Podcasts about apple users

More Mail Encryption talk, AI makes up that a father killed his 3 sons! Cloudflare putting up a head-fake to AI Scrapers, Why is my iCloud full…do I even need it? AI Music attorney – Top Music Attorney, Apple User having issues with Exchange Mail, Setting up new Laptop, IRS Pausing 80Billion Tech modernizations….because AI.

On today's MadTech Daily: Amazon's Ad Business Earns $17bn in Q4; UK Orders Access to Apple Users' Encrypted Accounts; Netflix Hikes UK Subscription Prices 

The Government has demanded the right to access encrypted data stored by Apple users. And, it's been confirmed that Grenfell Tower will be demolished.

We are still in a wind advisory, rain is expect this weekend and Apple users are kicking themselves

  In this episode, we are discussing the mysterious disappearance of Bob Wykel, a retired sheet metal worker from Washington with a passion for restoring classic cars. In February 1996, Bob went to check out a Ford Thunderbird he was interested in purchasing, but he never returned. The only person known to have been with him at the time was the man who helped facilitate the deal. Years later, this man was convicted of murdering Bob, but Bob's body was never found.  Get 3 bonus episodes a month plus more benefits at Patreon.com/momsandmysteriespodcast. Apple Users, click here for a how-to video to EASILY connect your patreon and listen on Apple.  Spotify Users, click here for a how-to video to EASILY connect your patreon and listen on Spotify.    Thank you to this week's sponsors! We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/MOMS to get your kids the full-body nourishment they need to grow into healthy adults. Join the 17 million members who are already saving! Start all of your holiday shopping at Rakuten.com or download the Rakuten app to start saving today. Your Cash Back really adds up! If you want to stay on track with your health this holiday season, go to lumen.me/MOMS to get 15% off your Lumen. Lumen makes a great gift, too! Sign up for Greenlight today at Greenlight.com/moms.  Gabb is offering HUGE discounts on their phones and watches. The best part? There's no contract required! Just go to Gabb.com/moms to get started. Terms and conditions apply.   Sources: https://www.doc.wa.gov/information/inmate-search/default.aspx Myron's warrant https://drive.google.com/file/d/19dnPQbtYIR-AkBV-yX_BaqneL1tOGH7x/view?usp=sharing  Myron's probable cause https://drive.google.com/file/d/1deRCx5GVuw4f0ndiSY1hqbXxtSFWamRw/view?usp=sharing Prosecution's response to Myron's appeal https://drive.google.com/file/d/1rdBJjE1gSYXbxj5348ccP4ZmQz1nUqWX/view?usp=sharing http://www.westseattleherald.com/2011/04/08/news/murder-guilty-verdict-comes-15-years-after-burien https://www.youtube.com/watch?v=sZhFpO2ouUU  https://web.archive.org/web/20210921025036/https://www.seattletimes.com/seattle-news/mistrial-in-96-murder-case-in-which-burien-mans-body-was-not-found/ https://web.archive.org/web/20230410033914/https://www.seattletimes.com/seattle-news/texas-man-sentenced-to-20-years-for-murder/ https://www.tapatalk.com/groups/usedtobedoe/wykel-robert-j-missing-february-21-1996-t5233.html     

If you are an apple user that would like to receive downloads of our Spanish learning songs, worksheets and activities, and much more, please make sure to AVOID using the Patreon app in the Apple Store. Apple just announced a 30% charge for any payments made through any app downloaded through their app store (ugh) and we don't want you all to pay extra for something that you could get for the normal price. To get everything at the normal price, just visit www.Patreon.com/EatYourSpanish. Android users and Patreon supporters who are already subscribed are not affected!

Got a Apple Phone? Might wanna hear this!!!See omnystudio.com/listener for privacy information.

Austin Carr, Tech Reporter with Bloomberg News, joins Megan and Tom to discuss a new rule allowing iPhone users to delete some standard apps.  Could those changes come to US users too?   Credit: © Costfoto

Apple Users, this stream is devoted to your Questions on The Unplugged Phone! CHAPTERS0:00 Music5:00 Intro & Felon 47 vs The Walking Dead8:00 Alan Data Recovery12:15 Apple Users Trying Unplugged Phone21:04 Moving From iPhone To Android22:55 Can You use iCloud On Android?25:50 Apple's Walled Garden | Part I29:00 The Unplugged Messenger30:00 Apple's Walled Garden | Part II31:25 Moving From iPhone To Unplugged34:08 Proton Drive37:00 Deactivating iMessage42:00 Why I Cover The Unplugged Phone47:08 Android File Transfer And Cloud Solutions51:54 What About The Source Code?57:14 Announcements1:00:15 YouTube Changes1:01:46 Closing CLOUD SERVICES1) Proton Drivehttps://proton.me/drive/downloadhttps://proton.me/blog/transfer-data-iphone-android2) OneDrive3) Mega SOURCE CODEhttps://source.android.com/https://gitlab.com/CalyxOShttps://grapheneos.org/sourcehttps://github.com/lineageos SHUT OFF iMESSAGEIf you don't disable iMessage and FaceTime, you won't receive message notifications on your Android. Here's how to do that:1. While your SIM card is still in your iPhone, go to Settings → Messages → Turn off iMessage.2. Then go to Settings → FaceTime → Turn off FaceTime.3. You'll need to deregister your phone number from other Apple devices as well.https://selfsolve.apple.com/deregister-imessage/ WHATSAPPHow to move chats from an iPhone to an Android devicehttps://faq.whatsapp.com/1295296267926284 How to move chats from an Android device to an iPhonehttps://faq.whatsapp.com/686469079565350 iCLOUDArchive or make copies of the information you store in iCloudhttps://support.apple.com/en-us/108306 SWITCH TO ANDROIDhttps://www.android.com/switch-to-android/ Tracker Detect Android App: https://play.google.com/store/apps/details?id=com.apple.trackerdetect #unplugged #ErikPrince #theandressegoviaGo to www.TheAndresSegovia.com for more information and show notes.

Apple is resuming talks with OpenAI to build a chatbot for the iPhone, Some Apple users say they've been mysteriously locked out of their accounts, and OpenAI's Sam Altman and other tech leaders join the federal AI safety board. It's Monday, April 29th and this is Engadget News. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apple users are being warned to be wary of a targeted phishing attack. Marc Aflalo from Access Tech Live gives you the details.

Künstliche Intelligenz? Gähn. Lasst uns bloß damit in Ruhe. — So oder ähnlich reagieren viele genervte Anwender, die den Hype um KI nicht mehr hören können. Zu lange und zu oft wurde versprochen, dass Siri damit endlich verstehen würde, was wir meinen. Die tatsächlich erbrachten Ergebnisse haben nie viel getaugt. Doch plötzlich gelang ein immenser Durchbruch. Man hat entdeckt, wie es funktioniert. Der Aufwand dafür ist gigantisch, aber die Ergebnisse sind absolut verblüffend. Es ist längst kein Geheimnis mehr: Dies ist die neue Epoche nach der Smartphone-Revolution. Vermutlich sogar größer. In der Sendung möchten wir alle ins Boot holen, die noch skeptisch sind und die nicht wissen, ob sie sich wirklich für das neue Zeug interessieren sollen. Kann nicht einfach alles so bleiben, wie es war?

The UAE Goverment Issues A Warning To All Apple UsersAll Villas MUST Install Fire Alarms Before January 1UAE ranks 4th regionally for remote work-Dubai Offers Dh10,000 for Best Photos and Videos of Hatta RegionLive with comedy talent

What Christmas Is As We Grow Older by Charles Dickens is a bittersweet look at Christmas from the viewpoint of a man who has suffered a loss of loved ones. How The Captain Made Christmas by Thomas Nelson Page tells the story of a group of men riding a train who begin telling stories in the club car about the old conductor who befriended them one Christmas Does your cellphone stop sending new episodes every now and then? Apple Users- recent upgrades may have moved your download choices to a default setting- so if you miss 15 days or skip a few episodes it stops sending new ones. The FIX: Go to the three dots upper githt in your episode- go to your show page- three dots again upper right- click-at bottom see "Downloads"- scroll to bottom- click on "download all new episodes". Problem solved. For Android phones find the "Gear" symbol- same process. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Apple Users- recent upgrades may have moved your download choices to a default setting- so if you miss 15 days or skip a few episodes it stops sending new ones. The FIX: Go to the three dots upper right in your episode- go to your show page- three dots again upper right- click-at bottom see "Downloads"- scroll to bottom- click on "download all new episodes". Problem solved. For Android phones find the "Gear" symbol- same process. Author Journalist and world traveler Douglas Preston shares some of the jaw-dropping stories from his travels and adventures, taking us from the streets of Florence, to an Egyptian burial chamber , to prehistoric ruins in the American Southwest- and those are just a few. Enjoy The Lost Tomb- our author interview. Try the new "Tales of Escape & Suspense"- links below! ANDROID USERS- 1001 Tales of Escape & Suspense at Spotify - https://open.spotify.com/show/2HQYk53AJHTOgBTLBzyP3w 1001 Stories From The Old West at Spotify - https://open.spotify.com/show/0c2fc0cGwJBcPfyC8NWNTw 1001 Radio Crime Solvers at Spotify- https://open.spotify.com/show/0UAUS12lnS2063PWK9CZ37 1001's Best of Jack London at Spotify https://open.spotify.com/show/2HzkpdKeWJgUU9rbx3NqgF 1001 Radio Days at Spotify https://open.spotify.com/show/5jyc4nVoe00xoOxrhyAa8H 1001 Classic Short Stories & Tales at Spotify https://open.spotify.com/show/6rzDb5uFdOhfw5X6P5lkWn 1001 Heroes, Legends, Histories & Mysteries at Spotify https://open.spotify.com/show/6rO7HELtRcGfV48UeP8aFQ 1001 Sherlock Holmes Stories & The Best of Sir Arthur Conan Doyle at Spotify https://open.spotify.com/show/4dIgYvBwZVTN5ewF0JPaTK 1001 Ghost Stories & Tales of the Macabre on Spotify: https://open.spotify.com/show/5P4hV28LgpG89dRNMfSDKJ 1001 Stories for the Road on Spotify https://open.spotify.com/show/6FhlsxYFTGNPiSMYxM9O9K 1001 Greatest Love Stories on Spotify https://open.spotify.com/show/5sUUFDVTatnGt7FiNQvSHe 1001 History's Best Storytellers: (INTERVIEWS) on Spotify https://open.spotify.com/show/3QyZ1u4f9OLb9O32KX6Ghr APPLE USERS New! 1001 Tales of Escape and Suspense at Apple Podcasts https://podcasts.apple.com/us/podcast/1001-tales-of-escape-and-suspense/id1689248043 Catch 1001 Stories From The Old West- https://podcasts.apple.com/us/podcast/1001-stories-from-the-old-west/id1613213865 Catch 1001's Best of Jack London- https://podcasts.apple.com/us/podcast/1001-best-of-jack-london/id1656939169 Catch 1001 Radio Crime Solvers- https://podcasts.apple.com/us/podcast/1001-radio-crime-solvers/id1657397371 Catch 1001 Heroes on Apple https://podcasts.apple.com/us/podcast/1001-heroes-legends-histories-mysteries-podcast/id956154836?mt=2  Catch 1001 Classic Short Stories at Apple Podcast https://podcasts.apple.com/us/podcast/1001-classic-short-stories-tales/id1078098622 Catch 1001 Stories for the Road at Apple Podcast now:  https://podcasts.apple.com/us/podcast/1001-stories-for-the-road/id1227478901 NEW Enjoy 1001 Greatest Love Stories on Apple Devices here: https://podcasts.apple.com/us/podcast/1001-greatest-love-stories/id1485751552 Catch 1001 RADIO DAYS now at Apple iTunes!  https://itunes.apple.com/us/podcast/1001-radio-days/id1405045413?mt=2 NEW 1001 Ghost Stories & Tales of the Macabre is now playing at Apple Podcasts! https://podcasts.apple.com/us/podcast/1001-ghost-stories-tales-of-the-macabre/id1516332327 NEW Enjoy 1001 History's Best Storytellers (Interviews) on Apple Devices here: https://podcasts.apple.com/us/podcast/1001-historys-best-storytellers/id1483649026 NEW Enjoy 1001 Sherlock Holmes Stories and The Best of Arthur Conan Doyle https://podcasts.apple.com/us/podcast/1001-sherlock-holmes-stories-best-sir-arthur-conan/id1534427618 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Apple Users- recent upgrades may have moved your download choices to a default setting- so if you miss 15 days or skip a few episodes it stops sending new ones. The FIX: Go to the three dots upper right in your episode- go to your show page- three dots again upper right- click-at bottom see "Downloads"- scroll to bottom- click on "download all new episodes". Problem solved. For Android phones find the "Gear" symbol- same process. Two old sea captains put their heads together to provide a special Christmas for a little girl in need of one. Try the new "Tales of Escape & Suspense"- links below! ANDROID USERS- 1001 Tales of Escape & Suspense at Spotify - https://open.spotify.com/show/2HQYk53AJHTOgBTLBzyP3w 1001 Stories From The Old West at Spotify - https://open.spotify.com/show/0c2fc0cGwJBcPfyC8NWNTw 1001 Radio Crime Solvers at Spotify- https://open.spotify.com/show/0UAUS12lnS2063PWK9CZ37 1001's Best of Jack London at Spotify https://open.spotify.com/show/2HzkpdKeWJgUU9rbx3NqgF 1001 Radio Days at Spotify https://open.spotify.com/show/5jyc4nVoe00xoOxrhyAa8H 1001 Classic Short Stories & Tales at Spotify https://open.spotify.com/show/6rzDb5uFdOhfw5X6P5lkWn 1001 Heroes, Legends, Histories & Mysteries at Spotify https://open.spotify.com/show/6rO7HELtRcGfV48UeP8aFQ 1001 Sherlock Holmes Stories & The Best of Sir Arthur Conan Doyle at Spotify https://open.spotify.com/show/4dIgYvBwZVTN5ewF0JPaTK 1001 Ghost Stories & Tales of the Macabre on Spotify: https://open.spotify.com/show/5P4hV28LgpG89dRNMfSDKJ 1001 Stories for the Road on Spotify https://open.spotify.com/show/6FhlsxYFTGNPiSMYxM9O9K 1001 Greatest Love Stories on Spotify https://open.spotify.com/show/5sUUFDVTatnGt7FiNQvSHe 1001 History's Best Storytellers: (INTERVIEWS) on Spotify https://open.spotify.com/show/3QyZ1u4f9OLb9O32KX6Ghr APPLE USERS New! 1001 Tales of Escape and Suspense at Apple Podcasts https://podcasts.apple.com/us/podcast/1001-tales-of-escape-and-suspense/id1689248043 Catch 1001 Stories From The Old West- https://podcasts.apple.com/us/podcast/1001-stories-from-the-old-west/id1613213865 Catch 1001's Best of Jack London- https://podcasts.apple.com/us/podcast/1001-best-of-jack-london/id1656939169 Catch 1001 Radio Crime Solvers- https://podcasts.apple.com/us/podcast/1001-radio-crime-solvers/id1657397371 Catch 1001 Heroes on Apple https://podcasts.apple.com/us/podcast/1001-heroes-legends-histories-mysteries-podcast/id956154836?mt=2  Catch 1001 Classic Short Stories at Apple Podcast https://podcasts.apple.com/us/podcast/1001-classic-short-stories-tales/id1078098622 Catch 1001 Stories for the Road at Apple Podcast now:  https://podcasts.apple.com/us/podcast/1001-stories-for-the-road/id1227478901 NEW Enjoy 1001 Greatest Love Stories on Apple Devices here: https://podcasts.apple.com/us/podcast/1001-greatest-love-stories/id1485751552 Catch 1001 RADIO DAYS now at Apple iTunes!  https://itunes.apple.com/us/podcast/1001-radio-days/id1405045413?mt=2 NEW 1001 Ghost Stories & Tales of the Macabre is now playing at Apple Podcasts! https://podcasts.apple.com/us/podcast/1001-ghost-stories-tales-of-the-macabre/id1516332327 NEW Enjoy 1001 History's Best Storytellers (Interviews) on Apple Devices here: https://podcasts.apple.com/us/podcast/1001-historys-best-storytellers/id1483649026 NEW Enjoy 1001 Sherlock Holmes Stories and The Best of Arthur Conan Doyle https://podcasts.apple.com/us/podcast/1001-sherlock-holmes-stories-best-sir-arthur-conan/id1534427618 Get all of our shows at one website: https://.1001storiespodcast.com My email works as well for comments: 1001storiespodcast@gmail.com SUPPORT OUR SHOW BY BECOMING A PATRON! https://.patreon.com/1001storiesnetwork. Its time I started asking for support! Thank you. Its a few dollars a month OR a one time. (Any amount is appreciated). YOUR REVIEWS ARE NEEDED AND APPRECIATED! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Cybercrime Magazine Podcast brings you daily cybercrime news that airs each day on WCYB Digital Radio, the first and only 7x24x365 Internet radio station devoted to cybersecurity. Our host keeps you on the cutting edge of cyber with a rundown of the latest cyberattacks, hacks, data breaches, and more. Don't miss an episode! Airs every half-hour on WCYB Digital Radio and every day on our podcast. Listen to today's news at https://soundcloud.com/cybercrimemagazine/sets/cybercrime-daily-news

SPECIAL GUEST: FAITH AMEER Self-rejection can stem from so many different things! Though painful to process, it is important that we take the time to explore what is causing us to reject ourselves. Maybe someone rejected us and we subconsciously have that leading all of our decisions. Today, I hope everyone who listens to this podcast episode begins to tear down walls of the painful past so healing can come through. Ask yourself questions such as "why am I chasing something that wasn't benefitting me in the first place?", "why do I feel like I have to accept this?" or "what is lacking in my life that is making me feel like I need this when it is clearly a toxic situation?". These questions are a great start to self-reflection. “The path that I took I see, it was a part of my destiny” Song Featured: Destiny/I Am a Rock by PHYLISHA •streaming on all platforms including the following: Apple Users: http://itunes.apple.com/album/id/1626612051 Spotify Users: https://open.spotify.com/album/7D2E08f9QQhnl53cPed9Ld?si=AQWC4n1fSMGFbvNrFefrxQ Tidal: https://tidal.com/clients/web-device-redirect?path=%2Ftrack%2F231265819 _____________________________________ [PHY's POD]cast is a show that is based on Christian principles and is geared towards encouraging people to have a stronger sense of self-worth. This podcast can also educate listeners by bringing awareness to an array of topics. [PHY's POD]cast supports overall mental health positivity, personal development, and spiritual growth.

Plus: Microsoft fixes several zero-day bugs, Google patches Chrome and Android, Mozilla rids Firefox of a full-screen vulnerability, and more.

Plus: Microsoft fixes several zero-day bugs, Google patches Chrome and Android, Mozilla rids Firefox of a full-screen vulnerability, and more.

It's Black History Month and PHY's PODcast is back with Season 2! We are a people who achieve everything that we stay focused on and put our creative minds to. Before we were even born, God already had a plan for every person's life. He has also made the room for us in all areas in which He called us to be in. Fearlessly walk the path that He's laid before you. “The path that I took I see it was a part of my destiny” Song Featured: Destiny/I Am a Rock by PHYLISHA •streaming on all platforms including the following: Apple Users: http://itunes.apple.com/album/id/1626612051 Spotify Users: https://open.spotify.com/album/7D2E08f9QQhnl53cPed9Ld?si=AQWC4n1fSMGFbvNrFefrxQ Tidal: https://tidal.com/clients/web-device-redirect?path=%2Ftrack%2F231265819 _____________________________________ [PHY's POD]cast is a show that is based on Christian principles and is geared towards encouraging people to have a stronger sense of self-worth. This podcast can also educate listeners by bringing awareness to an array of topics. [PHY's POD]cast supports overall mental health positivity, personal development, and spiritual growth.

There are some basic tips that can help you enhance the security and privacy of your Apple devices. We go over a list of ten top tips that you might want to look into as a New Year's resolution. Show Notes: 10 Things You Can Do to Improve Your Security and Privacy on Your Mac, iPhone, or iPad Intego Mac Premium Bundle X9 is the ultimate protection and utility suite for your Mac. Download a free trial now at intego.com, and use this link for a special discount when you're ready to buy.

NTD Business News: 12/12/20221. New Twitter Files Detail How Trump Was Banned2. Apple Users to Pay More for Twitter Blue3. Families Cut Holiday Budgets due to Inflation4. Bankrate Economist: Recession Inevitable5. Used Car Prices Fall to Lowest Level in 2022

WE think we know what high end offers are but we have sneaky thoughts that if we have them in our business that no one will buy them. If you think that you don't understand what a high end offer is, and how to design it and position it properly. And even if you have been in the game a while high-end offers can mean something different or a next level step for your clients or customers. Depending on your client list and who you serve–a high end offer may be what helps separate you from the HUNDREDS of others who do what you do. Listen in as I share three guidelines on creating a ‘high-end offer' that sells. PODCAST WEBSITE & LINKS: https://thealisonk.com/ (VISIT MY Website) https://www.facebook.com/alison.h.katschkowsky (FIND ME on Facebook) https://twitter.com/ahkats (FOLLOW ME on Twitter) https://www.instagram.com/thealisonk/ (FOLLOW ME on Instagram) https://cufitnessretreats.com/ (EXPLORE OUR RETREATS HERE!) https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (CLICK HERE to Become a supporter) https://www.facebook.com/groups/869889620262089 (JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach) https://www.facebook.com/groups/743439322342659/ (JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care) https://www.podchaser.com/podcasts/the-ultimate-journey-of-self-c-1259530 (ANDROID USERS leave a REVIEW on PODCHASER) https://podcasts.apple.com/us/podcast/the-ultimate-journey-of-self-care/id1478579738 (APPLE USERS leave a REVIEW on APPLE PODCASTS)

So about ‘clarity'. Is there a real process to find it?  Or is it something we just ‘figure out'? Often we find clarity from finding ourselves in an uncomfortable position, or from being in some environment which allows us to get uncomfortable. We tell ourselves ‘I don't know', and we ‘should' be able to figure it out. It often isn't that simple. What if we got ‘clarity' from just giving ourselves some grace and letting ourselves be in the experience? Becca Ribbing is a coach who found herself in a coaching career ‘by accident'--but in her own process of finding clarity for herself, she has designed not just a unique way she helps her clients–but she designed an actual ‘Clarity Journal' which helps you begin on your own path to clarity for you. GUEST LINKS: https://beccaribbing.com/ (Becca's Website) Look for https://www.amazon.com/Clarity-Journal-Becca-Ribbing/dp/1733131604/ref=cm_cr_arp_d_product_top?ie=UTF8 (‘The Clarity Journal') on Amazon PODCAST WEBSITE & LINKS: https://thealisonk.com/ (VISIT MY Website) https://www.facebook.com/alison.h.katschkowsky (FIND ME on Facebook) https://twitter.com/ahkats (FOLLOW ME on Twitter) https://www.instagram.com/thealisonk/ (FOLLOW ME on Instagram) https://cufitnessretreats.com/ (EXPLORE OUR RETREATS HERE!) https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (CLICK HERE to Become a supporter) https://www.facebook.com/groups/869889620262089 (JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach) https://www.facebook.com/groups/743439322342659/ (JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care) https://www.podchaser.com/podcasts/the-ultimate-journey-of-self-c-1259530 (ANDROID USERS leave a REVIEW on PODCHASER) https://podcasts.apple.com/us/podcast/the-ultimate-journey-of-self-care/id1478579738 (APPLE USERS leave a REVIEW on APPLE PODCASTS)

The coaching space has really blown up and there are so many options out there. There is a coach for just about everything these days.  Even some that aren't good options. How can you find the RIGHT fit for you? The truth is there are probably things you should think about before deciding on making your investment. As a veteran coach in the health, fitness and wellness industry–I work with people regularly who have had bad experiences and thus, a sour outlook on what is possible when you have support. We can't read the label inside the bottle.  This is why support is CRITICAL for success in our businesses–and in our lives.  We shouldn't be doing it alone.  In fact, we can't really do it alone. Listen to this episode and I'll share my thoughts on what you should look for in a coach, and how to know if it's a good fit. PODCAST WEBSITE & LINKS: https://thealisonk.com/ (VISIT MY Website) https://www.facebook.com/alison.h.katschkowsky (FIND ME on Facebook) https://twitter.com/ahkats (FOLLOW ME on Twitter) https://www.instagram.com/thealisonk/ (FOLLOW ME on Instagram) https://cufitnessretreats.com/ (EXPLORE OUR RETREATS HERE!) https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (CLICK HERE to Become a supporter) https://www.facebook.com/groups/869889620262089 (JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach) https://www.facebook.com/groups/743439322342659/ (JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care) https://www.podchaser.com/podcasts/the-ultimate-journey-of-self-c-1259530 (ANDROID USERS leave a REVIEW on PODCHASER) https://podcasts.apple.com/us/podcast/the-ultimate-journey-of-self-care/id1478579738 (APPLE USERS leave a REVIEW on APPLE PODCASTS)

Do you have a Bucket List?  If so, do you actively visit it and think about it? 95% of people have one, but only 40% actually put it on a REAL document. Roger Williams was on our show back earlier this year (Ep 143 - Create Your Bucket List) to talk about this very subject and he's back again to talk about it a little more. In this episode we take a deeper dive into the actual steps you take to not just create a list for your life, but the steps to the right process and mindset you need to make it a REAL ‘Living List'. GUEST LINKS: https://www.amazon.com/Live-Out-Your-List-Lifestyle/dp/B0BF34MJNH/ref=sr_1_fkmr2_1?crid=8OWCZO9Y3355&keywords=Living+out+your+List+roger+williams&qid=1666644922&qu=eyJxc2MiOiIwLjY2IiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&sprefix=living+out+your+list+roger+williams%2Caps%2C97&sr=8-1-fkmr2 (Live Out Your List: Finding Joy Through A Bucket List Lifestyle: Williams, Roger, Zander, Ruth: 9798352891155: Amazon.com: Books) PODCAST WEBSITE & LINKS: https://thealisonk.com/ (VISIT MY Website) https://www.facebook.com/alison.h.katschkowsky (FIND ME on Facebook) https://twitter.com/ahkats (FOLLOW ME on Twitter) https://www.instagram.com/thealisonk/ (FOLLOW ME on Instagram) https://cufitnessretreats.com/ (EXPLORE OUR RETREATS HERE!) https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (CLICK HERE to Become a supporter) https://www.facebook.com/groups/869889620262089 (JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach) https://www.facebook.com/groups/743439322342659/ (JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care) https://www.podchaser.com/podcasts/the-ultimate-journey-of-self-c-1259530 (ANDROID USERS leave a REVIEW on PODCHASER) https://podcasts.apple.com/us/podcast/the-ultimate-journey-of-self-care/id1478579738 (APPLE USERS leave a REVIEW on APPLE PODCASTS)

Speaking to the BEST kind of client we can help is KEY in your messaging. We often make the mistake of thinking that just because we are established that people will automatically think of us. How you position your message online is EVERYTHING to if the most ideal fit for you will resonate with you. In this episode, I share three insights into niching down more to your BEST client fit in your messaging.   PODCAST WEBSITE & LINKS: https://thealisonk.com/ (VISIT MY Website) https://www.facebook.com/alison.h.katschkowsky (FIND ME on Facebook) https://twitter.com/ahkats (FOLLOW ME on Twitter) https://www.instagram.com/thealisonk/ (FOLLOW ME on Instagram) https://cufitnessretreats.com/ (EXPLORE OUR RETREATS HERE!) https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (CLICK HERE to Become a supporter) https://www.facebook.com/groups/869889620262089 (JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach) https://www.facebook.com/groups/743439322342659/ (JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care) https://www.podchaser.com/podcasts/the-ultimate-journey-of-self-c-1259530 (ANDROID USERS leave a REVIEW on PODCHASER) https://podcasts.apple.com/us/podcast/the-ultimate-journey-of-self-care/id1478579738 (APPLE USERS leave a REVIEW on APPLE PODCASTS)

So let's talk about people pleasing.  Are you guilty? Let's be honest we all do it to some extent. The KEY is what you decide it means. We ALL want to be liked and accepted. But the truth is, a consistent pattern of putting yourself last will result in reinforcing limiting beliefs that don't serve you. Kamini Wood is a high performance coach who struggled with a story that she didn't quite measure up–and her default pattern was ‘people pleasing'. Which often meant she put herself last. Listen in to this chat as we break down what keeps us in this repeating cycle and some questions you can use to check yourself, so you actually put yourself FIRST. At the end of the day, what matters is how we fill ourselves UP. GUEST LINKS: http://www.kaminiwood.com (www.kaminiwood.com)  PODCAST WEBSITE & LINKS: https://thealisonk.com/ (VISIT MY Website) https://www.facebook.com/alison.h.katschkowsky (FIND ME on Facebook) https://twitter.com/ahkats (FOLLOW ME on Twitter) https://www.instagram.com/thealisonk/ (FOLLOW ME on Instagram) https://cufitnessretreats.com/ (EXPLORE OUR RETREATS HERE!) https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (CLICK HERE to Become a supporter) https://www.facebook.com/groups/869889620262089 (JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach) https://www.facebook.com/groups/743439322342659/ (JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care) https://www.podchaser.com/podcasts/the-ultimate-journey-of-self-c-1259530 (ANDROID USERS leave a REVIEW on PODCHASER) https://podcasts.apple.com/us/podcast/the-ultimate-journey-of-self-care/id1478579738 (APPLE USERS leave a REVIEW on APPLE PODCASTS)

As an entrepreneur or business leader the main focus is to keep growing and expanding.  But in all that, it's easy to forget (especially in today's media lightening fast world) that the SIMPLE things will always prevail. In this episode, I outline what I believe to be 4 BIG things to keep you continually growing your business–both in person and online. PODCAST WEBSITE & LINKS: https://thealisonk.com/ (VISIT MY Website) https://www.facebook.com/alison.h.katschkowsky (FIND ME on Facebook) https://twitter.com/ahkats (FOLLOW ME on Twitter) https://www.instagram.com/thealisonk/ (FOLLOW ME on Instagram) https://cufitnessretreats.com/ (EXPLORE OUR RETREATS HERE!) https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (CLICK HERE to Become a supporter) https://www.facebook.com/groups/869889620262089 (JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach) https://www.facebook.com/groups/743439322342659/ (JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care) https://www.podchaser.com/podcasts/the-ultimate-journey-of-self-c-1259530 (ANDROID USERS leave a REVIEW on PODCHASER) https://podcasts.apple.com/us/podcast/the-ultimate-journey-of-self-care/id1478579738 (APPLE USERS leave a REVIEW on APPLE PODCASTS)

Does your soul have a ‘user guide'? What would it look like?  Guess what?  The user guide (at least in part) is our INTUITION. We all have it and it is a skill you can get better at using, recognizing and helping you read your ‘user guide' more. Lynn Robinson is an author, speaker and intuitive advisor and has a unique approach to using intuition. In this episode, she shares 3 simple ideas for getting better at calling up your ‘inner GPS' when you need it and for your self care. GUEST LINKS: Lynn Robinson's website: https://www.lynnrobinson.com/ (https://www.lynnrobinson.com/) PODCAST WEBSITE & LINKS: https://thealisonk.com/ (VISIT MY Website) https://www.facebook.com/alison.h.katschkowsky (FIND ME on Facebook) https://twitter.com/ahkats (FOLLOW ME on Twitter) https://www.instagram.com/thealisonk/ (FOLLOW ME on Instagram) https://cufitnessretreats.com/ (EXPLORE OUR RETREATS HERE!) https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (CLICK HERE to Become a supporter) https://www.facebook.com/groups/869889620262089 (JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach) https://www.facebook.com/groups/743439322342659/ (JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care) https://www.podchaser.com/podcasts/the-ultimate-journey-of-self-c-1259530 (ANDROID USERS leave a REVIEW on PODCHASER) https://podcasts.apple.com/us/podcast/the-ultimate-journey-of-self-care/id1478579738 (APPLE USERS leave a REVIEW on APPLE PODCASTS)

Do you believe the online space is ‘too busy' for you to stand out? If you think that, then this episode is definitely for you. Being able to ‘be seen' online in your space is not difficult when you speak in a voice that is 100% authentically you. Listen to this episode for 3 easy tips for shifting your message without losing what makes you unique. PODCAST WEBSITE & LINKS: https://thealisonk.com/ (VISIT MY Website) https://www.facebook.com/alison.h.katschkowsky (FIND ME on Facebook) https://twitter.com/ahkats (FOLLOW ME on Twitter) https://www.instagram.com/thealisonk/ (FOLLOW ME on Instagram) https://cufitnessretreats.com/ (EXPLORE OUR RETREATS HERE!) https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (CLICK HERE to Become a supporter) https://www.facebook.com/groups/869889620262089 (JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach) https://www.facebook.com/groups/743439322342659/ (JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care) https://www.podchaser.com/podcasts/the-ultimate-journey-of-self-c-1259530 (ANDROID USERS leave a REVIEW on PODCHASER) https://podcasts.apple.com/us/podcast/the-ultimate-journey-of-self-care/id1478579738 (APPLE USERS leave a REVIEW on APPLE PODCASTS)

Fueling your body should be done from a place of discovery and freedom, not from a place of satisfying a feeling, or filling a void. Yet, so many people approach eating from an emotional place. The key is to create awareness and create a cycle that actually works for and serves you rather than keeping you pinned in a cycle that does not. In this episode, Andrea Caprio and I have a chat about a new and unique approach to achieving freedom in the journey of what eating can do for you. The 5 Step Food Freedom Formula is a unique process following a series of ‘5 R's'-making it simple and focused. GUEST LINKS: Facebook Group: https://www.facebook.com/groups/beatcravings (Beat Cravings and Boost Your Self Confidence) IG: https://www.instagram.com/wellnessmethods/ (@wellnessmethods) Andrea's site:  https://wellnessmethods.com/ (https://wellnessmethods.com/) RESOURCES MENTIONED IN THE EPISODE: Grab a copy of Andreas workbook–Quit Sugar Cravings, and take her quiz at: https://wellnessmethods.com/ (https://wellnessmethods.com/) PODCAST WEBSITE & LINKS: https://thealisonk.com/ (VISIT MY Website) https://www.facebook.com/alison.h.katschkowsky (FIND ME on Facebook) https://twitter.com/ahkats (FOLLOW ME on Twitter) https://www.instagram.com/thealisonk/ (FOLLOW ME on Instagram) https://cufitnessretreats.com/ (EXPLORE OUR RETREATS HERE!) https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (CLICK HERE to Become a supporter) https://www.facebook.com/groups/869889620262089 (JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach) https://www.facebook.com/groups/743439322342659/ (JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care) https://www.podchaser.com/podcasts/the-ultimate-journey-of-self-c-1259530 (ANDROID USERS leave a REVIEW on PODCHASER) https://podcasts.apple.com/us/podcast/the-ultimate-journey-of-self-care/id1478579738 (APPLE USERS leave a REVIEW on APPLE PODCASTS)

The entire health, fitness, wellness and coaching industry will look completely different in the next 8-10 years. Having a HYBRID Business Model is the key to ‘future proofing' your business and your future. In this episode I explain my philosophy of the HYBRID Model and the 3 components to consider implementing in your business. PODCAST WEBSITE & LINKS: https://thealisonk.com/ (VISIT MY Website) https://www.facebook.com/alison.h.katschkowsky (FIND ME on Facebook) https://twitter.com/ahkats (FOLLOW ME on Twitter) https://www.instagram.com/thealisonk/ (FOLLOW ME on Instagram) https://cufitnessretreats.com/ (EXPLORE OUR RETREATS HERE!) https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (CLICK HERE to Become a supporter) https://www.facebook.com/groups/869889620262089 (JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach) https://www.facebook.com/groups/743439322342659/ (JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care) https://www.podchaser.com/podcasts/the-ultimate-journey-of-self-c-1259530 (ANDROID USERS leave a REVIEW on PODCHASER) https://podcasts.apple.com/us/podcast/the-ultimate-journey-of-self-care/id1478579738 (APPLE USERS leave a REVIEW on APPLE PODCASTS)

In today's episode I discuss my current mental load in motherhood and how I'm dealing with it.  Leave me a review and I'll buy you a coffee!! Just DM a screenshot of the review or send me your Apple User name on Instagram.   Mentioned in this episode: Happy as a Mother Podcast

This episode is part 2 of a 2 part series I am sharing about the 5 embodiments I adhere to every day to live my most authentic life (Catch part 1 episode 171). Living an authentic life means we are truly connected to who we are, and the life we live to give us that. Last week I shared the first two (ep 171): energy management and mindset. This episode is a closer look at the other three: connection, self care and being aligned with your purpose. PODCAST WEBSITE & LINKS: https://thealisonk.com/ (VISIT MY Website) https://www.facebook.com/alison.h.katschkowsky (FIND ME on Facebook) https://twitter.com/ahkats (FOLLOW ME on Twitter) https://www.instagram.com/thealisonk/ (FOLLOW ME on Instagram) https://cufitnessretreats.com/ (EXPLORE OUR RETREATS HERE!) https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (CLICK HERE to Become a supporter) https://www.facebook.com/groups/869889620262089 (JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach) https://www.facebook.com/groups/743439322342659/ (JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care) https://www.podchaser.com/podcasts/the-ultimate-journey-of-self-c-1259530 (ANDROID USERS leave a REVIEW on PODCHASER) https://podcasts.apple.com/us/podcast/the-ultimate-journey-of-self-care/id1478579738 (APPLE USERS leave a REVIEW on APPLE PODCASTS)

People ask me all the time why I do retreats.  Retreat experiences are an innovative way to create transformation for people. Being in person creates different energy dynamics and allows people to really bond and forge connections which you can't do when you are virtual or online. In this episode, I share 3 perspectives and ideas I have come to think and believe when it comes to my decision to include retreats as a big part of my business. RESOURCES MENTIONED IN THE EPISODE: https://thealisonk.com/mini-playbook (Free Retreat Playbook) PODCAST WEBSITE & LINKS: https://thealisonk.com/ (VISIT MY Website) https://www.facebook.com/alison.h.katschkowsky (FIND ME on Facebook) https://twitter.com/ahkats (FOLLOW ME on Twitter) https://www.instagram.com/thealisonk/ (FOLLOW ME on Instagram) https://cufitnessretreats.com/ (EXPLORE OUR RETREATS HERE!) https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (CLICK HERE to Become a supporter) https://www.facebook.com/groups/869889620262089 (JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach) https://www.facebook.com/groups/743439322342659/ (JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care) https://www.podchaser.com/podcasts/the-ultimate-journey-of-self-c-1259530 (ANDROID USERS leave a REVIEW on PODCHASER) https://podcasts.apple.com/us/podcast/the-ultimate-journey-of-self-care/id1478579738 (APPLE USERS leave a REVIEW on APPLE PODCASTS)

Living an Authentic life is one that is closely aligned with who we are, where we are headed and who are are destined to become. Every day we are pulled between being authentic, and being stagnant–in terms of staying where we are. The truth is, you don't have to be who you have always been–your past doesn't determine your future. In this episode–the first of a 2 part series–I go into more detail of the 5 points I closely align myself with so I live my most authentic life. This week's show I share with you two of the 5 points. PODCAST WEBSITE & LINKS: https://thealisonk.com/ (VISIT MY Website) https://www.facebook.com/alison.h.katschkowsky (FIND ME on Facebook) https://twitter.com/ahkats (FOLLOW ME on Twitter) https://www.instagram.com/thealisonk/ (FOLLOW ME on Instagram) https://cufitnessretreats.com/ (EXPLORE OUR RETREATS HERE!) https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (CLICK HERE to Become a supporter) https://www.facebook.com/groups/869889620262089 (JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach) https://www.facebook.com/groups/743439322342659/ (JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care) https://www.podchaser.com/podcasts/the-ultimate-journey-of-self-c-1259530 (ANDROID USERS leave a REVIEW on PODCHASER) https://podcasts.apple.com/us/podcast/the-ultimate-journey-of-self-care/id1478579738 (APPLE USERS leave a REVIEW on APPLE PODCASTS)

On this episode of First Ring Daily, an iPhone 14 Pro and an Apple Watch Series 8 walk into a podcast.

I'm a different kind of coach. I don't hide it. I relish being a disruptor. In this episode I pull back the curtain on what it looks like to be mentored by me and how I do things. I have a unique way of creating in business, and it's not like a lot of what is being sold in the coaching space. If you're curious, listen in! PODCAST WEBSITE & LINKS: https://thealisonk.com/ (VISIT MY Website) https://www.facebook.com/alison.h.katschkowsky (FIND ME on Facebook) https://twitter.com/ahkats (FOLLOW ME on Twitter) https://www.instagram.com/thealisonk/ (FOLLOW ME on Instagram) https://cufitnessretreats.com/ (EXPLORE OUR RETREATS HERE!) https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (CLICK HERE to Become a supporter) https://www.facebook.com/groups/869889620262089 (JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach) https://www.facebook.com/groups/743439322342659/ (JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care) https://www.podchaser.com/podcasts/the-ultimate-journey-of-self-c-1259530 (ANDROID USERS leave a REVIEW on PODCHASER) https://podcasts.apple.com/us/podcast/the-ultimate-journey-of-self-care/id1478579738 (APPLE USERS leave a REVIEW on APPLE PODCASTS)

So can pigs fly?  In this instance it can do more than that! Finding your purpose can seem like a tall task but the first place we should look is finding a passion. When we are passionate about something, we are not only excited but it become part of us, as well as our lives which strengthens our commitment. Martin Pigg is a author, coach and speaker (and a competitive bodybuilder too, at nearly 60 years of age) and has coined a unique approach he calls the ‘PIGG PRINCIPLE' which shows you a way to approach finding your purpose. Your purpose will give your life meaning–in a way you will never expect. Listen to this episode to learn the ‘PIGG PRINCIPLE'. GUEST LINKS: https://www.instagram.com/martinpigg/ (Martin's IG) https://www.martinpigg.com/ (Martin's Website) PODCAST WEBSITE & LINKS: https://thealisonk.com/ (VISIT MY Website) https://www.facebook.com/alison.h.katschkowsky (FIND ME on Facebook) https://twitter.com/ahkats (FOLLOW ME on Twitter) https://www.instagram.com/thealisonk/ (FOLLOW ME on Instagram) https://cufitnessretreats.com/ (EXPLORE OUR RETREATS HERE!) https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (CLICK HERE to Become a supporter) https://www.facebook.com/groups/869889620262089 (JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach) https://www.facebook.com/groups/743439322342659/ (JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care) https://www.podchaser.com/podcasts/the-ultimate-journey-of-self-c-1259530 (ANDROID USERS leave a REVIEW on PODCHASER) https://podcasts.apple.com/us/podcast/the-ultimate-journey-of-self-care/id1478579738 (APPLE USERS leave a REVIEW on APPLE PODCASTS)

If you are trying to build out part of your business online being able to talk to people is key. Online can feel like a different experience, but it doesn't have to be. In this episode I share three of my top ideas for writing copy – whether it be emails, messages, or even texts–or social media for converting. The idea is to sound like you and be authentic and not just about making sales. PODCAST WEBSITE & LINKS: https://thealisonk.com/ (VISIT MY Website) https://www.facebook.com/alison.h.katschkowsky (FIND ME on Facebook) https://twitter.com/ahkats (FOLLOW ME on Twitter) https://www.instagram.com/thealisonk/ (FOLLOW ME on Instagram) https://cufitnessretreats.com/ (EXPLORE OUR RETREATS HERE!) https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (CLICK HERE to Become a supporter) https://www.facebook.com/groups/869889620262089 (JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach) https://www.facebook.com/groups/743439322342659/ (JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care) https://www.podchaser.com/podcasts/the-ultimate-journey-of-self-c-1259530 (ANDROID USERS leave a REVIEW on PODCHASER) https://podcasts.apple.com/us/podcast/the-ultimate-journey-of-self-care/id1478579738 (APPLE USERS leave a REVIEW on APPLE PODCASTS)

Every day we journal.  Some of us call it list making or jot down random thoughts in our calendars, but it's all journaling.  It's at the center of ALL we do. For some of us, Journaling is a release, and for others it's just a way to ‘keep track'. In this episode, Journaling expert and coach Kim Ades and I chat about what the practice of journaling can do for us and how it helps us make connections in our beliefs and behaviors. Listen to this episode for the ‘3 questions' you should be exploring with your journaling and then mail Kim with your responses for feedback. GUEST LINKS: https://www.frameofmindcoaching.com/ (Frame of Mind Coaching)  https://www.thejournalthattalksback.com/ (The Journal that Talks Back)  Kim@frameofmindcoaching.com  PODCAST WEBSITE & LINKS: https://cufitness.com/ (VISIT MY Website) https://www.facebook.com/alison.h.katschkowsky (FIND ME on Facebook) https://twitter.com/ahkats (FOLLOW ME on Twitter) https://www.instagram.com/thealisonk/ (FOLLOW ME on Instagram) https://cufitnessretreats.com/ (EXPLORE OUR RETREATS HERE!) https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (CLICK HERE to Become a supporter) https://www.facebook.com/groups/869889620262089 (JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach) https://www.facebook.com/groups/743439322342659/ (JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care) https://www.podchaser.com/podcasts/the-ultimate-journey-of-self-c-1259530 (ANDROID USERS leave a REVIEW on PODCHASER) https://podcasts.apple.com/us/podcast/the-ultimate-journey-of-self-care/id1478579738 (APPLE USERS leave a REVIEW on APPLE PODCASTS)

Going from In-Person to Online in your business can seem like you are starting over. When I began online I often felt like it was learning a new language. The future is asking MORE from us as professionals to deliver more online services and it is the way of the future.  Nothing makes up for being in person, but being online can actually help you become a STRONGER leader and business owner. Listen in to my 3 Mindset shifts in how to approach using the online space.   PODCAST WEBSITE & LINKS: https://thealisonk.com/ (VISIT MY Website) https://www.facebook.com/alison.h.katschkowsky (FIND ME on Facebook) https://twitter.com/ahkats (FOLLOW ME on Twitter) https://www.instagram.com/thealisonk/ (FOLLOW ME on Instagram) https://cufitnessretreats.com/ (EXPLORE OUR RETREATS HERE!) https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (CLICK HERE to Become a supporter) https://www.facebook.com/groups/869889620262089 (JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach) https://www.facebook.com/groups/743439322342659/ (JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care) https://www.podchaser.com/podcasts/the-ultimate-journey-of-self-c-1259530 (ANDROID USERS leave a REVIEW on PODCHASER) https://podcasts.apple.com/us/podcast/the-ultimate-journey-of-self-care/id1478579738 (APPLE USERS leave a REVIEW on APPLE PODCASTS)

So lets talk about habits. You know what habits to focus on. You've heard it here, and seen it written about by other coaches and other businesses. But what you don't hear about it is how to keep it simple. Like not just doing what you see on social media. Thinking you have to be perfect and not miss a day. Make it fancy so you stay excited about it. Building habits can be simple and they can actually ‘bleed' over into other areas of your life. The key with building any new fitness, self care or health habit is you focus on the little things daily–and build momentum to keep you going. Literally you practice over and over. Michael Walker is a fellow health and fitness expert based in the United Kingdom and is a ‘recovering corporate executive' who despite a background in fitness and nutrition went to work in corporate only to come back ‘home' and focus on his real calling. GUEST LINKS: michael's IG:  @michaelwalkercoach  RESOURCES MENTIONED IN THE EPISODE: https://www.kaplafitness.com/freetrainings50077069 (Free high performance training and resource pack) from Michael Walker PODCAST WEBSITE & LINKS: https://cufitness.com/ (VISIT MY Website) https://www.facebook.com/alison.h.katschkowsky (FIND ME on Facebook) https://twitter.com/ahkats (FOLLOW ME on Twitter) https://www.instagram.com/thealisonk/ (FOLLOW ME on Instagram) https://cufitnessretreats.com/ (EXPLORE OUR RETREATS HERE!) https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (CLICK HERE to Become a supporter) https://www.facebook.com/groups/869889620262089 (JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach) https://www.facebook.com/groups/743439322342659/ (JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care) https://www.podchaser.com/podcasts/the-ultimate-journey-of-self-c-1259530 (ANDROID USERS leave a REVIEW on PODCHASER) https://podcasts.apple.com/us/podcast/the-ultimate-journey-of-self-care/id1478579738 (APPLE USERS leave a REVIEW on APPLE PODCASTS)

Part 2 (Part 1 is episode 162) of a 2 part series on Innovation in Business. This episode dives in and takes a closer look at how I use Innovation. Being and assuming the role of a ‘disruptor' is key if you are to be on the edge of what is prominent in your space. In this episode, I offer 4 points to consider when adjusting what you offer with Innovation.  This practice works for any industry, or service.   RESOURCES MENTIONED IN THE EPISODE: Join our Master Class, and get the replays! https://thealisonk.com/behind-the-scenes-masterclass?fbclid=IwAR24apddOMqsP4xqIa9bq06ln0TI245c9sjEwztLCjbyt1ww7COqyGxP8mc (Behind the Scenes of the Innovative Process Masterclass (thealisonk.com)) PODCAST WEBSITE & LINKS: https://cufitness.com/ (VISIT MY Website) https://www.facebook.com/alison.h.katschkowsky (FIND ME on Facebook) https://twitter.com/ahkats (FOLLOW ME on Twitter) https://www.instagram.com/thealisonk/ (FOLLOW ME on Instagram) https://cufitnessretreats.com/ (EXPLORE OUR RETREATS HERE!) https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (CLICK HERE to Become a supporter) https://www.facebook.com/groups/869889620262089 (JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach) https://www.facebook.com/groups/743439322342659/ (JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care) https://www.podchaser.com/podcasts/the-ultimate-journey-of-self-c-1259530 (ANDROID USERS leave a REVIEW on PODCHASER) https://podcasts.apple.com/us/podcast/the-ultimate-journey-of-self-care/id1478579738 (APPLE USERS leave a REVIEW on APPLE PODCASTS)

 Is the goal or the habit more important?  Often when we are working towards a health or fitness goal, so much can stop us or side line us or throw us off track. In this episode,  fellow health and fitness expert Kathleen Trotter and I talk about how to ‘evaluate' your ‘health bucket'. Listen in for actionable strategies to handle boredom, creating awareness around unhealthy habits or thoughts and how to approach ‘variety' in keeping you inspired and motivated towards your goals. GUEST LINKS http://www.kathleentrotter.com (www.kathleentrotter.com) Kathleens books: Finding Your Fit & Your Fittest Future Self https://www.kathleentrotter.com/shop/ (https://www.kathleentrotter.com/shop/)  PODCAST WEBSITE & LINKS: https://cufitness.com/ (VISIT MY Website) https://www.facebook.com/alison.h.katschkowsky (FIND ME on Facebook) https://twitter.com/ahkats (FOLLOW ME on Twitter) https://www.instagram.com/thealisonk/ (FOLLOW ME on Instagram) https://cufitnessretreats.com/ (EXPLORE OUR RETREATS HERE!) https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (CLICK HERE to Become a supporter) https://www.facebook.com/groups/869889620262089 (JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach) https://www.facebook.com/groups/743439322342659/ (JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care) https://www.podchaser.com/podcasts/the-ultimate-journey-of-self-c-1259530 (ANDROID USERS leave a REVIEW on PODCHASER) https://podcasts.apple.com/us/podcast/the-ultimate-journey-of-self-care/id1478579738 (APPLE USERS leave a REVIEW on APPLE PODCASTS)

Users of Apple devices worldwide are being urged to immediately install software updates, if they haven't already. The company has disclosed a security weakness, that hackers are suspected of having already exploited to take control of some mobiles, tablets and computers. - विश्वभरका एप्पलका उपकरण प्रयोगकर्ताहरूलाई आफ्नो सफ्टवेयरलाई अपडेट गर्नका लागि आग्रह गरिएको छ।

Unravel the mysteries of your dream world! Join Machiel Klerk, author of the upcoming book Dream Guidance: Connecting to the Soul Through Dream Incubation, as he shares his top tips related to sleep and dreaming, including a five step process to uncover the hidden guidance in your dreams. You can listen to the full audiobook FREE for 14 days in the Empower You Unlimited Audio app. To download it today, Apple Users visit hayhouse.com/apple and Android users visit hayhouse.com/google.

Today we will be discussing the recent Bitcoin news as it has broken its 80-day support and $200M in liquidation. Next, we'll look at Ethereum Foundation's report, revealing $1.6B in treasury holdings. Lastly, we'll look at the recent MetaMask exploit through the Apple iCloud, and the impact it has had on the crypto market. Around the Blockchain is your favorite Cryptocurrency show discussing Bitcoin, Ethereum, Cardano, and the top altcoins. Our four crypto experts include Gareth Soloway, Crypto Keeper, Justin Williams, & Ben Armstrong. Tune in for their insightful crypto analysis!