Podcasts about Costigan

Apple TV Broadcaster and commentator Keith Costigan talks about the Seattle Sounders MLS campaign ahead of their weekend matchup with San Jose Earthquakes. Costigan also shares his takes on Cristian Roldan and the USMNT fans displeasure with him.Follow Lobbing Scorchers: YouTube Instagram Bluesky TikTok Facebook Ari Liljenwall Noah RiffeSPONSORSHaxan Ferments - Specializing in unique, small-batch fermented hot sauces and vinegars, Haxan Ferments is handcrafted in Georgetown and made with the best local ingredients from across the Pacific Northwest. Use Code LS for a FREE Hot Sauce w/ purchase!Sounder at Heart - Our network host and biggest supporter, Sounder at Heart covers the Seattle Sounders, Seattle Reign, and MUCH MORE! Subscribe and Support to the BEST independent Seattle Soccer coverage.Podium Edmonds - Located at 114 4th Ave N, just off Main Street in the heart of Downtown Edmonds, come shop and explore the best menswear in the Pacific Northwest. Tell them Lobbing Scorchers sent you!Full Pull Wines - Founded in 2009, they the best boutique wines of the world to members, with special focus on our home, the Pacific Northwest.MLS Store - New year, new gear! The 2026 MLS jerseys are here, and MLSStore is the ultimate destination for every fan. Every purchase helps support our show!Lobbing Scorchers is a production of Just Once Media.Lobbing Scorchers is a Seattle Sounders and MLS focused show brought to you by Sounder at Heart. Hosted by Major League Soccer's Ari Liljenwall and Producer Noah Riffe. Join us as we lob our scorching takes on the American soccer landscape, Seattle Sounders, Major League Soccer, USMNT and more.Contact: lobbingscorchers@justoncemedia.com

In this fun and super informative episode with Chef Fran Costigan, Rouxbe Director of Vegan Pastry and Lead Instructor of Essential Vegan Desserts, you'll learn what can be fixed, and how, and what you have to toss and chalk up to a learning opportunity.Of course, mise en place, reading recipes all the way through and choosing reliable recipes, such as the ones in your Rouxbe courses, means never—or rarely do problems come up. But things happen, am I right? Spoiler, much can be fixed, repurposed and enjoyed. From frostings and creams to cakes and fillings, discover professional techniques, smart ingredient swaps, and calm-in-the-kitchen strategies that will boost your confidence and save your desserts.Because sometimes the answer really is yes—this dessert can be saved.You can watch the original video version of this episode on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rouxbe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Julianne Costigan is the Founder & CEO of Costigan — a styling and personal branding company built on one powerful idea: style isn't about clothes, it's a leadership strategy. Over the past 15 years, Julianne has styled more than 300 women across industries like law, medicine, tech, finance, and media. Her work reframes personal style as a tool for confidence, visibility, and influence — helping women (and men) show up with intention in every room they enter, not just on the big stages. In this episode, we explore the evolution of her business, the psychology of executive presence, early lessons that shaped her craft, and why everyday moments—not just high-stakes ones—define your personal brand. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this week’s Talking the Blues podcast. A little different this week as you will see (and hear) Talking the Blues with Andy and George Costigan looking back to Monday’s game………….. […]

Join renowned pastry chef Fran Costigan, Rouxbe's Director of Vegan Pastry, for her 10th annual Valentine's Day Spectacular, an episode celebrating indulgent-tasting plant-based desserts. Enjoy a showcase of sweet and savory treats perfect for couples, singles--kids too. Chef Fran will offer make ahead tips and consider dietary preferences during this fun and informative celebration of love and vegan delights.You can watch the original video version of this episode on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rouxbe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Start 2026 on a sweet note. Join Chef Fran Costigan, Rouxbe Director of Vegan Pastry for a January deep-dive into the essential building blocks of vegan desserts. She'll explore the flavors, functions, and best uses of different flours, sweeteners, cocoa, and chocolate and more, so you can bake smarter and tastier ight from the first whisk of the New Year!.Perfect for beginners and seasoned bakers alike, this episode will reset your confidence, refresh your skills, and inspire delicious desserts all year long.You can watch the original video version of this episode on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rouxbe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Colleen Costigan is the co-founder and executive director of BEAM Kenya, an organization built on the belief that every child deserves the chance to heal, learn, and lead. While living a successful corporate life and doing everything "right," a one-month volunteer trip to Kenya redirected her future and became a lifelong commitment now serving thousands of children through education and mental health support. Today, Colleen shares how that one short trip became a lifelong calling, why education alone is not enough to break cycles of poverty, and how trauma-informed mental health care can change the trajectory of a child's life. She opens up about meeting a teenage girl named Faith, whose story reshaped Beam's mission, and how heartbreak, perseverance, and hope all coexist when you choose to serve others in hard places. My friends, if you've ever felt a tug on your heart you couldn't explain… this conversation is for you. You'll leave reminded that small, brave steps can lead to extraordinary impact, that your privilege can become a powerful gift, and that hope is never wasted when it's placed in the hands of love.

Welcome to the place where I get to let my geek flag fly and talk about all things geek. Basically a fuzzy guide to life, the universe, and everything but mostly geek stuff. This is where I look into the world of geekdom and some geek news, comics, The Simpsons, Star Wars, and whatever randomness finds its way onto the recording. This level of the podcast is another conversation all about the surprising and shocking moments in comics, movies, and TV. We did one of these back in Spetember 2021 (Level 262) but it was time to go back and chat about those images and things that just make geeks go… OOF! Whether you cheer, cry, cringe, or try to scrub the images from your memory… this was a bunch of moments I think you'll agree were big surprises. Join us for the nostalgia and a great talk between Blue and me. The list is below but I promise the listen is even better.Lex Luthor and Manchester BlackI am your father in ESBRed She-Hulk reveal Ultimates 2 Hawkeye uses fingernails as projectilesBetty as the Red HarpyImmortal Hulk #8 - Hulk in jarsTwo-fer: Moon Knight lifts Mjolnir / gets Phoenix ForceTwo-fer: Captain America: Civil War - Vision cripples War Machine / who killed Tony's parentsMagneto kills Wolverine in Ultimate Marvel's Ultimatum and is lobotomized by Professor X leading to Onslaught revealEnd of SevenKing in Black event - Knull vs VenomNorman Osborne gets Gwen Stacey pregnant in Sins PastIdentity Crisis - Zatanna causes autism / erases memoriesNeo's powers in The MatrixThe Blob eats The Wasp in Marvel UltimatesKeyser Soze reveal in The Usual SuspectsReed Richards causes Marvel ZombiesBen Affleck's Daredevil break Kingpin's kneesHank Pym and Black Panther in Marvel ZombiesSuperman almost makes a sex tape with Big BardaThe death of Goliath in Civil WarThe horse head in The GodfatherThe Sandman on Netflix - Doctor Destiny beaten by MorpheusTie-Breaker: Rio's death in Solo and/or Andor shoots TivikTransformers: The Movie - opening with the Decepticons especially ProwlLeonardo DiCaprio's Costigan is shot in the head at the end of The DepartedUltimates Marvel Scarlet Witch & QuicksilverCivil War comic - Thor smashes Iron ManCongrats on completing Level 262 of the podcast! Think positive, test negative, stay safe, wash your hands, wear a mask, and good luck out there. Feel free to contact me on Twitter and/or Instagram (@wookieeriot). You can also reach the show by e-mail, laughitupfuzzballpodcast@gmail.com., or by joining the Facebook group (https://www.facebook.com/groups/1879505335626093). I'd love to hear from you. Merch is available at teepublic.com/user/laugh-it-up-fuzzball. Also subscribe to the feed on Apple podcasts, Google podcasts, Stitcher, Breaker, IHeartRadio, RadioPublic, Spotify, or any of the apps which pull from those sources. Go do your thing so I can keep doing mine. If you feel so inclined, drop a positive rating or comment on those apps. Ratings help others find the madness. Tell your friends, geekery is always better with peers. Thank YOU for being a part of this hilarity! There's a plethora of ways to comment about the show and I look forward to seeing your thoughts, comments, and ideas. May the force be with us all, thanks for stopping by, you stay classy, be excellent to each other and party on dudes! TTFN… Wookiee out!

The big December holidays are coming and Chef Fran Costigan, Rouxbe Director of Vegan Pastry is ready to help with desserts that are both sensational and simple to make. From showstopping centerpieces like Buche de Noel and layered Trifles, to simpler puddings and fruit soups, Chef Fran has you covered.Plan your dessert menu for stress-free entertaining. Adapt classic holiday favorites into vegan delights. This episode will help you bake smarter, not harder — so you can enjoy the season and your desserts!You can watch the original video version of this episode on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rouxbe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Join Chef Fran Costigan, Rouxbe Director of Vegan Pastry for a discussion of how to make holiday desserts delicious and easy. Fran will offer suggestions for Thanksgiving desserts that wow without any dairy, eggs or refined white sugar or stress.You can watch the original video version of this episode on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rouxbe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

When we think of autumn desserts, the usual suspects—cinnamon, clove, and nutmeg—often take center stage. But the season offers so much more! In this month's Essential Vegan Desserts episode, Rouxbe Director of Vegan Pastry, Chef Fran Costigan will go beyond the basics and explore new ways to learn how to move beyond the classic spice trio and craft desserts that truly capture the depth and beauty of the season. And since it's October, Chef Fran will offer some treats for Halloween.You can watch the original video version of this episode on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rouxbe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Get ready to satisfy your sweet tooth, without eggs, dairy or refined white sugar! Join us for a special Ask Me Anything episode with Rouxbe Director of Vegan Pastry, renowned vegan pastry chef Fran Costigan, affectionately known as the “Queen of Vegan Desserts.” Whether you're a long-time plant-based eater or just dessert-curious, this is your chance to connect directly with Fran and ask her anything about baking without eggs, dairy, or compromise. From decadent chocolate cakes to creamy custards and flaky pastries, Fran will share her expert tips, creative substitutions, and the secrets to making a variety of no-apology vegan treats that wow even the most skeptical sweet lovers.This episode invites home bakers, professional chefs, and dessert fans of all stripes to explore the delicious world of vegan confections. Curious about aquafaba? Wondering how to achieve that perfect rise without eggs? Want recommendations for your next show-stopping holiday dessert? Fran's got you covered. You can watch the original video version of this episode on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rouxbe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Does the idea of a whole summer one on one with your kid sound idyllic... or intimidating? If you've ever been the primary parent for a whole season, you've likely experienced both of those extremes. In this episode, we're joined by Joel Costigan, a longtime educator, soccer coach, and dad to a 7-year-old daughter named Ruby. Joel recently made a major career move, trading a lucrative healthcare job for an Ed Tech position, which brought him back to his roots and awarded him an entire summer to spend with Ruby. Joel shares what he learned navigating a busy, adventure-filled season as both planner and playmate, his biggest parenting fears, and the surprising joys (and challenges) of being a hands-on “girl dad." After the chat, stick around for Marc's family vacation story, complete his boys' accidental new signature move: "Peen pinching."Episode 128 of Modern Dadhood opens with a brief catch-up between the guys about the back-to-school season, and they discuss their plans to see friend-of-the-show Pete Holmes. Marc shares about an epic family vacation to Bar Harbor before they replay a recent conversation between Adam and longtime friend Joel Costigan. Joel is a husband, a father of one, and an Ed Tech at a public high school in Maine. His recent job change awarded him a full summer to spend with his 7-year-old daughter Ruby. LINKSCaspar BabypantsSpencer AlbeeModern Dadhood (website)AdamFlaherty.tvStuffed Animal (Marc's kids' music)MD (Instagram)MD (Facebook)MD (YouTube)MD (TikTok) #moderndadhood #fatherhood #parenthood #parenting #parentingpodcast #dadding #dadpodcast

Get ready to elevate your plant-based dessert skills with none other than Chef Fran Costigan, the acclaimed Director of Vegan Pastry at Rouxbe! Join us for an exciting episode where fun meets flavor in the sweetest way possible. Chef Fran will be sharing her expert tips, clever tricks, and a few delicious secrets that every dessert lover needs to know. This is your chance to learn from a true culinary artist and transform your vegan sweets from good to unforgettable.Whether your ganache has been giving you attitude or your meringue just won't behave, Chef Fran is here to help. She'll tackle common challenges and show you how to master the textures, techniques, and tastes that make plant-based pastries shine. Come curious, come hungry, and come ready to level up your dessert game—this is one episode you don't want to miss!You can watch the original video version of this episode on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rouxbe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

*Clean Mix* – Various BPM – Second open-format mix of 2017 with a blend of pop, hip hop & dance sounds. An eclectic mix featuring new music from Rihanna, Kendrick Lamar, A R I Z O N A & more! Have you figured out the theme for 2017 yet? Instagram: @djrolemodel ❤❤❤ #djrolemodel

Aman Costigan was once a partner at a Canadian law firm, teaching yoga on the side and quietly craving more freedom and alignment in her life. In this powerful conversation, she shares how she found her voice, launched Beyond Yoga for Lawyers, and began to merge wellness with law in a meaningful way. The episode captures a moment in time when Aman was redefining what a legal career could look like — and today, her journey continues beyond the courtroomLawyer Side HustlesBeyond Yoga for Lawyers began as a side project. Aman felt a pull to share what she had learned through yoga and mindfulness, especially with other lawyers who were struggling with burnout and disconnection. She started teaching classes, offering workshops, and building a community.“I didn't see anyone else doing it in the way I wanted to. So I just did it,” expresses Aman Costigan in Episode 105 of You Are a Lawyer.Over time, that side hustle grew into a brand and a business. Today, she offers coaching, yoga, and wellness content specifically designed for lawyers who want more than just billable hours and burnout. It's a testament to what's possible when you start small, stay consistent, and let your vision evolve.LISTEN TO LEARNHow to break out of burnout and build a new rhythmWhy you don't have to choose between ambition and peaceHow yoga and mindfulness can transform legal careersWE ALSO DISCUSSThe early signs of needing a career shiftThe journey of building a business as a lawyerHow to expand your identity beyond your titleJoin the FREE mailing list!Get behind-the-scenes content from You Are A Lawyer. 1) Visit www.youarealawyer.com2) Add your email address to the Subscribe pop-up box OR3) Enter your email address on the right side of the screen4) Get emails from me (I won't fill your inbox with junk)!Interact with You Are A LawyerKyla Denanyoh hosts the You Are A Lawyer podcast. Follow the podcast:YouTube: https://www.youtube.com/@youarealawyerWebsite: https://www.youarealawyer.com

Today Mary sits down with one of the first blokes to buy an Are You Bogged Mate? cap, Dion Costigan.They have been mates online for ages, but on a trip into Mexico (Victoria for those of you abroad) Dion actually spoke at one of Marys AYBM events and from that, she wanted you to hear his story too.After a stroke that affected the left side of his brain, Dion found out he had more in common with his Blue Heeler than he realised!Through managing his depression post stroke, Dion has learned to recognise the signs when he is slipping and now knows what he needs to do for himself to pull it up.For Dion, it really does comes back to the simple things in life.Leave Mary a message for the poddy at:www.speakpipe.com/AYBMor email:podcast@areyouboggedmate.com.auand follow her on all the usual socials:@areyouboggedmate Hosted on Acast. See acast.com/privacy for more information.

Join Chef Fran Costigan, Rouxbe's Director of Vegan Pastry, for an exciting and delicious exploration of springtime sweets. This special event will showcase the vibrant and fresh flavors that come with the changing season, as Chef Fran dives into the ingredients that make spring desserts so uniquely satisfying. From tangy citrus to delicate herbs and seasonal berries, you'll learn about the ingredients that truly shine during this time of year. Chef Fran's expertise will guide you through creative, plant-based alternatives to traditional pastries, allowing you to explore a range of delightful and indulgent treats.During this episode, Chef Fran will shared favorite recipes and insights, making it the perfect opportunity for budding pastry chefs or home bakers to ask questions and receive valuable tips.You can watch the original video version of this episode on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rouxbe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

This week, we are exploring the interface of Government and the research ecosystem in the modern age. The Foundation's Chief Executive and former Civil Servant, Gavin Costigan discusses this and the significance of knowledge brokers. For this episode, we are delighted to welcome guest host, Keegan Schroeder, science and engineering fast streamer at DEFRA.

Eggs serve many roles in baking, but there's no single substitute that works for every recipe. Chef Fran Costigan, Rouxbe's Director of Vegan Pastry, has been creating exceptional desserts without eggs for decades. In this lively, informative, and timely session, Fran will break down the functions of eggs and how to replace them effectively—no odd or hard-to-find ingredients required! Whether it's structure, moisture, or leavening, understanding the why behind the what will help you choose the right alternative for consistently delicious results.You can watch the original video version of this episode on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rouxbe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

On this week's episode of the Nashville Tour Stop podcast we are joined by singer/songwriter Sam Costigan! Follow Sam on Instagram at @samcostiganmusic and on Spotify / Apple Music! Learn more about Nashville Tour Stop on Instagram at @nashvilletourstop and find our full live event calendar on the web at nashvilletourstop.com! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Today on What's My Frame I'm joined by Emmy nominated executive producer, Michael Costigan.  Michael's credits include LESSONS IN CHEMISTRY, BROKEBACK MOUNTAIN, AMERICAN GANGSTER & BLACK RABBIT to name a few. Today we're diving into one of Michael and Aggregate Films newest hit's BASED ON A TRUE STORY and how he and the team helped bring this fabulous, dark comedy to life! Michael is a film and television producer based in Los Angeles. He's a partner at Aggregate Films, a production company he founded with Jason Bateman which creates film, television, documentary and unscripted programming. Now let's get to the conversation.BASED ON A TRUE STORY S2 now streaming on Peacock  -- What's My Frame, hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Laura Linda Bradley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the WMF creative community now! Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@whatsmyframe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠IMDb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠What's My Frame? official site⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What's My Frame? merch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Michael Costigan is a film and television producer based in Los Angeles. He is a partner at Aggregate Films, a production company he founded with Jason Bateman which creates film, television, documentary, and unscripted programming across all platforms. In this interview, we talk about the development process of BROKEBACK MOUNTAIN, challenges and opportunities in the current landscape, the importance of originality and character-driven storytelling, advice for aspiring writers and producers, and much more. As a special note, this was part of our new LIVE interview series in partnership with Buzztown, a community for serious screenwriters, where students also participated in this interview. You can learn more or join the waitlist here: forms.gle/RNaoVrdU9afWpykWA Want more? Steal my first book, INK BY THE BARREL - SECRETS FROM PROLIFIC WRITERS right now for free. Simply head over to www.brockswinson.com to get your free digital download and audiobook. If you find value in the book, please share it with a friend as we're giving away 100,000 copies this year. It's based on over 400 interviews here at Creative Principles. Enjoy! If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It only takes about 60 seconds and it really helps convince some of the hard-to-get guests to sit down and have a chat (simply scroll to the bottom of your iTunes Podcast app and click “Write Review"). Enjoy the show!

Hometown Radio 10/30/24 3p: Terry Sanville and Marguerite Costigan discuss writing and poetry

Hazel Costigan from Teagasc Moorepark joins Stuart Childs on this week's Dairy Edge to discuss heifer rearing and the targets associated with it. Hazel references a study done 10 years ago by Laurence Shalloo which put the cost of rearing a heifer at €1,545. A further study by Donagh Berry has shown that it takes 1.63 lactations to cover this cost and this may have increased since then. Hazel says that the only way to manage heifer performance is to weigh them relatively regularly and at a minimum at key times throughout their lifetime to identify stock that are not on target and react to bring them back in line the rest of the group. Hazel highlights the importance of doing this due to the impact in 1st, 2nd and 3rd lactation performance of lighter heifers in a study she did of Moorepark records from 2003 – 2017. Finally, Hazel suggests that farmers weigh both their calves and heifers and act now to address weight deficits sooner rather than later especially as we move towards housing when average daily gain will inevitably drop due to the lower quality of the diet offered relative to the grass diet currently being consumed.   The calf weights excel mentioned is available at:https://www.teagasc.ie/media/website/animals/dairy/CalfWeightReadyReckoner.xls For more episodes from the Dairy Edge podcast go to the show page at:https://www.teagasc.ie/animals/dairy/the-dairy-edge-podcast/ The Dairy Edge is a co-production with LastCastMedia.com

Any player. Any era. Any team. Any competition. Nev names his Dream 13!

Aman Costigan is a mom, Life Strategist for Couples, a Vision Board for Lawyers Workshop Leader, Yoga Teacher to Lawyers, mindset and personal development nerd and former lawyer and law firm partner. Aman started on a traditional career path, but her path has become more unconventional as she's learned to invest in herself and embrace her multi-passionate interests. Being an extra in a Christmas rom-com movie and traveling to Portugal for 6 weeks with her husband and 3 month old son are some of Aman's most recent dreams come true. Years of yoga, vision boards, investing in herself and Quarterly Marriage Alignment Retreats with her husband have helped her create the life of her dreams. Contact Aman Costigan: I would like to promote my offering which is teaching couples how to do a Quarterly Marriage Alignment Retreat (QMAR) weekend. It's called a QMAR Program. To help couples get started and learn what it is, they can download by FREE QMAR Planning Guide at amancostigan.com AND they can connect with me on social media at: Instagram: @amancostigan LinkedIn: Aman Costigan Dr. Kimberley Linert Speaker, Author, Broadcaster, Mentor, Trainer, Behavioral Optometrist Event Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/ To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com 702.256.9199 Host of the Podcast Series: Incredible Life Creator Podcast Available on... Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267 Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platforms Author of Book: "Visualizing Happiness in Every Area of Your Life" Get on Amazon: https://amzn.to/3srh6tZ Website: https://www.DrKimberleyLinert.com The Great Discovery eLearning Platform: https://thegreatdiscovery.com/kimberley

Couples who set long and short-term goals with their partners can achieve remarkable success, individually and as a family. Today, Aman Costigan shares how her life changed when she started to expand her mind as to what's possible and then recruited her husband to join her in planning and dreaming of a better life. Four years later and they're both parents, retired from law at the age of 38, and creating the life and marriage of their dreams. Learn their secret and how to create these results in your own relationship.    Chapters 00:29 - Listener turned guest Aman Costigan  02:11 - Practicing law and expanding dreams 05:04 - Individual planning versus couples planning 08:50 - What it took to hit their big goals in record time 16:09 - Framework for a Quarterly Marriage Alignment Retreat  22:21 - How to get your partner on board  27:44 - Working with Aman & Tom    To learn more about Aman and join her next Quarterly Marriage Alignment Retreat Program, visit https://www.amancostigan.com/program Be sure to follow Aman on social media at https://www.instagram.com/amancostigan/ and https://www.linkedin.com/in/aman-costigan-56b6994b/ If you have additional questions that we didn't answer, head on over to YouTube at https://youtu.be/hu0dnpbpydo and leave a comment below today's video and we'll respond there.  Interested in working with me? Submit an interest form to join my Joy in the Journey retreat and mastermind community at http://www.heatherjoyhubbard.com/joyinthejourney Want insider access and perks? Join my newsletter to unlock free bonuses and special announcements. Sign up at http://www.heatherjoyhubbard.com/subscribe  Follow me on on Instagram at https://www.instagram.com/heatherjoyhubbard For the video interview of this episode and to keep the conversation going in the comments, visit https://www.HustleAndFlowPodcast.com

How dar they, it's an outrage...

Rick Mazur, President and CEO of Forum Energy Metals (TSX.V:FMC – OTCQB:FDCFF), joins us to provide an update on the Global Uranium option to earn-in to the Northwest Athabasca Joint Venture; partnered with NexGen, Cameco, and Orano in the Athabasca Basin of Saskatchewan.   We also dig into the value proposition at the Company's 8 other uranium exploration projects around the Athabasca Basin.    The Company currently holds a 62.2% beneficial interest in the Forum NexGen JV, which in turns holds a 69.95% beneficial interest in the Northwest Athabasca Joint Venture. Accordingly, the Company holds a 43.32% beneficial interest in the Northwest Athabasca Joint Venture.   Global has an initial right to acquire 51% of the Company's Interest by:   making staged payments to the Company totalling $225,000 by December 31, 2027; making staged issuances to the Company of a total of 1,000,000 shares of Global by December 31, 2027; and making staged payments to the Company equal to the amounts the Company would be entitled to contribute for exploration under the Northwest Athabasca Joint Venture on account of the 2025-2028 operating years totalling a minimum of $3,900,000 and up to a maximum of $9,000,000 to be applied to the corresponding cash calls, depending on the participation of the minority partners in the Northwest Athabasca Joint Venture in any approved exploration program. Forum will remain Operator of the Northwest Athabasca Joint Venture during the Initial Option period.   In addition to the work that will be going on at this project, we zoom out and give Rick the opportunity to unpack the opportunities and other JVs going on with a number of their other 8 projects around the Athabasca Basin. He highlights their 100% owned Wollaston Project, Costigan, and Maurice projects, and also a number of their JV projects like the Grease River, Fir Island Project, Highrock, Clearwater, and Henday Projects.   If you have questions for Rick on Forum Energy Metals, then please email them into us at either Fleck@kereport.com or Shad@kereport.com.   Click here to follow along with the recent news from Forum Energy Metals.

Charlotte “Booba” Costigan, Tonantzack, and special guest Sara Century wrap up the series covering the renowned comic book publisher Fantagraphics. This is the secondof two episodes covering Love and Rockets, focused on the work of Gilbert Hernandez. Our first episode, five months ago, covered Jaime Hernandez’ work. Comics covered in this episode:  – Love and Rockets […] The post Extra Issues – Fantagraphics #6: Love and Rockets – Gilbert Hernandez appeared first on Comic Book Herald.

... a 1 on 1 interview like you have never heard before! #UNFILTERED

... a 1 on 1 interview like you have never heard before! #UNFILTERED

Q&A on the Peacock series Based on a True Story with director & executive producer Alex Buono and executive producer from Aggregate Films Michael Costigan. Moderated by Mara Webster, In Creative Company. A realtor, a former tennis star, and a plumber seize a unique opportunity to capitalize on America's obsession with true crime.

Tara Costigan was murdered in 2015, one day after taking out a DVO on her ex-partner Marcus Rappel. The day he laid a finger on her was the day he murdered her. Before that the abuse had been verbal. Emotional.  Tara did everything ‘right'. She followed advice and took steps in the system designed to protect her, even though she was nervous about how he might react.  And then she died, in the most horrendous of ways, while cradling her one-week-old daughter. Her murder changed the fabric of Canberra and the conversation surrounding domestic violence. THE END BITS Subscribe to Mamamia Find out more about Mamamia's charity partner RizeUp Australia here. And if this episode has brought up anything for you or if you just feel like you need to speak to someone, call 1800 RESPECT (1800 737 732). CREDITS Guest: Heidi Lemon author of The First Time He Hit Her Host: Gemma Bath Executive Producer: Gia Moylan Audio Producer: Scott Stronach GET IN TOUCH: Feedback? We're listening! Email us at truecrime@mamamia.com.au or send us a voice note, and one of our Podcast Producers will come back to you ASAP. If any of the contents in this episode have caused distress, know that there is help available via Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636 Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Aman Costigan is a multi-faceted lawyer based in Edmonton and a yoga and mindfulness teacher for lawyers. She's also a life strategist for couples and runs various workshops with her husband Tom. Although her professional life was thriving, she realized she had let go of all of her hobbies and was lacking a sense of excitement, fun, and joy in life. The solution she's found? Investing in herself.   Hear why investing in yourself matters, and how Aman chooses to continually invest in herself. Learn why women, especially, are prone to not investing in themselves, how the reluctance to invest in yourself may be manifesting in your life, why it's your responsibility to invest in yourself, and what happens when you do.   Get full show notes and more information here: https://thejoyfulpractice.com/149

Spring is in the air and it's also on the pod. Jane Costigan rejoins us as we work out whether it's really worth all the fuss. Will knows exactly what Mariah Carey wants for Christmas and Hugh has no object permanence. Hosted on Acast. See acast.com/privacy for more information.

#96: Michelle Costigan (she/her) is a licensed clinical professional counselor, clinical alcohol and drug counselor supervisor, art therapist, and yoga instructor. She believes that movement and nature have saved her life countless times and enjoys being able to share these tools with others through her role as The Phoenix's program manager in Las Vegas. Tune in to hear Michelle's story, including:What recovery means to her, including aspects adapted from the SAMSHA definition.Her experience working in clinical psychology ... and the scary but life-changing decision to leave her private practice and embark on a new career journey.Permission slips: allowing yourself to intentionally take up space and show up authentically in whatever pain you are experiencing.The incredible power of community healing.For any listeners who may be interested in finding an art therapist to work with, visit the American Art Therapy Association website at https://arttherapy.org/.--------------------------------------------------------------------------------If you or a loved one is experiencing a mental health or substance use related crisis, the following resources can provide immediate help.*If you are experiencing a medical/mental health emergency, dial 911.Dial 988 for the SAMSHA Suicide & Crisis Lifeline.  Available 24/7Text “HOME” to 741-741 for the NAMI Crisis Text Line.  Available 24/7Dial 1-800-622-2255 to connect with a nearby treatment center & community resources through NCADD Hope Line. Available 24/7Call/text 1-844-326-5400 for The GSCA CARES Warm Line.  Answered by Certified Addiction Recovery Empowerment Specialists with lived experience of SUD.  Available any day of the year, 8:30am-11pm EST*Note: The resources listed are provided for informational purposes only.  This list is not comprehensive and does not constitute an endorsement by The Phoenix or the Rise Recover Live Podcast.----------------------------------------------------------------------------------Join the Phoenix community & sign up for classes with a single click by downloading The Phoenix App! In the app, you can connect with Liz, Bryce and other listeners in The Rise Recover Live Podcast Group. Let us know what you thought about today's episode, and what you'd like to hear in future shows! We can't wait to chat with you there. Learn more about The Phoenix, sign up for classes, or become a volunteer at https://thephoenix.org/ . Find us on Instagram at @riserecoverlive

Yeah driving. We're talking about driving now. Van dweller Jane Costigan makes her return. Aine leafs through the Keanu Reeves catalogue, Michael thinks James Blunt is amazing, Hugh takes a fruity friend in the carpool lane and Will tends to eat quite well before long journeys. Hosted on Acast. See acast.com/privacy for more information.

Charlotte “Horny Redhead” Costigan, Zackie the Man-chanic, and special guest Sara Century begin a new series covering the renowned comic book publisher Fantagraphics. This is the first of two episodes covering Love and Rockets, focused on the work of Jaime Hernandez. Our second episode, coming in five months, will cover Gilbert Hernandez’ work. Comics covered in […] The post Extra Issues – Fantagraphics #1: Love and Rockets – Jaime Hernandez appeared first on Comic Book Herald.

Release Date: November 22, 2013Who killed Toby, Feeley, and Costigan.Original Air Date: May 25, 1956Rock Stone sets about trying to find who murdered his guest star.Support the show monthly at patreon.greatdetectives.netSupport the show on a one-time basis at http://support.greatdetectives.net.Mail a donation to: Adam Graham, PO Box 15913, Boise, Idaho 83715Take the listener survey at http://survey.greatdetectives.netCheck out all our social media links and connect with us at http://www.greatdetectives.netThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5901852/advertisement

This week live from the 13th Annual Cyber Security Summit in Bloomington, Minnesota, host Jon Olson talks with Dr. Sylvain Leblanc and Dr. Sean Costigan about cyber operations and national security.  

This week live from the 13th Annual Cyber Security Summit in Bloomington, Minnesota, host Jon Olson talks with Dr. Sylvain Leblanc and Dr. Sean Costigan about cyber operations and national security. 

Aman Costigan runs a wellness business, is a partner at Shores Jardine, is a wife, #toddlermom, real estate investor, and master prioritizer. Aman acknowledges that finding time for work and personal life can be challenging, especially for an actively practicing lawyer. Listen as Aman explains why she advocates for lawyers and their mental health and why she is creating an Empire of Freedom.Aman Costigan emphasizes the importance of integrating yoga and wellness practices into daily life beyond just the confines of a yoga mat. Aman acknowledges that lawyers constantly move, do, and multitask and seldom have the time or space for a traditional yoga practice. Therefore, Aman started offering easy yoga breathing techniques and other activities that can be done anytime and anywhere. The goal is to make yoga accessible and adaptable to fit into busy lifestyles through her business, Beyond Yoga for Lawyers. Additionally, Aman Costigan mentions that she's given multiple speeches about work-life balance but questions whether the term "balance" is appropriate. Life is about prioritizing! Specifically, finding ways to practice law while pursuing personal desires and goals. Instead of trying to escape from the demands of a legal career, Aman encourages individuals to take control of their lives and improve their lives by prioritizing.Since creating Beyond Yoga for Lawyers, Aman has added pillars to their wellness practices, building their "empire of freedom." She has been invited to speak at women's lawyers groups, where Aman shares her journey and provides guidance on achieving personal and professional fulfillment. During these talks, Aman Costigan also incorporates easy yoga breathing and other activities to provide practical tools for well-being. It is evident that Aman has incorporated yoga into every aspect of her life because even her husband, Tom, practiced yoga with her. Although the two no longer teach classes together, Aman relishes their time teaching and training other lawyers. Aman and Tom met in law school.Overall, the episode explores the concept of work-life balance and suggests the idea of work-life integration as a more suitable term. It highlights the challenges of balancing work and personal life but also emphasizes the importance of prioritizing personal interests and finding ways to integrate them into one's professional life.LISTEN TO LEARN How to build an empire of freedom The value of balancing work, family, and wellness How yoga helps lawyers break down mental health barriers WE ALSO DISCUSS How prioritizing allows you to pursue your passions beyond the law What it means to take control of your life Why you need a Quarterly Marriage Alignment Retreat ADVERTISER:Save time and create faster with KD Creative. KD Creative offers done-for-you podcasting services by launching podcasts for small business owners and editing podcasts for existing podcasters. If you're ready to get your content in the ears of your ideal customers, start working with KD Creative. Visit skiptheboringstuff.com to hire a podcast coach. 

In questo episodio del nostro Simple Italian Podcast parliamo del potere del gioco. Perché è così importante prendersi un po' di tempo per se stessi e per giocare? Scopriamolo! Buon ascolto! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Welcome to this week’s Talking the Blues podcast, back with both Costigan brothers, George and Andy. We talk through the Chelsea game, Ellis Simms, talk about the fans, talk about maintaining pressure […]

Born in Bangor, Maine, Kate Costigan spent the first six years of her life creating memories with her family in the New England states. When her mother passed away, she moved to Florida, where the makeup of her “grown-ups” changed dramatically. Kate's teachers became her heroes and inspired her to become an educator. The stories she shares are reflections of her personal experiences as well as those she has witnessed in her nineteen years as a teacher. Kate hopes to help children around the world see that differences can and should be celebrated and that kindness is a universal language. https://bookshop.org/p/books/my-grown-ups-kate-costigan/17304204?ean=9781612449920 Support the showTwitter: GenderStoriesInstagram: GenderStoriesHosted by Alex IantaffiMusic by Maxwell von RavenLogo by Lior Allen

John Costigan (JC) has been in Sales and Sales training well before John Barrows (JB) got into the industry. JB has been a long time fan but the two never actually met until one day JC reached out to JB one day on LinkedIn with a message “it's probably time we need to talk. I really admire what you've done to represent our space. ”During their first call it was evident they shared similar values along with a similar mentality and approach to the profession of Sales. During this episode they talk about their respective training journeys and how JC broke through the noise by doing live cold calling on stage. They talk through tactics, strategies, what's changed and what has stayed the same throughout the years in Sales. Recently JC fought and beat throat cancer which gave him a completely new perspective on life and appreciation of time. With JB's dad passing recently they both shared how these challenges affected them and ultimately made them stronger and more purpose driven. Connect with John Costigan on LinkedIn here: https://www.linkedin.com/in/johncostigan/ (https://www.linkedin.com/in/johncostigan/)

Costigan, who does play-by-play for the Sounders and FOX, talked about the USA's prospects at the World Cup, how he thinks the U20s this year differed from past U20 teams, Jordan Morris's return to form, Cristian Roldan's role problem with the national team, and how he preps to call games from the booth. Scuffed is an ad-free podcast. Please consider supporting us on Patreon: https://www.patreon.com/scuffed