Podcast appearances and mentions of amanda tress

In this must-listen episode of the FASTer Way Podcast, CEO Amanda Tress sits down with gut health expert and founder of multiple wellness ventures, Kiran Krishnan, to uncover the powerful connection between your microbiome and your metabolism. Kiran breaks down the science you wish your doctor told you—like how your gut bugs can make you crave cupcakes and hinder fat-burning potential. We dive into: The gut-brain connection (and why 80% of signals travel from gut to brain—not the other way around!) How microbiome can sabotage your fat loss, hormone balance, and energy How fasting, fiber, and smart probiotics can rewire your metabolism The real reason GLP-1 drugs like Ozempic are so controversial—and what they actually do to your gut  PLUS, Kiran shares what his latest clinical trials reveal about microbiome “reprogramming” and how he's using tech, AI, and next-gen supplements to help women take back control of their hormones, gut health, and longevity. This is a jam-packed episode that connects the dots between your gut and your goals. You'll walk away empowered, educated, and ready to ditch the fads and focus on what actually works. Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Kiran Krishnan: https://www.instagram.com/kiranbiome/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

Today, Amanda Tress is joined by the amazing journalist-turned-women's health expert Tamsen Fadal to have the honest, empowering, unfiltered conversation about perimenopause and menopause that every woman deserves!  We dive into why so many women are blindsided by perimenopause symptoms and why the conversation is finally becoming more mainstream. Tamsen shares her personal story of experiencing her first hot flash live on-air—and how that led her to become a leading voice for women navigating midlife health with confidence, not confusion. You'll learn: - Top signs you're entering perimenopause (hint: it's not just about missing periods) - The big lifestyle shifts that move the needle for sleep, weight management, and long-term health - How to advocate for yourself when talking to your doctor (and where to turn if you're not getting the help you need) - Why muscle gain, strength training, and smart nutrition are non-negotiable - How to balance hormonal changes without losing your mind—or your marriage!  If you're approaching 40, deep in the menopause transition, or simply want to feel empowered (instead of blindsided), this episode will leave you laughing, learning, and ready to take action. Tune in now and get the strategies, science, and sisterhood you need to THRIVE! Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Tamsen Fadal: https://www.instagram.com/tamsenfadal/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

In this no-fluff, wildly informative episode of the FASTer Way Podcast, CEO Amanda Tress sits down with naturopathic doctor and functional medicine legend Dr. Stephen Cabral to clear the air on the most polarizing fitness trends taking over your social media feed. From belly fat and cortisol to hormones and HIIT, they break down what actually works—backed by science, not internet hype. They dive into the real reason belly fat is so dangerous (spoiler: it's not just about how it looks—how it feels can tell you a lot). Plus, they uncover what you really need to know about cortisol and why we actually need it, carnivore diets (are they the new high-protein keto), and misinformation surrounding HIIT and fasted training for women over 40.  You'll also get Dr. Cabral's hot take on cold plunges vs. saunas, and why walking and strength training are your most underrated tools for long-term results. This episode is packed with science-backed strategies you can actually use. If you're over 35 and trying to cut through the noise, this one's for you. Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Dr. Stephen Cabral: https://www.instagram.com/stephencabral/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Should women in perimenopause never train fasted? Are HIIT workouts “too much” for your hormones? Do you really need to sync your workouts with your cycle?  In this fiery Coach Confessional, CEO Amanda Tress and FASTer Way Director of Education Le Bergin break down the real science behind fasted workouts, hormones, and all those polarizing posts you're seeing on social media.  They share exactly what Amanda's workout and fasting schedule looks like (spoiler: it's not one-size-fits-all), how to stop second-guessing your routine, and why bio-individuality matters more than ever for women in their 30s, 40s, and 50s. If you're tired of being told what not to do with your body and ready to feel empowered with flexible, proven strategies that actually work, this episode is for you.  Plus, get an honest look at workouts during your cycle, stress recovery, and why listening to your body will always beat chasing trends. Grab your coffee (or a dumbbell) and hit play—we're going there.   Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Le Bergin: https://www.instagram.com/le_bergin_ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

As Thanksgiving approaches, Le and I reflect on the rapid passage of time and the importance of being present during the holidays. We also touch on the growing pains and successes of the Faster Way as it expands rapidly, emphasizing the need for resilience and momentum heading into the new year. Le and I take a hard look at achieving balance as leaders, moms, and also as individuals. By redefining our approach for 2025, we've discovered the power of stepping back from digital distractions, like dedicating phone-free weekends, to strengthen family bonds and enhance connections with our audience.    We also discuss the ongoing struggle of managing work communications, particularly trying to limit work texts during family time. Additionally, I discuss the evolution of my leadership approach, shifting from daily meetings with the team to empowering new leaders while maintaining regular updates to ensure alignment on priorities. I emphasize the significance of creating non-negotiables to maintain a healthy work-life balance and foster strong family connections. Tune in to hear about the evolution of my leadership style and the non-negotiables that help maintain harmony between work and family life. Join FASTer Way's next 6 week program: https://www.fasterwaytofatloss.com/   Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/   Subscribe: youtube.com/FASTerWaytoFatLoss   Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Le Bergin: https://www.instagram.com/le_bergin FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Today is the final day to exercise your civic duty and the right to vote in the 2024 Presidential Election. As we spent some time reflecting on the importance of the day and praying through it, we were also joined by Amanda Tress of FASTer Way To Fat Loss. She will be leading her community in leg exercises with her Tampa Leg Day and Carmen will be joining her for this fun workout!    00:32 Today's the day  04:03 Text response  07:30...

Today is the final day to exercise your civic duty and the right to vote in the 2024 Presidential Election. As we spent some time reflecting on the importance of the day and praying through it, we were also joined by Amanda Tress of FASTer Way To Fat Loss. She will be leading her community in leg exercises with her Tampa Leg Day and Carmen will be joining her for this fun workout!    00:32 Today's the day  04:03 Text response  07:30...

Ever wondered how a simple shift in fitness strategy could transform your life? Join me as I chat with Etta Gibson, director of the coach community about how intermittent fasting, macro tracking, carb cycling, and strategic 30-minute workouts led to significant client results and the eventual creation of a certification program. Etta also reflects on her transformative experience joining Faster Way.   We discuss the unique differentiators and growth strategies that have made Faster Way a standout in the competitive wellness market. From the integration of science-backed food cycles to 30-minute workouts, we highlight how innovation, community, and personalized coaching set us apart. Our conversation also touches on leveraging AI to enhance the client experience, drawing inspiration from industry leaders like Walt Disney and P&G, and maintaining integrity and core business principles to ensure long-term success.   Finally, we discuss the importance of marketing empowerment for wellness professionals and the exciting opportunity to join the Faster Way Coach Team. With interview slots opening soon, we emphasize the passion, discipline, and goals needed to transform lives and make a lasting impact in the wellness industry. Join FASTer Way's coach certification: https://www.fasterwaytofatloss.com/coach-certification   Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/   Subscribe: youtube.com/FASTerWaytoFatLoss   Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Etta Gibson: https://www.instagram.com/fitetta/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

Today I am joined by Etta Gibson and we are sharing our fitness state of the union. I start by sharing my journey from a teenager struggling with high blood pressure and a metabolic disorder to becoming a leading figure in the fitness industry.     We explore the changing trends within the fitness industry. We discuss the successes and challenges faced by various companies and emphasize the growing preference for at-home workouts. We also address critical issues such as muscle loss from weight loss drugs and the importance of strength training and proper nutrition. The focus remains on promoting preventative wellness and empowering individuals to maintain an active lifestyle.    We also examine the evolving business models in the fitness industry, with a particular focus on the decline of traditional franchise models and the rise of the affiliate model. With plans to leverage AI and concierge wellness services, Faster Way is poised to continue making a significant impact on the health and wellness landscape. Join FASTer Way's next 6 week program: https://www.fasterwaytofatloss.com/   Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/   Subscribe: youtube.com/FASTerWaytoFatLoss   Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Etta Gibson: https://www.instagram.com/fitetta/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

In this rather riveting second episode, we delve into the inspiring journey of Amanda Tress, who redefined her career path to build an empire. Amanda's story is rooted in over a decade of experience in the marketing and fitness world. By 2018, she was managing a 7-figure digital marketing agency while running a fitness and nutrition company on the side. Shortly after giving birth to her third child, Amanda made the powerful and painful decision to cut her lucrative marketing agency to focus solely on her fitness business, The FASTer Way to Fat Loss. Her story is a true testament to the power of focused ambition and drive.     Tune in this week to learn how Amanda Tress turned a side hustle into a multi-million dollar business. Discover her scaling strategies, the importance of focus and ruthless prioritization, and how she leveraged her expertise to build a digital fitness empire.      Get full show notes and more information here: https://safimedia.co/WO2

In this episode, you will learn: How you can create financial wellness The importance of being coachable How we can empower each other How can you balance family life and work How to overcome the scarcity mindset Amanda Tress is the creator of the FASTer Way to Fat Loss®, the Premier Virtual Intermittent Fasting Fitness and Nutrition Program. She teaches her clients how to burn fat and live a truly healthy lifestyle through intermittent fasting, carb cycling, macro tracking, whole food nutrition, and strategic workouts. As a Certified Nutrition Coach, Strength and Conditioning Coach, and Personal Trainer, Amanda spent years in the gym working with people who were doing all the right things—without seeing results. Frustrated, she began experimenting with cutting-edge nutrition strategies and her clients immediately started to see a change. Amanda spent years fine-tuning these strategies to work together for optimal results. The six-week program is a catalyst for a true lifestyle change and her clients have experienced weight loss, more energy, better sleep, and better endurance to thrive and live their best lives. Taking the program digital allowed her to train thousands of clients every month to achieve their best health and fitness through an effective, sustainable lifestyle. Knowing she couldn't possibly reach the masses alone, she created the FASTer Way to Fat Loss® Coach Certification Program, which allows individuals to coach the program who are passionate about helping others with their health and fitness goals. Since inception nearly two years ago, the program has grown to over 300 coaches and is impacting thousands of lives daily worldwide. Amanda believes in taking bold action to lead the way in a noisy industry. She runs her program and FWTFL Coach Community with excellence and integrity and ultimately strives to exceed her clients' expectations.

My friend, Amanda Tress (founder and CEO of the FASTer Way to Fat Loss) is here today to help answer the question, "How will a health coach help me?" We also go SO much deeper as we talk about where our spiritual health and physical health meet. To be clear, this is not an episode about going on diet or the size of your body. Thinking about a health coach is thinking about how we can be as healthy as possible for as long as possible so we can continue to do what God has called us to do. When you hear Amanda's story, you'll understand why I think you're going to love this episode. For a full list of all the resources from our Build Your Board experts go to anniefdowns.com/buildyourboard. Be sure to grab your copy of our Build Your Board Guidebook for this series. There are pages to take notes for every episode and questions to walk through and process, so that by the end of the series, you will have a completed resource AND the answer to the question--who is the NEXT voice I need to help me build the life that I want? . . . . Subscribe to Let's Read the Gospels with Annie F. Downs HERE. Go to https://anniefdowns.com/gospels to purchase your October Reading Plan or Let's Read the Gospels Guidebook. . . . . . Head to anniefdowns.com/books for more information and to sign up for the AFD Book of the Month. . . . . . Sign up to receive the AFD Week In Review email and ask questions to future guests! #thatsoundsfunpodcast . . . . . Thank you to our sponsors! Beam: Get up to 40% off for a limited time when you go to shopbeam.com/TSF and use code TSF at checkout. Masterclass: Get 15% off RIGHT NOW at masterclass.com/SOUNDSFUN. . . . . . If you'd like to partner with Annie as a sponsor for the That Sounds Fun podcast, fill out our Advertise With Us form! . . . . . NYTimes bestselling Christian author, speaker, and host of the That Sounds Fun Podcast, Annie F. Downs shares with you some of her favorite things: new books, faith conversations, entertainers not to miss, and interviews with friends.See omnystudio.com/listener for privacy information.

Want to know how one of our previous clients, Amanda Tress, built a $114M online fitness empire, all while being a mother of 5 kids? … Well, that's exactly what we're going to cover in this video interview. We'll be diving deep into Amanda's mind and distill the exact strategies, mindsets & beliefs it took to build a 9+ figure business online…And the challenges she had along the way (and how she fixed them). So whether you're someone who's just starting out your coaching business, or you're a seasoned vet looking to scale to 6, 7 & 8-figures…There's a LOT you can learn from her inspiring journey -Everything from how to get clients, make a bigger impact, build an unbreakable mindset, become the go-to authority, and much much more. So make sure to tune in for this episode and listen now! If you're ready to take the next step in growing your health business, go to ➡️ https://podcast.healthpreneurgroup.com/show for our free training that has helped our clients grow.For more insights, tips and strategies follow us on Instagram ➡️ https://www.instagram.com/healthpreneur/ 

Lots of people don't know that I got my start as a copywriter, working for Amanda Tress, BEFORE the FASTer Way To Fat Loss had a name.  She was my first coach (when I decided I wanted to be a personal trainer so I could wear leggings), and hired me to write for her and her agency clients.  During that time, I met the INCREDIBLE Lindsey Murray, who is now the VP of Marketing at The FASTer Way to Fat Loss.  Lindsey has not only brilliantly built her own personal brand, but she is the one who coaches and trains FASTer Way coaches on building their own brands!  This convo is filled with some great takeaways that any one can start applying TODAY, so check it out!  And, if you want to give the FASTer Way a try, click here! Connect with Danielle on LinkedIn and Instagram Connect with Lindsey on Instagram

Wayne Moorehead is joined by Amanda Tress, Founder and CEO of FASTer Way to Fat Loss. She shares her story of leveraging digital marketing to grow a successful online business and offers some strategies direct selling companies can adopt to improve results.

Amanda Tress pulls out all the stops on this interview and takes a deep dive with me on how she went from *11 clients in 2016 to 252K in just six years!* We talk about mastering the art of delegation as well as WHY Amanda first started her company to solve her own health & wellness issues. I originally interviewed Amanda back in October 2019 and so much has happened since then, so I am thrilled to have her back to talk about carb cycling, intermittent fasting, and Amanda's predictors of business success. In this episode, we talk about the importance of timing in the marketplace and the benefit of using micro-influencer marketing strategies. Listen to this episode to learn common challenges with intermittent fasting, Amanda's formula for business success, and what she believes to be the most essential element of her success. Learn more about this episode of She's Got Moxie at FindingJoyEveryday.com/172

What does it look like to run a nine-figure internationally-recognized business? Let's find out. In this episode, we're joined by our first guest and business owner, Amanda Tress. Amanda Tress is the creator of the FASTer Way to Fat Loss®, the Premier Virtual Intermittent Fasting Fitness and Nutrition Program. She teaches her clients how to burn fat and live a truly healthy lifestyle through intermittent fasting, carb cycling, macro tracking, whole food nutrition, and strategic workouts.We're talking about what inspired her to start a company and how she's disrupting the fitness market. She's sharing the top traits of a woman leader that allowed her to reach success and the things she's struggled with as a woman leader at such a high level. She's also talking about how she does all this with four kids and another one on the way. If you're thinking that she sounds like superwoman, you might be right, but the truth is there are people, tools, and strategies she's used to help her get where she is today and you can use them too. If you want to find out what they are, tune in. Show notes are available at GetEpicwithKelly.com!Let's Connect: www.facebook.com/officialkellyoneil & www.instagram.com/officialkellyoneil! 

We don't do interviews often on the Cabral Concept, but today we are lucky to have on my friend and weight loss coach, Amanda Tress! Amanda is going to take us through how she helps women lose weight and feel great about their bodies through sound nutrition and exercise programs… Tune into today's #CabralConcept 1126 to learn more about carb cycling to lose weight with Amanda Tress – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1126 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Why do 1 diet when you can do 4 diets at once?! Today, we examine Amanda Tress's program FASTer Way to Fat Loss, which does all that and more! Plus, for the low, low price of $5,000, you too can have a meaningless nutrition certification! Today's BS PS is a bit of a longer segment were we examine all the misrepresented claims about vegetable oil and other seed oils in the media lately. A reminder that this podcast is the thought and opinions of the hosts only.Visit rdsvsbs.com and check out the blog page for all of the links to research cited.*Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements.

How do you go from a side hustle to a 110 million dollar business in just THREE YEARS? Amanda Tress, Founder of Faster Way to Fat Loss did just that. She is a 35 year old mom of FOUR who grew FAST to multiple millions by following a few rules… Solving problems, staying focused on ONE thing and not worrying about the opinions of others! Join in today on THIS episode of LISTEN UP and learn exactly how Amanda Tress Levelled up and  created EVERYTHING from NOTHING. In this episode, you will learn: How to grow and scale a side hustle quickly Why focusing on one thing right now, is important How to block out the haters

“Things are either expensive or valuable. They can not be both.” Today we are talking with Amanda Tress, a certified nutrition coach, strength and conditioning coach and personal trainer. She is also the Founder and CEO of FASTer Way to Fat Loss - a fitness and wellness program that has helped over 150,000 people get healthy. After experiencing health issues in her teenage years, Amanda decided to make significant lifestyle changes; however, she spent years in the gym doing all of the “right” things with only minimal results. She then began to experiment with several cutting-edge nutrition strategies, and her and her clients immediately started to see a dramatic change. Amanda is one of the most successful female entrepreneurs in the country and now, she's empowering other women in the industry to ramp up their own online wellness companies as part of her twofold mission for FASTer Way! Get your daily fix of motivation and inspiration with this episode of #TheKaraGoldinShow Show notes at https://karagoldin.com/podcasts/180 Enjoying this episode of #TheKaraGoldinShow? Let Kara know by clicking on the link below and sending her a quick shout-out on social! Follow Kara on IG: https://www.instagram.com/karagoldin/ Follow Kara on Linkedin: https://www.linkedin.com/in/karagoldin Follow Kara on Twitter: https://twitter.com/karagoldin Follow Kara on Facebook: https://www.facebook.com/KaraGoldin/ Mentioned in the Episode: Website: https://www.amandatress.com/our-story LinkedIn: https://www.linkedin.com/in/amandatress Facebook: https://www.instagram.com/amandatress/ YouTube: https://www.youtube.com/user/AmandaTress Instagram: https://www.instagram.com/amandatress/ Twitter: https://twitter.com/amandajtress Podcast: https://podcasts.apple.com/us/podcast/faster-way-podcast/id1489399975 Book: https://www.fasterwaytofatloss.com/book  

One of the hottest trends in diet & nutrition is intermittent fasting, but what exactly is it? What are the benefits? Is it true that you can lose weight just by changing the schedule of when you eat? And if so, how do you do it? In this episode of Digging In with Dr. Kellyann, I answer all these questions and more with the help of Amanda Tress. Amanda is a certified nutrition coach, strength and conditioning coach, personal trainer and the creator of FASTer Way, the premier virtual intermittent fasting fitness and nutrition program. Make sure to subscribe to my channel so you don't miss out on future episodes, check out my YouTube, and follow me on social! YouTube: https://www.youtube.com/DrKellyannPetrucci Apple Podcasts: https://apple.co/3dK0APy Spotify: https://spoti.fi/3xi2dMb Instagram: https://www.instagram.com/drkellyannpetrucci TikTok: https://vm.tiktok.com/ZMenHCLFc/ Twitter: https://twitter.com/drkellyann Facebook: https://www.facebook.com/drkellyann

With so much competing information on health, it's difficult to know where to begin. Amanda Tress cuts through the fat—literally. As founder and CEO of FASTer Way to Fat Loss, she's points people to a healthier future by getting back to the fundamentals. Her aggressive vision and drive has made her first in class, and will push you forward. 

I’m so excited to announce the ONE-HUNDREDTH episode of the InFLOW podcast! I am so thrilled to have had the opportunity to give you a window into the lives of some of the most amazing women over the past couple years. For this extra special episode, I compiled some of the most powerful and impactful clips into a “Best Of” Hour of Power. I seriously could not be more excited to share them with you. Here’s a taste! #066: Taking Control of Your Financial Destiny w/Barbara Huson. When were you happiest? That’s where you’ll find your purpose. Know who you are and what you want. #001: Mentoring Millionaire Women w/Ali Brown. Her clients have a greater calling, something bigger to be birthed. They feel trapped in excellence and want to move into genius.  #063: Financial Freedom with Land Flipping w/Megan Autrey. Don’t be afraid to bet on yourself just because you don’t have experience. Get out there and try new things. #024: Whole Life Leadership w/Claudia Chan. Women, get comfortable with leadership and redefine it as purpose-driven, inclusive, whole-life-driven, and accessible.  #057: Thinking Practically About Finance w/Farnoosh Torabi. Women need financial agency. A single-income household is often in big trouble if there’s a job loss or divorce.  #013: Multifamily Investing w/Monick Halm. Monick’s philosophy: people first and relationship for life. She gets to know the investors, then finds a deal that fits them and their needs.  #042: Faster Way to Fat Loss w/Amanda Tress. If something feels off, something IS off. Amanda shares three components to success for long-term fat loss, health, and wellness.  #034: Empowering Women to Financial Freedom w/Liz Faircloth and Andresa Guidelli. When things aren’t going well, you form a deeper connection with the divine. Never give up. #067: 10x Thinking to Get 10x Results. There are four pillars in every business: the why, the who, the what, and the how. Get clarity on those four things so you can leave a legacy. #039: Defining Your Success Equation w/Sharon Lechter. Women lack self-confidence with money, but we don’t have to. Take the time to really look at your money situation today. Thank you for joining me on my InFLOW journey! I couldn’t do this with YOU! Here’s to a hundred more empowering and inspiring episodes! Find out more! Subscribe and rate our podcast on iTunes at: http://www.michellebosch.com/itunes Android users can subscribe and rate our podcast at: http://www.michellebosch.com/android Follow Michelle Bosch on Instagram to see what she’s up to: https://www.instagram.com/michelleboschofficial I have a special Celebration Challenge Offer for you today! If you 1.) share this podcast on social media (and send me a screenshot) AND 2.) leave a review of the podcast (and send me a screenshot), you’ll be entered to win a FREE ONE HOUR coaching session with me AND a scholarship toward our home study course. I can’t wait to see what you post!

As an entrepreneur, there are challenges that you deal with every day. Most likely, you are continually thinking about how to stand out in an ever-growing saturated marketplace. If you're wondering how you can do things differently so people aren't copying you all the time, then you're in the right place. Amanda Tress, founder and CEO of the FASTer Way to Fat Loss, reveals how to scale and grow your business to make a more significant difference in the world. Tune in as Amanda gives advice for taking your business to the next level.   Love the show? Subscribe, rate, review, and share! Here's How » Join the Inspired Living with Keri Murphy Community today: http://www.inspiredliving.tv/podcast LinkedIn Instagram Facebook YouTube

Join the Fat Loss Success Stories Facebook Group!Aelie Swift knows food. She is 44, a chef, and owns a catering business in Alberta, Calgary, Canada. In her mid-30s she found herself overweight and decided to adopt a low-carb lifestyle. She did lose weight, but after years of restricting her carbohydrates, chronically undereating, and over-committed to exercise, she was not getting the results she wanted. Now Aelie knows how to eat, and she's fit, energetic, and loving her carbs!Aelie Swift knows food. She is a chef and owns a catering business in Alberta, Calgary, Canada. After years of eating what she wanted, it was no surprise that in her mid-30s she found herself overweight and decided to adopt a low-carb lifestyle. She did lose weight, but after years of restricting her carbohydrates, chronically undereating, and being committed to exercise, she was not getting the results she wanted. As she continued this restrictive lifestyle, she remained on the struggle bus then found she was not sleeping well and wasn’t feeling right. Before the FASTer Way, Aelie thought she was eating healthy and that she just needed help with workouts. She joined in the early days of the program and was coached by FASTer Way founder, Amanda Tress. Through the program, Aelie soon learned she was a chronic under eater and discovered it was proper nutrition that her body needed. She started embracing carbs, so much so that that it “rocked her world” and now she knows the power of good food.After her starter round in May 2017, Aelie became a FASTer Way coach, and she has seen the community grow and flourish. As of the end of 2020, over 200,000 people have completed the 6-week Starter Program. Now 44 years old and in the best shape of her life, Aelie frequently shares delicious recipes and food ideas worthy enough to be in the FASTer Way meal plan! Here’s Aelie: she offers advice to those who join the starter program, how to address cravings, the importance of eating the right carbs, and how happy she is eating more food than ever.Check out these FREE resources:Introductory Guide to Intermittent FastingSugar Detox GuideCarb CyclingWhat are MACROS and Why Do We Track Them?

Like so many people, I’ve had a life-long struggle with weight. I’ve tried everything under the sun. You name it, I’ve done it. That all changed in 2019 when I was introduced to FASTer Way to Fat Loss. It was through this program that Amanda Tress introduced me to Alex, who practices Functional Medicine. In February of 2020, I had my first appointment with Alex, and I can confidently say that I have FINALLY found the answers I spent decades looking for. In today’s episode, I talk with Alex and Amanda about Functional Medicine (What is it?), Intermittent Fasting, Carb Cycling, and more. If you struggle with weight – or you just want to FEEL better, this episode is for you!   CONNECT @carmenbrown @themorningcruise @amandatress @fasterwaytofatloss @thewellnesscodebyalex   MENTIONS Young Foundational Health to book your appt with Alex FASTer Way to Fat Loss - The JOY FM Round Sign-up (use code JOYFM for $50 off) Instagram Q&A with Amanda Tress The Obesity Code by Dr. Jason Fung The Complete Guide to Fasting by Dr. Jason Fung

This episode is so inspiring!! I had the privilege of sitting down with Amanda Tress, CEO and Founder of the FASter Way to Fat Loss. Since its creation in 2016, the FASTer Way has served nearly 200,000 clients and was recently named the #1 fastest-growing digital fitness plus nutrition company in the country by Inc. Magazine. Amanda and I have a very candid conversation of what the past 5 years have looked like for her own personal growth and the growth of her company, The FASTer Way. One of my favorite Amanda-isms is "you can have control or growth." We don't just talk about the growth, we also talk about the growing pains and Amanda is very open in sharing some of the hardest parts of the journey. In addition to running her company, she is also a wife and mom to 4 children. She talks about all the support she has so she can focus on doing what is most important to her both in business and in her personal life. Finally, the main reason I wanted to invite Amanda on the show was so she could talk about her mission to be even more authentic on social media, not only showing the successes (but not holding back from sharing the success), but also the real and hard stuff. Apparently, it is paying off! Of course there's a ton more to listen to, so grab your ear buds and get some steps in. You'll walk away from this episode excited and inspired.

Amanda Tress interviews Colin Boyd. Colin helps the new generation of thought-leaders and online experts to speak and sell from stage.    https://www.fasterwayconference.com/

Amanda Tress interviews Sara Haley about prenatal and postpartum fitness and nutrition. Sara Haley is one of the most sought after pre and postnatal exercise specialists. She spent years as a celebrity and Reebok Master Trainer in NYC, and now, as a mother of four.   We would like to invite you to a special round of the FASTer Way for pregnant, postpartum, and breastfeeding mamas, starting on LABOR DAY, Monday, September 7!

Amanda Tress interviews Melanie Colón about prenatal and postpartum fitness and nutrition.  We would like to invite you to a special round of the FASTer Way for pregnant, postpartum, and breastfeeding mamas, starting on LABOR DAY, Monday, September 7! https://www.fasterwaytofatloss.com/laborday

In a previous episode, we spoke to Amanda Tress about how she turned her personal brand into an eight-figure business using a brilliant micro-influencer strategy. Today we recap our key takeaways from our conversation with Amanda, starting with how you can be super successful and still run your business off of Google Sheets. Amanda's business shows us the importance of focusing on what counts and not needing to have every aspect of your business figured out. On the topic of focusing on what's important, we talk about how Amanda's story is a reminder that anything is possible as long as you provide people with something that they need. For our third takeaway, we dive into the concept of micro-influencers.

With a strong background in digital marketing. Amanda Tress recognized an opportunity in the fitness marketplace to do things differently. The result is FASTer Way To Fat Loss, a business Tress started in 2016 and has grown from $1 million in revenue to $65 million in just two years. I saw down with Amanda to talk about her journey building FASTer Way, what is next for the business, and why micro influencers are the most important strategy for marketers today.

With a strong background in digital marketing. Amanda Tress recognized an opportunity in the fitness marketplace to do things differently. The result is FASTer Way To Fat Loss, a business Tress started in 2016 and has grown from $1 million in revenue to $65 million in just two years. I saw down with Amanda to talk about her journey building FASTer Way, what is next for the business, and why micro influencers are the most important strategy for marketers today.

Word of mouth is still the most powerful marketing tool in the business. Today we speak with Amanda Tress, founder of FASTer Way to Fat Loss, whose micro-influencer and word-of-mouth campaign has grown her business at an astounding— it's made $65 million in two years. We open the conversation by talking about how Amanda started her program as a side-hustle with only 11 clients. She explains her business model and why not everyone can get certified as a FASTer Way to Fat Loss coach. A key takeaway, Amanda shares how she turned her customer force into her sales force by using her clients as affiliates and influencers.

In today's episode, you'll hear from Amanda Tress, founder of the FASTer Way to Fat Loss, one of the fastest-growing health and fitness companies on the market today. Amanda shares about the beginnings of the company and how it originated from a pain point that wasn’t being solved in fitness industry. You'll hear how Amanda used her background in digital marketing to build a tribe of brand ambassadors and the impact of her innovative one tier affiliate model. She shares how pivoting early on allowed for more scalability, the challenges of making iterations to your business model, and the importance of defining what success means for you. This episode is brought to you by The Icon Method, our proven playbook to win back your time with passive income.  Follow @ceoschool on Instagram for inspiration and exclusive behind-the-scenes you won’t find anywhere else. We also have an absolutely incredible FREE resource for you–it’s the 7 lessons we learned building 7 and 8 figure businesses, these are complete game changers and we want to give it to you, completely free. All you have to do is leave a review of the podcast–why you love listening–screenshot the review, and email it to hello@ceoschoolpodcast.com and we’ll send it your way.  See you in the next class!

Hi everyone, I hope you are all healthy and happy! Today’s episode features a former Playbook guest, Amanda Tress, The creator of the Faster Way to Fat Loss. Amanda joined me on Instagram live to talk all about health and wellness. Amanda is going to give us her three golden rules to living a healthy life. Also don’t forget to join me every Friday at 11:00 am PT / 2:00 pm ET for my Free Friday Training! You can text me at 949 298 2905 or email me at david@dmeltzer.com or visit dmeltzer.com/training to register.

Do you ever wonder what it takes to build a scalable Expert Business? With so many voices out there, how do you get the right advice? That’s something that this week’s Expert Edge guest, Amanda Tress, knows super well! She’s got one of the biggest membership sites in the industry and in just over 3 years has expanded the revenue of her business, The FASTer Way to Fat Loss, to over $60 million dollars! She’s a serious player. We dive deep into her philosophy of how she built her business and scaled it up so quickly. If you feel like you've had some setbacks previously, or lacked role models to show you the way, then this episode's going to inspire you to prioritize what you desire in life and teach you how to make tough decisions easier. Amanda is full of gold so tune in!   CONNECT WITH AMANDA:  @fasterwaytofatloss @amandatress fasterwaytofatloss.com CONNECT WITH COLIN:  ww.sellfromstageacademy.com www.expertedgepodcast.com Instagram @colinboyd TOOLS COLIN RECOMMENDS:  Kajabi (Click here to learn more)  

You’ve started a business... great! Now how do you go about setting yourself apart from all the competition? When I hear business owners talk about how to stand out in a saturated market, they paint the picture of feeling like they will get lost in a crowd *especially on social media*Friend, you’re in for a treat because that’s exactly what my friend Amanda Tress and I help you with in this episode! Amanda founded the FASTer Way to Fat Loss in 2016 and quickly scaled it to become one of the fastest-growing health and fitness companies in the market today.Hustler, it’s time for you to cut through the clutter and break through the white noise. Amanda and I are here to help you along the way, so click play play to join us! If you enjoyed this conversation, I would love for you to leave a review and gain access to my FREE three-part Instagram branding course at https://www.jasminestar.com/igbranding! This is a mini audio course designed to help you intentionally show on Instagram and create a recognizable brand for your business and I know you’ll love it… So leave a review and I’ll see you inside the course at https://www.jasminestar.com/igbranding.

Interview With Amanda Tress by Les McKeown

Amanda Tress, Founder & CEO of the FASTer Way to Fat Loss, shares the story of how her search to solve her own health problems led to starting and scaling her own business. Tress talks about some of the strategies she’s implemented to grow the brand and how she’s been able to surround herself with individuals on the cutting edge of health research.Tress and host of #ThePlaybook, David Meltzer, discuss a range of topics including what it takes to create sustainable change to people’s long-term health, keys to leveraging your community and building it through micro-influencers, and how both purpose and faith factor into success.

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Missey: Hi, I'm a 43 year old mom to 6 (5 biological). My GYN said I'm in peri menopause with symptoms of weight gain, low libido, cystic acne on my chin, moodiness/emotional, depressed, high anxiety at times, difficulty staying asleep, hair thinning. My periods are regular, every 23-25 days. They start as spotting, then get really heavy. Per ultrasound, I've been diagnosed with adenomyosis, which creates painful periods. She ran my hormone levels via bloodwork and said they are : Testosterone 22.36 ng/dL, TSH 1.66 uIU/mL, Progesterone 18.9 ng/mL. I've had cortisol and testosterone tested via salvia too and those results were: Cortisol 2.7 ng/mL, Testosterone 18 pg/mL. I've recently had two episodes of severe rashes under my arms requiring oral steroids and steroid cream. Over the past few years, I will have random rashes/hives, but recently it has gotten more frequent and severe. Maybe a separate issue, I've always dealt with constipation. My chiropractor recommended Standard Process Intestinal Cleanse and I've been taking 2 pills/night for the past decade as it's the only thing that would keep me regular. I recently started Faster Way to Fat Loss with Amanda Tress and am eating better than I ever have, but my constipation is now worse even with the Intestinal Cleanse. I exercise 4-5 days a week, stay active, only drink coffee or water, eat whole foods (mostly dairy and gluten free now), and get plenty of fiber (I log my food) and yet, I'm still dealing with constipation and bloating (I look like I'm pregnant by the evening). Could this be a hormone issue and GI issue or the same issue giving me all of these symptoms? And what would you recommend I do at this point because there seems to be SO much going on. I truly feel like I'm all over the place and doctors will just say this is normal at this phase of life and keep eating healthy and exercising. I'm really at a loss. Any help would be very appreciated.Missey Aaron: What experience do you have with correcting vision? I have worn glasses for over 30 years and have a minor astigmatism. I've been debating on LASIK, and recently came across a few people claiming they can correct vision naturally with longer lasting success. They are using a version of Bates' method of focusing on objects just beyond clarity and using slightly off prescription glasses. It sounds too good to be true, but then so does all the successes of naturopathy. What diet, supplement, exercise, etc do you recommend for improving vision? I searched podcasts for "correcting nearsightedness," "LASIK," "healing vision," and "eyes." All I found was a house call about omega 3 before LASIK, and nothing specific to naturally improving vision. I appreciate all you do, keep up the good fight! Shikha : Hi Dr Cabral, thank you for sharing your knowledge, I have learned a lot by listening to your podcasts. I am looking for a microwave substitute. What are your views on oven toaster and portable mini ovens such as hot logic and other. Do they have any adverse effect on health? Thanks Ann: Is there some thing that can be done to reduce body hair for men. Particularly back hair? Is there anything that can prevent excessive hair at puberty. Kimberly: Will the Rain Barrell Effect come out in Audio form any time soon? Pauline: Dear Dr Cabral, I have recently learned of you and your amazing work, and have already listened to many of your podcasts. They are so encouraging and helpful.1. I wondered if you are familiar with BII (Breast Implant Illness) and what your thoughts are on this. I have had implants for 17 year and only recently began to wonder and start to research if they are perhaps contributing to my now growing listen of ailments and health issues over the last few years. What I have read and discovered is terrifying to say the least. 2. I also struggled with infertility for many years, and had 10 years fertility treatment, which included 16 IVF's, plus many other fertility treatments which required the artificial stimulation of my egg production, and suppression of my own menstrual cycle monthly through daily injections. Perhaps at least 25 cycles in total. I have subsequently been blessed with two adopted sons, but wondered if these many fertility treatments could be a contributing factor to my declining health? I also went into early menopause at about 43 years old and am on HRT. I am 55 years old, in reasonably good health and shape, and follow a healthy eating lifestyle. Over the last 14 years I have developed food sensitivities / allergies, particularly to benzoates, msg and tartrazine which I cannot consume. Debilitating headaches, recurring sinus headeaches and infections, and over the last three years severe fatigue, low energy, impaired ability to concentrate or focus, inability to get a good nights sleep. This seems to be getting worse each month. I recently had blood tests for iron, Vit b12 and my thyroid which the GP tells me are all normal. I have had many antibiotics and cortisone over the years for these 'sinus infections' and headaches which I'm sure have damaged my gut too.The GP's recommendation is that I go on an SSRI, I'm not at all convinced. I would so welcome your thoughts and guidance. Thank you for sharing your own journey and wealth of knowledge with the world, you have given me hope that I too can heal and transform. Dustin: Hi Dr. Cabral. I want to start by saying thank you for all you do. I have been a long time listener and have learned so much. My question is about water. I have heard you say and have read a lot how squeezing lemon in water and adding natural sea salt can make the water more alkaline and gives it a charge. My question is: Is the water alkaline at that point or does the body make it alkaline as it goes through our system? Secondly, what are your thoughts about "structured water"? There are devices/home filters that you can by for your home that filter the water but mimic nature through native (natural) EMFs (minerals, angles, etc.) that supposedly restructure the water as nature does and brings it back to life. Have you looked at these much? I know natural spring water is the best way to go but the closest spring to me is over 2 hours away and my worry about getting water from a natural spring in the midwest is all the runoff of pesticides that has traveled through the soil and has contaminated all the water supply. I am wondering if structured water is the answer. I would love to hear your thoughts on these two things. Thanks again! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!  - - - Show Notes & Resources: http://StephenCabral.com/1548 - - - Get Your Question Answered: http://StephenCabral.com/askcabral   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

When Amanda Tress created her virtual online bootcamp, she was one of the few people who went online without having had an offline fitness business first. Today, she teaches thousands of clients how to burn fat and live a healthier lifestyle online.    I met Amanda in Ali Brown's premier group and invited her as my guest this week because I was always inspired by her energy, her confidence and the way she was growing her business.    Even though she was working in digital marketing, Amanda says she always had a passion for fitness and nutrition and was working at the gym during her lunch breaks, on evenings and weekends when she wasn't in the office. When her oldest child was two years old, she was working 80 hours a week and started to feel guilty.    Amanda decided that she wanted to spend more time with her family and quit her marketing job. She also wanted to focus on her passion and realized that she could use her career expertise to create an online course combining nutrition and workouts. She convinced 11 clients to sign up and by the end of the program, they all thrived. “We were on to something and we needed to get the word out there,” Amanda remembers. She turned her 11 clients into her affiliates and that's where her success began.    Today, Amanda is known for her program FASTer Way to Fat Loss. In the past 24 months, she went from making $1 million to $50 million in revenue.    In this episode of the Sigrun Show, she speaks about her mission to help women in the wellness business scale their businesses and explains her business model. If you ever wondered how you can set up a membership for your own business, this interview with Amanda is for you.    We discuss how Amanda cracked the code to be successful in the online world and looking back, what she would do differently today.    Whether you want to understand how you can grow your business through an affiliate network or simply need a good portion of confidence, this episode will help you. “I'm going to eradicate poverty for women in wellness. I can't just sit around and watch colleagues scrape by.” - Amanda Tress What you will get out of this episode:    Amanda's first job in digital marketing and why she quit (3:10)  How she shifted towards her dream business and created her mission (4:34) Amanda's affiliate network and how it allows her to grow (8:36) How Amanda's membership works (10:08) What Amanda charges for her program and why she hasn't increased her price (12:42) How Amanda's book explains the why behind what she does (13:24) Amanda's eating schedule and why everyone should implement it (16:00) What Amanda would do differently in regards to building her team (18:44) How Amanda shifted her mindset by looking at data and setting goals (20:31) Why Amanda has notoriously high expectations (23:14) Amanda's goals and how she got her confidence (24:43) Are you inspired by Amanda's confidence? I would love to hear what your biggest takeaway from this episode was. You can follow and connect with me on Facebook, Twitter, and Instagram.  Live Bootcamp   During our last live bootcamp, Create Your Recession Proof Offer in a Weekend, hundreds of entrepreneurs, both offline and online, created a new offer for their business in 48 hours. We have since received amazing feedback and messages asking if we would do it again - and the answer is yes, the next live Bootcamp will take place on May 2-3. Walk away with a solid offer your clients actually want to buy during these challenging times and start selling it after just 48 hours.    Sign up at sigrun.com/bootcamp Connect with Amanda Tress:   fasterwaytofatloss.com Amanda on Facebook Amanda on LinkedIn Amanda on Instagram   Please share, subscribe and review Thank you for joining me on this episode of the Sigrun Show. If you enjoyed this episode, please share, subscribe and review on Apple Podcasts or Google Play Music so more people can enjoy the show. Click here to learn how to leave a review, then head over to Apple Podcasts for your chance to win a special thank you gift!

Sachin Patel and Amanda Tress discuss the importance of sleep for our immune health as we face COVID-19 and other stressors. They also talk about fluorescent light and minimizing its negative effects.  https://www.fasterwaytofatloss.com https://thelivingproofinstitute.com  

You’ve probably followed every diet guru's advice, spent hours on the treadmill, and restricted calories to obscene levels. Maybe you’ve seen some success, but it’s most likely left you feeling depleted, overwhelmed, and out of control. As a Certified Nutrition Coach, Strength and Conditioning Coach, and Personal Trainer, Amanda Tress spent years in the gym working with people who were doing all the right things—without seeing results.  Frustrated, she began experimenting with cutting-edge nutrition strategies and her clients immediately started to see a change. Amanda spent years fine-tuning these strategies to work together for optimal results. Knowing she couldn’t possibly reach the masses alone, she created the FASTer Way to Fat Loss® Coach Certification Program, which allows individuals to coach the program who are passionate about helping others with their health and fitness goals. Since inception nearly two years ago, the program has grown to over 1,000 coaches and is impacting thousands of lives daily worldwide. So if you're ready to wake up every morning full of energy so you can give your family, business and community the best version of yourself, you have to listen to today's episode as host Brian Klepacki talks with Amanda Tress, the creator of the FASTer Way to Fat Loss®, the Premier Virtual Intermittent Fasting Fitness and Nutrition Program.    "I like to go 7 layers deep, well why... and by the 7th layer people are just in tears, this is the deep reason that I'm going to stay disciplined."  -Amanda Tress   Time Stamps 0:25 – Get to know the creator of the ‘FASTer Way to Fat Loss,’ Amanda Tress 5:41 – The difference between fat loss and weight loss 8:01 – Why crash diets don’t work 11:25 – Importance of accountability 16:03 – Why discovering your ‘WHY’ matters 19:01 – Importance of choosing a diet that’s right for you 22:58 – Counting macros: What it is and why is this vital to fitness success? 26:45 – Why gut health matters 30:37 – Why variety is important in your exercise routine 33:17 – The power of having a strong community 36:56 – The role of ‘FASTer Way to Fat Loss’ certified coaches 39:40 – Who is the ‘FASTer Way to Fat Loss’ for? 43:15 – The importance of rest days 47:45 – Why taking care of your body matters 50:58 – Best way to reach out Amanda Tress and ‘FASTer Way to Fat Loss’ team     Resources: The FASTer Way to Fat Loss FASTer Way Podcast Show Connect w/ Amanda & FASTer Way:  FASTer Way on Instagram Amanda Tress on Instagram   Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com YouAreStrongByDesign.com

For me to help someone transform themselves physically but to also help them transform financially …. that is why I grind. ~ Amanda Tress Learn more about this episode of A Celebration of You at http://www.hollydowling.com/ep133

Welcome to my 3rd episode of OFF-AIR with Carmen!  This week’s guest is Amanda Tress, CEO & Creator of FASTer Way to Fat Loss. Today’s episode is going to be a little more niche. This conversation is for those of us who battle with their weight. I have had a life long battle with the scale. Even as middle schooler, I was the tallest and the chunkiest. I’ve always been super self-conscious about my weight. I will say that in recent years, I’ve transitioned to worrying less about the number, and focusing more about how I feel. This has been a huge win for me. BUT still… I battle,  y’all. This is where Amanda comes in. I was introduced to her program last year, and this is what I’m committing to for 2020. I think she has the key to unlock all my failed attempts. I believe she can coach me to the victory line by combining lots of what I’ve learned over the last 4 years with her strategies of whole food nutrition, carb cycling, proper exercise, and many other things. To be sure, this is NOT a product sales pitch. She created a program focusing on wholistic health personalized to each person. While other programs have given me short-term success, they were not lifestyle sustaining for me! I believe the FASTer Way will be! If any of what I have said resonates with you, maybe this could be your answer too! We announce something at the end that I’d love for my JOY FM family to do with me! It’s beginning on Monday, February 10th. And for those of you that want to join us, you’ll want THIS promo code: JOYFM LINKS:  To Join The JOY FM Round  To learn more about Amanda and FASTer Way  To follow Amanda on Instagram:  https://www.instagram.com/amandatress/

Le Bergin now is a head trainer for the FASTer Way to Fat Loss. But before joining founder Amanda Tress and the team in Florida, she was my coach and guided me through my FASTer Way starter program. But I’ve known Le since 2010. She and her husband own Urban Fitness, my hometown gym in Galveston Texas, I've been in her HIIT kick classes for years. She is known in the community for her compassion, strength, and motivation and positivity. Her goal in life is to help people, and now as a faster way head trainer she is living her dream job. But like most people, she and I struggled with weight and other health issues, especially questioning what proper nutrition was and trying to find the way to exercise effectively and most efficiently.Before she moved to Florida, Le and I were able to open up and share our stories of struggle, learn how and why we each decided to try the FASTer Way, and how now we are more in control of our health.Le and I also discuss:The importance of spousal supportTesting the Keto Diet: it doesn’t work long-term!Trying to sabotage the FASTer Way Almost giving up after years of deprivationNo apprehension because of the sound programming of the FASTer Way Adapting the familyGoing dairy-freeIdentifying trigger foodsNever going back, being single-focusedLearn how to eat firstA-ha moments require a proper mindset vs. FOMOMeasuring your food is important and becomes intuitive Oura ring Learning new foodsSeven common inflammatory foods; identifying by detox and offering solutionsBridge to a lifestyle Resetting the gut biome takes timeFood freedomMeasurements of successif you have a FASTer Way Success story you’d like to share, please contact Veronica at FatLossSuccessStories@gmail.com.

Amanda Tress interviews Karen Wonders, PhD. They discuss exercise oncology, the benefits of exercise during cancer treatment, and how exercise is helping patients thrive through a difficult period of life. Karen founded the Maple Tree Cancer Alliance, a non-profit organization that helps people with cancer improve their quality of life by providing free individualized exercise training and nutrition counseling. Visit mapletreecanceralliance.org/ for more information or to make a donation.   For more information about the FASTer Way program, please visit our website at fasterwaytofatloss.com; and be sure to get your free gift by visiting fasterwaytofatloss.com/freegift.

Amanda Tress interviews Kareen Turner. Kareen is a Registered Dietitian, Certified FASTer Way to Fat Loss Coach, and is the Director of the FASTer Way Coach Community. They discuss whole food nutrition, and the importance of protein, carbohydrates, and fats. Kareen also discusses living a vegan lifestyle.   For more information about the FASTer Way program, please visit our website at fasterwaytofatloss.com; and be sure to get your free gift by visiting fasterwaytofatloss.com/freegift.

Amanda Tress interviews Dr. Jennifer Haessler, ND about hormone health including adrenal fatigue and hypothyroidism. Jennifer is a Naturopathic Doctor, Certified FASTer Way to Fat Loss Coach, and mentor in the FASTer Way VIP membership.    For more information about the FASTer Way program, please visit our website at fasterwaytofatloss.com; and be sure to get your free gift by visiting fasterwaytofatloss.com/freegift.

Amanda Tress interviews Dr. Stephen Cabral. They discuss intermittent fasting, micronutrients, the importance of carbohydrates, and more. Modifications to the intermittent fasting protocol.    For more information about the FASTer Way program, please visit our website at fasterwaytofatloss.com; and be sure to get your free gift by visiting fasterwaytofatloss.com/freegift.

Amanda Tress is the creator of the FASTer Way to Fat Loss®, the Premier Virtual Intermittent Fasting Fitness and Nutrition Program. She teaches her clients how to burn fat and live a truly healthy lifestyle through intermittent fasting, carb cycling, macro tracking, whole food nutrition, and strategic workouts. As a Certified Nutrition Coach, Strength and Conditioning Coach, and Personal Trainer, Amanda spent years in the gym working with people who were doing all the right things—without seeing results. Frustrated, she began experimenting with cutting-edge nutrition strategies and her clients immediately started to see a change. Amanda spent years fine-tuning these strategies to work together for optimal results. In this episode, Michelle Bosch chats to Amanda about health & wellness and how she has implemented these practices into her own life. Amanda also discusses the her entrepreneurial journey and how she has created the fastest growing business in Tampa Bay. What's inside: Discover the secrets to fat loss and overall health Find out about Amanda Tress' entrepreneurial journey Learn about the FASTer Way to Fat Loss Get amazing business advice from a leading female entrepreneur Find out more! Subscribe and rate our podcast on iTunes at: http://www.michellebosch.com/itunes Android users can subscribe and rate our podcast at: http://www.michellebosch.com/android Follow Michelle Bosch on Instagram to see what she's up to: https://www.instagram.com/michelleboschofficial/ Find out more about FASTer Way to Fat Loss at: https://www.fasterwaytofatloss.com/#inflow Follow Amanda Tress on Instagram at: @amandatress

Amanda Tress is the founder and CEO of the FASTer Way to Fat Loss®, a Fasting Fitness and Nutrition Program that gives clients real results. She started her career as a Nutrition Coach and Personal Trainer and was inspired to create cutting-edge nutrition strategies after seeing clients struggle to hit their weight loss goals by traditional means. Since the program’s inception two years ago, it has expanded to include over 300 certified coaches and has helped thousands of people worldwide. Amanda believes in taking bold action to lead the way in her industry; she strives to exceed her client’s expectations by running her business with excellence and integrity. Keep Reading >>   Amanda joins me to discuss how she has grown her business so rapidly over the last two years, inspired and supported by a fantastic role model and mentor. We discuss why we should see obstacles in our path as learning experiences and why you can't skip the struggles on the road to success. We also dive into Amanda’s effective strategies for business growth, and how she has scaled organically through word of mouth promotion.       “Problems and obstacles are often the catalysts for us to get to the next level.” - Amanda Tress         Today on the Fierce Feminine Leadership Podcast:   How Amanda built a community around her business Her ambitions as a child and how that has translated to her life today Why building a business is a process of personal and professional development Why you have to learn how to overcome obstacles to get to the next level Why she still reads her mission statement out at team meetings How she empowers other female entrepreneurs What her ‘micro-influencer’ strategy consists of How the business has evolved over time The importance of building an effective team Why she loves to talk about strategic business models to female entrepreneurs     Resources Mentioned:   Do Scale by Les McKeowen Tiktok     Connect with Amanda Tress:   FASTer Way to Fat Loss website Instagram Amanda Tress Instagram FASTer Way to Fat Loss         Rewire Your CEO Mindset in 3 Days!   Are you ready to rewire your CEO mindset to accelerate your company’s growth and take bold, decisive action? Join us October 24-26 for our 3-day advanced leadership intensive designed to TRANSFORM powerhouse leaders, like you, into fearless market leaders.   The Fierce Feminine Leadership LIVE Conference is 3-days of intensive training with amazing speakers, backed by empirical research and battle-tested coaching strategies that will help you rewire your CEO mindset, increase your revenue, and lead your organization like the Queen of Business you are destined to be.   Head over to EleanorBeaton.com/LIVE to learn more and claim your ticket today!     Join the Exclusive Incubator Program!   Are you ready to build, leverage, and scale your business to the next level? Ready to maximize your leadership skills and grow your business to 7-figures and beyond? Join our Incubator Program - the 12-month high-octane program that blends leadership strategy, accountability, and business building support to help you propel your business to the next level and increase your earning power. Head over to EleanorBeaton.com to learn more about The Incubator Program and submit your application today!     Love the show? Let us know! Are you a fan of the Fierce Feminine Leadership Podcast? If the tips and interviews we share in each episode have helped you gain the confidence and inspiration to become a better, more powerful leader, head on over to Apple Podcasts, subscribe to the show and leave your honest review to let us know! Each month, one lucky podcast reviewer will be selected to receive a free coaching session with me – Eleanor Beaton! What are you waiting for? Head on over to  Apple Podcasts, subscribe and leave a review to enter your name into this month’s drawing!    Join the Fierce Community! Want even more fierce leadership advice, tips, and training? Join me in the Fierce Feminine Leadership community - the free, invite-only community for fierce, high-level, fierce women entrepreneurs making a huge impact on the world. In this free community, you’ll get ongoing training and interactions with me and my team as well as network and grow your organization with other fierce, like-minded thought-leaders. If you’re ready to take your business to the next level and network with other high-power thought-leaders, join me in the free Fierce Feminine Leadership community today!  

On today’s show, Amanda talks all about how she has grown and scaled her business. She gets very transparent with me about what her journey has been like and the #1 skill entrepreneurs MUST possess to succeed, and much more. I had 11 people in my first round of the FASTer way, they had incredible results and I immediately turned around and said 'hey listen, I want to get this program into more households - will you help me?'.” - Amanda Tress. Learn more about this episode at joychudacoff.com/85  

Can you imagine going from 11 in-person clients to over 100,000 virtual clients in just a few years? It sounds impossible and yet my guest Amanda Tress has inspired and motivated thousands of women (including me) to live a truly healthy and happy lifestyle through cutting-edge fitness and nutrition strategies. Amanda Tress is the Founder and CEO of the FASTer Way to Fat Loss, an eight-figure business that’s growing so fast it’ll make your head spin. Amanda created the FASTer Way to Fat Loss program as a way to teach her clients how to burn fat and live a truly healthy lifestyle through intermittent fasting, carb cycling, macro tracking, whole food nutrition, strategic workouts, and a positive mindset. The speed of which her business has grown is truly mind-boggling. I’ve been following her journey over the last few years and she never fails to impress me. Since launching her business, Amanda has served over 100,000 clients and has become one of the most successful female entrepreneurs in the country. I know what you’re thinking – how did she do it? And, what can other female entrepreneurs learn from her?  In this episode, we discuss: How Amanda grew her FASTer Way to Fat Loss into an eight-figure business How to manage a fast-growing business without getting overwhelmed The importance of empowering clients to become micro-influencers for your brand Join the BizChix Community Connect With Amanda Tress Website LinkedIn Facebook Instagram Email: clientsupport@fasterwaytofatloss.com Books, Tools or Events Mentioned: FASTer Way to Fat Loss by Amanda Tress The Quest to Digest by Mary Corcoran BizChix Episodes Mentioned: 387: From Full Time Entrepreneur to Full Time Employee with Danielle Liss [High Performing Women] Listen to Stacking Your Team Work with Us: Strategy Session CEOCHIX Program ProfitChix Program GrowthChix Accelerator Program Join the BizChix Community This episode was first published at BizChix.com/388. Subscribe to our sister podcast, Stacking Your Team, on your podcast app or listen at BizChix.com/category/team/.

One billion people use Instagram every month. It has become an incredible tool for small businesses to build a pipeline of future clients if they know how to use it well. On this episode, we share how independent professionals can start to develop engaged communities online, and what’s actually at stake if you’re not successful in doing this. Here to help us master Instagram is Amanda Tress, fitness professional, influencer in the health and wellness industry, and CEO + Founder of FASTer Way to Fat Loss. She talks about the business model of her fitness company, how she has grown her program from 11 people to over 100,000 people, and the role Instagram has played in this growth. She also shares the first few steps she took on Instagram to grow her following to 55,000 followers.

I’ve been talking about health and fitness on the podcast a lot lately. In Episode 283, I shared my own wellness and weight loss journey. Then in Episode 284, I had my Director of Operations, Kelly Leardon, on the show to discuss weight loss and developing healthy eating and wellness habits. What each of those episodes had in common was Amanda Tress’ FASTer Way to Fat Loss program, which Kelly and I both love. I’ve been following the program for the best part of a year and have seen amazing changes in both my physical and mental health. I’m very excited that I got the chance to sit down with Amanda herself to discuss the FASTer Way to Fat Loss program and to share her story of how she became one of the most successful female entrepreneurs in the country. Meet Amanda Amanda is the founder of FASTer Way to Fat Loss, the premier virtual intermittent fasting fitness and nutrition program. She’s not only a fitness fanatic, but an inspiring business woman who I’ve been following for years (her Instagram profile keeps me motivated!). Before she launched FASTer Way to Fat Loss, Amanda spent years training people in the gym. She experimented with different nutrition strategies and, remarkably, her clients began to see an epic change. She spent a lot of time fine-tuning the strategies until she came up with the best way to bring them together for optimal results. Since then, she’s worked with over 100,000 clients, helping them to achieve their health and fitness goals. Helping others improve their health and wellness came very naturally to Amanda, who always says, “I didn’t choose the fitness industry, the fitness industry chose me.” Amanda and I dive into: How to work from home When is it the right time to hire people for your business? Why do women put their health last on their to do list? In these last 3 episodes, I have pulled back the curtain on how I am tackling and progressing through adding a new habit and mindset to my life. I hope it has been helpful for you to see how I have approached this new lifestyle and can relate that back to your organizational journey. Watching other women chase and embrace their dreams is inspiring to me. Would you like to hear more interview podcasts like this on Organize 365? Let me know! Next week, we will be diving into the NEW Organize 365 Kids Program. I can't wait to share with you the program we have been building for the last year. Sign up for the Kids Program Masterclass being held Tuesday, June 25th to learn all about it! View the full post here: https://organize365.com/Amanda-Tress/

Listen to this inspirational Profitology Podcast episode with Amanda Tress, the creator of the FASTer Way to Fat Loss, the Premier Virtual Intermittent Fasting, Fitness, and Nutrition Program and discover: • How Amanda overcame blood pressure & blood sugar issues, food sensitivities, and post-partum period issues by finding a really healthy and sustainable way to live long-term while being able to burn fat and also maintain energy. • How she deals with haters and copycats. • Her commitment to constant testing and iteration. • What mistake you might be making in your business when it comes to getting others to share your message. • Discover Amanda's one tier micro-influencer model that created a $20-million company in three years and is helping women around the world to economically empower themselves. • “We have women earning hundreds of thousands of dollars a year within months of becoming influencers. It's absolutely unbelievable.” • Learn exactly what she says to turn her customers into raving evangelists for her brand, and how she leveraged her brand evangelists into providing continuing education across the entire industry. Tune in now and be inspired! Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this inspirational Profitology Podcast episode with Amanda Tress, the creator of the FASTer Way to Fat Loss, the Premier Virtual Intermittent Fasting, Fitness, and Nutrition Program and discover: • How Amanda overcame blood pressure & blood sugar issues, food sensitivities, and post-partum period issues by finding a really healthy and sustainable way to […]

We don't do interviews often on the Cabral Concept, but today we are lucky to have on my friend and weight loss coach, Amanda Tress! Amanda is going to take us through how she helps women lose weight and feel great about their bodies through sound nutrition and exercise programs… Tune into today's #CabralConcept 1126 to learn more about carb cycling to lose weight with Amanda Tress – Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1126 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

We don’t do interviews often on the Cabral Concept, but today we are lucky to have on my friend and weight loss coach, Amanda Tress! Amanda is going to take us through how she helps women lose weight and feel great about their bodies through sound nutrition and exercise programs… Tune into today’s #CabralConcept 1126 to learn more about carb cycling to lose weight with Amanda Tress – Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1126 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Janice: I heard your podcast with Ben Greenfield. Have you had any success using detox approach to overcome symptoms of Parkinson disease? Can you help me? I am 64. Christinna: Dear Stephen I just wanted to ask, when you start to send to Europe, will it ever be possible for me to buy a lot of some of your detox and other good stuff. I have a Health Coach clinic in Denmark and i would be so greatful if i could give my clients all of your produkt, the all in one, i dont trust any other than you. Are there any way this could be possible? Kind regard Christinna Sean: Dr. Cabral, I've been interested in the health benefits of the Sauna for a while and would like to know if I should purchase a Infrared or a heat based sauna. I listened to your podcast 524 and am familiar with that JAMA study you referenced. However, I think you misrepresented that study. It was solely based on Heat sauna's not Infrared. Specifically they state: Our results of hot Finnish sauna bathing with a mean temperature of 79°C cannot be directly applied to steam rooms, hot tubs, and some other types of saunas, which may operate at lower temperatures than a typical Finnish sauna and do not allow pouring water on the rocks. I know there are benefits from infrared but infrared saunas don't get close to 79 degrees C (174 Farenheit) Can you comment on this and do you know of any studies comparing Infrared and Heat saunas? Thanks Janelle: Hi Dr Cabral, Im just needing help I dont know where to start as there are so many different stories protocol etc etc I have Lupus Fibromyalgia and now just found out I have the MTHFR gene x2 I honestly just dont know what protocol I should do there is Vegan low protein keytone intermittent fasting plant based etc etc all these protocols people say fix autoimmune im just so confused and i keep getting worse any information would be great. Regards Janelle Judy: Can you please address appendicitis and its relation to inflammation? Jen: Hi Dr. Cabral, I love your podcast - it is really the only podcast I listen to on a regular basis. I'm a health coach and am always learning new things and able to dive deeper with my clients because of your information. Thank you! I have two questions (I hope that's ok) I have been considering studying naturopathy for some time but also have read the textbooks by Dr. Vasant Lad and feel very connected to Ayurveda. I was curious if you had any advice for a young mother of two kids (ages 5&2) who wants to further her career. Is becoming an Ayurvedic Practitioner something you think will be a wise investment or if I am wanting some more financial stability, would it be better to invest in 4-5 years of studying naturopathic medicine. I realize both are enormous financial/time commitments, so I'm just trying to choose the best path. Any advice would be appreciated - also would love to know about any programs you might be able to recommend. My family is full of allopathic doctors, so their advice (while well intentioned) is pretty one sided. Ok, second question, I am curious to know what you think of Medical Medium? I know you are always a very positive person and make a point to not go on your podcast and offer criticism of anyone/anything - I appreciate that about you! I really love how Medical Medium has gotten so many people excited about healing by eating fruits and veggies. It's awesome! But I was curious if you could speak about the idea he shares that thyroid disfunction is typically caused by "thyroid virus" aka Epstein-Barr virus. Thank you again for all you do - really respect your work and willingness to share this information with the world. I honestly don't know how you have the time to make a podcast everyday alongside running your businesses and having a family. It is inspiring and honestly a little mind boggling, ha. Thank you! Jen Ann: Hi Dr. Cabral, Is there a safer shaving cream that we should be using or are drug stores brands okay? Thank you so much!! Judy: I recently heard that seed cycling can help balance hormones. What are your thoughts on seed cycling and what are your recommendations with regard to how to use seeds for this purpose? Jana: Hi Dr. Cabral, My name is Jana and I found you on Melissa Ambrosini podcast Vegan Done Right and I was fascinated. I am vegan for 15 years and everything you said resonated with me. I don't know if you personally read these messages but I hope this gets to you. My husband and I are so passionate about health and wellbeing and we try to constantly educate ourselves in order to feel best. We don't go to regular doctors and although we try to eat and live healthily we sometimes are not sure if we are doing it right and if we have some definitions that we are not aware. Being healthy is very important to us especially now trying to get pregnant. Is there a way how I can schedule a skype consultation with you? I was looking into your tests and I am not sure which one do I need to take. Please let me know if you provide some type of phone consultation first before ordering the tests. I would love to talk to you and hear your professional advice. Thank you so much  Liana: Hi there, I think a great podcast topic would be the harms of plastics as well on how to go plastic free (or at least try to) in response to the plastic free movement. I’m surprised not enough people are aware of the harms to our health and environment Kind regards, Liana Cindy: I’m doing Amanda Tress’s program. What do you think of her program as a lifestyle long term? Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!   - - - Specific Show Notes & Resources: http://StephenCabral.com/995 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

In our “Unlock the Mystery” series, we're opening up the conversation about exactly how people make their money and where they struggle to help you get to the root of your relationship with money and reach your own earning potential. When you want to make more money from your business, most people start by doing MORE. Taking on more clients. Writing more posts. Finishing more projects. It's a solid path to generating extra income, but it's also using up more of your time, energy and talent. Spreading yourself too thin and constantly having to hustle can lead to mental and physical exhaustion, causing you to make more mistakes and lose the passion that led you to launch your own business in the first place. In short, you might be your own boss, but now you're trapped in a J-O-B of your own making. Once I finally had that a-ha moment, I was able to REALLY scale REALLY big. -Amanda Tress Like many fitness trainers, Amanda Tress started her career in the industry trading hours for dollars in the gym. To avoid burning out, while earning a more significant income for her family, she decided to leverage her background as a digital marketing consultant and experience leading in person bootcamps to create her own program of scalable online bootcamps. Amanda launched with only 11 clients; today, the FASTer Way to Fat Loss is a million dollar fitness business helping 10,000 active clients around the world to achieve their fitness goals. In addition to managing her 7-figure fitness business, Amanda runs a digital marketing agency for female entrepreneurs in the wellness industry, guiding fellow fitness professionals as they scale their own businesses. Tune in to hear Amanda discuss: how she operates from an abundance mindset growing and scaling her business from 11 clients to $1.2 million per month moving from creating "a job" to generating recurring revenue her biggest stumbling block and plans for the next level the mental shift that led to 10x growth one business decision that always pays off What mental shift has helped your business grow? Let's compare notes over in our private Facebook group, Businessese HQ. Resources: Amanda's websites: AmandaTress.com and FASTerWaytoFatLoss.com Amanda on Facebook and Instagram @amandatress The Snowball: Warren Buffett and the Business of Life by Alice Schroeder The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks You may also like: How We Are Growing and Scaling Our Business Hiring and Growing Your Team with Shelli Warren Achieving True Productivity with Amber De La Garza Goal Setting and Productivity for Profitability with Brittany Becher and Maggie Patterson

Welcome to the Healthpreneur podcast! Today we are doing our very first client spotlight with the amazing Amanda Tress. Amanda is the founder of a program called “The Faster Way to Fat Loss,” which has spread like wildfire across the internet over the past 18 months.  Amanda started from humble beginnings and hustled her way to the top. She is now doing a million dollars per month with her fitness and nutrition-based program for women, and has learned from the growing pains that come with standardizing and marketing her product.  Highly-motivated and driven, Amanda knows what it takes and stands by her program. She knows the importance of living her core values and ethics, and has learned that it is critical that her team do the same. Tune in to hear how Amanda manages her social media platforms, why she created her own certification, and what having kids taught her about business.  In this episode, Amanda and I discuss: How she juggled personal training, blogging, and a digital marketing job. The benefits of her program and why she believes in it. Marketing through social media platforms. The value of testimonials and simplicity. Ethics, values, standards, and team building. 3:30 – 10:30 – Amanda’s entrepreneurial journey and evolution 10:30 – 18:30 – What motivates her and the lesson she learned through having a baby 18:30 – 27:00 – Social media marketing, conversions, frequency, and her certification program 27:00 – 39:00 - Growing and hiring; the importance of giving roles and delegating 39:00 – 50:00 – The Rapid Five

Remember that every single green drink you create is an investment in your quality of life — now and always. ~Kris Carr, Crazy Sexy Juice It is no secret that I LOVE smoothies! Here is the deal. I do not love to cook by nature. I have figured out how to find joy in the kitchen because I love to feel good, and I discovered that what I eat can make me feel great or pretty bad. The think about smoothies is they are a fast and yummy way to get my fruits and veggies, super foods, and hydration. I use smoothies to start the day off well, during the 3pm slump instead of coffee or a cookie, and before going out. Because the food is blended, I feel it differently, and it is so much easier to digest! Smoothies are a great tool for a family trying to live a healthy and vibrant life. I want to make sure you have the resources you need to make this change in your life. In order to make this a lifestyle change, my suggestion is just to focus on this one thing for a week. Commit to a smoothie lifestyle, plan for it, prep for it, and have fun fitting smoothies into you days in different ways. At the end of a week, you will have some new smoothie practices, and hopefully feel great! Here are some things you might consider: Look up some great recipes. There are recipes in the FREE SMOOTHIE PLANNING PACKET, and our friends at Simple Green Smoothies have some great ideas. Designate a day of the week where smoothies will be the family snack. Designate a day of the week where you will send a smoothie to school. Create your own morning green smoothie practice. Build your pantry with smoothie ingredients. Build your freezer with smoothie ingredients. Find a friend and swop smoothies throughout the week. Accountability is a great thing when trying to create a new habit! Buy straws, to-go cups, ball jars or thermoses to make drinking smoothies more portable or fun. Find a protein powder you love. Remember to make sure it is whole food vs. isolated protein. I love Juice Plus Complete. Get a high-speed blender. Here is a link for a refurbished 5200 with free shipping… which is what I recommend. Don’t have the funds for a high-speed blender? Create a Vitamix plan. Can you set money aside each month? Is there someone (or a group of people) who always get you gifts you don’t use… can they help? Come share what you create and ask Qs on Instagram! Use the hashtag #plansimplemeals so we can see you, or just come join the smoothie conversation wherever you see a smoothie image! Here are the links I shared in this episode… Join me in Faster Way to Fat Loss with Amanda Tress. You can sign up here or shoot me an email with questions. Get your Vitamix here. Learn more about Juice Plus here, and if you have any questions, shoot us an email. Jen Hansard’s Episode Eva Rawposa’s Episode

First off, I’m back! I’ve missed you. Secondly, do I have an amazing episode for you! A little backstory >> Over the last decade of mothering and growing my business, I had gotten really lazy with exercise. EVERYTHING else seemed to take priority over exercise. Yes, I had my yoga classes that I loved, but when life got full (which is like, always!) I tended to get to 1 – 2 classes a week. I’d fit some hikes in here and there and call it a day. I thought this was the way it had to be until my kids get older and/or my work life slows down. Well 2 months ago, I was called to make a change. Because I wasn’t feeling as optimized as I wanted to. I felt sluggish. And not as strong as I want to feel. So I decided to make a fitness a priority no matter how much was happening in my life. But I needed a coach and a program to get me on the right track. I needed a clear-cut plan to follow that takes out all of the guesswork. And I wanted workouts that I could mostly do at home or in my neighborhood. Enter: AMANDA TRESS and the FASTer Way to Fat Loss. This woman and her nutrition and fitness program have changed my life for the better. So I just had to invite her onto the show today to learn more about how she has created a true wellness revolution. Plus, I just wanted to get to know her better. And Amanda held nothing back! Tune in to hear: What a doctor told Amanda as a teenager that she refused to believe How the fitness industry chooses you How she transitioned from training clients individually to training groups of women to scaling virtual fitness bootcamp groups The power of Intermittent Fasting (and why she was willing to face criticism for making this strategy a core component of her FASTer Way to Fat Loss program) The ways Amanda leveraged live video to grow her audience and sales Amanda’s view on the most powerful marketing tool available (are you utilizing this effectively in your business?) The power of accountability What makes the FASTer Way to Fat Loss so unique and so effective (I’m sharing my personal results from round 1 of the program!) and how you can join us for the next round of this program Amanda’s biggest lessons learned this year as she has grown her business into multi-millions of dollars in revenue xoxo Jenny P.S. Subscribe to the podcast + leave a review + rating to spread the GET GUTSY message far + wide. Means to world to me! We are all in this together.

Amanda Tress is a digital marketing consultant, mom of three, and the creator of The Faster Way to Fat Loss. She is passionate about inspiring, empowering, and uplifting women. She has trained clients for over 10 years in an effort to help women lose weight, learn how to exercise properly, gain confidence, and transform their lives (and the lives of their family) for the better. In this episode, we talk about how she started her career and then scaled it to a multiple 7 figure business and advice for you! www.fasterwaytofatloss. https://www.facebook.com/amanda.coletress https://www.instagram.com/amandatress/

You’re about to hear an insightful interview from one of my top clients. But on this show you’re going to hear a very personal story from me, Ali Brown, of how I lost 25 pounds over the last three months, and it was easier and more enjoyable than I ever thought possible. (Have a peek at FASTerwayWithAli.com) Since having my twins, I kind of settled into my new weight, thinking I would have to suffer incredibly to get back toward my previous size, so I wasn’t interested in any of it. The post Amanda Tress, Founder of FASTer Way To Fat Loss  — Glambition Radio Episode 147 with Ali Brown appeared first on Ali Brown - the world's most recognized business coach for women entrepreneurs, leadership, speaker, and founder of The Trust..

Today, I got to speak with Amanda Tress. She is a digital marketing expert and she’s also a fitness and nutrition consultant. She’s the founder of FASTer Way to Fat Loss, which as you will hear, I have been a participant in her programs since January 1st. We talk a lot about self-care and why that’s so important and how that translates into success as female entrepreneurs. We also talk quite a lot about how she’s against Photoshop and why transparency is so important. She had a baby this year—as of the time of this recording—she’s got three kids but one of them is just a little tiny brand-new baby. We talk about balance and how balance can be a myth, but how she is really shifting her business so that she can scale it, keep it sustainable, and still be able to spend time at home with her kids. There’s a lot of insight and inspiration that you’ll get from hearing her talk about how she is unafraid to make those changes that are best for her business.

While taking up digital marketing in college, Amanda Tress was already doing her fitness business on the side. Today, Amanda is the creator of the best lifestyle-changing fitness program in the market called Faster Way to Fat Loss and the founder of a digital marketing agency, The Agency Side. Keep Reading >> Amanda joins me on this episode to share how to scale a seven-figure fitness business. She discusses the strategies that work in today’s digital marketing, how to work with other entrepreneurs to create profitable partnerships, and the mindset you need to focus and sustain your business consistently in the long run.   “Confidence comes after getting into forward motion.” - Amanda Tress   Today on the Fierce Feminine Leadership Podcast: Why failing is significant to the growth and success of your business How her fitness program started What makes her fitness program the best of its kind Why she chose to work with women entrepreneur How she manages to boost and sustain her confidence level How she built her audience Game-changers for her in helping entrepreneurs market more effectively Why micro-influencer marketing is the most important strategy to leverage How partnerships can become distractions The two biggest digital marketing mistakes people make   Amanda’s Advice for Fierce Feminine Leaders: Surround yourself with people who can dream bigger than you. Set clear and specific goals. Have a bigger purpose for a “why.”   Resources Mentioned: Periscope Facebook Live Video Instagram Live Video   Connect with Amanda Tress: Amanda Tress on Instagram Amanda Tress on Facebook Email: info@amandatress.com   Love the show? Let us know! Are you a fan of the Fierce Feminine Leadership Podcast? If the tips and interviews we share in each episode have helped you gain the confidence and inspiration to become a better, more powerful leader, head on over to iTunes, subscribe to the show and leave your honest review to let us know! Each month, one lucky podcast reviewer will be selected to receive a free coaching session with me – Eleanor Beaton! What are you waiting for? Head on over to iTunes, subscribe and leave a review to enter your name into this month’s drawing!    And, if you really  want to ramp up your fierceness… Reach out to us for a free  30-minute Bold Women in Business Makeover Session with me or one of the fabulous coaches on my team! Explore your path and discover how you can be the fiercest lady-boss possible. Visit EleanorBeaton.com/discover.    

Amanda is a digital marketing consultant, mom of two, and personal trainer. Amanda has spent over 10 years helping women get fit and healthy and now she enjoys the privilege of helping female entrepreneurs in the wellness industry generate significant income with the purpose of recirculating wealth back out to their family, church, and community. Amanda uses her expertise in digital marketing and passion for wellness to empower female entrepreneurs to succeed with their small business. Can you explain why having a unique purpose is so important? As entrepreneurs we will inevitably hit up against challenges and hurdles, and if we have a purpose statement it really helps us to push past those challenges and hurdles. It also helps other people understand why they should invest in our business. What is one or two action items to help us figure out our unique purpose? This is definitely not something that will come immediately. If the listeners sit down immediately today for an hour and think, ‘Gosh! I need to land on this purpose that drives me? It most likely won't come immediately. In fact for me it's been a process over the past several years where I've really thought, ‘Gosh? What wakes me up in the morning? What truly fires me up? Whose problems do I really want to solve? What makes me angry?' But I have to say, it's important for people to be honest with themselves as well. Maybe a few people heard my purpose and they thought, ‘Wow? That sounds so great. I'm just going to make my purpose be that purpose.' It really doesn't work like that; we have to be honest with ourselves and really got to sit back and think, ‘Why am I gonna continue serving my audience even when I hit up against enormous challenges?' In fact my husband even earlier this year he said to me after I hit up against major, major issues he said: ‘Anyone else I know would have quit. They wo Click to view: show page on Awesound