The Pat Flynn Show

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Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.” - Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits. - Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology. - Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack. - Discover hands-on tools, tips, and tactics to pursue your most fulfilling life. In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.

Pat Flynn


    • Jun 17, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 47m AVG DURATION
    • 1,108 EPISODES

    4.9 from 438 ratings Listeners of The Pat Flynn Show that love the show mention: dan john, kettlebells, pat shares, aleks, pat's podcasts, following pat, mere christianity, listening to pat flynn, pat's show, pat really, pat flynn s podcast, thank you pat, pat s podcast, looking to get started, dan and pat, thanks pat, pat and his guests, pat talks, coach dan, training and life.


    Ivy Insights

    The Pat Flynn Show podcast is a must-listen for anyone interested in fitness and kettlebells. I stumbled upon this podcast after finding Pat on YouTube while searching for a kettlebell program to build strength. From the moment I started listening, I was hooked. The podcast has provided me with endless workouts and a better understanding of diet and nutrition. Pat's knowledge and expertise, along with the impressive lineup of guests he brings on, make this podcast a wealth of information.

    One of the best aspects of this podcast is the depth of knowledge that Pat and his guests bring to each episode. Whether it's discussing kettlebell training, philosophy, or even religion, there is always something new and thought-provoking to learn. I particularly appreciate how they delve into the "why" behind certain movements and techniques, which has helped me improve my form and prevent injuries. The podcast provides practical advice that can be applied to both fitness and life in general.

    Another great aspect of this podcast is the variety of topics covered. From workouts to diet to philosophy, there is something for everyone. I have especially enjoyed episodes featuring Dan John and Jim Madden, who provide valuable insights into minimalist strength training and living a meaningful life. The discussions are engaging and informative, making it easy to stay engaged throughout each episode.

    While there aren't many negatives about this podcast, one potential downside is that it may not appeal to those who are not interested in fitness or kettlebells. However, even for those who are new to these topics, the podcast provides an accessible entry point with plenty of educational content.

    In conclusion, The Pat Flynn Show podcast is a treasure trove for fitness enthusiasts looking to expand their knowledge and improve their overall health. With informative discussions on kettlebell training, philosophy, and more, listeners will come away with a better understanding of how to reach their full potential both physically and mentally. Highly recommended for anyone interested in fitness or seeking personal growth.



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    Latest episodes from The Pat Flynn Show

    Building Everyday Strength, Kneeling Windmills for Mobility, Common Swing Mistakes

    Play Episode Listen Later Jun 17, 2025 54:19


    for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com  Get a copy of Strong ON! here: https://amzn.to/3G2NayY 

    strength mistakes swing mobility windmills kneeling
    What To Do When You're Not Getting Results on a Fitness Plan (Troubleshooting 101) & Other QnA

    Play Episode Listen Later Jun 3, 2025 54:17


    for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com Join Pat's awesome emom club at http://www.chroniclesofstrength.com/emomclub 

    troubleshooting getting results fitness plan
    gentle fat loss, tic toc push ups, and cardio cleans

    Play Episode Listen Later May 28, 2025 44:30


    for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com to join Pat's awesome EMOM Club go to http://www.chroniclesofstrength.com/emomclub 

    gentle cardio fat loss cleans pushups tic toc
    Dice Roll Workouts, Daily Kettlebell Swing Dose, and Everyday Strength

    Play Episode Listen Later May 20, 2025 31:05


    for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com To join Pat's awesome EMOM Club go to http://www.chroniclesofstrength.com/emomclub 

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    Live QnA with Dan John and Pat Flynn

    Play Episode Listen Later May 13, 2025 38:48


    for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com  to join pat's awesome emom club go to http://www.chroniclesofstrength.com/emomclub 

    pat flynn dan john
    Fixing Skinny Arms, Programming the Snatch, AI and Coaching

    Play Episode Listen Later May 6, 2025 32:52


    for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com Join Pat's awesome EMOM Club at http://www.chroniclesofstrength.com/emomclub 

    coaching fixing programming arms skinny snatch
    Bodybuilding with Ketttlebells (and more) - Live QnA w/ Dan John

    Play Episode Listen Later Apr 29, 2025 57:44


    join pat's awesome EMOM club at http://www.chroniclesofstrength.com/emomclub 

    bodybuilding dan john emom
    Simplifying Fat Loss, Optimizing Single Kettlebell Training, Combining EZ-Strength and EMOM

    Play Episode Listen Later Apr 15, 2025 37:08


    For 101 FREE kettlebell workouts  go to http://www.101kettlebellworkouts.com To join Pat's awesome EMOM Club go to http://www.chroniclesofstrength.com/emomclub 

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    The Bear/Bear Workout, Getting Better with Age, Diet Reset

    Play Episode Listen Later Apr 8, 2025 34:55


    Join Pat's EMOM Club at http://www.chroniclesofstrength.com/emomclub Get 101 free kettlebell workouts at http://www.101kettlebellworkouts.com   

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    The Man-Maker Complex, Armor Building Workout, and Growing a Garden

    Play Episode Listen Later Apr 1, 2025 32:10


    For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com  To join Pat's awesome EMOM club go to http://www.chroniclesofstrength.com/emomclub 

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    How to Combine Lifting and Running (Live QnA)

    Play Episode Listen Later Mar 25, 2025 35:34


    Join Pat's awesome EMOM Club at http://www.chroniclesofstrength.com/emomclub For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com 

    running combine lifting
    On the Clock Workouts, Walking Off Injuries, Carries on Stationary Bike

    Play Episode Listen Later Mar 18, 2025 33:06


    For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com For Pat's EMOM Club go to http://www.chroniclesofstrength.com/emomclub 

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    Improving Workout Efficiency, Pressing vs Jerks, The Original ABC Workout

    Play Episode Listen Later Mar 11, 2025 59:50


    Pat and Dan answer questions! For http://www.101kettlebellworkouts.com  Join EMOM Club http://www.chroniclesofstrength.com/emomclub 

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    The POWER of Kettlebell COMPLEXES w/ Aleks Salkin

    Play Episode Listen Later Feb 7, 2025 17:16


    Pat and Aleks talk about why kettlebell complexes are like the most awesome thing ever.  For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com  Aleks's new book: https://amzn.to/4jQKaVq 

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    Best KB mobility exercises, The One Stop Shop Program, and how to improve LAT PUMP

    Play Episode Listen Later Feb 4, 2025 60:31


    for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com  For the new KB30 Challenge Collection go to http://www.chroniclesofstrength.com/kb30collection 

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    Running and Kettlebells, Continuous Clean and Press, and Minimalist Mobility w/ Dan John

    Play Episode Listen Later Jan 14, 2025 33:31


    For 101 free kettlebell  workouts  go to http://www.101kettlebellworkouts.com  Check out Pat's new Strong ON! book too at https://www.simonandschuster.com/books/Strong-ON!/Pat-Flynn/9781637745410 

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    How to Get Fat, Improve Grip Strength, Use Kettlebells for Running

    Play Episode Listen Later Jan 7, 2025 63:08


    For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com Check out Pat's new Strong ON! book at https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/ 

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    30 for 30 for 30 Workout, Simple Push Up Program, Invented Exercises that Rock

    Play Episode Listen Later Dec 31, 2024 61:20


    KB30 Challenge sign up: http://www.chroniclesofstrength.com/kb30  for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com  Check out Pat's new Strong ON! book https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/  

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    QnA w/ Dan John and Pat Flynn

    Play Episode Listen Later Dec 24, 2024 54:05


    for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com  For Pat's NEW Strong ON! boo, go to: https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/ 

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    Realistic Fat Loss, Fitness Mentors vs Influencers, Goblet Prying Squats

    Play Episode Listen Later Dec 17, 2024 61:04


    grab Pat's new (just released!) Strong ON! book here: https://amzn.to/4iHhL3S 

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    QnA - Plateau Busting Program & Best Glute Strengthening Exercises

    Play Episode Listen Later Dec 16, 2024 34:53


    Check out the big Retirement  Sale at http://www.chroniclesofstrength.com/retirementsale 

    strengthening busting exercises plateau glute
    Skipping Meals for Fat Loss, Bodyweight Simple and Sinister, Minimalist Snatch Program

    Play Episode Listen Later Dec 13, 2024 50:28


    for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com  For Strong ON! go to https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/  For the Retirement Sale go to http://www.chroniclesofstrength.com/retirementsale  

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    How to Build Strength with Complexes, Eat Enough Protein, and Efficiently Manage Your Time

    Play Episode Listen Later Dec 11, 2024 56:44


    Pat answers more listener questions. Check out the BIG Retirement Sale at http://www.chroniclesofstrength.com/retirementsale 

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    Every hour on the hour workouts, how to INTELLIGENTLY bulk and cut, and combining kettlebells and barbells

    Play Episode Listen Later Dec 10, 2024 14:23


    Pat answers listener questions on all sorts of cool stuff! Check out our HUGE Retirement Sale at http://www.chroniclesofstrength.com/retirementsale 

    workouts bulk kettlebells barbells intelligently
    Humane Burpee Workout, Pursuing Your Interests vs Obligations, Bouncing Reps

    Play Episode Listen Later Dec 3, 2024 33:13


    for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com For Pat's Strong ON! book go to https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/ 

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    Loaded Marches, Offset Pressing, Taco Salad w/ Dan John

    Play Episode Listen Later Nov 26, 2024 49:27


    for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 

    pressing loaded offset marches dan john taco salad
    Classic Conditioning In X Moves, Workout for People Who Travel a Lot, and More w/ Dan John

    Play Episode Listen Later Nov 19, 2024 30:54


    for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com 

    travel workout conditioning dan john
    Pool Guy Workout, Improving Bicep Strength, Training Over 60 w/ Dan John

    Play Episode Listen Later Nov 12, 2024 54:17


    for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 

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    Minimum Effective Fitness Rules, Best Isometric Exercises, Park Bench Programming

    Play Episode Listen Later Oct 29, 2024 52:58


    Pat and Dan John discuss the importance of having simple fitness rules (or targets), what the best isometric exercises are, and why you don't need to be following a "program" all the time. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

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    Get 158 of My Craziest Workouts!!

    Play Episode Listen Later Oct 16, 2024 3:09


    Pre-Order Kettlebell Workouts that Might Be Trying to Kill You Here: https://www.chroniclesofstrength.com/deathbykettlebells 

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    Density Training, 1 Lift Per Day, Perfect Muscle Workout

    Play Episode Listen Later Oct 15, 2024 27:28


    for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com  Pat's new book Strong ON! https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/  

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    Butt Blaster Workout, Getting Strong with Double Kettlebells, and Mitigating Injuries w/ Dan John

    Play Episode Listen Later Oct 8, 2024 57:04


    for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com 

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    Catalyst Goals, Food Intolerances, and Middle Aged Pull Up Syndrome

    Play Episode Listen Later Oct 1, 2024 47:56


    For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 

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    Giveaway!

    Play Episode Listen Later Sep 17, 2024 3:45


    For your chance to win an early signed copy of Strong ON!, a 3-month Strong ON! membership, plus a cool Strong ON! t-shirt, follow these steps! 1) Pre-order Pat's Strong ON! book:  https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/ 2) Email your receipt to Christinemooney@chroniclesofstrength.com Deadline is THIS FRIDAY 9/20/2024

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    Optimization vs Distraction In Training, Armor Building for Fat Loss, and Special Forces Training

    Play Episode Listen Later Sep 17, 2024 34:35


    for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Check out my new Strong ON! book!! https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/ 

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    Crossfit vs RKC, Protein Targets, Turkish Get Up Criticisms

    Play Episode Listen Later Sep 11, 2024 57:44


    Check  out Standardized STrength, Pat's upcoming program pursuing  awesome fitness standards: https://www.chroniclesofstrength.com/standardizedstrength For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 

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    Does "Having Abs" Matter? Is It Worth It?

    Play Episode Listen Later Sep 10, 2024 8:19


    Check out Standardized Strength, Pat's new program chasing awesome fitness standards: https://www.chroniclesofstrength.com/standardizedstrength 

    3 Fitness Standards - Beginner, Intermediate, and ELITE

    Play Episode Listen Later Sep 3, 2024 11:13


    For 101 free kettlebell workouts visit  http://www.101kettlebellworkouts.com Check out our 7-Day trial to Strong ON! at https://strongon.com/join-strong-on/ 

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    Best Kettlebell Core Exercises, RKC vs SFG, Training with KB Chains, and more

    Play Episode Listen Later Aug 27, 2024 56:14


    for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 

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    Armor Building and Calisthenics, Psychocybernetics, and Business Advice w/ Dan John

    Play Episode Listen Later Aug 20, 2024 49:38


    for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 

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    how to eat more protein, armor building for fat loss, and behind the neck pressing

    Play Episode Listen Later Aug 13, 2024 29:55


    for 101 free kettlebell workouts visit  http://www.101kettlebellworkouts.com 

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    fat loss fundamentals, improve your military press, electrolyte advice

    Play Episode Listen Later Aug 7, 2024 38:08


    for 101 free kettlebell workouts visit  http://www.101kettlebellworkouts.com Also, check out our new 300 Swings PLUS Challenge: http://www.chroniclesofstrength.com/swingschallenge 

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    New 300 Swings PLUS Challenge - Join Us!

    Play Episode Listen Later Aug 6, 2024 4:10


    Sign up (at a discount) here: http://www.chroniclesofstrength.com/swingschallenge 

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    Endurance vs. Fat Loss Training

    Play Episode Listen Later Aug 1, 2024 9:03


    for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 

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    Goldilocks Training, Snatch Programming, Recovery Management

    Play Episode Listen Later Jul 23, 2024 60:44


    for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 

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    easy mindset fix, simple pull up progressions, and everyday balance training

    Play Episode Listen Later Jul 9, 2024 33:48


    for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com  to pre-order Pat's new book Strong ON! visit https://amzn.to/3Wfsrxq 

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    thoughts on steroid use, losing the muffin top, and more

    Play Episode Listen Later Jun 25, 2024 35:53


    for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 

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    how to find hope, improve your mobility, and build your press

    Play Episode Listen Later Jun 18, 2024 55:07


    for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 

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