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2 episodes with american fitness
2 episodes with american fitness
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2 episodes with american fitness
Chris is grateful for American Idol for all the amazing talent they've brought the world. Jessie just wants to fund her dream art collective for all the artists in world. We also roll out a brand new Hallmark about.....well, we don't really know, but it's fun.
Chris is grateful for American Idol for all the amazing talent they've brought the world. Jessie just wants to fund her dream art collective for all the artists in world. We also roll out a brand new Hallmark about.....well, we don't really know, but it's fun. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode we discuss how physical activity affects the quality of life of women going through menopause, with guest Maria Luque, Ph.D. Dr. Luque is a menopause fitness expert, health science professor, U.S. Air Force veteran, and busy mom. Her vision is to help all women in menopause become stronger, healthier, saner, and much more open to fun and adventure. Dr. Luque, Ph.D., is a health educator and fitness expert with 20+ years of experience. She received both her Master of Science in Health Education and her Ph.D. in Health Sciences from Trident University International. She is a Certified Health Education Specialist (CHES), ACE Certified Personal Trainer and ACE Fitness Nutrition Specialist. In addition, she is an IDEA Fitness Association presenter & fitness expert and teaches workshops for fitness professionals. She leads group and personal training, is a contributing writer at IDEA Fitness Journal & American Fitness, and teaches at the College of Health and Human Services at Trident University International.With her expertise in menopause and fitness, Dr. Luque helps empower women during peri/menopause in a weight neutral, evidence-based way, to help cut through the misinformation.Dr. Luque is also the founder of Fitness in Menopause, which provides different health & fitness programs specifically for menopausal women, all designed to improve quality of life by helping women tap into their own wisdom and self-knowledge.In this episode, Dr. Luque talks about:Focusing on improving our quality of life, and how it's different for each womanThe challenges women face as they pursue fitness during menopauseHow women can be supported and empowered during menopauseThere's no universal fitness journey. A woman's approach to fitness should support her needs, lifestyle, and goals and adjust to the changes in her body. Connect with Dr. Maria LuqueWebsite: https://www.drmarialuque.com/LinkedIn: https://www.linkedin.com/in/drmarialuque/ Instagram: https://www.instagram.com/drmarialuque/ Fitness in Menopause: https://www.fitnessinmenopause.com/about
Episode 85 - Jay and Matt bring on Milos Sarcev to discuss the Chicago pro, the American Fitness expo and Milos leaks SAMSON video at 330lbs!!! Follow us on IG - https://www.instagram.com/cutlercast Jay Cutler IG - https://www.instagram.com/JayCutler Manager Matt IG - https://www.instagram.com/ManagerMatt Cutler Nutrition products https://bit.ly/2VUJSXO Check out my sponsors: www.linktr.ee/Mro4x
One-stop shop for basketball coaching, Bobby Whyte joins us again to shed some light on his teachings, philosophies, and what lead him to where he is today. This week the boys cover: Jumping down the rabbit hole of different systems, demonising pain, and if Allen Iverson would make it in today's NBA. Check out Bobby Whyte on instagram! (@bobbywhyte) Check out Angus Bradley on instagram! (@angusbradley92) Check out our sponsor Paieon Health! https://paieonhealth.com.au/ DISCOUNT CODES: "HYPERFLY20" at the checkout to get 20% off a Flywheel! "HYPERTIBS20" at the checkout to get 20% off a Tib-bar! Let us know what you think! Leave us a voice message: https://www.speakpipe.com/hyperformancepodcast For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley To Find programs, products, and other content: https://linktr.ee/hyperformancemedia
It's been a year since we last spoke to The Flexibull, so there's a lot to catch up on! We talk: the resurgence of face to face training in a post covid world, the most important part of body building, and a couple of memories from a recent debaucherous trip to Las Vegas! Check out Jefferey Wolf on instagram! (@theflexibull) Check out Angus Bradley on instagram! (@angusbradley92) Check out our sponsor Paieon Health! https://paieonhealth.com.au/ DISCOUNT CODES: "HYPERFLY20" at the checkout to get 20% off a Flywheel! "HYPERTIBS20" at the checkout to get 20% off a Tib-bar! Let us know what you think! Leave us a voice message: https://www.speakpipe.com/hyperformancepodcast For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley To Find programs, products, and other content: https://linktr.ee/hyperformancemedia
On episode 164, we welcome Natalia Petrzela to discuss America's obsession with fitness; fitness as a symbol of status and its expression on social media; masculinity's historical aversion to fitness; Alen's fitness weight-loss journey; issues around race, gender, and class it relates to exercise; the covid-19 pandemic's effect on our relationship to fitness; the various forms of exercise; how fitness become synonymous with self-actualization; whether fitness is anti-feminist; how access to resources affects whom you're attracted to; the forms of mental illness related to fitness-obsession; potentially effective social policy changes that focus on improving general physical health; and the positive and negative effects of modern day fitness. Natalia Mehlman Petrzela is a historian of contemporary American politics and culture and associate professor of history at the New School. A certified fitness instructor, she has worked out at home and in gyms for nearly three decades. She is the author of Classroom Wars: Language, Sex, and the Making of Modern Political Culture, and her work has appeared in outlets such as the New York Times, the Washington Post, the Atlantic, and CNN. She is coproducer and host of the acclaimed podcast Welcome to Your Fantasy and cohost of the Past Present podcast. Her newest book, available now, is called Fit Nation: The Gains and Pains of America's Exercise Obsession. | Natalia Petrzela | ► Website | https://nataliapetrzela.com ► Facebook | https://www.facebook.com/nataliapetrzela ► Instagram | https://www.instagram.com/nataliapetrzela ► Twitter | https://twitter.com/nataliapetrzela ► Fit Nation Book | https://amzn.to/3yyyXTc Where you can find us: | Seize The Moment Podcast | ► Facebook | https://www.facebook.com/SeizeTheMoment ► Twitter | https://twitter.com/seize_podcast ► Instagram | https://www.instagram.com/seizethemoment ► TikTok | https://www.tiktok.com/@seizethemomentpodcast ► Patreon | https://www.patreon.com/user?u=32208666
Angus is here for a quick Q&A and life update before he jets off to Europe!!! Angus talks travel plans, processing new information, and his goals for 2023. If you have a topic you'd like us to discuss then leave us a voice message at the link below! https://www.speakpipe.com/hyperformancepodcast Check out Angus Bradley on instagram! (@angusbradley92) Check out our sponsor Paieon Health! https://paieonhealth.com.au/ DISCOUNT CODES: "HYPERFLY20" at the checkout to get 20% off a Flywheel! "HYPERTIBS20" at the checkout to get 20% off a Tib-bar! For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley To Find programs, products, and other content: https://linktr.ee/hyperformancemedia
"Training just works"... There's plenty more pearls of wisdom like this to come from Tim in this episode! Tim talks his misguided youth, hustler mentality, using your life experience to connect with your clients fitness goals, and Check out Tim Riley on instagram! (@timrileytraining) Check out our sponsor Paieon Health! https://paieonhealth.com.au/ DISCOUNT CODES: "HYPERFLY20" at the checkout to get 20% off a Flywheel! "HYPERTIBS20" at the checkout to get 20% off a Tib-bar! Let us know what you think! Leave us a voice message: https://www.speakpipe.com/hyperformancepodcast For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley To Find programs, products, and other content: https://linktr.ee/hyperformancemedia
With the holidays almost upon us, hosts James FitzGerald, Carl Hardwick, Kandace Hudspeth, and Georgia Smith discuss a common topic this time of year—how to never fall off the exercise wagon again by life proofing your movement. 00:00 Opening titles00:28 Introduction to episode - Life Proof Your Movement01:30 James FitzGerald's Radar on what he's reading this week05:45 Kandace Hudspeth's Radar on the definition of conservatism19:48 Carl Hardwick's Radar on daylight savings31:55 Georgia Smith's Radar on alcohol death rates44:30 How much do Americans move? - a study55:05 Kandace reflects on study and how to life proof movement57:45 James responds to the study58:55 Georgia reflects on study and how to life proof movement1:00:20 The conversation coaches should have with clients ahead of holiday period1:22:35 Wrap-upWant more Live a Larger Life?Join James for his bonus monologue weekly monologue and connect with him on LearnRx: https://learnrx.app/classes/live-a-larger-life-with-james-fitzgerald*Subscribe to LearnRx for access to 80+ specialty fitness education courses and our extensive library of resources on exercise, nutrition, and coaching business topics. New content added weekly!*Kandace's RadarWhat Do Conservatives Wish to Conserve - https://www.prageru.com/video/ep-261-what-do-conservatives-wish-to-conserveCarl's RadarPermanent Daylight Savings Time Will Hurt Our Health - https://www.cnn.com/2022/11/06/health/permanent-daylight-savings-health-harms-wellnessGeorgia's RadarThe rate of alcohol-related deaths in the U.S. rose 30% in the first year of COVID - https://www.npr.org/2022/11/05/1134523220/alcohol-death-rate-cdc-reportCDC Study - https://www.cdc.gov/nchs/products/databriefs/db448.htmMain EpisodeMap of American Fitness - https://www.washingtonpost.com/news/wonk/wp/2018/07/03/more-money-more-fitness-why-people-in-the-wealthiest-states-get-more-exercise/40% of Americans Never Workout - https://www.gymless.org/breaking-national-survey-finds-nearly-40-of-americans-never-workout-massive-regional-and-state-by-state-discrepancies/
Bit of a mixed bag this week! A life update, a UFC 280 roundup, a Q&A, all jammed into a scintilating forty mins! Quite a few hints and announcements in here too... Come and get informed on all fronts of Angus' life! Check out our sponsor Paieon Health! https://paieonhealth.com.au/ DISCOUNT CODES: "HYPERFLY20" at the checkout to get 20% off a Flywheel! "HYPERTIBS20" at the checkout to get 20% off a Tib-bar! Let us know what you think! Leave us a voice message: https://www.speakpipe.com/hyperformancepodcast For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley To Find programs, products, and other content: https://linktr.ee/hyperformancemedia
The Swolefessor is here! And Angus is stoked! The two have come a long way since Marcellus gave Angus some not-so-positive feedback on an instragram post some years ago... But that's all water under the bridge now! Marcellus talks building up a powerful roster, what it's like to coach a champion, and his rocky introduction to the sport of powerlifting! Check out Marcellus Williams on instagram! (@theswolefessor) Check out our sponsor Paieon Health! https://paieonhealth.com.au/ DISCOUNT CODES: "HYPERFLY20" at the checkout to get 20% off a Flywheel! "HYPERTIBS20" at the checkout to get 20% off a Tib-bar! Let us know what you think! Leave us a voice message: https://www.speakpipe.com/hyperformancepodcast For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley To Find programs, products, and other content: https://linktr.ee/hyperformancemedia
Founder of Reactive Training Systems, Mike Tuchscherer is here for a chat with Angus! Topics covered include: The importance of shaping the training process to the individual, writing your own training programs before the internet was so prominent, and souvenirs from world records! Check out Mike Tuchscherer on instagram! (@miketuchscherer) Check out our sponsor Paieon Health! https://paieonhealth.com.au/ DISCOUNT CODES: "HYPERFLY20" at the checkout to get 20% off a Flywheel! "HYPERTIBS20" at the checkout to get 20% off a Tib-bar! Let us know what you think! Leave us a voice message: https://www.speakpipe.com/hyperformancepodcast For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley To Find programs, products, and other content: https://linktr.ee/hyperformancemedia
Longtime hero of the podcast, Dr. Pat Davidson stops by to teach us all a thing or one hundred! Angus relishes the opportunity to pick the brains of one of his idols, and the result is a super interesting show! Check out Dr. Pat Davidson on instagram! (@dr.patdavidson) Check out our sponsor Paieon Health! https://paieonhealth.com.au/ DISCOUNT CODES: "HYPERFLY20" at the checkout to get 20% off a Flywheel! "HYPERTIBS20" at the checkout to get 20% off a Tib-bar! Let us know what you think! Leave us a voice message: https://www.speakpipe.com/hyperformancepodcast For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley To Find programs, products, and other content: https://linktr.ee/hyperformancemedia
Brett talks with Linda Ballou, author of the novel EMBRACE OF THE WILD which was inspired by Equestrian Explorer Isabella Bird.Our guest today has been Blessed with a double dose of genetic wanderlust, and loves to explore. At thirteen her pioneering parents took her to Alaska where she became firmly grounded in nature.Linda's articles have appeared in American Fitness, Northwest Travel Magazine, and Morning Calm the inflight magazine for Korean Air. She is a regular contributor to Travel World and Real Travel Adventure--both prominent e-zines. Over the last decade, she has kayaked from island to island in the Sea of Cortez, hiked, biked and kayaked around New Zealand and Costa Rica, and ridden on horseback into the untrammeled mountains of the wild west of North America and Ecuador.These adventures, and more, are brought to life in her book Lost Angel Walkabout-One Traveler's Tales. In Lost Angel in Paradise she shares 32 of her favorite daytripsalong the coast of California. Enjoy her travel articles at www.lostangeladventures.comShe received the 2021 Equus Film and Arts Fest Winnie Winner Awardbook Embrace of the Wild inspired by the indomitable Isabella Bird.
HAPPY BIRTHDAY TO JAY!!! Episode 38 - Jay and Matt discuss Michal Krizo, Health of Bodybuilders, American Fitness expo, Jay Cutler Classic, Brian Shaw Classic, Training with Dana Lin Bailey and much more! Follow us on IG - https://www.instagram.com/cutlercast Jay Cutler IG - https://www.instagram.com/JayCutler Manager Matt IG - https://www.instagram.com/ManagerMatt1 Bobble Head and Legend Shirt https://www.jaycutlershop.com Cutler Nutrition products https://bit.ly/2VUJSXO Check out my sponsors: www.linktr.ee/Mro4x
Today we have NO ANGUS!!! Oscar is taking the reins on this one and interviewing none other than college sprinting coach David Maris. This one is a real deep dive into sprinting, and sees two people passionate about the sport talk some serious shop! Check out David Maris on instagram! (@dacid.maris.958) Check out our sponsor Paieon Health! https://paieonhealth.com.au/ DISCOUNT CODES: "HYPERFLY20" at the checkout to get 20% off a Flywheel! "HYPERTIBS20" at the checkout to get 20% off a Tib-bar! Let us know what you think! Leave us a voice message: https://www.speakpipe.com/hyperformancepodcast To Find programs, products, and other content: https://linktr.ee/hyperformancemedia
The battle of the century is here! Angus and Kassem have it out over zoom! They cover a lot of ground, but ultimately it all comes back to OPTIMAL TRAINING!!! Check out our sponsor Paieon Health! https://paieonhealth.com.au/ DISCOUNT CODES: "HYPERFLY20" at the checkout to get 20% off a Flywheel! "HYPERTIBS20" at the checkout to get 20% off a Tib-bar! Let us know what you think! Leave us a voice message: https://www.speakpipe.com/hyperformancepodcast To Find programs, products, and other content: https://linktr.ee/hyperformancemedia
Angus sits down and catches up with Jeffrey Wolf AKA The Flexibull. The pair discuss the development of modern fitness trends, the importance of tailoring your approach to suit a client, and some of the problems with extreme approaches to training. Let us know what you think! Leave us a voice message: https://www.speakpipe.com/hyperformancepodcast To Find programs, products, and other content: https://linktr.ee/hyperformancemedia Check out Jeffrey Wolf (The Flexibull): https://linktr.ee/theflexibull https://www.instagram.com/theflexibull
When we are diagnosed with a chronic illness or suffering from chronic pain, our life, our identity and our future flash before our eyes. Experiencing these changes to our physical health and well-being can be life-changing. Edna Pereira is a registered psychotherapist whose focus is in helping her clients manage and heal from chronic pain and chronic illness through validation, acceptance, and learning to live with their experience in a place of non-judgement and self-compassion. Edna has a nonjudgmental and inclusive approach to collaborate with you to best meet her clients' needs and life goals through strength-based narrative, solution-focused, emotion-focused, and cognitive-behavioural modalities. She has a Master of Arts in Counselling Psychology from Yorkville University. She is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a member of the Ontario Association of Mental Health Professionals (OAMHP). She is a Certified Life Coach with the Certified Coaches Federation (CCF) and a Certified Holistic Nutritionist through the American Fitness and Professionals Association (AFPA). Find Edna at: aboutmind.ca taliand.com learn.goodmoodproject.ca
On this episode of the MCW Cast we welcome Pro Wrestling couple Sam Adonis & Ray Lyn to the show. Best known under the ring name Sam Adonis and Sam Elias. he formerly worked in Mexico's Consejo Mundial de Lucha Libre (CMLL) as a heel pro-Trump character and currently works for DTU, IWRG, Toryumon Mexico and the Mexican Independent circuit. Adonis is the younger brother of WWE commentator Corey Graves. Ray Lyn is an American Fitness competitor who trained as a Pro Wrestler under Al Snow & Nick Dinsmore in OVW Wrestling and has recently competed on AEW Dark. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mcw-pro-wrestling/support
For this epic episode I am joined by David Morin to discuss the “parenting experience”. We discuss Davids extraordinary life journey, his near death experience, adversity and perseverance, working through highs and lows, teaching moments with our kids and as coaches, death, perception, and so much more. This is an epic one.David Morin is a German born American Fitness trainer, model, corporate wellness speaker & entrepreneur. You will probably recognize David from Ads on YouTube & Instagram “cardio makes you fat!” David has appeared on more then 40 fitness magazine covers like Muscle & Fitness, FitnessRX, Men's Health & Ironman magazine. For over 10 yrs & in 15 countries David has been featured over 100 times as a editorial contributor & instructional fitness model for print media. David joined “A-list celebrity” REBEL WILSON for a six page editorial inside GLAMOUR MAGAZINE.After David's near death experience & 5 day coma for a pulmonary embolism caused by a heart tumor in 2015, David created the worlds first essential oils respiratory enhancement workout supplement, FLO2! David is an accredited strength & conditioning trainer & coach for 16 yrs. His clients include the U.S. special forces military to NBA stars like Allen Iverson. David appears on “NETFLIX” & “AMAZON” as a star & co-producer in the documentary “The Perfect Physique” with the late GREG PLITT. As well as working on director Micheal Bays Block buster film “Pain & Gain,” with the Rock & Mark Wahlberg.David is a father of 4, Corporate Wellness speaker and a fitness lifestyle influencer.
Welcome to the UnCommenterry! This is episode 2 and we're coming at you this week with one thing in mind and that's “JUST MOVE”! And when it comes to our next guest, she has made it her life's work to get everyone to do just that. She's been on the covers of Strong Magazine, American Fitness and Oxygen Magazine; Was hand chosen by former First Lady Michelle Obama to be the go to trainer for her Let's Move campaign; And with the help of her team is single handedly turning the fitness world upside down! I'm talking about the founder of Just Move, Kaisa Keranen…or you may know her as KaisaFit!We're going to check in with Kaisa and learn why movement is so important to her, why it should be to you, and hear what she is thinks is a backwards formula in the fitness industry.If you don't know, Kaisa is a Seattle girl at heart who loves to put on for her city – so we talk about her journey from Roosevelt HS in Seattle to current day - and you won't believe how she got started in the fitness world, because what she's doing now was not in the plans! And for that reason, her training an NBA Champion during his offseason is all the more interesting. And Kaisa will be the first one to let you know her thoughts about equality, so we talk about women in sports and the impact that it will have on future generations, as well as her involvement in the community and giving back.We've got all that and more to cover so we better get busy and “Just Move'', because Kaisa is in the building!
For this episode of "Making Waves at C-Level" Thom Singer sits down with David Essel. David is a master business relationship, and success coach, counselor, TV/Radio host, author of 10 Books, and inspirational speaker. They cover a lot of ground, from goal setting, to leading team, and the 50+ flavors of erotic love. David is known for "The One-Thing Theory" and their conversation goes deep into purpose and success. They also discuss Jenny McCarthy and her rock star skills as an interviewer (call us Jenny, we want you on "Making Waves at C-Level" to discuss interviewing people). About David Essel David Essel began his career in the health and fitness industry and quickly was named “Mr. Motivation” and “The #1 Life Coach in the USA” by Lifetime Television and “The Master of Motivation” by American Fitness magazine. He parlayed this worldwide reputation into the world of athletes and athletics after getting his Master’s Degree in Fitness Management, where his emphasis on sport psychology led him to work as the “Mental Success Counselor” for basketball, baseball, tennis players and more from around the USA. In 1990, a chance encounter with an athletic client who desired a life free of resentments against her former husband, led him deeply into the world of relationship work, with both singles and couples. That same year he became one of the first nationally recognized Master Life Coaches in the USA, as his work was featured weekly on national radio and television shows. In 1996 David created Life Coach Universe, a Life Coach Certification organization that has certified individuals wanting to make a difference in this world from across the USA, Spain, Bermuda, and the Cayman Islands. David Essel is verified by Psychology Today as one of the top Counselor’s and Master Life Coaches in the USA, and is a Verified Relationship Expert through Marriage.com. For 27 years, David’s nationally syndicated radio talk show, ” David Essel Alive!” was heard via Westwood One , XM Satellite Radio and Premiere Radio/ Clear Channel Communications on iHeart Radio as well as the Beasley Broadcasting Group, and now his weekly show can be heard on unityonlineradio.com His national work as a motivational segment reporter and host in television began in 1988 with WWOR-TV, then Fox TV’s “Good Day New York” as well as Lifetime Television’s “The Image Workshop”, and the Emmy Award Winning Fox TV show “The Morning Blend”. He is also a former Adjunct Professor who taught courses on “Public Speaking” and “Life Coach Certifications” at Florida Gulf Coast University and Edison State College, now known as Florida Southwestern College. David Essel has helped thousands of people from around the world achieve their greatest goals in every area of life. From doubling and even tripling their income, to freedom from addictions, preparation for deep love, getting the body they’ve always wanted, releasing long held negative attitudes, overcoming deep depression and anxiety, overcoming emotional and sexual abuse, changing careers or creating dramatic success as business owners, public speaking, as well as helping couples recover from affairs and creating a deep personal connection with God or one’s higher power. David is a renowned expert in the field of co-dependency, where he has helped thousands of people from around the world shatter the “largest addiction known to man.” As an Executive Business Coach, he works weekly with small and large businesses in areas such as productivity, human resources, sales, strategic planning, communication skills and more. There are no topics or circumstances David Essel has not encountered, and helped people overcome, over the past 30 years. His mission is to inspire others to reach their own exceptional potential in their business and personal life. David’s professional presentations on how to lead a passionate and inspiring life have drawn rave reviews from corporations such as Chico’s, Nestlé, and Boeing, media outlets such as FOX TV and Premiere/ iHeart Radio, as well as non-profit organization like the March of Dimes and Unity Church. Businessperson of the Year Award — The IDEA Association “The Master of Motivation” — American Fitness Magazine Highest Rated Speaker in the History of Our Convention — International Exhibitors Association “Mr. Motivation” — Lifetime Television Network In 2016, David was honored to be chosen as the Convocation Graduation Speaker , Syracuse University, School of Education. He played 2 years of basketball on the JV team at Syracuse, and was offered a position on the varsity team his junior year, which he declined. In 2016, his 9th book, “Positive Thinking will never change your life…but this book will!”, became an Amazon #1 best seller, and his parable on faith and hope, “Rock Star: Finding God’s Purpose for Your Life” also became an Amazon #1 best seller. His 10th book, “FOCUS! : SLAY YOUR GOALS”, TO BE RELEASED IN FEBRUARY 2018, has already received a major endorsement from celebrity Jenny McCarthy, who wrote the foreword to this book. “FOCUS!” , is challenging the beliefs of society around the concepts of affirmations, karma, gratitude, the law of attraction and more. David shares facts about how our desire for instant gratification is destroying our chances to be successful in life, and in the chapter on Profound Love, he describes a unique concept called ” David Essel’s Love scale 1 – 10″, to help us understand why we create so many forms of dysfunctional love in our lives. David’s work as an Ordained Minister has helped thousands of people who want to deepen their spiritual path and his high energy, inspirational sermons have been given in non-denominational churches as well as the Roman Catholic church. His own personal recovery from drug and alcohol addiction helped him to create one of the most successful holistic addiction recovery programs in the USA. David’s struggles with clinical depression and anxiety in 1990, led him to create powerful programs to help individuals learn to cope with, then heal these emotional/mental conditions. His personal challenges with chronic pain, has helped him to not only understand what people who struggle with severe arthritis, fibromyalgia, chronic fatigue, prostatitis, IBS, migraines and more go through, but also led him to develop programs that help people shatter hopelessness, with answers to issues that have long eluded society. For 25 years David has used a variety of healing methods to help people release limiting beliefs regarding money, their bodies, love, addictions, a lack of self identity and more including cognitive behavioral therapy, emotional desensitization, amino acid therapy, Emotional Freedom Technique/Tapping, as well as the common practices of journal release, nutritional therapy, meditation, financial freedom methodology, and more. https://thomsinger.com/david-essel **********
On this episode, we sit down with fitness industry expert and icon, Lawrence Biscontini, https://www.findlawrence.com/thebigdeal. Lawrence Biscontini shares his wisdom and advice on the importance of community, reasons for meaningful connections, and ways of remaining socially and spiritually connected despite physical distancing. Lawrence Biscontini, MA, has made fitness history as a Mindful Movement Specialist winning the highest number of awards from ACE, IDEA & Inner IDEA, Can Fit Pro, and ECA since 2002. Lawrence travels the world offering world-class secrets in mentoring, fitness and spa consulting, and presenting for professional conferences, and working also on the Advisory Board for the International Council on Active Aging (ICAA), Senior VIP Consultant for Power Music®, and reporter-in-the-field for the International Spa Association’s #ispaDoyou campaign creating #ispaInterviews worldwide. He has programmed for Equinox, 24 Hour Fitness, Gold’s Gym International, Bally, and more, and his creations received the Conde Nast Traveler Awards‘ Top Ten Awards placement for innovative spa programming worldwide. Lawrence as Mindful Movement Specialist enjoys celebrity clients like cast members of ABC TV’s soap opera “General Hospital,” and appears on news (CNN Headline News) and television (“LIVE! With Regis and Kelly”). He is a Registered Yoga Alliance Teacher (E-RYT 500), an AFAA Certification Specialist and Contributing Author and Content Specialist for industry publications like SCW Fitness Education Certifications and AFAA’s American Fitness, IDEA’s Fitness Journal, and the Spa Industry’s Pulse Magazine. His books include the most recent fiction Stories of Color and nonfiction Active Aging SCW Certification Manual: The Life in Our Years specializing in active aging research and practical approaches to movement for people over 50. He has also authored for charity a cookbook, Meals & Musings, a fitness textbook used at universities worldwide, Cream Rises: Excellence in Private & Group Education, and one of the only customer service books written for the spa and fitness world, “Running the Show.” Lawrence created Fitness Group 2000 (FG2000) at the turn of the century whose profits benefit several charitable endeavors, including the outreach work of the Sisters of Saint Joseph and the Biscontini Scholarships he has created for most major international conventions. Over 80% of all revenue from sales generated at www.findlawrence.com support these programs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode of the podcast, we're joined by David Essel M. S. O.M., number one best-selling author, counsellor, master life coach, international speaker and minister whose mission is to positively affect 2 million people or more every day, in every area of life, regardless of their current circumstances. David began his career in the health and fitness industry and quickly was named “Mr. Motivation” and “The #1 Life Coach in the USA” by Lifetime Television and “The Master of Motivation” by American Fitness magazine. In 1990, a chance encounter with an athletic client who desired a life free of resentments against her former husband, led him deeply into the world of relationship work, with both singles and couples. That same year he became one of the first nationally recognized Master Life Coaches in the USA, as his work was featured weekly on national radio and television shows. In 1996 David created Life Coach Universe, a Life Coach Certification organization that has certified individuals wanting to make a difference in this world from across the USA, Spain, Bermuda, and the Cayman Islands. David is verified by Psychology Today as one of the top Counsellor’s and Master Life Coaches in the USA, and is a Verified Relationship Expert through Marriage.com. For 27 years, David’s nationally syndicated radio talk show, ” David Essel Alive!” was heard via Westwood One, XM Satellite Radio and Premiere Radio/Clear Channel Communications on iHeart Radio as well as the Beasley Broadcasting Group, and now his weekly show can be heard on unityonlineradio.com David has helped thousands of people from around the world achieve their greatest goals in every area of life. From doubling and even tripling their income, to freedom from addictions, preparation for deep love, getting the body they’ve always wanted, releasing long-held negative attitudes, overcoming deep depression and anxiety, overcoming emotional and sexual abuse, changing careers or creating dramatic success as business owners, public speaking, as well as helping couples recover from affairs and creating a deep personal connection with God or one’s higher power. David shares his experience of overcoming addiction and how this has informed his counselling practice, helping individuals to make changes. We discuss the impact of shame, the importance of vulnerability and why having an external, often professional, accountability partner can be so vital for change. You can connect with David via his website. Follow our host Hannah @hannah.stainer on Instagram or on twitter. Follow our podcast @psykhecoaching on Instagram, twitter and Facebook or visit our website to sign up to our monthly wellbeing newsletter. Support the podcast by becoming a patron to get access to bonus episodes. Visit our Patreon site We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Thanks for listening! Hannah & the Psykhe Podcast team x --- Send in a voice message: https://anchor.fm/psykhe/message
Visit The Velocity Website to learn how to get a free bottle FLO2 which we talk about in this episode. David Morin, Is a German-born American Fitness trainer, model, corporate wellness speaker & entrepreneur.David has appeared on more than 30 fitness magazine covers like Muscle & Fitness, FitnessRX, Men’s Health & Ironman magazine. For over 10 yrs & in 15 countries, David has been featured over 100 times as an editorial contributor & instructional fitness model for print media. As well as hosted a number of successful fitness product infomercials. David joined “A list celebrity” REBEL WILSON for a six-page editorial inside GLAMOUR MAGAZINE recently & can be found in advertisements on the internet, in print & billboards around the world representing his supplement partner DYMATIZE & & Blue Stat Nutraceuticals.David is an accredited strength & conditioning trainer & coach for 16 yrs. His clients include the U.S. special forces military to NBA stars like Allen Iverson. David’s skill set continues to evolve through various modalities rooted in movement, martial arts, Chi Kung, mediation, biofeedback, free weight training, HIIT, and advanced bio hacking techniques.David appears on “NETFLIX” as a star in the documentary “The Perfect Physique”. As well as working on director Micheal Bays Blockbuster film “Pain & Gain,” with the Rock & Mark Wahlberg.As a father of 4 who’s active, David had to create an effective, efficient at-home training regime called “LynxFitness”. David is the founder & engineer of the training you’ll find on www.lynxfitness.com.As a Corporate Wellness speaker for Clients like Bank United & Post Holdings, David covers nutritional topics, practical guides to better health, DNA test specific nutrient selection & behavioral patter course correction towards higher productivity & health.
Master Business, Relationship, and Success Coach, TV/Radio Host, Author of 9 Books, Inspirational Speaker David began his career in the health and fitness industry and quickly was named “Mr. Motivation” by Lifetime Television and “The Master of Motivation” by American Fitness magazine. Favorite Success Quote “Every action into the uncomfortable ensures our success in life” Key Points 1. You Have to become Uncomfortable Life is not lived within your comfort zone. If you want to achieve success, you cannot sit on your couch and visualize it, you have to get up off your butt and go after it. Want to get shredded? Get yourself to the gym, lift weights, and track your diet. Want to make more money? Work 80 hours a week intentionally on your business for 90 days and see what your results are. The only way to succeed is to do the things that are uncomfrotable and painful. 2. We Cannot Live for Instant Gratification If you are living for instant gratification, you will never acheive fulfillment. You must learn to delay gratification, giving up what you want now for what you ultimately want. It might not be fun to wake up early and workout or miss partying with friends to grind it out on your business, but you will thank yourself in the years to come. 3. The Path to Success Rarely Feels Good Success can suck. It’s just that simple. Getting up early isn’t fun. Working 12 hour days isn’t fun. Cutting off unhealthy friendships isn’t fun. But it is worth it. Success requires you to be in pain, it is that simple. The sooner you accept that, the easier the pain will be. 4. What You Think About You Do Not Bring About Thinking about something day after day does nothing to move you closer to its attainment. If you want something, then go and get it. Don’t wish for it or visualize it, GO AND GET IT! Work for it. Sweat, cry, and bleed for it. Then and only then can you truly acheive the things that you want. 5. Success in 80% Action 20% Mentality For all of this talk bashing the law of attraction and visualization, the principles behind the psycholgy of success do have some merit. If you want to boost the speed with which you achieve success, then using visualization techniques, affirmations, and other pop psychology tactics work when used in conjunction with massive action. Your goal should be to devote 80% of your time to taking action and 20% of your time to mastering your psychology.
Elle Russ chats with David Morin - an accredited strength & conditioning trainer & coach for 16 yrs. His clients include the U.S. special forces military to NBA stars like Allen Iverson. David’s skill set continues to evolve through various modalities rooted in movement, martial arts, Chi Kung, mediation, bio feedback, free weight training, HIIT and advanced bio-hacking techniques. David Morin is a German born American Fitness trainer, model, corporate wellness speaker & entrepreneur. He has appeared on more then 40 fitness magazine covers like Muscle & Fitness, FitnessRX, Men’s Health & Ironman magazine. For over 10 yrs & in 15 countries David has been featured over 100 times as a editorial contributor & instructional fitness model for print media. After David’s near death experience & 5 day coma for a pulmonary embolism caused by a heart tumor in 2015, David created the worlds first essential oils respiratory enhancement workout supplement, FLO2! David appears on Netflix & Amazon as a star in the documentary “The Perfect Physique”. As well as working on director Micheal Bays Block buster film “Pain & Gain,” with the Rock & Mark Wahlberg. As a father of 4 who’s active, David had to create a effective, efficient at home training regime called “LynxFitness”. David is the founder & engineer of the training you’ll find on lynxfitness.com. David is a fitness lifestyle influencer with his own fitness app on FITPLAN available on the App Store. He’s currently traveling the world doing instructional fitness training and seminars at resorts from Phuket Thailand to Tulum Mexico, sharing his energy, experience & his passionate journey of gratitude through fitness. www.Getmorin.com www.Getmorinfitness.com Connect with Show Host Elle Russ
Pregnancy Podcast – Episode 29: Pregnancy Fitness with Sara Haley We have a very special guest with us today, Sara Haley is here to talk all about exercise during Pregnancy. Sara is a certified trainer and instructor by the American Council on Exercise (ACE) and a certified Pre/Post Natal Exercise Specialist by the American Fitness […] The post 29: Pregnancy Fitness with Sara Haley appeared first on Growing Our Family Podcasts.
"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity" (World Health Organization) Menjadi sehat gak cukup hanya fisik, tapi juga mental dan sosial. Dan gak cukup bebas dari penyakit, tapi perlu kebiasaan yang sehat juga. Dalam episode ini Yasmin dan Nadya berdiskusi dengan M. Aldis Rusli (@aldisrusli) tentang gimana caranya untuk menjadi sehat. Kami ngobrol tentang apa saja faktor yang harus diperhatikan dalam diet? Mitos-mitos populer seputar diet mana yang benar? Apa sih yang batasan-batasan yang perlu diperhatikan dalam diet kita sehari-hari? Bisa gak ya minum boba dan tetap diet sehat? Aldis adalah seorang konsultan di bidang nutrition and wellness yang memiliki sertifikasi dari American Fitness & Professionals Association. Saat ini Aldis menjabat sebagai Nutrition Sustainability Associate sekaligus Head of Health Committee di PT Nutrifood Indonesia.
Menyambung obrolan tentang pola diet di episode sebelumnya, kami berdiskusi dengan Aldis tentang seberapa banyak aktifitas fisik yang diperlukan setiap orang. Kami juga berbicara soal gimana caranya menciptakan lingkungan yang kondusif untuk menjalani hidup yang lebih sehat dan apa siasat untuk menyisipkan kebiasaan-kebiasaan kecil yang bermanfaat besar di keseharian kita. Aldis adalah seorang konsultan di bidang nutrition and wellness yang memiliki sertifikasi dari American Fitness & Professionals Association. Saat ini Aldis menjabat sebagai Nutrition Sustainability Associate sekaligus Head of Health Committee di PT Nutrifood Indonesia.
Samantha Clayton, VP, Sports Performance and Fitness, Herbalife NutritionSamantha Clayton is responsible for all activities relating to exercise and fitness education for Herbalife Nutrition independent distributors and employees. Through in-person training sessions, educational materials, and her blog posts, she demonstrates the importance of exercise to a healthy, active life. She also helps create, organize and promote employee fitness programs and activities as an integral part of the company’s corporate wellness program. A native of Liverpool, England, Samantha initially worked as a consultant for Herbalife Nutrition for two years and led the Herbalife24-Fit program, the company’s first comprehensive fitness training program and DVD series.Before joining the corporate ranks, Samantha was a professional athlete. She represented Great Britain in the 2000 Sydney Olympics in both the 200m and the 4x100m relay events. Prior to the Olympics, she won two medals in the Olympic AAA trials – a silver medal for the 200m and a bronze for the 100m – as well as a silver medal in the 4x100m relay during the European Junior Championships in 1997. Her personal records include 11.40 seconds in the 100m and 23.02 seconds in the 200m.Samantha is a personal trainer and group exercise coach through the American Fitness and Aerobics Association (AFAA) and International Sport Science Association (ISSA). https://www.herbalife.com/
Samantha Clayton, VP, Sports Performance and Fitness, Nutrition Samantha Clayton is responsible for all activities relating to exercise and fitness education for Herbalife Nutrition independent distributors and employees. Through in-person training sessions, educational materials, and her blog posts, she demonstrates the importance of exercise to a healthy, active life. She also helps create, organize and promote employee fitness programs and activities as an integral part of the company’s corporate wellness program. A native of Liverpool, England, Samantha initially worked as a consultant for Herbalife Nutrition for two years and led the Herbalife24-Fit program, the company’s first comprehensive fitness training program and DVD series. Before joining the corporate ranks, Samantha was a professional athlete. She represented Great Britain in the 2000 Sydney Olympics in both the 200m and the 4x100m relay events. Prior to the Olympics, she won two medals in the Olympic AAA trials – a silver medal for the 200m and a bronze for the 100m – as well as a silver medal in the 4x100m relay during the European Junior Championships in 1997. Her personal records include 11.40 seconds in the 100m and 23.02 seconds in the 200m. Samantha is a personal trainer and group exercise coach through the American Fitness and Aerobics Association (AFAA) and International Sport Science Association (ISSA). https://www.herbalife.com/ Catch other GREAT Savvy guests and #SavvyBizTips at: https://lifeunscriptedradio.com/ https://www.savvybusinessradio.com/
Samantha Clayton, VP, Sports Performance and Fitness, NutritionSamantha Clayton is responsible for all activities relating to exercise and fitness education for Herbalife Nutrition independent distributors and employees. Through in-person training sessions, educational materials, and her blog posts, she demonstrates the importance of exercise to a healthy, active life. She also helps create, organize and promote employee fitness programs and activities as an integral part of the company’s corporate wellness program. A native of Liverpool, England, Samantha initially worked as a consultant for Herbalife Nutrition for two years and led the Herbalife24-Fit program, the company’s first comprehensive fitness training program and DVD series.Before joining the corporate ranks, Samantha was a professional athlete. She represented Great Britain in the 2000 Sydney Olympics in both the 200m and the 4x100m relay events. Prior to the Olympics, she won two medals in the Olympic AAA trials – a silver medal for the 200m and a bronze for the 100m – as well as a silver medal in the 4x100m relay during the European Junior Championships in 1997. Her personal records include 11.40 seconds in the 100m and 23.02 seconds in the 200m.Samantha is a personal trainer and group exercise coach through the American Fitness and Aerobics Association (AFAA) and International Sport Science Association (ISSA). https://www.herbalife.com/Catch other GREAT Savvy guests and #SavvyBizTips at:https://lifeunscriptedradio.com/https://www.savvybusinessradio.com/
"Let Movement be Mandatory but Exercise be Optional" About Today’s Guest Lawrence Biscontini, MA, has made fitness history as a Mindful Movement Specialist winning the highest number of awards from ACE, IDEA & Inner IDEA, Can Fit Pro, and ECA since 2002. Lawrence travels the world offering world-class secrets in mentoring, fitness and spa consulting, and presenting for professional conferences, and working also on the Advisory Board for the International Council on Active Aging (ICAA), Senior VIP Consultant for Power Music®, and reporter-in-the-field for the International Spa Association’s #ispaDoyou campaign creating #ispaInterviews worldwide. He has programmed for Equinox, 24 Hour Fitness, Gold’s Gym International, Bally, and more, and his creations received the Conde Nast Traveler Awards‘ Top Ten Awards placement for innovative spa programming worldwide. Lawrence as a Mindful Movement Specialist enjoys celebrity clients like cast members of ABC TV’s soap opera “General Hospital,” and appears on news (CNN Headline News) and television (“LIVE! With Regis and Kelly”). He is a Registered Yoga Alliance Teacher (E-RYT 500), an AFAA Certification Specialist and Contributing Author and Content Specialist for industry publications like SCW Fitness Education Certifications and AFAA’s American Fitness, IDEA’s Fitness Journal, and the Spa Industry’s Pulse Magazine. His books include the most recent fiction Stories of Color and nonfiction Active Aging SCW Certification Manual: The Life in Our Years specializing in active aging research and practical approaches to movement for people over 50. He has also authored for charity a cookbook, Meals & Musings, a fitness textbook used at universities worldwide, Cream Rises: Excellence in Private & Group Education, and one of the only customer service books written for the spa and fitness world, “Running the Show.” Lawrence created Fitness Group 2000 (FG2000) at the turn of the century whose profits benefit several charitable endeavors, including the outreach work of the Sisters of Saint Joseph, Save the Children, and the Biscontini Scholarships he has created for most major international conventions. Over 80% of all revenue from sales generated at www.findlawrence.com support these programs. Show Notes Lawrence and I begin the show reminiscing about chocolates, or rather how I first remember meeting Lawrence after he took my step class at the Reebok Sports Club, as it was known at the time. After class he gave me the most delicious chocolate truffles, and so of course from the very beginning he held a special place in my heart. Lawrence shares how he got into fitness out of necessity because he was the fat kid from Philly. His Father died when he was 18 and when the doctor said "you're next," Lawrence decided to make some changes, including beginning to workout, which led him into his career of fitness and wellness. Lawrence obtained his ACE Gold certification and started teaching in college while he was also working on his masters in communication. After college and while teaching part-time, Lawrence worked for American Airlines teaching their emergency procedures, which was amazingly and coincidentally related to fitness and health and the beginning of diversifying his career, which is a running theme throughout our conversation. We talk further about the importance of having diversity within what we offer, regardless of our career, and also the importance of seeing yourself as a business, even if you love what you are doing. Passion is wonderful, but passion alone does not pay the bills. Lawrence gives us a fantastic exercise to do so that we can look at where we spend our time and how that input of time is related to our output of income. Take out a pen and paper. Put all that you do in terms of where you place your focus in a row at the top of the page. Underneath each row put all the tasks that are associated with that item. List how much time is spent in each column. At the bottom of each row write down how much that particular project adds income to your bank account. Notice if where you spend most of your time also brings in most of your revenue, or is at least moving you closer to building a profitable business. Depending on the results it may be time to reevaluate how and where you place your focus and spend your time. Lawrence talks about the importance of having great mentors. He also goes a step further and believes we all need two mentors, one who is in the industry that you are working in, and one outside of the industry. One leads the way on “what to do” and the other leads the way on “how to be.” He also talks about how to reframe failures and rejection, and that when we hear the word, “no” that the reframe of the meaning is, “not yet.” Lawrence invites us to look at movement being mandatory and exercise as being optional. It is this reframe that will help the fitness industry reach the people, who in the past, may have felt as though they “failed at exercise.” This way we can help open their ears by using the word movement over exercise, and also open their hearts to happiness. He believes that we also need to create compelling experiences instead of simply teaching classes and executing exercise. Lawrence goes onto say that it should be our goal to make everyone feel successful. That the “s of experiences” is not only to build a community, transcend exercise and make everyone feel challenged but most of all help them to feel successful. It is then people will return, tell their friends, and then we have built a community, or a tribe a tri-mmunity, a combination of tribe and community. Towards the end of our conversation, Lawrence shares that he has three philosophies that he has honed from working in fitness. 1. Never burn your bridges. 2. Love is always the answer. Never Jealousy. Never greed. Never backstabbing. Never unfriendly competition. Love is always going to be the answer. 3. Stay true to who you are inside and never sell out. Stay true to yourself and listen to your inner voice. Wise words for sure.
Master Business, Relationship, and Success Coach, TV/Radio Host, Author of 9 Books, Inspirational Speaker David began his career in the health and fitness industry and quickly was named “Mr. Motivation” by Lifetime Television and “The Master of Motivation” by American Fitness magazine. Favorite Success Quote “Every action into the uncomfortable ensures our success in life” Key Points 1. You Have to become Uncomfortable Life is not lived within your comfort zone. If you want to achieve success, you cannot sit on your couch and visualize it, you have to get up off your butt and go after it. Want to get shredded? Get yourself to the gym, lift weights, and track your diet. Want to make more money? Work 80 hours a week intentionally on your business for 90 days and see what your results are. The only way to succeed is to do the things that are uncomfrotable and painful. 2. We Cannot Live for Instant Gratification If you are living for instant gratification, you will never acheive fulfillment. You must learn to delay gratification, giving up what you want now for what you ultimately want. It might not be fun to wake up early and workout or miss partying with friends to grind it out on your business, but you will thank yourself in the years to come. 3. The Path to Success Rarely Feels Good Success can suck. It's just that simple. Getting up early isn't fun. Working 12 hour days isn't fun. Cutting off unhealthy friendships isn't fun. But it is worth it. Success requires you to be in pain, it is that simple. The sooner you accept that, the easier the pain will be. 4. What You Think About You Do Not Bring About Thinking about something day after day does nothing to move you closer to its attainment. If you want something, then go and get it. Don't wish for it or visualize it, GO AND GET IT! Work for it. Sweat, cry, and bleed for it. Then and only then can you truly acheive the things that you want. 5. Success in 80% Action 20% Mentality For all of this talk bashing the law of attraction and visualization, the principles behind the psycholgy of success do have some merit. If you want to boost the speed with which you achieve success, then using visualization techniques, affirmations, and other pop psychology tactics work when used in conjunction with massive action. Your goal should be to devote 80% of your time to taking action and 20% of your time to mastering your psychology.
In this episode we discuss a current popular trend in American fitness that is simply relabeling the issue that got us here in the first place. America is advertising, growing and developing NEW companies that still unfortunately miss the point of exercise, health & wellness and it is starting to impact more and more of our society...again. Friendship Fitness & Nutrition 6625 Reflections Dr. Dublin, OH 43017 https://friendshipfitness.com/ --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support
For over 30 years, Rosie Bank has helped numerous people find true happiness and energy through nutrition and getting the bodies they want. She has worked with people from all categories of life, high-performing and high-level individuals, retirees and busy people who have given away power to afflictions that poison their bodies. She is a Board Certified integrative nutrition health coach, a certified nutritionist and wellness consultant through the American Fitness professional Association. She is also a nutrition advisor through the Sanotive Medical Institute. As an international speaker and blogger, Rosie runs the Health Matters podcast, where she talks about healthy eating for healthy living. She is also the founder of Health Matters coaching and an author of four books, with the latest being Health Matters- A guide to getting your body to love you back in fifty-two weeks. In this episode, Rosie teaches us how to take care of our bodies so that we can be able to invest better in real estate and achieve the kid of happiness and energy we deserve. In this episode, we discuss: What are the most common problems you see among your clients? What do you mean by health being an asset class? What do you mean when you say to invest in our health? What are the risks of not investing in our health? What are your three favorite distinctions to offer our listeners who want to invest in their health? FREE Gift: Get a free health assessment at http://www.RosieBank.com/health-assessment Contact Details: Website: www.rosiebank.com Facebook page: Rosie Bank –Get your body to love you backTwitter: Rosie BankLinkedIn: Rosie BankInstagram: rosiebank
Tweet LIVE this Sunday, April 15th at 635pm Small Bites with Glenn Gross and Derek Timm of Bluejeanfood.com on Wildfire Radio, Derek returns from Europe, and Small Bites has an AMAZING lineup. We are thrilled to welcome Chef Devin Alexander. Chef Devin Alexander is joining us to talk about her new cookbook “You Can Have It!: More Than 125 Decadent Diabetes-Friendly Recipes” from American Diabetes Association. From the New York Times bestselling author of the Biggest Loser Cookbook series, an indulgent comfort cookbook filled with recipes for anyone who wants to be healthy, whether they have diabetes or not! Whether you're managing diabetes, want to lose weight, or just plain want to be fit while eating insanely scrumptious meals, weight-loss expert Devin Alexander is here to assure you, “You Can Have It!” The celebrity chef on the hit series, The Biggest Loser, and the author of the New York Times bestselling The Biggest Loser Cookbook series and The Most Decadent Diet Ever!, Devin Alexander, has created a collection of easy diabetes-friendly recipes that seem simply too good, and too decadent, to be healthy. Using her chef secrets, tips, and techniques that helped contestants on the hit show lose weight and that wowed customers in her restaurants, Devin Alexander has crafted more than 125 easy diabetes-friendly recipes that bust the myth that eating well means giving up the comfort foods you love. Best of all, Devin is living proof that these meals work—even as a chef, around food all day, she's lost 70 pounds and kept it off for close to 30 years! With beautiful photographs, doable tips, simple techniques, affordable ingredients, and mouthwatering meals, this is the cookbook every person who cares about their health (whether they have diabetes or not!) will want to own. Inside you'll find hundreds of decadent and simple-to-prepare dishes. Even if you're managing diabetes, heart health, or trying to lose weight, no type of meal is "off limits" and no favorite is forbidden. With small tweaks and the right approach, Devin is here to show that, yes, You Can Have It! Devin has shared her Devinly Decadent secrets as the host of Healthy Decadence on Discovery Life Channel and Fit Tv from 2007-2011, as Host of “America's Chefs on Tour” on PBS Food and through frequent appearances on Today Show, Good Morning America, The Biggest Loser, Dr. Oz, Access Hollywood Live, The Doctors, Dr. Drew, The View, OMG Insider, Dr. Phil, FOX, CNN, HGTV, USA, Style Network and others as well as through over 500 magazine features including Prevention, Women's Health, Men's Health and Shape. She's served as Culinary Advisor to Men's Fitness Magazine and as Cooking Expert to Women's Health in addition to penning columns in Clean Eating, Muscle & Fitness, Muscle & Fitness Hers, American Fitness and others. After 9 years as the Owner and Executive Chef of Café Renee Catering, Devin now travels the country lecturing and consulting for major U.S. food and cookware companies. She's a proud Ambassador of the American Diabetes Association, a Blogger for The American Heart Association, served on the Advisory Board of the American Culinary Federation's Chef Child Foundation and spent years as Larry King Foundation's Go-To-Chef to speak on “Obesity in America”. Her dessert line, Devinly Delites is heading to mass market soon. It will be an honor to talk to Chef Devin!! Then Small Bites is happy to be joined by Scott Cronick of the immensely popular show Off The Press with Scott Cronick on News Talk 1400 WOND. Scott is an award-winning journalist and is the The Press of Atlantic City, At The Shore, and Atlantic City Weekly director of entertainment publications. On his show, “Off the Press” it is a program consisting of entertainment, music, food, casinos, politics, local issues and government spotlighting mostly Atlantic City. Being the go to authority of all things related to Atlantic City, Scott will also be joining us to talk about the highly anticipated Tennessee Avenue Renaissance Project, a concept that will not just be something new for Atlantic City, but for the state of New Jersey. The first to open was The Leadership Studio, the area's first yoga studio in the Fall of 2017 founded by Grace & Glory Yoga Enterprise Founder Allie Nunzi and yoga instructor Kathy Whitmore. Next up will be MADE Atlantic City Chocolate Bar opening April 27, providing an awesomely sweet spot on Tennessee Avenue that will appeal to everyone who loves chocolate, cocktails and wine from Deborah Pellegrino and Mark Pellegrino. Then after MADE will be Hayday Coffee Atlantic City's Coffee Shop, by Evan Sanchez, Zenith Shah and Loryn Lyn Simonsen. Sanchez says it will become “Atlantic City's go-to-coffee shop and a center of community” featuring quality coffee and espresso drinks and baked goods from Kizbee's Kitchen. This will all be topped off with the centerpiece of the project which will be the Tennessee Avenue Beer Hall expected to open early summer of 2018, that will be a fun, hip alternative to the Atlantic City bar scene that will feature dozens of craft beer options, video games and pinball, pool tables, the best jukebox in town and a “down and dirty menu” conceptualized and executed by Charles Soreth of Sublime Seafood Company and BR Guest Hospitality fame. The menu will feature the best hot dogs in South Jersey, greasy burgers, German-style hot pretzels, creative takes on the classic grilled cheese and more. The Beer Hall, which will have a giant outdoor beer garden, is a joint partnership between Scott and Mark Callazzo the CEO of Alpha Funding Solutions and founder member of Atlantic City Bottle Company and The Iron Room. Sounds great!! Warm weather and the shore have us thinking BBQ. Well also coming on the show will be Chef Ray Sheehan the founder and owner of BBQ Buddha, an award winning line of healthy-minded BBQ sauces and seasoning rubs. Under his close supervision, the products are crafted at the famed Brooks' Bottling Co., Oneonta, NY. They are made with only premium ingredients, never using additives or anything artificial and are packed with flavor! Chef Ray states “I've been around the food business all my life. At an early age I would spend endless hours at my grandfather's farm where he gifted me an appreciation for hard work and honest good food. I want to use my skills to create products made free of additives, artificial flavors and colors - all good for you and your family. It is that promise that guides everything we do at BBQ Buddha.” Awards: All BBQ Buddha products have finished in the Top 10 National BBQ News awards 2017 NBBQA Awards of Excellence 1st Place Memphis Mop BBQ sauce Vinegar/Mild Category 2017 Scovie Awards 2nd Place All Natural BBQ sauce, 2nd Place Vinegar BBQ sauce Memphis Mop 2018 World Hot Sauce/BBQ sauce awards 1st Place Grand Champion Memphis Mop Vinegar BBQ sauce Chef Ray finished 21st in the world at the World Food Championships 2016 Orange Beach Alabama Qualified for World Food Championships for 2018 Chef Ray is the Pitmaster for the BBQ Buddha Competition Team and a certified Kansas City Barbecue Society Judge. He or his products have been featured in numerous publications including: The National Barbecue News, Industry Magazine, NJ Monthly, and Edible Jersey Magazine. BBQ Buddha recipes have appeared in The Asbury Park Press, 2520Fitness.com, and numerous food blogs. He currently is a monthly contributor to National Barbecue News, a chef ambassador for Gunter Wilhelm Cutlery and Cookware, Cuttingboards2go.com, and The Perfect Draft BBQ Blower. Wow we can't wait! Our next guest will not only CRACK you up, but she may pluck you away from the way you thought about eggs and have you cluck and try your luck with her blog and books. Lisa steele will join us to talk about her books such as Let's Hatch Chicks, Fresh Eggs Daily, Duck Eggs Daily, and Gardening with Chickens. In addition to being a bestselling author Lisa Steele is the darling of the backyard chicken keeping community. She is the founder of the Better Homes & Gardens award-winning blog Fresh Eggs Daily, the most well-respected and well-known chicken keeping brand, and one of the very few that focuses entirely on natural chicken keeping. In addition to authoring books and touring the country speaking and making public appearances, Lisa writes for Hobby Farm, Backyard Poultry and Chickens magazines, HGTVGardens and the Old Farmers Almanac, among others, and has been featured on the front page of the Wall Street Journal, as well as in American Farmhouse Style, The Cottage Journal and Down East (the special "Martha Stewart" edition) magazines. Having appeared on several national radio and television programs including the Hallmark Home and Family show, P. Allen Smith's Garden Style on PBS, NPR, Good Day Sacramento,Good Morning Maine and Bill Green's Maine, most recently Lisa is hosting her own chicken lifestyle television show "Fresh Eggs Daily with Lisa Steele" on the CW (WPXT/WPME-TV) in the local Portland, Maine viewing area. To send Small Bites off with a ROCKING finale this week, we also welcome US doom metallers Vessel Of Light (featuring Nathan Opposition of Ancient VVisdom and Dan Lorenzo of HADES) who have released their new single taken from the forthcoming full length album. The song “Son of Man” is an impressive step forward compared to the already highly acclaimed self-titled EP. By commenting the single, Doomed and Stoned says: “I can't get enough of the new material and I suspect you'll take to its brand of badassery quite well, too. Fans of Danzig, Corrosion of Conformity and Alice in Chains, give eye and ear to ‘Son of Man'. “Son of Man” is taken from the forthcoming full-length “WOODSHED”, to be released by Argonauta Recordson CD/LP/DD in September 2018. Small Bites Radio correspondent Actor John DiRenzo is out and about with his valuable insight and experience in the culinary world so be sure to catch him on QVC selling the high quality Copper Chef products. See him Tuesday, April 17th at #BourbonBash2018 at Bank & Bourbon's Loews Philadelphia Hotel 4th Annual Bourbon Bash from Executive Chef Thomas Harkins who will be preparing some of his signature dishes including Corn Cakes with Tomato Marmalade, Beef Tartare on Crispy Fingerling Potato and Crab Fritters with Spicy Remoulade. Guests will also enjoy multiple carving stations with accompanying Bourbon as well as a Singe Barrel tasting bar with bourbon-aged lager brewed by Flavor Philadelphia partner Saint Benjamin exclusively for Bank & Bourbon. Proceeds from Bourbon Bash benefit DonorsChoose.org, an organization that supports educational needs and programs in the Tri-State area. In the last three years, Bank & Bourbon has donated over $50,000 in supplies to our local school teachers and students to improve the quality of education and touched over 15,000 students! You say you STILL NEED MORE!!! Don't forget we still have our regular weekly segments from Courier-Post nightlife correspondent and The New York Times recognized John Howard-Fusco for his news of the week and please remember that John's book “A Culinary History of Cape May: Salt Oysters, Beach Plums & Cabernet Franc” from Arcadia Publishing The History Press is now available to buy, Chef Barbie Marshall who is a Chef Gordon Ramsay Hell's Kitchen Season 10 finalist and appeared on Season 17 of FOX Hell's Kitchen #AllStars, and Chef Barbie was named Pennsylvania's most influential chef by Cooking Light will delight us with her tip of the week, and a joke of the week from legendary joke teller Jackie Martling of The Howard Stern Show fame and Jackie “The Joke Man” Martling with his autobiography “The Joke Man: Bow to Stern” from Post Hill Press with foreword by Artie Lange available to order on Amazon.com. Fat Jack's BBQ and Bluejeanfood.com hope you will use the TuneIn app to listen worldwide or also catch Small Bites Radio syndicated LIVE Sundays on KGTK 920AM, KITZ 1400AM, KSBN 1230AM, KBNP 1410AM, distributed by satellite through the Salem Radio Network, ScyNet Radio, Stitcher Radio, PodOmatic, and TryThisDish Radio which is the only independently owned and operated international chef-driven foodie and lifestyle radio network in the world! Also repeats of our shows are available to be listened to daily on the above platforms 5:30pm-6:30pm and on Mondays at 10am on Wildfire Radio, and as usual the newest episodes are available the following day on iTunes and PlayerFM. Small Bites The post Small Bites – Episode 81 appeared first on Wildfire Radio.
Our Guest: Chelsea Lee Rock is a voice actor who created an academy "The actor in you, acting secrets that help you land any business venture." She is eligible for Screen Actors Guild and has voiced over 30 books for kindle and audible. She has also created a program that helps women in business find their creative outlet by using skills she had learned as an actor. Professionally, she has been in film and tv for 7 years and in voice acting for 4 years. She has been featured in magazines such as Magic Image Hollywood Magazine, American Fitness, FINE magazine, and many more. Story: From taking a big step of leaving the midwest to pursuing her dream of acting in California, today we have our guest Chelsea Lee Rock. A few highlights of what you will hear: Chelsea’s journey from where she started. How she moved from the midwest to California. How she found her passion of voice overs. Chelsea’s routine on a day to day basis. She is in the process of writing a book. Chelsea’s Academy. "The actor in you, acting secrets that help you land any business venture.” How she stays consistent with everything. Where she sees herself in the future. Impactful Quotes from Chelsea: “I loved acting but I realized that I really love to help people.” “Take skills that I learned as an actor to turn it into some sort of business.” “I’ve always wanted to be an actor since I was 6.” “Voice overs are my bread and butter.” “Building that clientele, I have a lot of things in the work.” “Be okay with not getting the job right away.” “There's no such thing as a creative person, it's about you figuring out your creativity.” “The quicker you fail the faster you win.” Featured Quotes: “One person with a dream is equal to 99 with just an interest.” Connect with Chelsea! Instagram- @chelsealeerockfit Website Facebook Start now! Connect with us! Sabah Ali and Dan Tieman. Follow us on Instagram: @Sabah.ali14 & @Dtieman1 Our Snapchats: @Sabahh14 & @Tieman - Snap us!
David began his career in the health and fitness industry and quickly was named “Mr. Motivation” and “The #1 Life Coach in the USA.” by Lifetime Television and “The Master of Motivation” by American Fitness magazine. He parlayed this worldwide reputation into the world of athletes and athletics after getting his Master’s Degree in Fitness Management, where his emphasis on sport psychology led him to work as the “Mental Success Counselor” for basketball and tennis players from around the USA. In 1990, a chance encounter with an athletic client who desired a life free of resentments against her former husband, led him deeply into the world of relationship work, with both singles and couples. That same year he became one of the first nationally recognized Master Life Coaches in the USA, as his work was featured weekly on national radio and television shows. In 1996 David created Life Coach Universe, a Life Coach Certification organization that has certified individuals wanting to make a difference in this world from across the USA, Spain, Bermuda, and the Cayman Islands. David is verified by Psychology Today Magazine as one of the top Counselor’s and Master Life Coaches in the USA. For 25 years, David’s nationally syndicated radio talk show, ” David Essel Alive!” has been heard via Westwood One , XM Satellite Radio and Premiere Radio/ Clear Channel Communications on iHeart Radio as well a Beasley Broadcasting Group. His national work as a motivational segment reporter and host in television began in 1988 with WWOR-TV, then Fox TV’s “Good Day New York” as well as Lifetime Television’s “The Image Workshop”, and the Emmy Award Winning Fox TV show “The Morning Blend”. He is also a former Adjunct Professor who taught courses in “Public Speaking” and “Life Coach Certifications” at Florida Gulf Coast University and Edison State College, now known as Florida Southwestern College. David has helped thousands of people from around the world achieve their greatest goals in every area of life. From doubling and even tripling their income, to freedom from addictions, preparation for deep love, getting the body they’ve always wanted, releasing long held negative attitudes, overcoming deep depression and anxiety, overcoming emotional and sexual abuse, changing careers or creating dramatic success as business owners, public speaking, as well as helping couples recover from affairs and creating a deep personal connection with God or one’s higher power. David is a renowned expert in the field of co-dependency, where he has helped thousands of people from around the world shatter the “largest addiction known to man.” As an Executive Business Coach, he works weekly with small and large businesses in areas such as productivity, human resources, sales, strategic planning, communication skills and more. There are no topics or circumstances David has not encountered, and helped people overcome, over the past 30 years. His mission is to inspire others to reach their own exceptional potential in their business and personal life. David’s professional presentations on how to lead a passionate and inspiring life have drawn rave reviews from corporations such as Chico’s, Nestlé, and Boeing, media outlets such as FOX TV and Premiere/ iHeart Radio, as well as non-profit organization like the March of Dimes and Unity Church. Businessperson of the Year Award — The IDEA Association “The Master of Motivation” — American Fitness Magazine Highest Rated Speaker in the History of Our Convention — International Exhibitors Association “Mr. Motivation” — Lifetime Television Network In 2016, David was honored to be chosen as the Convocation Graduation Speaker , Syracuse University, School of Education. In 2016, his 9th book, “Positive Thinking will never change your life…but this book will!”, became an Amazon #1 best seller, and his parable on faith and hope, “Rock Star: Finding God’s Purpose for Your Life” also became an Amazon #1 best seller. David’s work as an Ordained Minister has helped thousands of people who want to deepen their spiritual path and his high energy, inspirational sermons have been given in non-denominational churches as well as the Roman Catholic church. His own personal recovery from drug and alcohol addiction helped him to create one of the most successful holistic addiction recovery programs in the USA. For 25 years David has used a variety of healing methods to help people release limiting beliefs regarding money, their bodies, love, addictions, a lack of self identity and more including emotional desensitization, amino acid therapy, Emotional Freedom Technique/Tapping, as well as the common practices of journal release, nutritional therapy, meditation, financial freedom methodology, and more.
Master Business, Relationship, and Success Coach, TV/Radio Host, Author of 9 Books, Inspirational Speaker David began his career in the health and fitness industry and quickly was named “Mr. Motivation” by Lifetime Television and “The Master of Motivation” by American Fitness magazine. He parlayed this worldwide reputation into the world of athletes and athletics after getting his Master's Degree in Fitness Management, where his emphasis on sport psychology led him to work as the “Mental Success Counselor” for basketball and tennis players from around the USA.
Ilyse Baker a woman whose personality is as contagious and charismatic as her enthusiasm for fitness and dance. With celebrity devotees, including LeAnn Rimes, and as the creator of the dance fitness program Dancinerate®, Ilyse Baker is one of the most sought after dance instructors in America and a recent cover girl for American Fitness magazine. Her dance inspired fitness videos will shake up any workout and burn major calories. Based in Los Angeles, Ilyse travels the World showing people the power of expressing themselves through dance movement and has worked with some of the biggest brands in the fitness industry like Weight Watchers and Reebok, just to name a few. Ilyse’s programs have caught the media’s attention where she has been featured on EXTRA, FOX’s Everyday Denver, Access Hollywood, CBS Talk Philly and in Us Weekly, SELF Magazine, and SHAPE.com. Never one to stand still for too long, Ilyse has developed a branded line of women’s tank tops and tees based upon her favorite sayings while teaching like #YoullThankMELater and Leave It On the Dance Floor. With a passion to help “anybody that comes to me” and praised as a trainer “like no other,” Connect with Ilyse INSTAGRAM: http://Instagram.com/Ilysebaker FACEBOOK: http://facebook.com/ilysebakerdancinerate TWITTER: http://twitter.com/Ilysebaker YOUTUBE: http://youtube.com/ilysebaker PINTEREST: http://pinterest.com/ilysebaker WEBSITE: http://Ilysebaker.com DVDS & SHIRTS: http://Ilysebaker.com/shop Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower www.andreaclaassen.com
Find out what the fittest American cities in 2016 have in common.Every year the American College of Sports Medicine releases its American Fitness Index (AFI). The AFI ranks the fitness of communities across the country based on extensive research.The AFI analyzes research from various agencies to determine the overall health behavior of a population. Physical activity, level of smoking, and adherence to eating guidelines are all contributing factors to the score a community receives for personal health indicators. The community and environmental indicators include the amount of park land in the city, number of farmer's markets per million, number of pools and recreational resources, and how many people bicycle to work. These scores are combined to determine a city's rank.The top ten cities were high in their walk score, provision of farmer's markets and proportion of the population that lives near a park. There are plenty of places for people to receive some physical recreation. The proportion of people who are physically active exceeds the goal set by ACSM. Washington D.C. tops the list with the personal, community and environmental indicators. Personal health was 81.7 of 100 (#2 on the list). Community and environmental was 74.2 (#3 on the list), leading to the highest composite score. There are lots of parks in Washington D.C., giving an advantage for walking opportunities. Minneapolis comes in second with a walking track near the airport. Denver is number three, coming in first with personal health and eighth with environmental health.Where does your community fall on the list?Dr. Barbara Ainsworth joins Melanie Cole, MS, to discuss the top cities on this year's report.
Even if your city falls on the bottom of the list, there are things you can do to improve fitness and overall health.Every year the American College of Sports Medicine releases the American Fitness Index. This report ranks the fitness of several cities in the United States.Indianapolis bottoms out the list. They've been working steadily to improve walkability and opportunity for physical activity. It takes time to make change. The benefits from the changes they've made will not be evident in the report for years. They rank 50th in personal health indicators. They fall short of the goal for physical activity. Many Southern cities round out the bottom ten. Oklahoma City is number 49. Louisville, Kentucky is 48th. These cities don't spend as much on parks per resident. Older cities that have been around for hundreds of years aren't as driven for change. Many of the cities are working on initiatives to make it easier for these cities to be physically active. The changes that are taking place are too small to move these cities up to the next ranking.Money drives a lot of the priorities for improving community assets. Many cities have low scores. Rural communities and depressed economies cannot afford the same improvements as other areas. These places can still improve by encouraging more physical activity for children in schools and providing opportunities for community members to engage in fitness. Many churches have built gyms and walking trails on their properties to prompt changes. Community members can form coalitions to take small steps to increase physical activity. Taking initiative for small changes can make a huge difference.Listen in as Dr. Barbara Ainsworth discusses with Melanie Cole, MS, the bottom of the AFI list and how to make improvements in your community.
Even if your city falls on the bottom of the list, there are things you can do to improve fitness and overall health.Every year the American College of Sports Medicine releases the American Fitness Index. This report ranks the fitness of several cities in the United States.Indianapolis bottoms out the list. They've been working steadily to improve walkability and opportunity for physical activity. It takes time to make change. The benefits from the changes they've made will not be evident in the report for years. They rank 50th in personal health indicators. They fall short of the goal for physical activity. Many Southern cities round out the bottom ten. Oklahoma City is number 49. Louisville, Kentucky is 48th. These cities don't spend as much on parks per resident. Older cities that have been around for hundreds of years aren't as driven for change. Many of the cities are working on initiatives to make it easier for these cities to be physically active. The changes that are taking place are too small to move these cities up to the next ranking.Money drives a lot of the priorities for improving community assets. Many cities have low scores. Rural communities and depressed economies cannot afford the same improvements as other areas. These places can still improve by encouraging more physical activity for children in schools and providing opportunities for community members to engage in fitness. Many churches have built gyms and walking trails on their properties to prompt changes. Community members can form coalitions to take small steps to increase physical activity. Taking initiative for small changes can make a huge difference.Listen in as Dr. Barbara Ainsworth discusses with Melanie Cole, MS, the bottom of the AFI list and how to make improvements in your community.
Find out what the fittest American cities in 2016 have in common.Every year the American College of Sports Medicine releases its American Fitness Index (AFI). The AFI ranks the fitness of communities across the country based on extensive research.The AFI analyzes research from various agencies to determine the overall health behavior of a population. Physical activity, level of smoking, and adherence to eating guidelines are all contributing factors to the score a community receives for personal health indicators. The community and environmental indicators include the amount of park land in the city, number of farmer's markets per million, number of pools and recreational resources, and how many people bicycle to work. These scores are combined to determine a city's rank.The top ten cities were high in their walk score, provision of farmer's markets and proportion of the population that lives near a park. There are plenty of places for people to receive some physical recreation. The proportion of people who are physically active exceeds the goal set by ACSM. Washington D.C. tops the list with the personal, community and environmental indicators. Personal health was 81.7 of 100 (#2 on the list). Community and environmental was 74.2 (#3 on the list), leading to the highest composite score. There are lots of parks in Washington D.C., giving an advantage for walking opportunities. Minneapolis comes in second with a walking track near the airport. Denver is number three, coming in first with personal health and eighth with environmental health.Where does your community fall on the list?Dr. Barbara Ainsworth joins Melanie Cole, MS, to discuss the top cities on this year's report.
The 2015 American Fitness Index Report reports the top (and bottom) cities in terms of fitness and healthy living opportunities.As a leader in sports medicine and exercise science, ACSM uses its research expertise to provide the 2015 American Fitness Index report as a reliable measure of community fitness for the country's 50 largest metropolitan areas.Cities that ranked near the top of the index have more strengths that support healthy living and fewer challenges that hinder it. The opposite is true for cities near the bottom of the index.In this segment (Part 2 of 2), Walter R. Thompson, PhD, discusses the 2015 American Fitness Index Report and what it means to you.
The 2015 American Fitness Index Report is out. How did your city fare?As a leader in sports medicine and exercise science, ACSM uses its research expertise to provide the 2015 American Fitness Index report as a reliable measure of community fitness for the country's 50 largest metropolitan areas.Cities that ranked near the top of the index have more strengths that support healthy living and fewer challenges that hinder it. The opposite is true for cities near the bottom of the index.Walter R. Thompson, PhD, discusses the 2015 American Fitness Index Report and why it's important for you and your family members.Click HERE to listen to Part 2 of the interview.
The 2015 American Fitness Index Report is out. How did your city fare?As a leader in sports medicine and exercise science, ACSM uses its research expertise to provide the 2015 American Fitness Index report as a reliable measure of community fitness for the country’s 50 largest metropolitan areas.Cities that ranked near the top of the index have more strengths that support healthy living and fewer challenges that hinder it. The opposite is true for cities near the bottom of the index.Walter R. Thompson, PhD, discusses the 2015 American Fitness Index Report and why it's important for you and your family members.Click HERE to listen to Part 2 of the interview.
The 2015 American Fitness Index Report reports the top (and bottom) cities in terms of fitness and healthy living opportunities.As a leader in sports medicine and exercise science, ACSM uses its research expertise to provide the 2015 American Fitness Index report as a reliable measure of community fitness for the country’s 50 largest metropolitan areas.Cities that ranked near the top of the index have more strengths that support healthy living and fewer challenges that hinder it. The opposite is true for cities near the bottom of the index.In this segment (Part 2 of 2), Walter R. Thompson, PhD, discusses the 2015 American Fitness Index Report and what it means to you.
Gerry Strauss interviews the superwoman who helped revolutionize fitness through our TV's, VCR's and DVD players... and now, she's gone digital. Denise Austin has worked out with everyone from the common man to the President, and her new 10-week plan brings her back into your life via your laptop, smartphone or other streaming devices... think of it as a healthier Hulu. We spoke to Denise about her amazing and enduring career, how she maintains her tremendous shape as she gets older, and why she still approaches all aspects of her life with a sense of moderation.
The man that ate only Oats and Eggs for 30 days straight! Jordan Branford of American Fitness joins us in this podcast to share his experience: Dealing with a huge challenge like this The effects of this diet physically. The mental effects of 30 days of Oats and Eggs The importance of having goals and challenges. Find Jordan in these places: Instagram: JJBDXB http://www.thebodychallenge.me/en/main
Chris Kaye chats to American fitness coach Jessie Pavelka. Find out how to get six pack abs.
Chris Kaye chats to American fitness coach Jessie Pavelka. Get tips on diet, exercise & weight loss.
Chris Kaye chats to American fitness coach Jessie Pavelka from Sky Living & Daybreak. Find out why Jessie is coming to Catterick and how he helped an Army wife turn her life around.
Lawrence Biscontini, M.A.is a Mindful Movement Specialist. He is the recipient of numerous awards: ECA Instructor of the Year Award for Best All Around Male Presenter (2010), Presenter’s Choice Debut Premier ECA Award (2009), Best International Program Chosen for Japan for “Shakti” (2007), Best Corporate Trainer for Xerox Greece (2006), Best Mind-Body Presenter (ECA, 2005), Specialty Presenter of the Year Award (Can Fit Pro, 2004), and Instructor of the Year Awards from IDEA (2004) & ACE (2002). Lawrence has been a Spa Consultant and Trainer for leading international spas including Cavo Tagoo Mykonos, Greece (2008), Canyon Ranch (2007, 2008), and Greenbrier, among others. Lawrence has celebrity clients like cast members of ABC TV’s soap opera “General Hospital,” and appears on news (CNN Headline News) and television (“LIVE! With Regis and Kelly”). He is Contributing Author to industry magazines like AFAA’s American Fitness, IDEA’s Fitness Journal, and Spa Asia. His books include Morning Cardiovascular Workouts, by Human Kinetics and most recently, Running the Show: Excellence in Fitness Customer Service, and Cream Rises: Excellence in Private & Group Education. In the USA, he has created aquatic, yoga, and T’ai Chi programming enjoyed at illustrious fitness chains and spas, including Equinox, 24 Hour Fitness, Gold’s Gym International, Bally, and Golden Door Spas. A percentage of all of his website sales goes to charity. To inspire career wellness development, he has instituted several Biscontini Scholarships for the fitness and spa community and “Yo-Global,” a program to take yoga to the underprivileged. Find Lawrence at www.findlawrence.com. Lawrence, a resident of the world, teaches in English, Spanish, Italian and Greek.
Lawrence Biscontini, M.A., has made fitness history as a Mindful Movement Specialist by being the first to receive the following awards: ECA Instructor of the Year Award for Best All Around Male Presenter (2010), Presenter’s Choice Debut Premier ECA Award (2009), Best International Program Chosen for Japan for “Shakti” (2007), Best Corporate Trainer for Xerox Greece (2006), Best Mind-Body Presenter (ECA, 2005), Specialty Presenter of the Year Award (Can Fit Pro, 2004), and Instructor of the Year Awards from IDEA (2004) & ACE (2002). Lawrence has been Spa Consultant and Trainer for leading international spas including Cavo Tagoo Mykonos, Greece (2008), Canyon Ranch (2007, 2008), and Greenbrier, among others. As Nutritional Counselor, Lawrence has created complete nutritional menus for spas from Manhattan to Mykonos. Lawrence has celebrity clients like cast members of ABC TV’s soap opera “General Hospital,” and appears on news (CNN Headline News) and television (“LIVE! With Regis and Kelly”). He is Contributing Author to industry magazines like AFAA’s American Fitness, IDEA’s Fitness Journal, and Spa Asia. His books include Morning Cardiovascular Workouts, by Human Kinetics and most recently, Running the Show: Excellence in Fitness Customer Service, and Cream Rises: Excellence in Private & Group Education. In the USA, he has created aquatic, yoga, and T’ai Chi programming enjoyed at illustrious fitness chains and spas, including Equinox, 24 Hour Fitness, Gold’s Gym International, Bally, and Golden Door Spas. A percentage of all of his website sales goes to charity, and to inspire career wellness development, he has instituted several Biscontini Scholarships for the fitness and spa community and “Yo-Global,” a program to take yoga to the underprivileged. Find Lawrence at www.findlawrence.com. Lawrence teaches in English, Spanish, Italian, and Greek, and is a resident of the world.
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