual cycles. Throughout, they emphasize the importance of personalizing fasting tactics, maintaining proper communication with healthcare providers, and strategically managing lifestyle and dietary habits to foster effective and sustainable wellness transformations. FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Research Links:

Have any questions, insights, or feedback? Send me a text!Length: 11 minutes 20 secondsSynopsis: We'll be taking another detour into the Laws of Fasts in order to prepare for Tishah b'Av, "Rambam Bekius style." Today we read the introductory halachos in which the Rambam tells us about each of the national fast days, why we fast on them, and what we're commemorating. Tomorrow we'll read the halachos about the period of time leading up to Tishah b'Av.-----מקורות:רמב"ם - משנה תורה: ספר זמנים, הלכות תעניות ה:א-ה-----The second month of the newly relaunched Rambam Bekius Podcast has been sponsored by Joey and Estee Lichter. Dedicatory message to follow!-----If you've gained from what you've learned here, please consider contributing to my Patreon at www.patreon.com/rabbischneeweiss. Alternatively, if you would like to make a direct contribution to the "Rabbi Schneeweiss Torah Content Fund," my Venmo is @Matt-Schneeweiss, and my Zelle and PayPal are mattschneeweiss at gmail. Even a small contribution goes a long way to covering the costs of my podcasts, and will provide me with the financial freedom to produce even more Torah content for you.If you would like to sponsor a day's or a week's worth of content, or if you are interested in enlisting my services as a teacher or tutor, you can reach me at rabbischneeweiss at gmail. Thank you to my listeners for listening, thank you to my readers for reading, and thank you to my supporters for supporting my efforts to make Torah ideas available and accessible to everyone.-----Substack: rabbischneeweiss.substack.com/Patreon: patreon.com/rabbischneeweissYouTube Channel: youtube.com/rabbischneeweissInstagram: instagram.com/rabbischneeweiss/"The Stoic Jew" Podcast: thestoicjew.buzzsprout.com"Machshavah Lab" Podcast: machshavahlab.buzzsprout.com"The Mishlei Podcast": mishlei.buzzsprout.com"Rambam Bekius" Podcast: rambambekius.buzzsprout.com"The Tefilah Podcast": tefilah.buzzsprout.comOld Blog: kolhaseridim.blogspot.com/WhatsApp Content Hub (where I post all my content and announce my public classes): https://chat.whatsapp.com/GEB1EPIAarsELfHWuI2k0HAmazon Wishlist: amazon.com/hz/wishlist/ls/Y72CSP86S24W?ref_=wl_sharel

Mark 2: 15-16

In loving memory of Mrs. Pearl (Pola) Schulkind, of blessed memory, on the occasion of her second yahrtzeit. May her memory and legacy be a blessing for her family. Dedicated by her family. 14 Tamuz | Day 233 Intermittent Fasting: Does multiplied sins mean multiplied fasts? -- Can you spare four minutes a day to gain deeper insight into yourself, your soul, your spiritual make-up, your personal purpose, and how to enjoy a meaningful relationship with G-d? If yes, Let's Talk Tanya. Tanya, the seminal work of Chabad Chasidism, is the personal owner's manual for the Jew who seeks to serve G-d and live a life suffused with holiness, purpose, and joy. Let's Talk Tanya is a daily series that attempts to translate the Tanya into resonant and relevant language Tanya is divided into daily portions. Following this regimen, one concludes the Tanya every year. Let's Talk Tanya, in 4 minutes on average, briefly reviews the day's segment, conveys its basic ideas, and zooms in on one large idea. To watch, listen, or subscribe to Let's Talk Tanya: YouTube: https://www.youtube.com/@LetsTalkTanya Spotify: https://spoti.fi/3uFNrie Apple Podcasts: https://apple.co/3BqG9Tm Google Podcasts: https://bit.ly/3FMnvrs Instagram: https://www.instagram.com/letstalktanya/ Twitter: https://twitter.com/LetsTalkTanya www.letstalktanya.com To donate or for dedication opportunities, please visit letstalktanya.com/donate or reach us at contact@letstalktanya.com Have Tanya questions? Submit questions for possible inclusion in a future Tanya Q&A Segment: letstalktanya@gmail.com __ The full text of the daily Tanya is available at: www.Chabad.org/DailyTanya

EP. 119: ADVANCED DIETING STRATEGIES: RAPID FAT LOSS DAYS, PROTEIN SPARING MODIFIED FASTS, UNDULATING CALORIE CYCLES & MY PUSH PULL ADVANCED FAT LOSS METHOD TOPICS FOR EP. 119: ⁃ INTRO TO ADVANCED DIETING STRATEGIES & MY EXPERIENCE WITH THEM ⁃ MY FAVORITE ADVANCED DIETING STRATEGIES ⁃ ADVANCED STRATEGY #1: RAPID FAT LOSS DAYS AKA PSMF DAYS ⁃ WHO ARE RAPID FAT LOSS DAYS APPROPRIATE FOR? ⁃ WHO SHOULD NOT TRY A RAPID FAT LOSS APPROACH? ⁃ ADVANCED STRATEGY #2: UNDULATING CALORIE CYCLES ⁃ ADVANCED STRATEGY #3: MY PUSH PULL ADVANCED FAT LOSS METHOD WHERE TO CONNECT WITH US: Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Email: Bdacruzfitness@gmail.com Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack Follow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning

TIME STAMPS: 01:00 Quick recap of 2024 CARNIVOREATHON! 05:00 This week's LISTENER INSPRING SUCCESS STORY is Ashley! Check out her account @carniv0re@waifu on Instagram for her before and after pictures

Learn about the Jewish feasts celebrated in the Old Testament and today.Support us on Patreon:Apply for Saint Paul's House of FormationEmail usMusic by Richard Proulx and the Cathedral Singers from Sublime Chant. Copyright GIA Publications

Episode #158 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Does fasting help with not choking for an impacted oesophagus? [01:58] I have been struggling with my fasting due to terrible headaches that last days after 36-hour fasts. I've been put on a bunch of supplements to support me with detoxification including liver supplements, B vitamins, and activated charcoal, but I find that these can sometimes make the headaches worse. I've been advised to do shorter fasts but this doesn't result in any weight loss. Any idea how I can move past this? [03:36] How many meals between fasts is ideal for weight loss? Two or three meals a day? [07:21]  I understand how excess carbohydrates can be stored as fat (via insulin)., but I'm having a hard time understanding how dietary fat is utilised and stored if we go low carb and increase our fat intake. Isn't dietary fat stored as fat? I am confused about how we are able to burn body fat while eating more dietary fat. [09:25]  Which fasting protocols would you recommend for people who have a low BMI but still have insulin resistance? [13:09] Does miso soup break a fast? It would be a great source of salt and I prefer savory drinks to sour. [15:33] I got a CGM so that I could see my glucose response to various foods. Is it correct to assume/conclude that, if I see an increase or spike in glucose, there will be a corresponding increase in insulin? And, conversely, if I do not see an increase in glucose, there is little or no increase in insulin? Could there be a situation where glucose does not go up but insulin does? Is there a correlation between an increase in ketones and a decrease in insulin? [16:41]  I've measured consistently high in oxalate on an OAT test over the last decade. I've read that oxalates are difficult to measure in the body, outside of stones which I'm hoping to preempt. Will fasting, detoxing, releasing toxins help reduce high oxalates? [18:03]  Fasts longer than 48 hours have triggered inflammation in individual finger joints. Is that a potentially common way for detoxing or autophagy to present (meaning, the specific, targeted area rather than more broad based)? [19:59]  Could you please address the subject of metabolic flexibility? Is it possible to be too fat adapted? [21:22]  Since cancer is a disease of too much growth and fasting slows down growth, why is it not a good addition to *most* chemo therapies when the patient has sufficient fat mass to allow for fasting? [24:45]  In their book, Brain Energy, Dr. Chris Palmer talks about how ketones are beneficial for brain function. In your Toronto clinic, back in the day, did the patients who fasted under your and Megan Ramos's supervision anecdotally report mental health improvements as they progressed through therapeutic fasting regimens? [30:42]  Why do different people need potentially drastically different amounts of magnesium supplementation when they eat the same foods? My partner and I are almost identical age and weight, and have the same activity level and diet. They do not benefit at all from magnesium supplementation, while I need almost four times the recommended daily dose to feel good and not have muscle cramps. [32:21] Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs   Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod   This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

[column width=”1/1″ last=”true” title=”” title_type=”single” animation=”none” implicit=”true”] Series: Disciple No: 9 Speaker: Pastor Larry Tombleson [/column]

In this episode, we're diving deep into the world of cleanses and detoxification. Join Dee Davidson, FDN-P as she explores the various methods—from juice cleanses to water fasts—that promise to reset our bodies and rejuvenate our health. Learn about the benefits of cleansing, how to choose the right approach for you, and hear inspiring stories of transformation from individuals who have embarked on these journeys. Whether you're curious about trying a cleanse or looking to deepen your understanding of detoxification, this episode offers valuable insights to help you reboot and revitalize your body from the inside out. Tune in now and embark on a journey of renewal! Juice cleanse details here.Schedule a consultation here.Confidently Healthy Collective Connect with Dee on Instagram.

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS March 20, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let's kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on March 20th for the Master Your Fasting Challenge!   REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! MARCH 20th CHALLENGE REGISTRATION LINK In today's episode, we discuss using fasting as a tool for health, wellness, and lifestyle design, sharing actionable advice and insights based on listener questions and personal experiences. We cover a range of topics including weight loss, metabolic health, fasting schedules, and overcoming plateaus. We emphasize individual adaptation for fasting practices, such as working around family meals, shift work challenges, and supplement intake during fasting windows. Listener engagement through questions and reviews is encouraged, with a goal to help others create a sustainable fasting lifestyle for long-term health benefits. FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD Nutrisense CGM LINK to Discount  - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Research Links: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10789836/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10789836/pdf/125_2023_Article_6045.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5990470/pdf/nihms961628.pdf

Episode #147 In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions: 1. Do you have any tips for getting better sleep while fasting? (Rose from Edinburgh) [01:57] 2. Is it possible to do a 10-day water fast without medical supervision? How long can one fast without needing medical supervision? (Maria from Toronto) [07:11] 3. When fasting for 36-72 hours, the Quick Guides say to eat lunch and dinner the following day. Is this a requirement or a suggestion as I find it easier to eat OMAD at dinnertime after work. (Mable from Montreal) [08:53]  4. My question is about fasting and constipation. How do I deal with it when skipping breakfast? (Lucilei from The Netherlands) [11:50]  5. I am doing 36-42 hour therapeutic fasting three times a week to reverse T2D. Once I have done that, what should my maintenance routine be? (Don from British Columbia) [15:44] 6. How do I balance staying adequately hydrated and not having to visit the washroom every one-two hours? I find it difficult to leave home as I constantly have to find the nearest washroom, but the worst is having to get up 3-4 times during the night and having interrupted sleep because of it. (Jane from Toronto) [18:09]   Please Submit Your Questions here: https://bit.ly/TFMPodcastQs Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

In this episode, we discuss the efficacy of heel wedges for squats, 72-hour fasts, RDL's vs stiff-legged deadlifts, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/wiySrX5FzK4 TIMESTAMPS: (00:00) — Intro (00:11) — Which sport requires the most athleticism? (07:17) — ATG squats & Mike's surprising mobility (10:18) — Starting new friendships as an adult (19:44) — Mike's biggest tip for better ankle mobility (20:57) — Our thoughts on heel wedges for squats (24:53) — Overrated/Underrated - Nasal breathing (30:36) — Are 72-hour fasts worth it? (38:08) — The differences between stiff-legged deadlifts & RDLs (44:58) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024 Michael Vacanti & Jordan Syatt

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS March 18, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let's kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on March 18th for the Master Your Fasting Challenge!   REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! MARCH 18th CHALLENGE REGISTRATION LINK Nutrisense CGM LINK to Discount  - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In today's episode, we discussed the importance of a personalized fasting lifestyle! We highlight how variance in opinion is welcomed in their community. They stressed that fasting should be sustainable and focused on habits rather than temporary motivations. Listeners were encouraged to understand the reasons behind their actions to create long-term success, and were advised to seek resources like the fasting blueprint or join the Facebook community for support. They ended by emphasizing consistency and the significance of small, daily successes in maintaining a fasting lifestyle over time. Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE Show Transcript: www.thefastingforlife.com/blog New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Episode #142 In this Fasting Q&A episode, Megan answers some of your fasting questions: 1. I'm taking salt but still struggling with the effects of low sodium. What am I doing wrong? [02:01] 2. I'm struggling to do two 48-hour fasts per week, which is my preferred protocol. The first fast is fine but the second one is a real struggle. I need tips! [05:43] 3. I don't eat keto or low-carb, can fasting work for me? [11:15]  4. I completed a five-day fast but I regained all the weight I lost within a few days of eating, despite eating keto meals. Am I too broken? [14:09]  5. Any tips for getting through a spring-break trip with the family? [16:09] Submit Questions here: https://bit.ly/TFMPodcastQs Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

In this episode, we sit down with Dr. Lucas, a dedicated medical professional with a profound journey into the realm of cancer care. Inspired by a deeply personal experience, Dr. Lucas shares his transition from focusing on gut health to immersing himself in the complexities of cancer treatment and prevention. Throughout the conversation, we delve into the significance of fasting, the impact of traditional cancer treatment methods, and Dr. Lucas's unique approach to integrating conventional and alternative therapies for optimal patient outcomes.   Dr. Lucas offers a candid look into the limitations and challenges faced within the conventional healthcare system, emphasizing the importance of personalized treatment plans that address the root causes of cancer. He highlights various innovative therapies, including the use of IV vitamin C, mistletoe injections, and the potential of immunotherapy drugs, while also stressing the critical role of diet, lifestyle changes, and detoxification in cancer prevention and recovery.   With a story of hope and resilience, Dr. Lucas recounts a remarkable case of a patient with stage four pancreatic cancer who, against all odds, experienced a miraculous recovery through an integrative treatment plan. This episode is not only a testament to Dr. Lucas's dedication to his patients but also serves as a source of inspiration and a call to consider a more holistic approach to cancer care.   Relevant points from episode:    00:00:00 Fasting for 24 Hours 00:00:58 One doctor's journey through thyroid cancer 00:05:51 Ex-Cancer Treatment Centers of America doctor on the transition 00:10:07 Chemotherapy and integrative support for cancer patients 00:10:57 Mixed messages of mistletoe in cancer treatment 00:17:08 Vitamin C for cancer treatment 00:21:20 In the Elevator With Your Valentine 00:21:45 Root Cause Medicine 00:28:07 Fighting cancer with a low-tech approach 00:28:57 Do you test for cancer if you don't have cancer? 00:29:27 Chemotherapy and Metformin 00:34:17 Fasts and sleep 00:34:57 Antiparasitics for cancer, side effects 00:39:32  on nutrition for cancer patients 00:41:54 Carcinoma Survivor's Tips For Preventing the Cancer 00:45:09 How to Detox After Drinking Too Much Alcohol: Vitamin C and? 00:46:28 How to Deal with a Cold and Flu? 00:49:03 Ozone Therapy 00:51:26 Cancer: The science of biohacking 00:52:23 How to Sleep Better With a Headache? 00:55:50 Immunity Therapy for Cancer 00:58:01 Proteins and the Future of Medicine 00:59:53 Obesity is a big problem, says surgeon 01:00:44 "Who's Inspiring You?"? 01:00:55 One patient's miraculous treatment for pancreatic cancer 01:05:36 One pancreatic cancer patient's miraculous story 01:07:50 Dr. Lucas on His Love of Crosswords ----   Follow Dr. Lucas Tims Find us on social media     

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD Nutrisense CGM LINK to Discount  - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In today's episode, Dr. Scott and Tommy explore extended fasting, emphasizing its benefits beyond weight loss. The discussion covers personal experiences, planning, and tracking during a fast, including factors like sodium intake and ketone levels. They stress the strength in choosing to fast and maintaining routine activities. Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS JANUARY 31, 2024!*** Did the holidays nip you in the bud and get you off track? OR the holiday hangover is finally wearing off? Not to worry! How are the New Year's resolutions going? Good? Bad? Ugly? We got you! Let's kick off February with intention, habit building and fast tracking your fasting results! New to fasting or want to get back on track? Let's do this! We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on JANUARY 31st for the Master Your Fasting Challenge!   REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! JANUARY 31st CHALLENGE REGISTRATION LINK   Nutrisense CGM LINK to Discount  - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife   Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In today's episode, Dr. Scott and Tommy explore the topic of binge eating and its impact on weight loss. They define binge eating disorder, discuss challenges like emotional eating and fear of weight regain, stress the importance of sustainable fasting lifestyles, And advocate for creating disciplined yet realistic schedules, emphasize the role of fasting in addressing binge eating, and share insights on simple and repetitive nutrition for long-term success. Show Transcript: www.thefastingforlife.com/blog     Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!   Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!   Fasting For Life Community - Join HERE   New to the podcast and wondering where to start? Head to the website and download our  Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!   Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!   Links to Articles: https://pubmed.ncbi.nlm.nih.gov/37889364/ https://my.clevelandclinic.org/health/diseases/17652-binge-eating-disorder  

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS JANUARY 31, 2024!*** Did the holidays nip you in the bud and get you off track? OR the holiday hangover is finally wearing off? Not to worry! How are the New Year's resolutions going? Good? Bad? Ugly? We got you! Let's kick off February with intention, habit building and fast tracking your fasting results! New to fasting or want to get back on track? Let's do this! We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on JANUARY 31st for the Master Your Fasting Challenge!  REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! JANUARY 31st CHALLENGE REGISTRATION LINK   Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife   Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In today's episode, Dr. Scott and Tommy explore the topic of binge eating and its impact on weight loss. They define binge eating disorder, discuss challenges like emotional eating and fear of weight regain, stress the importance of sustainable fasting lifestyles, And advocate for creating disciplined yet realistic schedules, emphasize the role of fasting in addressing binge eating, and share insights on simple and repetitive nutrition for long-term success. Show Transcript: www.thefastingforlife.com/blog     Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!   Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!   Fasting For Life Community - Join HERE   New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!   Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!   Links to Articles: https://pubmed.ncbi.nlm.nih.gov/37889364/ https://my.clevelandclinic.org/health/diseases/17652-binge-eating-disorder

The religious observation of Advent has shifted and changed through the years. But how did we get to a point where an Advent calendar is also a non-religious Christmas countdown with chocolates or other treats? Research: Allen, Scott. “A Brief History of Advent Calendars.” Mental Floss. Dec. 1, 2010. https://www.mentalfloss.com/article/26522/brief-history-advent-calendars “A Look Back at the Advent of the Advent Calendar.” The Journal Times. (Racine, Wisconsin.) November 25, 2006. https://www.newspapers.com/image/342040471/?terms=advent%20history Beck, Katherine. “The Sweet History of Chocolate in Advent Calendars.” Tasting Table. Nov. 3, 2022. https://www.tastingtable.com/1084507/the-sweet-history-of-chocolate-in-advent-calendars/ Bostrom, Kathleen Long. “Waiting for Christmas: A Story about the Advent Calendar.” Zonderkidz. 2006. Britannica, The Editors of Encyclopaedia. "Advent". Encyclopedia Britannica, 27 Nov. 2023, https://www.britannica.com/topic/Advent Butler, Alban. “The Moveable Feasts, Fasts, and Other Annual Observances of the Catholic Church.” John Morris. 1775. Accessed online: https://www.google.com/books/edition/The_Moveable_Feasts_Fasts_and_Other_Annu/xL94Kwv5JkYC?hl=en&gbpv=0 “Advent Calendars.” German Christmas Museum. https://www.weihnachtsmuseum.de/en/adventskalender Johnson, Maxwell E. “Between Memory and Hope: Readings on the Lirturgical Year.” Liturgical Press. 2022. “Largest Advent Calendar.” Guiness Book of World Records. https://www.guinnessworldrecords.com/world-records/largest-advent-calendar “President Eisenhower's Grandchildren.” Getty Images/ Bettmann Archive. 1954. https://www.gettyimages.com/detail/news-photo/president-eisenhowers-three-grandchildren-join-in-an-appeal-news-photo/1177519748 Tanner, Jeremy and NEXSTAR MEDIA WIRE. “How did Advent calendars become a beloved holiday tradition?” The Hill. Dec. 11, 2022. https://thehill.com/homenews/3763921-how-did-advent-calendars-become-a-beloved-holiday-tradition/ Treisman, Rachel. “Advent calendars, explained: Where they came from and why they're everywhere now.” NPR. Updated Nov. 6, 2023. https://www.npr.org/2022/12/11/1141855237/advent-calendar-history-evolution#:~:text=German%20publisher%20Gerhard%20Lang%20is,one%20each%20day%20of%20Advent. “The story of the Advent calendar.” SELLMER ADVENTSKALENDER. https://sellmer-adventskalender.com/en-us/pages/history-of-the-advent-calendar Holcomb, Justin. “What is Advent? The History, Meaning, and Traditions.” Christianity.com. Nov. 13, 2023. https://www.christianity.com/wiki/holidays/what-is-advent.html Blakemore, Erin. “What is Advent – and why do we mark it with treat-filled calendars?” National Geographic. Nov. 29, 2021. https://www.nationalgeographic.com/culture/article/advent-is-a-season-of-candlelight-reflection-and-expectation “Porsche advent calendar on sale for $1million includes yacht and watch.” Metro UK. Sept. 26, 2010. https://metro.co.uk/2010/09/26/porsche-advent-calendar-on-sale-for-1million-includes-yacht-and-watch-532456/ Shain, Susan. “Day 1: The Joy of Counting Down.” New York Times. Nov. 30, 2022. https://www.nytimes.com/2022/11/30/style/day-1-the-joy-of-counting-down.html “What is Advent?” United States Conference of Catholic Bishops. https://www.usccb.org/prayer-worship/liturgical-year/advent See omnystudio.com/listener for privacy information.