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Are you ready to transform your LinkedIn presence and make your book promotion unforgettable?This week's guest is Miranda von Fricken—keynote speaker, LinkedIn strategist, and author of Own Your Awesome on LinkedIn.Miranda helps women entrepreneurs and authors grow their brand with confidence, energy, and authenticity.From busting imposter syndrome to creating engaging content and converting followers into loyal readers, Miranda reveals powerful media strategies authors can use on LinkedIn and beyond. Key Takeaways:How being fully yourself online can attract the right readers—without trying to be someone you're notWhy imposter syndrome disappears when you use your real-life experience as your brand's secret weaponThe one storytelling trick that turns your posts and messages into meaningful reader connectionsHidden LinkedIn tools that quietly grow your email list and deepen reader relationshipsWhat happens when you stop chasing trends and focus on building real momentum insteadReady to share your story? Tune in for Miranda's actionable tips and energizing wisdom to spark your LinkedIn journey!Here's how to connect with Miranda:Website: MirandaVonFricken.comBook: Own Your Awesome on LinkedInPodcast: Own Your Awesomehttps://LinkedIn.com/in/MirandaVonFrickenhttps://Instagram.com/MirandaVonFricken*************************************************************************
I had an absolute blast chatting with Miranda VonFricken, the founder of Own Your Awesome – a book series, podcast, and global movement helping women entrepreneurs shine a light on their awesomeness. What would you do if you got laid off from four different jobs in a row? If you're like Miranda, you might just decide you're done with corporate nonsense and it's time to forge your own path. Join us for a candid convo about the power of celebration, the importance of owning your identity, and why hustle culture is overblown BS. Can't-Miss Moments:I've never wanted a confetti cannon more: we brought out the bigguns from the get-go! Miranda shares why she has confetti cannons in her video background (and why my unplanned nap was something to celebrate)... Quintuple whammy: not only did Miranda get laid off from four consecutive jobs, she also lost her younger brother just before losing her last gig. Her story is a powerful lesson on letting go of what you "should" be doing...Out of context quote: "I don't care if I have to be poor for 3 years..."Evidence of awesomeness: turns out Miranda and I have a similar life philosophy, and we've both chosen THIS instead of letting our lives be dictated by head trash... One simple question Miranda recommends to quickly get yourself out of "stuck in the mud" and back into action...Miranda's bio:Miranda VonFricken; Founder of Own Your Awesome!™ A podcast, book series, and global movement attracting and expanding women at work, at home, and online!With over 15 years of leading teams to success in higher education, sales, and human resources, she stopped ignoring the call from her highest self and went “all in” on entrepreneurship. Since then, she has traveled the world connecting, coaching, and consulting students, executives, and organizations who are ready to “Own Their Awesome!” in life and on LinkedIn!Miranda is a certified life & business coach, earned a Master's in Motivation from Empire State College, and has studied the Science of Happiness at Yale University. She's an International Women's Day Featured Speaker and was named 2021 Woman of Empowerment by the YWCA of Northeastern NY.Miranda is called to elevate every woman who has a story, a brand, or a dream and help them shine SO bright it'll be IMPOSSIBLE to ignore and achieve!She's a wife, a (sports) mom of two, and a positive force in her business community.Resources and links:Miranda's siteMiranda on LinkedInMiranda on InstaSupport the showLet's collab: Book a chat Work with Angie Get the PTKA book Let's connect: Angie's FB Page Angie on IG Angie on YT If you dig the show and want to help bring more episodes to the world, consider buying a coffee for the production team!
Get ready to uncover the secrets of the TEDx stage with TEDx alum and host, Dr. mOe Anderson and her guest, the extraordinary Juanita Wheeler, a powerhouse in public speaking and a TEDx coach who has mentored over 100 speakers. Juanita shares her wealth of experience as the organizer of TEDx Brisbane, offering insider tips on securing your moment in the spotlight. These insights are pure gold for anyone ready to conquer the TEDx world, from perfecting your big idea to networking effectively and promoting your concept. For those who find public speaking nerve-wracking, you're not alone. tackle the fear head-on, exploring strategies to turn anxiety into an ally and leverage everyday communication as a rehearsal for your big moment. Sharing personal stories and practical advice, the conversation encourages you to channel nervous energy into captivating storytelling. Imagine the possibilities when you transform fear into confidence, and nerves into an opportunity to share your message with authenticity and passion.Chapters(00:01) - How to Give a TEDx Talk(12:05) - Overcoming Fear of Public Speaking(26:33) - Elevating Business Growth Through Public Speaking(32:58) - Powerful Public Speaking Introduction Crafting(38:57) - Empowering Success Through CoachingConnect with Juanita and learn more about her workshops, speaking services, and free guides at https://linktr.ee/fullandfrank Learn more about Dr. mOe on her website www.drmOeAnderson.com Follow her on socials! @drmOeandersonElevate your public speaking skills with her 1x1 coaching or online Public Speaking Masterclass. Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today!Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.
Episode Highlights With Drew CanoleThere are about 80,000 toxins in the environment each year and why this mattersMiracle foods that help protect the body and that are higher in nutrition than regular foodsRDA was created in WW2 but the food supply has changed and they've modified the recommendationsHow Drew got into researching superfoods and the ones that will actually make a differenceThe real deal about Moringa and why it's beneficial What adaptogens are and how they can be so helpful and lower stressHow Rhodiola was used historically and how we can benefit from it todayHis theory on one of the big reasons for the obesity epidemicWhat to understand about greens' fiber and antioxidantsWhy he drinks 32 ounces of water with lemon and salt each morning before getting upTip: Put salt in your mouth first thing in the morning and then drink waterWays to support the liver for optimal health and hormone supportWhy he recommends reverse fasting and moving the eating window earlierThe reason he stops eating at 3 pm each day and how this improves his HRVHe does a parasite cleanse once a month!What binders are and his experience with moldThe truth about shilajit, why it is helpful, and how to get it without gaggingWhat Happy Drops are and why I love themNatural ingredients that are tested to be more powerful than SSRIsA day in the life of his daily routine TIP: Get 50 grams of protein first thing in the morningResources We MentionOrganifi - Mood and Stress ProductsOrganifi - GOLDOrganifi - Happy DropsYou Be You: Detox Your Life, Crush Your Limitations, and Own Your Awesome by Drew CanoleJuicing Recipes From Fitlife by Drew CanoleThe Dust Test
When someone compliments you, don't downplay it—own it and say thank you. It will empower you and affirm your worth. In this episode, Susanna sits down with Cynthia Barnes, a top LinkedIn voice, keynote speaker, and trailblazer in sales and diversity. Cynthia is known for her powerful presence and inspirational messages on equality and personal growth. They dive deep into the essence of owning one's achievements and how to overcome societal expectations and embrace authenticity. She emphasizes the importance of diversity in the workplace and how unconscious biases can hinder growth. Cynthia also addresses women's challenges in male-dominated industries and offers practical advice for those facing imposter syndrome. Cynthia's wisdom and experience provide a roadmap for personal and professional empowerment, making this a must-listen for recruiters and professionals striving for excellence! Must-Hear Insights and Key Moments Embracing Compliments: Cynthia emphasizes the importance of accepting compliments graciously. Owning and acknowledging your achievements can significantly boost your confidence and affirm your self-worth. Overcoming Societal Expectations: Cynthia shares her journey of navigating and overcoming societal expectations, encouraging listeners to embrace their true selves and reject limiting beliefs. Confidence vs. Warmth: She discusses the delicate balance between confidence and warmth, especially for women in leadership roles. Striking this balance can enhance your effectiveness as a leader while maintaining approachability. Diversity in the Workplace: Cynthia underscores the importance of diversity and how unconscious biases can hinder organizational growth. She advocates for actively addressing these biases to create a more inclusive environment. Supportive Networks for Women: She highlights the challenges women face in male-dominated industries and the critical need for supportive networks that foster growth and encourage women to thrive. About Cynthia Barnes Cynthia Barnes is a transformative leader renowned for igniting confidence and driving results in both the sales and nonprofit sectors. As the founder of the "Own Your Awesome" program, she has empowered sales professionals to overcome self-doubt and achieve impressive performance increases of 30-100%. Currently serving as Director of Development at the Home Furnishing Association, Barnes applies her expertise to build meaningful donor relationships and enhance fundraising success. Her background includes work with major companies such as Google Cloud, Salesforce, Bridgestone, and Toyota, and she is celebrated for significantly increasing female sales hires by 64%. A dynamic speaker and thought leader, Barnes is recognized as a LinkedIn Top Voice and a 4X Salesforce Top Sales Influencer. With two books and a TEDx talk to her name, she is dedicated to inspiring and equipping others to reach their full potential. Connect with Cynthia Barnes: Website LinkedIn Instagram Facebook Follow The Counter Offer: LinkedIn Host LinkedIn Podcast Instagram Check out our sponsor: Soul Space Studio Step into a world where breath becomes your greatest ally, an ever-present guide that reminds you of your inherent ability to find calm amidst the day-to-day. Tap into your inner strength and create profound shifts in your physical, mental, and emotional well-being at work. Soul Space Studio workplace wellbeing workshops and programmes can help your teams: reduce stress levels, create thriving cultures, deepen connection, and expand creative flow. Check out - www.soulspace-studio.com for more information USE CODE: COUNTEROFFER for 10% discount
Meet Cynthia Barnes: a beacon of resilience, empowerment, and groundbreaking leadership. Rising from the unique challenges of being the only Black family in a Sundown Town, Cynthia has transformed her life's obstacles into powerful lessons of courage and determination. She's not just a trailblazer; she's a ceiling-shatterer, becoming the first Black woman to headline a national sales conference and founding the National Association of Women Sales Professionals. Cynthia's influence resonates far and wide as a 4x Salesforce influencer, a 3x author, and the dynamic voice behind the "Unstoppable, with Cynthia Barnes" podcast. Her advocacy for diversity, inclusion, and the advancement of women in leadership has made her a LinkedIn Top Voice and a pivotal figure in reshaping the professional landscape. Cynthia's story is a testament to the power of resilience and the impact one person can have in transforming their destiny and the industries and communities around them. She embodies the essence of empowerment, inspiring us all to confront challenges with courage, strive for excellence, and lead by example. Join Cynthia in her mission to empower, elevate, and lead the way to a more inclusive and equitable world. Memorable Moments:“When we deflect a compliment, it shows the sender how you feel about yourself and diminishes what that person has said. We may think we're being modest or humble, but it serves no purpose other than to make both parties feel negatively.” “Traditional gender roles valued submissiveness and modesty. History has shown that women who were too ambitious were viewed as threatening, and unfortunately, they paid the consequences.” “Ask yourself why you should not show up as your most awesome self. Do you need therapy, do you have a low self esteem? Most of the time we need to do the internal work to find out why the doubt is there.” Connect with CynthiaLinkedIn : https://linkedin/in/cynthiabarnesYouTube : https://www.youtube.com/channel/UCu7TKBbq4-UsmwITBYkYibA Connect with AllisonInterested in working together? Fill out this form.www.instagram.com/allisonwalshwww.shebelievedbook.comwww.allisonwalshconsulting.comhttps://www.facebook.com/groups/shebelievedshecouldcommunity20 ways to make money being YOU!: https://www.allisonwalshconsulting.com/monetizeyourbrand
Summer is here, Podsters! No one loves summer more than I do and as a follow up to last week's episode, we're diving into how you can make the most of your summer- at work AND at home. Today we are talking about the “wait until I'm more focused” approach and how this will always lead you back to bring one of the herd. We won't do that around here at Unmute Yourself the Podcast so today I've brought in THE leading authority on LinkedIn and global branding expert – Miranda Von Fricken. This Queen of Cool is walking us through three immediate and actionable steps you can take this summer so that you don't wake up in September and say “oops, should have started sooner”. Miranda lives and breathes LinkedIn and today is not about giving you corporate tips and tricks- today is about showing YOU how you are showing up personally, in the professional world. Many people come to me in May, saying they want to work on their career or business but will wait until after summer. This makes Miranda and me twitch! So, I invited Miranda today to spill the tea on three things you can do to optimize your LinkedIn profile this summer and trust me, these tips are golden nuggets. Whether you're looking to level up your career or turn your side hustle into a full-time job, now is the time to act. Here's why waiting is a bad idea: to stand out in a crowded market, you need to do what others aren't doing. When people take breaks, like in the summer, you double down. You can still enjoy your summer while being intentional about your efforts on LinkedIn. As Miranda says, "If you're not on LinkedIn, what are you even doing?" Miranda also just released an incredible book called "Own Your Awesome on LinkedIn: There Are One Billion Members, But Only One You." For those who think LinkedIn is overrated, this book is for you. A few strategic actions can make a big difference in your networking efforts. So, Podsters, let's not wait! Start optimizing your LinkedIn profile now and get ahead of the game. Let's make this summer count! Connect with Miranda https://MirandaVonFricken.com https://LinkedIn.com/in/MirandaVonFricken Grab her book https://MirandaVonFricken.com/book Listen to her podcast Own Your Awesome HERE Connect with Nancy on Instagram HERE @nancy_medoff Sign up to work with Nancy: One On One Success Accelerator Application --- Send in a voice message: https://podcasters.spotify.com/pod/show/nancy-medoff/message
Hey, amazing listeners! It's Wendy here, your guide and fellow traveler on this exciting journey of self-reinvention and empowerment for women in midlife and beyond. This season, we're diving deep into what it means to “Own Your Awesome,” and I've been so inspired by the incredible stories of transformation from our guests - Mimi Ison, Kim Selby, Bettina Peets, and Guler Cortis. They've opened up about their personal paths to greatness, and I can't wait for you to discover how you can do the same.In our discussions, we've uncovered three key themes that are central to embracing and owning your awesomeness:
Welcome back to another empowering episode of Life Coach BFF Show! Today, we're diving into the world of video branding with none other than the remarkable Michelle Cunningham. Michelle, a former top network marketing leader, has evolved into an influential figure in the realm of online branding, earning her the title of "The Queen of Video Branding." Takeaways from today's show: From Network Marketing to Video Branding Royalty: Michelle's journey from a top network marketer to a renowned expert in video branding is nothing short of inspiring. The Power of "Own Your Awesome": Michelle's mantra of "Own Your Awesome" is at the core of her teachings. Impact Through Playful Videos: Michelle's approachable and playful videos on platforms like YouTube, Instagram, and Facebook resonate with tens of thousands of network marketers worldwide. Her ability to simplify complex concepts and make them engaging has garnered her a loyal following. Do It Anyway, Girl: As an international best-selling author of "Do It Anyway, Girl," Michelle shares her wisdom and insights on overcoming obstacles and pursuing one's dreams fearlessly. Building a Seven-Figure Online Brand: Michelle's success isn't just limited to her teachings; she also runs a multiple seven-figure online brand. Her business acumen and dedication to her craft serve as an inspiration for those striving to achieve similar levels of success. Conclusion: Michelle Cunningham's journey from network marketing to video branding royalty exemplifies the transformative power of embracing change and owning one's uniqueness. Resources: *Video Superstar Bootcamp Yes, I want Video Superstar Bootcamp- Buy HERE! Find Michelle: Https://www.youtube.com/directsalesmichelle?sub_confirmation=1 Instagram Facebook Host, Heather Pettey *Apply for private coaching here *Purchase book Keep It Simple, Sarah Link Here to Get Your 5 Day Challenge here“Igniting Your Best Year Yet” Stay connected with Heather: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Join me in the first episode of Season 6 - Own Your Awesome - as we explore the transformative power of midlife reinvention and the journey to embrace age positivity with my guest Mimi Ison. At 60. Mimi, is a beacon of the pro-age movement and shares her personal narrative of breaking free from ageist stereotypes.At 50, significant life events became the catalyst for a remarkable life overhaul. Mimi shares her shift from a caffeine-fueled existence to a world of wellness, cooking, and regular exercise, all while educating herself on the nuances of midlife transitions like perimenopause and menopause.Her story is a testament to the profound impact of mindset and the potential for a fulfilling second act, underscoring the necessity for proactivity and self-care as we navigate the complexities of middle age.You'll hear:✳️How she overcame analysis paralysis and the fear of imperfection that can stall us from taking action. ✳️ How taking a kickboxing class has created a decade-long journey of strength, joy and self-improvement. ✳️ What she wants to be able to do physically when she's 80 (it's so inspiring!!). ✳️ Why taking imperfect action can lead to growth and unforeseen opportunities. ✳️ How we can use people we admire to motivate us (instead of feeling jealous of them). ✳️ How Mimi has built resilience and community during midlife (and you can too!).We had an amazing conversation that is full of wisdom and insight about how we can navigate midlife on our terms and grow into who we truly want to be.Tune in for our discussion that celebrates the collective journey of midlife transformation and the joy of continuous growth!Connect with Mimi:Blog: heymiddleage.comInstagram: @heymiddleageThreads: @heymiddleageKick your midlife fears and uncertainty to the curb and start your Reinvention Rebels journey today. Learn about my audio program, Midlife Reinvention From The Inside Out: 8 Essentials to Greenlight Your Life. Midlife women ready to reinvent themselves start with being curious about what's possible. Download my free audio, 5 Questions to Spark Your Curiosity & Inspire Your Reinvention Rebel Journey to get started today. Support the show*********Thanks for joining me, let's reinvent and get inspired together!Let's connect:Instagram: @reinventionrebelsTwitter: @rebelsreinventFacebook: @ReinventionRebels
Join me, Wendy Battles, on a journey through the inspiring lives of audacious women aged 50 to 90 who've reinvented themselves in the most empowering ways. These Reinvention Rebels are here to light the path of transformation with their stories of embracing new purposes and possibilities in midlife and beyond. This season's theme, Own Your Awesome, is all about confidently pursuing your dreams and stepping into your greatness with each bold move. Listen in as women like Mimi and Bettina showcase their remarkable shifts, from a life of stress to one of fitness inspiration, and from personal upheaval to founding an adventure company that empowers women to rise stronger.Each episode is a masterclass in courage and self-belief. You'll also hear from Kim, who at 66 is living her dream of acting in commercials, exemplifying that age is just a number when it comes to following your heart.These guests not only share their triumphs but also the hurdles they've overcome, offering a powerful reminder that your unique journey to owning your awesome is entirely possible. Tune in to discover how these women have harnessed their inner strength and courage, and how you, too, can illuminate the world with your gifts. Let's ignite that spark together, Rebels! See you next week for the exciting launch of season six, Own Your Awesome. Keep shining bright—the world awaits your brilliance.And while you're waiting, check out our fabulous Season 5 highlights episode, The Art of Reinvention - Inspiring Stories of "Do It Scared" Reinvention Rebels, Amazing Women Over 50! *************************Want the inside scoop on how these Reinvention Rebels make bold moves in midlife and beyond even when they're a little scared? Here's a hint - it's an inside job! They slow down, get quiet and look within for wisdom and inspiration. Learn more about midlife reinvention and finding your purpose in my audio program, Midlife Reinvention from the Inside Out: 8 Essentials to Greenlight Your Life.Please Share What You LovedYour feedback means everything to me! If you enjoyed this episode please rate and review on Apple Podcasts, Podchaser, Castbox or leave a comment at reinventionrebels.comPlease spread the word! Let's encourage more women to unapologetically embrace their Inner Reinvention Rebel and boldly pursue their wildest dreams.Ready to pursue your midlife and beyond dreams? Here's a simple and fun way to get started and kick uncertainty to the curb! Download my audio cheat sheet, 5 Questions to Spark Your Curiosity and Inspire Your Reinvention Journey. Let's get inspired together.
Hello, Reinvention Rebels, I've missed you! After a longer-than-expected hiatus, I'm back and excited to share some inspiring, empowering, and invigorating content with you. My absence was due to the loss of my mom, a true Reinvention Rebel herself, whose spirit continues to guide and inspire me. I'm excited to share what's on the horizon in coming months.We'll explore some exciting new stories, starting with a four-part mini series at the end of November called 'Where Are They Now?' We'll reconnect with four remarkable women from season one who continue to redefine and rediscover themselves.Brace yourselves for an awesome Season 6 that's not too far away, with a theme that's close to my heart - 'Own your Awesome'. Get ready to step into your greatness as you meet a line-up of inspiring women aged between 50 and 90. Listen in as they share their incredible journeys, sparking ideas for your own reinvention. Also on the horizon is my eight-part audio series 'Midlife Reinvention from the Inside Out: Eight Essentials to Greenlight your Life'. This program explores eight core elements needed for becoming a Reinvention Rebel. And if you're ready to remind yourself (and the world!) that you're a Reinvention Rebel, check out the new line of swag in our store!Mentioned in the episode:Reinvention Rebels Online store - save 20% through Cyber Monday when you use code BFCW20 at checkout.Register to join us for the free Great Dames Virtual Meeting - You Matter: An Important ConversationWednesday, November 29, 5:30 p.m. ET Ready to pursue your midlife and beyond dreams? Here's a simple and fun way to get started and kick uncertainty to the curb! Download my audio cheat sheet, 5 Questions to Spark Your Curiosity and Inspire Your Reinvention Journey. Let's get inspired together.
Our guest today is Tricia Huffman, a podcast host, speaker, Manager of Integrity to Grammy Award-winning artists, and founder of Your Joyologist.For over a decade she has been a called upon mental health and mindset expert spreading her mission to claim joy daily via her empowering social media posts, real talk podcast, coaching work, product line, Own Your Awesome daily inspiration app, book, and everything that she doesTricia joined us today to talk about her book, ‘F the Shoulds. Do the Wants: Get Clear on Who You Are, What You Want, and Why You Want It.Tricia shares her personal journey of prioritizing herself and breaking free from societal expectations. From her pivotal moment at age fifteen to her career as a live sound engineer, Tricia's story will inspire you to question the word "should" and embrace your true desires in order to live a more fulfilling life. Starting the conversation, Tricia explains her journey to realizing how much the word ‘should' has power over our lives.We usually mistake ‘should' with ‘want'. We think we are going after what we want, but it's what we think we should want. The shoulds are the result of outside influences in your life. If you want to get control over your life, you have to replace your shoulds with your wants.Join us as Tricia dives deep into the power of self-validation, forgiveness, and the importance of trusting your own unique path to success. Are you ready to let go of judgment, make choices from a place of empowerment, and cultivate a mindset of growth? Then let's jump right into this incredible episode of The Growth Guide with Tricia Huffman.[07.02] Giving up the should – Starting the conversation, Tricia shares a brief bio about herself and how life-changing it was for her after giving up the word ‘should'.[13.38] Is it selfish – Taking care of yourself and doing what you feel is right is the furthest thing from being selfish.[22.38] Doubting the doubt – It's okay to have doubts, fears, and regrets because you are human. But you have to make peace with those things in order to go forward.[29.48] Internal dialog – Tricia explains how she deals with her inner critic.[35.44] Feeling lower – No one can make you feel you are not enough or strong without your consent. You only get to make that choice for yourself.[43.28] The possibility – We talk about why people are afraid to put themselves out there.[50.25] Punishing yourself – Punishing yourself for things that happened in the past doesn't help you move forward or change the future.[58.52] The shame – We talk about why we feel shame for doing things that make us happy.[01.08.54] The judgment - The fear of being judged is even bigger than the fear of failure.[01.16.07] Recognition - We talk about why it is important to recognize that we are enough in order to move forward.ResourcesConnect with Tricia HuffmanWebsite - yourjoyologist.com/Twitter - https://twitter.com/yourjoyologistInstagram - instagram.com/_triciahuffman/ YouTube - https://www.youtube.com/user/yourjoyologistBook by Tricia HuffmanF the Shoulds. Do the Wants: Get Clear on Who You Are, What You Want, and Why You Want It.Book by Joshua Heter, Richard Greene Punk Rock and Philosophy (Pop Culture and Philosophy)
Tricia Huffman is a podcast host, speaker, Manager of Integrity to Grammy Award-winning artists, and founder of Your Joyologist. While living out her first dream as a touring sound engineer, she saw that everyone, includng the people we think “have it all,” often don't feel fulfilled and fight doubts, worries, and compare them- selves to others daily. With her unique background and knowledge in self-care and wellness, she first created her Joyology to keep artists healthy, grounded, and inspired in body and mind while on tour. For over a decade she has been a called upon mental health and mindset expert spreading her mission to claim joy daily via her empowering social media posts, real talk podcast, coaching work, product line, Own Your Awesome daily inspiration app, book, and everything that she does.She is based in Los Angeles, where she is raising her strong-willed, independent, creative daughters and F-ing the shoulds while claiming joy daily. Get here book, F the Shoulds. Do the WantsFind her daily shares at @_triciahuffman and @yourjoyologist on social media. ---Support TBAS by becoming a patron!!!! - https://www.patreon.com/bestadviceshow---Call Zak with your advice @ 844-935-BEST---IG: @bestadviceshow & @muzacharyTWITTER: @muzacharybestadvice.show
It is time to stand up and be your real amazing self. You have so many talents and gifts that can bless the world. But are you hiding them? ----more---- Today we talk about owning our gifts, our talents, and yes our awesome. You are doing better than you think. You have more skills and talents than you realize. It doesn't do anyone any good for you to bury those talents. You can do some incredible things, and help lots of people if you can get over your own hang-ups.----more---- You are awesome!! End of discussion. But it can be hard to shift your mindset to accept that. Join me for some simple tricks and tips on how to start owning your awesome. ----more---- And as always you can follow more of the journey to brave Instagram @findingpawnee
This is a fiery episode where I share two things that have been the backbone of everything I have done. I hope this episode ignites something in you! If it does, please share the episode and tag me @_triciahuffman @claimitpodcast and if you haven't yet, follow the podcast and leave a review! Check out my new favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers athttps://sproutliving.com and use code “claimit20” for 20% off your order. My current favorite is the Mindful Matcha and Immunity mix! Shop my products before they are gone at shop.yourjoyologist.com Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line at shop.yourjoyologist.com Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
Oh you are going to LOVE this conversation and Mara's new book Needy! Mara Glatzel, MSW (she/her) is an author, intuitive coach, and podcast host who helps humans stop abandoning themselves and start reclaiming their humanity through embracing their needs and honoring their natural energy rhythms. She's also a queer, femme mother of two, recovering control freak, and a human who deeply understands the impulse to relegate her needs to the bottom of a very long to-do list in an attempt to prove her worth. We go through her journey and dive into what it means to be Needy! Find out more at MaraGlatzel.com and get her book! Run over to blissoma.com and use code "claimtrialset" for 30% off trial skincare sets or "claimit20" for 20% off their moisturizers! Blissoma is true green beauty that really impacts how your skin looks and feels! Shop my products before they are gone at shop.yourjoyologist.com Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop! Go get + gift my daily inspiration app OWN YOUR AWESOME! Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
This week, I have a conversation with Kate House, I was just on her podcast Live By Design and was intrigued by that title and her focus on purpose. So, we go a bit into her life journey, like i usually do AND dive into what it means to live life by design, instead of default and why people can often get hung up and overwhelmed with figuring out their purpose. Kate is a health coach, educator, meditation enthusiast and creator of a women-focused personal growth group - The LBD Collective. Find more from Kate at www.mskatehouse.com The Live By Design Podcast @mskatehouse Join my new magical space for heart/mind/pep talks From The Heart 4-5 times a week! https://triciahuffman.substack.com Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Check out this game changing Truly Authentic Green Beauty brand and get 20% off all moisturizers with code “claimit20” at https://blissoma.com/ Shop my products before they are gone at shop.yourjoyologist.com Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com Go get + gift my daily inspiration app OWN YOUR AWESOME in the App store! Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
ALISHA FERNANDEZ MIRANDA had everything she thought she had ever wanted, or so she thought... We go through her life journey that led her to her What If Year - which her new memoir is all about! Alisha serves as chair and former CEO of I.G. Advisors, an award-winning social impact intelligence agency that consults with the world's biggest nonprofits, foundations, and corporations on their philanthropy and social initiatives. A graduate of Harvard University and the London School of Economics, her writing has been featured in Vogue, Business Insider, Romper, and Huffington Post. Originally from Miami, she currently lives in Scotland with her husband and children. Follow Alisha on Instagram @alishafmiranda and her website at www.alishafmiranda.com. Check out this game changing Truly Authentic Green Beauty brand and get 20% off all moisturizers with code “claimit20” at https://blissoma.com/ Shop my products before they are gone at shop.yourjoyologist.com Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com Go get + gift my daily inspiration app OWN YOUR AWESOME. Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
A solo episode for you where I am sharing a new way I am setting goals this year to add more fun, adventure, joy, and more to my life in an expansive way! I would love to hear from you! Do you do this? Are you going to create some for yourself? Join my new magical space for heart/mind/pep talks From The Heart 4-5 times a week! https://triciahuffman.substack.com Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Check out this game changing Truly Authentic Green Beauty brand and get 20% off all moisturizers with code “claimit20” at https://blissoma.com/ Shop my products before they are gone at shop.yourjoyologist.com Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com Go get + gift my daily inspiration app OWN YOUR AWESOME in the App store! Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
This week I have a conversation with Heidi Dusek of Ordinary Shepard about how she came to developing her Family Joy Audits and Metrics For Thriving. I hope this gives you some things to think about in your own life! Heidi Dusek has earned the title of adventurous mom after over a decade of packing up kids and setting off on adventures near and far. She proudly wears the titles of Foundation Executive, Mom of 3, and wife to a DIY kind of guy and continues to live an intentional life challenging herself to not get too comfortable or align with the status quo. Some describe her as a disruptor and unshakeable optimist. Her work is featured as the podcast host and founder of Ordinary Sherpa, an online community designed to inspire families to connect through simple and authentic adventure experiences. As an “ordinary” mom, she creates content to guide and support other families on their quest to live a more adventurous life. Let me know what you think by sharing the podcast and tagging us! @claimitpodcast @_triciahuffman For more from Heidi find her https://ordinarysherpa.com/ Check out this game changing Truly Authentic Green Beauty brand and get 20% off all moisturizers with code “claimit20” at https://blissoma.com/ Shop my products before they are gone at shop.yourjoyologist.com Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com Go get + gift my daily inspiration app OWN YOUR AWESOME in the App store! Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
A solo reflection episode where I talk about how I had put a cap on my dreams and some practices I am using to nudge myself to open myself up to welcoming more in with gratitude! The magical morning practice is via Gala Darling! Book your 1 Hour Power Hour with me for a limited time at https://yourjoyologist.as.me/powerhour Go grab some Pazazz apples at your local store for a natural good mood food booster. Find them in your town https://pazazzapple.com/ Shop my products before they are gone at shop.yourjoyologist.com Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com Go get + gift my daily inspiration app OWN YOUR AWESOME. Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
Erika is a yoga teacher, somatic HSP coach, and the host of the On & Off Your Mat Podcast. For the last 8 years, Erika has helped sensitive women let go of overwhelm and overthinking by learning to manage their thoughts, feel their feelings and heal their nervous system through mind-body-spirit practices. We go through her personal journey of healing eating disorders, chronic illness, addiction, mental illness, and patterns of self-sabotage & self-abandonment that led her to the work she does today. She teaches online and in-person, for week-long retreats bringing her students and clients on a journey of awareness, compassion, embodiment, and transformation. For more from Erika, find her at www.erikabelanger.com IG :@erika.belanger & @onandoffyourmatpodcast Check out this game changing Truly Authentic Green Beauty brand and get 20% off all moisturizers with code “claimit20” at https://blissoma.com/ Go grab some Pazazz apples at your local store for a natural good mood food booster. Find them in your town https://pazazzapple.com/ Shop my products before they are gone at shop.yourjoyologist.com Immerse yourself in my 4 month Container to meet you where you are, be supported, encouraged, inspired and more. yourjoyologist.com/container Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line at shop.yourjoyologist.com Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
I am coming off a weekend at Camp FI which is like summer camp with people who are interested in doing things differently with their life and I must say, I have come to think money is the least interesting thing to talk about and perhaps because I am not motivated by money. Through my own money story and working with and alongside high-net worth individuals I have come to learn that money does not equal happiness. The sooner we can detach our worth and purpose from money I think the higher the odds for contentment and fulfillment. That is certainly not easy which is why I was so excited to have this conversation today. Before I jump into the episode today I wanted to mention that many have asked how they can follow our journey. I have decided that the best place to stay connected will be through our email list and choose the Family Gap Year Adventure topic (and any other topic you are interested in) https://ordinarysherpa.com/subscribe/ I have started a blog and will be sharing some of the stories and deeper learnings of life on the road with 3 kids and a dog and all the real life things that go along with that. I will still be posting on Instagram and will keep the podcast more broad than our gap year, however there will occasionally be episodes highlighting the gap year diaries :). Website for this episode: https://ordinarysherpa.com/104Will you leave Written Review on Apple Podcasts: https://ordinarysherpa.com/review/ Subscribe to the email List: https://ordinarysherpa.com/subscribe/ Tricia Huffman, aka Your Joyologist, is a rock and roll roadie at heart and by first career. She specializes in working with those in the public eye to keep them in integrity with who they want to be while also enjoying the life they are living. She is a mental health and mindset expert known for sharing real talk with heart, calling you to uncover and honor who YOU are, and empowering you to claim your joy daily via her first book (F The Shoulds. Do The Wants.), social media, Claim it! Podcast, Own Your Awesome daily inspiration App, and everything that she does. Key Takeaways Tricia was living her dream as a sound engineer next to musical icons living their dreams of making music. However, her dad died suddenly which shook her more than any anticipated loss. “I wanted to shake people up to be present in their life.” Even people who appeared to have it all, living their dream life struggled with feeling like they were enough and finding daily joy. Tricia was living her dream life - she kept getting pulled back into and loved the identity that came with it - and still had a yearning for “what's next?” Music tour life provided everything for her and offered a built in community of people you love like family in some way. There are also toxic environments. Ironically the bigger tours, bigger venues with bigger artists that she initially defined success by, were actually the most toxic environments. Taking a pause allowed her to go deep into herself. By giving up the word should and changing it to want gave her the power and ability to support others being present to their life. Being present doesn't mean you ignore the struggles of life. It means you recognize the realities of life AND still make space for joy. Even though she lived life on her terms, it was surprising how present the word SHOULD was embedded into her language and because of that, her mentality. In the exercise of eliminating should, she would catch herself and pause, noticing how often she said the word should and was stuck with the question “what can I say instead?” Just paying attention to this one word had her examingin her thoughts, feelings, and truths. Then having the ability to not take that as her truth. Should makes us think outside of ourselves, replacing it with want brought it back to me and owning that thought, feeling or belief. When people notice and work through their should list if often reveals that people might not know what they want. We have such extensive should files so asking “why do I want that?” can help go deeper. Giving yourself the ability to focus on why offers clarity on impact, and why you might want to do the thing or give flexibility and voice to how else you cn do it. In the meditation example - maybe I take 3 deep breaths instead of a focused sitting meditation as an example. We keep ourselves from doing what we want based on what we think it should look like. When things feel stuck, how can I make space for joy OR how can I nurture myself? So often we are pursuing something bigger, and our worth is tied up in that bigger thing. How can you make space to take care of yourself, to nurture yourself, do things that bring you joy and celebrate I am alive today. It seems we are trained to know what fulfillment looks like, but what does it feel like? For me it comes from the small day to day stuff. Walks outside are a strategy to redirect negative energy and practicing how to notice and be present in nature. To Connect with or Follow Tricia HuffmanBOOK LANDING PAGE: Ftheshouldsdothewants.com Website: triciahuffman.com Podcast: Claim it!App: Own Your Awesome Social IG @_triciahuffman TikTok @_triciahuffman FB @yourjoyologist Twitter @yourjoyologist
I am truly feeling that New Year energy and I want to tell you why and invite you into it. I also share a major tip to support you for an habits/goals you are wanting to activate as you move into the new year. It's a perfect time to read or re-read my book! Find your retailer at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! You can also by a signed copy in my shop! Immerse yourself in my 4 month Container to meet you where you are, be supported, encouraged, inspired and more. yourjoyologist.com/container Go grab some Pazazz apples at your local store for a natural good mood food booster. Find them in your town https://pazazzapple.com/ Shop my products before they are gone at shop.yourjoyologist.com Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com Go get + gift my daily inspiration app OWN YOUR AWESOME! Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
In the new book – LOVE YOUR AMAZING SELF – meditation teacher and hip-hop musician - OFOSU JONES-QUARTEY – offers a unique entry point to mindfulness and self-empowerment for kids ages 7 and up. The book is a unique collection of lyrical meditations that call out to be spoken, recited, or sung aloud. I loved talking to Ofosu and hearing how one comment from a kid ended up majorly influencing the direction of his life! We talk about going from pursuing the military to hip hop music, meditation, self love and more! Jones-Quarterly also knows as the recording artist - BORN I – has been teaching mindfulness and meditation for more than 10 years and working with kids and families to bring mindfulness and positivity into practice in daily life. As the recording artist BORN I, Jones-Quartey combines his meditative philosophy with hip-hop and electronic music. He is also the male voice of the mindfulness app – Balance Find more from Osofu, including his new book and music https://linktr.ee/bornimusic Check out this game changing Truly Authentic Green Beauty brand and get 20% off all moisturizers with code “claimit20” at https://blissoma.com/ Go grab some Pazazz apples at your local store for a natural good mood food booster. Find them in your town https://pazazzapple.com/ Shop my products before they are gone at shop.yourjoyologist.com Immerse yourself in my 4 month Container to meet you where you are, be supported, encouraged, inspired and more. yourjoyologist.com/container Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line at shop.yourjoyologist.com Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
For this final episode of 2022 I am guiding you through several prompts to reflect on! You can do this ANY time of year. Either journal to them or simply think about them. I will be giving you space to ponder each either in your head or on the page! Check out this game changing Truly Authentic Green Beauty brand and get 20% off all moisturizers with code “claimit20” at https://blissoma.com/ Shop my products before they are gone at shop.yourjoyologist.com Interested in my group coaching Container or 1on1 coaching? Send me an email or dm @_triciahuffman yourjoyologist@yourjoyologist.com Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com Go get + gift my daily inspiration app OWN YOUR AWESOME. For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
Fresh off receiving the "Performance of the Year" Scenie Award along with 8 actors including Bryan Cranston, Sonal Shah is currently starring in critically acclaimed heist comedy IFC feature film ‘Four Samosas' theatrically released nationwide and available on most streaming platforms. Sonal and I have known each other for 20 years, and we get into how she fell in love with acting and what her journey has been like, including what keeps her continuing to act after almost giving up several times. She was one of the first Indian-American women to appear in a major role on a network comedy (Scrubs). Other notable acting credits include a series regular on Superstore, New Girl, Mira Royal Detective, The Powerpuff Girls, and stage productions including Goodman Theatre. Named a “scene-stealer” by Salon Media, Sonal believes representation matters and powerful stories, love, and laughter can transform people's lives Find more from Sonal at https://www.instagram.com/sonalshahofficial/ and find where to see Four Samosas at https://www.foursamosas.movie/ Check out this game changing Truly Authentic Green Beauty brand and get 20% off all moisturizers with code “claimit20” at https://blissoma.com/ Shop my products before they are gone at shop.yourjoyologist.com Join me for a FREE workshop + coaching call yourjoyologist.com/space Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com Go get + gift my daily inspiration app OWN YOUR AWESOME in the App store! Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
Nancy is a Bestselling author, master life coach, founder of Levin Life Coach Academy, and host of Your Permission Prescription Podcast! Her most recent book is a guided journal that guides you to make massive change in just 8 weeks! We talk her life journey from being a city person to becoming a mountain person, from creating huge events for the top wellness publsierh to becoming one of their authors, and more! She has guided thousands of people — from corporate CEOs to stay-at-home moms, authors, artists, healers, entrepreneurs and other coaches — to uncover their truth in the most powerful ways, and I've witnessed them do some pretty amazing things. Find more from Nancy and get her books at https://nancylevin.com/ Check out this game changing Truly Authentic Green Beauty brand and get 20% off all moisturizers with code “claimit20” at https://blissoma.com/ Shop my products before they are gone at shop.yourjoyologist.com Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com Get + gift my daily inspiration app OWN YOUR AWESOME in the App Store. Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
This is especially necessary during the end of year, holiday season - but really for all times of year. Make the choices that FEEL best for you and your life right now, even if you WANT to do more. What works and feels best for you and your current life rather than what you think you should be doing. Sending love to you! Check out my new favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers at https://sproutliving.com and use code “claimit20” for 20% off your order. My current favorite is the Mindful Matcha! Shop my products before they are gone at shop.yourjoyologist.com Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line at shop.yourjoyologist.com Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
Carla Naumburg, PhD, LICSW, is a clinical social worker, and mother. She's the author of five non-fiction books, including her international bestseller, How to Stop Losing Your Sh*t With Your Kids. We get into a bit of her life journey as well as talk about her newest book, You Are Not a Sh*tty Parent. Equal parts helpful and hilarious, this book instructs caregivers in the art of self-compassion, even under the hardest of circumstances...It's about “How to Practice Self-Compassion and Giving Yourself a Break!!” And what we talk about can work for you whether you are a parent or not - remind yourself you are not a shitty human! Learn more about Carla and get books at https://www.carlanaumburg.com/ Check out my new favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers at https://sproutliving.com and use code “claimit20” for 20% off your order. My current favorite is the Mindful Matcha! Shop my products before they are gone at shop.yourjoyologist.com Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line at shop.yourjoyologist.com Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
I absolutely loved talking to Jess Ekstrom about her journey! We go through how Headbands of Hope, a company she created in college that donates headbands to kids with illnesses with every headband sold came to be. How that also ended up launching her into being a top motivational speaker, which led to her first book Chasing the Bright Side and her newest book, Create Your Bright Ideas. Find more from Jess and get her books at https://jessekstrom.com and @jess_eckstrom Check out my new favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers at https://sproutliving.com and use code “claimit20” for 20% off your order. My current favorite is the Mindful Matcha! Shop my products before they are gone at shop.yourjoyologist.com Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line at shop.yourjoyologist.com Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
My dear friend and past guest Sophie Chiche and I have a conversation about the ways we as humans keep ourselves from moving forward and flourishing and how by focusing on the smallest things we can make shifts. I hope this conversation supports you! For more support check out Sophie's 31 day course that is delivered via text messages in digestible doses at https://being-current.com Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com Send me a DM or email if you interested in 1 on 1 support. Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop. Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line at shop.yourjoyologist.com Check out my new favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers at https://sproutliving.com and use code “claimit20” for 20% off your order. My current favorite is the Mindful Matcha! For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
Erin Falconer is an author, digital entrepreneur and associate psychotherapist. In 2022she released the much anticipated, ‘How To Break Up with Your Friends: Finding Meaning, Connection and Boundaries in Modern Friendship,' as a follow up to her 2018, critically acclaimed self-improvement/female empowerment book, How To Get Shit Done: Why Women Need To Stop Doing Everything So They Can Achieve Anything. I loved getting into her story from starting as a comedian in high school to her most recent so needed book! Find more from Erin and get her books at http://erinfalconer.com and @erinfalconer Check out my new favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers at https://sproutliving.com and use code “claimit20” for 20% off your order. My current favorite is the Mindful Matcha! Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here! Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
Erin Falconer is an author, digital entrepreneur and associate psychotherapist. In 2022she released the much anticipated, ‘How To Break Up with Your Friends: Finding Meaning, Connection and Boundaries in Modern Friendship,' as a follow up to her 2018, critically acclaimed self-improvement/female empowerment book, How To Get Shit Done: Why Women Need To Stop Doing Everything So They Can Achieve Anything. I loved getting into her story from starting as a comedian in high school to her most recent so needed book! Find more from Erin and get her books at http://erinfalconer.com and @erinfalconer Check out my new favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers at https://sproutliving.com and use code “claimit20” for 20% off your order. My current favorite is the Mindful Matcha! Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here! Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
On this solo reflection episode I reflect on how our own judgements of ourselves are messing with us and read some excerpts from my book on this topic, too! Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Check out my new favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers at https://sproutliving.com and use code “claimit20” for 20% off your order. My current favorite is the Mindful Matcha! Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line at shop.yourjoyologist.com Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
Stephanie Chinn is an illustrator, Best-Selling author, and women's advocate. Her work focuses on illustrating the different ways we can remind ourselves that we are enough the way that we are, while simultaneously unpacking the different ways we have been led to believe we are not. She began sharing her work on IG in 2019 and has since been featured in Yoga Journal magazine and was recognized by Adobe as an upcoming female artist. Her debut book: Here Sister, Let Me Help You Up became an instant Indigo and Barnes and Noble best-seller. Most importantly, she is just a human doing her best. Go check out her work and get her book at https://www.stephaniechinn.com Check out my new favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers at https://sproutliving.com and use code “claimit20” for 20% off your order. My current favorite is the Mindful Matcha! Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here! Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
Today my guest is Tricia Huffman. Podcast host, speaker, Manager of Integrity to Grammy Award-winning artists, and founder of Your Joyologist. In our conversation today we discuss why you need to remove the word "should" from your vocabulary and how that one action alone can dramatically shift your growth. While living out her first dream as a touring sound engineer, Tricia Huffman saw that everyone, including the people we think “have it all,” often don't feel fulfilled and fight doubts, worries, and compare them- selves to others daily. With her unique background and knowledge in self-care and wellness, she first created her Joyology to keep artists healthy, grounded, and inspired in body and mind while on tour. For over a decade she has been a called upon mental health and mindset expert spreading her mission to claim joy daily via her empowering social media posts, real talk podcast, coaching work, product line, Own Your Awesome daily inspiration app, and everything that she does. She is based in Los Angeles, where she is raising her strong-willed, independent, creative daughters and F-ing the shoulds while claiming joy daily. You can learn more about Tricia and her work at triciahuffman.com, @_triciahuffman, yourjoyologist.com, and @yourjoyologist, and subscribe to her Claim It! Podcast.
Oh the great enough-ness quest. I hope my pondering on why we may be concisely and unconsciously blocking allowing ourselves to be enough get you thinking and tearing down those beliefs that keep you from seeing and owning that you are enough, right now. Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com Check out my new favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers at https://sproutliving.com and use code “claimit20” for 20% off your order. My current favorite is the Mindful Matcha! Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line at shop.yourjoyologist.com Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
Vanessa Bennett, LMFT is an author, licensed holistic psychotherapist, clinical entrepreneur and mental health content creator. We go through her journey from wanting to be an MTV host to getting into marketing and what eventually led her to her current path. Her new book with her husband, past guest Jon Kim (The Angry Therapist), “It's Not Me, It's You.” is out now and we also talk about how that came to be. Get the book, check out her podcast and find more from Vanessa at https://www.vanessabennett.com Check out my new favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers at https://sproutliving.com and use code “claimit20” for 20% off your order. My current favorite is the Mindful Matcha Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com Check out my new month long REBOOT https://yourjoyologist.com/reboot/ Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here! Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
A solo reflection episode to remind you to be in your now as well as celebrate and acknowledge not just your daily wins but WHO you are and what you have done. Check out my new month long REBOOT https://yourjoyologist.com/reboot/ Try my new favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers at https://sproutliving.com and use code “claimit20” for 20% off your order. My current favorite is the Mindful Matcha! Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line at shop.yourjoyologist.com Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media and make sure to tag @claimitpodcast if you share the episode!
Dana Bowling is a former award-winning casting director turned brand strategist and video coach. I LOVED hearing about her journey through success, burnout, another success, another burnout that led her to the word she does today! She helps small business owners and entrepreneurs get comfortable and confident on camera to create video content that increases visibility, all while having FUN. Dana lives in Los Angeles with her husband, a Director of Photography and her two sons. She also hosts the podcast, SHOW UP ON VIDEO. Find more from Dana at https://www.danabowling.com Check out my new favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers at https://sproutliving.com and use code “claimit20” for 20% off your order. My current favorite is the Mindful Matcha! Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com Check out my new month long REBOOT https://yourjoyologist.com/reboot/ Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here! Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
A solo reflection episode inspired by pushing myself out the door this morning when I didn't want to but felt called to anyways. Any minute is more than no minutes! Check out my new favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers at https://sproutliving.com and use code “claimit20” for 20% off your order. My current favorite is the Mindful Matcha! Get on the waitlist for my upcoming reboot at https://yourjoyologist.com/reboot/ Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here! Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com and check out https://yourjoyologist.com/coaching-options/ For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
Holy Wow! 200 Episodes! How did that happen? I am so honored to have had so many conversations with so many amazing people! To celebrate 200, I brought back my first guest Jason Mraz to chat about life, being a beginner, writing a new album and more! Check out my new favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers at https://sproutliving.com and use code “claimit20” for 20% off your order. My current favorite is the Mindful Matcha! Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line at shop.yourjoyologist.com Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
Lisa Danylchuk, LMFT, E-RYT is an author, licensed psychotherapist, and yoga teacher trainer specializing in bringing yoga into trauma treatment. A graduate of UCLA and Harvard University, Lisa is the founder of the Center for Yoga and Trauma Recovery in Oakland, CA, and creator the Yoga for Trauma (Y4T) Online Training Program. She has authored three books and is a contributing editor for Best Practices for Yoga for Veterans, published by the Yoga Service Council. She also serves on the Board of Directors and the UN Task Force for the International Society for the Study of Trauma and Dissociation, and was recently elected to serve as Secretary for the organization. A leader in the movement to incorporate yoga into trauma treatment, she has trained yoga and mental health professionals around the world, and presents her work internationally. Find more from Lisa at https://lisadanylchuk.com For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media. Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here! Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
Remember the "Check on your strong friends" meme that blew up a few years ago? It is so needed! In this solo reflection episode I share a personal experience where I friend told me that because of how much I do and make happen, they never worry about me. Which is great, but of course, I am human and want to be loved up too. Whether you are the strong friend or have some in your life, I hope this episode supports you! Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line at shop.yourjoyologist.com Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
Wow did we have a deep conversation! Alison and I wrote our first books at the same time and bonded through that even though we had been friendly for years. I have even attended one of her weekend events in Utah! We didn't talk about that though or much of her amazing career and all she has created and done because we ended up going into some deep real talk that also gets into what her book is and the reality of what happened in and after writing it! Alison Faulkner is a branding and events expert, host of the podcast Awesome with Alison a top 100 health and wellness podcast, consultant for Fortune 500 companies, writer, speaker, self-proclaimed nonsense dancer, and CEO of Alison's Brand School, partnering with Microsoft and Alaska Airlines among others. Alison is obsessed with her kids, husband, family, and friends. Find more from Alison, get her book and follow her at https://alisonfaulkner.com/ @alisonfaulkner Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here! Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
I am sure you have heard the phrase "clear is kind" before. Well, today I am going to explore some of the ways I have been claiming this phrase recently. I hope it resonates with you in some way! Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon! Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here! Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
Light Watkins has been active in the wellness space since 1998, first as a practitioner, and later as an apprentice to his Vedic Meditation teacher, and finally in 2007 as a meditation teacher himself. We get into his life journey that took him from modeling to meditation teacher, author and more! For more from Light head to lightwatkins.com and also check out my episode on his podcast! For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here! Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
Author of "How Are You, Really?" and host of The Goal Digger Podcast, Jenna Kutcher is a born-and-raised Minnesota wife, mother, and entrepreneur who aims for two things daily: helping others wake up to life and staying in comfy pants. She's helped thousands redefine success and chase bold dreams through her decade-long work as a leading online personality and educator. Top 3 Value Bombs: 1. Setting goals around how you want to feel. It is not always quantifiable but real. 2. Make it a habit to check in with yourself. 3. You can define success as moving through life with ease, excitement, and with energy. Visit and Know How to Own Your Awesome, Stand Out from the Crowd, Build a Successful Biz, and Have Fun Doing It - Jenna's Website Sponsors: HubSpot: Customer expectations are at an all-time high, and making things easy is how you'll win. Learn more about how HubSpot can help your business grow better at HubSpot.com. Roll by ADP: The first chat-based mobile payroll app designed for small businesses and startups! Visit GetRoll.com/fire to get your first 3 months free!
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