Podcasts about free home

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Best podcasts about free home

Latest podcast episodes about free home

Karl Morris - The Brainbooster
FIT and FLEXIBLE AFTER 50 – The Myths and the TRUTH – Chris Finn #371

Karl Morris - The Brainbooster

Play Episode Listen Later Aug 15, 2025 47:35


Today we welcome back onto the podcast my good friend and colleague Chris Finn from Par4Success who is consistently producing incredible results with clients, especially those over 50. Some of the results as Chris describes on today's show are nothing short of spectacular and above anything else are a great source of hope and inspiration for senior players. As ever we had a fantastic, thought provoking and engaging conversation. What distance will you LOSE in your game if you DON”T do anything in terms of your body? What COULD you actually achieve if you TOOK ACTION? The staggering upside of taking action The ACTUAL numbers on what COULD still be possible The false beliefs around the inevitability of distance loss as you get older The mental benefits of improving your fitness and distance The ticking bomb of injuries that will occur if you do nothing for your flexibility Why your body will NOT ALLOW you to shallow the club on the downswing and how trying to do so could injure you The first steps. Finding out where you actually are The FREE HOME assessment – the 4 key indicators of where you are How 15 minutes can transform your body What do you need to do to swing 100 mph and not get hurt A truly engaging and thought provoking conversation To take your free online test go to www.par4success/mindcaddie To get on board with the Mind Caddie and join us on the journey go to https://www.mindcaddie.golf/ OFFICIAL BRAND AMBASSADOR : Fenix Apparel and Accessories Co. Ltd. Shop with code : MINDFACTOR10 at checkout for 10% OFF your next order at www.fenixxcell.com @fenixxcell  

The Marriage & Motherhood Podcast
Ep. 216 - How To Keep A Clutter-Free Home After Kids with Deanna Yates

The Marriage & Motherhood Podcast

Play Episode Listen Later Jul 22, 2025 47:10


Let us know how you enjoyed this episode!Is the clutter in your home stressing you out more than you'd like?In this episode, I welcome back clutter-free coach Deanna Yates to explore how our physical environment impacts our mental wellbeing. We dive into the emotional and practical side of clutter, why it accumulates, and how to create a more peaceful home without waiting for a huge decluttering weekend that never comes.Tune in to hear:- The real reasons moms buy too much stuff (it's not just consumerism)- How overstimulation from clutter affects your nervous system- What clutter actually is—and why it's different for everyone- How to start small (and time it) so decluttering feels manageable- How to get your kids involved—without tears or tantrums- Why working as a family team matters more than perfectionPlus, Deanna shares her amazing new children's book, Lenora and Her Super Duper Messy Room, which helps kids learn the value of letting go and creating space they love.Whether your house is a total disaster or just needs some tweaks, this episode will help you start clearing physical (and mental) space—one simple step at a time.Connect with Deanna:https://wannabeclutterfree.comIG: @wannabeclutterfreeThank you for listening!If you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!

Maximized Minimalist Podcast
314: 1-Minute Habits to Keep a Clutter-Free Home Even in Summer Chaos

Maximized Minimalist Podcast

Play Episode Listen Later Jul 9, 2025 12:23


What if keeping your home clutter-free didn't require a weekend marathon… just one minute? This week, we're ditching the pressure to “go big” and embracing the power of micro-habits. I'm walking you through 5 tiny-but-mighty strategies you can use right now to simplify your space—even on the busiest, messiest summer days. Whether you're juggling beach bags, snack wrappers, or just the mental clutter of a full calendar, these 1-minute habits are about to become your new secret weapon. No stress. No perfection. Just progress.

Living Clutter Free Forever
From Overwhelmed to Organized | My 18-Year Decluttering Journey as a Mum (How I went from chasing perfection to creating a calm, clutter-free home that actually works for our family) #164

Living Clutter Free Forever

Play Episode Listen Later Jun 17, 2025 19:57


Are you constantly tidying but your home still feels chaotic? Ever feel like everyone else has it together while you're stuck in the overwhelm?I get it — because that was me too.This episode isn't a list of tips. It's the truth about what really changed things. The story of how I went from chasing the idea of being the “perfect mum”… To finally creating a calm, clutter-free home that actually works for our family.Inside, I'm sharing what happened after 18 years of motherhood, three kids, multiple burnout moments, and one book that completely shifted my life. And how decluttering became the gateway to more patience, more peace, and way less yelling.Because here's the thing: You don't need more storage. You need less chaos. You don't need to do more. You need the right systems. You don't need to be perfect. You just need to start where you are.This is the episode for you if:You're overwhelmed by clutterYou feel like you're always tidying but nothing stays that wayYou're ready to let go of perfectionism and find your own rhythmYou want a home that supports your life instead of draining itWhether you've just discovered the KonMari Method, or you've been wondering if real, lasting change is even possible — this story will show you that it is.And that you don't have to do it alone.Hit play now to hear how I went from overloaded and overstimulated… to finally living clutter-free (for real this time).Links Mentioned in This Episode

UBC News World
Same-Day Alexandria, VA Mouse Extermination Services With Free Home Inspection

UBC News World

Play Episode Listen Later May 21, 2025 3:17


Spotted a mouse in your house? Connor's Pest Pros can handle any and all mouse problems in Alexandria, VA. Call them at (888) 284-6968, and they'll have an exterminator at your doorstep within the same day! Visit https://connorspestpros.com/locations/pest-control-alexandria/ to learn more! Connor's Pest Pros City: Springfield Address: 5410 Port Royal Rd Website: https://connorspestpros.com/contact/ Phone: +1 888 284 6968

Wannabe Minimalist Show
The Secret to a Clutter Free Home (Hint: It's Not Motivation) with Amy Slenker-Smith (Ep 257)

Wannabe Minimalist Show

Play Episode Listen Later May 14, 2025 54:43


Feeling overwhelmed by clutter and chaos? In this episode, Deanna chats with decluttering coach Amy Slenker Smith about creating simple systems, redefining “enough,” and building a clutter free life that works for busy families—without the guilt or perfectionism. **************** Resources Mentioned (some may be affiliate links - thanks for supporting the show at no extra cost to you): Lenora and Her Super Duper Messy Room is out now! Book Recommendation: Subtract ⁠Check out my favorite tools & resources⁠ Connect with Amy Slenker-Smith ⁠Instagram⁠ ⁠Amy's Website⁠ Follow Deanna Yates, the host of Wannabe Clutter Free on: ⁠Instagram⁠ ⁠Facebook⁠ ⁠Website⁠ ⁠Podcast⁠ **************** In this episode of the Wannabe Clutter Free podcast, the host, Deanna Yates, interviews Amy Slenker-Smith, a decluttering coach and the creator of Simply Enough. Together, they talk about how small, consistent actions can lead to big, lasting changes when it comes to simplifying your life. Amy shares her personal journey toward embracing a life with less, how the Simply Start system was born, and why setting boundaries around "enough" can be a total game-changer when tackling household clutter. Throughout their conversation, Deanna and Amy dive into practical strategies for getting started without feeling overwhelmed, tips for building better habits, and the mindset shifts that make it easier to maintain an organized, clutter-free home. They also touch on the power of community, how borrowing instead of buying can make a huge difference, and why simplifying isn't just about your stuff, it's about creating more space for the life you truly want to live. This episode of the Wannabe Clutter Free podcast will help you discover: How to start decluttering when you feel completely overwhelmed Why defining your "enough" is key to living more simply Simple systems that make it easier to stay organized How borrowing and community sharing can reduce clutter and consumption Mindset shifts that lead to lasting, meaningful change Time Stamps: 00:00 Welcome and Introduction 04:41 Understanding Overwhelm and Mindset Shifts 10:54 The Simply Start System 19:18 Defining 'Enough' in Decluttering 26:47 The Art of Borrowing from Neighbors 27:48 Building Community Connections 29:12 Overcoming the Fear of Asking 31:18 Effective Systems for Busy Families 35:17 Teaching Kids Life Skills 39:06 Introducing a New Resource for Kids 40:11 Using Intention as a Compass 45:53 Rapid Fire Questions with Amy 47:35 Final Thoughts and Takeaways **************** Music: Fresh Lift by Shane Ivers - ⁠https://www.silvermansound.com⁠ **************** We'd love to hear how you're applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don't forget to subscribe for more insightful episodes designed to make your busy life a bit easier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Next Level Law Podcast
Residential Cleanouts for a Clutter-Free Home

The Next Level Law Podcast

Play Episode Listen Later Apr 7, 2025 7:40


https://youtu.be/jW41dWXh-ko   https://www.krakenjunkremovers.com/blog/residential-cleanouts-for-a-clutter-free-homenbsp   https://www.krakenjunkremovers.com 

From Chaos to Peace with Conny
261. Does A Clutter-Free Home Really Equal A Clutter-Free Mind?

From Chaos to Peace with Conny

Play Episode Listen Later Mar 31, 2025 31:57


I am busting the second common decluttering myth that claims “A clutter-free home equals a clutter-free mind.” While a clutter-free space can help reduce stress, after all I too say that, it's still not a magical fix for your mental and emotional clutter. So in thie episode I'll share insights into how mental and emotional clutter affect your life and I'll give you practical steps to start clearing your mind, so you can move toward a more peaceful and focused life. Whether you're struggling with negative self-talk or just can't seem to get motivated to clear the outer clutter, this episode will help you take the first and next step. True clarity comes from addressing both, the chaos inside your mind as well as addressing the chaos on the outside. From Chaos to Peace Consulting Inc - https://connygraf.comTake the >>> element personality quiz Schedule a FREE Chaos to Peace Consultation

Meal Planning for Busy Moms
Episode 138 Ditch & Switch- Simple, Budget-Friendly Swaps for a Toxin Free Home (Part 2 of Toxin-Free Series)

Meal Planning for Busy Moms

Play Episode Listen Later Mar 12, 2025 5:35


Cleve Gaddis Real Estate Radio Show
Brookhaven's Hidden Gems: Cambridge Park, Wine Tastings & Worry-Free Home Selling

Cleve Gaddis Real Estate Radio Show

Play Episode Listen Later Feb 28, 2025 12:00


In this episode of Go Gaddis Real Estate Radio, Cleve Gaddis highlights Cambridge Park in Brookhaven, a sought-after neighborhood, along with a must-visit wine tasting experience in the area. Plus, we discuss how worry-free guarantees can make selling your home a stress-free process.

What Else Is Going On? With Taria S. Faison
"RHOBH" Land of the Free, Home of the Shade" ft...me

What Else Is Going On? With Taria S. Faison

Play Episode Listen Later Feb 22, 2025 45:07


Let's get into this episode of the Real Housewives of Beverly Hills! Check out the visual on YouTube. The ladies were celebrating Independence Day and we sure got some fireworks! From Boz and Kyle to Dorit and Sutton to Dorit and Kyle...it just kept going! Pease support the podcast HERE.Support the show

High & Low
Recap: RHOBH S14E12 - Land of the Free, Home of the Shade

High & Low

Play Episode Listen Later Feb 20, 2025 62:14


After heading home from Augusta, the larger group prepares to attend a July 4 party at Dorit's house. As Dorit searches for the perfect body chain amidst a closet in disarray, Sutton arrives to an empty foyer and is subjected to 39min of waiting and muttering. From there, the scene is set for confrontation and outbursts from each cast member as Kathy looks on with a fan. BONUS: fun facts about maternal mortality ratesAll opinions are personal and not representative of any outside company, person, or agenda. Information shared is cited via published articles, legal documents, press releases, government websites, public videos, news reports, and/or direct quotes and statements, and all may be paraphrased for brevity. Wanna support this independent pod? Links below:BuyMeACoffee - https://www.buymeacoffee.com/BBDBVenmo @TYBBDB Get ad-free listening with a Patreon membership Hosted on Acast. See acast.com/privacy for more information.

The Brooke Ashley
Real Housewives of Beverly Hills S.14 Ep. 12 LIVE Recap I Land of the Free, Home of the Shade

The Brooke Ashley

Play Episode Listen Later Feb 20, 2025 151:23


Sutton finally gets what she needs from her mother. Bozoma discusses her fears about having a child. Dorit tries to lift her spirits by hosting a July 4 BBQ, but the fun gives way to fireworks when Sutton sees red, white and blue over a sensitive joke. After a teary storm out, Kyle and Garcelle are forced to pick sides. Erika just wants a hot dog. #RHOBH #KyleRichards #SuttonStracke If You'd Like To Support This Channel: Cashapp: $bwashley5 Connect With Me: Blog: thebrookeashley.com Bluesky: thebrookeashley.bsky.social IG: thebrookeashley_ Tik Tok: thebrookeashley1 Twitter: thebrookeash For Business/Promo Inquiries: Email: thebrookeashley5@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Up And Adam!
Land Of The Free, Home Of The Shade! | RHOBH S14 E12 Recap

Up And Adam!

Play Episode Listen Later Feb 19, 2025 78:50


Join me and Ashley from Taste of Reality as we break down Episode 12 of The Real Housewives of Beverly Hills, Season 14! We're spilling all the tea on the drama, shocking twists, and jaw-dropping moments you won't want to miss. Tune in now!

Tender Loving Care...?
BRAVO EPISODE Real Housewives Of Beverly Hills S.14 Ep.12 "Land Of The Free, Home Of The Shade"

Tender Loving Care...?

Play Episode Listen Later Feb 19, 2025 39:15


Hello, Darlings!We open back up in Georgia and I'm scared that we will still be there for another episode...luckily, we are only there long enough to see Reba make a few more horrific comments to Garcelle.Sutton has decided that she wants to use this episode to show that she really is her mother's daughter and throws her crown...literally.I give my opinions on the future of this cast, and Boz and Keely-SPOILER: Run Boz, RUN!Enjoy! Access bonus episodes on Patreon Hosted on Acast. See acast.com/privacy for more information.

Room by Room: The Home Organization Science Insights Podcast
Liz Welshman: The ADHD Parent's Guide to a Clutter-Free Home | Room by Room #70

Room by Room: The Home Organization Science Insights Podcast

Play Episode Listen Later Jan 16, 2025 63:13


Living with ADHD can present unique challenges when it comes to maintaining an organized home, let alone with little ones wreaking havoc. So, this week on Room by Room: The Home Organization Science Insights Podcast, host Marie Stella consults ADHD coach Liz Welshman on what it takes to keep an ADHD family home clutter-free. Through a strengths-based coaching approach that asks “what's right” rather than “what's wrong,” Liz Welshman works with adults and students with ADHD who have grown weary of their executive skill challenges getting in the way of their brilliance. Having faced her executive function challenges, Liz went on to study as an ADHD coach via the ADD Coaching Academy in New York to help others live peacefully with the disorder. In this episode, Liz Welshman asserts that home organization systems are not one-size-fits-all. She reveals that, before attempting to organize, an important point to reflect on is personal beliefs on how a house should work. Additionally, Liz stresses the vitality of taking a child's abilities into account and meeting them where they are. Together, Marie and Liz Welshman weigh various decluttering and organization techniques and systems that have proved effective for individuals and families with ADHD. So, tune in for an episode chock full of expert guidance and personal anecdotes on maintaining a clutter-free ADHD home. Follow Liz Welshman's work: https://lizwelshman.com/ Connect with Liz Welshman via the following platforms: Instagram: https://www.instagram.com/lizwelshman_adhd/ LinkedIn: https://www.linkedin.com/in/liz-welshman-adhd-coach-australia/ Produced by the Home Organization Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ho.lmsl.net/ for additional information about Home Organization Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCODVhYC-MeTMKQEwwRr8WVQ Facebook: https://www.facebook.com/homeorg.science.labs/ Instagram: https://www.instagram.com/homeorg.science.labs/ Twitter: https://twitter.com/HOScienceLabs LinkedIn: https://www.linkedin.com/showcase/home-organization-science-labs TikTok: https://www.tiktok.com/@home.org.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcast: https://podcasts.apple.com/us/podcast/room-by-room-the-home-organization-science-insights-podcast/id1648509192 Spotify: https://open.spotify.com/show/7kUgWDXmcGl5XHbYspPtcW Amazon: https://music.amazon.com/podcasts/37779f90-f736-4502-8dc4-3a653b8492bd iHeart Radio: https://iheart.com/podcast/102862783 Podbean: https://homeorganizationinsights.podbean.com/ PlayerFM: https://player.fm/series/3402163 Podchaser: https://www.podchaser.com/podcasts/room-by-room-the-home-organiza-4914172 

The Hypnobirthing Podcast
Birth Story: Remi's Pain Free Home Birth

The Hypnobirthing Podcast

Play Episode Listen Later Jan 13, 2025 51:12


Today's episode is a beautiful home birth story, told by Remi who describes her experience as pain free. It is a really beautiful story, I hope you all enjoy it as much as I did. To learn more about my doula packages visit https://www.thenurturenest.co.uk/doula-services To purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d  Follow me on Instagram here https://www.instagram.com/the_nurture_nest/ Follow me on Facebook here https://www.facebook.com/thenurturenesthypno Get 10% off your birth pool here https://go.referralcandy.com/share/JKHGBJ3 Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46

Real Estate Mogul Podcast - Learn How To Leverage Investing Strategies in Your Real Estate Business
Ditch the Free Home Valuation: This Offer Will Skyrocket Your Seller Appointments

Real Estate Mogul Podcast - Learn How To Leverage Investing Strategies in Your Real Estate Business

Play Episode Listen Later Dec 12, 2024 22:44


Fix and flip houses, generate huge chunks of income and invest it into passive assets. This is the roadmap for escaping the real estate rollercoaster. But the starting point of this entire process is generating seller appointments. If you don't have a way to consistently meet with homeowners, your business won't grow.   Most agents rely on the same marketing message to get homeowners to want to meet with them: the free home valuation.   But here's the problem: in a competitive, crowded market, this isn't a strong enough motivator for sellers - it might actually put them off meeting with you. A cash offer is a far superior message that most sellers won't be able to resist.   Why is a free home valuation a weak marketing message right now? How will a cash offer boost your listing business as well as the investing side?   In this episode, I share the call-to-action you have to put in front of sellers if you want to book more appointments.   Things You'll Learn In This Episode  -How to build a business that gives you freedom It's hard to scale your business when you're focused on buyers. Why are listings perfect for an agent looking to build wealth?  -The key to earning more money Whether you want to sell more homes or do more investing deals, all roads lead to the seller appointment. How do you get homeowners to want to meet with you? -Cash offer vs. home valuation  Most agents try to generate seller leads by offering free home valuations. What are some of the reasons why people might not go for the offer?      About Your Host Tom Cafarella is a real estate investor, agent, coach and entrepreneur who helps real estate agents achieve financial freedom through investing. Agent Investor is the only brand that helps real agents get off the real estate roller coaster and start building wealth by investing in real estate.    Check out this episode on Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you! 

The Homeowners Show
How To Have A Bug Free Home

The Homeowners Show

Play Episode Listen Later Dec 10, 2024 37:38


Podcast Title: “Pest-Free Living: Expert Tips for New Homeowners” Description: Welcome to “Pest-Free Living,” the podcast dedicated to helping new homeowners protect their space from pests, bugs, and critters. Hosted by Craig Williams, a seasoned pest control expert and owner of a top-rated pest control company, this episode dives into practical, pesticide-free solutions to keep your home safe and comfortable. In this episode, Craig shares insights from a recent talk he gave for Habitat for Humanity, offering valuable advice on maintaining a clean, pest-free home. Learn essential tips such as the importance of deep cleaning, using diluted bleach solutions, and proper storage techniques to prevent infestations. Craig also covers practical strategies like exclusion methods, the use of animal deterrents, and managing specific pest problems, including ants and carpenter ants. Plus, Craig discusses the surprising risks associated with Amazon packages and offers a simple solution to avoid bringing unwanted pests into your home. Tune in to discover how a clean home is your best defense against pests and how getting involved with Habitat for Humanity can support others in achieving homeownership. Sponsored by: Lone Star Appliance Repair: Affordable appliance repair services in the Houston area. True Texas Solar: Experts in providing energy independence through solar, generators, and whole-home batteries. Join us for this informative episode and make sure your new home stays pest-free! 1. Introduction: - The host, Craig Williams, is presenting a talk he recently gave for new homeowners through Habitat for Humanity on how to protect their homes against pests, bugs, and critters. - He owns a pest control company and will share tips and tricks on how to keep homes pest-free naturally, without using pesticides. 2. Sponsor Mentions: - Lone Star Appliance Repair: Affordable appliance repair services in the Houston area. - True Texas Solar: Experts in providing energy independence through solar, generators, and whole-home batteries. 3. Key Tips for Keeping Homes Pest-Free: - Importance of deep cleaning and regular cleaning schedules to maintain a clean home. - Using diluted bleach solution to clean kitchen countertops and remove hidden fats and sugars. - Storing flour and sugar in the freezer to prevent pest infestations. - Cleaning toothbrush residue, microwave filters, and other appliances to avoid attracting pests. - Removing spider webs and maintaining proper landscaping around the home. - Using exclusion methods like foam, wire mesh, and wood/hardy board to prevent animal entry. - Using animal urine (e.g., fox urine) to deter unwanted critters in the attic. - Addressing ant problems by keeping surfaces clean and using professional-grade baits. - Recognizing that carpenter ants can indicate a moisture problem in the home. 4. Caution about Amazon Packages: - Packages can potentially bring in pests like silverfish, earwigs, roaches, and spiders. - Recommendation to unpack packages at the front door and dispose of the cardboard outside or burn it, rather than bringing it inside the home. 5. Conclusion: - Emphasizing the importance of keeping a clean home as the best way to prevent pest infestations. - Encouraging listeners to get involved with Habitat for Humanity, a great organization that provides homeownership opportunities. Lone Star Appliance Repair - 936-647-2364 – Give them a call for all your appliance repair needs. Their staff is the best in the business and can help get you squared away with all of your appliance repairs.   True Texas Solar – 936-286-8325 – Give True Texas Solar a call if you would like to learn how your home or business would benefit from solar. There are tons of incentives available and they are experts in owning your energy!   Buy a Homeowners Show T-Shirt!   Subscribe to our YouTube Channel   The Homeowners Show Website The Homeowners Show Facebook Page Instagram @homeownersshow Twitter @HomeownersThe   Info@homeownersshow.com    Sustained Growth Solutions – Design a lead generation system specifically for your business so that you never have to search for leads again! We are a full digital marketing agency.

Millennial Minimalists
Create a Clutter-free Home with Tracy McCubbin

Millennial Minimalists

Play Episode Listen Later Nov 25, 2024 61:37


Kelly and celebrity decluttering expert and best-selling author, Tracy McCubbin, discuss the importance of working through our clutter blocks to help us let go and create clutter-free spaces for good! Tracy is the Founder and CEO of Los Angeles's premier organizing and decluttering firm called, dClutterfly, and she has been featured in Forbes, The New York Times, Fast Company, Inc., The Wall Street Journal, House Beautiful, Goop and more! You will learn about the connection between clutter and your emotional state, common clutter blocks that may be keeping you from letting go or causing you to acquire more, and practical tips on how to keep your home decluttered and organized. Plus, Tracy shares her responses to some of the most common questions including “how do I deal with living with a messy partner?” and “how do I let go of meaningful sentimental items?” and more! Be inspired to realize your own clutter obstacles and start adopting some of Tracy's practical systems to help you create a clutter-free home for good! Past Episode with Tracy: Ep.158 Solve Your Clutter Problems with Tracy McCubbin TracyMccubbin.comTracy's helpful ResourcesBooks by Tracy NYT Article: My Partner is Messy, Help!Forbes Article: Overwhelmed by Clutter? The Fix Can Be Simpler than you Think! Follow Millennial Minimalists: Instagram, Facebook, & YouTube Find a Simple Living Consult, The Closet Course, and Partner Discounts: Mastersimplicity.com!

Cherokee Tribune-Ledger Podcast
Holly Springs Parkway Widening Project Reaches Milestone 

Cherokee Tribune-Ledger Podcast

Play Episode Listen Later Oct 26, 2024 10:42


CTL Script/ Top Stories of October 26th  Publish Date: October 26th     From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast     Today is Saturday, October 26th and Happy Birthday to Pat Sajak  ***10.26.24 - BIRTHDAY – PAT SAJAK***  I'm Keith Ippolito and here are the stories Cherokee is talking about, presented by Credit Union of Georgia.    Holly Springs Parkway Widening Project Reaches Milestone  La Cantina on Main Brings a Taste of Northeast Mexico to Canton  NGHD Immunizes 677 North Georgians with Drive-Thru Flu Shots    We'll have all this and more coming up on the Cherokee Tribune-Ledger Podcast, and if you're looking for Community news, we encourage you to listen and subscribe!     Commercial: CU of GA (06.26.24 CU OF GA FREE CHECKING_REV_FINAL)     STORY 1:  Holly Springs Parkway Widening Project Reaches Milestone  Holly Springs celebrated the completion of the second phase of widening Holly Springs Parkway with a ribbon-cutting ceremony on October 23. The project, funded by a $1.25 million grant and $3.5 million loan from the State Road and Tollway Authority, added two travel lanes, sidewalks, and pedestrian lighting, enhancing connectivity and safety. David Cassell from the State Road and Tollway Authority highlighted the importance of partnerships in saving taxpayer money and improving mobility. City Manager Rob Logan emphasized the project's role in boosting local infrastructure. The third phase will extend the widening from Ronnell Road to Childers Road.  STORY 2: La Cantina on Main Brings a Taste of Northeast Mexico to Canton  La Cantina on Main, a new Mexican restaurant in downtown Canton, is now fully open at 210 E. Main St., the former site of East Main Café. Founded by Jose Luna, Jose Benitez, and Guillermo Pomares, the restaurant focuses on northeastern Mexican cuisine, inspired by Monterrey traditions. After a successful soft opening in September, the restaurant quickly became popular, booking reservations days in advance. It features indoor and outdoor dining, a bar, lounge, and event space for live music. Open daily, hours vary, with potential late-night openings for events. More details are available at lacantinaonmain.com.  STORY 3:  NGHD Immunizes 677 North Georgians with Drive-Thru Flu Shots  The North Georgia Health District's annual Drive-Thru Flu Shot Clinics vaccinated 677 residents this year, enhancing accessibility and emergency preparedness. Since 2007, these clinics have collaborated with county health departments to provide convenient flu shots. This year, Cherokee County vaccinated 92 residents, Gilmer 61, Pickens 55, Fannin 110, Murray 123, and Whitfield 236. Flu vaccines are also available at local doctors, pharmacies, and grocery stores, often at little to no cost. The Georgia Department of Public Health advises preventive measures like frequent handwashing and staying home when sick. More information is available at www.nghd.org.    We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info.      Back in a moment   Break: DRAKE (Drake Realty (Cherokee County) – The Mill (09.26.24 THE MILL ON ETOWAH REV 2 30_FINAL)     STORY 4:  Cherokee County Mom: Expecting and New Moms Should Check Blood Pressure  Preeclampsia affects about 5% of pregnancies, with symptoms like high blood pressure and headaches, potentially leading to severe complications if untreated. Cherokee County resident Kristen Vicini experienced postpartum preeclampsia, a condition that can occur after childbirth. After experiencing high blood pressure and other symptoms, she was treated with magnesium and blood pressure medication at Northside Hospital Cherokee. Dr. Alyssa Liguori notes that preeclampsia's causes are still under research, but risk factors include first pregnancies and hypertension. Women are encouraged to monitor symptoms and consult doctors, as early detection and treatment are crucial.  STORY 5: Cherokee County Fire Sergeant Retires After 23 Years of Service  Sgt. Stephen Ballow of Cherokee County Fire and Emergency Services retired after a 23-year career, completing his final shift at Station 4 in Free Home on October 22. A retirement breakfast celebrated his service, where Fire Chief Eddie Robinson presented him with a helmet plaque, honoring his leadership and dedication. The department expressed gratitude for Ballow's courage and integrity, wishing him a happy retirement.  Commercial: INGLES 9    STORY 6:  The Way Woodstock Celebrates Renovation of Historic Latimer Hall  The Way Woodstock church dedicated the renovated historic Latimer Hall this week, with a ribbon-cutting ceremony featuring Mayor Michael Caldwell. The 6,800-square-foot facility is designed for faith-based community engagement, offering space for worship, kids and student ministries, leadership conferences, and community discussions. Originally built in the 1960s for Southern Bell, the building required significant upgrades. Renovation plans began in 2020, delayed by COVID-19 and supply issues, but completed in May 2024. The Way Woodstock, formed in 2019 from two merging churches, aims to serve the community better together. More details are available at www.TheWayWoodstock.com.  STORY 7:  Veteran Resource Fair Set for Nov. 1 at Cobb Civic Center  The 3rd Annual We CARE Vet Fair, hosted by United Military Care, is set for November 1 from 9 a.m. to 5 p.m. at the Cobb County Civic Center in Marietta. This event, Georgia's largest veteran resource fair, welcomes veterans, active duty personnel, National Guard members, reservists, caregivers, families, and survivors. Attendees should bring relevant documents to meet with service officers and claims specialists. Pre-registration is required for free legal assistance. Admission, parking, and lunch are free. More details can be found online.     We'll have closing comments after this.      COMMERCIAL: 01.02.24 HELLER LAW 4 GENERIC_FINAL     SIGN OFF –    Thanks again for hanging out with us on today's Cherokee Tribune Ledger Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.tribuneledgernews.com  Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts.  Produced by the BG Podcast Network     Show Sponsors:  www.ingles-markets.com    www.drakerealty.com  cuofga.org  www.jeffhellerlaw.com  www.etowahmill.com    #NewsPodcast #CurrentEvents #TopHeadlines #BreakingNews #PodcastDiscussion #PodcastNews #InDepthAnalysis #NewsAnalysis #PodcastTrending #WorldNews #LocalNews #GlobalNews #PodcastInsights #NewsBrief #PodcastUpdate #NewsRoundup #WeeklyNews #DailyNews #PodcastInterviews #HotTopics #PodcastOpinions #InvestigativeJournalism #BehindTheHeadlines #PodcastMedia #NewsStories #PodcastReports #JournalismMatters #PodcastPerspectives #NewsCommentary #PodcastListeners #NewsPodcastCommunity #NewsSource #PodcastCuration #WorldAffairs #PodcastUpdates #AudioNews #PodcastJournalism #EmergingStories #NewsFlash #PodcastConversations    See omnystudio.com/listener for privacy information.

High Five Motherhood
279. Real Moms Real Questions | Sinking In Mess? 5 Tips To An Organized & Clutter-Free Home This Fall. | Routines, Schedules, Time Management, Time Blocking, Home Organization, Clutter, Declutter, Mom

High Five Motherhood

Play Episode Listen Later Oct 8, 2024 42:42


279. Real Moms Real Questions | Sinking In Mess? 5 Tips To An Organized & Clutter-Free Home This Fall. | Routines, Schedules, Time Management, Time Blocking, Home Organization, Self Care For Moms, Self Care, Decluttering, Fall, Home, Time, Clutter, Survival Mode, Mom Life, Kids, Family, Morning Routine, Evening Routine, Planning, Plan, Weekly Planning, Prioritize, Priorities, Goals, Habits, Moms >>>Sinking in Mess, Friend? Do you ever feel like you're doing all the things - the laundry, the dishes, the countertops, bathrooms and more… and yet by the time you finish all of those tasks it's time to get the kids and the messes just keep coming? It seems as though you're constantly doing all of the surface stuff, but it feels like you can never get to the deep cleaning - there's just no time to get it all in? Friend, I get you and you're not alone… we are in this together!  Mama, I am so excited to share our BRAND NEW EPISODE SERIES with you! I have spent time looking for REAL MOMS who have REAL QUESTIONS about Mom Life, to equip them with REAL ANSWERS to their burning questions in these next few episodes!  In today's episode we will discuss 5 tips to get your home feeling organized and clutter-free once and for all without the feelings of overwhelm, high stress and burnout! So if you're ready to find calm in the chaos and turn that overwhelming mess into an organized house full of bliss - then grab that paper and pen, pop those ear buds in and let's dive into today's episode!  You've got this Mama! XO, Kim . . Y O U R N E X T S T E P S : 1. FREE WEEKLY PLANNING CHECKLIST:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    2. HFM PRODUCTIVITY PLANNERS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 3. Subscribe to the High Five Motherhood Podcast! Follow the show so you don't miss a single episode! 4. SCREENSHOT THIS EPISODE & SHARE!  Share the HFM Podcast through texts or social media with 3 of your Mom friends! You never know the incredible impact you might have on another Mama for the better by sharing this episode with them!

Good Day with Ray
19. Clear Surfaces, Clear Mind: 5 Quick Habits for a Clutter-Free Home

Good Day with Ray

Play Episode Listen Later Oct 8, 2024 10:24


In this episode of Tidying Up Tuesday, we focus on simple daily habits to keep surfaces like countertops and tables clutter-free. I share how keeping my dining room table, kitchen counters, and coffee table clear has made a huge difference in how relaxed I feel when I come home. We cover five easy steps: -Creating a drop zone for essentials -Committing to a 5-minute daily tidy -Handling paperwork immediately -Finishing one task before starting another -Decluttering as you go These quick, actionable tips can be done in just a few minutes each day to help create a more peaceful and organized home. Give these habits a try and see how they lighten up your space this week!

Cherokee Tribune-Ledger Podcast
Trial Set for Cherokee County Woman Charged with Husband's Murder

Cherokee Tribune-Ledger Podcast

Play Episode Listen Later Oct 8, 2024 12:31


CTL Script/ Top Stories of October 8th    Publish Date: October 8th   From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast  Today is Tuesday, October 8th and Happy Birthday to R.L Stein. ***10.08.24 – BIRTHDAY – RL STEIN*** I'm Keith Ippolito and here are the stories Cherokee is talking about, presented by Credit Union of Georgia.  1.  Trial Set for Cherokee County Woman Charged with Husband's Murder 2. Here is What's in Canton's New Parks and Rec Master Plan 3. Canton Residents Weigh in on Historic District Expansion Plan Plus, Leah McGrath from Ingles Markets on Kombucha.   We'll have all this and more coming up on the Cherokee Tribune-Ledger Podcast, and if you're looking for Community news, we encourage you to listen and subscribe!  Commercial: CU of GA (06.26.24 CU OF GA FREE CHECKING_REV_FINAL) STORY 1:   Trial Set for Cherokee County Woman Charged with Husband's Murder Six years after the remains of Atlanta attorney Gary Farris were found on his property, his wife, Melody Farris, is set to stand trial for his murder. In July 2018, Gary's burned remains were discovered at their home in Free Home, Georgia. The Georgia Bureau of Investigation determined he was killed by a gunshot, ruling it a homicide. Melody Farris, arrested in Tennessee nearly a year later, faces charges of malice murder, aggravated assault, and concealing a death, to which she has pleaded not guilty. Her trial started yesterday and is expected to last three to four weeks. STORY 2:  Here is What's in Canton's New Parks and Rec Master Plan The city of Canton has approved its first Parks and Recreation Master Plan to guide future projects and programs. Approved by the city council on October 3, the plan was developed with community input and aims to enhance park services. Key priorities include developing walking trails, natural parks, and hosting festivals. The plan outlines improvements like new parks, trails, and facilities, and suggests funding sources such as grants and donations. It also highlights areas needing park improvements and recommends enhancing accessibility and amenities. The plan is available on the city's website for public access. STORY 3:  Canton Residents Weigh In on Historic District Expansion Plan Canton officials held a public hearing to discuss expanding the city's Historic District and implementing new residential design guidelines. The proposed expansion would extend the district east and north, affecting properties along East Main Street and Brown Street. While some residents expressed concerns about the guidelines limiting personal autonomy, others, including History Cherokee's Executive Director, supported the expansion for its potential to enhance neighborhood planning and preserve historic integrity. The city council will further discuss these proposals at an upcoming retreat. Feedback can be submitted via email, and the draft guidelines are available online. We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info. Back in a moment  Break: DRAKE (Drake Realty (Cherokee County) – The Mill (09.26.24 THE MILL ON ETOWAH REV 2 30_FINAL) STORY 4:  Cherokee Chamber Hosting Women's Conference The Cherokee County Chamber of Commerce's third annual Women In Business Seminar is set for October 17 at The Timbers on Etowah in Canton. Celebrating National Business Women's Week, the event includes registration, networking, and sessions from 9:30 a.m. to 2:30 p.m. Tickets cost $75 for chamber members and $100 for non-members, with a purchase deadline of October 11. The seminar features confidence-building and communication sessions led by KC Sullivan and Masi Willis, plus speed networking. For tickets and details, visit CherokeeChamber.com or call 770-345-0400. STORY 5: Indian Knoll Elementary Named Microsoft Showcase School Indian Knoll Elementary School has been named a 2024-25 Microsoft Showcase School for the fourth year in a row, recognizing its effective use of technology in education. This global honor, awarded to only 30 U.S. schools last year, provides Indian Knoll with additional Microsoft resources and opportunities to share best practices worldwide. Led by Principal Kim Cerasoli, the school's tech programs are spearheaded by Kristen Brooks and Jennifer Lewis, with support from a dedicated team of educators. The Cherokee County School Board will honor the school's digital learning leadership team at their October meeting. Commercial: Ingles Markets (Night Snacking) 4 And now here is Leah McGrath from Ingles Markets on kombucha. ***LEAH INTERVIEW***INGLES 4 KOMBUCHA (INTERVIEW)*** We'll have closing comments after this.    COMMERCIAL: Heller 3 (04.25.24 HELLER LAW 3_FINAL)   SIGN OFF –   Thanks again for hanging out with us on today's Cherokee Tribune Ledger Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.tribuneledgernews.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network   Show Sponsors: ·         www.ingles-markets.com  ·         www.drakerealty.com ·         cuofga.org ·         www.jeffhellerlaw.com ·         www.etowahmill.com     #NewsPodcast #CurrentEvents #TopHeadlines #BreakingNews #PodcastDiscussion #PodcastNews #InDepthAnalysis #NewsAnalysis #PodcastTrending #WorldNews #LocalNews #GlobalNews #PodcastInsights #NewsBrief #PodcastUpdate #NewsRoundup #WeeklyNews #DailyNews #PodcastInterviews #HotTopics #PodcastOpinions #InvestigativeJournalism #BehindTheHeadlines #PodcastMedia #NewsStories #PodcastReports #JournalismMatters #PodcastPerspectives #NewsCommentary #PodcastListeners #NewsPodcastCommunity #NewsSource #PodcastCuration #WorldAffairs #PodcastUpdates #AudioNews #PodcastJournalism #EmergingStories #NewsFlash #PodcastConversationsSee omnystudio.com/listener for privacy information.

Insider's Guide to Energy
34 - Leasing Pre-Owned EVs: Octopus Energy's Innovative Solution for Free Home Charging in Texas

Insider's Guide to Energy

Play Episode Listen Later Oct 2, 2024 31:54 Transcription Available


Follow our EV channel: https://igteev.buzzsprout.com/ In this episode of Insider's Guide to Energy EV, hosts Chris Sass and Niall Riddell dive into the world of electric vehicle leasing with special guests Nathan Wyeth and Chris George from Octopus Energy's US team. They explore Octopus Energy's innovative EV leasing program, which offers drivers in Texas the unique benefit of free home charging for the duration of their lease. By bundling electric vehicle leases with clean energy plans, Octopus is simplifying the switch to electric cars, helping consumers save money and reduce emissions. Nathan and Chris discuss the advantages of leasing pre-owned electric vehicles, which not only come with cost savings of up to $7,000 but also feature cutting-edge technology. They explain how Octopus Energy's Intelligent Octopus platform optimizes charging times based on energy pricing, ensuring that drivers get the lowest rates while using renewable wind power. Whether you're commuting in Houston or taking road trips across Texas, this leasing model makes EV adoption easier and more affordable than ever. Listeners will also hear about Octopus Energy's future plans to expand its Electroverse public charging app into the U.S., and how their vehicle-to-grid (V2G) technology could further reduce costs for EV owners. Tune in to discover how Octopus Energy is transforming the EV landscape and making clean, cost-effective transportation accessible to all. We were pleased to host: https://www.linkedin.com/in/nathanwyeth/ https://www.linkedin.com/in/cscottgeorge/ Visit our website: https://insidersguidetoenergy.com/ 

Engadget
Ford throws in a free home charger and installation with new EV purchases and leases

Engadget

Play Episode Listen Later Oct 2, 2024 6:32


The offer could save you thousands of dollars. Learn more about your ad choices. Visit podcastchoices.com/adchoices

EV News Daily - Electric Car Podcast
01 Oct 2024 | Ford's Major New Free Home Charging Incentive, Rivian CEO Wants Faster NACS Rollout and 70 More Electric Volvo Trucks For California

EV News Daily - Electric Car Podcast

Play Episode Listen Later Oct 1, 2024 27:56


 Can you help me make more podcasts? Consider supporting me on Patreon as the service is 100% funded by you: https://EVne.ws/patreon You can read all the latest news on the blog here: https://EVne.ws/blog Subscribe for free and listen to the podcast on audio platforms: ➤ Apple: https://EVne.ws/apple ➤ YouTube Music: https://EVne.ws/youtubemusic ➤ Spotify: https://EVne.ws/spotify ➤ TuneIn: https://EVne.ws/tunein ➤ iHeart: https://EVne.ws/iheart FORD'S FREE CHARGER OFFER FOR NEW CUSTOMERS https://bit.ly/3ZGcvX3 FORD CEO STRESSES NEED FOR EV CHARGING GROWTH https://bit.ly/3N5Sy4q KIA LAUNCHES SOUTH KOREA'S FIRST EV MANUFACTURING PLANT https://bit.ly/3NoXMZn U.S. EV SALES EXPECTED TO INCREASE IN Q3 https://bit.ly/47SoHWH ELECTRIFY AMERICA REACHES 1,000 CHARGING STATIONS https://bit.ly/3zHgRCH RIVIAN CEO: WE WISH NACS ROLLOUT WAS FASTER https://bit.ly/4gKQf4b CHINESE EV SALES DROP IN EUROPE https://bit.ly/4epHA5Q VOLVO TRUCKS DELIVERS 70 ELECTRIC TRUCKS IN CALIFORNIA https://bit.ly/3XSSydc CANOO FACES SUPPLIER LAWSUITS AMID LEADERSHIP CHANGES https://tcrn.ch/4gOsg4r CHERY POSTPONES EUROPEAN EV PRODUCTION TO 2025 https://bit.ly/4gNjqUg XPENG EXPANDS TO SPAIN AND PORTUGAL https://bit.ly/3ZEtMzT XPENG INTRODUCES 800 KW HPC CHARGING STATIONS https://bit.ly/3TQv3zZ USED EV PRICES FALL BELOW GAS-POWERED MODELS https://bit.ly/3XLEl1p

The Productpreneur Success Podcast
How The Waste-Free Home More Than Doubled Their Growth In 6 Months

The Productpreneur Success Podcast

Play Episode Listen Later Oct 1, 2024 37:11


When you first launch a business, everything feels new and shiny and exciting. But also slightly terrifying and overwhelming because you don't know anything about growing a business yet.    But when you learn the right skills to drive growth, and you start to see the results of your efforts and feel more in control of the outcome, that's when confidence comes.   I love sharing these stories of growth and transformation, and today I have an impressive one to share with you!    Shayna Stalker is the founder of The Waste-Free Home, a New Zealand based eCommerce store selling really beautiful, high quality, eco-friendly products for the home.   In the last 6 months, Shayna has grown her business by more than double, plus she's been able to work on designing and producing an exciting new range of her own products.   On top of that rapid growth, Shayna has also mastered a bunch of new skills and has a new, much deeper understanding of what drives her business growth, which is incredibly empowering.    Tune in to hear Shayna's story >>   Episode's Show Notes: https://www.catherinelangman.com/episode-244/   Links mentioned in this episode: If you'd like help to achieve your goals in 2024 I invite you to have a chat to find out how we can make that happen together.   Free Growth Strategy: https://productpreneurmarketing.com/lets-talk https://thewastefreehome.co.nz/ https://www.instagram.com/thewastefreehome/ https://www.facebook.com/thewastefreehome/   Subscribe & Review in iTunes Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes!   Now if you're feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you!   Other Ways To Enjoy This Episode: Listen on Apple Podcasts Listen on Spotify Youtube  

Engadget
Ford will throw in a free home charger w/new EV purchase or lease, Epic is suing Google and Samsung, and Raspberry Pi built an AI camera with Sony.

Engadget

Play Episode Listen Later Oct 1, 2024 6:59


Ford will throw in a free home charger with a new EV purchase or lease, Epic is suing Google and Samsung for making it too hard to download Fortnite, and Raspberry Pi built an AI camera with Sony. It's Tuesday, October 1st and this is Engadget News. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Emotionally Intelligent Parenting with Stephanie Pinto
47: Breakages and Mistakes: Raising Kids in a Punishment-Free Home.

Emotionally Intelligent Parenting with Stephanie Pinto

Play Episode Listen Later Sep 22, 2024 31:13


What would you do if your child accidentally damaged something precious to you?In this solo episode of the Emotionally Intelligent Parenting podcast, I share a recent incident where one of my kids messed up big time - and my unexpected response. Spoiler: there was no yelling, arguing or punishment.I reveal how I turned this moment into an opportunity for teaching life-long skills like honesty, responsibility, and making amends, all without shame or embarrassment. If you're curious about how to handle these situations in a way that fosters connection and emotional intelligence, this episode is for you. Ready to discover a new approach to parenting? Tune in to find out!***If this resonates with you, I'd love to hear from you. Email us at hello@stephaniepinto.com and send me your thoughts, feedback or questions!Have you joined my Facebook Group for parents? There are over 120,000 parents in the community!

It's About Time
Love Where You Live: How to a Create and Maintain an Organized and Clutter Free Home with Shannon Acheson

It's About Time

Play Episode Listen Later Sep 16, 2024 40:10


Do you have “that room” in your house? The catch-all room where everybody's stuff piles up endlessly? If you're no stranger to clutter – or maybe you're wanting a home that feels more cozy and like you – you'll love today's guest. Shannon Acheson is an author, home organizing and interior decorating expert, and the creative force behind HomeMadeLovely.com. Through habit stack, routine building, and more, she shares tips on maintaining a clutter-free space and creating cozy, functional environments that you and your family will love. Plus, she explains how to truly personalize your home without falling into the trap of mismatched decor (or maxing out your credit card!).  

Nirvana Sisters
Organizing Secrets For A Clutter-Free Home With Ana Oliveira - Summer Replay

Nirvana Sisters

Play Episode Listen Later Aug 22, 2024 56:04


On this week's episode, we had the pleasure of interviewing Ana Oliveira, an expert in home organization. Ana shares valuable insights on organizing spaces, emphasizing the importance of purging and simplifying before beautifying a space. She highlights the significance of maintaining organization through weekly resets and utilizing labels to streamline the process. Ana also provides practical tips for organizing closets, fridges, and managing paper clutter. Listen to the end to hear about her favorite organizing products. Additionally, she shared her personal experience with decluttering and the importance of setting limits on sentimental items. You will love this episode which is full of tips on home organization - Ana's expertise in decluttering provides valuable insights to achieve a more organized and peaceful living space. Introduction to Organizing with Anna Oliveira Weekly Nirvana Moments Organizing 101: Purging and Sorting Organizing Tips for Closets Maintaining Organized Spaces Fridge Organization Tips Managing Expected Mess and Clutter Memory Box for Kids' Artwork Wellness and Beauty Hacks For products from this episode Shop our Amazon Store Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share

Gene Valentino's GrassRoots TruthCast
Tim Walz ~ A VP Choice? ~ Really? Another 'Deep State Ploy'! WHY!?

Gene Valentino's GrassRoots TruthCast

Play Episode Listen Later Aug 15, 2024 10:58 Transcription Available


Tim Walz…Are you kidding me!!?? “Land of the Free…Home of the Brave”? The Brave worked and died for us … Tim Walz ran from us! Many heroes who have served this nation honorably are injured by this man. This ‘deep state' narrative is broader than Harris/Trump campaign itself. The Walz false representations of service is now the knife through the heart of those who served honorably. You decide. I can't wait to hear the debate between Trump and Harris. Tim Walz is just another distraction. He's just a ploy. He's a pawn in the scheme in the attempt to take down this nation. He's now nearly a traitor in his misrepresentations of his military service. He ran from the intensity of battle, instead of facing it.Tim Walz ~ A VP Choice? ~ Really? Another ‘Deep State Ploy'! WHY!?Gene Valentino on TNT State of the NationORIGINAL MEDIA SOURCE(S):Originally Recorded on August 10, 2024America Beyond the Noise: Season 5, Episode 543Image courtesy of: TNT State of the Nation➡️ Join the Conversation: https://GeneValentino.com➡️ WMXI Facebook Page: https://www.facebook.com/NewsRadio981➡️ More WMXI Interviews: https://genevalentino.com/wmxi-interviews/➡️ More GrassRoots TruthCast Episodes: https://genevalentino.com/grassroots-truthcast-with-gene-valentino/➡️ More Broadcasts with Gene as the Guest: https://genevalentino.com/america-beyond-the-noise/ ➡️ More About Gene Valentino: https://genevalentino.com/about-gene-valentino/

Hot Springs Village Inside Out
Free Home Energy Audit

Hot Springs Village Inside Out

Play Episode Listen Later Aug 2, 2024 15:31


  Episode 13 Summer 2024 Greg Collins works with Custom Insulation & Supply, a Hot Springs provider for a free home energy audit program courtesy of Entergy (an electric provider in Garland County inside Hot Springs Village). There are no gimmicks or sales pitches. It's a completely FREE service to help homeowners reduce their energy consumption. Thanks to our exclusive media partner, KVRE • Join Our Free Email Newsletter • Subscribe To The Podcast Anyway You Want • Subscribe To Our YouTube Channel (click that bell icon, too) • Join Our Facebook Group • Tell Your Friends About Our Show • Support Our Sponsors (click on the images below to visit their websites) __________________________________________

The Detox Dilemma
Creating a Toxin-Free Home: Practical Tips for Families Resistant to Change

The Detox Dilemma

Play Episode Listen Later Jul 30, 2024 15:58 Transcription Available


Imagine transforming your household into a haven of health without causing friction among your loved ones. I just wrapped up another cohort of Toxin Free in 3 and the question "how can I get my family on board?" came up a lot. It's easy to implement changes if you have young ones and you're the only one calling the shots. That used to be my experience! But in the past few years, everything has changed now that I have a husband and teenagers. Teenagers tend to have a lot to say about the products in your home. It's important to them to be on top of trends and if a classmate has that cool new perfume, they want it too. So today, I'm giving you my honest tips for navigating resistance to change in your household. Here's the thing: gradual changes are key and compromise is a non-negotiable. At the end of the day, everyone has to have autonomy over their choices. So if you have to look at a toxic shampoo in the shower, you might just have to grin and bear it every now and then. In this episode, we're chatting about: Why it's important to be ready to educate your loved ones How to introduce change in baby steps Ideas for gifting healthier products to introduce change to friends The power of preparing before a shopping trip If you enjoyed this week's episode, please: Leave a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free Tossing the Toxins Guide Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Living Clutter Free Forever
7 simple steps to a clutter-free home! (How to transform your space in a week) #113

Living Clutter Free Forever

Play Episode Listen Later Jul 30, 2024 19:08 Transcription Available


Feeling overwhelmed by clutter? Today, we're diving into something a bit different from our usual talks about decluttering and organizing. We're going to tackle how to transform your home in just a week. Yes, you heard that right! Seven days to a clutter-free, organized space. Wondering if you can actually achieve a tidy home in such a short time? Well, you absolutely can! In this episode, I'll share 7 simple steps to declutter and organize your home quickly and efficiently. While I usually recommend the thorough KonMari Method, this is for those moments when you need a quick fix.Here's the Problem:Clutter and disorganization can leave you feeling stressed and overwhelmed. It's hard to enjoy your space when every corner is filled with stuff.The Solution:With 7 strategic steps, you can reclaim your space and sanity in just a week. I'll guide you through each day, focusing on high-impact areas and keeping things manageable.What You'll Get:Clear Goals: Start with a vision of your ideal home.Decluttering Schedule: Plan your week effectively to avoid burnout.High Impact Areas: Tackle spaces that will make the biggest difference first.Three Box Method: Simplify sorting with Keep, Donate, and Sell boxes.And more!Imagine walking into your home and feeling calm and at peace. No more piles of stuff dragging you down. It's not just about tidying up; it's about transforming your daily life. Ready to take the plunge? Join me as I guide you through this exciting, transformational week. Let's declutter, organize, and conquer that overwhelm together!Why wait? Your clutter-free home is just seven days away. Tune in to this episode and start your journey to a more organized, serene space today!Don't miss out—hit play now and let's get started!Links mentioned in this episode:Organized FOR You! Get Caroline's eyes and expert feedback on your space in this special limited time offer. Episode 110  How to declutter sentimental items without regret in 5 easy stepsI would LOVE to hear from you. Text Message me here. Thanks for listening! For more organizational motivation, support and free resources:Join my online membership Clutter Free CollectiveJoin my podcast Facebook group Living Clutter Free Forever Podcast: KonMari® Inspired Organizing | FacebookVisit my website www.caroline-thor.com Come and say 'hi' on Instagram @caro.thor Follow me on Facebook @carolineorganizer

Long in the Boot
America - Land of the Free, Home of Deferred Maintenance!

Long in the Boot

Play Episode Listen Later Jul 24, 2024 60:06


Its been a busy couple of weeks in the good old U.S.A. We've had a hurricane with a side of Blackout in Houston, we've had a complete collapse of computer systems nationwide which crippled the airlines, and we had an assassination attempt on candidate Trump that showed a broken Secret Service. It seems that no aspect of life can withstand a lack of Maintenance. G. Long and Deb take a look why "deferred maintenance" could be the new motto of our country. All this with a side of Louisiana news on this episode of the Long in the Boot Podcast!Thanks For Listening! Find us on Spotify, Apple Podcasts, and Facebook!Email: longintheboot@gmail.comCall Us: 337-502-9011

Renegade Nutrition
Creating a Toxin-Free Home: Expert Tips from Caroline Blazovsky

Renegade Nutrition

Play Episode Listen Later Jul 15, 2024 81:28


In this enlightening episode, we sit down with Healthy Home Expert Caroline Blazovsky to uncover the hidden toxins that may be lurking in your home. Caroline shares her expertise on various household hazards, from contaminants in water and mold to chemicals off-gassing from furniture, mattresses, and flooring. We also discuss the impact of electromagnetic fields (EMFs) and practical steps to mitigate their effects. Tune in to learn how to make informed choices and implement strategies for creating a healthier living environment for you and your family. Find out more about Caroline and how you can create a healthier home: https://www.healthyhomeexpert.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

Two Beers and a Mic
#68 - LAND OF THE FREE, HOME OF THE BRAVE

Two Beers and a Mic

Play Episode Listen Later Jul 9, 2024 37:50


Jake, Stone, and Jorge are gathered together to commemorate the birthday of the United States of America! During our celebration, we decided to indulge in a tasting session featuring a refreshing beer from Saint Arnold's Brewing called the Citrus Shandy. As we savored the flavors of the beer, we engaged in lively discussions about our extravagant fantasies if we were to win the lottery, the intricacies of Colorado's marijuana taxes, and shared tales of our remarkable FIFA gaming achievements.

Primetime Gamechangers
S3E27_Land of the Free - Home of the Righteous Rebellion

Primetime Gamechangers

Play Episode Listen Later Jul 2, 2024 28:05


If we want to see the state of our nation turn around, we need to remember where we come from - the land of the free and the home of the righteous rebellion. We encourage you to stand, fight, and pray for our nation because AMERICA WILL BE SAVED! Watch to hear how God's redemptive is playing out in our nation.

The Holistic Homes Podcast
S1E14: How to Find Toxin-Free Home Essentials with Wendy Kathryn

The Holistic Homes Podcast

Play Episode Listen Later Jun 26, 2024 43:39


A healthy home doesn't start and end with construction. Every single product, from cookware to perfume, can have a huge impact on your overall health. So today, I'm joined by Wendy Kathryn , a clean living coach and environmental toxins attorney. She's also the host of Toxin Free-ish Podcast where you can find all things toxin-free living, for real life. When it comes to household products, greenwashing is rampant. So we're really getting into the knitty gritty with this conversation so you can feel more empowered the next time you head to Target. At the end of the day, you'll probably even save money in the long run! Because here's the thing - there is no reason for every household to have 10 different cleaning products. Let's get back to the basics and cut out the things that are cancer causing and ruining your air quality! Even beyond the products themselves, Wendy has some really great, actionable tips that you can start implementing today to feel better in your home. Did you know that your indoor air quality is two to five times worse than the outdoor air? So small adjustments like opening up your windows whenever possible can help! In this episode, we're chatting about: Disinfectants are pesticides!? Why it's important to ditch fragrance whenever possible Simple tips to improve your indoor air quality All things water filters Connect with Wendy: WebsiteListen to The Toxin Free-ish PodcastInstagramConnect with me: InstagramMore Resources

Nirvana Sisters
Organizing Secrets for a Clutter-Free Home with Ana Oliveira

Nirvana Sisters

Play Episode Listen Later May 23, 2024 58:04


On this week's episode, we had the pleasure of interviewing Ana Oliveira, an expert in home organization. Ana shares valuable insights on organizing spaces, emphasizing the importance of purging and simplifying before beautifying a space. She highlights the significance of maintaining organization through weekly resets and utilizing labels to streamline the process. Ana also provides practical tips for organizing closets, fridges, and managing paper clutter. Listen to the end to hear about her favorite organizing products. Additionally, she shared her personal experience with decluttering and the importance of setting limits on sentimental items. You will love this episode which is full of tips on home organization - Ana's expertise in decluttering provides valuable insights to achieve a more organized and peaceful living space. Introduction to Organizing with Anna Oliveira Weekly Nirvana Moments Organizing 101: Purging and Sorting Organizing Tips for Closets Maintaining Organized Spaces Fridge Organization Tips Managing Expected Mess and Clutter Memory Box for Kids' Artwork Wellness and Beauty Hacks For products from this episode Shop our Amazon Store Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share

The Detox Dilemma
[RE-AIR] Your First 3 Steps to Creating a Toxin Free Home You Love and Why They Matter

The Detox Dilemma

Play Episode Listen Later May 14, 2024 26:33 Transcription Available


Taking control of your health should not be a competitive endeavor. We're not out here trying to win a game. I don't believe in extremes or making anyone feel bad about their choices. Instead, let's embrace a  toxin-free-ish approach, where every small step makes a significant difference.  My motto is we don't do fear. We do facts and we do fun.The internet is packed full of tips and tricks to detox your life. But if you try to do it all at once, you're going to spend a TON of money and stress yourself out so much that it will all be futile. So today, i'm going to tell you exactly what I would do if I went back and time and started this journey from scratch. We'll be going over the first three steps I would take towards a toxin-free-ish life!You'll also get a sneak peak into my course 'Toxin Free In Three', so if you've been curious about what it's like inside, you won't want to miss this! By the end of this episode, I hope you'll be inspired to make small, manageable changes that can have a big impact on your health and the health of our planet. Let's embark on this toxin-free-ish journey together!In this episode, I chat about: Why it's important to take one small step at a time The first three steps I would take on this journey Ditching fragrance in the home Swapping out harmful cleaning products Finding a clean laundry detergent A sneak peak into my course 'Toxin Free in Three' head on over to www.detoxyourpits.com and use discount code WENDYKATHRYN at checkout for 10% off! If you enjoyed this weeks' episode, please: Leave a a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free Tossing the Toxins Guide Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here.

The Christopher Scott Show Talk Radio Podcast
Land of the Free, Home of the Brave

The Christopher Scott Show Talk Radio Podcast

Play Episode Listen Later Mar 24, 2024 30:56


Get ready for a whirlwind of an episode as we dive headfirst into the tumultuous world of government spending, military decline, and the erosion of our democratic principles. We'll tickle your funny bone with some absurdities of the current system, while also setting your heart racing with the dramatic realities we face. Strap in for a rollercoaster ride through the land of the free and the home of the brave!Watch on Rumble: https://rumble.com/v4l3yku-land-of-the-free-home-of-the-brave.htmlWebsite: www.christopherscottshow.comSubscribe: https://www.christopherscottshow.com/subscribeLEAVE A MESSAGE AND MAYBE I'LL MENTION IT ON THE SHOW! https://www.christopherscottshow.com/contact Hosted on Acast. See acast.com/privacy for more information.

Lifelong
Finding a Healthy, Mold-Free Home With Lauren Less

Lifelong

Play Episode Listen Later Mar 22, 2024 35:33


BIO: Lauren Less' life changed when she was diagnosed with multiple food allergies at the age of 25. She now manages allergies to wheat, dairy, egg, sesame, maple, soy, buckwheat, and peanuts. This diagnosis led her to make significant changes to her diet. Determined not to let her allergies hinder her enjoyment of life or delicious food, Lauren's passion for creating allergy-friendly recipes was ignited, and she's thrilled to share her creations with others! Lauren's journey to her food allergy diagnosis was quite unique. For years, she had been grappling with chronic symptoms, which were later identified as a connective tissue disorder known as Ehlers-Danlos Syndrome (EDS), Postural Orthostatic Tachycardia Syndrome (POTS), and Mast Cell Activation Syndrome (MCAS) - often referred to as the trifecta. She is committed to using her platforms to raise awareness about these conditions, as many doctors she has encountered have never heard of them. Lauren also shares her personal strategies for managing these conditions, hoping to provide support and information to others facing similar challenges.   On this episode Heidi and Lauren delve into the topic of finding a healthier home and navigating challenges related to mold sensitivity and detox support. Lauren discusses her personal experiences, including staying in moldy environments during travels and the importance of listening to signals from the body and she shares tips on what to look for in a healthier home, including checking for water damage, proper ventilation, and building age considerations.   Highlights: What a healthy home means, emphasizing mold-free environments, and spaces that promote well-being. Criteria for a healthy homes and considerations when buying a home Strategies for supporting detox pathways, such as lymphatic drainage and supplements. Mold testing insights Non-Toxic Living and strategies for stress management Lauren Less Part 1 Lauren's Instagram Lauren's Website Holistic With Heidi Website Lifelong Instagram Lifelong Tik Tok Lifelong YouTube Holistic With Heidi Instagram ERMI Test  

POPlitics
“A Blueprint For Creating A Toxin-Free Home.” - With Jen & Rusty Stout

POPlitics

Play Episode Listen Later Mar 1, 2024 77:55


Did you know that your furniture releases chemicals into your home for a significant amount of time after you buy it? What paints can you trust? Does an organic mattress matter? What is the best air purification system? Alex chats with Jen and Rusty Stout, creators of non-toxic home building company Healthier Homes about how to build a non-toxic home or transform an existing space into a non-toxic safe haven for your family.Follow Jen and Rusty on Instagram @healthierhomesbyjs2Visit Healthier Homes Website Shop the Healthier Homes Book JS2's Website.Interested in making a tax deductible donation to support The Spillover?Visit https://donate.tpusa.com/donate to contribute to guest travel, set needs and more! .Ditch artificial fragrances for your family by switching to Aleavia organic prebiotic body wash and use code ALEX15 for 15% off.Support American farms and shop Good Ranchers and use 15% off with code CLARK.Go to Nimi Skincare and use promo code ALEXCLARK to get 10% off your order..Looking for like-minded friends? Join the Cuteservative Facebook group.Listen at 9 PM PST/ MIDNIGHT EASTERN every Thursday by subscribing to ‘The Spillover' on Apple Podcasts and Spotify ☕️✨Support the show

Mommy Labor Nurse
Mae's (Almost!) Pain-Free Home Birth

Mommy Labor Nurse

Play Episode Listen Later Jan 15, 2024 63:43 Very Popular


On this episode of The Mommy Labor Nurse Podcast, Mae Yoshikawa joined me all the way from Japan to share her 2 epidural-free birth stories. Her first was born in a birth center in South Japan, and was rather traumatic. Mae dealt with a long, intense labor with a significant amount of pain throughout. Eight years later, she used the wisdom that she's learned from years of intense practice as a yoga and meditation teacher and applied it to her birth. She was able to have an all natural and almost pain free water birth at her home with her husband and midwife by her side. Mae's story is a powerful reminder of the impact that your mindset can have on your birth experience. I hope you enjoy this episode as much as I did recording it! Anxious about packing for the hospital? Grab the FREE Hospital Bag Checklist created by a practicing L&D nurse and feel 10000% certain you've got everything you need on the big day! Have an even better birth! CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum! About Mae Yoshikawa Mae is an author, yoga & meditation practitioner, teacher, and mother. In 2006, she became the first Japanese woman to be authorized by the founding school of Ashtanga Yoga in India. Since then, Mae has been a trailblazing force in the wellness field throughout the Asia-Pacific region as Japanese Yogini magazine featured her on 42 consecutive covers. As the face of Adidas yoga, Mae was awarded the “Yoga People's Award” in 2016 for her remarkable social impact in the wellness field. Her upcoming book, Kizuki: Life's Tidal Waves + Epiphanies = Love Beyond Time and Death is a heart-wrenching and heart-arousing memoir that chronicles her experience of finding herself again through grief after the sudden loss of her husband in 2018.  Learn more about Mae and her upcoming book Kizuki at her Flagship Website or on Instagram. 

Gutsy Health | Nutrition and Medicine
Mold Detection, Prevention, and Remediation for a Mold-Free Home with Mike Fisher

Gutsy Health | Nutrition and Medicine

Play Episode Listen Later Jan 9, 2024 51:23


Show Summary: “Controlling mold is 100% about controlling moisture. When you control the moisture in your house, you control the mold in your house.”Struggling with a persistent musty odor in your basement?Experiencing symptoms like foggy thinking and a stuffy nose that you suspect could be related to mold?Mold can pose serious health risks if left untreated, so it's crucial to know how to identify and address it in your home.Join Juanique Roney as she sits down with Mike Fisher, owner of 24 HR Flood Response and a veteran mold remediator, to dive into the complexities of mold and mycotoxins. In this episode, they discuss the potential health impacts of mold exposure, the telltale signs to look out for, and when it's time to test, clean, or seek professional help.Don't miss out on this valuable opportunity to learn how to create a mold-resilient home and protect your family's health. Tune in to Episode 96 of the Gutsy Health Podcast today!Show Highlights: 13:10 - Episode Start 17:08 - Challenges faced by individuals affected by mycotoxins19:03 - How Mike Fisher got into mold remediation through their flood remediation company22:42 - Difference between mold and mycotoxins and the importance of mold literacy27:10 - Why HEPA filters can't eliminate mycotoxins due to their small size31:42 - The need for third-party testers in mold remediation for honesty and integrity33:22 - Dealing with sensitized individuals seeking remediation for health concerns36:17 - Methods to check for mold and limitations of air testing in home inspections40:04 - Not all mold is the same; how Stachybotrys (black mold) is less likely to go airborne42:40 - Advice for homebuyers/renters to protect themselves from mold issues46:05 - Can individuals coexist with mold? Understanding sensitivities and sensitization52:42 - Frequency of hidden mold and challenges in detection1:00:26 - Why relying solely on a dog's ability to detect mold is not sufficient in ensuring a mold-free environment1:06:59 - Supporting spouses dealing with mold-related health issues1:08:00 - Impact of mold sensitivity on mental and physical healthImportant Links: Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/Connect with Mike Fisher on:Website - https://www.24hrfloodresponse.com/LinkedIn - https://www.linkedin.com/in/mike-fisher-7633761/Follow Chap on Instagram - https://www.instagram.com/chap_mold_detection_dog/Mentioned Links:The Diary of a CEO with Dr. Daniel Amen - https://www.youtube.com/watch?v=ycTZ_t-aiuU

The PedsDocTalk Podcast
How to involve kids in routine to create a clutter free home

The PedsDocTalk Podcast

Play Episode Listen Later Nov 22, 2023 35:13


Keeping your home clutter free and “tidy” doesn't have to be a scary task and you can utilize your children in developmentally appropriate ways to do it. I welcome Tyler Moore known as @tidydad on Instagram, who is a teacher, father of three, and writer who helps families find a rhythm, system, and routine to complement the current state of life that they're in.  We discuss:  How to incorporate our kids into household routines  Why chores don't need to be rewarded  Tips for things like getting out of the house or tidying up toys Find out more about Tyler Moore at thetidydad.com or connect on Instagram, Facebook or Pinterest @tidydad

Ben Greenfield Life
Why You Should Try Sleeping On The Floor, The "Furniture-Free" Home, Building A Better Butt, Smartphone Solutions & More With Katy Bowman.

Ben Greenfield Life

Play Episode Listen Later Oct 5, 2023 61:03


Ah, the intrigue of human movement! Think back to that fleeting moment when you watched a dancer glide effortlessly through a routine or marveled at the precision of an Olympic gymnast. Movement, in its many forms, has the uncanny ability to capture your attention and leave you yearning for more. Now, what if I told you the key to unlocking the secrets of movement lies in understanding the spaces you live in, the furniture you use, and even the shoes you wear? Bestselling author, speaker, and leader of the "Movement movement," biomechanist Katy Bowman is a thought leader guiding thousands towards a more enriched, dynamic way of life. Katy teaches movement globally and has written nine previous books on the importance of a diverse movement diet, including Move Your DNA, Dynamic Aging, and Grow Wild. Her latest book, Rethink Your Position, is a much-needed guide to how your body moves and why you need to prioritize more movement to offset the harms of living in a sedentary culture. Named one of Maria Shriver's “Architects of Change,” Katy has worked with companies like Patagonia, Nike, and Google as well as a wide range of non-profits and other communities, sharing her “move more” message. Her movement education company is Nutritious Movement and she is the host of the Move Your DNA podcast. From the way sedentarism has stealthily crept into modern society, relegating many to static lifestyles, to the profound concept of movement ecology, Katy is relentless in her pursuit to shift paradigms and has revolutionized how movement is understood and discussed. A mother, an entrepreneur, a teacher, and above all, a lifelong student, Katy Bowman is undeniably reshaping the contours of how people perceive movement. In this episode, Katy shares her diverse expertise and her revolutionary perspectives on movement. With a deep look into her thought-provoking books, we'll unravel the philosophy behind movement ecology and the silent challenges of sedentarism in our modern era. Learn about the biomechanical impact of tech-dependent lives, from the posture challenges of device usage to innovative solutions like her “No Pain In The Tech” Screen Decals that serve as reminders for healthier head positioning. Ready to rethink how you move? Full show notes: https://bengreenfieldlife.com/nutritiousmovement Episode Sponsors: Good Idea: Check out my favorite drink for better metabolic health. It's called Good Idea and it is a great idea if you are trying to reduce blood sugar and keep your insulin levels in a healthy range. Try for yourself at goodidea.us and use code BEN10. Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go to Joovv.com/ben and apply code BEN. Organifi: A delicious superfood tea with powerful superfoods and mushrooms to help you sleep and recover. Wake up refreshed and energized. Organifi.com/Ben for 20% off. Seed: Add a probiotic + prebiotic to your daily routine. Use code BEN at seed.com/bengreenfield for 30% off your first month. Beekeepers: We're reinventing the medicine cabinet— we merge modern science with natural medicine for clean, effective products that work. Visit beekeepersnaturals.com/BEN use code BEN to get 20% off.See omnystudio.com/listener for privacy information.