Podcasts about swimbikemom

Meredith Atwood (@SwimBikeMom) is a former attorney, podcaster and motivational speaker, and 4x IRONMAN triathlete. She is the author of the best-selling triathlonbook, Triathlon for the Every Woman, and the new book, The Year of NoNonsense. She’s the host of the iTunes Top 50 fitness podcast, “The Same 24 Hours. ”She has been featured in The Boston Globe, The New York Post, the Seattle Times and dozens of online publications. Meredith is a contributing writer to Psychology Today online, Triathlete Magazine and Women’s Running. She is a sobriety advocate, and the founder of Grateful Sobriety. She is a USA Weightlifting Level II, USA Triathlon Level I, and Precision Nutrition Level I Coach. She is originally from Georgia and lives in the burbs of Boston, Massachusetts with her husband and two tweens. https://swimbikemom.com/ --- Support this podcast: https://anchor.fm/executiveathletes/support

Meredith Atwood is a former attorney, podcaster, motivational speaker, and 4x IRONMAN triathlete. She is the author of the best-selling triathlon book, Triathlon for the Every Woman, and the new book,The Year of No Nonsense. We talk her about what made her pursue being a lawyer (money) and how when she finally had the good paying job, house, two kids, SUV and fancy purse she desired she was the most unhappy.  This led to her calling herself out on all of her nonsense, becoming a triathlete, and her year of no nonsense project that turned into a book!Meredith is the host of the iTunes Top 50 fitness podcast, “The Same 24 Hours" and has been featured in The Boston Globe, The New York Post, the Seattle Times and dozens of online publications. Meredith is a contributing writer to Psychology Today online, Triathlete Magazine and Women’s Running. She is a sobriety advocate, and the founder of Grateful Sobriety.You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-meredith-atwood  and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/FacebookYou can find Meredith at @SwimBikeMom  www.swimbikemom.comPS! Share this episode and tag us on social for a chance to enter a copy of her book THE YEAR OF NO NONSENSEGo get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here! 

Listener Warning: Naughty Words Exist. We use them. The audio of the 4/21 Instagram LIVE with Lauren Zander of the Handel Group. Yes, it's a little scratchy - but I have a full disclosure on this one.  The content with Lauren is just too good to miss out. Get InnerU for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru  ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom   =======================  Want to Connect?  Email: same24hourspodcast@gmail.com =======================  Credits: Host & Production: Meredith Atwood Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Meredith Atwood joins Hustle & Flow to share about a dark time in her life and how she dug her way out. A podcaster, motivational speaker, author, coach, sobriety advocate, former attorney and more, Meredith’s goal is to inspire others who she hopes can learn from her mistakes. Listen to learn about Meredith’s inspiring journey as she went from an overweight, depressed litigator to today where she proudly leads a successful life of no nonsense. Things we’re covering in this episode: - Acting like a fraud or being a fraud is something most everyone can relate to - Simplifying your life can help lead to no nonsense - Looking back at your life, especially your childhood, helps determine what has shaped who you are today - Why the fear of looking stupid can affect all of us - Get rid of your nonsense and replace it with contentment The Service Not Sales Workshop I’m hitting the road! Starting in April, I will be in a different city each month – Phoenix (April 23-24), Philadelphia (May 18-19), Austin (June 17-18), Los Angeles (July 23-24), Nashville (August 27-28) and more may be added. These in-person and hands-on workshops will be a day and a half. You will walk away with a plan and you will have the tools and techniques to execute that plan. You will be digging into who your main prospects are, how to be clear on your brand, how to lead with your strengths, how to message who you are, what you do next and more. To learn more about these upcoming opportunities and “The Service Not Sales Workshop” visit www.servicenotsalesworkshop.com. Want to work with me?  If you missed applying for The 2020 Experience, my annual mastermind for ambitious, high-achieving women, it’s not too late to take part. A new pod will be kicking off soon and you can submit an application at http://2020mastermindexperience.com/. Love this podcast? Take a minute to rate and review Hustle & Flow in your favorite podcast app. You can also share the podcast or your favorite episode with family and friends via text or email from your podcast app - it’s that easy! Links Mentioned: https://swimbikemom.com/ https://swimbikemom.com/podcast  https://www.instagram.com/swimbikemom/ https://twitter.com/swimbikemom https://www.facebook.com/SwimBikeMom/ https://swimbikemom.com/the-year-of-no-nonsense https://swimbikemom.com/triathlon-for-the-every-woman https://swimbikemom.com/addiction-support 

Have you ever tried something so drastic that it actually worked? Meredith Atwood, a recovering attorney who had never run a mile in her life, made the decision to become a triathlete. Meredith Atwood is a wife of 18 years and mother to their two children. She is a four-time IRONMAN triathlete. Meredith is also the host of "The Same 24 Hours Podcast", and a writer for the Triathlete Magazine and Women's Running. In 2010, she started writing about her journey on her SwimBikeMom blog. Over 2.5 million words later, Meredith is now an author. "When you know better, you do better.” ~ Meredith Atwood Connect with Meredith Atwood BOOK: Triathlete for Every Woman Podcast: The Same 24 Hours Podcast   Enjoy the multitude of topics discussed including the tribe of misfits, motherhood, Olympic Weightlifting, and addiction. Law school Coffee Take care of myself Strong little girl Loneliness Childhood & diets Olympic weightlifting Tribe of misfits The Expert Triathlete accident Wasted potential Who am I? I was alive! Motherhood Regret SwimBikeMom Blog Goals Excuses Naysayers 3-Tier System Self Love Triathlon Parenting Body Image Best Races Habit of quitting Annie Grace, The Naked Mind Addiction Alcohol Grateful Sobriety Facebook Group The tree Sobriety Faith Failure   Connect with Meredith Atwood BOOK: Triathlete for Every Woman Podcast: The Same 24 Hours Podcast "You learn from those horrible moments what you're made of." ~ Meredith Atwood #MyStrengthIsMyStory #CreateYourNow #TriathlonfortheEveryWoman   Quotes and statements within the interview: "Really simple things bring me joy." "And I was a fat little thing." "It was weird to lift weights in 1993." "I think that's the breakdown in a lot of relationships and reality. People aren't honest." "Today is the first day of the rest of your life." (Spinning instructor) "I cried." "I am forever changed. This is AMAZING!!" "The people closest to us sometimes are the worst, because they see all the struggles." "I advocate telling people about your next goal." "The first time I did a triathlon, I knew I wanted to do an IRONMAN." "Other people are not your problem." "We want to change because we're in some sort of pain, or suffering in some way." "But what is going to happen if you don't change?" "Triathlon can be short." "The indoor triathlon is magic, because all the things that you want to use for excuses, they do away with." "If you want to raise fit children, you better get your own butt in gear." "If you've got daughters, like they cannot see you hide your body." "I work really hard for this crappy-looking body." "The glory was gone." "I couldn't come up with a real reason to tell my children." "My rock bottom came because nothing happened, but I realized that I would be dead in a year." "I just quit." "I did my IRONMANs as a drinker." "My life has really blossomed and exploded in the last three years as a sober person." "I truly believe in the power of prayer and God." "Life is a failure battleground." "And I don't think I'm scared of failing, because I've really failed a lot."   What has your story gifted you? I'm not alone. "I know my struggles are not unique to me." "By telling my story and living in my truth and standing in my truth, I have learned that we all have the same struggles." "The gift of my life has been telling my embarrassing and hard things."   Resources mentioned in the episode: Connect with Meredith Atwood BOOK: Triathlete for Every Woman Podcast: The Same 24 Hours Podcast Instagram: https://www.instagram.com/swimbikemom/ Twitter: https://twitter.com/SwimBikeMom Facebook: https://www.facebook.com/SwimBikeMom   "One step at a time leads to miles of greatness!" Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. 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I am so excited to share this week’s interview. I talked to Meredith Atwood, who some of you might know better as Swim Bike Mom. She is a recovering attorney, motivational speaker and author of the newly released, Triathlon for the Every Woman: You Can Be a Triathlete. Yes. You. She is also the host of the podcast, The Same 24 Hours. Meredith lives in Overland Park, Kansas (for now!) with her husband and two children and writes about all things at MeredithAtwood.com. Her next book, The Year of No Nonsense, will be released December 2019. You can follow her everywhere at @SwimBikeMom.   In this interview, we talked about Meredith’s books, overcoming addiction, depression and suicide, and some of the fears we have as moms. She also tells us about some of the fun things she’s discovered since her move to Overland Park, and I share my favorite places to get BBQ in the KC area. If you’ve never done a triathlon, or can’t fathom dipping a toe in the water, I still want you to listen. Meredith is real and passionate, and as we talk, you’ll learn why “just keep moving forward” has become a mantra that she lives by. Resources from this episode: Triathlon for the Every Woman book Meredith's website: www.meredithatwood.com Meredith's social media: @swimbikemom everywhere Kim's favorite KC BBQ: Joe's KC (tip: you can buy it and have it shipped!) Kim's other favorite (the one that has cheesy corn) Jack Stack Kim's website: www.crushingmygoals.com Kim's social media: @PowerOfRun (Instagram, Twitter, Pinterest, Facebook) You might also like: 10 Podcasts to Help You Create the Life of Your Dreamshttps://www.crushingmygoals.com/blog/dreamlife New Years Resolutions are Bogus https://powerup.libsyn.com/82-new-years-resolutions-are-bogus About Kim: Kim Peek is a movement and mindset strategist with a passion for running, triathlon and all things fitness. It's her mission to help people improve their lives through the lessons they learn while training for endurance sports and other physical activities. You can follow her on social media at @powerofrun.  Learn how you can train for your upcoming endurance event with Kim! https://www.crushingmygoals.com/store Watch for Kim's book on training for an endurance event (running, triathlon) in the Spring of 2020!

The dynamic duo of Sarah + Dimity dive into a conversation about triathlon with two enthusiasts: First is Meredith Atwood, a.k.a. SwimBikeMom, who is excited about the recent publication of the second edition of her book, Triathlon for the Every Woman. Meredith speaks candidly about how triathlon saved her from work stress and alcohol abuse. Nod in empathy as she details her first run (eight minutes), then laugh along with the trio as she describes her first swim session as an adult. Meredith reveals what triathlon taught her—and how it helps her accept her weight. Meredith and Dimity (also a triathlete) bond over praise of shorter races and women’s events. The second guest is Jackie Kahuna, a mom of two from San Diego who just celebrated the one-year anniversary of her first triathlon. Yet find out why she’s already completed a 70.3 (half-Ironman) event! Jackie and Dimity give guidance on getting used to clip-in pedals and toss around gear advice. Jackie’s enthusiasm for the variety of three sports is infectious. SBS + Dim talk books in the intro: Sarah raves about literary genius of The Virgin Suicides and extols The Winters (a modern reboot of Rebecca), while non-fiction-loving Dimity sings the praises of Pam Houston’s Deep Creek and On Desperate Ground. (Who knew she was fascinated by the Korean and Vietnam wars!?) SwimBikeMom joins the conversation at 19:50. Please help us out by taking a quick survey about our podcast. From March 29-31, 2019, save 20% on all Train Like a Mother Club triathlon programs, available for sprint, Olympic, Half-Ironman, and Ironman distances. Sign up at trainlikeamother.club/triathlon, using code TRIWEEKEND Get $50 off the purchase of an AfterShokz wireless bundle at amr.aftershokz.com by using code AMRBUNDLE at checkout. Start your vitamin ritual today at ritual.com/amr Freshen up your running gear with a Mercury Mile box: Take $10 off your stylist fee by using code AMR at checkout at MercuryMile.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Meredith Atwood is a mother of two and former attorney turned author, speaker, and 4X Ironman Triathlete. Her story prompted me to reach out to her because of what she's been able to accomplish and how she chose to take action on pursuing her dreams. It inspired the hell out of me to be honest. After reading her incredibly powerful story on SwimBikeMom.com, I knew I wanted to talk with her. And although this show is specifically for dads, her story is relatable to everyone who has ever struggled with their weight, confidence, or wanting more out of life but not knowing how to have it. Meredith freely shares her struggles with her weight over the years and how a chance lunch meeting and innocuous comment from her CFO turned into the catalyst for her epic life change; a change that prompted her to quit her career as a litigating attorney and start pursuing her passion for coaching and competing in triathlons. She says "In 2010, I was out of shape, addicted to alcohol, seriously overweight and lost in my own body, and mind, and world" and fortunately she was able to take a serious look at herself in the mirror (literally) and decide to take back her life. She shares the "spark" that ignited within her and how it changed the entire course of her life and the path she took to get there.  Today, she's busy coaching clients, training for races, writing another book, being an active mom and helping men and women take back control of their health. She's also runs a Podcast called The Same 24 Hours, which is exactly what we all have and we discuss why some people use those hours to become better and why some don't. We actually share many of the same principles and philosophies on health and fitness and talk about some of the things wrong with the industry right now and what we're doing to change it.  

He's back!  We scheduled a podcast to talk about trail running and slow-packing, but as usual, Josh and I had a great chat about so much more:  why we (as humans) crack self-deprecating jokes, why trail running can feel scary, what goals are really about, and more. We also have a CHALLENGE for you all! You won't want to miss out on the GIVEAWAY and the CHALLENGE at www.SwimBikeMom.com/giveaway or the group: https://www.facebook.com/groups/710277832509937/  Josh's new book, "I, Athlete" talks about awakening that ATHLETE inside of all of us - whether to acheive massive goals, or to just be the best version of ourselves. I really enjoyed this chat with Josh Mathe. Get inspired with his outlook, upbeat attitude and sage wisdom on all the things---yes, even medititation. More on Josh Josh Mathe is passionate about squeezing every last drop from life, and helping others do the same.  He the best-selling and award-winning author of In the Footsteps of Greatness and I, Athlete, as well as a speaker, fitness expert, nutritionist, ultra endurance athlete, and life adventurer.  Josh is the owner of One10 Performance & Nutrition, and when not in the office he spends his days running, biking, swimming, backpacking, or lifting heavy things.  Josh holds a Master’s of Science in Human Nutrition, and is a certified sports nutritionist (CISSN), Performance Enhancement Specialist (PES), and endurance coach.  He lives in Sacramento, CA with his wife and three crazy animals.  For more information or to contact Josh directly, please visit www.joshmathe.com ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom   =======================  Want to Connect?  Email: same24hourspodcast@gmail.com =======================  Credits: Host & Production: Meredith Atwood Intro: Carl Stover Music Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC