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In this episode, we chat with Alistair Cragg, coach of the highly successful Puma Elite Running team based in the Research Triangle of North Carolina. Cragg was a 3-time Irish Olympian with a lifetime best of 13:03 for 5000 meters. His wife and co-coach, Amy Hastings Cragg, represented the U.S. in the 2016 Olympic Marathon after winning the Olympic Marathon Trials that year. In February, 2024, Puma runner Fiona O'Keeffe won the Marathon Trials in Orlando in her very first marathon (she qualified with a fast half-marathon time. In early 2025, Puma runners continued to excel on the roads. At the USA Half Marathon Championships in Atlanta, both Taylor Roe and Alex Maier took the individual titles. Roe subsequently ran an eye-popping 49:53 in the Cherry Blossom 10-Mile, while Maier won the Dusseldorf Marathon in 2:08:33.Meanwhile O'Keeffe has healed from the injury that sidelined her at the Paris Olympics, and is training hard again. In our conversation with Alistair Cragg, he said that he could see her getting down to 2:15 in the marathon.Podcast segments include:Introduction to Alistair Cragg01:26Life as a Co-Coach and Family Man04:41Building the Puma Elite Running Team06:10Spotlight on Fiona O'Keeffe12:16Challenges at the Paris Olympics19:05The Future of Puma Athletes25:31Fiona's Journey and Team Dynamics27:38Success of Male Athletes in Dusseldorf28:45Alex Maier's Potential and Training Philosophy31:27The Impact of Shoe Technology on Performance36:07Balancing Training and Injury Prevention39:56Training Philosophy and Building Strength46:25The State of Distance Running49:44Puma is now claiming to have the world's fastest running shoe. Its athletes appear to be equally fast.For more about the Puma Elite runners, check out PumaEliteRunning.com and follow the team on Instagram.WHERE TO FIND "RUNNING: STATE OF THE SPORT"Use your smartphone to download podcast apps from Apple, Spotify, Pandora, or YouTube Podcasts. Once you've selected your favorite app, search for "running state of the sport."With your computer, tablet, or smartphone, you can also listen direct to “Running: State of the Sport” at the below internet links.AppleSpotifyAudiblePandoraI Heart RadioYouTube"Running: State of the Sport" is brought to you by MarathonHandbook.com and RunLongRunHealthy.com. Marathon Handbook is the world's leading marathon website, with a special focus on trustworthy running information and free, runner-tested training plans for all ability levels."Run Long, Run Healthy" is a weekly newsletter focused on the newest, most scientific, and most useful training advice for runners. It was launched by Amby in 2021, and is now edited by Brady Holmer, exercise physiologist and 2:24 marathon runner.
"JA, ABER..." - WARUM DEINE KLIENT:INNEN ALLES BLOCKIEREN
Zum Abschluss unserer kleinen Miniserie gehen wir der spannenden Frage auf den Grund, ob es nicht schon viel zu viele Coaches auf dem Markt gibt?
Bist du bereit für eine spannende Coaching-Session? In der heutigen Episode haben wir ein ganz besonderes Democoaching für dich! Susi nimmt sich Astrid zur Brust und nutzt dabei einen absoluten Klassiker der Coaching-Interventionen: den Skalenlauf. Was genau ist der Skalenlauf?
Praxis trifft Kreativität!
Heute widmen wir uns einer spannenden Frage: Was ist eigentlich das Schwerste innerhalb einer Coachingausbildung?
Bist du neugierig, was uns als deine potenziellen Ausbilderinnen wirklich wichtig ist?
Bist du bereit, den Dschungel des Coaching-Marktes zu durchdringen?
Badaboom Badabam!
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Langsam aber sicher befinden wir uns auf der Zielgeraden unseres Podcast-Adventskalenders.
Hinter dem heutigen Türchen erwartet dich ein ganz besonderes Highlight!
Spotlight auf Virginia Satir!
Willkommen zu einem weiteren spannenden Türchen! Heute dreht sich nochmal alles um die Bücher, die uns als Coaches wirklich begeistert und die unser Denken und Handeln nachhaltig beeinflusst haben.
Halbzeit unseres Podcast-Adventskalenders!
Heute gibt's etwas ganz Besonderes in unserem Podcast-Adventskalender: Ein Democoaching von Susi, die Astrid coacht!
Heute wird es zauberhaft!
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Blitzschnelles Coaching mit Hot-Shot-Coaching!
Der Nikolaus bringt heute ein weiteres Democoaching, dieses Mal coacht Astrid Susi. Und vielleicht erinnerst du dich noch an die Folge zum Coachingboard von LINC – damals haben wir über unsere Erfahrungen damit gesprochen. Heute gehen wir noch einen Schritt weiter und zeigen Dir wie man damit arbeitet. Astrid nutzt für das Coaching mit Susi die sogenannte Kraftfeldanalyse, eine Methode, die hilft Veränderungfsörderer und -hemmer zu entdecken und diese zu verstärken bzw. abzuschwächen. Ein super effektive und spannende Methode und mit Hilfe des Cochingsboards auch wirklich leicht durchzuführen – lass Dich überraschen! Und schau Dir diese Folge am Besten direkt auf YouTube an, denn dann kannst Du das Coaching nicht nur besser verfolgen, sondern lernst auch gleich den Look & Feel des Coachingboards kennen! Wir sagen HoHoHo, erinnern nochmal an des Geschenk, dass irgendwann hier in diesem Adventskalender auf Dich wartet und hoffen, dass Dir der Nikolaus wohl gesonnen ist!
Hinter unserem fünften Türchen verbirgt sich eine wahre Schatzkiste für alle, die ihre Coaching-Fähigkeiten erweitern möchten! Heute stellen wir dir spannende und lehrreiche Fachbücher vor, die uns nicht nur inspiriert, sondern auch richtig Spaß gemacht haben.
Miniserie über große Persönlichkeiten des Coachings!
Willkommen zum zweiten Türchen unseres Adventskalenders!
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In unserer neuesten Episode dreht sich alles um die inneren Antreiber und wie du sie effektiv im Coaching nutzen kannst! Was sind innere Antreiber?
In this special episode, I'm joined by my incredible co-coach, Sherise Adkins who is a guiding light when it comes to all things marketing, sales and strategy. Listen in as we walk you through the steps we'd take to coach you through a launch, how we would personalise strategies to suit you and your business and she gives real world examples of the kind of hands on support we provide people inside our one-of-a-kind program NEON. Our clients love her, I love her, you'll love this episode. Can't wait to hear the breakthroughs you have!In this episode we cover:What you need before you launch - and what to do if you don't have thisThe exact steps we take to create sold-out offers and craft compelling brand scripts tailored to our client's individual strengthsHow to navigate launch slumps and mindset hurdles with data-driven strategies LINKS:If you were nodding your head, particularly at the beginning of the episode when Sherise and I were discussing how important it is to have your “ducks in a row” pre-launch and ensuring your offer is clear and fleshed out so you can have a strong launch, then I'd love to invite you to join Constantly Converting: A 12 week program for coaches + service providers to design and refine their core offer, messaging + sales strategies to convert and create consistent $5k+ monthsJOIN HEREIf the idea of personalised support inside your business (whether for a launch or an evergreen business model), I'd love to invite you to join NEON: Our signature (and first-of-its-kind) personalised group program for service providers who want to refine their business model, product suite and sales + marketing strategies to create a multi 6 figure result. Within 48 hours, we can:1️⃣ Onboard you into NEON 2️⃣ Review your product suite, provide feedback (and find any extra $$$ you've left on the table!) as well as which offer to prioritise in Q1 to generate more sales + profits3️⃣ Start refining that offer's messaging and gather data to create a sales strategy suitable for you and your bizAll that *AND* we'll get to know your strengths so we can support you with personalised strategies for your own version of “Richness Without Sacrifice” JOIN HERE
Gary is not as triggered as you think about this.
-B1G honors are out, and Fred Hoiberg is Co-Coach of Year, with Keisei Tominaga on All-B1G 2nd team, and Rienk Mast on the 3rd team…not a bad day at the officeShow sponsored by MIDWEST BANKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Dave and Blaine welcome, in studio, a true “game changer” for the runners who have come through BYU. Coach Diljeet Taylor is the head coach of the Women's Cross Country Team and the Associate Director of Track and Field. She is also the reigning Big 12 Co-Coach of the year and her runners delivered the Cougars first Big 12 Championship last fall. We are thrilled to have Diljeet on the Y's Guys.Dave and Blaine also welcome, in studio, Gerry Bohannon—the new BYU quarterback who joins us to discuss his journey to Provo and what he hopes to do during the Cougars' second season in the Big12.Learn more at: https://www.ysguys.com Hosted on Acast. See acast.com/privacy for more information.
“I surrounded myself with the right people, speaking the right language. And provided me with information that I needed to have, which I didn't have 30 years prior to that. Thinking I had to starve myself to lose weight. No I didn't.” -Susan
My guest today is living proof that you can thrive in your health and fitness at any age! Susan Niebergall is an online fitness coach and Co-Coach at the Inner Circle with Jordan Syatt. Susan is also 63 years old and absolutely crushing it! We talk about her start in this industry, keys to longevity, the art of simplification, and more! Time Stamps: (1:14) Susan is 63 (2:23) Susan's Start (12:30) Thinking in Decades (18:00) The Key to Longevity (21:30) Nice Man at the Gym (23:52) More Than Aesthetics (31:00) The Art of Simplification (36:06) Top 3 Mistakes Older Adults Make in Attempting to Living a Healthy Life (40:35) A Doughnut on a Random Tuesday (49:20) Where to Find Susan --------------------- Follow Susan on Instagram --------------------- Where You Can Find Me: @joellesamantha Nutrition & Fitness Coaching: @leveltencoaching Fitness Coaching Software: @fitcoachpro
On today's episode, I'm joined by Colby Yates. We talk about the adjustment from competing as individuals vs. as a team, nourishing relationships with your teammates, and navigating both character traits and skills of each teammate. Colby Yates is no stranger to competing on bull riding's biggest stages. Throughout his 10-year professional career, Yates made five appearances at the PBR World Finals, qualified for the National Finals Rodeo, was crowned the 2011 Iron Cowboy Champion, and currently is the Co-Coach for the Arizona Ridge Riders, one of the inaugural teams of the PBR Teams. Aside from multiple event titles in his career, Yates also etched his name in the history books, setting two NFR round scoring records, which he still holds today. As both an ambassador and mentor, he has dedicated much of his life to helping develop well-rounded bull riders both on and off the dirt as well as being an advocate for current and future bull riders in his role as a rider representative on the PBR competition committee. In addition to coaching the Ridge Riders, he also serves as an on-air host and analyst for The American Rodeo and Teton Ridge+. Resources & Links: Western Sports Foundation Get our FREE resource for Writing a Strong Job Description Get our FREE resource for Making the Most of Your Internship Email us at hello@ofthewest.co Join the Of The West Email List List your jobs on Of The West Connect with Colby: Follow on Instagram @colbyyates and @arizonaridgeriders Check out the PBR website Connect with Jessie: Follow on Instagram @ofthewest.co and @mrsjjarv Follow on Facebook @jobsofthewest Check out the Of The West website Be sure to subscribe/follow the show so you never miss an episode!