Podcast appearances and mentions of sara haley

Ahead of the WBBL final between Sydney and Adelaide, Julian King was joined by Sydney Sixers legend and former Australian bowler Sarah Aley to preview the final

Good Risings is a mindset. Join our Single Serving guest host, Sara Haley, for a week on exercise. Sara Haley is a Los Angeles based fitness expert, best known for her expertise as a pre and postnatal exercise specialist. She spent years as a celebrity and Reebok Master Trainer in NYC, and now, as a mother of four does all of her creating and consulting for companies and brands virtually. Sara has been listed as one of the best fitness Instagram accounts (@sarahaleyfit) to follow for major motivation by Women's Health. She offers a variety of her own (award-winning) workout programs for the different stages of motherhood at SaraHaley.com and has been featured on several virtual fitness platforms. Sara prides herself on being with her kids as much as possible while still sharing her passions for fitness and motherhood with her virtual community. IG: @sarahaleyfit Website: sarahaley.com  Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Good Risings is a mindset. Join our Single Serving guest host, Sara Haley, for a week on exercise. Sara Haley is a Los Angeles based fitness expert, best known for her expertise as a pre and postnatal exercise specialist. She spent years as a celebrity and Reebok Master Trainer in NYC, and now, as a mother of four does all of her creating and consulting for companies and brands virtually. Sara has been listed as one of the best fitness Instagram accounts (@sarahaleyfit) to follow for major motivation by Women's Health. She offers a variety of her own (award-winning) workout programs for the different stages of motherhood at SaraHaley.com and has been featured on several virtual fitness platforms. Sara prides herself on being with her kids as much as possible while still sharing her passions for fitness and motherhood with her virtual community. IG: @sarahaleyfit Website: sarahaley.com  Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

When is the best time to exercise with your current season of life? This term, season of life, is so significant depending on what is going on in your life, who is in your life, your schedule, and when you can fit in exercise will change. But remember - something is better than nothing and ALL exercise counts! Good Risings is a mindset. Join our Single Serving guest host, Sara Haley, for a week on exercise. Sara Haley is a Los Angeles based fitness expert, best known for her expertise as a pre and postnatal exercise specialist. She spent years as a celebrity and Reebok Master Trainer in NYC, and now, as a mother of four does all of her creating and consulting for companies and brands virtually. Sara has been listed as one of the best fitness Instagram accounts (@sarahaleyfit) to follow for major motivation by Women's Health. She offers a variety of her own (award-winning) workout programs for the different stages of motherhood at SaraHaley.com and has been featured on several virtual fitness platforms. Sara prides herself on being with her kids as much as possible while still sharing her passions for fitness and motherhood with her virtual community. IG: @sarahaleyfit Website: sarahaley.com  Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, Sara asks us to take a look at our priorities and where exercise falls on that list. Think back to when it felt easier to make exercise a higher priority on your list. Now, make a list of what your priorities used to look like. This is a good way to see why things have changed, but also an effective way to look at your list and see what you need to do to make things change. Good Risings is a mindset. Join our Single Serving guest host, Sara Haley, for a week on exercise. Sara Haley is a Los Angeles based fitness expert, best known for her expertise as a pre and postnatal exercise specialist. She spent years as a celebrity and Reebok Master Trainer in NYC, and now, as a mother of four does all of her creating and consulting for companies and brands virtually. Sara has been listed as one of the best fitness Instagram accounts (@sarahaleyfit) to follow for major motivation by Women's Health. She offers a variety of her own (award-winning) workout programs for the different stages of motherhood at SaraHaley.com and has been featured on several virtual fitness platforms. Sara prides herself on being with her kids as much as possible while still sharing her passions for fitness and motherhood with her virtual community. IG: @sarahaleyfit Website: sarahaley.com  Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Good Risings is a mindset. Join our Single Serving guest host, Sara Haley, for a week on exercise. Sara Haley is a Los Angeles based fitness expert, best known for her expertise as a pre and postnatal exercise specialist. She spent years as a celebrity and Reebok Master Trainer in NYC, and now, as a mother of four does all of her creating and consulting for companies and brands virtually. Sara has been listed as one of the best fitness Instagram accounts (@sarahaleyfit) to follow for major motivation by Women's Health. She offers a variety of her own (award-winning) workout programs for the different stages of motherhood at SaraHaley.com and has been featured on several virtual fitness platforms. Sara prides herself on being with her kids as much as possible while still sharing her passions for fitness and motherhood with her virtual community. IG: @sarahaleyfit Website: sarahaley.com  Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Pre and postnatal exercise specialist Sara Haley joins us to talk about the changes our bodies go through long after we've given birth. She's spent years as a celebrity and Reebok Master Trainer in NYC, and now, as a mother of four, does all of her training and consulting for companies and brands virtually. She has been listed as one of the best fitness Instagram accounts (@sarahaleyfit) to follow for major motivation by Women's Health.  Show Notes 00:50 Body positivity. Where is the common ground between accepting our bodies and feeling physically strong? 07:25 Are we born with expectations put on us? 10:45 Is it too late to fix diastasis recti? 14:45 How to, and not to, engage our core muscles when training 16:59 Why training before and after pregnancy is not the same thing. 20:16 The current body image expectations are pretty unrealistic, especially for moms 23:28 At some point we have to make a commitment to let ourselves off the hook for certain things 26:06 Can we ever hope to get rid of mom guilt? Sara's links: Instagram Website She offers a variety of her own (award-winning) workout programs for the different stages of motherhood at SaraHaley.com.

This week Dr. Kim is talking with Sara Haley all about fitness for mothers. Sara Haley is one of the most sought after pre and postnatal exercise specialists. She spent years as a celebrity and Reebok Master Trainer in NYC, and now, as a mother of four (ages 10,7,4, and 2), does all of her training and consulting for companies and brands virtually like MYXfitness, Herbalife, Kohl's, and more. She is based in Santa Monica, CA, and has been listed as one of the best fitness Instagram accounts (@sarahaleyfit) to follow for major motivation by Women's Health. She offers a variety of her own (award-winning) workout programs for the different stages of motherhood at SaraHaley.com. Sara prides herself on being with her kids as much as possible while still sharing her passions for fitness and motherhood with her virtual community. Check out https://sarahaley.com/excuse-proof/ for a free 5 minute workout. 

Star bowler for the Sydney Sixers WBBL side, Sarah Aley joined the show off the back of a disappointing loss to the Perth Scorchers on Wednesday. Sarah touched on life in the bubble, the side's next step and how the team is going at the halfway point of the competition.

Amanda Tress interviews Sara Haley about prenatal and postpartum fitness and nutrition. Sara Haley is one of the most sought after pre and postnatal exercise specialists. She spent years as a celebrity and Reebok Master Trainer in NYC, and now, as a mother of four.   We would like to invite you to a special round of the FASTer Way for pregnant, postpartum, and breastfeeding mamas, starting on LABOR DAY, Monday, September 7!

Pregnancy Podcast – Episode 29: Pregnancy Fitness with Sara Haley We have a very special guest with us today, Sara Haley is here to talk all about exercise during Pregnancy. Sara is a certified trainer and instructor by the American Council on Exercise (ACE) and a certified Pre/Post Natal Exercise Specialist by the American Fitness […] The post 29: Pregnancy Fitness with Sara Haley appeared first on Growing Our Family Podcasts.

Coming to you earlier than usual, as we sneak away for some R 'n R. But don't forget the Sixers are hosting a Pride Party this weekend and Sarah Aley definitely wants you to attend! Phil Wishart also gives us an update on the Regional Bash competition.

Sara Haley by Good Morning LaLa Land

Sara Haley by Good Morning LaLa Land

We're back for the Women's Ashes! Series preview with Sarah Aley and Michelle Goszko.

As a mom, is it hard for you to find time for you without experiencing mom guilt? Do you settle for eating what you made your kids for lunch? Are you still struggling to lose those last 5 pounds of pregnancy weight? I hear you, mama! That’s why I invited Sara Haley on this episode to help keep it real with you on all things motherhood related. Sara and I are both drawn into this prenatal + postnatal exercise specialist world and work to make a healthy lifestyle sustainable for all moms out there! Though fitness continues to be a big part of Sara’s life, motherhood inspired her to expand beyond fitness and share more of her life journey and struggles. So, take some time for you mama and join in on Sara and I’s chit chat about the juggle that we call motherhood. Check out the SHOW NOTES for all episode information! TALKED ABOUT: How to balance work, health + family Dealing with mom guilt – allowing time for YOU Finding what works for you to allow you to feel better in your daily life How tiny health changes can lead to big results Sara’s two non-negotiables when it comes to food indulgence The way your body looks vs. the way your body feels The importance of changing up your routine FREE workout to learn how to connect through your deep core, awaken those fascial lines and feel more energized! FOLLOW ME: Website Instagram Facebook Core Connections FB Group Youtube Pinterest

Sixers FM host Sarah Aley is joined in the studio by Jordan Silk and Daniel Hughes for a comprehensive preview of BBL|08.

New signing Greg West joins us in the studio to discuss his ambitions for the upcoming season, while Sixers FM host Sarah Aley takes you behind the scenes at the Sixers' annual barefoot bowls club function.

Sixers FM host Sarah Aley is joined by a pair of Sixers leg-spinners in rising star Dan Fallins and South African captain Dane van Niekerk.

Sixers stars Lauren Smith and Lauren Cheatle join teammate Sarah Aley in the studio for an in depth preview of the upcoming WBBL|04 season.

Sixers FM host Sarah Aley chats with John 'The Duke' Hastings about the health issue forcing him to miss BBL|08, while WBBL star Sara McGlashan pops in to preview the Women's World T20 tournament.

Sixers FM host Sarah Aley is joined in the studio by a very insightful Stephen O'Keefe to chat all things State and International cricket. We also catch up with Ash Gardner, who has found some impressive form during the Australian women's team's tour of Malaysia.

New Sixers FM host Sarah Aley is joined on the show by her WBBL teammate Alyssa Healy and new BBL signing Jack Edwards.

Sponsored by: KABRITA. Kabrita goat milk foods and formula are naturally easy to digest and non-GMO. To see if Kabrita is right for your family, order you trial kit at KabritaUSA.com From NBA dancer to dancing for fitness, celebrity trainer Sara Haley shares practical tips on pre and postnatal fitness and how to maximize results safely at each stage. Check out some of her free workouts at http://freepregnancyworkouts.com  and important video on core exercises at  http://pregnancycoreexercises.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Dwarshuis phones from inside the Aussie T20 camp to tell us about his surprising selection and his recent IPL Auction success. In the last week: Stuart MacGill, Sarah Aley and Dan Christian have all been on the show. Go back and listen if you missed them! Find Menners at @amenners on twitter or email the show@ auscricketpod@gmail.com See acast.com/privacy for privacy and opt-out information.

Sydney Sixers player Sarah Aley joins Menners for a chat about the Women's Big Bash League.  We talk about the controversial run that Sarah was a part of and if  Cricket Australia allow enough time in the Big Bash games. Find Menners at @amenners on twitter  This weeks column: http://bit.ly/2E05Fji  See acast.com/privacy for privacy and opt-out information.

Hear from Sarah on her selection to the Aussie team for the T20 Internationals, her favourite backyard cricket shot and where she'd play Darth Vader in her T20 XI 

"Your Kids Don't Need You To Be Perfect, They Need You To Be Present" Sara Haley It was such a treat to talk to Sara Haley and really dive behind the scenes of the imperfect and messy perfect life as a mom, entrepreneur, and wife. I loved how candid and honest she was talking about both her hits and a couple of her misses. Here are my five favorite takeaways from this week’s conversation with Sara Haley: 1. Is there something that you have been wanting and waiting to do that you have not done because it may not fit in with what you think you should do? Sara talked about how challenging it can be to be truly accepting of how we change and shift in life. What if you take that first step towards a dream that you have been putting on the side and move it center stage? 2. What is something that you are passionate about? Sara talks about the importance of keeping and cultivating the passion in your own life, something not related to your work or attached to someone else. What is it that you do, that contributes to your own happiness. Whether it is cooking, working out, blogging or journaling. Can you carve out more time to dive deeper, explore something that belongs to you? 3. How well do you take care of yourself? Sara talks about the challenge between being selfish and selfless. I think we all can agree that it can feel challenging to put ourselves first. Is there something you can do to refill your energy and inspiration tank? It is only when we feel full that we can be of service to our friends and family. 4. Who is in your choir? Sara talks about the importance of surrounding yourself with a tribe. A group of people who have similar needs, desires and likes. A group that you can reach out to when you need help, and a group that you can offer your help to – when someone else is struggling. A small but mighty group of friends who celebrate with you in the good times and share the burden in the not so good times. 5. How present are you? – do you find yourself with your phone in your hand through the majority of your day? Do you get anxious at the thought of being unplugged? Sara talked about the importance of being present. She reminded us that our children do not need us perfect they need us present. This can be said for our friends, family and work colleagues too. Could you spend a few hours or even one day a week unplugging from technology so you can plug into your heart center? Can you, "Be Here Now" with the people you are with.  

"Be Who You Want To Be, Not Who You Think You Should Be" Sara Haley In this show, Sara pulls back the curtain on motherhood. We talk about how she turned her pregnancy from one of passion and purpose into her business. Sara talks about filling a gap in the market, finding her niche and teaching to those who needed her message and point of view. I love that Sara is so candid and in this show, she openly shares both her hits and her mistakes. She is a truth teller with a heart of gold and discusses the importance of discovering and living from a place of who you are today versus showing up as who you used to be or as you think you should be. We discuss Sara’s work with Reebok and how challenging it was to leave the company behind as she decided to follow her bliss. Sara talks about the importance of finding our own passion and purpose in addition to, and outside of life as mother, wife, and partner. We dive into the struggle of finding the balance between being selfish and selfless and how challenging it is to arrive somewhere in the middle. I love Sara’s thoughts on balance and she shared her recent experience shooting 12 workouts while trying to juggle family, friends, and laundry. It really is so refreshing to have Sara reveal her backstory, in addition to her highlight reel. We talk about the importance of staying centered especially in a world with so much social media and Sara talks about the importance of finding other Mom’s who can celebrate you and lift you up when things get tough. Sara mentions the different seasons of life and how there will be different seasons for different experiences throughout our journey. She reminds us that children do not need us to be perfect but they do need us to present. We discuss Sara’s morning ritual and with two children how she prepares for her day the night before. In this episode, we also chat about the importance of being organized and how to set ourselves up for success by preparation, which in turn, allows us to be ready for the opportunities ahead. Sara reminds us of the importance of looking back to remember what we did well and celebrate the baby steps as we do the best we can. She reminds us to take it easy, listen to our bodies and to not compare your story to what you see in the media. Sara shares some fantastic advice and tips on the importance of doing the correct core work during pregnancy – click here for some informative videos. Connect With Sara Online and Social Media Website Expecting More® Workout Program Facebook Twitter Instagram More about Sara Sara Haley is a simple mid-westerner at heart. It was her college sweetheart, Sean (now her husband of eleven years), who really encouraged her to go after her dreams. From dancing for the NBA to performing in commercials and off-Broadway shows, Sara is forever grateful for her ten years in New York City, especially because it eventually led to her fitness career. After teaching classes all over New York City and training celebrities, her big break was being recruited by Reebok, Int. This led to seven years of working as a Reebok Global Master Trainer, which included traveling all over the world to train other fitness trainers and instructors, doing media appearances, and creating and starring in numerous Reebok & Gaiam DVD workout programs. Along her fitness journey, Sara became a prenatal and postnatal exercise specialist. Little did she know, she had found her niche. When she became pregnant with her oldest son, Landon, Sara saw a lack in challenging and inspiring workout options for pregnant women. After the birth of her first son, Sara went on to create Sweat UNLIMITED, an equipment free workout that includes 5, 15, 30, & 45-minute workouts for the busy parent or professional.  Her workout DVD brand is called The Daily Sweat®, as Sara believes that everyone should sweat a little (or a lot) each day to get what they want out of life. During her postnatal recovery from her second son, Sara created her newest DVD, Expecting More®: The 4th Trimester Workout. Whether you had a baby six weeks, six months, or six years ago, the eight different workouts will help you increase your cardio endurance, tone your body, and most of all, focus on healing and strengthening the section of your body that was most affected by pregnancy – your core. This DVD as also received a National Parenting Publication Award. Though fitness continues to be a big part of Sara’s life, motherhood inspired her to expand beyond fitness and share more of her life journey and struggles, which she features on her blog and hosts webisodes on her YouTube channel. She hopes as she continues to develop this new lifestyle brand, she can help others discover the best ways to stay healthy and happy in the constant pursuit of finding the work/life balance that we all seek to have. Sara currently resides in Santa Monica, CA, with her husband and two children, enjoying the sunshine and a more carefree quality of life the west coast brings  

It's finals predictions time! With a funny twist to end the season, both the Sydney Sixers and Perth Scorchers men's and women's teams will battle it out at the WACA tomorrow.  We hear from the leading wicket takers Sixers seamer Sarah Aley and Perth spinner Emma King and make our predictions for the big finish.

It's time to charge up! Celeb fitness trainer SARA HALEY is here to help us excuse proof our workouts and get strong for all the right reasons. This hands-on mama chases after two young sons and is pregnant with #3. We discuss: the insane but very real pressure we feel in this celebrity obsessed culture to "bounce back", 3 things NOT to do after having a baby, postnatal surprises NOBODY talks about, how to recover from the emotional drain of being MOM, and the internal shift many of us experience as mothers. x Ellie Knaus Sara Haley, an acclaimed pre and postnatal recovery specialist, spent her pre-mothering years touring the world as a Reebok Global Master Trainer. She has been named in Shape's 50 Hottest Female Trainers in America and is the creator of the award-winning pre and post-natal workouts "Expecting More" and "Expecting More: The 4th Trimester Workout". Don't forget to subscribe on iTunes.com/AtomicMoms and leave a review!!! SaraHaley.com Twitter: @sarahaleyfit AtomicMoms.com @atomicmoms and Facebook "Atomic Moms" page

Sara Haley is a mom of two little dudes and personal trainer with a specialized focus on the postpartum core.  She helps mom heal Diastasis Recti and pelvic floor dysfunction.  She is on a mission to get more moms talking about these very normal conditions.  She is also a ton of fun – which makes it really easy to talk to her about postpartum peeing and such.   Warning: Sara and I talk (and laugh) about all things peeing and vagina related on this episode.  You’ll find it very informative.  You’re welcome.   In this episode, Sara shares:   How to squeeze workouts into a busy schedule 3 reminders to motivate you to workout 5 things not to do after having a baby How to get started with diagnosis and treatment of pelvic floor and core dysfunction Tips, tools (and toys!) that help heal diastasis recti and pelvic floor dysfunction The risks associated with letting pelvic and core injuries go untreated     Links Mentioned:   Belly bandit – belly wrap Elvie Pelvic Floor Exerciser: video with discount code! Say No To Crunches Challenge Healthy Choices Food Challenge Sara’s Website: SaraHaley.com Sara on Facebook Sara on Instagram Sara on Periscope Sara on YouTube (tons of excellent videos and workouts!) Sara’s Postnatal YouTube playlist

Today I chat with LA-based fitness expert Sara Haley! pre/postnatal exercise specialist, and mom of two boys. Her best-selling fitness programs are for moms: the award-winning prenatal workout DVD, Expecting MORE and follow-up Expecting MORE: The 4th Trimester Workout, for after baby and beyond. She also has a highly acclaimed excuse-proof workout program, Sweat UNLIMITED which offers quick workout solutions for busy people. With over 15 years of experience in the fitness industry and 7 years as a Reebok Master Trainer, Sara has a passion for giving women tools to stay fit, healthy and happy before, during and after pregnancy in the safest and most effective ways possible. In this episode we talk about: Her postpartum stories and how she fell into working in the prenatal and postpartum fitness realm What diastasis recti is Her advice for fitness when it comes to pregnancy and postpartum: Listen to Your Body! The importance of getting into good physical shape pre-pregnancy if you can Check out two of her youtube videos that were mentioned: 3 Things to Know Before Baby and Top 5 Biggest Postpartum Exercise Mistakes The importance of accepting our changing priorities as new moms. Sara has also generously offered 30% off her DVDs with the code PP30! You can learn more about Sara by visiting her website. *** As always, please consider subscribing and leaving a review on iTunes here. Your reviews really help the show out because they allow it to be more visible so that we can reach more moms.  Do you shop on Amazon?  Use this link and do your shopping as you always would and the show will get a teeny tiny kickback.  The podcast is also sponsored by Audible.com.  To get your FREE audiobook and 30-day trial, please go to http://www.audibletrial.com/postpartum    You can also support the show by becoming a patron on Patreon.  No donation is too small, for as little as $1 per episode, you can make a huge difference for the show.  Click here to learn more.  Thank you SO much for your support!

Host Anna Lind Thomas welcomes pre and postnatal fitness expert Sara Haley. Anna was hoping to lose weight by literally changing nothing in her lifestyle and Sara Haley ruined her sedentary dreams while inspiring her at the same time. She gave Sara all of her best excuses and asked the embarrassing questions so you don't have to. If you're pregnant, just had your baby or you're simply interested in getting fit, Sara's workouts and fitness tips are everything you need.Icing on the cake? Sara is giving away a free workout DVD that you can choose, depending on your fitness level and where you're at in woman and motherhood. Sign up for the giveaway by going to http://hahasforhoohas.com/stories/hoohas-podcast-fitness-expert-sara-haley-dvd-giveaway.

I'm officially well past the point of being able to claim my fat as being my "baby weight".  Honestly, I had "baby weight" before I had a baby. I sometimes call it a "food baby" or "beer baby".  Basically, I'm quickly running out of excuses to get healthy and get in shape (and fun things to name my belly fat!)  Enter pre and postnatal fitness expert Sara Haley! Pre & Postnatal fitness expert Sara Haley Sara has created a new DVD specifically designed for women who "had a baby 6 weeks, 6 months, or 6 years ago."  It's called Expecting More: The 4th Trimester Workout. What's a 4th trimester, you say?  I'm guessing it's the "beer baby" stage I'm in. On the show Sara explains how you should workout your body after baby. Expecting More: The 4th Trimester Workout focusing on body after baby It's a specific kind of workout aimed at the parts of your body that carried, then pushed out your precious angel. Yes ladies we're talking about abs, and kegels. She explains how new moms need to work their deep, inner core abdominals to counter the effects of growing a human. She's had 2 kids and looks amazing so I'm inclined to believe her. I reveal some pretty personal information about myself in this episode when we talk about a condition called diastasis recti which was not an easy thing for me to do. It's a very common problem, but a lot of women (and men!) can correct it with specific exercises. We also chat about getting your body ready for baby with a prenatal workout.  Which by the way, she rocked while 8 months pregnant in her Expecting More DVD. 8 months pregnant! Okay she is seriously starting to make me want to pitch the pizza and hit the gym. Well...maybe after this last slice... I loved my conversation with Sara and hearing about how she found her passion for fitness. And she incorporates her kids into her workouts! Great info for mamas who don't have hours to spend at the gym or doing long workouts at home. Do you want one of Sara's DVD's?  You can have one! Just tweet to me @MIHPodcast with a fun picture of you working out while listening to my show. Truthfully you could be listening to LL Cool J and I wouldn't know.  But just play along! I'll pick 3 winners by Sept. 28th and send you a video from Sara's Expecting More series. You can also find Sara crushing it everyday on social media. She does Periscope workouts at various times during the week which are really cool so check those out.  You can find her @SaraHaleyfit on Twitter, Instagram and Facebook. And she has a ton of videos and blogs on her site www.sarahaley.com.  You can also buy all of her DVD's on her website as well. Good luck to all those moms lugging around an extra "food baby." I'll be fighting the food fight right along with you!

Sara Haley, an expert fitness instructor, gives you work outs you can do when traveling.

Sara Haley, an expert fitness instructor, shows you exercises that will help you stay fit during your pregnancy.

Sara Haley, an expert fitness instructor, gives advice on how to get in time to exercise when you have kids.

Sara Haley, an expert fitness instructor, is known for her first DVD, Expecting More. She tells you the importance of kegels.

Sara Haley, an expert fitness instructor, is known for her first DVD, Expecting More. She tells the viewers her inspiration for creating her DVDs.